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JovialGnome M60

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Races
395
Miles
13969
Miles
1590
WAVA
56.19%
5k
28:03
5M
47:58
10k
58:37
10M
1:40:35
Half
2:09:14
20M
3:33:55
Mara
4:57:37
10M
31:46

About Me

Used to be heavily into running 20 years ago with a PB of 1.42.00 in the Shrewsbury Half Marathon in 1985 and 3.48.49 in the Telford Marathon in 1986 - then for some reason I just stopped! I don't really know why - change of circumstances, moving back to Leicester, who knows but I have done little or no physical exercise between then and now!
I ran (or mostly walked!) the Great North Run in 2007 in the abysmal time of 2.37.55 which inspired me to do better - I joined the excellent Fleckney & Kibworth Running Club, made a whole bunch of new friends and really enjoyed my running again!
I've now moved to Boston in Lincolnshire, joined the excellent Skegness Coasters and am enjoying the distinct lack of hills!
At my age it's a long, slow process but I am getting a great deal of enjoyment out of bringing my times down again - I suspect that sub 4 hour marathons are gone forever but hey, I'm having a great time trying!

Current Status

Trying to lose that ½ stone that crept on whilst I wasn't looking!

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Groups

This user is a member of 1000 miles in 2008, 1000 miles in 2009, 1500 in 2013, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, New Fetch Game, parkrun, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	114	100	98	75	71	90	54	0	0	0	0	710
2019	0	0	0	0	0	30	0	0	0	0	0	0	30
2018	13	7	22	54	51	79	100	115	112	116	125	32	827
2018	0	0	0	0	11	0	0	0	0	0	0	0	11
2017	27	48	95	89	19	78	87	101	130	59	118	129	980
2017	0	0	0	0	0	0	33	36	0	0	0	0	69
2016	13	24	42	42	47	122	132	120	55	68	50	3	718
2016	0	11	0	0	0	0	0	0	0	0	0	0	11
2015	182	113	161	90	92	103	24	46	18	34	7	0	871
2015	0	0	12	16	0	49	18	15	8	7	0	0	124
2014	165	121	151	67	42	39	83	150	162	149	140	154	1422
2014	0	0	29	10	61	64	29	6	0	0	0	0	200
2013	203	51	152	94	125	134	97	143	113	137	122	141	1513
2013	0	0	11	0	0	0	0	0	0	0	0	0	11
2012	161	96	145	110	129	201	142	117	130	132	130	137	1631
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	148	146	139	148	136	132	183	169	118	62	55	167	1603
2011	21	19	74	143	0	45	113	52	0	0	0	0	468
2010	121	146	75	96	167	152	121	116	94	119	156	145	1506
2010	88	37	108	33	0	44	13	63	23	182	57	0	649
2009	75	110	123	101	106	55	71	131	159	151	112	117	1311
2008	79	104	82	111	27	49	94	57	68	112	87	8	878

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
7.1mi, 1:33:03 Running - Run-Walk Split Summary === 1) 11.37km - 1:33:03(8:11/km) We didn't start the fire Add a comment	3.5mi, 46:08 Running - Run-Walk Split Summary === 1) 5.69km - 46:08(8:07/km) All along the watchtower Add a comment	-	-	-	-	3.1mi, 40:59 Running - Run-Walk Split Summary === 1) 5km - 40:59(8:12/km) Dishley parkrun # 55 With Me Now pow wow Add a comment
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
13.1mi, 3:18:07 Running - Run-Walk Split Summary === 1) 21.12km - 3:18:07(9:23/km) Gnome Roam, half marathon Add a comment	-	-	-	2.7mi, 36:53 Running - Run-Walk Split Summary === 1) 4.34km - 36:53(8:30/km) Very gentle bimble along Southend seafront Add a comment	2.6mi, 35:26 Running - Run-Walk Split Summary === 1) 4.19km - 35:26(8:28/km) Another Southend bimble Add a comment	3.1mi, 40:39 Running - Run-Walk Split Summary === 1) 4.97km - 40:39(8:11/km) Middleton Woods parkrun # 66 Add a comment 0.7mi, 10:36 Running - Warm Up Split Summary === 1) 1.16km - 10:36(9:10/km) Warm-up Middleton Woods Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
3.5mi, 45:42 Running - Run-Walk Split Summary === 1) 5.7km - 45:42(8:01/km) I'll tell you what I want Add a comment	2.1mi, 28:24 Running - Run-Walk Split Summary === 1) 3.44km - 28:24(8:15/km) 99 red balloons Add a comment	3.5mi, 47:30 Running - Run-Walk Split Summary === 1) 5.69km - 47:30(8:21/km) Same old feeling Add a comment	3.9mi, 51:33 Running - Run-Walk Split Summary === 1) 6.32km - 51:33(8:09/km) Waterloo Add a comment	2.8mi, 38:52 Running - Run-Walk Split Summary === 1) 4.52km - 38:52(8:36/km) Wigan feeling fat & no inhaler! Add a comment	4.2mi, 54:34 Running - Run-Walk Split Summary === 1) 6.74km - 54:34(8:06/km) Paperback Writer Add a comment	3.1mi, 44:44 Running - Run-Walk Split Summary === 1) 5km - 44:44(8:57/km) Cotsford parkrun # 61 Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
6.1mi, 1:20:25 Running - Run-Walk Split Summary === 1) 9.74km - 1:20:25(8:15/km) Jumping Jack Flash Add a comment	3.5mi, 46:58 Running - Run-Walk Split Summary === 1) 5.69km - 46:58(8:15/km) Fun, fun, fun Add a comment	3.5mi, 46:26 Running - Run-Walk Split Summary === 1) 5.68km - 46:26(8:11/km) Heroes Add a comment	-	-	5.2mi, 1:09:14 Running - Run-Walk Split Summary === 1) 8.38km - 1:09:14(8:16/km) Blowin' in the wind Add a comment	3.1mi, 39:34 Running - Run-Walk Split Summary === 1) 5.05km - 39:34(7:50/km) Armley parkrun # 60 Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	253	28:03 9:02/mi	54.78						28:03 54.78	29:13 53.49	29:24 53.61	29:23 54.11	29:45 53.45	34:20 47.13	36:22 44.89	37:06 44.40
5mi	16	47:58 9:36/mi	53.20			47:58 51.68	48:50 51.58	51:16 49.14	48:09 53.20	48:54 52.39	50:28 51.19
6mi	11	55:26 9:14/mi	56.19			1:02:56 47.89	56:12 54.50	1:02:09 49.28	58:56 52.85	55:26 56.19	1:00:57 51.54
10km	40	58:37 9:26/mi	55.03	1:09:57 44.24		1:00:00 52.00	1:01:10 51.86	1:07:49 47.16	58:37 55.03	1:00:53 53.43	1:04:55 50.54	1:04:33 51.27	1:05:52 50.25		1:15:20 45.10	1:19:50 42.94
11km	1	1:10:51 10:22/mi	50.94								1:10:51 50.94
7mi	3	1:10:20 10:03/mi	50.99			1:10:20 50.77	1:16:12 47.23		1:11:48 50.99
8mi	2	1:23:22 10:25/mi	48.95			1:23:22 48.95					1:28:32 48.08
10mi	9	1:40:35 10:04/mi	52.76			1:53:21 45.62	1:41:33 51.36	1:46:50 49.23	1:40:35 52.76	1:45:48 50.60	1:47:17 50.35	1:46:05 51.38
10.4mi	1	2:29:49 14:29/mi	38.70												2:29:49 38.70
13.1mi	32	2:09:14 9:52/mi	54.60		2:37:55 43.16	2:18:51 49.09	2:15:17 51.25	2:21:17 49.50	2:09:14 54.60	2:13:11 53.47	2:19:41 51.44	2:25:00 49.56			2:32:26 48.93	3:12:22 39.15
14mi	2	2:47:08 11:56/mi	44.33			2:55:07 41.94	2:47:08 44.33
15mi	1	3:32:32 14:10/mi	40.19												3:32:32 40.19
15.8mi	1	4:04:14 15:30/mi	36.37												4:04:14 36.37
26.2km	1	3:09:15 11:37/mi	46.38					3:09:15 46.38
30km	1	3:44:38 12:03/mi	46.43									3:44:38 46.43
20mi	3	3:33:55 10:42/mi	50.87						3:33:55 50.87	3:39:07 50.12	3:54:03 47.36
26.2mi	14	4:57:37 11:22/mi	49.99			5:06:07 46.84	5:04:28 47.51	5:34:55 43.59	5:18:15 46.31	4:57:37 49.99	5:19:32 47.01	5:17:38 47.75	5:15:32 48.07

2018	Date	Result	WAVA
West Pinchbeck 10K	30 Sep	1:19:50	42.94%
Normanby Hall parkrun	4 Aug	38:36	42.67%
Boston parkrun	28 Jul	38:26	42.86%
Boston parkrun	21 Jul	37:06	44.40%
Boston parkrun	14 Jul	38:43	42.54%
Boston parkrun	30 Jun	38:49	42.43%
Boston parkrun	23 Jun	38:18	43.00%
Boston parkrun	9 Jun	39:28	41.73%
Clacton Seafront parkrun	2 Jun	38:53	42.36%
Boston parkrun	19 May	44:55	36.67%
Boston parkrun	12 May	39:35	41.61%
SVN Northampton Cakeathon	5 May	13.1 / miles	0.00%
Cleethorpes parkrun	28 Apr	38:58	42.27%
The Longhorn Half Marathon	22 Apr	3:12:22	39.15%
Boston parkrun	21 Apr	38:58	42.27%
Boston parkrun	14 Apr	39:48	41.38%
Boston parkrun	7 Apr	39:48	41.38%
Boston parkrun	31 Mar	39:38	41.19%
Boston parkrun	10 Mar	40:26	40.38%
Boston parkrun	27 Jan	40:03	40.76%
Leicester Victoria parkrun	1 Jan	39:58	40.85%
Braunstone parkrun	1 Jan	40:29	40.33%
2017	Date	Result	WAVA
Boston parkrun	30 Dec	39:16	41.57%
Boston parkrun	23 Dec	39:57	40.86%
Boston parkrun	16 Dec	37:53	43.09%
Boston parkrun	2 Dec	43:35	37.46%
Boston parkrun	25 Nov	38:02	42.92%
Wonderland Caucus Run	19 Nov	2:29:49	38.70%
Boston parkrun	18 Nov	37:32	43.49%
Boston parkrun	4 Nov	38:26	42.48%
Bushy Dublin parkrun	7 Oct	38:47	42.09%
Boston parkrun	30 Sep	37:42	43.30%
Belton House parkrun	23 Sep	37:27	43.59%
The Tolkien Run	20 Sep	3:32:32	40.19%
Boston parkrun	9 Sep	37:37	43.40%
Asda Foundation Leicester 10K	3 Sep	1:15:20	45.10%
Boston parkrun	2 Sep	37:25	43.63%
Westmill parkrun	19 Aug	37:30	43.53%
Rothwell parkrun	12 Aug	38:03	42.90%
Boston parkrun	29 Jul	37:29	43.55%
Music Legends Challenge - Princeathon	27 Jul	2:32:26	48.93%
Halifax parkrun	15 Jul	36:47	44.38%
Boston parkrun	1 Jul	36:22	44.89%
Bramley parkrun	24 Jun	38:39	42.24%
Boston parkrun	17 Jun	38:34	42.33%
Boston parkrun	10 Jun	37:59	42.98%
Northallerton parkrun	3 Jun	40:48	40.01%
Brighouse parkrun	27 May	39:24	41.43%
Horton Park parkrun	29 Apr	37:54	43.07%
Wetherby parkrun	22 Apr	36:42	44.48%
Boston parkrun	15 Apr	36:56	44.20%
Rushmere parkrun	8 Apr	39:02	41.82%
Bryn Bach parkrun	1 Apr	37:05	43.64%
Shipley Country parkrun	11 Mar	38:39	41.87%
Harwich parkrun	4 Mar	38:52	41.63%
Bestwood Village parkrun #5	25 Feb	43:50	36.92%
Music Legends Challenge - Bowiethon	12 Feb	4:04:14	36.37%
Rugby parkrun	4 Feb	40:37	39.84%
Kettering parkrun	28 Jan	39:18	41.17%
Market Harborough parkrun	21 Jan	38:35	41.94%
Boston parkrun	14 Jan	38:51	41.65%
Boston parkrun	7 Jan	39:33	40.91%
2016	Date	Result	WAVA
Jersey parkrun	10 Dec	38:15	42.30%
Boston parkrun	3 Dec	36:48	43.97%
Brierley Forest parkrun	26 Nov	37:50	42.77%
Valentines parkrun	12 Nov	37:11	43.52%
Boston parkrun	29 Oct	38:33	41.98%
Bradford parkrun	15 Oct	37:06	43.62%
Boston parkrun	1 Oct	35:56	45.03%
Dalby Forest parkrun	24 Sep	35:10	46.01%
Barclay parkrun	10 Sep	37:01	43.71%
Ellenbrook Fields parkrun	3 Sep	34:54	46.37%
Linford Wood parkrun	20 Aug	35:31	45.56%
Glossop parkrun	13 Aug	35:02	46.19%
Boston parkrun	30 Jul	35:02	46.19%
Chippenham parkrun	23 Jul	37:07	43.60%
Rosliston parkrun	9 Jul	36:22	44.50%
Poolsbrook parkrun	2 Jul	34:20	47.13%
Lowestoft parkrun	18 Jun	35:13	45.95%
Stevenage parkrun	4 Jun	36:54	43.85%
Holkham parkrun	21 May	36:20	44.54%
Boston parkrun	14 May	37:04	43.66%
Boston parkrun	23 Apr	36:06	44.82%
Boston parkrun	2 Apr	36:40	43.74%
Belton House parkrun	19 Mar	38:14	41.95%
Bury St Edmunds parkrun	5 Mar	40:57	39.17%
March parkrun	20 Feb	39:48	40.30%
Boston parkrun	6 Feb	50:21	31.85%
Rutland Water parkrun	9 Jan	38:35	41.57%
Leicester Victoria parkrun	1 Jan	44:00	36.45%
2015	Date	Result	WAVA
Boston parkrun	19 Dec	39:22	40.74%
Boston parkrun	28 Nov	43:14	37.10%
Kings Lynn parkrun	10 Oct	36:00	44.55%
Malling parkrun #1	3 Oct	37:35	42.68%
Aylesbury parkrun	19 Sep	35:07	45.67%
Luton Wardown parkrun	12 Sep	35:55	44.66%
Cleethorpes parkrun	29 Aug	46:20	34.62%
Brundall parkrun	22 Aug	36:31	43.92%
Long Eaton parkrun	18 Jul	33:41	47.62%
Goole parkrun	4 Jul	33:32	47.83%
Gedling parkrun (Inaugural)	20 Jun	35:15	45.50%
Queen Elizabeth parkrun	13 Jun	37:31	42.75%
Gainsborough parkrun	6 Jun	35:02	45.78%
Gadebridge parkrun #4	23 May	37:51	42.37%
Market Harborough parkrun	16 May	32:01	50.10%
Newark parkrun	9 May	33:31	47.85%
Longhorn Marathon	19 Apr	5:24:37	47.19%
Hatfield Forest parkrun	11 Apr	31:25	51.05%
Frimley Lodge parkrun	28 Mar	32:58	48.23%
Thames Meander Spring Marathon	14 Mar	5:15:32	48.07%
Peterborough parkrun #88	7 Mar	29:45	53.45%
Pymmes parkrun	28 Feb	30:19	52.45%
26.2 RRC - Valentines 10K	15 Feb	1:05:52	50.25%
Melton Mowbray parkrun	14 Feb	32:54	48.33%
Great Notley parkrun	31 Jan	32:28	48.97%
Peterborough parkrun #80	10 Jan	30:25	52.28%
Kesgrave parkrun	3 Jan	31:35	50.34%
South Manchester parkrun	1 Jan	29:58	53.06%
Marple parkrun New Years Day-Special 10.30am	1 Jan	32:06	49.53%
2014	Date	Result	WAVA
Peterborough parkrun #77	27 Dec	32:13	49.35%
Braunstone parkrun	25 Dec	30:35	51.99%
Heaton parkrun	20 Dec	31:25	50.61%
Bedfont Lakes parkrun	13 Dec	32:38	48.72%
Stockport 10	7 Dec	1:46:09	51.35%
Bradford parkrun	6 Dec	30:30	52.13%
Tring parkrun	22 Nov	34:08	46.58%
Beacon Trail half marathon	16 Nov	2:36:20	46.39%
Harlow parkrun	15 Nov	32:53	48.35%
Rockingham 10	9 Nov	1:46:05	51.38%
Daventry parkrun (Inaugural)	8 Nov	31:18	50.80%
Leicester Marathon	26 Oct	5:18:31	47.62%
Wakefield Thornes parkrun #6	25 Oct	31:18	50.80%
Harcourt Hill parkrun (Inaugural)	18 Oct	32:15	49.30%
Panshanger parkrun	11 Oct	32:06	49.53%
Bushy parkrun 10th Anniversary #538	4 Oct	30:43	51.76%
Baxters Loch Ness Marathon	28 Sep	5:17:38	47.75%
Inverness parkrun	27 Sep	31:09	51.04%
Peterborough parkrun #62	20 Sep	29:23	54.11%
Great North Run	7 Sep	2:29:46	48.43%
Harrogate parkrun	6 Sep	30:42	51.79%
Nostell Priory parkrun	30 Aug	30:57	51.37%
Peterborough parkrun #58	23 Aug	30:07	52.80%
Buckingham Parkrun #14	16 Aug	30:29	52.16%
Peterborough parkrun #56	9 Aug	30:56	51.40%
Great Cornard Parkrun 5km	2 Aug	31:35	50.34%
Walsall Arboretum parkrun	26 Jul	31:29	50.50%
Hermitage 10k	20 Jul	1:09:11	47.84%
Oakwell Hall parkrun #1	19 Jul	35:06	45.30%
Sewerby parkrun	5 Jul	32:33	48.85%
Lincoln parkrun	28 Jun	30:42	51.79%
Clumber park Trailblazer 10km	28 Jun	1:10:43	46.80%
Northala Fields parkrun #1	21 Jun	31:30	50.48%
Humber Bridge parkrun #1 (Inaugural)	7 Jun	32:48	48.48%
Cleethorpes parkrun #1	24 May	31:01	51.26%
Peterborough parkrun #43	10 May	32:25	49.05%
Limerick Marathon	4 May	5:18:31	47.62%
Castle Demense parkrun	3 May	33:48	47.04%
Tulip 10k Charity Road Race	27 Apr	1:06:53	49.48%
Rotherham parkrun	26 Apr	32:20	49.18%
Beeston parkrun	12 Apr	31:30	50.48%
Lincoln 10K	6 Apr	1:04:33	51.27%
Belvoir Half Marathon	30 Mar	2:25:00	49.56%
Peter Pan parkrun	29 Mar	31:59	49.28%
Roundhay parkrun	15 Mar	32:20	48.75%
Peterborough parkrun #34	8 Mar	30:33	51.60%
Fountains Abbey parkrun (Inaugural)	1 Mar	33:14	47.43%
Stamford 30k	16 Feb	3:44:38	46.43%
Sheffield Castle parkrun	15 Feb	34:35	45.58%
Temple Newsam parkrun	1 Feb	34:50	45.25%
Leeds parkrun	18 Jan	34:42	45.42%
Huntingdon parkrun	11 Jan	37:26	42.11%
Middlesbrough Albert parkrun 5km	1 Jan	30:46	51.23%
Stewart Park parkrun	1 Jan	31:22	50.25%
2013	Date	Result	WAVA
Peterborough parkrun #23	28 Dec	32:27	48.57%
Conkers parkrun	25 Dec	32:15	48.88%
Forest Rec parkrun	21 Dec	31:41	49.75%
Cambridge parkrun	14 Dec	30:38	51.46%
Bedford Harriers Half Marathon	8 Dec	2:26:25	49.08%
King's Lynn parkrun	7 Dec	29:53	52.75%
King's Lynn parkrun	30 Nov	31:02	50.79%
Lincoln parkrun #2	23 Nov	29:24	53.61%
Peterborough parkrun #16	16 Nov	29:57	52.63%
Remembrance 11	10 Nov	1:10:51	50.94%
Blickling parkrun (1)	9 Nov	31:18	50.36%
Brighton Preston Park parkrun	2 Nov	31:53	49.44%
Brigg 10k Poppy Race	27 Oct	1:05:30	50.09%
Clumber Park parkrun	26 Oct	32:01	49.23%
Yorkshire Marathon	20 Oct	5:19:32	47.01%
York parkrun #77	19 Oct	32:18	48.80%
Great Eastern Run	13 Oct	2:23:50	49.96%
Catton parkrun (2)	12 Oct	31:11	50.55%
Robin Hood Half Marathon	29 Sep	2:27:34	48.69%
Doncaster parkrun	28 Sep	31:14	50.47%
Corby parkrun #1	21 Sep	31:03	50.76%
Great North Run	15 Sep	2:19:41	51.44%
south shields parkrun	14 Sep	31:27	50.12%
Calke Abbey 10k	8 Sep	1:06:04	49.66%
King's Lynn parkrun	7 Sep	29:49	52.86%
John Fraser 10	1 Sep	1:47:17	50.35%
Maldon Prom parkrun	31 Aug	32:14	48.90%
Bury St. Edmunds parkrun	17 Aug	32:38	48.30%
Hermitage 10k	11 Aug	1:06:13	49.55%
Peterborough parkrun #2	10 Aug	30:46	51.23%
Peterborough parkrun #1	3 Aug	31:09	50.60%
Kingsbury Water parkrun	27 Jul	30:29	51.71%
Brandon Country Park parkrun	20 Jul	32:33	48.43%
Leeds 10k - Jane Tomlinson Run For All	14 Jul	1:05:16	50.27%
Prestwold 10K	30 Jun	1:04:56	50.53%
Kings Lynn parkrun	29 Jun	30:41	51.37%
Midnight Sun Marathon	22 Jun	5:24:37	46.27%
Huntingdon 10K Charity Run	16 Jun	1:04:55	50.54%
Kings Lynn parkrun	15 Jun	30:22	51.91%
Newark parkrun #1	1 Jun	33:38	46.87%
Thetford Parkrun	25 May	33:02	47.72%
Syston 8 Mile	19 May	1:28:32	48.08%
Eye 10k	12 May	1:05:52	49.81%
Rother Valley Parkrun	11 May	31:21	50.28%
Darley parkrun #1	27 Apr	33:30	47.05%
London Marathon	21 Apr	5:30:18	45.48%
Colchester Parkrun	20 Apr	32:06	49.10%
Huntingdon parkrun	13 Apr	33:37	46.89%
Belvoir Half Marathon	7 Apr	2:20:47	51.04%
Cross Flatts parkrun - Event #1	30 Mar	32:53	47.53%
King's Lynn parkrun	23 Mar	30:35	51.10%
Ashby 20	17 Mar	3:54:03	47.36%
Mulbarton parkrun (number one)	16 Mar	37:07	42.11%
Scunthorpe parkrun	2 Mar	31:16	49.99%
Ashby 5 Winter LRRL	24 Feb	50:28	51.19%
Hillsborough parkrun	16 Feb	30:47	50.77%
Wanstead Flats parkrun	2 Feb	33:02	47.31%
Barrow 6 Winter LRRL	27 Jan	1:00:57	51.54%
Wimpole Estate parkrun	19 Jan	35:31	44.00%
King's Lynn parkrun	12 Jan	31:00	50.42%
Ipswich Parkrun	5 Jan	32:39	47.87%
King's Lynn parkrun	1 Jan	31:48	49.15%
2012	Date	Result	WAVA
Sheringham parkrun	22 Dec	34:50	44.87%
Bedford Harriers Half Marathon	9 Dec	2:22:56	49.82%
King\'s Lynn parkrun	8 Dec	30:45	50.83%
Upton Court parkrun	24 Nov	30:14	51.69%
Mansfield parkrun #7	10 Nov	30:14	51.69%
Braunstone Parkrun Leicester	3 Nov	30:37	51.05%
Rushcliffe parkrun #4	27 Oct	30:10	51.81%
Great Eastern Run	14 Oct	2:18:59	51.24%
Eastbourne parkrun	29 Sep	29:48	52.45%
Abbey 10k	23 Sep	1:00:53	53.43%
Great North Run	16 Sep	2:23:14	49.71%
Gateshead parkrun	15 Sep	31:16	49.99%
John Fraser 10	2 Sep	1:45:48	50.60%
Kings Lynn Park Run	1 Sep	30:23	51.44%
King's Lynn parkrun	25 Aug	31:09	50.17%
Hanley parkrun	18 Aug	32:08	48.64%
Hermitage 10k	12 Aug	1:06:04	49.24%
Dewsbury parkrun	4 Aug	31:56	48.94%
Huncote 5	1 Aug	49:26	52.26%
Kings Lynn parkrun	21 Jul	30:16	51.64%
Gunpowder Park Parkrun	7 Jul	30:37	51.05%
Kings Lynn parkrun	30 Jun	30:08	51.87%
Kings Lynn parkrun	16 Jun	31:49	49.12%
Fritton Park Run	9 Jun	34:32	45.26%
Swithland 6	27 May	1:02:04	50.61%
kings Lynn park run	26 May	30:20	51.52%
Northampton ParkRun	19 May	29:13	53.49%
Hinckley/Bosworth Half	13 May	2:17:48	51.67%
Marathon of the North	6 May	4:57:37	49.99%
Sunderland Parkrun	5 May	31:37	49.43%
Graves Parkrun #1	14 Apr	33:07	47.19%
Belvoir Half Marathon	8 Apr	2:13:11	53.47%
King's Lynn parkrun	7 Apr	29:49	52.42%
Kibworth 6 - Winter LRRL	25 Mar	1:00:25	51.55%
Colwick parkrun	24 Mar	30:36	50.64%
Ashby 20	18 Mar	3:39:07	50.12%
Markfield 10k - Winter LRRL	11 Mar	1:02:37	51.51%
Huddersfield parkrun	3 Mar	29:53	51.86%
Ashby 5 Winter LRRL	26 Feb	48:54	52.39%
Kings Lynn Park Run 5km	25 Feb	29:45	52.09%
Coventry parkrun	18 Feb	31:04	49.88%
Desford 10k - Winter LRRL	12 Feb	1:02:44	51.42%
Barrow 6 Winter LRRL	29 Jan	55:26	56.19%
Norwich parkrun	28 Jan	30:03	51.57%
Pontefract parkrun	21 Jan	30:23	51.01%
St Albans parkrun	14 Jan	29:43	52.15%
King's Lynn parkrun	7 Jan	29:48	52.00%
Bedford Parkrun	1 Jan	31:19	49.49%
2011	Date	Result	WAVA
Sheffield Hallam parkrun	31 Dec	30:50	50.26%
Barnsley parkrun #47	24 Dec	30:57	50.07%
Concord parkrun	17 Dec	30:03	51.57%
Milton Keynes parkrun	10 Dec	29:44	52.12%
Gorleston Cliffs parkrun	3 Dec	29:26	52.65%
kings lynn park run	19 Nov	29:02	53.38%
King's Lynn Parkrun	5 Nov	29:24	52.71%
Braunstone Parkrun Leicester	22 Oct	28:52	53.69%
Norwich parkrun	15 Oct	30:11	51.34%
Great Eastern Run	9 Oct	2:16:05	51.85%
parkrun kings Lynn 5k	8 Oct	28:49	53.78%
Brighton Park Run	1 Oct	30:24	50.98%
Berlin Marathon	25 Sep	5:18:15	46.31%
Great North Run	18 Sep	2:17:38	51.27%
Durham parkrun	17 Sep	30:12	51.32%
Park run Kings Lynn 5k	10 Sep	29:12	53.07%
John Fraser 10	4 Sep	1:40:35	52.76%
Colwick parkrun	20 Aug	29:15	52.98%
Braunstone Parkrun Leicester	13 Aug	29:25	52.68%
Eye Charity Run	11 Aug	48:25	52.91%
Bedford ParkRun	6 Aug	28:56	53.56%
Huncote Joy Cann 5	3 Aug	48:09	53.20%
Swindon parkrun	30 Jul	29:46	52.06%
Colwick Parkrun 5k #5 (Colwick Country Park)	23 Jul	29:37	52.33%
Colwick Parkrun 5k #3 (Colwick Country Park)	9 Jul	30:44	50.43%
Hungarton 7	6 Jul	1:11:48	50.99%
Conkers parkrun	2 Jul	30:02	51.60%
Braunstone Parkrun Leicester	25 Jun	31:00	49.99%
Harborough 5 EMGP Series race 6	14 Jun	51:03	50.18%
Swithland 6	12 Jun	59:11	52.63%
Bedford parkrun	11 Jun	30:36	50.64%
Woodland Half Marathon	29 May	2:24:24	48.87%
Braunstone Parkrun Leicester	28 May	30:12	51.32%
desford quarter marathon	22 May	1:06:03	51.48%
Bedford 6 EMGP Series race 3	17 May	58:56	52.85%
Deeping 10k	15 May	58:47	54.87%
Runners World Trailblazer Series - Bedgebury Forest	14 May	1:02:57	51.24%
Eye 10k	8 May	1:02:25	51.68%
Runners World Trailblazer Series Sherwood Forest	7 May	1:01:33	52.41%
Silverstone 10K EMGP Series race 1	4 May	58:37	55.03%
Hull Parkrun #57	30 Apr	29:23	52.74%
Tulip 10k Charity Road Race	24 Apr	58:56	54.73%
Cambridge parkrun	23 Apr	28:50	53.75%
Conkers parkrun	16 Apr	29:03	53.35%
Braunstone Parkrun Leicester	9 Apr	28:46	53.87%
Belvoir Half Marathon	3 Apr	2:09:14	54.60%
Braunstone Parkrun Leicester	26 Mar	28:03	54.78%
Ashby 20	13 Mar	3:33:55	50.87%
Desford 10k Winter LRRL	27 Feb	59:34	53.69%
Sleaford Half Marathon	20 Feb	2:10:33	53.57%
Markfield 10k Winter LRRL	13 Feb	1:01:37	51.91%
Braunstone Parkrun Leicester	5 Feb	30:32	50.33%
Ashby 5 Winter LRRL	30 Jan	48:56	51.91%
Cambridge parkrun	29 Jan	30:48	49.89%
Barrow 6 Winter LRRL	23 Jan	1:00:23	51.15%
Cambridge parkrun	22 Jan	30:54	49.73%
Braunstone Parkrun Leicester	15 Jan	32:16	47.62%
Cleethorpes AC New Years Day 10K	1 Jan	59:24	53.84%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	2:21:17	49.50%
Castle Combe Chilly Duathlon	21 Nov	/ 31:46 /39:37	0.00%
Poppy Run	14 Nov	57:15	44.37%
Fenland 10	31 Oct	1:46:50	49.23%
Great Eastern Run	10 Oct	2:24:44	48.32%
Great North Run	19 Sep	2:24:57	48.25%
John Fraser 10	5 Sep	1:52:42	46.67%
Edinburgh Marathon	23 May	5:34:55	43.59%
Rugby 6 EMGP Series Race 2	12 May	1:06:16	46.60%
Silverstone 10K EMGP Series race 1	4 May	1:07:49	47.16%
Belvoir Half Marathon	11 Apr	2:30:49	46.37%
Kilomathon - England	14 Mar	3:09:15	46.38%
Barrow 6 Winter LRRL (2)	24 Jan	1:02:09	49.28%
Ashby 5- Winter LRRL (1)	17 Jan	51:16	49.14%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	2:15:17	51.25%
Castle Combe Chilly Duathlon	22 Nov	/ 35:02 /39:47	0.00%
Venice Marathon	25 Oct	5:04:28	47.51%
Great North Run	20 Sep	2:17:21	50.48%
OWLS John Fraser 10	6 Sep	1:41:33	51.36%
Race The Train	15 Aug	2:47:08	44.33%
Joy Cann Memorial/Huncote 5	12 Aug	50:26	49.95%
Hungarton 7	8 Jul	1:16:12	47.23%
Prestwold 10km	28 Jun	1:02:55	50.41%
The Harborough 5	16 Jun	49:11	51.22%
Banbury 5 EMGP Series race 5	9 Jun	48:50	51.58%
Swithland 10k	7 Jun	1:01:10	51.86%
The Weedon 10k	2 Jun	1:04:14	49.38%
The Corby 5	27 May	48:51	51.57%
Bedford 6	19 May	56:12	54.50%
XV Prague Marathon	10 May	5:10:24	46.60%
Silverstone 10K EMGP Series race 1	5 May	1:01:10	51.86%
Belvoir Half Marathon	12 Apr	2:21:24	49.03%
Desford 10k - LRRL Winter (5)	15 Mar	1:03:07	49.84%
Nike MK Half Marathon	8 Mar	2:23:43	47.82%
Markfield 10k - LRRL Winter (2)	25 Jan	1:06:29	47.31%
2008	Date	Result	WAVA
Great North Run	5 Oct	2:20:38	48.87%
OWLS John Fraser 10	7 Sep	1:53:21	45.62%
Race the Train	16 Aug	2:55:07	41.94%
Joy Cann Memorial/Huncote 5	6 Aug	49:27	50.52%
Hungarton 7	9 Jul	1:10:20	50.77%
Prestwold 10km	29 Jun	1:00:43	51.81%
West End 8	1 Jun	1:23:22	48.95%
Hinckley/Bosworth Half	11 May	2:36:29	43.93%
Silverstone 10K EMGP Series race 1	6 May	1:02:37	50.23%
London Marathon	13 Apr	5:06:07	46.84%
Desford 10k - LRRL Winter (5)	16 Mar	1:00:00	52.00%
Nike Milton Keynes Half Marathon	2 Mar	2:18:51	49.09%
Wolvey 5 - LRRL Winter (4)	24 Feb	47:58	51.68%
Ashby 5 - LRRL Winter (3)	10 Feb	49:39	49.93%
Markfield 10k - LRRL Winter (2)	27 Jan	1:04:05	48.69%
Barrow 6 - LRRL Winter (1)	13 Jan	1:02:56	47.89%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:37:55	43.16%
2006	Date	Result	WAVA
Silverstone 10k EMGP Series race 1	2 May	1:09:57	44.24%
Cancer Research 10k - Burghley House	2 Apr	1:10:14	43.71%

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