Derby Midweek 5k

Listed by sLickster
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Entrants (9) Club PB SB Pred Time WAVA
Ally2 missed October race due to reasons beyond my control so another attempt at sub 16- need weather to be kind and good field out. xc relays showed I was in amongst sub 16/15 runners. In front from about 100m and led to the tape in a new sub 16 PB . splits 3:06 at start and 3:10 for final k so good pace. More in the tank considering lonely run.. Notts AC, Hermitage Harriers RC 14:28 15:51 15:59 15:51 81.32
blitz missed the mile to try for pb in 5k - perfect night for running pleased with time - new pb Shepshed RC 21:31 21:31 21:31 65.30
Bradderz Ivanhoe Runners 22:35 23:50 23:50 63.18
CC2 Speedy Goth So it turns out I'm rubbish at judging pace without a Garmin to help me. Why oh why did I not check it was charged???? Notts AC, VEGAN RUNNERS UK, Midland Masters A C 18:55 20:13 20:22 72.34
Hubrun Shelton Striders 19:20 19:50 19:58 67.77
Lady Grinning Soul Ivanhoe Runners 22:29 23:18 23:18 69.25
rollerman After 1 mile race in 6m15s Long Eaton Running Club 21:36 21:46 22:03 64.21
sLickster 19.34. Was on for a PB early on but shin pain from the race at the weekend reoccurred and had to ease down... Team derby runner 18:29
SPKoF going for a PB tonight. fingers crossed Woot - 18:30 / 31 depending on time keeper! Long Eaton Running Club 18:31 18:31 18:31 70.99

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