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Sun 25th May 2025 at 8:48pm by ThorntonRunner

Walk > Dog Walking

  • Time
    23:11
  • Miles
    0.68
  • Min/mi
    34:06
  • Stride(cm)
    44
  • Cals
    102
  • Cadence
    106
  • BPM
    87
  • %MHR
    54.5
  • B/mi
    2971
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.68mi - 23:11(34:12/mi) 84/159bpm [2872b/mi] 102cal 53/76rpm 1.75/3.42mph
23:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:21 127 98-157 4363 113 106-116 2/3
0.13 3:41 1:32 24:28 108 76-146 2642 108 104-116 1/2
0.19 6:02 2:21 37:35 80 69-91 3007 106 102-116 0/5
0.25 7:42 1:41 26:52 75 70-80 2015 109 104-116 0/10
0.31 9:41 1:59 31:47 84 70-102 2670 110 100-116 1/4
0.38 12:05 2:23 38:16 75 72-78 2869 110 94-116 3/2
0.44 13:50 1:45 28:00 75 74-77 2100 104 98-118 2/3
0.50 16:22 2:32 40:40 73 67-77 2968 109 98-116 2/3
0.56 19:05 2:42 43:19 78 68-88 3379 98 84-116 11/1
0.63 21:52 2:48 44:40 82 58-108 3663 103 84-152 11/1
0.68 23:12 1:20 25:02 78 74-81 1952 96 94-100 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 157 max Delete HR Trace
  • Cadence Distribution

    106 avge / 152 max Stride Length: 44cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:03 28:21 More
    800m 15:55 32:02 More
    1km 21:07 34:00 More
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