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OWLS John Fraser 10

Sun September 6 2009 Listed by sLickster
30 Entrants Club PB SB Pred Time WAVA
(Mama) Pigeon Anstey Amblers and Runners 1:30:52 1:35:32 1:45:00 1:35:32 51.66
Ally2 Good race as in had company for 5miles, managing to cut group from about 10 at mile 1 to5 at halfway. Then got dropped by group of 4 at mile 5 as fenwick upped the gas. Had a rough patch between 5 and 8 miles but saw 6th place man Deacon was tiring badly and caught him with 500m to go. Finshed strongly. 56 secs faster than last year, same position though and now the 5th race this yearthat I have ended up 6th.2x 6th places this weekend alone.
1mile; 5:23, 2mile 10:55, 3mile 16:08, 5mile 26:54 6mile 32:27, 7mile 39:07, 8mile 44:52, 9mile 50:18. Notts AC, Hermitage Harriers RC 49:23 55:29 56:00 55:57 78.68
Broccers Cycled over so didn't know how the legs would feel. But they actually felt great. Stayed with club mates for first five miles but then felt strong and left them and passed several others. Felt strong enough for a decent push to the finish to over haul one final person (sorry my competitive spirit kicked in!) Barrow Runners 1:33:00 1:51:00 2:00:00 1:51:00 44.46
Capricorn Unaffiliated 1:11:21 1:13:27 1:15:00 1:13:27 71.64
Debbie Crich Hermitage Harriers RC 1:38:00 1:38:00 1:38:00 51.79
Des1 Unaffiliated 0 0 0.00
FifiW Birstall RC 1:50:04 2:05:05 2:05:05 41.09
gary davies West End Runners 1:13:52 1:13:52 1:17:00 1:13:52 61.89
Go-KL Determined to break 1 hour officially in a 10 mile race. Will this be the one? Officially entered 1/09/09

Report - First time I've run this race and the first 10 mile race in a couple of years. Went out pretty determined to beat the hour so was fairly disappointed to miss out by 20 seconds, although it was a PB by over a minute. Didn't think I ran a great race, legs felt pretty heavy most of the way, left hip/thigh is tight (Again) and just couldn't get out of half marathon pace mode. Plus the course is very undulating, barely a flat bit to be found. If I found a flat 10 miler, a sub 60 is mine. Weather was near perfect: cloudy, a non threatening breeze and around 17C. Think I finished 21st and Garmin measured it as 10:05 (went through 10 miles on Garmin in 60:03).
Grantham Running club 57:20 1:00:20 59:59 1:00:20 73.06
Hubrun  Felt good all the way round. Loved the hills. Shelton Striders 1:08:25 1:08:25 1:10:00 1:08:25 65.91
JovialGnome Absolutely made up to have beaten both last years time and my prediction!! Unaffiliated 1:40:35 1:41:33 1:45:30 1:41:33 50.21
Kenny 2 trays Barrow Runners 1:19:21 1:19:21 1:19:21 55.48
koilowe  Ran a negative split, got a bit confused around 6/7 miles as some of the mile markers seemed to be out. Wasn't expecting race to be so hilly! Came home strong though for a PB. Bingham Triathlon Club 1:19:34 1:19:34 1:20:00 1:19:34 58.38
Lady Grinning Soul Ivanhoe Runners 1:20:15 1:22:46 1:22:46 65.49
LambChop Hermitage Harriers RC 1:37:09 1:37:09 1:37:09 51.15
melbas Roadhoggs Leicester AC 1:11:38 1:18:19 1:18:19 60.29
Mountainmat Hermitage Harriers RC 1:06:12 1:09:19 1:09:19 63.48
neil2636 Roadhoggs Leicester AC 1:08:31 1:14:54 1:12:00 1:14:54 59.33
ross52477 Great conditions for running although forgot how hilly this course is.  Pretty pleased with time considering recent results. Nice socks. Barrow Runners 1:09:57 1:09:57 1:09:57 62.90
ruthless Ivanhoe Runners 1:19:31 1:20:23 1:20:23 64.40
Scouse Bird whoop whoop did it x x x Fleckney and Kibworth Running Club 1:23:00 1:23:00 1:39:00 1:23:00 59.48
sLickster 1.13.29. Managed to make it round to complete the LRRL series. Ran with Snail from about 4 miles onwards as he was a bit lame :P Hermitage Harriers RC, Midland Masters A C, Team derby runner 0 0 0.00
smurf jo Hermitage Harriers RC 1:11:54 1:12:05 1:15:00 1:12:05 70.41
tangledfeet Ivanhoe Runners 58:55 1:04:20 1:04:20 74.62
The lone ranger Fleckney and Kibworth Running Club 1:04:08 1:04:08 1:05:30 1:04:08 69.57
ThorntonRunner A little disappointed - would have liked a couple of minutes faster, but overall OK. Let's me know where I am. Need to get some speed work in... Unaffiliated 1:07:16 1:10:15 1:10:15 69.50
Trehis Mansfield Harriers & AC 1:06:43 0 0.00
Up+over Ivanhoe Runners 1:18:56 1:22:10 1:22:10 61.14
way2slow ran this as part of 20 mile training run for leicester marathon. went somewhat better than i expected! Unaffiliated 1:22:12 1:22:12 1:30:00 1:22:12 61.74
wildebeast lots of miles in my legs will that be  a good or bad thing would like 67 mins but think thast is out of my reach on this race 68:58 so bang on with the prediction beat someone i havnt before but a little dissapointed i wasnt faster need hill work Hinckley Running Club 1:03:54 1:08:58 1:09:00 1:08:58 66.81

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