Go-KL M40
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Races
166 -
Miles
26804 -
Miles
7 -
Miles
18300 -
WAVA
83.92% -
5k
16:36 -
5M
27:30 -
10k
34:10 -
10M
57:20 -
Half
1:14:46 -
20M
2:13:00 -
Mara
2:41:42
Eider Duck (82)Current Status
If it's not one thing hurting, it's the other
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Peterborough parkrun #1065km | 16:36 | 5:21 | 81.62 | 16 | 17:47 | 17:37 | 17:20 | 16:55 | 16:36 | 16:56 | 16:45 | |||
| 5mi | Thorney 55mi | 27:30 | 5:30 | 82.67 | 10 | 28:19 | 29:16 | 27:53 | 27:55 | 27:30 | |||||
| 6mi | Stratford Summer 66mi | 34:54 | 5:49 | 76.36 | 1 | 34:54 | |||||||||
| 10km | Summer Solstice 10k Road Race10km | 34:10 | 5:30 | 82.54 | 25 | 35:51 | 35:17 | 35:55 | 34:34 | 35:35 | 34:10 | 35:25 | 34:33 | 34:45 | |
| 12km | Not the Roman IX12km | 44:44 | 6:00 | 72.77 | 2 | ||||||||||
| 9mi | ASICS Arden 9 Mile Road Race9mi | 53:13 | 5:55 | 76.61 | 2 | 53:13 | |||||||||
| 15km | Rugby 1015km | 57:42 | 6:11 | 71.97 | 1 | 57:42 | |||||||||
| 10mi | Nene Valley 1010mi | 57:20 | 5:44 | 79.89 | 9 | 1:00:20 | 59:46 | 57:20 | 58:08 | 57:41 | 57:50 | ||||
| 13.1mi | Grunty Fen Half Marathon13.1mi | 1:14:46 | 5:42 | 81.86 | 63 | 1:18:33 | 1:16:47 | 1:18:08 | 1:17:56 | 1:17:01 | 1:15:29 | 1:14:46 | 1:15:30 | 1:16:24 | 1:15:17 |
| 14mi | Race The Train14mi | 1:39:09 | 7:05 | 63.94 | 1 | 1:39:09 | |||||||||
| 24km | Stilton Stumble 24k cropwell Bishop24km | 1:31:35 | 6:08 | 77.29 | 1 | 1:31:35 | |||||||||
| 15mi | Folksworth 1515mi | 1:28:21 | 5:53 | 80.58 | 2 | 1:28:40 | 1:28:21 | ||||||||
| 15.7mi | Seagrave Wolds Challenge15.7mi | 1:47:51 | 6:52 | 67.49 | 1 | 1:47:51 | |||||||||
| 30km | Stamford 30k30km | 1:52:38 | 6:03 | 77.94 | 2 | 2:04:49 | 1:52:38 | ||||||||
| 20mi | Bramley 2020mi | 2:13:00 | 6:39 | 69.66 | 2 | ||||||||||
| 26mi | Baslow Boot Bash26mi | 4:22:42 | 10:06 | 47.62 | 1 | 4:22:42 | |||||||||
| 26.2mi | London Marathon26.2mi | 2:41:42 | 6:10 | 79.81 | 17 | 3:33:47 | 2:55:04 | 2:50:23 | 2:55:32 | 2:46:38 | 2:43:41 | 2:54:52 | 2:41:42 | 2:47:27 |
2018 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 9 Dec | 1:17:27 | 81.57% |
| Nottingham 5K Winter Series | 6 Dec | 17:16 | 80.86% |
| RAF Henlow 10 | 15 Nov | 57:50 | 82.33% |
| Leeds Abbey Dash | 4 Nov | 34:52 | 83.34% |
| Worksop Half Marathon | 28 Oct | 1:16:23 | 82.71% |
| Perkins Great Eastern Run | 14 Oct | 1:15:17 | 83.92% |
| Two Counties Half Marathon | 9 Sep | 1:16:52 | 81.54% |
| Summer Solstice 10km Road Race | 22 Jun | 0.00% | |
| Woodhall Spa 10k | 3 Jun | 34:45 | 82.99% |
| Lincoln Wellington 5K Series | 22 May | 16:45 | 82.72% |
| Sleaford Half Marathon | 6 May | 1:15:59 | 82.49% |
| London Marathon | 22 Apr | 2:47:27 | 77.72% |
| Keyworth Turkey Trot | 11 Feb | 1:18:06 | 80.25% |
2017 |
Date | Result | WAVA |
| Worksop Half Marathon | 29 Oct | 1:16:24 | 82.04% |
| Thoresby 10 | 22 Oct | 58:22 | 80.94% |
| Robin Hood Half Marathon | 24 Sep | 1:16:43 | 81.70% |
| Thorney 5 | 20 Aug | 27:30 | 82.67% |
| Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 29 Jun | 34:33 | 82.85% |
| Summer Solstice 10k Road Race | 23 Jun | 35:00 | 81.78% |
| Notts 10 | 16 Jun | 57:41 | 81.26% |
| LWAC 5K Series | 23 May | 16:56 | 81.22% |
| Fred Whitton Challenge | 7 May | 7:16:19 | 0.00% |
| London Marathon | 23 Apr | 2:41:42 | 79.81% |
| Newton's Fraction Half Marathon | 5 Mar | 1:18:01 | 79.70% |
| Folksworth 15 | 22 Jan | 1:28:21 | 80.58% |
2016 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 11 Dec | 1:16:45 | 81.01% |
| Stilton Stumble 24k cropwell Bishop | 16 Oct | 1:31:35 | 77.29% |
| Robin Hood Half Marathon | 25 Sep | 1:16:33 | 81.22% |
| Summer Solstice 10k Road Race | 17 Jun | 35:25 | 80.22% |
| London Marathon | 24 Apr | 2:54:52 | 73.20% |
| Newton's Fraction Half Marathon | 13 Mar | 1:15:30 | 81.71% |
| Dambuster Duathlon | 5 Mar | / / | 0.00% |
| English National XC Champs - Senior Men | 27 Feb | 52:26 | 65.38% |
2015 |
Date | Result | WAVA |
| Nene Valley 10 | 6 Dec | 58:08 | 80.01% |
| Worksop Half Marathon | 25 Oct | 1:18:59 | 78.11% |
| MBNA Chester Marathon | 4 Oct | 2:43:41 | 78.20% |
| Grunty Fen Half Marathon | 13 Sep | 1:14:46 | 81.86% |
| Notts 5 Mile Road Race | 22 Jul | 27:55 | 80.23% |
| Peterborough parkrun #106 | 11 Jul | 16:36 | 81.62% |
| Summer Solstice 10k Road Race | 19 Jun | 34:10 | 82.54% |
| Bupa London 10,000 | 25 May | 34:22 | 82.06% |
| Langtoft 10K | 3 May | 37:23 | 75.44% |
| London Marathon | 26 Apr | 3:17:44 | 64.20% |
2014 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 28 Sep | 1:15:29 | 81.09% |
| LWAC 5k Summer Series - Race 3 | 29 Jul | 16:55 | 79.50% |
| Notts AC 5mile | 23 Jul | 27:53 | 79.73% |
| Summer Solstice 10k | 20 Jun | 35:35 | 78.67% |
| Baslow Boot Bash | 14 Jun | 4:22:42 | 47.62% |
| Milton Keynes Marathon | 5 May | 3:39:29 | 57.43% |
| Rotterdam Marathon | 13 Apr | 2:46:38 | 75.65% |
| Coventry Half Marathon | 23 Mar | 1:17:32 | 78.33% |
| Stamford 30k | 16 Feb | 1:52:38 | 77.94% |
| Folksworth 15 | 19 Jan | 1:28:40 | 78.43% |
2013 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 8 Dec | 1:17:01 | 78.86% |
| Nene Valley 10 | 1 Dec | 57:20 | 79.89% |
| Grace's Gallop | 24 Nov | 35:02 | 79.90% |
| Leeds Abbey Dash | 17 Nov | 34:34 | 80.98% |
| Seagrave Wolds Challenge | 9 Nov | 1:47:51 | 67.49% |
| Robin Hood Half Marathon | 29 Sep | 1:17:12 | 78.67% |
| Weedon 10k EMGP Series race 7 | 25 Jun | 37:31 | 74.07% |
| ASICS Arden 9 Mile Road Race | 23 Jun | 53:13 | 76.61% |
| The Humph's Hilly Half | 15 Jun | 1:22:56 | 72.71% |
| Sphinx AC Summer Five | 12 Jun | 29:16 | 75.41% |
| Two Castles Run | 9 Jun | 37:21 | 74.40% |
| Greater Manchester Marathon | 28 Apr | 2:55:32 | 71.45% |
| Newton's Fraction Half Marathon | 10 Mar | 1:22:10 | 73.39% |
| Stamford 30k | 17 Feb | 2:04:49 | 69.89% |
2012 |
Date | Result | WAVA |
| Telford 10K | 16 Dec | 35:55 | 77.37% |
| Bedford Harriers Half Marathon | 9 Dec | 1:22:42 | 72.92% |
| Robin Hood Half Marathon | 30 Sep | 1:17:56 | 77.38% |
| Coventry Godiva Harriers - Autumnal 5 | 22 Aug | 28:19 | 77.40% |
| Birmingham Rowheath 5k Series (Race 3) | 16 Aug | 17:45 | 74.70% |
| Coventry parkrun | 11 Aug | 17:20 | 76.50% |
| Coventry Northbrook 10k | 15 Jul | 37:07 | 74.35% |
| Stratford Summer 6 | 30 Jun | 34:54 | 76.36% |
| Weedon 10k EMGP Series race 7 | 26 Jun | 37:44 | 73.14% |
| Two Castles Run | 10 Jun | 36:15 | 76.13% |
| Coventry parkrun | 5 May | 17:25 | 76.13% |
| Shakespeare Marathon | 29 Apr | 0.00% | |
| Shakespeare Half Marathon | 29 Apr | 1:25:31 | 70.10% |
| London Marathon | 22 Apr | 0.00% | |
| Droitwich Half Marathon | 4 Mar | 1:18:47 | 76.09% |
| Coventry parkrun | 25 Feb | 17:58 | 73.80% |
| Coventry parkrun | 4 Feb | 17:28 | 75.91% |
| Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4 | 14 Jan | 31:21 | 76.90% |
| Coventry Godiva Harriers New Year 5 | 2 Jan | 28:42 | 76.37% |
2011 |
Date | Result | WAVA |
| Coventry parkrun | 25 Dec | 17:43 | 74.84% |
| Sneyd Striders Xmas Pudding Run | 11 Dec | 0.00% | |
| Autumn Shakespeare 10k | 19 Nov | 0.00% | |
| Coventry parkrun | 5 Nov | 17:37 | 75.27% |
| Stroud Half Marathon | 23 Oct | 1:18:08 | 76.73% |
| Coventry Half Marathon | 2 Oct | 1:20:42 | 74.29% |
| Kenilworth Half Marathon | 4 Sep | 1:18:36 | 75.91% |
| Coventry parkrun | 20 Aug | 18:10 | 72.55% |
| Birmingham Rowheath 5k Series (Race 2) | 14 Jul | 18:04 | 72.95% |
| London Marathon | 17 Apr | 0.00% | |
| Taunton Marathon | 3 Apr | 2:50:23 | 73.32% |
| Sleaford Half Marathon | 20 Feb | 1:20:49 | 73.83% |
2010 |
Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 12 Dec | 59:46 | 75.19% |
| Coventry parkrun | 20 Nov | 17:47 | 74.11% |
| Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 30 Oct | 42:39 | 64.32% |
| Coventry parkrun | 16 Oct | 18:09 | 72.61% |
| Race the Train | 21 Aug | 0.00% | |
| Newark Half Marathon | 8 Aug | 1:19:56 | 74.38% |
| Coventry Half Marathon | 23 May | 1:25:54 | 69.21% |
| London Marathon | 25 Apr | 2:55:04 | 71.35% |
| Wright Hassall Leamington Regency 10k | 11 Apr | 35:17 | 77.34% |
| Nike Milton Keynes Half Marathon | 7 Mar | 1:16:47 | 77.44% |
| Watford Half Marathon | 7 Feb | 1:17:19 | 76.91% |
| Coventry Godiva Harriers New Year 5 | 3 Jan | 0.00% | |
2009 |
Date | Result | WAVA |
| Rugby 10 | 8 Nov | 57:42 | 71.97% |
| Coventry Half Marathon | 25 Oct | 1:23:47 | 70.97% |
| Birmingham Half Marathon | 11 Oct | 1:18:33 | 75.70% |
| OWLS John Fraser 10 | 6 Sep | 1:00:20 | 73.91% |
| Race The Train | 15 Aug | 1:39:09 | 63.94% |
| Newark Half Marathon | 9 Aug | 1:19:01 | 75.07% |
| Birmingham Black Country Half Marathon | 4 Jul | 1:25:04 | 69.73% |
| Brathay Windermere Marathon | 17 May | 3:33:47 | 58.44% |
| Silverstone 10K EMGP Series race 1 | 5 May | 35:51 | 75.77% |
| Nike MK Half Marathon | 8 Mar | 1:19:08 | 74.96% |
2008 |
Date | Result | WAVA |
| Cassidy Lady Godiva Half Marathon | 19 Oct | 1:19:30 | 74.61% |
| Newark Half Marathon | 10 Aug | 1:19:47 | 74.25% |
| Cotswold Hilly 100 | 18 May | 1:05:21 | 68.07% |
| Silverstone 10K EMGP Series race 1 | 6 May | 37:02 | 73.07% |
| London Marathon | 13 Apr | 2:54:11 | 71.75% |
| Reading Half Marathon | 2 Mar | 1:21:30 | 72.71% |
2007 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 9 Dec | 1:23:44 | 70.77% |
| St Neots Riverside Half Marathon | 18 Nov | 1:23:08 | 71.28% |
| Ballbuster Duathlon | 10 Nov | 3:13:52 | 98.38% |
| Birmingham Cross Challenge | 27 Oct | 38:01 | 71.18% |
| Rugby 10 | 14 Oct | 1:02:20 | 71.40% |
| Hilly 100 10x10 Mile Relay | 20 May | 1:03:05 | 70.41% |
| Silverstone 10K EMGP Series race 1 | 8 May | 37:10 | 72.59% |
| London Marathon | 22 Apr | 2:59:45 | 69.53% |
2006 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 19 Nov | 0.00% | |
| Great Langdale Half Marathon | 24 Sep | 1:27:41 | 67.57% |
| Bristol Half Marathon | 17 Sep | 1:19:45 | 74.29% |
| Coventry Autumnal 5 | 1 Sep | 28:52 | 74.09% |
| Silverstone 10k EMGP Series race 1 | 2 May | 36:32 | 73.68% |
| London Marathon | 23 Apr | 2:57:25 | 70.45% |
| Bramley 20 | 19 Feb | 2:13:00 | 69.66% |
| The Brands Hatch Half Marathon | 11 Feb | 1:20:42 | 73.42% |
| Not the Roman IX | 22 Jan | 44:44 | 72.77% |
2005 |
Date | Result | WAVA |
| Stroud Half Marathon | 23 Oct | 1:21:11 | 72.98% |
| Coventry Godiva Harriers - Autumnal 5 | 2 Sep | 29:17 | 72.91% |
| Silverstone 10k EMGP Series race 1 | 3 May | 37:47 | 71.13% |
| London Marathon | 17 Apr | 3:07:52 | 66.53% |
| Flora London Half Marathon | 13 Mar | 1:20:29 | 73.61% |
| Muscular Dystrophy Bury 20 | 27 Feb | 2:17:41 | 67.29% |
2004 |
Date | Result | WAVA |
| Stroud Half Marathon | 24 Oct | 1:22:31 | 71.80% |
| Bristol Half Marathon | 12 Sep | 1:22:33 | 71.77% |
| Autumnal 5 | 3 Sep | 30:56 | 68.97% |
| Wokingham Half Marathon | 8 Feb | 1:21:34 | 72.64% |
| Not the Roman IX | 18 Jan | 45:10 | 71.99% |
2003 |
Date | Result | WAVA |
| Leicester Half Marathon | 16 Nov | 1:22:54 | 71.47% |
| Rugby 10 | 19 Oct | 1:01:35 | 72.12% |
| Robin Hood Half Marathon | 14 Sep | 1:22:20 | 71.96% |
| Silverstone 10K EMGP Series race 1 | 6 May | 38:03 | 70.57% |
| Shakespeare Half Marathon | 27 Apr | 1:24:52 | 69.81% |
| Reading Half Marathon | 9 Mar | 1:25:05 | 69.63% |
| Wokingham Half Marathon | 9 Feb | 1:25:45 | 69.09% |
| Roman IX | 12 Jan | 1:01:12 | 64.95% |
2002 |
Date | Result | WAVA |
| Leicester Half Marathon | 24 Nov | 1:32:23 | 64.13% |
2001 |
Date | Result | WAVA |
| Leicester Half Marathon | 18 Nov | 1:29:48 | 65.98% |
2000 |
Date | Result | WAVA |
| Chelmsey Wood 10km | 25 Jun | 35:06 | 76.50% |
| Coventry Midsummer 5 | 21 Jun | 28:24 | 75.11% |
| Shakespeare Marathon | 30 Apr | 1:20:56 | 73.21% |
| London Marathon | 16 Apr | 3:04:06 | 67.89% |
| Reading Half Marathon | 12 Mar | 1:19:15 | 74.76% |
1999 |
Date | Result | WAVA |
| Great Sam Half Marathon | 31 Oct | 1:22:10 | 72.11% |
| Two Castles Run | 20 Jun | 41:39 | 64.47% |
1998 |
Date | Result | WAVA |
| London Marathon | 26 Apr | 3:42:00 | 56.33% |
| Reading Half Marathon | 15 Mar | 1:26:21 | 68.65% |
1997 |
Date | Result | WAVA |
| Great Sam Half Marathon | 26 Oct | 1:26:09 | 68.81% |
1996 |
Date | Result | WAVA |
| Reading Half Marathon | 31 Mar | 1:29:13 | 67.19% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 188 | 237 | 275 | 178 | 98 | 76 | 197 | 286 | 212 | 193 | 220 | 142 | 2302 |
| 2018 | 641 | 391 | 217 | 519 | 763 | 753 | 698 | 89 | 308 | 346 | 233 | 283 | 5242 |
| 2017 | 247 | 213 | 242 | 208 | 47 | 208 | 205 | 206 | 214 | 212 | 59 | 69 | 2129 |
| 2017 | 356 | 382 | 357 | 185 | 423 | 313 | 321 | 59 | 173 | 177 | 72 | 357 | 3175 |
| 2016 | 241 | 217 | 163 | 205 | 202 | 178 | 147 | 251 | 112 | 78 | 173 | 215 | 2182 |
| 2016 | 144 | 285 | 226 | 52 | 418 | 264 | 301 | 138 | 403 | 278 | 297 | 129 | 2935 |
| 2015 | 179 | 88 | 0 | 105 | 167 | 153 | 197 | 240 | 223 | 75 | 66 | 182 | 1674 |
| 2015 | 218 | 149 | 206 | 368 | 270 | 338 | 162 | 67 | 15 | 61 | 139 | 60 | 2052 |
| 2015 | 0 | 0.6 | 2.3 | 0 | 1.6 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 6.3 |
| 2014 | 314 | 248 | 275 | 135 | 147 | 257 | 236 | 230 | 249 | 50 | 0 | 13 | 2154 |
| 2014 | 0 | 25 | 0 | 298 | 159 | 14 | 0 | 0 | 0 | 189 | 381 | 232 | 1297 |
| 2013 | 184 | 165 | 146 | 225 | 208 | 192 | 137 | 231 | 256 | 275 | 259 | 234 | 2511 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 119 | 0 | 0 | 0 | 0 | 0 | 119 |
| 2012 | 278 | 239 | 312 | 243 | 138 | 188 | 234 | 201 | 178 | 85 | 213 | 232 | 2543 |
| 2012 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 55 |
| 2011 | 219 | 274 | 311 | 186 | 131 | 135 | 203 | 263 | 195 | 194 | 193 | 199 | 2504 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 116 | 0 | 0 | 0 | 2 | 0 | 0 | 117 |
| 2010 | 275 | 236 | 290 | 138 | 52 | 180 | 215 | 192 | 175 | 245 | 236 | 94 | 2329 |
| 2009 | 165 | 200 | 250 | 220 | 137 | 180 | 219 | 193 | 185 | 167 | 167 | 203 | 2287 |
| 2009 | 0 | 96 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
| 2008 | 39 | 101 | 189 | 110 | 131 | 119 | 193 | 202 | 119 | 177 | 147 | 56 | 1584 |
| 2008 | 25 | 131 | 54 | 69 | 494 | 292 | 0 | 0 | 0 | 0 | 0 | 0 | 1065 |
| 2007 | 122 | 0 | 170 | 138 | 57 | 116 | 144 | 161 | 137 | 105 | 111 | 127 | 1389 |
| 2007 | 0 | 153 | 225 | 391 | 516 | 83 | 197 | 75 | 169 | 201 | 126 | 0 | 2135 |
| 2007 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2006 | 118 | 116 | 159 | 124 | 91 | 117 | 163 | 144 | 100 | 25 | 0 | 59 | 1216 |
|
Wed 21st Nov
Nov 21
|
Thu 22nd Nov
Nov 22
|
Fri 23rd Nov
Nov 23
|
Sat 24th Nov
Nov 24
|
Sun 25th Nov
Nov 25
|
Mon 26th Nov
Nov 26
|
Tue 27th Nov
Nov 27
|
|
10.1mi,
1:07:52
Running - Progressive |
9.5mi,
1:12:51
Running - Easy
1.2mi,
8:49
Running - Easy |
-
|
10.1mi,
1:04:52
Running - Marathon Pace |
-
|
11.2mi,
1:22:03
Running - Easy |
18.7mi,
54:42
Cycling - Zwift |
|
Wed 28th Nov
Nov 28
|
Thu 29th Nov
Nov 29
|
Fri 30th Nov
Nov 30
|
Sat 1st Dec
Dec 1
|
Sun 2nd Dec
Dec 2
|
Mon 3rd Dec
Dec 3
|
Tue 4th Dec
Dec 4
|
|
11.1mi,
1:10:01
Running - Intervals |
10.4mi,
1:19:58
Running - Easy
21.1mi,
1:01:50
Cycling - Zwift |
32.1mi,
2:00:25
Cycling - Zwift |
0.7mi,
5:54
Running - Warm Down
6.1mi,
38:36
Running - Cross Country
1.1mi,
10:08
Running - Warm Up |
16.3mi,
1:48:05
Running - Long Run |
10.7mi,
1:17:33
Running - Easy
19.5mi,
1:01:28
Cycling - Zwift |
10.1mi,
1:10:25
Running - General |
|
Wed 5th Dec
Dec 5
|
Thu 6th Dec
Dec 6
|
Fri 7th Dec
Dec 7
|
Sat 8th Dec
Dec 8
|
Sun 9th Dec
Dec 9
|
Mon 10th Dec
Dec 10
|
Tue 11th Dec
Dec 11
|
|
37.1mi,
2:06:35
Cycling - Zwift |
3.1mi,
17:16
Running - Race
2.7mi,
19:46
Running - Warm Up |
44.5mi,
2:21:09
Cycling - Zwift |
-
|
13.2mi,
1:17:27
Running - Race
1.5mi,
11:09
Running - Warm Up |
6.2mi,
46:32
Running - Easy
30.1mi,
1:30:32
Cycling - Zwift |
5.2mi,
40:38
Running - Recovery Run
38.6mi,
2:00:16
Cycling - Zwift |
|
Wed 12th Dec
Dec 12
|
Thu 13th Dec
Dec 13
|
Fri 14th Dec
Dec 14
|
Sat 15th Dec
Dec 15
|
Sun 16th Dec
Dec 16
|
Mon 17th Dec
Dec 17
|
Tue 18th Dec
Dec 18
|
|
10.4mi,
1:09:19
Running - Easy |
10.9mi,
1:23:11
Running - Easy
33.2mi,
1:14:20
Cycling - Zwift
8.9mi,
26:14
Cycling - Zwift |
37.9mi,
2:00:16
Cycling - Zwift |
11.1mi,
1:14:32
Running - parkrun |
26.3mi,
2:56:59
Running - Long Run |
6.8mi,
50:22
Running - Easy
28.7mi,
1:02:31
Cycling - Zwift
4.6mi,
13:39
Cycling - Zwift |
38.6mi,
2:03:00
Cross-Training - Elliptical |