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Sun 15th Jun 2025 at 8:01am by ThorntonRunner

Walk > Dog Walking
  • Time
    36:26
  • Miles
    0.87
  • Min/mi
    41:53
  • Stride(cm)
    34
  • Cals
    247
  • Cadence
    112
  • BPM
    108
  • %MHR
    67.4
  • B/mi
    4517
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 0.87mi - 36:26(42:03/mi) 104/160bpm [4374b/mi] 247cal 55/64rpm 1.43/4.84mph
36:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:39 127 86-158 2241 115 106-122 1/2
0.13 2:17 1:11 19:01 137 122-154 2605 120 114-124 0/7
0.19 4:19 2:02 32:27 113 102-124 3668 115 106-122 0/15
0.25 7:03 2:43 43:36 104 92-113 4534 115 106-116 1/1
0.31 9:12 2:09 34:32 129 93-158 4455 110 100-116 2/2
0.38 11:37 2:25 38:37 126 108-145 4866 111 98-116 2/1
0.44 17:09 5:32 1:28:36 94 79-111 8329 114 104-116 2/1
0.50 23:20 6:11 1:38:49 89 75-97 8795 112 90-116 2/1
0.56 26:59 3:39 58:21 92 77-104 5368 113 80-116 9/0
0.63 29:07 2:08 34:15 103 101-106 3528 109 102-116 8/0
0.69 31:21 2:14 35:47 106 105-111 3793 111 98-116 5/1
0.75 33:17 1:56 30:59 114 106-122 3533 106 98-116 1/2
0.81 34:57 1:40 26:34 109 105-112 2895 102 92-116 1/2
0.87 36:26 1:29 27:33 107 102-110 2949 100 94-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.3% 1:33:30

  • Cadence Distribution

    112 avge / 124 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:11 More
    800m 23:10 46:37 More
    1km 28:55 46:33 More
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