JovialGnome
M65 Lincolnshire

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About Me
Used to be half decent with a marathon pb or 3:48 but my best days are definitely behind me and I'm now old and slow but am a great believer in "use it or lose it" and so I will keep plodding on! Forward is forward!
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Recent Blogs
Add a title here Jul 2013
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Recent Training
Jan 2023
General 2.6mi 46:03
Jan 2023
General 2.7mi 47:02
Jan 2023
General 2.3mi 39:28
Jan 2023
General 4.4mi 1:16:33
Jan 2023
General 2.6mi 42:48
12 Month Benchmarks Run Bike
Mile 11:57 6:11
5k 42:07 21:05
5mi 1:10:06 34:22
10k 1:33:05 43:55
10mi 2:32:55 1:12:09
Half 3:26:36 0
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Buddies (15)
Followers (5)
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