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Tue 30th Apr 2024 at 9:06am by Dave A

Walk > Dog Walking

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Time
30:29
Miles
1.27
Min/mi
24:00
Pacing
0%
Stride(cm)
62
Cals
143
Cadence
108
BPM
102
%MHR
52.2
B/mi
2445
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:34(24:34/mi) 99/112bpm [2431b/mi] 107cal 41/60rpm
2) 0.27mi - 5:55(21:41/mi) 113/123bpm [2450b/mi] 36cal 47/78rpm

24:34 5:55

Pin Map

0mi in 0

Pace

29%

20%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:07	87 82-95	2359	106 102-114	2/1
0.13	3:37	1:55	30:40	96 93-105	2944	109 100-112	3/1
0.19	5:19	1:42	27:14	100 95-104	2723	106 92-116	1/1
0.25	6:49	1:30	24:02	103 97-107	2475	110 96-116	1/2
0.31	8:10	1:21	21:43	105 103-107	2281	113 110-118	1/2
0.38	9:30	1:20	21:13	105 102-107	2229	111 106-118	0/3
0.44	11:12	1:42	27:12	101 97-105	2747	111 98-116	0/4
0.50	12:43	1:31	24:23	98 89-106	2389	111 104-120	0/4
0.56	14:15	1:32	24:34	104 100-107	2554	110 98-114	0/4
0.63	15:40	1:24	22:27	98 90-104	2200	112 106-116	0/3
0.69	17:00	1:20	21:20	91 88-95	1942	109 104-114	0/3
0.75	18:47	1:47	28:33	95 91-98	2713	109 106-112	1/2
0.81	20:04	1:17	20:36	99 94-106	2040	115 110-118	2/3
0.88	21:29	1:25	22:35	99 91-104	2236	107 98-112	1/2
0.94	23:02	1:33	24:50	99 91-108	2458	103 90-110	2/1
1.00	24:34	1:32	24:30	107 100-112	2621	103 94-106	3/0
1.06	26:03	1:30	23:54	113 111-119	2702	106 90-152	7/0
1.13	27:29	1:26	22:53	116 109-123	2655	103 90-106	5/1
1.19	28:46	1:17	20:26	111 105-115	2268	105 92-112	4/0
1.25	29:58	1:13	19:21	111 103-114	2147	107 104-110	4/1
1.27	30:29	31	22:10	112 111-114	2483	103 96-110	1/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.7%	22:37
See your biggest climbs

Cadence

108 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	11:00	22:08	More
1km	14:07	22:43	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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