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Wed 21st May 2025 at 5:41pm by ThorntonRunner

Walk > Dog Walking
  • Time
    14:15
  • Miles
    0.67
  • Min/mi
    21:16
  • Stride(cm)
    67
  • Cals
    82
  • Cadence
    114
  • BPM
    95
  • %MHR
    59.3
  • B/mi
    2018
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.67mi - 14:15(21:19/mi) 93/129bpm [1982b/mi] 82cal 57/63rpm 2.82/3.53mph
14:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 101 65-129 2094 113 104-118 1/2
0.13 2:28 1:11 18:50 116 109-126 2185 115 108-118 0/2
0.19 3:36 1:08 18:08 101 93-109 1831 115 112-118 0/4
0.25 4:50 1:14 19:41 88 87-90 1733 118 114-120 0/9
0.31 6:14 1:24 22:20 90 89-92 2011 119 116-122 1/4
0.38 7:30 1:16 20:14 86 85-89 1740 116 116-118 2/1
0.44 9:01 1:31 24:14 93 86-104 2254 113 104-116 2/3
0.50 10:26 1:25 22:44 89 85-96 2023 115 106-120 4/3
0.56 11:49 1:23 22:11 84 80-88 1863 114 106-118 9/3
0.63 13:13 1:24 22:22 85 83-87 1901 104 100-112 11/0
0.67 14:16 1:03 24:08 88 87-89 2123 110 104-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.6% 22:45

  • Cadence Distribution

    114 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 10:16 20:40 More
    1km 13:02 20:59 More
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