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Go-KL M40

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Grantham Running club

Races
170
Miles
27783
Miles
7
Miles
19803
WAVA
83.92%
5k
16:36
5M
27:30
10k
34:10
10M
57:20
Half
1:14:46
20M
2:13:00
Mara
2:40:47

About Me

Looking for new PBs

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Teal (79)

Current Status

If it's not one thing hurting, it's the other

Groups

This user is a member of 2000 miles in 2010, Garmin Forerunners, GPS Users, Swimmers, VLM Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Peterborough parkrun #1065km	16:36	5:21	81.62	16	17:47	17:37	17:20		16:55	16:36		16:56	16:45
5mi	Thorney 55mi	27:30	5:30	82.67	10			28:19	29:16	27:53	27:55		27:30
6mi	Stratford Summer 66mi	34:54	5:49	76.36	1			34:54
10km	Summer Solstice 10k Road Race10km	34:10	5:30	82.54	26	35:17		35:55	34:34	35:35	34:10	35:25	34:33	34:45	36:42
12km	Not the Roman IX12km	44:44	6:00	72.77	2
9mi	ASICS Arden 9 Mile Road Race9mi	53:13	5:55	76.61	2				53:13
15km	Rugby 1015km	57:42	6:11	71.97	1
10mi	Nene Valley 1010mi	57:20	5:44	79.89	9	59:46			57:20		58:08		57:41	57:50
13.1mi	Grunty Fen Half Marathon13.1mi	1:14:46	5:42	81.86	65	1:16:47	1:18:08	1:17:56	1:17:01	1:15:29	1:14:46	1:15:30	1:16:24	1:15:17	1:16:56
14mi	Race The Train14mi	1:39:09	7:05	63.94	1
24km	Stilton Stumble 24k cropwell Bishop24km	1:31:35	6:08	77.29	1							1:31:35
15mi	Folksworth 1515mi	1:28:21	5:53	80.58	2					1:28:40			1:28:21
15.7mi	Seagrave Wolds Challenge15.7mi	1:47:51	6:52	67.49	1				1:47:51
30km	Stamford 30k30km	1:52:38	6:03	77.94	2				2:04:49	1:52:38
20mi	Bramley 2020mi	2:13:00	6:39	69.66	2
26mi	Baslow Boot Bash26mi	4:22:42	10:06	47.62	1					4:22:42
26.2mi	Greater Manchester Marathon26.2mi	2:40:47	6:08	81.62	18	2:55:04	2:50:23		2:55:32	2:46:38	2:43:41	2:54:52	2:41:42	2:47:27	2:40:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	309	223	252	94	0	0	0	0	0	0	0	0	877
2019	507	370	293	193	0	0	0	0	0	0	0	0	1363
2018	188	237	275	178	98	76	197	286	212	193	220	244	2404
2018	641	391	217	519	763	753	698	89	308	346	233	422	5381
2017	247	213	242	208	47	208	205	206	214	212	59	69	2129
2017	356	382	357	185	423	313	321	59	173	177	72	357	3175
2016	241	217	163	205	202	178	147	251	112	78	173	215	2182
2016	144	285	226	52	418	264	301	138	403	278	297	129	2935
2015	179	88	0	105	167	153	197	240	223	75	66	182	1674
2015	218	149	206	368	270	338	162	67	15	61	139	60	2052
2015	0	0.6	2.3	0	1.6	1.8	0	0	0	0	0	0	6.3
2014	314	248	275	135	147	257	236	230	249	50	0	13	2154
2014	0	25	0	298	159	14	0	0	0	189	381	232	1297
2013	184	165	146	225	208	192	137	231	256	275	259	234	2511
2013	0	0	0	0	0	0	119	0	0	0	0	0	119
2012	278	239	312	243	138	188	234	201	178	85	213	232	2543
2012	0	0	0	0	28	0	0	0	0	27	0	0	55
2011	219	274	311	186	131	135	203	263	195	194	193	199	2504
2011	0	0	0	0	0	116	0	0	0	2	0	0	117
2010	275	236	290	138	52	180	215	192	175	245	236	94	2329
2009	165	200	250	220	137	180	219	193	185	167	167	203	2287
2009	0	96	11	0	0	0	0	0	0	0	0	0	107
2008	39	101	189	110	131	119	193	202	119	177	147	56	1584
2008	25	131	54	69	494	292	0	0	0	0	0	0	1065
2007	122	0	170	138	57	116	144	161	137	105	111	127	1389
2007	0	153	225	391	516	83	197	75	169	201	126	0	2135
2007	0	1	0	0	0	0	0	0	0	0	0	0	1
2006	118	116	159	124	91	117	163	144	100	25	0	59	1216

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
19mi, 2:07:39 Running - Long Run	18.6mi, 1:00:18 Cycling - Zwift	10.1mi, 1:04:32 Running - Marathon Pace	10.3mi, 1:14:22 Running - Easy	21.8mi, 1:12:09 Cycling - Zwift 9.4mi, 59:39 Running - Marathon Pace	-	10.3mi, 1:05:42 Running - Marathon Pace
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
11.1mi, 1:16:10 Running - Easy	7.3mi, 53:51 Running - Easy 16mi, 45:10 Cycling - Zwift	18.9mi, 42:54 Cycling - Zwift 2.8mi, 8:58 Cycling - Zwift 10.1mi, 1:06:19 Running - Marathon Pace	2mi, 14:56 Running - Easy 2.2mi, 16:00 Running - Easy	19.6mi, 1:00:11 Cycling - Zwift	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
26.4mi, 2:40:47 Running - General	-	-	5.6mi, 47:02 Running - Recovery Run	8.8mi, 1:08:11 Running - Easy 1.1mi, 8:49 Running - Easy	22.5mi, 47:24 Cycling - Zwift 8.4mi, 25:13 Cycling - Zwift	30.6mi, 1:14:37 Cycling - Zwift
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	10.1mi, 1:14:05 Running - Easy	17.6mi, 57:12 Cycling - Zwift 16.5mi, 53:48 Cycling - Zwift	14.6mi, 54:07 Cycling - Zwift 10.1mi, 1:12:33 Running - Easy	10.1mi, 1:18:24 Running - General 10.6mi, 36:28 Cycling - Road Biking 15.3mi, 51:57 Cycling - Zwift	-	-

Go-KL M40

About Me

Race Standard

Current Status

Groups

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

2019	Date	Result	WAVA
Greater Manchester Marathon	7 Apr	2:40:47	81.62%
Retford Half Marathon	10 Mar	1:16:56	82.12%
Leicestershire Half Marathon	17 Feb	1:17:50	81.17%
Oundle New Year 10k	13 Jan	36:42	79.18%
2018	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec	1:17:27	81.57%
Nottingham 5K Winter Series	6 Dec	17:16	80.86%
RAF Henlow 10	15 Nov	57:50	82.33%
Leeds Abbey Dash	4 Nov	34:52	83.34%
Worksop Half Marathon	28 Oct	1:16:23	82.71%
Perkins Great Eastern Run	14 Oct	1:15:17	83.92%
Two Counties Half Marathon	9 Sep	1:16:52	81.54%
Summer Solstice 10km Road Race	22 Jun		0.00%
Woodhall Spa 10k	3 Jun	34:45	82.99%
Lincoln Wellington 5K Series	22 May	16:45	82.72%
Sleaford Half Marathon	6 May	1:15:59	82.49%
London Marathon	22 Apr	2:47:27	77.72%
Keyworth Turkey Trot	11 Feb	1:18:06	80.25%
2017	Date	Result	WAVA
Worksop Half Marathon	29 Oct	1:16:24	82.04%
Thoresby 10	22 Oct	58:22	80.94%
Robin Hood Half Marathon	24 Sep	1:16:43	81.70%
Thorney 5	20 Aug	27:30	82.67%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	29 Jun	34:33	82.85%
Summer Solstice 10k Road Race	23 Jun	35:00	81.78%
Notts 10	16 Jun	57:41	81.26%
LWAC 5K Series	23 May	16:56	81.22%
Fred Whitton Challenge	7 May	7:16:19	0.00%
London Marathon	23 Apr	2:41:42	79.81%
Newton's Fraction Half Marathon	5 Mar	1:18:01	79.70%
Folksworth 15	22 Jan	1:28:21	80.58%
2016	Date	Result	WAVA
Keyworth Turkey Trot	11 Dec	1:16:45	81.01%
Stilton Stumble 24k cropwell Bishop	16 Oct	1:31:35	77.29%
Robin Hood Half Marathon	25 Sep	1:16:33	81.22%
Summer Solstice 10k Road Race	17 Jun	35:25	80.22%
London Marathon	24 Apr	2:54:52	73.20%
Newton's Fraction Half Marathon	13 Mar	1:15:30	81.71%
Dambuster Duathlon	5 Mar	/ /	0.00%
English National XC Champs - Senior Men	27 Feb	52:26	65.38%
2015	Date	Result	WAVA
Nene Valley 10	6 Dec	58:08	80.01%
Worksop Half Marathon	25 Oct	1:18:59	78.11%
MBNA Chester Marathon	4 Oct	2:43:41	78.20%
Grunty Fen Half Marathon	13 Sep	1:14:46	81.86%
Notts 5 Mile Road Race	22 Jul	27:55	80.23%
Peterborough parkrun #106	11 Jul	16:36	81.62%
Summer Solstice 10k Road Race	19 Jun	34:10	82.54%
Bupa London 10,000	25 May	34:22	82.06%
Langtoft 10K	3 May	37:23	75.44%
London Marathon	26 Apr	3:17:44	64.20%
2014	Date	Result	WAVA
Robin Hood Half Marathon	28 Sep	1:15:29	81.09%
LWAC 5k Summer Series - Race 3	29 Jul	16:55	79.50%
Notts AC 5mile	23 Jul	27:53	79.73%
Summer Solstice 10k	20 Jun	35:35	78.67%
Baslow Boot Bash	14 Jun	4:22:42	47.62%
Milton Keynes Marathon	5 May	3:39:29	57.43%
Rotterdam Marathon	13 Apr	2:46:38	75.65%
Coventry Half Marathon	23 Mar	1:17:32	78.33%
Stamford 30k	16 Feb	1:52:38	77.94%
Folksworth 15	19 Jan	1:28:40	78.43%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:17:01	78.86%
Nene Valley 10	1 Dec	57:20	79.89%
Grace's Gallop	24 Nov	35:02	79.90%
Leeds Abbey Dash	17 Nov	34:34	80.98%
Seagrave Wolds Challenge	9 Nov	1:47:51	67.49%
Robin Hood Half Marathon	29 Sep	1:17:12	78.67%
Weedon 10k EMGP Series race 7	25 Jun	37:31	74.07%
ASICS Arden 9 Mile Road Race	23 Jun	53:13	76.61%
The Humph's Hilly Half	15 Jun	1:22:56	72.71%
Sphinx AC Summer Five	12 Jun	29:16	75.41%
Two Castles Run	9 Jun	37:21	74.40%
Greater Manchester Marathon	28 Apr	2:55:32	71.45%
Newton's Fraction Half Marathon	10 Mar	1:22:10	73.39%
Stamford 30k	17 Feb	2:04:49	69.89%
2012	Date	Result	WAVA
Telford 10K	16 Dec	35:55	77.37%
Bedford Harriers Half Marathon	9 Dec	1:22:42	72.92%
Robin Hood Half Marathon	30 Sep	1:17:56	77.38%
Coventry Godiva Harriers - Autumnal 5	22 Aug	28:19	77.40%
Birmingham Rowheath 5k Series (Race 3)	16 Aug	17:45	74.70%
Coventry parkrun	11 Aug	17:20	76.50%
Coventry Northbrook 10k	15 Jul	37:07	74.35%
Stratford Summer 6	30 Jun	34:54	76.36%
Weedon 10k EMGP Series race 7	26 Jun	37:44	73.14%
Two Castles Run	10 Jun	36:15	76.13%
Coventry parkrun	5 May	17:25	76.13%
Shakespeare Marathon	29 Apr		0.00%
Shakespeare Half Marathon	29 Apr	1:25:31	70.10%
London Marathon	22 Apr		0.00%
Droitwich Half Marathon	4 Mar	1:18:47	76.09%
Coventry parkrun	25 Feb	17:58	73.80%
Coventry parkrun	4 Feb	17:28	75.91%
Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	14 Jan	31:21	76.90%
Coventry Godiva Harriers New Year 5	2 Jan	28:42	76.37%
2011	Date	Result	WAVA
Coventry parkrun	25 Dec	17:43	74.84%
Sneyd Striders Xmas Pudding Run	11 Dec		0.00%
Autumn Shakespeare 10k	19 Nov		0.00%
Coventry parkrun	5 Nov	17:37	75.27%
Stroud Half Marathon	23 Oct	1:18:08	76.73%
Coventry Half Marathon	2 Oct	1:20:42	74.29%
Kenilworth Half Marathon	4 Sep	1:18:36	75.91%
Coventry parkrun	20 Aug	18:10	72.55%
Birmingham Rowheath 5k Series (Race 2)	14 Jul	18:04	72.95%
London Marathon	17 Apr		0.00%
Taunton Marathon	3 Apr	2:50:23	73.32%
Sleaford Half Marathon	20 Feb	1:20:49	73.83%
2010	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	12 Dec	59:46	75.19%
Coventry parkrun	20 Nov	17:47	74.11%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	30 Oct	42:39	64.32%
Coventry parkrun	16 Oct	18:09	72.61%
Race the Train	21 Aug		0.00%
Newark Half Marathon	8 Aug	1:19:56	74.38%
Coventry Half Marathon	23 May	1:25:54	69.21%
London Marathon	25 Apr	2:55:04	71.35%
Wright Hassall Leamington Regency 10k	11 Apr	35:17	77.34%
Nike Milton Keynes Half Marathon	7 Mar	1:16:47	77.44%
Watford Half Marathon	7 Feb	1:17:19	76.91%
Coventry Godiva Harriers New Year 5	3 Jan		0.00%
2009	Date	Result	WAVA
Rugby 10	8 Nov	57:42	71.97%
Coventry Half Marathon	25 Oct	1:23:47	70.97%
Birmingham Half Marathon	11 Oct	1:18:33	75.70%
OWLS John Fraser 10	6 Sep	1:00:20	73.91%
Race The Train	15 Aug	1:39:09	63.94%
Newark Half Marathon	9 Aug	1:19:01	75.07%
Birmingham Black Country Half Marathon	4 Jul	1:25:04	69.73%
Brathay Windermere Marathon	17 May	3:33:47	58.44%
Silverstone 10K EMGP Series race 1	5 May	35:51	75.77%
Nike MK Half Marathon	8 Mar	1:19:08	74.96%
2008	Date	Result	WAVA
Cassidy Lady Godiva Half Marathon	19 Oct	1:19:30	74.61%
Newark Half Marathon	10 Aug	1:19:47	74.25%
Cotswold Hilly 100	18 May	1:05:21	68.07%
Silverstone 10K EMGP Series race 1	6 May	37:02	73.07%
London Marathon	13 Apr	2:54:11	71.75%
Reading Half Marathon	2 Mar	1:21:30	72.71%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:23:44	70.77%
St Neots Riverside Half Marathon	18 Nov	1:23:08	71.28%
Ballbuster Duathlon	10 Nov	3:13:52	98.38%
Birmingham Cross Challenge	27 Oct	38:01	71.18%
Rugby 10	14 Oct	1:02:20	71.40%
Hilly 100 10x10 Mile Relay	20 May	1:03:05	70.41%
Silverstone 10K EMGP Series race 1	8 May	37:10	72.59%
London Marathon	22 Apr	2:59:45	69.53%
2006	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov		0.00%
Great Langdale Half Marathon	24 Sep	1:27:41	67.57%
Bristol Half Marathon	17 Sep	1:19:45	74.29%
Coventry Autumnal 5	1 Sep	28:52	74.09%
Silverstone 10k EMGP Series race 1	2 May	36:32	73.68%
London Marathon	23 Apr	2:57:25	70.45%
Bramley 20	19 Feb	2:13:00	69.66%
The Brands Hatch Half Marathon	11 Feb	1:20:42	73.42%
Not the Roman IX	22 Jan	44:44	72.77%
2005	Date	Result	WAVA
Stroud Half Marathon	23 Oct	1:21:11	72.98%
Coventry Godiva Harriers - Autumnal 5	2 Sep	29:17	72.91%
Silverstone 10k EMGP Series race 1	3 May	37:47	71.13%
London Marathon	17 Apr	3:07:52	66.53%
Flora London Half Marathon	13 Mar	1:20:29	73.61%
Muscular Dystrophy Bury 20	27 Feb	2:17:41	67.29%
2004	Date	Result	WAVA
Stroud Half Marathon	24 Oct	1:22:31	71.80%
Bristol Half Marathon	12 Sep	1:22:33	71.77%
Autumnal 5	3 Sep	30:56	68.97%
Wokingham Half Marathon	8 Feb	1:21:34	72.64%
Not the Roman IX	18 Jan	45:10	71.99%
2003	Date	Result	WAVA
Leicester Half Marathon	16 Nov	1:22:54	71.47%
Rugby 10	19 Oct	1:01:35	72.12%
Robin Hood Half Marathon	14 Sep	1:22:20	71.96%
Silverstone 10K EMGP Series race 1	6 May	38:03	70.57%
Shakespeare Half Marathon	27 Apr	1:24:52	69.81%
Reading Half Marathon	9 Mar	1:25:05	69.63%
Wokingham Half Marathon	9 Feb	1:25:45	69.09%
Roman IX	12 Jan	1:01:12	64.95%
2002	Date	Result	WAVA
Leicester Half Marathon	24 Nov	1:32:23	64.13%
2001	Date	Result	WAVA
Leicester Half Marathon	18 Nov	1:29:48	65.98%
2000	Date	Result	WAVA
Chelmsey Wood 10km	25 Jun	35:06	76.50%
Coventry Midsummer 5	21 Jun	28:24	75.11%
Shakespeare Marathon	30 Apr	1:20:56	73.21%
London Marathon	16 Apr	3:04:06	67.89%
Reading Half Marathon	12 Mar	1:19:15	74.76%
1999	Date	Result	WAVA
Great Sam Half Marathon	31 Oct	1:22:10	72.11%
Two Castles Run	20 Jun	41:39	64.47%
1998	Date	Result	WAVA
London Marathon	26 Apr	3:42:00	56.33%
Reading Half Marathon	15 Mar	1:26:21	68.65%
1997	Date	Result	WAVA
Great Sam Half Marathon	26 Oct	1:26:09	68.81%
1996	Date	Result	WAVA
Reading Half Marathon	31 Mar	1:29:13	67.19%