way2slow

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Recent Blogs
12 in 2012!!	Nov 2011

My parkrun
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Recent Training
29th Sep	General	3.2mi	1:00:01
29th Sep	General	4.3mi	1:16:28
28th Sep	General	5.2mi	1:29:36
25th Sep	Pilates	0mi	46:23
21st Sep	General	3.8mi	58:44

12 Month Benchmarks	Run	Bike
Mile	8:13	1:30
5k	26:56	11:36
5mi	46:46	19:27
10k	1:04:07	24:26

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
5km	1	22:38 65.71				22:38 7:17/mi	65.71
6mi	1		49:13 59.32			49:13 8:12/mi	59.32
7mi	1		57:45 59.62			57:45 8:15/mi	59.62
10mi	1				1:22:12 61.37	1:22:12 8:13/mi	61.37
13.1mi	2	1:49:55 59.23	1:45:37 61.85			1:45:37 8:04/mi	61.85
20mi	2				2:51:10 60.01	2:51:10 8:34/mi	60.01
26.2mi	4	3:49:01 58.88	3:54:13 57.57	3:44:30 60.51	4:23:00 51.65	3:44:30 8:34/mi	60.51

2010		Result	WAVA	Distance
7 Feb	Charnwood Hills Race	2:19:51	50.81	14mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon	0	0.00	26.2mi
6 Sep	OWLS John Fraser 10 PB	1:22:12	61.37	10mi
26 Apr	London Marathon SB	4:23:00	51.65	26.2mi
22 Mar	Ashby 20 PB	2:51:10	60.01	20mi
8 Mar	The Grizzly	3:53:27	44.00	20mi
2008		Result	WAVA	Distance
19 Oct	Leicester Marathon PB	3:44:30	60.51	26.2mi
2007		Result	WAVA	Distance
11 Jul	Hungarton 7 - LRRL (4) PB	57:45	59.62	7mi
3 Jun	Swithland 6 - LRRL (3) PB	49:13	59.32	6mi
22 Apr	London Marathon SB	3:54:13	57.57	26.2mi
18 Mar	Adidas Half Marathon PB	1:45:37	61.85	13.1mi
2006		Result	WAVA	Distance
15 Oct	Leicester Marathon SB	3:49:01	58.88	26.2mi
23 Aug	HINCKLEY AREA CHARITY 5K RUN PB	22:38	65.71	5km
7 May	Hinckley Dog & Hedgehog Half Marathon SB	1:49:55	59.23	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	14	0	0	3	0	15	15	24	0	0	0	75
2024	0	0	0	0	0	0	0	1	0.9	0	0	0	1.9
2024	53	81	86	73	52	46	12	0	0	0	0	0	404
2024	0	0	0	0	0	10	17	26	27	0	0	0	81
2023	0	0	0	28	19	3	11	0	0	0	0	7	68
2023	1.2	2.5	1.2	0	0	0	0.6	1.3	0	0	0	0	6.8
2023	69	105	55	13	3	38	62	56	51	67	64	45	629
2023	0	0	0	0	0	0	0	9	0	9	0	5	23
2022	0	0	1	0	0	0	0	0	0	0	0	0	1
2022	5.1	4.9	5	3.9	5.9	4.7	3.1	1.4	2.8	2.1	1.9	0.6	41.5
2022	62	42	67	57	80	84	88	32	85	99	101	91	888
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	0	0	0	0	4	0	0	0	0	3	0	0	7
2021	46	36	44	50	50	36	61	55	58	74	33	68	612
2021	0	0	0	0	0	0	0	9	17	13	0	0	39
2020	0	0	0	5	0	0	0	8	0	0	0	0	12
2020	64	24	42	57	80	55	25	50	36	53	36	19	541
2020	0	0	0	9	0	0	9	15	0	0	0	0	33
2019	13	44	42	37	60	91	68	89	100	73	49	42	709
2018	41	62	27	59	0	35	72	70	115	56	75	63	674
2018	0	3	0	0	0	0	0	0	0	0	0	0	3
2017	39	60	47	96	27	52	31	44	42	52	27	19	535
2017	0	0	0	0	32	6	6	0	0	0	0	0	43
2016	0	0	65	97	60	52	77	40	38	25	21	16	489
2016	0	0	0	0	0	0	0	8	50	11	13	0	82
2011	66	48	69	74	56	53	123	58	0	0	0	0	548
2011	0	0	0	26	16	0	0	0	0	0	0	0	42
2010	105	88	101	95	34	79	82	53	46	89	63	49	884
2010	0	1	0	0	24	14	11	0	0	0	0	0	51
2009	1.1	2.8	3.3	3.1	0.6	1.9	0.6	0.5	0.6	0	0	0	14.5
2009	103	122	90	103	42	69	94	144	114	83	59	41	1065
2009	0	0	0	0	32	30	58	84	5	14	0	0	224
2008	2.4	0.8	0	0	0	0.6	0	0.5	1.9	3.1	4.3	3.4	17
2008	74	38	71	85	86	102	127	127	127	97	42	67	1043
2008	0	22	0	0	69	12	0	0	15	0	32	0	150
2007	0	0	0	0	0	0.3	0.8	0	0	0	0	0	1.1
2007	118	157	152	132	57	93	64	52	32	33	45	81	1014
2007	0	0	0	0	29	10	84	0	22	0	0	0	145
2006	0	0	0	0	0	71	99	113	143	92	51	60	629

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	-	-	3.8mi, 1:05:54 Walk - General 1) 1mi - 18:31(18:31/mi) 94/117bpm [1740b/mi] 75cal 65/79rpm 2) 1mi - 17:43(17:43/mi) 92/114bpm [1631b/mi] 65cal 65/73rpm 3) 1mi - 17:15(17:15/mi) 107/120bpm [1846b/mi] 81cal 65/71rpm 4) 0.77mi - 12:25(16:13/mi) 108/123bpm [1752b/mi] 49cal 66/74rpm Add a comment	2.1mi, 55:27 Cross - SUP 1) 1mi - 27:02(27:02/mi) 92/122bpm [2487b/mi] 83cal 24/38rpm 2) 1mi - 25:07(25:07/mi) 120/130bpm [3015b/mi] 128cal 24/34rpm 3) 0.09mi - 3:18(38:04/mi) 111/117bpm [4226b/mi] 11cal 25/36rpm Add a comment	-	10.7mi, 43:30 Bike - General 1) 5mi - 20:24(4:05/mi) 133/161bpm [542b/mi] 117cal 73/110rpm 82/181W 2) 5mi - 20:04(4:01/mi) 146/163bpm [586b/mi] 124cal 66/114rpm 89/240W 3) 0.73mi - 3:02(4:11/mi) 150/164bpm [627b/mi] 18cal 53/80rpm 86/184W Add a comment
Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
0.5mi, 22:49 Swim - General 1) 0.48mi - 22:49(47:24/mi) 128/142bpm [6066b/mi] 124cal 29/rpm Add a comment 0mi, 49:44 Cross - Pilates Add a comment	-	-	3.8mi, 58:44 Walk - General 1) 1mi - 16:04(16:04/mi) 104/132bpm [1671b/mi] 80cal 67/71rpm 2) 1mi - 14:57(14:57/mi) 116/131bpm [1735b/mi] 69cal 68/76rpm 3) 1mi - 15:30(15:30/mi) 124/140bpm [1921b/mi] 79cal 67/75rpm 4) 0.8mi - 12:13(15:21/mi) 117/140bpm [1797b/mi] 54cal 67/76rpm Add a comment	-	-	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
0mi, 46:23 Cross - Pilates Add a comment	-	-	5.2mi, 1:29:36 Walk - General 1) 1mi - 17:36(17:36/mi) 102/116bpm [1795b/mi] 75cal 57/71rpm 2) 1mi - 17:12(17:12/mi) 94/106bpm [1616b/mi] 67cal 59/69rpm 3) 1mi - 18:36(18:36/mi) 101/117bpm [1878b/mi] 80cal 54/74rpm 4) 1mi - 16:29(16:29/mi) 105/116bpm [1732b/mi] 70cal 62/71rpm 5) 1mi - 16:22(16:22/mi) 109/128bpm [1783b/mi] 71cal 66/70rpm 6) 0.19mi - 3:21(17:46/mi) 117/121bpm [2078b/mi] 17cal 62/69rpm Add a comment	3.2mi, 1:00:01 Walk - General 1) 1mi - 18:37(18:37/mi) 84/112bpm [1564b/mi] 70cal 59/64rpm 2) 1mi - 19:11(19:11/mi) 94/109bpm [1803b/mi] 70cal 58/65rpm 3) 1mi - 18:06(18:06/mi) 107/132bpm [1937b/mi] 69cal 61/67rpm 4) 0.2mi - 4:06(20:44/mi) 116/125bpm [2406b/mi] 19cal 53/64rpm Add a comment 4.3mi, 1:16:28 Walk - General 1) 1mi - 17:58(17:58/mi) 101/123bpm [1814b/mi] 75cal 57/70rpm 2) 1mi - 17:32(17:32/mi) 100/119bpm [1753b/mi] 70cal 61/68rpm 3) 1mi - 17:28(17:28/mi) 108/129bpm [1886b/mi] 78cal 62/68rpm 4) 1mi - 18:13(18:13/mi) 96/110bpm [1749b/mi] 69cal 59/75rpm 5) 0.3mi - 5:17(17:31/mi) 101/115bpm [1770b/mi] 19cal 63/68rpm Add a comment	-	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	-	-	-	-	-

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