Free training log and race listings for runners, bikers and swimmers

About Me
At age 11 I took up track training and belonged to a small group coached by Frank Silver in my home town of Loughton, Essex. This took me to PBs on the track at age 18 and it has been downhill ever since! However, I did manage running X-country seasons whilst a student, first at Exeter University, then at King’s College London. Since my student days I have run on and off (mostly off) until Nov 2004 when I had knee surgery to repair a tear in my lateral meniscus. The surgeon suggested to give up running altogether, but my physiotherapist was more upbeat and suggested I might try running on non-consecutive days. As a result in Feb 2006 I joined Hermitage Harriers, with the aim of seeing how well I could do racing at 10K whilst running no more than 3 times a week. Show More...

About Me

At age 11 I took up track training and belonged to a small group coached by Frank Silver in my home town of Loughton, Essex. This took me to PBs on the track at age 18 and it has been downhill ever since! However, I did manage running X-country seasons whilst a student, first at Exeter University, then at King’s College London. Since my student days I have run on and off (mostly off) until Nov 2004 when I had knee surgery to repair a tear in my lateral meniscus. The surgeon suggested to give up running altogether, but my physiotherapist was more upbeat and suggested I might try running on non-consecutive days. As a result in Feb 2006 I joined Hermitage Harriers, with the aim of seeing how well I could do racing at 10K whilst running no more than 3 times a week.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
2nd Oct	General	0.5mi	26:48
29th Sep	General	0.7mi	33:37
27th Sep	General	0.9mi	38:45
25th Sep	General	1mi	44:57
24th Sep	General	9mi	1:16:02

12 Month Benchmarks	Run	Bike
Mile	5:57	2:12
5k	20:07	8:01
5mi	34:37	13:48
10k	44:59	17:47
10mi	1:20:33	30:36
Half	1:53:59	41:00

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 133 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2009	2010	2014	PB	WB
3mi	1	18:52 67.18					18:52 6:17/mi	67.18
6km	1			29:00 56.26			29:00 7:47/mi	56.26
5mi	4	32:32 65.75	31:46 68.14			39:45 57.46	31:46 6:21/mi	68.14
9.5km	1	37:51 67.06					37:51 6:25/mi	67.06
6mi	5	40:48 63.26	39:06 66.33	39:07 67.12			39:06 6:31/mi	67.12
10km	4	40:35 65.91	39:17 68.42		42:06 65.59		39:17 6:19/mi	68.42
10mi	1	1:09:29 63.90					1:09:29 6:57/mi	63.90

2014		Result	WAVA	Distance
31 Oct	Hope Skeleton Run SB	39:45	57.46	5mi
2012		Result	WAVA	Distance
4 Nov	Shepshed 7		0.00	7mi
2010		Result	WAVA	Distance
6 Aug	Jagermeister 10k SB	42:06	65.59	10km
2009		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap		0.00	6mi
6 Dec	Loros Loughborough Santa Run PB	29:00	56.26	6km
4 Jan	Barrow 6 - LRRL Winter (1) SB	39:07	67.12	6mi
2008		Result	WAVA	Distance
6 Aug	Joy Cann Memorial/Huncote 5		0.00	5mi
2007		Result	WAVA	Distance
1 Aug	Joy Cann/Huncote 5 - LRRL (5) PB	31:46	68.14	5mi
25 Mar	Kibworth 6 - LRRL Round 5 PB	39:06	66.33	6mi
11 Mar	LRRL Desford 10k PB	39:17	68.42	10km
25 Feb	Markfield 10k - LRRL Round 3	40:46	65.93	10km
11 Feb	Ashby 5 - LRRL Round 2	32:01	67.18	5mi
14 Jan	Barrow 6 - LRRL Round 1	39:40	65.38	6mi
2006		Result	WAVA	Distance
2 Jul	Barrow 10 PB	1:09:29	63.90	10mi
29 May	Oaks In Charnwood XC	54:00	48.03	6mi
30 Apr	Mountfields Lodge PB	37:51	67.06	9.5km
16 Apr	Livingston Relays (3 miles) PB	18:52	67.18	3mi
26 Mar	LRRL Kibworth 6 Mile SB	40:48	63.26	6mi
12 Mar	LRRL Desford 10k SB	40:35	65.91	10km
12 Feb	LRRL Ashby 5 Mile SB	32:32	65.75	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	4	0	7	0	0	0	0	0	0	11
2023	12.8	14.4	14.1	10.9	15.2	14	11.8	9.8	15.1	0.5	0	0	118.6
2023	54	95	78	111	59	52	76	52	59	0	0	0	636
2023	64	95	13	65	224	238	279	170	0	0	0	0	1151
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	4	0	0	0	4	10	0	5	34	57	76	41	231
2022	231	42	209	276	294	246	288	190	128	95	196	0	2194
2021	63	4	28	43	2	33	71	37	65	59	5	21	430
2021	14	162	246	96	324	314	204	335	269	159	184	225	2533
2020	1	0	0	0	16	9	0	7	0	17	0	0	49
2020	24	52	18	64	77	88	82	35	95	48	47	77	707
2020	31	0	53	257	149	104	154	221	217	82	17	0	1285
2017	98	77	0	92	115	50	113	80	61	24	30	0	741
2016	0	0	5	24	6	0	0	0	0	0	0	0	34
2016	25	17	5	0	53	32	153	71	30	71	69	75	601
2015	0.6	0	0	0	1.2	0	0	0	0	0	0	0	1.9
2015	79	21	0	27	43	0	0	8	3	0	0	0	181
2015	0	0	0	0	0	0	107	447	104	219	0	11	889
2014	3.1	0.6	3.7	1.9	1.9	0	0.6	0	0	0.6	0	0.6	13
2014	30	36	8	74	31	37	83	70	57	40	56	59	580
2014	23	17	0	30	18	17	0	0	0	0	0	0	105
2013	2.5	1.9	0.6	1.9	1.9	1.9	0	1.9	5	0.6	1.9	0	19.8
2013	21	3	10	21	28	27	13	14	41	38	63	54	332
2013	6	0	0	0	0	17	0	0	64	17	40	37	180
2012	7.1	2.2	0.6	0.6	3.7	2.8	3.4	4.3	1.2	0.6	2.5	1.2	30.4
2012	38	56	23	50	63	37	18	72	68	17	11	10	462
2011	4.3	4	3.1	0.6	2.5	1.9	3.1	2.8	3.1	4	1.2	1.6	32.2
2011	57	32	16	29	47	55	89	23	72	89	90	68	667
2010	3.7	6.2	1.2	1.9	5	3.1	3.1	3.7	2.5	3.7	1.2	0.6	36
2010	20	0	48	20	0	59	47	67	11	0	5	11	288
2009	6.2	1.2	1.9	1.9	1.9	5.3	3.7	3.1	0.6	2.9	3.7	1.9	34.2
2009	56	25	62	82	63	29	23	20	10	49	106	101	626
2008	6.2	3.5	1.2	1.2	3.1	1.9	2.5	1.9	1.2	1.7	1.2	0.6	26.2
2008	0	21	71	60	84	40	31	55	54	47	38	37	537
2007	1.2	0.6	0.6	1.2	1.2	0.6	0.9	1.2	3.7	2.9	4.3	2.5	21.2
2007	97	105	101	57	0	65	92	85	6	0	0	0	608
2006	0	0	1.6	2.8	2.8	2.8	5.3	3.7	1.9	1.2	9.3	1.9	33.3
2006	0	0	30	71	127	73	19	15	0	12	52	85	484
2006	0	0	0	0	0	0	36	7	0	18	14	0	75

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
7.3mi, 59:46 Run - General Split Summary === 1) 1mi - 8:23(8:23/mi) 129/139bpm [1082b/mi] 103cal 345/456W 2) 1mi - 8:04(8:04/mi) 139/147bpm [1122b/mi] 104cal 357/459W 3) 1mi - 7:52(7:52/mi) 146/156bpm [1149b/mi] 106cal 343/361W 4) 1mi - 8:20(8:20/mi) 150/156bpm [1249b/mi] 113cal 338/435W 5) 1mi - 8:05(8:05/mi) 152/156bpm [1228b/mi] 110cal 346/392W 6) 1mi - 8:05(8:05/mi) 152/156bpm [1228b/mi] 110cal 357/430W 7) 1mi - 8:25(8:25/mi) 151/156bpm [1272b/mi] 109cal 334/414W 8) 0.3mi - 2:32(8:23/mi) 155/158bpm [1299b/mi] 35cal 348/374W Add a comment	4mi, 32:09 Run - General Split Summary === 1) 1mi - 8:19(8:19/mi) 139/148bpm [1156b/mi] 108cal 340/456W 2) 1mi - 7:52(7:52/mi) 148/151bpm [1165b/mi] 111cal 350/409W 3) 1mi - 8:17(8:17/mi) 150/158bpm [1244b/mi] 114cal 350/454W 4) 0.97mi - 7:40(7:55/mi) 153/157bpm [1210b/mi] 107cal 366/433W Add a comment 0.8mi, 37:49 Swim - General Split Summary === 1) 0.12mi - 5:25(43:36/mi) 129/149bpm [5625b/mi] 62cal 23/rpm 2) 0mi - 20(0/mi) 129/131bpm [INFb/mi] 4cal 3) 0.03mi - 1:09(37:13/mi) 134/136bpm [4987b/mi] 13cal 24/rpm 4) 0mi - 17(0/mi) 124/128bpm [INFb/mi] 3cal 5) 0.03mi - 1:18(41:42/mi) 129/133bpm [5380b/mi] 13cal 22/rpm 6) 0mi - 58(0/mi) 120/133bpm [INFb/mi] 9cal 7) 0.12mi - 5:24(43:28/mi) 139/152bpm [6041b/mi] 64cal 24/rpm 8) 0mi - 15(0/mi) 130/134bpm [INFb/mi] 3cal 9) 0.03mi - 1:01(32:51/mi) 141/143bpm [4633b/mi] 13cal 26/rpm 10) 0mi - 29(0/mi) 136/139bpm [INFb/mi] 4cal 11) 0.03mi - 56(29:56/mi) 144/147bpm [4311b/mi] 13cal 28/rpm 12) 0mi - 22(0/mi) 145/145bpm [INFb/mi] 4cal 13) 0.03mi - 1:06(35:12/mi) 144/152bpm [5070b/mi] 15cal 18/rpm 14) 0mi - 22(0/mi) 138/142bpm [INFb/mi] 3cal 15) 0.03mi - 56(29:58/mi) 148/152bpm [4436b/mi] 14cal 29/rpm 16) 0mi - 36(0/mi) 146/150bpm [INFb/mi] 7cal 17) 0.12mi - 5:03(40:35/mi) 151/164bpm [6127b/mi] 69cal 24/rpm 18) 0mi - 33(0/mi) 140/143bpm [INFb/mi] 2cal 19) 0.03mi - 52(27:52/mi) 146/147bpm [4068b/mi] 14cal 31/rpm 20) 0mi - 28(0/mi) 144/147bpm [INFb/mi] 5cal 21) 0.03mi - 57(30:25/mi) 147/151bpm [4470b/mi] 14cal 29/rpm 22) 0mi - 43(0/mi) 144/148bpm [INFb/mi] 8cal 23) 0.03mi - 53(28:36/mi) 152/158bpm [4347b/mi] 14cal 28/rpm 24) 0mi - 32(0/mi) 151/155bpm [INFb/mi] 6cal 25) 0.03mi - 1:08(36:19/mi) 159/162bpm [5773b/mi] 15cal 26/rpm 26) 0mi - 58(0/mi) 138/157bpm [INFb/mi] 10cal 27) 0.12mi - 4:49(38:46/mi) 147/153bpm [5700b/mi] 57cal 27/rpm Add a comment	-	0.7mi, 32:47 Swim - General Split Summary === 1) 0.06mi - 2:54(46:47/mi) 141/152bpm [6597b/mi] 39cal 21/rpm 2) 0mi - 10(0/mi) 129/138bpm [INFb/mi] 4cal 3) 0.03mi - 1:23(44:34/mi) 132/137bpm [5882b/mi] 15cal 23/rpm 4) 0mi - 37(0/mi) 124/129bpm [INFb/mi] 7cal 5) 0.03mi - 1:15(40:22/mi) 129/131bpm [5207b/mi] 13cal 23/rpm 6) 0mi - 16(0/mi) 128/130bpm [INFb/mi] 3cal 7) 0.03mi - 1:08(36:39/mi) 128/132bpm [4691b/mi] 13cal 24/rpm 8) 0mi - 54(0/mi) 122/131bpm [INFb/mi] 7cal 9) 0.03mi - 1:11(38:07/mi) 131/138bpm [4994b/mi] 13cal 24/rpm 10) 0mi - 2:10(0/mi) 114/135bpm [INFb/mi] 14cal 11) 0.53mi - 20:40(39:08/mi) 149/156bpm [5832b/mi] 280cal 27/rpm 12) 0mi - 6(0/mi) 149/156bpm [INFb/mi] Add a comment	-	0.5mi, 53:47 Swim - General Split Summary === 1) 0.03mi - 1:16(40:50/mi) 127/147bpm [5186b/mi] 16cal 22/rpm 2) 0mi - 25(0/mi) 137/142bpm [INFb/mi] 4cal 3) 0.05mi - 1:58(42:15/mi) 136/145bpm [5745b/mi] 24cal 24/rpm 4) 0mi - 13(0/mi) 126/127bpm [INFb/mi] 2cal 5) 0.05mi - 2:02(43:43/mi) 130/136bpm [5684b/mi] 22cal 22/rpm 6) 0mi - 41(0/mi) 115/126bpm [INFb/mi] 6cal 7) 0.12mi - 5:08(41:18/mi) 134/146bpm [5534b/mi] 58cal 24/rpm 8) 0mi - 31(0/mi) 136/142bpm [INFb/mi] 6cal 9) 0.05mi - 1:46(37:53/mi) 139/144bpm [5266b/mi] 21cal 28/rpm 10) 0mi - 11(0/mi) 141/143bpm [INFb/mi] 3cal 11) 0.22mi - 7:47(35:47/mi) 145/148bpm [5188b/mi] 101cal 26/rpm 12) 0mi - 1:03(0/mi) 124/137bpm [INFb/mi] 7cal 13) 0.03mi - 58(30:56/mi) 144/165bpm [4455b/mi] 355cal 31/rpm 14) 0mi - 29:49(0/mi) 144/165bpm [INFb/mi] 120cal Add a comment	5.7mi, 45:58 Run - General Split Summary === 1) 1mi - 8:52(8:52/mi) 138/155bpm [1224b/mi] 111cal 318/414W 2) 0.72mi - 6:08(8:34/mi) 139/148bpm [1191b/mi] 78cal 335/489W 3) 0.99mi - 6:36(6:38/mi) 143/150bpm [948b/mi] 89cal 445/525W 4) 0.25mi - 2:23(9:36/mi) 144/154bpm [1382b/mi] 29cal 277/393W 5) 0.99mi - 6:21(6:23/mi) 146/152bpm [932b/mi] 87cal 433/476W 6) 0.25mi - 2:33(10:17/mi) 140/152bpm [1439b/mi] 29cal 291/427W 7) 0.5mi - 3:03(6:09/mi) 148/155bpm [910b/mi] 43cal 448/486W 8) 1mi - 9:41(9:41/mi) 142/152bpm [1376b/mi] 115cal 296/477W 9) 0.03mi - 19(8:54/mi) 143/143bpm [1273b/mi] 4cal 303/339W 10) 0mi - 2(8:06/mi) 143/143bpm [1158b/mi] 338/339W Add a comment 1mi, 46:26 Swim - General Split Summary === 1) 0.12mi - 5:14(42:07/mi) 136/151bpm [5727b/mi] 65cal 24/rpm 2) 0mi - 1:08(0/mi) 112/128bpm [INFb/mi] 9cal 3) 0mi - 15(0/mi) 109/110bpm [INFb/mi] 1cal 4) 0mi - 59(0/mi) 109/111bpm [INFb/mi] 6cal 5) 0.02mi - 53(57:16/mi) 110/112bpm [6299b/mi] 7cal 12/rpm 6) 0mi - 1:23(0/mi) 105/111bpm [INFb/mi] 6cal 7) 0.25mi - 9:27(38:01/mi) 132/157bpm [5018b/mi] 103cal 27/rpm 8) 0mi - 1:01(0/mi) 132/147bpm [INFb/mi] 8cal 9) 0.25mi - 9:13(37:05/mi) 146/154bpm [5415b/mi] 126cal 28/rpm 10) 0mi - 1:02(0/mi) 139/153bpm [INFb/mi] 8cal 11) 0.25mi - 9:26(37:58/mi) 151/158bpm [5733b/mi] 128cal 28/rpm 12) 0mi - 1:01(0/mi) 129/152bpm [INFb/mi] 8cal 13) 0.09mi - 4:03(43:26/mi) 142/149bpm [6169b/mi] 43cal 25/rpm 14) 0mi - 19(0/mi) 144/145bpm [INFb/mi] 2cal 15) 0.03mi - 1:01(32:52/mi) 144/146bpm [4734b/mi] 12cal 28/rpm Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	0.7mi, 27:23 Swim - General Split Summary === 1) 0.28mi - 11:37(40:55/mi) 128/140bpm [5237b/mi] 123cal 23/34rpm 2) 0.28mi - 11:01(38:45/mi) 123/135bpm [4767b/mi] 96cal 25/117rpm 3) 0.11mi - 4:45(42:37/mi) 130/138bpm [5539b/mi] 47cal 27/150rpm Add a comment 11mi, 1:32:50 Run - General Split Summary === 1) 1mi - 8:39(8:39/mi) 145/154bpm [1254b/mi] 116cal 357/444W 2) 1mi - 8:28(8:28/mi) 156/160bpm [1322b/mi] 122cal 350/465W 3) 1mi - 8:29(8:29/mi) 158/163bpm [1341b/mi] 122cal 376/470W 4) 1mi - 9:45(9:45/mi) 166/196bpm [1619b/mi] 143cal 381/450W 5) 1mi - 8:10(8:10/mi) 150/196bpm [1225b/mi] 110cal 299/480W 6) 1mi - 7:55(7:55/mi) 85/143bpm [673b/mi] 73cal 323/483W 7) 1mi - 8:33(8:33/mi) 147/153bpm [1257b/mi] 109cal 336/468W 8) 1mi - 8:05(8:05/mi) 151/154bpm [1219b/mi] 107cal 358/445W 9) 1mi - 8:08(8:08/mi) 152/156bpm [1237b/mi] 108cal 345/431W 10) 1mi - 8:16(8:16/mi) 152/157bpm [1256b/mi] 110cal 355/448W 11) 1mi - 8:12(8:12/mi) 148/156bpm [1213b/mi] 108cal 335/398W 12) 0.02mi - 10(7:51/mi) 148/149bpm [1163b/mi] 2cal 339/345W Add a comment	1mi, 43:35 Swim - General Split Summary === 1) 0.05mi - 2:01(43:07/mi) 125/135bpm [5390b/mi] 23cal 23/rpm 2) 0mi - 11(0/mi) 134/135bpm [INFb/mi] 3cal 3) 0.05mi - 2:02(43:39/mi) 131/140bpm [5719b/mi] 24cal 24/rpm 4) 0mi - 16(0/mi) 122/125bpm [INFb/mi] 2cal 5) 0.03mi - 1:15(40:28/mi) 127/130bpm [5139b/mi] 12cal 24/rpm 6) 0mi - 28(0/mi) 122/125bpm [INFb/mi] 4cal 7) 0.25mi - 9:41(38:58/mi) 132/142bpm [5144b/mi] 107cal 26/rpm 8) 0mi - 1:09(0/mi) 129/143bpm [INFb/mi] 11cal 9) 0.25mi - 9:41(38:56/mi) 143/150bpm [5569b/mi] 121cal 27/rpm 10) 0mi - 1:09(0/mi) 136/150bpm [INFb/mi] 12cal 11) 0.25mi - 9:14(37:11/mi) 150/157bpm [5577b/mi] 122cal 28/rpm 12) 0mi - 58(0/mi) 132/148bpm [INFb/mi] 10cal 13) 0.12mi - 5:29(44:07/mi) 146/152bpm [6442b/mi] 63cal 25/rpm Add a comment	1mi, 47:43 Swim - General Split Summary === 1) 0.09mi - 4:07(44:06/mi) 130/140bpm [5733b/mi] 47cal 24/rpm 2) 0mi - 30(0/mi) 129/130bpm [INFb/mi] 2cal 3) 0.06mi - 2:02(32:44/mi) 131/141bpm [4289b/mi] 23cal 20/rpm 4) 0mi - 24(0/mi) 111/113bpm [INFb/mi] 2cal 5) 0.12mi - 5:04(40:49/mi) 130/151bpm [5307b/mi] 53cal 27/rpm 6) 0mi - 24(0/mi) 146/150bpm [INFb/mi] 5cal 7) 0.06mi - 2:22(38:08/mi) 149/154bpm [5681b/mi] 32cal 27/rpm 8) 0mi - 23(0/mi) 151/154bpm [INFb/mi] 5cal 9) 0.03mi - 1:08(36:35/mi) 153/157bpm [5597b/mi] 16cal 28/rpm 10) 0mi - 1:05(0/mi) 143/150bpm [INFb/mi] 14cal 11) 0.12mi - 4:46(38:21/mi) 147/156bpm [5637b/mi] 62cal 27/rpm 12) 0mi - 19(0/mi) 152/156bpm [INFb/mi] 4cal 13) 0.06mi - 2:24(38:30/mi) 155/158bpm [5967b/mi] 34cal 28/rpm 14) 0mi - 28(0/mi) 154/156bpm [INFb/mi] 6cal 15) 0.03mi - 1:07(36:02/mi) 152/155bpm [5477b/mi] 15cal 27/rpm 16) 0mi - 1:01(0/mi) 145/157bpm [INFb/mi] 12cal 17) 0.12mi - 4:59(40:10/mi) 155/160bpm [6225b/mi] 69cal 29/rpm 18) 0mi - 24(0/mi) 159/160bpm [INFb/mi] 6cal 19) 0.06mi - 2:30(40:18/mi) 156/159bpm [6287b/mi] 35cal 28/rpm 20) 0mi - 23(0/mi) 155/156bpm [INFb/mi] 5cal 21) 0.03mi - 1:10(37:34/mi) 155/161bpm [5824b/mi] 16cal 28/rpm 22) 0mi - 1:06(0/mi) 148/159bpm [INFb/mi] 14cal 23) 0.12mi - 5:03(40:34/mi) 153/161bpm [6207b/mi] 65cal 27/rpm 24) 0mi - 36(0/mi) 157/161bpm [INFb/mi] 8cal 25) 0.06mi - 2:32(40:52/mi) 154/158bpm [6293b/mi] 34cal 26/rpm 26) 0mi - 19(0/mi) 156/158bpm [INFb/mi] 4cal 27) 0.03mi - 1:07(35:51/mi) 156/160bpm [5592b/mi] 15cal 29/rpm Add a comment	0.1mi, 1:02:09 Swim - General Split Summary === 1) 0mi - 3(0/mi) 107/117bpm [INFb/mi] 2cal 2) 0.06mi - 2:42(43:21/mi) 131/140bpm [5679b/mi] 31cal 24/rpm 3) 0mi - 27(0/mi) 116/118bpm [INFb/mi] 2cal 4) 0.03mi - 1:10(37:19/mi) 128/137bpm [4777b/mi] 14cal 27/rpm 5) 0mi - 57:48(0/mi) 94/142bpm [INFb/mi] 264cal Add a comment	1.3mi, 55:16 Swim - General Split Summary === 1) 0.06mi - 2:55(46:58/mi) 130/139bpm [6106b/mi] 34cal 23/rpm 2) 0mi - 31(0/mi) 131/133bpm [INFb/mi] 4cal 3) 0mi - 9(0/mi) 127/127bpm [INFb/mi] 1cal 4) 0.25mi - 10:17(41:24/mi) 148/155bpm [6128b/mi] 140cal 25/rpm 5) 0mi - 3(0/mi) 153/155bpm [INFb/mi] 4cal 6) 0.25mi - 10:07(40:43/mi) 156/161bpm [6351b/mi] 141cal 27/rpm 7) 0mi - 1:59(0/mi) 131/160bpm [INFb/mi] 16cal 8) 0.06mi - 2:26(39:02/mi) 145/156bpm [5659b/mi] 28cal 27/rpm 9) 0mi - 26(0/mi) 153/155bpm [INFb/mi] 6cal 10) 0.06mi - 2:22(37:59/mi) 154/160bpm [5848b/mi] 32cal 28/rpm 11) 0mi - 25(0/mi) 155/158bpm [INFb/mi] 6cal 12) 0.06mi - 2:09(34:41/mi) 157/163bpm [5446b/mi] 30cal 28/rpm 13) 0mi - 1(0/mi) 162/162bpm [INFb/mi] 14) 0mi - 26(0/mi) 156/160bpm [INFb/mi] 6cal 15) 0.08mi - 2:11(28:07/mi) 158/164bpm [4442b/mi] 31cal 29/rpm 16) 0mi - 2:14(0/mi) 137/164bpm [INFb/mi] 18cal 17) 0.23mi - 8:34(36:48/mi) 149/157bpm [5482b/mi] 105cal 25/rpm 18) 0mi - 10(0/mi) 155/156bpm [INFb/mi] 3cal 19) 0.22mi - 7:44(35:35/mi) 154/157bpm [5479b/mi] 104cal 25/rpm 20) 0mi - 7(0/mi) 157/158bpm [INFb/mi] 1cal Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
5mi, 36:32 Run - General Split Summary === 1) 1mi - 8:04(8:04/mi) 148/161bpm [1195b/mi] 112cal 387/503W 2) 1mi - 7:14(7:14/mi) 168/181bpm [1215b/mi] 110cal 388/539W 3) 1mi - 7:21(7:21/mi) 186/196bpm [1366b/mi] 123cal 386/514W 4) 1mi - 6:41(6:41/mi) 192/197bpm [1284b/mi] 119cal 381/415W 5) 1mi - 7:07(7:07/mi) 176/196bpm [1254b/mi] 112cal 382/450W 6) 0.01mi - 4(6:31/mi) 161/161bpm [1049b/mi] 1cal 394/396W Add a comment	0mi, 45:44 Cross - Strength Add a comment	1mi, 50:23 Swim - General Split Summary === 1) 0.09mi - 3:59(42:49/mi) 136/144bpm [5823b/mi] 51cal 22/rpm 2) 0mi - 26(0/mi) 121/137bpm [INFb/mi] 4cal 3) 0.02mi - 1:06(1:10:37/mi) 132/141bpm [9321b/mi] 12cal 26/rpm 4) 0mi - 1:10(0/mi) 123/133bpm [INFb/mi] 9cal 5) 0.16mi - 6:06(39:14/mi) 132/149bpm [5179b/mi] 67cal 25/rpm 6) 0mi - 1:00(0/mi) 134/145bpm [INFb/mi] 11cal 7) 0.16mi - 5:51(37:43/mi) 145/152bpm [5468b/mi] 76cal 26/rpm 8) 0mi - 59(0/mi) 139/151bpm [INFb/mi] 11cal 9) 0.16mi - 5:32(35:35/mi) 149/156bpm [5302b/mi] 77cal 27/rpm 10) 0mi - 1:39(0/mi) 134/155bpm [INFb/mi] 16cal 11) 0.16mi - 5:38(36:17/mi) 145/155bpm [5261b/mi] 68cal 26/rpm 12) 0mi - 2:36(0/mi) 126/156bpm [INFb/mi] 18cal 13) 0.03mi - 1:14(39:32/mi) 108/112bpm [4270b/mi] 3cal 20/rpm 14) 0mi - 16(0/mi) 100/106bpm [INFb/mi] 1cal 15) 0.03mi - 59(31:41/mi) 123/160bpm [3897b/mi] 5cal 30/rpm 16) 0mi - 30(0/mi) 152/159bpm [INFb/mi] 7cal 17) 0.03mi - 59(31:37/mi) 157/162bpm [4964b/mi] 13cal 31/rpm 18) 0mi - 31(0/mi) 151/160bpm [INFb/mi] 8cal 19) 0.03mi - 56(30:02/mi) 154/160bpm [4626b/mi] 14cal 30/rpm 20) 0mi - 44(0/mi) 153/160bpm [INFb/mi] 8cal 21) 0.03mi - 57(30:21/mi) 154/161bpm [4673b/mi] 15cal 31/rpm 22) 0mi - 39(0/mi) 150/158bpm [INFb/mi] 7cal 23) 0.03mi - 1:00(32:17/mi) 160/167bpm [5166b/mi] 14cal 32/rpm 24) 0mi - 40(0/mi) 150/159bpm [INFb/mi] 8cal 25) 0.12mi - 4:58(39:56/mi) 152/155bpm [6071b/mi] 63cal 26/rpm Add a comment	9mi, 1:16:02 Run - General Split Summary === 1) 1mi - 8:18(8:18/mi) 137/146bpm [1138b/mi] 107cal 352/475W 2) 1mi - 7:52(7:52/mi) 144/149bpm [1132b/mi] 106cal 341/447W 3) 1mi - 7:56(7:56/mi) 146/150bpm [1158b/mi] 105cal 354/398W 4) 1mi - 8:07(8:07/mi) 150/152bpm [1218b/mi] 110cal 336/384W 5) 1mi - 8:10(8:10/mi) 152/156bpm [1241b/mi] 109cal 344/404W 6) 1mi - 8:21(8:21/mi) 151/157bpm [1261b/mi] 112cal 334/417W 7) 1mi - 8:49(8:49/mi) 151/159bpm [1333b/mi] 115cal 317/407W 8) 1mi - 9:04(9:04/mi) 150/155bpm [1360b/mi] 112cal 308/422W 9) 1mi - 9:22(9:22/mi) 145/152bpm [1359b/mi] 115cal 301/437W 10) 0.01mi - 2(6:34/mi) 131/132bpm [860b/mi] 1cal 264/271W Add a comment	1mi, 44:57 Swim - General Split Summary === 1) 0.05mi - 1:54(40:46/mi) 122/133bpm [4974b/mi] 21cal 23/rpm 2) 0mi - 14(0/mi) 119/123bpm [INFb/mi] 2cal 3) 0.02mi - 26(28:10/mi) 122/124bpm [3436b/mi] 6cal 21/rpm 4) 0mi - 30(0/mi) 118/120bpm [INFb/mi] 3cal 5) 0.06mi - 2:35(41:42/mi) 127/136bpm [5295b/mi] 28cal 24/rpm 6) 0mi - 47(0/mi) 119/125bpm [INFb/mi] 7cal 7) 0.03mi - 1:09(37:17/mi) 126/130bpm [4698b/mi] 13cal 22/rpm 8) 0mi - 1:06(0/mi) 121/132bpm [INFb/mi] 8cal 9) 0.03mi - 1:11(37:49/mi) 126/139bpm [4765b/mi] 12cal 22/rpm 10) 0mi - 1:36(0/mi) 121/139bpm [INFb/mi] 12cal 11) 0.09mi - 3:37(38:47/mi) 131/141bpm [5081b/mi] 40cal 24/rpm 12) 0mi - 18(0/mi) 137/138bpm [INFb/mi] 4cal 13) 0.17mi - 5:55(34:35/mi) 144/152bpm [4979b/mi] 74cal 26/rpm 14) 0mi - 1:03(0/mi) 134/146bpm [INFb/mi] 11cal 15) 0.2mi - 6:57(34:23/mi) 142/152bpm [4882b/mi] 83cal 26/rpm 16) 0mi - 1:10(0/mi) 137/148bpm [INFb/mi] 12cal 17) 0.12mi - 4:29(36:07/mi) 144/153bpm [5201b/mi] 54cal 27/rpm 18) 0mi - 55(0/mi) 146/154bpm [INFb/mi] 11cal 19) 0.06mi - 2:17(36:39/mi) 143/149bpm [5242b/mi] 26cal 26/rpm 20) 0mi - 1:33(0/mi) 129/147bpm [INFb/mi] 12cal 21) 0.05mi - 1:41(36:01/mi) 128/141bpm [4610b/mi] 14cal 26/rpm 22) 0mi - 22(0/mi) 137/140bpm [INFb/mi] 2cal 23) 0.05mi - 1:44(37:20/mi) 143/149bpm [5338b/mi] 21cal 25/rpm 24) 0mi - 20(0/mi) 145/147bpm [INFb/mi] 3cal 25) 0.03mi - 1:08(36:23/mi) 148/150bpm [5385b/mi] 12cal 25/rpm Add a comment	-	0.9mi, 38:45 Swim - General Split Summary === 1) 0.03mi - 1:13(39:12/mi) 135/147bpm [5291b/mi] 14cal 25/rpm 2) 0mi - 18(0/mi) 123/125bpm [INFb/mi] 3cal 3) 0.03mi - 1:26(46:02/mi) 132/138bpm [6077b/mi] 16cal 21/rpm 4) 0mi - 14(0/mi) 135/137bpm [INFb/mi] 3cal 5) 0.08mi - 3:14(41:31/mi) 131/144bpm [5439b/mi] 35cal 20/rpm 6) 0mi - 38(0/mi) 117/128bpm [INFb/mi] 6cal 7) 0.03mi - 1:20(43:09/mi) 110/118bpm [4747b/mi] 8cal 22/rpm 8) 0mi - 51(0/mi) 121/131bpm [INFb/mi] 8cal 9) 0.02mi - 36(38:25/mi) 118/124bpm [4534b/mi] 5cal 20/rpm 10) 0mi - 16(0/mi) 114/117bpm [INFb/mi] 2cal 11) 0.02mi - 32(34:44/mi) 124/133bpm [4307b/mi] 5cal 22/rpm 12) 0mi - 1:27(0/mi) 117/139bpm [INFb/mi] 10cal 13) 0.12mi - 5:13(41:58/mi) 124/142bpm [5203b/mi] 48cal 23/rpm 14) 0mi - 24(0/mi) 139/142bpm [INFb/mi] 3cal 15) 0.25mi - 9:32(38:21/mi) 157/166bpm [6021b/mi] 136cal 27/rpm 16) 0mi - 34(0/mi) 142/153bpm [INFb/mi] 7cal 17) 0.16mi - 4:45(30:34/mi) 144/151bpm [4402b/mi] 61cal 25/rpm 18) 0mi - 1:01(0/mi) 132/145bpm [INFb/mi] 8cal 19) 0.03mi - 1:10(37:39/mi) 141/145bpm [5309b/mi] 12cal 27/rpm 20) 0mi - 20(0/mi) 140/144bpm [INFb/mi] 4cal 21) 0.09mi - 3:41(39:29/mi) 145/150bpm [5725b/mi] 42cal 27/rpm Add a comment
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
-	0.7mi, 33:37 Swim - General Split Summary === 1) 0.06mi - 2:38(42:23/mi) 120/128bpm [5085b/mi] 27cal 23/rpm 2) 0mi - 21(0/mi) 115/117bpm [INFb/mi] 2cal 3) 0.03mi - 1:00(32:05/mi) 121/124bpm [3882b/mi] 12cal 27/rpm 4) 0mi - 23(0/mi) 118/120bpm [INFb/mi] 2cal 5) 0.03mi - 59(31:45/mi) 131/137bpm [4159b/mi] 13cal 27/rpm 6) 0mi - 56(0/mi) 122/128bpm [INFb/mi] 10cal 7) 0.02mi - 52(55:15/mi) 130/137bpm [7183b/mi] 8cal 17/rpm 8) 0mi - 14(0/mi) 119/124bpm [INFb/mi] 3cal 9) 0.02mi - 28(30:23/mi) 132/143bpm [4010b/mi] 7cal 23/rpm 10) 0mi - 1:09(0/mi) 121/143bpm [INFb/mi] 10cal 11) 0.03mi - 1:18(41:39/mi) 120/126bpm [4997b/mi] 12cal 20/rpm 12) 0mi - 38(0/mi) 135/141bpm [INFb/mi] 6cal 13) 0.03mi - 1:07(36:11/mi) 143/147bpm [5173b/mi] 14cal 26/rpm 14) 0mi - 29(0/mi) 137/144bpm [INFb/mi] 6cal 15) 0.03mi - 1:02(33:30/mi) 141/148bpm [4723b/mi] 14cal 27/rpm 16) 0mi - 23(0/mi) 139/145bpm [INFb/mi] 5cal 17) 0.05mi - 1:03(22:26/mi) 144/147bpm [3232b/mi] 15cal 25/rpm 18) 0mi - 33(0/mi) 139/141bpm [INFb/mi] 5cal 19) 0.05mi - 1:10(24:53/mi) 150/157bpm [3732b/mi] 16cal 26/rpm 20) 0mi - 24(0/mi) 143/144bpm [INFb/mi] 3cal 21) 0.03mi - 52(28:00/mi) 147/150bpm [4115b/mi] 14cal 31/rpm 22) 0mi - 19(0/mi) 145/146bpm [INFb/mi] 5cal 23) 0.03mi - 1:03(33:44/mi) 150/152bpm [5059b/mi] 15cal 27/rpm 24) 0mi - 31(0/mi) 142/147bpm [INFb/mi] 5cal 25) 0.03mi - 1:04(34:22/mi) 147/151bpm [5052b/mi] 15cal 27/rpm 26) 0mi - 30(0/mi) 138/146bpm [INFb/mi] 5cal 27) 0.03mi - 1:05(34:40/mi) 144/149bpm [4992b/mi] 13cal 27/rpm 28) 0mi - 15(0/mi) 147/149bpm [INFb/mi] 5cal 29) 0.03mi - 1:03(33:44/mi) 153/157bpm [5160b/mi] 14cal 26/rpm 30) 0mi - 24(0/mi) 149/152bpm [INFb/mi] 5cal 31) 0.03mi - 1:05(34:40/mi) 155/159bpm [5374b/mi] 15cal 27/rpm 32) 0mi - 20(0/mi) 149/153bpm [INFb/mi] 5cal 33) 0.03mi - 1:06(35:22/mi) 155/157bpm [5483b/mi] 16cal 27/rpm 34) 0mi - 19(0/mi) 151/153bpm [INFb/mi] 4cal 35) 0.03mi - 57(30:39/mi) 154/156bpm [4719b/mi] 16cal 28/rpm 36) 0mi - 41(0/mi) 146/150bpm [INFb/mi] 6cal 37) 0.12mi - 4:58(39:58/mi) 152/156bpm [6075b/mi] 65cal 26/rpm Add a comment	-	-	0.5mi, 26:48 Swim - General Split Summary === 1) 0.06mi - 2:51(45:59/mi) 135/153bpm [6208b/mi] 36cal 21/rpm 2) 0mi - 30(0/mi) 124/133bpm [INFb/mi] 5cal 3) 0.03mi - 1:11(38:13/mi) 124/136bpm [4740b/mi] 11cal 24/rpm 4) 0mi - 16(0/mi) 132/136bpm [INFb/mi] 4cal 5) 0.03mi - 1:11(38:05/mi) 133/136bpm [5066b/mi] 14cal 24/rpm 6) 0mi - 1:11(0/mi) 118/136bpm [INFb/mi] 10cal 7) 0.02mi - 44(46:44/mi) 126/133bpm [5889b/mi] 7cal 18/rpm 8) 0mi - 22(0/mi) 118/123bpm [INFb/mi] 3cal 9) 0.02mi - 33(35:36/mi) 129/139bpm [4593b/mi] 6cal 20/rpm 10) 0mi - 48(0/mi) 133/139bpm [INFb/mi] 8cal 11) 0.03mi - 1:15(39:58/mi) 141/147bpm [5635b/mi] 15cal 23/rpm 12) 0mi - 56(0/mi) 129/144bpm [INFb/mi] 11cal 13) 0.02mi - 32(34:00/mi) 130/135bpm [4420b/mi] 7cal 23/rpm 14) 0mi - 33(0/mi) 124/126bpm [INFb/mi] 2cal 15) 0.02mi - 13(14:05/mi) 136/140bpm [1915b/mi] 6cal 41/rpm 16) 0mi - 32(0/mi) 135/136bpm [INFb/mi] 5cal 17) 0.05mi - 1:01(21:46/mi) 137/140bpm [2983b/mi] 13cal 28/rpm 18) 0mi - 38(0/mi) 140/144bpm [INFb/mi] 7cal 19) 0.03mi - 1:10(37:25/mi) 148/151bpm [5538b/mi] 16cal 22/rpm 20) 0mi - 28(0/mi) 140/145bpm [INFb/mi] 5cal 21) 0.03mi - 1:02(33:00/mi) 143/148bpm [4718b/mi] 13cal 27/rpm 22) 0mi - 29(0/mi) 143/145bpm [INFb/mi] 7cal 23) 0.03mi - 1:10(37:23/mi) 146/148bpm [5458b/mi] 14cal 25/rpm 24) 0mi - 26(0/mi) 144/149bpm [INFb/mi] 6cal 25) 0.03mi - 1:13(39:16/mi) 155/163bpm [6086b/mi] 18cal 25/rpm 26) 0mi - 27(0/mi) 139/146bpm [INFb/mi] 6cal 27) 0.12mi - 5:07(41:08/mi) 144/149bpm [5923b/mi] 60cal 24/rpm Add a comment	-	-

SteveC
M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

SteveC M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

SteveC
M50