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Thu 19th Jun 2025 at 7:44pm by Dave A

Walk > Dog Walking
  • Time
    1:12:32
  • Miles
    2.87
  • Min/mi
    25:16
  • Stride(cm)
    59
  • Cals
    302
  • Cadence
    109
  • BPM
    94
  • %MHR
    48.1
  • B/mi
    2372
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 25:50(25:50/mi) 92/106bpm [2376b/mi] 106cal 37/67rpm
2) 1mi - 26:48(26:48/mi) 95/104bpm [2545b/mi] 110cal 38/65rpm
3) 0.87mi - 19:54(22:56/mi) 96/108bpm [2202b/mi] 86cal 45/61rpm
25:50 26:48 19:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:16 91 86-100 2027 110 96-116 1/5
0.25 6:04 3:17 26:17 89 83-92 2339 114 106-120 0/11
0.38 9:10 3:05 24:43 88 79-92 2176 112 100-120 0/5
0.50 12:32 3:22 26:56 91 87-97 2451 110 88-116 1/2
0.63 16:05 3:34 28:29 95 87-106 2706 110 102-114 1/1
0.75 19:24 3:19 26:34 92 86-99 2444 108 96-114 2/1
0.88 22:49 3:25 27:18 94 89-98 2566 109 90-114 2/1
1.00 25:48 2:59 23:54 94 90-99 2246 108 102-112 1/1
1.13 29:03 3:15 25:57 92 86-99 2387 107 96-114 2/1
1.25 32:54 3:51 30:47 97 93-103 2986 106 92-118 2/1
1.38 36:40 3:46 30:12 93 80-100 2808 107 90-116 4/2
1.50 39:47 3:07 24:53 94 88-98 2339 108 96-114 5/2
1.63 43:02 3:15 26:01 94 89-100 2445 109 98-118 2/1
1.75 46:23 3:21 26:50 97 92-102 2603 107 94-130 4/2
1.88 49:21 2:57 23:40 98 92-103 2319 102 92-110 6/1
2.00 52:38 3:17 26:14 91 85-97 2388 112 100-122 3/7
2.13 55:45 3:08 25:03 92 84-99 2304 111 98-116 0/9
2.25 59:20 3:34 28:35 93 88-102 2658 109 90-114 1/2
2.38 1:02:22 3:03 24:21 96 84-106 2337 108 96-116 1/1
2.50 1:04:54 2:32 20:17 95 86-101 1926 110 102-112 7/1
2.63 1:07:34 2:39 21:15 100 94-104 2125 108 98-110 7/1
2.75 1:10:09 2:36 20:45 100 94-108 2074 109 102-120 8/1
2.87 1:12:33 2:24 20:20 96 93-102 1952 113 102-122 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 22:54

  • Cadence Distribution

    109 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 10:15 20:37 More
    1km 13:20 21:28 More
    Mile 23:22 23:22 More
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