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Recent Blogs
12 in 2012!! Nov 2011
Recent Training
27th May
General 0mi 27:15
27th May
General 3.1mi 53:13
20th May
General 3.4mi 1:10:46
14th May
General 9.5mi 3:07:01
May 2023
General 2.9mi 56:23
12 Month Benchmarks Run Bike
Mile 7:46 4:45
5k 25:41 15:33
5mi 43:00 26:28
10k 54:35 35:26
10mi 1:28:24 0
Half 1:57:08 0
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