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Ally2 M40
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
301 -
Miles
30626 -
Miles
15 -
Miles
1146 -
WAVA
95.26% -
800m
2:04 -
1500m
4:05 -
Mile
4:18 -
3000m
8:21 -
5000m
14:22 -
5k
14:28 -
5M
24:22 -
10000m
30:03 -
10k
29:32 -
10M
49:23 -
Half
1:05:41 -
Mara
3:05:46
About Me
England Honours March-2016. 11th National Xc 2016, British half marathon silver 2016, Midland xc champs 2015, runner up 2016, county xc champ 2013 6 x national team medallist with gold in national xc 2015. Multiple mids individual and team winner. Lrrl champ 2010. Represented midlands on road and xc. sub 50 and sub 30 10m/10k runner. 2008 stats. Ran 1407miles at average of 27 miles per week, in 250 sessions. Ran on 205 days, with 11 days the longest period with no run and 6 days in a row the longest stretch.
2009 stats. Ran 1306miles at average of 25 miles per week, in 240 sessions. Ran on 202 days, with 24 days the longest period with no run (wedding honeymoon) and 6 days in a row the longest stretch.
2010 stats. Ran 1600miles at average of 31 miles per week, in 315 sessions. Ran on 241 days, with 9 days the longest stretch with no run (dog bite in thailand) and 7 days in a row longest sequence.
2011 considerably more miles; sub 32 road achieved. ran 2245 miles at average of 43 miles per week in 507 sessions. Ran on 271 days, with 8 days the longest stretch with no run and 12 days in a row longest sequence.
2012 and more miles. sub 31 on track and road achieved. ran 2508 miles at average of 48 miles p.w. in 556 sessions. Ran on 295 days, with 3 days the longest stretch with no run and 13 days in a row longest sequence.
2013 . Ran 3036 miles at average of 58 p.w. in 585 sessions. Ran on days, with 4 the longest stretch with no run and 11 days in a row longest sequence. 2014 ran 3163 miles at average of 61 p.w. in 580 sessions. 2015 3416 miles on 291 days. Av 65 mpw.
2009 stats. Ran 1306miles at average of 25 miles per week, in 240 sessions. Ran on 202 days, with 24 days the longest period with no run (wedding honeymoon) and 6 days in a row the longest stretch.
2010 stats. Ran 1600miles at average of 31 miles per week, in 315 sessions. Ran on 241 days, with 9 days the longest stretch with no run (dog bite in thailand) and 7 days in a row longest sequence.
2011 considerably more miles; sub 32 road achieved. ran 2245 miles at average of 43 miles per week in 507 sessions. Ran on 271 days, with 8 days the longest stretch with no run and 12 days in a row longest sequence.
2012 and more miles. sub 31 on track and road achieved. ran 2508 miles at average of 48 miles p.w. in 556 sessions. Ran on 295 days, with 3 days the longest stretch with no run and 13 days in a row longest sequence.
2013 . Ran 3036 miles at average of 58 p.w. in 585 sessions. Ran on days, with 4 the longest stretch with no run and 11 days in a row longest sequence. 2014 ran 3163 miles at average of 61 p.w. in 580 sessions. 2015 3416 miles on 291 days. Av 65 mpw.
Current Status
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- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
Midlands Men's 6-Stage Road Relays | 5.85km | 21 Sep | 17:52 | 90.74% |
Wilne 10k | 10km | 1 Sep | 30:55 | 93.28% |
Fast Friday - 10,000m | 10000mi | 7 Jun | 30:03 | 95.26% |
National Men's 12-Stage Road Relays - Long Leg | 5.38mi | 6 Apr | 26:18 | 93.01% |
2018 |
Distance | Date | Result | WAVA |
British and Irish Masters XC International - 8k | 8km | 17 Nov | 25:52 | 87.38% |
Midlands Men's 6-Stage Road Relays | 5.85km | 22 Sep | 17:59 | 89.48% |
BMC Grand Prix 5000m | 5000mi | 23 Jun | 14:22 | 95.01% |
Highgate Harriers Night of the 10000m PBs | 10km | 19 May | 29:56 | 94.91% |
Mid Cheshire 5k | 5km | 27 Apr | 14:28 | 94.35% |
English National XC Championships (Men) | 12km | 24 Feb | 41:24 | 82.81% |
Easykit Cross Cup Rotselaar | 9km | 11 Feb | 29:34 | 85.35% |
2018 Derby Runner Midlands Cross Country Championships - Wollaton Park | 12km | 27 Jan | 42:10 | 81.30% |
Telford 10K | 10km | 7 Jan | 30:17 | 93.81% |
2017 |
Distance | Date | Result | WAVA |
Derby 10 | 10mi | 12 Nov | 50:30 | 92.11% |
Leeds Abbey Dash | 10km | 5 Nov | 29:56 | 94.91% |
National Men's 6-Stage Road Relays | 5.85km | 7 Oct | 17:42 | 90.22% |
Midland Vets League Final A | 3000mi | 10 Sep | 8:36 | 90.22% |
Richard Belton 5000m | 5000mi | 25 Aug | 14:39 | 93.17% |
Dong Energy Great Grimsby 10K | 10km | 30 Jul | 30:29 | 92.51% |
Tipton BMC Regional 3000m | 3000mi | 18 Jul | 8:30 | 90.61% |
UKFast We Love Manchester 10k | 10km | 9 Jul | 31:09 | 90.53% |
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment | 5km | 4 Jul | 14:43 | 92.07% |
Notts 10 | 10mi | 16 Jun | 51:17 | 90.00% |
BAL Division 3 5000m | 5000mi | 3 Jun | 14:45 | 91.86% |
Vitality London 10,000 | 10km | 29 May | 30:12 | 93.38% |
Great Birmingham 10k | 10km | 30 Apr | 30:56 | 91.17% |
Mid Cheshire 5k Spring | 5km | 28 Apr | 14:38 | 92.59% |
National Men's 12 stage relays- Long Leg | 5.38mi | 8 Apr | 27:12 | 88.60% |
Midlands Men's 12-Stage Road Relays - Short Leg | 3.16mi | 25 Mar | 15:56 | 86.49% |
English National Cross Country Championships (Men) | 12km | 25 Feb | 44:21 | 76.72% |
2016 |
Distance | Date | Result | WAVA |
North Midlands XC League - Heanor (Mens) | 10km | 3 Dec | 31:09 | 90.53% |
National XC Relays | 5km | 5 Nov | 15:19 | 88.46% |
Manchester Half Marathon | 13.1mi | 16 Oct | 1:05:41 | 93.18% |
National Men's 6-Stage Road Relays | 5.85km | 8 Oct | 17:24 | 91.11% |
Robin Hood Half Marathon | 13.1mi | 25 Sep | 1:06:38 | 91.85% |
Wilne 10k | 10km | 4 Sep | 30:22 | 92.87% |
BAL 3000m - Nottingham | 3000mi | 6 Aug | 8:22 | 92.06% |
Tim Wealthall Mile | 1mi | 28 Jul | 4:18 | 89.95% |
Notts 5 Mile Road Race | 5mi | 20 Jul | 24:55 | 89.22% |
Trafford Grand Prix 3000m | 3000mi | 28 Jun | 8:21 | 91.56% |
Trafford Open Meeting | 1500mi | 28 Jun | 4:05 | 88.29% |
Notts 10 | 10mi | 17 Jun | 49:23 | 92.75% |
Vitality London 10,000 | 10km | 30 May | 30:06 | 93.00% |
Highgate Harriers Night of the 10000m PBs | 10km | 21 May | 29:36 | 94.57% |
Wymeswold Waddle | 5mi | 8 May | 24:22 | 91.23% |
National Men's 12 stage relays- Long Leg | 5.38mi | 16 Apr | 26:19 | 90.89% |
Notts ac 10k | 10km | 28 Mar | 33:37 | 83.27% |
Home International XC | 10km | 19 Mar | 31:36 | 88.58% |
Trafford 10K | 10km | 13 Mar | 29:32 | 94.78% |
English National XC Champs - Senior Men | 12km | 27 Feb | 43:43 | 77.25% |
Midlands XC Championships (Men) [Now at Prestwold, NOT Stafford] | 12km | 30 Jan | 37:31 | 90.02% |
leics county xc men | 10.5km | 9 Jan | 35:28 | 82.87% |
Kingsbury Water parkrun | 5km | 1 Jan | 15:11 | 88.58% |
2015 |
Distance | Date | Result | WAVA |
notts ac xmas relays | 2.5mi | 27 Dec | 11:52 | 91.19% |
Heanor 10K Pudding Run | 10km | 22 Nov | 30:48 | 90.88% |
Leeds Abbey Dash | 10km | 15 Nov | 30:08 | 92.89% |
National XC Relays | 5km | 31 Oct | 15:38 | 86.03% |
Great Birmingham Run | 13.1mi | 18 Oct | 1:07:30 | 89.98% |
Great Eastern Run | 13.1mi | 11 Oct | 1:07:19 | 90.22% |
National Men's 6-Stage Road Relays | 5.85km | 3 Oct | 17:37 | 89.32% |
Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:07:23 | 90.13% |
Midlands Men's 6-Stage Road Relays | 5.85km | 19 Sep | 17:44 | 88.73% |
Wilne 10k | 10km | 6 Sep | 30:24 | 92.08% |
Richard Belton 5000 metres | 5000mi | 29 Aug | 14:30 | 92.75% |
England AAAs 5000m championships | 5000mi | 2 Aug | 14:41 | 90.93% |
Notts 5 Mile Road Race | 5mi | 22 Jul | 24:25 | 90.39% |
BAL division 2 5000m | 5000mi | 11 Jul | 14:55 | 89.51% |
Prestwold 10K | 10km | 21 Jun | 31:12 | 89.07% |
Notts 10 | 10mi | 12 Jun | 50:32 | 89.98% |
BMC Grand Prix | 5000mi | 30 May | 14:22 | 92.93% |
Highgate Harriers Night of the 10000m PBs | 10km | 16 May | 30:18 | 91.71% |
Grand East Anglia Run | 10km | 3 May | 30:52 | 90.03% |
loughborough bucs trials and open meet | 3000mi | 25 Apr | 8:35 | 88.43% |
Men's National 12 stage Relays- Long leg | 8.96km | 11 Apr | 27:34 | 89.15% |
Notts Easter 10k | 10km | 6 Apr | 32:54 | 84.47% |
Midlands Men's 12-Stage Road Relays - Long Leg | 5.38mi | 28 Mar | 27:34 | 86.14% |
Ed Prickett Relays | 2.1mi | 14 Mar | 9:41 | 88.30% |
English National XC Championships (Men) | 12km | 21 Feb | 41:45 | 80.30% |
Markfield 10k - Winter LRRL | 10km | 8 Feb | 31:05 | 89.40% |
Midlands Cross Country Championships - Men | 12km | 24 Jan | 37:01 | 90.57% |
North Midlands XC League - Nottingham (Mens) | 10km | 10 Jan | 34:33 | 80.43% |
2014 |
Distance | Date | Result | WAVA |
Telford 10K | 10km | 14 Dec | 30:42 | 90.52% |
Leeds Abbey Dash | 10km | 16 Nov | 30:17 | 91.76% |
National XC Relays | 5km | 1 Nov | 15:18 | 87.26% |
Great Eastern Run | 13.1mi | 12 Oct | 1:06:48 | 90.27% |
National Men's 6-Stage Road Relays | 5.85km | 4 Oct | 17:56 | 87.11% |
Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:07:41 | 89.09% |
Midlands Men's 6-Stage Road Relays | 5.85km | 20 Sep | 18:00 | 86.78% |
Wilne 10k | 10km | 7 Sep | 30:52 | 90.03% |
Serveline Midland Div 1 3000m | 3000mi | 2 Aug | 8:30 | 88.68% |
Notts AC 5mile | 5mi | 23 Jul | 24:40 | 88.86% |
Hermitage 10k | 10km | 20 Jul | 31:52 | 86.60% |
Newark parkrun | 5km | 12 Jul | 15:51 | 83.66% |
Prestwold 10k | 10km | 22 Jun | 31:13 | 88.41% |
Richard Belton 5000 metres | 5000mi | 19 Jun | 14:45 | 89.89% |
Ramathon | 13.1mi | 8 Jun | 1:09:45 | 85.95% |
Notts 10 | 10mi | 6 Jun | 50:28 | 89.52% |
Bupa London 10,000 | 10km | 25 May | 30:50 | 89.51% |
Beeston parkrun | 5km | 17 May | 14:56 | 88.79% |
Home International XC | 10km | 22 Mar | 32:32 | 84.83% |
Inter-Counties Cross Country Championships | 12km | 8 Mar | 35:43 | 93.23% |
English National XC Championships | 12km | 22 Feb | 37:51 | 87.98% |
Midlands Cross Country Championships - Men | 12km | 25 Jan | 40:51 | 81.52% |
North Mids XC League - Nottingham - Mens | 10km | 11 Jan | 33:51 | 81.53% |
Leicestershire & Rutland County XC Championships (Men) | 9.5km | 4 Jan | 36:26 | 71.96% |
2013 |
Distance | Date | Result | WAVA |
Rushcliffe parkrun | 5km | 7 Dec | 14:59 | 88.49% |
Forest Rec Parkrun 33 | 5km | 30 Nov | 15:29 | 85.64% |
Leeds Abbey Dash | 10km | 17 Nov | 30:07 | 91.64% |
National XC Relays | 5km | 2 Nov | 16:07 | 82.27% |
Great Birmingham Run | 13.1mi | 20 Oct | 1:07:40 | 88.59% |
National 6 stage road relays | 5.85km | 12 Oct | 17:29 | 88.73% |
Rushcliffe parkrun | 5km | 5 Oct | 15:08 | 87.62% |
Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:06:58 | 89.52% |
Midlands Men's 6-Stage Road Relays | 5.85km | 21 Sep | 17:57 | 86.43% |
Wilne 10k | 10km | 1 Sep | 30:32 | 90.39% |
Chelmsford Central Parkrun 5km | 5km | 17 Aug | 14:56 | 88.79% |
Hermitage 10k | 10km | 11 Aug | 31:19 | 88.13% |
BAL Division 2 3000m | 3000mi | 3 Aug | 8:32 | 87.80% |
The Riverbank Notts 5 | 5mi | 24 Jul | 24:37 | 88.50% |
Trafford Grand Prix 3000m | 3000mi | 16 Jul | 8:27 | 88.66% |
Trafford Grand Prix 1500m | 1500mi | 16 Jul | 4:09 | 85.13% |
BAL Division 2 5000m | 5000mi | 6 Jul | 14:51 | 88.75% |
Prestwold 10K | 10km | 30 Jun | 31:14 | 87.83% |
Long Eaton 5 | 5mi | 23 Jun | 24:52 | 87.61% |
Richard Belton 5000 metres | 5000mi | 14 Jun | 14:42 | 89.66% |
BAL Division 2 3000M | 3000mi | 8 Jun | 8:30 | 88.14% |
Swithland 6 | 6mi | 2 Jun | 29:51 | 88.74% |
Warks & Leics & Rutland County T&F Champs 5000m | 5000mi | 26 May | 14:41 | 89.76% |
Edinburgh parkrun | 5km | 18 May | 16:14 | 81.19% |
Sheffield Half Marathon | 13.1mi | 12 May | 1:08:21 | 87.29% |
Open 10,000m Track Race inc Leics and Northants County Champs | 10km | 2 May | 30:31 | 89.89% |
Derby 10k | 10km | 28 Apr | 30:50 | 88.97% |
National Men's 12 stage relays- Long Leg | 5.38mi | 13 Apr | 27:02 | 86.71% |
Notts Easter 10k | 10km | 1 Apr | 31:15 | 87.78% |
Rushcliffe parkrun | 5km | 23 Mar | 16:22 | 80.53% |
Inter-Counties Cross Country Championships | 12km | 9 Mar | 35:48 | 92.47% |
English National XC Championships (Men) | 12km | 23 Feb | 43:29 | 76.13% |
Alsager 5 | 5mi | 3 Feb | 24:29 | 88.98% |
Midlands County Champs XC | 12km | 26 Jan | 34:03 | 97.23% |
Leicestershire & Rutland XC Championships- Men | 10km | 5 Jan | 39:22 | 69.68% |
2012 |
Distance | Date | Result | WAVA |
Rushcliffe parkrun #10 | 5km | 8 Dec | 15:07 | 87.18% |
North Mids XC League - Nottingham - Mens | 10km | 1 Dec | 33:36 | 81.64% |
Midland Men's 7 Champs | 7mi | 17 Nov | 37:47 | 82.26% |
Rushcliffe parkrun #6 | 5km | 10 Nov | 15:05 | 87.38% |
North Mids XC League - Derby - Mens | 10km | 20 Oct | 32:32 | 84.32% |
National Road relays | 5.1km | 13 Oct | 15:20 | 87.67% |
Shelton Striders 10k | 10km | 7 Oct | 31:24 | 87.36% |
Northern Athletics Road Relay Championship | 6km | 22 Sep | 18:41 | 84.65% |
Colwick parkrun | 5km | 25 Aug | 15:27 | 85.30% |
Hermitage 10k | 10km | 12 Aug | 32:27 | 84.53% |
BMC Regional (Coventry) - 5000m | 5000mi | 25 Jul | 14:55 | 87.89% |
Colwick Parkrun | 5km | 21 Jul | 16:06 | 81.43% |
Notts 5 Mile Road Race | 5mi | 18 Jul | 25:15 | 85.82% |
Richard Belton 5000m Open race | 5000mi | 22 Jun | 15:10 | 86.44% |
Long Eaton 5 | 5mi | 10 Jun | 25:13 | 85.94% |
BUPA London 10,000 | 10km | 27 May | 31:26 | 86.81% |
Colwick Parkrun | 5km | 19 May | 15:31 | 84.49% |
Notts 10 | 10mi | 11 May | 52:56 | 84.52% |
Open 10,000m Track Race inc Leics and Northants County Champs | 10km | 3 May | 30:54 | 88.31% |
Charnwood Ac Open 3000m | 3000mi | 15 Apr | 8:39 | 86.16% |
Derby 10k | 10km | 1 Apr | 30:41 | 88.93% |
Kibworth 6 - Winter LRRL | 6mi | 25 Mar | 31:07 | 84.68% |
Inter-Counties Cross Country Championships | 12km | 10 Mar | 37:25 | 88.03% |
Rushcliffe 10k | 10km | 4 Mar | 32:03 | 85.14% |
English National XC Championships | 12km | 25 Feb | 38:48 | 84.89% |
Colwick parkrun | 5km | 18 Feb | 16:07 | 81.34% |
Desford 10k - Winter LRRL | 10km | 12 Feb | 31:28 | 86.72% |
Alsager 5 | 5mi | 5 Feb | 0.00% | |
Barrow 6 Winter LRRL | 6mi | 29 Jan | 31:02 | 84.90% |
Midland XC Championships - Senior Men | 12km | 28 Jan | 38:52 | 84.75% |
Leicestershire & Rutland XC Championships- Men | 10km | 7 Jan | 37:22 | 73.02% |
2011 |
Distance | Date | Result | WAVA |
Colwick parkrun | 5km | 24 Dec | 15:57 | 82.19% |
Derbyrunner XC - Shelton | 6mi | 4 Dec | 36:33 | 72.09% |
COLWICK PARKRUN | 5km | 26 Nov | 16:00 | 81.94% |
Derby Runner XC - Foremark reservoir | 5.5mi | 20 Nov | 30:23 | 78.46% |
Derby Runner XC League- Bagworth Heath | 5.5mi | 23 Oct | 0.00% | |
COLWICK PARKRUN | 5km | 15 Oct | 16:09 | 81.17% |
Midlands Men's 6-Stage Road Relays | 5.85km | 24 Sep | 18:14 | 84.12% |
Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:12:02 | 82.54% |
Wilne 10k | 10km | 4 Sep | 31:59 | 85.32% |
Tim Wealthall Mile | 1mi | 18 Aug | 4:28 | 84.41% |
Charnwood AC Open 800m | 800mi | 10 Aug | 2:04 | 81.54% |
Charnwood AC Open 3000m | 3000mi | 10 Aug | 8:47 | 84.85% |
Huncote Joy Cann 5 | 5mi | 3 Aug | 25:29 | 84.65% |
Conkers parkrun | 5km | 30 Jul | 15:31 | 84.10% |
Charnwood AC Open Graded 1500m | 1500mi | 13 Jul | 4:10 | 83.96% |
Hungarton 7 | 7mi | 6 Jul | 37:29 | 82.15% |
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre | 10km | 28 Jun | 31:53 | 85.19% |
Hatfield Broad Oak 10K Road Race | 10km | 30 May | 32:10 | 84.44% |
Notts 10 | 10mi | 22 May | 54:38 | 81.61% |
Charnwood Ac Open 3000m | 3000mi | 17 Apr | 8:42 | 85.27% |
Open 10,000m Track Race inc Leics and Northants County Champs | 10km | 31 Mar | 31:47 | 85.46% |
Kibworth 6- Winter LRRL (5) | 6mi | 20 Mar | 31:43 | 82.70% |
Rushcliffe 10k | 10km | 6 Mar | 32:15 | 84.22% |
English National XC Championships (Men): Alton Towers | 10km | 19 Feb | 39:53 | 68.10% |
Markfield 10k Winter LRRL | 10km | 13 Feb | 32:25 | 83.79% |
Ashby 5 Winter LRRL | 5mi | 30 Jan | 25:29 | 84.65% |
Barrow 6 Winter LRRL | 6mi | 23 Jan | 30:52 | 84.97% |
North Mids XC League - Nottingham - Mens | 9.6km | 15 Jan | 36:00 | 72.43% |
2010 |
Distance | Date | Result | WAVA |
Derby Midweek 5k | 5km | 20 Oct | 15:28 | 84.38% |
Midlands Men's 6-Stage Road Relays | 5.85km | 25 Sep | 18:41 | 81.72% |
Lichfield 10k | 10km | 12 Sep | 32:53 | 82.60% |
John Fraser 10 | 10mi | 5 Sep | 54:58 | 81.11% |
Huncote 5 | 5mi | 4 Aug | 26:09 | 82.49% |
Leicester Magic Mile | 1mi | 29 Jul | 4:39 | 80.41% |
Notts 5 | 5mi | 21 Jul | 25:33 | 84.12% |
Charnwood AC Open Meet- 1500M | 1500mi | 14 Jul | 4:14 | 82.33% |
Hungarton 7.23 | 7mi | 7 Jul | 39:24 | 77.89% |
Prestwold 10K | 10km | 27 Jun | 32:50 | 82.42% |
Long Eaton 5 | 5mi | 13 Jun | 25:39 | 83.79% |
Swithland 10K | 10km | 6 Jun | 32:57 | 82.13% |
Hatfield Broad Oak 10K | 10km | 31 May | 32:37 | 82.97% |
Desford 10K -Closed Race | 10km | 23 May | 33:25 | 80.98% |
LSAC Open Meeting-3000M | 3000mi | 24 Apr | 8:53 | 83.20% |
Leicestershire & Rutland County 10000m Track Championship (Open) | 10km | 15 Apr | 31:46 | 85.19% |
Markfield 10k- Winter LRRL (5) | 10km | 14 Mar | 33:12 | 81.51% |
UK Inter Counties XC Championships- Senior Men | 12km | 13 Mar | 39:27 | 82.86% |
Stilton 7- Winter LRRL (4) | 7mi | 7 Mar | 37:19 | 82.24% |
English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 43:08 | 75.79% |
Kibworth 6- Winter LRRL (3)- Cancelled | 6mi | 21 Feb | 0.00% | |
Hinckley XC - Derby Runner League | 5mi | 14 Feb | 30:53 | 69.59% |
Midlands Cross Country Championships | 12km | 30 Jan | 44:48 | 72.97% |
Barrow 6 Winter LRRL (2) | 6mi | 24 Jan | 31:36 | 82.69% |
Ashby 5- Winter LRRL (1) | 5mi | 17 Jan | 26:19 | 81.66% |
Leicestershire & Rutland County XC Championships (Men) | 9.5km | 9 Jan | 36:52 | 69.73% |
2009 |
Distance | Date | Result | WAVA |
North Mids XC League- Mansfield (Men) | 9km | 5 Dec | 31:04 | 77.37% |
Derby Runner XC - Foremark reservoir | 5.5mi | 22 Nov | 32:01 | 73.84% |
North Mids XC League- Corby (Men) | 9.6km | 14 Nov | 30:42 | 84.62% |
Derby Midweek 5k | 5km | 11 Nov | 15:51 | 82.03% |
National Cross Country Relays | 5km | 31 Oct | 16:36 | 78.32% |
Great Eastern Run | 13.1mi | 11 Oct | 1:12:57 | 81.20% |
Midlands Men's 6-Stage Road Relays | 5.85km | 19 Sep | 18:56 | 80.34% |
Robin Hood Half Marathon | 13.1mi | 13 Sep | 1:14:04 | 79.98% |
OWLS John Fraser 10 | 10mi | 6 Sep | 55:57 | 79.51% |
Mansfield Open 5K | 5km | 4 Sep | 16:06 | 80.75% |
Race The Train | 14mi | 15 Aug | 1:32:39 | 68.33% |
Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 26:51 | 80.04% |
Swithland 10k | 10km | 7 Jun | 33:04 | 81.59% |
Charnwood AC Open 3,000m | 3000mi | 3 Jun | 9:07 | 80.83% |
Charnwood AC Open Meeting 800m | 800mi | 3 Jun | 2:13 | 76.02% |
Burton 10 | 10mi | 24 May | 55:29 | 80.06% |
Coventry May Day 5 | 5mi | 4 May | 26:22 | 81.26% |
Derby 10K | 10km | 19 Apr | 33:18 | 81.02% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:13:29 | 80.59% |
Desford 10k - LRRL Winter (5) | 10km | 15 Mar | 33:19 | 80.98% |
UK Intercounties XC Championships (senior men) | 12km | 7 Mar | 42:21 | 77.00% |
National XC Championship 12k - Parliament Hill (Senior Men) | 12km | 21 Feb | 44:26 | 73.39% |
Ashby 5 - LRRL Winter (3)- Cancelled | 5mi | 8 Feb | 0.00% | |
Charnwood Hills Race | 14mi | 1 Feb | 1:29:10 | 70.98% |
Midland Cross Country Champs (Senior Men) | 12km | 24 Jan | 40:45 | 80.02% |
NMXC4 - Wollaton Park (Men) | 6.7mi | 17 Jan | 37:04 | 72.79% |
Leics & Rutland County XC Champs- Men | 9km | 10 Jan | 31:03 | 77.18% |
Barrow 6 - LRRL Winter (1) | 6mi | 4 Jan | 32:34 | 79.99% |
2008 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:14:58 | 79.00% |
Derby Runner XC - Sinai park | 5mi | 30 Nov | 31:21 | 68.35% |
Hinckley XC - Derby Runner League | 5.5mi | 16 Nov | 32:57 | 71.53% |
Derby Midweek 5k | 5km | 12 Nov | 16:19 | 79.41% |
Midlands Men's 6-Stage Road Relays | 5.85km | 20 Sep | 19:00 | 79.82% |
Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:14:39 | 79.33% |
OWLS John Fraser 10 | 10mi | 7 Sep | 56:53 | 78.09% |
Hermitage 10k | 10km | 31 Aug | 34:37 | 77.91% |
Mynyddislwyn Murder Mile | 1mi | 8 Aug | 8:16 | 45.08% |
Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 26:47 | 80.00% |
Notts 5 | 5mi | 18 Jul | 26:48 | 79.80% |
Hungarton 7 | 7mi | 9 Jul | 39:13 | 77.96% |
Heritage Grand Prix #3 - Rushcliffe Park 4m | 4mi | 1 Jul | 21:50 | 76.29% |
Prestwold 10km | 10km | 29 Jun | 33:19 | 80.79% |
Heritage Grand Prix #2 - Wollaton Park 5k | 5km | 26 Jun | 16:43 | 77.36% |
Man Versus Horse | 22mi | 14 Jun | 2:48:38 | 60.43% |
West End 8 | 8mi | 1 Jun | 44:36 | 78.34% |
Hatfield Broad Oak 10K | 10km | 26 May | 33:44 | 79.79% |
Hinckley/Bosworth Half | 13.1mi | 11 May | 1:19:40 | 74.37% |
Fetch East Midlands Mile | 1mi | 5 May | 4:36 | 80.85% |
Charnwood AC Open Graded Meeting 3000m | 3000mi | 20 Apr | 9:18 | 79.05% |
Charnwood AC Open Graded Meeting 800m | 800mi | 20 Apr | 2:13 | 76.02% |
Derby Midweek 5k- Short | 5km | 16 Apr | 15:57 | 81.08% |
Derby Runner XC National Finals/Plate | 5mi | 6 Apr | 32:16 | 66.25% |
Derby Runner XC Round 6 Relays 2.3m- Huncote | 5mi | 30 Mar | 0.00% | |
Desford 10k - LRRL Winter (5) | 10km | 16 Mar | 34:20 | 78.40% |
Derby Runner XC - Sinai park | 5mi | 2 Mar | 30:48 | 69.43% |
Wolvey 5 - LRRL Winter (4) | 5mi | 24 Feb | 27:20 | 78.24% |
Ashby 5 - LRRL Winter (3) | 5mi | 10 Feb | 27:21 | 78.19% |
Markfield 10k - LRRL Winter (2) | 10km | 27 Jan | 35:05 | 76.72% |
Barrow 6 - LRRL Winter (1) | 6mi | 13 Jan | 34:40 | 75.01% |
2007 |
Distance | Date | Result | WAVA |
Fetch East Midlands Mile | 1mi | 16 Dec | 4:55 | 75.65% |
Fetch Everyone December Mile | 1mi | 1 Dec | 4:55 | 75.65% |
Stortford 10 | 10mi | 18 Nov | 59:49 | 74.25% |
High Peak Relay | 35mi | 11 Nov | 24:55 | 0.00% |
Leicester Half Marathon | 13.1mi | 14 Oct | 1:19:10 | 74.84% |
Robin Hood Marathon | 26.2mi | 16 Sep | 3:05:46 | 67.28% |
Hermitage 10k | 10km | 9 Sep | 36:41 | 73.38% |
Newark Half Marathon | 13.1mi | 12 Aug | 1:23:39 | 70.83% |
Brecon 10 | 10mi | 5 Aug | 1:04:38 | 68.71% |
Hungarton 7 - LRRL (4) | 7mi | 11 Jul | 43:33 | 70.14% |
Long Eaton 5 | 5mi | 10 Jun | 29:36 | 72.13% |
Hatfield Broad Oak 10k | 10km | 28 May | 38:11 | 70.38% |
1995 |
Distance | Date | Result | WAVA |
Hatfield Broad Oak 10 km | 10km | 25 May | 37:43 | 74.54% |
1994 |
Distance | Date | Result | WAVA |
Springfield Striders 10 Mile | 10mi | 21 Aug | 1:08:00 | 68.44% |
Harlow Running Club 10 Mile | 10mi | 14 Aug | 1:07:39 | 68.79% |
Stansted Fun Run | 10km | 3 Jul | 37:47 | 75.45% |
Hatfield Broad Oak 10 km | 10km | 30 May | 36:48 | 77.46% |
1993 |
Distance | Date | Result | WAVA |
North Herts Road Runners Standalone 10km | 10km | 17 Oct | 36:57 | 77.15% |
Stansted Fun Run | 10km | 4 Jul | 40:38 | 71.31% |
Hatfield Broad Oak 10 km | 10km | 31 May | 38:03 | 76.15% |
Newport Free Grammar School 10km | 10km | 28 Apr | 39:02 | 74.24% |
1991 |
Distance | Date | Result | WAVA |
Dunmow Runners 5 Mile Race | 5mi | 28 Jul | 32:35 | 73.61% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 287 | 267 | 294 | 228 | 303 | 250 | 307 | 139 | 242 | 2 | 18 | 18 | 2354 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 340 | 379 | 36 | 775 |
2018 | 291 | 264 | 304 | 214 | 273 | 276 | 221 | 107 | 281 | 230 | 129 | 219 | 2810 |
2017 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 29 | 119 | 247 | 212 | 270 | 303 | 285 | 201 | 310 | 295 | 317 | 219 | 2807 |
2016 | 0 | 0.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 3 |
2016 | 284 | 300 | 265 | 253 | 309 | 302 | 251 | 229 | 345 | 315 | 296 | 64 | 3212 |
2016 | 0 | 36 | 88 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 55 | 201 |
2015 | 301 | 276 | 330 | 275 | 275 | 237 | 308 | 242 | 298 | 314 | 291 | 269 | 3416 |
2014 | 294 | 277 | 244 | 192 | 287 | 245 | 305 | 256 | 236 | 266 | 289 | 272 | 3163 |
2014 | 0 | 0 | 0 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2013 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2013 | 270 | 225 | 244 | 270 | 261 | 226 | 271 | 236 | 278 | 255 | 261 | 240 | 3035 |
2013 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 1.9 |
2012 | 212 | 217 | 217 | 197 | 167 | 204 | 210 | 195 | 142 | 256 | 249 | 241 | 2508 |
2012 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 19 | 0 | 0 | 0 | 27 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 3.2 |
2011 | 158 | 167 | 215 | 202 | 213 | 166 | 205 | 194 | 219 | 186 | 130 | 189 | 2245 |
2010 | 0 | 0 | 0.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2010 | 155 | 136 | 171 | 132 | 96 | 137 | 138 | 131 | 151 | 135 | 90 | 128 | 1600 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 1.4 |
2009 | 113 | 113 | 113 | 131 | 132 | 72 | 18 | 135 | 123 | 124 | 114 | 119 | 1306 |
2009 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2008 | 106 | 132 | 141 | 126 | 119 | 136 | 132 | 131 | 107 | 59 | 121 | 96 | 1407 |
2007 | 0 | 0 | 0 | 23 | 93 | 100 | 115 | 90 | 87 | 87 | 85 | 86 | 764 |
Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Test run. Feeling better..only dull ache doesnt stop me running. Legs felt heavy and tight in upper legs grojn area.
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frosty morning
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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first run no pain after given all clear. get back gradually.
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felt ok. aware of foot. gave nike4% a go. bouncy
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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hmoe. sore knee now
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first run commute for 9 weeks. felt ok. bit tight around top of legs. foot ok
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knee hurting
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