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Races
259 -
Miles
27023 -
Miles
1 -
Miles
972 -
Miles
1095 -
WAVA
69.33% -
5k
18:57 -
5M
31:46 -
10k
39:49 -
10M
1:08:58 -
Half
1:28:39 -
20M
2:46:43 -
Mara
3:11:22 -
50k
4:43:54 -
100k
24:10:00 -
100M
24:46:10
About Me | |
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Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....
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Random Q&A | See your Q&A |
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Recent Blogs | |
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10 things I learned at the TP100 | May 2014 |
Ultrarace Nottingham 50k PB! | Oct 2012 |
TR24 solo | Jul 2012 |
Ultrarace Grantham day 2 | Mar 2012 |
Ultrarace Grantham Day 1 | Mar 2012 |
Recent Training | |||
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8th Aug
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General | 3.3mi | 54:52 |
8th Aug
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General | 0.8mi | 12:05 |
8th Aug
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Yoga | 0mi | 11:16 |
8th Aug
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General | 2mi | 31:47 |
7th Aug
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Yoga | 0mi | 11:24 |
Planned Races | Show more |
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Equinox24 - 24hr run solo/relay team | 17th Sep |
Snowdonia Marathon | 29th Oct |
Enigma Quadzilla day 1 of 4 | 2nd Feb |
Enigma Quadzilla day 2 of 4 | 3rd Feb |
Enigma Quadzilla day 3 of 4 | 4th Feb |
12 Month Benchmarks | Run | Bike |
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Mile | 6:36 | 1:12 |
5k | 21:09 | 4:06 |
5mi | 40:38 | 6:41 |
10k | 52:56 | 8:25 |
10mi | 1:35:03 | 26:24 |
Half | 2:05:12 | 36:12 |
20mi | 3:42:17 | 58:57 |
Mara | 4:51:57 | 1:18:20 |
50k | 6:05:47 | 1:33:09 |
40mi | 9:14:03 | 0 |
75k | 11:20:25 | 0 |
50mi | 12:31:12 | 0 |
100k | 16:31:00 | 0 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 May | Thames Path 100 Confirmed | 100mi | ||
5 Feb | Enigma Quadzilla day 4 of 4 Confirmed | 26.2mi | ||
4 Feb | Enigma Quadzilla day 3 of 4 Confirmed | 26.2mi | ||
3 Feb | Enigma Quadzilla day 2 of 4 Confirmed | 26.2mi | ||
2 Feb | Enigma Quadzilla day 1 of 4 Confirmed | 26.2mi | ||
29 Oct | Snowdonia Marathon Confirmed | 26.2mi | ||
17 Sep | Equinox24 - 24hr run solo/relay team Confirmed | 24hr | ||
2022 | Result | WAVA | Distance | |
30 Jul | Peak District 50 SB | 11:47:09 | 40.53 | 50mi |
16 Jul | Roseland August Trail Red Rat 20 SB | 4:35:54 | 35.13 | 20mi |
28 May | Melton Mowbray parkrun SB | 22:17 | 63.31 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Seagrave Wolds Challenge PB | 2:51:21 | 50.34 | 17.8mi |
6 Nov | Melton Mowbray parkrun SB | 21:55 | 64.37 | 5km |
18 Sep | Equinox24 | 1:50 / 0 | 0.00 | 24hr |
21 Aug | The Hangman Ultra PB | 6:36:17 | 43.22 | 54km |
7 Aug | Roseland August Trail Black Rat 32 PB | 8:06:08 | 33.60 | 32mi |
10 Jul | Summer Dukeries 40 PB | 7:18:55 | 52.41 | 40.8mi |
10 Apr | Rose of the Shires Ultra 54 | 0.00 | 54mi | |
2020 | Result | WAVA | Distance | |
15 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 4:45:57 | 44.86 | 26.2mi |
14 Mar | Enigma Week @ the knees - 7 marathons in 7 days SB | 4:27:44 | 47.92 | 26.2mi |
29 Feb | Belvoir Challenge 26 | 0.00 | 26mi | |
23 Feb | Stilton 7 - Winter LRRL | 0.00 | 7mi | |
18 Jan | Grim up North Holme Pierrepont 6 hour challenge | 36 / 0 | 0.00 | 6hr |
2019 | Result | WAVA | Distance | |
15 Nov | Escape from Meriden | 56 / 0 | 0.00 | 24hr |
29 Sep | Bison Bash SB | 38:49 | 52.40 | 4.5mi |
21 Sep | Equinox24 | 2:30 / 0 | 0.00 | 24hr |
31 Aug | Peak District 33 SB | 7:43:26 | 35.75 | 33mi |
25 Aug | Wreake Runners Launde 6 | 45:18 | 62.14 | 10km |
10 Aug | Roseland August Trail Plague 64 | 0.00 | 64mi | |
4 Jul | Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB | 45:04 | 61.97 | 10km |
2 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB | 20:54 | 66.06 | 5km |
27 Jun | Holme Pierrepont Grand Prix – Colwick Park SB | 36:16 | 61.83 | 5mi |
25 Jun | Holme Pierrepont Grand Prix – Rushcliffe Country Park PB | 27:52 | 63.79 | 4mi |
11 May | Dukeries 40 SB | 7:19:15 | 45.37 | 40mi |
6 Apr | South Downs Way 50 SB | 9:49:21 | 47.08 | 50mi |
2 Mar | Belvoir Challenge 26 PB | 4:17:48 | 49.00 | 26mi |
12 Jan | Melton Mowbray parkrun | 21:55 | 62.99 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:38:15 | 61.53 | 13.1mi |
17 Nov | Melton Mowbray parkrun SB | 21:52 | 63.14 | 5km |
10 Nov | Seagrave Wolds Challenge SB | 2:44:37 | 44.01 | 15.7mi |
22 Sep | Equinox24 | 2:10 / 0 | 0.00 | 24hr |
25 Aug | Melton Mowbray parkrun | 21:54 | 63.04 | 5km |
6 Jul | Whissendine 6ix SB | 47:02 | 56.90 | 6mi |
10 Jun | Melton Mowbray Half Marathon | 1:45:16 | 57.03 | 13.1mi |
13 May | Long Clawson 10K SB | 1:19:53 | 34.69 | 10km |
12 May | Dukeries 40 SB | 7:40:42 | 42.96 | 40mi |
17 Mar | Melton Mowbray parkrun | 22:23 | 61.24 | 5km |
25 Feb | Stilton 7 - Winter LRRL SB | 53:58 | 58.27 | 7mi |
24 Feb | Belvoir Challenge 26 SB | 5:16:52 | 39.59 | 26mi |
11 Feb | Keyworth Turkey Trot | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
11 Nov | Seagrave Wolds Challenge SB | 2:33:20 | 46.92 | 15.7mi |
29 Oct | Belvoir Clockback Harby Offroad 10k SB | 46:33 | 59.54 | 10km |
2 Aug | Huncote 5 SB | 36:23 | 61.17 | 5mi |
7 Jul | Whissendine 6ix SB | 43:36 | 60.95 | 6mi |
10 Jun | Centurion South Downs Way 100 SB | 25:33:28 | 44.27 | 100mi |
7 May | Long Clawson 10K | 1:16:00 | 36.21 | 10km |
8 Apr | South Downs Way 50 SB | 10:06:35 | 45.16 | 50mi |
1 Apr | Melton Mowbray parkrun SB | 21:29 | 63.36 | 5km |
19 Mar | Keyworth Trail Run PB | 4:03:16 | 38.76 | 32.5km |
18 Mar | Charnwood Marathon SB | 5:35:56 | 37.41 | 26.2mi |
25 Feb | Belvoir Challenge 26 SB | 4:58:49 | 41.73 | 26mi |
2016 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot SB | 1:37:23 | 61.28 | 13.1mi |
12 Nov | Seagrave Wolds Challenge SB | 2:24:38 | 49.45 | 15.7mi |
23 Oct | Leicester Marathon SB | 3:54:01 | 53.70 | 26.2mi |
9 Oct | Great Dalby Dollop | 31:49 | 55.08 | 4mi |
1 Oct | Eaton Stampede | 1:15:00 | 36.69 | 10km |
17 Sep | Equinox24 - 24hr Belvoir Castle 10k laps PB | 24:10:00 | 25.09 | 100km |
4 Sep | John Fraser 10 SB | 1:15:00 | 60.12 | 10mi |
29 Aug | Old Dalby Hill Race PB | 37:08 | 53.54 | 4.5mi |
29 Jul | The Grim Reaper 40 SB | 7:52:05 | 41.67 | 40mi |
17 Jun | Beacon Solstice Run SB | 38:11 | 57.46 | 5mi |
5 Jun | Northants Ultra 35 Shires & Spires PB | 6:20:16 | 45.02 | 35mi |
14 May | Dukeries 30 PB | 5:00:36 | 48.82 | 30mi |
8 May | Long Clawson 10K SB | 50:03 | 54.64 | 10km |
23 Apr | Melton Mowbray parkrun SB | 21:13 | 63.71 | 5km |
19 Mar | Charnwood Marathon | 5:20:56 | 38.94 | 26.2mi |
6 Mar | Kibworth 6 - Winter LRRL SB | 43:53 | 60.18 | 6mi |
27 Feb | Belvoir Challenge 26 SB | 4:51:05 | 42.61 | 26mi |
2015 | Result | WAVA | Distance | |
7 Nov | Seagrave Wolds Challenge SB | 2:24:00 | 49.40 | 15.7mi |
19 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100mi | |
6 Sep | John Fraser 10 SB | 1:10:37 | 63.50 | 10mi |
16 Aug | Belper Rugby Rover PB | 2:48:32 | 51.37 | 30km |
5 Aug | Huncote 5 SB | 34:11 | 64.18 | 5mi |
26 Jul | Snowdonia Trail Marathon | 6:24:00 | 32.55 | 26.2mi |
1 Jul | Hungarton 7 SB | 54:01 | 57.18 | 7mi |
27 Jun | Nomad 50k Ultra SB | 5:53:00 | 42.86 | 50km |
21 Jun | Prestwold 10K SB | 44:12 | 61.54 | 10km |
19 Jun | Beacon Solstice Run | 37:25 | 58.29 | 5mi |
6 Jun | Melton Mowbray parkrun | 20:58 | 64.02 | 5km |
17 May | West End 8 SB | 58:01 | 60.84 | 8mi |
16 May | Melton Mowbray parkrun | 21:59 | 61.06 | 5km |
2 May | Thames Path 100 | 0.00 | 100mi | |
19 Apr | Longhorn Marathon SB | 3:44:26 | 55.44 | 26.2mi |
22 Mar | Ashby 20 PB | 2:46:43 | 55.46 | 20mi |
14 Mar | Melton Mowbray parkrun | 21:00 | 63.92 | 5km |
8 Mar | Kibworth 6 - Winter LRRL | 41:55 | 62.66 | 6mi |
7 Mar | Melton Mowbray parkrun SB | 20:31 | 65.43 | 5km |
28 Feb | Belvoir Challenge 26 SB | 5:07:21 | 40.17 | 26mi |
31 Jan | Peddars Way Ultra | 0.00 | 47mi | |
25 Jan | Barrow 6 Winter LRRL SB | 40:18 | 65.17 | 6mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot SB | 1:37:31 | 60.58 | 13.1mi |
16 Nov | Stilton Stumble 24k cropwell Bishop PB | 1:53:18 | 59.36 | 24km |
8 Nov | Seagrave Wolds Challenge SB | 2:17:50 | 51.37 | 15.7mi |
12 Oct | Eaton Stampede | 49:10 | 55.32 | 10km |
20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 25:00:00 | 44.81 | 100mi |
7 Sep | John Fraser 10 SB | 1:11:32 | 62.38 | 10mi |
6 Aug | Huncote 5 SB | 33:49 | 64.50 | 5mi |
2 Jul | Hungarton 7 SB | 49:51 | 61.68 | 7mi |
8 Jun | Swithland 6 | 0.00 | 6mi | |
24 May | Rushcliffe parkrun SB | 21:27 | 62.18 | 5km |
3 May | Thames Path 100 PB | 24:46:10 | 45.05 | 100mi |
30 Mar | Grand Tour of Southwell PB | 5:48:00 | 46.00 | 33mi |
16 Mar | Stilton 7- Winter LRRL (5) | 0.00 | 7mi | |
1 Mar | Belvoir Challenge 26 SB | 4:28:58 | 45.73 | 26mi |
9 Feb | Markfield 10k - Winter LRRL SB | 43:30 | 62.23 | 10km |
18 Jan | CTS Anglesey - Ultra | 7:38:19 | 34.93 | 33mi |
2013 | Result | WAVA | Distance | |
30 Nov | Rushcliffe parkrun | 20:54 | 63.82 | 5km |
9 Nov | Seagrave Wolds Challenge PB | 2:16:49 | 51.55 | 15.7mi |
2 Nov | Rushcliffe parkrun | 20:57 | 63.67 | 5km |
26 Oct | Snowdonia Marathon | 4:12:22 | 49.11 | 26.2mi |
21 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 23:39:00 | 1.91 | 10km |
1 Sep | John Fraser 10 SB | 1:10:06 | 63.39 | 10mi |
18 Aug | Belper Rugby Rover SB | 2:50:05 | 50.48 | 30km |
11 Aug | Hermitage 10k | 43:01 | 62.93 | 10km |
27 Jul | Thunder Run 24 Hr Team PB | 8:35:00 | 35.12 | 60km |
10 Jul | Hungarton 7 SB | 48:45 | 62.83 | 7mi |
30 Jun | Lightning Run 12hr | 11:22:02 | 3.95 | 10km |
8 Jun | Classic Quarter PB | 12:02:03 | 32.83 | 44mi |
18 May | Rushcliffe parkrun | 20:29 | 64.74 | 5km |
28 Apr | Shakespeare Marathon SB | 3:44:46 | 54.98 | 26.2mi |
20 Apr | Rushcliffe parkrun SB | 19:54 | 66.64 | 5km |
14 Apr | Markfield 10k - Winter LRRL SB | 42:57 | 62.78 | 10km |
7 Apr | Belvoir Half Marathon SB | 1:30:35 | 64.78 | 13.1mi |
24 Mar | Lightning Run 12hr - Cancelled | 0.00 | 10km | |
10 Mar | Kibworth 6 LRRL SB | 42:23 | 61.43 | 6mi |
24 Feb | Ashby 5 Winter LRRL SB | 35:50 | 60.27 | 5mi |
23 Feb | Belvoir Challenge 26 SB | 4:43:07 | 43.31 | 26mi |
9 Feb | Rushcliffe parkrun | 22:27 | 59.07 | 5km |
19 Jan | CTS Anglesey - Ultra | 0.00 | 33mi | |
12 Jan | Rushcliffe parkrun | 20:50 | 63.66 | 5km |
5 Jan | Rushcliffe parkrun | 20:49 | 63.71 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:37:08 | 60.41 | 13.1mi |
4 Nov | Rutland Water Marathon | 3:53:25 | 52.94 | 26.2mi |
27 Oct | Snowdonia Marathon | 3:50:47 | 53.54 | 26.2mi |
13 Oct | Rushcliffe parkrun #2 SB | 20:12 | 65.65 | 5km |
7 Oct | Nottingham Ultra PB | 4:43:54 | 52.92 | 50km |
16 Sep | The Ponton Plod 27 | 4:57:00 | 42.88 | 27mi |
2 Sep | John Fraser 10 | 1:12:49 | 60.81 | 10mi |
28 Jul | Thunder Run 24hr | 23:03:43 | 1.95 | 10km |
15 Jul | RAF Marham 10M PB | 1:08:58 | 64.04 | 10mi |
4 Jul | Hungarton 7 | 50:48 | 60.11 | 7mi |
10 Jun | Hickling Corn Dolly 7 SB | 50:16 | 60.75 | 7mi |
20 May | City Ultra Cardiff SB | 9:32:07 | 46.97 | 50mi |
13 May | Hinckley/Bosworth Half | 1:36:08 | 60.90 | 13.1mi |
22 Apr | London Marathon SB | 3:19:43 | 61.73 | 26.2mi |
8 Apr | Belvoir Half Marathon SB | 1:31:06 | 64.26 | 13.1mi |
25 Mar | Kibworth 6 - Winter LRRL | 41:35 | 62.41 | 6mi |
11 Mar | ULTRArace.Grantham (Day 2) | 4:38:06 | 50.83 | 29.3mi |
10 Mar | ULTRArace.Grantham (Day 1) SB | 4:29:36 | 52.44 | 29.3mi |
26 Feb | Ashby 5 Winter LRRL SB | 36:12 | 59.42 | 5mi |
25 Feb | Belvoir Challenge 26 | 4:22:08 | 47.03 | 26.2mi |
29 Jan | Barrow 6 Winter LRRL SB | 41:03 | 63.22 | 6mi |
22 Jan | Ultra Race 45 - Day 2 | 9:08:15 | 45.00 | 45.9mi |
21 Jan | Ultra Race 45 - Day 1 SB | 8:16:38 | 49.67 | 45.9mi |
2011 | Result | WAVA | Distance | |
24 Dec | Braunstone Parkrun Leicester | 38:14 | 34.51 | 5km |
11 Dec | Keyworth Turkey Trot | 1:42:48 | 56.95 | 13.1mi |
26 Nov | Braunstone Parkrun Leicester | 19:49 | 66.59 | 5km |
6 Nov | Rutland Water Marathon | 3:44:55 | 54.81 | 26.2mi |
23 Oct | Great Birmingham Run | 1:34:08 | 62.19 | 13.1mi |
9 Oct | Nottingham Ultra SB | 4:47:56 | 52.06 | 50km |
11 Sep | Robin Hood Marathon | 3:38:34 | 56.41 | 26.2mi |
4 Sep | John Fraser 10 SB | 1:10:52 | 62.32 | 10mi |
21 Aug | ULTRArace.Peaks PB | 6:52:00 | 46.84 | 40mi |
3 Aug | Huncote Joy Cann 5 | 34:51 | 61.72 | 5mi |
30 Jul | Davos K78 PB | 10:49:10 | 40.13 | 78km |
23 Jul | Braunstone Parkrun Leicester | 20:08 | 65.54 | 5km |
6 Jul | Hungarton 7 SB | 48:14 | 63.17 | 7mi |
12 Jun | Swithland 6 SB | 40:01 | 64.69 | 6mi |
22 May | City Ultra Cardiff PB | 9:13:09 | 48.50 | 50mi |
8 May | Shakespeare Marathon SB | 3:18:39 | 61.96 | 26.2mi |
23 Apr | Braunstone Parkrun Leicester PB | 18:57 | 69.33 | 5km |
3 Apr | Belvoir Half Marathon SB | 1:30:08 | 64.85 | 13.1mi |
20 Mar | Kibworth 6- Winter LRRL (5) | 40:40 | 63.65 | 6mi |
12 Mar | Endurance Life Coastal Series Marathon - Pembrokeshire | 4:56:11 | 42.83 | 27mi |
6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) SB | 4:47:09 | 49.15 | 29.3mi |
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 4:55:41 | 47.74 | 29.3mi |
27 Feb | Desford 10k Winter LRRL SB | 40:53 | 65.57 | 10km |
13 Feb | Markfield 10k Winter LRRL | 42:54 | 62.49 | 10km |
30 Jan | Ashby 5 Winter LRRL SB | 33:57 | 63.16 | 5mi |
22 Jan | Ultra Race 45 - Day 1 PB | 8:15:00 | 49.76 | 45.9mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 1:32:13 | 63.38 | 13.1mi |
7 Nov | Rutland Water Marathon | 3:39:34 | 56.06 | 26.2mi |
24 Oct | Birmingham Half Marathon | 1:30:16 | 64.75 | 13.1mi |
10 Oct | Eden Project Marathon | 3:54:30 | 52.49 | 26.2mi |
19 Sep | ULTRArace Grantham (Day 2 Gra-Cot) | 4:39:07 | 50.57 | 29.3mi |
18 Sep | ULTRArace Grantham (Day 1 Cot-Gra) PB | 4:28:11 | 52.63 | 29.3mi |
22 Aug | Nottingham Ultra SB | 5:09:44 | 48.32 | 50km |
8 Aug | Newark Half Marathon | 1:38:37 | 59.27 | 13.1mi |
4 Aug | Huncote 5 | 33:25 | 64.17 | 5mi |
7 Jul | Hungarton 7.23 SB | 51:03 | 59.59 | 7mi |
27 Jun | Prestwold 10K | 42:38 | 62.77 | 10km |
6 Jun | Swithland 10K | 42:34 | 62.86 | 10km |
23 May | Desford 10K -Closed Race | 44:35 | 60.02 | 10km |
25 Apr | London Marathon PB | 3:11:22 | 64.26 | 26.2mi |
11 Apr | Belvoir Half Marathon PB | 1:28:39 | 65.87 | 13.1mi |
14 Mar | Markfield 10k- Winter LRRL (5) SB | 41:23 | 64.66 | 10km |
7 Mar | Stilton 7- Winter LRRL (4) | 51:16 | 59.33 | 7mi |
6 Mar | Grantham Canal Run | 4:37:57 | 50.74 | 29.3mi |
24 Jan | Barrow 6 Winter LRRL (2) SB | 40:02 | 64.54 | 6mi |
17 Jan | Ashby 5- Winter LRRL (1) SB | 33:23 | 64.08 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 1:33:45 | 62.29 | 13.1mi |
24 Oct | Snowdonia Marathon SB | 3:53:33 | 52.65 | 26.2mi |
18 Oct | The Stilton 5 (Chris Ingram race) | 0.00 | 5mi | |
16 Aug | Belper Rugby Rover SB | 2:50:31 | 49.96 | 30km |
12 Aug | Joy Cann Memorial/Huncote 5 SB | 33:18 | 64.24 | 5mi |
8 Jul | Hungarton 7 SB | 50:33 | 60.12 | 7mi |
28 Jun | Prestwold 10km | 42:06 | 63.49 | 10km |
6 Jun | Samworth Brothers Charity Challenge - Run, Bike, Kayak | / 4:31:00 /3:49:00 | 0.00 | 0km/30km/14km |
10 May | Hinckley/Bosworth Half | 1:33:55 | 62.17 | 13.1mi |
19 Apr | Derby 10K PB | 39:49 | 67.13 | 10km |
12 Apr | Belvoir Half Marathon SB | 1:29:17 | 65.39 | 13.1mi |
15 Mar | Desford 10k - LRRL Winter (5) | 41:09 | 64.95 | 10km |
22 Feb | Kibworth 6 - LRRL Winter (4) SB | 41:14 | 62.59 | 6mi |
25 Jan | Markfield 10k - LRRL Winter (2) | 42:00 | 63.64 | 10km |
4 Jan | Barrow 6 - LRRL Winter (1) | 41:30 | 62.19 | 6mi |
2008 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 1:33:38 | 62.35 | 13.1mi |
14 Sep | Robin Hood Half Marathon SB | 1:30:10 | 64.75 | 13.1mi |
7 Sep | OWLS John Fraser 10 SB | 1:09:25 | 63.39 | 10mi |
6 Aug | Joy Cann Memorial/Huncote 5 SB | 32:36 | 65.50 | 5mi |
9 Jul | Hungarton 7 SB | 47:48 | 63.57 | 7mi |
29 Jun | Prestwold 10km SB | 40:28 | 66.02 | 10km |
22 Jun | Stathern Festival 10k | 40:54 | 65.32 | 10km |
1 Jun | West End 8 SB | 55:55 | 62.10 | 8mi |
11 May | Hinckley/Bosworth Half | 1:34:24 | 61.85 | 13.1mi |
30 Mar | Lincoln 10K | 40:46 | 65.54 | 10km |
10 Feb | Ashby 5 - LRRL Winter (3) | 32:50 | 64.97 | 5mi |
27 Jan | Markfield 10k - LRRL Winter (2) | 41:57 | 63.69 | 10km |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 40:30 | 63.70 | 6mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon | 3:55:16 | 52.26 | 26.2mi |
28 Oct | Worksop Half Marathon | 1:35:44 | 60.99 | 13.1mi |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) | 32:27 | 65.74 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) PB | 47:36 | 63.83 | 7mi |
1 Jul | Prestwold Hall 10k | 41:42 | 64.07 | 10km |
24 Jun | Stathern 10k SB | 40:11 | 66.49 | 10km |
9 Jun | Hickling Corn Dolly Challenge | 56:30 | 63.38 | 8.25mi |
3 Jun | Swithland 6 - LRRL (3) | 40:50 | 63.18 | 6mi |
20 May | West End 8 - LRRL (2) PB | 54:45 | 63.43 | 8mi |
13 May | Hinckley/Bosworth Half | 1:34:23 | 61.86 | 13.1mi |
22 Apr | London Marathon SB | 3:27:25 | 59.28 | 26.2mi |
8 Apr | Belvoir Half Marathon SB | 1:34:01 | 62.10 | 13.1mi |
25 Feb | Markfield 10k - LRRL Round 3 | 41:24 | 64.53 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 PB | 31:46 | 67.13 | 5mi |
14 Jan | Barrow 6 - LRRL Round 1 PB | 38:15 | 67.45 | 6mi |
2006 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k | 40:30 | 65.97 | 10km |
10 Dec | Keyworth Turkey Trot | 1:32:20 | 63.23 | 13.1mi |
26 Nov | Leeds Abbey Dash SB | 40:29 | 65.99 | 10km |
5 Nov | Shepshed 7 | 49:14 | 61.72 | 7mi |
29 Oct | Worksop Half Marathon | 1:34:55 | 61.51 | 13.1mi |
7 Oct | Midland Cross Country Relays PB | 31:00 | 50.32 | 6km |
17 Sep | Chris Ingram Memorial 10k | 46:03 | 58.02 | 10km |
10 Sep | Robin Hood Marathon SB | 3:41:09 | 55.60 | 26.2mi |
13 Aug | Newark Half Marathon | 1:32:07 | 63.38 | 13.1mi |
2 Aug | Huncote Joy Cann Memorial 5 SB | 32:21 | 65.92 | 5mi |
12 Jul | Hungarton 7 SB | 48:58 | 62.05 | 7mi |
2 Jul | Barrow 10 SB | 1:14:31 | 59.05 | 10mi |
25 Jun | Stathern Festival 10K | 42:00 | 63.61 | 10km |
11 Jun | Hickling Corn Dolly Challenge SB | 1:05:15 | 53.22 | 8mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 6:24 | 57.97 | 1mi |
4 Jun | Swithland 6 | 41:00 | 62.92 | 6mi |
9 Apr | Belvoir Half Marathon SB | 1:29:51 | 64.98 | 13.1mi |
2 Apr | Lincoln 10K | 40:53 | 65.35 | 10km |
26 Mar | LRRL Kibworth 6 Mile | 42:02 | 61.37 | 6mi |
12 Mar | LRRL Desford 5 Mile | 41:32 | 51.34 | 5mi |
26 Feb | LRRL Markfield 10K | 42:07 | 63.43 | 10km |
12 Feb | LRRL Ashby 5 Mile | 32:30 | 65.61 | 5mi |
22 Jan | LRRL Barrow 6 Mile SB | 39:49 | 64.79 | 6mi |
2005 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k Southwell SB | 41:21 | 64.61 | 10km |
11 Dec | Keyworth Turkey Trot SB | 1:32:57 | 62.81 | 13.1mi |
11 Sep | Robin Hood Marathon SB | 3:58:17 | 51.60 | 26.2mi |
2004 | Result | WAVA | Distance | |
12 Sep | Robin Hood Marathon SB | 4:21:00 | 47.11 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 105 | 60 | 54 | 45 | 51 | 47 | 81 | 32 | 0 | 0 | 0 | 0 | 476 |
2022 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 26 | 75 | 97 | 129 | 152 | 150 | 201 | 0 | 0 | 0 | 0 | 0 | 830 |
2022 | 0 | 60 | 224 | 200 | 69 | 78 | 31 | 0 | 0 | 0 | 0 | 0 | 661 |
2021 | 9 | 0 | 5 | 25 | 26 | 32 | 20 | 40 | 27 | 19 | 46 | 24 | 273 |
2021 | 103 | 114 | 182 | 170 | 197 | 195 | 123 | 164 | 148 | 102 | 117 | 24 | 1639 |
2020 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
2020 | 194 | 108 | 158 | 105 | 155 | 122 | 125 | 159 | 200 | 131 | 157 | 137 | 1751 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2019 | 183 | 115 | 149 | 141 | 144 | 124 | 204 | 154 | 180 | 95 | 150 | 126 | 1766 |
2018 | 0 | 0 | 16 | 0 | 15 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 41 |
2018 | 152 | 104 | 128 | 121 | 130 | 139 | 86 | 134 | 154 | 72 | 126 | 149 | 1495 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2017 | 142 | 127 | 153 | 152 | 191 | 148 | 92 | 145 | 111 | 80 | 94 | 91 | 1526 |
2016 | 103 | 121 | 127 | 124 | 156 | 95 | 151 | 127 | 151 | 135 | 131 | 120 | 1541 |
2015 | 172 | 141 | 124 | 180 | 129 | 106 | 122 | 162 | 142 | 63 | 68 | 79 | 1486 |
2014 | 6 | 6 | 10 | 17 | 7 | 11 | 0 | 0 | 3 | 0 | 2 | 3 | 65 |
2014 | 169 | 168 | 196 | 152 | 137 | 92 | 155 | 212 | 129 | 41 | 94 | 133 | 1678 |
2014 | 0 | 0 | 0 | 0 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 3 | 3 | 0 | 0 | 15 | 3 | 0 | 10 | 0 | 3 | 5 | 5 | 45 |
2013 | 135 | 142 | 183 | 148 | 139 | 187 | 141 | 177 | 195 | 87 | 96 | 97 | 1729 |
2013 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 54 |
2012 | 3 | 18 | 22 | 9 | 7 | 1 | 0 | 0 | 16 | 0 | 5 | 1 | 83 |
2012 | 202 | 86 | 158 | 143 | 171 | 200 | 203 | 66 | 165 | 141 | 87 | 109 | 1731 |
2012 | 0 | 0 | 0 | 20 | 27 | 25 | 0 | 40 | 11 | 6 | 0 | 5 | 133 |
2011 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 168 | 143 | 173 | 166 | 145 | 155 | 166 | 135 | 114 | 130 | 159 | 131 | 1785 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 4 | 0 | 21 |
2010 | 201 | 170 | 209 | 142 | 106 | 168 | 144 | 210 | 146 | 147 | 91 | 152 | 1887 |
2009 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 7 | 3 | 0 | 0 | 0 | 27 |
2009 | 140 | 118 | 144 | 108 | 97 | 92 | 86 | 175 | 136 | 141 | 87 | 177 | 1500 |
2009 | 0 | 0 | 0 | 15 | 48 | 29 | 11 | 0 | 0 | 0 | 0 | 0 | 102 |
2008 | 129 | 94 | 133 | 138 | 89 | 112 | 144 | 180 | 130 | 152 | 123 | 75 | 1500 |
2007 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 1 | 0 | 10 |
2007 | 248 | 181 | 110 | 116 | 142 | 145 | 149 | 131 | 134 | 122 | 128 | 98 | 1703 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 2 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2006 | 88 | 100 | 113 | 76 | 83 | 142 | 135 | 138 | 103 | 126 | 176 | 194 | 1476 |
2006 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 1m - 22:07(22:07/m) 87/103bpm [1924b/mi] 113cal 50/58rpm 2.71/2.71mph 2) 0.54m - 11:07(20:47/m) 89/110bpm [1850b/mi] 70cal 50/58rpm 2.89/2.89mph ![]()
Split Summary
=== 1) 1m - 19:14(19:14/m) 110/126bpm [2116b/mi] 54/82rpm 3.12/0mph 2) 1m - 21:22(21:22/m) 117/136bpm [2500b/mi] 53/105rpm 2.81/0mph 3) 1m - 23:54(23:55/m) 112/132bpm [2678b/mi] 53/93rpm 2.51/0mph 4) 1m - 19:32(19:32/m) 104/129bpm [2032b/mi] 55/94rpm 3.07/0mph 5) 0.13m - 2:23(18:06/m) 100/102bpm [1810b/mi] 56/61rpm 3.32/0mph ![]()
Split Summary
=== 1) 1m - 12:09(12:09/m) 120/140bpm [1457b/mi] 148cal 2) 1m - 12:20(12:20/m) 125/137bpm [1542b/mi] 152cal 3) 1m - 12:24(12:24/m) 129/137bpm [1601b/mi] 159cal 4) 1m - 11:32(11:32/m) 131/140bpm [1512b/mi] 151cal 5) 1m - 10:36(10:36/m) 126/140bpm [1336b/mi] 129cal 6) 1m - 13:17(13:17/m) 122/136bpm [1620b/mi] 139cal 7) 1m - 13:12(13:12/m) 125/136bpm [1649b/mi] 152cal 8) 1m - 10:58(10:58/m) 129/137bpm [1415b/mi] 139cal 9) 1m - 13:23(13:23/m) 131/142bpm [1753b/mi] 162cal 10) 1m - 13:11(13:11/m) 127/139bpm [1674b/mi] 136cal 11) 1m - 10:57(10:57/m) 130/139bpm [1424b/mi] 134cal 12) 0.3m - 2:56(9:41/m) 135/141bpm [1306b/mi] 41cal ![]() |
Split Summary
=== 1) 1m - 17:11(17:12/m) 85/92bpm [1461b/mi] 57/62rpm 3.49/0mph 2) 1m - 16:54(16:54/m) 88/94bpm [1488b/mi] 59/70rpm 3.55/0mph 3) 1m - 16:41(16:41/m) 89/95bpm [1485b/mi] 59/63rpm 3.59/0mph 4) 1m - 16:39(16:40/m) 89/93bpm [1483b/mi] 59/62rpm 3.6/0mph 5) 1m - 17:01(17:02/m) 88/95bpm [1498b/mi] 58/62rpm 3.52/0mph 6) 1m - 19:04(19:04/m) 84/97bpm [1602b/mi] 54/71rpm 3.15/0mph 7) 1m - 7:36(7:36/m) 80/91bpm [608b/mi] 52/63rpm 7.89/0mph 8) 1m - 17:52(17:52/m) 86/90bpm [1537b/mi] 57/60rpm 3.36/0mph 9) 1m - 17:25(17:25/m) 88/93bpm [1533b/mi] 58/61rpm 3.44/0mph 10) 1m - 17:17(17:17/m) 87/91bpm [1504b/mi] 58/61rpm 3.47/0mph 11) 1m - 17:18(17:18/m) 87/91bpm [1506b/mi] 58/61rpm 3.47/0mph 12) 1m - 29:39(29:40/m) 80/92bpm [2373b/mi] 46/105rpm 2.02/0mph 13) 1m - 11:29(11:29/m) 84/104bpm [964b/mi] 41/60rpm 5.23/0mph 14) 1m - 19:24(19:24/m) 90/108bpm [1747b/mi] 54/70rpm 3.09/0mph 15) 1m - 19:31(19:31/m) 90/109bpm [1757b/mi] 54/60rpm 3.07/0mph 16) 1m - 17:16(17:17/m) 87/115bpm [1503b/mi] 51/93rpm 3.47/0mph 17) 1m - 19:28(19:28/m) 88/102bpm [1713b/mi] 54/120rpm 3.08/0mph 18) 1m - 17:52(17:52/m) 87/103bpm [1554b/mi] 57/63rpm 3.36/0mph 19) 0.35m - 7:32(21:28/m) 80/85bpm [1717b/mi] 60/162rpm 2.8/0mph ![]() |
Split Summary
=== 1) 1m - 21:32(21:32/m) 76/113bpm [1636b/mi] 137cal 53/82rpm 2.79/2.79mph 2) 1m - 18:46(18:46/m) 78/113bpm [1464b/mi] 84cal 54/82rpm 3.2/3.2mph 3) 1m - 22:39(22:39/m) 76/113bpm [1722b/mi] 116cal 49/82rpm 2.65/2.65mph 4) 1m - 19:18(19:18/m) 78/113bpm [1506b/mi] 121cal 50/82rpm 3.11/3.11mph 5) 1m - 19:20(19:20/m) 79/113bpm [1528b/mi] 121cal 51/82rpm 3.1/3.1mph 6) 0.42m - 9:10(21:55/m) 80/113bpm [1753b/mi] 63cal 51/82rpm 2.74/2.74mph ![]() |
Split Summary
=== 1) 1m - 18:08(18:08/m) 125/141bpm [2267b/mi] 224cal 2) 1m - 15:25(15:25/m) 134/149bpm [2065b/mi] 208cal 3) 1m - 11:48(11:48/m) 135/142bpm [1593b/mi] 164cal 4) 1m - 12:24(12:24/m) 135/148bpm [1674b/mi] 163cal 5) 1m - 14:04(14:04/m) 137/146bpm [1926b/mi] 184cal 6) 1m - 14:25(14:25/m) 137/148bpm [1975b/mi] 187cal 7) 1m - 10:40(10:40/m) 138/144bpm [1471b/mi] 145cal 8) 1m - 10:06(10:06/m) 134/141bpm [1352b/mi] 132cal 9) 1m - 18:17(18:17/m) 130/148bpm [2377b/mi] 174cal 10) 1m - 13:58(13:58/m) 132/144bpm [1843b/mi] 150cal 11) 1m - 12:26(12:26/m) 136/145bpm [1692b/mi] 147cal 12) 1m - 11:23(11:23/m) 133/143bpm [1514b/mi] 133cal 13) 1m - 15:29(15:29/m) 143/155bpm [2214b/mi] 199cal 14) 1m - 13:13(13:13/m) 138/153bpm [1824b/mi] 143cal 15) 1m - 17:38(17:38/m) 137/149bpm [2415b/mi] 185cal 16) 1m - 19:10(19:10/m) 142/153bpm [2722b/mi] 232cal 17) 1m - 18:35(18:35/m) 137/149bpm [2545b/mi] 181cal 18) 1m - 19:44(19:44/m) 137/151bpm [2703b/mi] 191cal 19) 0.61m - 9:46(15:54/m) 143/149bpm [2273b/mi] 119cal ![]() |
Split Summary
=== 1) 1m - 17:27(17:27/m) 83/89bpm [1448b/mi] 88cal 54/59rpm 3.44/3.44mph 2) 1m - 17:54(17:54/m) 83/90bpm [1486b/mi] 94cal 55/59rpm 3.35/3.35mph 3) 0.03m - 32(18:45/m) 83/90bpm [1556b/mi] 3cal 55/59rpm 3.2/3.2mph ![]() |
Split Summary
=== 1) 1m - 17:07(17:07/m) 89/130bpm [1524b/mi] 95cal 58/61rpm 3.51/3.51mph 2) 1m - 17:55(17:55/m) 90/130bpm [1613b/mi] 106cal 58/61rpm 3.35/3.35mph 3) 0.03m - 34(19:20/m) 90/130bpm [1740b/mi] 3cal 58/61rpm 3.1/3.1mph ![]() |
Split Summary
=== 1) 1m - 17:01(17:01/m) 93/99bpm [1583b/mi] 103cal 58/61rpm 3.53/3.53mph 2) 1m - 16:59(16:59/m) 94/102bpm [1596b/mi] 112cal 57/61rpm 3.53/3.53mph 3) 0.02m - 26(17:53/m) 95/102bpm [1699b/mi] 3cal 57/61rpm 3.36/3.36mph ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 1m - 10:35(10:35/m) 110/126bpm [1164b/mi] 115cal 74/186rpm 5.67/5.67mph 2) 1m - 9:51(9:51/m) 117/128bpm [1152b/mi] 121cal 75/186rpm 6.1/6.1mph 3) 1m - 9:36(9:36/m) 121/134bpm [1161b/mi] 124cal 76/186rpm 6.25/6.25mph 4) 0.2m - 2:24(11:56/m) 120/134bpm [1431b/mi] 23cal 75/186rpm 5.03/5.03mph ![]() |
Split Summary
=== 1) 1m - 3:24(3:24/m) 98/108bpm [333b/mi] 66/96rpm 17.68/46.43mph 2) 1m - 2:24(2:24/m) 116/130bpm [278b/mi] 80/98rpm 25.08/31.17mph 3) 1m - 2:45(2:45/m) 109/123bpm [301b/mi] 78/101rpm 21.76/28.95mph 4) 1m - 2:33(2:33/m) 132/138bpm [337b/mi] 88/105rpm 23.48/28.68mph 5) 1m - 3:52(3:52/m) 115/128bpm [444b/mi] 75/83rpm 15.53/22.61mph 6) 1m - 3:35(3:35/m) 111/114bpm [397b/mi] 73/76rpm 16.77/18.14mph 7) 1m - 2:50(2:50/m) 111/118bpm [315b/mi] 71/81rpm 21.16/29.22mph 8) 1m - 3:21(3:21/m) 115/124bpm [386b/mi] 73/101rpm 17.88/30.46mph 9) 1m - 2:35(2:35/m) 107/116bpm [276b/mi] 72/85rpm 23.29/31.71mph 10) 1m - 2:35(2:35/m) 108/114bpm [278b/mi] 72/85rpm 23.28/30.09mph 11) 1m - 3:32(3:32/m) 109/115bpm [385b/mi] 75/84rpm 16.99/21.8mph 12) 1m - 3:38(3:38/m) 110/115bpm [399b/mi] 75/81rpm 16.54/18.31mph 13) 1m - 3:10(3:10/m) 108/115bpm [343b/mi] 72/86rpm 18.91/29.48mph 14) 1m - 3:26(3:26/m) 113/127bpm [388b/mi] 68/107rpm 17.48/31.41mph 15) 1m - 2:29(2:29/m) 107/111bpm [265b/mi] 77/84rpm 24.19/30.58mph 16) 0.8m - 2:20(2:54/m) 106/112bpm [307b/mi] 59/85rpm 20.71/26.79mph ![]()
Split Summary
=== 1) 0m - 10:24(0/m) 87/109bpm [INFb/mi] 43cal ![]()
Split Summary
=== 1) 0.79m - 13:13(16:48/m) 88/116bpm [1478b/mi] 69cal 26/46rpm 3.57/3.96mph ![]()
Split Summary
=== 1) 1m - 16:57(16:57/m) 86/97bpm [1458b/mi] 89cal 51/59rpm 3.54/3.54mph 2) 1m - 16:09(16:09/m) 89/108bpm [1437b/mi] 94cal 52/59rpm 3.72/3.72mph 3) 0.01m - 7(13:28/m) 89/109bpm [1198b/mi] 1cal 52/59rpm 4.46/4.46mph ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 119/137bpm [1250b/mi] 135cal 2) 1m - 14:51(14:51/m) 127/142bpm [1886b/mi] 185cal 3) 1m - 10:01(10:01/m) 126/135bpm [1262b/mi] 127cal 4) 1m - 9:03(9:03/m) 129/139bpm [1167b/mi] 121cal 5) 0.51m - 5:16(10:13/m) 127/135bpm [1298b/mi] 66cal ![]()
Split Summary
=== 1) 0.78m - 13:01(16:41/m) 93/102bpm [1552b/mi] 71cal 56/59rpm 3.59/4.02mph ![]()
Split Summary
=== 1) 1m - 16:01(16:01/m) 89/110bpm [1425b/mi] 90cal 56/61rpm 3.75/3.75mph 2) 1m - 16:12(16:12/m) 89/110bpm [1441b/mi] 92cal 57/61rpm 3.7/3.7mph 3) 0.01m - 15(16:52/m) 89/110bpm [1501b/mi] 1cal 57/61rpm 3.56/3.56mph ![]() |
Split Summary
=== 1) 1m - 22:57(22:57/m) 85/105bpm [1950b/mi] 102cal 54/60rpm 2.61/2.61mph 2) 0.27m - 6:14(22:58/m) 86/105bpm [1976b/mi] 30cal 52/60rpm 2.61/2.61mph ![]()
Split Summary
=== 1) 1m - 16:19(16:19/m) 98/104bpm [1599b/mi] 91cal 58/61rpm 3.68/3.68mph 2) 0.99m - 16:29(16:42/m) 99/108bpm [1653b/mi] 89cal 58/61rpm 3.59/3.59mph ![]()
Split Summary
=== 1) 0.88m - 9:17(10:35/m) 131/142bpm [1387b/mi] 105cal 72/82rpm 5.67/7.2mph ![]()
Split Summary
=== 1) 1m - 7:56(7:56/m) 145/161bpm [1151b/mi] 130cal 84/89rpm 7.56/7.56mph 2) 1m - 8:12(8:12/m) 149/161bpm [1221b/mi] 136cal 83/89rpm 7.32/7.32mph 3) 1m - 7:51(7:51/m) 149/161bpm [1169b/mi] 122cal 83/89rpm 7.65/7.65mph 4) 0.05m - 25(8:02/m) 149/161bpm [1196b/mi] 6cal 83/89rpm 7.47/7.47mph ![]() |
Split Summary
=== 1) 1m - 10:34(10:34/m) 117/132bpm [1236b/mi] 131cal 2) 1m - 9:35(9:35/m) 132/135bpm [1264b/mi] 135cal 3) 1m - 10:19(10:19/m) 130/136bpm [1342b/mi] 136cal 4) 1m - 9:45(9:45/m) 133/137bpm [1298b/mi] 136cal 5) 1m - 10:13(10:13/m) 135/138bpm [1379b/mi] 139cal 6) 1m - 9:52(9:52/m) 137/139bpm [1351b/mi] 137cal 7) 1m - 12:01(12:01/m) 126/140bpm [1514b/mi] 132cal 8) 1m - 10:21(10:21/m) 140/143bpm [1449b/mi] 143cal 9) 1m - 10:10(10:10/m) 139/141bpm [1414b/mi] 139cal 10) 1m - 11:06(11:06/m) 130/136bpm [1444b/mi] 129cal 11) 1m - 10:15(10:15/m) 135/139bpm [1384b/mi] 136cal 12) 1m - 10:33(10:33/m) 136/142bpm [1434b/mi] 135cal 13) 0.04m - 42(15:58/m) 122/127bpm [1948b/mi] 4cal ![]() |
Split Summary
=== 1) 1m - 10:14(10:14/m) 117/130bpm [1197b/mi] 129cal 2) 1m - 9:40(9:40/m) 130/134bpm [1257b/mi] 136cal 3) 1m - 9:30(9:30/m) 130/135bpm [1235b/mi] 133cal 4) 0.85m - 7:55(9:19/m) 133/137bpm [1240b/mi] 111cal 5) 0.1m - 1:28(14:55/m) 112/130bpm [1671b/mi] 11cal ![]()
Split Summary
=== 1) 0.78m - 12:33(16:11/m) 97/117bpm [1571b/mi] 74cal 58/61rpm 3.71/4mph ![]()
Split Summary
=== 1) 1m - 15:45(15:45/m) 85/92bpm [1339b/mi] 91cal 53/63rpm 3.81/3.81mph 2) 1m - 15:51(15:51/m) 88/97bpm [1395b/mi] 95cal 56/63rpm 3.78/3.78mph 3) 0.02m - 19(15:42/m) 88/97bpm [1382b/mi] 1cal 56/63rpm 3.82/3.82mph ![]() |
Split Summary
=== 1) 1m - 16:50(16:50/m) 87/114bpm [1464b/mi] 88cal 54/62rpm 3.57/3.57mph 2) 1m - 17:00(17:00/m) 86/114bpm [1462b/mi] 84cal 55/62rpm 3.53/3.53mph 3) 1m - 17:00(17:00/m) 87/114bpm [1479b/mi] 90cal 56/62rpm 3.53/3.53mph 4) 0.43m - 7:23(17:09/m) 87/114bpm [1493b/mi] 39cal 56/62rpm 3.5/3.5mph ![]()
Split Summary
=== 1) 0.77m - 12:52(16:36/m) 97/114bpm [1610b/mi] 75cal 54/59rpm 3.61/3.91mph ![]()
Split Summary
=== 1) 1m - 15:31(15:31/m) 92/99bpm [1427b/mi] 95cal 53/62rpm 3.87/3.87mph 2) 1m - 15:49(15:49/m) 94/105bpm [1487b/mi] 96cal 56/62rpm 3.79/3.79mph 3) 0.02m - 16(16:33/m) 94/105bpm [1556b/mi] 1cal 56/62rpm 3.63/3.63mph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1m - 11:02(11:02/m) 124/144bpm [1367b/mi] 146cal 2) 1m - 12:44(12:44/m) 126/144bpm [1604b/mi] 160cal 3) 1m - 10:47(10:47/m) 133/145bpm [1433b/mi] 148cal 4) 1m - 14:12(14:12/m) 129/153bpm [1832b/mi] 168cal 5) 1m - 10:24(10:24/m) 132/146bpm [1373b/mi] 135cal 6) 1m - 12:25(12:25/m) 128/143bpm [1589b/mi] 141cal 7) 1m - 11:43(11:43/m) 128/144bpm [1500b/mi] 137cal 8) 0.46m - 4:44(10:10/m) 135/142bpm [1372b/mi] 64cal ![]() |
Split Summary
=== 1) 1m - 3:11(3:11/m) 91/99bpm [289b/mi] 72/80rpm 18.88/31.92mph 2) 1m - 5:18(5:18/m) 96/103bpm [508b/mi] 66/81rpm 11.34/25.85mph 3) 1m - 3:05(3:05/m) 96/103bpm [296b/mi] 72/81rpm 19.45/32.64mph 4) 1m - 4:28(4:28/m) 93/100bpm [416b/mi] 66/75rpm 13.43/21.63mph 5) 1m - 3:04(3:04/m) 89/92bpm [273b/mi] 65/82rpm 19.58/31.87mph 6) 0.28m - 1:25(5:02/m) 93/97bpm [467b/mi] 59/75rpm 11.94/18.74mph ![]()
Split Summary
=== 1) 0m - 10:54(0/m) 75/84bpm [INFb/mi] 36cal ![]()
Split Summary
=== 1) 0.75m - 15:43(20:55/m) 79/105bpm [1652b/mi] 62cal 39/52rpm 2.87/3.46mph ![]()
Split Summary
=== 1) 0.78m - 12:56(16:41/m) 94/104bpm [1569b/mi] 70cal 56/60rpm 3.59/4.14mph ![]()
Split Summary
=== 1) 1m - 15:36(15:36/m) 90/95bpm [1405b/mi] 92cal 62/82rpm 3.85/3.85mph 2) 1m - 15:53(15:53/m) 91/98bpm [1445b/mi] 93cal 62/82rpm 3.78/3.78mph 3) 0.02m - 19(16:30/m) 91/98bpm [1501b/mi] 2cal 62/82rpm 3.64/3.64mph ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 125/136bpm [1249b/mi] 134cal 2) 1m - 9:31(9:31/m) 132/138bpm [1255b/mi] 137cal 3) 1m - 9:54(9:54/m) 130/137bpm [1287b/mi] 139cal 4) 0.25m - 3:44(14:55/m) 103/111bpm [1536b/mi] 28cal ![]() |
Split Summary
=== 1) 1m - 10:10(10:10/m) 126/136bpm [1282b/mi] 138cal 2) 1m - 11:33(11:33/m) 128/138bpm [1478b/mi] 151cal 3) 1m - 11:10(11:10/m) 128/139bpm [1429b/mi] 144cal 4) 1m - 15:05(15:05/m) 129/149bpm [1946b/mi] 176cal 5) 1m - 12:32(12:32/m) 129/140bpm [1617b/mi] 136cal 6) 1m - 8:54(8:54/m) 131/143bpm [1165b/mi] 120cal 7) 1m - 7:03(7:03/m) 127/130bpm [895b/mi] 95cal 8) 1m - 9:58(9:58/m) 126/132bpm [1256b/mi] 122cal 9) 1m - 9:04(9:04/m) 130/134bpm [1179b/mi] 116cal 10) 1m - 4:39(4:39/m) 130/134bpm [604b/mi] 44cal 11) 1m - 14:11(14:11/m) 131/146bpm [1858b/mi] 165cal 12) 1m - 7:16(7:16/m) 129/135bpm [938b/mi] 79cal 13) 1m - 10:08(10:08/m) 134/141bpm [1358b/mi] 130cal 14) 1m - 9:46(9:46/m) 137/142bpm [1338b/mi] 131cal 15) 1m - 9:36(9:36/m) 139/142bpm [1334b/mi] 126cal 16) 1m - 12:09(12:09/m) 131/139bpm [1592b/mi] 129cal 17) 1m - 13:36(13:36/m) 132/138bpm [1795b/mi] 143cal 18) 1m - 9:54(9:54/m) 128/137bpm [1267b/mi] 106cal 19) 1m - 11:54(11:54/m) 133/140bpm [1583b/mi] 124cal 20) 1m - 11:09(11:09/m) 136/142bpm [1516b/mi] 141cal 21) 1m - 16:01(16:01/m) 125/137bpm [2002b/mi] 135cal 22) 1m - 12:48(12:48/m) 128/137bpm [1639b/mi] 129cal 23) 1m - 20:27(20:27/m) 136/144bpm [2781b/mi] 219cal 24) 1m - 17:29(17:29/m) 124/139bpm [2168b/mi] 141cal 25) 1m - 13:57(13:57/m) 129/137bpm [1800b/mi] 126cal 26) 1m - 13:18(13:18/m) 127/134bpm [1689b/mi] 112cal 27) 1m - 15:31(15:31/m) 130/138bpm [2018b/mi] 139cal 28) 1m - 16:31(16:31/m) 129/137bpm [2131b/mi] 140cal 29) 1m - 13:09(13:09/m) 131/139bpm [1723b/mi] 125cal 30) 1m - 11:04(11:04/m) 130/137bpm [1438b/mi] 109cal 31) 1m - 14:21(14:21/m) 127/137bpm [1822b/mi] 122cal 32) 1m - 24:29(24:29/m) 118/132bpm [2890b/mi] 141cal 33) 1m - 15:23(15:23/m) 120/131bpm [1846b/mi] 117cal 34) 1m - 17:20(17:20/m) 128/140bpm [2220b/mi] 154cal 35) 1m - 12:54(12:54/m) 128/138bpm [1652b/mi] 129cal 36) 1m - 13:21(13:21/m) 125/136bpm [1669b/mi] 128cal 37) 1m - 15:10(15:10/m) 122/134bpm [1851b/mi] 132cal 38) 1m - 13:01(13:01/m) 117/130bpm [1522b/mi] 120cal 39) 1m - 14:09(14:09/m) 114/127bpm [1613b/mi] 122cal 40) 1m - 15:20(15:20/m) 112/121bpm [1717b/mi] 112cal 41) 1m - 15:21(15:21/m) 107/112bpm [1642b/mi] 113cal 42) 1m - 15:17(15:17/m) 107/111bpm [1636b/mi] 112cal 43) 1m - 22:40(22:40/m) 102/116bpm [2313b/mi] 135cal 44) 1m - 15:31(15:31/m) 109/114bpm [1691b/mi] 120cal 45) 1m - 16:04(16:04/m) 108/119bpm [1736b/mi] 120cal 46) 1m - 15:59(15:59/m) 103/110bpm [1646b/mi] 111cal 47) 1m - 15:53(15:53/m) 104/115bpm [1652b/mi] 107cal 48) 1m - 21:50(21:50/m) 108/131bpm [2358b/mi] 156cal 49) 1m - 17:28(17:28/m) 107/118bpm [1868b/mi] 121cal 50) 1m - 17:44(17:44/m) 109/120bpm [1933b/mi] 132cal 51) 1m - 15:33(15:33/m) 110/123bpm [1711b/mi] 127cal 52) 0.2m - 2:23(12:01/m) 115/123bpm [1382b/mi] 24cal ![]() |
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Split Summary
=== 1) 1m - 21:51(21:51/m) 81/87bpm [1770b/mi] 96cal 49/58rpm 2.75/2.75mph 2) 0.17m - 3:19(19:51/m) 81/89bpm [1607b/mi] 18cal 49/58rpm 3.02/3.02mph ![]() |
Split Summary
=== 1) 1m - 16:52(16:52/m) 80/111bpm [1349b/mi] 92cal 51/59rpm 3.56/3.56mph 2) 1m - 17:12(17:12/m) 83/111bpm [1428b/mi] 94cal 54/59rpm 3.49/3.49mph 3) 1m - 16:31(16:31/m) 83/111bpm [1371b/mi] 94cal 56/60rpm 3.63/3.63mph 4) 0.13m - 2:09(16:37/m) 83/111bpm [1380b/mi] 11cal 56/60rpm 3.61/3.61mph ![]()
Split Summary
=== 1) 0.78m - 13:38(17:32/m) 89/101bpm [1561b/mi] 70cal 29/48rpm 3.42/3.85mph ![]()
Split Summary
=== 1) 1m - 16:17(16:17/m) 91/96bpm [1483b/mi] 93cal 52/60rpm 3.68/3.68mph 2) 1m - 15:57(15:57/m) 91/100bpm [1452b/mi] 93cal 54/60rpm 3.76/3.76mph 3) 0.02m - 18(16:38/m) 91/100bpm [1514b/mi] 1cal 54/60rpm 3.61/3.61mph ![]() |
Wed 3rd Aug
Aug 3
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Thu 4th Aug
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
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Mon 8th Aug
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 1m - 16:55(16:55/m) 78/84bpm [1319b/mi] 86cal 54/58rpm 3.55/3.55mph 2) 1m - 16:54(16:54/m) 80/88bpm [1352b/mi] 87cal 56/58rpm 3.55/3.55mph 3) 0.96m - 16:23(17:01/m) 81/92bpm [1379b/mi] 87cal 56/58rpm 3.53/3.53mph ![]()
Split Summary
=== 1) 0.78m - 13:03(16:44/m) 96/106bpm [1606b/mi] 70cal 45/58rpm 3.59/4.02mph ![]()
Split Summary
=== 1) 1m - 15:45(15:45/m) 93/112bpm [1465b/mi] 92cal 61/62rpm 3.81/3.81mph 2) 1m - 15:48(15:48/m) 94/112bpm [1485b/mi] 98cal 61/62rpm 3.8/3.8mph 3) 0.02m - 18(16:14/m) 94/112bpm [1526b/mi] 2cal 61/62rpm 3.7/3.7mph ![]() |
Split Summary
=== 1) 1m - 15:44(15:44/m) 96/119bpm [1511b/mi] 98cal 59/60rpm 3.81/3.81mph 2) 1m - 16:05(16:05/m) 93/119bpm [1496b/mi] 107cal 59/61rpm 3.73/3.73mph 3) 1m - 15:49(15:49/m) 91/119bpm [1439b/mi] 93cal 60/61rpm 3.79/3.79mph 4) 0.27m - 4:23(16:03/m) 91/119bpm [1460b/mi] 24cal 60/61rpm 3.74/3.74mph ![]()
Split Summary
=== 1) 1m - 15:41(15:41/m) 91/108bpm [1427b/mi] 94cal 61/61rpm 3.83/3.83mph 2) 0.98m - 15:21(15:44/m) 92/108bpm [1447b/mi] 91cal 61/61rpm 3.81/3.81mph ![]() |
Split Summary
=== 1) 1m - 16:36(16:36/m) 88/95bpm [1461b/mi] 88cal 59/60rpm 3.61/3.61mph 2) 1m - 16:58(16:58/m) 89/99bpm [1510b/mi] 88cal 58/60rpm 3.54/3.54mph 3) 0.65m - 10:43(16:28/m) 88/99bpm [1449b/mi] 61cal 56/60rpm 3.64/3.64mph ![]()
Split Summary
=== 1) 0.78m - 12:51(16:27/m) 96/123bpm [1580b/mi] 70cal 51/61rpm 3.65/4.1mph ![]()
Split Summary
=== 1) 1m - 15:43(15:43/m) 93/99bpm [1462b/mi] 93cal 54/63rpm 3.82/3.82mph 2) 1m - 16:39(16:39/m) 94/109bpm [1565b/mi] 99cal 55/66rpm 3.6/3.6mph 3) 0.01m - 11(14:43/m) 94/109bpm [1384b/mi] 2cal 55/66rpm 4.08/4.08mph ![]() |
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Split Summary
=== 1) 0m - 11:24(0/m) 85/99bpm [INFb/mi] 46cal ![]()
Split Summary
=== 1) 1m - 17:12(17:12/m) 99/108bpm [1703b/mi] 91cal 56/58rpm 3.49/3.49mph 2) 1m - 16:15(16:15/m) 98/110bpm [1593b/mi] 92cal 57/59rpm 3.69/3.69mph 3) 0.69m - 11:14(16:10/m) 97/110bpm [1569b/mi] 65cal 57/59rpm 3.71/3.71mph ![]() |
Split Summary
=== 1) 1m - 16:48(16:48/m) 91/116bpm [1529b/mi] 92cal 50/59rpm 3.57/3.57mph 2) 1m - 16:54(16:54/m) 92/116bpm [1555b/mi] 103cal 54/59rpm 3.55/3.55mph 3) 1m - 16:22(16:22/m) 90/116bpm [1473b/mi] 88cal 55/59rpm 3.67/3.67mph 4) 0.29m - 4:43(16:30/m) 90/116bpm [1485b/mi] 26cal 56/60rpm 3.64/3.64mph ![]()
Split Summary
=== 1) 0.78m - 12:05(15:33/m) 100/108bpm [1554b/mi] 72cal 59/62rpm 3.86/4.41mph ![]()
Split Summary
=== 1) 0m - 11:16(0/m) 78/92bpm [INFb/mi] 37cal ![]()
Split Summary
=== 1) 1m - 15:37(15:37/m) 89/98bpm [1390b/mi] 92cal 60/63rpm 3.84/3.84mph 2) 1m - 15:49(15:49/m) 92/106bpm [1455b/mi] 93cal 60/63rpm 3.79/3.79mph 3) 0.02m - 16(16:11/m) 92/106bpm [1488b/mi] 2cal 60/63rpm 3.71/3.71mph ![]() |
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Tweets by Running_Bob