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Sat 24th May 2025 at 7:34am by ThorntonRunner

Walk > Dog Walking
  • Time
    49:20
  • Miles
    2.44
  • Min/mi
    20:13
  • Stride(cm)
    71
  • Cals
    221
  • Cadence
    111
  • BPM
    87
  • %MHR
    54.3
  • B/mi
    1756
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 2.44mi - 49:20(20:13/mi) 87/108bpm [1759b/mi] 221cal 55/61rpm 2.97/3.55mph
49:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:28 91 77-103 1954 114 102-116 3/2
0.25 5:21 2:40 21:20 89 85-91 1899 114 112-116 4/4
0.38 7:51 2:30 20:02 88 86-91 1762 111 106-116 2/5
0.50 10:30 2:39 21:12 94 88-108 1993 107 104-110 18/0
0.63 12:53 2:22 18:59 94 93-96 1785 108 102-116 6/1
0.75 15:14 2:21 18:48 92 86-94 1729 115 108-116 0/9
0.88 18:02 2:49 22:29 84 78-89 1889 111 104-116 2/3
1.00 20:37 2:35 20:36 86 84-87 1772 108 102-116 9/1
1.13 22:56 2:19 18:32 87 86-88 1613 114 110-120 3/9
1.25 25:30 2:34 20:34 85 80-88 1748 109 94-118 4/3
1.38 27:58 2:28 19:43 84 74-88 1656 108 104-112 7/3
1.50 30:26 2:28 19:47 82 73-88 1623 110 104-116 1/10
1.63 33:12 2:46 22:06 92 86-102 2034 112 104-120 9/3
1.75 35:42 2:30 19:58 86 83-88 1717 114 108-120 5/3
1.88 38:23 2:41 21:30 80 72-91 1720 110 104-116 6/4
2.00 40:54 2:31 20:06 84 77-88 1689 111 106-116 1/7
2.13 43:21 2:27 19:34 84 83-86 1644 112 106-116 0/6
2.25 45:42 2:21 18:49 84 82-88 1580 113 106-116 1/6
2.38 48:00 2:18 18:22 84 81-85 1543 115 112-116 3/5
2.44 49:20 1:20 20:45 84 82-84 1742 111 104-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.8% 20:39
    12 3.3% 21:16

  • Cadence Distribution

    111 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:31 19:09 More
    1km 12:04 19:26 More
    Mile 19:51 19:51 More
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