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JovialGnome is a Fetch Supporter!
JovialGnome M65
No clubs listed.
-
Races
395 -
Miles
14667 -
Miles
1590 -
WAVA
55.11% -
5k
28:03 -
5M
47:58 -
10k
58:37 -
10M
1:40:35 -
Half
2:09:14 -
20M
3:33:55 -
Mara
4:57:37 -
10M
31:46
About Me
Used to be half decent with a marathon pb or 3:48 but my best days are definitely behind me and I'm now old and slow but am a great believer in "use it or lose it" and so I will keep plodding on! Forward is forward!
Current Status
Trying to lose that ½ stone that crept on whilst I wasn't looking!
Best Badges
This user has collected 121 badges.-
Podcast Contributor -
Blow someone elses trumpet -
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75 Day Streak -
Run 14000 Miles -
50 Squares
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Buddies
- Best Times
- Best WAVA
2018 |
Distance | Date | Result | WAVA |
| West Pinchbeck 10K | 10km | 30 Sep | 1:19:50 | 42.25% |
| Normanby Hall parkrun | 5km | 4 Aug | 38:36 | 42.14% |
| Boston parkrun | 5km | 28 Jul | 38:26 | 42.33% |
| Boston parkrun | 5km | 21 Jul | 37:06 | 43.85% |
| Boston parkrun | 5km | 14 Jul | 38:43 | 42.02% |
| Boston parkrun | 5km | 30 Jun | 38:49 | 41.91% |
| Boston parkrun | 5km | 23 Jun | 38:18 | 42.47% |
| Boston parkrun | 5km | 9 Jun | 39:28 | 41.22% |
| Clacton Seafront parkrun | 5km | 2 Jun | 38:53 | 41.84% |
| Boston parkrun | 5km | 19 May | 44:55 | 36.22% |
| Boston parkrun | 5km | 12 May | 39:35 | 41.10% |
| SVN Northampton Cakeathon | 6hr | 5 May | 13.1 / miles | 0.00% |
| Cleethorpes parkrun | 5km | 28 Apr | 38:58 | 41.75% |
| The Longhorn Half Marathon | 13.1mi | 22 Apr | 3:12:22 | 38.18% |
| Boston parkrun | 5km | 21 Apr | 38:58 | 41.75% |
| Boston parkrun | 5km | 14 Apr | 39:48 | 40.87% |
| Boston parkrun | 5km | 7 Apr | 39:48 | 40.87% |
| Boston parkrun | 5km | 31 Mar | 39:38 | 40.70% |
| Boston parkrun | 5km | 10 Mar | 40:26 | 39.90% |
| Boston parkrun | 5km | 27 Jan | 40:03 | 40.28% |
| Braunstone parkrun | 5km | 1 Jan | 40:29 | 39.85% |
| Leicester Victoria parkrun | 5km | 1 Jan | 39:58 | 40.36% |
2017 |
Distance | Date | Result | WAVA |
| Boston parkrun | 5km | 30 Dec | 39:16 | 41.08% |
| Boston parkrun | 5km | 23 Dec | 39:57 | 40.38% |
| Boston parkrun | 5km | 16 Dec | 37:53 | 42.58% |
| Boston parkrun | 5km | 2 Dec | 43:35 | 37.01% |
| Boston parkrun | 5km | 25 Nov | 38:02 | 42.41% |
| Wonderland Caucus Run | 10.35mi | 19 Nov | 2:29:49 | 37.93% |
| Boston parkrun | 5km | 18 Nov | 37:32 | 42.98% |
| Boston parkrun | 5km | 4 Nov | 38:26 | 41.97% |
| Bushy Dublin parkrun | 5km | 7 Oct | 38:47 | 41.59% |
| Boston parkrun | 5km | 30 Sep | 37:42 | 42.79% |
| Belton House parkrun | 5km | 23 Sep | 37:27 | 43.07% |
| The Tolkien Run | 15mi | 20 Sep | 3:32:32 | 39.18% |
| Boston parkrun | 5km | 9 Sep | 37:37 | 42.88% |
| Asda Foundation Leicester 10K | 10km | 3 Sep | 1:15:20 | 44.36% |
| Boston parkrun | 5km | 2 Sep | 37:25 | 43.11% |
| Westmill parkrun | 5km | 19 Aug | 37:30 | 43.02% |
| Rothwell parkrun | 5km | 12 Aug | 38:03 | 42.39% |
| Boston parkrun | 5km | 29 Jul | 37:29 | 43.04% |
| Music Legends Challenge - Princeathon | 13.1mi | 27 Jul | 2:32:26 | 47.71% |
| Halifax parkrun | 5km | 15 Jul | 36:47 | 43.85% |
| Boston parkrun | 5km | 1 Jul | 36:22 | 44.36% |
| Bramley parkrun | 5km | 24 Jun | 38:39 | 41.74% |
| Boston parkrun | 5km | 17 Jun | 38:34 | 41.83% |
| Boston parkrun | 5km | 10 Jun | 37:59 | 42.47% |
| Northallerton parkrun | 5km | 3 Jun | 40:48 | 39.54% |
| Brighouse parkrun | 5km | 27 May | 39:24 | 40.94% |
| Horton Park parkrun | 5km | 29 Apr | 37:54 | 42.56% |
| Wetherby parkrun | 5km | 22 Apr | 36:42 | 43.95% |
| Boston parkrun | 5km | 15 Apr | 36:56 | 43.68% |
| Rushmere parkrun | 5km | 8 Apr | 39:02 | 41.33% |
| Bryn Bach parkrun | 5km | 1 Apr | 37:05 | 43.14% |
| Shipley Country parkrun | 5km | 11 Mar | 38:39 | 41.39% |
| Harwich parkrun | 5km | 4 Mar | 38:52 | 41.16% |
| Bestwood Village parkrun #5 | 5km | 25 Feb | 43:50 | 36.50% |
| Music Legends Challenge - Bowiethon | 15.75mi | 12 Feb | 4:04:14 | 35.46% |
| Rugby parkrun | 5km | 4 Feb | 40:37 | 39.39% |
| Kettering parkrun | 5km | 28 Jan | 39:18 | 40.70% |
| Market Harborough parkrun | 5km | 21 Jan | 38:35 | 41.46% |
| Boston parkrun | 5km | 14 Jan | 38:51 | 41.18% |
| Boston parkrun | 5km | 7 Jan | 39:33 | 40.45% |
2016 |
Distance | Date | Result | WAVA |
| Jersey parkrun | 5km | 10 Dec | 38:15 | 41.82% |
| Boston parkrun | 5km | 3 Dec | 36:48 | 43.47% |
| Brierley Forest parkrun | 5km | 26 Nov | 37:50 | 42.28% |
| Valentines parkrun | 5km | 12 Nov | 37:11 | 43.02% |
| Boston parkrun | 5km | 29 Oct | 38:33 | 41.50% |
| Bradford parkrun | 5km | 15 Oct | 37:06 | 43.12% |
| Boston parkrun | 5km | 1 Oct | 35:56 | 44.52% |
| Dalby Forest parkrun | 5km | 24 Sep | 35:10 | 45.49% |
| Barclay parkrun | 5km | 10 Sep | 37:01 | 43.22% |
| Ellenbrook Fields parkrun | 5km | 3 Sep | 34:54 | 45.84% |
| Linford Wood parkrun | 5km | 20 Aug | 35:31 | 45.04% |
| Glossop parkrun | 5km | 13 Aug | 35:02 | 45.66% |
| Boston parkrun | 5km | 30 Jul | 35:02 | 45.66% |
| Chippenham parkrun | 5km | 23 Jul | 37:07 | 43.60% |
| Rosliston parkrun | 5km | 9 Jul | 36:22 | 44.50% |
| Poolsbrook parkrun | 5km | 2 Jul | 34:20 | 47.13% |
| Lowestoft parkrun | 5km | 18 Jun | 35:13 | 45.95% |
| Stevenage parkrun | 5km | 4 Jun | 36:54 | 43.85% |
| Holkham parkrun | 5km | 21 May | 36:20 | 44.54% |
| Boston parkrun | 5km | 14 May | 37:04 | 43.66% |
| Boston parkrun | 5km | 23 Apr | 36:06 | 44.82% |
| Boston parkrun | 5km | 2 Apr | 36:40 | 43.74% |
| Belton House parkrun | 5km | 19 Mar | 38:14 | 41.95% |
| Bury St Edmunds parkrun | 5km | 5 Mar | 40:57 | 39.17% |
| March parkrun | 5km | 20 Feb | 39:48 | 40.30% |
| Boston parkrun | 5km | 6 Feb | 50:21 | 31.85% |
| Rutland Water parkrun | 5km | 9 Jan | 38:35 | 41.57% |
| Leicester Victoria parkrun | 5km | 1 Jan | 44:00 | 36.45% |
2015 |
Distance | Date | Result | WAVA |
| Boston parkrun | 5km | 19 Dec | 39:22 | 40.74% |
| Boston parkrun | 5km | 28 Nov | 43:14 | 37.10% |
| Kings Lynn parkrun | 5km | 10 Oct | 36:00 | 44.55% |
| Malling parkrun #1 | 5km | 3 Oct | 37:35 | 42.68% |
| Aylesbury parkrun | 5km | 19 Sep | 35:07 | 45.67% |
| Luton Wardown parkrun | 5km | 12 Sep | 35:55 | 44.66% |
| Cleethorpes parkrun | 5km | 29 Aug | 46:20 | 34.62% |
| Brundall parkrun | 5km | 22 Aug | 36:31 | 43.92% |
| Long Eaton parkrun | 5km | 18 Jul | 33:41 | 47.62% |
| Goole parkrun | 5km | 4 Jul | 33:32 | 47.83% |
| Gedling parkrun (Inaugural) | 5km | 20 Jun | 35:15 | 45.50% |
| Queen Elizabeth parkrun | 5km | 13 Jun | 37:31 | 42.75% |
| Gainsborough parkrun | 5km | 6 Jun | 35:02 | 45.78% |
| Gadebridge parkrun #4 | 5km | 23 May | 37:51 | 42.37% |
| Market Harborough parkrun | 5km | 16 May | 32:01 | 50.10% |
| Newark parkrun | 5km | 9 May | 33:31 | 47.85% |
| Longhorn Marathon | 26.2mi | 19 Apr | 5:24:37 | 47.19% |
| Hatfield Forest parkrun | 5km | 11 Apr | 31:25 | 51.05% |
| Frimley Lodge parkrun | 5km | 28 Mar | 32:58 | 48.23% |
| Thames Meander Spring Marathon | 26.2mi | 14 Mar | 5:15:32 | 48.07% |
| Peterborough parkrun #88 | 5km | 7 Mar | 29:45 | 53.45% |
| Pymmes parkrun | 5km | 28 Feb | 30:19 | 52.45% |
| 26.2 RRC - Valentines 10K | 10km | 15 Feb | 1:05:52 | 50.25% |
| Melton Mowbray parkrun | 5km | 14 Feb | 32:54 | 48.33% |
| Great Notley parkrun | 5km | 31 Jan | 32:28 | 48.97% |
| Peterborough parkrun #80 | 5km | 10 Jan | 30:25 | 52.28% |
| Kesgrave parkrun | 5km | 3 Jan | 31:35 | 50.34% |
| South Manchester parkrun | 5km | 1 Jan | 29:58 | 53.06% |
| Marple parkrun New Years Day-Special 10.30am | 5km | 1 Jan | 32:06 | 49.53% |
2014 |
Distance | Date | Result | WAVA |
| Peterborough parkrun #77 | 5km | 27 Dec | 32:13 | 49.35% |
| Braunstone parkrun | 5km | 25 Dec | 30:35 | 51.45% |
| Heaton parkrun | 5km | 20 Dec | 31:25 | 50.61% |
| Bedfont Lakes parkrun | 5km | 13 Dec | 32:38 | 48.72% |
| Stockport 10 | 10mi | 7 Dec | 1:46:09 | 51.35% |
| Bradford parkrun | 5km | 6 Dec | 30:30 | 52.13% |
| Tring parkrun | 5km | 22 Nov | 34:08 | 46.58% |
| Beacon Trail half marathon | 13.1mi | 16 Nov | 2:36:20 | 46.39% |
| Harlow parkrun | 5km | 15 Nov | 32:53 | 48.35% |
| Rockingham 10 | 10mi | 9 Nov | 1:46:05 | 51.38% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 31:18 | 50.80% |
| Leicester Marathon | 26.2mi | 26 Oct | 5:18:31 | 47.62% |
| Wakefield Thornes parkrun #6 | 5km | 25 Oct | 31:18 | 50.80% |
| Harcourt Hill parkrun (Inaugural) | 5km | 18 Oct | 32:15 | 49.30% |
| Panshanger parkrun | 5km | 11 Oct | 32:06 | 49.53% |
| Bushy parkrun 10th Anniversary #538 | 5km | 4 Oct | 30:43 | 51.23% |
| Baxters Loch Ness Marathon | 26.2mi | 28 Sep | 5:17:38 | 46.86% |
| Inverness parkrun | 5km | 27 Sep | 31:09 | 51.04% |
| Peterborough parkrun #62 | 5km | 20 Sep | 29:23 | 54.11% |
| Great North Run | 13.1mi | 7 Sep | 2:29:46 | 47.19% |
| Harrogate parkrun | 5km | 6 Sep | 30:42 | 51.79% |
| Nostell Priory parkrun | 5km | 30 Aug | 30:57 | 51.37% |
| Peterborough parkrun #58 | 5km | 23 Aug | 30:07 | 52.80% |
| Buckingham Parkrun #14 | 5km | 16 Aug | 30:29 | 52.16% |
| Peterborough parkrun #56 | 5km | 9 Aug | 30:56 | 51.40% |
| Great Cornard Parkrun 5km | 5km | 2 Aug | 31:35 | 50.34% |
| Walsall Arboretum parkrun | 5km | 26 Jul | 31:29 | 50.50% |
| Hermitage 10k | 10km | 20 Jul | 1:09:11 | 46.98% |
| Oakwell Hall parkrun #1 | 5km | 19 Jul | 35:06 | 45.30% |
| Sewerby parkrun | 5km | 5 Jul | 32:33 | 48.85% |
| Lincoln parkrun | 5km | 28 Jun | 30:42 | 51.79% |
| Clumber park Trailblazer 10km | 10km | 28 Jun | 1:10:43 | 45.96% |
| Northala Fields parkrun #1 | 5km | 21 Jun | 31:30 | 50.48% |
| Humber Bridge parkrun #1 (Inaugural) | 5km | 7 Jun | 32:48 | 48.48% |
| Cleethorpes parkrun #1 | 5km | 24 May | 31:01 | 51.26% |
| Peterborough parkrun #43 | 5km | 10 May | 32:25 | 49.05% |
| Limerick Marathon | 26.2mi | 4 May | 5:18:31 | 46.73% |
| Castle Demense parkrun | 5km | 3 May | 33:48 | 47.04% |
| Tulip 10k Charity Road Race | 10km | 27 Apr | 1:06:53 | 49.48% |
| Rotherham parkrun | 5km | 26 Apr | 32:20 | 49.18% |
| Beeston parkrun | 5km | 12 Apr | 31:30 | 50.48% |
| Lincoln 10K | 10km | 6 Apr | 1:04:33 | 50.35% |
| Belvoir Half Marathon | 13.1mi | 30 Mar | 2:25:00 | 48.28% |
| Peter Pan parkrun | 5km | 29 Mar | 31:59 | 49.28% |
| Roundhay parkrun | 5km | 15 Mar | 32:20 | 48.75% |
| Peterborough parkrun #34 | 5km | 8 Mar | 30:33 | 51.09% |
| Fountains Abbey parkrun (Inaugural) | 5km | 1 Mar | 33:14 | 46.96% |
| Stamford 30k | 30km | 16 Feb | 3:44:38 | 45.47% |
| Sheffield Castle parkrun | 5km | 15 Feb | 34:35 | 45.58% |
| Temple Newsam parkrun | 5km | 1 Feb | 34:50 | 44.81% |
| Leeds parkrun | 5km | 18 Jan | 34:42 | 44.98% |
| Huntingdon parkrun | 5km | 11 Jan | 37:26 | 41.70% |
| Stewart Park parkrun | 5km | 1 Jan | 31:22 | 49.76% |
| Middlesbrough Albert parkrun 5km | 5km | 1 Jan | 30:46 | 50.73% |
2013 |
Distance | Date | Result | WAVA |
| Peterborough parkrun #23 | 5km | 28 Dec | 32:27 | 48.10% |
| Conkers parkrun | 5km | 25 Dec | 32:15 | 48.40% |
| Forest Rec parkrun | 5km | 21 Dec | 31:41 | 49.26% |
| Cambridge parkrun | 5km | 14 Dec | 30:38 | 50.95% |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 2:26:25 | 47.82% |
| King's Lynn parkrun | 5km | 7 Dec | 29:53 | 52.23% |
| King's Lynn parkrun | 5km | 30 Nov | 31:02 | 50.29% |
| Lincoln parkrun #2 | 5km | 23 Nov | 29:24 | 53.09% |
| Peterborough parkrun #16 | 5km | 16 Nov | 29:57 | 52.11% |
| Remembrance 11 | 11km | 10 Nov | 1:10:51 | 50.01% |
| Blickling parkrun (1) | 5km | 9 Nov | 31:18 | 49.87% |
| Brighton Preston Park parkrun | 5km | 2 Nov | 31:53 | 48.95% |
| Brigg 10k Poppy Race | 10km | 27 Oct | 1:05:30 | 49.17% |
| Clumber Park parkrun | 5km | 26 Oct | 32:01 | 48.75% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 5:19:32 | 46.14% |
| York parkrun #77 | 5km | 19 Oct | 32:18 | 48.32% |
| Great Eastern Run | 13.1mi | 13 Oct | 2:23:50 | 48.68% |
| Catton parkrun (2) | 5km | 12 Oct | 31:11 | 50.05% |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 2:27:34 | 47.44% |
| Doncaster parkrun | 5km | 28 Sep | 31:14 | 49.97% |
| Corby parkrun #1 | 5km | 21 Sep | 31:03 | 50.27% |
| Great North Run | 13.1mi | 15 Sep | 2:19:41 | 50.12% |
| south shields parkrun | 5km | 14 Sep | 31:27 | 49.63% |
| Calke Abbey 10k | 10km | 8 Sep | 1:06:04 | 48.75% |
| King's Lynn parkrun | 5km | 7 Sep | 29:49 | 52.35% |
| John Fraser 10 | 10mi | 1 Sep | 1:47:17 | 49.28% |
| Maldon Prom parkrun | 5km | 31 Aug | 32:14 | 48.42% |
| Bury St. Edmunds parkrun | 5km | 17 Aug | 32:38 | 47.83% |
| Hermitage 10k | 10km | 11 Aug | 1:06:13 | 48.64% |
| Peterborough parkrun #2 | 5km | 10 Aug | 30:46 | 50.73% |
| Peterborough parkrun #1 | 5km | 3 Aug | 31:09 | 50.11% |
| Kingsbury Water parkrun | 5km | 27 Jul | 30:29 | 51.20% |
| Brandon Country Park parkrun | 5km | 20 Jul | 32:33 | 47.95% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 14 Jul | 1:05:16 | 49.35% |
| Prestwold 10K | 10km | 30 Jun | 1:04:56 | 49.60% |
| Kings Lynn parkrun | 5km | 29 Jun | 30:41 | 50.87% |
| Midnight Sun Marathon | 26.2mi | 22 Jun | 5:24:37 | 45.42% |
| Huntingdon 10K Charity Run | 10km | 16 Jun | 1:04:55 | 49.61% |
| Kings Lynn parkrun | 5km | 15 Jun | 30:22 | 51.40% |
| Newark parkrun #1 | 5km | 1 Jun | 33:38 | 46.41% |
| Thetford Parkrun | 5km | 25 May | 33:02 | 47.25% |
| Syston 8 Mile | 8mi | 19 May | 1:28:32 | 47.23% |
| Eye 10k | 10km | 12 May | 1:05:52 | 48.90% |
| Rother Valley Parkrun | 5km | 11 May | 31:21 | 49.79% |
| Darley parkrun #1 | 5km | 27 Apr | 33:30 | 46.59% |
| London Marathon | 26.2mi | 21 Apr | 5:30:18 | 44.64% |
| Colchester Parkrun | 5km | 20 Apr | 32:06 | 48.62% |
| Huntingdon parkrun | 5km | 13 Apr | 33:37 | 46.43% |
| Belvoir Half Marathon | 13.1mi | 7 Apr | 2:20:47 | 49.73% |
| Cross Flatts parkrun - Event #1 | 5km | 30 Mar | 32:53 | 47.08% |
| King's Lynn parkrun | 5km | 23 Mar | 30:35 | 50.62% |
| Ashby 20 | 20mi | 17 Mar | 3:54:03 | 46.38% |
| Mulbarton parkrun (number one) | 5km | 16 Mar | 37:07 | 41.71% |
| Scunthorpe parkrun | 5km | 2 Mar | 31:16 | 49.52% |
| Ashby 5 Winter LRRL | 5mi | 24 Feb | 50:28 | 50.59% |
| Hillsborough parkrun | 5km | 16 Feb | 30:47 | 50.29% |
| Wanstead Flats parkrun | 5km | 2 Feb | 33:02 | 46.87% |
| Barrow 6 Winter LRRL | 6mi | 27 Jan | 1:00:57 | 50.57% |
| Wimpole Estate parkrun | 5km | 19 Jan | 35:31 | 43.59% |
| King's Lynn parkrun | 5km | 12 Jan | 31:00 | 49.94% |
| Ipswich Parkrun | 5km | 5 Jan | 32:39 | 47.42% |
| King's Lynn parkrun | 5km | 1 Jan | 31:48 | 48.69% |
2012 |
Distance | Date | Result | WAVA |
| Sheringham parkrun | 5km | 22 Dec | 34:50 | 44.45% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 2:22:56 | 48.53% |
| King\'s Lynn parkrun | 5km | 8 Dec | 30:45 | 50.35% |
| Upton Court parkrun | 5km | 24 Nov | 30:14 | 51.21% |
| Mansfield parkrun #7 | 5km | 10 Nov | 30:14 | 51.21% |
| Braunstone Parkrun Leicester | 5km | 3 Nov | 30:37 | 50.57% |
| Rushcliffe parkrun #4 | 5km | 27 Oct | 30:10 | 51.32% |
| Great Eastern Run | 13.1mi | 14 Oct | 2:18:59 | 49.91% |
| Eastbourne parkrun | 5km | 29 Sep | 29:48 | 51.95% |
| Abbey 10k | 10km | 23 Sep | 1:00:53 | 52.43% |
| Great North Run | 13.1mi | 16 Sep | 2:23:14 | 48.43% |
| Gateshead parkrun | 5km | 15 Sep | 31:16 | 49.52% |
| John Fraser 10 | 10mi | 2 Sep | 1:45:48 | 49.52% |
| Kings Lynn Park Run | 5km | 1 Sep | 30:23 | 50.96% |
| King's Lynn parkrun | 5km | 25 Aug | 31:09 | 49.70% |
| Hanley parkrun | 5km | 18 Aug | 32:08 | 48.18% |
| Hermitage 10k | 10km | 12 Aug | 1:06:04 | 48.32% |
| Dewsbury parkrun | 5km | 4 Aug | 31:56 | 48.48% |
| Huncote 5 | 5mi | 1 Aug | 49:26 | 51.65% |
| Kings Lynn parkrun | 5km | 21 Jul | 30:16 | 51.15% |
| Gunpowder Park Parkrun | 5km | 7 Jul | 30:37 | 50.57% |
| Kings Lynn parkrun | 5km | 30 Jun | 30:08 | 51.38% |
| Kings Lynn parkrun | 5km | 16 Jun | 31:49 | 48.66% |
| Fritton Park Run | 5km | 9 Jun | 34:32 | 44.83% |
| Swithland 6 | 6mi | 27 May | 1:02:04 | 49.66% |
| kings Lynn park run | 5km | 26 May | 30:20 | 51.04% |
| Northampton ParkRun | 5km | 19 May | 29:13 | 52.99% |
| Hinckley/Bosworth Half | 13.1mi | 13 May | 2:17:48 | 50.34% |
| Marathon of the North | 26.2mi | 6 May | 4:57:37 | 49.08% |
| Sunderland Parkrun | 5km | 5 May | 31:37 | 48.97% |
| Graves Parkrun #1 | 5km | 14 Apr | 33:07 | 46.75% |
| Belvoir Half Marathon | 13.1mi | 8 Apr | 2:13:11 | 52.08% |
| King's Lynn parkrun | 5km | 7 Apr | 29:49 | 51.93% |
| Kibworth 6 - Winter LRRL | 6mi | 25 Mar | 1:00:25 | 50.57% |
| Colwick parkrun | 5km | 24 Mar | 30:36 | 50.19% |
| Ashby 20 | 20mi | 18 Mar | 3:39:07 | 49.09% |
| Markfield 10k - Winter LRRL | 10km | 11 Mar | 1:02:37 | 50.53% |
| Huddersfield parkrun | 5km | 3 Mar | 29:53 | 51.40% |
| Ashby 5 Winter LRRL | 5mi | 26 Feb | 48:54 | 51.77% |
| Kings Lynn Park Run 5km | 5km | 25 Feb | 29:45 | 51.63% |
| Coventry parkrun | 5km | 18 Feb | 31:04 | 49.44% |
| Desford 10k - Winter LRRL | 10km | 12 Feb | 1:02:44 | 50.44% |
| Barrow 6 Winter LRRL | 6mi | 29 Jan | 55:26 | 55.11% |
| Norwich parkrun | 5km | 28 Jan | 30:03 | 51.11% |
| Pontefract parkrun | 5km | 21 Jan | 30:23 | 50.55% |
| St Albans parkrun | 5km | 14 Jan | 29:43 | 51.68% |
| King's Lynn parkrun | 5km | 7 Jan | 29:48 | 51.54% |
| Bedford Parkrun | 5km | 1 Jan | 31:19 | 49.04% |
2011 |
Distance | Date | Result | WAVA |
| Sheffield Hallam parkrun | 5km | 31 Dec | 30:50 | 49.81% |
| Barnsley parkrun #47 | 5km | 24 Dec | 30:57 | 49.63% |
| Concord parkrun | 5km | 17 Dec | 30:03 | 51.11% |
| Milton Keynes parkrun | 5km | 10 Dec | 29:44 | 51.66% |
| Gorleston Cliffs parkrun | 5km | 3 Dec | 29:26 | 52.18% |
| kings lynn park run | 5km | 19 Nov | 29:02 | 52.90% |
| King's Lynn Parkrun | 5km | 5 Nov | 29:24 | 52.24% |
| Braunstone Parkrun Leicester | 5km | 22 Oct | 28:52 | 53.21% |
| Norwich parkrun | 5km | 15 Oct | 30:11 | 50.89% |
| Great Eastern Run | 13.1mi | 9 Oct | 2:16:05 | 50.50% |
| parkrun kings Lynn 5k | 5km | 8 Oct | 28:49 | 53.30% |
| Brighton Park Run | 5km | 1 Oct | 30:24 | 50.52% |
| Berlin Marathon | 26.2mi | 25 Sep | 5:18:15 | 45.48% |
| Great North Run | 13.1mi | 18 Sep | 2:17:38 | 49.93% |
| Durham parkrun | 5km | 17 Sep | 30:12 | 50.86% |
| Park run Kings Lynn 5k | 5km | 10 Sep | 29:12 | 52.60% |
| John Fraser 10 | 10mi | 4 Sep | 1:40:35 | 51.62% |
| Colwick parkrun | 5km | 20 Aug | 29:15 | 52.51% |
| Braunstone Parkrun Leicester | 5km | 13 Aug | 29:25 | 52.21% |
| Eye Charity Run | 5mi | 11 Aug | 48:25 | 52.28% |
| Bedford ParkRun | 5km | 6 Aug | 28:56 | 53.08% |
| Huncote Joy Cann 5 | 5mi | 3 Aug | 48:09 | 52.57% |
| Swindon parkrun | 5km | 30 Jul | 29:46 | 51.60% |
| Colwick Parkrun 5k #5 (Colwick Country Park) | 5km | 23 Jul | 29:37 | 51.86% |
| Colwick Parkrun 5k #3 (Colwick Country Park) | 5km | 9 Jul | 30:44 | 49.97% |
| Hungarton 7 | 7mi | 6 Jul | 1:11:48 | 50.05% |
| Conkers parkrun | 5km | 2 Jul | 30:02 | 51.14% |
| Braunstone Parkrun Leicester | 5km | 25 Jun | 31:00 | 49.55% |
| Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 51:03 | 49.59% |
| Swithland 6 | 6mi | 12 Jun | 59:11 | 51.62% |
| Bedford parkrun | 5km | 11 Jun | 30:36 | 50.19% |
| Woodland Half Marathon | 13.1mi | 29 May | 2:24:24 | 47.59% |
| Braunstone Parkrun Leicester | 5km | 28 May | 30:12 | 50.86% |
| desford quarter marathon | 6.55mi | 22 May | 1:06:03 | 50.50% |
| Bedford 6 EMGP Series race 3 | 6mi | 17 May | 58:56 | 51.84% |
| Deeping 10k | 10km | 15 May | 58:47 | 53.82% |
| Runners World Trailblazer Series - Bedgebury Forest | 10km | 14 May | 1:02:57 | 50.26% |
| Eye 10k | 10km | 8 May | 1:02:25 | 50.69% |
| Runners World Trailblazer Series Sherwood Forest | 10km | 7 May | 1:01:33 | 51.41% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 58:37 | 53.98% |
| Hull Parkrun #57 | 5km | 30 Apr | 29:23 | 52.27% |
| Tulip 10k Charity Road Race | 10km | 24 Apr | 58:56 | 53.69% |
| Cambridge parkrun | 5km | 23 Apr | 28:50 | 53.27% |
| Conkers parkrun | 5km | 16 Apr | 29:03 | 52.87% |
| Braunstone Parkrun Leicester | 5km | 9 Apr | 28:46 | 53.39% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 2:09:14 | 53.18% |
| Braunstone Parkrun Leicester | 5km | 26 Mar | 28:03 | 54.32% |
| Ashby 20 | 20mi | 13 Mar | 3:33:55 | 49.83% |
| Desford 10k Winter LRRL | 10km | 27 Feb | 59:34 | 52.65% |
| Sleaford Half Marathon | 13.1mi | 20 Feb | 2:10:33 | 52.17% |
| Markfield 10k Winter LRRL | 10km | 13 Feb | 1:01:37 | 50.90% |
| Braunstone Parkrun Leicester | 5km | 5 Feb | 30:32 | 49.90% |
| Ashby 5 Winter LRRL | 5mi | 30 Jan | 48:56 | 51.29% |
| Cambridge parkrun | 5km | 29 Jan | 30:48 | 49.47% |
| Barrow 6 Winter LRRL | 6mi | 23 Jan | 1:00:23 | 50.15% |
| Cambridge parkrun | 5km | 22 Jan | 30:54 | 49.31% |
| Braunstone Parkrun Leicester | 5km | 15 Jan | 32:16 | 47.22% |
| Cleethorpes AC New Years Day 10K | 10km | 1 Jan | 59:24 | 52.80% |
2010 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 2:21:17 | 48.21% |
| Castle Combe Chilly Duathlon | 0km/10miles/4miles | 21 Nov | / 31:46 /39:37 | 0.00% |
| Poppy Run | 5mi | 14 Nov | 57:15 | 43.84% |
| Fenland 10 | 10mi | 31 Oct | 1:46:50 | 48.16% |
| Great Eastern Run | 13.1mi | 10 Oct | 2:24:44 | 47.06% |
| Great North Run | 13.1mi | 19 Sep | 2:24:57 | 46.99% |
| John Fraser 10 | 10mi | 5 Sep | 1:52:42 | 45.65% |
| Edinburgh Marathon | 26.2mi | 23 May | 5:34:55 | 42.83% |
| Rugby 6 EMGP Series Race 2 | 6mi | 12 May | 1:06:16 | 45.70% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 1:07:49 | 46.24% |
| Belvoir Half Marathon | 13.1mi | 11 Apr | 2:30:49 | 45.16% |
| Kilomathon - England | 26.2km | 14 Mar | 3:09:15 | 45.44% |
| Barrow 6 Winter LRRL (2) | 6mi | 24 Jan | 1:02:09 | 48.30% |
| Ashby 5- Winter LRRL (1) | 5mi | 17 Jan | 51:16 | 48.54% |
2009 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 2:15:17 | 49.89% |
| Castle Combe Chilly Duathlon | 0km/10miles/4miles | 22 Nov | / 35:02 /39:47 | 0.00% |
| Venice Marathon | 26.2mi | 25 Oct | 5:04:28 | 46.68% |
| Great North Run | 13.1mi | 20 Sep | 2:17:21 | 49.14% |
| OWLS John Fraser 10 | 10mi | 6 Sep | 1:41:33 | 50.21% |
| Race The Train | 14mi | 15 Aug | 2:47:08 | 43.16% |
| Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 50:26 | 49.34% |
| Hungarton 7 | 7mi | 8 Jul | 1:16:12 | 46.33% |
| Prestwold 10km | 10km | 28 Jun | 1:02:55 | 49.41% |
| The Harborough 5 | 5mi | 16 Jun | 49:11 | 50.60% |
| Banbury 5 EMGP Series race 5 | 5mi | 9 Jun | 48:50 | 50.96% |
| Swithland 10k | 10km | 7 Jun | 1:01:10 | 50.82% |
| The Weedon 10k | 10km | 2 Jun | 1:04:14 | 48.40% |
| The Corby 5 | 5mi | 27 May | 48:51 | 50.94% |
| Bedford 6 | 6mi | 19 May | 56:12 | 53.41% |
| XV Prague Marathon | 26.2mi | 10 May | 5:10:24 | 45.79% |
| Silverstone 10K EMGP Series race 1 | 10km | 5 May | 1:01:10 | 50.82% |
| Belvoir Half Marathon | 13.1mi | 12 Apr | 2:21:24 | 47.73% |
| Desford 10k - LRRL Winter (5) | 10km | 15 Mar | 1:03:07 | 48.83% |
| Nike MK Half Marathon | 13.1mi | 8 Mar | 2:23:43 | 46.54% |
| Markfield 10k - LRRL Winter (2) | 10km | 25 Jan | 1:06:29 | 46.36% |
2008 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 5 Oct | 2:20:38 | 47.56% |
| OWLS John Fraser 10 | 10mi | 7 Sep | 1:53:21 | 44.59% |
| Race the Train | 14mi | 16 Aug | 2:55:07 | 40.82% |
| Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 49:27 | 49.90% |
| Hungarton 7 | 7mi | 9 Jul | 1:10:20 | 49.76% |
| Prestwold 10km | 10km | 29 Jun | 1:00:43 | 50.76% |
| West End 8 | 8mi | 1 Jun | 1:23:22 | 47.98% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 2:36:29 | 42.75% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 1:02:37 | 49.22% |
| London Marathon | 26.2mi | 13 Apr | 5:06:07 | 46.02% |
| Desford 10k - LRRL Winter (5) | 10km | 16 Mar | 1:00:00 | 50.93% |
| Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 2:18:51 | 47.75% |
| Wolvey 5 - LRRL Winter (4) | 5mi | 24 Feb | 47:58 | 51.02% |
| Ashby 5 - LRRL Winter (3) | 5mi | 10 Feb | 49:39 | 49.29% |
| Markfield 10k - LRRL Winter (2) | 10km | 27 Jan | 1:04:05 | 47.68% |
| Barrow 6 - LRRL Winter (1) | 6mi | 13 Jan | 1:02:56 | 46.89% |
2007 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 30 Sep | 2:37:55 | 41.98% |
2006 |
Distance | Date | Result | WAVA |
| Silverstone 10k EMGP Series race 1 | 10km | 2 May | 1:09:57 | 43.31% |
| Cancer Research 10k - Burghley House | 10km | 2 Apr | 1:10:14 | 42.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 17 | 25 | 12 | 37 | 81 | 101 | 69 | 63 | 99 | 0 | 0 | 0 | 504 |
| 2019 | 109 | 114 | 100 | 98 | 75 | 71 | 90 | 85 | 93 | 27 | 29 | 13 | 903 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2018 | 13 | 7 | 22 | 54 | 51 | 79 | 100 | 115 | 112 | 116 | 125 | 32 | 827 |
| 2018 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 27 | 48 | 95 | 89 | 19 | 78 | 87 | 101 | 130 | 59 | 118 | 129 | 980 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 36 | 0 | 0 | 0 | 0 | 69 |
| 2016 | 13 | 24 | 42 | 42 | 47 | 122 | 132 | 120 | 55 | 68 | 50 | 3 | 718 |
| 2016 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2015 | 182 | 113 | 161 | 90 | 92 | 103 | 24 | 46 | 18 | 34 | 7 | 0 | 871 |
| 2015 | 0 | 0 | 12 | 16 | 0 | 49 | 18 | 15 | 8 | 7 | 0 | 0 | 124 |
| 2014 | 165 | 121 | 151 | 67 | 42 | 39 | 83 | 150 | 162 | 149 | 140 | 154 | 1422 |
| 2014 | 0 | 0 | 29 | 10 | 61 | 64 | 29 | 6 | 0 | 0 | 0 | 0 | 200 |
| 2013 | 203 | 51 | 152 | 94 | 125 | 134 | 97 | 143 | 113 | 137 | 122 | 141 | 1513 |
| 2013 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2012 | 161 | 96 | 145 | 110 | 129 | 201 | 142 | 117 | 130 | 132 | 130 | 137 | 1631 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
| 2011 | 148 | 146 | 139 | 148 | 136 | 132 | 183 | 169 | 118 | 62 | 55 | 167 | 1603 |
| 2011 | 21 | 19 | 74 | 143 | 0 | 45 | 113 | 52 | 0 | 0 | 0 | 0 | 468 |
| 2010 | 121 | 146 | 75 | 96 | 167 | 152 | 121 | 116 | 94 | 119 | 156 | 145 | 1506 |
| 2010 | 88 | 37 | 108 | 33 | 0 | 44 | 13 | 63 | 23 | 182 | 57 | 0 | 649 |
| 2009 | 75 | 110 | 123 | 101 | 106 | 55 | 71 | 131 | 159 | 151 | 112 | 117 | 1311 |
| 2008 | 79 | 104 | 82 | 111 | 27 | 49 | 94 | 57 | 68 | 112 | 87 | 8 | 878 |
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
|
-
|
3.1mi,
42:35 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:32(8:24/km) 111/135bpm 100cal 7.14/0kmph 2) 1.61km - 13:38(8:28/km) 113/140bpm 99cal 7.08/0kmph 3) 1.61km - 13:54(8:38/km) 114/141bpm 98cal 6.95/0kmph 4) 0.21km - 1:31(7:07/km) 125/135bpm 13cal 8.42/0kmph  Add a comment |
-
|
-
|
4.6mi,
1:02:51 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:42(8:31/km) 116/146bpm 103cal 7.05/0kmph 2) 1.61km - 13:37(8:27/km) 123/146bpm 110cal 7.1/0kmph 3) 1.61km - 13:28(8:22/km) 115/141bpm 97cal 7.17/0kmph 4) 1.61km - 13:51(8:36/km) 117/145bpm 102cal 6.97/0kmph 5) 0.98km - 8:13(8:22/km) 118/136bpm 56cal 7.18/0kmph Add a comment |
5.9mi,
1:31:30 Running - Run-Walk
Split Summary
=== 1) 1.61km - 15:31(9:38/km) 96/138bpm 104cal 6.22/0kmph 2) 1.61km - 17:58(11:10/km) 87/94bpm 108cal 5.37/0kmph 3) 1.61km - 16:23(10:11/km) 94/132bpm 104cal 5.89/0kmph 4) 1.61km - 14:20(8:54/km) 110/140bpm 100cal 6.74/0kmph 5) 1.61km - 13:57(8:40/km) 116/133bpm 98cal 6.92/0kmph 6) 1.51km - 13:20(8:51/km) 119/175bpm 94cal 6.78/0kmph Add a comment |
4.8mi,
1:05:22 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:23(8:19/km) 120/151bpm 108cal 7.22/0kmph 2) 1.61km - 13:40(8:30/km) 125/151bpm 112cal 7.06/0kmph 3) 1.61km - 13:46(8:33/km) 122/141bpm 106cal 7.01/0kmph 4) 1.61km - 13:34(8:26/km) 123/141bpm 107cal 7.12/0kmph 5) 1.28km - 10:59(8:37/km) 122/146bpm 79cal 6.97/0kmph Add a comment |
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
|
4.4mi,
59:34 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:12(8:12/km) 118/138bpm 104cal 7.32/0kmph 2) 1.61km - 13:39(8:29/km) 124/148bpm 113cal 7.07/0kmph 3) 1.61km - 13:23(8:19/km) 130/166bpm 113cal 7.22/0kmph 4) 1.61km - 13:30(8:24/km) 127/153bpm 108cal 7.15/0kmph 5) 0.71km - 5:50(8:13/km) 122/133bpm 40cal 7.29/0kmph Add a comment |
2.1mi,
28:32 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:57(8:40/km) 115/139bpm 101cal 6.92/0kmph 2) 1.61km - 13:42(8:31/km) 123/135bpm 105cal 7.05/0kmph 3) 0.13km - 53(6:41/km) 124/134bpm 7cal 8.99/0kmph Add a comment |
3.1mi,
42:14 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:32(8:25/km) 136/193bpm 122cal 7.14/0kmph 2) 1.61km - 13:21(8:18/km) 130/156bpm 110cal 7.23/0kmph 3) 1.61km - 13:31(8:24/km) 120/148bpm 97cal 7.14/0kmph 4) 0.22km - 1:49(8:11/km) 118/127bpm 11cal 7.33/0kmph Add a comment |
5.7mi,
1:14:51 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:18(8:16/km) 131/155bpm 111cal 7.26/0kmph 2) 1.61km - 13:09(8:10/km) 133/164bpm 112cal 7.34/0kmph 3) 1.61km - 13:20(8:17/km) 129/170bpm 109cal 7.24/0kmph 4) 1.61km - 13:14(8:13/km) 122/142bpm 99cal 7.3/0kmph 5) 1.61km - 13:15(8:14/km) 119/139bpm 94cal 7.29/0kmph 6) 1.05km - 8:35(8:08/km) 116/134bpm 49cal 7.37/0kmph Add a comment |
6.2mi,
1:23:43 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:22(8:18/km) 117/142bpm 99cal 7.23/0kmph 2) 1.61km - 13:31(8:24/km) 118/144bpm 98cal 7.15/0kmph 3) 1.61km - 13:35(8:26/km) 113/132bpm 91cal 7.11/0kmph 4) 1.61km - 13:23(8:19/km) 114/127bpm 85cal 7.21/0kmph 5) 1.61km - 13:27(8:21/km) 115/127bpm 92cal 7.18/0kmph 6) 1.61km - 13:23(8:19/km) 114/128bpm 87cal 7.22/0kmph 7) 0.38km - 3:03(8:05/km) 117/132bpm 18cal 7.42/0kmph Add a comment |
4.1mi,
56:10 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:36(8:27/km) 113/139bpm 97cal 7.1/0kmph 2) 1.61km - 13:48(8:34/km) 111/127bpm 93cal 7/0kmph 3) 1.61km - 13:34(8:26/km) 118/132bpm 97cal 7.11/0kmph 4) 1.61km - 13:31(8:24/km) 118/132bpm 92cal 7.14/0kmph 5) 0.2km - 1:41(8:21/km) 116/124bpm 10cal 7.19/0kmph Add a comment |
3.1mi,
43:15 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:38(8:28/km) 134/171bpm 123cal 7.08/0kmph 2) 1.61km - 14:01(8:43/km) 119/150bpm 103cal 6.89/0kmph 3) 1.61km - 13:50(8:36/km) 116/130bpm 95cal 6.98/0kmph 4) 0.22km - 1:46(7:54/km) 113/125bpm 11cal 7.59/0kmph Add a comment |
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
|
2.1mi,
29:02 Running - Run-Walk
Split Summary
=== 1) 1.61km - 14:12(8:50/km) 118/138bpm 107cal 6.8/0kmph 2) 1.61km - 13:55(8:39/km) 120/134bpm 103cal 6.94/0kmph 3) 0.14km - 55(6:32/km) 117/127bpm 6cal 9.18/0kmph Add a comment |
4.9mi,
1:06:00 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:29(8:22/km) 120/138bpm 106cal 7.16/0kmph 2) 1.61km - 13:42(8:31/km) 113/140bpm 100cal 7.05/0kmph 3) 1.61km - 13:51(8:36/km) 114/136bpm 101cal 6.97/0kmph 4) 1.61km - 13:22(8:18/km) 119/138bpm 98cal 7.23/0kmph 5) 1.4km - 11:36(8:18/km) 116/134bpm 77cal 7.23/0kmph Add a comment |
4.9mi,
1:07:27 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:34(8:26/km) 121/144bpm 107cal 7.12/0kmph 2) 1.61km - 13:49(8:35/km) 119/142bpm 103cal 6.99/0kmph 3) 1.61km - 13:35(8:26/km) 119/145bpm 100cal 7.11/0kmph 4) 1.61km - 13:48(8:34/km) 112/155bpm 91cal 7/0kmph 5) 1.5km - 12:42(8:28/km) 115/147bpm 80cal 7.08/0kmph Add a comment |
5.3mi,
1:13:33 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:52(8:37/km) 112/144bpm 97cal 6.97/0kmph 2) 1.61km - 13:55(8:39/km) 113/138bpm 98cal 6.94/0kmph 3) 1.61km - 14:09(8:47/km) 111/127bpm 97cal 6.83/0kmph 4) 1.61km - 13:55(8:39/km) 112/127bpm 91cal 6.94/0kmph 5) 1.61km - 13:50(8:36/km) 113/137bpm 90cal 6.98/0kmph 6) 0.49km - 3:52(7:50/km) 114/131bpm 25cal 7.66/0kmph Add a comment |
8.1mi,
1:52:32 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:32(8:24/km) 135/179bpm 126cal 7.14/0kmph 2) 1.61km - 13:48(8:35/km) 124/181bpm 112cal 6.99/0kmph 3) 1.61km - 13:55(8:39/km) 111/132bpm 87cal 6.94/0kmph 4) 1.61km - 13:51(8:36/km) 112/129bpm 88cal 6.97/0kmph 5) 1.61km - 14:02(8:43/km) 113/132bpm 92cal 6.88/0kmph 6) 1.61km - 13:46(8:33/km) 113/130bpm 85cal 7.01/0kmph 7) 1.61km - 14:05(8:45/km) 115/130bpm 89cal 6.86/0kmph 8) 1.61km - 13:50(8:36/km) 117/132bpm 89cal 6.98/0kmph 9) 0.23km - 1:44(7:38/km) 115/127bpm 11cal 7.86/0kmph Add a comment |
4.5mi,
1:01:21 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:26(8:21/km) 121/154bpm 109cal 7.19/0kmph 2) 1.61km - 13:36(8:27/km) 119/145bpm 101cal 7.1/0kmph 3) 1.61km - 13:31(8:24/km) 117/131bpm 99cal 7.14/0kmph 4) 1.61km - 13:36(8:27/km) 116/131bpm 95cal 7.1/0kmph 5) 0.86km - 7:12(8:20/km) 114/127bpm 48cal 7.21/0kmph Add a comment |
3.1mi,
41:11 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:18(8:16/km) 115/133bpm 101cal 7.26/0kmph 2) 1.61km - 12:55(8:02/km) 118/131bpm 99cal 7.47/0kmph 3) 1.61km - 13:26(8:21/km) 117/129bpm 99cal 7.19/0kmph 4) 0.21km - 1:32(7:25/km) 116/125bpm 11cal 8.08/0kmph Add a comment |
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
Mon 21st Sep
Sep 21
|
Tue 22nd Sep
Sep 22
|
|
1.7mi,
26:59 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 16:11(10:03/km) 105/110bpm 110cal 65/90rpm 5.97/0kmph 2) 1.61km - 20:34(12:47/km) 99/108bpm 107cal 63/68rpm 4.69/0kmph 3) 0.06km - 4(1:13/km) 74/74bpm 63/68rpm 49.03/0kmph Add a comment
4.9mi,
1:07:20Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:37(8:28/km) 115/136bpm 103cal 7.09/0kmph 2) 1.61km - 13:54(8:38/km) 115/133bpm 100cal 6.95/0kmph 3) 1.61km - 13:56(8:40/km) 116/131bpm 107cal 6.93/0kmph 4) 1.61km - 13:32(8:25/km) 116/129bpm 102cal 7.13/0kmph 5) 1.44km - 12:20(8:33/km) 115/128bpm 82cal 7.02/0kmph Add a comment |
5.1mi,
1:10:55 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:50(8:36/km) 115/140bpm 105cal 6.98/0kmph 2) 1.61km - 13:59(8:41/km) 112/135bpm 101cal 6.9/0kmph 3) 1.61km - 13:58(8:41/km) 111/124bpm 94cal 6.92/0kmph 4) 1.61km - 13:36(8:27/km) 112/125bpm 95cal 7.1/0kmph 5) 1.61km - 13:57(8:40/km) 113/127bpm 95cal 6.92/0kmph 6) 0.19km - 1:36(8:29/km) 112/121bpm 10cal 7.07/0kmph Add a comment |
4.6mi,
1:02:30 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:35(8:27/km) 112/137bpm 101cal 7.11/0kmph 2) 1.61km - 13:50(8:36/km) 112/130bpm 100cal 6.98/0kmph 3) 1.61km - 13:49(8:35/km) 113/127bpm 104cal 6.98/0kmph 4) 1.61km - 13:39(8:29/km) 113/127bpm 99cal 7.07/0kmph 5) 0.88km - 7:36(8:37/km) 114/130bpm 51cal 6.96/0kmph Add a comment |
5.2mi,
1:14:08 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:56(8:39/km) 128/153bpm 127cal 6.93/0kmph 2) 1.61km - 14:01(8:42/km) 122/144bpm 115cal 6.89/0kmph 3) 1.61km - 14:13(8:50/km) 111/126bpm 93cal 6.79/0kmph 4) 1.61km - 14:32(9:02/km) 110/125bpm 93cal 6.65/0kmph 5) 1.61km - 14:18(8:53/km) 111/126bpm 97cal 6.76/0kmph 6) 0.36km - 3:09(8:40/km) 111/127bpm 19cal 6.93/0kmph Add a comment |
5.3mi,
1:13:31 Running - Run-Walk
Split Summary
=== 1) 1.61km - 14:08(8:47/km) 116/142bpm 110cal 6.83/0kmph 2) 1.61km - 13:46(8:33/km) 118/140bpm 110cal 7.02/0kmph 3) 1.61km - 14:05(8:45/km) 116/129bpm 109cal 6.86/0kmph 4) 1.61km - 13:59(8:42/km) 117/128bpm 101cal 6.9/0kmph 5) 1.61km - 13:56(8:40/km) 116/129bpm 99cal 6.93/0kmph 6) 0.43km - 3:37(8:26/km) 114/129bpm 24cal 7.11/0kmph Add a comment |
3.9mi,
53:53 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:49(8:35/km) 115/138bpm 108cal 6.99/0kmph 2) 1.61km - 13:57(8:40/km) 115/130bpm 106cal 6.92/0kmph 3) 1.61km - 13:51(8:36/km) 115/131bpm 103cal 6.97/0kmph 4) 1.43km - 12:17(8:34/km) 114/126bpm 88cal 7.01/0kmph Add a comment |
3.9mi,
53:26 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:31(8:24/km) 112/135bpm 103cal 7.14/0kmph 2) 1.61km - 13:49(8:35/km) 114/132bpm 102cal 6.99/0kmph 3) 1.61km - 13:51(8:36/km) 115/129bpm 102cal 6.97/0kmph 4) 1.45km - 12:15(8:28/km) 114/129bpm 83cal 7.08/0kmph Add a comment |