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koilowe M50

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Race Times

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Mileage

Training

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Bingham Triathlon Club

Races
81
Miles
8896
Miles
28
Miles
1607
WAVA
64.61%
5k
23:12
5M
37:50
10k
46:09
10M
1:19:34
Half
1:43:08
20M
2:52:02
Mara
4:08:36
20k
44:02
400m
11:02
750m
17:31
1500m
34:16

Planned Races

20 Jul 19	The 401 Festival Half Marathon
24 Aug 19	Zoot Triathlon Relays Championship
06 Oct 19	Leicester Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	3.1	0.5	1.4	0	0	0	0	0	0	5
2019	73	88	70	46	36	36	9	0	0	0	0	0	358
2019	15	0	0	0	12	37	0	0	0	0	0	0	64
2018	0	0	0.5	0	0	1.5	0	0	0	0	0	0	2
2018	49	67	46	67	74	73	100	86	96	31	44	68	801
2018	0	0	0	0	53	23	0	0	0	0	0	0	76
2017	0.8	0.6	2.5	1.3	2.6	1	0.5	1	0	0	0	0	10.4
2017	52	18	38	40	38	19	27	35	59	40	56	34	456
2017	0	17	25	73	27	27	19	40	0	0	0	0	229
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2016	106	98	95	59	16	0	26	5	9	1	17	16	449
2016	0	0	0	0	103	50	21	16	0	31	0	21	243
2015	73	31	36	36	91	63	39	46	43	51	41	18	568
2014	26	27	39	22	64	73	50	38	39	35	43	23	478
2014	0	0	0	20	0	0	0	0	0	0	0	0	20
2013	1.9	0.7	2.3	0	0	1.2	1.2	0	0	0	0	0	7.3
2013	42	60	66	85	101	108	58	79	40	42	30	17	728
2013	51	0	25	0	9	15	60	0	0	0	0	0	160
2012	0	0	0	0	0	0	0	0.3	0	0	1.9	1.4	3.6
2012	29	29	44	67	73	44	43	49	43	46	44	34	545
2012	78	45	64	0	15	47	47	62	45	13	0	20	436
2011	101	101	104	86	81	56	65	89	66	61	96	94	1000
2011	0	0	0	0	40	73	36	34	34	35	10	0	263
2010	65	82	69	106	104	60	99	99	63	78	54	39	919
2009	83	82	51	65	65	77	96	84	100	77	67	54	902
2009	0	0	0	0	0	0	0	14	0	0	0	0	14
2008	104	42	58	80	51	64	92	102	67	72	67	102	900
2008	0	0	0	0	65	35	0	0	0	0	0	0	100
2007	44	49	52	59	56	61	82	81	82	94	68	64	792

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
5mi, 47:07 Running - Hill Work	-	-	-	-	-	-
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	-	-	-	7.3mi, 1:11:16 Running - General	-	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	-	-	9.1mi, 1:33:15 Running - General	-	-	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	8	23:12 7:28/mi	64.61		28:22 48.85			23:41 59.86			25:07 57.79			25:39 57.97	23:12 64.61
4mi	2	31:49 7:57/mi	58.73								31:49 58.73			34:47 55.03
5mi	14	37:50 7:34/mi	61.59	38:41 58.79				37:50 61.47	39:32 59.75	38:21 61.59	40:39 59.02	41:08 58.33	41:24 58.42	42:45 57.03	41:05 60.31
5.1mi	2	43:14 8:29/mi	57.99									44:08 55.45			43:14 57.99
5.9mi	1	47:28 8:03/mi	59.03						47:28 59.03
6mi	1	50:32 8:25/mi	59.14												50:32 59.14
10km	15	46:09 7:26/mi	63.45	48:39 58.84	48:57 58.60	47:12 61.56	46:09 63.45	49:55 58.66		47:16 63.41
10mi	2	1:19:34 7:57/mi	59.86		1:23:38 56.50	1:19:34 59.86
13.1mi	12	1:43:08 7:52/mi	60.78		1:43:08 60.78	1:47:37 58.25	1:52:41 56.53	1:50:27 58.14	1:56:58 54.90				1:49:18 60.74		1:55:45 58.34
15mi	1	2:50:45 11:23/mi	45.28												2:50:45 45.28
15.7mi	1	3:22:45 12:55/mi	38.27						3:22:45 38.27
26.2km	1	2:15:15 8:18/mi	59.02				2:15:15 59.02
30km	1	2:52:00 9:14/mi	57.40													2:52:00 57.40
20mi	1	2:52:02 8:36/mi	57.48					2:52:02 57.48
26.2mi	2	4:08:36 9:29/mi	53.23				4:11:27 52.63	4:08:36 53.23

2019	Date	Result	WAVA
Blenheim Palace Weekend Warrior Triathlon	2 Jun	/ /	0.00%
Blenheim Palace Weekend Warrior Triathlon	1 Jun	/ /	0.00%
Nottingham Sprint Triathlon	18 May	21:01 / 39:55 / 24:19	0.00%
Stamford 30k	17 Feb	2:52:00	57.40%
2018	Date	Result	WAVA
Equinox24	22 Sep	49.12 / miles	0.00%
Belton House parkrun	11 Aug	23:12	64.61%
Notts AAA Summer League 3 - Holme Pierrepont	13 Jun	41:05	60.31%
Triathlon Relays	7 Jun	19:31 / 38:49 / 22:11	0.00%
Notts AAA Summer League Race 2 - Balderton	16 May	50:32	59.14%
Notts AAA Summer League 1 - Hexgreave Hall	25 Apr	43:14	57.99%
Rushcliffe parkrun	7 Apr	25:28	58.38%
Gedling parkrun	31 Mar	26:15	56.64%
Belvoir Challenge	24 Feb	2:50:45	45.28%
Keyworth Turkey Trot	11 Feb	1:55:45	58.34%
Newark parkrun	3 Feb	27:47	53.52%
2017	Date	Result	WAVA
East Midlands Cross Country Race 1	26 Nov	51:11	60.46%
Triathlon Relays Championship	26 Aug	12:16 / 28:17 / 26:45	0.00%
Delta Simons Aquathon Race 3	12 Jul	17:49 / 18:43	0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse	6 Jul	44:11	55.63%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	4 Jul	25:39	57.97%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	27 Jun	34:47	55.03%
Tallington Lakes Triathlon (Olympic)	4 Jun	34:16 / 1:39:12 / 57:45	0.00%
Nottingham Sprint Triathlon	20 May	17:31 / 44:02 / 26:14	0.00%
Notts AAA Summer League 2 - Holme Pierrepont	10 May	42:45	57.03%
Southwell Sprint Triathlon	23 Apr	11:10 / 38:44 / 24:04	0.00%
East Leake Sprint Triathlon	26 Mar	12:07 / 50:20 / 26:22	0.00%
Clumber Park Duathlon (Sprint)	18 Mar	26:41 / 43:52 /14:13	0.00%
2016	Date	Result	WAVA
Go-Tri Bingham Aquathon	7 May	3:36 / 18:39	0.00%
Notts AAA Summer League 2 - Holme Pierrepont	4 May	41:24	58.42%
Newton Fraction Half	13 Mar	1:49:18	60.74%
Sleaford Half Marathon	21 Feb	1:54:37	57.92%
2015	Date	Result	WAVA
Notts AAA Summer League 2 - Holme Pierrepont	6 May	41:08	58.33%
Notts AAA Summer League 1 - Hexgreave Hall	22 Apr	44:08	55.45%
2014	Date	Result	WAVA
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	1 Jul	25:07	57.79%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	26 Jun	40:39	59.02%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	24 Jun	31:49	58.73%
Notts AAA Summer League 2 - Holme Pierrepont	7 May	42:27	56.08%
2013	Date	Result	WAVA
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	25 Jun	47:16	63.41%
Notts AAA Summer League race 2 - Holme Pierrepont	8 May	39:24	59.95%
The Weston Run	24 Feb	38:21	61.59%
2012	Date	Result	WAVA
Seagrave Wolds Challenge	10 Nov	3:22:45	38.27%
Bramley Apple Challenge	11 Sep	39:32	59.75%
Desford Sprint Triathlon	12 Aug	11:02 / 36:32 / 26:04	0.00%
Sheffield Half Marathon	27 May	1:56:58	54.90%
Notts AAA Summer League race 2 - Holme Pierrepont	9 May	39:49	58.86%
Notts AAA Summer League race 1 - Epperstone	11 Apr	47:28	59.03%
Dambuster Duathlon	10 Mar	/ 1:34:01 /1:12:13	0.00%
2011	Date	Result	WAVA
Keyworth Turkey Trot	11 Dec	1:50:27	58.14%
The Evil Sheriff Off Road Duathlon	6 Nov	/ 1:08:21 /40:28	0.00%
The London Duathlon- 10k run/20k bike/5k run	11 Sep	/ 54:19 /1:16:43	0.00%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	7 Jul	38:11	61.38%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5 Jul	23:41	59.86%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	37:50	61.47%
Easter 10KM	25 Apr	49:55	58.66%
London Marathon	17 Apr	4:08:36	53.23%
Ashby 20	13 Mar	2:52:02	57.48%
Sleaford Half Marathon	20 Feb	1:51:05	57.34%
Edwinstowe Christmas 10k Trail Race	9 Jan	52:37	55.65%
2010	Date	Result	WAVA
Robin Hood Marathon	12 Sep	4:11:27	52.63%
Newark Half Marathon	8 Aug	1:52:41	56.53%
Stathern 10k	20 Jun	46:09	63.45%
Kilomathon - England	14 Mar	2:15:15	59.02%
2009	Date	Result	WAVA
Crossdale 10K	27 Sep	49:11	59.08%
OWLS John Fraser 10	6 Sep	1:19:34	59.86%
Prestwold 10km	28 Jun	47:12	61.56%
Wiggle Thunder Run 10K	25 Apr	49:45	57.97%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:47:37	58.25%
2008	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:49:07	57.45%
Worksop Half Marathon	26 Oct	1:43:08	60.78%
Robin Hood Half Marathon	14 Sep	1:48:22	57.84%
Double or Quit 10	30 Aug	1:23:38	56.50%
Notfast Open 10k	13 Jul	49:13	58.60%
Bingham Town 5K	14 Jun	28:22	48.85%
Derby 10K	20 Apr	48:57	58.48%
Silverstone Half Marathon	9 Mar	1:46:58	58.16%
2007	Date	Result	WAVA
Millennium Runs On 10k	30 Dec	48:39	58.84%
Friends 10K	9 Sep	48:59	58.44%
Notts 5	25 Jul	38:41	58.79%
Wollaton Park 10k	16 Jun	50:02	57.21%
Rushcliffe 10K	11 Mar	52:13	54.41%
Tamworth Heart 10K	18 Feb	53:12	53.40%

koilowe M50

Planned Races

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007