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Fri 13th Jun 2025 at 2:52pm by ThorntonRunner

Walk > Dog Walking
  • Time
    45:31
  • Miles
    2.11
  • Min/mi
    21:34
  • Stride(cm)
    68
  • Cals
    223
  • Cadence
    109
  • BPM
    92
  • %MHR
    57.3
  • B/mi
    1979
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 2.11mi - 45:31(21:37/mi) 89/184bpm [1924b/mi] 223cal 54/60rpm 2.78/3.57mph
45:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:23 78 54-92 1824 111 106-120 1/3
0.13 2:52 1:24 22:32 94 91-97 2118 113 110-116 0/4
0.19 5:17 2:25 38:36 88 83-95 3397 110 104-116 0/7
0.25 6:46 1:29 23:51 87 86-88 2075 111 104-116 2/5
0.31 8:00 1:14 19:45 90 88-92 1777 116 116-116 2/3
0.38 9:11 1:10 18:47 92 87-97 1728 116 114-116 2/1
0.44 10:25 1:14 19:40 93 89-95 1829 113 108-116 1/3
0.50 11:39 1:14 19:45 63 46-85 1244 113 106-116 0/2
0.56 12:51 1:12 19:11 84 82-86 1612 113 106-116 0/2
0.63 14:04 1:14 19:37 92 88-101 1805 105 104-112 3/1
0.69 15:21 1:16 20:21 82 70-102 1669 107 102-112 1/2
0.75 16:42 1:22 21:48 88 82-98 1919 104 100-106 1/1
0.81 17:59 1:16 20:23 93 90-97 1896 109 106-112 1/2
0.88 19:17 1:18 20:46 91 90-94 1890 107 104-112 4/0
0.94 20:42 1:26 22:49 96 91-100 2191 105 100-108 9/0
1.00 22:02 1:20 21:23 96 93-98 2053 105 102-108 4/0
1.06 23:14 1:12 19:12 93 90-96 1785 107 106-110 0/7
1.13 24:53 1:38 26:13 87 86-90 2281 110 106-116 0/6
1.19 26:08 1:15 20:04 89 86-91 1786 116 116-116 0/5
1.25 27:37 1:29 23:47 85 76-97 2022 107 96-116 6/2
1.31 28:56 1:19 21:06 58 49-82 1224 104 98-108 7/0
1.38 30:17 1:21 21:38 55 50-59 1190 104 100-112 6/0
1.44 31:47 1:29 23:49 66 57-87 1572 113 104-116 1/1
1.50 33:06 1:19 21:07 95 89-99 2007 105 104-106 1/2
1.56 34:21 1:15 19:54 96 93-98 1911 107 104-108 1/5
1.63 35:39 1:18 20:56 94 92-95 1967 105 102-106 3/2
1.69 36:55 1:16 20:10 94 92-96 1895 107 104-116 3/1
1.75 38:18 1:23 22:13 104 94-117 2311 109 98-116 0/4
1.81 39:34 1:16 20:13 137 100-184 2769 107 104-114 6/0
1.88 40:55 1:21 21:35 99 92-106 2136 110 104-116 2/1
1.94 42:10 1:15 20:05 96 92-99 1928 108 104-116 1/2
2.00 43:24 1:14 19:44 95 93-96 1875 106 102-116 2/0
2.06 44:32 1:08 18:04 127 94-170 2295 116 116-116 2/1
2.11 45:33 1:01 23:30 91 88-93 2139 112 106-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 21:39
    17 3.8% 22:27

  • Cadence Distribution

    109 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:49 19:45 More
    1km 12:21 19:53 More
    Mile 20:45 20:45 More
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