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way2slow F50

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Pelvis

No clubs listed.

Races
13
Miles
8390
Miles
33
Miles
774
Miles
16
5k
22:38
10M
1:22:12
Half
1:45:37
20M
2:51:10
Mara
3:44:30

About Me
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Recent Blogs
12 in 2012!!	Nov 2011

Recent Training
23rd Jun	General	3.3mi	35:35
15th Jun	General	3.2mi	29:16
14th Jun	General	3.1mi	27:07
13th Jun	General	3.3mi	36:52
11th Jun	General	3.5mi	36:04

12 Month Benchmarks	Run	Bike
Mile	8:15	4:33
5k	28:24	16:55
5mi	49:06	30:55
10k	1:03:16	39:50

Recent Pictures
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Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 77 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009
5km	1	22:38 7:17/mi	22:38
6mi	1	49:13 8:12/mi		49:13
7mi	1	57:45 8:15/mi		57:45
10mi	1	1:22:12 8:13/mi				1:22:12
13.1mi	2	1:45:37 8:04/mi	1:49:55	1:45:37
20mi	2	2:51:10 8:34/mi				2:51:10
26.2mi	4	3:44:30 8:34/mi	3:49:01	3:54:13	3:44:30	4:23:00

2010		Result	WAVA	Distance
7 Feb	Charnwood Hills Race	2:19:51	51.24	14mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon		0.00	26.2mi
6 Sep	OWLS John Fraser 10 PB	1:22:12	61.74	10mi
26 Apr	London Marathon SB	4:23:00	52.50	26.2mi
22 Mar	Ashby 20 PB	2:51:10	60.26	20mi
8 Mar	The Grizzly	3:53:27	44.18	20mi
2008		Result	WAVA	Distance
19 Oct	Leicester Marathon PB	3:44:30	61.50	26.2mi
2007		Result	WAVA	Distance
11 Jul	Hungarton 7 - LRRL (4) PB	57:45	60.29	7mi
3 Jun	Swithland 6 - LRRL (3) PB	49:13	60.13	6mi
22 Apr	London Marathon SB	3:54:13	58.44	26.2mi
18 Mar	Adidas Half Marathon PB	1:45:37	62.58	13.1mi
2006		Result	WAVA	Distance
15 Oct	Leicester Marathon SB	3:49:01	59.77	26.2mi
23 Aug	HINCKLEY AREA CHARITY 5K RUN PB	22:38	65.86	5km
7 May	Hinckley Dog & Hedgehog Half Marathon SB	1:49:55	59.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2021	46	36	44	50	50	33	0	0	0	0	0	0	259
2020	0	0	0	5	0	0	0	8	0	0	0	0	12
2020	64	24	42	57	80	55	25	50	36	53	36	19	541
2020	0	0	0	9	0	0	9	15	0	0	0	0	33
2019	13	44	42	37	60	91	68	89	100	73	49	42	709
2018	41	62	27	59	0	35	72	70	115	56	75	63	674
2018	0	3	0	0	0	0	0	0	0	0	0	0	3
2017	39	60	47	96	27	52	31	44	42	52	27	19	535
2017	0	0	0	0	32	6	6	0	0	0	0	0	43
2016	0	0	65	97	60	52	77	40	38	25	21	16	489
2016	0	0	0	0	0	0	0	8	50	11	13	0	82
2011	66	48	69	74	56	53	123	58	0	0	0	0	548
2011	0	0	0	26	16	0	0	0	0	0	0	0	42
2010	105	88	101	95	34	79	82	53	46	89	63	49	884
2010	0	1	0	0	24	14	11	0	0	0	0	0	51
2009	1.1	2.8	3.3	3.1	0.6	1.9	0.6	0.5	0.6	0	0	0	14.5
2009	103	122	90	103	42	69	94	144	114	83	59	41	1065
2009	0	0	0	0	32	30	58	84	5	14	0	0	224
2008	2.4	0.8	0	0	0	0.6	0	0.5	1.9	3.1	4.3	3.4	17
2008	74	38	71	85	86	102	127	127	127	97	42	67	1043
2008	0	22	0	0	69	12	0	0	15	0	32	0	150
2007	0	0	0	0	0	0.3	0.8	0	0	0	0	0	1.1
2007	118	157	152	132	57	93	64	52	32	33	45	81	1014
2007	0	0	0	0	29	10	84	0	22	0	0	0	145
2006	0	0	0	0	0	71	99	113	143	92	51	60	629

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
-	-	-	3.8mi, 40:15 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 126/141bpm [1354b/mi] 76cal 2) 1m - 10:26(10:26/m) 136/144bpm [1419b/mi] 78cal 3) 1m - 10:45(10:45/m) 137/144bpm [1473b/mi] 78cal 4) 0.75m - 8:19(11:01/m) 137/142bpm [1509b/mi] 60cal Add a comment	-	-	3.2mi, 26:40 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 154/169bpm [1321b/mi] 75cal 2) 1m - 8:12(8:12/m) 167/172bpm [1370b/mi] 80cal 3) 1m - 8:33(8:33/m) 162/172bpm [1385b/mi] 80cal 4) 0.16m - 1:20(8:16/m) 163/167bpm [1349b/mi] 12cal Add a comment
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
-	3.6mi, 36:33 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 141/149bpm [1420b/mi] 80cal 2) 1m - 10:16(10:16/m) 145/152bpm [1488b/mi] 82cal 3) 1m - 10:31(10:31/m) 143/150bpm [1503b/mi] 84cal 4) 0.55m - 5:42(10:19/m) 142/149bpm [1465b/mi] 44cal Add a comment	-	3.2mi, 33:12 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 138/147bpm [1455b/mi] 83cal 2) 1m - 10:23(10:23/m) 141/149bpm [1464b/mi] 80cal 3) 1m - 10:45(10:45/m) 144/147bpm [1547b/mi] 85cal 4) 0.15m - 1:32(10:30/m) 142/143bpm [1490b/mi] 12cal Add a comment	-	3.2mi, 27:49 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 143/166bpm [1358b/mi] 77cal 2) 1m - 8:37(8:37/m) 154/169bpm [1328b/mi] 75cal 3) 1m - 8:26(8:26/m) 155/164bpm [1308b/mi] 72cal 4) 0.15m - 1:15(8:25/m) 164/165bpm [1381b/mi] 11cal Add a comment	3.2mi, 33:22 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 137/152bpm [1409b/mi] 79cal 2) 1m - 10:15(10:15/m) 145/155bpm [1487b/mi] 83cal 3) 1m - 10:32(10:32/m) 147/154bpm [1547b/mi] 85cal 4) 0.22m - 2:18(10:32/m) 150/154bpm [1581b/mi] 19cal Add a comment
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
-	3.5mi, 36:04 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 138/148bpm [1378b/mi] 77cal 2) 1m - 9:52(9:52/m) 149/159bpm [1470b/mi] 81cal 3) 1m - 10:30(10:30/m) 146/152bpm [1533b/mi] 84cal 4) 0.54m - 5:43(10:34/m) 147/153bpm [1554b/mi] 46cal Add a comment	-	3.3mi, 36:52 Run - General Split Summary === 1) 1m - 11:03(11:03/m) 133/162bpm [1470b/mi] 80cal 2) 1m - 11:23(11:23/m) 133/141bpm [1515b/mi] 77cal 3) 1m - 11:16(11:16/m) 133/139bpm [1498b/mi] 77cal 4) 0.27m - 3:10(11:46/m) 135/142bpm [1589b/mi] 22cal Add a comment	3.1mi, 27:07 Run - General Split Summary === 1) 1m - 9:39(9:39/m) 135/156bpm [1302b/mi] 72cal 2) 1m - 8:52(8:52/m) 151/161bpm [1340b/mi] 73cal 3) 1m - 7:46(7:46/m) 159/171bpm [1236b/mi] 70cal 4) 0.11m - 50(7:46/m) 152/166bpm [1181b/mi] 7cal Add a comment	3.2mi, 29:16 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 137/162bpm [1319b/mi] 71cal 2) 1m - 9:03(9:03/m) 145/165bpm [1312b/mi] 70cal 3) 1m - 8:43(8:43/m) 153/161bpm [1334b/mi] 74cal 4) 0.21m - 1:53(8:48/m) 155/161bpm [1363b/mi] 16cal Add a comment	-
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
-	-	-	-	-	-	3.3mi, 35:35 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 130/147bpm [1396b/mi] 79cal 2) 1m - 10:42(10:42/m) 141/152bpm [1508b/mi] 84cal 3) 1m - 11:17(11:17/m) 142/152bpm [1601b/mi] 87cal 4) 0.25m - 2:53(11:28/m) 140/154bpm [1606b/mi] 20cal Add a comment

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