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Thu 22nd May 2025 at 10:01am by ThorntonRunner

Walk > Dog Walking
  • Time
    41:39
  • Miles
    1.41
  • Min/mi
    29:32
  • Stride(cm)
    52
  • Cals
    334
  • Cadence
    104
  • BPM
    100
  • %MHR
    62.2
  • B/mi
    2940
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1.49mi - 1:10:23(47:11/mi) 89/139bpm [4199b/mi] 334cal 52/60rpm 1.27/3.26mph
1:10:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:54 107 102-117 3626 111 96-116 2/2
0.13 3:57 1:50 29:21 99 93-105 2906 109 102-116 4/1
0.19 6:13 2:16 36:16 93 79-108 3372 109 98-116 2/2
0.25 7:50 1:37 25:57 99 93-105 2569 102 98-106 2/0
0.31 9:44 1:54 30:24 94 90-98 2857 107 96-118 1/2
0.38 11:18 1:33 24:55 88 83-93 2193 105 98-116 2/0
0.44 13:23 2:05 33:15 90 86-93 2993 107 90-116 0/4
0.50 15:06 1:43 27:29 100 81-127 2749 101 90-118 5/1
0.56 16:51 1:45 28:01 100 99-101 2802 97 94-100 6/7
0.63 18:42 1:51 29:37 116 99-138 3436 99 86-116 1/6
0.69 20:33 1:52 29:47 112 86-139 3335 102 94-116 2/1
0.75 22:27 1:53 30:15 101 94-115 3054 107 84-118 3/3
0.81 24:02 1:35 25:23 104 101-106 2641 99 90-116 1/2
0.88 25:33 1:31 24:21 112 100-123 2727 102 96-116 1/2
0.94 28:04 2:30 40:04 92 70-133 3686 105 96-116 3/3
1.00 29:50 1:47 28:25 101 93-118 2870 103 98-116 2/3
1.06 31:23 1:32 24:38 86 79-96 2119 101 94-108 3/3
1.13 33:01 1:38 26:11 112 91-128 2933 103 94-116 2/2
1.19 34:30 1:29 23:42 90 75-101 2132 103 92-108 4/1
1.25 36:07 1:37 25:57 111 90-128 2880 104 94-120 2/4
1.31 37:48 1:41 26:50 98 90-113 2630 103 94-116 1/1
1.38 39:32 1:44 27:48 78 70-85 2168 109 100-116 1/1
1.41 41:39 2:07 1:03:28 95 75-108 6029 104 100-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 139 max Delete HR Trace

  • Cadence Distribution

    104 avge / 120 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:39 More
    800m 13:02 26:13 More
    1km 16:55 27:14 More
    Mile 27:55 27:55 More
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