Rich963

M45 Leicestershire
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About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....
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Recent Blogs
10 things I learned at the TP100 May 2014
Ultrarace Nottingham 50k PB! Oct 2012
TR24 solo Jul 2012
Ultrarace Grantham day 2 Mar 2012
Ultrarace Grantham Day 1 Mar 2012
My parkrun
Melton Mowbray parkrun
Recent Training
28th Feb
Yoga 0mi 11:16
28th Feb
Virtual Ride 14.8mi 45:53
28th Feb
General 1.4mi 25:24
27th Feb
Intervals 5.4mi 47:40
26th Feb
Yoga 0mi 11:16
Planned Races
Belvoir Challenge 26 2nd Mar
Equinox24 - 24hr run solo/relay team 21st Sep
12 Month Benchmarks Run Bike
Mile 6:52 1:15
5k 22:08 4:07
5mi 40:24 12:14
10k 52:28 16:05
10mi 1:26:20 29:19
Half 1:53:30 38:57
20mi 2:55:25 1:09:38
Mara 3:54:13 1:31:37
50k 5:55:44 0
40mi 8:07:50 0
75k 9:55:46 0
50mi 10:49:13 0
100k 14:36:57 0
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Buddies (2)
Followers (1)
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