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Rich963
Last on at 5am, 27th Jul 2024![](/images/flags/gb-eng.png)
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Races
281 -
Miles
29969 -
Miles
3 -
Miles
2886 -
Miles
2365 -
WAVA
68.24% -
5k
18:57 -
5M
31:46 -
10k
39:49 -
10M
1:08:58 -
Half
1:28:39 -
20M
2:46:43 -
Mara
3:11:22 -
50k
4:43:54 -
100k
24:10:00 -
100M
24:46:10
About Me | |
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Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....
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Random Q&A | See your Q&A |
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Recent Blogs | |
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10 things I learned at the TP100 | May 2014 |
Ultrarace Nottingham 50k PB! | Oct 2012 |
TR24 solo | Jul 2012 |
Ultrarace Grantham day 2 | Mar 2012 |
Ultrarace Grantham Day 1 | Mar 2012 |
My parkrun |
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Melton Mowbray parkrun |
Recent Training | |||
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26th Jul
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General | 1.9mi | 30:28 |
26th Jul
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General | 2.6mi | 48:40 |
25th Jul
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Intervals | 5.8mi | 52:02 |
25th Jul
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General | 1.2mi | 22:02 |
25th Jul
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General | 2mi | 32:04 |
Planned Races | |
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Equinox24 - 24hr run solo/relay team | 21st Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 6:49 | 1:09 |
5k | 22:11 | 4:07 |
5mi | 40:24 | 7:05 |
10k | 52:28 | 9:05 |
10mi | 1:26:20 | 23:43 |
Half | 1:53:30 | 37:37 |
20mi | 2:55:25 | 59:05 |
Mara | 3:54:13 | 1:25:10 |
50k | 6:25:50 | 2:07:43 |
40mi | 8:42:19 | 0 |
75k | 10:28:44 | 0 |
50mi | 11:23:07 | 0 |
Recent Pictures | |
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Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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21 Sep | Equinox24 - 24hr run solo/relay team Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
22 Jun | Nomad Ultra 50 Miles SB | 11:31:20 | 41.98 | 50mi |
1 Jun | Melton Mowbray parkrun | 22:12 | 63.78 | 5km |
16 Mar | Melton Mowbray parkrun SB | 22:12 | 63.78 | 5km |
2 Mar | Belvoir Challenge 26 SB | 5:29:38 | 39.61 | 26mi |
4 Feb | Enigma Quadzilla day 4 of 4 | 4:52:28 | 45.01 | 26.2mi |
3 Feb | Enigma Quadzilla day 3 of 4 | 4:54:38 | 44.68 | 26.2mi |
2 Feb | Enigma Quadzilla day 2 of 4 | 4:52:05 | 45.07 | 26.2mi |
1 Feb | Enigma Quadzilla day 1 of 4 SB | 4:36:58 | 47.53 | 26.2mi |
2023 | Result | WAVA | Distance | |
5 Nov | Enigma Fireworks Marathon SB | 3:56:38 | 55.63 | 26.2mi |
16 Sep | Equinox24 - 24hr run solo/relay team | 1:40 / 0 | 0.00 | 24hr |
10 Sep | Ponton Plod Short Course PB | 2:59:49 | 46.41 | 17.1mi |
2 Sep | Melton Mowbray parkrun SB | 22:14 | 63.68 | 5km |
12 Aug | Melton Mowbray parkrun | 22:53 | 61.87 | 5km |
22 Jul | Melton Mowbray parkrun | 23:13 | 60.98 | 5km |
6 May | Thames Path 100 | 0.00 | 100mi | |
4 Mar | Belvoir Challenge 26 SB | 4:39:51 | 46.27 | 26mi |
5 Feb | Enigma Quadzilla day 4 of 4 | 4:39:48 | 46.66 | 26.2mi |
4 Feb | Enigma Quadzilla day 3 of 4 | 4:41:10 | 46.43 | 26.2mi |
3 Feb | Enigma Quadzilla day 2 of 4 | 4:57:14 | 43.92 | 26.2mi |
2 Feb | Enigma Quadzilla day 1 of 4 | 4:39:51 | 46.65 | 26.2mi |
2022 | Result | WAVA | Distance | |
12 Nov | Seagrave Wolds Challenge | 0.00 | 16mi | |
29 Oct | Snowdonia Marathon SB | 4:46:36 | 45.55 | 26.2mi |
22 Oct | Melton Mowbray parkrun | 22:36 | 62.17 | 5km |
17 Sep | Equinox24 - 24hr run solo/relay team | 1:20 / 0 | 0.00 | 24hr |
30 Jul | Peak District 50 SB | 11:47:09 | 40.70 | 50mi |
16 Jul | Roseland August Trail Red Rat 20 SB | 4:35:54 | 35.19 | 20mi |
28 May | Melton Mowbray parkrun SB | 22:17 | 62.57 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Seagrave Wolds Challenge PB | 2:51:21 | 50.00 | 17.8mi |
6 Nov | Melton Mowbray parkrun SB | 21:55 | 63.62 | 5km |
18 Sep | Equinox24 | 1:50 / 0 | 0.00 | 24hr |
21 Aug | The Hangman Ultra PB | 6:36:17 | 44.36 | 54km |
7 Aug | Roseland August Trail Black Rat 32 PB | 8:06:08 | 34.03 | 32mi |
10 Jul | Summer Dukeries 40 PB | 7:18:55 | 50.64 | 40.8mi |
10 Apr | Rose of the Shires Ultra 54 | 0.00 | 54mi | |
2020 | Result | WAVA | Distance | |
15 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 4:45:57 | 44.54 | 26.2mi |
14 Mar | Enigma Week @ the knees - 7 marathons in 7 days SB | 4:27:44 | 47.57 | 26.2mi |
29 Feb | Belvoir Challenge 26 | 0.00 | 26mi | |
23 Feb | Stilton 7 - Winter LRRL | 0.00 | 7mi | |
18 Jan | Grim up North Holme Pierrepont 6 hour challenge | 36 / 0 | 0.00 | 6hr |
2019 | Result | WAVA | Distance | |
15 Nov | Escape from Meriden | 56 / 0 | 0.00 | 24hr |
29 Sep | Bison Bash SB | 38:49 | 51.67 | 4.5mi |
21 Sep | Equinox24 | 2:30 / 0 | 0.00 | 24hr |
31 Aug | Peak District 33 SB | 7:43:26 | 36.53 | 33mi |
25 Aug | Wreake Runners Launde 6 | 45:18 | 61.44 | 10km |
10 Aug | Roseland August Trail Plague 64 | 0.00 | 64mi | |
4 Jul | Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB | 45:04 | 61.27 | 10km |
2 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB | 20:54 | 65.23 | 5km |
27 Jun | Holme Pierrepont Grand Prix – Colwick Park SB | 36:16 | 61.04 | 5mi |
25 Jun | Holme Pierrepont Grand Prix – Rushcliffe Country Park PB | 27:52 | 63.33 | 4mi |
11 May | Dukeries 40 SB | 7:19:15 | 48.59 | 40mi |
6 Apr | South Downs Way 50 SB | 9:49:21 | 47.26 | 50mi |
2 Mar | Belvoir Challenge 26 PB | 4:17:48 | 48.60 | 26mi |
12 Jan | Melton Mowbray parkrun | 21:55 | 62.20 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:38:15 | 61.32 | 13.1mi |
17 Nov | Melton Mowbray parkrun SB | 21:52 | 62.34 | 5km |
10 Nov | Seagrave Wolds Challenge SB | 2:44:37 | 44.38 | 15.7mi |
22 Sep | Equinox24 | 2:10 / 0 | 0.00 | 24hr |
25 Aug | Melton Mowbray parkrun | 21:54 | 62.25 | 5km |
6 Jul | Whissendine 6ix SB | 47:02 | 56.23 | 6mi |
10 Jun | Melton Mowbray Half Marathon | 1:45:16 | 56.80 | 13.1mi |
13 May | Long Clawson 10K SB | 1:19:53 | 34.30 | 10km |
12 May | Dukeries 40 SB | 7:40:42 | 45.98 | 40mi |
17 Mar | Melton Mowbray parkrun | 22:23 | 60.46 | 5km |
25 Feb | Stilton 7 - Winter LRRL SB | 53:58 | 57.58 | 7mi |
24 Feb | Belvoir Challenge 26 SB | 5:16:52 | 39.25 | 26mi |
11 Feb | Keyworth Turkey Trot | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
11 Nov | Seagrave Wolds Challenge SB | 2:33:20 | 47.29 | 15.7mi |
29 Oct | Belvoir Clockback Harby Offroad 10k SB | 46:33 | 58.86 | 10km |
2 Aug | Huncote 5 SB | 36:23 | 60.38 | 5mi |
7 Jul | Whissendine 6ix SB | 43:36 | 60.22 | 6mi |
10 Jun | Centurion South Downs Way 100 SB | 25:33:28 | 44.37 | 100mi |
7 May | Long Clawson 10K | 1:16:00 | 35.79 | 10km |
8 Apr | South Downs Way 50 SB | 10:06:35 | 45.26 | 50mi |
1 Apr | Melton Mowbray parkrun SB | 21:29 | 62.53 | 5km |
19 Mar | Keyworth Trail Run PB | 4:03:16 | 38.79 | 32.5km |
18 Mar | Charnwood Marathon SB | 5:35:56 | 37.07 | 26.2mi |
25 Feb | Belvoir Challenge 26 SB | 4:58:49 | 41.34 | 26mi |
2016 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot SB | 1:37:23 | 60.98 | 13.1mi |
12 Nov | Seagrave Wolds Challenge SB | 2:24:38 | 49.79 | 15.7mi |
23 Oct | Leicester Marathon SB | 3:54:01 | 53.21 | 26.2mi |
9 Oct | Great Dalby Dollop | 31:49 | 54.64 | 4mi |
1 Oct | Eaton Stampede | 1:15:00 | 36.27 | 10km |
17 Sep | Equinox24 - 24hr Belvoir Castle 10k laps PB | 24:10:00 | 25.15 | 100km |
4 Sep | John Fraser 10 SB | 1:15:00 | 59.88 | 10mi |
29 Aug | Old Dalby Hill Race PB | 37:08 | 52.79 | 4.5mi |
29 Jul | The Grim Reaper 40 SB | 7:52:05 | 44.57 | 40mi |
17 Jun | Beacon Solstice Run SB | 38:11 | 56.69 | 5mi |
5 Jun | Northants Ultra 35 Shires & Spires PB | 6:20:16 | 46.63 | 35mi |
14 May | Dukeries 30 PB | 5:00:36 | 48.57 | 30mi |
8 May | Long Clawson 10K SB | 50:03 | 54.01 | 10km |
23 Apr | Melton Mowbray parkrun SB | 21:13 | 62.85 | 5km |
19 Mar | Charnwood Marathon | 5:20:56 | 38.57 | 26.2mi |
6 Mar | Kibworth 6 - Winter LRRL SB | 43:53 | 59.44 | 6mi |
27 Feb | Belvoir Challenge 26 SB | 4:51:05 | 42.18 | 26mi |
2015 | Result | WAVA | Distance | |
7 Nov | Seagrave Wolds Challenge SB | 2:24:00 | 49.71 | 15.7mi |
19 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100mi | |
6 Sep | John Fraser 10 SB | 1:10:37 | 63.21 | 10mi |
16 Aug | Belper Rugby Rover PB | 2:48:32 | 51.06 | 30km |
5 Aug | Huncote 5 SB | 34:11 | 63.32 | 5mi |
26 Jul | Snowdonia Trail Marathon | 6:24:00 | 32.24 | 26.2mi |
1 Jul | Hungarton 7 SB | 54:01 | 56.45 | 7mi |
27 Jun | Nomad 50k SB | 5:53:00 | 42.91 | 50km |
21 Jun | Prestwold 10K SB | 44:12 | 60.81 | 10km |
19 Jun | Beacon Solstice Run | 37:25 | 57.48 | 5mi |
6 Jun | Melton Mowbray parkrun | 20:58 | 63.14 | 5km |
17 May | West End 8 SB | 58:01 | 60.52 | 8mi |
16 May | Melton Mowbray parkrun | 21:59 | 60.22 | 5km |
2 May | Thames Path 100 | 0.00 | 100mi | |
19 Apr | Longhorn Marathon SB | 3:44:26 | 54.88 | 26.2mi |
22 Mar | Ashby 20 PB | 2:46:43 | 55.40 | 20mi |
14 Mar | Melton Mowbray parkrun | 21:00 | 63.04 | 5km |
8 Mar | Kibworth 6 - Winter LRRL | 41:55 | 61.87 | 6mi |
7 Mar | Melton Mowbray parkrun SB | 20:31 | 64.53 | 5km |
28 Feb | Belvoir Challenge 26 SB | 5:07:21 | 39.75 | 26mi |
31 Jan | Peddars Way Ultra | 0.00 | 47mi | |
25 Jan | Barrow 6 Winter LRRL SB | 40:18 | 64.35 | 6mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot SB | 1:37:31 | 60.23 | 13.1mi |
16 Nov | Stilton Stumble 24k cropwell Bishop PB | 1:53:18 | 59.52 | 24km |
8 Nov | Seagrave Wolds Challenge SB | 2:17:50 | 51.68 | 15.7mi |
12 Oct | Eaton Stampede | 49:10 | 54.67 | 10km |
20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 25:00:00 | 44.86 | 100mi |
7 Sep | John Fraser 10 SB | 1:11:32 | 62.07 | 10mi |
6 Aug | Huncote 5 SB | 33:49 | 63.60 | 5mi |
2 Jul | Hungarton 7 SB | 49:51 | 60.89 | 7mi |
8 Jun | Swithland 6 | 0.00 | 6mi | |
24 May | Rushcliffe parkrun SB | 21:27 | 61.28 | 5km |
3 May | Thames Path 100 PB | 24:46:10 | 45.09 | 100mi |
30 Mar | Grand Tour of Southwell PB | 5:48:00 | 46.85 | 33mi |
16 Mar | Stilton 7- Winter LRRL (5) | 0.00 | 7mi | |
1 Mar | Belvoir Challenge 26 SB | 4:28:58 | 45.23 | 26mi |
9 Feb | Markfield 10k - Winter LRRL SB | 43:30 | 61.50 | 10km |
18 Jan | CTS Anglesey - Ultra | 7:38:19 | 35.57 | 33mi |
2013 | Result | WAVA | Distance | |
30 Nov | Rushcliffe parkrun | 20:54 | 62.89 | 5km |
9 Nov | Seagrave Wolds Challenge PB | 2:16:49 | 51.84 | 15.7mi |
2 Nov | Rushcliffe parkrun | 20:57 | 62.74 | 5km |
26 Oct | Snowdonia Marathon | 4:12:22 | 48.60 | 26.2mi |
21 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 23:39:00 | 1.89 | 10km |
1 Sep | John Fraser 10 SB | 1:10:06 | 63.07 | 10mi |
18 Aug | Belper Rugby Rover SB | 2:50:05 | 50.13 | 30km |
11 Aug | Hermitage 10k | 43:01 | 62.19 | 10km |
27 Jul | Thunder Run 24 Hr Team PB | 8:35:00 | 36.91 | 60km |
10 Jul | Hungarton 7 SB | 48:45 | 62.02 | 7mi |
30 Jun | Lightning Run 12hr | 11:22:02 | 3.91 | 10km |
8 Jun | Classic Quarter PB | 12:02:03 | 32.09 | 44mi |
18 May | Rushcliffe parkrun | 20:29 | 63.75 | 5km |
28 Apr | Shakespeare Marathon SB | 3:44:46 | 54.38 | 26.2mi |
20 Apr | Rushcliffe parkrun SB | 19:54 | 65.62 | 5km |
14 Apr | Markfield 10k - Winter LRRL SB | 42:57 | 62.03 | 10km |
7 Apr | Belvoir Half Marathon SB | 1:30:35 | 64.36 | 13.1mi |
24 Mar | Lightning Run 12hr - Cancelled | 0.00 | 10km | |
10 Mar | Kibworth 6 LRRL SB | 42:23 | 60.64 | 6mi |
24 Feb | Ashby 5 Winter LRRL SB | 35:50 | 59.42 | 5mi |
23 Feb | Belvoir Challenge 26 SB | 4:43:07 | 42.82 | 26mi |
9 Feb | Rushcliffe parkrun | 22:27 | 58.16 | 5km |
19 Jan | CTS Anglesey - Ultra | 0.00 | 33mi | |
12 Jan | Rushcliffe parkrun | 20:50 | 62.68 | 5km |
5 Jan | Rushcliffe parkrun | 20:49 | 62.73 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:37:08 | 60.02 | 13.1mi |
4 Nov | Rutland Water Marathon | 3:53:25 | 52.37 | 26.2mi |
27 Oct | Snowdonia Marathon | 3:50:47 | 52.96 | 26.2mi |
13 Oct | Rushcliffe parkrun #2 SB | 20:12 | 64.64 | 5km |
7 Oct | Nottingham Ultra PB | 4:43:54 | 52.95 | 50km |
16 Sep | Ponton Plod | 4:57:00 | 42.71 | 27mi |
2 Sep | John Fraser 10 | 1:12:49 | 60.49 | 10mi |
28 Jul | Thunder Run 24hr | 23:03:43 | 1.93 | 10km |
15 Jul | RAF Marham 10M PB | 1:08:58 | 63.68 | 10mi |
4 Jul | Hungarton 7 | 50:48 | 59.32 | 7mi |
10 Jun | Hickling Corn Dolly 7 SB | 50:16 | 59.95 | 7mi |
20 May | City Ultra Cardiff SB | 9:32:07 | 46.98 | 50mi |
13 May | Hinckley/Bosworth Half | 1:36:08 | 60.48 | 13.1mi |
22 Apr | London Marathon SB | 3:19:43 | 61.04 | 26.2mi |
8 Apr | Belvoir Half Marathon SB | 1:31:06 | 63.82 | 13.1mi |
25 Mar | Kibworth 6 - Winter LRRL | 41:35 | 61.60 | 6mi |
11 Mar | ULTRArace.Grantham (Day 2) | 4:38:06 | 50.25 | 29.3mi |
10 Mar | ULTRArace.Grantham (Day 1) SB | 4:29:36 | 51.84 | 29.3mi |
26 Feb | Ashby 5 Winter LRRL SB | 36:12 | 58.60 | 5mi |
25 Feb | Belvoir Challenge 26 | 4:22:08 | 46.51 | 26.2mi |
29 Jan | Barrow 6 Winter LRRL SB | 41:03 | 62.40 | 6mi |
22 Jan | Ultra Race 45 - Day 2 | 9:08:15 | 44.33 | 45.9mi |
21 Jan | Ultra Race 45 - Day 1 SB | 8:16:38 | 48.94 | 45.9mi |
2011 | Result | WAVA | Distance | |
24 Dec | Braunstone Parkrun Leicester | 38:14 | 33.97 | 5km |
11 Dec | Keyworth Turkey Trot | 1:42:48 | 56.56 | 13.1mi |
26 Nov | Braunstone Parkrun Leicester | 19:49 | 65.54 | 5km |
6 Nov | Rutland Water Marathon | 3:44:55 | 54.20 | 26.2mi |
23 Oct | Great Birmingham Run | 1:34:08 | 61.77 | 13.1mi |
9 Oct | Nottingham Ultra SB | 4:47:56 | 52.07 | 50km |
11 Sep | Robin Hood Marathon | 3:38:34 | 55.78 | 26.2mi |
4 Sep | John Fraser 10 SB | 1:10:52 | 61.98 | 10mi |
21 Aug | ULTRArace.Peaks PB | 6:52:00 | 50.00 | 40mi |
3 Aug | Huncote Joy Cann 5 | 34:51 | 60.87 | 5mi |
30 Jul | Davos K78 PB | 10:49:10 | 39.92 | 78km |
23 Jul | Braunstone Parkrun Leicester | 20:08 | 64.51 | 5km |
6 Jul | Hungarton 7 SB | 48:14 | 62.33 | 7mi |
12 Jun | Swithland 6 SB | 40:01 | 63.84 | 6mi |
22 May | City Ultra Cardiff PB | 9:13:09 | 48.51 | 50mi |
8 May | Shakespeare Marathon SB | 3:18:39 | 61.27 | 26.2mi |
23 Apr | Braunstone Parkrun Leicester PB | 18:57 | 68.24 | 5km |
3 Apr | Belvoir Half Marathon SB | 1:30:08 | 64.40 | 13.1mi |
20 Mar | Kibworth 6- Winter LRRL (5) | 40:40 | 62.82 | 6mi |
12 Mar | Endurance Life Coastal Series Marathon - Pembrokeshire | 4:56:11 | 42.64 | 27mi |
6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) SB | 4:47:09 | 48.58 | 29.3mi |
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 4:55:41 | 47.18 | 29.3mi |
27 Feb | Desford 10k Winter LRRL SB | 40:53 | 64.79 | 10km |
13 Feb | Markfield 10k Winter LRRL | 42:54 | 61.74 | 10km |
30 Jan | Ashby 5 Winter LRRL SB | 33:57 | 62.30 | 5mi |
22 Jan | Ultra Race 45 - Day 1 PB | 8:15:00 | 49.02 | 45.9mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 1:32:13 | 62.94 | 13.1mi |
7 Nov | Rutland Water Marathon | 3:39:34 | 55.43 | 26.2mi |
24 Oct | Birmingham Half Marathon | 1:30:16 | 64.30 | 13.1mi |
10 Oct | Eden Project Marathon | 3:54:30 | 51.90 | 26.2mi |
19 Sep | ULTRArace Grantham (Day 2 Gra-Cot) | 4:39:07 | 49.98 | 29.3mi |
18 Sep | ULTRArace Grantham (Day 1 Cot-Gra) PB | 4:28:11 | 52.02 | 29.3mi |
22 Aug | Nottingham Ultra SB | 5:09:44 | 48.33 | 50km |
8 Aug | Newark Half Marathon | 1:38:37 | 58.86 | 13.1mi |
4 Aug | Huncote 5 | 33:25 | 63.30 | 5mi |
7 Jul | Hungarton 7.23 SB | 51:03 | 58.79 | 7mi |
27 Jun | Prestwold 10K | 42:38 | 62.02 | 10km |
6 Jun | Swithland 10K | 42:34 | 62.11 | 10km |
23 May | Desford 10K -Closed Race | 44:35 | 59.30 | 10km |
25 Apr | London Marathon PB | 3:11:22 | 63.53 | 26.2mi |
11 Apr | Belvoir Half Marathon PB | 1:28:39 | 65.41 | 13.1mi |
14 Mar | Markfield 10k- Winter LRRL (5) SB | 41:23 | 63.89 | 10km |
7 Mar | Stilton 7- Winter LRRL (4) | 51:16 | 58.54 | 7mi |
6 Mar | Grantham Canal Run | 4:37:57 | 50.14 | 29.3mi |
24 Jan | Barrow 6 Winter LRRL (2) SB | 40:02 | 63.70 | 6mi |
17 Jan | Ashby 5- Winter LRRL (1) SB | 33:23 | 63.22 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 1:33:45 | 61.85 | 13.1mi |
24 Oct | Snowdonia Marathon SB | 3:53:33 | 52.06 | 26.2mi |
18 Oct | The Stilton 5 (Chris Ingram race) | 0.00 | 5mi | |
16 Aug | Belper Rugby Rover SB | 2:50:31 | 49.57 | 30km |
12 Aug | Joy Cann Memorial/Huncote 5 SB | 33:18 | 63.38 | 5mi |
8 Jul | Hungarton 7 SB | 50:33 | 59.31 | 7mi |
28 Jun | Prestwold 10km | 42:06 | 62.73 | 10km |
6 Jun | Samworth Brothers Charity Challenge - Run, Bike, Kayak | / 4:31:00 /3:49:00 | 0.00 | 0km/30km/14km |
10 May | Hinckley/Bosworth Half | 1:33:55 | 61.73 | 13.1mi |
19 Apr | Derby 10K PB | 39:49 | 66.33 | 10km |
12 Apr | Belvoir Half Marathon SB | 1:29:17 | 64.93 | 13.1mi |
15 Mar | Desford 10k - LRRL Winter (5) | 41:09 | 64.18 | 10km |
22 Feb | Kibworth 6 - LRRL Winter (4) SB | 41:14 | 61.77 | 6mi |
25 Jan | Markfield 10k - LRRL Winter (2) | 42:00 | 62.88 | 10km |
4 Jan | Barrow 6 - LRRL Winter (1) | 41:30 | 61.38 | 6mi |
2008 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 1:33:38 | 61.92 | 13.1mi |
14 Sep | Robin Hood Half Marathon SB | 1:30:10 | 64.30 | 13.1mi |
7 Sep | OWLS John Fraser 10 SB | 1:09:25 | 63.03 | 10mi |
6 Aug | Joy Cann Memorial/Huncote 5 SB | 32:36 | 64.65 | 5mi |
9 Jul | Hungarton 7 SB | 47:48 | 62.71 | 7mi |
29 Jun | Prestwold 10km SB | 40:28 | 65.24 | 10km |
22 Jun | Stathern Festival 10k | 40:54 | 64.55 | 10km |
1 Jun | West End 8 SB | 55:55 | 61.78 | 8mi |
11 May | Hinckley/Bosworth Half | 1:34:24 | 61.41 | 13.1mi |
30 Mar | Lincoln 10k | 40:46 | 64.76 | 10km |
10 Feb | Ashby 5 - LRRL Winter (3) | 32:50 | 64.16 | 5mi |
27 Jan | Markfield 10k - LRRL Winter (2) | 41:57 | 62.93 | 10km |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 40:30 | 62.87 | 6mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon | 3:55:16 | 51.67 | 26.2mi |
28 Oct | Worksop Half Marathon | 1:35:44 | 60.56 | 13.1mi |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) | 32:27 | 64.92 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) PB | 47:36 | 62.97 | 7mi |
1 Jul | Prestwold Hall 10k | 41:42 | 63.31 | 10km |
24 Jun | Stathern 10k SB | 40:11 | 65.70 | 10km |
9 Jun | Hickling Corn Dolly Challenge | 56:30 | 63.17 | 8.25mi |
3 Jun | Swithland 6 - LRRL (3) | 40:50 | 62.35 | 6mi |
20 May | West End 8 - LRRL (2) PB | 54:45 | 63.09 | 8mi |
13 May | Hinckley/Bosworth Half | 1:34:23 | 61.42 | 13.1mi |
22 Apr | London Marathon SB | 3:27:25 | 58.61 | 26.2mi |
8 Apr | Belvoir Half Marathon SB | 1:34:01 | 61.66 | 13.1mi |
25 Feb | Markfield 10k - LRRL Round 3 | 41:24 | 63.77 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 PB | 31:46 | 66.32 | 5mi |
14 Jan | Barrow 6 - LRRL Round 1 PB | 38:15 | 66.56 | 6mi |
2006 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k | 40:30 | 65.19 | 10km |
10 Dec | Keyworth Turkey Trot | 1:32:20 | 62.79 | 13.1mi |
26 Nov | Leeds Abbey Dash SB | 40:29 | 65.21 | 10km |
5 Nov | Shepshed 7 | 49:14 | 60.88 | 7mi |
29 Oct | Worksop Half Marathon | 1:34:55 | 61.08 | 13.1mi |
7 Oct | Midland Cross Country Relays PB | 31:00 | 50.16 | 6km |
17 Sep | Chris Ingram Memorial 10k | 46:03 | 57.33 | 10km |
10 Sep | Robin Hood Marathon SB | 3:41:09 | 54.97 | 26.2mi |
13 Aug | Newark Half Marathon | 1:32:07 | 62.94 | 13.1mi |
2 Aug | Huncote Joy Cann Memorial 5 SB | 32:21 | 65.12 | 5mi |
12 Jul | Hungarton 7 SB | 48:58 | 61.21 | 7mi |
2 Jul | Barrow 10 SB | 1:14:31 | 58.71 | 10mi |
25 Jun | Stathern Festival 10K | 42:00 | 62.86 | 10km |
11 Jun | Hickling Corn Dolly Challenge SB | 1:05:15 | 52.94 | 8mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 6:24 | 59.11 | 1mi |
4 Jun | Swithland 6 | 41:00 | 62.10 | 6mi |
9 Apr | Belvoir Half Marathon SB | 1:29:51 | 64.52 | 13.1mi |
2 Apr | Lincoln 10k | 40:53 | 64.57 | 10km |
26 Mar | LRRL Kibworth 6 Mile | 42:02 | 60.57 | 6mi |
12 Mar | LRRL Desford 5 Mile | 41:32 | 50.72 | 5mi |
26 Feb | LRRL Markfield 10K | 42:07 | 62.68 | 10km |
12 Feb | LRRL Ashby 5 Mile | 32:30 | 64.82 | 5mi |
22 Jan | LRRL Barrow 6 Mile SB | 39:49 | 63.95 | 6mi |
2005 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k Southwell SB | 41:21 | 63.85 | 10km |
11 Dec | Keyworth Turkey Trot SB | 1:32:57 | 62.37 | 13.1mi |
11 Sep | Robin Hood Marathon SB | 3:58:17 | 51.01 | 26.2mi |
2004 | Result | WAVA | Distance | |
12 Sep | Robin Hood Marathon SB | 4:21:00 | 46.57 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 78 | 38 | 33 | 34 | 93 | 53 | 74 | 0 | 0 | 0 | 0 | 0 | 403 |
2024 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2024 | 64 | 166 | 129 | 143 | 106 | 158 | 90 | 0 | 0 | 0 | 0 | 0 | 855 |
2024 | 142 | 93 | 103 | 69 | 28 | 117 | 84 | 0 | 0 | 0 | 0 | 0 | 636 |
2023 | 43 | 48 | 52 | 53 | 109 | 79 | 71 | 46 | 32 | 57 | 37 | 39 | 667 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 |
2023 | 164 | 192 | 137 | 160 | 106 | 23 | 116 | 166 | 187 | 124 | 100 | 93 | 1569 |
2023 | 86 | 57 | 98 | 48 | 8 | 187 | 89 | 50 | 54 | 81 | 62 | 132 | 952 |
2022 | 105 | 60 | 54 | 45 | 51 | 47 | 81 | 75 | 50 | 43 | 31 | 33 | 676 |
2022 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 26 | 75 | 97 | 129 | 152 | 150 | 201 | 74 | 148 | 158 | 47 | 123 | 1379 |
2022 | 0 | 60 | 224 | 200 | 69 | 78 | 31 | 51 | 43 | 29 | 113 | 90 | 987 |
2021 | 9 | 0 | 5 | 25 | 26 | 32 | 20 | 40 | 27 | 19 | 46 | 24 | 273 |
2021 | 103 | 114 | 182 | 170 | 197 | 195 | 123 | 164 | 148 | 102 | 117 | 24 | 1639 |
2020 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
2020 | 194 | 108 | 158 | 105 | 155 | 122 | 125 | 159 | 200 | 131 | 157 | 137 | 1751 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2019 | 183 | 115 | 149 | 141 | 144 | 124 | 204 | 154 | 180 | 95 | 150 | 126 | 1766 |
2018 | 0 | 0 | 16 | 0 | 15 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 41 |
2018 | 152 | 104 | 128 | 121 | 130 | 139 | 86 | 134 | 154 | 72 | 126 | 149 | 1495 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2017 | 142 | 127 | 153 | 152 | 191 | 148 | 92 | 145 | 111 | 80 | 94 | 91 | 1526 |
2016 | 103 | 121 | 127 | 121 | 146 | 92 | 151 | 119 | 151 | 135 | 131 | 120 | 1517 |
2015 | 172 | 141 | 124 | 180 | 129 | 106 | 122 | 162 | 142 | 63 | 68 | 79 | 1486 |
2014 | 6 | 6 | 10 | 17 | 7 | 11 | 0 | 0 | 3 | 0 | 2 | 3 | 65 |
2014 | 169 | 163 | 196 | 152 | 137 | 92 | 155 | 212 | 129 | 41 | 94 | 133 | 1674 |
2014 | 0 | 0 | 0 | 0 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 3 | 3 | 0 | 0 | 15 | 3 | 0 | 10 | 0 | 3 | 5 | 5 | 45 |
2013 | 135 | 142 | 183 | 148 | 139 | 187 | 141 | 177 | 195 | 87 | 96 | 97 | 1729 |
2013 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 54 |
2012 | 3 | 18 | 22 | 9 | 7 | 1 | 0 | 0 | 16 | 0 | 5 | 1 | 83 |
2012 | 202 | 86 | 158 | 143 | 171 | 200 | 203 | 66 | 165 | 141 | 87 | 109 | 1731 |
2012 | 0 | 0 | 0 | 20 | 27 | 25 | 0 | 40 | 11 | 6 | 0 | 5 | 133 |
2011 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 168 | 143 | 173 | 166 | 145 | 155 | 166 | 135 | 114 | 130 | 159 | 131 | 1785 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 4 | 0 | 21 |
2010 | 201 | 170 | 209 | 142 | 106 | 168 | 144 | 210 | 146 | 147 | 91 | 152 | 1887 |
2009 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 7 | 3 | 0 | 0 | 0 | 27 |
2009 | 140 | 118 | 144 | 108 | 97 | 92 | 86 | 175 | 136 | 141 | 87 | 177 | 1500 |
2009 | 0 | 0 | 0 | 15 | 48 | 29 | 11 | 0 | 0 | 0 | 0 | 0 | 102 |
2008 | 129 | 94 | 133 | 138 | 89 | 112 | 144 | 180 | 130 | 152 | 123 | 75 | 1500 |
2007 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 1 | 0 | 10 |
2007 | 248 | 181 | 110 | 116 | 142 | 145 | 149 | 131 | 134 | 122 | 128 | 98 | 1703 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 2 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2006 | 88 | 100 | 113 | 76 | 83 | 142 | 135 | 138 | 103 | 126 | 176 | 194 | 1476 |
2006 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
1) 1mi - 4:40(4:40/mi) 81/86bpm [379b/mi] 68/80rpm 12.84/14.6mph
2) 1mi - 4:07(4:07/mi) 82/92bpm [338b/mi] 72/76rpm 14.57/15.69mph 3) 1mi - 4:00(4:00/mi) 83/91bpm [331b/mi] 74/75rpm 15.03/15.93mph 4) 1mi - 3:59(3:59/mi) 85/91bpm [339b/mi] 74/76rpm 15.04/18.29mph 5) 1mi - 3:42(3:42/mi) 87/92bpm [322b/mi] 77/83rpm 16.19/20.65mph 6) 1mi - 3:43(3:43/mi) 87/97bpm [324b/mi] 78/82rpm 16.12/20.46mph 7) 1mi - 3:50(3:50/mi) 88/99bpm [337b/mi] 75/82rpm 15.65/20.39mph 8) 1mi - 4:01(4:01/mi) 83/90bpm [333b/mi] 74/76rpm 14.96/17.69mph 9) 1mi - 4:54(4:54/mi) 93/103bpm [456b/mi] 69/85rpm 12.25/23.46mph 10) 1mi - 3:12(3:12/mi) 86/95bpm [276b/mi] 77/82rpm 18.72/26.48mph 11) 1mi - 4:22(4:22/mi) 88/97bpm [384b/mi] 75/80rpm 13.75/16.94mph 12) 1mi - 10:28(10:29/mi) 90/100bpm [943b/mi] 71/81rpm 5.73/9mph 13) 1mi - 7:04(7:04/mi) 89/97bpm [629b/mi] 64/84rpm 8.49/36.32mph 14) 1mi - 2:07(2:07/mi) 83/91bpm [176b/mi] 51/74rpm 28.25/33.59mph 15) 1mi - 2:59(2:59/mi) 86/91bpm [257b/mi] 75/86rpm 20.07/34.86mph 16) 1mi - 3:55(3:55/mi) 88/95bpm [345b/mi] 75/81rpm 15.29/16.15mph 17) 1mi - 3:41(3:42/mi) 90/99bpm [332b/mi] 76/78rpm 16.25/17.66mph 18) 1mi - 3:48(3:48/mi) 91/96bpm [346b/mi] 75/77rpm 15.79/18.43mph 19) 1mi - 3:36(3:36/mi) 93/100bpm [336b/mi] 75/77rpm 16.63/21.4mph 20) 1mi - 3:51(3:51/mi) 92/98bpm [354b/mi] 70/77rpm 15.61/19.72mph 21) 1mi - 3:42(3:42/mi) 92/99bpm [341b/mi] 75/80rpm 16.19/21.11mph 22) 1mi - 3:42(3:42/mi) 92/98bpm [341b/mi] 76/81rpm 16.19/20.2mph 23) 1mi - 6:13(6:13/mi) 93/100bpm [578b/mi] 76/88rpm 9.65/17.91mph 24) 1mi - 2:58(2:58/mi) 95/101bpm [282b/mi] 64/84rpm 20.24/28.86mph 25) 1mi - 3:47(3:47/mi) 95/102bpm [359b/mi] 77/82rpm 15.88/19.21mph 26) 1mi - 3:33(3:33/mi) 98/103bpm [348b/mi] 78/82rpm 16.9/20.19mph 27) 1mi - 3:42(3:42/mi) 96/104bpm [355b/mi] 76/80rpm 16.21/21.61mph 28) 1mi - 3:35(3:35/mi) 97/104bpm [348b/mi] 78/83rpm 16.75/20.07mph 29) 1mi - 3:36(3:36/mi) 96/103bpm [346b/mi] 78/83rpm 16.66/19.77mph 30) 1mi - 3:33(3:33/mi) 97/103bpm [345b/mi] 78/83rpm 16.86/17.53mph 31) 1mi - 3:34(3:34/mi) 99/105bpm [354b/mi] 79/83rpm 16.79/17.42mph 32) 0.3mi - 1:13(4:00/mi) 98/106bpm [393b/mi] 49/84rpm 14.98/17.84mph ![]() |
1) 1mi - 6:51(6:51/mi) 88/96bpm [603b/mi] 68/80rpm 8.76/16.33mph
2) 1mi - 10:04(10:04/mi) 111/137bpm [1117b/mi] 76/117rpm 5.96/13.76mph 3) 1mi - 3:48(3:48/mi) 119/138bpm [452b/mi] 83/113rpm 15.78/36.13mph 4) 1mi - 1:31(1:31/mi) 115/131bpm [174b/mi] 86/101rpm 39.69/43.87mph 5) 1mi - 2:19(2:19/mi) 124/141bpm [287b/mi] 85/107rpm 25.91/41.67mph 6) 1mi - 3:12(3:12/mi) 123/139bpm [394b/mi] 76/108rpm 18.73/27.26mph 7) 1mi - 3:21(3:21/mi) 119/142bpm [400b/mi] 80/107rpm 17.87/24.81mph 8) 1mi - 3:24(3:24/mi) 108/113bpm [367b/mi] 79/92rpm 17.66/27.91mph 9) 1mi - 4:16(4:16/mi) 108/112bpm [461b/mi] 81/88rpm 14.06/22.96mph 10) 0.46mi - 1:40(3:40/mi) 100/104bpm [366b/mi] 70/98rpm 16.37/21.93mph ![]()
1) 1mi - 16:57(16:57/mi) 90/111bpm [1525b/mi] 108cal 57/117rpm
2) 1mi - 16:59(16:59/mi) 79/94bpm [1341b/mi] 109cal 58/62rpm 3) 0.58mi - 10:06(17:32/mi) 77/89bpm [1351b/mi] 62cal 57/62rpm ![]()
1) 0.77mi - 12:49(16:33/mi) 96/113bpm [1589b/mi] 86cal 59/61rpm
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1) 1mi - 16:04(16:04/mi) 95/106bpm [1526b/mi] 109cal 61/65rpm
2) 0.27mi - 4:20(15:59/mi) 96/109bpm [1535b/mi] 31cal 61/64rpm ![]() |
1) 13.25mi - 1:15:01(5:40/mi) 102/111bpm [578b/mi] 622cal 82/0rpm 10.59/43.23mph
2) 4.81mi - 17:41(3:41/mi) 96/108bpm [353b/mi] 72/0rpm 16.3/40.04mph ![]()
1) 1mi - 16:49(16:49/mi) 91/99bpm [1530b/mi] 111cal 58/63rpm
2) 1mi - 17:32(17:32/mi) 91/103bpm [1596b/mi] 110cal 57/66rpm 3) 0.74mi - 13:19(18:01/mi) 89/101bpm [1603b/mi] 80cal 57/59rpm ![]()
1) 1mi - 18:09(18:09/mi) 87/113bpm [1579b/mi] 111cal 57/64rpm
2) 0.47mi - 9:15(19:51/mi) 84/89bpm [1667b/mi] 50cal 53/59rpm ![]()
1) 1mi - 16:12(16:12/mi) 85/95bpm [1376b/mi] 110cal 60/64rpm
2) 1mi - 15:32(15:32/mi) 91/97bpm [1413b/mi] 111cal 62/64rpm 3) 0.04mi - 37(16:20/mi) 89/92bpm [1454b/mi] 4cal 62/63rpm ![]() |
1) 1mi - 18:51(18:51/mi) 82/92bpm [1546b/mi] 115cal 54/61rpm
2) 0.96mi - 17:57(18:40/mi) 84/96bpm [1568b/mi] 105cal 54/61rpm ![]()
1) 1mi - 19:50(19:50/mi) 85/96bpm [1687b/mi] 117cal 49/62rpm
2) 1mi - 18:45(18:45/mi) 92/99bpm [1726b/mi] 118cal 52/62rpm 3) 0.59mi - 12:16(20:49/mi) 90/101bpm [1873b/mi] 77cal 45/60rpm ![]()
1) 1mi - 20:09(20:09/mi) 86/97bpm [1733b/mi] 126cal 50/79rpm
2) 1mi - 19:22(19:22/mi) 90/101bpm [1743b/mi] 120cal 49/117rpm 3) 0.16mi - 2:22(15:13/mi) 97/101bpm [1476b/mi] 18cal 54/59rpm ![]() |
1) 1.12mi - 5:01(4:28/mi) 86/92bpm [385b/mi] 28cal 70/0rpm 13.41/20.61mph
2) 0.79mi - 5:00(6:20/mi) 95/104bpm [601b/mi] 34cal 75/0rpm 9.48/21.73mph 3) 1.02mi - 4:00(3:54/mi) 115/124bpm [449b/mi] 45cal 87/0rpm 15.36/32.54mph 4) 0.11mi - 1:00(9:20/mi) 112/123bpm [1046b/mi] 7cal 78/0rpm 6.42/9.75mph 5) 1.6mi - 4:00(2:30/mi) 118/125bpm [296b/mi] 45cal 89/0rpm 23.92/32.84mph 6) 0.33mi - 1:00(3:02/mi) 114/124bpm [346b/mi] 7cal 81/0rpm 19.78/27.24mph 7) 1.39mi - 4:00(2:52/mi) 120/126bpm [345b/mi] 45cal 88/0rpm 20.88/30.84mph 8) 0.39mi - 1:00(2:34/mi) 118/125bpm [302b/mi] 7cal 79/0rpm 23.44/29.43mph 9) 1.39mi - 4:00(2:53/mi) 123/129bpm [354b/mi] 45cal 88/0rpm 20.82/28.61mph 10) 0.38mi - 1:00(2:39/mi) 121/128bpm [321b/mi] 7cal 78/0rpm 22.64/27.06mph 11) 1.29mi - 4:00(3:06/mi) 125/131bpm [387b/mi] 45cal 87/0rpm 19.36/30.23mph 12) 0.31mi - 1:00(3:12/mi) 124/130bpm [397b/mi] 6cal 73/0rpm 18.75/22.96mph 13) 1.49mi - 4:00(2:41/mi) 126/133bpm [339b/mi] 45cal 89/0rpm 22.31/28.51mph 14) 0.3mi - 1:00(3:17/mi) 124/132bpm [407b/mi] 7cal 75/0rpm 18.27/21.92mph 15) 1.34mi - 4:00(2:59/mi) 127/132bpm [378b/mi] 45cal 90/0rpm 20.16/26.55mph 16) 0.3mi - 1:00(3:21/mi) 124/133bpm [416b/mi] 7cal 75/0rpm 17.9/26.69mph 17) 1.4mi - 4:00(2:52/mi) 127/133bpm [364b/mi] 45cal 87/0rpm 20.94/24mph 18) 0.33mi - 1:00(3:02/mi) 125/132bpm [380b/mi] 7cal 76/0rpm 19.74/24.01mph 19) 2.81mi - 10:00(3:33/mi) 106/122bpm [377b/mi] 57cal 81/0rpm 16.86/25.85mph 20) 0.16mi - 44(4:41/mi) 97/101bpm [455b/mi] 26/0rpm 12.55/16.11mph ![]()
1) 1mi - 18:52(18:52/mi) 82/90bpm [1547b/mi] 106cal 56/59rpm
2) 0.7mi - 13:10(18:47/mi) 85/94bpm [1597b/mi] 76cal 55/59rpm ![]()
1) 1mi - 15:24(15:24/mi) 87/99bpm [1339b/mi] 110cal 62/65rpm
2) 1mi - 14:58(14:58/mi) 97/115bpm [1452b/mi] 115cal 63/65rpm 3) 0.05mi - 38(13:43/mi) 89/91bpm [1221b/mi] 5cal 63/64rpm ![]() |
1) 0.79mi - 13:28(17:06/mi) 90/99bpm [1539b/mi] 86cal 58/61rpm
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1) 1mi - 16:42(16:42/mi) 95/104bpm [1587b/mi] 112cal 59/65rpm
2) 0.74mi - 12:05(16:22/mi) 96/107bpm [1571b/mi] 83cal 60/62rpm ![]() |
1) 1mi - 18:06(18:06/mi) 105/116bpm [1900b/mi] 137cal 52/65rpm
2) 0.43mi - 6:47(15:37/mi) 102/114bpm [1593b/mi] 47cal 61/65rpm ![]()
1) 1mi - 7:41(7:41/mi) 142/151bpm [1092b/mi] 119cal 425/563W
2) 1mi - 7:54(7:54/mi) 151/156bpm [1193b/mi] 129cal 432/553W 3) 1mi - 7:24(7:24/mi) 149/160bpm [1102b/mi] 119cal 418/592W 4) 0.11mi - 43(6:19/mi) 162/164bpm [1023b/mi] 13cal 439/605W ![]()
1) 1mi - 10:17(10:17/mi) 115/136bpm [1182b/mi] 123cal 331/491W
2) 0.43mi - 4:34(10:45/mi) 126/135bpm [1354b/mi] 58cal 339/519W ![]() |
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
1) 1mi - 11:32(11:32/mi) 109/129bpm [1257b/mi] 130cal 289/427W
2) 1mi - 10:22(10:22/mi) 125/132bpm [1297b/mi] 133cal 339/427W 3) 1mi - 16:14(16:14/mi) 128/145bpm [2078b/mi] 182cal 269/533W 4) 1mi - 11:02(11:02/mi) 127/135bpm [1401b/mi] 134cal 311/453W 5) 1mi - 12:24(12:24/mi) 127/140bpm [1576b/mi] 129cal 247/403W 6) 1mi - 9:37(9:37/mi) 129/136bpm [1240b/mi] 120cal 341/394W 7) 0.44mi - 4:48(11:00/mi) 124/132bpm [1364b/mi] 55cal 320/483W ![]() |
1) 1mi - 10:59(10:59/mi) 99/107bpm [1087b/mi] 56/74rpm 5.46/11.49mph
2) 1mi - 4:50(4:50/mi) 99/105bpm [479b/mi] 69/88rpm 12.41/39.2mph 3) 1mi - 1:54(1:54/mi) 94/97bpm [178b/mi] 72/85rpm 31.67/38.07mph 4) 1mi - 3:56(3:56/mi) 98/104bpm [386b/mi] 65/78rpm 15.23/33.59mph 5) 1mi - 4:00(4:00/mi) 98/106bpm [392b/mi] 56/84rpm 15.01/27.56mph 6) 1mi - 3:32(3:32/mi) 102/112bpm [360b/mi] 76/109rpm 17.01/25.65mph 7) 1mi - 3:35(3:35/mi) 98/106bpm [351b/mi] 72/82rpm 16.76/24.39mph 8) 1mi - 3:19(3:19/mi) 99/105bpm [329b/mi] 75/88rpm 18.08/22.36mph 9) 0.61mi - 2:13(3:39/mi) 100/106bpm [364b/mi] 62/95rpm 16.46/21.75mph ![]()
1) 1mi - 11:27(11:27/mi) 113/131bpm [1294b/mi] 134cal 301/388W
2) 1mi - 10:31(10:31/mi) 125/135bpm [1314b/mi] 134cal 349/450W 3) 1mi - 12:12(12:12/mi) 122/139bpm [1489b/mi] 130cal 273/459W 4) 1mi - 9:29(9:29/mi) 132/138bpm [1251b/mi] 128cal 344/443W 5) 0.14mi - 2:00(14:46/mi) 111/131bpm [1640b/mi] 17cal 203/361W ![]() ![]()
1) 0.79mi - 12:49(16:11/mi) 104/116bpm [1684b/mi] 91cal 59/62rpm
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1) 1mi - 16:18(16:18/mi) 92/100bpm [1499b/mi] 108cal 60/64rpm
2) 0.96mi - 14:40(15:20/mi) 93/105bpm [1426b/mi] 108cal 63/65rpm ![]() |
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1) 1mi - 19:39(19:39/mi) 80/87bpm [1573b/mi] 105cal 55/59rpm
2) 0.67mi - 13:23(19:52/mi) 83/94bpm [1649b/mi] 70cal 54/58rpm ![]()
1) 1mi - 15:12(15:12/mi) 85/95bpm [1292b/mi] 109cal 63/66rpm
2) 1mi - 15:05(15:05/mi) 89/97bpm [1343b/mi] 112cal 63/66rpm 3) 0.03mi - 25(15:16/mi) 92/95bpm [1405b/mi] 3cal 63/64rpm ![]() |
1) 1mi - 10:37(10:37/mi) 128/145bpm [1359b/mi] 139cal 342/465W
2) 1mi - 9:25(9:25/mi) 137/146bpm [1291b/mi] 139cal 380/542W 3) 1mi - 13:34(13:34/mi) 139/157bpm [1885b/mi] 180cal 314/527W 4) 1mi - 11:19(11:19/mi) 136/149bpm [1538b/mi] 141cal 264/730W 5) 1mi - 8:53(8:53/mi) 141/149bpm [1252b/mi] 130cal 359/483W 6) 1mi - 9:42(9:42/mi) 144/150bpm [1397b/mi] 139cal 340/454W 7) 0.79mi - 8:43(10:59/mi) 138/153bpm [1515b/mi] 113cal 310/570W ![]()
1) 1mi - 18:29(18:29/mi) 81/93bpm [1497b/mi] 106cal 55/60rpm
2) 0.23mi - 3:59(17:32/mi) 84/87bpm [1473b/mi] 25cal 58/60rpm ![]()
1) 1mi - 15:54(15:54/mi) 96/105bpm [1527b/mi] 108cal 61/64rpm
2) 1mi - 15:41(15:41/mi) 93/103bpm [1459b/mi] 111cal 62/64rpm 3) 0.03mi - 27(16:36/mi) 90/92bpm [1494b/mi] 3cal 62/63rpm ![]() |
1) 0.71mi - 7:43(10:51/mi) 107/122bpm [1160b/mi] 88cal 316/469W
2) 0.07mi - 30(7:01/mi) 126/131bpm [884b/mi] 8cal 405/432W 3) 0.05mi - 30(9:57/mi) 130/132bpm [1293b/mi] 8cal 387/477W 4) 0.08mi - 30(6:38/mi) 133/138bpm [882b/mi] 8cal 407/442W 5) 0.05mi - 30(9:40/mi) 135/139bpm [1304b/mi] 8cal 397/492W 6) 0.08mi - 30(6:25/mi) 138/142bpm [885b/mi] 8cal 422/439W 7) 0.06mi - 30(9:05/mi) 140/144bpm [1273b/mi] 8cal 400/471W 8) 0.07mi - 30(6:51/mi) 139/145bpm [952b/mi] 8cal 393/423W 9) 0.05mi - 30(9:50/mi) 142/145bpm [1395b/mi] 8cal 409/476W 10) 0.08mi - 30(6:30/mi) 139/144bpm [903b/mi] 8cal 404/436W 11) 0.04mi - 30(13:04/mi) 138/144bpm [1803b/mi] 7cal 315/481W 12) 0.08mi - 30(6:15/mi) 140/145bpm [875b/mi] 8cal 468/521W 13) 0.04mi - 30(13:13/mi) 137/145bpm [1811b/mi] 7cal 290/551W 14) 0.08mi - 30(6:11/mi) 139/145bpm [861b/mi] 8cal 450/497W 15) 0.04mi - 30(13:12/mi) 139/146bpm [1834b/mi] 7cal 308/575W 16) 0.08mi - 30(6:22/mi) 139/145bpm [884b/mi] 7cal 431/482W 17) 0.04mi - 30(13:51/mi) 139/146bpm [1926b/mi] 7cal 278/538W 18) 0.08mi - 30(6:26/mi) 137/144bpm [882b/mi] 7cal 452/538W 19) 0.04mi - 30(12:08/mi) 141/145bpm [1712b/mi] 7cal 311/529W 20) 0.08mi - 30(6:19/mi) 139/146bpm [878b/mi] 8cal 469/548W 21) 0.04mi - 30(13:43/mi) 140/146bpm [1920b/mi] 7cal 302/585W 22) 0.08mi - 30(6:29/mi) 141/147bpm [913b/mi] 8cal 487/593W 23) 0.04mi - 30(14:15/mi) 140/147bpm [1994b/mi] 7cal 278/596W 24) 0.08mi - 30(6:23/mi) 141/146bpm [900b/mi] 8cal 479/565W 25) 0.03mi - 30(15:44/mi) 139/146bpm [2186b/mi] 7cal 291/520W 26) 0.08mi - 30(6:22/mi) 139/145bpm [885b/mi] 7cal 447/526W 27) 0.04mi - 30(13:50/mi) 139/146bpm [1923b/mi] 7cal 324/540W 28) 0.08mi - 30(6:19/mi) 138/147bpm [871b/mi] 7cal 484/572W 29) 0.03mi - 30(14:38/mi) 140/147bpm [2048b/mi] 7cal 277/592W 30) 0.08mi - 30(6:07/mi) 140/148bpm [857b/mi] 7cal 469/582W 31) 0.03mi - 30(14:55/mi) 140/148bpm [2089b/mi] 7cal 275/632W 32) 0.95mi - 10:00(10:33/mi) 125/134bpm [1318b/mi] 119cal 322/458W 33) 0mi - 0(0/mi) 125/134bpm [INFb/mi] 119cal 322/458W ![]()
1) 1mi - 20:38(20:38/mi) 77/95bpm [1589b/mi] 106cal 50/62rpm
2) 0.01mi - 5(16:36/mi) 81/82bpm [1345b/mi] 59/59rpm ![]()
1) 1mi - 14:59(14:59/mi) 94/103bpm [1409b/mi] 109cal 63/66rpm
2) 1mi - 15:05(15:05/mi) 96/106bpm [1448b/mi] 113cal 63/65rpm 3) 0.03mi - 23(15:04/mi) 95/96bpm [1431b/mi] 3cal 63/64rpm ![]() |
1) 23.21mi - 1:15:01(3:14/mi) 109/120bpm [352b/mi] 623cal 85/0rpm 18.57/29.49mph
2) 0.03mi - 12(7:24/mi) 108/115bpm [800b/mi] 21/0rpm 7.74/14.67mph ![]()
1) 1.86mi - 15:12(8:09/mi) 102/113bpm [832b/mi] 122cal 19/22rpm 103/134W
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1) 1mi - 16:17(16:17/mi) 90/97bpm [1466b/mi] 107cal 59/62rpm
2) 1mi - 16:09(16:09/mi) 88/96bpm [1421b/mi] 110cal 60/62rpm 3) 0.02mi - 23(16:33/mi) 86/88bpm [1424b/mi] 3cal 59/59rpm ![]()
1) 0.78mi - 12:47(16:26/mi) 96/106bpm [1578b/mi] 86cal 59/62rpm
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1) 1mi - 15:19(15:19/mi) 98/110bpm [1501b/mi] 111cal 62/66rpm
2) 1mi - 15:05(15:05/mi) 91/100bpm [1372b/mi] 112cal 63/65rpm 3) 0.03mi - 25(15:44/mi) 90/92bpm [1416b/mi] 3cal 62/64rpm ![]() |
1) 1mi - 12:44(12:44/mi) 116/138bpm [1478b/mi] 139cal 284/474W
2) 1mi - 11:49(11:49/mi) 126/134bpm [1490b/mi] 145cal 309/531W 3) 1mi - 11:18(11:18/mi) 130/138bpm [1468b/mi] 143cal 334/486W 4) 1mi - 12:53(12:53/mi) 129/142bpm [1661b/mi] 145cal 285/484W 5) 1mi - 12:11(12:11/mi) 128/143bpm [1560b/mi] 137cal 296/458W 6) 1mi - 11:22(11:22/mi) 126/136bpm [1433b/mi] 119cal 273/414W 7) 0.91mi - 9:46(10:40/mi) 124/133bpm [1324b/mi] 113cal 320/492W ![]()
1) 1mi - 11:25(11:25/mi) 116/127bpm [1324b/mi] 133cal 305/454W
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1) 1mi - 8:49(8:49/mi) 128/142bpm [1128b/mi] 121cal 385/523W
2) 1mi - 9:10(9:10/mi) 131/141bpm [1201b/mi] 130cal 399/521W 3) 1mi - 8:41(8:41/mi) 128/135bpm [1112b/mi] 117cal 384/533W 4) 0.12mi - 1:06(8:51/mi) 132/136bpm [1169b/mi] 15cal 378/479W ![]()
1) 1mi - 10:36(10:36/mi) 114/131bpm [1208b/mi] 123cal 322/479W
2) 0.12mi - 1:31(12:18/mi) 125/132bpm [1537b/mi] 19cal 346/465W ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 11:07(11:07/mi) 105/118bpm [1168b/mi] 123cal 301/385W
2) 1mi - 10:48(10:48/mi) 116/126bpm [1252b/mi] 130cal 318/419W 3) 0.03mi - 25(15:52/mi) 102/107bpm [1619b/mi] 3cal 200/207W ![]() |
1) 0mi - 11:51(0/mi) 54cal
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1) 1mi - 10:20(10:20/mi) 110/124bpm [1136b/mi] 123cal 348/431W
2) 0.7mi - 6:52(9:46/mi) 123/128bpm [1202b/mi] 92cal 392/443W 3) 0.16mi - 2:24(15:03/mi) 106/124bpm [1594b/mi] 22cal 262/372W 4) 0.05mi - 22(7:27/mi) 118/134bpm [879b/mi] 4cal 511/662W 5) 0.13mi - 2:00(15:53/mi) 107/135bpm [1699b/mi] 15cal 210/669W 6) 0.05mi - 22(6:56/mi) 121/135bpm [840b/mi] 5cal 572/686W 7) 0.13mi - 1:59(15:46/mi) 109/138bpm [1718b/mi] 16cal 202/739W 8) 0.05mi - 21(7:17/mi) 121/135bpm [881b/mi] 4cal 549/672W 9) 0.13mi - 2:02(16:06/mi) 112/139bpm [1802b/mi] 17cal 222/761W 10) 0.05mi - 21(6:56/mi) 120/136bpm [831b/mi] 4cal 509/654W 11) 0.11mi - 1:58(17:17/mi) 111/137bpm [1918b/mi] 15cal 193/706W 12) 0.06mi - 35(10:37/mi) 121/129bpm [1285b/mi] 7cal 365/678W 13) 0.11mi - 1:57(17:20/mi) 109/135bpm [1889b/mi] 15cal 203/797W 14) 0.05mi - 21(6:58/mi) 121/137bpm [844b/mi] 5cal 573/695W 15) 0.12mi - 2:01(16:18/mi) 114/140bpm [1859b/mi] 16cal 198/743W 16) 0.05mi - 21(6:55/mi) 124/137bpm [858b/mi] 5cal 557/682W 17) 0.12mi - 1:57(16:09/mi) 115/140bpm [1858b/mi] 16cal 210/756W 18) 0.05mi - 21(7:01/mi) 125/140bpm [877b/mi] 5cal 549/684W 19) 0.12mi - 1:59(15:53/mi) 117/143bpm [1858b/mi] 17cal 225/754W 20) 0.05mi - 21(7:05/mi) 126/140bpm [892b/mi] 4cal 550/689W 21) 0.12mi - 1:57(16:29/mi) 117/143bpm [1929b/mi] 16cal 209/769W 22) 0.05mi - 22(7:12/mi) 125/138bpm [901b/mi] 5cal 557/669W 23) 0.13mi - 2:00(15:29/mi) 116/142bpm [1796b/mi] 17cal 208/751W 24) 1mi - 8:57(8:57/mi) 125/131bpm [1119b/mi] 114cal 344/373W 25) 0.7mi - 6:15(8:57/mi) 128/131bpm [1145b/mi] 82cal 358/395W 26) 0.1mi - 1:29(15:10/mi) 111/131bpm [1684b/mi] 12cal 195/365W ![]()
1) 0.05mi - 13:47(4:47:51/mi) 90/101bpm [25907b/mi] 77cal
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1) 1mi - 15:52(15:52/mi) 98/114bpm [1554b/mi] 109cal 61/64rpm
2) 1mi - 15:46(15:46/mi) 93/108bpm [1467b/mi] 110cal 62/64rpm 3) 0.02mi - 16(16:11/mi) 88/88bpm [1424b/mi] 2cal 62/62rpm ![]() |
1) 0.16mi - 2:31(15:19/mi) 82/89bpm [1257b/mi] 17cal 191/280W
2) 0.77mi - 7:31(9:46/mi) 114/122bpm [1114b/mi] 95cal 358/402W 3) 1mi - 8:33(8:33/mi) 131/138bpm [1119b/mi] 123cal 405/528W 4) 1mi - 8:44(8:44/mi) 130/139bpm [1136b/mi] 122cal 387/541W 5) 1mi - 8:29(8:29/mi) 133/140bpm [1129b/mi] 119cal 380/524W 6) 0.8mi - 7:31(9:25/mi) 130/140bpm [1224b/mi] 98cal 368/421W 7) 0.15mi - 2:18(15:16/mi) 108/126bpm [1649b/mi] 19cal 216/376W ![]()
1) 1mi - 17:53(17:53/mi) 80/88bpm [1431b/mi] 104cal 56/60rpm
2) 0.44mi - 8:10(18:28/mi) 83/92bpm [1532b/mi] 47cal 54/60rpm ![]()
1) 1mi - 15:17(15:17/mi) 86/98bpm [1314b/mi] 108cal 61/65rpm
2) 1mi - 15:03(15:03/mi) 91/101bpm [1369b/mi] 113cal 62/65rpm 3) 0.03mi - 24(15:10/mi) 90/91bpm [1365b/mi] 3cal 62/63rpm ![]() |
1) 0.09mi - 1:13:17(14:01:05/mi) 117/137bpm [98406b/mi] 648cal 1/137W
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1) 1mi - 19:26(19:26/mi) 84/95bpm [1632b/mi] 103cal 54/58rpm
2) 0.48mi - 9:06(19:00/mi) 86/97bpm [1634b/mi] 50cal 55/59rpm ![]()
1) 1mi - 15:18(15:18/mi) 82/90bpm [1255b/mi] 108cal 61/65rpm
2) 0.72mi - 10:58(15:09/mi) 88/93bpm [1333b/mi] 82cal 63/65rpm ![]() |
1) 1mi - 10:16(10:16/mi) 110/125bpm [1130b/mi] 120cal 318/404W
2) 1mi - 9:14(9:14/mi) 125/133bpm [1155b/mi] 126cal 365/464W 3) 1mi - 9:16(9:16/mi) 129/134bpm [1195b/mi] 127cal 370/460W 4) 0.14mi - 1:43(12:08/mi) 119/129bpm [1443b/mi] 19cal 292/407W ![]()
1) 1mi - 17:53(17:53/mi) 83/100bpm [1484b/mi] 108cal 56/62rpm
2) 0.47mi - 8:11(17:36/mi) 86/98bpm [1514b/mi] 49cal 57/60rpm ![]()
1) 1mi - 15:24(15:24/mi) 91/99bpm [1401b/mi] 107cal 62/65rpm
2) 1mi - 15:08(15:08/mi) 94/108bpm [1422b/mi] 113cal 63/65rpm 3) 0.03mi - 26(16:15/mi) 89/90bpm [1446b/mi] 3cal 62/63rpm ![]() |
1) 1mi - 21:58(21:58/mi) 72/83bpm [1581b/mi] 109cal 47/78rpm
2) 0.77mi - 13:48(17:50/mi) 85/97bpm [1515b/mi] 85cal 55/62rpm ![]() |
1) 1mi - 10:09(10:09/mi) 116/134bpm [1178b/mi] 122cal 329/467W
2) 1mi - 8:38(8:38/mi) 136/148bpm [1173b/mi] 128cal 411/553W 3) 1mi - 8:29(8:29/mi) 137/147bpm [1162b/mi] 126cal 396/509W 4) 1mi - 8:45(8:45/mi) 133/147bpm [1164b/mi] 120cal 382/488W 5) 1mi - 11:46(11:46/mi) 125/135bpm [1471b/mi] 134cal 305/476W 6) 1mi - 10:43(10:43/mi) 121/137bpm [1298b/mi] 120cal 317/567W 7) 1mi - 10:53(10:53/mi) 130/138bpm [1414b/mi] 147cal 325/455W 8) 1mi - 12:12(12:12/mi) 129/142bpm [1573b/mi] 148cal 289/489W 9) 1mi - 11:41(11:41/mi) 133/145bpm [1553b/mi] 145cal 311/483W 10) 1mi - 11:03(11:03/mi) 138/148bpm [1525b/mi] 151cal 320/661W 11) 1mi - 11:17(11:17/mi) 134/142bpm [1511b/mi] 138cal 304/632W 12) 1mi - 11:19(11:19/mi) 134/146bpm [1517b/mi] 124cal 252/449W 13) 1mi - 9:21(9:21/mi) 137/142bpm [1280b/mi] 124cal 355/407W 14) 0.11mi - 1:15(11:16/mi) 134/138bpm [1510b/mi] 15cal 315/390W ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 17:23(17:23/mi) 84/96bpm [1460b/mi] 106cal 57/61rpm
2) 0.28mi - 4:49(17:16/mi) 88/94bpm [1520b/mi] 31cal 58/60rpm ![]()
1) 1mi - 4:46(4:46/mi) 91/98bpm [434b/mi] 68/78rpm 12.59/17.28mph
2) 1mi - 4:23(4:23/mi) 94/100bpm [412b/mi] 69/84rpm 13.69/25.57mph 3) 1mi - 5:52(5:52/mi) 96/104bpm [564b/mi] 71/75rpm 10.22/15.63mph 4) 1mi - 3:01(3:01/mi) 98/107bpm [296b/mi] 71/73rpm 19.88/27.34mph 5) 1mi - 3:24(3:24/mi) 99/105bpm [337b/mi] 71/74rpm 17.62/25.28mph 6) 1mi - 3:31(3:31/mi) 97/102bpm [341b/mi] 72/75rpm 17.08/28.16mph 7) 0.32mi - 1:24(4:25/mi) 94/100bpm [416b/mi] 50/75rpm 13.56/17.01mph ![]()
1) 1mi - 10:09(10:09/mi) 111/132bpm [1126b/mi] 124cal 342/530W
2) 0.22mi - 3:01(13:23/mi) 107/123bpm [1432b/mi] 30cal 255/365W 3) 0.14mi - 1:16(9:20/mi) 126/137bpm [1176b/mi] 18cal 380/490W 4) 0.09mi - 1:36(17:07/mi) 118/136bpm [2019b/mi] 15cal 211/265W 5) 0.24mi - 2:07(8:52/mi) 137/148bpm [1214b/mi] 31cal 412/473W 6) 0.18mi - 3:01(16:56/mi) 131/149bpm [2219b/mi] 39cal 375/536W 7) 0.21mi - 3:01(14:39/mi) 150/157bpm [2198b/mi] 46cal 517/807W 8) 0.21mi - 3:06(14:47/mi) 121/151bpm [1789b/mi] 29cal 514/591W 9) 0.38mi - 3:01(8:02/mi) 132/139bpm [1061b/mi] 44cal 586/755W 10) 0.21mi - 3:00(14:36/mi) 115/138bpm [1680b/mi] 24cal 450/568W 11) 0.19mi - 1:45(9:05/mi) 128/140bpm [1163b/mi] 21cal 484/623W 12) 0.2mi - 3:01(15:24/mi) 118/141bpm [1818b/mi] 24cal 456/566W 13) 0.29mi - 2:21(7:58/mi) 132/140bpm [1052b/mi] 32cal 579/711W 14) 0.18mi - 3:04(16:54/mi) 118/140bpm [1993b/mi] 28cal 306/526W 15) 0.38mi - 3:01(7:51/mi) 135/144bpm [1060b/mi] 43cal 379/468W 16) 0.23mi - 3:04(13:27/mi) 113/136bpm [1519b/mi] 27cal 269/394W 17) 0.42mi - 3:21(8:01/mi) 135/144bpm [1083b/mi] 49cal 382/461W 18) 0.12mi - 1:39(13:49/mi) 119/144bpm [1645b/mi] 17cal 399/497W 19) 0.32mi - 2:51(8:56/mi) 122/126bpm [1090b/mi] 39cal 467/758W 20) 0.12mi - 1:43(14:55/mi) 108/123bpm [1611b/mi] 16cal 449/717W ![]() |
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1) 1mi - 10:21(10:21/mi) 115/132bpm [1191b/mi] 127cal 335/465W
2) 0.69mi - 6:47(9:47/mi) 130/135bpm [1272b/mi] 94cal 395/508W 3) 0.16mi - 2:28(15:14/mi) 113/133bpm [1721b/mi] 22cal 254/405W 4) 0.05mi - 21(6:57/mi) 125/139bpm [869b/mi] 5cal 570/763W 5) 0.14mi - 2:05(15:27/mi) 111/141bpm [1715b/mi] 18cal 240/831W 6) 0.05mi - 20(7:16/mi) 122/139bpm [887b/mi] 4cal 565/730W 7) 0.14mi - 2:05(15:16/mi) 112/143bpm [1710b/mi] 18cal 227/757W 8) 0.05mi - 21(7:09/mi) 125/139bpm [895b/mi] 4cal 563/704W 9) 0.12mi - 1:58(16:34/mi) 113/143bpm [1872b/mi] 15cal 207/764W 10) 0.05mi - 20(7:23/mi) 124/138bpm [915b/mi] 4cal 539/702W 11) 0.11mi - 1:44(16:03/mi) 114/141bpm [1830b/mi] 15cal 217/764W 12) 0.05mi - 20(7:01/mi) 124/140bpm [871b/mi] 4cal 591/747W 13) 0.12mi - 2:02(16:46/mi) 112/142bpm [1877b/mi] 16cal 198/820W 14) 0.05mi - 20(7:11/mi) 124/139bpm [891b/mi] 4cal 569/730W 15) 0.12mi - 1:57(16:05/mi) 113/142bpm [1818b/mi] 16cal 200/802W 16) 0.05mi - 20(7:16/mi) 122/139bpm [886b/mi] 4cal 551/704W 17) 0.1mi - 1:45(16:56/mi) 116/142bpm [1965b/mi] 14cal 200/793W 18) 0.05mi - 20(7:10/mi) 120/139bpm [860b/mi] 5cal 594/771W 19) 0.11mi - 1:54(17:12/mi) 115/143bpm [1978b/mi] 15cal 200/746W 20) 0.05mi - 20(7:08/mi) 126/142bpm [899b/mi] 4cal 544/719W 21) 0.11mi - 1:50(16:29/mi) 117/145bpm [1928b/mi] 15cal 204/749W 22) 0.05mi - 20(7:00/mi) 125/135bpm [875b/mi] 4cal 610/779W 23) 0.12mi - 2:01(16:25/mi) 117/145bpm [1921b/mi] 16cal 197/806W 24) 1mi - 8:57(8:57/mi) 127/132bpm [1138b/mi] 119cal 343/501W 25) 0.7mi - 6:20(9:02/mi) 129/133bpm [1165b/mi] 84cal 367/548W 26) 0.1mi - 1:27(15:12/mi) 111/129bpm [1686b/mi] 13cal 231/393W ![]()
1) 0.79mi - 12:44(16:07/mi) 87/103bpm [1402b/mi] 87cal 58/62rpm
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1) 1mi - 15:58(15:58/mi) 92/105bpm [1468b/mi] 109cal 61/64rpm
2) 1mi - 15:29(15:29/mi) 85/94bpm [1316b/mi] 112cal 62/64rpm 3) 0.03mi - 29(16:47/mi) 88/94bpm [1476b/mi] 3cal 60/61rpm ![]() |
1) 0.14mi - 2:10(15:01/mi) 86/91bpm [1291b/mi] 15cal 195/240W
2) 1mi - 9:41(9:41/mi) 119/125bpm [1151b/mi] 127cal 351/413W 3) 1mi - 9:20(9:20/mi) 126/131bpm [1176b/mi] 125cal 364/420W 4) 1mi - 9:29(9:29/mi) 126/133bpm [1195b/mi] 124cal 363/472W 5) 0.15mi - 1:21(9:14/mi) 127/129bpm [1173b/mi] 18cal 361/399W 6) 0.14mi - 2:09(15:13/mi) 107/125bpm [1628b/mi] 18cal 206/361W ![]()
1) 1mi - 18:36(18:36/mi) 84/91bpm [1562b/mi] 105cal 56/60rpm
2) 0.24mi - 4:21(17:49/mi) 82/89bpm [1462b/mi] 27cal 56/59rpm ![]()
1) 1mi - 15:42(15:42/mi) 80/90bpm [1256b/mi] 108cal 62/64rpm
2) 0.27mi - 4:13(15:40/mi) 86/93bpm [1347b/mi] 31cal 62/64rpm ![]() |
1) 1mi - 13:35(13:35/mi) 118/135bpm [1602b/mi] 155cal 263/468W
2) 1mi - 11:51(11:51/mi) 128/148bpm [1516b/mi] 146cal 327/585W 3) 1mi - 11:17(11:17/mi) 129/143bpm [1455b/mi] 135cal 292/559W 4) 0.96mi - 10:15(10:38/mi) 133/149bpm [1414b/mi] 131cal 344/545W ![]()
1) 0.93mi - 16:48(17:59/mi) 86/94bpm [1546b/mi] 98cal 57/63rpm
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1) 1mi - 15:37(15:37/mi) 79/89bpm [1234b/mi] 108cal 62/64rpm
2) 1mi - 16:04(16:04/mi) 89/97bpm [1430b/mi] 112cal 61/64rpm 3) 0.01mi - 14(16:48/mi) 85/86bpm [1428b/mi] 2cal 59/60rpm ![]() |
1) 0.52mi - 6:01(11:31/mi) 103/120bpm [1186b/mi] 62cal 285/389W
2) 0.48mi - 4:00(8:18/mi) 131/137bpm [1087b/mi] 59cal 428/449W 3) 0.07mi - 1:00(14:13/mi) 118/137bpm [1678b/mi] 10cal 259/439W 4) 0.51mi - 4:00(7:46/mi) 138/147bpm [1073b/mi] 61cal 453/524W 5) 0.07mi - 1:00(14:18/mi) 127/146bpm [1815b/mi] 12cal 268/472W 6) 0.51mi - 4:00(7:49/mi) 141/150bpm [1102b/mi] 62cal 395/488W 7) 0.07mi - 1:00(13:45/mi) 121/136bpm [1664b/mi] 9cal 194/273W 8) 0.53mi - 4:00(7:34/mi) 141/155bpm [1066b/mi] 63cal 403/444W 9) 0.07mi - 1:00(14:07/mi) 130/149bpm [1834b/mi] 11cal 254/459W 10) 0.53mi - 4:00(7:36/mi) 144/149bpm [1094b/mi] 63cal 449/515W 11) 0.07mi - 1:00(14:17/mi) 133/149bpm [1900b/mi] 12cal 269/506W 12) 0.53mi - 4:00(7:31/mi) 144/149bpm [1081b/mi] 62cal 427/498W 13) 0.07mi - 1:00(14:19/mi) 130/146bpm [1861b/mi] 11cal 231/454W 14) 0.52mi - 4:00(7:42/mi) 144/148bpm [1108b/mi] 62cal 391/461W 15) 0.07mi - 1:00(14:50/mi) 131/146bpm [1942b/mi] 10cal 206/416W 16) 0.53mi - 4:00(7:37/mi) 145/151bpm [1104b/mi] 63cal 407/513W 17) 0.06mi - 1:00(15:37/mi) 134/151bpm [2093b/mi] 11cal 203/399W 18) 0.43mi - 3:51(8:58/mi) 133/136bpm [1192b/mi] 50cal 393/456W 19) 0.14mi - 2:10(15:32/mi) 113/131bpm [1755b/mi] 17cal 204/354W ![]()
1) 1mi - 17:57(17:57/mi) 81/92bpm [1454b/mi] 104cal 57/62rpm
2) 0.23mi - 4:05(17:25/mi) 85/88bpm [1481b/mi] 25cal 58/61rpm ![]()
1) 1mi - 15:47(15:47/mi) 99/114bpm [1563b/mi] 110cal 61/64rpm
2) 1mi - 15:52(15:52/mi) 94/109bpm [1492b/mi] 111cal 61/64rpm 3) 0.03mi - 24(15:25/mi) 90/92bpm [1388b/mi] 3cal 61/62rpm ![]() |
1) 1mi - 15:24(15:24/mi) 94/105bpm [1447b/mi] 105cal 59/68rpm
2) 0.86mi - 15:04(17:26/mi) 96/110bpm [1673b/mi] 100cal 54/64rpm ![]()
1) 1mi - 19:36(19:36/mi) 83/96bpm [1626b/mi] 130cal 39/73rpm
2) 1mi - 17:39(17:39/mi) 92/100bpm [1624b/mi] 106cal 55/62rpm 3) 0.62mi - 11:25(18:25/mi) 97/105bpm [1786b/mi] 74cal 51/65rpm ![]() |
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