
koilowe M50
FollowAbout
Race Times
All Races
Mileage
Training

-
Races
77 -
Miles
8662 -
Miles
23 -
Miles
1558 -
WAVA
64.61% -
5k
23:12 -
5M
37:50 -
10k
46:09 -
10M
1:19:34 -
Half
1:43:08 -
20M
2:52:02 -
Mara
4:08:36 -
20k
44:02 -
400m
11:02 -
750m
17:31 -
1500m
34:16
Planned Races
17 Feb 19 | Stamford 30k |
14 Apr 19 | Boston Marathon UK |
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Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | Belton House parkrun5km | 23:12 | 7:28 | 64.61 | 8 | 23:41 | 25:07 | 25:39 | 23:12 | ||||||
4mi | Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park4mi | 31:49 | 7:57 | 58.73 | 2 | 31:49 | 34:47 | ||||||||
5mi | Notts AAA Summer League 2 - Holme Pierrepont5mi | 37:50 | 7:34 | 61.47 | 14 | 37:50 | 39:32 | 38:21 | 40:39 | 41:08 | 41:24 | 42:45 | 41:05 | ||
5.1mi | Notts AAA Summer League 1 - Hexgreave Hall5.1mi | 43:14 | 8:29 | 57.99 | 2 | 44:08 | 43:14 | ||||||||
5.9mi | Notts AAA Summer League race 1 - Epperstone5.9mi | 47:28 | 8:03 | 59.03 | 1 | 47:28 | |||||||||
6mi | Notts AAA Summer League Race 2 - Balderton6mi | 50:32 | 8:25 | 59.14 | 1 | 50:32 | |||||||||
10km | Stathern 10k10km | 46:09 | 7:26 | 63.45 | 14 | 47:12 | 46:09 | 49:55 | 47:16 | ||||||
10mi | OWLS John Fraser 1010mi | 1:19:34 | 7:57 | 59.86 | 2 | 1:19:34 | |||||||||
13.1mi | Worksop Half Marathon13.1mi | 1:43:08 | 7:52 | 60.78 | 12 | 1:47:37 | 1:52:41 | 1:50:27 | 1:56:58 | 1:49:18 | 1:55:45 | ||||
15mi | Belvoir Challenge15mi | 2:50:45 | 11:23 | 45.28 | 1 | 2:50:45 | |||||||||
15.7mi | Seagrave Wolds Challenge15.7mi | 3:22:45 | 12:55 | 38.27 | 1 | 3:22:45 | |||||||||
26.2km | Kilomathon - England26.2km | 2:15:15 | 8:18 | 59.02 | 1 | 2:15:15 | |||||||||
20mi | Ashby 2020mi | 2:52:02 | 8:36 | 57.48 | 1 | 2:52:02 | |||||||||
26.2mi | London Marathon26.2mi | 4:08:36 | 9:29 | 53.23 | 2 | 4:11:27 | 4:08:36 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 73 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2019 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 49 | 67 | 46 | 67 | 74 | 73 | 100 | 86 | 96 | 31 | 44 | 68 | 801 |
2018 | 0 | 0 | 0 | 0 | 53 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2018 | 0 | 0 | 0.5 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 52 | 18 | 38 | 40 | 38 | 19 | 27 | 35 | 59 | 40 | 56 | 34 | 456 |
2017 | 0 | 17 | 25 | 73 | 27 | 27 | 19 | 40 | 0 | 0 | 0 | 0 | 229 |
2017 | 0.8 | 0.6 | 2.5 | 1.3 | 2.6 | 1 | 0.5 | 1 | 0 | 0 | 0 | 0 | 10.4 |
2016 | 106 | 98 | 95 | 59 | 16 | 0 | 26 | 5 | 9 | 1 | 17 | 16 | 449 |
2016 | 0 | 0 | 0 | 0 | 103 | 50 | 21 | 16 | 0 | 31 | 0 | 21 | 243 |
2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2015 | 73 | 31 | 36 | 36 | 91 | 63 | 39 | 46 | 43 | 51 | 41 | 18 | 568 |
2014 | 26 | 27 | 39 | 22 | 64 | 73 | 50 | 38 | 39 | 35 | 43 | 23 | 478 |
2014 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 42 | 60 | 66 | 85 | 101 | 108 | 58 | 79 | 40 | 42 | 30 | 17 | 728 |
2013 | 51 | 0 | 25 | 0 | 9 | 15 | 60 | 0 | 0 | 0 | 0 | 0 | 160 |
2013 | 1.9 | 0.7 | 2.3 | 0 | 0 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 7.3 |
2012 | 29 | 29 | 44 | 67 | 73 | 44 | 43 | 49 | 43 | 46 | 44 | 34 | 545 |
2012 | 78 | 45 | 64 | 0 | 15 | 47 | 47 | 62 | 45 | 13 | 0 | 20 | 436 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.9 | 1.4 | 3.6 |
2011 | 101 | 101 | 104 | 86 | 81 | 56 | 65 | 89 | 66 | 61 | 96 | 94 | 1000 |
2011 | 0 | 0 | 0 | 0 | 40 | 73 | 36 | 34 | 34 | 35 | 10 | 0 | 263 |
2010 | 65 | 82 | 69 | 106 | 104 | 60 | 99 | 99 | 63 | 78 | 54 | 39 | 919 |
2009 | 83 | 82 | 51 | 65 | 65 | 77 | 96 | 84 | 100 | 77 | 67 | 54 | 902 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2008 | 104 | 42 | 58 | 80 | 51 | 64 | 92 | 102 | 67 | 72 | 67 | 102 | 900 |
2008 | 0 | 0 | 0 | 0 | 65 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2007 | 44 | 49 | 52 | 59 | 56 | 61 | 82 | 81 | 82 | 94 | 68 | 64 | 792 |
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
-
|
-
|
-
|
-
|
-
|
-
|
6.9mi,
1:09:48
Running - Easy |
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
-
|
-
|
-
|
6.5mi,
1:01:22
Running - General |
-
|
-
|
6.6mi,
1:01:03
Running - General |
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
11mi,
1:51:41
Running - Long Run |
-
|
-
|
6.2mi,
56:55
Running - Progressive |
-
|
6.2mi,
55:49
Running - Fartleks |
-
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
15.6mi,
2:36:11
Running - Long Run |
-
|
5.8mi,
50:41
Running - Marathon Pace |
-
|
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|
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|
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