-
Time
1:13:37
-
Miles
6.00
-
Min/mi
12:16
-
WAVA
38.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Barrow 6 - not racing - ran it with Angela - came third from last:). Foot ached a little, but not as bad as Friday.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
40.38 |
5km |
35:57 |
11:34 |
40.00 |
5M |
1:00:22 |
12:04 |
38.77 |
10km |
1:16:29 |
12:19 |
38.20 |
10M |
2:08:23 |
12:50 |
37.60 |
Half |
2:52:16 |
13:09 |
36.79 |
20M |
4:33:05 |
13:39 |
36.77 |
Mara |
6:06:25 |
13:59 |
36.54 |
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