John Tovell
M65 Middlesex

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About Me
2014 was a good year with some consistent training and PBs at 5k, 10k and 10 mile, and the Fetch silver standard achieved. Other highlights were the Grizzly in March and lovely, muddy cross country season. In October, I took part in an organised running holiday from Inverness to Kyle of Lochalsh, being 85 trail miles over 5 days. As well as an enjoyable experience of life reduced to the essentials of running, eating and sleeping, it was a great confidence booster to find that I was able to run long distances on successive days. Unfortunately, work started to get in the way of training from November onwards and I have slowed down a lot since then.

Now, it is April and there is light at the end of the tunnel as far as work is concerned, so I want to build up my training again. It is too late to do much in the spring races but with a bit of luck, I will be back in shape for the autumn season.
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Recent Blogs
Goring 10k Mar 2012
Recent Training
5th Dec
General 4.2mi 37:11
3rd Dec
parkrun 3.1mi 25:16
1st Dec
General 7.8mi 1:09:50
29th Nov
Intervals 6.5mi 1:01:40
27th Nov
General 5mi 46:12
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