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koilowe M50

About

Race Times

All Races

Mileage

Training

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Bingham Triathlon Club

Races
78
Miles
8808
Miles
27
Miles
1558
WAVA
64.61%
5k
23:12
5M
37:50
10k
46:09
10M
1:19:34
Half
1:43:08
20M
2:52:02
Mara
4:08:36
20k
44:02
400m
11:02
750m
17:31
1500m
34:16

2019 Targets

RUN
1000

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Belton House parkrun5km	23:12	7:28	64.61	8		23:41			25:07			25:39	23:12
4mi	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park4mi	31:49	7:57	58.73	2					31:49			34:47
5mi	Notts AAA Summer League 2 - Holme Pierrepont5mi	37:50	7:34	61.47	14		37:50	39:32	38:21	40:39	41:08	41:24	42:45	41:05
5.1mi	Notts AAA Summer League 1 - Hexgreave Hall5.1mi	43:14	8:29	57.99	2						44:08			43:14
5.9mi	Notts AAA Summer League race 1 - Epperstone5.9mi	47:28	8:03	59.03	1			47:28
6mi	Notts AAA Summer League Race 2 - Balderton6mi	50:32	8:25	59.14	1									50:32
10km	Stathern 10k10km	46:09	7:26	63.45	14	46:09	49:55		47:16
10mi	OWLS John Fraser 1010mi	1:19:34	7:57	59.86	2
13.1mi	Worksop Half Marathon13.1mi	1:43:08	7:52	60.78	12	1:52:41	1:50:27	1:56:58				1:49:18		1:55:45
15mi	Belvoir Challenge15mi	2:50:45	11:23	45.28	1									2:50:45
15.7mi	Seagrave Wolds Challenge15.7mi	3:22:45	12:55	38.27	1			3:22:45
26.2km	Kilomathon - England26.2km	2:15:15	8:18	59.02	1	2:15:15
30km	Stamford 30k30km	2:52:00	9:14	57.40	1										2:52:00
20mi	Ashby 2020mi	2:52:02	8:36	57.48	1		2:52:02
26.2mi	London Marathon26.2mi	4:08:36	9:29	53.23	2	4:11:27	4:08:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	73	88	70	39	0	0	0	0	0	0	0	0	269
2019	15	0	0	0	0	0	0	0	0	0	0	0	15
2019	0	0	0	3.1	0	0	0	0	0	0	0	0	3.1
2018	49	67	46	67	74	73	100	86	96	31	44	68	801
2018	0	0	0	0	53	23	0	0	0	0	0	0	76
2018	0	0	0.5	0	0	1.5	0	0	0	0	0	0	2
2017	52	18	38	40	38	19	27	35	59	40	56	34	456
2017	0	17	25	73	27	27	19	40	0	0	0	0	229
2017	0.8	0.6	2.5	1.3	2.6	1	0.5	1	0	0	0	0	10.4
2016	106	98	95	59	16	0	26	5	9	1	17	16	449
2016	0	0	0	0	103	50	21	16	0	31	0	21	243
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2015	73	31	36	36	91	63	39	46	43	51	41	18	568
2014	26	27	39	22	64	73	50	38	39	35	43	23	478
2014	0	0	0	20	0	0	0	0	0	0	0	0	20
2013	42	60	66	85	101	108	58	79	40	42	30	17	728
2013	51	0	25	0	9	15	60	0	0	0	0	0	160
2013	1.9	0.7	2.3	0	0	1.2	1.2	0	0	0	0	0	7.3
2012	29	29	44	67	73	44	43	49	43	46	44	34	545
2012	78	45	64	0	15	47	47	62	45	13	0	20	436
2012	0	0	0	0	0	0	0	0.3	0	0	1.9	1.4	3.6
2011	101	101	104	86	81	56	65	89	66	61	96	94	1000
2011	0	0	0	0	40	73	36	34	34	35	10	0	263
2010	65	82	69	106	104	60	99	99	63	78	54	39	919
2009	83	82	51	65	65	77	96	84	100	77	67	54	902
2009	0	0	0	0	0	0	0	14	0	0	0	0	14
2008	104	42	58	80	51	64	92	102	67	72	67	102	900
2008	0	0	0	0	65	35	0	0	0	0	0	0	100
2007	44	49	52	59	56	61	82	81	82	94	68	64	792

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
10.1mi, 1:40:25 Running - Long Run	-	5.2mi, 44:52 Running - Tempo	1.1mi, 41:30 Swimming - Pool	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
11.3mi, 1:52:20 Running - Long Run	0mi, 45:00 Swimming - Pool	0mi, 25:01 Cycling - Turbo Trainer	1.2mi, 46:33 Swimming - Pool	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
14mi, 2:16:42 Running - Long Run	0mi, 50:00 Swimming - Pool	-	-	-	0.8mi, 33:05 Swimming - Pool	8.4mi, 1:19:42 Running - General
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Stamford 30k	17 Feb	2:52:00	57.40%
2018	Date	Result	WAVA
Equinox24	22 Sep	49.12 / miles	0.00%
Belton House parkrun	11 Aug	23:12	64.61%
Notts AAA Summer League 3 - Holme Pierrepont	13 Jun	41:05	60.31%
Triathlon Relays	7 Jun	19:31 / 38:49 / 22:11	0.00%
Notts AAA Summer League Race 2 - Balderton	16 May	50:32	59.14%
Notts AAA Summer League 1 - Hexgreave Hall	25 Apr	43:14	57.99%
Rushcliffe parkrun	7 Apr	25:28	58.38%
Gedling parkrun	31 Mar	26:15	56.64%
Belvoir Challenge	24 Feb	2:50:45	45.28%
Keyworth Turkey Trot	11 Feb	1:55:45	58.34%
Newark parkrun	3 Feb	27:47	53.52%
2017	Date	Result	WAVA
East Midlands Cross Country Race 1	26 Nov	51:11	60.46%
Triathlon Relays Championship	26 Aug	12:16 / 28:17 / 26:45	0.00%
Delta Simons Aquathon Race 3	12 Jul	17:49 / 18:43	0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse	6 Jul	44:11	55.63%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	4 Jul	25:39	57.97%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	27 Jun	34:47	55.03%
Tallington Lakes Triathlon (Olympic)	4 Jun	34:16 / 1:39:12 / 57:45	0.00%
Nottingham Sprint Triathlon	20 May	17:31 / 44:02 / 26:14	0.00%
Notts AAA Summer League 2 - Holme Pierrepont	10 May	42:45	57.03%
Southwell Sprint Triathlon	23 Apr	11:10 / 38:44 / 24:04	0.00%
East Leake Sprint Triathlon	26 Mar	12:07 / 50:20 / 26:22	0.00%
Clumber Park Duathlon (Sprint)	18 Mar	26:41 / 43:52 /14:13	0.00%
2016	Date	Result	WAVA
Go-Tri Bingham Aquathon	7 May	3:36 / 18:39	0.00%
Notts AAA Summer League 2 - Holme Pierrepont	4 May	41:24	58.42%
Newton Fraction Half	13 Mar	1:49:18	60.74%
Sleaford Half Marathon	21 Feb	1:54:37	57.92%
2015	Date	Result	WAVA
Notts AAA Summer League 2 - Holme Pierrepont	6 May	41:08	58.33%
Notts AAA Summer League 1 - Hexgreave Hall	22 Apr	44:08	55.45%
2014	Date	Result	WAVA
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	1 Jul	25:07	57.79%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	26 Jun	40:39	59.02%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	24 Jun	31:49	58.73%
Notts AAA Summer League 2 - Holme Pierrepont	7 May	42:27	56.08%
2013	Date	Result	WAVA
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	25 Jun	47:16	63.41%
Notts AAA Summer League race 2 - Holme Pierrepont	8 May	39:24	59.95%
The Weston Run	24 Feb	38:21	61.59%
2012	Date	Result	WAVA
Seagrave Wolds Challenge	10 Nov	3:22:45	38.27%
Bramley Apple Challenge	11 Sep	39:32	59.75%
Desford Sprint Triathlon	12 Aug	11:02 / 36:32 / 26:04	0.00%
Sheffield Half Marathon	27 May	1:56:58	54.90%
Notts AAA Summer League race 2 - Holme Pierrepont	9 May	39:49	58.86%
Notts AAA Summer League race 1 - Epperstone	11 Apr	47:28	59.03%
Dambuster Duathlon	10 Mar	/ 1:34:01 /1:12:13	0.00%
2011	Date	Result	WAVA
Keyworth Turkey Trot	11 Dec	1:50:27	58.14%
The Evil Sheriff Off Road Duathlon	6 Nov	/ 1:08:21 /40:28	0.00%
The London Duathlon- 10k run/20k bike/5k run	11 Sep	/ 54:19 /1:16:43	0.00%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	7 Jul	38:11	61.38%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5 Jul	23:41	59.86%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	37:50	61.47%
Easter 10KM	25 Apr	49:55	58.66%
London Marathon	17 Apr	4:08:36	53.23%
Ashby 20	13 Mar	2:52:02	57.48%
Sleaford Half Marathon	20 Feb	1:51:05	57.34%
Edwinstowe Christmas 10k Trail Race	9 Jan	52:37	55.65%
2010	Date	Result	WAVA
Robin Hood Marathon	12 Sep	4:11:27	52.63%
Newark Half Marathon	8 Aug	1:52:41	56.53%
Stathern 10k	20 Jun	46:09	63.45%
Kilomathon - England	14 Mar	2:15:15	59.02%
2009	Date	Result	WAVA
Crossdale 10K	27 Sep	49:11	59.08%
OWLS John Fraser 10	6 Sep	1:19:34	59.86%
Prestwold 10km	28 Jun	47:12	61.56%
Wiggle Thunder Run 10K	25 Apr	49:45	57.97%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:47:37	58.25%
2008	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:49:07	57.45%
Worksop Half Marathon	26 Oct	1:43:08	60.78%
Robin Hood Half Marathon	14 Sep	1:48:22	57.84%
Double or Quit 10	30 Aug	1:23:38	56.50%
Notfast Open 10k	13 Jul	49:13	58.60%
Bingham Town 5K	14 Jun	28:22	48.85%
Derby 10K	20 Apr	48:57	58.48%
Silverstone Half Marathon	9 Mar	1:46:58	58.16%
2007	Date	Result	WAVA
Millennium Runs On 10k	30 Dec	48:39	58.84%
Friends 10K	9 Sep	48:59	58.44%
Notts 5	25 Jul	38:41	58.79%
Wollaton Park 10k	16 Jun	50:02	57.21%
Rushcliffe 10K	11 Mar	52:13	54.41%
Tamworth Heart 10K	18 Feb	53:12	53.40%

koilowe M50

2019 Targets

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007