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Thu 3rd Jul 2025 at 4:21pm by Dave A

Run > General
  • Time
    30:18
  • Miles
    3.10
  • Min/mi
    9:46
  • Pacing
    92.3%
  • WAVA
    46.26
  • Stride(cm)
    92
  • Cals
    326
  • Cadence
    178
  • BPM
    143
  • %MHR
    73.2
  • B/mi
    1395
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 144/162bpm [1429b/mi] 112cal
2) 1mi - 9:40(9:40/mi) 145/159bpm [1402b/mi] 101cal
3) 1mi - 9:46(9:46/mi) 143/146bpm [1397b/mi] 103cal
4) 0.1mi - 56(9:21/mi) 143/144bpm [1338b/mi] 10cal
9:56 9:40 9:46 56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 117 95-131 1354 179 176-182 0/1
0.25 2:45 1:19 10:29 136 132-143 1426 179 178-180 2/0
0.38 3:56 1:11 9:29 144 141-149 1365 179 176-180 1/0
0.50 5:11 1:14 9:53 149 144-155 1471 179 176-180 2/0
0.63 6:23 1:12 9:39 150 145-156 1448 179 176-180 2/1
0.75 7:33 1:10 9:20 151 149-153 1409 179 176-180 2/0
0.88 8:42 1:09 9:11 153 150-158 1405 179 176-180 1/1
1.00 9:55 1:13 9:43 159 156-162 1546 179 178-180 1/1
1.13 11:09 1:14 9:51 152 142-159 1497 179 176-180 2/1
1.25 12:22 1:14 9:49 145 140-147 1425 178 178-180 2/0
1.38 13:38 1:15 10:02 143 140-147 1434 179 178-180 1/1
1.50 14:49 1:12 9:32 142 137-146 1354 178 176-180 0/1
1.63 15:59 1:10 9:21 143 139-147 1338 177 172-180 1/0
1.75 17:12 1:13 9:43 147 146-150 1429 178 176-178 1/1
1.88 18:27 1:15 9:56 142 140-144 1411 177 176-178 1/0
2.00 19:35 1:08 9:04 144 143-146 1305 179 178-180 0/1
2.13 20:48 1:13 9:45 141 137-145 1376 177 176-180 1/0
2.25 22:01 1:13 9:43 140 137-143 1361 177 176-180 0/1
2.38 23:15 1:14 9:51 141 139-143 1389 177 176-180 0/2
2.50 24:28 1:14 9:49 141 140-143 1385 178 176-180 0/2
2.63 25:42 1:13 9:47 144 143-146 1409 178 176-180 0/1
2.75 26:55 1:14 9:50 143 140-146 1405 178 176-182 1/3
2.88 28:09 1:14 9:53 144 143-146 1424 177 174-180 0/3
3.00 29:21 1:11 9:32 145 144-146 1382 177 174-180 0/2
3.10 30:17 56 9:25 143 142-144 1346 176 174-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.45% More
    800m 4:41 9:25 39.66% More
    1km 5:51 9:25 41.73% More
    Mile 9:32 9:32 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 45.90
    5km 30:22 9:46 46.25
    5M 50:18 10:04 45.44
    10km 1:03:19 10:11 45.02
    10M 1:44:51 10:29 44.58
    Half 2:19:36 10:39 44.15
    20M 3:38:37 10:56 44.03
    Mara 4:51:04 11:07 44.17
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