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Barrow 6 - LRRL Winter (1)

Sun January 4 2009 Listed by Ally2
28 Entrants Club PB SB Pred Time WAVA
(Mama) Pigeon Anstey Amblers and Runners 48:32 54:50 1:00:00 54:50 53.42
Ally2 1st league race. Should PB Unofficial time. Ran a controlled race over the undulations. Was in a group of 8 at mile 1 then got dropped and managed to catch 2 of them and kept with them until mile 4, then applied the gas up the final hill and came home 9th closing on 8th. Splits 1mile: 5:12, 3mile 16:02, 5mile 26:58. Pleased for first race. Notts AC, Hermitage Harriers RC 29:51 32:34 32:30 32:34 79.25
Bimble B jogscotland, Hinckley Running Club 1:02:34 1:05:35 1:05:00 1:05:35 50.46
Boycie Not in great shape but not too bad in the circumstances - set off too hard again 5.45ish 1st mile, but managed to hold on better and only last two miles slowed to 6.20s (both of which had hills in). Definite improvement since last week. Finished off the session with 3x1200m to boot, which was good! Unaffiliated 34:19 36:38 36:30 36:38 70.53
Bradderz Ivanhoe Runners 44:01 47:49 47:49 62.40
Deanomite Hermitage Harriers RC 41:45 45:18 46:00 45:18 58.66
DrDebs pleased with this training session :) came 2nd overall Exeter Harriers 35:56 35:56 35:56 81.53
Firestarter First league race in a while having missed all of last summer through injury.....not set up as a target race but would hope to beat last years time..
Edit......My watch time but pretty sure it's within a second or so....PB'd and very happy on a hilly and cold course Hermitage Harriers RC 37:15 37:15 38:00 37:15 75.34
Happy as Larry Only PB I’m guaranteed to get this year, this one’s gonna get well and truly smashed!! :-)
OMG……..I wasn’t expecting to run that well, but I ain’t  complaining!! 
Thanks everyone who had a flutter on me. :-)
Unaffiliated 33:27 34:14 36:00 34:22 76.06
Hen Harrier Hermitage Harriers RC 1:10:48 1:10:48 1:11:10 42.64
Kenny 2 trays Barrow Runners 44:59 51:19 54:02 47.82
LambChop Hermitage Harriers RC 51:53 56:42 58:10 50.48
Mountainmat What a great race, I thought my predicted time may have been a little ambitous, but apparently not. I beat my previous 6 mile PB, which I set less than 2 months ago by just over 3 minutes. I guess I am seeing the benifits of track training. Hermitage Harriers RC 37:27 37:27 39:00 37:27 68.89
Nikinoodle Hermitage Harriers RC 54:00 54:00 54:00 56.59
Racin Snail this is my watch time.....don't think i started it 2 min late thoughso your winnings are safe;-) Hermitage Harriers RC 35:47 35:47 35:47 72.76
Rich963 PW - still feeling the after effects of Xmas flu and a low mileage December. Stilton Striders RC 38:15 41:14 41:30 62.19
ross52477 Perfect conditions over a good course for me.  Very pleased with my PB as I didn't expect that today.  Well done Nigel.....next time mate. Barrow Runners 40:10 41:18 41:18 62.46
Rubberman  Ran a consistant pace throughout, always tough on Catsick hill. Cold shower after - Brrr ! Hermitage Harriers RC 40:41 40:41 40:41 65.32
Runnig Dude Leicester Coritanian AC 31:55 31:55 32:40 31:55 86.52
ruthless Ivanhoe Runners 45:08 46:38 46:38 65.07
Scouse Bird Going to try to get a PB on this one in 2009! whoop whoop.

I did 56.28 on Boxingday, so I am hoping to push myself a little harder, however I may gust get pipped with the last hill! But I will push on up and not smile at the end to get a PB! ;0)

Fleckney and Kibworth Running Club 54:38 54:38 54:00 54:38 53.61
sLickster Not in any kind of race shape so used it as a hard training run. Plan was for somewhere between 39 and 40mins with even splits. Result 39.37 with 6.30, 6.27, 6.38, 6.35, 6.39, 6.37, 0.05. Hermitage Harriers RC, Midland Masters A C, Team derby runner 0 0 0.00
smurf jo Hermitage Harriers RC 40:45 44:32 45:00 44:32 67.00
SteveC First race in a while. Unaffiliated 39:06 39:07 40:00 39:07 67.93
Stewey 100 Marathon Club, Roadhoggs Leicester AC 41:50 43:26 44:30 43:26 67.36
The lone ranger Very cold day. Fleckney and Kibworth Running Club 37:21 37:21 38:30 37:50 69.09
ThorntonRunner Still in recovery phase from broken metatarsal, so ran this with our slower ladies to i) give some encouragement and ii) ensure I didn't try anything stupid with pace! Ended up running with Angela - the furthest she'd ever run and her time at 5 miles was the fastest she'd run that distance so she was happy and my job was done:). Overall happy with foot - some discomfort but nothing excessive. Hermitage Harriers RC 39:34 1:10:48 1:13:37 38.75
Vi Ninety Day Challenge Burton AC 58:38 58:38 1:00:15 43.59

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