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Mon 16th Jun 2025 at 8:10am by ThorntonRunner

Walk > Dog Walking
  • Time
    43:14
  • Miles
    2.06
  • Min/mi
    20:59
  • Stride(cm)
    70
  • Cals
    318
  • Cadence
    110
  • BPM
    115
  • %MHR
    71.7
  • B/mi
    2408
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 0.45mi - 10:30(23:20/mi) 133/139bpm [3104b/mi] 128cal 53/59rpm 2.57/3.11mph
2) 1.61mi - 32:44(20:20/mi) 105/178bpm [2135b/mi] 190cal 55/60rpm 2.95/3.38mph
10:30 32:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 138 137-139 2909 107 104-112 5/0
0.13 2:50 1:31 24:23 131 121-137 3195 107 102-118 4/0
0.19 4:34 1:43 27:34 134 131-135 3694 107 96-116 1/0
0.25 6:10 1:36 25:36 135 133-137 3456 112 102-118 0/5
0.31 7:37 1:27 23:19 130 124-135 3031 105 98-110 4/1
0.38 9:04 1:26 23:01 130 128-132 2993 103 96-110 2/4
0.44 10:13 1:09 18:31 133 131-133 2462 108 100-116 1/1
0.50 11:22 1:09 18:24 132 130-133 2430 107 100-110 3/1
0.56 12:35 1:13 19:32 136 129-139 2656 108 104-110 0/8
0.63 13:52 1:17 20:30 136 134-139 2788 106 104-110 3/2
0.69 15:15 1:23 22:09 135 134-136 2991 102 98-108 7/0
0.75 16:44 1:28 23:36 135 134-137 3185 107 102-112 0/4
0.81 18:06 1:23 22:01 144 134-156 3171 104 98-112 3/3
0.88 19:30 1:23 22:12 142 136-149 3152 104 98-116 4/0
0.94 20:48 1:19 20:59 147 108-178 3084 109 96-116 1/4
1.00 22:05 1:16 20:21 108 93-115 2197 109 104-116 7/2
1.06 23:20 1:15 20:05 112 97-122 2250 112 104-116 2/2
1.13 24:33 1:13 19:24 107 97-115 2075 115 112-116 1/4
1.19 25:44 1:11 18:57 96 81-111 1819 111 102-116 0/3
1.25 26:57 1:13 19:29 92 81-102 1792 116 116-116 0/2
1.31 28:15 1:18 20:52 88 81-91 1836 113 106-120 3/0
1.38 29:26 1:11 18:58 93 90-101 1765 111 104-116 5/0
1.44 30:34 1:08 18:09 99 93-108 1796 113 106-116 4/0
1.50 31:43 1:09 18:30 89 84-95 1647 116 116-116 0/1
1.56 32:53 1:09 18:28 83 81-86 1533 115 112-116 0/4
1.63 34:03 1:10 18:47 85 84-85 1596 114 106-116 0/10
1.69 35:11 1:08 18:02 80 77-84 1442 115 106-116 0/6
1.75 36:26 1:15 20:06 80 77-83 1608 112 106-116 3/3
1.81 37:38 1:12 19:15 81 80-83 1559 113 106-116 2/2
1.88 38:54 1:16 20:10 80 78-81 1613 113 106-116 0/3
1.94 40:21 1:27 23:07 85 82-87 1965 115 104-116 4/0
2.00 41:39 1:19 20:58 83 81-87 1740 113 104-116 2/2
2.06 43:15 1:36 26:44 83 81-84 2219 112 106-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 19:47
    11 5.5% 22:34

  • Cadence Distribution

    110 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:19 18:44 More
    1km 11:44 18:54 More
    Mile 19:15 19:15 More
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