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Recent Blogs
12 in 2012!!	Nov 2011

Recent Training
18th May	General	0.8mi	37:04
18th May	General	3.2mi	33:25
17th May	General	0mi	41:08
15th May	General	0.8mi	37:42
15th May	General	4.9mi	49:54

12 Month Benchmarks	Run	Bike
Mile	8:14	3:55
5k	27:37	12:52
5mi	48:38	23:31
10k	1:02:03	31:09
10mi	1:48:27	0

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Buddies (2)

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+ 109 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009
5km	1	22:38 7:17/mi	65.86	22:38 65.86
6mi	1	49:13 8:12/mi	60.13		49:13 60.13
7mi	1	57:45 8:15/mi	60.29		57:45 60.29
10mi	1	1:22:12 8:13/mi	61.74				1:22:12 61.74
13.1mi	2	1:45:37 8:04/mi	62.58	1:49:55 59.91	1:45:37 62.58
20mi	2	2:51:10 8:34/mi	60.26				2:51:10 60.26
26.2mi	4	3:44:30 8:34/mi	61.50	3:49:01 59.77	3:54:13 58.44	3:44:30 61.50	4:23:00 52.50

2010		Result	WAVA	Distance
7 Feb	Charnwood Hills Race	2:19:51	51.24	14mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon		0.00	26.2mi
6 Sep	OWLS John Fraser 10 PB	1:22:12	61.74	10mi
26 Apr	London Marathon SB	4:23:00	52.50	26.2mi
22 Mar	Ashby 20 PB	2:51:10	60.26	20mi
8 Mar	The Grizzly	3:53:27	44.18	20mi
2008		Result	WAVA	Distance
19 Oct	Leicester Marathon PB	3:44:30	61.50	26.2mi
2007		Result	WAVA	Distance
11 Jul	Hungarton 7 - LRRL (4) PB	57:45	60.29	7mi
3 Jun	Swithland 6 - LRRL (3) PB	49:13	60.13	6mi
22 Apr	London Marathon SB	3:54:13	58.44	26.2mi
18 Mar	Adidas Half Marathon PB	1:45:37	62.58	13.1mi
2006		Result	WAVA	Distance
15 Oct	Leicester Marathon SB	3:49:01	59.77	26.2mi
23 Aug	HINCKLEY AREA CHARITY 5K RUN PB	22:38	65.86	5km
7 May	Hinckley Dog & Hedgehog Half Marathon SB	1:49:55	59.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	1	0	0	0	0	0	0	0	0	0	1
2022	5.1	4.9	5	3.9	3.9	0	0	0	0	0	0	0	22.8
2022	62	42	67	57	40	0	0	0	0	0	0	0	268
2021	0	0	0	0	4	0	0	0	0	3	0	0	7
2021	46	36	44	50	50	36	61	55	58	74	33	68	612
2021	0	0	0	0	0	0	0	9	17	13	0	0	39
2020	0	0	0	5	0	0	0	8	0	0	0	0	12
2020	64	24	42	57	80	55	25	50	36	53	36	19	541
2020	0	0	0	9	0	0	9	15	0	0	0	0	33
2019	13	44	42	37	60	91	68	89	100	73	49	42	709
2018	41	62	27	59	0	35	72	70	115	56	75	63	674
2018	0	3	0	0	0	0	0	0	0	0	0	0	3
2017	39	60	47	96	27	52	31	44	42	52	27	19	535
2017	0	0	0	0	32	6	6	0	0	0	0	0	43
2016	0	0	65	97	60	52	77	40	38	25	21	16	489
2016	0	0	0	0	0	0	0	8	50	11	13	0	82
2011	66	48	69	74	56	53	123	58	0	0	0	0	548
2011	0	0	0	26	16	0	0	0	0	0	0	0	42
2010	105	88	101	95	34	79	82	53	46	89	63	49	884
2010	0	1	0	0	24	14	11	0	0	0	0	0	51
2009	1.1	2.8	3.3	3.1	0.6	1.9	0.6	0.5	0.6	0	0	0	14.5
2009	103	122	90	103	42	69	94	144	114	83	59	41	1065
2009	0	0	0	0	32	30	58	84	5	14	0	0	224
2008	2.4	0.8	0	0	0	0.6	0	0.5	1.9	3.1	4.3	3.4	17
2008	74	38	71	85	86	102	127	127	127	97	42	67	1043
2008	0	22	0	0	69	12	0	0	15	0	32	0	150
2007	0	0	0	0	0	0.3	0.8	0	0	0	0	0	1.1
2007	118	157	152	132	57	93	64	52	32	33	45	81	1014
2007	0	0	0	0	29	10	84	0	22	0	0	0	145
2006	0	0	0	0	0	71	99	113	143	92	51	60	629

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
4.5mi, 43:00 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 140/168bpm [1409b/mi] 80cal 2) 1m - 9:18(9:18/m) 149/167bpm [1387b/mi] 78cal 3) 1m - 9:19(9:19/m) 160/170bpm [1490b/mi] 83cal 4) 1m - 9:14(9:14/m) 153/159bpm [1412b/mi] 77cal 5) 0.53m - 5:06(9:41/m) 160/163bpm [1549b/mi] 44cal Add a comment	-	-	0.8mi, 36:36 Swim - General Split Summary === 1) 0.79m - 36:36(46:11/m) 136/154bpm [6282b/mi] 210cal 30/rpm Add a comment 5.7mi, 53:24 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 143/157bpm [1363b/mi] 78cal 2) 1m - 9:17(9:17/m) 152/159bpm [1412b/mi] 78cal 3) 1m - 9:12(9:12/m) 154/159bpm [1417b/mi] 78cal 4) 1m - 9:17(9:17/m) 151/160bpm [1402b/mi] 76cal 5) 1m - 9:23(9:23/m) 156/161bpm [1465b/mi] 78cal 6) 0.73m - 6:42(9:10/m) 149/158bpm [1365b/mi] 52cal Add a comment	-	4.1mi, 37:33 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 139/165bpm [1377b/mi] 79cal 2) 1m - 9:08(9:08/m) 152/165bpm [1389b/mi] 79cal 3) 1m - 8:56(8:56/m) 151/165bpm [1350b/mi] 75cal 4) 1m - 8:37(8:37/m) 156/164bpm [1345b/mi] 74cal 5) 0.11m - 57(8:25/m) 162/164bpm [1363b/mi] 8cal Add a comment	-
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
5.2mi, 48:22 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 144/165bpm [1433b/mi] 85cal 2) 1m - 9:30(9:30/m) 145/157bpm [1377b/mi] 76cal 3) 1m - 9:19(9:19/m) 141/159bpm [1313b/mi] 72cal 4) 1m - 9:11(9:11/m) 159/163bpm [1461b/mi] 81cal 5) 1m - 8:52(8:52/m) 156/163bpm [1384b/mi] 74cal 6) 0.17m - 1:33(9:05/m) 161/164bpm [1464b/mi] 13cal Add a comment	-	5.3mi, 48:04 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 141/163bpm [1329b/mi] 75cal 2) 1m - 9:11(9:11/m) 155/159bpm [1422b/mi] 77cal 3) 1m - 9:14(9:14/m) 154/160bpm [1423b/mi] 75cal 4) 1m - 9:08(9:08/m) 159/163bpm [1453b/mi] 81cal 5) 1m - 8:45(8:45/m) 154/162bpm [1348b/mi] 73cal 6) 0.26m - 2:20(8:56/m) 160/161bpm [1428b/mi] 20cal Add a comment	0.8mi, 36:56 Swim - General Split Summary === 1) 0.78m - 36:56(47:33/m) 133/147bpm [6323b/mi] 206cal 30/rpm Add a comment 4.1mi, 42:49 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 136/159bpm [1461b/mi] 85cal 2) 1m - 10:33(10:33/m) 144/162bpm [1519b/mi] 84cal 3) 1m - 10:13(10:13/m) 146/166bpm [1492b/mi] 81cal 4) 1m - 10:10(10:10/m) 138/149bpm [1404b/mi] 72cal 5) 0.11m - 1:09(10:02/m) 146/148bpm [1465b/mi] 9cal Add a comment	-	-	0.8mi, 35:44 Swim - General Split Summary === 1) 0.79m - 35:44(45:06/m) 126/148bpm [5682b/mi] 221cal 30/rpm Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
3.1mi, 28:46 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 140/159bpm [1372b/mi] 79cal 2) 1m - 9:01(9:01/m) 150/166bpm [1353b/mi] 75cal 3) 1m - 8:46(8:46/m) 152/159bpm [1334b/mi] 73cal 4) 0.14m - 1:10(8:26/m) 159/161bpm [1340b/mi] 10cal Add a comment	3.1mi, 29:41 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 128/159bpm [1285b/mi] 77cal 2) 1m - 9:16(9:16/m) 149/163bpm [1380b/mi] 77cal 3) 1m - 9:10(9:10/m) 141/157bpm [1294b/mi] 71cal 4) 0.14m - 1:12(8:48/m) 156/157bpm [1372b/mi] 10cal Add a comment	4.1mi, 38:36 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 142/165bpm [1411b/mi] 81cal 2) 1m - 9:19(9:19/m) 153/164bpm [1425b/mi] 80cal 3) 1m - 9:10(9:10/m) 155/167bpm [1421b/mi] 80cal 4) 1m - 9:05(9:05/m) 152/161bpm [1380b/mi] 76cal 5) 0.12m - 1:07(8:54/m) 159/160bpm [1415b/mi] 9cal Add a comment	4.3mi, 40:34 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 136/151bpm [1304b/mi] 77cal 2) 1m - 9:23(9:23/m) 150/157bpm [1407b/mi] 80cal 3) 1m - 9:08(9:08/m) 139/155bpm [1270b/mi] 69cal 4) 1m - 9:48(9:48/m) 140/155bpm [1373b/mi] 75cal 5) 0.28m - 2:40(9:37/m) 146/149bpm [1403b/mi] 21cal Add a comment	-	3.1mi, 30:04 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 139/163bpm [1430b/mi] 82cal 2) 1m - 9:33(9:33/m) 140/161bpm [1338b/mi] 77cal 3) 1m - 8:58(8:58/m) 144/158bpm [1290b/mi] 73cal 4) 0.14m - 1:16(9:09/m) 158/160bpm [1445b/mi] 11cal Add a comment	0.8mi, 36:13 Swim - General Split Summary === 1) 0.79m - 36:13(45:42/m) 132/154bpm [6033b/mi] 214cal 30/rpm 2) 0m - 1(0/m) 132/154bpm [INFb/mi] Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
0mi, 39:48 Bike - General Split Summary === 1) 0m - 39:48(0/m) 145/162bpm [INFb/mi] 324cal Add a comment 4mi, 37:27 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 133/154bpm [1298b/mi] 77cal 2) 1m - 9:13(9:13/m) 142/151bpm [1309b/mi] 77cal 3) 1m - 9:19(9:19/m) 149/157bpm [1389b/mi] 75cal 4) 1m - 9:05(9:05/m) 151/157bpm [1373b/mi] 75cal 5) 0.01m - 3(6:05/m) 155/155bpm [944b/mi] Add a comment	-	5.8mi, 55:07 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 133/149bpm [1308b/mi] 82cal 2) 1m - 9:36(9:36/m) 144/156bpm [1382b/mi] 80cal 3) 1m - 9:15(9:15/m) 144/154bpm [1332b/mi] 77cal 4) 1m - 9:19(9:19/m) 147/154bpm [1370b/mi] 77cal 5) 1m - 9:19(9:19/m) 145/155bpm [1352b/mi] 76cal 6) 0.84m - 7:47(9:15/m) 153/158bpm [1415b/mi] 68cal Add a comment	0.8mi, 37:42 Swim - General Split Summary === 1) 0.78m - 37:42(48:33/m) 132/147bpm [6408b/mi] 202cal 29/rpm Add a comment 4.9mi, 49:54 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 132/149bpm [1443b/mi] 88cal 2) 1m - 10:01(10:01/m) 136/149bpm [1362b/mi] 80cal 3) 1m - 9:44(9:44/m) 149/156bpm [1449b/mi] 83cal 4) 1m - 10:35(10:35/m) 149/163bpm [1578b/mi] 89cal 5) 0.89m - 8:38(9:45/m) 149/154bpm [1452b/mi] 72cal Add a comment	-	0mi, 41:08 Bike - General Split Summary === 1) 0m - 41:08(0/m) 135/160bpm [INFb/mi] 297cal Add a comment	0.8mi, 37:04 Swim - General Split Summary === 1) 0.78m - 37:04(47:43/m) 126/142bpm [6013b/mi] 220cal 30/rpm Add a comment 3.2mi, 33:25 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 132/140bpm [1424b/mi] 84cal 2) 1m - 10:21(10:21/m) 141/151bpm [1459b/mi] 84cal 3) 1m - 10:35(10:35/m) 138/158bpm [1461b/mi] 83cal 4) 0.17m - 1:42(9:55/m) 147/152bpm [1459b/mi] 14cal Add a comment

way2slow F50

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