Rich963 M45

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About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....
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Recent Blogs
10 things I learned at the TP100 May 2014
Ultrarace Nottingham 50k PB! Oct 2012
TR24 solo Jul 2012
Ultrarace Grantham day 2 Mar 2012
Ultrarace Grantham Day 1 Mar 2012
Recent Training
8th Aug
General 3.3mi 54:52
8th Aug
General 0.8mi 12:05
8th Aug
Yoga 0mi 11:16
8th Aug
General 2mi 31:47
7th Aug
Yoga 0mi 11:24
Planned Races Show more
Equinox24 - 24hr run solo/relay team 17th Sep
Snowdonia Marathon 29th Oct
Enigma Quadzilla day 1 of 4 2nd Feb
Enigma Quadzilla day 2 of 4 3rd Feb
Enigma Quadzilla day 3 of 4 4th Feb
12 Month Benchmarks Run Bike
Mile 6:36 1:12
5k 21:09 4:06
5mi 40:38 6:41
10k 52:56 8:25
10mi 1:35:03 26:24
Half 2:05:12 36:12
20mi 3:42:17 58:57
Mara 4:51:57 1:18:20
50k 6:05:47 1:33:09
40mi 9:14:03 0
75k 11:20:25 0
50mi 12:31:12 0
100k 16:31:00 0
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Buddies (2)
Followers (1)
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