Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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4.5mi ,
43:00
Run - General
Split Summary === 1) 1m - 10:04(10:04/m) 140/168bpm [1409b/mi] 80cal 2) 1m - 9:18(9:18/m) 149/167bpm [1387b/mi] 78cal 3) 1m - 9:19(9:19/m) 160/170bpm [1490b/mi] 83cal 4) 1m - 9:14(9:14/m) 153/159bpm [1412b/mi] 77cal 5) 0.53m - 5:06(9:41/m) 160/163bpm [1549b/mi] 44cal
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0.8mi ,
36:36
Swim - General
Split Summary === 1) 0.79m - 36:36(46:11/m) 136/154bpm [6282b/mi] 210cal 30/rpm
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5.7mi ,
53:24
Run - General
Split Summary === 1) 1m - 9:32(9:32/m) 143/157bpm [1363b/mi] 78cal 2) 1m - 9:17(9:17/m) 152/159bpm [1412b/mi] 78cal 3) 1m - 9:12(9:12/m) 154/159bpm [1417b/mi] 78cal 4) 1m - 9:17(9:17/m) 151/160bpm [1402b/mi] 76cal 5) 1m - 9:23(9:23/m) 156/161bpm [1465b/mi] 78cal 6) 0.73m - 6:42(9:10/m) 149/158bpm [1365b/mi] 52cal
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4.1mi ,
37:33
Run - General
Split Summary === 1) 1m - 9:54(9:54/m) 139/165bpm [1377b/mi] 79cal 2) 1m - 9:08(9:08/m) 152/165bpm [1389b/mi] 79cal 3) 1m - 8:56(8:56/m) 151/165bpm [1350b/mi] 75cal 4) 1m - 8:37(8:37/m) 156/164bpm [1345b/mi] 74cal 5) 0.11m - 57(8:25/m) 162/164bpm [1363b/mi] 8cal
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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5.2mi ,
48:22
Run - General
Split Summary === 1) 1m - 9:57(9:57/m) 144/165bpm [1433b/mi] 85cal 2) 1m - 9:30(9:30/m) 145/157bpm [1377b/mi] 76cal 3) 1m - 9:19(9:19/m) 141/159bpm [1313b/mi] 72cal 4) 1m - 9:11(9:11/m) 159/163bpm [1461b/mi] 81cal 5) 1m - 8:52(8:52/m) 156/163bpm [1384b/mi] 74cal 6) 0.17m - 1:33(9:05/m) 161/164bpm [1464b/mi] 13cal
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5.3mi ,
48:04
Run - General
Split Summary === 1) 1m - 9:26(9:26/m) 141/163bpm [1329b/mi] 75cal 2) 1m - 9:11(9:11/m) 155/159bpm [1422b/mi] 77cal 3) 1m - 9:14(9:14/m) 154/160bpm [1423b/mi] 75cal 4) 1m - 9:08(9:08/m) 159/163bpm [1453b/mi] 81cal 5) 1m - 8:45(8:45/m) 154/162bpm [1348b/mi] 73cal 6) 0.26m - 2:20(8:56/m) 160/161bpm [1428b/mi] 20cal
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0.8mi ,
36:56
Swim - General
Split Summary === 1) 0.78m - 36:56(47:33/m) 133/147bpm [6323b/mi] 206cal 30/rpm
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4.1mi ,
42:49
Run - General
Split Summary === 1) 1m - 10:44(10:44/m) 136/159bpm [1461b/mi] 85cal 2) 1m - 10:33(10:33/m) 144/162bpm [1519b/mi] 84cal 3) 1m - 10:13(10:13/m) 146/166bpm [1492b/mi] 81cal 4) 1m - 10:10(10:10/m) 138/149bpm [1404b/mi] 72cal 5) 0.11m - 1:09(10:02/m) 146/148bpm [1465b/mi] 9cal
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0.8mi ,
35:44
Swim - General
Split Summary === 1) 0.79m - 35:44(45:06/m) 126/148bpm [5682b/mi] 221cal 30/rpm
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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3.1mi ,
28:46
Run - General
Split Summary === 1) 1m - 9:48(9:48/m) 140/159bpm [1372b/mi] 79cal 2) 1m - 9:01(9:01/m) 150/166bpm [1353b/mi] 75cal 3) 1m - 8:46(8:46/m) 152/159bpm [1334b/mi] 73cal 4) 0.14m - 1:10(8:26/m) 159/161bpm [1340b/mi] 10cal
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3.1mi ,
29:41
Run - General
Split Summary === 1) 1m - 10:02(10:02/m) 128/159bpm [1285b/mi] 77cal 2) 1m - 9:16(9:16/m) 149/163bpm [1380b/mi] 77cal 3) 1m - 9:10(9:10/m) 141/157bpm [1294b/mi] 71cal 4) 0.14m - 1:12(8:48/m) 156/157bpm [1372b/mi] 10cal
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4.1mi ,
38:36
Run - General
Split Summary === 1) 1m - 9:56(9:56/m) 142/165bpm [1411b/mi] 81cal 2) 1m - 9:19(9:19/m) 153/164bpm [1425b/mi] 80cal 3) 1m - 9:10(9:10/m) 155/167bpm [1421b/mi] 80cal 4) 1m - 9:05(9:05/m) 152/161bpm [1380b/mi] 76cal 5) 0.12m - 1:07(8:54/m) 159/160bpm [1415b/mi] 9cal
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4.3mi ,
40:34
Run - General
Split Summary === 1) 1m - 9:35(9:35/m) 136/151bpm [1304b/mi] 77cal 2) 1m - 9:23(9:23/m) 150/157bpm [1407b/mi] 80cal 3) 1m - 9:08(9:08/m) 139/155bpm [1270b/mi] 69cal 4) 1m - 9:48(9:48/m) 140/155bpm [1373b/mi] 75cal 5) 0.28m - 2:40(9:37/m) 146/149bpm [1403b/mi] 21cal
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3.1mi ,
30:04
Run - General
Split Summary === 1) 1m - 10:17(10:17/m) 139/163bpm [1430b/mi] 82cal 2) 1m - 9:33(9:33/m) 140/161bpm [1338b/mi] 77cal 3) 1m - 8:58(8:58/m) 144/158bpm [1290b/mi] 73cal 4) 0.14m - 1:16(9:09/m) 158/160bpm [1445b/mi] 11cal
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0.8mi ,
36:13
Swim - General
Split Summary === 1) 0.79m - 36:13(45:42/m) 132/154bpm [6033b/mi] 214cal 30/rpm 2) 0m - 1(0/m) 132/154bpm [INFb/mi]
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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0mi ,
39:48
Bike - General
Split Summary === 1) 0m - 39:48(0/m) 145/162bpm [INFb/mi] 324cal
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4mi ,
37:27
Run - General
Split Summary === 1) 1m - 9:46(9:46/m) 133/154bpm [1298b/mi] 77cal 2) 1m - 9:13(9:13/m) 142/151bpm [1309b/mi] 77cal 3) 1m - 9:19(9:19/m) 149/157bpm [1389b/mi] 75cal 4) 1m - 9:05(9:05/m) 151/157bpm [1373b/mi] 75cal 5) 0.01m - 3(6:05/m) 155/155bpm [944b/mi]
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5.8mi ,
55:07
Run - General
Split Summary === 1) 1m - 9:50(9:50/m) 133/149bpm [1308b/mi] 82cal 2) 1m - 9:36(9:36/m) 144/156bpm [1382b/mi] 80cal 3) 1m - 9:15(9:15/m) 144/154bpm [1332b/mi] 77cal 4) 1m - 9:19(9:19/m) 147/154bpm [1370b/mi] 77cal 5) 1m - 9:19(9:19/m) 145/155bpm [1352b/mi] 76cal 6) 0.84m - 7:47(9:15/m) 153/158bpm [1415b/mi] 68cal
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0.8mi ,
37:42
Swim - General
Split Summary === 1) 0.78m - 37:42(48:33/m) 132/147bpm [6408b/mi] 202cal 29/rpm
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4.9mi ,
49:54
Run - General
Split Summary === 1) 1m - 10:56(10:56/m) 132/149bpm [1443b/mi] 88cal 2) 1m - 10:01(10:01/m) 136/149bpm [1362b/mi] 80cal 3) 1m - 9:44(9:44/m) 149/156bpm [1449b/mi] 83cal 4) 1m - 10:35(10:35/m) 149/163bpm [1578b/mi] 89cal 5) 0.89m - 8:38(9:45/m) 149/154bpm [1452b/mi] 72cal
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0mi ,
41:08
Bike - General
Split Summary === 1) 0m - 41:08(0/m) 135/160bpm [INFb/mi] 297cal
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0.8mi ,
37:04
Swim - General
Split Summary === 1) 0.78m - 37:04(47:43/m) 126/142bpm [6013b/mi] 220cal 30/rpm
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3.2mi ,
33:25
Run - General
Split Summary === 1) 1m - 10:47(10:47/m) 132/140bpm [1424b/mi] 84cal 2) 1m - 10:21(10:21/m) 141/151bpm [1459b/mi] 84cal 3) 1m - 10:35(10:35/m) 138/158bpm [1461b/mi] 83cal 4) 0.17m - 1:42(9:55/m) 147/152bpm [1459b/mi] 14cal
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