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Go-KL M40

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Grantham Running club

Races
179
Miles
29210
Miles
7
Miles
22422
WAVA
86.27%
5k
16:36
5M
27:30
10k
33:41
10M
57:20
Half
1:14:46
20M
2:13:00
Mara
2:40:47

About Me

Looking for new PBs

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Canvasback Duck (83)

Current Status

If it's not one thing hurting, it's the other

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This user is a member of 2000 miles in 2010, Garmin Forerunners, GPS Users, Swimmers, VLM Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	309	223	252	169	201	163	166	304	178	131	173	37	2304
2019	507	370	293	328	493	466	345	45	443	239	378	67	3971
2018	188	237	275	178	98	76	197	286	212	193	220	244	2404
2018	641	391	217	519	763	753	698	89	319	346	233	422	5393
2017	247	213	242	208	47	208	205	206	214	212	59	69	2129
2017	356	382	357	185	423	313	321	59	173	177	72	357	3175
2016	241	217	163	205	202	178	147	251	112	78	173	215	2182
2016	144	285	226	52	418	264	301	138	403	278	297	129	2935
2015	0	0.6	2.3	0	1.6	1.8	0	0	0	0	0	0	6.3
2015	179	88	0	105	167	153	197	240	223	75	66	182	1674
2015	218	149	206	368	270	338	162	67	15	61	139	60	2052
2014	314	248	275	135	147	257	236	230	249	50	0	13	2154
2014	0	25	0	298	159	14	0	0	0	189	381	232	1297
2013	184	165	146	225	208	192	137	231	256	275	259	234	2511
2013	0	0	0	0	0	0	119	0	0	0	0	0	119
2012	278	239	312	243	138	188	234	201	178	85	213	232	2543
2012	0	0	0	0	28	0	0	0	0	27	0	0	55
2011	219	274	311	186	131	135	203	263	195	194	193	199	2504
2011	0	0	0	0	0	116	0	0	0	2	0	0	117
2010	275	236	290	138	52	180	215	192	175	245	236	94	2329
2009	165	200	250	220	137	180	219	193	185	167	167	203	2287
2009	0	96	11	0	0	0	0	0	0	0	0	0	107
2008	39	101	189	110	131	119	193	202	119	177	147	56	1584
2008	25	131	54	69	494	292	0	0	0	0	0	0	1065
2007	0	1	0	0	0	0	0	0	0	0	0	0	1
2007	122	0	170	138	57	116	144	161	137	105	111	127	1389
2007	0	153	225	391	516	83	197	75	169	201	126	0	2135
2006	118	116	159	124	91	117	163	144	100	25	0	59	1216

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
8.1mi, 55:05 Running - parkrun	16.2mi, 2:08:23 Running - General	8.5mi, 1:03:35 Running - Easy 19.2mi, 1:00:34 Cycling - Zwift	45.4mi, 2:27:16 Cycling - Zwift	10.1mi, 1:11:11 Running - Easy	43mi, 2:09:31 Cycling - Zwift	10.2mi, 1:11:42 Running - Easy
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	10.1mi, 57:50 Running - Race 1.5mi, 11:02 Running - Warm Up	24.8mi, 1:17:33 Cycling - Zwift 19.3mi, 1:00:36 Cycling - Zwift	40.6mi, 2:03:01 Cross-Training - Elliptical	25.5mi, 1:10:37 Cycling - Zwift 10mi, 1:13:54 Running - Easy	10.3mi, 1:18:13 Running - Easy 19.8mi, 1:01:25 Cycling - Zwift	10.2mi, 1:12:54 Running - Easy
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
10mi, 1:13:54 Running - parkrun	18mi, 2:12:02 Running - General	10.1mi, 1:13:12 Running - Easy	37.2mi, 2:22:20 Cycling - Zwift	10mi, 1:12:18 Running - Easy	10.2mi, 1:18:18 Running - Easy	14.1mi, 34:05 Cycling - Zwift
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
15.2mi, 40:19 Cycling - Zwift	-	8.6mi, 1:01:35 Running - Easy 20mi, 1:00:16 Cycling - Zwift	10.1mi, 1:10:21 Running - Easy 27.1mi, 1:53:27 Cycling - Zwift	10mi, 1:10:49 Running - Easy	8.4mi, 1:05:49 Running - General 19.7mi, 1:00:31 Cycling - Zwift	-

Dist	Races	PB	WB	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	19	16:36 5:21/mi	82.72															17:47 74.11	17:37 75.27	17:20 76.50		16:55 79.50	16:36 81.62		16:56 81.22	16:45 82.72	16:54 82.61
5mi	10	27:30 5:30/mi	82.67					28:24 75.11				30:56 68.97	29:17 72.91	28:52 74.09						28:19 77.40	29:16 75.41	27:53 79.73	27:55 80.23		27:30 82.67
6mi	2	33:33 5:36/mi	83.63																	34:54 76.36							33:33 83.63
10km	31	33:41 5:25/mi	86.27				41:39 64.47	35:06 76.50			38:03 70.57		37:47 71.13	36:32 73.68	37:10 72.59	37:02 73.07	35:51 75.77	35:17 77.34		35:55 77.37	34:34 80.98	35:35 78.67	34:10 82.54	35:25 80.22	34:33 82.85	34:45 83.34	33:41 86.27
12km	3	44:44 6:00/mi	72.77									45:10 71.99		44:44 72.77
9mi	2	53:13 5:55/mi	76.61								1:01:12 64.95										53:13 76.61
15km	1	57:42 6:11/mi	71.97														57:42 71.97
10mi	12	57:20 5:44/mi	82.98								1:01:35 72.12				1:02:20 71.40		1:00:20 73.91	59:46 75.19			57:20 79.89		58:08 80.01		57:41 81.26	57:50 82.33	57:50 82.98
13.1mi	67	1:14:46 5:42/mi	84.64	1:29:13 67.19	1:26:09 68.81	1:26:21 68.65	1:22:10 72.11	1:19:15 74.76	1:29:48 65.98	1:32:23 64.13	1:22:20 71.96	1:21:34 72.64	1:20:29 73.61	1:19:45 74.29	1:23:08 71.28	1:19:30 74.61	1:18:33 75.70	1:16:47 77.44	1:18:08 76.73	1:17:56 77.38	1:17:01 78.86	1:15:29 81.09	1:14:46 81.86	1:15:30 81.71	1:16:24 82.04	1:15:17 83.92	1:15:15 84.64
14mi	1	1:39:09 7:05/mi	63.94														1:39:09 63.94
24km	1	1:31:35 6:08/mi	77.29																					1:31:35 77.29
15mi	2	1:28:21 5:53/mi	80.58																			1:28:40 78.43			1:28:21 80.58
15.7mi	1	1:47:51 6:52/mi	67.49																		1:47:51 67.49
30km	2	1:52:38 6:03/mi	77.94																		2:04:49 69.89	1:52:38 77.94
20mi	2	2:13:00 6:39/mi	69.66										2:17:41 67.29	2:13:00 69.66
26mi	1	4:22:42 10:06/mi	47.62																			4:22:42 47.62
26.2mi	18	2:40:47 6:08/mi	81.62			3:42:00 56.33		3:04:06 67.89					3:07:52 66.53	2:57:25 70.45	2:59:45 69.53	2:54:11 71.75	3:33:47 58.44	2:55:04 71.35	2:50:23 73.32		2:55:32 71.45	2:46:38 75.65	2:43:41 78.20	2:54:52 73.20	2:41:42 79.81	2:47:27 77.72	2:40:47 81.62

2019	Distance	Date	Result	WAVA
Derby 10 Mile	10mi	17 Nov	57:50	82.98%
Shepshed 7	7mi	3 Nov		0.00%
Age UK Leeds Abbey Dash 2019	10km	27 Oct		0.00%
Redbrick Chesterfield Half Marathon	13.1mi	20 Oct	1:15:15	84.64%
RAF Honington 10k	10km	18 Sep	33:41	86.27%
Lincoln Wellington 5K Series	5km	30 Jul	17:36	79.32%
Whissendine 6ix	6mi	5 Jul	33:33	83.63%
Lincoln Wellington 5K Series	5km	25 Jun	16:54	82.61%
Woodhall Spa 10k Community Road Race	10km	2 Jun	35:26	82.01%
Lincoln Wellington 5K Series	5km	28 May	17:00	82.12%
Sleaford Half Marathon	13.1mi	5 May	1:16:22	82.73%
Greater Manchester Marathon	26.2mi	7 Apr	2:40:47	81.62%
Retford Half Marathon	13.1mi	10 Mar	1:16:56	82.12%
Leicestershire Half Marathon	13.1mi	17 Feb	1:17:50	81.17%
Oundle New Year 10k	10km	13 Jan	36:42	79.18%
2018	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	1:17:27	81.57%
Nottingham 5K Winter Series	5km	6 Dec	17:16	80.86%
RAF Henlow 10	10mi	15 Nov	57:50	82.33%
Leeds Abbey Dash	10km	4 Nov	34:52	83.34%
Worksop Half Marathon	13.1mi	28 Oct	1:16:23	82.71%
Perkins Great Eastern Run	13.1mi	14 Oct	1:15:17	83.92%
Two Counties Half Marathon	13.1mi	9 Sep	1:16:52	81.54%
Summer Solstice 10km Road Race	10km	22 Jun		0.00%
Woodhall Spa 10k	10km	3 Jun	34:45	82.99%
Lincoln Wellington 5K Series	5km	22 May	16:45	82.72%
Sleaford Half Marathon	13.1mi	6 May	1:15:59	82.49%
London Marathon	26.2mi	22 Apr	2:47:27	77.72%
Keyworth Turkey Trot	13.1mi	11 Feb	1:18:06	80.25%
2017	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	29 Oct	1:16:24	82.04%
Thoresby 10	10mi	22 Oct	58:22	80.94%
Robin Hood Half Marathon	13.1mi	24 Sep	1:16:43	81.70%
Thorney 5	5mi	20 Aug	27:30	82.67%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	10km	29 Jun	34:33	82.85%
Summer Solstice 10k Road Race	10km	23 Jun	35:00	81.78%
Notts 10	10mi	16 Jun	57:41	81.26%
LWAC 5K Series	5km	23 May	16:56	81.22%
Fred Whitton Challenge	0mi	7 May	7:16:19	0.00%
London Marathon	26.2mi	23 Apr	2:41:42	79.81%
Newton's Fraction Half Marathon	13.1mi	5 Mar	1:18:01	79.70%
Folksworth 15	15mi	22 Jan	1:28:21	80.58%
2016	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	11 Dec	1:16:45	81.01%
Stilton Stumble 24k cropwell Bishop	24km	16 Oct	1:31:35	77.29%
Robin Hood Half Marathon	13.1mi	25 Sep	1:16:33	81.22%
Summer Solstice 10k Road Race	10km	17 Jun	35:25	80.22%
London Marathon	26.2mi	24 Apr	2:54:52	73.20%
Newton's Fraction Half Marathon	13.1mi	13 Mar	1:15:30	81.71%
Dambuster Duathlon	0km/42km/15km	5 Mar	/ /	0.00%
English National XC Champs - Senior Men	12km	27 Feb	52:26	65.38%
2015	Distance	Date	Result	WAVA
Nene Valley 10	10mi	6 Dec	58:08	80.01%
Worksop Half Marathon	13.1mi	25 Oct	1:18:59	78.11%
MBNA Chester Marathon	26.2mi	4 Oct	2:43:41	78.20%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:14:46	81.86%
Notts 5 Mile Road Race	5mi	22 Jul	27:55	80.23%
Peterborough parkrun #106	5km	11 Jul	16:36	81.62%
Summer Solstice 10k Road Race	10km	19 Jun	34:10	82.54%
Bupa London 10,000	10km	25 May	34:22	82.06%
Langtoft 10K	10km	3 May	37:23	75.44%
London Marathon	26.2mi	26 Apr	3:17:44	64.20%
2014	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	28 Sep	1:15:29	81.09%
LWAC 5k Summer Series - Race 3	5km	29 Jul	16:55	79.50%
Notts AC 5mile	5mi	23 Jul	27:53	79.73%
Summer Solstice 10k	10km	20 Jun	35:35	78.67%
Baslow Boot Bash	26mi	14 Jun	4:22:42	47.62%
Milton Keynes Marathon	26.2mi	5 May	3:39:29	57.43%
Rotterdam Marathon	26.2mi	13 Apr	2:46:38	75.65%
Coventry Half Marathon	13.1mi	23 Mar	1:17:32	78.33%
Stamford 30k	30km	16 Feb	1:52:38	77.94%
Folksworth 15	15mi	19 Jan	1:28:40	78.43%
2013	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	8 Dec	1:17:01	78.86%
Nene Valley 10	10mi	1 Dec	57:20	79.89%
Grace's Gallop	10km	24 Nov	35:02	79.90%
Leeds Abbey Dash	10km	17 Nov	34:34	80.98%
Seagrave Wolds Challenge	15.7mi	9 Nov	1:47:51	67.49%
Robin Hood Half Marathon	13.1mi	29 Sep	1:17:12	78.67%
Weedon 10k EMGP Series race 7	10km	25 Jun	37:31	74.07%
ASICS Arden 9 Mile Road Race	9mi	23 Jun	53:13	76.61%
The Humph's Hilly Half	13.1mi	15 Jun	1:22:56	72.71%
Sphinx AC Summer Five	5mi	12 Jun	29:16	75.41%
Two Castles Run	10km	9 Jun	37:21	74.40%
Greater Manchester Marathon	26.2mi	28 Apr	2:55:32	71.45%
Newton's Fraction Half Marathon	13.1mi	10 Mar	1:22:10	73.39%
Stamford 30k	30km	17 Feb	2:04:49	69.89%
2012	Distance	Date	Result	WAVA
Telford 10K	10km	16 Dec	35:55	77.37%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:22:42	72.92%
Robin Hood Half Marathon	13.1mi	30 Sep	1:17:56	77.38%
Coventry Godiva Harriers - Autumnal 5	5mi	22 Aug	28:19	77.40%
Birmingham Rowheath 5k Series (Race 3)	5km	16 Aug	17:45	74.70%
Coventry parkrun	5km	11 Aug	17:20	76.50%
Coventry Northbrook 10k	10km	15 Jul	37:07	74.35%
Stratford Summer 6	6mi	30 Jun	34:54	76.36%
Weedon 10k EMGP Series race 7	10km	26 Jun	37:44	73.14%
Two Castles Run	10km	10 Jun	36:15	76.13%
Coventry parkrun	5km	5 May	17:25	76.13%
Shakespeare Marathon	26.2mi	29 Apr		0.00%
Shakespeare Half Marathon	13.1mi	29 Apr	1:25:31	70.10%
London Marathon	26.2mi	22 Apr		0.00%
Droitwich Half Marathon	13.1mi	4 Mar	1:18:47	76.09%
Coventry parkrun	5km	25 Feb	17:58	73.80%
Coventry parkrun	5km	4 Feb	17:28	75.91%
Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	5.5mi	14 Jan	31:21	76.90%
Coventry Godiva Harriers New Year 5	5mi	2 Jan	28:42	76.37%
2011	Distance	Date	Result	WAVA
Coventry parkrun	5km	25 Dec	17:43	74.84%
Sneyd Striders Xmas Pudding Run	10mi	11 Dec		0.00%
Autumn Shakespeare 10k	10km	19 Nov		0.00%
Coventry parkrun	5km	5 Nov	17:37	75.27%
Stroud Half Marathon	13.1mi	23 Oct	1:18:08	76.73%
Coventry Half Marathon	13.1mi	2 Oct	1:20:42	74.29%
Kenilworth Half Marathon	13.1mi	4 Sep	1:18:36	75.91%
Coventry parkrun	5km	20 Aug	18:10	72.55%
Birmingham Rowheath 5k Series (Race 2)	5km	14 Jul	18:04	72.95%
London Marathon	26.2mi	17 Apr		0.00%
Taunton Marathon	26.2mi	3 Apr	2:50:23	73.32%
Sleaford Half Marathon	13.1mi	20 Feb	1:20:49	73.83%
2010	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	12 Dec	59:46	75.19%
Coventry parkrun	5km	20 Nov	17:47	74.11%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	30 Oct	42:39	64.32%
Coventry parkrun	5km	16 Oct	18:09	72.61%
Race the Train	14mi	21 Aug		0.00%
Newark Half Marathon	13.1mi	8 Aug	1:19:56	74.38%
Coventry Half Marathon	13.1mi	23 May	1:25:54	69.21%
London Marathon	26.2mi	25 Apr	2:55:04	71.35%
Wright Hassall Leamington Regency 10k	10km	11 Apr	35:17	77.34%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:16:47	77.44%
Watford Half Marathon	13.1mi	7 Feb	1:17:19	76.91%
Coventry Godiva Harriers New Year 5	5mi	3 Jan		0.00%
2009	Distance	Date	Result	WAVA
Rugby 10	15km	8 Nov	57:42	71.97%
Coventry Half Marathon	13.1mi	25 Oct	1:23:47	70.97%
Birmingham Half Marathon	13.1mi	11 Oct	1:18:33	75.70%
OWLS John Fraser 10	10mi	6 Sep	1:00:20	73.91%
Race The Train	14mi	15 Aug	1:39:09	63.94%
Newark Half Marathon	13.1mi	9 Aug	1:19:01	75.07%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:25:04	69.73%
Brathay Windermere Marathon	26.2mi	17 May	3:33:47	58.44%
Silverstone 10K EMGP Series race 1	10km	5 May	35:51	75.77%
Nike MK Half Marathon	13.1mi	8 Mar	1:19:08	74.96%
2008	Distance	Date	Result	WAVA
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:19:30	74.61%
Newark Half Marathon	13.1mi	10 Aug	1:19:47	74.25%
Cotswold Hilly 100	10mi	18 May	1:05:21	68.07%
Silverstone 10K EMGP Series race 1	10km	6 May	37:02	73.07%
London Marathon	26.2mi	13 Apr	2:54:11	71.75%
Reading Half Marathon	13.1mi	2 Mar	1:21:30	72.71%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:23:44	70.77%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:23:08	71.28%
Ballbuster Duathlon	40mi	10 Nov	3:13:52	98.38%
Birmingham Cross Challenge	10km	27 Oct	38:01	71.18%
Rugby 10	10mi	14 Oct	1:02:20	71.40%
Hilly 100 10x10 Mile Relay	10mi	20 May	1:03:05	70.41%
Silverstone 10K EMGP Series race 1	10km	8 May	37:10	72.59%
London Marathon	26.2mi	22 Apr	2:59:45	69.53%
2006	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov		0.00%
Great Langdale Half Marathon	13.1mi	24 Sep	1:27:41	67.57%
Bristol Half Marathon	13.1mi	17 Sep	1:19:45	74.29%
Coventry Autumnal 5	5mi	1 Sep	28:52	74.09%
Silverstone 10k EMGP Series race 1	10km	2 May	36:32	73.68%
London Marathon	26.2mi	23 Apr	2:57:25	70.45%
Bramley 20	20mi	19 Feb	2:13:00	69.66%
The Brands Hatch Half Marathon	13.1mi	11 Feb	1:20:42	73.42%
Not the Roman IX	12km	22 Jan	44:44	72.77%
2005	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	23 Oct	1:21:11	72.98%
Coventry Godiva Harriers - Autumnal 5	5mi	2 Sep	29:17	72.91%
Silverstone 10k EMGP Series race 1	10km	3 May	37:47	71.13%
London Marathon	26.2mi	17 Apr	3:07:52	66.53%
Flora London Half Marathon	13.1mi	13 Mar	1:20:29	73.61%
Muscular Dystrophy Bury 20	20mi	27 Feb	2:17:41	67.29%
2004	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	24 Oct	1:22:31	71.80%
Bristol Half Marathon	13.1mi	12 Sep	1:22:33	71.77%
Autumnal 5	5mi	3 Sep	30:56	68.97%
Wokingham Half Marathon	13.1mi	8 Feb	1:21:34	72.64%
Not the Roman IX	12km	18 Jan	45:10	71.99%
2003	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	16 Nov	1:22:54	71.47%
Rugby 10	10mi	19 Oct	1:01:35	72.12%
Robin Hood Half Marathon	13.1mi	14 Sep	1:22:20	71.96%
Silverstone 10K EMGP Series race 1	10km	6 May	38:03	70.57%
Shakespeare Half Marathon	13.1mi	27 Apr	1:24:52	69.81%
Reading Half Marathon	13.1mi	9 Mar	1:25:05	69.63%
Wokingham Half Marathon	13.1mi	9 Feb	1:25:45	69.09%
Roman IX	9mi	12 Jan	1:01:12	64.95%
2002	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	24 Nov	1:32:23	64.13%
2001	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	18 Nov	1:29:48	65.98%
2000	Distance	Date	Result	WAVA
Chelmsey Wood 10km	10km	25 Jun	35:06	76.50%
Coventry Midsummer 5	5mi	21 Jun	28:24	75.11%
Shakespeare Marathon	13.1mi	30 Apr	1:20:56	73.21%
London Marathon	26.2mi	16 Apr	3:04:06	67.89%
Reading Half Marathon	13.1mi	12 Mar	1:19:15	74.76%
1999	Distance	Date	Result	WAVA
Great Sam Half Marathon	13.1mi	31 Oct	1:22:10	72.11%
Two Castles Run	10km	20 Jun	41:39	64.47%
1998	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:42:00	56.33%
Reading Half Marathon	13.1mi	15 Mar	1:26:21	68.65%
1997	Distance	Date	Result	WAVA
Great Sam Half Marathon	13.1mi	26 Oct	1:26:09	68.81%
1996	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	31 Mar	1:29:13	67.19%

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