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JovialGnome M65
No clubs listed.
-
Races
395 -
Miles
14945 -
Miles
1619 -
5k
28:03 -
5M
47:58 -
10k
58:37 -
10M
1:40:35 -
Half
2:09:14 -
20M
3:33:55 -
Mara
4:57:37 -
10M
31:46
About Me
Used to be half decent with a marathon pb or 3:48 but my best days are definitely behind me and I'm now old and slow but am a great believer in "use it or lose it" and so I will keep plodding on! Forward is forward!
Current Status
Trying to lose that ½ stone that crept on whilst I wasn't looking!
Best Badges
This user has collected 129 badges.-
Podcast Contributor -
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Under the influence of running -
Run 14000 Miles -
50 Squares
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 253 | 28:03
9:02/mi
|
0.00 | 28:03 | 29:13 | 29:24 | 29:23 | 29:45 | 34:20 | 36:22 | 37:06 | |||||
5mi | 16 | 47:58
9:36/mi
|
0.00 | 47:58 | 48:50 | 51:16 | 48:09 | 48:54 | 50:28 | |||||||
6mi | 11 | 55:26
9:14/mi
|
0.00 | 1:02:56 | 56:12 | 1:02:09 | 58:56 | 55:26 | 1:00:57 | |||||||
10km | 40 | 58:37
9:26/mi
|
0.00 | 1:09:57 | 1:00:00 | 1:01:10 | 1:07:49 | 58:37 | 1:00:53 | 1:04:55 | 1:04:33 | 1:05:52 | 1:15:20 | 1:19:50 | ||
11km | 1 | 1:10:51
10:22/mi
|
0.00 | 1:10:51 | ||||||||||||
7mi | 3 | 1:10:20
10:03/mi
|
0.00 | 1:10:20 | 1:16:12 | 1:11:48 | ||||||||||
8mi | 2 | 1:23:22
10:25/mi
|
0.00 | 1:23:22 | 1:28:32 | |||||||||||
10mi | 9 | 1:40:35
10:04/mi
|
0.00 | 1:53:21 | 1:41:33 | 1:46:50 | 1:40:35 | 1:45:48 | 1:47:17 | 1:46:05 | ||||||
10.4mi | 1 | 2:29:49
14:29/mi
|
0.00 | 2:29:49 | ||||||||||||
13.1mi | 32 | 2:09:14
9:52/mi
|
0.00 | 2:37:55 | 2:18:51 | 2:15:17 | 2:21:17 | 2:09:14 | 2:13:11 | 2:19:41 | 2:25:00 | 2:32:26 | 3:12:22 | |||
14mi | 2 | 2:47:08
11:56/mi
|
0.00 | 2:55:07 | 2:47:08 | |||||||||||
15mi | 1 | 3:32:32
14:10/mi
|
0.00 | 3:32:32 | ||||||||||||
15.8mi | 1 | 4:04:14
15:30/mi
|
0.00 | 4:04:14 | ||||||||||||
26.2km | 1 | 3:09:15
11:37/mi
|
0.00 | 3:09:15 | ||||||||||||
30km | 1 | 3:44:38
12:03/mi
|
0.00 | 3:44:38 | ||||||||||||
20mi | 3 | 3:33:55
10:42/mi
|
0.00 | 3:33:55 | 3:39:07 | 3:54:03 | ||||||||||
26.2mi | 14 | 4:57:37
11:22/mi
|
0.00 | 5:06:07 | 5:04:28 | 5:34:55 | 5:18:15 | 4:57:37 | 5:19:32 | 5:17:38 | 5:15:32 |
2018 |
Distance | Date | Result | WAVA |
West Pinchbeck 10K | 10km | 30 Sep | 1:19:50 | 42.25% |
Normanby Hall parkrun | 5km | 4 Aug | 38:36 | 42.42% |
Boston parkrun | 5km | 28 Jul | 38:26 | 42.60% |
Boston parkrun | 5km | 21 Jul | 37:06 | 44.13% |
Boston parkrun | 5km | 14 Jul | 38:43 | 42.29% |
Boston parkrun | 5km | 30 Jun | 38:49 | 42.18% |
Boston parkrun | 5km | 23 Jun | 38:18 | 42.75% |
Boston parkrun | 5km | 9 Jun | 39:28 | 41.48% |
Clacton Seafront parkrun | 5km | 2 Jun | 38:53 | 42.11% |
Boston parkrun | 5km | 19 May | 44:55 | 36.45% |
Boston parkrun | 5km | 12 May | 39:35 | 41.36% |
SVN Northampton Cakeathon | 6hr | 5 May | 13 / 0 | 0.00% |
Cleethorpes parkrun | 5km | 28 Apr | 38:58 | 42.02% |
The Longhorn Half Marathon | 13.1mi | 22 Apr | 3:12:22 | 38.18% |
Boston parkrun | 5km | 21 Apr | 38:58 | 42.02% |
Boston parkrun | 5km | 14 Apr | 39:48 | 41.14% |
Boston parkrun | 5km | 7 Apr | 39:48 | 41.14% |
Boston parkrun | 5km | 31 Mar | 39:38 | 40.96% |
Boston parkrun | 5km | 10 Mar | 40:26 | 40.15% |
Boston parkrun | 5km | 27 Jan | 40:03 | 40.54% |
Braunstone parkrun | 5km | 1 Jan | 40:29 | 40.10% |
Leicester Victoria parkrun | 5km | 1 Jan | 39:58 | 40.62% |
2017 |
Distance | Date | Result | WAVA |
Boston parkrun | 5km | 30 Dec | 39:16 | 41.35% |
Boston parkrun | 5km | 23 Dec | 39:57 | 40.64% |
Boston parkrun | 5km | 16 Dec | 37:53 | 42.86% |
Boston parkrun | 5km | 2 Dec | 43:35 | 37.25% |
Boston parkrun | 5km | 25 Nov | 38:02 | 42.69% |
Wonderland Caucus Run | 10.35mi | 19 Nov | 2:29:49 | 37.93% |
Boston parkrun | 5km | 18 Nov | 37:32 | 43.26% |
Boston parkrun | 5km | 4 Nov | 38:26 | 42.24% |
Bushy Dublin parkrun | 5km | 7 Oct | 38:47 | 41.86% |
Boston parkrun | 5km | 30 Sep | 37:42 | 43.06% |
Belton House parkrun | 5km | 23 Sep | 37:27 | 43.35% |
The Tolkien Run | 15mi | 20 Sep | 3:32:32 | 39.18% |
Boston parkrun | 5km | 9 Sep | 37:37 | 43.16% |
Asda Foundation Leicester 10K | 10km | 3 Sep | 1:15:20 | 44.36% |
Boston parkrun | 5km | 2 Sep | 37:25 | 43.39% |
Westmill parkrun | 5km | 19 Aug | 37:30 | 43.29% |
Rothwell parkrun | 5km | 12 Aug | 38:03 | 42.67% |
Boston parkrun | 5km | 29 Jul | 37:29 | 43.31% |
Music Legends Challenge - Princeathon | 13.1mi | 27 Jul | 2:32:26 | 47.71% |
Halifax parkrun | 5km | 15 Jul | 36:47 | 44.14% |
Boston parkrun | 5km | 1 Jul | 36:22 | 44.64% |
Bramley parkrun | 5km | 24 Jun | 38:39 | 42.01% |
Boston parkrun | 5km | 17 Jun | 38:34 | 42.10% |
Boston parkrun | 5km | 10 Jun | 37:59 | 42.74% |
Northallerton parkrun | 5km | 3 Jun | 40:48 | 39.79% |
Brighouse parkrun | 5km | 27 May | 39:24 | 41.21% |
Horton Park parkrun | 5km | 29 Apr | 37:54 | 42.84% |
Wetherby parkrun | 5km | 22 Apr | 36:42 | 44.24% |
Boston parkrun | 5km | 15 Apr | 36:56 | 43.96% |
Rushmere parkrun | 5km | 8 Apr | 39:02 | 41.59% |
Bryn Bach parkrun | 5km | 1 Apr | 37:05 | 43.42% |
Shipley Country parkrun | 5km | 11 Mar | 38:39 | 41.66% |
Harwich parkrun | 5km | 4 Mar | 38:52 | 41.42% |
Bestwood Village parkrun #5 | 5km | 25 Feb | 43:50 | 36.73% |
Music Legends Challenge - Bowiethon | 15.75mi | 12 Feb | 4:04:14 | 35.46% |
Rugby parkrun | 5km | 4 Feb | 40:37 | 39.64% |
Kettering parkrun | 5km | 28 Jan | 39:18 | 40.97% |
Market Harborough parkrun | 5km | 21 Jan | 38:35 | 41.73% |
Boston parkrun | 5km | 14 Jan | 38:51 | 41.44% |
Boston parkrun | 5km | 7 Jan | 39:33 | 40.71% |
2016 |
Distance | Date | Result | WAVA |
Jersey parkrun | 5km | 10 Dec | 38:15 | 42.09% |
Boston parkrun | 5km | 3 Dec | 36:48 | 43.75% |
Brierley Forest parkrun | 5km | 26 Nov | 37:50 | 42.56% |
Valentines parkrun | 5km | 12 Nov | 37:11 | 43.30% |
Boston parkrun | 5km | 29 Oct | 38:33 | 41.76% |
Bradford parkrun | 5km | 15 Oct | 37:06 | 43.40% |
Boston parkrun | 5km | 1 Oct | 35:56 | 44.81% |
Dalby Forest parkrun | 5km | 24 Sep | 35:10 | 45.78% |
Barclay parkrun | 5km | 10 Sep | 37:01 | 43.49% |
Ellenbrook Fields parkrun | 5km | 3 Sep | 34:54 | 46.13% |
Linford Wood parkrun | 5km | 20 Aug | 35:31 | 45.33% |
Glossop parkrun | 5km | 13 Aug | 35:02 | 45.96% |
Boston parkrun | 5km | 30 Jul | 35:02 | 45.96% |
Chippenham parkrun | 5km | 23 Jul | 37:07 | 43.38% |
Rosliston parkrun | 5km | 9 Jul | 36:22 | 44.27% |
Poolsbrook parkrun | 5km | 2 Jul | 34:20 | 46.89% |
Lowestoft parkrun | 5km | 18 Jun | 35:13 | 45.72% |
Stevenage parkrun | 5km | 4 Jun | 36:54 | 43.63% |
Holkham parkrun | 5km | 21 May | 36:20 | 44.31% |
Boston parkrun | 5km | 14 May | 37:04 | 43.44% |
Boston parkrun | 5km | 23 Apr | 36:06 | 44.60% |
Boston parkrun | 5km | 2 Apr | 36:40 | 43.55% |
Belton House parkrun | 5km | 19 Mar | 38:14 | 41.76% |
Bury St Edmunds parkrun | 5km | 5 Mar | 40:57 | 38.99% |
March parkrun | 5km | 20 Feb | 39:48 | 40.12% |
Boston parkrun | 5km | 6 Feb | 50:21 | 31.71% |
Rutland Water parkrun | 5km | 9 Jan | 38:35 | 41.38% |
Leicester Victoria parkrun | 5km | 1 Jan | 44:00 | 36.29% |
2015 |
Distance | Date | Result | WAVA |
Boston parkrun | 5km | 19 Dec | 39:22 | 40.56% |
Boston parkrun | 5km | 28 Nov | 43:14 | 36.93% |
Kings Lynn parkrun | 5km | 10 Oct | 36:00 | 44.35% |
Malling parkrun #1 | 5km | 3 Oct | 37:35 | 42.49% |
Aylesbury parkrun | 5km | 19 Sep | 35:07 | 45.47% |
Luton Wardown parkrun | 5km | 12 Sep | 35:55 | 44.46% |
Cleethorpes parkrun | 5km | 29 Aug | 46:20 | 34.46% |
Brundall parkrun | 5km | 22 Aug | 36:31 | 43.73% |
Long Eaton parkrun | 5km | 18 Jul | 33:41 | 47.41% |
Goole parkrun | 5km | 4 Jul | 33:32 | 47.62% |
Gedling parkrun (Inaugural) | 5km | 20 Jun | 35:15 | 45.30% |
Queen Elizabeth parkrun | 5km | 13 Jun | 37:31 | 42.56% |
Gainsborough parkrun | 5km | 6 Jun | 35:02 | 45.58% |
Gadebridge parkrun #4 | 5km | 23 May | 37:51 | 42.19% |
Market Harborough parkrun | 5km | 16 May | 32:01 | 49.87% |
Newark parkrun | 5km | 9 May | 33:31 | 47.64% |
Longhorn Marathon | 26.2mi | 19 Apr | 5:24:37 | 46.29% |
Hatfield Forest parkrun | 5km | 11 Apr | 31:25 | 50.83% |
Frimley Lodge parkrun | 5km | 28 Mar | 32:58 | 48.04% |
Thames Meander Spring Marathon | 26.2mi | 14 Mar | 5:15:32 | 47.17% |
Peterborough parkrun #88 | 5km | 7 Mar | 29:45 | 53.23% |
Pymmes parkrun | 5km | 28 Feb | 30:19 | 52.24% |
26.2 RRC - Valentines 10K | 10km | 15 Feb | 1:05:52 | 49.35% |
Melton Mowbray parkrun | 5km | 14 Feb | 32:54 | 48.14% |
Great Notley parkrun | 5km | 31 Jan | 32:28 | 48.78% |
Peterborough parkrun #80 | 5km | 10 Jan | 30:25 | 52.07% |
Kesgrave parkrun | 5km | 3 Jan | 31:35 | 50.14% |
South Manchester parkrun | 5km | 1 Jan | 29:58 | 52.85% |
Marple parkrun New Years Day-Special 10.30am | 5km | 1 Jan | 32:06 | 49.34% |
2014 |
Distance | Date | Result | WAVA |
Peterborough parkrun #77 | 5km | 27 Dec | 32:13 | 49.16% |
Braunstone parkrun | 5km | 25 Dec | 30:35 | 51.78% |
Heaton parkrun | 5km | 20 Dec | 31:25 | 50.41% |
Bedfont Lakes parkrun | 5km | 13 Dec | 32:38 | 48.53% |
Stockport 10 | 10mi | 7 Dec | 1:46:09 | 50.27% |
Bradford parkrun | 5km | 6 Dec | 30:30 | 51.93% |
Tring parkrun | 5km | 22 Nov | 34:08 | 46.40% |
Beacon Trail half marathon | 13.1mi | 16 Nov | 2:36:20 | 45.21% |
Harlow parkrun | 5km | 15 Nov | 32:53 | 48.16% |
Rockingham 10 | 10mi | 9 Nov | 1:46:05 | 50.31% |
Daventry parkrun (Inaugural) | 5km | 8 Nov | 31:18 | 50.60% |
Leicester Marathon | 26.2mi | 26 Oct | 5:18:31 | 46.73% |
Wakefield Thornes parkrun #6 | 5km | 25 Oct | 31:18 | 50.60% |
Harcourt Hill parkrun (Inaugural) | 5km | 18 Oct | 32:15 | 49.11% |
Panshanger parkrun | 5km | 11 Oct | 32:06 | 49.34% |
Bushy parkrun 10th Anniversary #538 | 5km | 4 Oct | 30:43 | 51.56% |
Baxters Loch Ness Marathon | 26.2mi | 28 Sep | 5:17:38 | 46.86% |
Inverness parkrun | 5km | 27 Sep | 31:09 | 50.84% |
Peterborough parkrun #62 | 5km | 20 Sep | 29:23 | 53.90% |
Great North Run | 13.1mi | 7 Sep | 2:29:46 | 47.19% |
Harrogate parkrun | 5km | 6 Sep | 30:42 | 51.59% |
Nostell Priory parkrun | 5km | 30 Aug | 30:57 | 51.17% |
Peterborough parkrun #58 | 5km | 23 Aug | 30:07 | 52.59% |
Buckingham Parkrun #14 | 5km | 16 Aug | 30:29 | 51.95% |
Peterborough parkrun #56 | 5km | 9 Aug | 30:56 | 51.20% |
Great Cornard Parkrun 5km | 5km | 2 Aug | 31:35 | 50.14% |
Walsall Arboretum parkrun | 5km | 26 Jul | 31:29 | 50.30% |
Hermitage 10k | 10km | 20 Jul | 1:09:11 | 46.98% |
Oakwell Hall parkrun #1 | 5km | 19 Jul | 35:06 | 45.12% |
Sewerby parkrun | 5km | 5 Jul | 32:33 | 48.65% |
Lincoln parkrun | 5km | 28 Jun | 30:42 | 51.59% |
Clumber park Trailblazer 10km | 10km | 28 Jun | 1:10:43 | 45.96% |
Northala Fields parkrun #1 | 5km | 21 Jun | 31:30 | 50.28% |
Humber Bridge parkrun #1 (Inaugural) | 5km | 7 Jun | 32:48 | 48.28% |
Cleethorpes parkrun #1 | 5km | 24 May | 31:01 | 51.06% |
Peterborough parkrun #43 | 5km | 10 May | 32:25 | 48.86% |
Limerick Marathon | 26.2mi | 4 May | 5:18:31 | 46.73% |
Castle Demense parkrun | 5km | 3 May | 33:48 | 46.86% |
Tulip 10k Charity Road Race | 10km | 27 Apr | 1:06:53 | 48.60% |
Rotherham parkrun | 5km | 26 Apr | 32:20 | 48.98% |
Beeston parkrun | 5km | 12 Apr | 31:30 | 50.28% |
Lincoln 10K | 10km | 6 Apr | 1:04:33 | 50.35% |
Belvoir Half Marathon | 13.1mi | 30 Mar | 2:25:00 | 48.28% |
Peter Pan parkrun | 5km | 29 Mar | 31:59 | 49.12% |
Roundhay parkrun | 5km | 15 Mar | 32:20 | 48.58% |
Peterborough parkrun #34 | 5km | 8 Mar | 30:33 | 51.42% |
Fountains Abbey parkrun (Inaugural) | 5km | 1 Mar | 33:14 | 47.27% |
Stamford 30k | 30km | 16 Feb | 3:44:38 | 45.47% |
Sheffield Castle parkrun | 5km | 15 Feb | 34:35 | 45.42% |
Temple Newsam parkrun | 5km | 1 Feb | 34:50 | 45.10% |
Leeds parkrun | 5km | 18 Jan | 34:42 | 45.27% |
Huntingdon parkrun | 5km | 11 Jan | 37:26 | 41.96% |
Stewart Park parkrun | 5km | 1 Jan | 31:22 | 50.08% |
Middlesbrough Albert parkrun 5km | 5km | 1 Jan | 30:46 | 51.06% |
2013 |
Distance | Date | Result | WAVA |
Peterborough parkrun #23 | 5km | 28 Dec | 32:27 | 48.41% |
Conkers parkrun | 5km | 25 Dec | 32:15 | 48.71% |
Forest Rec parkrun | 5km | 21 Dec | 31:41 | 49.58% |
Cambridge parkrun | 5km | 14 Dec | 30:38 | 51.28% |
Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 2:26:25 | 47.82% |
King's Lynn parkrun | 5km | 7 Dec | 29:53 | 52.57% |
King's Lynn parkrun | 5km | 30 Nov | 31:02 | 50.62% |
Lincoln parkrun #2 | 5km | 23 Nov | 29:24 | 53.43% |
Peterborough parkrun #16 | 5km | 16 Nov | 29:57 | 52.45% |
Remembrance 11 | 11km | 10 Nov | 1:10:51 | 50.01% |
Blickling parkrun (1) | 5km | 9 Nov | 31:18 | 50.19% |
Brighton Preston Park parkrun | 5km | 2 Nov | 31:53 | 49.27% |
Brigg 10k Poppy Race | 10km | 27 Oct | 1:05:30 | 49.17% |
Clumber Park parkrun | 5km | 26 Oct | 32:01 | 49.06% |
Yorkshire Marathon | 26.2mi | 20 Oct | 5:19:32 | 46.14% |
York parkrun #77 | 5km | 19 Oct | 32:18 | 48.63% |
Great Eastern Run | 13.1mi | 13 Oct | 2:23:50 | 48.68% |
Catton parkrun (2) | 5km | 12 Oct | 31:11 | 50.38% |
Robin Hood Half Marathon | 13.1mi | 29 Sep | 2:27:34 | 47.44% |
Doncaster parkrun | 5km | 28 Sep | 31:14 | 50.30% |
Corby parkrun #1 | 5km | 21 Sep | 31:03 | 50.59% |
Great North Run | 13.1mi | 15 Sep | 2:19:41 | 50.12% |
south shields parkrun | 5km | 14 Sep | 31:27 | 49.95% |
Calke Abbey 10k | 10km | 8 Sep | 1:06:04 | 48.75% |
King's Lynn parkrun | 5km | 7 Sep | 29:49 | 52.68% |
John Fraser 10 | 10mi | 1 Sep | 1:47:17 | 49.28% |
Maldon Prom parkrun | 5km | 31 Aug | 32:14 | 48.73% |
Bury St. Edmunds parkrun | 5km | 17 Aug | 32:38 | 48.14% |
Hermitage 10k | 10km | 11 Aug | 1:06:13 | 48.64% |
Peterborough parkrun #2 | 5km | 10 Aug | 30:46 | 51.06% |
Peterborough parkrun #1 | 5km | 3 Aug | 31:09 | 50.43% |
Kingsbury Water parkrun | 5km | 27 Jul | 30:29 | 51.53% |
Brandon Country Park parkrun | 5km | 20 Jul | 32:33 | 48.26% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 14 Jul | 1:05:16 | 49.35% |
Prestwold 10K | 10km | 30 Jun | 1:04:56 | 49.60% |
Kings Lynn parkrun | 5km | 29 Jun | 30:41 | 51.20% |
Midnight Sun Marathon | 26.2mi | 22 Jun | 5:24:37 | 45.42% |
Huntingdon 10K Charity Run | 10km | 16 Jun | 1:04:55 | 49.61% |
Kings Lynn parkrun | 5km | 15 Jun | 30:22 | 51.73% |
Newark parkrun #1 | 5km | 1 Jun | 33:38 | 46.71% |
Thetford Parkrun | 5km | 25 May | 33:02 | 47.55% |
Syston 8 Mile | 8mi | 19 May | 1:28:32 | 47.23% |
Eye 10k | 10km | 12 May | 1:05:52 | 48.90% |
Rother Valley Parkrun | 5km | 11 May | 31:21 | 50.11% |
Darley parkrun #1 | 5km | 27 Apr | 33:30 | 46.89% |
London Marathon | 26.2mi | 21 Apr | 5:30:18 | 44.64% |
Colchester Parkrun | 5km | 20 Apr | 32:06 | 48.94% |
Huntingdon parkrun | 5km | 13 Apr | 33:37 | 46.73% |
Belvoir Half Marathon | 13.1mi | 7 Apr | 2:20:47 | 49.73% |
Cross Flatts parkrun - Event #1 | 5km | 30 Mar | 32:53 | 47.39% |
King's Lynn parkrun | 5km | 23 Mar | 30:35 | 50.95% |
Ashby 20 | 20mi | 17 Mar | 3:54:03 | 46.38% |
Mulbarton parkrun (number one) | 5km | 16 Mar | 37:07 | 41.98% |
Scunthorpe parkrun | 5km | 2 Mar | 31:16 | 49.84% |
Ashby 5 Winter LRRL | 5mi | 24 Feb | 50:28 | 50.59% |
Hillsborough parkrun | 5km | 16 Feb | 30:47 | 50.62% |
Wanstead Flats parkrun | 5km | 2 Feb | 33:02 | 47.17% |
Barrow 6 Winter LRRL | 6mi | 27 Jan | 1:00:57 | 50.57% |
Wimpole Estate parkrun | 5km | 19 Jan | 35:31 | 43.87% |
King's Lynn parkrun | 5km | 12 Jan | 31:00 | 50.27% |
Ipswich Parkrun | 5km | 5 Jan | 32:39 | 47.73% |
King's Lynn parkrun | 5km | 1 Jan | 31:48 | 49.00% |
2012 |
Distance | Date | Result | WAVA |
Sheringham parkrun | 5km | 22 Dec | 34:50 | 44.73% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 2:22:56 | 48.53% |
King\'s Lynn parkrun | 5km | 8 Dec | 30:45 | 50.67% |
Upton Court parkrun | 5km | 24 Nov | 30:14 | 51.54% |
Mansfield parkrun #7 | 5km | 10 Nov | 30:14 | 51.54% |
Braunstone Parkrun Leicester | 5km | 3 Nov | 30:37 | 50.90% |
Rushcliffe parkrun #4 | 5km | 27 Oct | 30:10 | 51.65% |
Great Eastern Run | 13.1mi | 14 Oct | 2:18:59 | 49.91% |
Eastbourne parkrun | 5km | 29 Sep | 29:48 | 52.29% |
Abbey 10k | 10km | 23 Sep | 1:00:53 | 52.43% |
Great North Run | 13.1mi | 16 Sep | 2:23:14 | 48.43% |
Gateshead parkrun | 5km | 15 Sep | 31:16 | 49.84% |
John Fraser 10 | 10mi | 2 Sep | 1:45:48 | 49.52% |
Kings Lynn Park Run | 5km | 1 Sep | 30:23 | 51.29% |
King's Lynn parkrun | 5km | 25 Aug | 31:09 | 50.02% |
Hanley parkrun | 5km | 18 Aug | 32:08 | 48.49% |
Hermitage 10k | 10km | 12 Aug | 1:06:04 | 48.32% |
Dewsbury parkrun | 5km | 4 Aug | 31:56 | 48.80% |
Huncote 5 | 5mi | 1 Aug | 49:26 | 51.65% |
Kings Lynn parkrun | 5km | 21 Jul | 30:16 | 51.48% |
Gunpowder Park Parkrun | 5km | 7 Jul | 30:37 | 50.90% |
Kings Lynn parkrun | 5km | 30 Jun | 30:08 | 51.71% |
Kings Lynn parkrun | 5km | 16 Jun | 31:49 | 48.98% |
Fritton Park Run | 5km | 9 Jun | 34:32 | 45.12% |
Swithland 6 | 6mi | 27 May | 1:02:04 | 49.66% |
kings Lynn park run | 5km | 26 May | 30:20 | 51.37% |
Northampton ParkRun | 5km | 19 May | 29:13 | 53.33% |
Hinckley/Bosworth Half | 13.1mi | 13 May | 2:17:48 | 50.34% |
Marathon of the North | 26.2mi | 6 May | 4:57:37 | 49.08% |
Sunderland Parkrun | 5km | 5 May | 31:37 | 49.29% |
Graves Parkrun #1 | 5km | 14 Apr | 33:07 | 47.05% |
Belvoir Half Marathon | 13.1mi | 8 Apr | 2:13:11 | 52.08% |
King's Lynn parkrun | 5km | 7 Apr | 29:49 | 52.26% |
Kibworth 6 - Winter LRRL | 6mi | 25 Mar | 1:00:25 | 50.57% |
Colwick parkrun | 5km | 24 Mar | 30:36 | 50.52% |
Ashby 20 | 20mi | 18 Mar | 3:39:07 | 49.09% |
Markfield 10k - Winter LRRL | 10km | 11 Mar | 1:02:37 | 50.53% |
Huddersfield parkrun | 5km | 3 Mar | 29:53 | 51.73% |
Ashby 5 Winter LRRL | 5mi | 26 Feb | 48:54 | 51.77% |
Kings Lynn Park Run 5km | 5km | 25 Feb | 29:45 | 51.96% |
Coventry parkrun | 5km | 18 Feb | 31:04 | 49.76% |
Desford 10k - Winter LRRL | 10km | 12 Feb | 1:02:44 | 50.44% |
Barrow 6 Winter LRRL | 6mi | 29 Jan | 55:26 | 55.11% |
Norwich parkrun | 5km | 28 Jan | 30:03 | 51.44% |
Pontefract parkrun | 5km | 21 Jan | 30:23 | 50.88% |
St Albans parkrun | 5km | 14 Jan | 29:43 | 52.02% |
King's Lynn parkrun | 5km | 7 Jan | 29:48 | 51.87% |
Bedford Parkrun | 5km | 1 Jan | 31:19 | 49.36% |
2011 |
Distance | Date | Result | WAVA |
Sheffield Hallam parkrun | 5km | 31 Dec | 30:50 | 50.13% |
Barnsley parkrun #47 | 5km | 24 Dec | 30:57 | 49.95% |
Concord parkrun | 5km | 17 Dec | 30:03 | 51.44% |
Milton Keynes parkrun | 5km | 10 Dec | 29:44 | 51.99% |
Gorleston Cliffs parkrun | 5km | 3 Dec | 29:26 | 52.52% |
kings lynn park run | 5km | 19 Nov | 29:02 | 53.24% |
King's Lynn Parkrun | 5km | 5 Nov | 29:24 | 52.58% |
Braunstone Parkrun Leicester | 5km | 22 Oct | 28:52 | 53.55% |
Norwich parkrun | 5km | 15 Oct | 30:11 | 51.21% |
Great Eastern Run | 13.1mi | 9 Oct | 2:16:05 | 50.50% |
parkrun kings Lynn 5k | 5km | 8 Oct | 28:49 | 53.64% |
Brighton Park Run | 5km | 1 Oct | 30:24 | 50.85% |
Berlin Marathon | 26.2mi | 25 Sep | 5:18:15 | 45.48% |
Great North Run | 13.1mi | 18 Sep | 2:17:38 | 49.93% |
Durham parkrun | 5km | 17 Sep | 30:12 | 51.19% |
Park run Kings Lynn 5k | 5km | 10 Sep | 29:12 | 52.94% |
John Fraser 10 | 10mi | 4 Sep | 1:40:35 | 51.62% |
Colwick parkrun | 5km | 20 Aug | 29:15 | 52.85% |
Braunstone Parkrun Leicester | 5km | 13 Aug | 29:25 | 52.55% |
Eye Charity Run | 5mi | 11 Aug | 48:25 | 52.28% |
Bedford ParkRun | 5km | 6 Aug | 28:56 | 53.43% |
Huncote Joy Cann 5 | 5mi | 3 Aug | 48:09 | 52.57% |
Swindon parkrun | 5km | 30 Jul | 29:46 | 51.93% |
Colwick Parkrun 5k #5 (Colwick Country Park) | 5km | 23 Jul | 29:37 | 52.19% |
Colwick Parkrun 5k #3 (Colwick Country Park) | 5km | 9 Jul | 30:44 | 50.30% |
Hungarton 7 | 7mi | 6 Jul | 1:11:48 | 50.05% |
Conkers parkrun | 5km | 2 Jul | 30:02 | 51.47% |
Braunstone Parkrun Leicester | 5km | 25 Jun | 31:00 | 49.87% |
Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 51:03 | 49.59% |
Swithland 6 | 6mi | 12 Jun | 59:11 | 51.62% |
Bedford parkrun | 5km | 11 Jun | 30:36 | 50.52% |
Woodland Half Marathon | 13.1mi | 29 May | 2:24:24 | 47.59% |
Braunstone Parkrun Leicester | 5km | 28 May | 30:12 | 51.19% |
desford quarter marathon | 6.55mi | 22 May | 1:06:03 | 50.50% |
Bedford 6 EMGP Series race 3 | 6mi | 17 May | 58:56 | 51.84% |
Deeping 10k | 10km | 15 May | 58:47 | 53.82% |
Runners World Trailblazer Series - Bedgebury Forest | 10km | 14 May | 1:02:57 | 50.26% |
Eye 10k | 10km | 8 May | 1:02:25 | 50.69% |
Runners World Trailblazer Series Sherwood Forest | 10km | 7 May | 1:01:33 | 51.41% |
Silverstone 10K EMGP Series race 1 | 10km | 4 May | 58:37 | 53.98% |
Hull Parkrun #57 | 5km | 30 Apr | 29:23 | 52.61% |
Tulip 10k Charity Road Race | 10km | 24 Apr | 58:56 | 53.69% |
Cambridge parkrun | 5km | 23 Apr | 28:50 | 53.61% |
Conkers parkrun | 5km | 16 Apr | 29:03 | 53.21% |
Braunstone Parkrun Leicester | 5km | 9 Apr | 28:46 | 53.74% |
Belvoir Half Marathon | 13.1mi | 3 Apr | 2:09:14 | 53.18% |
Braunstone Parkrun Leicester | 5km | 26 Mar | 28:03 | 54.67% |
Ashby 20 | 20mi | 13 Mar | 3:33:55 | 49.83% |
Desford 10k Winter LRRL | 10km | 27 Feb | 59:34 | 52.65% |
Sleaford Half Marathon | 13.1mi | 20 Feb | 2:10:33 | 52.17% |
Markfield 10k Winter LRRL | 10km | 13 Feb | 1:01:37 | 50.90% |
Braunstone Parkrun Leicester | 5km | 5 Feb | 30:32 | 50.23% |
Ashby 5 Winter LRRL | 5mi | 30 Jan | 48:56 | 51.29% |
Cambridge parkrun | 5km | 29 Jan | 30:48 | 49.79% |
Barrow 6 Winter LRRL | 6mi | 23 Jan | 1:00:23 | 50.15% |
Cambridge parkrun | 5km | 22 Jan | 30:54 | 49.63% |
Braunstone Parkrun Leicester | 5km | 15 Jan | 32:16 | 47.53% |
Cleethorpes AC New Years Day 10K | 10km | 1 Jan | 59:24 | 52.80% |
2010 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 2:21:17 | 48.21% |
Castle Combe Chilly Duathlon | 0km/10miles/4miles | 21 Nov | / 31:46 /39:37 | 0.00% |
Poppy Run | 5mi | 14 Nov | 57:15 | 43.84% |
Fenland 10 | 10mi | 31 Oct | 1:46:50 | 48.16% |
Great Eastern Run | 13.1mi | 10 Oct | 2:24:44 | 47.06% |
Great North Run | 13.1mi | 19 Sep | 2:24:57 | 46.99% |
John Fraser 10 | 10mi | 5 Sep | 1:52:42 | 45.65% |
Edinburgh Marathon | 26.2mi | 23 May | 5:34:55 | 42.83% |
Rugby 6 EMGP Series Race 2 | 6mi | 12 May | 1:06:16 | 45.70% |
Silverstone 10K EMGP Series race 1 | 10km | 4 May | 1:07:49 | 46.24% |
Belvoir Half Marathon | 13.1mi | 11 Apr | 2:30:49 | 45.16% |
Kilomathon - England | 26.2km | 14 Mar | 3:09:15 | 45.44% |
Barrow 6 Winter LRRL (2) | 6mi | 24 Jan | 1:02:09 | 48.30% |
Ashby 5- Winter LRRL (1) | 5mi | 17 Jan | 51:16 | 48.54% |
2009 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 2:15:17 | 49.89% |
Castle Combe Chilly Duathlon | 0km/10miles/4miles | 22 Nov | / 35:02 /39:47 | 0.00% |
Venice Marathon | 26.2mi | 25 Oct | 5:04:28 | 46.68% |
Great North Run | 13.1mi | 20 Sep | 2:17:21 | 49.14% |
OWLS John Fraser 10 | 10mi | 6 Sep | 1:41:33 | 50.21% |
Race The Train | 14mi | 15 Aug | 2:47:08 | 43.16% |
Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 50:26 | 49.34% |
Hungarton 7 | 7mi | 8 Jul | 1:16:12 | 46.33% |
Prestwold 10km | 10km | 28 Jun | 1:02:55 | 49.41% |
The Harborough 5 | 5mi | 16 Jun | 49:11 | 50.60% |
Banbury 5 EMGP Series race 5 | 5mi | 9 Jun | 48:50 | 50.96% |
Swithland 10k | 10km | 7 Jun | 1:01:10 | 50.82% |
The Weedon 10k | 10km | 2 Jun | 1:04:14 | 48.40% |
The Corby 5 | 5mi | 27 May | 48:51 | 50.94% |
Bedford 6 | 6mi | 19 May | 56:12 | 53.41% |
XV Prague Marathon | 26.2mi | 10 May | 5:10:24 | 45.79% |
Silverstone 10K EMGP Series race 1 | 10km | 5 May | 1:01:10 | 50.82% |
Belvoir Half Marathon | 13.1mi | 12 Apr | 2:21:24 | 47.73% |
Desford 10k - LRRL Winter (5) | 10km | 15 Mar | 1:03:07 | 48.83% |
Nike MK Half Marathon | 13.1mi | 8 Mar | 2:23:43 | 46.54% |
Markfield 10k - LRRL Winter (2) | 10km | 25 Jan | 1:06:29 | 46.36% |
2008 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 5 Oct | 2:20:38 | 47.56% |
OWLS John Fraser 10 | 10mi | 7 Sep | 1:53:21 | 44.59% |
Race the Train | 14mi | 16 Aug | 2:55:07 | 40.82% |
Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 49:27 | 49.90% |
Hungarton 7 | 7mi | 9 Jul | 1:10:20 | 49.76% |
Prestwold 10km | 10km | 29 Jun | 1:00:43 | 50.76% |
West End 8 | 8mi | 1 Jun | 1:23:22 | 47.98% |
Hinckley/Bosworth Half | 13.1mi | 11 May | 2:36:29 | 42.75% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 1:02:37 | 49.22% |
London Marathon | 26.2mi | 13 Apr | 5:06:07 | 46.02% |
Desford 10k - LRRL Winter (5) | 10km | 16 Mar | 1:00:00 | 50.93% |
Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 2:18:51 | 47.75% |
Wolvey 5 - LRRL Winter (4) | 5mi | 24 Feb | 47:58 | 51.02% |
Ashby 5 - LRRL Winter (3) | 5mi | 10 Feb | 49:39 | 49.29% |
Markfield 10k - LRRL Winter (2) | 10km | 27 Jan | 1:04:05 | 47.68% |
Barrow 6 - LRRL Winter (1) | 6mi | 13 Jan | 1:02:56 | 46.89% |
2007 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 30 Sep | 2:37:55 | 41.98% |
2006 |
Distance | Date | Result | WAVA |
Silverstone 10k EMGP Series race 1 | 10km | 2 May | 1:09:57 | 43.31% |
Cancer Research 10k - Burghley House | 10km | 2 Apr | 1:10:14 | 42.78% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 211 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 211 |
2020 | 17 | 25 | 12 | 37 | 81 | 101 | 69 | 63 | 127 | 3 | 1 | 35 | 571 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 29 |
2019 | 109 | 114 | 100 | 98 | 75 | 71 | 90 | 85 | 93 | 27 | 29 | 13 | 903 |
2019 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2018 | 13 | 7 | 22 | 54 | 51 | 79 | 100 | 115 | 112 | 116 | 125 | 32 | 827 |
2018 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 27 | 48 | 95 | 89 | 19 | 78 | 87 | 101 | 130 | 59 | 118 | 129 | 980 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 36 | 0 | 0 | 0 | 0 | 69 |
2016 | 13 | 24 | 42 | 42 | 47 | 122 | 132 | 120 | 55 | 68 | 50 | 3 | 718 |
2016 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2015 | 182 | 113 | 161 | 90 | 92 | 103 | 24 | 46 | 18 | 34 | 7 | 0 | 871 |
2015 | 0 | 0 | 12 | 16 | 0 | 49 | 18 | 15 | 8 | 7 | 0 | 0 | 124 |
2014 | 165 | 121 | 151 | 67 | 42 | 39 | 83 | 150 | 162 | 149 | 140 | 154 | 1422 |
2014 | 0 | 0 | 29 | 10 | 61 | 64 | 29 | 6 | 0 | 0 | 0 | 0 | 200 |
2013 | 203 | 51 | 152 | 94 | 125 | 134 | 97 | 143 | 113 | 137 | 122 | 141 | 1513 |
2013 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2012 | 161 | 96 | 145 | 110 | 129 | 201 | 142 | 117 | 130 | 132 | 130 | 137 | 1631 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2011 | 148 | 146 | 139 | 148 | 136 | 132 | 183 | 169 | 118 | 62 | 55 | 167 | 1603 |
2011 | 21 | 19 | 74 | 143 | 0 | 45 | 113 | 52 | 0 | 0 | 0 | 0 | 468 |
2010 | 121 | 146 | 75 | 96 | 167 | 152 | 121 | 116 | 94 | 119 | 156 | 145 | 1506 |
2010 | 88 | 37 | 108 | 33 | 0 | 44 | 13 | 63 | 23 | 182 | 57 | 0 | 649 |
2009 | 75 | 110 | 123 | 101 | 106 | 55 | 71 | 131 | 159 | 151 | 112 | 117 | 1311 |
2008 | 79 | 104 | 82 | 111 | 27 | 49 | 94 | 57 | 68 | 112 | 87 | 8 | 878 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 1.61km - 14:13(8:50/km) 111/142bpm 97cal 6.79/0kmph 2) 0.25km - 2:10(8:39/km) 114/132bpm 13cal 6.93/0kmph ![]() |
Split Summary
=== 1) 1.61km - 15:29(9:37/km) 104/133bpm 107cal 6.24/0kmph 2) 1.61km - 15:21(9:32/km) 106/134bpm 103cal 6.29/0kmph 3) 1.61km - 15:54(9:53/km) 106/136bpm 100cal 6.07/0kmph 4) 1.61km - 15:45(9:47/km) 107/136bpm 95cal 6.13/0kmph 5) 1.61km - 15:42(9:46/km) 109/136bpm 96cal 6.15/0kmph 6) 1.61km - 16:20(10:09/km) 109/140bpm 103cal 5.91/0kmph 7) 1.61km - 16:30(10:15/km) 113/138bpm 105cal 5.85/0kmph 8) 1.61km - 16:27(10:13/km) 114/140bpm 101cal 5.87/0kmph 9) 1.61km - 16:18(10:08/km) 114/136bpm 101cal 5.92/0kmph 10) 1.61km - 16:33(10:17/km) 114/133bpm 104cal 5.83/0kmph 11) 1.61km - 16:40(10:21/km) 114/132bpm 106cal 5.8/0kmph 12) 1.61km - 16:26(10:13/km) 125/160bpm 113cal 5.88/0kmph 13) 0.66km - 6:50(10:20/km) 125/160bpm 49cal 5.81/0kmph ![]() |
Split Summary
=== 1) 1.61km - 13:55(8:39/km) 114/138bpm 103cal 6.94/0kmph 2) 1.61km - 14:02(8:43/km) 119/140bpm 96cal 6.88/0kmph 3) 1.61km - 13:54(8:38/km) 122/141bpm 100cal 6.95/0kmph 4) 0.79km - 6:48(8:39/km) 120/140bpm 44cal 6.94/0kmph ![]()
Split Summary
=== 1) 1.61km - 14:35(9:04/km) 118/172bpm 103cal 6.62/0kmph 2) 1.61km - 15:10(9:26/km) 111/136bpm 97cal 6.36/0kmph 3) 1.61km - 14:57(9:17/km) 112/141bpm 100cal 6.46/0kmph 4) 0.19km - 1:25(7:24/km) 113/125bpm 10cal 8.11/0kmph ![]()
Split Summary
=== 1) 1.61km - 15:05(9:23/km) 108/172bpm 105cal 6.4/0kmph 2) 1.61km - 14:40(9:07/km) 117/148bpm 106cal 6.58/0kmph 3) 1.61km - 14:54(9:15/km) 134/188bpm 121cal 6.48/0kmph 4) 0.21km - 1:51(8:56/km) 142/167bpm 17cal 6.72/0kmph ![]() |
Split Summary
=== 1) 1.61km - 16:06(10:00/km) 104/138bpm 101cal 6/0kmph 2) 1.61km - 16:19(10:08/km) 107/143bpm 106cal 5.91/0kmph 3) 1.61km - 17:50(11:05/km) 104/137bpm 105cal 5.41/0kmph 4) 1.61km - 16:12(10:04/km) 104/129bpm 98cal 5.96/0kmph 5) 1.61km - 16:34(10:18/km) 103/133bpm 106cal 5.83/0kmph 6) 1.61km - 17:03(10:36/km) 103/116bpm 109cal 5.66/0kmph 7) 1.61km - 17:09(10:39/km) 105/128bpm 107cal 5.63/0kmph 8) 1.61km - 16:42(10:23/km) 105/135bpm 109cal 5.78/0kmph 9) 1.61km - 16:18(10:08/km) 108/122bpm 105cal 5.92/0kmph 10) 1.61km - 16:14(10:05/km) 110/126bpm 106cal 5.95/0kmph 11) 1.61km - 16:26(10:13/km) 111/115bpm 109cal 5.88/0kmph 12) 1.61km - 16:40(10:21/km) 111/119bpm 108cal 5.8/0kmph 13) 0.73km - 7:43(10:37/km) 111/114bpm 48cal 5.65/0kmph ![]() |
Split Summary
=== 1) 1.61km - 14:52(9:15/km) 106/145bpm 99cal 6.49/0kmph 2) 1.61km - 14:34(9:03/km) 112/145bpm 97cal 6.63/0kmph 3) 1.61km - 15:02(9:21/km) 111/136bpm 103cal 6.42/0kmph 4) 1.61km - 16:54(10:30/km) 112/136bpm 100cal 5.72/0kmph 5) 1.61km - 14:33(9:02/km) 110/139bpm 92cal 6.63/0kmph 6) 0.94km - 8:31(9:06/km) 105/137bpm 51cal 6.59/0kmph ![]() |
Split Summary
=== 1) 1.61km - 14:35(9:04/km) 112/141bpm 99cal 6.62/0kmph 2) 1.61km - 14:41(9:07/km) 113/139bpm 101cal 6.58/0kmph 3) 1.61km - 14:32(9:02/km) 113/150bpm 91cal 6.64/0kmph 4) 1.61km - 15:08(9:24/km) 111/137bpm 94cal 6.38/0kmph 5) 1.61km - 14:53(9:15/km) 117/144bpm 98cal 6.49/0kmph 6) 1.61km - 14:40(9:07/km) 117/141bpm 97cal 6.58/0kmph 7) 1.61km - 15:21(9:32/km) 118/142bpm 101cal 6.29/0kmph 8) 0.13km - 1:07(8:24/km) 102/118bpm 4cal 7.15/0kmph ![]() |
Split Summary
=== 1) 1.61km - 14:38(9:06/km) 120/178bpm 104cal 6.6/0kmph 2) 1.61km - 14:32(9:02/km) 113/175bpm 97cal 6.65/0kmph 3) 1.61km - 15:18(9:30/km) 163/203bpm 158cal 6.31/0kmph 4) 1.61km - 14:25(8:58/km) 122/199bpm 89cal 6.7/0kmph 5) 1.61km - 14:30(9:00/km) 118/149bpm 93cal 6.66/0kmph 6) 1.61km - 14:38(9:06/km) 114/130bpm 92cal 6.6/0kmph 7) 1.61km - 14:57(9:17/km) 115/125bpm 88cal 6.46/0kmph 8) 0.59km - 5:34(9:30/km) 115/128bpm 33cal 6.31/0kmph ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 1.61km - 15:33(9:40/km) 108/146bpm 109cal 6.21/0kmph 2) 1.61km - 15:15(9:28/km) 105/135bpm 108cal 6.33/0kmph 3) 1.61km - 15:25(9:35/km) 111/138bpm 98cal 6.26/0kmph 4) 1.61km - 15:22(9:33/km) 112/137bpm 102cal 6.28/0kmph 5) 1.61km - 16:03(9:58/km) 111/139bpm 101cal 6.02/0kmph 6) 1.61km - 15:19(9:31/km) 116/137bpm 101cal 6.31/0kmph 7) 1.61km - 15:05(9:22/km) 115/142bpm 97cal 6.4/0kmph 8) 0.39km - 3:43(9:37/km) 115/134bpm 21cal 6.24/0kmph ![]() |
Split Summary
=== 1) 1.61km - 15:20(9:32/km) 118/143bpm 106cal 6.3/0kmph 2) 1.61km - 15:25(9:35/km) 128/157bpm 107cal 6.26/0kmph 3) 1.61km - 15:30(9:38/km) 114/146bpm 101cal 6.23/0kmph 4) 1.61km - 15:40(9:44/km) 109/136bpm 96cal 6.16/0kmph 5) 1.61km - 15:36(9:42/km) 110/139bpm 102cal 6.19/0kmph 6) 1.61km - 15:41(9:45/km) 108/142bpm 95cal 6.16/0kmph 7) 1.61km - 15:30(9:38/km) 109/135bpm 93cal 6.23/0kmph 8) 0.95km - 9:17(9:45/km) 109/134bpm 52cal 6.15/0kmph ![]() |
Split Summary
=== 1) 1.61km - 15:13(9:27/km) 118/157bpm 106cal 6.35/0kmph 2) 1.61km - 15:11(9:26/km) 130/149bpm 106cal 6.36/0kmph 3) 1.61km - 15:31(9:38/km) 111/138bpm 94cal 6.22/0kmph 4) 1.61km - 15:23(9:33/km) 110/141bpm 94cal 6.28/0kmph 5) 1.61km - 15:44(9:46/km) 104/136bpm 100cal 6.14/0kmph 6) 1.61km - 15:22(9:33/km) 108/139bpm 99cal 6.28/0kmph 7) 1.61km - 15:47(9:48/km) 109/143bpm 99cal 6.12/0kmph 8) 1.61km - 15:37(9:42/km) 110/143bpm 97cal 6.18/0kmph 9) 1.61km - 15:50(9:50/km) 116/144bpm 103cal 6.1/0kmph 10) 1.61km - 16:12(10:04/km) 111/138bpm 102cal 5.96/0kmph 11) 1.61km - 16:33(10:17/km) 103/132bpm 104cal 5.83/0kmph 12) 1.06km - 10:32(9:59/km) 114/135bpm 68cal 6.01/0kmph 9th Jan 2021, 1:57pm
minardi wrote: Nice one x10th Jan 2021, 1:31pm
JovialGnome wrote: Thank you! x![]() |
Split Summary
=== 1) 1.61km - 15:19(9:31/km) 109/139bpm 101cal 6.3/0kmph 2) 1.61km - 15:33(9:40/km) 110/136bpm 102cal 6.21/0kmph 3) 1.61km - 15:12(9:27/km) 114/148bpm 102cal 6.35/0kmph 4) 1.61km - 15:34(9:41/km) 113/130bpm 98cal 6.2/0kmph 5) 1.61km - 15:27(9:36/km) 112/126bpm 97cal 6.25/0kmph 6) 1.61km - 15:23(9:33/km) 112/129bpm 97cal 6.28/0kmph 7) 0.46km - 4:20(9:22/km) 110/121bpm 26cal 6.4/0kmph 10th Jan 2021, 1:50pm
minardi wrote: You're certainly clocking up the mileage - well done x12th Jan 2021, 7:30am
JovialGnome wrote: Thanks! x![]() |
Split Summary
=== 1) 1.61km - 24:45(15:23/km) 104/113bpm 117cal 55/93rpm 3.9/0kmph 2) 0.04km - 36(15:21/km) 103/105bpm 2cal 55/58rpm 3.91/0kmph ![]()
Split Summary
=== 1) 1.61km - 14:54(9:15/km) 115/160bpm 99cal 6.48/0kmph 2) 1.61km - 14:35(9:03/km) 115/139bpm 100cal 6.62/0kmph 3) 1.61km - 14:59(9:19/km) 118/148bpm 97cal 6.44/0kmph 4) 1.61km - 14:43(9:09/km) 117/138bpm 88cal 6.56/0kmph 5) 1.61km - 14:40(9:07/km) 117/139bpm 95cal 6.58/0kmph 6) 1.13km - 10:23(9:11/km) 119/143bpm 65cal 6.53/0kmph ![]() |
Split Summary
=== 1) 1.61km - 15:25(9:35/km) 107/136bpm 96cal 6.26/0kmph 2) 1.61km - 15:15(9:28/km) 111/142bpm 99cal 6.34/0kmph 3) 1.61km - 15:18(9:30/km) 110/135bpm 89cal 6.31/0kmph 4) 1.61km - 15:11(9:26/km) 109/133bpm 93cal 6.36/0kmph 5) 1.61km - 15:11(9:26/km) 114/148bpm 98cal 6.36/0kmph 6) 1.61km - 15:10(9:26/km) 114/141bpm 93cal 6.36/0kmph 7) 0.49km - 4:27(9:08/km) 115/143bpm 27cal 6.57/0kmph ![]() |
Split Summary
=== 1) 1.61km - 15:06(9:23/km) 100/130bpm 97cal 6.39/0kmph 2) 1.61km - 14:59(9:19/km) 109/132bpm 97cal 6.44/0kmph 3) 1.61km - 14:57(9:18/km) 106/128bpm 92cal 6.45/0kmph 4) 1.61km - 15:10(9:25/km) 111/135bpm 93cal 6.37/0kmph 5) 1.61km - 14:51(9:14/km) 112/133bpm 95cal 6.51/0kmph 6) 1.61km - 15:02(9:20/km) 113/140bpm 88cal 6.43/0kmph 7) 1.47km - 13:59(9:32/km) 110/137bpm 84cal 6.29/0kmph ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 1.61km - 15:29(9:37/km) 108/137bpm 103cal 6.24/0kmph 2) 1.61km - 15:13(9:27/km) 108/141bpm 94cal 6.35/0kmph 3) 1.61km - 15:00(9:19/km) 109/146bpm 98cal 6.44/0kmph 4) 1.61km - 14:40(9:07/km) 113/151bpm 90cal 6.58/0kmph 5) 1.61km - 14:56(9:17/km) 108/141bpm 90cal 6.47/0kmph 6) 1.34km - 12:35(9:25/km) 105/136bpm 74cal 6.37/0kmph ![]() |
Split Summary
=== 1) 1.61km - 14:54(9:15/km) 104/133bpm 93cal 6.48/0kmph 2) 1.61km - 14:46(9:11/km) 107/135bpm 96cal 6.54/0kmph 3) 1.61km - 14:58(9:18/km) 99/129bpm 86cal 6.45/0kmph 4) 1.61km - 15:00(9:19/km) 105/126bpm 95cal 6.44/0kmph 5) 1.61km - 14:43(9:09/km) 109/136bpm 95cal 6.56/0kmph 6) 1.61km - 14:53(9:15/km) 109/133bpm 97cal 6.49/0kmph 7) 1.61km - 14:45(9:10/km) 114/142bpm 95cal 6.54/0kmph 8) 0.32km - 3:00(9:13/km) 110/131bpm 17cal 6.51/0kmph ![]() |
Split Summary
=== 1) 1.61km - 14:00(8:42/km) 109/136bpm 93cal 6.9/0kmph 2) 1.61km - 14:47(9:11/km) 110/134bpm 96cal 6.53/0kmph 3) 1.61km - 14:51(9:14/km) 109/136bpm 93cal 6.5/0kmph 4) 0.21km - 1:59(9:26/km) 110/118bpm 12cal 6.36/0kmph ![]() |
Split Summary
=== 1) 1.61km - 14:55(9:16/km) 105/133bpm 94cal 6.48/0kmph 2) 1.61km - 14:51(9:14/km) 111/158bpm 97cal 6.5/0kmph 3) 1.61km - 14:54(9:15/km) 111/139bpm 95cal 6.48/0kmph 4) 1.61km - 14:54(9:15/km) 111/133bpm 96cal 6.48/0kmph 5) 1.61km - 14:24(8:57/km) 111/138bpm 90cal 6.7/0kmph 6) 1.61km - 14:50(9:13/km) 111/137bpm 91cal 6.51/0kmph 7) 1.61km - 14:42(9:08/km) 118/152bpm 93cal 6.57/0kmph 8) 1.61km - 14:43(9:09/km) 117/155bpm 95cal 6.56/0kmph 9) 1.61km - 14:42(9:08/km) 117/144bpm 94cal 6.57/0kmph 10) 1.61km - 14:36(9:04/km) 119/151bpm 97cal 6.61/0kmph 11) 1.61km - 14:26(8:58/km) 115/151bpm 94cal 6.69/0kmph 12) 1.61km - 14:42(9:08/km) 117/153bpm 95cal 6.57/0kmph 13) 1.61km - 14:35(9:04/km) 119/143bpm 90cal 6.62/0kmph 14) 0.33km - 2:50(8:28/km) 121/137bpm 16cal 7.08/0kmph ![]() |
Split Summary
=== 1) 1.61km - 15:05(9:22/km) 106/140bpm 101cal 6.4/0kmph 2) 1.61km - 15:05(9:22/km) 110/137bpm 98cal 6.4/0kmph 3) 1.61km - 14:51(9:14/km) 112/137bpm 100cal 6.51/0kmph 4) 1.61km - 14:44(9:09/km) 111/140bpm 92cal 6.55/0kmph 5) 1.61km - 14:52(9:14/km) 112/137bpm 99cal 6.49/0kmph 6) 1.61km - 13:55(8:39/km) 112/134bpm 89cal 6.94/0kmph 7) 1.61km - 14:27(8:58/km) 116/178bpm 98cal 6.69/0kmph 8) 0.93km - 8:32(9:08/km) 119/139bpm 53cal 6.57/0kmph ![]() |
Split Summary
=== 1) 1.61km - 15:23(9:34/km) 102/136bpm 101cal 6.27/0kmph 2) 1.61km - 15:02(9:21/km) 112/134bpm 99cal 6.42/0kmph 3) 1.61km - 15:17(9:30/km) 113/135bpm 97cal 6.32/0kmph 4) 0.21km - 1:59(9:38/km) 114/133bpm 12cal 6.23/0kmph ![]() |
Split Summary
=== 1) 1.61km - 14:36(9:04/km) 105/141bpm 95cal 6.61/0kmph 2) 1.61km - 14:43(9:09/km) 111/140bpm 98cal 6.56/0kmph 3) 1.61km - 14:15(8:51/km) 111/130bpm 91cal 6.78/0kmph 4) 1.37km - 12:06(8:50/km) 110/122bpm 76cal 6.79/0kmph ![]() |
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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Split Summary
=== 1) 1.61km - 16:16(10:06/km) 104/119bpm 104cal 65/97rpm 5.94/0kmph 2) 1.61km - 15:53(9:52/km) 105/134bpm 107cal 66/97rpm 6.08/0kmph 3) 0.85km - 8:30(9:57/km) 100/108bpm 57cal 66/68rpm 6.03/0kmph ![]()
Split Summary
=== 1) 1.61km - 15:29(9:37/km) 103/138bpm 97cal 2) 1.61km - 14:54(9:16/km) 114/140bpm 98cal 3) 1.61km - 14:55(9:16/km) 110/136bpm 92cal 4) 1.61km - 15:04(9:22/km) 111/136bpm 98cal 5) 1.61km - 14:38(9:06/km) 107/138bpm 89cal 6) 1.61km - 14:34(9:03/km) 109/134bpm 87cal 7) 1.61km - 14:46(9:11/km) 111/136bpm 92cal 8) 0.45km - 3:47(8:29/km) 111/131bpm 20cal ![]() |
Split Summary
=== 1) 1.61km - 15:48(9:49/km) 101/107bpm 109cal 66/93rpm 6.11/0kmph 2) 1.61km - 16:00(9:56/km) 105/109bpm 106cal 66/70rpm 6.04/0kmph 3) 0.4km - 7:35(19:01/km) 97/109bpm 35cal 63/68rpm 3.15/0kmph ![]()
Split Summary
=== 1) 1.61km - 15:15(9:28/km) 95/142bpm 100cal 6.34/0kmph 2) 1.61km - 14:35(9:04/km) 103/134bpm 98cal 6.62/0kmph 3) 1.61km - 14:33(9:02/km) 108/137bpm 94cal 6.64/0kmph 4) 1.61km - 15:07(9:24/km) 109/136bpm 98cal 6.39/0kmph 5) 1.61km - 14:46(9:11/km) 113/141bpm 98cal 6.53/0kmph 6) 1.61km - 14:47(9:11/km) 117/138bpm 100cal 6.53/0kmph 7) 1.55km - 13:58(9:01/km) 113/133bpm 87cal 6.65/0kmph ![]() |
Split Summary
=== 1) 1.61km - 16:16(10:07/km) 101/113bpm 107cal 66/96rpm 5.94/0kmph 2) 1.61km - 16:39(10:21/km) 103/112bpm 107cal 65/71rpm 5.8/0kmph 3) 0.5km - 5:07(10:12/km) 101/103bpm 33cal 65/67rpm 5.88/0kmph ![]()
Split Summary
=== 1) 1.61km - 15:14(9:28/km) 106/139bpm 102cal 6.34/0kmph 2) 1.61km - 14:47(9:11/km) 112/136bpm 97cal 6.53/0kmph 3) 1.61km - 15:19(9:31/km) 111/135bpm 95cal 6.3/0kmph 4) 1.61km - 14:51(9:14/km) 109/135bpm 87cal 6.5/0kmph 5) 1.61km - 15:07(9:23/km) 107/132bpm 87cal 6.39/0kmph 6) 1.61km - 14:56(9:17/km) 112/137bpm 91cal 6.46/0kmph 7) 1.61km - 15:08(9:24/km) 113/153bpm 93cal 6.38/0kmph 8) 1.61km - 14:41(9:08/km) 113/145bpm 90cal 6.57/0kmph 9) 1.61km - 14:47(9:11/km) 117/140bpm 91cal 6.53/0kmph 10) 1.61km - 14:58(9:18/km) 115/141bpm 92cal 6.45/0kmph 11) 1.61km - 14:37(9:05/km) 117/142bpm 89cal 6.6/0kmph 12) 1.61km - 14:39(9:06/km) 116/141bpm 92cal 6.59/0kmph 13) 0.79km - 7:03(8:53/km) 119/140bpm 43cal 6.76/0kmph ![]() |
Split Summary
=== 1) 1.61km - 16:47(10:26/km) 98/103bpm 106cal 65/97rpm 5.75/0kmph 2) 1.61km - 16:29(10:15/km) 101/111bpm 107cal 65/68rpm 5.86/0kmph 3) 1.26km - 12:50(10:11/km) 103/106bpm 84cal 66/69rpm 5.89/0kmph ![]()
Split Summary
=== 1) 1.61km - 15:51(9:51/km) 146/181bpm 142cal 6.09/0kmph 2) 1.61km - 15:44(9:47/km) 126/143bpm 106cal 6.14/0kmph 3) 1.61km - 15:47(9:49/km) 122/137bpm 99cal 6.12/0kmph 4) 1.61km - 15:52(9:51/km) 121/138bpm 96cal 6.09/0kmph 5) 1.61km - 15:31(9:39/km) 117/138bpm 89cal 6.22/0kmph 6) 1.61km - 15:38(9:43/km) 118/142bpm 100cal 6.18/0kmph 7) 1.61km - 15:38(9:43/km) 114/136bpm 92cal 6.18/0kmph 8) 1.61km - 15:27(9:36/km) 116/138bpm 97cal 6.25/0kmph 9) 1.61km - 15:23(9:34/km) 113/141bpm 96cal 6.27/0kmph 10) 1.61km - 15:26(9:36/km) 114/138bpm 95cal 6.25/0kmph 11) 1.61km - 15:51(9:51/km) 115/139bpm 98cal 6.09/0kmph 12) 1.61km - 15:34(9:40/km) 112/136bpm 98cal 6.2/0kmph 13) 0.82km - 8:01(9:49/km) 113/149bpm 47cal 6.11/0kmph ![]() |
Split Summary
=== 1) 1.61km - 18:24(11:26/km) 94/101bpm 107cal 63/96rpm 5.25/0kmph 2) 0.17km - 1:53(11:08/km) 97/100bpm 11cal 64/66rpm 5.39/0kmph ![]()
Split Summary
=== 1) 1.61km - 15:44(9:46/km) 97/139bpm 102cal 6.14/0kmph 2) 1.61km - 15:50(9:50/km) 110/141bpm 104cal 6.1/0kmph 3) 1.61km - 15:35(9:41/km) 106/137bpm 100cal 6.19/0kmph 4) 1.61km - 15:26(9:35/km) 110/140bpm 100cal 6.26/0kmph 5) 1.61km - 15:31(9:39/km) 109/142bpm 93cal 6.22/0kmph 6) 1.61km - 16:11(10:04/km) 106/141bpm 98cal 5.97/0kmph 7) 0.65km - 6:09(9:26/km) 106/136bpm 35cal 6.36/0kmph ![]() |
Split Summary
=== 1) 1.61km - 16:01(9:57/km) 102/108bpm 108cal 66/98rpm 6.03/0kmph 2) 1.61km - 16:21(10:09/km) 96/102bpm 104cal 66/69rpm 5.91/0kmph 3) 0.83km - 8:23(10:05/km) 95/100bpm 55cal 66/68rpm 5.95/0kmph ![]()
Split Summary
=== 1) 1.61km - 15:05(9:22/km) 106/143bpm 99cal 6.4/0kmph 2) 1.61km - 14:52(9:14/km) 108/138bpm 97cal 6.5/0kmph 3) 1.61km - 14:52(9:14/km) 107/135bpm 92cal 6.5/0kmph 4) 1.61km - 14:55(9:16/km) 107/138bpm 89cal 6.47/0kmph 5) 1.61km - 15:15(9:28/km) 110/150bpm 96cal 6.33/0kmph 6) 1.61km - 14:42(9:08/km) 109/141bpm 88cal 6.57/0kmph 7) 1.61km - 15:02(9:21/km) 112/138bpm 89cal 6.42/0kmph 8) 0.13km - 1:05(8:40/km) 106/125bpm 6cal 6.92/0kmph 26th Jan 2021, 7:29am
minardi wrote: That’s stupid o’clock to be doing 7 miles - did you manage to stay upright x26th Jan 2021, 12:33pm
JovialGnome wrote: Yes,not half as bad as I was expecting! 😃![]() |
Split Summary
=== 1) 1.61km - 15:52(9:52/km) 98/106bpm 107cal 66/97rpm 6.08/0kmph 2) 1.61km - 16:10(10:03/km) 114/135bpm 108cal 66/69rpm 5.97/0kmph 3) 1.27km - 12:42(9:59/km) 111/138bpm 84cal 66/96rpm 6.01/0kmph ![]()
Split Summary
=== 1) 1.61km - 14:43(9:09/km) 101/134bpm 90cal 6.56/0kmph 2) 1.61km - 14:39(9:06/km) 108/134bpm 92cal 6.6/0kmph 3) 1.61km - 14:40(9:07/km) 112/135bpm 93cal 6.58/0kmph 4) 1.61km - 15:01(9:20/km) 118/154bpm 98cal 6.43/0kmph 5) 1.61km - 14:17(8:52/km) 115/163bpm 88cal 6.76/0kmph 6) 1.61km - 14:06(8:46/km) 113/133bpm 86cal 6.85/0kmph 7) 1.61km - 14:07(8:46/km) 114/135bpm 86cal 6.84/0kmph 8) 1.61km - 14:24(8:57/km) 115/139bpm 87cal 6.71/0kmph 9) 0.2km - 1:47(9:06/km) 112/142bpm 11cal 6.6/0kmph ![]() |