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England Honours March-2016. 11th National Xc 2016, British half marathon silver 2016, Midland xc champs 2015, runner up 2016, county xc champ 2013 6 x national team medallist with gold in national xc 2015. Multiple mids individual and team winner. Lrrl champ 2010. Represented midlands on road and xc. sub 50 and sub 30 10m/10k runner. 2008 stats. Ran 1407miles at average of 27 miles per week, in 250 sessions. Ran on 205 days, with 11 days the longest period with no run and 6 days in a row the longest stretch.
2009 stats. Ran 1306miles at average of 25 miles per week, in 240 sessions. Ran on 202 days, with 24 days the longest period with no run (wedding honeymoon) and 6 days in a row the longest stretch.
2010 stats. Ran 1600miles at average of 31 miles per week, in 315 sessions. Ran on 241 days, with 9 days the longest stretch with no run (dog bite in thailand) and 7 days in a row longest sequence.
2011 considerably more miles; sub 32 road achieved. ran 2245 miles at average of 43 miles per week in 507 sessions. Ran on 271 days, with 8 days the longest stretch with no run and 12 days in a row longest sequence.
2012 and more miles. sub 31 on track and road achieved. ran 2508 miles at average of 48 miles p.w. in 556 sessions. Ran on 295 days, with 3 days the longest stretch with no run and 13 days in a row longest sequence.
2013 . Ran 3036 miles at average of 58 p.w. in 585 sessions. Ran on days, with 4 the longest stretch with no run and 11 days in a row longest sequence. 2014 ran 3163 miles at average of 61 p.w. in 580 sessions. 2015 3416 miles on 291 days. Av 65 mpw.

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