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Wed 9th Jul 2025 at 5:41pm by Dave A

Run > General
  • Time
    31:00
  • Miles
    3.10
  • Min/mi
    10:00
  • Pacing
    94.5%
  • WAVA
    45.21
  • Stride(cm)
    91
  • Cals
    320
  • Cadence
    177
  • BPM
    137
  • %MHR
    70.3
  • B/mi
    1371
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 129/141bpm [1329b/mi] 105cal
2) 1mi - 9:54(9:54/mi) 138/143bpm [1367b/mi] 103cal
3) 1mi - 9:55(9:55/mi) 146/153bpm [1447b/mi] 102cal
4) 0.1mi - 53(8:56/mi) 149/149bpm [1330b/mi] 10cal
10:18 9:54 9:55 53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 105 80-130 1137 178 176-182 0/0
0.25 2:39 1:18 10:26 129 128-131 1345 178 172-180 2/1
0.38 3:58 1:19 10:31 130 128-133 1368 179 176-180 2/0
0.50 5:13 1:15 10:00 130 128-133 1301 178 178-180 2/0
0.63 6:30 1:17 10:13 134 134-136 1368 178 178-180 1/0
0.75 7:45 1:15 10:02 135 134-137 1355 178 178-180 2/0
0.88 8:59 1:14 9:51 134 129-138 1320 178 174-180 1/0
1.00 10:18 1:19 10:30 138 135-141 1450 178 178-180 2/0
1.13 11:33 1:16 10:05 138 135-140 1391 178 176-180 1/0
1.25 12:46 1:13 9:44 138 135-141 1344 178 176-180 0/1
1.38 14:03 1:16 10:11 138 136-141 1405 177 176-178 1/1
1.50 15:17 1:15 9:57 141 138-143 1403 177 176-180 1/0
1.63 16:30 1:12 9:37 139 138-140 1337 176 174-178 0/1
1.75 17:43 1:13 9:47 133 128-137 1302 176 174-178 0/3
1.88 18:56 1:13 9:41 139 137-142 1347 177 176-178 0/2
2.00 20:12 1:16 10:10 142 140-143 1445 178 176-180 1/0
2.13 21:24 1:12 9:35 139 137-143 1332 177 176-180 0/1
2.25 22:36 1:12 9:39 144 141-145 1390 177 174-178 0/2
2.38 23:49 1:13 9:43 145 143-146 1408 177 176-178 0/3
2.50 25:06 1:17 10:14 148 145-151 1515 178 176-180 4/0
2.63 26:29 1:23 11:06 150 147-153 1664 177 176-180 1/0
2.75 27:42 1:13 9:42 147 146-147 1427 177 176-178 0/1
2.88 28:55 1:13 9:42 148 146-152 1435 177 176-178 0/1
3.00 30:07 1:12 9:38 147 146-150 1416 176 174-178 0/2
3.10 31:00 53 9:01 148 146-149 1334 175 172-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 35.17% More
    800m 4:49 9:42 38.51% More
    1km 6:03 9:44 40.35% More
    Mile 9:46 9:46 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 44.83
    5km 31:04 10:00 45.21
    5M 51:27 10:17 44.42
    10km 1:04:47 10:26 44.00
    10M 1:47:17 10:44 43.57
    Half 2:22:50 10:54 43.15
    20M 3:43:40 11:11 43.04
    Mara 4:57:48 11:22 43.17
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