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koilowe M50
About
Race Times
All Races
Mileage
Training
-
Races
83 -
Miles
10185 -
Miles
31 -
Miles
1631 -
5k
23:12 -
5M
37:50 -
10k
46:09 -
10M
1:19:34 -
Half
1:43:08 -
20M
2:52:02 -
Mara
4:08:36 -
20k
44:02 -
400m
11:02 -
750m
17:31 -
1500m
34:16
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 23:12
7:28/mi
|
0.00 | 28:22 | 23:41 | 25:07 | 25:39 | 23:12 | ||||||||
4mi | 2 | 31:49
7:57/mi
|
0.00 | 31:49 | 34:47 | |||||||||||
5mi | 14 | 37:50
7:34/mi
|
0.00 | 38:41 | 37:50 | 39:32 | 38:21 | 40:39 | 41:08 | 41:24 | 42:45 | 41:05 | ||||
5.1mi | 2 | 43:14
8:29/mi
|
0.00 | 44:08 | 43:14 | |||||||||||
5.9mi | 1 | 47:28
8:03/mi
|
0.00 | 47:28 | ||||||||||||
6mi | 1 | 50:32
8:25/mi
|
0.00 | 50:32 | ||||||||||||
10km | 15 | 46:09
7:26/mi
|
0.00 | 48:39 | 48:57 | 47:12 | 46:09 | 49:55 | 47:16 | |||||||
10mi | 2 | 1:19:34
7:57/mi
|
0.00 | 1:23:38 | 1:19:34 | |||||||||||
13.1mi | 13 | 1:43:08
7:52/mi
|
0.00 | 1:43:08 | 1:47:37 | 1:52:41 | 1:50:27 | 1:56:58 | 1:49:18 | 1:55:45 | 2:04:09 | |||||
15mi | 1 | 2:50:45
11:23/mi
|
0.00 | 2:50:45 | ||||||||||||
15.7mi | 1 | 3:22:45
12:55/mi
|
0.00 | 3:22:45 | ||||||||||||
26.2km | 1 | 2:15:15
8:18/mi
|
0.00 | 2:15:15 | ||||||||||||
30km | 1 | 2:52:00
9:14/mi
|
0.00 | 2:52:00 | ||||||||||||
20mi | 1 | 2:52:02
8:36/mi
|
0.00 | 2:52:02 | ||||||||||||
26.2mi | 2 | 4:08:36
9:29/mi
|
0.00 | 4:11:27 | 4:08:36 |
2019 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 8 Dec | 2:04:09 | 53.88% |
Zoot Triathlon Relays Championship | 500metres/15km/5km | 24 Aug | 14:02 / 29:51 / 26:19 | 0.00% |
Blenheim Palace Weekend Warrior Triathlon | 750metres/20km/5km | 2 Jun | / / | 0.00% |
Blenheim Palace Weekend Warrior Triathlon | 750metres/20km/5km | 1 Jun | / / | 0.00% |
Nottingham Sprint Triathlon | 750metres/20km/5km | 18 May | 21:01 / 39:55 / 24:19 | 0.00% |
Stamford 30k | 30km | 17 Feb | 2:52:00 | 56.23% |
2018 |
Distance | Date | Result | WAVA |
Equinox24 | 24hr | 22 Sep | 49 / 0 | 0.00% |
Belton House parkrun | 5km | 11 Aug | 23:12 | 64.57% |
Notts AAA Summer League 3 - Holme Pierrepont | 5mi | 13 Jun | 41:05 | 59.56% |
Triathlon Relays | 750metres/18.5km/4.5km | 7 Jun | 19:31 / 38:49 / 22:11 | 0.00% |
Notts AAA Summer League Race 2 - Balderton | 6mi | 16 May | 50:32 | 57.89% |
Notts AAA Summer League 1 - Hexgreave Hall | 5.1mi | 25 Apr | 43:14 | 57.26% |
Rushcliffe parkrun | 5km | 7 Apr | 25:28 | 58.37% |
Gedling parkrun | 5km | 31 Mar | 26:15 | 56.63% |
Belvoir Challenge | 15mi | 24 Feb | 2:50:45 | 44.07% |
Keyworth Turkey Trot | 13.1mi | 11 Feb | 1:55:45 | 56.78% |
Newark parkrun | 5km | 3 Feb | 27:47 | 53.50% |
2017 |
Distance | Date | Result | WAVA |
East Midlands Cross Country Race 1 | 10km | 26 Nov | 51:11 | 59.19% |
Triathlon Relays Championship | 500metres/15km/5km | 26 Aug | 12:16 / 28:17 / 26:45 | 0.00% |
Delta Simons Aquathon Race 3 | 800metres/3km | 12 Jul | 17:49 / 18:43 | 0.00% |
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse | 5mi | 6 Jul | 44:11 | 54.93% |
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment | 5km | 4 Jul | 25:39 | 57.95% |
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe | 4mi | 27 Jun | 34:47 | 55.02% |
Tallington Lakes Triathlon (Olympic) | 1500metres/42km/10km | 4 Jun | 34:16 / 1:39:12 / 57:45 | 0.00% |
Nottingham Sprint Triathlon | 750metres/20km/5km | 20 May | 17:31 / 44:02 / 26:14 | 0.00% |
Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 10 May | 42:45 | 56.31% |
Southwell Sprint Triathlon | 400metres/17.6km/5km | 23 Apr | 11:10 / 38:44 / 24:04 | 0.00% |
East Leake Sprint Triathlon | 400metres/20km/5km | 26 Mar | 12:07 / 50:20 / 26:22 | 0.00% |
Clumber Park Duathlon (Sprint) | 0km/20km/7.5km | 18 Mar | 26:41 / 43:52 /14:13 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
Go-Tri Bingham Aquathon | 200metres/320metres | 7 May | 3:36 / 18:39 | 0.00% |
Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 4 May | 41:24 | 57.68% |
Newton Fraction Half | 13.1mi | 13 Mar | 1:49:18 | 59.09% |
Sleaford Half Marathon | 13.1mi | 21 Feb | 1:54:37 | 56.35% |
2015 |
Distance | Date | Result | WAVA |
Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 6 May | 41:08 | 57.58% |
Notts AAA Summer League 1 - Hexgreave Hall | 5.1mi | 22 Apr | 44:08 | 54.74% |
2014 |
Distance | Date | Result | WAVA |
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton | 5km | 1 Jul | 25:07 | 57.85% |
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park | 5mi | 26 Jun | 40:39 | 58.27% |
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park | 4mi | 24 Jun | 31:49 | 58.80% |
Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 7 May | 42:27 | 55.35% |
2013 |
Distance | Date | Result | WAVA |
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont | 10km | 25 Jun | 47:16 | 62.00% |
Notts AAA Summer League race 2 - Holme Pierrepont | 5mi | 8 May | 39:24 | 59.17% |
The Weston Run | 5mi | 24 Feb | 38:21 | 60.79% |
2012 |
Distance | Date | Result | WAVA |
Seagrave Wolds Challenge | 15.7mi | 10 Nov | 3:22:45 | 37.22% |
Bramley Apple Challenge | 5mi | 11 Sep | 39:32 | 58.97% |
Desford Sprint Triathlon | 400metres/18km/5km | 12 Aug | 11:02 / 36:32 / 26:04 | 0.00% |
Sheffield Half Marathon | 13.1mi | 27 May | 1:56:58 | 53.38% |
Notts AAA Summer League race 2 - Holme Pierrepont | 5mi | 9 May | 39:49 | 58.09% |
Notts AAA Summer League race 1 - Epperstone | 5.9mi | 11 Apr | 47:28 | 57.67% |
Dambuster Duathlon | 0km/40km/15km | 10 Mar | / 1:34:01 /1:12:13 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:50:27 | 56.53% |
The Evil Sheriff Off Road Duathlon | 0km/16km/8km | 6 Nov | / 1:08:21 /40:28 | 0.00% |
The London Duathlon- 10k run/20k bike/5k run | 0km/20km/15km | 11 Sep | / 54:19 /1:16:43 | 0.00% |
HPRC Heritage Grand Prix - Race 4 - Colwick Park | 5mi | 7 Jul | 38:11 | 60.57% |
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP | 5km | 5 Jul | 23:41 | 60.00% |
Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 11 May | 37:50 | 60.66% |
Easter 10KM | 10km | 25 Apr | 49:55 | 57.29% |
London Marathon | 26.2mi | 17 Apr | 4:08:36 | 52.46% |
Ashby 20 | 20mi | 13 Mar | 2:52:02 | 56.34% |
Sleaford Half Marathon | 13.1mi | 20 Feb | 1:51:05 | 55.75% |
Edwinstowe Christmas 10k Trail Race | 10km | 9 Jan | 52:37 | 54.35% |
2010 |
Distance | Date | Result | WAVA |
Robin Hood Marathon | 26.2mi | 12 Sep | 4:11:27 | 51.86% |
Newark Half Marathon | 13.1mi | 8 Aug | 1:52:41 | 54.96% |
Stathern 10k | 10km | 20 Jun | 46:09 | 61.97% |
Kilomathon - England | 26.2km | 14 Mar | 2:15:15 | 57.85% |
2009 |
Distance | Date | Result | WAVA |
Crossdale 10K | 10km | 27 Sep | 49:11 | 57.68% |
OWLS John Fraser 10 | 10mi | 6 Sep | 1:19:34 | 58.38% |
Prestwold 10km | 10km | 28 Jun | 47:12 | 60.11% |
Wiggle Thunder Run 10K | 10km | 25 Apr | 49:45 | 56.58% |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:47:37 | 56.61% |
2008 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:49:07 | 55.83% |
Worksop Half Marathon | 13.1mi | 26 Oct | 1:43:08 | 59.07% |
Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:48:22 | 56.21% |
Double or Quit 10 | 10mi | 30 Aug | 1:23:38 | 55.10% |
Notfast Open 10k | 10km | 13 Jul | 49:13 | 57.20% |
Bingham Town 5K | 5km | 14 Jun | 28:22 | 49.02% |
Derby 10K | 10km | 20 Apr | 48:57 | 57.06% |
Silverstone Half Marathon | 13.1mi | 9 Mar | 1:46:58 | 56.51% |
2007 |
Distance | Date | Result | WAVA |
Millennium Runs On 10k | 10km | 30 Dec | 48:39 | 57.41% |
Friends 10K | 10km | 9 Sep | 48:59 | 57.02% |
Notts 5 | 5mi | 25 Jul | 38:41 | 57.97% |
Wollaton Park 10k | 10km | 16 Jun | 50:02 | 55.82% |
Rushcliffe 10K | 10km | 11 Mar | 52:13 | 53.08% |
Tamworth Heart 10K | 10km | 18 Feb | 53:12 | 52.09% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2020 | 75 | 39 | 45 | 115 | 102 | 80 | 85 | 101 | 62 | 101 | 119 | 88 | 1011 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2019 | 0 | 0 | 0 | 3.1 | 0.5 | 1.4 | 0 | 2.3 | 0 | 0 | 0 | 0 | 7.3 |
2019 | 73 | 88 | 70 | 46 | 36 | 36 | 25 | 71 | 27 | 21 | 37 | 53 | 585 |
2019 | 15 | 0 | 0 | 0 | 12 | 37 | 0 | 9 | 0 | 0 | 0 | 0 | 73 |
2018 | 0 | 0 | 0.5 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 49 | 67 | 46 | 67 | 74 | 73 | 100 | 86 | 96 | 31 | 44 | 68 | 801 |
2018 | 0 | 0 | 0 | 0 | 53 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2017 | 0.8 | 0.6 | 2.5 | 1.3 | 2.6 | 1 | 0.5 | 1 | 0 | 0 | 0 | 0 | 10.4 |
2017 | 52 | 18 | 38 | 40 | 38 | 19 | 27 | 35 | 59 | 40 | 56 | 34 | 456 |
2017 | 0 | 17 | 25 | 73 | 27 | 27 | 19 | 40 | 0 | 0 | 0 | 0 | 229 |
2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2016 | 106 | 98 | 95 | 59 | 16 | 0 | 26 | 5 | 9 | 1 | 17 | 16 | 449 |
2016 | 0 | 0 | 0 | 0 | 103 | 50 | 21 | 16 | 0 | 31 | 0 | 21 | 243 |
2015 | 73 | 31 | 36 | 36 | 91 | 63 | 39 | 46 | 43 | 51 | 41 | 18 | 568 |
2014 | 26 | 27 | 39 | 22 | 64 | 73 | 50 | 38 | 39 | 35 | 43 | 23 | 478 |
2014 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 1.9 | 0.7 | 2.3 | 0 | 0 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 7.3 |
2013 | 42 | 60 | 66 | 85 | 101 | 108 | 58 | 79 | 40 | 42 | 30 | 17 | 728 |
2013 | 51 | 0 | 25 | 0 | 9 | 15 | 60 | 0 | 0 | 0 | 0 | 0 | 160 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.9 | 1.4 | 3.6 |
2012 | 29 | 29 | 44 | 67 | 73 | 44 | 43 | 49 | 43 | 46 | 44 | 34 | 545 |
2012 | 78 | 45 | 64 | 0 | 15 | 47 | 47 | 62 | 45 | 13 | 0 | 20 | 436 |
2011 | 101 | 101 | 104 | 86 | 81 | 56 | 65 | 89 | 66 | 61 | 96 | 94 | 1000 |
2011 | 0 | 0 | 0 | 0 | 40 | 73 | 36 | 34 | 34 | 35 | 10 | 0 | 263 |
2010 | 65 | 82 | 69 | 106 | 104 | 60 | 99 | 99 | 63 | 78 | 54 | 39 | 919 |
2009 | 83 | 82 | 51 | 65 | 65 | 77 | 96 | 84 | 100 | 77 | 67 | 54 | 902 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2008 | 104 | 42 | 58 | 80 | 51 | 64 | 92 | 102 | 67 | 72 | 67 | 102 | 900 |
2008 | 0 | 0 | 0 | 0 | 65 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2007 | 44 | 49 | 52 | 59 | 56 | 61 | 82 | 81 | 82 | 94 | 68 | 64 | 792 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
7.9mi,
1:12:09
Running - General |
-
|
5.6mi,
52:55
Running - General |
-
|
-
|
-
|
6.3mi,
56:32
Running - General |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
-
|
10.1mi,
1:32:50
Running - Long Run |
-
|
5.8mi,
54:43
Running - General |
-
|
-
|
5mi,
47:25
Running - General |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
5.9mi,
53:00
Running - General |
-
|
-
|
6.7mi,
1:01:18
Running - General |
-
|
7.1mi,
1:07:21
Running - General |
-
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
5.4mi,
51:39
Running - General |
-
|
-
|
7.1mi,
1:07:36
Running - General |
8mi,
1:22:12
Running - Cross Country |
-
|
-
|