Rich963

M45 Leicestershire

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About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car.... Show More...

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Recent Blogs
10 things I learned at the TP100	May 2014
Ultrarace Nottingham 50k PB!	Oct 2012
TR24 solo	Jul 2012
Ultrarace Grantham day 2	Mar 2012
Ultrarace Grantham Day 1	Mar 2012

My parkrun
Melton Mowbray parkrun

Recent Training
24th Apr	General	1.1mi	21:02
23rd Apr	Intervals	5.7mi	50:14
23rd Apr	General	2.1mi	39:55
22nd Apr	Yoga	0mi	11:16
22nd Apr	Hill Work	5mi	55:42

Planned Races
Equinox24 - 24hr run solo/relay team	21st Sep

12 Month Benchmarks	Run	Bike
Mile	6:52	1:15
5k	22:11	4:07
5mi	40:24	12:14
10k	52:28	16:05
10mi	1:26:20	29:19
Half	1:53:30	38:57
20mi	2:55:25	1:05:09
Mara	3:54:13	1:25:10
50k	5:55:44	0
40mi	8:07:50	0
75k	9:55:46	0
50mi	10:49:13	0
100k	14:36:57	0

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	31								18:57 68.24	20:12 64.64	19:54 65.62	21:27 61.28	20:31 64.53	21:13 62.85	21:29 62.53	21:52 62.34	20:54 65.23		21:55 63.62	22:17 62.57	22:14 63.68	22:12 63.78	18:57 6:06/mi	68.24
6km	1			31:00 50.16																			31:00 8:19/mi	50.16
4mi	2																27:52 63.33						27:52 6:58/mi	63.33
4.5mi	2													37:08 52.79			38:49 51.67						37:08 8:15/mi	52.79
5mi	20			32:21 65.12	31:46 66.32	32:36 64.65	33:18 63.38	33:23 63.30	33:57 62.30	36:12 58.60	35:50 59.42	33:49 63.60	34:11 63.32	38:11 56.69	36:23 60.38		36:16 61.04						31:46 6:21/mi	66.32
6mi	19			39:49 63.95	38:15 66.56	40:30 62.87	41:14 61.77	40:02 63.70	40:01 63.84	41:03 62.40	42:23 60.64		40:18 64.35	43:53 59.44	43:36 60.22	47:02 56.23							38:15 6:23/mi	66.56
10km	39		41:21 63.85	40:29 65.21	40:11 65.70	40:28 65.24	39:49 66.33	41:23 63.89	40:53 64.79		42:57 62.19	43:30 61.50	44:12 60.81	50:03 54.01	46:33 58.86	1:19:53 34.30	45:04 61.44						39:49 6:24/mi	66.33
7mi	14			48:58 61.21	47:36 62.97	47:48 62.71	50:33 59.31	51:03 58.79	48:14 62.33	50:16 59.95	48:45 62.02	49:51 60.89	54:01 56.45			53:58 57.58							47:36 6:48/mi	62.97
8mi	4			1:05:15 52.94	54:45 63.09	55:55 61.78							58:01 60.52										54:45 6:51/mi	63.09
10mi	9			1:14:31 58.71		1:09:25 63.03			1:10:52 61.98	1:08:58 63.68	1:10:06 63.07	1:11:32 62.07	1:10:37 63.21	1:15:00 59.88									1:08:58 6:54/mi	63.68
13.1mi	29		1:32:57 62.37	1:29:51 64.52	1:34:01 61.66	1:30:10 64.30	1:29:17 64.93	1:28:39 65.41	1:30:08 64.40	1:31:06 63.82	1:30:35 64.36	1:37:31 60.23		1:37:23 60.98		1:38:15 61.32							1:28:39 6:46/mi	65.41
24km	1											1:53:18 59.52											1:53:18 7:36/mi	59.52
15.7mi	6										2:16:49 51.84	2:17:50 51.68	2:24:00 49.71	2:24:38 49.79	2:33:20 47.29	2:44:37 44.38							2:16:49 8:43/mi	51.84
17.1mi	1																				2:59:49 46.41		2:59:49 10:31/mi	46.41
17.8mi	1																		2:51:21 50.00				2:51:21 9:38/mi	50.00
30km	3						2:50:31 49.57				2:50:05 50.13		2:48:32 51.06										2:48:32 9:02/mi	51.06
20mi	2												2:46:43 55.40							4:35:54 35.19			2:46:43 8:20/mi	55.40
32.5km	1														4:03:16 38.79								4:03:16 12:03/mi	38.79
26mi	9										4:43:07 42.82	4:28:58 45.23	5:07:21 39.75	4:51:05 42.18	4:58:49 41.34	5:16:52 39.25	4:17:48 48.60				4:39:51 46.27	5:29:38 39.61	4:17:48 9:55/mi	48.60
26.2mi	35	4:21:00 46.57	3:58:17 51.01	3:41:09 54.97	3:27:25 58.61		3:53:33 52.06	3:11:22 63.53	3:18:39 61.27	3:19:43 61.04	3:44:46 54.38		3:44:26 54.88	3:54:01 53.21	5:35:56 37.07			4:27:44 47.57		4:46:36 45.55	3:56:38 55.63	4:36:58 47.53	3:11:22 7:18/mi	63.53
29.3mi	7							4:28:11 52.02	4:47:09 48.58	4:29:36 51.84													4:28:11 9:09/mi	52.02
30mi	1													5:00:36 48.57									5:00:36 10:01/mi	48.57
50km	4							5:09:44 48.33	4:47:56 52.07	4:43:54 52.95			5:53:00 42.91										4:43:54 9:08/mi	52.95
32mi	1																		8:06:08 34.03				8:06:08 15:12/mi	34.03
33mi	3											5:48:00 46.85					7:43:26 36.53						5:48:00 10:33/mi	46.85
54km	1																		6:36:17 44.36				6:36:17 11:49/mi	44.36
35mi	1													6:20:16 46.63									6:20:16 10:52/mi	46.63
60km	1										8:35:00 36.91												8:35:00 13:49/mi	36.91
40mi	4								6:52:00 50.00					7:52:05 44.57		7:40:42 45.98	7:19:15 48.59						6:52:00 10:18/mi	50.00
40.8mi	1																		7:18:55 50.64				7:18:55 10:45/mi	50.64
44mi	1										12:02:03 32.09												12:02:03 16:25/mi	32.09
45.9mi	3								8:15:00 49.02	8:16:38 48.94													8:15:00 10:47/mi	49.02
78km	1								10:49:10 39.92														10:49:10 13:24/mi	39.92
50mi	5								9:13:09 48.51	9:32:07 46.98					10:06:35 45.26		9:49:21 47.26			11:47:09 40.70			9:13:09 11:04/mi	48.51
100km	1													24:10:00 25.15									24:10:00 23:20/mi	25.15
100mi	3											24:46:10 45.09			25:33:28 44.37								24:46:10 14:52/mi	45.09

Date	Planned Races			Distance
21 Sep	Equinox24 - 24hr run solo/relay team Confirmed			24hr
2024		Result	WAVA	Distance
16 Mar	Melton Mowbray parkrun SB	22:12	63.78	5km
2 Mar	Belvoir Challenge 26 SB	5:29:38	39.61	26mi
4 Feb	Enigma Quadzilla day 4 of 4	4:52:28	45.01	26.2mi
3 Feb	Enigma Quadzilla day 3 of 4	4:54:38	44.68	26.2mi
2 Feb	Enigma Quadzilla day 2 of 4	4:52:05	45.07	26.2mi
1 Feb	Enigma Quadzilla day 1 of 4 SB	4:36:58	47.53	26.2mi
2023		Result	WAVA	Distance
5 Nov	Enigma Fireworks Marathon SB	3:56:38	55.63	26.2mi
16 Sep	Equinox24 - 24hr run solo/relay team	1:40 / 0	0.00	24hr
10 Sep	Ponton Plod Short Course PB	2:59:49	46.41	17.1mi
2 Sep	Melton Mowbray parkrun SB	22:14	63.68	5km
12 Aug	Melton Mowbray parkrun	22:53	61.87	5km
22 Jul	Melton Mowbray parkrun	23:13	60.98	5km
6 May	Thames Path 100		0.00	100mi
4 Mar	Belvoir Challenge 26 SB	4:39:51	46.27	26mi
5 Feb	Enigma Quadzilla day 4 of 4	4:39:48	46.66	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4	4:41:10	46.43	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4	4:57:14	43.92	26.2mi
2 Feb	Enigma Quadzilla day 1 of 4	4:39:51	46.65	26.2mi
2022		Result	WAVA	Distance
12 Nov	Seagrave Wolds Challenge		0.00	16mi
29 Oct	Snowdonia Marathon SB	4:46:36	45.55	26.2mi
22 Oct	Melton Mowbray parkrun	22:36	62.17	5km
17 Sep	Equinox24 - 24hr run solo/relay team	1:20 / 0	0.00	24hr
30 Jul	Peak District 50 SB	11:47:09	40.70	50mi
16 Jul	Roseland August Trail Red Rat 20 SB	4:35:54	35.19	20mi
28 May	Melton Mowbray parkrun SB	22:17	62.57	5km
2021		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	2:51:21	50.00	17.8mi
6 Nov	Melton Mowbray parkrun SB	21:55	63.62	5km
18 Sep	Equinox24	1:50 / 0	0.00	24hr
21 Aug	The Hangman Ultra PB	6:36:17	44.36	54km
7 Aug	Roseland August Trail Black Rat 32 PB	8:06:08	34.03	32mi
10 Jul	Summer Dukeries 40 PB	7:18:55	50.64	40.8mi
10 Apr	Rose of the Shires Ultra 54		0.00	54mi
2020		Result	WAVA	Distance
15 Mar	Enigma Week @ the knees - 7 marathons in 7 days	4:45:57	44.54	26.2mi
14 Mar	Enigma Week @ the knees - 7 marathons in 7 days SB	4:27:44	47.57	26.2mi
29 Feb	Belvoir Challenge 26		0.00	26mi
23 Feb	Stilton 7 - Winter LRRL		0.00	7mi
18 Jan	Grim up North Holme Pierrepont 6 hour challenge	36 / 0	0.00	6hr
2019		Result	WAVA	Distance
15 Nov	Escape from Meriden	56 / 0	0.00	24hr
29 Sep	Bison Bash SB	38:49	51.67	4.5mi
21 Sep	Equinox24	2:30 / 0	0.00	24hr
31 Aug	Peak District 33 SB	7:43:26	36.53	33mi
25 Aug	Wreake Runners Launde 6	45:18	61.44	10km
10 Aug	Roseland August Trail Plague 64		0.00	64mi
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB	45:04	61.27	10km
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	20:54	65.23	5km
27 Jun	Holme Pierrepont Grand Prix – Colwick Park SB	36:16	61.04	5mi
25 Jun	Holme Pierrepont Grand Prix – Rushcliffe Country Park PB	27:52	63.33	4mi
11 May	Dukeries 40 SB	7:19:15	48.59	40mi
6 Apr	South Downs Way 50 SB	9:49:21	47.26	50mi
2 Mar	Belvoir Challenge 26 PB	4:17:48	48.60	26mi
12 Jan	Melton Mowbray parkrun	21:55	62.20	5km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:38:15	61.32	13.1mi
17 Nov	Melton Mowbray parkrun SB	21:52	62.34	5km
10 Nov	Seagrave Wolds Challenge SB	2:44:37	44.38	15.7mi
22 Sep	Equinox24	2:10 / 0	0.00	24hr
25 Aug	Melton Mowbray parkrun	21:54	62.25	5km
6 Jul	Whissendine 6ix SB	47:02	56.23	6mi
10 Jun	Melton Mowbray Half Marathon	1:45:16	56.80	13.1mi
13 May	Long Clawson 10K SB	1:19:53	34.30	10km
12 May	Dukeries 40 SB	7:40:42	45.98	40mi
17 Mar	Melton Mowbray parkrun	22:23	60.46	5km
25 Feb	Stilton 7 - Winter LRRL SB	53:58	57.58	7mi
24 Feb	Belvoir Challenge 26 SB	5:16:52	39.25	26mi
11 Feb	Keyworth Turkey Trot		0.00	13.1mi
2017		Result	WAVA	Distance
11 Nov	Seagrave Wolds Challenge SB	2:33:20	47.29	15.7mi
29 Oct	Belvoir Clockback Harby Offroad 10k SB	46:33	58.86	10km
2 Aug	Huncote 5 SB	36:23	60.38	5mi
7 Jul	Whissendine 6ix SB	43:36	60.22	6mi
10 Jun	Centurion South Downs Way 100 SB	25:33:28	44.37	100mi
7 May	Long Clawson 10K	1:16:00	35.79	10km
8 Apr	South Downs Way 50 SB	10:06:35	45.26	50mi
1 Apr	Melton Mowbray parkrun SB	21:29	62.53	5km
19 Mar	Keyworth Trail Run PB	4:03:16	38.79	32.5km
18 Mar	Charnwood Marathon SB	5:35:56	37.07	26.2mi
25 Feb	Belvoir Challenge 26 SB	4:58:49	41.34	26mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:37:23	60.98	13.1mi
12 Nov	Seagrave Wolds Challenge SB	2:24:38	49.79	15.7mi
23 Oct	Leicester Marathon SB	3:54:01	53.21	26.2mi
9 Oct	Great Dalby Dollop	31:49	54.64	4mi
1 Oct	Eaton Stampede	1:15:00	36.27	10km
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	24:10:00	25.15	100km
4 Sep	John Fraser 10 SB	1:15:00	59.88	10mi
29 Aug	Old Dalby Hill Race PB	37:08	52.79	4.5mi
29 Jul	The Grim Reaper 40 SB	7:52:05	44.57	40mi
17 Jun	Beacon Solstice Run SB	38:11	56.69	5mi
5 Jun	Northants Ultra 35 Shires & Spires PB	6:20:16	46.63	35mi
14 May	Dukeries 30 PB	5:00:36	48.57	30mi
8 May	Long Clawson 10K SB	50:03	54.01	10km
23 Apr	Melton Mowbray parkrun SB	21:13	62.85	5km
19 Mar	Charnwood Marathon	5:20:56	38.57	26.2mi
6 Mar	Kibworth 6 - Winter LRRL SB	43:53	59.44	6mi
27 Feb	Belvoir Challenge 26 SB	4:51:05	42.18	26mi
2015		Result	WAVA	Distance
7 Nov	Seagrave Wolds Challenge SB	2:24:00	49.71	15.7mi
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
6 Sep	John Fraser 10 SB	1:10:37	63.21	10mi
16 Aug	Belper Rugby Rover PB	2:48:32	51.06	30km
5 Aug	Huncote 5 SB	34:11	63.32	5mi
26 Jul	Snowdonia Trail Marathon	6:24:00	32.24	26.2mi
1 Jul	Hungarton 7 SB	54:01	56.45	7mi
27 Jun	Nomad 50k SB	5:53:00	42.91	50km
21 Jun	Prestwold 10K SB	44:12	60.81	10km
19 Jun	Beacon Solstice Run	37:25	57.48	5mi
6 Jun	Melton Mowbray parkrun	20:58	63.14	5km
17 May	West End 8 SB	58:01	60.52	8mi
16 May	Melton Mowbray parkrun	21:59	60.22	5km
2 May	Thames Path 100		0.00	100mi
19 Apr	Longhorn Marathon SB	3:44:26	54.88	26.2mi
22 Mar	Ashby 20 PB	2:46:43	55.40	20mi
14 Mar	Melton Mowbray parkrun	21:00	63.04	5km
8 Mar	Kibworth 6 - Winter LRRL	41:55	61.87	6mi
7 Mar	Melton Mowbray parkrun SB	20:31	64.53	5km
28 Feb	Belvoir Challenge 26 SB	5:07:21	39.75	26mi
31 Jan	Peddars Way Ultra		0.00	47mi
25 Jan	Barrow 6 Winter LRRL SB	40:18	64.35	6mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:37:31	60.23	13.1mi
16 Nov	Stilton Stumble 24k cropwell Bishop PB	1:53:18	59.52	24km
8 Nov	Seagrave Wolds Challenge SB	2:17:50	51.68	15.7mi
12 Oct	Eaton Stampede	49:10	54.67	10km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	25:00:00	44.86	100mi
7 Sep	John Fraser 10 SB	1:11:32	62.07	10mi
6 Aug	Huncote 5 SB	33:49	63.60	5mi
2 Jul	Hungarton 7 SB	49:51	60.89	7mi
8 Jun	Swithland 6		0.00	6mi
24 May	Rushcliffe parkrun SB	21:27	61.28	5km
3 May	Thames Path 100 PB	24:46:10	45.09	100mi
30 Mar	Grand Tour of Southwell PB	5:48:00	46.85	33mi
16 Mar	Stilton 7- Winter LRRL (5)		0.00	7mi
1 Mar	Belvoir Challenge 26 SB	4:28:58	45.23	26mi
9 Feb	Markfield 10k - Winter LRRL SB	43:30	61.50	10km
18 Jan	CTS Anglesey - Ultra	7:38:19	35.57	33mi
2013		Result	WAVA	Distance
30 Nov	Rushcliffe parkrun	20:54	62.89	5km
9 Nov	Seagrave Wolds Challenge PB	2:16:49	51.84	15.7mi
2 Nov	Rushcliffe parkrun	20:57	62.74	5km
26 Oct	Snowdonia Marathon	4:12:22	48.60	26.2mi
21 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	23:39:00	1.89	10km
1 Sep	John Fraser 10 SB	1:10:06	63.07	10mi
18 Aug	Belper Rugby Rover SB	2:50:05	50.13	30km
11 Aug	Hermitage 10k	43:01	62.19	10km
27 Jul	Thunder Run 24 Hr Team PB	8:35:00	36.91	60km
10 Jul	Hungarton 7 SB	48:45	62.02	7mi
30 Jun	Lightning Run 12hr	11:22:02	3.91	10km
8 Jun	Classic Quarter PB	12:02:03	32.09	44mi
18 May	Rushcliffe parkrun	20:29	63.75	5km
28 Apr	Shakespeare Marathon SB	3:44:46	54.38	26.2mi
20 Apr	Rushcliffe parkrun SB	19:54	65.62	5km
14 Apr	Markfield 10k - Winter LRRL SB	42:57	62.03	10km
7 Apr	Belvoir Half Marathon SB	1:30:35	64.36	13.1mi
24 Mar	Lightning Run 12hr - Cancelled		0.00	10km
10 Mar	Kibworth 6 LRRL SB	42:23	60.64	6mi
24 Feb	Ashby 5 Winter LRRL SB	35:50	59.42	5mi
23 Feb	Belvoir Challenge 26 SB	4:43:07	42.82	26mi
9 Feb	Rushcliffe parkrun	22:27	58.16	5km
19 Jan	CTS Anglesey - Ultra		0.00	33mi
12 Jan	Rushcliffe parkrun	20:50	62.68	5km
5 Jan	Rushcliffe parkrun	20:49	62.73	5km
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:37:08	60.02	13.1mi
4 Nov	Rutland Water Marathon	3:53:25	52.37	26.2mi
27 Oct	Snowdonia Marathon	3:50:47	52.96	26.2mi
13 Oct	Rushcliffe parkrun #2 SB	20:12	64.64	5km
7 Oct	Nottingham Ultra PB	4:43:54	52.95	50km
16 Sep	Ponton Plod	4:57:00	42.71	27mi
2 Sep	John Fraser 10	1:12:49	60.49	10mi
28 Jul	Thunder Run 24hr	23:03:43	1.93	10km
15 Jul	RAF Marham 10M PB	1:08:58	63.68	10mi
4 Jul	Hungarton 7	50:48	59.32	7mi
10 Jun	Hickling Corn Dolly 7 SB	50:16	59.95	7mi
20 May	City Ultra Cardiff SB	9:32:07	46.98	50mi
13 May	Hinckley/Bosworth Half	1:36:08	60.48	13.1mi
22 Apr	London Marathon SB	3:19:43	61.04	26.2mi
8 Apr	Belvoir Half Marathon SB	1:31:06	63.82	13.1mi
25 Mar	Kibworth 6 - Winter LRRL	41:35	61.60	6mi
11 Mar	ULTRArace.Grantham (Day 2)	4:38:06	50.25	29.3mi
10 Mar	ULTRArace.Grantham (Day 1) SB	4:29:36	51.84	29.3mi
26 Feb	Ashby 5 Winter LRRL SB	36:12	58.60	5mi
25 Feb	Belvoir Challenge 26	4:22:08	46.51	26.2mi
29 Jan	Barrow 6 Winter LRRL SB	41:03	62.40	6mi
22 Jan	Ultra Race 45 - Day 2	9:08:15	44.33	45.9mi
21 Jan	Ultra Race 45 - Day 1 SB	8:16:38	48.94	45.9mi
2011		Result	WAVA	Distance
24 Dec	Braunstone Parkrun Leicester	38:14	33.97	5km
11 Dec	Keyworth Turkey Trot	1:42:48	56.56	13.1mi
26 Nov	Braunstone Parkrun Leicester	19:49	65.54	5km
6 Nov	Rutland Water Marathon	3:44:55	54.20	26.2mi
23 Oct	Great Birmingham Run	1:34:08	61.77	13.1mi
9 Oct	Nottingham Ultra SB	4:47:56	52.07	50km
11 Sep	Robin Hood Marathon	3:38:34	55.78	26.2mi
4 Sep	John Fraser 10 SB	1:10:52	61.98	10mi
21 Aug	ULTRArace.Peaks PB	6:52:00	50.00	40mi
3 Aug	Huncote Joy Cann 5	34:51	60.87	5mi
30 Jul	Davos K78 PB	10:49:10	39.92	78km
23 Jul	Braunstone Parkrun Leicester	20:08	64.51	5km
6 Jul	Hungarton 7 SB	48:14	62.33	7mi
12 Jun	Swithland 6 SB	40:01	63.84	6mi
22 May	City Ultra Cardiff PB	9:13:09	48.51	50mi
8 May	Shakespeare Marathon SB	3:18:39	61.27	26.2mi
23 Apr	Braunstone Parkrun Leicester PB	18:57	68.24	5km
3 Apr	Belvoir Half Marathon SB	1:30:08	64.40	13.1mi
20 Mar	Kibworth 6- Winter LRRL (5)	40:40	62.82	6mi
12 Mar	Endurance Life Coastal Series Marathon - Pembrokeshire	4:56:11	42.64	27mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave) SB	4:47:09	48.58	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham)	4:55:41	47.18	29.3mi
27 Feb	Desford 10k Winter LRRL SB	40:53	64.79	10km
13 Feb	Markfield 10k Winter LRRL	42:54	61.74	10km
30 Jan	Ashby 5 Winter LRRL SB	33:57	62.30	5mi
22 Jan	Ultra Race 45 - Day 1 PB	8:15:00	49.02	45.9mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:32:13	62.94	13.1mi
7 Nov	Rutland Water Marathon	3:39:34	55.43	26.2mi
24 Oct	Birmingham Half Marathon	1:30:16	64.30	13.1mi
10 Oct	Eden Project Marathon	3:54:30	51.90	26.2mi
19 Sep	ULTRArace Grantham (Day 2 Gra-Cot)	4:39:07	49.98	29.3mi
18 Sep	ULTRArace Grantham (Day 1 Cot-Gra) PB	4:28:11	52.02	29.3mi
22 Aug	Nottingham Ultra SB	5:09:44	48.33	50km
8 Aug	Newark Half Marathon	1:38:37	58.86	13.1mi
4 Aug	Huncote 5	33:25	63.30	5mi
7 Jul	Hungarton 7.23 SB	51:03	58.79	7mi
27 Jun	Prestwold 10K	42:38	62.02	10km
6 Jun	Swithland 10K	42:34	62.11	10km
23 May	Desford 10K -Closed Race	44:35	59.30	10km
25 Apr	London Marathon PB	3:11:22	63.53	26.2mi
11 Apr	Belvoir Half Marathon PB	1:28:39	65.41	13.1mi
14 Mar	Markfield 10k- Winter LRRL (5) SB	41:23	63.89	10km
7 Mar	Stilton 7- Winter LRRL (4)	51:16	58.54	7mi
6 Mar	Grantham Canal Run	4:37:57	50.14	29.3mi
24 Jan	Barrow 6 Winter LRRL (2) SB	40:02	63.70	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	33:23	63.22	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:33:45	61.85	13.1mi
24 Oct	Snowdonia Marathon SB	3:53:33	52.06	26.2mi
18 Oct	The Stilton 5 (Chris Ingram race)		0.00	5mi
16 Aug	Belper Rugby Rover SB	2:50:31	49.57	30km
12 Aug	Joy Cann Memorial/Huncote 5 SB	33:18	63.38	5mi
8 Jul	Hungarton 7 SB	50:33	59.31	7mi
28 Jun	Prestwold 10km	42:06	62.73	10km
6 Jun	Samworth Brothers Charity Challenge - Run, Bike, Kayak	/ 4:31:00 /3:49:00	0.00	0km/30km/14km
10 May	Hinckley/Bosworth Half	1:33:55	61.73	13.1mi
19 Apr	Derby 10K PB	39:49	66.33	10km
12 Apr	Belvoir Half Marathon SB	1:29:17	64.93	13.1mi
15 Mar	Desford 10k - LRRL Winter (5)	41:09	64.18	10km
22 Feb	Kibworth 6 - LRRL Winter (4) SB	41:14	61.77	6mi
25 Jan	Markfield 10k - LRRL Winter (2)	42:00	62.88	10km
4 Jan	Barrow 6 - LRRL Winter (1)	41:30	61.38	6mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:33:38	61.92	13.1mi
14 Sep	Robin Hood Half Marathon SB	1:30:10	64.30	13.1mi
7 Sep	OWLS John Fraser 10 SB	1:09:25	63.03	10mi
6 Aug	Joy Cann Memorial/Huncote 5 SB	32:36	64.65	5mi
9 Jul	Hungarton 7 SB	47:48	62.71	7mi
29 Jun	Prestwold 10km SB	40:28	65.24	10km
22 Jun	Stathern Festival 10k	40:54	64.55	10km
1 Jun	West End 8 SB	55:55	61.78	8mi
11 May	Hinckley/Bosworth Half	1:34:24	61.41	13.1mi
30 Mar	Lincoln 10k	40:46	64.76	10km
10 Feb	Ashby 5 - LRRL Winter (3)	32:50	64.16	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	41:57	62.93	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	40:30	62.87	6mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:55:16	51.67	26.2mi
28 Oct	Worksop Half Marathon	1:35:44	60.56	13.1mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5)	32:27	64.92	5mi
11 Jul	Hungarton 7 - LRRL (4) PB	47:36	62.97	7mi
1 Jul	Prestwold Hall 10k	41:42	63.31	10km
24 Jun	Stathern 10k SB	40:11	65.70	10km
9 Jun	Hickling Corn Dolly Challenge	56:30	63.17	8.25mi
3 Jun	Swithland 6 - LRRL (3)	40:50	62.35	6mi
20 May	West End 8 - LRRL (2) PB	54:45	63.09	8mi
13 May	Hinckley/Bosworth Half	1:34:23	61.42	13.1mi
22 Apr	London Marathon SB	3:27:25	58.61	26.2mi
8 Apr	Belvoir Half Marathon SB	1:34:01	61.66	13.1mi
25 Feb	Markfield 10k - LRRL Round 3	41:24	63.77	10km
11 Feb	Ashby 5 - LRRL Round 2 PB	31:46	66.32	5mi
14 Jan	Barrow 6 - LRRL Round 1 PB	38:15	66.56	6mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k	40:30	65.19	10km
10 Dec	Keyworth Turkey Trot	1:32:20	62.79	13.1mi
26 Nov	Leeds Abbey Dash SB	40:29	65.21	10km
5 Nov	Shepshed 7	49:14	60.88	7mi
29 Oct	Worksop Half Marathon	1:34:55	61.08	13.1mi
7 Oct	Midland Cross Country Relays PB	31:00	50.16	6km
17 Sep	Chris Ingram Memorial 10k	46:03	57.33	10km
10 Sep	Robin Hood Marathon SB	3:41:09	54.97	26.2mi
13 Aug	Newark Half Marathon	1:32:07	62.94	13.1mi
2 Aug	Huncote Joy Cann Memorial 5 SB	32:21	65.12	5mi
12 Jul	Hungarton 7 SB	48:58	61.21	7mi
2 Jul	Barrow 10 SB	1:14:31	58.71	10mi
25 Jun	Stathern Festival 10K	42:00	62.86	10km
11 Jun	Hickling Corn Dolly Challenge SB	1:05:15	52.94	8mi
6 Jun	Fetch Five - Run For Your Soul 1	6:24	59.11	1mi
4 Jun	Swithland 6	41:00	62.10	6mi
9 Apr	Belvoir Half Marathon SB	1:29:51	64.52	13.1mi
2 Apr	Lincoln 10k	40:53	64.57	10km
26 Mar	LRRL Kibworth 6 Mile	42:02	60.57	6mi
12 Mar	LRRL Desford 5 Mile	41:32	50.72	5mi
26 Feb	LRRL Markfield 10K	42:07	62.68	10km
12 Feb	LRRL Ashby 5 Mile	32:30	64.82	5mi
22 Jan	LRRL Barrow 6 Mile SB	39:49	63.95	6mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell SB	41:21	63.85	10km
11 Dec	Keyworth Turkey Trot SB	1:32:57	62.37	13.1mi
11 Sep	Robin Hood Marathon SB	3:58:17	51.01	26.2mi
2004		Result	WAVA	Distance
12 Sep	Robin Hood Marathon SB	4:21:00	46.57	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	38	33	27	0	0	0	0	0	0	0	0	176
2024	64	166	129	111	0	0	0	0	0	0	0	0	469
2024	142	93	103	54	0	0	0	0	0	0	0	0	392
2023	43	48	52	53	109	79	71	46	32	57	37	39	667
2023	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2023	164	192	137	160	106	23	116	166	187	124	100	93	1569
2023	86	57	98	48	8	187	89	50	54	81	62	132	952
2022	105	60	54	45	51	47	81	75	50	43	31	33	676
2022	0	0	0	0.3	0.2	0	0	0	0	0	0	0	0.5
2022	26	75	97	129	152	150	201	74	148	158	47	123	1379
2022	0	60	224	200	69	78	31	51	43	29	113	90	987
2021	9	0	5	25	26	32	20	40	27	19	46	24	273
2021	103	114	182	170	197	195	123	164	148	102	117	24	1639
2020	0	0	0	0	9	0	0	3	0	0	0	0	12
2020	194	108	158	105	155	122	125	159	200	131	157	137	1751
2019	0	0	0	0	0	0	0	11	0	0	0	0	11
2019	183	115	149	141	144	124	204	154	180	95	150	126	1766
2018	0	0	16	0	15	0	10	0	0	0	0	0	41
2018	152	104	128	121	130	139	86	134	154	72	126	149	1495
2017	0	0	0	0	0	0	0	8	0	0	0	0	8
2017	142	127	153	152	191	148	92	145	111	80	94	91	1526
2016	103	121	127	121	146	92	151	119	151	135	131	120	1517
2015	172	141	124	180	129	106	122	162	142	63	68	79	1486
2014	6	6	10	17	7	11	0	0	3	0	2	3	65
2014	169	163	196	152	137	92	155	212	129	41	94	133	1674
2014	0	0	0	0	8	0	6	0	0	0	0	0	14
2013	3	3	0	0	15	3	0	10	0	3	5	5	45
2013	135	142	183	148	139	187	141	177	195	87	96	97	1729
2013	0	0	0	0	28	0	0	26	0	0	0	0	54
2012	3	18	22	9	7	1	0	0	16	0	5	1	83
2012	202	86	158	143	171	200	203	66	165	141	87	109	1731
2012	0	0	0	20	27	25	0	40	11	6	0	5	133
2011	0	0	0	4	0	0	5	0	0	0	0	0	9
2011	168	143	173	166	145	155	166	135	114	130	159	131	1785
2010	5	0	0	0	0	0	0	0	9	3	4	0	21
2010	201	170	209	142	106	168	144	210	146	147	91	152	1887
2009	0	0	0	0	8	0	9	7	3	0	0	0	27
2009	140	118	144	108	97	92	86	175	136	141	87	177	1500
2009	0	0	0	15	48	29	11	0	0	0	0	0	102
2008	129	94	133	138	89	112	144	180	130	152	123	75	1500
2007	0	0	2	0	0	7	0	0	0	0	1	0	10
2007	248	181	110	116	142	145	149	131	134	122	128	98	1703
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2006	0	2	0	0	11	0	0	0	0	0	0	0	13
2006	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2006	88	100	113	76	83	142	135	138	103	126	176	194	1476
2006	0	0	0	0	0	2	0	0	0	0	0	0	2

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0mi, 11:51 Cross - Yoga 1) 0mi - 11:51(0/mi) 77/96bpm [INFb/mi] 36cal Add a comment 5.2mi, 47:13 Run - Steady-State 1) 1mi - 9:59(9:59/mi) 122/152bpm [1218b/mi] 126cal 374/445W 2) 1mi - 9:14(9:14/mi) 128/133bpm [1181b/mi] 131cal 412/487W 3) 1mi - 9:34(9:34/mi) 138/146bpm [1319b/mi] 143cal 426/513W 4) 1mi - 7:50(7:50/mi) 125/135bpm [978b/mi] 101cal 345/456W 5) 1mi - 8:14(8:14/mi) 128/134bpm [1053b/mi] 113cal 373/411W 6) 0.12mi - 1:03(8:51/mi) 132/134bpm [1168b/mi] 15cal 404/420W 7) 0.09mi - 1:20(15:05/mi) 109/129bpm [1645b/mi] 12cal 224/374W Add a comment	8.9mi, 1:29:59 Run - Easy 1) 1mi - 10:43(10:43/mi) 110/122bpm [1180b/mi] 126cal 337/399W 2) 1mi - 9:52(9:52/mi) 120/125bpm [1183b/mi] 130cal 381/657W 3) 1mi - 10:13(10:13/mi) 119/126bpm [1216b/mi] 131cal 375/559W 4) 1mi - 11:55(11:55/mi) 122/134bpm [1454b/mi] 142cal 360/719W 5) 1mi - 9:34(9:34/mi) 126/133bpm [1206b/mi] 125cal 363/504W 6) 1mi - 9:40(9:40/mi) 117/126bpm [1131b/mi] 115cal 314/676W 7) 1mi - 9:17(9:17/mi) 116/124bpm [1078b/mi] 117cal 336/560W 8) 1mi - 9:29(9:29/mi) 118/123bpm [1119b/mi] 125cal 343/418W 9) 0.89mi - 9:16(10:22/mi) 120/128bpm [1244b/mi] 111cal 336/454W Add a comment	9.1mi, 1:30:59 Run - Easy 1) 1mi - 10:44(10:44/mi) 111/121bpm [1192b/mi] 127cal 342/768W 2) 1mi - 10:06(10:06/mi) 119/130bpm [1201b/mi] 131cal 378/471W 3) 1mi - 11:09(11:09/mi) 130/143bpm [1450b/mi] 156cal 423/572W 4) 1mi - 9:32(9:32/mi) 126/142bpm [1201b/mi] 125cal 368/610W 5) 1mi - 9:34(9:34/mi) 123/128bpm [1177b/mi] 121cal 356/443W 6) 1mi - 10:09(10:09/mi) 119/126bpm [1207b/mi] 123cal 326/437W 7) 1mi - 9:11(9:11/mi) 120/127bpm [1103b/mi] 111cal 337/565W 8) 1mi - 9:19(9:19/mi) 122/128bpm [1136b/mi] 113cal 348/402W 9) 1mi - 9:33(9:33/mi) 123/128bpm [1174b/mi] 119cal 364/398W 10) 0.06mi - 32(9:40/mi) 126/127bpm [1217b/mi] 7cal 355/375W 11) 0.08mi - 1:10(15:21/mi) 111/126bpm [1704b/mi] 11cal 230/342W Add a comment	0mi, 20:18 Cross - Yoga 1) 0mi - 20:18(0/mi) 77/87bpm [INFb/mi] 64cal Add a comment 5mi, 55:03 Run - Hill Work 1) 1mi - 10:27(10:27/mi) 127/145bpm [1327b/mi] 129cal 341/413W 2) 0.79mi - 7:55(9:59/mi) 131/135bpm [1307b/mi] 111cal 393/432W 3) 0.06mi - 1:04(16:59/mi) 119/134bpm [2020b/mi] 12cal 272/337W 4) 0.05mi - 21(6:24/mi) 131/143bpm [838b/mi] 5cal 603/746W 5) 0.11mi - 1:53(16:27/mi) 113/144bpm [1859b/mi] 16cal 203/786W 6) 0.06mi - 21(6:16/mi) 127/142bpm [797b/mi] 4cal 637/786W 7) 0.11mi - 1:53(16:54/mi) 117/148bpm [1978b/mi] 17cal 200/849W 8) 0.05mi - 20(6:15/mi) 128/145bpm [801b/mi] 4cal 673/788W 9) 0.11mi - 1:53(16:42/mi) 119/148bpm [1986b/mi] 17cal 187/797W 10) 0.06mi - 21(6:13/mi) 129/146bpm [802b/mi] 5cal 670/820W 11) 0.12mi - 1:56(16:37/mi) 120/150bpm [1994b/mi] 18cal 185/907W 12) 0.05mi - 21(6:22/mi) 128/144bpm [814b/mi] 4cal 654/864W 13) 0.11mi - 1:54(16:56/mi) 121/148bpm [2049b/mi] 18cal 195/855W 14) 0.05mi - 21(6:14/mi) 132/149bpm [822b/mi] 5cal 710/877W 15) 0.11mi - 1:53(16:44/mi) 123/151bpm [2058b/mi] 18cal 198/864W 16) 0.06mi - 21(6:06/mi) 133/148bpm [812b/mi] 5cal 664/832W 17) 0.11mi - 1:53(16:47/mi) 123/151bpm [2064b/mi] 18cal 189/819W 18) 0.05mi - 20(6:21/mi) 133/147bpm [844b/mi] 4cal 691/853W 19) 0.13mi - 2:01(16:05/mi) 123/152bpm [1978b/mi] 19cal 195/805W 20) 1mi - 9:34(9:34/mi) 123/130bpm [1176b/mi] 118cal 338/363W 21) 0.71mi - 6:49(9:33/mi) 124/129bpm [1185b/mi] 87cal 360/437W 22) 0.08mi - 1:14(15:41/mi) 110/125bpm [1726b/mi] 12cal 214/366W Add a comment	5.6mi, 50:30 Run - Intervals 1) 0.44mi - 5:01(11:31/mi) 113/145bpm [1302b/mi] 55cal 312/413W 2) 0.48mi - 4:00(8:25/mi) 142/148bpm [1194b/mi] 58cal 403/457W 3) 0.1mi - 1:00(9:37/mi) 136/144bpm [1308b/mi] 15cal 397/421W 4) 0.49mi - 4:00(8:10/mi) 136/141bpm [1112b/mi] 61cal 407/457W 5) 0.1mi - 1:00(10:12/mi) 134/142bpm [1367b/mi] 15cal 357/398W 6) 0.5mi - 4:00(7:56/mi) 139/142bpm [1103b/mi] 61cal 404/437W 7) 0.09mi - 1:00(10:32/mi) 135/142bpm [1421b/mi] 14cal 361/449W 8) 0.5mi - 4:00(8:00/mi) 141/144bpm [1129b/mi] 62cal 416/487W 9) 0.1mi - 1:00(10:07/mi) 137/144bpm [1386b/mi] 14cal 355/413W 10) 0.5mi - 4:00(8:02/mi) 141/145bpm [1133b/mi] 62cal 394/487W 11) 0.07mi - 1:00(14:05/mi) 127/142bpm [1788b/mi] 11cal 249/430W 12) 0.49mi - 4:00(8:05/mi) 136/141bpm [1099b/mi] 59cal 384/427W 13) 0.09mi - 1:00(11:07/mi) 132/141bpm [1467b/mi] 13cal 326/402W 14) 0.51mi - 4:00(7:53/mi) 140/144bpm [1104b/mi] 61cal 394/419W 15) 0.06mi - 1:00(15:47/mi) 123/139bpm [1941b/mi] 9cal 213/384W 16) 0.51mi - 4:00(7:54/mi) 140/144bpm [1106b/mi] 61cal 415/454W 17) 0.1mi - 1:00(9:57/mi) 135/143bpm [1343b/mi] 14cal 380/450W 18) 0.51mi - 5:28(10:43/mi) 125/133bpm [1340b/mi] 65cal 318/411W Add a comment 2mi, 37:10 Walk - General 1) 1mi - 18:04(18:04/mi) 80/90bpm [1445b/mi] 107cal 56/60rpm 2) 0.97mi - 19:06(19:36/mi) 82/96bpm [1608b/mi] 105cal 54/58rpm Add a comment	12.7mi, 48:33 Bike - Virtual Ride 1) 11.32mi - 44:59(3:59/mi) 99/108bpm [394b/mi] 361cal 82/0rpm 15.09/37.8mph 2) 1.36mi - 3:33(2:37/mi) 98/106bpm [256b/mi] 57/0rpm 22.91/34.25mph Add a comment 1.1mi, 19:04 Walk - General 1) 1mi - 17:37(17:37/mi) 76/85bpm [1339b/mi] 107cal 57/60rpm 2) 0.08mi - 1:27(17:05/mi) 74/78bpm [1265b/mi] 9cal 56/59rpm Add a comment	5mi, 47:42 Run - Fartleks 1) 1mi - 10:31(10:31/mi) 116/143bpm [1220b/mi] 129cal 330/522W 2) 1mi - 9:59(9:59/mi) 127/147bpm [1269b/mi] 132cal 365/527W 3) 1mi - 9:06(9:06/mi) 134/152bpm [1218b/mi] 130cal 389/588W 4) 1mi - 8:36(8:36/mi) 135/154bpm [1161b/mi] 124cal 386/566W 5) 1mi - 9:12(9:12/mi) 134/149bpm [1232b/mi] 127cal 373/554W 6) 0.02mi - 19(14:49/mi) 116/124bpm [1718b/mi] 3cal 211/233W Add a comment 2mi, 33:08 Walk - General 1) 1mi - 16:30(16:30/mi) 81/95bpm [1337b/mi] 107cal 59/64rpm 2) 0.97mi - 16:38(17:04/mi) 83/93bpm [1417b/mi] 106cal 58/62rpm Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 11:51 Cross - Yoga 1) 0mi - 11:51(0/mi) 80/95bpm [INFb/mi] 41cal Add a comment 5.2mi, 50:15 Run - Easy 1) 1mi - 10:40(10:40/mi) 110/125bpm [1172b/mi] 125cal 358/445W 2) 1mi - 9:50(9:50/mi) 125/131bpm [1228b/mi] 132cal 394/464W 3) 1mi - 10:18(10:18/mi) 134/143bpm [1380b/mi] 147cal 401/480W 4) 1mi - 8:18(8:18/mi) 123/131bpm [1021b/mi] 104cal 335/402W 5) 1mi - 8:41(8:41/mi) 128/132bpm [1111b/mi] 117cal 362/389W 6) 0.12mi - 1:08(9:34/mi) 129/130bpm [1234b/mi] 15cal 386/402W 7) 0.09mi - 1:22(14:35/mi) 110/129bpm [1604b/mi] 12cal 228/392W Add a comment 0.8mi, 13:02 Walk - General 1) 0.78mi - 13:02(16:48/mi) 89/98bpm [1495b/mi] 85cal 59/62rpm Add a comment 1.8mi, 30:34 Walk - General 1) 1mi - 16:53(16:53/mi) 88/96bpm [1486b/mi] 107cal 59/64rpm 2) 0.81mi - 13:41(16:59/mi) 89/97bpm [1511b/mi] 88cal 59/61rpm Add a comment	1.6mi, 27:36 Walk - General 1) 1mi - 18:22(18:22/mi) 83/91bpm [1525b/mi] 110cal 54/60rpm 2) 0.55mi - 9:14(16:54/mi) 88/95bpm [1487b/mi] 60cal 58/61rpm Add a comment 14.3mi, 48:28 Bike - Virtual Ride 1) 2.84mi - 9:59(3:31/mi) 98/118bpm [345b/mi] 68cal 84/0rpm 17.07/20.71mph 2) 1.67mi - 5:00(3:00/mi) 111/116bpm [332b/mi] 44cal 72/0rpm 20.03/25.01mph 3) 0.61mi - 2:00(3:18/mi) 108/115bpm [356b/mi] 13cal 83/0rpm 18.21/22.47mph 4) 1.61mi - 5:00(3:07/mi) 115/119bpm [358b/mi] 44cal 97/0rpm 19.27/22.43mph 5) 0.59mi - 2:00(3:24/mi) 112/119bpm [380b/mi] 13cal 87/0rpm 17.67/21.43mph 6) 1.24mi - 5:00(4:03/mi) 116/121bpm [469b/mi] 44cal 90/0rpm 14.83/19.81mph 7) 0.7mi - 2:00(2:51/mi) 115/120bpm [327b/mi] 13cal 86/0rpm 21.08/27.94mph 8) 0.38mi - 1:00(2:38/mi) 109/113bpm [287b/mi] 8cal 72/0rpm 22.81/28.21mph 9) 0.08mi - 15(3:00/mi) 115/117bpm [344b/mi] 2cal 93/0rpm 20.05/20.23mph 10) 0.32mi - 1:00(3:05/mi) 113/117bpm [348b/mi] 8cal 72/0rpm 19.48/19.8mph 11) 0.08mi - 15(3:03/mi) 115/120bpm [351b/mi] 2cal 92/0rpm 19.65/20.27mph 12) 0.32mi - 1:00(3:06/mi) 115/120bpm [357b/mi] 8cal 76/0rpm 19.3/19.6mph 13) 0.08mi - 15(3:04/mi) 118/120bpm [362b/mi] 2cal 94/0rpm 19.57/19.93mph 14) 0.31mi - 1:00(3:13/mi) 114/119bpm [366b/mi] 8cal 74/0rpm 18.68/20.38mph 15) 0.08mi - 15(3:09/mi) 117/119bpm [368b/mi] 2cal 99/0rpm 19.07/21.53mph 16) 0.56mi - 2:00(3:33/mi) 112/120bpm [397b/mi] 13cal 84/0rpm 16.93/21.4mph 17) 1.53mi - 5:00(3:16/mi) 116/121bpm [379b/mi] 44cal 98/0rpm 18.35/25.03mph 18) 1.29mi - 5:00(3:53/mi) 109/121bpm [423b/mi] 31cal 86/0rpm 15.45/24.58mph 19) 0.04mi - 28(12:04/mi) 100/103bpm [1206b/mi] 49/0rpm 4.97/6.76mph Add a comment 5.2mi, 47:21 Run - parkrun 1) 1mi - 9:32(9:32/mi) 124/133bpm [1182b/mi] 129cal 375/510W 2) 0.1mi - 1:02(10:19/mi) 134/137bpm [1381b/mi] 15cal 413/486W 3) 0.04mi - 38(17:03/mi) 120/135bpm [2046b/mi] 7cal 217/352W 4) 1mi - 8:31(8:31/mi) 132/146bpm [1125b/mi] 122cal 418/573W 5) 1mi - 8:46(8:46/mi) 140/151bpm [1227b/mi] 133cal 400/521W 6) 1mi - 8:33(8:33/mi) 135/142bpm [1155b/mi] 123cal 400/493W 7) 1mi - 9:31(9:31/mi) 129/141bpm [1227b/mi] 122cal 363/533W 8) 0.06mi - 48(12:42/mi) 126/132bpm [1600b/mi] 10cal 340/414W Add a comment	11.1mi, 1:54:44 Run - Long Run 1) 1mi - 10:49(10:49/mi) 118/141bpm [1276b/mi] 127cal 324/521W 2) 1mi - 9:56(9:56/mi) 127/138bpm [1261b/mi] 134cal 374/628W 3) 1mi - 10:00(10:00/mi) 126/132bpm [1261b/mi] 130cal 364/528W 4) 1mi - 11:05(11:05/mi) 119/127bpm [1318b/mi] 127cal 316/384W 5) 1mi - 10:04(10:04/mi) 125/129bpm [1259b/mi] 128cal 346/423W 6) 1mi - 10:37(10:37/mi) 119/127bpm [1263b/mi] 127cal 323/402W 7) 1mi - 11:01(11:01/mi) 116/123bpm [1278b/mi] 122cal 312/439W 8) 1mi - 10:04(10:04/mi) 121/129bpm [1217b/mi] 126cal 337/430W 9) 1mi - 9:52(9:52/mi) 126/130bpm [1242b/mi] 126cal 346/452W 10) 1mi - 10:23(10:23/mi) 125/136bpm [1297b/mi] 132cal 324/505W 11) 1mi - 10:01(10:01/mi) 127/133bpm [1271b/mi] 126cal 342/473W 12) 0.05mi - 54(16:28/mi) 107/114bpm [1762b/mi] 7cal 202/252W Add a comment	2.1mi, 59:36 Walk - General 1) 2.11mi - 59:36(28:15/mi) 80/107bpm [2260b/mi] 267cal 39/93rpm Add a comment 5mi, 55:41 Run - Hill Work 1) 1mi - 10:36(10:36/mi) 115/128bpm [1219b/mi] 128cal 355/438W 2) 0.76mi - 7:38(9:59/mi) 128/134bpm [1279b/mi] 104cal 417/481W 3) 0.1mi - 1:30(15:26/mi) 115/131bpm [1774b/mi] 15cal 294/431W 4) 0.05mi - 21(6:58/mi) 129/142bpm [898b/mi] 4cal 620/789W 5) 0.13mi - 1:59(15:46/mi) 113/144bpm [1782b/mi] 17cal 219/806W 6) 0.05mi - 21(6:55/mi) 127/141bpm [878b/mi] 5cal 617/770W 7) 0.12mi - 1:56(16:42/mi) 114/144bpm [1904b/mi] 16cal 208/782W 8) 0.05mi - 21(6:48/mi) 117/132bpm [795b/mi] 5cal 683/837W 9) 0.11mi - 1:51(16:52/mi) 117/146bpm [1973b/mi] 16cal 208/861W 10) 0.05mi - 21(6:35/mi) 126/141bpm [830b/mi] 5cal 676/823W 11) 0.12mi - 1:53(16:00/mi) 116/143bpm [1856b/mi] 16cal 207/858W 12) 0.05mi - 21(6:53/mi) 128/142bpm [881b/mi] 5cal 637/832W 13) 0.12mi - 1:57(16:39/mi) 117/145bpm [1949b/mi] 16cal 204/867W 14) 0.05mi - 21(6:37/mi) 128/145bpm [846b/mi] 5cal 664/833W 15) 0.11mi - 1:48(16:45/mi) 119/148bpm [1994b/mi] 16cal 200/876W 16) 0.05mi - 21(6:41/mi) 129/145bpm [862b/mi] 5cal 662/783W 17) 0.12mi - 2:02(16:35/mi) 117/146bpm [1939b/mi] 16cal 195/839W 18) 0.05mi - 21(6:49/mi) 130/144bpm [887b/mi] 5cal 682/806W 19) 0.13mi - 2:00(15:59/mi) 118/145bpm [1886b/mi] 17cal 189/834W 20) 1mi - 9:38(9:38/mi) 122/128bpm [1176b/mi] 118cal 332/360W 21) 0.7mi - 6:45(9:35/mi) 123/129bpm [1180b/mi] 86cal 356/409W 22) 0.09mi - 1:21(14:34/mi) 111/126bpm [1617b/mi] 13cal 226/359W Add a comment	4mi, 40:12 Run - Easy 1) 1mi - 10:38(10:38/mi) 124/142bpm [1318b/mi] 132cal 353/479W 2) 1mi - 9:48(9:48/mi) 125/131bpm [1224b/mi] 129cal 373/512W 3) 1mi - 9:31(9:31/mi) 127/133bpm [1208b/mi] 127cal 361/474W 4) 1mi - 10:06(10:06/mi) 127/140bpm [1284b/mi] 132cal 342/462W 5) 0mi - 9(1:21:31/mi) 126/129bpm [10270b/mi] 2cal 85/256W Add a comment	8.1mi, 1:20:47 Run - Fartleks 1) 0.23mi - 3:39(16:02/mi) 100/107bpm [1604b/mi] 27cal 202/327W 2) 1mi - 9:20(9:20/mi) 129/141bpm [1203b/mi] 130cal 413/628W 3) 1mi - 9:31(9:31/mi) 130/141bpm [1236b/mi] 132cal 378/564W 4) 1mi - 10:04(10:04/mi) 130/141bpm [1308b/mi] 134cal 379/577W 5) 1mi - 9:03(9:03/mi) 135/142bpm [1221b/mi] 128cal 385/530W 6) 1mi - 9:59(9:59/mi) 128/140bpm [1278b/mi] 128cal 324/407W 7) 1mi - 9:42(9:42/mi) 128/140bpm [1242b/mi] 131cal 340/497W 8) 1mi - 10:01(10:01/mi) 125/139bpm [1253b/mi] 125cal 330/473W 9) 0.67mi - 6:24(9:37/mi) 127/131bpm [1221b/mi] 81cal 343/403W 10) 0.2mi - 3:05(15:12/mi) 123/134bpm [1870b/mi] 29cal 254/401W Add a comment 4.7mi, 2:51:04 Walk - General 1) 4.66mi - 2:51:04(36:43/mi) 69/105bpm [2533b/mi] 493cal 27/118rpm Add a comment	8mi, 1:19:14 Run - Fartleks 1) 0.2mi - 3:04(15:29/mi) 100/106bpm [1548b/mi] 24cal 220/346W 2) 1mi - 9:39(9:39/mi) 126/139bpm [1215b/mi] 131cal 383/753W 3) 1mi - 8:55(8:55/mi) 133/143bpm [1186b/mi] 130cal 399/612W 4) 1mi - 10:17(10:17/mi) 127/141bpm [1307b/mi] 129cal 335/530W 5) 1mi - 9:00(9:00/mi) 133/137bpm [1196b/mi] 129cal 377/441W 6) 1mi - 9:24(9:24/mi) 137/148bpm [1289b/mi] 137cal 373/559W 7) 1mi - 10:25(10:25/mi) 130/146bpm [1353b/mi] 131cal 316/569W 8) 1mi - 9:30(9:30/mi) 130/141bpm [1234b/mi] 128cal 354/533W 9) 0.64mi - 5:44(8:55/mi) 134/141bpm [1194b/mi] 81cal 353/464W 10) 0.2mi - 3:17(16:13/mi) 122/133bpm [1979b/mi] 29cal 231/358W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 11:51 Cross - Yoga 1) 0mi - 11:51(0/mi) 74/91bpm [INFb/mi] 38cal Add a comment 13.2mi, 45:44 Bike - Virtual Ride 1) 13.04mi - 44:59(3:27/mi) 97/105bpm [335b/mi] 360cal 81/0rpm 17.39/34.99mph 2) 0.18mi - 44(4:06/mi) 89/99bpm [366b/mi] 14/0rpm 14.6/22.45mph Add a comment	6.9mi, 1:07:25 Run - Easy 1) 1mi - 10:48(10:48/mi) 117/129bpm [1265b/mi] 136cal 349/506W 2) 1mi - 10:05(10:05/mi) 129/136bpm [1301b/mi] 139cal 373/777W 3) 1mi - 10:05(10:05/mi) 121/132bpm [1221b/mi] 127cal 336/464W 4) 1mi - 9:30(9:30/mi) 123/129bpm [1168b/mi] 121cal 349/529W 5) 1mi - 8:51(8:51/mi) 120/125bpm [1061b/mi] 103cal 319/532W 6) 1mi - 9:11(9:11/mi) 127/132bpm [1167b/mi] 120cal 341/422W 7) 0.84mi - 7:42(9:12/mi) 127/132bpm [1167b/mi] 101cal 347/481W 8) 0.08mi - 1:14(15:05/mi) 115/127bpm [1735b/mi] 12cal 237/378W Add a comment 4.7mi, 42:48 Run - parkrun 1) 1mi - 9:48(9:48/mi) 121/143bpm [1186b/mi] 125cal 376/539W 2) 1mi - 8:20(8:20/mi) 129/140bpm [1075b/mi] 120cal 398/474W 3) 1mi - 8:46(8:46/mi) 133/146bpm [1165b/mi] 127cal 409/510W 4) 1mi - 9:03(9:03/mi) 125/138bpm [1132b/mi] 118cal 369/533W 5) 0.71mi - 6:50(9:36/mi) 124/130bpm [1191b/mi] 87cal 354/429W Add a comment	7.8mi, 1:49:49 Run - Run-Walk 1) 1mi - 14:17(14:17/mi) 95/112bpm [1356b/mi] 117cal 222/392W 2) 1mi - 13:39(13:39/mi) 97/104bpm [1324b/mi] 120cal 238/354W 3) 1mi - 14:17(14:17/mi) 96/103bpm [1371b/mi] 120cal 238/451W 4) 1mi - 14:05(14:05/mi) 95/103bpm [1338b/mi] 115cal 234/292W 5) 1mi - 14:05(14:05/mi) 91/100bpm [1281b/mi] 116cal 222/449W 6) 1mi - 13:55(13:55/mi) 93/101bpm [1295b/mi] 118cal 235/421W 7) 1mi - 14:14(14:14/mi) 90/97bpm [1281b/mi] 116cal 227/385W 8) 0.79mi - 11:19(14:19/mi) 91/105bpm [1303b/mi] 92cal 231/356W Add a comment	3mi, 31:11 Run - Recovery Run 1) 1mi - 10:34(10:34/mi) 113/141bpm [1195b/mi] 125cal 339/450W 2) 1mi - 9:59(9:59/mi) 122/139bpm [1217b/mi] 131cal 354/521W 3) 1mi - 10:03(10:03/mi) 117/125bpm [1177b/mi] 128cal 357/443W 4) 0.04mi - 35(15:03/mi) 98/103bpm [1475b/mi] 4cal 200/217W Add a comment 0.9mi, 16:17 Walk - General 1) 0.94mi - 16:17(17:24/mi) 92/109bpm [1601b/mi] 102cal 57/61rpm Add a comment	-	5.1mi, 47:27 Run - Fartleks 1) 1mi - 9:59(9:59/mi) 128/146bpm [1279b/mi] 126cal 361/514W 2) 1mi - 9:07(9:07/mi) 134/148bpm [1221b/mi] 133cal 419/561W 3) 1mi - 9:40(9:40/mi) 131/151bpm [1267b/mi] 131cal 354/542W 4) 1mi - 8:51(8:51/mi) 133/152bpm [1176b/mi] 123cal 359/529W 5) 1mi - 9:03(9:03/mi) 132/146bpm [1195b/mi] 125cal 357/531W 6) 0.04mi - 21(9:45/mi) 129/130bpm [1258b/mi] 4cal 341/351W 7) 0.03mi - 26(15:23/mi) 121/130bpm [1861b/mi] 5cal 209/328W Add a comment 1.5mi, 28:46 Walk - General 1) 1mi - 20:02(20:02/mi) 83/94bpm [1663b/mi] 106cal 54/62rpm 2) 0.47mi - 8:45(18:42/mi) 88/93bpm [1646b/mi] 50cal 56/59rpm Add a comment	13.4mi, 47:17 Bike - Virtual Ride 1) 12.73mi - 44:58(3:32/mi) 97/107bpm [343b/mi] 360cal 80/0rpm 16.98/41.54mph 2) 0.68mi - 2:18(3:23/mi) 99/125bpm [336b/mi] 50/0rpm 17.57/23.56mph Add a comment 2.1mi, 39:46 Walk - General 1) 1mi - 18:31(18:31/mi) 87/93bpm [1611b/mi] 106cal 56/59rpm 2) 1mi - 19:10(19:10/mi) 86/99bpm [1648b/mi] 106cal 54/60rpm 3) 0.12mi - 2:05(18:03/mi) 86/89bpm [1553b/mi] 12cal 56/57rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 20:18 Cross - Yoga 1) 0mi - 20:18(0/mi) 77/86bpm [INFb/mi] 71cal Add a comment 5mi, 54:48 Run - Hill Work 1) 1mi - 10:24(10:24/mi) 115/131bpm [1196b/mi] 128cal 338/426W 2) 0.78mi - 7:29(9:38/mi) 131/136bpm [1263b/mi] 106cal 389/464W 3) 0.1mi - 1:32(15:48/mi) 117/135bpm [1848b/mi] 16cal 245/391W 4) 0.05mi - 22(7:01/mi) 127/142bpm [892b/mi] 5cal 538/659W 5) 0.12mi - 1:59(17:14/mi) 111/142bpm [1914b/mi] 16cal 195/690W 6) 0.05mi - 22(7:19/mi) 126/142bpm [922b/mi] 5cal 548/670W 7) 0.11mi - 1:51(17:13/mi) 112/144bpm [1929b/mi] 15cal 198/740W 8) 0.05mi - 21(6:49/mi) 128/144bpm [872b/mi] 5cal 576/717W 9) 0.11mi - 1:51(16:49/mi) 116/147bpm [1950b/mi] 16cal 197/710W 10) 0.05mi - 21(6:57/mi) 130/144bpm [903b/mi] 5cal 584/705W 11) 0.11mi - 1:58(17:07/mi) 116/148bpm [1986b/mi] 16cal 202/748W 12) 0.05mi - 21(6:48/mi) 130/146bpm [884b/mi] 4cal 566/699W 13) 0.12mi - 2:06(17:12/mi) 116/148bpm [1995b/mi] 16cal 191/721W 14) 0.05mi - 21(6:45/mi) 131/147bpm [884b/mi] 5cal 592/732W 15) 0.11mi - 1:59(17:38/mi) 118/149bpm [2081b/mi] 16cal 193/734W 16) 0.05mi - 20(6:59/mi) 130/147bpm [908b/mi] 4cal 584/704W 17) 0.11mi - 2:01(18:20/mi) 119/150bpm [2181b/mi] 17cal 197/780W 18) 0.05mi - 20(6:33/mi) 133/149bpm [871b/mi] 4cal 638/734W 19) 0.13mi - 2:01(15:47/mi) 121/152bpm [1911b/mi] 19cal 204/764W 20) 1mi - 9:02(9:02/mi) 131/135bpm [1184b/mi] 121cal 382/404W 21) 0.7mi - 6:19(8:59/mi) 133/138bpm [1194b/mi] 87cal 386/438W 22) 0.09mi - 1:28(15:40/mi) 118/137bpm [1850b/mi] 13cal 206/378W Add a comment 0.8mi, 12:24 Walk - General 1) 0.78mi - 12:24(15:59/mi) 95/103bpm [1518b/mi] 86cal 61/63rpm Add a comment 1.1mi, 19:44 Walk - General 1) 1mi - 17:27(17:27/mi) 87/99bpm [1517b/mi] 108cal 58/61rpm 2) 0.13mi - 2:17(17:30/mi) 91/95bpm [1592b/mi] 15cal 58/59rpm Add a comment	0mi, 11:54 Cross - Yoga 1) 0mi - 11:54(0/mi) 74/85bpm [INFb/mi] 36cal Add a comment 0mi, 11:51 Cross - Yoga 1) 0mi - 11:51(0/mi) 73/93bpm [INFb/mi] 35cal Add a comment	5.2mi, 49:09 Run - Steady-State 1) 1mi - 10:14(10:14/mi) 118/132bpm [1207b/mi] 128cal 339/415W 2) 1mi - 9:33(9:33/mi) 132/137bpm [1260b/mi] 135cal 380/445W 3) 1mi - 9:56(9:56/mi) 141/146bpm [1401b/mi] 149cal 426/502W 4) 1mi - 8:15(8:15/mi) 128/139bpm [1055b/mi] 106cal 382/467W 5) 1mi - 8:44(8:44/mi) 129/134bpm [1127b/mi] 117cal 389/452W 6) 0.13mi - 1:12(8:54/mi) 134/135bpm [1193b/mi] 17cal 416/448W 7) 0.08mi - 1:16(15:04/mi) 115/133bpm [1733b/mi] 13cal 216/364W Add a comment	0mi, 11:16 Cross - Yoga 1) 0mi - 11:16(0/mi) 80/93bpm [INFb/mi] 44cal Add a comment 5mi, 55:42 Run - Hill Work 1) 1mi - 10:37(10:37/mi) 113/141bpm [1199b/mi] 128cal 332/401W 2) 0.75mi - 7:36(10:11/mi) 128/141bpm [1304b/mi] 105cal 376/423W 3) 0.11mi - 1:46(15:30/mi) 109/128bpm [1689b/mi] 18cal 264/354W 4) 0.05mi - 22(7:13/mi) 123/136bpm [887b/mi] 4cal 489/616W 5) 0.12mi - 1:53(16:10/mi) 110/138bpm [1777b/mi] 14cal 191/660W 6) 0.05mi - 21(7:26/mi) 123/138bpm [915b/mi] 5cal 579/704W 7) 0.11mi - 1:51(16:48/mi) 112/140bpm [1881b/mi] 15cal 182/751W 8) 0.05mi - 21(7:22/mi) 123/138bpm [906b/mi] 5cal 564/674W 9) 0.11mi - 1:52(16:31/mi) 113/140bpm [1867b/mi] 15cal 193/711W 10) 0.05mi - 21(6:53/mi) 126/140bpm [867b/mi] 5cal 632/753W 11) 0.12mi - 1:57(16:56/mi) 115/142bpm [1947b/mi] 16cal 187/748W 12) 0.05mi - 21(6:46/mi) 125/139bpm [846b/mi] 5cal 617/737W 13) 0.11mi - 1:57(17:19/mi) 116/141bpm [2008b/mi] 16cal 186/773W 14) 0.05mi - 21(6:46/mi) 127/142bpm [860b/mi] 5cal 589/715W 15) 0.12mi - 1:56(16:45/mi) 117/143bpm [1959b/mi] 16cal 189/758W 16) 0.05mi - 21(6:54/mi) 127/141bpm [875b/mi] 4cal 594/732W 17) 0.12mi - 1:53(16:03/mi) 119/145bpm [1910b/mi] 17cal 206/788W 18) 0.05mi - 21(7:13/mi) 130/142bpm [938b/mi] 5cal 583/701W 19) 0.15mi - 2:29(16:09/mi) 116/143bpm [1874b/mi] 20cal 190/739W 20) 1mi - 9:23(9:23/mi) 124/128bpm [1163b/mi] 119cal 338/359W 21) 0.69mi - 6:29(9:25/mi) 127/132bpm [1196b/mi] 84cal 353/395W 22) 0.08mi - 1:13(15:17/mi) 113/132bpm [1726b/mi] 12cal 221/364W Add a comment 0.8mi, 12:59 Walk - General 1) 0.78mi - 12:59(16:37/mi) 90/102bpm [1496b/mi] 86cal 59/62rpm Add a comment 1.1mi, 18:34 Walk - General 1) 1mi - 16:29(16:29/mi) 89/97bpm [1468b/mi] 110cal 59/64rpm 2) 0.13mi - 2:05(16:29/mi) 88/93bpm [1450b/mi] 14cal 60/61rpm Add a comment	5.7mi, 50:14 Run - Intervals 1) 0.48mi - 5:22(11:04/mi) 119/144bpm [1317b/mi] 60cal 316/433W 2) 0.47mi - 4:00(8:29/mi) 134/144bpm [1137b/mi] 59cal 376/409W 3) 0.1mi - 1:00(10:27/mi) 126/135bpm [1318b/mi] 14cal 354/401W 4) 0.5mi - 4:00(8:04/mi) 136/142bpm [1098b/mi] 60cal 394/470W 5) 0.1mi - 1:00(10:05/mi) 135/143bpm [1360b/mi] 14cal 363/451W 6) 0.51mi - 4:00(7:46/mi) 140/144bpm [1088b/mi] 62cal 409/467W 7) 0.1mi - 1:00(9:34/mi) 138/144bpm [1321b/mi] 15cal 382/449W 8) 0.5mi - 4:00(7:58/mi) 142/146bpm [1132b/mi] 62cal 421/467W 9) 0.09mi - 1:00(11:37/mi) 132/145bpm [1533b/mi] 12cal 309/450W 10) 0.5mi - 4:00(7:57/mi) 141/145bpm [1121b/mi] 62cal 404/457W 11) 0.08mi - 1:00(12:39/mi) 130/143bpm [1646b/mi] 12cal 289/431W 12) 0.5mi - 4:00(8:05/mi) 139/143bpm [1123b/mi] 61cal 395/422W 13) 0.1mi - 1:00(10:00/mi) 135/141bpm [1350b/mi] 14cal 382/439W 14) 0.48mi - 4:00(8:16/mi) 140/143bpm [1157b/mi] 60cal 410/475W 15) 0.09mi - 1:00(10:38/mi) 132/140bpm [1403b/mi] 13cal 365/421W 16) 0.49mi - 4:00(8:08/mi) 141/147bpm [1147b/mi] 61cal 429/542W 17) 0.1mi - 1:00(10:26/mi) 137/146bpm [1430b/mi] 14cal 356/422W 18) 0.45mi - 4:52(10:43/mi) 122/132bpm [1307b/mi] 57cal 307/372W Add a comment 2.1mi, 39:55 Walk - General 1) 1mi - 18:14(18:14/mi) 87/100bpm [1586b/mi] 107cal 57/61rpm 2) 1mi - 18:49(18:49/mi) 88/97bpm [1655b/mi] 106cal 55/59rpm 3) 0.14mi - 2:53(20:40/mi) 87/92bpm [1798b/mi] 15cal 53/56rpm Add a comment	1.1mi, 21:02 Walk - General 1) 1mi - 19:41(19:41/mi) 86/109bpm [1693b/mi] 83cal 51/54rpm 3.05/3.05mph 2) 0.06mi - 1:22(22:55/mi) 86/109bpm [1971b/mi] 8cal 51/54rpm 2.62/2.62mph Add a comment	-

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