Sun 28th Apr 2024 at 5:42pm by Dave A
Walk > Dog Walking
-
Time
1:08:53
-
Miles
2.82
-
Min/mi
24:26
-
Pacing
0%
-
Stride(cm)
61
-
Cals
278
-
Cadence
107
-
BPM
86
-
%MHR
44.3
-
B/mi
2112
-
Asc(m)
44
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
1) 1mi - 25:05(25:05/mi) 78/101bpm [1957b/mi] 90cal 38/76rpm
2) 1mi - 26:39(26:39/mi) 87/107bpm [2319b/mi] 100cal 39/77rpm
3) 0.82mi - 17:09(20:57/mi) 99/118bpm [2075b/mi] 88cal 48/74rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:28 |
77 72-81 |
1498 |
112 102-118 |
0/4 |
0.25 |
5:13 |
2:47 |
22:17 |
70 59-78 |
1560 |
110 82-120 |
0/4 |
0.38 |
8:25 |
3:12 |
25:37 |
64 58-71 |
1639 |
112 98-120 |
0/13 |
0.50 |
11:38 |
3:13 |
25:41 |
72 63-85 |
1849 |
112 94-120 |
1/3 |
0.63 |
14:07 |
2:29 |
19:52 |
84 79-89 |
1669 |
110 96-116 |
1/2 |
0.75 |
17:30 |
3:23 |
27:04 |
83 77-90 |
2246 |
108 84-152 |
2/1 |
0.88 |
21:06 |
3:36 |
28:50 |
84 75-92 |
2422 |
104 92-110 |
2/2 |
1.00 |
25:03 |
3:58 |
31:40 |
87 79-100 |
2755 |
102 82-110 |
1/1 |
1.13 |
28:24 |
3:20 |
26:43 |
82 75-88 |
2191 |
103 96-110 |
3/1 |
1.25 |
31:43 |
3:19 |
26:30 |
92 86-103 |
2438 |
98 82-108 |
6/0 |
1.38 |
36:18 |
4:35 |
36:41 |
94 81-107 |
3447 |
102 90-142 |
7/1 |
1.50 |
39:17 |
3:00 |
23:58 |
85 81-88 |
2037 |
106 96-112 |
9/0 |
1.63 |
42:28 |
3:10 |
25:22 |
84 79-93 |
2131 |
110 98-154 |
0/8 |
1.75 |
46:10 |
3:42 |
29:36 |
86 77-96 |
2546 |
105 90-110 |
0/12 |
1.88 |
49:09 |
3:00 |
23:57 |
89 80-95 |
2132 |
107 98-112 |
2/3 |
2.00 |
51:43 |
2:34 |
20:33 |
89 83-93 |
1828 |
106 94-114 |
1/1 |
2.13 |
54:42 |
2:59 |
23:48 |
90 87-95 |
2143 |
110 86-116 |
1/1 |
2.25 |
57:17 |
2:35 |
20:44 |
94 86-100 |
1949 |
112 108-116 |
2/1 |
2.38 |
59:56 |
2:38 |
21:07 |
98 91-104 |
2069 |
111 106-114 |
2/1 |
2.50 |
1:02:18 |
2:22 |
18:57 |
100 96-104 |
1895 |
109 104-112 |
7/0 |
2.63 |
1:04:44 |
2:26 |
19:30 |
108 99-118 |
2106 |
109 100-112 |
11/0 |
2.75 |
1:07:30 |
2:46 |
22:09 |
104 97-113 |
2304 |
112 98-138 |
3/1 |
2.82 |
1:08:53 |
1:23 |
20:04 |
101 96-105 |
2027 |
110 104-114 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
9:51 |
19:49 |
More |
1km |
12:34 |
20:13 |
More |
Mile |
21:08 |
21:08 |
More |
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