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koilowe M50

About

Race Times

All Races

Mileage

Training

Bingham Triathlon Club

Races
83
Miles
9809
Miles
31
Miles
1631
WAVA
64.16%
5k
23:12
5M
37:50
10k
46:09
10M
1:19:34
Half
1:43:08
20M
2:52:02
Mara
4:08:36
20k
44:02
400m
11:02
750m
17:31
1500m
34:16

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2020 Targets

RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	39	45	115	102	80	85	101	44	0	0	0	686
2020	0	0	0	0	0	0	0	15	0	0	0	0	15
2019	0	0	0	3.1	0.5	1.4	0	2.3	0	0	0	0	7.3
2019	73	88	70	46	36	36	25	71	27	21	37	53	585
2019	15	0	0	0	12	37	0	9	0	0	0	0	73
2018	0	0	0.5	0	0	1.5	0	0	0	0	0	0	2
2018	49	67	46	67	74	73	100	86	96	31	44	68	801
2018	0	0	0	0	53	23	0	0	0	0	0	0	76
2017	0.8	0.6	2.5	1.3	2.6	1	0.5	1	0	0	0	0	10.4
2017	52	18	38	40	38	19	27	35	59	40	56	34	456
2017	0	17	25	73	27	27	19	40	0	0	0	0	229
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2016	106	98	95	59	16	0	26	5	9	1	17	16	449
2016	0	0	0	0	103	50	21	16	0	31	0	21	243
2015	73	31	36	36	91	63	39	46	43	51	41	18	568
2014	26	27	39	22	64	73	50	38	39	35	43	23	478
2014	0	0	0	20	0	0	0	0	0	0	0	0	20
2013	1.9	0.7	2.3	0	0	1.2	1.2	0	0	0	0	0	7.3
2013	42	60	66	85	101	108	58	79	40	42	30	17	728
2013	51	0	25	0	9	15	60	0	0	0	0	0	160
2012	0	0	0	0	0	0	0	0.3	0	0	1.9	1.4	3.6
2012	29	29	44	67	73	44	43	49	43	46	44	34	545
2012	78	45	64	0	15	47	47	62	45	13	0	20	436
2011	101	101	104	86	81	56	65	89	66	61	96	94	1000
2011	0	0	0	0	40	73	36	34	34	35	10	0	263
2010	65	82	69	106	104	60	99	99	63	78	54	39	919
2009	83	82	51	65	65	77	96	84	100	77	67	54	902
2009	0	0	0	0	0	0	0	14	0	0	0	0	14
2008	104	42	58	80	51	64	92	102	67	72	67	102	900
2008	0	0	0	0	65	35	0	0	0	0	0	0	100
2007	44	49	52	59	56	61	82	81	82	94	68	64	792

Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30
-	-	6.7mi, 59:28 Running - Tempo	-	-	-	9.1mi, 1:31:54 Running - General
Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6
6.9mi, 1:02:04 Running - General	-	-	-	-	-	7.7mi, 1:12:24 Running - General
Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13
5.3mi, 50:19 Running - General	-	7.2mi, 1:09:16 Running - General	-	-	10.1mi, 1:33:05 Running - Long Run	-
Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20
-	6.1mi, 1:01:15 Running - Cross Country	-	-	7.2mi, 1:05:07 Running - General	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	8	23:12 7:28/mi	64.16		28:22 48.71			23:41 59.62			25:07 57.79			25:39 57.58	23:12 64.16
4mi	2	31:49 7:57/mi	58.73								31:49 58.73			34:47 54.67
5mi	14	37:50 7:34/mi	60.79	38:41 57.97				37:50 60.66	39:32 58.97	38:21 60.79	40:39 59.02	41:08 58.33	41:24 58.42	42:45 56.31	41:05 59.56
5.1mi	2	43:14 8:29/mi	57.26									44:08 55.45			43:14 57.26
5.9mi	1	47:28 8:03/mi	57.67						47:28 57.67
6mi	1	50:32 8:25/mi	57.89												50:32 57.89
10km	15	46:09 7:26/mi	62.00	48:39 57.41	48:57 57.20	47:12 60.11	46:09 61.97	49:55 57.29		47:16 62.00
10mi	2	1:19:34 7:57/mi	58.38		1:23:38 55.10	1:19:34 58.38
13.1mi	13	1:43:08 7:52/mi	60.74		1:43:08 59.07	1:47:37 56.61	1:52:41 54.96	1:50:27 56.53	1:56:58 53.38				1:49:18 60.74		1:55:45 56.78	2:04:09 53.88
15mi	1	2:50:45 11:23/mi	44.07												2:50:45 44.07
15.7mi	1	3:22:45 12:55/mi	37.22						3:22:45 37.22
26.2km	1	2:15:15 8:18/mi	57.85				2:15:15 57.85
30km	1	2:52:00 9:14/mi	56.23													2:52:00 56.23
20mi	1	2:52:02 8:36/mi	56.34					2:52:02 56.34
26.2mi	2	4:08:36 9:29/mi	52.46				4:11:27 51.86	4:08:36 52.46

2019	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	8 Dec	2:04:09	53.88%
Zoot Triathlon Relays Championship	500metres/15km/5km	24 Aug	14:02 / 29:51 / 26:19	0.00%
Blenheim Palace Weekend Warrior Triathlon	750metres/20km/5km	2 Jun	/ /	0.00%
Blenheim Palace Weekend Warrior Triathlon	750metres/20km/5km	1 Jun	/ /	0.00%
Nottingham Sprint Triathlon	750metres/20km/5km	18 May	21:01 / 39:55 / 24:19	0.00%
Stamford 30k	30km	17 Feb	2:52:00	56.23%
2018	Distance	Date	Result	WAVA
Equinox24	24hr	22 Sep	49.12 / miles	0.00%
Belton House parkrun	5km	11 Aug	23:12	64.16%
Notts AAA Summer League 3 - Holme Pierrepont	5mi	13 Jun	41:05	59.56%
Triathlon Relays	750metres/18.5km/4.5km	7 Jun	19:31 / 38:49 / 22:11	0.00%
Notts AAA Summer League Race 2 - Balderton	6mi	16 May	50:32	57.89%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	25 Apr	43:14	57.26%
Rushcliffe parkrun	5km	7 Apr	25:28	58.00%
Gedling parkrun	5km	31 Mar	26:15	56.27%
Belvoir Challenge	15mi	24 Feb	2:50:45	44.07%
Keyworth Turkey Trot	13.1mi	11 Feb	1:55:45	56.78%
Newark parkrun	5km	3 Feb	27:47	53.16%
2017	Distance	Date	Result	WAVA
East Midlands Cross Country Race 1	10km	26 Nov	51:11	59.19%
Triathlon Relays Championship	500metres/15km/5km	26 Aug	12:16 / 28:17 / 26:45	0.00%
Delta Simons Aquathon Race 3	800metres/3km	12 Jul	17:49 / 18:43	0.00%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse	5mi	6 Jul	44:11	54.93%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	5km	4 Jul	25:39	57.58%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	4mi	27 Jun	34:47	54.67%
Tallington Lakes Triathlon (Olympic)	1500metres/42km/10km	4 Jun	34:16 / 1:39:12 / 57:45	0.00%
Nottingham Sprint Triathlon	750metres/20km/5km	20 May	17:31 / 44:02 / 26:14	0.00%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	10 May	42:45	56.31%
Southwell Sprint Triathlon	400metres/17.6km/5km	23 Apr	11:10 / 38:44 / 24:04	0.00%
East Leake Sprint Triathlon	400metres/20km/5km	26 Mar	12:07 / 50:20 / 26:22	0.00%
Clumber Park Duathlon (Sprint)	0km/20km/7.5km	18 Mar	26:41 / 43:52 /14:13	0.00%
2016	Distance	Date	Result	WAVA
Go-Tri Bingham Aquathon	200metres/320metres	7 May	3:36 / 18:39	0.00%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	4 May	41:24	58.42%
Newton Fraction Half	13.1mi	13 Mar	1:49:18	60.74%
Sleaford Half Marathon	13.1mi	21 Feb	1:54:37	57.92%
2015	Distance	Date	Result	WAVA
Notts AAA Summer League 2 - Holme Pierrepont	5mi	6 May	41:08	58.33%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	22 Apr	44:08	55.45%
2014	Distance	Date	Result	WAVA
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	5km	1 Jul	25:07	57.79%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	5mi	26 Jun	40:39	59.02%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	4mi	24 Jun	31:49	58.73%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	7 May	42:27	56.08%
2013	Distance	Date	Result	WAVA
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	10km	25 Jun	47:16	62.00%
Notts AAA Summer League race 2 - Holme Pierrepont	5mi	8 May	39:24	59.17%
The Weston Run	5mi	24 Feb	38:21	60.79%
2012	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	10 Nov	3:22:45	37.22%
Bramley Apple Challenge	5mi	11 Sep	39:32	58.97%
Desford Sprint Triathlon	400metres/18km/5km	12 Aug	11:02 / 36:32 / 26:04	0.00%
Sheffield Half Marathon	13.1mi	27 May	1:56:58	53.38%
Notts AAA Summer League race 2 - Holme Pierrepont	5mi	9 May	39:49	58.09%
Notts AAA Summer League race 1 - Epperstone	5.9mi	11 Apr	47:28	57.67%
Dambuster Duathlon	0km/40km/15km	10 Mar	/ 1:34:01 /1:12:13	0.00%
2011	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	11 Dec	1:50:27	56.53%
The Evil Sheriff Off Road Duathlon	0km/16km/8km	6 Nov	/ 1:08:21 /40:28	0.00%
The London Duathlon- 10k run/20k bike/5k run	0km/20km/15km	11 Sep	/ 54:19 /1:16:43	0.00%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	5mi	7 Jul	38:11	60.57%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5km	5 Jul	23:41	59.62%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	11 May	37:50	60.66%
Easter 10KM	10km	25 Apr	49:55	57.29%
London Marathon	26.2mi	17 Apr	4:08:36	52.46%
Ashby 20	20mi	13 Mar	2:52:02	56.34%
Sleaford Half Marathon	13.1mi	20 Feb	1:51:05	55.75%
Edwinstowe Christmas 10k Trail Race	10km	9 Jan	52:37	54.35%
2010	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	12 Sep	4:11:27	51.86%
Newark Half Marathon	13.1mi	8 Aug	1:52:41	54.96%
Stathern 10k	10km	20 Jun	46:09	61.97%
Kilomathon - England	26.2km	14 Mar	2:15:15	57.85%
2009	Distance	Date	Result	WAVA
Crossdale 10K	10km	27 Sep	49:11	57.68%
OWLS John Fraser 10	10mi	6 Sep	1:19:34	58.38%
Prestwold 10km	10km	28 Jun	47:12	60.11%
Wiggle Thunder Run 10K	10km	25 Apr	49:45	56.58%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:47:37	56.61%
2008	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	14 Dec	1:49:07	55.83%
Worksop Half Marathon	13.1mi	26 Oct	1:43:08	59.07%
Robin Hood Half Marathon	13.1mi	14 Sep	1:48:22	56.21%
Double or Quit 10	10mi	30 Aug	1:23:38	55.10%
Notfast Open 10k	10km	13 Jul	49:13	57.20%
Bingham Town 5K	5km	14 Jun	28:22	48.71%
Derby 10K	10km	20 Apr	48:57	57.06%
Silverstone Half Marathon	13.1mi	9 Mar	1:46:58	56.51%
2007	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	30 Dec	48:39	57.41%
Friends 10K	10km	9 Sep	48:59	57.02%
Notts 5	5mi	25 Jul	38:41	57.97%
Wollaton Park 10k	10km	16 Jun	50:02	55.82%
Rushcliffe 10K	10km	11 Mar	52:13	53.08%
Tamworth Heart 10K	10km	18 Feb	53:12	52.09%

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koilowe M50

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