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Wed 18th Jun 2025 at 5:58pm by Dave A

Walk > General
  • Time
    57:07
  • Miles
    3.40
  • Min/mi
    16:48
  • Stride(cm)
    81
  • Cals
    315
  • Cadence
    118
  • BPM
    93
  • %MHR
    47.7
  • B/mi
    1561
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 16:12(16:12/mi) 88/94bpm [1426b/mi] 88cal 59/63rpm
2) 1mi - 17:35(17:35/mi) 92/111bpm [1618b/mi] 94cal 57/62rpm
3) 1mi - 17:03(17:03/mi) 96/109bpm [1636b/mi] 95cal 59/117rpm
4) 0.4mi - 6:17(15:48/mi) 99/105bpm [1565b/mi] 38cal 60/67rpm
16:12 17:35 17:03 6:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 87 82-92 1486 120 116-124 2/1
0.25 4:12 2:04 16:33 90 86-93 1490 121 118-126 0/2
0.38 6:12 2:00 16:00 91 88-93 1457 121 118-126 0/7
0.50 8:13 2:01 16:08 87 83-91 1404 122 120-124 0/7
0.63 10:12 1:59 15:53 84 79-88 1334 121 118-124 0/5
0.75 12:10 1:58 15:44 86 83-92 1353 122 120-124 0/2
0.88 14:10 2:00 15:58 89 86-93 1421 121 120-124 1/0
1.00 16:12 2:01 16:11 89 86-94 1440 119 112-124 1/0
1.13 18:21 2:09 17:15 89 84-94 1535 117 110-120 1/0
1.25 20:42 2:21 18:48 87 80-95 1635 116 108-120 1/0
1.38 22:56 2:14 17:54 91 87-95 1629 117 106-122 2/0
1.50 25:02 2:06 16:46 93 89-99 1559 116 110-122 5/0
1.63 27:22 2:20 18:44 104 98-111 1948 112 106-120 6/0
1.75 29:32 2:10 17:21 96 86-105 1665 116 110-122 6/0
1.88 31:35 2:03 16:20 87 84-92 1422 118 112-120 0/6
2.00 33:47 2:12 17:34 90 87-95 1582 118 114-122 1/6
2.13 36:05 2:19 18:29 93 87-103 1719 119 112-124 0/8
2.25 38:11 2:06 16:48 93 90-96 1563 118 116-120 1/2
2.38 40:28 2:17 18:17 91 85-95 1664 116 110-120 1/2
2.50 42:37 2:09 17:11 94 91-96 1616 119 110-124 0/1
2.63 44:44 2:07 16:54 94 88-99 1589 120 118-124 1/1
2.75 46:48 2:04 16:30 97 93-100 1601 120 118-124 1/0
2.88 48:46 1:58 15:43 101 98-105 1587 119 116-120 4/0
3.00 50:49 2:03 16:26 105 103-109 1726 119 116-120 7/0
3.13 52:50 2:01 16:11 100 97-104 1619 120 116-124 7/0
3.25 54:49 1:59 15:49 100 97-104 1582 121 120-126 3/0
3.38 56:44 1:55 15:16 97 94-100 1481 122 118-128 1/3
3.40 57:07 23 17:13 98 98-99 1687 119 118-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 17:40
    23 1.5% 16:31

  • Cadence Distribution

    118 avge / 128 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:52 15:49 More
    1km 9:52 15:52 More
    Mile 16:11 16:11 More
    5k 52:11 16:48 More
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