Derby Midweek 5k

Listed by sLickster
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  • Rated 82%
  • 5k
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Entrants (4) Club PB SB Pred Time WAVA
CC2 Speedy Goth Notts AC, VEGAN RUNNERS UK, Midland Masters A C 18:55 19:11 19:59 19:19 76.35
Hampton Amazing 5K PB! Never believed I could get this time!!! Unaffiliated 22:23 22:23 22:23 58.72
Pricey Went off quick but chest not right due to a cold so didn't run that well. Good training session at th every least. UKnetrunner 16:01 16:06 16:32 77.72
sLickster Was just looking for a tempo run at goal 10k pace (so 3.54/km). Also would work with CC2 to help her aim for first sub-20. 3.55 first km, then CC2 took off clearly feeling strong 3.52 km, 3.49 third km, then I took on the pace as there was a group going a bit steady, 3.49 fourth km, then 3.43 final km. 19.15 in the end. Pleased with how comfortable it felt! Team derby runner 18:29 18:29 19:15 66.75

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