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JovialGnome M65

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Races
395
Miles
15784
Miles
1619
Miles
371
WAVA
55.11%
5k
28:03
5M
47:58
10k
58:37
10M
1:40:35
Half
2:09:14
20M
3:33:55
Mara
4:57:37
10M
31:46

About Me
Used to be half decent with a marathon pb or 3:48 but my best days are definitely behind me and I'm now old and slow but am a great believer in "use it or lose it" and so I will keep plodding on! Forward is forward! Show More...

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Recent Blogs
Add a title here	Jul 2013
Add a title here	Jun 2013
Add a title here	Apr 2013

Recent Training
30th Nov	General	3.1mi	51:43
29th Nov	General	3.1mi	43:46
28th Nov	General	5.2mi	1:21:02
27th Nov	General	2.6mi	36:48
27th Nov	General	2.5mi	41:57

12 Month Benchmarks	Run
Mile	12:36
5k	39:58
5mi	1:07:36
10k	1:24:53
10mi	2:19:26
Half	3:04:08

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1243 Walk 311

Recent Threads
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Buddies (11)

Followers (3)

Badges Collected	See available badges
+ 154 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	253	28:03 9:02/mi	54.67						28:03 54.67	29:13 53.33	29:24 53.43	29:23 53.90	29:45 53.23	34:20 46.89	36:22 44.64	37:06 44.13
5mi	16	47:58 9:36/mi	52.57			47:58 51.02	48:50 50.96	51:16 48.54	48:09 52.57	48:54 51.77	50:28 50.59
6mi	11	55:26 9:14/mi	55.11			1:02:56 46.89	56:12 53.41	1:02:09 48.30	58:56 51.84	55:26 55.11	1:00:57 50.57
10km	40	58:37 9:26/mi	53.98	1:09:57 43.31		1:00:00 50.93	1:01:10 50.82	1:07:49 46.24	58:37 53.98	1:00:53 52.43	1:04:55 49.61	1:04:33 50.35	1:05:52 49.35		1:15:20 44.36	1:19:50 42.25
11km	1	1:10:51 10:22/mi	50.01								1:10:51 50.01
7mi	3	1:10:20 10:03/mi	50.05			1:10:20 49.76	1:16:12 46.33		1:11:48 50.05
8mi	2	1:23:22 10:25/mi	47.98			1:23:22 47.98					1:28:32 47.23
10mi	9	1:40:35 10:04/mi	51.62			1:53:21 44.59	1:41:33 50.21	1:46:50 48.16	1:40:35 51.62	1:45:48 49.52	1:47:17 49.28	1:46:05 50.31
10.4mi	1	2:29:49 14:29/mi	37.93												2:29:49 37.93
13.1mi	32	2:09:14 9:52/mi	53.18		2:37:55 41.98	2:18:51 47.75	2:15:17 49.89	2:21:17 48.21	2:09:14 53.18	2:13:11 52.08	2:19:41 50.12	2:25:00 48.28			2:32:26 47.71	3:12:22 38.18
14mi	2	2:47:08 11:56/mi	43.16			2:55:07 40.82	2:47:08 43.16
15mi	1	3:32:32 14:10/mi	39.18												3:32:32 39.18
15.8mi	1	4:04:14 15:30/mi	35.46												4:04:14 35.46
26.2km	1	3:09:15 11:37/mi	45.44					3:09:15 45.44
30km	1	3:44:38 12:03/mi	45.47									3:44:38 45.47
20mi	3	3:33:55 10:42/mi	49.83						3:33:55 49.83	3:39:07 49.09	3:54:03 46.38
26.2mi	14	4:57:37 11:22/mi	49.08			5:06:07 46.02	5:04:28 46.68	5:34:55 42.83	5:18:15 45.48	4:57:37 49.08	5:19:32 46.14	5:17:38 46.86	5:15:32 47.17

2018		Result	WAVA	Distance
30 Sep	West Pinchbeck 10K SB	1:19:50	42.25	10km
4 Aug	Normanby Hall parkrun	38:36	42.42	5km
28 Jul	Boston parkrun	38:26	42.60	5km
21 Jul	Boston parkrun SB	37:06	44.13	5km
14 Jul	Boston parkrun	38:43	42.29	5km
30 Jun	Boston parkrun	38:49	42.18	5km
23 Jun	Boston parkrun	38:18	42.75	5km
9 Jun	Boston parkrun	39:28	41.48	5km
2 Jun	Clacton Seafront parkrun	38:53	42.11	5km
19 May	Boston parkrun	44:55	36.45	5km
12 May	Boston parkrun	39:35	41.36	5km
5 May	SVN Northampton Cakeathon	13 / 0	0.00	6hr
28 Apr	Cleethorpes parkrun	38:58	42.02	5km
22 Apr	The Longhorn Half Marathon SB	3:12:22	38.18	13.1mi
21 Apr	Boston parkrun	38:58	42.02	5km
14 Apr	Boston parkrun	39:48	41.14	5km
7 Apr	Boston parkrun	39:48	41.14	5km
31 Mar	Boston parkrun	39:38	40.96	5km
10 Mar	Boston parkrun	40:26	40.15	5km
27 Jan	Boston parkrun	40:03	40.54	5km
1 Jan	Braunstone parkrun	40:29	40.10	5km
1 Jan	Leicester Victoria parkrun	39:58	40.62	5km
2017		Result	WAVA	Distance
30 Dec	Boston parkrun	39:16	41.35	5km
23 Dec	Boston parkrun	39:57	40.64	5km
16 Dec	Boston parkrun	37:53	42.86	5km
2 Dec	Boston parkrun	43:35	37.25	5km
25 Nov	Boston parkrun	38:02	42.69	5km
19 Nov	Wonderland Caucus Run PB	2:29:49	37.93	10.35mi
18 Nov	Boston parkrun	37:32	43.26	5km
4 Nov	Boston parkrun	38:26	42.24	5km
7 Oct	Bushy Dublin parkrun	38:47	41.86	5km
30 Sep	Boston parkrun	37:42	43.06	5km
23 Sep	Belton House parkrun	37:27	43.35	5km
20 Sep	The Tolkien Run PB	3:32:32	39.18	15mi
9 Sep	Boston parkrun	37:37	43.16	5km
3 Sep	Asda Foundation Leicester 10K SB	1:15:20	44.36	10km
2 Sep	Boston parkrun	37:25	43.39	5km
19 Aug	Westmill parkrun	37:30	43.29	5km
12 Aug	Rothwell parkrun	38:03	42.67	5km
29 Jul	Boston parkrun	37:29	43.31	5km
27 Jul	Music Legends Challenge - Princeathon SB	2:32:26	47.71	13.1mi
15 Jul	Halifax parkrun	36:47	44.14	5km
1 Jul	Boston parkrun SB	36:22	44.64	5km
24 Jun	Bramley parkrun	38:39	42.01	5km
17 Jun	Boston parkrun	38:34	42.10	5km
10 Jun	Boston parkrun	37:59	42.74	5km
3 Jun	Northallerton parkrun	40:48	39.79	5km
27 May	Brighouse parkrun	39:24	41.21	5km
29 Apr	Horton Park parkrun	37:54	42.84	5km
22 Apr	Wetherby parkrun	36:42	44.24	5km
15 Apr	Boston parkrun	36:56	43.96	5km
8 Apr	Rushmere parkrun	39:02	41.59	5km
1 Apr	Bryn Bach parkrun	37:05	43.42	5km
11 Mar	Shipley Country parkrun	38:39	41.66	5km
4 Mar	Harwich parkrun	38:52	41.42	5km
25 Feb	Bestwood Village parkrun #5	43:50	36.73	5km
12 Feb	Music Legends Challenge - Bowiethon PB	4:04:14	35.46	15.75mi
4 Feb	Rugby parkrun	40:37	39.64	5km
28 Jan	Kettering parkrun	39:18	40.97	5km
21 Jan	Market Harborough parkrun	38:35	41.73	5km
14 Jan	Boston parkrun	38:51	41.44	5km
7 Jan	Boston parkrun	39:33	40.71	5km
2016		Result	WAVA	Distance
10 Dec	Jersey parkrun	38:15	42.09	5km
3 Dec	Boston parkrun	36:48	43.75	5km
26 Nov	Brierley Forest parkrun	37:50	42.56	5km
12 Nov	Valentines parkrun	37:11	43.30	5km
29 Oct	Boston parkrun	38:33	41.76	5km
15 Oct	Bradford parkrun	37:06	43.40	5km
1 Oct	Boston parkrun	35:56	44.81	5km
24 Sep	Dalby Forest parkrun	35:10	45.78	5km
10 Sep	Barclay parkrun	37:01	43.49	5km
3 Sep	Ellenbrook Fields parkrun	34:54	46.13	5km
20 Aug	Linford Wood parkrun	35:31	45.33	5km
13 Aug	Glossop parkrun	35:02	45.96	5km
30 Jul	Boston parkrun	35:02	45.96	5km
23 Jul	Chippenham parkrun	37:07	43.38	5km
9 Jul	Rosliston parkrun	36:22	44.27	5km
2 Jul	Poolsbrook parkrun SB	34:20	46.89	5km
18 Jun	Lowestoft parkrun	35:13	45.72	5km
4 Jun	Stevenage parkrun	36:54	43.63	5km
21 May	Holkham parkrun	36:20	44.31	5km
14 May	Boston parkrun	37:04	43.44	5km
23 Apr	Boston parkrun	36:06	44.60	5km
2 Apr	Boston parkrun	36:40	43.55	5km
19 Mar	Belton House parkrun	38:14	41.76	5km
5 Mar	Bury St Edmunds parkrun	40:57	38.99	5km
20 Feb	March parkrun	39:48	40.12	5km
6 Feb	Boston parkrun	50:21	31.71	5km
9 Jan	Rutland Water parkrun	38:35	41.38	5km
1 Jan	Leicester Victoria parkrun	44:00	36.29	5km
2015		Result	WAVA	Distance
19 Dec	Boston parkrun	39:22	40.56	5km
28 Nov	Boston parkrun	43:14	36.93	5km
10 Oct	Kings Lynn parkrun	36:00	44.35	5km
3 Oct	Malling parkrun #1	37:35	42.49	5km
19 Sep	Aylesbury parkrun	35:07	45.47	5km
12 Sep	Luton Wardown parkrun	35:55	44.46	5km
29 Aug	Cleethorpes parkrun	46:20	34.46	5km
22 Aug	Brundall parkrun	36:31	43.73	5km
18 Jul	Long Eaton parkrun	33:41	47.41	5km
4 Jul	Goole parkrun	33:32	47.62	5km
20 Jun	Gedling parkrun (Inaugural)	35:15	45.30	5km
13 Jun	Queen Elizabeth parkrun	37:31	42.56	5km
6 Jun	Gainsborough parkrun	35:02	45.58	5km
23 May	Gadebridge parkrun #4	37:51	42.19	5km
16 May	Market Harborough parkrun	32:01	49.87	5km
9 May	Newark parkrun	33:31	47.64	5km
19 Apr	Longhorn Marathon	5:24:37	46.29	26.2mi
11 Apr	Hatfield Forest parkrun	31:25	50.83	5km
28 Mar	Frimley Lodge parkrun	32:58	48.04	5km
14 Mar	Thames Meander Spring Marathon SB	5:15:32	47.17	26.2mi
7 Mar	Peterborough parkrun #88 SB	29:45	53.23	5km
28 Feb	Pymmes parkrun	30:19	52.24	5km
15 Feb	26.2 RRC - Valentines 10K SB	1:05:52	49.35	10km
14 Feb	Melton Mowbray parkrun	32:54	48.14	5km
31 Jan	Great Notley parkrun	32:28	48.78	5km
10 Jan	Peterborough parkrun #80	30:25	52.07	5km
3 Jan	Kesgrave parkrun	31:35	50.14	5km
1 Jan	South Manchester parkrun	29:58	52.85	5km
1 Jan	Marple parkrun New Years Day-Special 10.30am	32:06	49.34	5km
2014		Result	WAVA	Distance
27 Dec	Peterborough parkrun #77	32:13	49.16	5km
25 Dec	Braunstone parkrun	30:35	51.78	5km
20 Dec	Heaton parkrun	31:25	50.41	5km
13 Dec	Bedfont Lakes parkrun	32:38	48.53	5km
7 Dec	Stockport 10	1:46:09	50.27	10mi
6 Dec	Bradford parkrun	30:30	51.93	5km
22 Nov	Tring parkrun	34:08	46.40	5km
16 Nov	Beacon Trail half marathon	2:36:20	45.21	13.1mi
15 Nov	Harlow parkrun	32:53	48.16	5km
9 Nov	Rockingham 10 SB	1:46:05	50.31	10mi
8 Nov	Daventry parkrun (Inaugural)	31:18	50.60	5km
26 Oct	Leicester Marathon	5:18:31	46.73	26.2mi
25 Oct	Wakefield Thornes parkrun #6	31:18	50.60	5km
18 Oct	Harcourt Hill parkrun (Inaugural)	32:15	49.11	5km
11 Oct	Panshanger parkrun	32:06	49.34	5km
4 Oct	Bushy parkrun 10th Anniversary #538	30:43	51.56	5km
28 Sep	Baxters Loch Ness Marathon SB	5:17:38	46.86	26.2mi
27 Sep	Inverness parkrun	31:09	50.84	5km
20 Sep	Peterborough parkrun #62 SB	29:23	53.90	5km
7 Sep	Great North Run	2:29:46	47.19	13.1mi
6 Sep	Harrogate parkrun	30:42	51.59	5km
30 Aug	Nostell Priory parkrun	30:57	51.17	5km
23 Aug	Peterborough parkrun #58	30:07	52.59	5km
16 Aug	Buckingham Parkrun #14	30:29	51.95	5km
9 Aug	Peterborough parkrun #56	30:56	51.20	5km
2 Aug	Great Cornard Parkrun 5km	31:35	50.14	5km
26 Jul	Walsall Arboretum parkrun	31:29	50.30	5km
20 Jul	Hermitage 10k	1:09:11	46.98	10km
19 Jul	Oakwell Hall parkrun #1	35:06	45.12	5km
5 Jul	Sewerby parkrun	32:33	48.65	5km
28 Jun	Lincoln parkrun	30:42	51.59	5km
28 Jun	Clumber park Trailblazer 10km	1:10:43	45.96	10km
21 Jun	Northala Fields parkrun #1	31:30	50.28	5km
7 Jun	Humber Bridge parkrun #1 (Inaugural)	32:48	48.28	5km
24 May	Cleethorpes parkrun #1	31:01	51.06	5km
10 May	Peterborough parkrun #43	32:25	48.86	5km
4 May	Limerick Marathon	5:18:31	46.73	26.2mi
3 May	Castle Demense parkrun	33:48	46.86	5km
27 Apr	Tulip 10k Charity Road Race	1:06:53	48.60	10km
26 Apr	Rotherham parkrun	32:20	48.98	5km
12 Apr	Beeston parkrun	31:30	50.28	5km
6 Apr	Lincoln 10K SB	1:04:33	50.35	10km
30 Mar	Belvoir Half Marathon SB	2:25:00	48.28	13.1mi
29 Mar	Peter Pan parkrun	31:59	49.12	5km
15 Mar	Roundhay parkrun	32:20	48.58	5km
8 Mar	Peterborough parkrun #34	30:33	51.42	5km
1 Mar	Fountains Abbey parkrun (Inaugural)	33:14	47.27	5km
16 Feb	Stamford 30k PB	3:44:38	45.47	30km
15 Feb	Sheffield Castle parkrun	34:35	45.42	5km
1 Feb	Temple Newsam parkrun	34:50	45.10	5km
18 Jan	Leeds parkrun	34:42	45.27	5km
11 Jan	Huntingdon parkrun	37:26	41.96	5km
1 Jan	Stewart Park parkrun	31:22	50.08	5km
1 Jan	Middlesbrough Albert parkrun 5km	30:46	51.06	5km
2013		Result	WAVA	Distance
28 Dec	Peterborough parkrun #23	32:27	48.41	5km
25 Dec	Conkers parkrun	32:15	48.71	5km
21 Dec	Forest Rec parkrun	31:41	49.58	5km
14 Dec	Cambridge parkrun	30:38	51.28	5km
8 Dec	Bedford Harriers Half Marathon	2:26:25	47.82	13.1mi
7 Dec	King's Lynn parkrun	29:53	52.57	5km
30 Nov	King's Lynn parkrun	31:02	50.62	5km
23 Nov	Lincoln parkrun #2 SB	29:24	53.43	5km
16 Nov	Peterborough parkrun #16	29:57	52.45	5km
10 Nov	Remembrance 11 PB	1:10:51	50.01	11km
9 Nov	Blickling parkrun (1)	31:18	50.19	5km
2 Nov	Brighton Preston Park parkrun	31:53	49.27	5km
27 Oct	Brigg 10k Poppy Race	1:05:30	49.17	10km
26 Oct	Clumber Park parkrun	32:01	49.06	5km
20 Oct	Yorkshire Marathon SB	5:19:32	46.14	26.2mi
19 Oct	York parkrun #77	32:18	48.63	5km
13 Oct	Great Eastern Run	2:23:50	48.68	13.1mi
12 Oct	Catton parkrun (2)	31:11	50.38	5km
29 Sep	Robin Hood Half Marathon	2:27:34	47.44	13.1mi
28 Sep	Doncaster parkrun	31:14	50.30	5km
21 Sep	Corby parkrun #1	31:03	50.59	5km
15 Sep	Great North Run SB	2:19:41	50.12	13.1mi
14 Sep	south shields parkrun	31:27	49.95	5km
8 Sep	Calke Abbey 10k	1:06:04	48.75	10km
7 Sep	King's Lynn parkrun	29:49	52.68	5km
1 Sep	John Fraser 10 SB	1:47:17	49.28	10mi
31 Aug	Maldon Prom parkrun	32:14	48.73	5km
17 Aug	Bury St. Edmunds parkrun	32:38	48.14	5km
11 Aug	Hermitage 10k	1:06:13	48.64	10km
10 Aug	Peterborough parkrun #2	30:46	51.06	5km
3 Aug	Peterborough parkrun #1	31:09	50.43	5km
27 Jul	Kingsbury Water parkrun	30:29	51.53	5km
20 Jul	Brandon Country Park parkrun	32:33	48.26	5km
14 Jul	Leeds 10k - Jane Tomlinson Run For All	1:05:16	49.35	10km
30 Jun	Prestwold 10K	1:04:56	49.60	10km
29 Jun	Kings Lynn parkrun	30:41	51.20	5km
22 Jun	Midnight Sun Marathon	5:24:37	45.42	26.2mi
16 Jun	Huntingdon 10K Charity Run SB	1:04:55	49.61	10km
15 Jun	Kings Lynn parkrun	30:22	51.73	5km
1 Jun	Newark parkrun #1	33:38	46.71	5km
25 May	Thetford Parkrun	33:02	47.55	5km
19 May	Syston 8 Mile SB	1:28:32	47.23	8mi
12 May	Eye 10k	1:05:52	48.90	10km
11 May	Rother Valley Parkrun	31:21	50.11	5km
27 Apr	Darley parkrun #1	33:30	46.89	5km
21 Apr	London Marathon	5:30:18	44.64	26.2mi
20 Apr	Colchester Parkrun	32:06	48.94	5km
13 Apr	Huntingdon parkrun	33:37	46.73	5km
7 Apr	Belvoir Half Marathon	2:20:47	49.73	13.1mi
30 Mar	Cross Flatts parkrun - Event #1	32:53	47.39	5km
23 Mar	King's Lynn parkrun	30:35	50.95	5km
17 Mar	Ashby 20 SB	3:54:03	46.38	20mi
16 Mar	Mulbarton parkrun (number one)	37:07	41.98	5km
2 Mar	Scunthorpe parkrun	31:16	49.84	5km
24 Feb	Ashby 5 Winter LRRL SB	50:28	50.59	5mi
16 Feb	Hillsborough parkrun	30:47	50.62	5km
2 Feb	Wanstead Flats parkrun	33:02	47.17	5km
27 Jan	Barrow 6 Winter LRRL SB	1:00:57	50.57	6mi
19 Jan	Wimpole Estate parkrun	35:31	43.87	5km
12 Jan	King's Lynn parkrun	31:00	50.27	5km
5 Jan	Ipswich Parkrun	32:39	47.73	5km
1 Jan	King's Lynn parkrun	31:48	49.00	5km
2012		Result	WAVA	Distance
22 Dec	Sheringham parkrun	34:50	44.73	5km
9 Dec	Bedford Harriers Half Marathon	2:22:56	48.53	13.1mi
8 Dec	King\'s Lynn parkrun	30:45	50.67	5km
24 Nov	Upton Court parkrun	30:14	51.54	5km
10 Nov	Mansfield parkrun #7	30:14	51.54	5km
3 Nov	Braunstone Parkrun Leicester	30:37	50.90	5km
27 Oct	Rushcliffe parkrun #4	30:10	51.65	5km
14 Oct	Great Eastern Run	2:18:59	49.91	13.1mi
29 Sep	Eastbourne parkrun	29:48	52.29	5km
23 Sep	Abbey 10k SB	1:00:53	52.43	10km
16 Sep	Great North Run	2:23:14	48.43	13.1mi
15 Sep	Gateshead parkrun	31:16	49.84	5km
2 Sep	John Fraser 10 SB	1:45:48	49.52	10mi
1 Sep	Kings Lynn Park Run	30:23	51.29	5km
25 Aug	King's Lynn parkrun	31:09	50.02	5km
18 Aug	Hanley parkrun	32:08	48.49	5km
12 Aug	Hermitage 10k	1:06:04	48.32	10km
4 Aug	Dewsbury parkrun	31:56	48.80	5km
1 Aug	Huncote 5	49:26	51.65	5mi
21 Jul	Kings Lynn parkrun	30:16	51.48	5km
7 Jul	Gunpowder Park Parkrun	30:37	50.90	5km
30 Jun	Kings Lynn parkrun	30:08	51.71	5km
16 Jun	Kings Lynn parkrun	31:49	48.98	5km
9 Jun	Fritton Park Run	34:32	45.12	5km
27 May	Swithland 6	1:02:04	49.66	6mi
26 May	kings Lynn park run	30:20	51.37	5km
19 May	Northampton ParkRun SB	29:13	53.33	5km
13 May	Hinckley/Bosworth Half	2:17:48	50.34	13.1mi
6 May	Marathon of the North PB	4:57:37	49.08	26.2mi
5 May	Sunderland Parkrun	31:37	49.29	5km
14 Apr	Graves Parkrun #1	33:07	47.05	5km
8 Apr	Belvoir Half Marathon SB	2:13:11	52.08	13.1mi
7 Apr	King's Lynn parkrun	29:49	52.26	5km
25 Mar	Kibworth 6 - Winter LRRL	1:00:25	50.57	6mi
24 Mar	Colwick parkrun	30:36	50.52	5km
18 Mar	Ashby 20 SB	3:39:07	49.09	20mi
11 Mar	Markfield 10k - Winter LRRL	1:02:37	50.53	10km
3 Mar	Huddersfield parkrun	29:53	51.73	5km
26 Feb	Ashby 5 Winter LRRL SB	48:54	51.77	5mi
25 Feb	Kings Lynn Park Run 5km	29:45	51.96	5km
18 Feb	Coventry parkrun	31:04	49.76	5km
12 Feb	Desford 10k - Winter LRRL	1:02:44	50.44	10km
29 Jan	Barrow 6 Winter LRRL PB	55:26	55.11	6mi
28 Jan	Norwich parkrun	30:03	51.44	5km
21 Jan	Pontefract parkrun	30:23	50.88	5km
14 Jan	St Albans parkrun	29:43	52.02	5km
7 Jan	King's Lynn parkrun	29:48	51.87	5km
1 Jan	Bedford Parkrun	31:19	49.36	5km
2011		Result	WAVA	Distance
31 Dec	Sheffield Hallam parkrun	30:50	50.13	5km
24 Dec	Barnsley parkrun #47	30:57	49.95	5km
17 Dec	Concord parkrun	30:03	51.44	5km
10 Dec	Milton Keynes parkrun	29:44	51.99	5km
3 Dec	Gorleston Cliffs parkrun	29:26	52.52	5km
19 Nov	kings lynn park run	29:02	53.24	5km
5 Nov	King's Lynn Parkrun	29:24	52.58	5km
22 Oct	Braunstone Parkrun Leicester	28:52	53.55	5km
15 Oct	Norwich parkrun	30:11	51.21	5km
9 Oct	Great Eastern Run	2:16:05	50.50	13.1mi
8 Oct	parkrun kings Lynn 5k	28:49	53.64	5km
1 Oct	Brighton Park Run	30:24	50.85	5km
25 Sep	Berlin Marathon SB	5:18:15	45.48	26.2mi
18 Sep	Great North Run	2:17:38	49.93	13.1mi
17 Sep	Durham parkrun	30:12	51.19	5km
10 Sep	Park run Kings Lynn 5k	29:12	52.94	5km
4 Sep	John Fraser 10 PB	1:40:35	51.62	10mi
20 Aug	Colwick parkrun	29:15	52.85	5km
13 Aug	Braunstone Parkrun Leicester	29:25	52.55	5km
11 Aug	Eye Charity Run	48:25	52.28	5mi
6 Aug	Bedford ParkRun	28:56	53.43	5km
3 Aug	Huncote Joy Cann 5 SB	48:09	52.57	5mi
30 Jul	Swindon parkrun	29:46	51.93	5km
23 Jul	Colwick Parkrun 5k #5 (Colwick Country Park)	29:37	52.19	5km
9 Jul	Colwick Parkrun 5k #3 (Colwick Country Park)	30:44	50.30	5km
6 Jul	Hungarton 7 SB	1:11:48	50.05	7mi
2 Jul	Conkers parkrun	30:02	51.47	5km
25 Jun	Braunstone Parkrun Leicester	31:00	49.87	5km
14 Jun	Harborough 5 EMGP Series race 6	51:03	49.59	5mi
12 Jun	Swithland 6	59:11	51.62	6mi
11 Jun	Bedford parkrun	30:36	50.52	5km
29 May	Woodland Half Marathon	2:24:24	47.59	13.1mi
28 May	Braunstone Parkrun Leicester	30:12	51.19	5km
22 May	desford quarter marathon	1:06:03	50.50	6.55mi
17 May	Bedford 6 EMGP Series race 3 SB	58:56	51.84	6mi
15 May	Deeping 10k	58:47	53.82	10km
14 May	Runners World Trailblazer Series - Bedgebury Forest	1:02:57	50.26	10km
8 May	Eye 10k	1:02:25	50.69	10km
7 May	Runners World Trailblazer Series Sherwood Forest	1:01:33	51.41	10km
4 May	Silverstone 10K EMGP Series race 1 PB	58:37	53.98	10km
30 Apr	Hull Parkrun #57	29:23	52.61	5km
24 Apr	Tulip 10k Charity Road Race	58:56	53.69	10km
23 Apr	Cambridge parkrun	28:50	53.61	5km
16 Apr	Conkers parkrun	29:03	53.21	5km
9 Apr	Braunstone Parkrun Leicester	28:46	53.74	5km
3 Apr	Belvoir Half Marathon PB	2:09:14	53.18	13.1mi
26 Mar	Braunstone Parkrun Leicester PB	28:03	54.67	5km
13 Mar	Ashby 20 PB	3:33:55	49.83	20mi
27 Feb	Desford 10k Winter LRRL	59:34	52.65	10km
20 Feb	Sleaford Half Marathon	2:10:33	52.17	13.1mi
13 Feb	Markfield 10k Winter LRRL	1:01:37	50.90	10km
5 Feb	Braunstone Parkrun Leicester	30:32	50.23	5km
30 Jan	Ashby 5 Winter LRRL	48:56	51.29	5mi
29 Jan	Cambridge parkrun	30:48	49.79	5km
23 Jan	Barrow 6 Winter LRRL	1:00:23	50.15	6mi
22 Jan	Cambridge parkrun	30:54	49.63	5km
15 Jan	Braunstone Parkrun Leicester	32:16	47.53	5km
1 Jan	Cleethorpes AC New Years Day 10K	59:24	52.80	10km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	2:21:17	48.21	13.1mi
21 Nov	Castle Combe Chilly Duathlon	/ 31:46 /39:37	0.00	0km/10miles/4miles
14 Nov	Poppy Run	57:15	43.84	5mi
31 Oct	Fenland 10 SB	1:46:50	48.16	10mi
10 Oct	Great Eastern Run	2:24:44	47.06	13.1mi
19 Sep	Great North Run	2:24:57	46.99	13.1mi
5 Sep	John Fraser 10	1:52:42	45.65	10mi
23 May	Edinburgh Marathon SB	5:34:55	42.83	26.2mi
12 May	Rugby 6 EMGP Series Race 2	1:06:16	45.70	6mi
4 May	Silverstone 10K EMGP Series race 1 SB	1:07:49	46.24	10km
11 Apr	Belvoir Half Marathon	2:30:49	45.16	13.1mi
14 Mar	Kilomathon - England PB	3:09:15	45.44	26.2km
24 Jan	Barrow 6 Winter LRRL (2) SB	1:02:09	48.30	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	51:16	48.54	5mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	2:15:17	49.89	13.1mi
22 Nov	Castle Combe Chilly Duathlon	/ 35:02 /39:47	0.00	0km/10miles/4miles
25 Oct	Venice Marathon SB	5:04:28	46.68	26.2mi
20 Sep	Great North Run	2:17:21	49.14	13.1mi
6 Sep	OWLS John Fraser 10 SB	1:41:33	50.21	10mi
15 Aug	Race The Train PB	2:47:08	43.16	14mi
12 Aug	Joy Cann Memorial/Huncote 5	50:26	49.34	5mi
8 Jul	Hungarton 7 SB	1:16:12	46.33	7mi
28 Jun	Prestwold 10km	1:02:55	49.41	10km
16 Jun	The Harborough 5	49:11	50.60	5mi
9 Jun	Banbury 5 EMGP Series race 5 SB	48:50	50.96	5mi
7 Jun	Swithland 10k	1:01:10	50.82	10km
2 Jun	The Weedon 10k	1:04:14	48.40	10km
27 May	The Corby 5	48:51	50.94	5mi
19 May	Bedford 6 SB	56:12	53.41	6mi
10 May	Prague Marathon	5:10:24	45.79	26.2mi
5 May	Silverstone 10K EMGP Series race 1 SB	1:01:10	50.82	10km
12 Apr	Belvoir Half Marathon	2:21:24	47.73	13.1mi
15 Mar	Desford 10k - LRRL Winter (5)	1:03:07	48.83	10km
8 Mar	Nike MK Half Marathon	2:23:43	46.54	13.1mi
25 Jan	Markfield 10k - LRRL Winter (2)	1:06:29	46.36	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run	2:20:38	47.56	13.1mi
7 Sep	OWLS John Fraser 10 SB	1:53:21	44.59	10mi
16 Aug	Race the Train SB	2:55:07	40.82	14mi
6 Aug	Joy Cann Memorial/Huncote 5	49:27	49.90	5mi
9 Jul	Hungarton 7 PB	1:10:20	49.76	7mi
29 Jun	Prestwold 10km	1:00:43	50.76	10km
1 Jun	West End 8 PB	1:23:22	47.98	8mi
11 May	Hinckley/Bosworth Half	2:36:29	42.75	13.1mi
6 May	Silverstone 10K EMGP Series race 1	1:02:37	49.22	10km
13 Apr	London Marathon SB	5:06:07	46.02	26.2mi
16 Mar	Desford 10k - LRRL Winter (5) SB	1:00:00	50.93	10km
2 Mar	Nike Milton Keynes Half Marathon SB	2:18:51	47.75	13.1mi
24 Feb	Wolvey 5 - LRRL Winter (4) PB	47:58	51.02	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	49:39	49.29	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	1:04:05	47.68	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	1:02:56	46.89	6mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:37:55	41.98	13.1mi
2006		Result	WAVA	Distance
2 May	Silverstone 10k EMGP Series race 1 SB	1:09:57	43.31	10km
2 Apr	Cancer Research 10k - Burghley House	1:10:14	42.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	13	26	11	43	11	6	21	8	0	43	0	206
2021	246	69	76	87	83	64	118	179	54	15	57	0	1050
2020	4	3	23	57	31	3	3	0	4	12	18	9	165
2020	17	25	12	37	81	101	69	63	127	3	1	35	571
2020	0	0	0	0	0	0	0	0	0	0	29	0	29
2019	109	114	100	98	75	71	90	85	93	27	29	13	903
2019	0	0	0	0	0	30	0	0	0	0	0	0	30
2018	13	7	22	54	51	79	100	115	112	116	125	32	827
2018	0	0	0	0	11	0	0	0	0	0	0	0	11
2017	27	48	95	89	19	78	87	101	130	59	118	129	980
2017	0	0	0	0	0	0	33	36	0	0	0	0	69
2016	13	24	42	42	47	122	132	120	55	68	50	3	718
2016	0	11	0	0	0	0	0	0	0	0	0	0	11
2015	182	113	161	90	92	103	24	46	18	34	7	0	871
2015	0	0	12	16	0	49	18	15	8	7	0	0	124
2014	165	121	151	67	42	39	83	150	162	149	140	154	1422
2014	0	0	29	10	61	64	29	6	0	0	0	0	200
2013	203	51	152	94	125	134	97	143	113	137	122	141	1513
2013	0	0	11	0	0	0	0	0	0	0	0	0	11
2012	161	96	145	110	129	201	142	117	130	132	130	137	1631
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	148	146	139	148	136	132	183	169	118	62	55	167	1603
2011	21	19	74	143	0	45	113	52	0	0	0	0	468
2010	121	146	75	96	167	152	121	116	94	119	156	145	1506
2010	88	37	108	33	0	44	13	63	23	182	57	0	649
2009	75	110	123	101	106	55	71	131	159	151	112	117	1311
2008	79	104	82	111	27	49	94	57	68	112	87	8	878

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
3.1mi, 44:25 Run - General Split Summary === 1) 1km - 9:00(9:00/km) 101/133bpm [909b/km] 64cal 6.66/9.51kmph 2) 1km - 8:42(8:42/km) 124/145bpm [1080b/km] 71cal 6.89/9.98kmph 3) 1km - 8:35(8:35/km) 124/145bpm [1065b/km] 71cal 6.98/9.77kmph 4) 1km - 8:52(8:52/km) 121/133bpm [1073b/km] 66cal 6.76/9.27kmph 5) 1km - 9:00(9:00/km) 115/133bpm [1034b/km] 61cal 6.67/9.64kmph 6) 0.03km - 15(7:20/km) 116/123bpm [851b/km] 2cal 8.18/9.17kmph Add a comment	3.1mi, 43:09 Run - General Split Summary === 1) 1km - 8:36(8:36/km) 108/126bpm [928b/km] 62cal 6.98/9.37kmph 2) 1km - 8:23(8:23/km) 112/124bpm [938b/km] 62cal 7.16/9.07kmph 3) 1km - 8:38(8:38/km) 116/127bpm [1001b/km] 64cal 6.95/9.41kmph 4) 1km - 8:32(8:32/km) 118/129bpm [1007b/km] 62cal 7.03/8.83kmph 5) 1km - 8:34(8:34/km) 118/129bpm [1012b/km] 64cal 7/9.27kmph 6) 0.06km - 26(7:35/km) 127/130bpm [964b/km] 3cal 7.91/8.4kmph Add a comment	-	-	2.2mi, 35:47 Walk - General Split Summary === 1) 1km - 9:53(9:53/km) 83/96bpm [820b/km] 55cal 66/70rpm 6.07/6.28kmph 2) 1km - 10:03(10:03/km) 79/90bpm [794b/km] 54cal 66/68rpm 5.97/6.15kmph 3) 1km - 10:09(10:09/km) 89/106bpm [903b/km] 55cal 65/67rpm 5.91/6.31kmph 4) 0.56km - 5:42(10:16/km) 95/101bpm [975b/km] 31cal 65/67rpm 5.85/6.08kmph Add a comment	3.2mi, 43:16 Run - General Split Summary === 1) 1km - 8:22(8:22/km) 103/125bpm [861b/km] 59cal 7.18/10.52kmph 2) 1km - 8:32(8:32/km) 128/144bpm [1092b/km] 75cal 7.03/10.68kmph 3) 1km - 8:35(8:35/km) 114/133bpm [978b/km] 64cal 6.99/10.52kmph 4) 1km - 8:38(8:38/km) 117/128bpm [1010b/km] 61cal 6.95/10.61kmph 5) 1km - 8:26(8:26/km) 122/131bpm [1029b/km] 67cal 7.11/9.77kmph 6) 0.1km - 43(7:29/km) 120/126bpm [899b/km] 4cal 8.01/9.54kmph Add a comment	3.7mi, 51:56 Run - General Split Summary === 1) 1km - 8:52(8:52/km) 106/129bpm [940b/km] 61cal 6.76/9.31kmph 2) 1km - 8:49(8:49/km) 123/142bpm [1084b/km] 71cal 6.81/9.1kmph 3) 1km - 8:40(8:40/km) 122/136bpm [1058b/km] 69cal 6.92/9.17kmph 4) 1km - 8:46(8:46/km) 118/141bpm [1034b/km] 63cal 6.84/9.07kmph 5) 1km - 8:57(8:57/km) 115/130bpm [1029b/km] 61cal 6.71/9.21kmph 6) 0.91km - 7:52(8:40/km) 113/129bpm [978b/km] 54cal 6.93/9.24kmph Add a comment
Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21
2.2mi, 36:07 Walk - General Split Summary === 1) 1km - 10:03(10:03/km) 98/110bpm [984b/km] 55cal 65/68rpm 5.98/6.21kmph 2) 1km - 10:00(10:00/km) 104/116bpm [1041b/km] 58cal 66/68rpm 5.99/6.28kmph 3) 1km - 10:08(10:08/km) 103/115bpm [1043b/km] 57cal 65/68rpm 5.92/6.15kmph 4) 0.58km - 5:56(10:12/km) 101/104bpm [1030b/km] 32cal 65/67rpm 5.89/6.15kmph Add a comment 4.5mi, 1:02:13 Run - General Split Summary === 1) 1km - 8:44(8:44/km) 109/134bpm [951b/km] 65cal 6.87/9.54kmph 2) 1km - 8:39(8:39/km) 120/140bpm [1038b/km] 69cal 6.94/9.27kmph 3) 1km - 8:19(8:19/km) 122/146bpm [1015b/km] 67cal 7.21/9.44kmph 4) 1km - 8:56(8:56/km) 126/145bpm [1126b/km] 68cal 6.71/8.87kmph 5) 1km - 8:19(8:19/km) 126/138bpm [1047b/km] 68cal 7.22/9.21kmph 6) 1km - 8:53(8:53/km) 121/134bpm [1075b/km] 64cal 6.76/9.61kmph 7) 1km - 8:21(8:21/km) 117/130bpm [977b/km] 61cal 7.19/9.07kmph 8) 0.24km - 2:03(8:36/km) 120/133bpm [1032b/km] 14cal 6.98/8.97kmph Add a comment	5.3mi, 1:29:00 Walk - General Split Summary === 1) 1km - 10:30(10:30/km) 74/95bpm [778b/km] 54cal 61/66rpm 5.71/6.11kmph 2) 1km - 10:46(10:46/km) 97/111bpm [1045b/km] 58cal 62/66rpm 5.57/5.85kmph 3) 1km - 10:51(10:51/km) 103/113bpm [1118b/km] 57cal 62/64rpm 5.53/5.85kmph 4) 1km - 10:47(10:47/km) 100/110bpm [1079b/km] 56cal 62/64rpm 5.56/5.85kmph 5) 1km - 10:21(10:21/km) 101/115bpm [1046b/km] 56cal 63/65rpm 5.8/6.25kmph 6) 1km - 10:21(10:21/km) 104/115bpm [1076b/km] 56cal 63/93rpm 5.8/9.04kmph 7) 1km - 10:22(10:22/km) 99/108bpm [1026b/km] 55cal 63/66rpm 5.79/6.18kmph 8) 1km - 10:15(10:15/km) 100/110bpm [1025b/km] 53cal 63/66rpm 5.86/6.28kmph 9) 0.46km - 4:46(10:27/km) 105/114bpm [1097b/km] 26cal 63/65rpm 5.74/6.35kmph Add a comment	4.9mi, 1:06:57 Run - General Split Summary === 1) 1km - 8:29(8:29/km) 109/135bpm [925b/km] 57cal 7.07/29.63kmph 2) 1km - 8:41(8:41/km) 111/135bpm [963b/km] 61cal 6.92/9.37kmph 3) 1km - 8:36(8:36/km) 111/126bpm [955b/km] 65cal 6.97/9.81kmph 4) 1km - 8:28(8:28/km) 111/129bpm [940b/km] 59cal 7.08/9.1kmph 5) 1km - 8:28(8:28/km) 113/125bpm [957b/km] 63cal 7.08/9.1kmph 6) 1km - 8:54(8:54/km) 115/128bpm [1024b/km] 62cal 6.74/9.17kmph 7) 1km - 8:15(8:15/km) 113/125bpm [932b/km] 60cal 7.27/9.71kmph 8) 0.83km - 7:05(8:30/km) 117/131bpm [994b/km] 51cal 7.06/9.34kmph Add a comment	6.3mi, 1:48:37 Walk - General Split Summary === 1) 1km - 10:49(10:49/km) 89/103bpm [963b/km] 56cal 62/67rpm 5.54/7.46kmph 2) 1km - 10:53(10:53/km) 90/99bpm [980b/km] 55cal 62/65rpm 5.51/5.78kmph 3) 1km - 10:55(10:55/km) 92/96bpm [1005b/km] 54cal 62/64rpm 5.49/5.68kmph 4) 1km - 10:50(10:50/km) 94/99bpm [1018b/km] 55cal 62/65rpm 5.54/5.71kmph 5) 1km - 10:47(10:47/km) 92/96bpm [992b/km] 54cal 62/64rpm 5.56/5.78kmph 6) 1km - 10:43(10:43/km) 96/102bpm [1028b/km] 55cal 63/65rpm 5.6/5.75kmph 7) 1km - 10:45(10:45/km) 96/101bpm [1032b/km] 54cal 63/64rpm 5.58/5.61kmph 8) 1km - 10:42(10:42/km) 95/98bpm [1016b/km] 55cal 63/65rpm 5.61/5.81kmph 9) 1km - 10:35(10:35/km) 95/99bpm [1005b/km] 55cal 64/66rpm 5.67/5.85kmph 10) 1km - 10:55(10:55/km) 93/96bpm [1015b/km] 55cal 63/65rpm 5.5/5.78kmph 11) 0.06km - 43(11:55/km) 91/92bpm [1085b/km] 2cal 52/64rpm 5.03/5.37kmph Add a comment	5.3mi, 1:14:39 Run - General Split Summary === 1) 1km - 8:58(8:58/km) 107/135bpm [960b/km] 64cal 6.69/9.17kmph 2) 1km - 8:44(8:44/km) 121/137bpm [1057b/km] 70cal 6.87/9.14kmph 3) 1km - 8:36(8:36/km) 124/146bpm [1067b/km] 70cal 6.97/9.17kmph 4) 1km - 9:10(9:10/km) 123/142bpm [1127b/km] 68cal 6.55/8.56kmph 5) 1km - 8:39(8:39/km) 118/133bpm [1021b/km] 63cal 6.93/8.8kmph 6) 1km - 9:02(9:02/km) 113/127bpm [1020b/km] 60cal 6.65/8.5kmph 7) 1km - 8:38(8:38/km) 113/128bpm [975b/km] 59cal 6.96/8.7kmph 8) 1km - 9:03(9:03/km) 115/130bpm [1040b/km] 62cal 6.63/8.8kmph 9) 0.46km - 3:49(8:21/km) 113/132bpm [944b/km] 27cal 7.18/8.9kmph Add a comment	3.9mi, 53:57 Run - General Split Summary === 1) 1km - 8:55(8:55/km) 99/119bpm [882b/km] 62cal 6.73/9.61kmph 2) 1km - 8:29(8:29/km) 105/120bpm [891b/km] 62cal 7.07/9.54kmph 3) 1km - 8:56(8:56/km) 108/125bpm [965b/km] 61cal 6.72/9.51kmph 4) 1km - 8:24(8:24/km) 110/121bpm [923b/km] 62cal 7.15/9.64kmph 5) 1km - 8:38(8:38/km) 112/122bpm [967b/km] 61cal 6.95/9.47kmph 6) 1km - 8:34(8:34/km) 113/127bpm [968b/km] 63cal 7/9.47kmph 7) 0.23km - 2:01(8:51/km) 107/116bpm [947b/km] 13cal 6.78/8.77kmph Add a comment	3.3mi, 53:09 Walk - General Split Summary === 1) 1km - 10:01(10:01/km) 96/104bpm [961b/km] 58cal 66/74rpm 5.99/6.28kmph 2) 1km - 9:57(9:57/km) 100/104bpm [995b/km] 56cal 65/68rpm 6.03/6.25kmph 3) 1km - 9:59(9:59/km) 100/109bpm [999b/km] 57cal 65/67rpm 6.01/6.18kmph 4) 1km - 9:56(9:56/km) 102/106bpm [1013b/km] 56cal 65/68rpm 6.04/6.11kmph 5) 1km - 9:51(9:51/km) 102/104bpm [1005b/km] 56cal 66/70rpm 6.09/6.31kmph 6) 0.34km - 3:25(9:59/km) 101/104bpm [1008b/km] 19cal 65/67rpm 6.01/6.25kmph Add a comment 3.1mi, 49:44 Walk - General Split Summary === 1) 1km - 9:57(9:57/km) 88/97bpm [876b/km] 58cal 66/70rpm 6.03/6.25kmph 2) 1km - 9:53(9:53/km) 102/122bpm [1008b/km] 58cal 66/68rpm 6.07/6.28kmph 3) 1km - 9:50(9:50/km) 112/125bpm [1101b/km] 59cal 66/68rpm 6.1/6.42kmph 4) 1km - 9:52(9:52/km) 112/122bpm [1105b/km] 59cal 66/67rpm 6.08/6.28kmph 5) 1km - 9:48(9:48/km) 107/118bpm [1049b/km] 56cal 66/68rpm 6.12/6.28kmph 6) 0.04km - 24(10:26/km) 107/109bpm [1117b/km] 2cal 66/67rpm 5.75/6.11kmph Add a comment
Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
4.8mi, 1:20:15 Walk - General Split Summary === 1) 1km - 10:29(10:29/km) 88/97bpm [922b/km] 53cal 64/67rpm 5.73/6.01kmph 2) 1km - 10:29(10:29/km) 92/98bpm [964b/km] 55cal 64/67rpm 5.72/5.88kmph 3) 1km - 10:27(10:27/km) 90/96bpm [941b/km] 55cal 64/66rpm 5.74/5.88kmph 4) 1km - 10:26(10:26/km) 91/95bpm [950b/km] 54cal 64/67rpm 5.75/5.95kmph 5) 1km - 10:18(10:18/km) 91/95bpm [937b/km] 55cal 65/67rpm 5.83/6.08kmph 6) 1km - 10:25(10:25/km) 91/97bpm [947b/km] 55cal 64/66rpm 5.76/5.95kmph 7) 1km - 10:27(10:27/km) 92/96bpm [961b/km] 55cal 64/69rpm 5.75/5.98kmph 8) 0.7km - 7:15(10:20/km) 92/96bpm [951b/km] 39cal 65/68rpm 5.81/5.95kmph Add a comment	2.6mi, 42:40 Walk - General Split Summary === 1) 1km - 9:56(9:56/km) 93/103bpm [924b/km] 57cal 66/69rpm 6.04/6.31kmph 2) 1km - 10:03(10:03/km) 99/103bpm [995b/km] 57cal 65/69rpm 5.97/6.15kmph 3) 1km - 10:25(10:25/km) 96/100bpm [1000b/km] 55cal 64/70rpm 5.76/5.98kmph 4) 1km - 10:07(10:07/km) 99/101bpm [1001b/km] 55cal 65/68rpm 5.93/6.11kmph 5) 0.22km - 2:09(9:52/km) 102/104bpm [1006b/km] 12cal 66/69rpm 6.08/6.35kmph Add a comment 4.5mi, 1:03:37 Run - General Split Summary === 1) 1km - 8:45(8:45/km) 100/125bpm [875b/km] 63cal 6.86/9.57kmph 2) 1km - 8:40(8:40/km) 109/125bpm [945b/km] 63cal 6.92/9.44kmph 3) 1km - 8:38(8:38/km) 109/126bpm [942b/km] 60cal 6.94/9.54kmph 4) 1km - 8:50(8:50/km) 112/132bpm [988b/km] 62cal 6.8/8.87kmph 5) 1km - 8:36(8:36/km) 114/125bpm [980b/km] 62cal 6.98/9.74kmph 6) 1km - 8:34(8:34/km) 114/128bpm [976b/km] 60cal 7.01/9.37kmph 7) 1km - 8:53(8:53/km) 113/128bpm [1004b/km] 61cal 6.75/9.47kmph 8) 0.31km - 2:41(8:43/km) 113/127bpm [984b/km] 20cal 6.89/9.17kmph Add a comment	2.5mi, 34:46 Run - General Split Summary === 1) 1km - 8:37(8:37/km) 108/131bpm [931b/km] 58cal 6.96/9.87kmph 2) 1km - 8:40(8:40/km) 122/133bpm [1057b/km] 71cal 6.93/9.98kmph 3) 1km - 8:38(8:38/km) 128/151bpm [1105b/km] 73cal 6.95/9.54kmph 4) 1km - 8:44(8:44/km) 118/129bpm [1031b/km] 63cal 6.87/9.47kmph 5) 0.02km - 7(6:52/km) 111/112bpm [762b/km] 1cal 8.74/9kmph Add a comment	3.8mi, 52:48 Run - General Split Summary === 1) 1km - 8:59(8:59/km) 104/126bpm [934b/km] 64cal 6.68/9.54kmph 2) 1km - 8:39(8:39/km) 114/135bpm [986b/km] 67cal 6.94/9.47kmph 3) 1km - 8:33(8:33/km) 122/143bpm [1044b/km] 68cal 7.01/9.61kmph 4) 1km - 8:44(8:44/km) 134/150bpm [1169b/km] 76cal 6.88/9.47kmph 5) 1km - 8:33(8:33/km) 132/153bpm [1128b/km] 75cal 7.02/9.77kmph 6) 1km - 8:45(8:45/km) 140/156bpm [1226b/km] 80cal 6.85/9.41kmph 7) 0.08km - 36(7:07/km) 139/151bpm [990b/km] 6cal 8.42/9.04kmph Add a comment	2.5mi, 41:25 Walk - General Split Summary === 1) 1km - 10:21(10:21/km) 87/98bpm [901b/km] 56cal 66/69rpm 5.8/6.21kmph 2) 1km - 10:06(10:06/km) 98/109bpm [989b/km] 57cal 66/68rpm 5.94/6.18kmph 3) 1km - 10:08(10:08/km) 102/109bpm [1033b/km] 57cal 66/68rpm 5.93/6.38kmph 4) 1km - 10:19(10:19/km) 106/117bpm [1094b/km] 56cal 65/68rpm 5.81/5.98kmph 5) 0.05km - 31(11:05/km) 109/112bpm [1208b/km] 2cal 65/67rpm 5.41/5.71kmph Add a comment	2.6mi, 36:48 Run - General Split Summary === 1) 1km - 8:36(8:36/km) 100/117bpm [860b/km] 54cal 6.97/9.87kmph 2) 1km - 8:44(8:44/km) 110/132bpm [960b/km] 63cal 6.88/10.25kmph 3) 1km - 9:16(9:16/km) 113/134bpm [1047b/km] 63cal 6.48/9.57kmph 4) 1km - 9:12(9:12/km) 113/125bpm [1040b/km] 58cal 6.52/9.27kmph 5) 0.12km - 59(8:37/km) 119/125bpm [1025b/km] 6cal 6.96/8.73kmph Add a comment 2.5mi, 41:57 Walk - General Split Summary === 1) 1km - 10:23(10:23/km) 88/103bpm [914b/km] 53cal 65/69rpm 5.78/5.95kmph 2) 1km - 10:21(10:21/km) 96/112bpm [993b/km] 57cal 66/70rpm 5.8/5.98kmph 3) 1km - 10:28(10:28/km) 97/109bpm [1015b/km] 55cal 65/67rpm 5.73/6.01kmph 4) 1km - 10:30(10:30/km) 102/120bpm [1072b/km] 55cal 65/67rpm 5.71/5.91kmph 5) 0.02km - 15(11:54/km) 101/103bpm [1202b/km] 1cal 64/65rpm 5.04/5.54kmph Add a comment	5.2mi, 1:21:02 Run - General Split Summary === 1) 1km - 9:30(9:30/km) 97/109bpm [922b/km] 57cal 6.31/8.67kmph 2) 1km - 9:49(9:49/km) 101/112bpm [992b/km] 60cal 6.11/8.5kmph 3) 1km - 10:05(10:05/km) 109/126bpm [1100b/km] 63cal 5.95/8.77kmph 4) 1km - 9:44(9:44/km) 104/120bpm [1012b/km] 59cal 6.17/8.46kmph 5) 1km - 9:15(9:15/km) 106/120bpm [980b/km] 58cal 6.49/8.6kmph 6) 1km - 9:36(9:36/km) 107/126bpm [1027b/km] 60cal 6.25/8.8kmph 7) 1km - 9:37(9:37/km) 114/141bpm [1096b/km] 63cal 6.24/8.36kmph 8) 1km - 9:44(9:44/km) 110/135bpm [1071b/km] 62cal 6.17/8.03kmph 9) 0.38km - 3:42(9:36/km) 108/125bpm [1038b/km] 23cal 6.25/8.36kmph Add a comment
Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
3.1mi, 43:46 Run - General Split Summary === 1) 1km - 8:37(8:37/km) 104/128bpm [896b/km] 60cal 6.97/9.77kmph 2) 1km - 8:42(8:42/km) 116/134bpm [1009b/km] 67cal 6.89/9.37kmph 3) 1km - 8:33(8:33/km) 109/130bpm [933b/km] 60cal 7.01/9.21kmph 4) 1km - 8:48(8:48/km) 110/124bpm [968b/km] 60cal 6.82/9.44kmph 5) 1km - 8:42(8:42/km) 112/132bpm [973b/km] 63cal 6.9/9.44kmph 6) 0.05km - 24(7:20/km) 104/108bpm [762b/km] 3cal 8.19/8.7kmph Add a comment	3.1mi, 51:43 Walk - General Split Summary === 1) 1km - 10:14(10:14/km) 94/102bpm [961b/km] 57cal 65/69rpm 5.87/6.01kmph 2) 1km - 10:09(10:09/km) 100/108bpm [1016b/km] 57cal 64/93rpm 5.91/7.19kmph 3) 1km - 10:15(10:15/km) 99/110bpm [1014b/km] 57cal 64/67rpm 5.86/6.15kmph 4) 1km - 10:14(10:14/km) 101/113bpm [1033b/km] 55cal 64/66rpm 5.86/6.21kmph 5) 1km - 10:16(10:16/km) 99/104bpm [1016b/km] 55cal 64/66rpm 5.85/5.98kmph 6) 0.06km - 36(10:26/km) 98/100bpm [1022b/km] 3cal 64/65rpm 5.75/5.75kmph Add a comment	-	-	-	-	-