Free training log and race listings for runners, bikers and swimmers

koilowe M50

Follow
Holme Pierrepont RC, Bingham Triathlon Club

About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
60
Miles
7482
Miles
20
Miles
1407
WAVA
63.45%
5k
23:41
5M
37:50
10k
46:09
10M
1:19:34
Half
1:43:08
20M
2:52:02
Mara
4:08:36
20k
43:52
400m
11:02
750m
17:31
1500m
34:16

Current Status

Planned Races

27 Jun 17	Holme Pierrepont Grand Prix race 1
04 Jul 17	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment
06 Jul 17	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse
16 Jul 17	Bosworth Triathlon (Olympic)

Groups

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
320m	Go-Tri Bingham Aquathon320m	18:39	93:48	3.52	1									18:39
5km	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP5km	23:41	7:37	59.86	7	28:22			23:41	26:04		25:07			24:04
4mi	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park4mi	31:49	7:57	58.73	1							31:49
7.5km	Clumber Park Duathlon (Sprint)7.5km	40:54	8:47	55.56	1										40:54
5mi	Notts AAA Summer League 2 - Holme Pierrepont5mi	37:50	7:34	61.47	12				37:50	39:32	38:21	40:39	41:08	41:24	42:45
5.1mi	Notts AAA Summer League 1 - Hexgreave Hall5.1mi	44:08	8:39	55.45	1								44:08
5.9mi	Notts AAA Summer League race 1 - Epperstone5.9mi	47:28	8:03	59.03	1					47:28
10km	Stathern 10k10km	46:09	7:26	63.45	15	48:57	47:12	46:09	49:55		47:16				57:45
15km	The London Duathlon- 10k run/20k bike/5k run15km	1:16:43	8:14	58.55	1				1:16:43
10mi	OWLS John Fraser 1010mi	1:19:34	7:57	59.84	2	1:23:38	1:19:34
13.1mi	Worksop Half Marathon13.1mi	1:43:08	7:52	60.77	11	1:43:08	1:47:37	1:52:41	1:50:27	1:56:58				1:49:18
15.7mi	Seagrave Wolds Challenge15.7mi	3:22:45	12:55	38.27	1					3:22:45
26.2km	Kilomathon - England26.2km	2:15:15	8:18	59.02	1			2:15:15
20mi	Ashby 2020mi	2:52:02	8:36	57.48	1				2:52:02
26.2mi	London Marathon26.2mi	4:08:36	9:29	53.23	2			4:11:27	4:08:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	52	18	38	40	38	15	0	0	0	0	0	0	201
2017	0	17	25	73	27	27	0	0	0	0	0	0	170
2017	0.8	0.6	2.5	1.3	2.6	1	0	0	0	0	0	0	8.9
2016	106	98	95	59	16	0	26	5	9	1	17	16	449
2016	0	0	0	0	103	50	21	16	0	31	0	21	243
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2015	73	31	36	36	91	63	39	46	43	51	41	18	568
2014	26	27	39	22	64	73	50	38	39	35	43	23	478
2014	0	0	0	20	0	0	0	0	0	0	0	0	20
2013	42	60	66	85	101	108	58	79	40	42	30	17	728
2013	51	0	25	0	9	15	60	0	0	0	0	0	160
2013	1.9	0.7	2.3	0	0	1.2	1.2	0	0	0	0	0	7.3
2012	29	29	44	67	73	44	43	49	43	46	44	34	545
2012	78	45	64	0	15	47	47	62	45	13	0	20	436
2012	0	0	0	0	0	0	0	0.3	0	0	1.9	1.4	3.6
2011	101	101	104	86	81	56	65	89	66	61	96	94	1000
2011	0	0	0	0	40	73	36	34	34	35	10	0	263
2010	65	82	69	106	104	60	99	99	63	78	54	39	919
2009	83	82	51	65	65	77	96	84	100	77	67	54	902
2009	0	0	0	0	0	0	0	14	0	0	0	0	14
2008	104	42	58	80	51	64	92	102	67	72	67	102	900
2008	0	0	0	0	65	35	0	0	0	0	0	0	100
2007	44	49	52	59	56	61	82	81	82	94	68	64	792

Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3
-	-	6.7m, 1:02:37 Running - General	-	2.4m, 20:30 Running - Drills 0m, 50:00 Swimming - Drills	-	-
Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10
1m, 33:26 Swimming - Race 0.1m, 2:49 Cross-Training - Other 27.3m, 1:39:27 Cycling - Race 0m, 30 Cross-Training - Other 6.1m, 57:42 Running - Race	-	-	-	0m, 50:00 Swimming - Drills	-	6.7m, 1:03:25 Running - General
Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17
-	-	-	-	-	-	-
Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24
-	-	-	-	0m, 40:00 Swimming - Drills 0m, 40:00 Swimming - General	-	-

2017	Date	Time	WAVA
Tallington Lakes Triathlon (Olympic)	4 Jun	57:45	53.15%
Nottingham Sprint Triathlon	20 May	26:14	56.22%
Notts AAA Summer League 2 - Holme Pierrepont	10 May	42:45	57.03%
Southwell Sprint Triathlon	23 Apr	24:04	61.28%
East Leake Sprint Triathlon	26 Mar	26:22	55.93%
Clumber Park Duathlon (Sprint)	18 Mar	40:54	55.56%
2016	Date	Time	WAVA
Go-Tri Bingham Aquathon	7 May	18:39	3.52%
Notts AAA Summer League 2 - Holme Pierrepont	4 May	41:24	58.42%
Newton Fraction Half	13 Mar	1:49:18	60.74%
Sleaford Half Marathon	21 Feb	1:54:37	57.92%
2015	Date	Time	WAVA
Notts AAA Summer League 2 - Holme Pierrepont	6 May	41:08	58.33%
Notts AAA Summer League 1 - Hexgreave Hall	22 Apr	44:08	55.45%
2014	Date	Time	WAVA
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	1 Jul	25:07	57.79%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	26 Jun	40:39	59.02%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	24 Jun	31:49	58.73%
Notts AAA Summer League 2 - Holme Pierrepont	7 May	42:27	56.08%
2013	Date	Time	WAVA
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	25 Jun	47:16	63.41%
Notts AAA Summer League race 2 - Holme Pierrepont	8 May	39:24	59.95%
The Weston Run	24 Feb	38:21	61.59%
2012	Date	Time	WAVA
Seagrave Wolds Challenge	10 Nov	3:22:45	38.27%
Bramley Apple Challenge	11 Sep	39:32	59.75%
Desford Sprint Triathlon	12 Aug	26:04	54.82%
Sheffield Half Marathon	27 May	1:56:58	54.90%
Notts AAA Summer League race 2 - Holme Pierrepont	9 May	39:49	58.86%
Notts AAA Summer League race 1 - Epperstone	11 Apr	47:28	59.03%
Dambuster Duathlon	10 Mar	1:12:13	62.19%
2011	Date	Time	WAVA
Keyworth Turkey Trot	11 Dec	1:50:27	58.14%
The Evil Sheriff Off Road Duathlon	6 Nov	40:28	57.58%
The London Duathlon- 10k run/20k bike/5k run	11 Sep	1:16:43	58.55%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	7 Jul	38:11	61.38%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5 Jul	23:41	59.86%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	37:50	61.47%
Easter 10KM	25 Apr	49:55	58.66%
London Marathon	17 Apr	4:08:36	53.23%
Ashby 20	13 Mar	2:52:02	57.48%
Sleaford Half Marathon	20 Feb	1:51:05	57.34%
Edwinstowe Christmas 10k Trail Race	9 Jan	52:37	55.65%
2010	Date	Time	WAVA
Robin Hood Marathon	12 Sep	4:11:27	52.63%
Newark Half Marathon	8 Aug	1:52:41	56.53%
Stathern 10k	20 Jun	46:09	63.45%
Kilomathon - England	14 Mar	2:15:15	59.02%
2009	Date	Time	WAVA
Crossdale 10K	27 Sep	49:11	59.08%
OWLS John Fraser 10	6 Sep	1:19:34	59.86%
Prestwold 10km	28 Jun	47:12	61.56%
Wiggle Thunder Run 10K	25 Apr	49:45	57.97%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:47:37	58.25%
2008	Date	Time	WAVA
Keyworth Turkey Trot	14 Dec	1:49:07	57.45%
Worksop Half Marathon	26 Oct	1:43:08	60.78%
Robin Hood Half Marathon	14 Sep	1:48:22	57.84%
Double or Quit 10	30 Aug	1:23:38	56.50%
Notfast Open 10k	13 Jul	49:13	58.60%
Bingham Town 5K	14 Jun	28:22	48.85%
Derby 10K	20 Apr	48:57	58.48%
Silverstone Half Marathon	9 Mar	1:46:58	58.16%
2007	Date	Time	WAVA
Millennium Runs On 10k	30 Dec	48:39	58.84%
Friends 10K	9 Sep	48:59	58.44%
Notts 5	25 Jul	38:41	58.79%
Wollaton Park 10k	16 Jun	50:02	57.21%
Rushcliffe 10K	11 Mar	52:13	54.41%
Tamworth Heart 10K	18 Feb	53:12	53.40%

koilowe M50

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007