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way2slow
F50

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Pelvis

No clubs listed.

Races
13
Miles
9875
Miles
79
Miles
822
Miles
67
WAVA
65.71%
5k
22:38
10M
1:22:12
Half
1:45:37
20M
2:51:10
Mara
3:44:30

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Recent Blogs
12 in 2012!!	Nov 2011

Recent Training
27th May	General	0mi	27:15
27th May	General	3.1mi	53:13
20th May	General	3.4mi	1:10:46
14th May	General	9.5mi	3:07:01
May 2023	General	2.9mi	56:23

12 Month Benchmarks	Run	Bike
Mile	7:46	4:45
5k	25:41	15:33
5mi	43:00	26:28
10k	54:35	35:26
10mi	1:28:24	0
Half	1:57:08	0

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Buddies (2)

Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009
5km	1	22:38 7:17/mi	65.71	22:38 65.71
6mi	1	49:13 8:12/mi	59.38		49:13 59.38
7mi	1	57:45 8:15/mi	59.78		57:45 59.78
10mi	1	1:22:12 8:13/mi	61.37				1:22:12 61.37
13.1mi	2	1:45:37 8:04/mi	61.85	1:49:55 59.22	1:45:37 61.85
20mi	2	2:51:10 8:34/mi	59.82				2:51:10 59.82
26.2mi	4	3:44:30 8:34/mi	60.51	3:49:01 58.88	3:54:13 57.57	3:44:30 60.51	4:23:00 51.65

2010		Result	WAVA	Distance
7 Feb	Charnwood Hills Race	2:19:51	50.61	14mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon		0.00	26.2mi
6 Sep	OWLS John Fraser 10 PB	1:22:12	61.37	10mi
26 Apr	London Marathon SB	4:23:00	51.65	26.2mi
22 Mar	Ashby 20 PB	2:51:10	59.82	20mi
8 Mar	The Grizzly	3:53:27	43.86	20mi
2008		Result	WAVA	Distance
19 Oct	Leicester Marathon PB	3:44:30	60.51	26.2mi
2007		Result	WAVA	Distance
11 Jul	Hungarton 7 - LRRL (4) PB	57:45	59.78	7mi
3 Jun	Swithland 6 - LRRL (3) PB	49:13	59.38	6mi
22 Apr	London Marathon SB	3:54:13	57.57	26.2mi
18 Mar	Adidas Half Marathon PB	1:45:37	61.85	13.1mi
2006		Result	WAVA	Distance
15 Oct	Leicester Marathon SB	3:49:01	58.88	26.2mi
23 Aug	HINCKLEY AREA CHARITY 5K RUN PB	22:38	65.71	5km
7 May	Hinckley Dog & Hedgehog Half Marathon SB	1:49:55	59.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	28	19	0	0	0	0	0	0	0	47
2023	1.2	2.5	1.2	0	0	0	0	0	0	0	0	0	5
2023	69	105	55	13	3	0	0	0	0	0	0	0	245
2022	0	0	1	0	0	0	0	0	0	0	0	0	1
2022	5.1	4.9	5	3.9	5.9	4.7	3.1	1.4	2.8	2.1	1.9	0.6	41.5
2022	62	42	67	57	80	84	88	32	85	99	101	91	888
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	0	0	0	0	4	0	0	0	0	3	0	0	7
2021	46	36	44	50	50	36	61	55	58	74	33	68	612
2021	0	0	0	0	0	0	0	9	17	13	0	0	39
2020	0	0	0	5	0	0	0	8	0	0	0	0	12
2020	64	24	42	57	80	55	25	50	36	53	36	19	541
2020	0	0	0	9	0	0	9	15	0	0	0	0	33
2019	13	44	42	37	60	91	68	89	100	73	49	42	709
2018	41	62	27	59	0	35	72	70	115	56	75	63	674
2018	0	3	0	0	0	0	0	0	0	0	0	0	3
2017	39	60	47	96	27	52	31	44	42	52	27	19	535
2017	0	0	0	0	32	6	6	0	0	0	0	0	43
2016	0	0	65	97	60	52	77	40	38	25	21	16	489
2016	0	0	0	0	0	0	0	8	50	11	13	0	82
2011	66	48	69	74	56	53	123	58	0	0	0	0	548
2011	0	0	0	26	16	0	0	0	0	0	0	0	42
2010	105	88	101	95	34	79	82	53	46	89	63	49	884
2010	0	1	0	0	24	14	11	0	0	0	0	0	51
2009	1.1	2.8	3.3	3.1	0.6	1.9	0.6	0.5	0.6	0	0	0	14.5
2009	103	122	90	103	42	69	94	144	114	83	59	41	1065
2009	0	0	0	0	32	30	58	84	5	14	0	0	224
2008	2.4	0.8	0	0	0	0.6	0	0.5	1.9	3.1	4.3	3.4	17
2008	74	38	71	85	86	102	127	127	127	97	42	67	1043
2008	0	22	0	0	69	12	0	0	15	0	32	0	150
2007	0	0	0	0	0	0.3	0.8	0	0	0	0	0	1.1
2007	118	157	152	132	57	93	64	52	32	33	45	81	1014
2007	0	0	0	0	29	10	84	0	22	0	0	0	145
2006	0	0	0	0	0	71	99	113	143	92	51	60	629

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	-	9.5mi, 3:07:01 Walk - General Split Summary === 1) 1mi - 19:38(19:38/mi) 81/89bpm [1591b/mi] 69cal 57/63rpm 2) 1mi - 18:40(18:40/mi) 85/96bpm [1587b/mi] 68cal 58/63rpm 3) 1mi - 20:09(20:09/mi) 87/101bpm [1753b/mi] 72cal 54/66rpm 4) 1mi - 19:29(19:29/mi) 86/102bpm [1676b/mi] 66cal 56/64rpm 5) 1mi - 26:32(26:32/mi) 88/108bpm [2335b/mi] 86cal 42/64rpm 6) 1mi - 19:13(19:13/mi) 91/100bpm [1749b/mi] 66cal 59/63rpm 7) 1mi - 18:41(18:41/mi) 90/97bpm [1682b/mi] 69cal 60/65rpm 8) 1mi - 17:43(17:43/mi) 93/102bpm [1648b/mi] 69cal 61/70rpm 9) 1mi - 17:06(17:06/mi) 96/103bpm [1642b/mi] 67cal 63/69rpm 10) 0.51mi - 9:48(19:07/mi) 89/97bpm [1701b/mi] 34cal 56/66rpm Add a comment	-	-	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	3.4mi, 1:10:46 Walk - General Split Summary === 1) 1mi - 21:40(21:40/mi) 97/112bpm [2102b/mi] 76cal 50/75rpm 2) 1mi - 21:45(21:45/mi) 102/117bpm [2218b/mi] 76cal 49/68rpm 3) 1mi - 19:45(19:45/mi) 101/125bpm [1994b/mi] 69cal 54/66rpm 4) 0.4mi - 7:36(19:05/mi) 96/100bpm [1832b/mi] 27cal 59/67rpm Add a comment	-	-	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	0mi, 27:15 Bike - General Split Summary === 1) 0mi - 27:15(0/mi) 133/151bpm [INFb/mi] 194cal Add a comment 3.1mi, 53:13 Walk - General Split Summary === 1) 1mi - 17:25(17:25/mi) 95/109bpm [1655b/mi] 74cal 63/67rpm 2) 1mi - 17:07(17:07/mi) 103/114bpm [1762b/mi] 76cal 63/68rpm 3) 1mi - 17:03(17:03/mi) 104/118bpm [1774b/mi] 72cal 64/68rpm 4) 0.09mi - 1:38(18:04/mi) 113/120bpm [2041b/mi] 6cal 58/70rpm Add a comment	-	-	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	-	-	-	-	-

way2slow F50

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way2slow
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