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sLickster M35

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Hermitage Harriers RC, Midland Masters A C, Team derby runner

Races
69
Miles
11425
Miles
20
Miles
3382
100m
11
200m
24
400m
57
Mile
5:16
5k
18:29
5M
31:36
10k
39:17

About Me
Started running in mid May 07 whilst on a break from the Tenpin Bowling league. Ran a few times a week in preparation for my 'local' 10km in August 07. Did a reasonable time in that (45 mins), but not as well as I wanted, so carried on doing a bit of training...finally started doing more regular training in December 2007 and carried this on throughout 2008. This helped improve my times at all distances over the year. I also had a go at a few open track events and found that I may be relatively better at sprinting than over any real distance!!! Continued to progress until 2011 when I got lots of my PBs, but then I got into recreational cycling to celebrate my 30th birthday with a solo coast-to-coast ride. In 2011 I also discovered parkrun, via a local one being set up. Been part of the core team for that since day 1 - volunteered throughout the first year, then ran 50 times in the second year, then ran 50 different parkruns in the third year. Never 'raced' anything further than 10k, but have ran Half and full Marathons and a 50k, just for fun Now very much a fun runner rather than someone shooting for PBs Show More...

About Me

Started running in mid May 07 whilst on a break from the Tenpin Bowling league. Ran a few times a week in preparation for my 'local' 10km in August 07. Did a reasonable time in that (45 mins), but not as well as I wanted, so carried on doing a bit of training...finally started doing more regular training in December 2007 and carried this on throughout 2008. This helped improve my times at all distances over the year. I also had a go at a few open track events and found that I may be relatively better at sprinting than over any real distance!!!

Continued to progress until 2011 when I got lots of my PBs, but then I got into recreational cycling to celebrate my 30th birthday with a solo coast-to-coast ride. In 2011 I also discovered parkrun, via a local one being set up. Been part of the core team for that since day 1 - volunteered throughout the first year, then ran 50 times in the second year, then ran 50 different parkruns in the third year. Never 'raced' anything further than 10k, but have ran Half and full Marathons and a 50k, just for fun :-)

Now very much a fun runner rather than someone shooting for PBs

Random Q&A	See your Q&A
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Recent Blogs
A year on from surgery...	Jan 2018
2016, that's so last year...I might run this year!	Jan 2017
6 week blog update - an injury...	Jun 2016
6 weeks, 6 track races, after 6 years off.	May 2016
Slowness, Starting blocks, Stratford and Spectating.	Feb 2016

Recent Training
16th Apr	General	7.5	1:07:00
14th Apr	General	5.3	44:00
12th Apr	General	5.6	48:00
10th Apr	General	7.0	1:01:00
8th Apr	General	5.0	43:30

12 Month Benchmarks
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Recent Pictures	Show more

2021 Targets	Set your targets
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Followers (1)

Badges Collected	See available badges
+ 95 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2016
100m	8	11 2:57/mi			11	12		12
200m	2	24 3:13/mi		25	24	24
200m	2	24 3:13/mi		25	24	24
400m	1	57 3:49/mi		58		57
400m	1	57 3:49/mi		58		57
1mi	7	5:16 5:16/mi	5:46	5:16	5:22	5:23
5km	11	18:29 5:57/mi	19:16	19:05			18:29
5mi	11	31:36 6:19/mi	35:40	31:36			31:51
10km	15	39:17 6:19/mi	44:50	39:42	39:52		39:17
7mi	3	47:05 6:44/mi	50:34	47:29			47:05

2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby		0.00	1mi
2016		Result	WAVA	Distance
25 Jun	Rising Sun parkrun		0.00	5km
14 May	Staffordshire County Champs - 100m	12	81.85	100mi
12 Mar	Rosliston parkrun		0.00	5km
20 Feb	Delamere parkrun		0.00	5km
13 Feb	Nostell Priory parkrun		0.00	5km
16 Jan	Leicester Victoria parkrun		0.00	5km
16 Jan	North Mids XC League - Nottingham - Mens		0.00	10km
2 Jan	Rushmere parkrun		0.00	5km
1 Jan	St Helens parkrun		0.00	5km
1 Jan	Pennington Flash parkrun		0.00	5km
2015		Result	WAVA	Distance
19 Dec	Peterborough parkrun		0.00	5km
19 Dec	Harrogate parkrun		0.00	5km
12 Dec	Warrington parkrun		0.00	5km
5 Dec	Oakwell Hall parkrun		0.00	5km
28 Nov	Belton House parkrun		0.00	5km
31 Oct	Sherwood Pines parkrun		0.00	5km
24 Oct	Rutland Water parkrun		0.00	5km
17 Oct	Barnsley parkrun		0.00	5km
10 Oct	Penrhyn parkrun		0.00	5km
26 Sep	Wyre Forest parkrun		0.00	5km
13 Sep	Great North Run		0.00	13.1mi
12 Sep	Gainsborough parkrun		0.00	5km
22 Aug	Northallerton parkrun #4		0.00	5km
15 Aug	Gedling parkrun		0.00	5km
9 Aug	53:53 Summer Series 15k		0.00	15km
25 Jul	Thunder Run 24		0.00	10km
11 Jul	Long Eaton parkrun		0.00	5km
4 Jul	Druridge Bay parkrun		0.00	5km
27 Jun	Bath Skyline parkrun		0.00	5km
20 Jun	Evesham parkrun		0.00	5km
13 Jun	Bryn Bach parkrun		0.00	5km
30 May	Melton Mowbray parkrun		0.00	5km
23 May	Graves parkrun		0.00	5km
2 May	Doncaster parkrun		0.00	5km
25 Apr	Market Harborough park run - Inaugural		0.00	5km
18 Apr	Conkers parkrun 4th Anniversary		0.00	5km
7 Feb	Conkers parkrun, N.W.Leicestershire		0.00	5km
31 Jan	Darley parkrun		0.00	5km
1 Jan	Albert parkrun #348, Middlesbrough (10.30am start)		0.00	5km
1 Jan	Sunderland parkrun (9am start)		0.00	5km
2014		Result	WAVA	Distance
27 Dec	Whitley Bay parkrun		0.00	5km
25 Dec	Conkers parkrun, N.W.Leicestershire		0.00	5km
13 Dec	Conkers parkrun, #100 for R-F-R		0.00	5km
10 Dec	Enigma Blues Marathon		0.00	26.2mi
29 Nov	Banbury parkrun		0.00	5km
22 Nov	Perry Hall parkrun (Inaugural) [Birmingham]		0.00	5km
8 Nov	Daventry parkrun (Inaugural)		0.00	5km
2 Nov	Shepshed 7		0.00	7mi
28 Oct	Enigma Three Lakes - Willen		0.00	26.2mi
18 Oct	Harcourt Hill parkrun (Inaugural)		0.00	5km
11 Oct	Hereford parkrun (inaugural)		0.00	5km
4 Oct	Conkers parkrun - International parkrun day		0.00	5km
27 Sep	Longrun Meadow parkrun		0.00	5km
20 Sep	Wakefield Thornes parkrun (Inaugural)		0.00	5km
11 Sep	GBC TEN in 10 Marathon Challenge - Day 8		0.00	26.2mi
30 Aug	Beeston parkrun		0.00	5km
23 Aug	Blackhill parkrun		0.00	5km
16 Aug	South Shields parkrun		0.00	5km
9 Aug	Worsley Woods parkrun		0.00	5km
2 Aug	Cuerden Valley parkrun		0.00	5km
26 Jul	Medina I.O.W. parkrun		0.00	5km
19 Jul	Conkers parkrun - Linda & James' Wedding Day Special		0.00	5km
5 Jul	Hartlepool parkrun		0.00	5km
24 Jun	Burton Midsummer 10k Run		0.00	10km
22 Jun	The Longest Run - National Forest (7x5k runs)		0.00	35km
20 Jun	Beacon Hill Solstice Run		0.00	5mi
8 Jun	Ramathon		0.00	13.1mi
7 Jun	Conkers parkrun (Handicap Week 5)		0.00	5km
31 May	Conkers parkrun (Handicap Week 4)		0.00	5km
24 May	Redcar parkrun		0.00	5km
17 May	Beeston parkrun		0.00	5km
10 May	Conkers parkrun (Handicap Week 1)		0.00	5km
3 May	National 50k (inc England Championships)		0.00	50km
26 Apr	Darley parkrun - 1st Birthday		0.00	5km
25 Apr	Conkers Magic Mile		0.00	1mi
21 Apr	The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!)		0.00	26.2mi
19 Apr	Conkers parkrun - 3rd Birthday Celebration Run		0.00	5km
6 Apr	Sheffield Half Marathon		0.00	13.1mi
5 Apr	Beeston parkrun (Inaugural)		0.00	5km
21 Mar	Enigma Week at the Knees Marathon - day 5		0.00	26.2mi
9 Mar	Ashby 20		0.00	20mi
1 Mar	Fountains Abbey parkrun (Inaugural)		0.00	5km
22 Feb	Gibside parkrun (Inaugural)		0.00	5km
2 Feb	Conkers parkrun - 150th Run		0.00	18mi
1 Feb	Conkers parkrun - 150th Event		0.00	5km
25 Jan	Bushy parkrun - sLickster's 100th run/50th different event		0.00	5km
18 Jan	Milton Keynes parkrun		0.00	5km
11 Jan	Conkers parkrun		0.00	5km
4 Jan	Conkers parkrun		0.00	5km
1 Jan	Conkers parkrun		0.00	5km
1 Jan	Kingsbury Water parkrun		0.00	5km
2013		Result	WAVA	Distance
28 Dec	Newcastle parkrun		0.00	5km
25 Dec	Gateshead parkrun		0.00	5km
22 Dec	The Shortest Run - The National Forest		0.00	20km
21 Dec	Pontefract parkrun		0.00	5km
14 Dec	Rotherham parkrun		0.00	5km
30 Nov	Darley parkrun		0.00	5km
23 Nov	Burnage parkrun		0.00	5km
16 Nov	Lincoln parkrun #1 (Inaugural)		0.00	5km
13 Nov	Derby Midweek 5k		0.00	5km
9 Nov	Leamington parkrun		0.00	5km
2 Nov	Darley parkrun		0.00	5km
26 Oct	Braunstone parkrun Leicester		0.00	5km
20 Oct	Derbyrunner XC - Foremark		0.00	5.5mi
19 Oct	conkers parkrun: run-forest-run's 50th parkrun :-) Jen's 50th Heidi's 100th		0.00	5km
16 Oct	Derby Midweek 5k		0.00	5km
12 Oct	Congleton parkrun		0.00	5km
5 Oct	Northampton parkrun		0.00	5km
28 Sep	Shrewsbury parkrun #1		0.00	5km
21 Sep	Corby parkrun #1		0.00	5km
21 Sep	Midlands Men's 6-Stage Road Relays		0.00	5.85km
14 Sep	Clumber Park parkrun		0.00	5km
7 Sep	Cannon Hill Parkrun		0.00	5km
1 Sep	St Giles Hospice Riverside Run 10K		0.00	10km
30 Aug	Conkers Magic Mile		0.00	1mi
26 Aug	Rugeley 9.5k Fun Run		0.00	10km
24 Aug	Tees Barrage parkrun		0.00	5km
17 Aug	Rother Valley parkrun #14		0.00	5km
10 Aug	Hanley parkrun		0.00	5km
3 Aug	Sheffield Castle parkrun #1		0.00	5km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)		0.00	5km
27 Jul	Thunder Run 24hr		0.00	10km
20 Jul	Kingsbury Water Parkrun #1		0.00	5km
13 Jul	Arrow Valley parkrun (1st anniversary)		0.00	5km
6 Jul	Stewart parkrun (1st anniversary)		0.00	5km
24 Jun	LGL Marathon Relay Challenge		0.00	26.2mi
15 Jun	Worcester Parkrun (2nd anniversary)		0.00	5km
9 Jun	Corn Dolly Seven		0.00	7mi
8 Jun	Concord parkrun		0.00	5km
1 Jun	Newark parkrun #1		0.00	5km
25 May	Walsall Parkrun		0.00	5km
11 May	Brueton parkrun		0.00	5km
4 May	Coventry Parkrun		0.00	5km
28 Apr	Run in the Forest 5 miles		0.00	5mi
27 Apr	Cardiff Parkrun		0.00	5km
6 Apr	Forest Rec parkrun #1		0.00	5km
30 Mar	Colwick parkrun		0.00	5km
16 Mar	Mansfield parkrun #25		0.00	5km
9 Mar	Hackworth parkrun (Inaugural event)		0.00	5km
2 Mar	Conkers parkrun 100th event :-)		0.00	5km
23 Feb	Darlington South Park parkrun		0.00	5km
16 Feb	Telford parkrun (inaugural event)		0.00	5km
2 Feb	Wolverhampton parkrun (Inaugural event)		0.00	5km
5 Jan	Conkers parkrun		0.00	5km
2012		Result	WAVA	Distance
29 Dec	Sedgefield parkrun		0.00	5km
15 Dec	Rushcliffe parkrun		0.00	5km
17 Nov	Cambridge parkrun		0.00	5km
4 Nov	Shepshed 7		0.00	7mi
6 Oct	Leeds Hyde Park Parkrun #261 5th Anniversary		0.00	5km
25 Aug	Medina I.O.W. parkrun		0.00	5km
19 Aug	Ride With Brad Sportive (100km)		0.00	100km
15 Jul	Riverside parkrun (Chester le Street)		0.00	5km
5 Jun	Basingstoke parkrun (Jubilee special)		0.00	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)		0.00	5km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)		0.00	5km
2 Jun	Conkers parkrun		0.00	5km
26 May	Conkers parkrun		0.00	5km
19 May	South Manchester parkrun		0.00	5km
22 Apr	London Marathon		0.00	26.2mi
18 Mar	Ashby 20		0.00	20mi
11 Mar	Silverstone Half Marathon		0.00	13.1mi
25 Feb	Conkers parkrun		0.00	5km
18 Feb	Durham parkrun		0.00	5km
12 Feb	Exeter Half Marathon		0.00	13.1mi
29 Jan	Barrow 6 Winter LRRL		0.00	6mi
7 Jan	Conkers parkrun		0.00	5km
2011		Result	WAVA	Distance
10 Dec	Durham parkrun		0.00	5km
9 Nov	Derby Midweek 5k		0.00	5km
6 Nov	Shepshed 7	47:05	64.54	7mi
19 Oct	Derby Midweek 5k	19:11	67.77	5km
15 Oct	Conkers parkrun	19:22	67.13	5km
2 Oct	Derby Runner XC - Markfield	40:29	54.78	5.2mi
24 Sep	Midlands Men's 6-Stage Road Relays		0.00	5.85km
14 Sep	Derby Midweek 5k		0.00	5km
11 Sep	Derby Triathlon	/ /	0.00	400metres/18km/5km
4 Aug	Coast to Coast Solo Bike Ride	6:29:20	0.00	100mi
25 Jun	Conkers parkrun		0.00	5km
4 Jun	Conkers parkrun		0.00	5km
16 Apr	Conkers parkrun		0.00	5km
8 Apr	Conkers parkrun (trial)	19:00	68.42	5km
16 Mar	Derby Midweek 5k	18:29	70.33	5km
13 Mar	Florette Fradley 10k	39:17	68.01	10km
27 Feb	Desford 10k Winter LRRL	40:05	66.65	10km
16 Feb	Derby Midweek 5k	19:15	67.53	5km
30 Jan	Ashby 5 Winter LRRL	31:51	66.95	5mi
23 Jan	Bolsover Castle 10k	40:09	66.54	10km
12 Jan	Derby Midweek 5k		0.00	5km
2010		Result	WAVA	Distance
3 Oct	Derby Runner XC - Markfield	39:40	55.91	5.2mi
2 Oct	Fetch Midlands Mile	5:23	68.92	1mi
31 Jul	Thunder Run 24hr - lap 2		0.00	10km
31 Jul	Thunder Run 24hr		0.00	10km
31 Jul	Thunder Run 24hr - lap 3		0.00	10km
23 Jun	Birmingham Rowheath AC Open 400m	57	75.75	400mi
3 May	Birmingham Rowheath AC Open 100m	12	81.58	100mi
21 Apr	Birmingham Rowheath AC Open 100m	12	81.58	100mi
18 Apr	City of Stoke AC Open Meeting 200m	24	81.58	200mi
18 Apr	City of Stoke AC Open Meeting 100m	12	81.58	100mi
2009		Result	WAVA	Distance
11 Nov	Derby Midweek 5k		0.00	5km
8 Nov	high peak relay leg 2	14:52	70.29	2.5mi
16 Sep	Derby Midweek 5k		0.00	5km
16 Sep	Derby Midweek Mile	5:32	67.05	1mi
6 Sep	OWLS John Fraser 10		0.00	10mi
12 Aug	Joy Cann Memorial/Huncote 5		0.00	5mi
8 Jul	Hungarton 7		0.00	7mi
28 Jun	Prestwold 10km	43:12	61.84	10km
7 Jun	Swithland 10k	43:19	61.68	10km
10 May	Hinckley/Bosworth Half		0.00	13.1mi
4 May	Birmingham Rowheath AC Open 200m	24	81.58	200mi
4 May	Birmingham Rowheath AC Open 100m	11	89.00	100mi
22 Apr	Birmingham Rowheath AC Open 100m	12	81.58	100mi
19 Apr	Shildon R&AC Open Meeting - 100m	12	81.58	100mi
29 Mar	Notts AC Spring Open Meeting - 100m	12	81.58	100mi
21 Mar	Fetch Yorkshire Mile		0.00	1mi
18 Mar	Derby Midweek 5k		0.00	5km
15 Mar	Desford 10k - LRRL Winter (5)	40:57	65.24	10km
8 Mar	Florette Fradley 10k	39:52	67.02	10km
22 Feb	Kibworth 6 - LRRL Winter (4)		0.00	6mi
15 Feb	Derby Runner XC - Foremark reservoir	40:16	58.25	5.5mi
8 Feb	Ashby 5 - LRRL Winter (3)- Cancelled		0.00	5mi
31 Jan	North West Fetch Mile - 100m		0.00	100mi
31 Jan	Fetch North West Mile	5:22	69.13	1mi
25 Jan	Markfield 10k - LRRL Winter (2)	42:34	62.76	10km
24 Jan	West Midlands Fetch Mile Challenge	5:47	64.15	1mi
24 Jan	West Midlands Fetch Mile Challenge - 100m		0.00	100mi
18 Jan	Derby Runner XC - Grace Dieu	39:42	53.71	5mi
10 Jan	Loughborough Open Indoor Meeting 60m		0.00	60mi
4 Jan	Barrow 6 - LRRL Winter (1)		0.00	6mi
2008		Result	WAVA	Distance
21 Dec	Derby Runner XC - Bagworth Heath	39:08	54.49	5mi
30 Nov	Derby Runner XC - Sinai park	37:58	56.16	5mi
9 Nov	High Peak Relay Leg 3	36:20	64.21	5.47mi
2 Nov	Shepshed 7	47:29	63.99	7mi
12 Oct	Merrill & Shelton Striders 10k	39:58	66.85	10km
20 Sep	Midlands Men's 6-Stage Road Relays	22:58	66.14	5.85km
31 Aug	Little Aston 5 Mile	32:44	65.14	5mi
20 Aug	Hinckley LOROS 5K	19:05	68.03	5km
10 Aug	Darlington 10k	39:42	67.30	10km
23 Jul	Charnwood AC Open Graded Meeting 200m	25	78.32	200mi
23 Jul	Charnwood AC Open Graded Meeting 400m	58	74.45	400mi
16 Jul	BMC Birmingham Regional 800m		0.00	800mi
11 Jul	Tara Kinder 10k	40:36	65.80	10km
21 Jun	West Midlands Fetch Mile Challenge	5:16	70.44	1mi
21 Jun	West Midlands Fetch Mile Challenge - 100m		0.00	100mi
18 Jun	Charnwood AC Open Graded Meeting 400m	59	73.19	400mi
15 Jun	Long Eaton 5	31:36	67.48	5mi
1 Jun	Westbridge 5	32:04	66.50	5mi
5 May	Fetch East Midlands Mile - 100m fun run		0.00	100mi
5 May	Fetch East Midlands Mile	5:24	68.70	1mi
27 Apr	The Lady Godiva 5	32:49	64.98	5mi
20 Apr	Derby 10K	41:11	64.87	10km
16 Apr	Derby Midweek 5k- Short		0.00	5km
30 Mar	Weston 5	32:54	64.81	5mi
19 Mar	Derby Midweek 5k	19:23	66.98	5km
9 Mar	Florette Fradley 10k	42:32	62.81	10km
24 Feb	Action Heart 5	33:17	64.07	5mi
9 Jan	Derby Midweek 5k	19:17	67.33	5km
2007		Result	WAVA	Distance
19 Dec	Derby Midweek 5k	19:16	67.39	5km
16 Dec	Fetch East Midlands Mile	5:46	64.34	1mi
14 Nov	Derby Midweek 5k	20:15	64.12	5km
4 Nov	Shepshed 7	50:34	60.09	7mi
19 Sep	Derby Midweek 5km	20:56	62.02	5km
19 Aug	Belvedere 10k	45:40	58.50	10km
12 Aug	Darlington 10k	44:50	59.59	10km
25 Jul	Notts 5	35:40	59.79	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	104	102	108	55	0	0	0	0	0	0	0	0	368
2020	77	93	96	111	133	108	51	52	58	84	102	100	1063
2020	0	21	0	0	0	0	28	8	0	0	0	0	57
2019	51	30	62	85	66	101	101	91	74	55	18	25	758
2018	23	7	6	8	9	8	7	13	25	27	0	16	149
2017	26	41	22	16	9	8	6	9	5	10	21	18	190
2016	38	21	15	16	9	0	0	0	0	0	0	0	100
2016	0	0	0	0	10	0	0	0	0	0	0	0	10
2015	16	3	0	36	63	100	100	120	61	51	38	32	620
2015	27	39	0	11	0	0	0	10	0	0	0	0	87
2014	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2014	127	142	119	119	123	116	127	170	112	150	152	72	1527
2013	100	100	114	101	128	151	134	130	103	100	102	110	1371
2013	33	4	15	0	0	0	0	12	50	41	10	0	165
2012	136	146	141	88	38	25	10	38	90	127	110	113	1061
2012	4	39	93	115	291	128	259	238	0	0	0	0	1167
2011	3.4	1.4	0	0	0	0	0	1.5	0.3	0	0	0	6.5
2011	110	114	78	57	50	65	46	81	80	140	108	119	1043
2011	0	4	43	177	186	380	408	260	238	118	74	9	1895
2010	0	0	0	0	0	0	0	1	4	3.4	3.6	1	13
2010	35	71	67	68	57	61	80	87	84	80	121	122	929
2009	106	86	67	57	56	49	50	81	80	107	81	74	891
2008	86	83	84	80	84	82	100	93	112	82	78	77	1038
2007	0	0	0	0	16	32	39	33	44	38	42	75	316

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
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Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	-	-	-	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	-	-	-	-	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	-	-	-	-	-	-

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