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Sat 14th Jun 2025 at 9:14pm by ThorntonRunner

Walk > Dog Walking

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Time
14:21
Miles
0.66
Min/mi
21:45
Pacing
0%
Stride(cm)
63
Cals
110
Cadence
117
BPM
106
%MHR
66.2
B/mi
2302
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 0.66mi - 14:21(21:48/mi) 105/132bpm [2289b/mi] 110cal 58/63rpm 2.75/3.76mph

14:21

Pace

19%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:36	104 92-111	2558	115 106-118	2/2
0.13	2:55	1:23	22:12	120 104-132	2663	114 112-116	1/3
0.19	4:02	1:07	17:46	115 112-119	2043	116 114-118	0/4
0.25	5:22	1:20	21:20	108 105-111	2305	122 118-124	0/10
0.31	7:13	1:51	29:29	105 100-108	3096	120 116-122	0/4
0.38	8:41	1:28	23:32	99 95-105	2329	119 116-122	1/1
0.44	9:52	1:11	18:53	96 89-100	1813	120 116-122	3/3
0.50	11:10	1:18	20:53	99 97-101	2067	119 116-124	2/1
0.56	12:35	1:24	22:31	99 97-100	2230	115 112-118	12/1
0.63	13:45	1:10	18:42	99 98-100	1851	115 112-118	9/0
0.66	14:22	37	18:53	116 103-124	2191	118 116-120	1/1

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.9%	19:54
See your biggest climbs

Cadence

117 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:44	21:36	More
1km	13:23	21:33	More

Predictions

Dist	Time	Per Mile

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