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JovialGnome M65
No clubs listed.
-
Races
395 -
Miles
14443 -
Miles
1590 -
WAVA
55.11% -
5k
28:03 -
5M
47:58 -
10k
58:37 -
10M
1:40:35 -
Half
2:09:14 -
20M
3:33:55 -
Mara
4:57:37 -
10M
31:46
About Me
Used to be half decent with a marathon pb or 3:48 but my best days are definitely behind me and I'm now old and slow but am a great believer in "use it or lose it" and so I will keep plodding on! Forward is forward!
Current Status
Trying to lose that ½ stone that crept on whilst I wasn't looking!
Best Badges
This user has collected 114 badges.-
Hello Podcats -
Blow someone elses trumpet -
75 Day Streak -
50 Squares -
Once Round Mars -
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Groups
This user is a member of 1000 miles in 2008, 1000 miles in 2009, 1500 in 2013, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, New Fetch Game, parkrun, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
2018 |
Distance | Date | Result | WAVA |
| West Pinchbeck 10K | 10km | 30 Sep | 1:19:50 | 42.25% |
| Normanby Hall parkrun | 5km | 4 Aug | 38:36 | 42.14% |
| Boston parkrun | 5km | 28 Jul | 38:26 | 42.33% |
| Boston parkrun | 5km | 21 Jul | 37:06 | 43.85% |
| Boston parkrun | 5km | 14 Jul | 38:43 | 42.02% |
| Boston parkrun | 5km | 30 Jun | 38:49 | 41.91% |
| Boston parkrun | 5km | 23 Jun | 38:18 | 42.47% |
| Boston parkrun | 5km | 9 Jun | 39:28 | 41.22% |
| Clacton Seafront parkrun | 5km | 2 Jun | 38:53 | 41.84% |
| Boston parkrun | 5km | 19 May | 44:55 | 36.22% |
| Boston parkrun | 5km | 12 May | 39:35 | 41.10% |
| SVN Northampton Cakeathon | 6hr | 5 May | 13.1 / miles | 0.00% |
| Cleethorpes parkrun | 5km | 28 Apr | 38:58 | 41.75% |
| The Longhorn Half Marathon | 13.1mi | 22 Apr | 3:12:22 | 38.18% |
| Boston parkrun | 5km | 21 Apr | 38:58 | 41.75% |
| Boston parkrun | 5km | 14 Apr | 39:48 | 40.87% |
| Boston parkrun | 5km | 7 Apr | 39:48 | 40.87% |
| Boston parkrun | 5km | 31 Mar | 39:38 | 40.70% |
| Boston parkrun | 5km | 10 Mar | 40:26 | 39.90% |
| Boston parkrun | 5km | 27 Jan | 40:03 | 40.28% |
| Braunstone parkrun | 5km | 1 Jan | 40:29 | 39.85% |
| Leicester Victoria parkrun | 5km | 1 Jan | 39:58 | 40.36% |
2017 |
Distance | Date | Result | WAVA |
| Boston parkrun | 5km | 30 Dec | 39:16 | 41.08% |
| Boston parkrun | 5km | 23 Dec | 39:57 | 40.38% |
| Boston parkrun | 5km | 16 Dec | 37:53 | 42.58% |
| Boston parkrun | 5km | 2 Dec | 43:35 | 37.01% |
| Boston parkrun | 5km | 25 Nov | 38:02 | 42.41% |
| Wonderland Caucus Run | 10.35mi | 19 Nov | 2:29:49 | 37.93% |
| Boston parkrun | 5km | 18 Nov | 37:32 | 42.98% |
| Boston parkrun | 5km | 4 Nov | 38:26 | 41.97% |
| Bushy Dublin parkrun | 5km | 7 Oct | 38:47 | 41.59% |
| Boston parkrun | 5km | 30 Sep | 37:42 | 42.79% |
| Belton House parkrun | 5km | 23 Sep | 37:27 | 43.07% |
| The Tolkien Run | 15mi | 20 Sep | 3:32:32 | 39.18% |
| Boston parkrun | 5km | 9 Sep | 37:37 | 42.88% |
| Asda Foundation Leicester 10K | 10km | 3 Sep | 1:15:20 | 44.36% |
| Boston parkrun | 5km | 2 Sep | 37:25 | 43.11% |
| Westmill parkrun | 5km | 19 Aug | 37:30 | 43.02% |
| Rothwell parkrun | 5km | 12 Aug | 38:03 | 42.39% |
| Boston parkrun | 5km | 29 Jul | 37:29 | 43.04% |
| Music Legends Challenge - Princeathon | 13.1mi | 27 Jul | 2:32:26 | 47.71% |
| Halifax parkrun | 5km | 15 Jul | 36:47 | 43.85% |
| Boston parkrun | 5km | 1 Jul | 36:22 | 44.36% |
| Bramley parkrun | 5km | 24 Jun | 38:39 | 41.74% |
| Boston parkrun | 5km | 17 Jun | 38:34 | 41.83% |
| Boston parkrun | 5km | 10 Jun | 37:59 | 42.47% |
| Northallerton parkrun | 5km | 3 Jun | 40:48 | 39.54% |
| Brighouse parkrun | 5km | 27 May | 39:24 | 40.94% |
| Horton Park parkrun | 5km | 29 Apr | 37:54 | 42.56% |
| Wetherby parkrun | 5km | 22 Apr | 36:42 | 43.95% |
| Boston parkrun | 5km | 15 Apr | 36:56 | 43.68% |
| Rushmere parkrun | 5km | 8 Apr | 39:02 | 41.33% |
| Bryn Bach parkrun | 5km | 1 Apr | 37:05 | 43.14% |
| Shipley Country parkrun | 5km | 11 Mar | 38:39 | 41.39% |
| Harwich parkrun | 5km | 4 Mar | 38:52 | 41.16% |
| Bestwood Village parkrun #5 | 5km | 25 Feb | 43:50 | 36.50% |
| Music Legends Challenge - Bowiethon | 15.75mi | 12 Feb | 4:04:14 | 35.46% |
| Rugby parkrun | 5km | 4 Feb | 40:37 | 39.39% |
| Kettering parkrun | 5km | 28 Jan | 39:18 | 40.70% |
| Market Harborough parkrun | 5km | 21 Jan | 38:35 | 41.46% |
| Boston parkrun | 5km | 14 Jan | 38:51 | 41.18% |
| Boston parkrun | 5km | 7 Jan | 39:33 | 40.45% |
2016 |
Distance | Date | Result | WAVA |
| Jersey parkrun | 5km | 10 Dec | 38:15 | 41.82% |
| Boston parkrun | 5km | 3 Dec | 36:48 | 43.47% |
| Brierley Forest parkrun | 5km | 26 Nov | 37:50 | 42.28% |
| Valentines parkrun | 5km | 12 Nov | 37:11 | 43.02% |
| Boston parkrun | 5km | 29 Oct | 38:33 | 41.50% |
| Bradford parkrun | 5km | 15 Oct | 37:06 | 43.12% |
| Boston parkrun | 5km | 1 Oct | 35:56 | 44.52% |
| Dalby Forest parkrun | 5km | 24 Sep | 35:10 | 45.49% |
| Barclay parkrun | 5km | 10 Sep | 37:01 | 43.22% |
| Ellenbrook Fields parkrun | 5km | 3 Sep | 34:54 | 45.84% |
| Linford Wood parkrun | 5km | 20 Aug | 35:31 | 45.04% |
| Glossop parkrun | 5km | 13 Aug | 35:02 | 45.66% |
| Boston parkrun | 5km | 30 Jul | 35:02 | 45.66% |
| Chippenham parkrun | 5km | 23 Jul | 37:07 | 43.60% |
| Rosliston parkrun | 5km | 9 Jul | 36:22 | 44.50% |
| Poolsbrook parkrun | 5km | 2 Jul | 34:20 | 47.13% |
| Lowestoft parkrun | 5km | 18 Jun | 35:13 | 45.95% |
| Stevenage parkrun | 5km | 4 Jun | 36:54 | 43.85% |
| Holkham parkrun | 5km | 21 May | 36:20 | 44.54% |
| Boston parkrun | 5km | 14 May | 37:04 | 43.66% |
| Boston parkrun | 5km | 23 Apr | 36:06 | 44.82% |
| Boston parkrun | 5km | 2 Apr | 36:40 | 43.74% |
| Belton House parkrun | 5km | 19 Mar | 38:14 | 41.95% |
| Bury St Edmunds parkrun | 5km | 5 Mar | 40:57 | 39.17% |
| March parkrun | 5km | 20 Feb | 39:48 | 40.30% |
| Boston parkrun | 5km | 6 Feb | 50:21 | 31.85% |
| Rutland Water parkrun | 5km | 9 Jan | 38:35 | 41.57% |
| Leicester Victoria parkrun | 5km | 1 Jan | 44:00 | 36.45% |
2015 |
Distance | Date | Result | WAVA |
| Boston parkrun | 5km | 19 Dec | 39:22 | 40.74% |
| Boston parkrun | 5km | 28 Nov | 43:14 | 37.10% |
| Kings Lynn parkrun | 5km | 10 Oct | 36:00 | 44.55% |
| Malling parkrun #1 | 5km | 3 Oct | 37:35 | 42.68% |
| Aylesbury parkrun | 5km | 19 Sep | 35:07 | 45.67% |
| Luton Wardown parkrun | 5km | 12 Sep | 35:55 | 44.66% |
| Cleethorpes parkrun | 5km | 29 Aug | 46:20 | 34.62% |
| Brundall parkrun | 5km | 22 Aug | 36:31 | 43.92% |
| Long Eaton parkrun | 5km | 18 Jul | 33:41 | 47.62% |
| Goole parkrun | 5km | 4 Jul | 33:32 | 47.83% |
| Gedling parkrun (Inaugural) | 5km | 20 Jun | 35:15 | 45.50% |
| Queen Elizabeth parkrun | 5km | 13 Jun | 37:31 | 42.75% |
| Gainsborough parkrun | 5km | 6 Jun | 35:02 | 45.78% |
| Gadebridge parkrun #4 | 5km | 23 May | 37:51 | 42.37% |
| Market Harborough parkrun | 5km | 16 May | 32:01 | 50.10% |
| Newark parkrun | 5km | 9 May | 33:31 | 47.85% |
| Longhorn Marathon | 26.2mi | 19 Apr | 5:24:37 | 47.19% |
| Hatfield Forest parkrun | 5km | 11 Apr | 31:25 | 51.05% |
| Frimley Lodge parkrun | 5km | 28 Mar | 32:58 | 48.23% |
| Thames Meander Spring Marathon | 26.2mi | 14 Mar | 5:15:32 | 48.07% |
| Peterborough parkrun #88 | 5km | 7 Mar | 29:45 | 53.45% |
| Pymmes parkrun | 5km | 28 Feb | 30:19 | 52.45% |
| 26.2 RRC - Valentines 10K | 10km | 15 Feb | 1:05:52 | 50.25% |
| Melton Mowbray parkrun | 5km | 14 Feb | 32:54 | 48.33% |
| Great Notley parkrun | 5km | 31 Jan | 32:28 | 48.97% |
| Peterborough parkrun #80 | 5km | 10 Jan | 30:25 | 52.28% |
| Kesgrave parkrun | 5km | 3 Jan | 31:35 | 50.34% |
| South Manchester parkrun | 5km | 1 Jan | 29:58 | 53.06% |
| Marple parkrun New Years Day-Special 10.30am | 5km | 1 Jan | 32:06 | 49.53% |
2014 |
Distance | Date | Result | WAVA |
| Peterborough parkrun #77 | 5km | 27 Dec | 32:13 | 49.35% |
| Braunstone parkrun | 5km | 25 Dec | 30:35 | 51.45% |
| Heaton parkrun | 5km | 20 Dec | 31:25 | 50.61% |
| Bedfont Lakes parkrun | 5km | 13 Dec | 32:38 | 48.72% |
| Stockport 10 | 10mi | 7 Dec | 1:46:09 | 51.35% |
| Bradford parkrun | 5km | 6 Dec | 30:30 | 52.13% |
| Tring parkrun | 5km | 22 Nov | 34:08 | 46.58% |
| Beacon Trail half marathon | 13.1mi | 16 Nov | 2:36:20 | 46.39% |
| Harlow parkrun | 5km | 15 Nov | 32:53 | 48.35% |
| Rockingham 10 | 10mi | 9 Nov | 1:46:05 | 51.38% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 31:18 | 50.80% |
| Leicester Marathon | 26.2mi | 26 Oct | 5:18:31 | 47.62% |
| Wakefield Thornes parkrun #6 | 5km | 25 Oct | 31:18 | 50.80% |
| Harcourt Hill parkrun (Inaugural) | 5km | 18 Oct | 32:15 | 49.30% |
| Panshanger parkrun | 5km | 11 Oct | 32:06 | 49.53% |
| Bushy parkrun 10th Anniversary #538 | 5km | 4 Oct | 30:43 | 51.23% |
| Baxters Loch Ness Marathon | 26.2mi | 28 Sep | 5:17:38 | 46.86% |
| Inverness parkrun | 5km | 27 Sep | 31:09 | 51.04% |
| Peterborough parkrun #62 | 5km | 20 Sep | 29:23 | 54.11% |
| Great North Run | 13.1mi | 7 Sep | 2:29:46 | 47.19% |
| Harrogate parkrun | 5km | 6 Sep | 30:42 | 51.79% |
| Nostell Priory parkrun | 5km | 30 Aug | 30:57 | 51.37% |
| Peterborough parkrun #58 | 5km | 23 Aug | 30:07 | 52.80% |
| Buckingham Parkrun #14 | 5km | 16 Aug | 30:29 | 52.16% |
| Peterborough parkrun #56 | 5km | 9 Aug | 30:56 | 51.40% |
| Great Cornard Parkrun 5km | 5km | 2 Aug | 31:35 | 50.34% |
| Walsall Arboretum parkrun | 5km | 26 Jul | 31:29 | 50.50% |
| Hermitage 10k | 10km | 20 Jul | 1:09:11 | 46.98% |
| Oakwell Hall parkrun #1 | 5km | 19 Jul | 35:06 | 45.30% |
| Sewerby parkrun | 5km | 5 Jul | 32:33 | 48.85% |
| Lincoln parkrun | 5km | 28 Jun | 30:42 | 51.79% |
| Clumber park Trailblazer 10km | 10km | 28 Jun | 1:10:43 | 45.96% |
| Northala Fields parkrun #1 | 5km | 21 Jun | 31:30 | 50.48% |
| Humber Bridge parkrun #1 (Inaugural) | 5km | 7 Jun | 32:48 | 48.48% |
| Cleethorpes parkrun #1 | 5km | 24 May | 31:01 | 51.26% |
| Peterborough parkrun #43 | 5km | 10 May | 32:25 | 49.05% |
| Limerick Marathon | 26.2mi | 4 May | 5:18:31 | 46.73% |
| Castle Demense parkrun | 5km | 3 May | 33:48 | 47.04% |
| Tulip 10k Charity Road Race | 10km | 27 Apr | 1:06:53 | 49.48% |
| Rotherham parkrun | 5km | 26 Apr | 32:20 | 49.18% |
| Beeston parkrun | 5km | 12 Apr | 31:30 | 50.48% |
| Lincoln 10K | 10km | 6 Apr | 1:04:33 | 50.35% |
| Belvoir Half Marathon | 13.1mi | 30 Mar | 2:25:00 | 48.28% |
| Peter Pan parkrun | 5km | 29 Mar | 31:59 | 49.28% |
| Roundhay parkrun | 5km | 15 Mar | 32:20 | 48.75% |
| Peterborough parkrun #34 | 5km | 8 Mar | 30:33 | 51.09% |
| Fountains Abbey parkrun (Inaugural) | 5km | 1 Mar | 33:14 | 46.96% |
| Stamford 30k | 30km | 16 Feb | 3:44:38 | 45.47% |
| Sheffield Castle parkrun | 5km | 15 Feb | 34:35 | 45.58% |
| Temple Newsam parkrun | 5km | 1 Feb | 34:50 | 44.81% |
| Leeds parkrun | 5km | 18 Jan | 34:42 | 44.98% |
| Huntingdon parkrun | 5km | 11 Jan | 37:26 | 41.70% |
| Stewart Park parkrun | 5km | 1 Jan | 31:22 | 49.76% |
| Middlesbrough Albert parkrun 5km | 5km | 1 Jan | 30:46 | 50.73% |
2013 |
Distance | Date | Result | WAVA |
| Peterborough parkrun #23 | 5km | 28 Dec | 32:27 | 48.10% |
| Conkers parkrun | 5km | 25 Dec | 32:15 | 48.40% |
| Forest Rec parkrun | 5km | 21 Dec | 31:41 | 49.26% |
| Cambridge parkrun | 5km | 14 Dec | 30:38 | 50.95% |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 2:26:25 | 47.82% |
| King's Lynn parkrun | 5km | 7 Dec | 29:53 | 52.23% |
| King's Lynn parkrun | 5km | 30 Nov | 31:02 | 50.29% |
| Lincoln parkrun #2 | 5km | 23 Nov | 29:24 | 53.09% |
| Peterborough parkrun #16 | 5km | 16 Nov | 29:57 | 52.11% |
| Remembrance 11 | 11km | 10 Nov | 1:10:51 | 50.01% |
| Blickling parkrun (1) | 5km | 9 Nov | 31:18 | 49.87% |
| Brighton Preston Park parkrun | 5km | 2 Nov | 31:53 | 48.95% |
| Brigg 10k Poppy Race | 10km | 27 Oct | 1:05:30 | 49.17% |
| Clumber Park parkrun | 5km | 26 Oct | 32:01 | 48.75% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 5:19:32 | 46.14% |
| York parkrun #77 | 5km | 19 Oct | 32:18 | 48.32% |
| Great Eastern Run | 13.1mi | 13 Oct | 2:23:50 | 48.68% |
| Catton parkrun (2) | 5km | 12 Oct | 31:11 | 50.05% |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 2:27:34 | 47.44% |
| Doncaster parkrun | 5km | 28 Sep | 31:14 | 49.97% |
| Corby parkrun #1 | 5km | 21 Sep | 31:03 | 50.27% |
| Great North Run | 13.1mi | 15 Sep | 2:19:41 | 50.12% |
| south shields parkrun | 5km | 14 Sep | 31:27 | 49.63% |
| Calke Abbey 10k | 10km | 8 Sep | 1:06:04 | 48.75% |
| King's Lynn parkrun | 5km | 7 Sep | 29:49 | 52.35% |
| John Fraser 10 | 10mi | 1 Sep | 1:47:17 | 49.28% |
| Maldon Prom parkrun | 5km | 31 Aug | 32:14 | 48.42% |
| Bury St. Edmunds parkrun | 5km | 17 Aug | 32:38 | 47.83% |
| Hermitage 10k | 10km | 11 Aug | 1:06:13 | 48.64% |
| Peterborough parkrun #2 | 5km | 10 Aug | 30:46 | 50.73% |
| Peterborough parkrun #1 | 5km | 3 Aug | 31:09 | 50.11% |
| Kingsbury Water parkrun | 5km | 27 Jul | 30:29 | 51.20% |
| Brandon Country Park parkrun | 5km | 20 Jul | 32:33 | 47.95% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 14 Jul | 1:05:16 | 49.35% |
| Prestwold 10K | 10km | 30 Jun | 1:04:56 | 49.60% |
| Kings Lynn parkrun | 5km | 29 Jun | 30:41 | 50.87% |
| Midnight Sun Marathon | 26.2mi | 22 Jun | 5:24:37 | 45.42% |
| Huntingdon 10K Charity Run | 10km | 16 Jun | 1:04:55 | 49.61% |
| Kings Lynn parkrun | 5km | 15 Jun | 30:22 | 51.40% |
| Newark parkrun #1 | 5km | 1 Jun | 33:38 | 46.41% |
| Thetford Parkrun | 5km | 25 May | 33:02 | 47.25% |
| Syston 8 Mile | 8mi | 19 May | 1:28:32 | 47.23% |
| Eye 10k | 10km | 12 May | 1:05:52 | 48.90% |
| Rother Valley Parkrun | 5km | 11 May | 31:21 | 49.79% |
| Darley parkrun #1 | 5km | 27 Apr | 33:30 | 46.59% |
| London Marathon | 26.2mi | 21 Apr | 5:30:18 | 44.64% |
| Colchester Parkrun | 5km | 20 Apr | 32:06 | 48.62% |
| Huntingdon parkrun | 5km | 13 Apr | 33:37 | 46.43% |
| Belvoir Half Marathon | 13.1mi | 7 Apr | 2:20:47 | 49.73% |
| Cross Flatts parkrun - Event #1 | 5km | 30 Mar | 32:53 | 47.08% |
| King's Lynn parkrun | 5km | 23 Mar | 30:35 | 50.62% |
| Ashby 20 | 20mi | 17 Mar | 3:54:03 | 46.38% |
| Mulbarton parkrun (number one) | 5km | 16 Mar | 37:07 | 41.71% |
| Scunthorpe parkrun | 5km | 2 Mar | 31:16 | 49.52% |
| Ashby 5 Winter LRRL | 5mi | 24 Feb | 50:28 | 50.59% |
| Hillsborough parkrun | 5km | 16 Feb | 30:47 | 50.29% |
| Wanstead Flats parkrun | 5km | 2 Feb | 33:02 | 46.87% |
| Barrow 6 Winter LRRL | 6mi | 27 Jan | 1:00:57 | 50.57% |
| Wimpole Estate parkrun | 5km | 19 Jan | 35:31 | 43.59% |
| King's Lynn parkrun | 5km | 12 Jan | 31:00 | 49.94% |
| Ipswich Parkrun | 5km | 5 Jan | 32:39 | 47.42% |
| King's Lynn parkrun | 5km | 1 Jan | 31:48 | 48.69% |
2012 |
Distance | Date | Result | WAVA |
| Sheringham parkrun | 5km | 22 Dec | 34:50 | 44.45% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 2:22:56 | 48.53% |
| King\'s Lynn parkrun | 5km | 8 Dec | 30:45 | 50.35% |
| Upton Court parkrun | 5km | 24 Nov | 30:14 | 51.21% |
| Mansfield parkrun #7 | 5km | 10 Nov | 30:14 | 51.21% |
| Braunstone Parkrun Leicester | 5km | 3 Nov | 30:37 | 50.57% |
| Rushcliffe parkrun #4 | 5km | 27 Oct | 30:10 | 51.32% |
| Great Eastern Run | 13.1mi | 14 Oct | 2:18:59 | 49.91% |
| Eastbourne parkrun | 5km | 29 Sep | 29:48 | 51.95% |
| Abbey 10k | 10km | 23 Sep | 1:00:53 | 52.43% |
| Great North Run | 13.1mi | 16 Sep | 2:23:14 | 48.43% |
| Gateshead parkrun | 5km | 15 Sep | 31:16 | 49.52% |
| John Fraser 10 | 10mi | 2 Sep | 1:45:48 | 49.52% |
| Kings Lynn Park Run | 5km | 1 Sep | 30:23 | 50.96% |
| King's Lynn parkrun | 5km | 25 Aug | 31:09 | 49.70% |
| Hanley parkrun | 5km | 18 Aug | 32:08 | 48.18% |
| Hermitage 10k | 10km | 12 Aug | 1:06:04 | 48.32% |
| Dewsbury parkrun | 5km | 4 Aug | 31:56 | 48.48% |
| Huncote 5 | 5mi | 1 Aug | 49:26 | 51.65% |
| Kings Lynn parkrun | 5km | 21 Jul | 30:16 | 51.15% |
| Gunpowder Park Parkrun | 5km | 7 Jul | 30:37 | 50.57% |
| Kings Lynn parkrun | 5km | 30 Jun | 30:08 | 51.38% |
| Kings Lynn parkrun | 5km | 16 Jun | 31:49 | 48.66% |
| Fritton Park Run | 5km | 9 Jun | 34:32 | 44.83% |
| Swithland 6 | 6mi | 27 May | 1:02:04 | 49.66% |
| kings Lynn park run | 5km | 26 May | 30:20 | 51.04% |
| Northampton ParkRun | 5km | 19 May | 29:13 | 52.99% |
| Hinckley/Bosworth Half | 13.1mi | 13 May | 2:17:48 | 50.34% |
| Marathon of the North | 26.2mi | 6 May | 4:57:37 | 49.08% |
| Sunderland Parkrun | 5km | 5 May | 31:37 | 48.97% |
| Graves Parkrun #1 | 5km | 14 Apr | 33:07 | 46.75% |
| Belvoir Half Marathon | 13.1mi | 8 Apr | 2:13:11 | 52.08% |
| King's Lynn parkrun | 5km | 7 Apr | 29:49 | 51.93% |
| Kibworth 6 - Winter LRRL | 6mi | 25 Mar | 1:00:25 | 50.57% |
| Colwick parkrun | 5km | 24 Mar | 30:36 | 50.19% |
| Ashby 20 | 20mi | 18 Mar | 3:39:07 | 49.09% |
| Markfield 10k - Winter LRRL | 10km | 11 Mar | 1:02:37 | 50.53% |
| Huddersfield parkrun | 5km | 3 Mar | 29:53 | 51.40% |
| Ashby 5 Winter LRRL | 5mi | 26 Feb | 48:54 | 51.77% |
| Kings Lynn Park Run 5km | 5km | 25 Feb | 29:45 | 51.63% |
| Coventry parkrun | 5km | 18 Feb | 31:04 | 49.44% |
| Desford 10k - Winter LRRL | 10km | 12 Feb | 1:02:44 | 50.44% |
| Barrow 6 Winter LRRL | 6mi | 29 Jan | 55:26 | 55.11% |
| Norwich parkrun | 5km | 28 Jan | 30:03 | 51.11% |
| Pontefract parkrun | 5km | 21 Jan | 30:23 | 50.55% |
| St Albans parkrun | 5km | 14 Jan | 29:43 | 51.68% |
| King's Lynn parkrun | 5km | 7 Jan | 29:48 | 51.54% |
| Bedford Parkrun | 5km | 1 Jan | 31:19 | 49.04% |
2011 |
Distance | Date | Result | WAVA |
| Sheffield Hallam parkrun | 5km | 31 Dec | 30:50 | 49.81% |
| Barnsley parkrun #47 | 5km | 24 Dec | 30:57 | 49.63% |
| Concord parkrun | 5km | 17 Dec | 30:03 | 51.11% |
| Milton Keynes parkrun | 5km | 10 Dec | 29:44 | 51.66% |
| Gorleston Cliffs parkrun | 5km | 3 Dec | 29:26 | 52.18% |
| kings lynn park run | 5km | 19 Nov | 29:02 | 52.90% |
| King's Lynn Parkrun | 5km | 5 Nov | 29:24 | 52.24% |
| Braunstone Parkrun Leicester | 5km | 22 Oct | 28:52 | 53.21% |
| Norwich parkrun | 5km | 15 Oct | 30:11 | 50.89% |
| Great Eastern Run | 13.1mi | 9 Oct | 2:16:05 | 50.50% |
| parkrun kings Lynn 5k | 5km | 8 Oct | 28:49 | 53.30% |
| Brighton Park Run | 5km | 1 Oct | 30:24 | 50.52% |
| Berlin Marathon | 26.2mi | 25 Sep | 5:18:15 | 45.48% |
| Great North Run | 13.1mi | 18 Sep | 2:17:38 | 49.93% |
| Durham parkrun | 5km | 17 Sep | 30:12 | 50.86% |
| Park run Kings Lynn 5k | 5km | 10 Sep | 29:12 | 52.60% |
| John Fraser 10 | 10mi | 4 Sep | 1:40:35 | 51.62% |
| Colwick parkrun | 5km | 20 Aug | 29:15 | 52.51% |
| Braunstone Parkrun Leicester | 5km | 13 Aug | 29:25 | 52.21% |
| Eye Charity Run | 5mi | 11 Aug | 48:25 | 52.28% |
| Bedford ParkRun | 5km | 6 Aug | 28:56 | 53.08% |
| Huncote Joy Cann 5 | 5mi | 3 Aug | 48:09 | 52.57% |
| Swindon parkrun | 5km | 30 Jul | 29:46 | 51.60% |
| Colwick Parkrun 5k #5 (Colwick Country Park) | 5km | 23 Jul | 29:37 | 51.86% |
| Colwick Parkrun 5k #3 (Colwick Country Park) | 5km | 9 Jul | 30:44 | 49.97% |
| Hungarton 7 | 7mi | 6 Jul | 1:11:48 | 50.05% |
| Conkers parkrun | 5km | 2 Jul | 30:02 | 51.14% |
| Braunstone Parkrun Leicester | 5km | 25 Jun | 31:00 | 49.55% |
| Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 51:03 | 49.59% |
| Swithland 6 | 6mi | 12 Jun | 59:11 | 51.62% |
| Bedford parkrun | 5km | 11 Jun | 30:36 | 50.19% |
| Woodland Half Marathon | 13.1mi | 29 May | 2:24:24 | 47.59% |
| Braunstone Parkrun Leicester | 5km | 28 May | 30:12 | 50.86% |
| desford quarter marathon | 6.55mi | 22 May | 1:06:03 | 50.50% |
| Bedford 6 EMGP Series race 3 | 6mi | 17 May | 58:56 | 51.84% |
| Deeping 10k | 10km | 15 May | 58:47 | 53.82% |
| Runners World Trailblazer Series - Bedgebury Forest | 10km | 14 May | 1:02:57 | 50.26% |
| Eye 10k | 10km | 8 May | 1:02:25 | 50.69% |
| Runners World Trailblazer Series Sherwood Forest | 10km | 7 May | 1:01:33 | 51.41% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 58:37 | 53.98% |
| Hull Parkrun #57 | 5km | 30 Apr | 29:23 | 52.27% |
| Tulip 10k Charity Road Race | 10km | 24 Apr | 58:56 | 53.69% |
| Cambridge parkrun | 5km | 23 Apr | 28:50 | 53.27% |
| Conkers parkrun | 5km | 16 Apr | 29:03 | 52.87% |
| Braunstone Parkrun Leicester | 5km | 9 Apr | 28:46 | 53.39% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 2:09:14 | 53.18% |
| Braunstone Parkrun Leicester | 5km | 26 Mar | 28:03 | 54.32% |
| Ashby 20 | 20mi | 13 Mar | 3:33:55 | 49.83% |
| Desford 10k Winter LRRL | 10km | 27 Feb | 59:34 | 52.65% |
| Sleaford Half Marathon | 13.1mi | 20 Feb | 2:10:33 | 52.17% |
| Markfield 10k Winter LRRL | 10km | 13 Feb | 1:01:37 | 50.90% |
| Braunstone Parkrun Leicester | 5km | 5 Feb | 30:32 | 49.90% |
| Ashby 5 Winter LRRL | 5mi | 30 Jan | 48:56 | 51.29% |
| Cambridge parkrun | 5km | 29 Jan | 30:48 | 49.47% |
| Barrow 6 Winter LRRL | 6mi | 23 Jan | 1:00:23 | 50.15% |
| Cambridge parkrun | 5km | 22 Jan | 30:54 | 49.31% |
| Braunstone Parkrun Leicester | 5km | 15 Jan | 32:16 | 47.22% |
| Cleethorpes AC New Years Day 10K | 10km | 1 Jan | 59:24 | 52.80% |
2010 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 2:21:17 | 48.21% |
| Castle Combe Chilly Duathlon | 0km/10miles/4miles | 21 Nov | / 31:46 /39:37 | 0.00% |
| Poppy Run | 5mi | 14 Nov | 57:15 | 43.84% |
| Fenland 10 | 10mi | 31 Oct | 1:46:50 | 48.16% |
| Great Eastern Run | 13.1mi | 10 Oct | 2:24:44 | 47.06% |
| Great North Run | 13.1mi | 19 Sep | 2:24:57 | 46.99% |
| John Fraser 10 | 10mi | 5 Sep | 1:52:42 | 45.65% |
| Edinburgh Marathon | 26.2mi | 23 May | 5:34:55 | 42.83% |
| Rugby 6 EMGP Series Race 2 | 6mi | 12 May | 1:06:16 | 45.70% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 1:07:49 | 46.24% |
| Belvoir Half Marathon | 13.1mi | 11 Apr | 2:30:49 | 45.16% |
| Kilomathon - England | 26.2km | 14 Mar | 3:09:15 | 45.44% |
| Barrow 6 Winter LRRL (2) | 6mi | 24 Jan | 1:02:09 | 48.30% |
| Ashby 5- Winter LRRL (1) | 5mi | 17 Jan | 51:16 | 48.54% |
2009 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 2:15:17 | 49.89% |
| Castle Combe Chilly Duathlon | 0km/10miles/4miles | 22 Nov | / 35:02 /39:47 | 0.00% |
| Venice Marathon | 26.2mi | 25 Oct | 5:04:28 | 46.68% |
| Great North Run | 13.1mi | 20 Sep | 2:17:21 | 49.14% |
| OWLS John Fraser 10 | 10mi | 6 Sep | 1:41:33 | 50.21% |
| Race The Train | 14mi | 15 Aug | 2:47:08 | 43.16% |
| Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 50:26 | 49.34% |
| Hungarton 7 | 7mi | 8 Jul | 1:16:12 | 46.33% |
| Prestwold 10km | 10km | 28 Jun | 1:02:55 | 49.41% |
| The Harborough 5 | 5mi | 16 Jun | 49:11 | 50.60% |
| Banbury 5 EMGP Series race 5 | 5mi | 9 Jun | 48:50 | 50.96% |
| Swithland 10k | 10km | 7 Jun | 1:01:10 | 50.82% |
| The Weedon 10k | 10km | 2 Jun | 1:04:14 | 48.40% |
| The Corby 5 | 5mi | 27 May | 48:51 | 50.94% |
| Bedford 6 | 6mi | 19 May | 56:12 | 53.41% |
| XV Prague Marathon | 26.2mi | 10 May | 5:10:24 | 45.79% |
| Silverstone 10K EMGP Series race 1 | 10km | 5 May | 1:01:10 | 50.82% |
| Belvoir Half Marathon | 13.1mi | 12 Apr | 2:21:24 | 47.73% |
| Desford 10k - LRRL Winter (5) | 10km | 15 Mar | 1:03:07 | 48.83% |
| Nike MK Half Marathon | 13.1mi | 8 Mar | 2:23:43 | 46.54% |
| Markfield 10k - LRRL Winter (2) | 10km | 25 Jan | 1:06:29 | 46.36% |
2008 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 5 Oct | 2:20:38 | 47.56% |
| OWLS John Fraser 10 | 10mi | 7 Sep | 1:53:21 | 44.59% |
| Race the Train | 14mi | 16 Aug | 2:55:07 | 40.82% |
| Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 49:27 | 49.90% |
| Hungarton 7 | 7mi | 9 Jul | 1:10:20 | 49.76% |
| Prestwold 10km | 10km | 29 Jun | 1:00:43 | 50.76% |
| West End 8 | 8mi | 1 Jun | 1:23:22 | 47.98% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 2:36:29 | 42.75% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 1:02:37 | 49.22% |
| London Marathon | 26.2mi | 13 Apr | 5:06:07 | 46.02% |
| Desford 10k - LRRL Winter (5) | 10km | 16 Mar | 1:00:00 | 50.93% |
| Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 2:18:51 | 47.75% |
| Wolvey 5 - LRRL Winter (4) | 5mi | 24 Feb | 47:58 | 51.02% |
| Ashby 5 - LRRL Winter (3) | 5mi | 10 Feb | 49:39 | 49.29% |
| Markfield 10k - LRRL Winter (2) | 10km | 27 Jan | 1:04:05 | 47.68% |
| Barrow 6 - LRRL Winter (1) | 6mi | 13 Jan | 1:02:56 | 46.89% |
2007 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 30 Sep | 2:37:55 | 41.98% |
2006 |
Distance | Date | Result | WAVA |
| Silverstone 10k EMGP Series race 1 | 10km | 2 May | 1:09:57 | 43.31% |
| Cancer Research 10k - Burghley House | 10km | 2 Apr | 1:10:14 | 42.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 17 | 25 | 12 | 37 | 81 | 101 | 7 | 0 | 0 | 0 | 0 | 0 | 280 |
| 2019 | 109 | 114 | 100 | 98 | 75 | 71 | 90 | 85 | 93 | 27 | 29 | 13 | 903 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2018 | 13 | 7 | 22 | 54 | 51 | 79 | 100 | 115 | 112 | 116 | 125 | 32 | 827 |
| 2018 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 27 | 48 | 95 | 89 | 19 | 78 | 87 | 101 | 130 | 59 | 118 | 129 | 980 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 36 | 0 | 0 | 0 | 0 | 69 |
| 2016 | 13 | 24 | 42 | 42 | 47 | 122 | 132 | 120 | 55 | 68 | 50 | 3 | 718 |
| 2016 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2015 | 182 | 113 | 161 | 90 | 92 | 103 | 24 | 46 | 18 | 34 | 7 | 0 | 871 |
| 2015 | 0 | 0 | 12 | 16 | 0 | 49 | 18 | 15 | 8 | 7 | 0 | 0 | 124 |
| 2014 | 165 | 121 | 151 | 67 | 42 | 39 | 83 | 150 | 162 | 149 | 140 | 154 | 1422 |
| 2014 | 0 | 0 | 29 | 10 | 61 | 64 | 29 | 6 | 0 | 0 | 0 | 0 | 200 |
| 2013 | 203 | 51 | 152 | 94 | 125 | 134 | 97 | 143 | 113 | 137 | 122 | 141 | 1513 |
| 2013 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2012 | 161 | 96 | 145 | 110 | 129 | 201 | 142 | 117 | 130 | 132 | 130 | 137 | 1631 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
| 2011 | 148 | 146 | 139 | 148 | 136 | 132 | 183 | 169 | 118 | 62 | 55 | 167 | 1603 |
| 2011 | 21 | 19 | 74 | 143 | 0 | 45 | 113 | 52 | 0 | 0 | 0 | 0 | 468 |
| 2010 | 121 | 146 | 75 | 96 | 167 | 152 | 121 | 116 | 94 | 119 | 156 | 145 | 1506 |
| 2010 | 88 | 37 | 108 | 33 | 0 | 44 | 13 | 63 | 23 | 182 | 57 | 0 | 649 |
| 2009 | 75 | 110 | 123 | 101 | 106 | 55 | 71 | 131 | 159 | 151 | 112 | 117 | 1311 |
| 2008 | 79 | 104 | 82 | 111 | 27 | 49 | 94 | 57 | 68 | 112 | 87 | 8 | 878 |
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
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Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
|
2.4mi,
34:37 Running - Run-Walk
Split Summary
=== 1) 1.61km - 14:38(9:06/km) 112/147bpm 104cal 6.6/0kmph 2) 1.61km - 14:03(8:44/km) 117/132bpm 100cal 6.87/0kmph 3) 0.69km - 5:55(8:36/km) 119/129bpm 42cal 6.98/0kmph  Add a comment |
3.2mi,
44:52 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:49(8:35/km) 110/136bpm 96cal 6.98/0kmph 2) 1.61km - 13:48(8:34/km) 115/138bpm 99cal 7/0kmph 3) 1.61km - 14:13(8:50/km) 118/132bpm 103cal 6.79/0kmph 4) 0.37km - 3:02(8:13/km) 118/125bpm 21cal 7.3/0kmph Add a comment |
4.6mi,
1:03:50 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:41(8:30/km) 104/134bpm 90cal 7.06/0kmph 2) 1.61km - 13:49(8:35/km) 122/144bpm 105cal 6.99/0kmph 3) 1.61km - 14:12(8:50/km) 123/153bpm 104cal 6.8/0kmph 4) 1.61km - 14:10(8:48/km) 126/164bpm 113cal 6.81/0kmph 5) 0.92km - 7:57(8:39/km) 127/149bpm 60cal 6.94/0kmph Add a comment |
4.4mi,
1:02:42 Running - Run-Walk
Split Summary
=== 1) 1.61km - 14:04(8:45/km) 117/140bpm 103cal 6.86/0kmph 2) 1.61km - 14:06(8:46/km) 129/154bpm 113cal 6.85/0kmph 3) 1.61km - 14:10(8:48/km) 121/159bpm 106cal 6.81/0kmph 4) 1.61km - 14:21(8:55/km) 119/139bpm 100cal 6.73/0kmph 5) 0.69km - 6:00(8:46/km) 119/139bpm 38cal 6.85/0kmph Add a comment |
2.6mi,
36:35 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:37(8:27/km) 115/137bpm 96cal 7.1/0kmph 2) 1.61km - 14:01(8:42/km) 121/142bpm 103cal 6.89/0kmph 3) 1.03km - 8:58(8:42/km) 119/141bpm 64cal 6.9/0kmph Add a comment |
4.6mi,
1:05:46 Running - Run-Walk
Split Summary
=== 1) 1.61km - 14:10(8:48/km) 110/160bpm 96cal 6.82/0kmph 2) 1.61km - 14:28(9:00/km) 116/160bpm 104cal 6.67/0kmph 3) 1.61km - 14:38(9:05/km) 114/138bpm 99cal 6.6/0kmph 4) 1.61km - 14:29(9:00/km) 116/130bpm 98cal 6.67/0kmph 5) 0.88km - 8:01(9:06/km) 115/131bpm 49cal 6.59/0kmph Add a comment |
3.1mi,
43:14 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:56(8:40/km) 117/141bpm 99cal 6.93/0kmph 2) 1.61km - 13:50(8:36/km) 118/145bpm 100cal 6.98/0kmph 3) 1.61km - 14:02(8:43/km) 117/134bpm 94cal 6.88/0kmph 4) 0.18km - 1:26(7:46/km) 121/128bpm 10cal 7.73/0kmph Add a comment |
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
|
5.7mi,
1:21:19 Running - Run-Walk
Split Summary
=== 1) 1.61km - 14:10(8:48/km) 117/151bpm 101cal 6.81/0kmph 2) 1.61km - 14:06(8:46/km) 125/148bpm 105cal 6.84/0kmph 3) 1.61km - 14:17(8:52/km) 115/141bpm 94cal 6.76/0kmph 4) 1.61km - 14:18(8:53/km) 115/135bpm 94cal 6.75/0kmph 5) 1.61km - 14:25(8:57/km) 116/131bpm 89cal 6.7/0kmph 6) 1.17km - 10:03(8:36/km) 116/133bpm 62cal 6.97/0kmph Add a comment |
3.2mi,
44:27 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:47(8:34/km) 114/137bpm 95cal 7.01/0kmph 2) 1.61km - 13:53(8:38/km) 120/134bpm 101cal 6.96/0kmph 3) 1.61km - 13:54(8:38/km) 119/134bpm 98cal 6.95/0kmph 4) 0.34km - 2:54(8:26/km) 121/138bpm 19cal 7.11/0kmph Add a comment |
2.7mi,
37:20 Running - Run-Walk
Split Summary
=== 1) 1.61km - 14:18(8:53/km) 113/133bpm 98cal 6.75/0kmph 2) 1.61km - 13:57(8:40/km) 116/135bpm 96cal 6.93/0kmph 3) 1.04km - 9:06(8:43/km) 119/143bpm 62cal 6.88/0kmph Add a comment |
3.1mi,
44:26 Running - Run-Walk
Split Summary
=== 1) 1.61km - 14:10(8:48/km) 112/145bpm 99cal 6.81/0kmph 2) 1.61km - 14:32(9:02/km) 116/135bpm 99cal 6.65/0kmph 3) 1.61km - 14:09(8:47/km) 120/156bpm 102cal 6.83/0kmph 4) 0.19km - 1:36(8:15/km) 120/132bpm 10cal 7.27/0kmph Add a comment |
-
|
4.6mi,
1:02:22 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:32(8:24/km) 119/138bpm 100cal 7.14/0kmph 2) 1.61km - 13:34(8:26/km) 115/134bpm 89cal 7.11/0kmph 3) 1.61km - 13:52(8:37/km) 119/140bpm 98cal 6.96/0kmph 4) 1.61km - 13:55(8:39/km) 120/151bpm 96cal 6.93/0kmph 5) 0.89km - 7:29(8:27/km) 121/137bpm 50cal 7.1/0kmph Add a comment |
3.1mi,
45:00 Running - Run-Walk
Split Summary
=== 1) 1.61km - 14:12(8:49/km) 106/143bpm 103cal 6.8/0kmph 2) 1.61km - 15:00(9:19/km) 112/143bpm 104cal 6.44/0kmph 3) 1.61km - 14:08(8:47/km) 118/143bpm 101cal 6.83/0kmph 4) 0.21km - 1:40(7:50/km) 119/134bpm 11cal 7.67/0kmph Add a comment
3.1mi,
48:05Cross-Training - Walking
Split Summary
=== 1) 1.61km - 15:10(9:25/km) 89/95bpm 106cal 67/93rpm 6.37/0kmph 2) 1.61km - 15:38(9:43/km) 94/100bpm 107cal 66/70rpm 6.18/0kmph 3) 1.61km - 15:25(9:35/km) 96/101bpm 106cal 66/68rpm 6.26/0kmph 4) 0.2km - 1:53(9:35/km) 100/114bpm 12cal 67/68rpm 6.27/0kmph Add a comment |
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
|
-
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3.9mi,
53:40 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:45(8:33/km) 122/142bpm 102cal 7.02/0kmph 2) 1.61km - 13:54(8:38/km) 122/153bpm 103cal 6.95/0kmph 3) 1.61km - 13:45(8:33/km) 119/141bpm 99cal 7.02/0kmph 4) 1.45km - 12:15(8:27/km) 123/145bpm 88cal 7.1/0kmph Add a comment |
4.4mi,
1:02:10 Running - Run-Walk
Split Summary
=== 1) 1.61km - 14:02(8:43/km) 112/143bpm 96cal 6.88/0kmph 2) 1.61km - 13:49(8:35/km) 113/147bpm 90cal 6.99/0kmph 3) 1.61km - 14:06(8:46/km) 114/135bpm 99cal 6.85/0kmph 4) 1.61km - 14:29(9:00/km) 118/144bpm 95cal 6.67/0kmph 5) 0.69km - 5:43(8:21/km) 118/131bpm 37cal 7.19/0kmph Add a comment |
3.1mi,
43:10 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:44(8:32/km) 109/137bpm 96cal 7.03/0kmph 2) 1.61km - 14:02(8:43/km) 115/127bpm 97cal 6.88/0kmph 3) 1.61km - 13:43(8:31/km) 116/132bpm 96cal 7.04/0kmph 4) 0.21km - 1:40(7:59/km) 116/127bpm 11cal 7.52/0kmph Add a comment |
3.1mi,
43:31 Running - Run-Walk
Split Summary
=== 1) 1.61km - 14:09(8:47/km) 110/135bpm 98cal 6.83/0kmph 2) 1.61km - 13:42(8:31/km) 114/135bpm 96cal 7.05/0kmph 3) 1.61km - 13:53(8:38/km) 123/149bpm 108cal 6.95/0kmph 4) 0.21km - 1:48(8:30/km) 124/142bpm 13cal 7.06/0kmph Add a comment |
4.6mi,
1:03:18 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:48(8:35/km) 109/134bpm 96cal 6.99/0kmph 2) 1.61km - 13:54(8:38/km) 115/142bpm 99cal 6.95/0kmph 3) 1.61km - 14:00(8:42/km) 123/156bpm 105cal 6.9/0kmph 4) 1.61km - 14:09(8:47/km) 132/201bpm 117cal 6.83/0kmph 5) 0.88km - 7:28(8:26/km) 124/160bpm 53cal 7.11/0kmph Add a comment |
3.1mi,
43:11 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:40(8:29/km) 106/131bpm 89cal 7.07/0kmph 2) 1.61km - 14:14(8:51/km) 117/143bpm 100cal 6.78/0kmph 3) 1.61km - 13:49(8:35/km) 122/145bpm 104cal 6.99/0kmph 4) 0.22km - 1:29(6:39/km) 122/141bpm 11cal 9.03/0kmph Add a comment |
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
|
8.1mi,
1:53:49 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:38(8:28/km) 110/138bpm 93cal 7.08/0kmph 2) 1.61km - 14:23(8:56/km) 115/142bpm 100cal 6.71/0kmph 3) 1.61km - 14:10(8:48/km) 115/144bpm 98cal 6.82/0kmph 4) 1.61km - 14:15(8:51/km) 118/141bpm 97cal 6.78/0kmph 5) 1.61km - 14:16(8:52/km) 120/154bpm 97cal 6.77/0kmph 6) 1.61km - 14:14(8:50/km) 125/155bpm 102cal 6.79/0kmph 7) 1.61km - 14:09(8:48/km) 124/149bpm 98cal 6.82/0kmph 8) 1.61km - 14:13(8:50/km) 142/202bpm 127cal 6.79/0kmph 9) 0.08km - 32(6:49/km) 147/159bpm 5cal 8.8/0kmph Add a comment |
-
|
3.1mi,
42:19 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:36(8:27/km) 116/138bpm 99cal 7.1/0kmph 2) 1.61km - 13:24(8:20/km) 118/151bpm 98cal 7.2/0kmph 3) 1.61km - 13:36(8:27/km) 122/149bpm 101cal 7.1/0kmph 4) 0.21km - 1:43(8:04/km) 124/136bpm 11cal 7.44/0kmph Add a comment |
3.9mi,
53:03 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:29(8:23/km) 116/139bpm 101cal 7.16/0kmph 2) 1.61km - 13:41(8:30/km) 119/145bpm 99cal 7.06/0kmph 3) 1.61km - 13:37(8:28/km) 121/149bpm 99cal 7.09/0kmph 4) 1.47km - 12:15(8:20/km) 127/152bpm 95cal 7.19/0kmph Add a comment |
-
|
3.1mi,
42:53 Running - Run-Walk
Split Summary
=== 1) 1.61km - 13:41(8:30/km) 113/134bpm 97cal 7.06/0kmph 2) 1.61km - 14:00(8:42/km) 112/143bpm 96cal 6.89/0kmph 3) 1.61km - 13:26(8:21/km) 117/141bpm 96cal 7.19/0kmph 4) 0.22km - 1:46(8:09/km) 125/142bpm 12cal 7.35/0kmph Add a comment |
-
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