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Mon 16th Jun 2025 at 8:10am by ThorntonRunner

Walk > Dog Walking

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Time
43:14
Miles
2.06
Min/mi
20:59
Pacing
0%
Stride(cm)
70
Cals
318
Cadence
110
BPM
115
%MHR
71.7
B/mi
2408
Asc(m)
75
Hillscore
1
Surface
Mixed

Notes & Comments

1) 0.45mi - 10:30(23:20/mi) 133/139bpm [3104b/mi] 128cal 53/59rpm 2.57/3.11mph
2) 1.61mi - 32:44(20:20/mi) 105/178bpm [2135b/mi] 190cal 55/60rpm 2.95/3.38mph

10:30 32:44

Pace

27%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	138 137-139	2909	107 104-112	5/0
0.13	2:50	1:31	24:23	131 121-137	3195	107 102-118	4/0
0.19	4:34	1:43	27:34	134 131-135	3694	107 96-116	1/0
0.25	6:10	1:36	25:36	135 133-137	3456	112 102-118	0/5
0.31	7:37	1:27	23:19	130 124-135	3031	105 98-110	4/1
0.38	9:04	1:26	23:01	130 128-132	2993	103 96-110	2/4
0.44	10:13	1:09	18:31	133 131-133	2462	108 100-116	1/1
0.50	11:22	1:09	18:24	132 130-133	2430	107 100-110	3/1
0.56	12:35	1:13	19:32	136 129-139	2656	108 104-110	0/8
0.63	13:52	1:17	20:30	136 134-139	2788	106 104-110	3/2
0.69	15:15	1:23	22:09	135 134-136	2991	102 98-108	7/0
0.75	16:44	1:28	23:36	135 134-137	3185	107 102-112	0/4
0.81	18:06	1:23	22:01	144 134-156	3171	104 98-112	3/3
0.88	19:30	1:23	22:12	142 136-149	3152	104 98-116	4/0
0.94	20:48	1:19	20:59	147 108-178	3084	109 96-116	1/4
1.00	22:05	1:16	20:21	108 93-115	2197	109 104-116	7/2
1.06	23:20	1:15	20:05	112 97-122	2250	112 104-116	2/2
1.13	24:33	1:13	19:24	107 97-115	2075	115 112-116	1/4
1.19	25:44	1:11	18:57	96 81-111	1819	111 102-116	0/3
1.25	26:57	1:13	19:29	92 81-102	1792	116 116-116	0/2
1.31	28:15	1:18	20:52	88 81-91	1836	113 106-120	3/0
1.38	29:26	1:11	18:58	93 90-101	1765	111 104-116	5/0
1.44	30:34	1:08	18:09	99 93-108	1796	113 106-116	4/0
1.50	31:43	1:09	18:30	89 84-95	1647	116 116-116	0/1
1.56	32:53	1:09	18:28	83 81-86	1533	115 112-116	0/4
1.63	34:03	1:10	18:47	85 84-85	1596	114 106-116	0/10
1.69	35:11	1:08	18:02	80 77-84	1442	115 106-116	0/6
1.75	36:26	1:15	20:06	80 77-83	1608	112 106-116	3/3
1.81	37:38	1:12	19:15	81 80-83	1559	113 106-116	2/2
1.88	38:54	1:16	20:10	80 78-81	1613	113 106-116	0/3
1.94	40:21	1:27	23:07	85 82-87	1965	115 104-116	4/0
2.00	41:39	1:19	20:58	83 81-87	1740	113 104-116	2/2
2.06	43:15	1:36	26:44	83 81-84	2219	112 106-116	0/1

Heart

115/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	19:47
11 5.5%	22:34
See your biggest climbs

Cadence

110 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:19	18:44	More
1km	11:44	18:54	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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