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JovialGnome M60

About

Race Times

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Mileage

Training

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No clubs listed.

Races
395
Miles
14195
Miles
1590
WAVA
56.19%
5k
28:03
5M
47:58
10k
58:37
10M
1:40:35
Half
2:09:14
20M
3:33:55
Mara
4:57:37
10M
31:46

About Me

Used to be half decent with a marathon pb or 3:48 but my best days are definitely behind me and I'm now old and slow but am a great believer in "use it or lose it" and so I will keep plodding on! Forward is forward!

Current Status

Trying to lose that ½ stone that crept on whilst I wasn't looking!

Best Badges

This user has collected 99 badges.

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Groups

This user is a member of 1000 miles in 2008, 1000 miles in 2009, 1500 in 2013, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, New Fetch Game, parkrun, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	17	19	0	0	0	0	0	0	0	0	0	0	35
2019	109	114	100	98	75	71	90	85	93	27	26	13	900
2019	0	0	0	0	0	30	0	0	0	0	0	0	30
2018	13	7	22	54	51	79	100	115	112	116	125	32	827
2018	0	0	0	0	11	0	0	0	0	0	0	0	11
2017	27	48	95	89	19	78	87	101	130	59	118	129	980
2017	0	0	0	0	0	0	33	36	0	0	0	0	69
2016	13	24	42	42	47	122	132	120	55	68	50	3	718
2016	0	11	0	0	0	0	0	0	0	0	0	0	11
2015	182	113	161	90	92	103	24	46	18	34	7	0	871
2015	0	0	12	16	0	49	18	15	8	7	0	0	124
2014	165	121	151	67	42	39	83	150	162	149	140	154	1422
2014	0	0	29	10	61	64	29	6	0	0	0	0	200
2013	203	51	152	94	125	134	97	143	113	137	122	141	1513
2013	0	0	11	0	0	0	0	0	0	0	0	0	11
2012	161	96	145	110	129	201	142	117	130	132	130	137	1631
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	148	146	139	148	136	132	183	169	118	62	55	167	1603
2011	21	19	74	143	0	45	113	52	0	0	0	0	468
2010	121	146	75	96	167	152	121	116	94	119	156	145	1506
2010	88	37	108	33	0	44	13	63	23	182	57	0	649
2009	75	110	123	101	106	55	71	131	159	151	112	117	1311
2008	79	104	82	111	27	49	94	57	68	112	87	8	878

Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	3.1mi, 40:24 Running - Run-Walk Split Summary === 1) 1.61km - 12:16(7:37/km) 119/141bpm 82cal 7.87/0kmph 2) 1.61km - 12:58(8:04/km) 124/149bpm 84cal 7.44/0kmph 3) 1.61km - 13:55(8:39/km) 119/142bpm 92cal 6.94/0kmph 4) 0.15km - 1:14(8:09/km) 129/139bpm 8cal 7.35/0kmph Add a comment	1.2mi, 20:59 Cross-Training - Walking Split Summary === 1) 1.61km - 17:07(10:38/km) 102/131bpm 107cal 67/94rpm 5.64/0kmph 2) 0.38km - 3:52(10:18/km) 108/138bpm 23cal 70/93rpm 5.82/0kmph Add a comment	-	-	-
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	2.5mi, 33:28 Running - Run-Walk Split Summary === 1) 1.61km - 13:36(8:27/km) 120/141bpm 91cal 7.1/0kmph 2) 1.61km - 13:29(8:23/km) 123/138bpm 89cal 7.16/0kmph 3) 0.77km - 6:23(8:18/km) 125/135bpm 41cal 7.23/0kmph Add a comment	3.1mi, 41:32 Running - Run-Walk Split Summary === 1) 1.61km - 12:26(7:44/km) 103cal 7.77/0kmph 2) 1.61km - 13:22(8:19/km) 98cal 7.22/0kmph 3) 1.61km - 14:08(8:47/km) 94cal 6.83/0kmph 4) 0.19km - 1:35(8:26/km) 12cal 7.11/0kmph Add a comment	2mi, 26:13 Running - Run-Walk Split Summary === 1) 1.61km - 12:54(8:01/km) 104cal 7.49/0kmph 2) 1.61km - 13:05(8:08/km) 109cal 7.38/0kmph 3) 0.03km - 14(7:17/km) 2cal 8.23/0kmph Add a comment	-	-	1.1mi, 20:05 Cross-Training - Walking Split Summary === 1) 1.61km - 18:05(11:14/km) 81cal 62/88rpm 5.34/0kmph 2) 0.18km - 2:00(10:56/km) 9cal 62/64rpm 5.49/0kmph Add a comment
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
4mi, 55:36 Running - Run-Walk Split Summary === 1) 1.61km - 13:41(8:30/km) 106cal 7.06/0kmph 2) 1.61km - 14:03(8:44/km) 104cal 6.87/0kmph 3) 1.61km - 14:17(8:53/km) 102cal 6.76/0kmph 4) 1.55km - 13:35(8:47/km) 99cal 6.83/0kmph Add a comment	2.1mi, 28:44 Running - Run-Walk Split Summary === 1) 1.61km - 13:16(8:15/km) 105cal 7.28/0kmph 2) 1.61km - 13:37(8:28/km) 102cal 7.09/0kmph 3) 0.23km - 1:51(8:02/km) 15cal 7.47/0kmph Add a comment	3.1mi, 42:36 Running - Run-Walk Split Summary === 1) 1.61km - 13:23(8:19/km) 98cal 7.22/0kmph 2) 1.61km - 13:17(8:15/km) 99cal 7.27/0kmph 3) 1.61km - 14:37(9:05/km) 98cal 6.61/0kmph 4) 0.18km - 1:21(7:34/km) 11cal 7.93/0kmph Add a comment	-	-	-	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	-	3.2mi, 41:12 Running - Run-Walk Split Summary === 1) 1.61km - 12:06(7:31/km) 108cal 7.97/0kmph 2) 1.61km - 12:50(7:59/km) 106cal 7.52/0kmph 3) 1.61km - 13:59(8:42/km) 105cal 6.9/0kmph 4) 0.27km - 2:16(8:27/km) 15cal 7.1/0kmph Add a comment 1.1mi, 14:59 Running - Warm Up Split Summary === 1) 1.61km - 13:52(8:37/km) 103cal 6.97/0kmph 2) 0.1km - 1:07(11:30/km) 7cal 5.22/0kmph Add a comment	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	253	28:03 9:02/mi	54.78						28:03 54.78	29:13 53.49	29:24 53.61	29:23 54.11	29:45 53.45	34:20 47.13	36:22 44.89	37:06 44.40
5mi	16	47:58 9:36/mi	53.20			47:58 51.68	48:50 51.58	51:16 49.14	48:09 53.20	48:54 52.39	50:28 51.19
6mi	11	55:26 9:14/mi	56.19			1:02:56 47.89	56:12 54.50	1:02:09 49.28	58:56 52.85	55:26 56.19	1:00:57 51.54
10km	40	58:37 9:26/mi	55.03	1:09:57 44.24		1:00:00 52.00	1:01:10 51.86	1:07:49 47.16	58:37 55.03	1:00:53 53.43	1:04:55 50.54	1:04:33 51.27	1:05:52 50.25		1:15:20 45.10	1:19:50 42.94
11km	1	1:10:51 10:22/mi	50.94								1:10:51 50.94
7mi	3	1:10:20 10:03/mi	50.99			1:10:20 50.77	1:16:12 47.23		1:11:48 50.99
8mi	2	1:23:22 10:25/mi	48.95			1:23:22 48.95					1:28:32 48.08
10mi	9	1:40:35 10:04/mi	52.76			1:53:21 45.62	1:41:33 51.36	1:46:50 49.23	1:40:35 52.76	1:45:48 50.60	1:47:17 50.35	1:46:05 51.38
10.4mi	1	2:29:49 14:29/mi	38.70												2:29:49 38.70
13.1mi	32	2:09:14 9:52/mi	54.60		2:37:55 43.16	2:18:51 49.09	2:15:17 51.25	2:21:17 49.50	2:09:14 54.60	2:13:11 53.47	2:19:41 51.44	2:25:00 49.56			2:32:26 48.93	3:12:22 39.15
14mi	2	2:47:08 11:56/mi	44.33			2:55:07 41.94	2:47:08 44.33
15mi	1	3:32:32 14:10/mi	40.19												3:32:32 40.19
15.8mi	1	4:04:14 15:30/mi	36.37												4:04:14 36.37
26.2km	1	3:09:15 11:37/mi	46.38					3:09:15 46.38
30km	1	3:44:38 12:03/mi	46.43									3:44:38 46.43
20mi	3	3:33:55 10:42/mi	50.87						3:33:55 50.87	3:39:07 50.12	3:54:03 47.36
26.2mi	14	4:57:37 11:22/mi	49.99			5:06:07 46.84	5:04:28 47.51	5:34:55 43.59	5:18:15 46.31	4:57:37 49.99	5:19:32 47.01	5:17:38 47.75	5:15:32 48.07

2018	Distance	Date	Result	WAVA
West Pinchbeck 10K	10km	30 Sep	1:19:50	42.94%
Normanby Hall parkrun	5km	4 Aug	38:36	42.67%
Boston parkrun	5km	28 Jul	38:26	42.86%
Boston parkrun	5km	21 Jul	37:06	44.40%
Boston parkrun	5km	14 Jul	38:43	42.54%
Boston parkrun	5km	30 Jun	38:49	42.43%
Boston parkrun	5km	23 Jun	38:18	43.00%
Boston parkrun	5km	9 Jun	39:28	41.73%
Clacton Seafront parkrun	5km	2 Jun	38:53	42.36%
Boston parkrun	5km	19 May	44:55	36.67%
Boston parkrun	5km	12 May	39:35	41.61%
SVN Northampton Cakeathon	6hr	5 May	13.1 / miles	0.00%
Cleethorpes parkrun	5km	28 Apr	38:58	42.27%
The Longhorn Half Marathon	13.1mi	22 Apr	3:12:22	39.15%
Boston parkrun	5km	21 Apr	38:58	42.27%
Boston parkrun	5km	14 Apr	39:48	41.38%
Boston parkrun	5km	7 Apr	39:48	41.38%
Boston parkrun	5km	31 Mar	39:38	41.19%
Boston parkrun	5km	10 Mar	40:26	40.38%
Boston parkrun	5km	27 Jan	40:03	40.76%
Leicester Victoria parkrun	5km	1 Jan	39:58	40.85%
Braunstone parkrun	5km	1 Jan	40:29	40.33%
2017	Distance	Date	Result	WAVA
Boston parkrun	5km	30 Dec	39:16	41.57%
Boston parkrun	5km	23 Dec	39:57	40.86%
Boston parkrun	5km	16 Dec	37:53	43.09%
Boston parkrun	5km	2 Dec	43:35	37.46%
Boston parkrun	5km	25 Nov	38:02	42.92%
Wonderland Caucus Run	10.35mi	19 Nov	2:29:49	38.70%
Boston parkrun	5km	18 Nov	37:32	43.49%
Boston parkrun	5km	4 Nov	38:26	42.48%
Bushy Dublin parkrun	5km	7 Oct	38:47	42.09%
Boston parkrun	5km	30 Sep	37:42	43.30%
Belton House parkrun	5km	23 Sep	37:27	43.59%
The Tolkien Run	15mi	20 Sep	3:32:32	40.19%
Boston parkrun	5km	9 Sep	37:37	43.40%
Asda Foundation Leicester 10K	10km	3 Sep	1:15:20	45.10%
Boston parkrun	5km	2 Sep	37:25	43.63%
Westmill parkrun	5km	19 Aug	37:30	43.53%
Rothwell parkrun	5km	12 Aug	38:03	42.90%
Boston parkrun	5km	29 Jul	37:29	43.55%
Music Legends Challenge - Princeathon	13.1mi	27 Jul	2:32:26	48.93%
Halifax parkrun	5km	15 Jul	36:47	44.38%
Boston parkrun	5km	1 Jul	36:22	44.89%
Bramley parkrun	5km	24 Jun	38:39	42.24%
Boston parkrun	5km	17 Jun	38:34	42.33%
Boston parkrun	5km	10 Jun	37:59	42.98%
Northallerton parkrun	5km	3 Jun	40:48	40.01%
Brighouse parkrun	5km	27 May	39:24	41.43%
Horton Park parkrun	5km	29 Apr	37:54	43.07%
Wetherby parkrun	5km	22 Apr	36:42	44.48%
Boston parkrun	5km	15 Apr	36:56	44.20%
Rushmere parkrun	5km	8 Apr	39:02	41.82%
Bryn Bach parkrun	5km	1 Apr	37:05	43.64%
Shipley Country parkrun	5km	11 Mar	38:39	41.87%
Harwich parkrun	5km	4 Mar	38:52	41.63%
Bestwood Village parkrun #5	5km	25 Feb	43:50	36.92%
Music Legends Challenge - Bowiethon	15.75mi	12 Feb	4:04:14	36.37%
Rugby parkrun	5km	4 Feb	40:37	39.84%
Kettering parkrun	5km	28 Jan	39:18	41.17%
Market Harborough parkrun	5km	21 Jan	38:35	41.94%
Boston parkrun	5km	14 Jan	38:51	41.65%
Boston parkrun	5km	7 Jan	39:33	40.91%
2016	Distance	Date	Result	WAVA
Jersey parkrun	5km	10 Dec	38:15	42.30%
Boston parkrun	5km	3 Dec	36:48	43.97%
Brierley Forest parkrun	5km	26 Nov	37:50	42.77%
Valentines parkrun	5km	12 Nov	37:11	43.52%
Boston parkrun	5km	29 Oct	38:33	41.98%
Bradford parkrun	5km	15 Oct	37:06	43.62%
Boston parkrun	5km	1 Oct	35:56	45.03%
Dalby Forest parkrun	5km	24 Sep	35:10	46.01%
Barclay parkrun	5km	10 Sep	37:01	43.71%
Ellenbrook Fields parkrun	5km	3 Sep	34:54	46.37%
Linford Wood parkrun	5km	20 Aug	35:31	45.56%
Glossop parkrun	5km	13 Aug	35:02	46.19%
Boston parkrun	5km	30 Jul	35:02	46.19%
Chippenham parkrun	5km	23 Jul	37:07	43.60%
Rosliston parkrun	5km	9 Jul	36:22	44.50%
Poolsbrook parkrun	5km	2 Jul	34:20	47.13%
Lowestoft parkrun	5km	18 Jun	35:13	45.95%
Stevenage parkrun	5km	4 Jun	36:54	43.85%
Holkham parkrun	5km	21 May	36:20	44.54%
Boston parkrun	5km	14 May	37:04	43.66%
Boston parkrun	5km	23 Apr	36:06	44.82%
Boston parkrun	5km	2 Apr	36:40	43.74%
Belton House parkrun	5km	19 Mar	38:14	41.95%
Bury St Edmunds parkrun	5km	5 Mar	40:57	39.17%
March parkrun	5km	20 Feb	39:48	40.30%
Boston parkrun	5km	6 Feb	50:21	31.85%
Rutland Water parkrun	5km	9 Jan	38:35	41.57%
Leicester Victoria parkrun	5km	1 Jan	44:00	36.45%
2015	Distance	Date	Result	WAVA
Boston parkrun	5km	19 Dec	39:22	40.74%
Boston parkrun	5km	28 Nov	43:14	37.10%
Kings Lynn parkrun	5km	10 Oct	36:00	44.55%
Malling parkrun #1	5km	3 Oct	37:35	42.68%
Aylesbury parkrun	5km	19 Sep	35:07	45.67%
Luton Wardown parkrun	5km	12 Sep	35:55	44.66%
Cleethorpes parkrun	5km	29 Aug	46:20	34.62%
Brundall parkrun	5km	22 Aug	36:31	43.92%
Long Eaton parkrun	5km	18 Jul	33:41	47.62%
Goole parkrun	5km	4 Jul	33:32	47.83%
Gedling parkrun (Inaugural)	5km	20 Jun	35:15	45.50%
Queen Elizabeth parkrun	5km	13 Jun	37:31	42.75%
Gainsborough parkrun	5km	6 Jun	35:02	45.78%
Gadebridge parkrun #4	5km	23 May	37:51	42.37%
Market Harborough parkrun	5km	16 May	32:01	50.10%
Newark parkrun	5km	9 May	33:31	47.85%
Longhorn Marathon	26.2mi	19 Apr	5:24:37	47.19%
Hatfield Forest parkrun	5km	11 Apr	31:25	51.05%
Frimley Lodge parkrun	5km	28 Mar	32:58	48.23%
Thames Meander Spring Marathon	26.2mi	14 Mar	5:15:32	48.07%
Peterborough parkrun #88	5km	7 Mar	29:45	53.45%
Pymmes parkrun	5km	28 Feb	30:19	52.45%
26.2 RRC - Valentines 10K	10km	15 Feb	1:05:52	50.25%
Melton Mowbray parkrun	5km	14 Feb	32:54	48.33%
Great Notley parkrun	5km	31 Jan	32:28	48.97%
Peterborough parkrun #80	5km	10 Jan	30:25	52.28%
Kesgrave parkrun	5km	3 Jan	31:35	50.34%
South Manchester parkrun	5km	1 Jan	29:58	53.06%
Marple parkrun New Years Day-Special 10.30am	5km	1 Jan	32:06	49.53%
2014	Distance	Date	Result	WAVA
Peterborough parkrun #77	5km	27 Dec	32:13	49.35%
Braunstone parkrun	5km	25 Dec	30:35	51.99%
Heaton parkrun	5km	20 Dec	31:25	50.61%
Bedfont Lakes parkrun	5km	13 Dec	32:38	48.72%
Stockport 10	10mi	7 Dec	1:46:09	51.35%
Bradford parkrun	5km	6 Dec	30:30	52.13%
Tring parkrun	5km	22 Nov	34:08	46.58%
Beacon Trail half marathon	13.1mi	16 Nov	2:36:20	46.39%
Harlow parkrun	5km	15 Nov	32:53	48.35%
Rockingham 10	10mi	9 Nov	1:46:05	51.38%
Daventry parkrun (Inaugural)	5km	8 Nov	31:18	50.80%
Leicester Marathon	26.2mi	26 Oct	5:18:31	47.62%
Wakefield Thornes parkrun #6	5km	25 Oct	31:18	50.80%
Harcourt Hill parkrun (Inaugural)	5km	18 Oct	32:15	49.30%
Panshanger parkrun	5km	11 Oct	32:06	49.53%
Bushy parkrun 10th Anniversary #538	5km	4 Oct	30:43	51.76%
Baxters Loch Ness Marathon	26.2mi	28 Sep	5:17:38	47.75%
Inverness parkrun	5km	27 Sep	31:09	51.04%
Peterborough parkrun #62	5km	20 Sep	29:23	54.11%
Great North Run	13.1mi	7 Sep	2:29:46	48.43%
Harrogate parkrun	5km	6 Sep	30:42	51.79%
Nostell Priory parkrun	5km	30 Aug	30:57	51.37%
Peterborough parkrun #58	5km	23 Aug	30:07	52.80%
Buckingham Parkrun #14	5km	16 Aug	30:29	52.16%
Peterborough parkrun #56	5km	9 Aug	30:56	51.40%
Great Cornard Parkrun 5km	5km	2 Aug	31:35	50.34%
Walsall Arboretum parkrun	5km	26 Jul	31:29	50.50%
Hermitage 10k	10km	20 Jul	1:09:11	47.84%
Oakwell Hall parkrun #1	5km	19 Jul	35:06	45.30%
Sewerby parkrun	5km	5 Jul	32:33	48.85%
Lincoln parkrun	5km	28 Jun	30:42	51.79%
Clumber park Trailblazer 10km	10km	28 Jun	1:10:43	46.80%
Northala Fields parkrun #1	5km	21 Jun	31:30	50.48%
Humber Bridge parkrun #1 (Inaugural)	5km	7 Jun	32:48	48.48%
Cleethorpes parkrun #1	5km	24 May	31:01	51.26%
Peterborough parkrun #43	5km	10 May	32:25	49.05%
Limerick Marathon	26.2mi	4 May	5:18:31	47.62%
Castle Demense parkrun	5km	3 May	33:48	47.04%
Tulip 10k Charity Road Race	10km	27 Apr	1:06:53	49.48%
Rotherham parkrun	5km	26 Apr	32:20	49.18%
Beeston parkrun	5km	12 Apr	31:30	50.48%
Lincoln 10K	10km	6 Apr	1:04:33	51.27%
Belvoir Half Marathon	13.1mi	30 Mar	2:25:00	49.56%
Peter Pan parkrun	5km	29 Mar	31:59	49.28%
Roundhay parkrun	5km	15 Mar	32:20	48.75%
Peterborough parkrun #34	5km	8 Mar	30:33	51.60%
Fountains Abbey parkrun (Inaugural)	5km	1 Mar	33:14	47.43%
Stamford 30k	30km	16 Feb	3:44:38	46.43%
Sheffield Castle parkrun	5km	15 Feb	34:35	45.58%
Temple Newsam parkrun	5km	1 Feb	34:50	45.25%
Leeds parkrun	5km	18 Jan	34:42	45.42%
Huntingdon parkrun	5km	11 Jan	37:26	42.11%
Middlesbrough Albert parkrun 5km	5km	1 Jan	30:46	51.23%
Stewart Park parkrun	5km	1 Jan	31:22	50.25%
2013	Distance	Date	Result	WAVA
Peterborough parkrun #23	5km	28 Dec	32:27	48.57%
Conkers parkrun	5km	25 Dec	32:15	48.88%
Forest Rec parkrun	5km	21 Dec	31:41	49.75%
Cambridge parkrun	5km	14 Dec	30:38	51.46%
Bedford Harriers Half Marathon	13.1mi	8 Dec	2:26:25	49.08%
King's Lynn parkrun	5km	7 Dec	29:53	52.75%
King's Lynn parkrun	5km	30 Nov	31:02	50.79%
Lincoln parkrun #2	5km	23 Nov	29:24	53.61%
Peterborough parkrun #16	5km	16 Nov	29:57	52.63%
Remembrance 11	11km	10 Nov	1:10:51	50.94%
Blickling parkrun (1)	5km	9 Nov	31:18	50.36%
Brighton Preston Park parkrun	5km	2 Nov	31:53	49.44%
Brigg 10k Poppy Race	10km	27 Oct	1:05:30	50.09%
Clumber Park parkrun	5km	26 Oct	32:01	49.23%
Yorkshire Marathon	26.2mi	20 Oct	5:19:32	47.01%
York parkrun #77	5km	19 Oct	32:18	48.80%
Great Eastern Run	13.1mi	13 Oct	2:23:50	49.96%
Catton parkrun (2)	5km	12 Oct	31:11	50.55%
Robin Hood Half Marathon	13.1mi	29 Sep	2:27:34	48.69%
Doncaster parkrun	5km	28 Sep	31:14	50.47%
Corby parkrun #1	5km	21 Sep	31:03	50.76%
Great North Run	13.1mi	15 Sep	2:19:41	51.44%
south shields parkrun	5km	14 Sep	31:27	50.12%
Calke Abbey 10k	10km	8 Sep	1:06:04	49.66%
King's Lynn parkrun	5km	7 Sep	29:49	52.86%
John Fraser 10	10mi	1 Sep	1:47:17	50.35%
Maldon Prom parkrun	5km	31 Aug	32:14	48.90%
Bury St. Edmunds parkrun	5km	17 Aug	32:38	48.30%
Hermitage 10k	10km	11 Aug	1:06:13	49.55%
Peterborough parkrun #2	5km	10 Aug	30:46	51.23%
Peterborough parkrun #1	5km	3 Aug	31:09	50.60%
Kingsbury Water parkrun	5km	27 Jul	30:29	51.71%
Brandon Country Park parkrun	5km	20 Jul	32:33	48.43%
Leeds 10k - Jane Tomlinson Run For All	10km	14 Jul	1:05:16	50.27%
Prestwold 10K	10km	30 Jun	1:04:56	50.53%
Kings Lynn parkrun	5km	29 Jun	30:41	51.37%
Midnight Sun Marathon	26.2mi	22 Jun	5:24:37	46.27%
Huntingdon 10K Charity Run	10km	16 Jun	1:04:55	50.54%
Kings Lynn parkrun	5km	15 Jun	30:22	51.91%
Newark parkrun #1	5km	1 Jun	33:38	46.87%
Thetford Parkrun	5km	25 May	33:02	47.72%
Syston 8 Mile	8mi	19 May	1:28:32	48.08%
Eye 10k	10km	12 May	1:05:52	49.81%
Rother Valley Parkrun	5km	11 May	31:21	50.28%
Darley parkrun #1	5km	27 Apr	33:30	47.05%
London Marathon	26.2mi	21 Apr	5:30:18	45.48%
Colchester Parkrun	5km	20 Apr	32:06	49.10%
Huntingdon parkrun	5km	13 Apr	33:37	46.89%
Belvoir Half Marathon	13.1mi	7 Apr	2:20:47	51.04%
Cross Flatts parkrun - Event #1	5km	30 Mar	32:53	47.53%
King's Lynn parkrun	5km	23 Mar	30:35	51.10%
Ashby 20	20mi	17 Mar	3:54:03	47.36%
Mulbarton parkrun (number one)	5km	16 Mar	37:07	42.11%
Scunthorpe parkrun	5km	2 Mar	31:16	49.99%
Ashby 5 Winter LRRL	5mi	24 Feb	50:28	51.19%
Hillsborough parkrun	5km	16 Feb	30:47	50.77%
Wanstead Flats parkrun	5km	2 Feb	33:02	47.31%
Barrow 6 Winter LRRL	6mi	27 Jan	1:00:57	51.54%
Wimpole Estate parkrun	5km	19 Jan	35:31	44.00%
King's Lynn parkrun	5km	12 Jan	31:00	50.42%
Ipswich Parkrun	5km	5 Jan	32:39	47.87%
King's Lynn parkrun	5km	1 Jan	31:48	49.15%
2012	Distance	Date	Result	WAVA
Sheringham parkrun	5km	22 Dec	34:50	44.87%
Bedford Harriers Half Marathon	13.1mi	9 Dec	2:22:56	49.82%
King\'s Lynn parkrun	5km	8 Dec	30:45	50.83%
Upton Court parkrun	5km	24 Nov	30:14	51.69%
Mansfield parkrun #7	5km	10 Nov	30:14	51.69%
Braunstone Parkrun Leicester	5km	3 Nov	30:37	51.05%
Rushcliffe parkrun #4	5km	27 Oct	30:10	51.81%
Great Eastern Run	13.1mi	14 Oct	2:18:59	51.24%
Eastbourne parkrun	5km	29 Sep	29:48	52.45%
Abbey 10k	10km	23 Sep	1:00:53	53.43%
Great North Run	13.1mi	16 Sep	2:23:14	49.71%
Gateshead parkrun	5km	15 Sep	31:16	49.99%
John Fraser 10	10mi	2 Sep	1:45:48	50.60%
Kings Lynn Park Run	5km	1 Sep	30:23	51.44%
King's Lynn parkrun	5km	25 Aug	31:09	50.17%
Hanley parkrun	5km	18 Aug	32:08	48.64%
Hermitage 10k	10km	12 Aug	1:06:04	49.24%
Dewsbury parkrun	5km	4 Aug	31:56	48.94%
Huncote 5	5mi	1 Aug	49:26	52.26%
Kings Lynn parkrun	5km	21 Jul	30:16	51.64%
Gunpowder Park Parkrun	5km	7 Jul	30:37	51.05%
Kings Lynn parkrun	5km	30 Jun	30:08	51.87%
Kings Lynn parkrun	5km	16 Jun	31:49	49.12%
Fritton Park Run	5km	9 Jun	34:32	45.26%
Swithland 6	6mi	27 May	1:02:04	50.61%
kings Lynn park run	5km	26 May	30:20	51.52%
Northampton ParkRun	5km	19 May	29:13	53.49%
Hinckley/Bosworth Half	13.1mi	13 May	2:17:48	51.67%
Marathon of the North	26.2mi	6 May	4:57:37	49.99%
Sunderland Parkrun	5km	5 May	31:37	49.43%
Graves Parkrun #1	5km	14 Apr	33:07	47.19%
Belvoir Half Marathon	13.1mi	8 Apr	2:13:11	53.47%
King's Lynn parkrun	5km	7 Apr	29:49	52.42%
Kibworth 6 - Winter LRRL	6mi	25 Mar	1:00:25	51.55%
Colwick parkrun	5km	24 Mar	30:36	50.64%
Ashby 20	20mi	18 Mar	3:39:07	50.12%
Markfield 10k - Winter LRRL	10km	11 Mar	1:02:37	51.51%
Huddersfield parkrun	5km	3 Mar	29:53	51.86%
Ashby 5 Winter LRRL	5mi	26 Feb	48:54	52.39%
Kings Lynn Park Run 5km	5km	25 Feb	29:45	52.09%
Coventry parkrun	5km	18 Feb	31:04	49.88%
Desford 10k - Winter LRRL	10km	12 Feb	1:02:44	51.42%
Barrow 6 Winter LRRL	6mi	29 Jan	55:26	56.19%
Norwich parkrun	5km	28 Jan	30:03	51.57%
Pontefract parkrun	5km	21 Jan	30:23	51.01%
St Albans parkrun	5km	14 Jan	29:43	52.15%
King's Lynn parkrun	5km	7 Jan	29:48	52.00%
Bedford Parkrun	5km	1 Jan	31:19	49.49%
2011	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	31 Dec	30:50	50.26%
Barnsley parkrun #47	5km	24 Dec	30:57	50.07%
Concord parkrun	5km	17 Dec	30:03	51.57%
Milton Keynes parkrun	5km	10 Dec	29:44	52.12%
Gorleston Cliffs parkrun	5km	3 Dec	29:26	52.65%
kings lynn park run	5km	19 Nov	29:02	53.38%
King's Lynn Parkrun	5km	5 Nov	29:24	52.71%
Braunstone Parkrun Leicester	5km	22 Oct	28:52	53.69%
Norwich parkrun	5km	15 Oct	30:11	51.34%
Great Eastern Run	13.1mi	9 Oct	2:16:05	51.85%
parkrun kings Lynn 5k	5km	8 Oct	28:49	53.78%
Brighton Park Run	5km	1 Oct	30:24	50.98%
Berlin Marathon	26.2mi	25 Sep	5:18:15	46.31%
Great North Run	13.1mi	18 Sep	2:17:38	51.27%
Durham parkrun	5km	17 Sep	30:12	51.32%
Park run Kings Lynn 5k	5km	10 Sep	29:12	53.07%
John Fraser 10	10mi	4 Sep	1:40:35	52.76%
Colwick parkrun	5km	20 Aug	29:15	52.98%
Braunstone Parkrun Leicester	5km	13 Aug	29:25	52.68%
Eye Charity Run	5mi	11 Aug	48:25	52.91%
Bedford ParkRun	5km	6 Aug	28:56	53.56%
Huncote Joy Cann 5	5mi	3 Aug	48:09	53.20%
Swindon parkrun	5km	30 Jul	29:46	52.06%
Colwick Parkrun 5k #5 (Colwick Country Park)	5km	23 Jul	29:37	52.33%
Colwick Parkrun 5k #3 (Colwick Country Park)	5km	9 Jul	30:44	50.43%
Hungarton 7	7mi	6 Jul	1:11:48	50.99%
Conkers parkrun	5km	2 Jul	30:02	51.60%
Braunstone Parkrun Leicester	5km	25 Jun	31:00	49.99%
Harborough 5 EMGP Series race 6	5mi	14 Jun	51:03	50.18%
Swithland 6	6mi	12 Jun	59:11	52.63%
Bedford parkrun	5km	11 Jun	30:36	50.64%
Woodland Half Marathon	13.1mi	29 May	2:24:24	48.87%
Braunstone Parkrun Leicester	5km	28 May	30:12	51.32%
desford quarter marathon	6.55mi	22 May	1:06:03	51.48%
Bedford 6 EMGP Series race 3	6mi	17 May	58:56	52.85%
Deeping 10k	10km	15 May	58:47	54.87%
Runners World Trailblazer Series - Bedgebury Forest	10km	14 May	1:02:57	51.24%
Eye 10k	10km	8 May	1:02:25	51.68%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	1:01:33	52.41%
Silverstone 10K EMGP Series race 1	10km	4 May	58:37	55.03%
Hull Parkrun #57	5km	30 Apr	29:23	52.74%
Tulip 10k Charity Road Race	10km	24 Apr	58:56	54.73%
Cambridge parkrun	5km	23 Apr	28:50	53.75%
Conkers parkrun	5km	16 Apr	29:03	53.35%
Braunstone Parkrun Leicester	5km	9 Apr	28:46	53.87%
Belvoir Half Marathon	13.1mi	3 Apr	2:09:14	54.60%
Braunstone Parkrun Leicester	5km	26 Mar	28:03	54.78%
Ashby 20	20mi	13 Mar	3:33:55	50.87%
Desford 10k Winter LRRL	10km	27 Feb	59:34	53.69%
Sleaford Half Marathon	13.1mi	20 Feb	2:10:33	53.57%
Markfield 10k Winter LRRL	10km	13 Feb	1:01:37	51.91%
Braunstone Parkrun Leicester	5km	5 Feb	30:32	50.33%
Ashby 5 Winter LRRL	5mi	30 Jan	48:56	51.91%
Cambridge parkrun	5km	29 Jan	30:48	49.89%
Barrow 6 Winter LRRL	6mi	23 Jan	1:00:23	51.15%
Cambridge parkrun	5km	22 Jan	30:54	49.73%
Braunstone Parkrun Leicester	5km	15 Jan	32:16	47.62%
Cleethorpes AC New Years Day 10K	10km	1 Jan	59:24	53.84%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	2:21:17	49.50%
Castle Combe Chilly Duathlon	0km/10miles/4miles	21 Nov	/ 31:46 /39:37	0.00%
Poppy Run	5mi	14 Nov	57:15	44.37%
Fenland 10	10mi	31 Oct	1:46:50	49.23%
Great Eastern Run	13.1mi	10 Oct	2:24:44	48.32%
Great North Run	13.1mi	19 Sep	2:24:57	48.25%
John Fraser 10	10mi	5 Sep	1:52:42	46.67%
Edinburgh Marathon	26.2mi	23 May	5:34:55	43.59%
Rugby 6 EMGP Series Race 2	6mi	12 May	1:06:16	46.60%
Silverstone 10K EMGP Series race 1	10km	4 May	1:07:49	47.16%
Belvoir Half Marathon	13.1mi	11 Apr	2:30:49	46.37%
Kilomathon - England	26.2km	14 Mar	3:09:15	46.38%
Barrow 6 Winter LRRL (2)	6mi	24 Jan	1:02:09	49.28%
Ashby 5- Winter LRRL (1)	5mi	17 Jan	51:16	49.14%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	2:15:17	51.25%
Castle Combe Chilly Duathlon	0km/10miles/4miles	22 Nov	/ 35:02 /39:47	0.00%
Venice Marathon	26.2mi	25 Oct	5:04:28	47.51%
Great North Run	13.1mi	20 Sep	2:17:21	50.48%
OWLS John Fraser 10	10mi	6 Sep	1:41:33	51.36%
Race The Train	14mi	15 Aug	2:47:08	44.33%
Joy Cann Memorial/Huncote 5	5mi	12 Aug	50:26	49.95%
Hungarton 7	7mi	8 Jul	1:16:12	47.23%
Prestwold 10km	10km	28 Jun	1:02:55	50.41%
The Harborough 5	5mi	16 Jun	49:11	51.22%
Banbury 5 EMGP Series race 5	5mi	9 Jun	48:50	51.58%
Swithland 10k	10km	7 Jun	1:01:10	51.86%
The Weedon 10k	10km	2 Jun	1:04:14	49.38%
The Corby 5	5mi	27 May	48:51	51.57%
Bedford 6	6mi	19 May	56:12	54.50%
XV Prague Marathon	26.2mi	10 May	5:10:24	46.60%
Silverstone 10K EMGP Series race 1	10km	5 May	1:01:10	51.86%
Belvoir Half Marathon	13.1mi	12 Apr	2:21:24	49.03%
Desford 10k - LRRL Winter (5)	10km	15 Mar	1:03:07	49.84%
Nike MK Half Marathon	13.1mi	8 Mar	2:23:43	47.82%
Markfield 10k - LRRL Winter (2)	10km	25 Jan	1:06:29	47.31%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:20:38	48.87%
OWLS John Fraser 10	10mi	7 Sep	1:53:21	45.62%
Race the Train	14mi	16 Aug	2:55:07	41.94%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	49:27	50.52%
Hungarton 7	7mi	9 Jul	1:10:20	50.77%
Prestwold 10km	10km	29 Jun	1:00:43	51.81%
West End 8	8mi	1 Jun	1:23:22	48.95%
Hinckley/Bosworth Half	13.1mi	11 May	2:36:29	43.93%
Silverstone 10K EMGP Series race 1	10km	6 May	1:02:37	50.23%
London Marathon	26.2mi	13 Apr	5:06:07	46.84%
Desford 10k - LRRL Winter (5)	10km	16 Mar	1:00:00	52.00%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	2:18:51	49.09%
Wolvey 5 - LRRL Winter (4)	5mi	24 Feb	47:58	51.68%
Ashby 5 - LRRL Winter (3)	5mi	10 Feb	49:39	49.93%
Markfield 10k - LRRL Winter (2)	10km	27 Jan	1:04:05	48.69%
Barrow 6 - LRRL Winter (1)	6mi	13 Jan	1:02:56	47.89%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:37:55	43.16%
2006	Distance	Date	Result	WAVA
Silverstone 10k EMGP Series race 1	10km	2 May	1:09:57	44.24%
Cancer Research 10k - Burghley House	10km	2 Apr	1:10:14	43.71%

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