Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
JovialGnome is a Fetch Supporter!
JovialGnome M65
No clubs listed.
-
Races
395 -
Miles
14945 -
Miles
1619 -
5k
28:03 -
5M
47:58 -
10k
58:37 -
10M
1:40:35 -
Half
2:09:14 -
20M
3:33:55 -
Mara
4:57:37 -
10M
31:46
About Me
Used to be half decent with a marathon pb or 3:48 but my best days are definitely behind me and I'm now old and slow but am a great believer in "use it or lose it" and so I will keep plodding on! Forward is forward!
Current Status
Trying to lose that ½ stone that crept on whilst I wasn't looking!
Best Badges
This user has collected 129 badges.-
Podcast Contributor -
Blow someone elses trumpet -
75 Day Streak -
Under the influence of running -
Run 14000 Miles -
50 Squares
See available badges
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 253 | 28:03
9:02/mi
|
0.00 | 28:03 | 29:13 | 29:24 | 29:23 | 29:45 | 34:20 | 36:22 | 37:06 | |||||
| 5mi | 16 | 47:58
9:36/mi
|
0.00 | 47:58 | 48:50 | 51:16 | 48:09 | 48:54 | 50:28 | |||||||
| 6mi | 11 | 55:26
9:14/mi
|
0.00 | 1:02:56 | 56:12 | 1:02:09 | 58:56 | 55:26 | 1:00:57 | |||||||
| 10km | 40 | 58:37
9:26/mi
|
0.00 | 1:09:57 | 1:00:00 | 1:01:10 | 1:07:49 | 58:37 | 1:00:53 | 1:04:55 | 1:04:33 | 1:05:52 | 1:15:20 | 1:19:50 | ||
| 11km | 1 | 1:10:51
10:22/mi
|
0.00 | 1:10:51 | ||||||||||||
| 7mi | 3 | 1:10:20
10:03/mi
|
0.00 | 1:10:20 | 1:16:12 | 1:11:48 | ||||||||||
| 8mi | 2 | 1:23:22
10:25/mi
|
0.00 | 1:23:22 | 1:28:32 | |||||||||||
| 10mi | 9 | 1:40:35
10:04/mi
|
0.00 | 1:53:21 | 1:41:33 | 1:46:50 | 1:40:35 | 1:45:48 | 1:47:17 | 1:46:05 | ||||||
| 10.4mi | 1 | 2:29:49
14:29/mi
|
0.00 | 2:29:49 | ||||||||||||
| 13.1mi | 32 | 2:09:14
9:52/mi
|
0.00 | 2:37:55 | 2:18:51 | 2:15:17 | 2:21:17 | 2:09:14 | 2:13:11 | 2:19:41 | 2:25:00 | 2:32:26 | 3:12:22 | |||
| 14mi | 2 | 2:47:08
11:56/mi
|
0.00 | 2:55:07 | 2:47:08 | |||||||||||
| 15mi | 1 | 3:32:32
14:10/mi
|
0.00 | 3:32:32 | ||||||||||||
| 15.8mi | 1 | 4:04:14
15:30/mi
|
0.00 | 4:04:14 | ||||||||||||
| 26.2km | 1 | 3:09:15
11:37/mi
|
0.00 | 3:09:15 | ||||||||||||
| 30km | 1 | 3:44:38
12:03/mi
|
0.00 | 3:44:38 | ||||||||||||
| 20mi | 3 | 3:33:55
10:42/mi
|
0.00 | 3:33:55 | 3:39:07 | 3:54:03 | ||||||||||
| 26.2mi | 14 | 4:57:37
11:22/mi
|
0.00 | 5:06:07 | 5:04:28 | 5:34:55 | 5:18:15 | 4:57:37 | 5:19:32 | 5:17:38 | 5:15:32 |
2018 |
Distance | Date | Result | WAVA |
| West Pinchbeck 10K | 10km | 30 Sep | 1:19:50 | 42.25% |
| Normanby Hall parkrun | 5km | 4 Aug | 38:36 | 42.42% |
| Boston parkrun | 5km | 28 Jul | 38:26 | 42.60% |
| Boston parkrun | 5km | 21 Jul | 37:06 | 44.13% |
| Boston parkrun | 5km | 14 Jul | 38:43 | 42.29% |
| Boston parkrun | 5km | 30 Jun | 38:49 | 42.18% |
| Boston parkrun | 5km | 23 Jun | 38:18 | 42.75% |
| Boston parkrun | 5km | 9 Jun | 39:28 | 41.48% |
| Clacton Seafront parkrun | 5km | 2 Jun | 38:53 | 42.11% |
| Boston parkrun | 5km | 19 May | 44:55 | 36.45% |
| Boston parkrun | 5km | 12 May | 39:35 | 41.36% |
| SVN Northampton Cakeathon | 6hr | 5 May | 13 / 0 | 0.00% |
| Cleethorpes parkrun | 5km | 28 Apr | 38:58 | 42.02% |
| The Longhorn Half Marathon | 13.1mi | 22 Apr | 3:12:22 | 38.18% |
| Boston parkrun | 5km | 21 Apr | 38:58 | 42.02% |
| Boston parkrun | 5km | 14 Apr | 39:48 | 41.14% |
| Boston parkrun | 5km | 7 Apr | 39:48 | 41.14% |
| Boston parkrun | 5km | 31 Mar | 39:38 | 40.96% |
| Boston parkrun | 5km | 10 Mar | 40:26 | 40.15% |
| Boston parkrun | 5km | 27 Jan | 40:03 | 40.54% |
| Braunstone parkrun | 5km | 1 Jan | 40:29 | 40.10% |
| Leicester Victoria parkrun | 5km | 1 Jan | 39:58 | 40.62% |
2017 |
Distance | Date | Result | WAVA |
| Boston parkrun | 5km | 30 Dec | 39:16 | 41.35% |
| Boston parkrun | 5km | 23 Dec | 39:57 | 40.64% |
| Boston parkrun | 5km | 16 Dec | 37:53 | 42.86% |
| Boston parkrun | 5km | 2 Dec | 43:35 | 37.25% |
| Boston parkrun | 5km | 25 Nov | 38:02 | 42.69% |
| Wonderland Caucus Run | 10.35mi | 19 Nov | 2:29:49 | 37.93% |
| Boston parkrun | 5km | 18 Nov | 37:32 | 43.26% |
| Boston parkrun | 5km | 4 Nov | 38:26 | 42.24% |
| Bushy Dublin parkrun | 5km | 7 Oct | 38:47 | 41.86% |
| Boston parkrun | 5km | 30 Sep | 37:42 | 43.06% |
| Belton House parkrun | 5km | 23 Sep | 37:27 | 43.35% |
| The Tolkien Run | 15mi | 20 Sep | 3:32:32 | 39.18% |
| Boston parkrun | 5km | 9 Sep | 37:37 | 43.16% |
| Asda Foundation Leicester 10K | 10km | 3 Sep | 1:15:20 | 44.36% |
| Boston parkrun | 5km | 2 Sep | 37:25 | 43.39% |
| Westmill parkrun | 5km | 19 Aug | 37:30 | 43.29% |
| Rothwell parkrun | 5km | 12 Aug | 38:03 | 42.67% |
| Boston parkrun | 5km | 29 Jul | 37:29 | 43.31% |
| Music Legends Challenge - Princeathon | 13.1mi | 27 Jul | 2:32:26 | 47.71% |
| Halifax parkrun | 5km | 15 Jul | 36:47 | 44.14% |
| Boston parkrun | 5km | 1 Jul | 36:22 | 44.64% |
| Bramley parkrun | 5km | 24 Jun | 38:39 | 42.01% |
| Boston parkrun | 5km | 17 Jun | 38:34 | 42.10% |
| Boston parkrun | 5km | 10 Jun | 37:59 | 42.74% |
| Northallerton parkrun | 5km | 3 Jun | 40:48 | 39.79% |
| Brighouse parkrun | 5km | 27 May | 39:24 | 41.21% |
| Horton Park parkrun | 5km | 29 Apr | 37:54 | 42.84% |
| Wetherby parkrun | 5km | 22 Apr | 36:42 | 44.24% |
| Boston parkrun | 5km | 15 Apr | 36:56 | 43.96% |
| Rushmere parkrun | 5km | 8 Apr | 39:02 | 41.59% |
| Bryn Bach parkrun | 5km | 1 Apr | 37:05 | 43.42% |
| Shipley Country parkrun | 5km | 11 Mar | 38:39 | 41.66% |
| Harwich parkrun | 5km | 4 Mar | 38:52 | 41.42% |
| Bestwood Village parkrun #5 | 5km | 25 Feb | 43:50 | 36.73% |
| Music Legends Challenge - Bowiethon | 15.75mi | 12 Feb | 4:04:14 | 35.46% |
| Rugby parkrun | 5km | 4 Feb | 40:37 | 39.64% |
| Kettering parkrun | 5km | 28 Jan | 39:18 | 40.97% |
| Market Harborough parkrun | 5km | 21 Jan | 38:35 | 41.73% |
| Boston parkrun | 5km | 14 Jan | 38:51 | 41.44% |
| Boston parkrun | 5km | 7 Jan | 39:33 | 40.71% |
2016 |
Distance | Date | Result | WAVA |
| Jersey parkrun | 5km | 10 Dec | 38:15 | 42.09% |
| Boston parkrun | 5km | 3 Dec | 36:48 | 43.75% |
| Brierley Forest parkrun | 5km | 26 Nov | 37:50 | 42.56% |
| Valentines parkrun | 5km | 12 Nov | 37:11 | 43.30% |
| Boston parkrun | 5km | 29 Oct | 38:33 | 41.76% |
| Bradford parkrun | 5km | 15 Oct | 37:06 | 43.40% |
| Boston parkrun | 5km | 1 Oct | 35:56 | 44.81% |
| Dalby Forest parkrun | 5km | 24 Sep | 35:10 | 45.78% |
| Barclay parkrun | 5km | 10 Sep | 37:01 | 43.49% |
| Ellenbrook Fields parkrun | 5km | 3 Sep | 34:54 | 46.13% |
| Linford Wood parkrun | 5km | 20 Aug | 35:31 | 45.33% |
| Glossop parkrun | 5km | 13 Aug | 35:02 | 45.96% |
| Boston parkrun | 5km | 30 Jul | 35:02 | 45.96% |
| Chippenham parkrun | 5km | 23 Jul | 37:07 | 43.38% |
| Rosliston parkrun | 5km | 9 Jul | 36:22 | 44.27% |
| Poolsbrook parkrun | 5km | 2 Jul | 34:20 | 46.89% |
| Lowestoft parkrun | 5km | 18 Jun | 35:13 | 45.72% |
| Stevenage parkrun | 5km | 4 Jun | 36:54 | 43.63% |
| Holkham parkrun | 5km | 21 May | 36:20 | 44.31% |
| Boston parkrun | 5km | 14 May | 37:04 | 43.44% |
| Boston parkrun | 5km | 23 Apr | 36:06 | 44.60% |
| Boston parkrun | 5km | 2 Apr | 36:40 | 43.55% |
| Belton House parkrun | 5km | 19 Mar | 38:14 | 41.76% |
| Bury St Edmunds parkrun | 5km | 5 Mar | 40:57 | 38.99% |
| March parkrun | 5km | 20 Feb | 39:48 | 40.12% |
| Boston parkrun | 5km | 6 Feb | 50:21 | 31.71% |
| Rutland Water parkrun | 5km | 9 Jan | 38:35 | 41.38% |
| Leicester Victoria parkrun | 5km | 1 Jan | 44:00 | 36.29% |
2015 |
Distance | Date | Result | WAVA |
| Boston parkrun | 5km | 19 Dec | 39:22 | 40.56% |
| Boston parkrun | 5km | 28 Nov | 43:14 | 36.93% |
| Kings Lynn parkrun | 5km | 10 Oct | 36:00 | 44.35% |
| Malling parkrun #1 | 5km | 3 Oct | 37:35 | 42.49% |
| Aylesbury parkrun | 5km | 19 Sep | 35:07 | 45.47% |
| Luton Wardown parkrun | 5km | 12 Sep | 35:55 | 44.46% |
| Cleethorpes parkrun | 5km | 29 Aug | 46:20 | 34.46% |
| Brundall parkrun | 5km | 22 Aug | 36:31 | 43.73% |
| Long Eaton parkrun | 5km | 18 Jul | 33:41 | 47.41% |
| Goole parkrun | 5km | 4 Jul | 33:32 | 47.62% |
| Gedling parkrun (Inaugural) | 5km | 20 Jun | 35:15 | 45.30% |
| Queen Elizabeth parkrun | 5km | 13 Jun | 37:31 | 42.56% |
| Gainsborough parkrun | 5km | 6 Jun | 35:02 | 45.58% |
| Gadebridge parkrun #4 | 5km | 23 May | 37:51 | 42.19% |
| Market Harborough parkrun | 5km | 16 May | 32:01 | 49.87% |
| Newark parkrun | 5km | 9 May | 33:31 | 47.64% |
| Longhorn Marathon | 26.2mi | 19 Apr | 5:24:37 | 46.29% |
| Hatfield Forest parkrun | 5km | 11 Apr | 31:25 | 50.83% |
| Frimley Lodge parkrun | 5km | 28 Mar | 32:58 | 48.04% |
| Thames Meander Spring Marathon | 26.2mi | 14 Mar | 5:15:32 | 47.17% |
| Peterborough parkrun #88 | 5km | 7 Mar | 29:45 | 53.23% |
| Pymmes parkrun | 5km | 28 Feb | 30:19 | 52.24% |
| 26.2 RRC - Valentines 10K | 10km | 15 Feb | 1:05:52 | 49.35% |
| Melton Mowbray parkrun | 5km | 14 Feb | 32:54 | 48.14% |
| Great Notley parkrun | 5km | 31 Jan | 32:28 | 48.78% |
| Peterborough parkrun #80 | 5km | 10 Jan | 30:25 | 52.07% |
| Kesgrave parkrun | 5km | 3 Jan | 31:35 | 50.14% |
| South Manchester parkrun | 5km | 1 Jan | 29:58 | 52.85% |
| Marple parkrun New Years Day-Special 10.30am | 5km | 1 Jan | 32:06 | 49.34% |
2014 |
Distance | Date | Result | WAVA |
| Peterborough parkrun #77 | 5km | 27 Dec | 32:13 | 49.16% |
| Braunstone parkrun | 5km | 25 Dec | 30:35 | 51.78% |
| Heaton parkrun | 5km | 20 Dec | 31:25 | 50.41% |
| Bedfont Lakes parkrun | 5km | 13 Dec | 32:38 | 48.53% |
| Stockport 10 | 10mi | 7 Dec | 1:46:09 | 50.27% |
| Bradford parkrun | 5km | 6 Dec | 30:30 | 51.93% |
| Tring parkrun | 5km | 22 Nov | 34:08 | 46.40% |
| Beacon Trail half marathon | 13.1mi | 16 Nov | 2:36:20 | 45.21% |
| Harlow parkrun | 5km | 15 Nov | 32:53 | 48.16% |
| Rockingham 10 | 10mi | 9 Nov | 1:46:05 | 50.31% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 31:18 | 50.60% |
| Leicester Marathon | 26.2mi | 26 Oct | 5:18:31 | 46.73% |
| Wakefield Thornes parkrun #6 | 5km | 25 Oct | 31:18 | 50.60% |
| Harcourt Hill parkrun (Inaugural) | 5km | 18 Oct | 32:15 | 49.11% |
| Panshanger parkrun | 5km | 11 Oct | 32:06 | 49.34% |
| Bushy parkrun 10th Anniversary #538 | 5km | 4 Oct | 30:43 | 51.56% |
| Baxters Loch Ness Marathon | 26.2mi | 28 Sep | 5:17:38 | 46.86% |
| Inverness parkrun | 5km | 27 Sep | 31:09 | 50.84% |
| Peterborough parkrun #62 | 5km | 20 Sep | 29:23 | 53.90% |
| Great North Run | 13.1mi | 7 Sep | 2:29:46 | 47.19% |
| Harrogate parkrun | 5km | 6 Sep | 30:42 | 51.59% |
| Nostell Priory parkrun | 5km | 30 Aug | 30:57 | 51.17% |
| Peterborough parkrun #58 | 5km | 23 Aug | 30:07 | 52.59% |
| Buckingham Parkrun #14 | 5km | 16 Aug | 30:29 | 51.95% |
| Peterborough parkrun #56 | 5km | 9 Aug | 30:56 | 51.20% |
| Great Cornard Parkrun 5km | 5km | 2 Aug | 31:35 | 50.14% |
| Walsall Arboretum parkrun | 5km | 26 Jul | 31:29 | 50.30% |
| Hermitage 10k | 10km | 20 Jul | 1:09:11 | 46.98% |
| Oakwell Hall parkrun #1 | 5km | 19 Jul | 35:06 | 45.12% |
| Sewerby parkrun | 5km | 5 Jul | 32:33 | 48.65% |
| Lincoln parkrun | 5km | 28 Jun | 30:42 | 51.59% |
| Clumber park Trailblazer 10km | 10km | 28 Jun | 1:10:43 | 45.96% |
| Northala Fields parkrun #1 | 5km | 21 Jun | 31:30 | 50.28% |
| Humber Bridge parkrun #1 (Inaugural) | 5km | 7 Jun | 32:48 | 48.28% |
| Cleethorpes parkrun #1 | 5km | 24 May | 31:01 | 51.06% |
| Peterborough parkrun #43 | 5km | 10 May | 32:25 | 48.86% |
| Limerick Marathon | 26.2mi | 4 May | 5:18:31 | 46.73% |
| Castle Demense parkrun | 5km | 3 May | 33:48 | 46.86% |
| Tulip 10k Charity Road Race | 10km | 27 Apr | 1:06:53 | 48.60% |
| Rotherham parkrun | 5km | 26 Apr | 32:20 | 48.98% |
| Beeston parkrun | 5km | 12 Apr | 31:30 | 50.28% |
| Lincoln 10K | 10km | 6 Apr | 1:04:33 | 50.35% |
| Belvoir Half Marathon | 13.1mi | 30 Mar | 2:25:00 | 48.28% |
| Peter Pan parkrun | 5km | 29 Mar | 31:59 | 49.12% |
| Roundhay parkrun | 5km | 15 Mar | 32:20 | 48.58% |
| Peterborough parkrun #34 | 5km | 8 Mar | 30:33 | 51.42% |
| Fountains Abbey parkrun (Inaugural) | 5km | 1 Mar | 33:14 | 47.27% |
| Stamford 30k | 30km | 16 Feb | 3:44:38 | 45.47% |
| Sheffield Castle parkrun | 5km | 15 Feb | 34:35 | 45.42% |
| Temple Newsam parkrun | 5km | 1 Feb | 34:50 | 45.10% |
| Leeds parkrun | 5km | 18 Jan | 34:42 | 45.27% |
| Huntingdon parkrun | 5km | 11 Jan | 37:26 | 41.96% |
| Stewart Park parkrun | 5km | 1 Jan | 31:22 | 50.08% |
| Middlesbrough Albert parkrun 5km | 5km | 1 Jan | 30:46 | 51.06% |
2013 |
Distance | Date | Result | WAVA |
| Peterborough parkrun #23 | 5km | 28 Dec | 32:27 | 48.41% |
| Conkers parkrun | 5km | 25 Dec | 32:15 | 48.71% |
| Forest Rec parkrun | 5km | 21 Dec | 31:41 | 49.58% |
| Cambridge parkrun | 5km | 14 Dec | 30:38 | 51.28% |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 2:26:25 | 47.82% |
| King's Lynn parkrun | 5km | 7 Dec | 29:53 | 52.57% |
| King's Lynn parkrun | 5km | 30 Nov | 31:02 | 50.62% |
| Lincoln parkrun #2 | 5km | 23 Nov | 29:24 | 53.43% |
| Peterborough parkrun #16 | 5km | 16 Nov | 29:57 | 52.45% |
| Remembrance 11 | 11km | 10 Nov | 1:10:51 | 50.01% |
| Blickling parkrun (1) | 5km | 9 Nov | 31:18 | 50.19% |
| Brighton Preston Park parkrun | 5km | 2 Nov | 31:53 | 49.27% |
| Brigg 10k Poppy Race | 10km | 27 Oct | 1:05:30 | 49.17% |
| Clumber Park parkrun | 5km | 26 Oct | 32:01 | 49.06% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 5:19:32 | 46.14% |
| York parkrun #77 | 5km | 19 Oct | 32:18 | 48.63% |
| Great Eastern Run | 13.1mi | 13 Oct | 2:23:50 | 48.68% |
| Catton parkrun (2) | 5km | 12 Oct | 31:11 | 50.38% |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 2:27:34 | 47.44% |
| Doncaster parkrun | 5km | 28 Sep | 31:14 | 50.30% |
| Corby parkrun #1 | 5km | 21 Sep | 31:03 | 50.59% |
| Great North Run | 13.1mi | 15 Sep | 2:19:41 | 50.12% |
| south shields parkrun | 5km | 14 Sep | 31:27 | 49.95% |
| Calke Abbey 10k | 10km | 8 Sep | 1:06:04 | 48.75% |
| King's Lynn parkrun | 5km | 7 Sep | 29:49 | 52.68% |
| John Fraser 10 | 10mi | 1 Sep | 1:47:17 | 49.28% |
| Maldon Prom parkrun | 5km | 31 Aug | 32:14 | 48.73% |
| Bury St. Edmunds parkrun | 5km | 17 Aug | 32:38 | 48.14% |
| Hermitage 10k | 10km | 11 Aug | 1:06:13 | 48.64% |
| Peterborough parkrun #2 | 5km | 10 Aug | 30:46 | 51.06% |
| Peterborough parkrun #1 | 5km | 3 Aug | 31:09 | 50.43% |
| Kingsbury Water parkrun | 5km | 27 Jul | 30:29 | 51.53% |
| Brandon Country Park parkrun | 5km | 20 Jul | 32:33 | 48.26% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 14 Jul | 1:05:16 | 49.35% |
| Prestwold 10K | 10km | 30 Jun | 1:04:56 | 49.60% |
| Kings Lynn parkrun | 5km | 29 Jun | 30:41 | 51.20% |
| Midnight Sun Marathon | 26.2mi | 22 Jun | 5:24:37 | 45.42% |
| Huntingdon 10K Charity Run | 10km | 16 Jun | 1:04:55 | 49.61% |
| Kings Lynn parkrun | 5km | 15 Jun | 30:22 | 51.73% |
| Newark parkrun #1 | 5km | 1 Jun | 33:38 | 46.71% |
| Thetford Parkrun | 5km | 25 May | 33:02 | 47.55% |
| Syston 8 Mile | 8mi | 19 May | 1:28:32 | 47.23% |
| Eye 10k | 10km | 12 May | 1:05:52 | 48.90% |
| Rother Valley Parkrun | 5km | 11 May | 31:21 | 50.11% |
| Darley parkrun #1 | 5km | 27 Apr | 33:30 | 46.89% |
| London Marathon | 26.2mi | 21 Apr | 5:30:18 | 44.64% |
| Colchester Parkrun | 5km | 20 Apr | 32:06 | 48.94% |
| Huntingdon parkrun | 5km | 13 Apr | 33:37 | 46.73% |
| Belvoir Half Marathon | 13.1mi | 7 Apr | 2:20:47 | 49.73% |
| Cross Flatts parkrun - Event #1 | 5km | 30 Mar | 32:53 | 47.39% |
| King's Lynn parkrun | 5km | 23 Mar | 30:35 | 50.95% |
| Ashby 20 | 20mi | 17 Mar | 3:54:03 | 46.38% |
| Mulbarton parkrun (number one) | 5km | 16 Mar | 37:07 | 41.98% |
| Scunthorpe parkrun | 5km | 2 Mar | 31:16 | 49.84% |
| Ashby 5 Winter LRRL | 5mi | 24 Feb | 50:28 | 50.59% |
| Hillsborough parkrun | 5km | 16 Feb | 30:47 | 50.62% |
| Wanstead Flats parkrun | 5km | 2 Feb | 33:02 | 47.17% |
| Barrow 6 Winter LRRL | 6mi | 27 Jan | 1:00:57 | 50.57% |
| Wimpole Estate parkrun | 5km | 19 Jan | 35:31 | 43.87% |
| King's Lynn parkrun | 5km | 12 Jan | 31:00 | 50.27% |
| Ipswich Parkrun | 5km | 5 Jan | 32:39 | 47.73% |
| King's Lynn parkrun | 5km | 1 Jan | 31:48 | 49.00% |
2012 |
Distance | Date | Result | WAVA |
| Sheringham parkrun | 5km | 22 Dec | 34:50 | 44.73% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 2:22:56 | 48.53% |
| King\'s Lynn parkrun | 5km | 8 Dec | 30:45 | 50.67% |
| Upton Court parkrun | 5km | 24 Nov | 30:14 | 51.54% |
| Mansfield parkrun #7 | 5km | 10 Nov | 30:14 | 51.54% |
| Braunstone Parkrun Leicester | 5km | 3 Nov | 30:37 | 50.90% |
| Rushcliffe parkrun #4 | 5km | 27 Oct | 30:10 | 51.65% |
| Great Eastern Run | 13.1mi | 14 Oct | 2:18:59 | 49.91% |
| Eastbourne parkrun | 5km | 29 Sep | 29:48 | 52.29% |
| Abbey 10k | 10km | 23 Sep | 1:00:53 | 52.43% |
| Great North Run | 13.1mi | 16 Sep | 2:23:14 | 48.43% |
| Gateshead parkrun | 5km | 15 Sep | 31:16 | 49.84% |
| John Fraser 10 | 10mi | 2 Sep | 1:45:48 | 49.52% |
| Kings Lynn Park Run | 5km | 1 Sep | 30:23 | 51.29% |
| King's Lynn parkrun | 5km | 25 Aug | 31:09 | 50.02% |
| Hanley parkrun | 5km | 18 Aug | 32:08 | 48.49% |
| Hermitage 10k | 10km | 12 Aug | 1:06:04 | 48.32% |
| Dewsbury parkrun | 5km | 4 Aug | 31:56 | 48.80% |
| Huncote 5 | 5mi | 1 Aug | 49:26 | 51.65% |
| Kings Lynn parkrun | 5km | 21 Jul | 30:16 | 51.48% |
| Gunpowder Park Parkrun | 5km | 7 Jul | 30:37 | 50.90% |
| Kings Lynn parkrun | 5km | 30 Jun | 30:08 | 51.71% |
| Kings Lynn parkrun | 5km | 16 Jun | 31:49 | 48.98% |
| Fritton Park Run | 5km | 9 Jun | 34:32 | 45.12% |
| Swithland 6 | 6mi | 27 May | 1:02:04 | 49.66% |
| kings Lynn park run | 5km | 26 May | 30:20 | 51.37% |
| Northampton ParkRun | 5km | 19 May | 29:13 | 53.33% |
| Hinckley/Bosworth Half | 13.1mi | 13 May | 2:17:48 | 50.34% |
| Marathon of the North | 26.2mi | 6 May | 4:57:37 | 49.08% |
| Sunderland Parkrun | 5km | 5 May | 31:37 | 49.29% |
| Graves Parkrun #1 | 5km | 14 Apr | 33:07 | 47.05% |
| Belvoir Half Marathon | 13.1mi | 8 Apr | 2:13:11 | 52.08% |
| King's Lynn parkrun | 5km | 7 Apr | 29:49 | 52.26% |
| Kibworth 6 - Winter LRRL | 6mi | 25 Mar | 1:00:25 | 50.57% |
| Colwick parkrun | 5km | 24 Mar | 30:36 | 50.52% |
| Ashby 20 | 20mi | 18 Mar | 3:39:07 | 49.09% |
| Markfield 10k - Winter LRRL | 10km | 11 Mar | 1:02:37 | 50.53% |
| Huddersfield parkrun | 5km | 3 Mar | 29:53 | 51.73% |
| Ashby 5 Winter LRRL | 5mi | 26 Feb | 48:54 | 51.77% |
| Kings Lynn Park Run 5km | 5km | 25 Feb | 29:45 | 51.96% |
| Coventry parkrun | 5km | 18 Feb | 31:04 | 49.76% |
| Desford 10k - Winter LRRL | 10km | 12 Feb | 1:02:44 | 50.44% |
| Barrow 6 Winter LRRL | 6mi | 29 Jan | 55:26 | 55.11% |
| Norwich parkrun | 5km | 28 Jan | 30:03 | 51.44% |
| Pontefract parkrun | 5km | 21 Jan | 30:23 | 50.88% |
| St Albans parkrun | 5km | 14 Jan | 29:43 | 52.02% |
| King's Lynn parkrun | 5km | 7 Jan | 29:48 | 51.87% |
| Bedford Parkrun | 5km | 1 Jan | 31:19 | 49.36% |
2011 |
Distance | Date | Result | WAVA |
| Sheffield Hallam parkrun | 5km | 31 Dec | 30:50 | 50.13% |
| Barnsley parkrun #47 | 5km | 24 Dec | 30:57 | 49.95% |
| Concord parkrun | 5km | 17 Dec | 30:03 | 51.44% |
| Milton Keynes parkrun | 5km | 10 Dec | 29:44 | 51.99% |
| Gorleston Cliffs parkrun | 5km | 3 Dec | 29:26 | 52.52% |
| kings lynn park run | 5km | 19 Nov | 29:02 | 53.24% |
| King's Lynn Parkrun | 5km | 5 Nov | 29:24 | 52.58% |
| Braunstone Parkrun Leicester | 5km | 22 Oct | 28:52 | 53.55% |
| Norwich parkrun | 5km | 15 Oct | 30:11 | 51.21% |
| Great Eastern Run | 13.1mi | 9 Oct | 2:16:05 | 50.50% |
| parkrun kings Lynn 5k | 5km | 8 Oct | 28:49 | 53.64% |
| Brighton Park Run | 5km | 1 Oct | 30:24 | 50.85% |
| Berlin Marathon | 26.2mi | 25 Sep | 5:18:15 | 45.48% |
| Great North Run | 13.1mi | 18 Sep | 2:17:38 | 49.93% |
| Durham parkrun | 5km | 17 Sep | 30:12 | 51.19% |
| Park run Kings Lynn 5k | 5km | 10 Sep | 29:12 | 52.94% |
| John Fraser 10 | 10mi | 4 Sep | 1:40:35 | 51.62% |
| Colwick parkrun | 5km | 20 Aug | 29:15 | 52.85% |
| Braunstone Parkrun Leicester | 5km | 13 Aug | 29:25 | 52.55% |
| Eye Charity Run | 5mi | 11 Aug | 48:25 | 52.28% |
| Bedford ParkRun | 5km | 6 Aug | 28:56 | 53.43% |
| Huncote Joy Cann 5 | 5mi | 3 Aug | 48:09 | 52.57% |
| Swindon parkrun | 5km | 30 Jul | 29:46 | 51.93% |
| Colwick Parkrun 5k #5 (Colwick Country Park) | 5km | 23 Jul | 29:37 | 52.19% |
| Colwick Parkrun 5k #3 (Colwick Country Park) | 5km | 9 Jul | 30:44 | 50.30% |
| Hungarton 7 | 7mi | 6 Jul | 1:11:48 | 50.05% |
| Conkers parkrun | 5km | 2 Jul | 30:02 | 51.47% |
| Braunstone Parkrun Leicester | 5km | 25 Jun | 31:00 | 49.87% |
| Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 51:03 | 49.59% |
| Swithland 6 | 6mi | 12 Jun | 59:11 | 51.62% |
| Bedford parkrun | 5km | 11 Jun | 30:36 | 50.52% |
| Woodland Half Marathon | 13.1mi | 29 May | 2:24:24 | 47.59% |
| Braunstone Parkrun Leicester | 5km | 28 May | 30:12 | 51.19% |
| desford quarter marathon | 6.55mi | 22 May | 1:06:03 | 50.50% |
| Bedford 6 EMGP Series race 3 | 6mi | 17 May | 58:56 | 51.84% |
| Deeping 10k | 10km | 15 May | 58:47 | 53.82% |
| Runners World Trailblazer Series - Bedgebury Forest | 10km | 14 May | 1:02:57 | 50.26% |
| Eye 10k | 10km | 8 May | 1:02:25 | 50.69% |
| Runners World Trailblazer Series Sherwood Forest | 10km | 7 May | 1:01:33 | 51.41% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 58:37 | 53.98% |
| Hull Parkrun #57 | 5km | 30 Apr | 29:23 | 52.61% |
| Tulip 10k Charity Road Race | 10km | 24 Apr | 58:56 | 53.69% |
| Cambridge parkrun | 5km | 23 Apr | 28:50 | 53.61% |
| Conkers parkrun | 5km | 16 Apr | 29:03 | 53.21% |
| Braunstone Parkrun Leicester | 5km | 9 Apr | 28:46 | 53.74% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 2:09:14 | 53.18% |
| Braunstone Parkrun Leicester | 5km | 26 Mar | 28:03 | 54.67% |
| Ashby 20 | 20mi | 13 Mar | 3:33:55 | 49.83% |
| Desford 10k Winter LRRL | 10km | 27 Feb | 59:34 | 52.65% |
| Sleaford Half Marathon | 13.1mi | 20 Feb | 2:10:33 | 52.17% |
| Markfield 10k Winter LRRL | 10km | 13 Feb | 1:01:37 | 50.90% |
| Braunstone Parkrun Leicester | 5km | 5 Feb | 30:32 | 50.23% |
| Ashby 5 Winter LRRL | 5mi | 30 Jan | 48:56 | 51.29% |
| Cambridge parkrun | 5km | 29 Jan | 30:48 | 49.79% |
| Barrow 6 Winter LRRL | 6mi | 23 Jan | 1:00:23 | 50.15% |
| Cambridge parkrun | 5km | 22 Jan | 30:54 | 49.63% |
| Braunstone Parkrun Leicester | 5km | 15 Jan | 32:16 | 47.53% |
| Cleethorpes AC New Years Day 10K | 10km | 1 Jan | 59:24 | 52.80% |
2010 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 2:21:17 | 48.21% |
| Castle Combe Chilly Duathlon | 0km/10miles/4miles | 21 Nov | / 31:46 /39:37 | 0.00% |
| Poppy Run | 5mi | 14 Nov | 57:15 | 43.84% |
| Fenland 10 | 10mi | 31 Oct | 1:46:50 | 48.16% |
| Great Eastern Run | 13.1mi | 10 Oct | 2:24:44 | 47.06% |
| Great North Run | 13.1mi | 19 Sep | 2:24:57 | 46.99% |
| John Fraser 10 | 10mi | 5 Sep | 1:52:42 | 45.65% |
| Edinburgh Marathon | 26.2mi | 23 May | 5:34:55 | 42.83% |
| Rugby 6 EMGP Series Race 2 | 6mi | 12 May | 1:06:16 | 45.70% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 1:07:49 | 46.24% |
| Belvoir Half Marathon | 13.1mi | 11 Apr | 2:30:49 | 45.16% |
| Kilomathon - England | 26.2km | 14 Mar | 3:09:15 | 45.44% |
| Barrow 6 Winter LRRL (2) | 6mi | 24 Jan | 1:02:09 | 48.30% |
| Ashby 5- Winter LRRL (1) | 5mi | 17 Jan | 51:16 | 48.54% |
2009 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 2:15:17 | 49.89% |
| Castle Combe Chilly Duathlon | 0km/10miles/4miles | 22 Nov | / 35:02 /39:47 | 0.00% |
| Venice Marathon | 26.2mi | 25 Oct | 5:04:28 | 46.68% |
| Great North Run | 13.1mi | 20 Sep | 2:17:21 | 49.14% |
| OWLS John Fraser 10 | 10mi | 6 Sep | 1:41:33 | 50.21% |
| Race The Train | 14mi | 15 Aug | 2:47:08 | 43.16% |
| Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 50:26 | 49.34% |
| Hungarton 7 | 7mi | 8 Jul | 1:16:12 | 46.33% |
| Prestwold 10km | 10km | 28 Jun | 1:02:55 | 49.41% |
| The Harborough 5 | 5mi | 16 Jun | 49:11 | 50.60% |
| Banbury 5 EMGP Series race 5 | 5mi | 9 Jun | 48:50 | 50.96% |
| Swithland 10k | 10km | 7 Jun | 1:01:10 | 50.82% |
| The Weedon 10k | 10km | 2 Jun | 1:04:14 | 48.40% |
| The Corby 5 | 5mi | 27 May | 48:51 | 50.94% |
| Bedford 6 | 6mi | 19 May | 56:12 | 53.41% |
| XV Prague Marathon | 26.2mi | 10 May | 5:10:24 | 45.79% |
| Silverstone 10K EMGP Series race 1 | 10km | 5 May | 1:01:10 | 50.82% |
| Belvoir Half Marathon | 13.1mi | 12 Apr | 2:21:24 | 47.73% |
| Desford 10k - LRRL Winter (5) | 10km | 15 Mar | 1:03:07 | 48.83% |
| Nike MK Half Marathon | 13.1mi | 8 Mar | 2:23:43 | 46.54% |
| Markfield 10k - LRRL Winter (2) | 10km | 25 Jan | 1:06:29 | 46.36% |
2008 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 5 Oct | 2:20:38 | 47.56% |
| OWLS John Fraser 10 | 10mi | 7 Sep | 1:53:21 | 44.59% |
| Race the Train | 14mi | 16 Aug | 2:55:07 | 40.82% |
| Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 49:27 | 49.90% |
| Hungarton 7 | 7mi | 9 Jul | 1:10:20 | 49.76% |
| Prestwold 10km | 10km | 29 Jun | 1:00:43 | 50.76% |
| West End 8 | 8mi | 1 Jun | 1:23:22 | 47.98% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 2:36:29 | 42.75% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 1:02:37 | 49.22% |
| London Marathon | 26.2mi | 13 Apr | 5:06:07 | 46.02% |
| Desford 10k - LRRL Winter (5) | 10km | 16 Mar | 1:00:00 | 50.93% |
| Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 2:18:51 | 47.75% |
| Wolvey 5 - LRRL Winter (4) | 5mi | 24 Feb | 47:58 | 51.02% |
| Ashby 5 - LRRL Winter (3) | 5mi | 10 Feb | 49:39 | 49.29% |
| Markfield 10k - LRRL Winter (2) | 10km | 27 Jan | 1:04:05 | 47.68% |
| Barrow 6 - LRRL Winter (1) | 6mi | 13 Jan | 1:02:56 | 46.89% |
2007 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 30 Sep | 2:37:55 | 41.98% |
2006 |
Distance | Date | Result | WAVA |
| Silverstone 10k EMGP Series race 1 | 10km | 2 May | 1:09:57 | 43.31% |
| Cancer Research 10k - Burghley House | 10km | 2 Apr | 1:10:14 | 42.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 211 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 211 |
| 2020 | 17 | 25 | 12 | 37 | 81 | 101 | 69 | 63 | 127 | 3 | 1 | 35 | 571 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 29 |
| 2019 | 109 | 114 | 100 | 98 | 75 | 71 | 90 | 85 | 93 | 27 | 29 | 13 | 903 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2018 | 13 | 7 | 22 | 54 | 51 | 79 | 100 | 115 | 112 | 116 | 125 | 32 | 827 |
| 2018 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 27 | 48 | 95 | 89 | 19 | 78 | 87 | 101 | 130 | 59 | 118 | 129 | 980 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 36 | 0 | 0 | 0 | 0 | 69 |
| 2016 | 13 | 24 | 42 | 42 | 47 | 122 | 132 | 120 | 55 | 68 | 50 | 3 | 718 |
| 2016 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2015 | 182 | 113 | 161 | 90 | 92 | 103 | 24 | 46 | 18 | 34 | 7 | 0 | 871 |
| 2015 | 0 | 0 | 12 | 16 | 0 | 49 | 18 | 15 | 8 | 7 | 0 | 0 | 124 |
| 2014 | 165 | 121 | 151 | 67 | 42 | 39 | 83 | 150 | 162 | 149 | 140 | 154 | 1422 |
| 2014 | 0 | 0 | 29 | 10 | 61 | 64 | 29 | 6 | 0 | 0 | 0 | 0 | 200 |
| 2013 | 203 | 51 | 152 | 94 | 125 | 134 | 97 | 143 | 113 | 137 | 122 | 141 | 1513 |
| 2013 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2012 | 161 | 96 | 145 | 110 | 129 | 201 | 142 | 117 | 130 | 132 | 130 | 137 | 1631 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
| 2011 | 148 | 146 | 139 | 148 | 136 | 132 | 183 | 169 | 118 | 62 | 55 | 167 | 1603 |
| 2011 | 21 | 19 | 74 | 143 | 0 | 45 | 113 | 52 | 0 | 0 | 0 | 0 | 468 |
| 2010 | 121 | 146 | 75 | 96 | 167 | 152 | 121 | 116 | 94 | 119 | 156 | 145 | 1506 |
| 2010 | 88 | 37 | 108 | 33 | 0 | 44 | 13 | 63 | 23 | 182 | 57 | 0 | 649 |
| 2009 | 75 | 110 | 123 | 101 | 106 | 55 | 71 | 131 | 159 | 151 | 112 | 117 | 1311 |
| 2008 | 79 | 104 | 82 | 111 | 27 | 49 | 94 | 57 | 68 | 112 | 87 | 8 | 878 |
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
|
1.2mi,
16:23 Running - General
Split Summary
=== 1) 1.61km - 14:13(8:50/km) 111/142bpm 97cal 6.79/0kmph 2) 0.25km - 2:10(8:39/km) 114/132bpm 13cal 6.93/0kmph  Add a comment |
12.4mi,
3:20:15 Running - General
Split Summary
=== 1) 1.61km - 15:29(9:37/km) 104/133bpm 107cal 6.24/0kmph 2) 1.61km - 15:21(9:32/km) 106/134bpm 103cal 6.29/0kmph 3) 1.61km - 15:54(9:53/km) 106/136bpm 100cal 6.07/0kmph 4) 1.61km - 15:45(9:47/km) 107/136bpm 95cal 6.13/0kmph 5) 1.61km - 15:42(9:46/km) 109/136bpm 96cal 6.15/0kmph 6) 1.61km - 16:20(10:09/km) 109/140bpm 103cal 5.91/0kmph 7) 1.61km - 16:30(10:15/km) 113/138bpm 105cal 5.85/0kmph 8) 1.61km - 16:27(10:13/km) 114/140bpm 101cal 5.87/0kmph 9) 1.61km - 16:18(10:08/km) 114/136bpm 101cal 5.92/0kmph 10) 1.61km - 16:33(10:17/km) 114/133bpm 104cal 5.83/0kmph 11) 1.61km - 16:40(10:21/km) 114/132bpm 106cal 5.8/0kmph 12) 1.61km - 16:26(10:13/km) 125/160bpm 113cal 5.88/0kmph 13) 0.66km - 6:50(10:20/km) 125/160bpm 49cal 5.81/0kmph Add a comment |
3.5mi,
48:39 Running - General
Split Summary
=== 1) 1.61km - 13:55(8:39/km) 114/138bpm 103cal 6.94/0kmph 2) 1.61km - 14:02(8:43/km) 119/140bpm 96cal 6.88/0kmph 3) 1.61km - 13:54(8:38/km) 122/141bpm 100cal 6.95/0kmph 4) 0.79km - 6:48(8:39/km) 120/140bpm 44cal 6.94/0kmph Add a comment
3.1mi,
46:07Running - General
Split Summary
=== 1) 1.61km - 14:35(9:04/km) 118/172bpm 103cal 6.62/0kmph 2) 1.61km - 15:10(9:26/km) 111/136bpm 97cal 6.36/0kmph 3) 1.61km - 14:57(9:17/km) 112/141bpm 100cal 6.46/0kmph 4) 0.19km - 1:25(7:24/km) 113/125bpm 10cal 8.11/0kmph Add a comment
3.1mi,
46:30Running - General
Split Summary
=== 1) 1.61km - 15:05(9:23/km) 108/172bpm 105cal 6.4/0kmph 2) 1.61km - 14:40(9:07/km) 117/148bpm 106cal 6.58/0kmph 3) 1.61km - 14:54(9:15/km) 134/188bpm 121cal 6.48/0kmph 4) 0.21km - 1:51(8:56/km) 142/167bpm 17cal 6.72/0kmph Add a comment |
12.5mi,
3:27:16 Running - General
Split Summary
=== 1) 1.61km - 16:06(10:00/km) 104/138bpm 101cal 6/0kmph 2) 1.61km - 16:19(10:08/km) 107/143bpm 106cal 5.91/0kmph 3) 1.61km - 17:50(11:05/km) 104/137bpm 105cal 5.41/0kmph 4) 1.61km - 16:12(10:04/km) 104/129bpm 98cal 5.96/0kmph 5) 1.61km - 16:34(10:18/km) 103/133bpm 106cal 5.83/0kmph 6) 1.61km - 17:03(10:36/km) 103/116bpm 109cal 5.66/0kmph 7) 1.61km - 17:09(10:39/km) 105/128bpm 107cal 5.63/0kmph 8) 1.61km - 16:42(10:23/km) 105/135bpm 109cal 5.78/0kmph 9) 1.61km - 16:18(10:08/km) 108/122bpm 105cal 5.92/0kmph 10) 1.61km - 16:14(10:05/km) 110/126bpm 106cal 5.95/0kmph 11) 1.61km - 16:26(10:13/km) 111/115bpm 109cal 5.88/0kmph 12) 1.61km - 16:40(10:21/km) 111/119bpm 108cal 5.8/0kmph 13) 0.73km - 7:43(10:37/km) 111/114bpm 48cal 5.65/0kmph Add a comment |
5.6mi,
1:24:26 Running - General
Split Summary
=== 1) 1.61km - 14:52(9:15/km) 106/145bpm 99cal 6.49/0kmph 2) 1.61km - 14:34(9:03/km) 112/145bpm 97cal 6.63/0kmph 3) 1.61km - 15:02(9:21/km) 111/136bpm 103cal 6.42/0kmph 4) 1.61km - 16:54(10:30/km) 112/136bpm 100cal 5.72/0kmph 5) 1.61km - 14:33(9:02/km) 110/139bpm 92cal 6.63/0kmph 6) 0.94km - 8:31(9:06/km) 105/137bpm 51cal 6.59/0kmph Add a comment |
7.1mi,
1:44:57 Running - General
Split Summary
=== 1) 1.61km - 14:35(9:04/km) 112/141bpm 99cal 6.62/0kmph 2) 1.61km - 14:41(9:07/km) 113/139bpm 101cal 6.58/0kmph 3) 1.61km - 14:32(9:02/km) 113/150bpm 91cal 6.64/0kmph 4) 1.61km - 15:08(9:24/km) 111/137bpm 94cal 6.38/0kmph 5) 1.61km - 14:53(9:15/km) 117/144bpm 98cal 6.49/0kmph 6) 1.61km - 14:40(9:07/km) 117/141bpm 97cal 6.58/0kmph 7) 1.61km - 15:21(9:32/km) 118/142bpm 101cal 6.29/0kmph 8) 0.13km - 1:07(8:24/km) 102/118bpm 4cal 7.15/0kmph Add a comment |
7.4mi,
1:48:33 Running - General
Split Summary
=== 1) 1.61km - 14:38(9:06/km) 120/178bpm 104cal 6.6/0kmph 2) 1.61km - 14:32(9:02/km) 113/175bpm 97cal 6.65/0kmph 3) 1.61km - 15:18(9:30/km) 163/203bpm 158cal 6.31/0kmph 4) 1.61km - 14:25(8:58/km) 122/199bpm 89cal 6.7/0kmph 5) 1.61km - 14:30(9:00/km) 118/149bpm 93cal 6.66/0kmph 6) 1.61km - 14:38(9:06/km) 114/130bpm 92cal 6.6/0kmph 7) 1.61km - 14:57(9:17/km) 115/125bpm 88cal 6.46/0kmph 8) 0.59km - 5:34(9:30/km) 115/128bpm 33cal 6.31/0kmph Add a comment |
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
|
7.2mi,
1:51:44 Running - General
Split Summary
=== 1) 1.61km - 15:33(9:40/km) 108/146bpm 109cal 6.21/0kmph 2) 1.61km - 15:15(9:28/km) 105/135bpm 108cal 6.33/0kmph 3) 1.61km - 15:25(9:35/km) 111/138bpm 98cal 6.26/0kmph 4) 1.61km - 15:22(9:33/km) 112/137bpm 102cal 6.28/0kmph 5) 1.61km - 16:03(9:58/km) 111/139bpm 101cal 6.02/0kmph 6) 1.61km - 15:19(9:31/km) 116/137bpm 101cal 6.31/0kmph 7) 1.61km - 15:05(9:22/km) 115/142bpm 97cal 6.4/0kmph 8) 0.39km - 3:43(9:37/km) 115/134bpm 21cal 6.24/0kmph Add a comment |
7.6mi,
1:58:00 Running - General
Split Summary
=== 1) 1.61km - 15:20(9:32/km) 118/143bpm 106cal 6.3/0kmph 2) 1.61km - 15:25(9:35/km) 128/157bpm 107cal 6.26/0kmph 3) 1.61km - 15:30(9:38/km) 114/146bpm 101cal 6.23/0kmph 4) 1.61km - 15:40(9:44/km) 109/136bpm 96cal 6.16/0kmph 5) 1.61km - 15:36(9:42/km) 110/139bpm 102cal 6.19/0kmph 6) 1.61km - 15:41(9:45/km) 108/142bpm 95cal 6.16/0kmph 7) 1.61km - 15:30(9:38/km) 109/135bpm 93cal 6.23/0kmph 8) 0.95km - 9:17(9:45/km) 109/134bpm 52cal 6.15/0kmph Add a comment |
11.7mi,
3:02:54 Running - General
Split Summary
=== 1) 1.61km - 15:13(9:27/km) 118/157bpm 106cal 6.35/0kmph 2) 1.61km - 15:11(9:26/km) 130/149bpm 106cal 6.36/0kmph 3) 1.61km - 15:31(9:38/km) 111/138bpm 94cal 6.22/0kmph 4) 1.61km - 15:23(9:33/km) 110/141bpm 94cal 6.28/0kmph 5) 1.61km - 15:44(9:46/km) 104/136bpm 100cal 6.14/0kmph 6) 1.61km - 15:22(9:33/km) 108/139bpm 99cal 6.28/0kmph 7) 1.61km - 15:47(9:48/km) 109/143bpm 99cal 6.12/0kmph 8) 1.61km - 15:37(9:42/km) 110/143bpm 97cal 6.18/0kmph 9) 1.61km - 15:50(9:50/km) 116/144bpm 103cal 6.1/0kmph 10) 1.61km - 16:12(10:04/km) 111/138bpm 102cal 5.96/0kmph 11) 1.61km - 16:33(10:17/km) 103/132bpm 104cal 5.83/0kmph 12) 1.06km - 10:32(9:59/km) 114/135bpm 68cal 6.01/0kmph 9th Jan 2021, 1:57pm
minardi wrote: Nice one x10th Jan 2021, 1:31pm
JovialGnome wrote: Thank you! x Add a comment |
6.3mi,
1:36:48 Running - General
Split Summary
=== 1) 1.61km - 15:19(9:31/km) 109/139bpm 101cal 6.3/0kmph 2) 1.61km - 15:33(9:40/km) 110/136bpm 102cal 6.21/0kmph 3) 1.61km - 15:12(9:27/km) 114/148bpm 102cal 6.35/0kmph 4) 1.61km - 15:34(9:41/km) 113/130bpm 98cal 6.2/0kmph 5) 1.61km - 15:27(9:36/km) 112/126bpm 97cal 6.25/0kmph 6) 1.61km - 15:23(9:33/km) 112/129bpm 97cal 6.28/0kmph 7) 0.46km - 4:20(9:22/km) 110/121bpm 26cal 6.4/0kmph 10th Jan 2021, 1:50pm
minardi wrote: You're certainly clocking up the mileage - well done x12th Jan 2021, 7:30am
JovialGnome wrote: Thanks! x Add a comment |
1mi,
25:21 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 24:45(15:23/km) 104/113bpm 117cal 55/93rpm 3.9/0kmph 2) 0.04km - 36(15:21/km) 103/105bpm 2cal 55/58rpm 3.91/0kmph Add a comment
5.7mi,
1:24:13Running - General
Split Summary
=== 1) 1.61km - 14:54(9:15/km) 115/160bpm 99cal 6.48/0kmph 2) 1.61km - 14:35(9:03/km) 115/139bpm 100cal 6.62/0kmph 3) 1.61km - 14:59(9:19/km) 118/148bpm 97cal 6.44/0kmph 4) 1.61km - 14:43(9:09/km) 117/138bpm 88cal 6.56/0kmph 5) 1.61km - 14:40(9:07/km) 117/139bpm 95cal 6.58/0kmph 6) 1.13km - 10:23(9:11/km) 119/143bpm 65cal 6.53/0kmph Add a comment |
6.3mi,
1:35:58 Running - General
Split Summary
=== 1) 1.61km - 15:25(9:35/km) 107/136bpm 96cal 6.26/0kmph 2) 1.61km - 15:15(9:28/km) 111/142bpm 99cal 6.34/0kmph 3) 1.61km - 15:18(9:30/km) 110/135bpm 89cal 6.31/0kmph 4) 1.61km - 15:11(9:26/km) 109/133bpm 93cal 6.36/0kmph 5) 1.61km - 15:11(9:26/km) 114/148bpm 98cal 6.36/0kmph 6) 1.61km - 15:10(9:26/km) 114/141bpm 93cal 6.36/0kmph 7) 0.49km - 4:27(9:08/km) 115/143bpm 27cal 6.57/0kmph Add a comment |
6.9mi,
1:44:04 Running - General
Split Summary
=== 1) 1.61km - 15:06(9:23/km) 100/130bpm 97cal 6.39/0kmph 2) 1.61km - 14:59(9:19/km) 109/132bpm 97cal 6.44/0kmph 3) 1.61km - 14:57(9:18/km) 106/128bpm 92cal 6.45/0kmph 4) 1.61km - 15:10(9:25/km) 111/135bpm 93cal 6.37/0kmph 5) 1.61km - 14:51(9:14/km) 112/133bpm 95cal 6.51/0kmph 6) 1.61km - 15:02(9:20/km) 113/140bpm 88cal 6.43/0kmph 7) 1.47km - 13:59(9:32/km) 110/137bpm 84cal 6.29/0kmph Add a comment |
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
|
5.8mi,
1:27:53 Running - General
Split Summary
=== 1) 1.61km - 15:29(9:37/km) 108/137bpm 103cal 6.24/0kmph 2) 1.61km - 15:13(9:27/km) 108/141bpm 94cal 6.35/0kmph 3) 1.61km - 15:00(9:19/km) 109/146bpm 98cal 6.44/0kmph 4) 1.61km - 14:40(9:07/km) 113/151bpm 90cal 6.58/0kmph 5) 1.61km - 14:56(9:17/km) 108/141bpm 90cal 6.47/0kmph 6) 1.34km - 12:35(9:25/km) 105/136bpm 74cal 6.37/0kmph Add a comment |
7.2mi,
1:46:58 Running - General
Split Summary
=== 1) 1.61km - 14:54(9:15/km) 104/133bpm 93cal 6.48/0kmph 2) 1.61km - 14:46(9:11/km) 107/135bpm 96cal 6.54/0kmph 3) 1.61km - 14:58(9:18/km) 99/129bpm 86cal 6.45/0kmph 4) 1.61km - 15:00(9:19/km) 105/126bpm 95cal 6.44/0kmph 5) 1.61km - 14:43(9:09/km) 109/136bpm 95cal 6.56/0kmph 6) 1.61km - 14:53(9:15/km) 109/133bpm 97cal 6.49/0kmph 7) 1.61km - 14:45(9:10/km) 114/142bpm 95cal 6.54/0kmph 8) 0.32km - 3:00(9:13/km) 110/131bpm 17cal 6.51/0kmph Add a comment |
3.1mi,
45:38 Running - General
Split Summary
=== 1) 1.61km - 14:00(8:42/km) 109/136bpm 93cal 6.9/0kmph 2) 1.61km - 14:47(9:11/km) 110/134bpm 96cal 6.53/0kmph 3) 1.61km - 14:51(9:14/km) 109/136bpm 93cal 6.5/0kmph 4) 0.21km - 1:59(9:26/km) 110/118bpm 12cal 6.36/0kmph Add a comment |
13.2mi,
3:14:04 Running - General
Split Summary
=== 1) 1.61km - 14:55(9:16/km) 105/133bpm 94cal 6.48/0kmph 2) 1.61km - 14:51(9:14/km) 111/158bpm 97cal 6.5/0kmph 3) 1.61km - 14:54(9:15/km) 111/139bpm 95cal 6.48/0kmph 4) 1.61km - 14:54(9:15/km) 111/133bpm 96cal 6.48/0kmph 5) 1.61km - 14:24(8:57/km) 111/138bpm 90cal 6.7/0kmph 6) 1.61km - 14:50(9:13/km) 111/137bpm 91cal 6.51/0kmph 7) 1.61km - 14:42(9:08/km) 118/152bpm 93cal 6.57/0kmph 8) 1.61km - 14:43(9:09/km) 117/155bpm 95cal 6.56/0kmph 9) 1.61km - 14:42(9:08/km) 117/144bpm 94cal 6.57/0kmph 10) 1.61km - 14:36(9:04/km) 119/151bpm 97cal 6.61/0kmph 11) 1.61km - 14:26(8:58/km) 115/151bpm 94cal 6.69/0kmph 12) 1.61km - 14:42(9:08/km) 117/153bpm 95cal 6.57/0kmph 13) 1.61km - 14:35(9:04/km) 119/143bpm 90cal 6.62/0kmph 14) 0.33km - 2:50(8:28/km) 121/137bpm 16cal 7.08/0kmph Add a comment |
7.6mi,
1:51:30 Running - General
Split Summary
=== 1) 1.61km - 15:05(9:22/km) 106/140bpm 101cal 6.4/0kmph 2) 1.61km - 15:05(9:22/km) 110/137bpm 98cal 6.4/0kmph 3) 1.61km - 14:51(9:14/km) 112/137bpm 100cal 6.51/0kmph 4) 1.61km - 14:44(9:09/km) 111/140bpm 92cal 6.55/0kmph 5) 1.61km - 14:52(9:14/km) 112/137bpm 99cal 6.49/0kmph 6) 1.61km - 13:55(8:39/km) 112/134bpm 89cal 6.94/0kmph 7) 1.61km - 14:27(8:58/km) 116/178bpm 98cal 6.69/0kmph 8) 0.93km - 8:32(9:08/km) 119/139bpm 53cal 6.57/0kmph Add a comment |
3.1mi,
47:42 Running - General
Split Summary
=== 1) 1.61km - 15:23(9:34/km) 102/136bpm 101cal 6.27/0kmph 2) 1.61km - 15:02(9:21/km) 112/134bpm 99cal 6.42/0kmph 3) 1.61km - 15:17(9:30/km) 113/135bpm 97cal 6.32/0kmph 4) 0.21km - 1:59(9:38/km) 114/133bpm 12cal 6.23/0kmph Add a comment |
3.9mi,
55:40 Running - General
Split Summary
=== 1) 1.61km - 14:36(9:04/km) 105/141bpm 95cal 6.61/0kmph 2) 1.61km - 14:43(9:09/km) 111/140bpm 98cal 6.56/0kmph 3) 1.61km - 14:15(8:51/km) 111/130bpm 91cal 6.78/0kmph 4) 1.37km - 12:06(8:50/km) 110/122bpm 76cal 6.79/0kmph Add a comment |
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
|
2.5mi,
40:39 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 16:16(10:06/km) 104/119bpm 104cal 65/97rpm 5.94/0kmph 2) 1.61km - 15:53(9:52/km) 105/134bpm 107cal 66/97rpm 6.08/0kmph 3) 0.85km - 8:30(9:57/km) 100/108bpm 57cal 66/68rpm 6.03/0kmph Add a comment
7.3mi,
1:48:07Running - General
Split Summary
=== 1) 1.61km - 15:29(9:37/km) 103/138bpm 97cal 2) 1.61km - 14:54(9:16/km) 114/140bpm 98cal 3) 1.61km - 14:55(9:16/km) 110/136bpm 92cal 4) 1.61km - 15:04(9:22/km) 111/136bpm 98cal 5) 1.61km - 14:38(9:06/km) 107/138bpm 89cal 6) 1.61km - 14:34(9:03/km) 109/134bpm 87cal 7) 1.61km - 14:46(9:11/km) 111/136bpm 92cal 8) 0.45km - 3:47(8:29/km) 111/131bpm 20cal Add a comment |
2.3mi,
39:23 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 15:48(9:49/km) 101/107bpm 109cal 66/93rpm 6.11/0kmph 2) 1.61km - 16:00(9:56/km) 105/109bpm 106cal 66/70rpm 6.04/0kmph 3) 0.4km - 7:35(19:01/km) 97/109bpm 35cal 63/68rpm 3.15/0kmph Add a comment
7mi,
1:43:00Running - General
Split Summary
=== 1) 1.61km - 15:15(9:28/km) 95/142bpm 100cal 6.34/0kmph 2) 1.61km - 14:35(9:04/km) 103/134bpm 98cal 6.62/0kmph 3) 1.61km - 14:33(9:02/km) 108/137bpm 94cal 6.64/0kmph 4) 1.61km - 15:07(9:24/km) 109/136bpm 98cal 6.39/0kmph 5) 1.61km - 14:46(9:11/km) 113/141bpm 98cal 6.53/0kmph 6) 1.61km - 14:47(9:11/km) 117/138bpm 100cal 6.53/0kmph 7) 1.55km - 13:58(9:01/km) 113/133bpm 87cal 6.65/0kmph Add a comment |
2.3mi,
38:03 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 16:16(10:07/km) 101/113bpm 107cal 66/96rpm 5.94/0kmph 2) 1.61km - 16:39(10:21/km) 103/112bpm 107cal 65/71rpm 5.8/0kmph 3) 0.5km - 5:07(10:12/km) 101/103bpm 33cal 65/67rpm 5.88/0kmph Add a comment
12.5mi,
3:06:10Running - General
Split Summary
=== 1) 1.61km - 15:14(9:28/km) 106/139bpm 102cal 6.34/0kmph 2) 1.61km - 14:47(9:11/km) 112/136bpm 97cal 6.53/0kmph 3) 1.61km - 15:19(9:31/km) 111/135bpm 95cal 6.3/0kmph 4) 1.61km - 14:51(9:14/km) 109/135bpm 87cal 6.5/0kmph 5) 1.61km - 15:07(9:23/km) 107/132bpm 87cal 6.39/0kmph 6) 1.61km - 14:56(9:17/km) 112/137bpm 91cal 6.46/0kmph 7) 1.61km - 15:08(9:24/km) 113/153bpm 93cal 6.38/0kmph 8) 1.61km - 14:41(9:08/km) 113/145bpm 90cal 6.57/0kmph 9) 1.61km - 14:47(9:11/km) 117/140bpm 91cal 6.53/0kmph 10) 1.61km - 14:58(9:18/km) 115/141bpm 92cal 6.45/0kmph 11) 1.61km - 14:37(9:05/km) 117/142bpm 89cal 6.6/0kmph 12) 1.61km - 14:39(9:06/km) 116/141bpm 92cal 6.59/0kmph 13) 0.79km - 7:03(8:53/km) 119/140bpm 43cal 6.76/0kmph Add a comment |
2.8mi,
46:07 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 16:47(10:26/km) 98/103bpm 106cal 65/97rpm 5.75/0kmph 2) 1.61km - 16:29(10:15/km) 101/111bpm 107cal 65/68rpm 5.86/0kmph 3) 1.26km - 12:50(10:11/km) 103/106bpm 84cal 66/69rpm 5.89/0kmph Add a comment
12.5mi,
3:15:44Running - General
Split Summary
=== 1) 1.61km - 15:51(9:51/km) 146/181bpm 142cal 6.09/0kmph 2) 1.61km - 15:44(9:47/km) 126/143bpm 106cal 6.14/0kmph 3) 1.61km - 15:47(9:49/km) 122/137bpm 99cal 6.12/0kmph 4) 1.61km - 15:52(9:51/km) 121/138bpm 96cal 6.09/0kmph 5) 1.61km - 15:31(9:39/km) 117/138bpm 89cal 6.22/0kmph 6) 1.61km - 15:38(9:43/km) 118/142bpm 100cal 6.18/0kmph 7) 1.61km - 15:38(9:43/km) 114/136bpm 92cal 6.18/0kmph 8) 1.61km - 15:27(9:36/km) 116/138bpm 97cal 6.25/0kmph 9) 1.61km - 15:23(9:34/km) 113/141bpm 96cal 6.27/0kmph 10) 1.61km - 15:26(9:36/km) 114/138bpm 95cal 6.25/0kmph 11) 1.61km - 15:51(9:51/km) 115/139bpm 98cal 6.09/0kmph 12) 1.61km - 15:34(9:40/km) 112/136bpm 98cal 6.2/0kmph 13) 0.82km - 8:01(9:49/km) 113/149bpm 47cal 6.11/0kmph Add a comment |
1.1mi,
20:18 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 18:24(11:26/km) 94/101bpm 107cal 63/96rpm 5.25/0kmph 2) 0.17km - 1:53(11:08/km) 97/100bpm 11cal 64/66rpm 5.39/0kmph Add a comment
6.4mi,
1:40:26Running - General
Split Summary
=== 1) 1.61km - 15:44(9:46/km) 97/139bpm 102cal 6.14/0kmph 2) 1.61km - 15:50(9:50/km) 110/141bpm 104cal 6.1/0kmph 3) 1.61km - 15:35(9:41/km) 106/137bpm 100cal 6.19/0kmph 4) 1.61km - 15:26(9:35/km) 110/140bpm 100cal 6.26/0kmph 5) 1.61km - 15:31(9:39/km) 109/142bpm 93cal 6.22/0kmph 6) 1.61km - 16:11(10:04/km) 106/141bpm 98cal 5.97/0kmph 7) 0.65km - 6:09(9:26/km) 106/136bpm 35cal 6.36/0kmph Add a comment |
2.5mi,
40:45 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 16:01(9:57/km) 102/108bpm 108cal 66/98rpm 6.03/0kmph 2) 1.61km - 16:21(10:09/km) 96/102bpm 104cal 66/69rpm 5.91/0kmph 3) 0.83km - 8:23(10:05/km) 95/100bpm 55cal 66/68rpm 5.95/0kmph Add a comment
7.1mi,
1:45:47Running - General
Split Summary
=== 1) 1.61km - 15:05(9:22/km) 106/143bpm 99cal 6.4/0kmph 2) 1.61km - 14:52(9:14/km) 108/138bpm 97cal 6.5/0kmph 3) 1.61km - 14:52(9:14/km) 107/135bpm 92cal 6.5/0kmph 4) 1.61km - 14:55(9:16/km) 107/138bpm 89cal 6.47/0kmph 5) 1.61km - 15:15(9:28/km) 110/150bpm 96cal 6.33/0kmph 6) 1.61km - 14:42(9:08/km) 109/141bpm 88cal 6.57/0kmph 7) 1.61km - 15:02(9:21/km) 112/138bpm 89cal 6.42/0kmph 8) 0.13km - 1:05(8:40/km) 106/125bpm 6cal 6.92/0kmph 26th Jan 2021, 7:29am
minardi wrote: That’s stupid o’clock to be doing 7 miles - did you manage to stay upright x26th Jan 2021, 12:33pm
JovialGnome wrote: Yes,not half as bad as I was expecting! 😃 Add a comment |
2.8mi,
44:45 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 15:52(9:52/km) 98/106bpm 107cal 66/97rpm 6.08/0kmph 2) 1.61km - 16:10(10:03/km) 114/135bpm 108cal 66/69rpm 5.97/0kmph 3) 1.27km - 12:42(9:59/km) 111/138bpm 84cal 66/96rpm 6.01/0kmph Add a comment
8.1mi,
1:57:44Running - General
Split Summary
=== 1) 1.61km - 14:43(9:09/km) 101/134bpm 90cal 6.56/0kmph 2) 1.61km - 14:39(9:06/km) 108/134bpm 92cal 6.6/0kmph 3) 1.61km - 14:40(9:07/km) 112/135bpm 93cal 6.58/0kmph 4) 1.61km - 15:01(9:20/km) 118/154bpm 98cal 6.43/0kmph 5) 1.61km - 14:17(8:52/km) 115/163bpm 88cal 6.76/0kmph 6) 1.61km - 14:06(8:46/km) 113/133bpm 86cal 6.85/0kmph 7) 1.61km - 14:07(8:46/km) 114/135bpm 86cal 6.84/0kmph 8) 1.61km - 14:24(8:57/km) 115/139bpm 87cal 6.71/0kmph 9) 0.2km - 1:47(9:06/km) 112/142bpm 11cal 6.6/0kmph Add a comment |