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Markfield 10k - LRRL Winter (2)

Sun January 25 2009 Listed by Ally2
28 Entrants Club PB SB Pred Time WAVA
Bimble B jogscotland, Hinckley Running Club 1:03:00 1:03:28 1:10:00 1:06:21 51.66
Bradderz Ivanhoe Runners 46:47 50:40 50:40 60.98
Broccers Used this as my hour long training run for this week. HR was a little higher than should have been given the hills but all in all pleased with how I felt given the volume of training this week and being poorly!

Was nice to be running slowly and appreciate the course as opposed to flogging myself as I have in previous years!

Barrow Runners 51:07 1:08:11 1:08:11 44.49
Debbie Crich Bad race. Recovering from injury. Legs really tired and hald to walk loads.
Could do better! Hermitage Harriers RC 55:35 55:46 1:05:18 47.56
Firestarter Hermitage Harriers RC 38:24 38:24 0.00
Hannah_B Holme Pierrepont RC 47:04 0 0.00
Happy as Larry I want this one!!, with all the quality training I’ve been doing on the track this month, I reckon I can do it! :-)
Unaffiliated 34:34 34:34 35:59 35:47 75.65
hellen hadnt realised quite how hilly it would be, went too fast up the second hill so after that was just hanging on, pleased to be only 45s off my PB on such a tough course 100 Marathon Club, Barrow Runners 39:29 49:07 50:58 60.13
Hen Harrier Hermitage Harriers RC 1:08:12 1:08:12 1:13:08 42.97
ironman went for that illusive 40 min goal, and failed again. 25years and still waiting. dropped 60 seconds in the last 5km. still got a PB though after 8 hours of cycle training in the previous 5 days. Birstall RC, Leicester Triathlon Club 40:23 40:23 41:05 67.46
John-James Hoping to get to this race but it is the day after I get back from Finland.


Considering how little running I have done over the last 2 weeks, and the fact that I didn't get back from Finland until 1am, I am fairly happy with this time.  Nice race, nice weather, but that last hill going up to 9k sucked the energy from my legs! Unaffiliated 42:31 45:00 48:00 45:00 59.37
JovialGnome Who knows? Training has been rubbish due to dodgy ankle but I'll be there giving it my best shot in the hope that I can beat last year's 1.04!!
And I didn't manage it - 2 minutes slower tha last year boohoo! Having said that, it's the fastest I've run for over two months and it taught me a couple of other things too so onwards & upwards! Unaffiliated 58:37 1:01:10 1:06:29 46.36
Kenny 2 trays Barrow Runners 44:58 47:23 51:35 51.88
LambChop Hermitage Harriers RC 54:17 54:17 1:02:40 48.53
MikeyB Stilton Striders RC 44:32 45:49 45:49 61.44
Mountainmat I am hoping that this race is my date with destiny to run my first ever sub 40 minute 10k, an ambition I have held for about 2 1/2 years. 
I am very happy with my time, although the course was hillier than I expected. Hermitage Harriers RC 37:35 38:36 39:00 38:59 68.53
philpell Unaffiliated 37:00 37:00 37:00 72.21
Racin Snail Hermitage Harriers RC 36:50 37:15 37:20 72.23
Rich963 Felt a lot stronger than for a while.  Started steady and then worked through the field from 3k onwards, even taking about 10 in the last km.  125th place, 7th counter (66 places better than last time out!).  Ran without Garmin.  Fourth time on the course - still all between 41.24 and 42.07. Stilton Striders RC 39:49 39:49 42:00 63.64
ross52477 Unconfirmed time but felt good after 2 hour bike ride the day before.  Perfect running conditions.  Set off at 7 min mile pace and managed to reel in Nigel and Mon.  No luck with James today - great run mate. Barrow Runners 40:31 40:31 43:18 61.70
Rubberman Hermitage Harriers RC 41:38 44:06 44:06 62.40
Scouse Bird last year I did 1hr 3min 33 sec so I am hoping to get a PB on this one! Push up any inclines and mentally get through this one! Not done any running/training since my last LRRL race, but I will still turn up and run it oOOpsy did `i say run, I meant RACE IT!!! x x x

YAYZERS I DID IT!! Whoop whoop, no injury, they have re surfaced the road/hill where I got my injury! How kind! HA Well done on those of you who betted on me!!!!!! x x x x x Fleckney and Kibworth Running Club 50:19 50:19 1:00:00 56:53 53.33
sLickster 42.34 Took it as an easy run after doing two track races the day before. Just ran hard up the hills! Hermitage Harriers RC, Midland Masters A C, Team derby runner 39:17 39:52 42:34 62.76
smurf jo Hermitage Harriers RC 41:35 44:47 48:00 46:40 66.21
Stewey 100 Marathon Club, Roadhoggs Leicester AC 42:40 44:16 46:45 45:22 66.78
The lone ranger Started off ok, but felt sluggish, managed to pick the pace up in the second half of the race! Fleckney and Kibworth Running Club 38:01 38:01 39:51 67.93
ThorntonRunner Unaffiliated 39:47 40:06 1:13:08 40.40
Vi Ninety Day Challenge Burton AC 1:00:20 1:01:00 1:05:22 41.61

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