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Fri 3rd May 2024 at 5:47pm by Dave A

Walk > Dog Walking
  • Time
    1:19:15
  • Miles
    3.43
  • Min/mi
    23:06
  • Stride(cm)
    64
  • Cals
    348
  • Cadence
    109
  • BPM
    92
  • %MHR
    47.2
  • B/mi
    2128
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 23:38(23:38/mi) 93/105bpm [2198b/mi] 102cal 41/60rpm
2) 1mi - 25:10(25:10/mi) 93/120bpm [2340b/mi] 108cal 40/70rpm
3) 1mi - 22:06(22:06/mi) 90/106bpm [1990b/mi] 98cal 47/58rpm
4) 0.15mi - 3:14(20:58/mi) 93/99bpm [1950b/mi] 16cal 46/58rpm
5) 0.28mi - 5:07(18:35/mi) 90/99bpm [1673b/mi] 24cal 52/60rpm
23:38 25:10 22:06 3:14 5:07

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:08 95 89-104 2387 110 100-116 2/0
0.25 6:36 3:27 27:39 91 82-99 2516 111 100-116 2/3
0.38 9:10 2:34 20:32 93 89-98 1909 113 108-116 0/3
0.50 12:08 2:58 23:45 94 91-97 2233 114 110-120 0/8
0.63 15:22 3:14 25:52 96 91-101 2483 115 98-118 0/5
0.75 17:58 2:36 20:47 91 85-100 1892 115 104-120 0/5
0.88 20:49 2:51 22:46 91 86-97 2071 112 96-120 1/3
1.00 23:38 2:49 22:35 92 87-96 2078 108 100-114 1/1
1.13 26:49 3:12 25:32 93 85-100 2375 108 104-116 2/1
1.25 29:58 3:09 25:10 92 88-99 2316 107 92-116 1/1
1.38 33:12 3:14 25:48 92 85-96 2374 107 102-112 3/0
1.50 36:03 2:51 22:47 95 90-106 2164 106 92-110 2/0
1.63 39:41 3:38 29:04 109 89-120 3169 102 88-108 7/0
1.75 42:49 3:08 25:04 88 83-91 2206 109 102-116 8/0
1.88 45:30 2:42 21:32 86 78-92 1852 109 96-116 1/6
2.00 48:47 3:17 26:17 85 78-91 2233 107 96-140 1/7
2.13 51:57 3:10 25:17 87 81-91 2200 105 84-114 1/3
2.25 55:09 3:12 25:35 82 78-88 2097 108 86-112 1/3
2.38 57:59 2:50 22:38 87 81-96 1970 107 100-112 1/2
2.50 1:00:35 2:37 20:55 90 87-96 1882 108 100-112 0/1
2.63 1:03:22 2:47 22:14 93 87-97 2068 109 90-114 1/1
2.75 1:06:04 2:42 21:37 92 87-96 1989 111 102-116 1/1
2.88 1:08:28 2:23 19:07 95 91-98 1816 108 90-114 4/0
3.00 1:10:54 2:26 19:31 101 98-105 1972 110 102-114 9/0
3.13 1:13:30 2:36 20:51 94 87-98 1960 111 96-114 8/0
3.25 1:15:54 2:24 19:09 92 88-99 1762 112 98-116 4/0
3.38 1:18:13 2:19 18:35 90 85-96 1673 112 108-118 1/3
3.43 1:19:15 1:02 19:03 89 84-91 1695 112 110-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.8% 20:24
    21 1.7% 25:02

  • Cadence Distribution

    109 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:33 19:13 More
    1km 12:01 19:20 More
    Mile 20:09 20:09 More
    5k 1:11:02 22:52 More
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