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Go-KL M45

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Grantham Running club

Races
183
Miles
30648
Miles
7
Miles
38114
5k
16:36
5M
27:30
10k
33:41
10M
57:20
Half
1:14:46
20M
2:13:00
Mara
2:40:47

About Me
If it's not one thing hurting, it's the other. Show More...

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Recent Blogs
March Training Debrief (Belated)	Apr 2009
Februrary Training Debrief	Mar 2009
January Debrief	Feb 2009
Sorting The Year Out	Jan 2009

Recent Training
11th Apr	Road Biking	65.1	3:40:40
10th Apr	Road Biking	114.2	6:17:37
9th Apr	Easy	2.1	14:55
9th Apr	Road Biking	34.2	1:56:47
8th Apr	Road Biking	51.0	2:49:27

12 Month Benchmarks	Run	Bike
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Buddies (1)

Badges Collected	See available badges
+ 156 others

Best Times
Best WAVA

Dist	Races	PB	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	19	16:36 5:21/mi															17:47	17:37	17:20		16:55	16:36		16:56	16:45	16:54
5mi	10	27:30 5:30/mi					28:24				30:56	29:17	28:52						28:19	29:16	27:53	27:55		27:30
6mi	2	33:33 5:36/mi																	34:54							33:33
10km	32	33:41 5:25/mi				41:39	35:06			38:03		37:47	36:32	37:10	37:02	35:51	35:17		35:55	34:34	35:35	34:10	35:25	34:33	34:45	33:41	35:31
12km	3	44:44 6:00/mi									45:10		44:44
9mi	2	53:13 5:55/mi								1:01:12										53:13
15km	1	57:42 6:11/mi														57:42
10mi	12	57:20 5:44/mi								1:01:35				1:02:20		1:00:20	59:46			57:20		58:08		57:41	57:50	57:50
13.1mi	69	1:14:46 5:42/mi	1:29:13	1:26:09	1:26:21	1:22:10	1:19:15	1:29:48	1:32:23	1:22:20	1:21:34	1:20:29	1:19:45	1:23:08	1:19:30	1:18:33	1:16:47	1:18:08	1:17:56	1:17:01	1:15:29	1:14:46	1:15:30	1:16:24	1:15:17	1:15:15	1:17:23
14mi	1	1:39:09 7:05/mi														1:39:09
24km	1	1:31:35 6:08/mi																					1:31:35
15mi	2	1:28:21 5:53/mi																			1:28:40			1:28:21
15.7mi	1	1:47:51 6:52/mi																		1:47:51
30km	3	1:52:38 6:03/mi																		2:04:49	1:52:38						1:55:53
20mi	2	2:13:00 6:39/mi										2:17:41	2:13:00
26mi	1	4:22:42 10:06/mi																			4:22:42
26.2mi	18	2:40:47 6:08/mi			3:42:00		3:04:06					3:07:52	2:57:25	2:59:45	2:54:11	3:33:47	2:55:04	2:50:23		2:55:32	2:46:38	2:43:41	2:54:52	2:41:42	2:47:27	2:40:47

2020		Result	WAVA	Distance
8 Mar	Retford Half Marathon	1:17:23	80.02	13.1mi
23 Feb	Stamford 30K	1:55:53	77.95	30km
12 Jan	Oundle New Year 10k	35:31	80.52	10km
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:17:32	79.87	13.1mi
17 Nov	Derby 10 Mile	57:50	80.97	10mi
3 Nov	Shepshed 7		0.00	7mi
27 Oct	Age UK Leeds Abbey Dash 2019		0.00	10km
20 Oct	Redbrick Chesterfield Half Marathon	1:15:15	82.29	13.1mi
18 Sep	RAF Honington 10k	33:41	84.23	10km
30 Jul	Lincoln Wellington 5K Series	17:36	79.58	5km
5 Jul	Whissendine 6ix	33:33	81.65	6mi
25 Jun	Lincoln Wellington 5K Series	16:54	82.87	5km
2 Jun	Woodhall Spa 10k Community Road Race	35:26	80.07	10km
28 May	Lincoln Wellington 5K Series	17:00	82.39	5km
5 May	Sleaford Half Marathon	1:16:22	80.42	13.1mi
7 Apr	Greater Manchester Marathon	2:40:47	80.44	26.2mi
10 Mar	Retford Half Marathon	1:16:56	79.83	13.1mi
17 Feb	Leicestershire Half Marathon	1:17:50	78.91	13.1mi
13 Jan	Oundle New Year 10k	36:42	77.30	10km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:17:27	79.30	13.1mi
6 Dec	Nottingham 5K Winter Series	17:16	81.11	5km
15 Nov	RAF Henlow 10	57:50	80.32	10mi
4 Nov	Leeds Abbey Dash	34:52	81.37	10km
28 Oct	Worksop Half Marathon	1:16:23	80.41	13.1mi
14 Oct	Perkins Great Eastern Run	1:15:17	81.58	13.1mi
9 Sep	Two Counties Half Marathon	1:16:52	79.25	13.1mi
22 Jun	Summer Solstice 10km Road Race		0.00	10km
3 Jun	Woodhall Spa 10k	34:45	81.01	10km
22 May	Lincoln Wellington 5K Series	16:45	83.02	5km
6 May	Sleaford Half Marathon	1:15:59	80.17	13.1mi
22 Apr	London Marathon	2:47:27	76.61	26.2mi
11 Feb	Keyworth Turkey Trot	1:18:06	78.00	13.1mi
2017		Result	WAVA	Distance
29 Oct	Worksop Half Marathon	1:16:24	79.73	13.1mi
22 Oct	Thoresby 10	58:22	78.95	10mi
24 Sep	Robin Hood Half Marathon	1:16:43	79.41	13.1mi
20 Aug	Thorney 5	27:30	81.54	5mi
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	34:33	80.84	10km
23 Jun	Summer Solstice 10k Road Race	35:00	79.80	10km
16 Jun	Notts 10	57:41	79.25	10mi
23 May	LWAC 5K Series	16:56	81.53	5km
7 May	Fred Whitton Challenge	7:16:19	0.00	100mi
23 Apr	London Marathon	2:41:42	78.73	26.2mi
5 Mar	Newton's Fraction Half Marathon	1:18:01	77.48	13.1mi
22 Jan	Folksworth 15	1:28:21	78.35	15mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:16:45	78.76	13.1mi
16 Oct	Stilton Stumble 24k cropwell Bishop	1:31:35	75.14	24km
25 Sep	Robin Hood Half Marathon	1:16:33	78.97	13.1mi
17 Jun	Summer Solstice 10k Road Race	35:25	78.25	10km
24 Apr	London Marathon	2:54:52	72.30	26.2mi
13 Mar	Newton's Fraction Half Marathon	1:15:30	79.52	13.1mi
5 Mar	Dambuster Duathlon	/ /	0.00	0km/42km/15km
27 Feb	English National XC Champs - Senior Men	52:26	63.89	12km
2015		Result	WAVA	Distance
6 Dec	Nene Valley 10	58:08	78.07	10mi
25 Oct	Worksop Half Marathon	1:18:59	76.01	13.1mi
4 Oct	MBNA Chester Marathon	2:43:41	77.24	26.2mi
13 Sep	Grunty Fen Half Marathon	1:14:46	79.81	13.1mi
22 Jul	Notts 5 Mile Road Race	27:55	79.13	5mi
11 Jul	Peterborough parkrun #106	16:36	82.00	5km
19 Jun	Summer Solstice 10k Road Race	34:10	80.55	10km
25 May	Bupa London 10,000	34:22	80.08	10km
3 May	Langtoft 10K	37:23	73.62	10km
26 Apr	London Marathon	3:17:44	63.55	26.2mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon	1:15:29	79.05	13.1mi
29 Jul	LWAC 5k Summer Series - Race 3	16:55	79.91	5km
23 Jul	Notts AC 5mile	27:53	78.69	5mi
20 Jun	Summer Solstice 10k	35:35	76.86	10km
14 Jun	Baslow Boot Bash	4:22:42	47.21	26mi
5 May	Milton Keynes Marathon	3:39:29	56.95	26.2mi
13 Apr	Rotterdam Marathon	2:46:38	75.01	26.2mi
23 Mar	Coventry Half Marathon	1:17:32	76.55	13.1mi
16 Feb	Stamford 30k	1:52:38	76.87	30km
19 Jan	Folksworth 15	1:28:40	76.65	15mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:17:01	77.06	13.1mi
1 Dec	Nene Valley 10	57:20	78.21	10mi
24 Nov	Grace's Gallop	35:02	78.06	10km
17 Nov	Leeds Abbey Dash	34:34	79.12	10km
9 Nov	Seagrave Wolds Challenge	1:47:51	65.95	15.7mi
29 Sep	Robin Hood Half Marathon	1:17:12	76.88	13.1mi
25 Jun	Weedon 10k EMGP Series race 7	37:31	72.50	10km
23 Jun	ASICS Arden 9 Mile Road Race	53:13	75.33	9mi
15 Jun	The Humph's Hilly Half	1:22:56	71.24	13.1mi
12 Jun	Sphinx AC Summer Five	29:16	74.52	5mi
9 Jun	Two Castles Run	37:21	72.83	10km
28 Apr	Greater Manchester Marathon	2:55:32	70.88	26.2mi
10 Mar	Newton's Fraction Half Marathon	1:22:10	71.90	13.1mi
17 Feb	Stamford 30k	2:04:49	69.05	30km
2012		Result	WAVA	Distance
16 Dec	Telford 10K	35:55	75.73	10km
9 Dec	Bedford Harriers Half Marathon	1:22:42	71.44	13.1mi
30 Sep	Robin Hood Half Marathon	1:17:56	75.81	13.1mi
22 Aug	Coventry Godiva Harriers - Autumnal 5	28:19	76.61	5mi
16 Aug	Birmingham Rowheath 5k Series (Race 3)	17:45	75.14	5km
11 Aug	Coventry parkrun	17:20	76.95	5km
15 Jul	Coventry Northbrook 10k	37:07	72.94	10km
30 Jun	Stratford Summer 6	34:54	74.90	6mi
26 Jun	Weedon 10k EMGP Series race 7	37:44	71.74	10km
10 Jun	Two Castles Run	36:15	74.68	10km
5 May	Coventry parkrun	17:25	76.58	5km
29 Apr	Shakespeare Half Marathon	1:25:31	68.82	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
22 Apr	London Marathon		0.00	26.2mi
4 Mar	Droitwich Half Marathon	1:18:47	74.70	13.1mi
25 Feb	Coventry parkrun	17:58	74.24	5km
4 Feb	Coventry parkrun	17:28	76.36	5km
14 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	31:21	76.12	5.5mi
2 Jan	Coventry Godiva Harriers New Year 5	28:42	75.59	5mi
2011		Result	WAVA	Distance
25 Dec	Coventry parkrun	17:43	75.29	5km
11 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
19 Nov	Autumn Shakespeare 10k		0.00	10km
5 Nov	Coventry parkrun	17:37	75.71	5km
23 Oct	Stroud Half Marathon	1:18:08	75.33	13.1mi
2 Oct	Coventry Half Marathon	1:20:42	72.93	13.1mi
4 Sep	Kenilworth Half Marathon	1:18:36	74.65	13.1mi
20 Aug	Coventry parkrun	18:10	73.00	5km
14 Jul	Birmingham Rowheath 5k Series (Race 2)	18:04	73.40	5km
17 Apr	London Marathon		0.00	26.2mi
3 Apr	Taunton Marathon	2:50:23	72.52	26.2mi
20 Feb	Sleaford Half Marathon	1:20:49	72.60	13.1mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run	59:46	74.09	10mi
20 Nov	Coventry parkrun	17:47	74.57	5km
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	42:39	63.22	10km
16 Oct	Coventry parkrun	18:09	73.07	5km
21 Aug	Race the Train		0.00	14mi
8 Aug	Newark Half Marathon	1:19:56	73.24	13.1mi
23 May	Coventry Half Marathon	1:25:54	68.15	13.1mi
25 Apr	London Marathon	2:55:04	70.42	26.2mi
11 Apr	Wright Hassall Leamington Regency 10k	35:17	76.17	10km
7 Mar	Nike Milton Keynes Half Marathon	1:16:47	76.24	13.1mi
7 Feb	Watford Half Marathon	1:17:19	75.72	13.1mi
3 Jan	Coventry Godiva Harriers New Year 5		0.00	5mi
2009		Result	WAVA	Distance
8 Nov	Rugby 10	57:42	71.20	15km
25 Oct	Coventry Half Marathon	1:23:47	69.87	13.1mi
11 Oct	Birmingham Half Marathon	1:18:33	74.53	13.1mi
6 Sep	OWLS John Fraser 10	1:00:20	73.06	10mi
15 Aug	Race The Train	1:39:09	63.00	14mi
9 Aug	Newark Half Marathon	1:19:01	73.97	13.1mi
4 Jul	Birmingham Black Country Half Marathon	1:25:04	68.71	13.1mi
17 May	Brathay Windermere Marathon	3:33:47	57.57	26.2mi
5 May	Silverstone 10K EMGP Series race 1	35:51	74.78	10km
8 Mar	Nike MK Half Marathon	1:19:08	73.86	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon	1:19:30	73.52	13.1mi
10 Aug	Newark Half Marathon	1:19:47	73.19	13.1mi
18 May	Cotswold Hilly 100	1:05:21	67.36	10mi
6 May	Silverstone 10K EMGP Series race 1	37:02	72.26	10km
13 Apr	London Marathon	2:54:11	70.60	26.2mi
2 Mar	Reading Half Marathon	1:21:30	71.65	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:23:44	69.74	13.1mi
18 Nov	St Neots Riverside Half Marathon	1:23:08	70.24	13.1mi
10 Nov	Ballbuster Duathlon	3:13:52	99.30	40mi
27 Oct	Birmingham Cross Challenge	38:01	70.39	10km
14 Oct	Rugby 10	1:02:20	70.62	10mi
20 May	Hilly 100 10x10 Mile Relay	1:03:05	69.75	10mi
8 May	Silverstone 10K EMGP Series race 1	37:10	71.91	10km
22 Apr	London Marathon	2:59:45	68.40	26.2mi
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
24 Sep	Great Langdale Half Marathon	1:27:41	66.58	13.1mi
17 Sep	Bristol Half Marathon	1:19:45	73.21	13.1mi
1 Sep	Coventry Autumnal 5	28:52	73.90	5mi
2 May	Silverstone 10k EMGP Series race 1	36:32	73.13	10km
23 Apr	London Marathon	2:57:25	69.30	26.2mi
19 Feb	Bramley 20	2:13:00	68.70	20mi
11 Feb	The Brands Hatch Half Marathon	1:20:42	72.35	13.1mi
22 Jan	Not the Roman IX	44:44	72.35	12km
2005		Result	WAVA	Distance
23 Oct	Stroud Half Marathon	1:21:11	71.92	13.1mi
2 Sep	Coventry Godiva Harriers - Autumnal 5	29:17	72.82	5mi
3 May	Silverstone 10k EMGP Series race 1	37:47	70.71	10km
17 Apr	London Marathon	3:07:52	65.45	26.2mi
13 Mar	Flora London Half Marathon	1:20:29	72.54	13.1mi
27 Feb	Muscular Dystrophy Bury 20	2:17:41	66.37	20mi
2004		Result	WAVA	Distance
24 Oct	Stroud Half Marathon	1:22:31	70.75	13.1mi
12 Sep	Bristol Half Marathon	1:22:33	70.72	13.1mi
3 Sep	Autumnal 5	30:56	68.93	5mi
8 Feb	Wokingham Half Marathon	1:21:34	71.58	13.1mi
18 Jan	Not the Roman IX	45:10	71.66	12km
2003		Result	WAVA	Distance
16 Nov	Leicester Half Marathon	1:22:54	70.43	13.1mi
19 Oct	Rugby 10	1:01:35	71.45	10mi
14 Sep	Robin Hood Half Marathon	1:22:20	70.91	13.1mi
6 May	Silverstone 10K EMGP Series race 1	38:03	70.21	10km
27 Apr	Shakespeare Half Marathon	1:24:52	68.79	13.1mi
9 Mar	Reading Half Marathon	1:25:05	68.62	13.1mi
9 Feb	Wokingham Half Marathon	1:25:45	68.09	13.1mi
12 Jan	Roman IX	1:01:12	64.56	9mi
2002		Result	WAVA	Distance
24 Nov	Leicester Half Marathon	1:32:23	63.20	13.1mi
2001		Result	WAVA	Distance
18 Nov	Leicester Half Marathon	1:29:48	65.01	13.1mi
2000		Result	WAVA	Distance
25 Jun	Chelmsey Wood 10km	35:06	76.12	10km
21 Jun	Coventry Midsummer 5	28:24	75.08	5mi
30 Apr	Shakespeare Marathon	1:20:56	72.14	13.1mi
16 Apr	London Marathon	3:04:06	66.78	26.2mi
12 Mar	Reading Half Marathon	1:19:15	73.67	13.1mi
1999		Result	WAVA	Distance
31 Oct	Great Sam Half Marathon	1:22:10	71.05	13.1mi
20 Jun	Two Castles Run	41:39	64.15	10km
1998		Result	WAVA	Distance
26 Apr	London Marathon	3:42:00	55.38	26.2mi
15 Mar	Reading Half Marathon	1:26:21	67.61	13.1mi
1997		Result	WAVA	Distance
26 Oct	Great Sam Half Marathon	1:26:09	67.77	13.1mi
1996		Result	WAVA	Distance
31 Mar	Reading Half Marathon	1:29:13	65.44	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	133	99	13	3	0	0	0	0	0	0	0	0	249
2021	800	799	1132	551	0	0	0	0	0	0	0	0	3283
2020	161	215	51	0	42	89	93	15	41	52	115	127	1002
2020	728	432	1120	1375	998	888	872	1269	1386	1108	1069	806	12052
2019	309	223	252	169	201	163	166	304	178	131	173	224	2491
2019	507	370	293	385	493	466	345	45	443	239	378	366	4329
2018	188	237	275	178	98	76	197	286	212	193	220	244	2404
2018	641	391	217	519	763	753	698	89	319	346	233	422	5393
2017	247	213	242	208	47	208	205	206	214	212	59	69	2129
2017	356	382	357	185	423	313	321	59	173	177	72	357	3175
2016	241	217	163	205	202	178	147	251	112	78	173	215	2182
2016	144	285	226	52	418	264	301	138	403	278	297	129	2935
2015	0	0.6	2.3	0	1.6	1.8	0	0	0	0	0	0	6.3
2015	179	88	0	105	167	153	197	240	223	75	66	182	1674
2015	218	149	206	368	270	338	162	67	15	61	139	60	2052
2014	314	248	275	135	147	257	236	230	249	50	0	13	2154
2014	0	25	0	298	159	14	0	0	0	189	381	232	1297
2013	184	165	146	225	208	192	137	231	256	275	259	234	2511
2013	0	0	0	0	0	0	119	0	0	0	0	0	119
2012	278	239	312	243	138	188	234	201	178	85	213	232	2543
2012	0	0	0	0	28	0	0	0	0	27	0	0	55
2011	219	274	311	186	131	135	203	263	195	194	193	199	2504
2011	0	0	0	0	0	116	0	0	0	2	0	0	117
2010	275	236	290	138	52	180	215	192	175	245	236	94	2329
2009	165	200	250	220	137	180	219	193	185	167	167	203	2287
2009	0	96	11	0	0	0	0	0	0	0	0	0	107
2008	39	101	189	110	131	119	193	202	119	177	147	56	1584
2008	25	131	54	69	494	292	0	0	0	0	0	0	1065
2007	0	1	0	0	0	0	0	0	0	0	0	0	1
2007	122	0	170	138	57	116	144	161	137	105	111	127	1389
2007	0	153	225	391	516	83	197	75	169	201	126	0	2135
2006	118	116	159	124	91	117	163	144	100	25	0	59	1216

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
20.1mi, 1:03:39 Cycling - Virtual Ride 5mi, 37:00 Running - Easy	61mi, 3:15:36 Cycling - Road Biking	64.3mi, 3:21:32 Cycling - Road Biking	56.9mi, 3:09:13 Cycling - Road Biking	3.4mi, 1:10:56 Cross-Training - Walking 38.8mi, 2:04:15 Cycling - Road Biking	75.5mi, 4:01:16 Cycling - Road Biking	10.5mi, 31:28 Cycling - Virtual Ride 5.8mi, 41:34 Running - Easy
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
60.8mi, 3:20:22 Cycling - General	22.3mi, 1:00:35 Cycling - Virtual Ride	21.6mi, 1:00:53 Cycling - Virtual Ride	-	23.8mi, 1:00:31 Cycling - Virtual Ride 2.6mi, 20:08 Running - Easy	13.7mi, 44:32 Cycling - Virtual Ride	51.9mi, 2:47:14 Cycling - Road Biking
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
16mi, 52:56 Cycling - Road Biking	70.2mi, 3:42:16 Cycling - Road Biking	30.5mi, 1:40:00 Cycling - Road Biking	35.6mi, 1:55:02 Cycling - Road Biking	70.1mi, 3:43:18 Cycling - Road Biking 0.7mi, 2:46 Cycling - General	63.2mi, 3:38:27 Cycling - Road Biking	24mi, 1:22:22 Cycling - Road Biking
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
36.7mi, 1:58:14 Cycling - Road Biking	26.3mi, 1:20:59 Cycling - Road Biking 4.6mi, 1:47:09 Cross-Training - Walking 1.3mi, 9:03 Running - Easy	51mi, 2:49:27 Cycling - Road Biking	2.1mi, 14:55 Running - Easy 34.2mi, 1:56:47 Cycling - Road Biking	114.2mi, 6:17:37 Cycling - Road Biking	65.1mi, 3:40:40 Cycling - Road Biking	-

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