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Races
85 -
Miles
11006 -
Miles
31 -
Miles
1631 -
WAVA
64.57% -
5k
23:12 -
5M
37:50 -
10k
46:09 -
10M
1:19:34 -
Half
1:43:08 -
20M
2:52:02 -
Mara
4:08:36 -
400m
11:02 -
1500m
34:16
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Recent Training | |||
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8th Feb
|
Warm Down | 1mi | 9:19 |
8th Feb
|
Track Session | 1.6mi | 17:19 |
8th Feb
|
Warm Up | 0.6mi | 4:48 |
5th Feb
|
Pool | 0mi | 50:00 |
4th Feb
|
General | 6.4mi | 1:00:03 |
12 Month Benchmarks | Run | |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 23:12
7:28/mi
|
64.57 | 28:22 49.02 | 23:41 60.01 | 25:07 57.85 | 25:39 57.95 | 23:12 64.57 | |||||||||
4mi | 2 | 31:49
7:57/mi
|
58.80 | 31:49 58.80 | 34:47 55.02 | ||||||||||||
5mi | 14 | 37:50
7:34/mi
|
60.79 | 38:41 57.97 | 37:50 60.66 | 39:32 58.97 | 38:21 60.79 | 40:39 58.27 | 41:08 57.58 | 41:24 57.68 | 42:45 56.31 | 41:05 59.56 | |||||
5.1mi | 2 | 43:14
8:29/mi
|
57.26 | 44:08 54.74 | 43:14 57.26 | ||||||||||||
5.9mi | 1 | 47:28
8:03/mi
|
57.67 | 47:28 57.67 | |||||||||||||
6.2mi | 1 | 50:32
8:13/mi
|
59.34 | 50:32 59.34 | |||||||||||||
10km | 16 | 46:09
7:26/mi
|
62.74 | 48:39 57.41 | 48:57 57.19 | 47:12 60.11 | 46:09 61.97 | 49:55 57.29 | 47:16 62.00 | 50:26 62.74 | |||||||
10mi | 2 | 1:19:34
7:57/mi
|
58.38 | 1:23:38 55.10 | 1:19:34 58.38 | ||||||||||||
13.1mi | 14 | 1:43:08
7:52/mi
|
59.09 | 1:43:08 59.07 | 1:47:37 56.61 | 1:52:41 54.96 | 1:50:27 56.53 | 1:56:58 53.38 | 1:49:18 59.09 | 1:55:45 56.78 | 2:04:09 53.88 | 2:17:11 49.65 | |||||
15mi | 1 | 2:50:45
11:23/mi
|
44.07 | 2:50:45 44.07 | |||||||||||||
15.7mi | 1 | 3:22:45
12:55/mi
|
37.22 | 3:22:45 37.22 | |||||||||||||
26.2km | 1 | 2:15:15
8:18/mi
|
57.85 | 2:15:15 57.85 | |||||||||||||
30km | 1 | 2:52:00
9:14/mi
|
56.23 | 2:52:00 56.23 | |||||||||||||
20mi | 1 | 2:52:02
8:36/mi
|
56.34 | 2:52:02 56.34 | |||||||||||||
26.2mi | 2 | 4:08:36
9:29/mi
|
52.46 | 4:11:27 51.86 | 4:08:36 52.46 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Stilton Stumble SB | 50:26 | 62.74 | 10km |
24 Apr | Longhorn Half Marathon SB | 2:17:11 | 49.65 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot SB | 2:04:09 | 53.88 | 13.1mi |
24 Aug | Zoot Triathlon Relays Championship | 14:02 / 29:51 / 26:19 | 0.00 | 500metres/15km/5km |
2 Jun | Blenheim Palace Weekend Warrior Triathlon | / / | 0.00 | 750metres/20km/5km |
1 Jun | Blenheim Palace Weekend Warrior Triathlon | / / | 0.00 | 750metres/20km/5km |
18 May | Nottingham Sprint Triathlon | 21:01 / 39:55 / 24:19 | 0.00 | 750metres/20km/5km |
17 Feb | Stamford 30k PB | 2:52:00 | 56.23 | 30km |
2018 | Result | WAVA | Distance | |
22 Sep | Equinox24 | 49 / 0 | 0.00 | 24hr |
11 Aug | Belton House parkrun PB | 23:12 | 64.57 | 5km |
13 Jun | Notts AAA Summer League 3 - Holme Pierrepont SB | 41:05 | 59.56 | 5mi |
7 Jun | Triathlon Relays | 19:31 / 38:49 / 22:11 | 0.00 | 750metres/18.5km/4.5km |
16 May | Notts AAA Summer League Race 2 - Balderton PB | 50:32 | 59.34 | 6.15mi |
25 Apr | Notts AAA Summer League 1 - Hexgreave Hall PB | 43:14 | 57.26 | 5.1mi |
7 Apr | Rushcliffe parkrun | 25:28 | 58.37 | 5km |
31 Mar | Gedling parkrun | 26:15 | 56.63 | 5km |
24 Feb | Belvoir Challenge PB | 2:50:45 | 44.07 | 15mi |
11 Feb | Keyworth Turkey Trot SB | 1:55:45 | 56.78 | 13.1mi |
3 Feb | Newark parkrun | 27:47 | 53.50 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | East Midlands Cross Country Race 1 | 51:11 | 59.19 | 10km |
26 Aug | Triathlon Relays Championship | 12:16 / 28:17 / 26:45 | 0.00 | 500metres/15km/5km |
12 Jul | Delta Simons Aquathon Race 3 | 17:49 / 18:43 | 0.00 | 800metres/3km |
6 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse | 44:11 | 54.93 | 5mi |
4 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB | 25:39 | 57.95 | 5km |
27 Jun | Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe SB | 34:47 | 55.02 | 4mi |
4 Jun | Tallington Lakes Triathlon (Olympic) | 34:16 / 1:39:12 / 57:45 | 0.00 | 1500metres/42km/10km |
20 May | Nottingham Sprint Triathlon | 17:31 / 44:02 / 26:14 | 0.00 | 750metres/20km/5km |
10 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 42:45 | 56.31 | 5mi |
23 Apr | Southwell Sprint Triathlon | 11:10 / 38:44 / 24:04 | 0.00 | 400metres/17.6km/5km |
26 Mar | East Leake Sprint Triathlon | 12:07 / 50:20 / 26:22 | 0.00 | 400metres/20km/5km |
18 Mar | Clumber Park Duathlon (Sprint) | 26:41 / 43:52 /14:13 | 0.00 | 0km/20km/7.5km |
2016 | Result | WAVA | Distance | |
7 May | Go-Tri Bingham Aquathon | 3:36 / 18:39 | 0.00 | 200metres/320metres |
4 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 41:24 | 57.68 | 5mi |
13 Mar | Newton Fraction Half SB | 1:49:18 | 59.09 | 13.1mi |
21 Feb | Sleaford Half Marathon | 1:54:37 | 56.35 | 13.1mi |
2015 | Result | WAVA | Distance | |
6 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 41:08 | 57.58 | 5mi |
22 Apr | Notts AAA Summer League 1 - Hexgreave Hall SB | 44:08 | 54.74 | 5.1mi |
2014 | Result | WAVA | Distance | |
1 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton SB | 25:07 | 57.85 | 5km |
26 Jun | Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB | 40:39 | 58.27 | 5mi |
24 Jun | Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB | 31:49 | 58.80 | 4mi |
7 May | Notts AAA Summer League 2 - Holme Pierrepont | 42:27 | 55.35 | 5mi |
2013 | Result | WAVA | Distance | |
25 Jun | Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont SB | 47:16 | 62.00 | 10km |
8 May | Notts AAA Summer League race 2 - Holme Pierrepont | 39:24 | 59.17 | 5mi |
24 Feb | The Weston Run SB | 38:21 | 60.79 | 5mi |
2012 | Result | WAVA | Distance | |
10 Nov | Seagrave Wolds Challenge PB | 3:22:45 | 37.22 | 15.7mi |
11 Sep | Bramley Apple Challenge SB | 39:32 | 58.97 | 5mi |
12 Aug | Desford Sprint Triathlon | 11:02 / 36:32 / 26:04 | 0.00 | 400metres/18km/5km |
27 May | Sheffield Half Marathon SB | 1:56:58 | 53.38 | 13.1mi |
9 May | Notts AAA Summer League race 2 - Holme Pierrepont | 39:49 | 58.09 | 5mi |
11 Apr | Notts AAA Summer League race 1 - Epperstone PB | 47:28 | 57.67 | 5.9mi |
10 Mar | Dambuster Duathlon | / 1:34:01 /1:12:13 | 0.00 | 0km/40km/15km |
2011 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot SB | 1:50:27 | 56.53 | 13.1mi |
6 Nov | The Evil Sheriff Off Road Duathlon | / 1:08:21 /40:28 | 0.00 | 0km/16km/8km |
11 Sep | The London Duathlon- 10k run/20k bike/5k run | / 54:19 /1:16:43 | 0.00 | 0km/20km/15km |
7 Jul | HPRC Heritage Grand Prix - Race 4 - Colwick Park | 38:11 | 60.57 | 5mi |
5 Jul | HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP SB | 23:41 | 60.00 | 5km |
11 May | Notts AAA Summer League 2 - Holme Pierrepont PB | 37:50 | 60.66 | 5mi |
25 Apr | Easter 10KM SB | 49:55 | 57.29 | 10km |
17 Apr | London Marathon PB | 4:08:36 | 52.46 | 26.2mi |
13 Mar | Ashby 20 PB | 2:52:02 | 56.34 | 20mi |
20 Feb | Sleaford Half Marathon | 1:51:05 | 55.75 | 13.1mi |
9 Jan | Edwinstowe Christmas 10k Trail Race | 52:37 | 54.35 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Robin Hood Marathon SB | 4:11:27 | 51.86 | 26.2mi |
8 Aug | Newark Half Marathon SB | 1:52:41 | 54.96 | 13.1mi |
20 Jun | Stathern 10k PB | 46:09 | 61.97 | 10km |
14 Mar | Kilomathon - England PB | 2:15:15 | 57.85 | 26.2km |
2009 | Result | WAVA | Distance | |
27 Sep | Crossdale 10K | 49:11 | 57.68 | 10km |
6 Sep | OWLS John Fraser 10 PB | 1:19:34 | 58.38 | 10mi |
28 Jun | Prestwold 10km SB | 47:12 | 60.11 | 10km |
25 Apr | Wiggle Thunder Run 10K | 49:45 | 56.58 | 10km |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:47:37 | 56.61 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 1:49:07 | 55.83 | 13.1mi |
26 Oct | Worksop Half Marathon PB | 1:43:08 | 59.07 | 13.1mi |
14 Sep | Robin Hood Half Marathon | 1:48:22 | 56.21 | 13.1mi |
30 Aug | Double or Quit 10 SB | 1:23:38 | 55.10 | 10mi |
13 Jul | Notfast Open 10k | 49:13 | 57.20 | 10km |
14 Jun | Bingham Town 5K SB | 28:22 | 49.02 | 5km |
20 Apr | Derby 10K SB | 48:57 | 57.06 | 10km |
9 Mar | Silverstone Half Marathon | 1:46:58 | 56.51 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Millennium Runs On 10k SB | 48:39 | 57.41 | 10km |
9 Sep | Friends 10K | 48:59 | 57.02 | 10km |
25 Jul | Notts 5 SB | 38:41 | 57.97 | 5mi |
16 Jun | Wollaton Park 10k | 50:02 | 55.82 | 10km |
11 Mar | Rushcliffe 10K | 52:13 | 53.08 | 10km |
18 Feb | Tamworth Heart 10K | 53:12 | 52.09 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2023 | 34 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2022 | 29 | 34 | 46 | 26 | 37 | 19 | 26 | 33 | 47 | 62 | 2 | 12 | 374 |
2021 | 93 | 58 | 49 | 48 | 44 | 20 | 15 | 8 | 38 | 23 | 21 | 34 | 450 |
2020 | 75 | 39 | 45 | 115 | 102 | 80 | 85 | 101 | 62 | 101 | 119 | 88 | 1011 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2019 | 0 | 0 | 0 | 3.1 | 0.5 | 1.4 | 0 | 2.3 | 0 | 0 | 0 | 0 | 7.3 |
2019 | 73 | 88 | 70 | 46 | 36 | 36 | 25 | 71 | 27 | 21 | 37 | 53 | 585 |
2019 | 15 | 0 | 0 | 0 | 12 | 37 | 0 | 9 | 0 | 0 | 0 | 0 | 73 |
2018 | 0 | 0 | 0.5 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 49 | 67 | 46 | 67 | 74 | 73 | 100 | 86 | 96 | 31 | 44 | 68 | 801 |
2018 | 0 | 0 | 0 | 0 | 53 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2017 | 0.8 | 0.6 | 2.5 | 1.3 | 2.6 | 1 | 0.5 | 1 | 0 | 0 | 0 | 0 | 10.4 |
2017 | 52 | 18 | 38 | 40 | 38 | 19 | 27 | 35 | 59 | 40 | 56 | 34 | 456 |
2017 | 0 | 17 | 25 | 73 | 27 | 27 | 19 | 40 | 0 | 0 | 0 | 0 | 229 |
2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2016 | 106 | 98 | 95 | 59 | 16 | 0 | 26 | 5 | 9 | 1 | 17 | 16 | 449 |
2016 | 0 | 0 | 0 | 0 | 103 | 50 | 21 | 16 | 0 | 31 | 0 | 21 | 243 |
2015 | 73 | 31 | 36 | 36 | 91 | 63 | 39 | 46 | 43 | 51 | 41 | 18 | 568 |
2014 | 26 | 27 | 39 | 22 | 64 | 73 | 50 | 38 | 39 | 35 | 43 | 23 | 478 |
2014 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 1.9 | 0.7 | 2.3 | 0 | 0 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 7.3 |
2013 | 42 | 60 | 66 | 85 | 101 | 108 | 58 | 79 | 40 | 42 | 30 | 17 | 728 |
2013 | 51 | 0 | 25 | 0 | 9 | 15 | 60 | 0 | 0 | 0 | 0 | 0 | 160 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.9 | 1.4 | 3.6 |
2012 | 29 | 29 | 44 | 67 | 73 | 44 | 43 | 49 | 43 | 46 | 44 | 34 | 545 |
2012 | 78 | 45 | 64 | 0 | 15 | 47 | 47 | 62 | 45 | 13 | 0 | 20 | 436 |
2011 | 101 | 101 | 104 | 86 | 81 | 56 | 65 | 89 | 66 | 61 | 96 | 94 | 1000 |
2011 | 0 | 0 | 0 | 0 | 40 | 73 | 36 | 34 | 34 | 35 | 10 | 0 | 263 |
2010 | 65 | 82 | 69 | 106 | 104 | 60 | 99 | 99 | 63 | 78 | 54 | 39 | 919 |
2009 | 83 | 82 | 51 | 65 | 65 | 77 | 96 | 84 | 100 | 77 | 67 | 54 | 902 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2008 | 104 | 42 | 58 | 80 | 51 | 64 | 92 | 102 | 67 | 72 | 67 | 102 | 900 |
2008 | 0 | 0 | 0 | 0 | 65 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2007 | 44 | 49 | 52 | 59 | 56 | 61 | 82 | 81 | 82 | 94 | 68 | 64 | 792 |
Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
|
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4.1mi,
37:44
Run - General |
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-
|
-
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0.5mi,
4:51
Run - Warm Down
2.5mi,
17:40
Run - Track Session
0.5mi,
4:53
Run - Warm Up |
-
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
|
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5mi,
44:46
Run - General |
-
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-
|
-
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0.3mi,
9:09
Swim - Pool
0.6mi,
23:05
Swim - Pool |
Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
|
-
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8mi,
1:12:56
Run - General |
0mi,
50:00
Swim - Pool |
-
|
-
|
0.6mi,
4:44
Run - Warm Down
2.5mi,
19:55
Run - Track Session
0.5mi,
4:48
Run - Warm Up |
-
|
Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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Thu 9th Feb
Feb 9
|
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6.4mi,
1:00:03
Run - General |
0mi,
50:00
Swim - Pool |
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1.6mi,
17:19
Run - Track Session
0.6mi,
4:48
Run - Warm Up |
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