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Mon 29th Apr 2024 at 4:12pm by Dave A

Walk > Dog Walking

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Time
1:00:41
Miles
2.49
Min/mi
24:22
Pacing
0%
Stride(cm)
59
Cals
280
Cadence
112
BPM
98
%MHR
50.2
B/mi
2386
Asc(m)
41
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 25:37(25:37/mi) 95/116bpm [2433b/mi] 117cal 38/64rpm
2) 1mi - 25:19(25:19/mi) 96/108bpm [2431b/mi] 108cal 40/78rpm
3) 0.49mi - 9:45(19:59/mi) 107/123bpm [2138b/mi] 55cal 50/61rpm

25:37 25:19 9:45

Pin Map

0mi in 0

Pace

40%

12%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:42	93 88-100	1925	110 102-114	4/2
0.25	5:53	3:17	26:18	91 84-98	2393	110 104-114	4/2
0.38	9:05	3:13	25:43	96 90-100	2469	114 98-118	4/3
0.50	12:35	3:29	27:56	95 87-103	2653	114 104-118	3/3
0.63	15:34	2:59	23:56	96 88-104	2297	114 106-118	5/9
0.75	18:12	2:38	21:00	90 85-95	1890	116 104-122	2/13
0.88	21:55	3:43	29:42	92 88-99	2732	114 92-122	5/5
1.00	25:36	3:42	29:34	108 96-116	3193	107 90-116	13/0
1.13	28:50	3:13	25:47	94 89-98	2423	108 30-116	1/8
1.25	32:39	3:50	30:39	96 88-107	2942	111 102-116	1/6
1.38	36:11	3:32	28:15	96 87-102	2711	111 100-120	3/10
1.50	39:26	3:15	26:00	94 86-100	2443	113 92-122	6/7
1.63	43:28	4:02	32:13	94 89-98	3029	114 106-120	2/4
1.75	45:56	2:29	19:49	99 90-104	1961	111 108-114	2/4
1.88	48:21	2:24	19:13	98 93-104	1883	113 108-118	3/4
2.00	50:56	2:35	20:41	96 91-99	1985	110 100-116	4/3
2.13	53:17	2:21	18:50	100 97-103	1883	114 110-116	4/3
2.25	55:44	2:27	19:38	111 99-123	2179	111 104-116	10/1
2.38	58:38	2:54	23:15	110 101-118	2557	111 94-120	7/1
2.49	1:00:41	2:03	18:11	106 102-111	1927	115 110-120	5/2

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	20:19
15 8.4%	25:48
See your biggest climbs

Cadence

112 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:37	19:21	More
1km	12:05	19:27	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

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