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Rich963 M40

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About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....
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Recent Blogs
10 things I learned at the TP100 May 2014
Ultrarace Nottingham 50k PB! Oct 2012
TR24 solo Jul 2012
Ultrarace Grantham day 2 Mar 2012
Ultrarace Grantham Day 1 Mar 2012
Recent Training
16th Sep
General 3.1mi 58:36
15th Sep
Other 0mi 14:00
15th Sep
Easy 3.1mi 27:56
15th Sep
General 2.1mi 34:09
14th Sep
Easy 5.1mi 47:09
Planned Races
Equinox24 18th Sep
Seagrave Wolds Challenge 13th Nov
Thames Path 100 7th May
Peak District 100 Jul 22
Snowdonia Marathon Oct 22
12 Month Benchmarks Run
Mile 6:22
5k 22:12
5mi 36:02
10k 48:08
10mi 1:29:48
Half 1:58:17
Mara 4:28:37
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Buddies (2)
Followers (1)
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