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Sat 4th May 2024 at 3:06pm by Dave A

Run > General

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Time
1:02:15
Miles
6.20
Min/mi
10:02
Pacing
92.4%
WAVA
44.97
Stride(cm)
90
Cals
639
Cadence
178
BPM
141
%MHR
72.1
B/mi
1411
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 128/141bpm [1302b/mi] 94cal
2) 1mi - 9:49(9:49/mi) 139/147bpm [1365b/mi] 106cal
3) 1mi - 10:24(10:24/mi) 145/151bpm [1507b/mi] 114cal
4) 1mi - 9:32(9:32/mi) 145/154bpm [1383b/mi] 101cal
5) 1mi - 10:14(10:14/mi) 143/150bpm [1465b/mi] 98cal
6) 1mi - 10:04(10:04/mi) 145/151bpm [1459b/mi] 105cal
7) 0.2mi - 2:01(10:03/mi) 145/148bpm [1456b/mi] 21cal

10:10 9:49 10:24 9:32 10:14 10:04 2:01

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	117 83-130	1282	179 176-182	3/0
0.50	5:16	2:31	10:05	125 120-129	1261	179 176-180	2/1
0.75	7:50	2:34	10:16	131 122-138	1346	180 176-182	1/5
1.00	10:10	2:21	9:23	137 131-141	1285	180 178-182	7/0
1.25	12:34	2:23	9:33	139 134-142	1327	179 176-180	4/1
1.50	15:06	2:32	10:09	138 135-140	1400	179 178-182	4/0
1.75	17:29	2:23	9:33	138 134-142	1318	179 176-180	1/1
2.00	20:00	2:31	10:03	141 136-146	1416	180 178-182	2/0
2.25	22:29	2:30	9:58	141 138-145	1405	179 176-182	3/0
2.50	25:10	2:41	10:43	146 144-148	1565	179 176-180	8/0
2.75	27:45	2:35	10:22	147 144-150	1523	179 178-180	6/0
3.00	30:23	2:38	10:32	147 144-151	1548	179 176-180	7/0
3.25	32:51	2:28	9:50	147 143-154	1446	179 178-180	7/0
3.50	35:11	2:20	9:22	144 140-147	1348	179 176-180	0/7
3.75	37:33	2:21	9:26	147 144-150	1387	178 176-180	0/6
4.00	39:55	2:23	9:30	143 139-145	1359	178 174-180	0/10
4.25	42:30	2:34	10:17	143 141-145	1470	179 176-180	1/5
4.50	45:08	2:38	10:33	143 141-145	1508	178 176-180	1/4
4.75	47:37	2:29	9:57	144 140-150	1433	179 178-180	1/2
5.00	50:10	2:33	10:11	142 139-145	1445	177 174-180	1/3
5.25	52:42	2:32	10:10	145 143-148	1474	176 172-178	1/3
5.50	55:07	2:25	9:40	143 141-147	1381	176 174-176	0/7
5.75	57:39	2:32	10:09	145 139-151	1472	177 174-180	4/3
6.00	1:00:14	2:34	10:17	146 144-150	1502	177 174-178	2/2
6.20	1:02:16	2:02	10:07	145 143-148	1467	176 170-178	1/3

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 49m, Flat prediction 1:01:58

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.2%	10:06
See your biggest climbs

Cadence

178 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	1:02:16	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.61%	More
800m	4:34	9:12	39.83%	More
1km	5:46	9:16	41.31%	More
Mile	9:32	9:32	42.70%	More
5k	30:39	9:52	45.16%	More
5 miles	49:37	9:55	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.22
5km	29:56	9:38	46.23
5M	49:33	9:55	45.38
10km	1:02:24	10:03	44.96
10M	1:43:19	10:20	44.83
Half	2:17:34	10:30	44.18
20M	3:35:25	10:46	44.70
Mara	4:46:49	10:57	44.77

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