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Tue 30th Apr 2024 at 3:26pm by Dave A

Walk > General
  • Time
    18:40
  • Miles
    1.14
  • Min/mi
    16:22
  • Stride(cm)
    80
  • Cals
    102
  • Cadence
    123
  • BPM
    100
  • %MHR
    51.1
  • B/mi
    1633
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 99/115bpm [1636b/mi] 91cal 58/64rpm
2) 0.14mi - 2:09(15:46/mi) 104/115bpm [1640b/mi] 11cal 58/64rpm
16:31 2:09

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:56 102 99-106 1726 118 100-128 2/1
0.13 2:13 1:10 18:39 95 91-101 1771 119 116-124 1/1
0.19 3:11 58 15:22 98 93-103 1505 122 120-126 1/1
0.25 4:45 1:34 25:07 96 92-99 2411 122 88-128 1/3
0.31 5:48 1:03 16:47 97 92-100 1629 126 122-128 1/4
0.38 6:45 57 15:05 99 94-104 1493 124 122-126 0/5
0.44 7:43 58 15:28 96 92-98 1485 125 122-128 0/5
0.50 8:43 1:00 15:57 97 94-100 1547 124 122-126 0/3
0.56 10:15 1:33 +35 24:46 94 88-103 2329 123 120-128 0/1
0.63 11:17 1:02 16:29 92 86-96 1516 124 120-128 1/1
0.69 12:15 58 15:28 96 92-100 1484 123 120-128 1/1
0.75 13:13 58 15:23 105 98-111 1616 124 122-126 2/1
0.81 14:12 59 15:43 107 102-112 1682 123 122-124 1/4
0.88 15:11 59 15:52 105 101-108 1666 123 120-126 2/3
0.94 16:10 58 15:35 107 104-110 1668 122 120-124 2/1
1.00 17:07 57 15:12 110 107-115 1671 122 120-126 2/0
1.06 18:05 58 15:34 109 104-115 1696 123 120-126 0/5
1.13 19:06 1:01 16:12 98 91-106 1587 122 120-124 0/4
1.14 19:15 9 13:58 91 89-92 1271 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:42 15:30 More
    1km 10:13 16:27 More
    Mile 16:51 16:51 More
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