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Sat 14th Jun 2025 at 9:14pm by ThorntonRunner

Walk > Dog Walking

  • Time
    14:21
  • Miles
    0.66
  • Min/mi
    21:45
  • Stride(cm)
    63
  • Cals
    110
  • Cadence
    117
  • BPM
    106
  • %MHR
    66.2
  • B/mi
    2302
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.66mi - 14:21(21:48/mi) 105/132bpm [2289b/mi] 110cal 58/63rpm 2.75/3.76mph
14:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:36 104 92-111 2558 115 106-118 2/2
0.13 2:55 1:23 22:12 120 104-132 2663 114 112-116 1/3
0.19 4:02 1:07 17:46 115 112-119 2043 116 114-118 0/4
0.25 5:22 1:20 21:20 108 105-111 2305 122 118-124 0/10
0.31 7:13 1:51 29:29 105 100-108 3096 120 116-122 0/4
0.38 8:41 1:28 23:32 99 95-105 2329 119 116-122 1/1
0.44 9:52 1:11 18:53 96 89-100 1813 120 116-122 3/3
0.50 11:10 1:18 20:53 99 97-101 2067 119 116-124 2/1
0.56 12:35 1:24 22:31 99 97-100 2230 115 112-118 12/1
0.63 13:45 1:10 18:42 99 98-100 1851 115 112-118 9/0
0.66 14:22 37 18:53 116 103-124 2191 118 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace
  • Climb Gradient Min/mi
    22 7.9% 19:54
  • Cadence Distribution

    117 avge / 124 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:44 21:36 More
    1km 13:23 21:33 More
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