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Fri 13th Jun 2025 at 2:52pm by ThorntonRunner

Walk > Dog Walking

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Time
45:31
Miles
2.11
Min/mi
21:34
Pacing
0%
Stride(cm)
68
Cals
223
Cadence
109
BPM
92
%MHR
57.3
B/mi
1979
Asc(m)
82
Hillscore
2
Surface
Mixed

Notes & Comments

1) 2.11mi - 45:31(21:37/mi) 89/184bpm [1924b/mi] 223cal 54/60rpm 2.78/3.57mph

45:31

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:23	78 54-92	1824	111 106-120	1/3
0.13	2:52	1:24	22:32	94 91-97	2118	113 110-116	0/4
0.19	5:17	2:25	38:36	88 83-95	3397	110 104-116	0/7
0.25	6:46	1:29	23:51	87 86-88	2075	111 104-116	2/5
0.31	8:00	1:14	19:45	90 88-92	1777	116 116-116	2/3
0.38	9:11	1:10	18:47	92 87-97	1728	116 114-116	2/1
0.44	10:25	1:14	19:40	93 89-95	1829	113 108-116	1/3
0.50	11:39	1:14	19:45	63 46-85	1244	113 106-116	0/2
0.56	12:51	1:12	19:11	84 82-86	1612	113 106-116	0/2
0.63	14:04	1:14	19:37	92 88-101	1805	105 104-112	3/1
0.69	15:21	1:16	20:21	82 70-102	1669	107 102-112	1/2
0.75	16:42	1:22	21:48	88 82-98	1919	104 100-106	1/1
0.81	17:59	1:16	20:23	93 90-97	1896	109 106-112	1/2
0.88	19:17	1:18	20:46	91 90-94	1890	107 104-112	4/0
0.94	20:42	1:26	22:49	96 91-100	2191	105 100-108	9/0
1.00	22:02	1:20	21:23	96 93-98	2053	105 102-108	4/0
1.06	23:14	1:12	19:12	93 90-96	1785	107 106-110	0/7
1.13	24:53	1:38	26:13	87 86-90	2281	110 106-116	0/6
1.19	26:08	1:15	20:04	89 86-91	1786	116 116-116	0/5
1.25	27:37	1:29	23:47	85 76-97	2022	107 96-116	6/2
1.31	28:56	1:19	21:06	58 49-82	1224	104 98-108	7/0
1.38	30:17	1:21	21:38	55 50-59	1190	104 100-112	6/0
1.44	31:47	1:29	23:49	66 57-87	1572	113 104-116	1/1
1.50	33:06	1:19	21:07	95 89-99	2007	105 104-106	1/2
1.56	34:21	1:15	19:54	96 93-98	1911	107 104-108	1/5
1.63	35:39	1:18	20:56	94 92-95	1967	105 102-106	3/2
1.69	36:55	1:16	20:10	94 92-96	1895	107 104-116	3/1
1.75	38:18	1:23	22:13	104 94-117	2311	109 98-116	0/4
1.81	39:34	1:16	20:13	137 100-184	2769	107 104-114	6/0
1.88	40:55	1:21	21:35	99 92-106	2136	110 104-116	2/1
1.94	42:10	1:15	20:05	96 92-99	1928	108 104-116	1/2
2.00	43:24	1:14	19:44	95 93-96	1875	106 102-116	2/0
2.06	44:32	1:08	18:04	127 94-170	2295	116 116-116	2/1
2.11	45:33	1:01	23:30	91 88-93	2139	112 106-116	0/0

Heart

92/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	21:39
17 3.8%	22:27
See your biggest climbs

Cadence

109 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:49	19:45	More
1km	12:21	19:53	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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