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way2slow F50

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Race Times

All Races

Mileage

Training

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No clubs listed.

Races
13
Miles
8206
Miles
33
Miles
774
5k
22:38
10M
1:22:12
Half
1:45:37
20M
2:51:10
Mara
3:44:30

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009
5km	1	22:38 7:17/mi	22:38
6mi	1	49:13 8:12/mi		49:13
7mi	1	57:45 8:15/mi		57:45
10mi	1	1:22:12 8:13/mi				1:22:12
13.1mi	2	1:45:37 8:04/mi	1:49:55	1:45:37
20mi	2	2:51:10 8:34/mi				2:51:10
26.2mi	4	3:44:30 8:34/mi	3:49:01	3:54:13	3:44:30	4:23:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	46	29	0	0	0	0	0	0	0	0	0	0	75
2020	64	24	42	57	80	55	25	50	36	53	36	19	541
2020	0	0	0	9	0	0	9	15	0	0	0	0	33
2019	13	44	42	37	60	91	68	89	100	73	49	42	709
2018	41	62	27	59	0	35	72	70	115	56	75	63	674
2018	0	3	0	0	0	0	0	0	0	0	0	0	3
2017	39	60	47	96	27	52	31	44	42	52	27	19	535
2017	0	0	0	0	32	6	6	0	0	0	0	0	43
2016	0	0	65	97	60	52	77	40	38	25	21	16	489
2016	0	0	0	0	0	0	0	8	50	11	13	0	82
2011	66	48	69	74	56	53	123	58	0	0	0	0	548
2011	0	0	0	26	16	0	0	0	0	0	0	0	42
2010	105	88	101	95	34	79	82	53	46	89	63	49	884
2010	0	1	0	0	24	14	11	0	0	0	0	0	51
2009	1.1	2.8	3.3	3.1	0.6	1.9	0.6	0.5	0.6	0	0	0	14.5
2009	103	122	90	103	42	69	94	144	114	83	59	41	1065
2009	0	0	0	0	32	30	58	84	5	14	0	0	224
2008	2.4	0.8	0	0	0	0.6	0	0.5	1.9	3.1	4.3	3.4	17
2008	74	38	71	85	86	102	127	127	127	97	42	67	1043
2008	0	22	0	0	69	12	0	0	15	0	32	0	150
2007	0	0	0	0	0	0.3	0.8	0	0	0	0	0	1.1
2007	118	157	152	132	57	93	64	52	32	33	45	81	1014
2007	0	0	0	0	29	10	84	0	22	0	0	0	145
2006	0	0	0	0	0	71	99	113	143	92	51	60	629

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
-	-	-	-	-	3mi, 27:31 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 148/168bpm 76cal 2) 1m - 8:47(8:47/m) 159/169bpm 74cal 3) 1m - 8:47(8:47/m) 158/168bpm 73cal 4) 0.02m - 11(7:54/m) 160/160bpm 1cal Add a comment	-
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
3.1mi, 28:20 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 147/157bpm 73cal 2) 1m - 8:53(8:53/m) 153/167bpm 71cal 3) 1m - 9:01(9:01/m) 163/170bpm 79cal 4) 0.11m - 53(8:03/m) 153/155bpm 7cal Add a comment	3.2mi, 29:30 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 144/159bpm 66cal 2) 1m - 9:17(9:17/m) 147/161bpm 67cal 3) 1m - 8:54(8:54/m) 158/164bpm 74cal 4) 0.2m - 1:50(8:58/m) 153/164bpm 14cal Add a comment	3.1mi, 35:29 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 133/141bpm 75cal 2) 1m - 11:45(11:45/m) 136/143bpm 80cal 3) 1m - 11:33(11:33/m) 138/160bpm 81cal 4) 0.09m - 50(9:21/m) 131/136bpm 4cal Add a comment	-	-	-	-
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
-	-	-	-	-	-	3.1mi, 29:39 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 150/169bpm 81cal 2) 1m - 9:27(9:27/m) 163/172bpm 84cal 3) 1m - 9:01(9:01/m) 164/175bpm 80cal 4) 0.12m - 1:03(8:48/m) 171/175bpm 10cal Add a comment
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
-	2.8mi, 26:47 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 150/164bpm 77cal 2) 1m - 10:24(10:24/m) 144/173bpm 70cal 3) 0.8m - 6:40(8:21/m) 164/172bpm 59cal Add a comment	3.1mi, 35:00 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 138/146bpm 79cal 2) 1m - 11:12(11:12/m) 137/144bpm 77cal 3) 1m - 11:37(11:37/m) 138/144bpm 80cal 4) 0.09m - 1:13(13:59/m) 133/142bpm 7cal Add a comment	-	3.5mi, 31:25 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 148/163bpm 75cal 2) 1m - 8:39(8:39/m) 161/169bpm 74cal 3) 1m - 8:41(8:41/m) 164/172bpm 77cal 4) 0.51m - 4:21(8:33/m) 166/172bpm 39cal Add a comment	-	4mi, 36:03 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 148/169bpm 78cal 2) 1m - 8:53(8:53/m) 155/176bpm 72cal 3) 1m - 8:41(8:41/m) 162/180bpm 76cal 4) 1m - 8:21(8:21/m) 161/172bpm 70cal 5) 0m - 1(7:02/m) 171/171bpm Add a comment

2010	Distance	Date	Result	WAVA
Charnwood Hills Race	14mi	7 Feb	2:19:51	51.24%
2009	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	11 Oct		0.00%
OWLS John Fraser 10	10mi	6 Sep	1:22:12	61.74%
London Marathon	26.2mi	26 Apr	4:23:00	52.50%
Ashby 20	20mi	22 Mar	2:51:10	60.26%
The Grizzly	20mi	8 Mar	3:53:27	44.18%
2008	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	19 Oct	3:44:30	61.50%
2007	Distance	Date	Result	WAVA
Hungarton 7 - LRRL (4)	7mi	11 Jul	57:45	60.29%
Swithland 6 - LRRL (3)	6mi	3 Jun	49:13	60.13%
London Marathon	26.2mi	22 Apr	3:54:13	58.44%
Adidas Half Marathon	13.1mi	18 Mar	1:45:37	62.58%
2006	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	15 Oct	3:49:01	59.77%
HINCKLEY AREA CHARITY 5K RUN	5km	23 Aug	22:38	65.86%
Hinckley Dog & Hedgehog Half Marathon	13.1mi	7 May	1:49:55	59.91%

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way2slow F50

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2006