Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Go-KL M45
-
Races
183 -
Miles
30468 -
Miles
7 -
Miles
35334 -
5k
16:36 -
5M
27:30 -
10k
33:41 -
10M
57:20 -
Half
1:14:46 -
20M
2:13:00 -
Mara
2:40:47
About Me
If it's not one thing hurting, it's the other.
Current Status
If it's not one thing hurting, it's the other
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 16:36
5:21/mi
|
0.00 | 17:47 | 17:37 | 17:20 | 16:55 | 16:36 | 16:56 | 16:45 | 16:54 | |||||||||||||||||
5mi | 10 | 27:30
5:30/mi
|
0.00 | 28:24 | 30:56 | 29:17 | 28:52 | 28:19 | 29:16 | 27:53 | 27:55 | 27:30 | ||||||||||||||||
6mi | 2 | 33:33
5:36/mi
|
0.00 | 34:54 | 33:33 | |||||||||||||||||||||||
10km | 32 | 33:41
5:25/mi
|
0.00 | 41:39 | 35:06 | 38:03 | 37:47 | 36:32 | 37:10 | 37:02 | 35:51 | 35:17 | 35:55 | 34:34 | 35:35 | 34:10 | 35:25 | 34:33 | 34:45 | 33:41 | 35:31 | |||||||
12km | 3 | 44:44
6:00/mi
|
0.00 | 45:10 | 44:44 | |||||||||||||||||||||||
9mi | 2 | 53:13
5:55/mi
|
0.00 | 1:01:12 | 53:13 | |||||||||||||||||||||||
15km | 1 | 57:42
6:11/mi
|
0.00 | 57:42 | ||||||||||||||||||||||||
10mi | 12 | 57:20
5:44/mi
|
0.00 | 1:01:35 | 1:02:20 | 1:00:20 | 59:46 | 57:20 | 58:08 | 57:41 | 57:50 | 57:50 | ||||||||||||||||
13.1mi | 69 | 1:14:46
5:42/mi
|
0.00 | 1:29:13 | 1:26:09 | 1:26:21 | 1:22:10 | 1:19:15 | 1:29:48 | 1:32:23 | 1:22:20 | 1:21:34 | 1:20:29 | 1:19:45 | 1:23:08 | 1:19:30 | 1:18:33 | 1:16:47 | 1:18:08 | 1:17:56 | 1:17:01 | 1:15:29 | 1:14:46 | 1:15:30 | 1:16:24 | 1:15:17 | 1:15:15 | 1:17:23 |
14mi | 1 | 1:39:09
7:05/mi
|
0.00 | 1:39:09 | ||||||||||||||||||||||||
24km | 1 | 1:31:35
6:08/mi
|
0.00 | 1:31:35 | ||||||||||||||||||||||||
15mi | 2 | 1:28:21
5:53/mi
|
0.00 | 1:28:40 | 1:28:21 | |||||||||||||||||||||||
15.7mi | 1 | 1:47:51
6:52/mi
|
0.00 | 1:47:51 | ||||||||||||||||||||||||
30km | 3 | 1:52:38
6:03/mi
|
0.00 | 2:04:49 | 1:52:38 | 1:55:53 | ||||||||||||||||||||||
20mi | 2 | 2:13:00
6:39/mi
|
0.00 | 2:17:41 | 2:13:00 | |||||||||||||||||||||||
26mi | 1 | 4:22:42
10:06/mi
|
0.00 | 4:22:42 | ||||||||||||||||||||||||
26.2mi | 18 | 2:40:47
6:08/mi
|
0.00 | 3:42:00 | 3:04:06 | 3:07:52 | 2:57:25 | 2:59:45 | 2:54:11 | 3:33:47 | 2:55:04 | 2:50:23 | 2:55:32 | 2:46:38 | 2:43:41 | 2:54:52 | 2:41:42 | 2:47:27 | 2:40:47 |
2020 |
Distance | Date | Result | WAVA |
Retford Half Marathon | 13.1mi | 8 Mar | 1:17:23 | 80.02% |
Stamford 30K | 30km | 23 Feb | 1:55:53 | 77.95% |
Oundle New Year 10k | 10km | 12 Jan | 35:31 | 80.52% |
2019 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:17:32 | 79.87% |
Derby 10 Mile | 10mi | 17 Nov | 57:50 | 80.97% |
Shepshed 7 | 7mi | 3 Nov | 0.00% | |
Age UK Leeds Abbey Dash 2019 | 10km | 27 Oct | 0.00% | |
Redbrick Chesterfield Half Marathon | 13.1mi | 20 Oct | 1:15:15 | 82.29% |
RAF Honington 10k | 10km | 18 Sep | 33:41 | 84.23% |
Lincoln Wellington 5K Series | 5km | 30 Jul | 17:36 | 79.58% |
Whissendine 6ix | 6mi | 5 Jul | 33:33 | 81.65% |
Lincoln Wellington 5K Series | 5km | 25 Jun | 16:54 | 82.87% |
Woodhall Spa 10k Community Road Race | 10km | 2 Jun | 35:26 | 80.07% |
Lincoln Wellington 5K Series | 5km | 28 May | 17:00 | 82.39% |
Sleaford Half Marathon | 13.1mi | 5 May | 1:16:22 | 80.42% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 2:40:47 | 80.44% |
Retford Half Marathon | 13.1mi | 10 Mar | 1:16:56 | 79.83% |
Leicestershire Half Marathon | 13.1mi | 17 Feb | 1:17:50 | 78.91% |
Oundle New Year 10k | 10km | 13 Jan | 36:42 | 77.30% |
2018 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:17:27 | 79.30% |
Nottingham 5K Winter Series | 5km | 6 Dec | 17:16 | 81.11% |
RAF Henlow 10 | 10mi | 15 Nov | 57:50 | 80.32% |
Leeds Abbey Dash | 10km | 4 Nov | 34:52 | 81.37% |
Worksop Half Marathon | 13.1mi | 28 Oct | 1:16:23 | 80.41% |
Perkins Great Eastern Run | 13.1mi | 14 Oct | 1:15:17 | 81.58% |
Two Counties Half Marathon | 13.1mi | 9 Sep | 1:16:52 | 79.25% |
Summer Solstice 10km Road Race | 10km | 22 Jun | 0.00% | |
Woodhall Spa 10k | 10km | 3 Jun | 34:45 | 81.01% |
Lincoln Wellington 5K Series | 5km | 22 May | 16:45 | 83.02% |
Sleaford Half Marathon | 13.1mi | 6 May | 1:15:59 | 80.17% |
London Marathon | 26.2mi | 22 Apr | 2:47:27 | 76.61% |
Keyworth Turkey Trot | 13.1mi | 11 Feb | 1:18:06 | 78.00% |
2017 |
Distance | Date | Result | WAVA |
Worksop Half Marathon | 13.1mi | 29 Oct | 1:16:24 | 79.73% |
Thoresby 10 | 10mi | 22 Oct | 58:22 | 78.95% |
Robin Hood Half Marathon | 13.1mi | 24 Sep | 1:16:43 | 79.41% |
Thorney 5 | 5mi | 20 Aug | 27:30 | 81.54% |
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 10km | 29 Jun | 34:33 | 80.84% |
Summer Solstice 10k Road Race | 10km | 23 Jun | 35:00 | 79.80% |
Notts 10 | 10mi | 16 Jun | 57:41 | 79.25% |
LWAC 5K Series | 5km | 23 May | 16:56 | 81.53% |
Fred Whitton Challenge | 0mi | 7 May | 7:16:19 | 0.00% |
London Marathon | 26.2mi | 23 Apr | 2:41:42 | 78.73% |
Newton's Fraction Half Marathon | 13.1mi | 5 Mar | 1:18:01 | 77.48% |
Folksworth 15 | 15mi | 22 Jan | 1:28:21 | 78.35% |
2016 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:16:45 | 78.76% |
Stilton Stumble 24k cropwell Bishop | 24km | 16 Oct | 1:31:35 | 75.14% |
Robin Hood Half Marathon | 13.1mi | 25 Sep | 1:16:33 | 78.97% |
Summer Solstice 10k Road Race | 10km | 17 Jun | 35:25 | 78.25% |
London Marathon | 26.2mi | 24 Apr | 2:54:52 | 72.30% |
Newton's Fraction Half Marathon | 13.1mi | 13 Mar | 1:15:30 | 79.52% |
Dambuster Duathlon | 0km/42km/15km | 5 Mar | / / | 0.00% |
English National XC Champs - Senior Men | 12km | 27 Feb | 52:26 | 63.89% |
2015 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 6 Dec | 58:08 | 78.07% |
Worksop Half Marathon | 13.1mi | 25 Oct | 1:18:59 | 76.01% |
MBNA Chester Marathon | 26.2mi | 4 Oct | 2:43:41 | 77.24% |
Grunty Fen Half Marathon | 13.1mi | 13 Sep | 1:14:46 | 79.81% |
Notts 5 Mile Road Race | 5mi | 22 Jul | 27:55 | 79.13% |
Peterborough parkrun #106 | 5km | 11 Jul | 16:36 | 82.00% |
Summer Solstice 10k Road Race | 10km | 19 Jun | 34:10 | 80.55% |
Bupa London 10,000 | 10km | 25 May | 34:22 | 80.08% |
Langtoft 10K | 10km | 3 May | 37:23 | 73.62% |
London Marathon | 26.2mi | 26 Apr | 3:17:44 | 63.55% |
2014 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:15:29 | 79.05% |
LWAC 5k Summer Series - Race 3 | 5km | 29 Jul | 16:55 | 79.91% |
Notts AC 5mile | 5mi | 23 Jul | 27:53 | 78.69% |
Summer Solstice 10k | 10km | 20 Jun | 35:35 | 76.86% |
Baslow Boot Bash | 26mi | 14 Jun | 4:22:42 | 47.21% |
Milton Keynes Marathon | 26.2mi | 5 May | 3:39:29 | 56.95% |
Rotterdam Marathon | 26.2mi | 13 Apr | 2:46:38 | 75.01% |
Coventry Half Marathon | 13.1mi | 23 Mar | 1:17:32 | 76.55% |
Stamford 30k | 30km | 16 Feb | 1:52:38 | 76.87% |
Folksworth 15 | 15mi | 19 Jan | 1:28:40 | 76.65% |
2013 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:17:01 | 77.06% |
Nene Valley 10 | 10mi | 1 Dec | 57:20 | 78.21% |
Grace's Gallop | 10km | 24 Nov | 35:02 | 78.06% |
Leeds Abbey Dash | 10km | 17 Nov | 34:34 | 79.12% |
Seagrave Wolds Challenge | 15.7mi | 9 Nov | 1:47:51 | 65.95% |
Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:17:12 | 76.88% |
Weedon 10k EMGP Series race 7 | 10km | 25 Jun | 37:31 | 72.50% |
ASICS Arden 9 Mile Road Race | 9mi | 23 Jun | 53:13 | 75.33% |
The Humph's Hilly Half | 13.1mi | 15 Jun | 1:22:56 | 71.24% |
Sphinx AC Summer Five | 5mi | 12 Jun | 29:16 | 74.52% |
Two Castles Run | 10km | 9 Jun | 37:21 | 72.83% |
Greater Manchester Marathon | 26.2mi | 28 Apr | 2:55:32 | 70.88% |
Newton's Fraction Half Marathon | 13.1mi | 10 Mar | 1:22:10 | 71.90% |
Stamford 30k | 30km | 17 Feb | 2:04:49 | 69.05% |
2012 |
Distance | Date | Result | WAVA |
Telford 10K | 10km | 16 Dec | 35:55 | 75.73% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:22:42 | 71.44% |
Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:17:56 | 75.81% |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 22 Aug | 28:19 | 76.61% |
Birmingham Rowheath 5k Series (Race 3) | 5km | 16 Aug | 17:45 | 75.14% |
Coventry parkrun | 5km | 11 Aug | 17:20 | 76.95% |
Coventry Northbrook 10k | 10km | 15 Jul | 37:07 | 72.94% |
Stratford Summer 6 | 6mi | 30 Jun | 34:54 | 74.90% |
Weedon 10k EMGP Series race 7 | 10km | 26 Jun | 37:44 | 71.74% |
Two Castles Run | 10km | 10 Jun | 36:15 | 74.68% |
Coventry parkrun | 5km | 5 May | 17:25 | 76.58% |
Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:25:31 | 68.82% |
Shakespeare Marathon | 26.2mi | 29 Apr | 0.00% | |
London Marathon | 26.2mi | 22 Apr | 0.00% | |
Droitwich Half Marathon | 13.1mi | 4 Mar | 1:18:47 | 74.70% |
Coventry parkrun | 5km | 25 Feb | 17:58 | 74.24% |
Coventry parkrun | 5km | 4 Feb | 17:28 | 76.36% |
Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4 | 5.5mi | 14 Jan | 31:21 | 76.12% |
Coventry Godiva Harriers New Year 5 | 5mi | 2 Jan | 28:42 | 75.59% |
2011 |
Distance | Date | Result | WAVA |
Coventry parkrun | 5km | 25 Dec | 17:43 | 75.29% |
Sneyd Striders Xmas Pudding Run | 10mi | 11 Dec | 0.00% | |
Autumn Shakespeare 10k | 10km | 19 Nov | 0.00% | |
Coventry parkrun | 5km | 5 Nov | 17:37 | 75.71% |
Stroud Half Marathon | 13.1mi | 23 Oct | 1:18:08 | 75.33% |
Coventry Half Marathon | 13.1mi | 2 Oct | 1:20:42 | 72.93% |
Kenilworth Half Marathon | 13.1mi | 4 Sep | 1:18:36 | 74.65% |
Coventry parkrun | 5km | 20 Aug | 18:10 | 73.00% |
Birmingham Rowheath 5k Series (Race 2) | 5km | 14 Jul | 18:04 | 73.40% |
London Marathon | 26.2mi | 17 Apr | 0.00% | |
Taunton Marathon | 26.2mi | 3 Apr | 2:50:23 | 72.52% |
Sleaford Half Marathon | 13.1mi | 20 Feb | 1:20:49 | 72.60% |
2010 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 12 Dec | 59:46 | 74.09% |
Coventry parkrun | 5km | 20 Nov | 17:47 | 74.57% |
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 10km | 30 Oct | 42:39 | 63.22% |
Coventry parkrun | 5km | 16 Oct | 18:09 | 73.07% |
Race the Train | 14mi | 21 Aug | 0.00% | |
Newark Half Marathon | 13.1mi | 8 Aug | 1:19:56 | 73.24% |
Coventry Half Marathon | 13.1mi | 23 May | 1:25:54 | 68.15% |
London Marathon | 26.2mi | 25 Apr | 2:55:04 | 70.42% |
Wright Hassall Leamington Regency 10k | 10km | 11 Apr | 35:17 | 76.17% |
Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 1:16:47 | 76.24% |
Watford Half Marathon | 13.1mi | 7 Feb | 1:17:19 | 75.72% |
Coventry Godiva Harriers New Year 5 | 5mi | 3 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
Rugby 10 | 15km | 8 Nov | 57:42 | 71.20% |
Coventry Half Marathon | 13.1mi | 25 Oct | 1:23:47 | 69.87% |
Birmingham Half Marathon | 13.1mi | 11 Oct | 1:18:33 | 74.53% |
OWLS John Fraser 10 | 10mi | 6 Sep | 1:00:20 | 73.06% |
Race The Train | 14mi | 15 Aug | 1:39:09 | 63.00% |
Newark Half Marathon | 13.1mi | 9 Aug | 1:19:01 | 73.97% |
Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 1:25:04 | 68.71% |
Brathay Windermere Marathon | 26.2mi | 17 May | 3:33:47 | 57.57% |
Silverstone 10K EMGP Series race 1 | 10km | 5 May | 35:51 | 74.78% |
Nike MK Half Marathon | 13.1mi | 8 Mar | 1:19:08 | 73.86% |
2008 |
Distance | Date | Result | WAVA |
Cassidy Lady Godiva Half Marathon | 13.1mi | 19 Oct | 1:19:30 | 73.52% |
Newark Half Marathon | 13.1mi | 10 Aug | 1:19:47 | 73.19% |
Cotswold Hilly 100 | 10mi | 18 May | 1:05:21 | 67.36% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 37:02 | 72.26% |
London Marathon | 26.2mi | 13 Apr | 2:54:11 | 70.60% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:21:30 | 71.65% |
2007 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:23:44 | 69.74% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:23:08 | 70.24% |
Ballbuster Duathlon | 40mi | 10 Nov | 3:13:52 | 99.30% |
Birmingham Cross Challenge | 10km | 27 Oct | 38:01 | 70.39% |
Rugby 10 | 10mi | 14 Oct | 1:02:20 | 70.62% |
Hilly 100 10x10 Mile Relay | 10mi | 20 May | 1:03:05 | 69.75% |
Silverstone 10K EMGP Series race 1 | 10km | 8 May | 37:10 | 71.91% |
London Marathon | 26.2mi | 22 Apr | 2:59:45 | 68.40% |
2006 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 0.00% | |
Great Langdale Half Marathon | 13.1mi | 24 Sep | 1:27:41 | 66.58% |
Bristol Half Marathon | 13.1mi | 17 Sep | 1:19:45 | 73.21% |
Coventry Autumnal 5 | 5mi | 1 Sep | 28:52 | 73.90% |
Silverstone 10k EMGP Series race 1 | 10km | 2 May | 36:32 | 73.13% |
London Marathon | 26.2mi | 23 Apr | 2:57:25 | 69.30% |
Bramley 20 | 20mi | 19 Feb | 2:13:00 | 68.70% |
The Brands Hatch Half Marathon | 13.1mi | 11 Feb | 1:20:42 | 72.35% |
Not the Roman IX | 12km | 22 Jan | 44:44 | 72.35% |
2005 |
Distance | Date | Result | WAVA |
Stroud Half Marathon | 13.1mi | 23 Oct | 1:21:11 | 71.92% |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 2 Sep | 29:17 | 72.82% |
Silverstone 10k EMGP Series race 1 | 10km | 3 May | 37:47 | 70.71% |
London Marathon | 26.2mi | 17 Apr | 3:07:52 | 65.45% |
Flora London Half Marathon | 13.1mi | 13 Mar | 1:20:29 | 72.54% |
Muscular Dystrophy Bury 20 | 20mi | 27 Feb | 2:17:41 | 66.37% |
2004 |
Distance | Date | Result | WAVA |
Stroud Half Marathon | 13.1mi | 24 Oct | 1:22:31 | 70.75% |
Bristol Half Marathon | 13.1mi | 12 Sep | 1:22:33 | 70.72% |
Autumnal 5 | 5mi | 3 Sep | 30:56 | 68.93% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:21:34 | 71.58% |
Not the Roman IX | 12km | 18 Jan | 45:10 | 71.66% |
2003 |
Distance | Date | Result | WAVA |
Leicester Half Marathon | 13.1mi | 16 Nov | 1:22:54 | 70.43% |
Rugby 10 | 10mi | 19 Oct | 1:01:35 | 71.45% |
Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:22:20 | 70.91% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 38:03 | 70.21% |
Shakespeare Half Marathon | 13.1mi | 27 Apr | 1:24:52 | 68.79% |
Reading Half Marathon | 13.1mi | 9 Mar | 1:25:05 | 68.62% |
Wokingham Half Marathon | 13.1mi | 9 Feb | 1:25:45 | 68.09% |
Roman IX | 9mi | 12 Jan | 1:01:12 | 64.56% |
2002 |
Distance | Date | Result | WAVA |
Leicester Half Marathon | 13.1mi | 24 Nov | 1:32:23 | 63.20% |
2001 |
Distance | Date | Result | WAVA |
Leicester Half Marathon | 13.1mi | 18 Nov | 1:29:48 | 65.01% |
2000 |
Distance | Date | Result | WAVA |
Chelmsey Wood 10km | 10km | 25 Jun | 35:06 | 76.12% |
Coventry Midsummer 5 | 5mi | 21 Jun | 28:24 | 75.08% |
Shakespeare Marathon | 13.1mi | 30 Apr | 1:20:56 | 72.14% |
London Marathon | 26.2mi | 16 Apr | 3:04:06 | 66.78% |
Reading Half Marathon | 13.1mi | 12 Mar | 1:19:15 | 73.67% |
1999 |
Distance | Date | Result | WAVA |
Great Sam Half Marathon | 13.1mi | 31 Oct | 1:22:10 | 71.05% |
Two Castles Run | 10km | 20 Jun | 41:39 | 64.15% |
1998 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 26 Apr | 3:42:00 | 55.38% |
Reading Half Marathon | 13.1mi | 15 Mar | 1:26:21 | 67.61% |
1997 |
Distance | Date | Result | WAVA |
Great Sam Half Marathon | 13.1mi | 26 Oct | 1:26:09 | 67.77% |
1996 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 31 Mar | 1:29:13 | 65.44% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2021 | 503 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 503 |
2020 | 161 | 215 | 51 | 0 | 42 | 89 | 93 | 15 | 41 | 52 | 115 | 127 | 1002 |
2020 | 728 | 432 | 1120 | 1375 | 998 | 888 | 872 | 1269 | 1386 | 1108 | 1069 | 806 | 12052 |
2019 | 309 | 223 | 252 | 169 | 201 | 163 | 166 | 304 | 178 | 131 | 173 | 224 | 2491 |
2019 | 507 | 370 | 293 | 385 | 493 | 466 | 345 | 45 | 443 | 239 | 378 | 366 | 4329 |
2018 | 188 | 237 | 275 | 178 | 98 | 76 | 197 | 286 | 212 | 193 | 220 | 244 | 2404 |
2018 | 641 | 391 | 217 | 519 | 763 | 753 | 698 | 89 | 319 | 346 | 233 | 422 | 5393 |
2017 | 247 | 213 | 242 | 208 | 47 | 208 | 205 | 206 | 214 | 212 | 59 | 69 | 2129 |
2017 | 356 | 382 | 357 | 185 | 423 | 313 | 321 | 59 | 173 | 177 | 72 | 357 | 3175 |
2016 | 241 | 217 | 163 | 205 | 202 | 178 | 147 | 251 | 112 | 78 | 173 | 215 | 2182 |
2016 | 144 | 285 | 226 | 52 | 418 | 264 | 301 | 138 | 403 | 278 | 297 | 129 | 2935 |
2015 | 0 | 0.6 | 2.3 | 0 | 1.6 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 6.3 |
2015 | 179 | 88 | 0 | 105 | 167 | 153 | 197 | 240 | 223 | 75 | 66 | 182 | 1674 |
2015 | 218 | 149 | 206 | 368 | 270 | 338 | 162 | 67 | 15 | 61 | 139 | 60 | 2052 |
2014 | 314 | 248 | 275 | 135 | 147 | 257 | 236 | 230 | 249 | 50 | 0 | 13 | 2154 |
2014 | 0 | 25 | 0 | 298 | 159 | 14 | 0 | 0 | 0 | 189 | 381 | 232 | 1297 |
2013 | 184 | 165 | 146 | 225 | 208 | 192 | 137 | 231 | 256 | 275 | 259 | 234 | 2511 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 119 | 0 | 0 | 0 | 0 | 0 | 119 |
2012 | 278 | 239 | 312 | 243 | 138 | 188 | 234 | 201 | 178 | 85 | 213 | 232 | 2543 |
2012 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 55 |
2011 | 219 | 274 | 311 | 186 | 131 | 135 | 203 | 263 | 195 | 194 | 193 | 199 | 2504 |
2011 | 0 | 0 | 0 | 0 | 0 | 116 | 0 | 0 | 0 | 2 | 0 | 0 | 117 |
2010 | 275 | 236 | 290 | 138 | 52 | 180 | 215 | 192 | 175 | 245 | 236 | 94 | 2329 |
2009 | 165 | 200 | 250 | 220 | 137 | 180 | 219 | 193 | 185 | 167 | 167 | 203 | 2287 |
2009 | 0 | 96 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2008 | 39 | 101 | 189 | 110 | 131 | 119 | 193 | 202 | 119 | 177 | 147 | 56 | 1584 |
2008 | 25 | 131 | 54 | 69 | 494 | 292 | 0 | 0 | 0 | 0 | 0 | 0 | 1065 |
2007 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 122 | 0 | 170 | 138 | 57 | 116 | 144 | 161 | 137 | 105 | 111 | 127 | 1389 |
2007 | 0 | 153 | 225 | 391 | 516 | 83 | 197 | 75 | 169 | 201 | 126 | 0 | 2135 |
2006 | 118 | 116 | 159 | 124 | 91 | 117 | 163 | 144 | 100 | 25 | 0 | 59 | 1216 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
17mi,
1:00:06
Cycling - Zwift |
84mi,
4:29:12
Cycling - Road Biking |
20.8mi,
1:00:50
Cycling - Zwift
10.1mi,
1:11:28
Running - Easy |
15.7mi,
41:27
Cycling - Zwift
10mi,
1:13:10
Running - Easy |
10mi,
30:28
Cycling - Zwift |
32.4mi,
1:30:26
Cycling - Zwift |
15.9mi,
42:29
Cycling - Zwift
10mi,
1:10:04
Running - Easy |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
24.9mi,
1:00:30
Cycling - Zwift |
11.2mi,
30:51
Cycling - Zwift
10.1mi,
1:09:15
Running - Marathon Pace |
25.6mi,
1:00:54
Cycling - Zwift |
12.6mi,
33:18
Cycling - Zwift
10.1mi,
1:09:59
Running - General |
63.4mi,
2:28:24
Cycling - Zwift |
13.2mi,
35:43
Cycling - Zwift
13.1mi,
1:31:33
Running - Long Run |
65.5mi,
2:42:49
Cycling - Zwift |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
20.6mi,
1:00:34
Cycling - Zwift
10.1mi,
1:12:41
Running - General |
25.9mi,
53:07
Cycling - Zwift |
25mi,
1:00:24
Cycling - Zwift
10.1mi,
1:08:49
Running - Marathon Pace |
34.8mi,
1:46:11
Cycling - Zwift |
10.5mi,
30:55
Cycling - Zwift
10.1mi,
1:10:03
Running - Easy |
17.5mi,
42:17
Cycling - Zwift
15mi,
41:11
Cycling - Zwift
20.6mi,
47:10
Cycling - Zwift |
10.6mi,
30:25
Cycling - Zwift
8.1mi,
57:36
Running - Easy |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
21.2mi,
1:00:09
Cycling - Zwift
20.6mi,
1:00:58
Cycling - Zwift |
23.2mi,
1:00:48
Cycling - Zwift
10.1mi,
1:08:05
Running - Marathon Pace |
31.2mi,
1:43:13
Cycling - Zwift |
31.9mi,
1:30:20
Cycling - Zwift |
35.2mi,
2:00:14
Cycling - Zwift |
16.7mi,
40:15
Cycling - Zwift
7.1mi,
49:51
Running - Easy |
-
|