JovialGnome M60
Follow
-
Races
388 -
Miles
12637 -
Miles
1560 -
WAVA
56.19% -
5k
28:03 -
5M
47:58 -
10k
58:37 -
10M
1:40:35 -
Half
2:09:14 -
20M
3:33:55 -
Mara
4:57:37 -
10M
31:46
About Me
Used to be heavily into running 20 years ago with a PB of 1.42.00 in the Shrewsbury Half Marathon in 1985 and 3.48.49 in the Telford Marathon in 1986 - then for some reason I just stopped! I don't really know why - change of circumstances, moving back to Leicester, who knows but I have done little or no physical exercise between then and now!
I ran (or mostly walked!) the Great North Run in 2007 in the abysmal time of 2.37.55 which inspired me to do better - I joined the excellent Fleckney & Kibworth Running Club, made a whole bunch of new friends and really enjoyed my running again!
I've now moved to Boston in Lincolnshire, joined the excellent Skegness Coasters and am enjoying the distinct lack of hills!
At my age it's a long, slow process but I am getting a great deal of enjoyment out of bringing my times down again - I suspect that sub 4 hour marathons are gone forever but hey, I'm having a great time trying!
I ran (or mostly walked!) the Great North Run in 2007 in the abysmal time of 2.37.55 which inspired me to do better - I joined the excellent Fleckney & Kibworth Running Club, made a whole bunch of new friends and really enjoyed my running again!
I've now moved to Boston in Lincolnshire, joined the excellent Skegness Coasters and am enjoying the distinct lack of hills!
At my age it's a long, slow process but I am getting a great deal of enjoyment out of bringing my times down again - I suspect that sub 4 hour marathons are gone forever but hey, I'm having a great time trying!
Current Status
Trying to lose that ½ stone that crept on whilst I wasn't looking!
Groups
This user is a member of 1000 miles in 2008, 1000 miles in 2009, 1500 in 2013, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, parkrun, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Braunstone Parkrun Leicester5km | 28:03 | 9:02 | 54.78 | 246 | 28:03 | 29:13 | 29:24 | 29:23 | 29:45 | 34:20 | 36:22 | 38:53 | ||
| 5mi | Wolvey 5 - LRRL Winter (4)5mi | 47:58 | 9:36 | 51.68 | 16 | 48:50 | 51:16 | 48:09 | 48:54 | 50:28 | |||||
| 6mi | Barrow 6 Winter LRRL6mi | 55:26 | 9:14 | 56.19 | 11 | 56:12 | 1:02:09 | 58:56 | 55:26 | 1:00:57 | |||||
| 10km | Silverstone 10K EMGP Series race 110km | 58:37 | 9:26 | 55.03 | 39 | 1:01:10 | 1:07:49 | 58:37 | 1:00:53 | 1:04:55 | 1:04:33 | 1:05:52 | 1:15:20 | ||
| 11km | Remembrance 1111km | 1:10:51 | 10:22 | 50.94 | 1 | 1:10:51 | |||||||||
| 7mi | Hungarton 77mi | 1:10:20 | 10:03 | 50.77 | 3 | 1:16:12 | 1:11:48 | ||||||||
| 8mi | West End 88mi | 1:23:22 | 10:25 | 48.95 | 2 | 1:28:32 | |||||||||
| 10mi | John Fraser 1010mi | 1:40:35 | 10:04 | 52.76 | 9 | 1:41:33 | 1:46:50 | 1:40:35 | 1:45:48 | 1:47:17 | 1:46:05 | ||||
| 10.4mi | Wonderland Caucus Run10.4mi | 2:29:49 | 14:29 | 38.70 | 1 | 2:29:49 | |||||||||
| 13.1mi | Belvoir Half Marathon13.1mi | 2:09:14 | 9:52 | 54.60 | 32 | 2:15:17 | 2:21:17 | 2:09:14 | 2:13:11 | 2:19:41 | 2:25:00 | 2:32:26 | 3:12:22 | ||
| 14mi | Race The Train14mi | 2:47:08 | 11:56 | 44.33 | 2 | 2:47:08 | |||||||||
| 15mi | The Tolkien Run15mi | 3:32:32 | 14:10 | 40.19 | 1 | 3:32:32 | |||||||||
| 15.8mi | Music Legends Challenge - Bowiethon15.8mi | 4:04:14 | 15:30 | 36.37 | 1 | 4:04:14 | |||||||||
| 26.2km | Kilomathon - England26.2km | 3:09:15 | 11:37 | 46.38 | 1 | 3:09:15 | |||||||||
| 30km | Stamford 30k30km | 3:44:38 | 12:03 | 46.43 | 1 | 3:44:38 | |||||||||
| 20mi | Ashby 2020mi | 3:33:55 | 10:42 | 50.87 | 3 | 3:33:55 | 3:39:07 | 3:54:03 | |||||||
| 26.2mi | Marathon of the North26.2mi | 4:57:37 | 11:22 | 49.99 | 14 | 5:04:28 | 5:34:55 | 5:18:15 | 4:57:37 | 5:19:32 | 5:17:38 | 5:15:32 |
2018 |
Date | Result | WAVA |
| Boston parkrun | 9 Jun | 39:28 | 41.73% |
| Clacton Seafront parkrun | 2 Jun | 38:53 | 42.36% |
| Boston parkrun | 19 May | 44:55 | 36.67% |
| Boston parkrun | 12 May | 39:35 | 41.61% |
| SVN Northampton Cakeathon | 5 May | 13.1 / miles | 0.00% |
| Cleethorpes parkrun | 28 Apr | 38:58 | 42.27% |
| The Longhorn Half Marathon | 22 Apr | 3:12:22 | 39.15% |
| Boston parkrun | 21 Apr | 38:58 | 42.27% |
| Boston parkrun | 14 Apr | 39:48 | 41.38% |
| Boston parkrun | 7 Apr | 39:48 | 41.38% |
| Boston parkrun | 31 Mar | 39:38 | 41.19% |
| Boston parkrun | 10 Mar | 40:26 | 40.38% |
| Boston parkrun | 27 Jan | 40:03 | 40.76% |
| Leicester Victoria parkrun | 1 Jan | 39:58 | 40.85% |
| Braunstone parkrun | 1 Jan | 40:29 | 40.33% |
2017 |
Date | Result | WAVA |
| Boston parkrun | 30 Dec | 39:16 | 41.57% |
| Boston parkrun | 23 Dec | 39:57 | 40.86% |
| Boston parkrun | 16 Dec | 37:53 | 43.09% |
| Boston parkrun | 2 Dec | 43:35 | 37.46% |
| Boston parkrun | 25 Nov | 38:02 | 42.92% |
| Wonderland Caucus Run | 19 Nov | 2:29:49 | 38.70% |
| Boston parkrun | 18 Nov | 37:32 | 43.49% |
| Boston parkrun | 4 Nov | 38:26 | 42.48% |
| Bushy Dublin parkrun | 7 Oct | 38:47 | 42.09% |
| Boston parkrun | 30 Sep | 37:42 | 43.30% |
| Belton House parkrun | 23 Sep | 37:27 | 43.59% |
| The Tolkien Run | 20 Sep | 3:32:32 | 40.19% |
| Boston parkrun | 9 Sep | 37:37 | 43.40% |
| Asda Foundation Leicester 10K | 3 Sep | 1:15:20 | 45.10% |
| Boston parkrun | 2 Sep | 37:25 | 43.63% |
| Westmill parkrun | 19 Aug | 37:30 | 43.53% |
| Rothwell parkrun | 12 Aug | 38:03 | 42.90% |
| Boston parkrun | 29 Jul | 37:29 | 43.55% |
| Music Legends Challenge - Princeathon | 27 Jul | 2:32:26 | 48.93% |
| Halifax parkrun | 15 Jul | 36:47 | 44.38% |
| Boston parkrun | 1 Jul | 36:22 | 44.89% |
| Bramley parkrun | 24 Jun | 38:39 | 42.24% |
| Boston parkrun | 17 Jun | 38:34 | 42.33% |
| Boston parkrun | 10 Jun | 37:59 | 42.98% |
| Northallerton parkrun | 3 Jun | 40:48 | 40.01% |
| Brighouse parkrun | 27 May | 39:24 | 41.43% |
| Horton Park parkrun | 29 Apr | 37:54 | 43.07% |
| Wetherby parkrun | 22 Apr | 36:42 | 44.48% |
| Boston parkrun | 15 Apr | 36:56 | 44.20% |
| Rushmere parkrun | 8 Apr | 39:02 | 41.82% |
| Bryn Bach parkrun | 1 Apr | 37:05 | 43.64% |
| Shipley Country parkrun | 11 Mar | 38:39 | 41.87% |
| Harwich parkrun | 4 Mar | 38:52 | 41.63% |
| Bestwood Village parkrun #5 | 25 Feb | 43:50 | 36.92% |
| Music Legends Challenge - Bowiethon | 12 Feb | 4:04:14 | 36.37% |
| Rugby parkrun | 4 Feb | 40:37 | 39.84% |
| Kettering parkrun | 28 Jan | 39:18 | 41.17% |
| Market Harborough parkrun | 21 Jan | 38:35 | 41.94% |
| Boston parkrun | 14 Jan | 38:51 | 41.65% |
| Boston parkrun | 7 Jan | 39:33 | 40.91% |
2016 |
Date | Result | WAVA |
| Jersey parkrun | 10 Dec | 38:15 | 42.30% |
| Boston parkrun | 3 Dec | 36:48 | 43.97% |
| Brierley Forest parkrun | 26 Nov | 37:50 | 42.77% |
| Valentines parkrun | 12 Nov | 37:11 | 43.52% |
| Boston parkrun | 29 Oct | 38:33 | 41.98% |
| Bradford parkrun | 15 Oct | 37:06 | 43.62% |
| Boston parkrun | 1 Oct | 35:56 | 45.03% |
| Dalby Forest parkrun | 24 Sep | 35:10 | 46.01% |
| Barclay parkrun | 10 Sep | 37:01 | 43.71% |
| Ellenbrook Fields parkrun | 3 Sep | 34:54 | 46.37% |
| Linford Wood parkrun | 20 Aug | 35:31 | 45.56% |
| Glossop parkrun | 13 Aug | 35:02 | 46.19% |
| Boston parkrun | 30 Jul | 35:02 | 46.19% |
| Chippenham parkrun | 23 Jul | 37:07 | 43.60% |
| Rosliston parkrun | 9 Jul | 36:22 | 44.50% |
| Poolsbrook parkrun | 2 Jul | 34:20 | 47.13% |
| Lowestoft parkrun | 18 Jun | 35:13 | 45.95% |
| Stevenage parkrun | 4 Jun | 36:54 | 43.85% |
| Holkham parkrun | 21 May | 36:20 | 44.54% |
| Boston parkrun | 14 May | 37:04 | 43.66% |
| Boston parkrun | 23 Apr | 36:06 | 44.82% |
| Boston parkrun | 2 Apr | 36:40 | 43.74% |
| Belton House parkrun | 19 Mar | 38:14 | 41.95% |
| Bury St Edmunds parkrun | 5 Mar | 40:57 | 39.17% |
| March parkrun | 20 Feb | 39:48 | 40.30% |
| Boston parkrun | 6 Feb | 50:21 | 31.85% |
| Rutland Water parkrun | 9 Jan | 38:35 | 41.57% |
| Leicester Victoria parkrun | 1 Jan | 44:00 | 36.45% |
2015 |
Date | Result | WAVA |
| Boston parkrun | 19 Dec | 39:22 | 40.74% |
| Boston parkrun | 28 Nov | 43:14 | 37.10% |
| Kings Lynn parkrun | 10 Oct | 36:00 | 44.55% |
| Malling parkrun #1 | 3 Oct | 37:35 | 42.68% |
| Aylesbury parkrun | 19 Sep | 35:07 | 45.67% |
| Luton Wardown parkrun | 12 Sep | 35:55 | 44.66% |
| Cleethorpes parkrun | 29 Aug | 46:20 | 34.62% |
| Brundall parkrun | 22 Aug | 36:31 | 43.92% |
| Long Eaton parkrun | 18 Jul | 33:41 | 47.62% |
| Goole parkrun | 4 Jul | 33:32 | 47.83% |
| Gedling parkrun (Inaugural) | 20 Jun | 35:15 | 45.50% |
| Queen Elizabeth parkrun | 13 Jun | 37:31 | 42.75% |
| Gainsborough parkrun | 6 Jun | 35:02 | 45.78% |
| Gadebridge parkrun #4 | 23 May | 37:51 | 42.37% |
| Market Harborough parkrun | 16 May | 32:01 | 50.10% |
| Newark parkrun | 9 May | 33:31 | 47.85% |
| Longhorn Marathon | 19 Apr | 5:24:37 | 47.19% |
| Hatfield Forest parkrun | 11 Apr | 31:25 | 51.05% |
| Frimley Lodge parkrun | 28 Mar | 32:58 | 48.23% |
| Thames Meander Spring Marathon | 14 Mar | 5:15:32 | 48.07% |
| Peterborough parkrun #88 | 7 Mar | 29:45 | 53.45% |
| Pymmes parkrun | 28 Feb | 30:19 | 52.45% |
| 26.2 RRC - Valentines 10K | 15 Feb | 1:05:52 | 50.25% |
| Melton Mowbray parkrun | 14 Feb | 32:54 | 48.33% |
| Great Notley parkrun | 31 Jan | 32:28 | 48.97% |
| Peterborough parkrun #80 | 10 Jan | 30:25 | 52.28% |
| Kesgrave parkrun | 3 Jan | 31:35 | 50.34% |
| South Manchester parkrun | 1 Jan | 29:58 | 53.06% |
| Marple parkrun New Years Day-Special 10.30am | 1 Jan | 32:06 | 49.53% |
2014 |
Date | Result | WAVA |
| Peterborough parkrun #77 | 27 Dec | 32:13 | 49.35% |
| Braunstone parkrun | 25 Dec | 30:35 | 51.99% |
| Heaton parkrun | 20 Dec | 31:25 | 50.61% |
| Bedfont Lakes parkrun | 13 Dec | 32:38 | 48.72% |
| Stockport 10 | 7 Dec | 1:46:09 | 51.35% |
| Bradford parkrun | 6 Dec | 30:30 | 52.13% |
| Tring parkrun | 22 Nov | 34:08 | 46.58% |
| Beacon Trail half marathon | 16 Nov | 2:36:20 | 46.39% |
| Harlow parkrun | 15 Nov | 32:53 | 48.35% |
| Rockingham 10 | 9 Nov | 1:46:05 | 51.38% |
| Daventry parkrun (Inaugural) | 8 Nov | 31:18 | 50.80% |
| Leicester Marathon | 26 Oct | 5:18:31 | 47.62% |
| Wakefield Thornes parkrun #6 | 25 Oct | 31:18 | 50.80% |
| Harcourt Hill parkrun (Inaugural) | 18 Oct | 32:15 | 49.30% |
| Panshanger parkrun | 11 Oct | 32:06 | 49.53% |
| Bushy parkrun 10th Anniversary #538 | 4 Oct | 30:43 | 51.76% |
| Baxters Loch Ness Marathon | 28 Sep | 5:17:38 | 47.75% |
| Inverness parkrun | 27 Sep | 31:09 | 51.04% |
| Peterborough parkrun #62 | 20 Sep | 29:23 | 54.11% |
| Great North Run | 7 Sep | 2:29:46 | 48.43% |
| Harrogate parkrun | 6 Sep | 30:42 | 51.79% |
| Nostell Priory parkrun | 30 Aug | 30:57 | 51.37% |
| Peterborough parkrun #58 | 23 Aug | 30:07 | 52.80% |
| Buckingham Parkrun #14 | 16 Aug | 30:29 | 52.16% |
| Peterborough parkrun #56 | 9 Aug | 30:56 | 51.40% |
| Great Cornard Parkrun 5km | 2 Aug | 31:35 | 50.34% |
| Walsall Arboretum parkrun | 26 Jul | 31:29 | 50.50% |
| Hermitage 10k | 20 Jul | 1:09:11 | 47.84% |
| Oakwell Hall parkrun #1 | 19 Jul | 35:06 | 45.30% |
| Sewerby parkrun | 5 Jul | 32:33 | 48.85% |
| Clumber park Trailblazer 10km | 28 Jun | 1:10:43 | 46.80% |
| Lincoln parkrun | 28 Jun | 30:42 | 51.79% |
| Northala Fields parkrun #1 | 21 Jun | 31:30 | 50.48% |
| Humber Bridge parkrun #1 (Inaugural) | 7 Jun | 32:48 | 48.48% |
| Cleethorpes parkrun #1 | 24 May | 31:01 | 51.26% |
| Peterborough parkrun #43 | 10 May | 32:25 | 49.05% |
| Limerick Marathon | 4 May | 5:18:31 | 47.62% |
| Castle Demense parkrun | 3 May | 33:48 | 47.04% |
| Tulip 10k Charity Road Race | 27 Apr | 1:06:53 | 49.48% |
| Rotherham parkrun | 26 Apr | 32:20 | 49.18% |
| Beeston parkrun | 12 Apr | 31:30 | 50.48% |
| Lincoln 10K | 6 Apr | 1:04:33 | 51.27% |
| Belvoir Half Marathon | 30 Mar | 2:25:00 | 49.56% |
| Peter Pan parkrun | 29 Mar | 31:59 | 49.28% |
| Roundhay parkrun | 15 Mar | 32:20 | 48.75% |
| Peterborough parkrun #34 | 8 Mar | 30:33 | 51.60% |
| Fountains Abbey parkrun (Inaugural) | 1 Mar | 33:14 | 47.43% |
| Stamford 30k | 16 Feb | 3:44:38 | 46.43% |
| Sheffield Castle parkrun | 15 Feb | 34:35 | 45.58% |
| Temple Newsam parkrun | 1 Feb | 34:50 | 45.25% |
| Leeds parkrun | 18 Jan | 34:42 | 45.42% |
| Huntingdon parkrun | 11 Jan | 37:26 | 42.11% |
| Stewart Park parkrun | 1 Jan | 31:22 | 50.25% |
| Middlesbrough Albert parkrun 5km | 1 Jan | 30:46 | 51.23% |
2013 |
Date | Result | WAVA |
| Peterborough parkrun #23 | 28 Dec | 32:27 | 48.57% |
| Conkers parkrun | 25 Dec | 32:15 | 48.88% |
| Forest Rec parkrun | 21 Dec | 31:41 | 49.75% |
| Cambridge parkrun | 14 Dec | 30:38 | 51.46% |
| Bedford Harriers Half Marathon | 8 Dec | 2:26:25 | 49.08% |
| King's Lynn parkrun | 7 Dec | 29:53 | 52.75% |
| King's Lynn parkrun | 30 Nov | 31:02 | 50.79% |
| Lincoln parkrun #2 | 23 Nov | 29:24 | 53.61% |
| Peterborough parkrun #16 | 16 Nov | 29:57 | 52.63% |
| Remembrance 11 | 10 Nov | 1:10:51 | 50.94% |
| Blickling parkrun (1) | 9 Nov | 31:18 | 50.36% |
| Brighton Preston Park parkrun | 2 Nov | 31:53 | 49.44% |
| Brigg 10k Poppy Race | 27 Oct | 1:05:30 | 50.09% |
| Clumber Park parkrun | 26 Oct | 32:01 | 49.23% |
| Plusnet Yorkshire Marathon | 20 Oct | 5:19:32 | 47.01% |
| York parkrun #77 | 19 Oct | 32:18 | 48.80% |
| Great Eastern Run | 13 Oct | 2:23:50 | 49.96% |
| Catton parkrun (2) | 12 Oct | 31:11 | 50.55% |
| Robin Hood Half Marathon | 29 Sep | 2:27:34 | 48.69% |
| Doncaster parkrun | 28 Sep | 31:14 | 50.47% |
| Corby parkrun #1 | 21 Sep | 31:03 | 50.76% |
| Great North Run | 15 Sep | 2:19:41 | 51.44% |
| south shields parkrun | 14 Sep | 31:27 | 50.12% |
| Calke Abbey 10k | 8 Sep | 1:06:04 | 49.66% |
| King's Lynn parkrun | 7 Sep | 29:49 | 52.86% |
| John Fraser 10 | 1 Sep | 1:47:17 | 50.35% |
| Maldon Prom parkrun | 31 Aug | 32:14 | 48.90% |
| Bury St. Edmunds parkrun | 17 Aug | 32:38 | 48.30% |
| Hermitage 10k | 11 Aug | 1:06:13 | 49.55% |
| Peterborough parkrun #2 | 10 Aug | 30:46 | 51.23% |
| Peterborough parkrun #1 | 3 Aug | 31:09 | 50.60% |
| Kingsbury Water parkrun | 27 Jul | 30:29 | 51.71% |
| Brandon Country Park parkrun | 20 Jul | 32:33 | 48.43% |
| Leeds 10k - Jane Tomlinson Run For All | 14 Jul | 1:05:16 | 50.27% |
| Prestwold 10K | 30 Jun | 1:04:56 | 50.53% |
| Kings Lynn parkrun | 29 Jun | 30:41 | 51.37% |
| Midnight Sun Marathon | 22 Jun | 5:24:37 | 46.27% |
| Huntingdon 10K Charity Run | 16 Jun | 1:04:55 | 50.54% |
| Kings Lynn parkrun | 15 Jun | 30:22 | 51.91% |
| Newark parkrun #1 | 1 Jun | 33:38 | 46.87% |
| Thetford Parkrun | 25 May | 33:02 | 47.72% |
| Syston 8 Mile | 19 May | 1:28:32 | 48.08% |
| Eye 10k | 12 May | 1:05:52 | 49.81% |
| Rother Valley Parkrun | 11 May | 31:21 | 50.28% |
| Darley parkrun #1 | 27 Apr | 33:30 | 47.05% |
| London Marathon | 21 Apr | 5:30:18 | 45.48% |
| Colchester Parkrun | 20 Apr | 32:06 | 49.10% |
| Huntingdon parkrun | 13 Apr | 33:37 | 46.89% |
| Belvoir Half Marathon | 7 Apr | 2:20:47 | 51.04% |
| Cross Flatts parkrun - Event #1 | 30 Mar | 32:53 | 47.53% |
| King's Lynn parkrun | 23 Mar | 30:35 | 51.10% |
| Ashby 20 | 17 Mar | 3:54:03 | 47.36% |
| Mulbarton parkrun (number one) | 16 Mar | 37:07 | 42.11% |
| Scunthorpe parkrun | 2 Mar | 31:16 | 49.99% |
| Ashby 5 Winter LRRL | 24 Feb | 50:28 | 51.19% |
| Hillsborough parkrun | 16 Feb | 30:47 | 50.77% |
| Wanstead Flats parkrun | 2 Feb | 33:02 | 47.31% |
| Barrow 6 Winter LRRL | 27 Jan | 1:00:57 | 51.54% |
| Wimpole Estate parkrun | 19 Jan | 35:31 | 44.00% |
| King's Lynn parkrun | 12 Jan | 31:00 | 50.42% |
| Ipswich Parkrun | 5 Jan | 32:39 | 47.87% |
| King's Lynn parkrun | 1 Jan | 31:48 | 49.15% |
2012 |
Date | Result | WAVA |
| Sheringham parkrun | 22 Dec | 34:50 | 44.87% |
| Bedford Harriers Half Marathon | 9 Dec | 2:22:56 | 49.82% |
| King\'s Lynn parkrun | 8 Dec | 30:45 | 50.83% |
| Upton Court parkrun | 24 Nov | 30:14 | 51.69% |
| Mansfield parkrun #7 | 10 Nov | 30:14 | 51.69% |
| Braunstone Parkrun Leicester | 3 Nov | 30:37 | 51.05% |
| Rushcliffe parkrun #4 | 27 Oct | 30:10 | 51.81% |
| Great Eastern Run | 14 Oct | 2:18:59 | 51.24% |
| Eastbourne parkrun | 29 Sep | 29:48 | 52.45% |
| Abbey 10k | 23 Sep | 1:00:53 | 53.43% |
| Great North Run | 16 Sep | 2:23:14 | 49.71% |
| Gateshead parkrun | 15 Sep | 31:16 | 49.99% |
| John Fraser 10 | 2 Sep | 1:45:48 | 50.60% |
| Kings Lynn Park Run | 1 Sep | 30:23 | 51.44% |
| King's Lynn parkrun | 25 Aug | 31:09 | 50.17% |
| Hanley parkrun | 18 Aug | 32:08 | 48.64% |
| Hermitage 10k | 12 Aug | 1:06:04 | 49.24% |
| Dewsbury parkrun | 4 Aug | 31:56 | 48.94% |
| Huncote 5 | 1 Aug | 49:26 | 52.26% |
| Kings Lynn parkrun | 21 Jul | 30:16 | 51.64% |
| Gunpowder Park Parkrun | 7 Jul | 30:37 | 51.05% |
| Kings Lynn parkrun | 30 Jun | 30:08 | 51.87% |
| Kings Lynn parkrun | 16 Jun | 31:49 | 49.12% |
| Fritton Park Run | 9 Jun | 34:32 | 45.26% |
| Swithland 6 | 27 May | 1:02:04 | 50.61% |
| kings Lynn park run | 26 May | 30:20 | 51.52% |
| Northampton ParkRun | 19 May | 29:13 | 53.49% |
| Hinckley/Bosworth Half | 13 May | 2:17:48 | 51.67% |
| Marathon of the North | 6 May | 4:57:37 | 49.99% |
| Sunderland Parkrun | 5 May | 31:37 | 49.43% |
| Graves Parkrun #1 | 14 Apr | 33:07 | 47.19% |
| Belvoir Half Marathon | 8 Apr | 2:13:11 | 53.47% |
| King's Lynn parkrun | 7 Apr | 29:49 | 52.42% |
| Kibworth 6 - Winter LRRL | 25 Mar | 1:00:25 | 51.55% |
| Colwick parkrun | 24 Mar | 30:36 | 50.64% |
| Ashby 20 | 18 Mar | 3:39:07 | 50.12% |
| Markfield 10k - Winter LRRL | 11 Mar | 1:02:37 | 51.51% |
| Huddersfield parkrun | 3 Mar | 29:53 | 51.86% |
| Ashby 5 Winter LRRL | 26 Feb | 48:54 | 52.39% |
| Kings Lynn Park Run 5km | 25 Feb | 29:45 | 52.09% |
| Coventry parkrun | 18 Feb | 31:04 | 49.88% |
| Desford 10k - Winter LRRL | 12 Feb | 1:02:44 | 51.42% |
| Barrow 6 Winter LRRL | 29 Jan | 55:26 | 56.19% |
| Norwich parkrun | 28 Jan | 30:03 | 51.57% |
| Pontefract parkrun | 21 Jan | 30:23 | 51.01% |
| St Albans parkrun | 14 Jan | 29:43 | 52.15% |
| King's Lynn parkrun | 7 Jan | 29:48 | 52.00% |
| Bedford Parkrun | 1 Jan | 31:19 | 49.49% |
2011 |
Date | Result | WAVA |
| Sheffield Hallam parkrun | 31 Dec | 30:50 | 50.26% |
| Barnsley parkrun #47 | 24 Dec | 30:57 | 50.07% |
| Concord parkrun | 17 Dec | 30:03 | 51.57% |
| Milton Keynes parkrun | 10 Dec | 29:44 | 52.12% |
| Gorleston Cliffs parkrun | 3 Dec | 29:26 | 52.65% |
| kings lynn park run | 19 Nov | 29:02 | 53.38% |
| King's Lynn Parkrun | 5 Nov | 29:24 | 52.71% |
| Braunstone Parkrun Leicester | 22 Oct | 28:52 | 53.69% |
| Norwich parkrun | 15 Oct | 30:11 | 51.34% |
| Great Eastern Run | 9 Oct | 2:16:05 | 51.85% |
| parkrun kings Lynn 5k | 8 Oct | 28:49 | 53.78% |
| Brighton Park Run | 1 Oct | 30:24 | 50.98% |
| Berlin Marathon | 25 Sep | 5:18:15 | 46.31% |
| Great North Run | 18 Sep | 2:17:38 | 51.27% |
| Durham parkrun | 17 Sep | 30:12 | 51.32% |
| Park run Kings Lynn 5k | 10 Sep | 29:12 | 53.07% |
| John Fraser 10 | 4 Sep | 1:40:35 | 52.76% |
| Colwick parkrun | 20 Aug | 29:15 | 52.98% |
| Braunstone Parkrun Leicester | 13 Aug | 29:25 | 52.68% |
| Eye Charity Run | 11 Aug | 48:25 | 52.91% |
| Bedford ParkRun | 6 Aug | 28:56 | 53.56% |
| Huncote Joy Cann 5 | 3 Aug | 48:09 | 53.20% |
| Swindon parkrun | 30 Jul | 29:46 | 52.06% |
| Colwick Parkrun 5k #5 (Colwick Country Park) | 23 Jul | 29:37 | 52.33% |
| Colwick Parkrun 5k #3 (Colwick Country Park) | 9 Jul | 30:44 | 50.43% |
| Hungarton 7 | 6 Jul | 1:11:48 | 50.99% |
| Conkers parkrun | 2 Jul | 30:02 | 51.60% |
| Braunstone Parkrun Leicester | 25 Jun | 31:00 | 49.99% |
| Harborough 5 EMGP Series race 6 | 14 Jun | 51:03 | 50.18% |
| Swithland 6 | 12 Jun | 59:11 | 52.63% |
| Bedford parkrun | 11 Jun | 30:36 | 50.64% |
| Woodland Half Marathon | 29 May | 2:24:24 | 48.87% |
| Braunstone Parkrun Leicester | 28 May | 30:12 | 51.32% |
| desford quarter marathon | 22 May | 1:06:03 | 51.48% |
| Bedford 6 EMGP Series race 3 | 17 May | 58:56 | 52.85% |
| Deeping 10k | 15 May | 58:47 | 54.87% |
| Runners World Trailblazer Series - Bedgebury Forest | 14 May | 1:02:57 | 51.24% |
| Eye 10k | 8 May | 1:02:25 | 51.68% |
| Runners World Trailblazer Series Sherwood Forest | 7 May | 1:01:33 | 52.41% |
| Silverstone 10K EMGP Series race 1 | 4 May | 58:37 | 55.03% |
| Hull Parkrun #57 | 30 Apr | 29:23 | 52.74% |
| Tulip 10k Charity Road Race | 24 Apr | 58:56 | 54.73% |
| Cambridge parkrun | 23 Apr | 28:50 | 53.75% |
| Conkers parkrun | 16 Apr | 29:03 | 53.35% |
| Braunstone Parkrun Leicester | 9 Apr | 28:46 | 53.87% |
| Belvoir Half Marathon | 3 Apr | 2:09:14 | 54.60% |
| Braunstone Parkrun Leicester | 26 Mar | 28:03 | 54.78% |
| Ashby 20 | 13 Mar | 3:33:55 | 50.87% |
| Desford 10k Winter LRRL | 27 Feb | 59:34 | 53.69% |
| Sleaford Half Marathon | 20 Feb | 2:10:33 | 53.57% |
| Markfield 10k Winter LRRL | 13 Feb | 1:01:37 | 51.91% |
| Braunstone Parkrun Leicester | 5 Feb | 30:32 | 50.33% |
| Ashby 5 Winter LRRL | 30 Jan | 48:56 | 51.91% |
| Cambridge parkrun | 29 Jan | 30:48 | 49.89% |
| Barrow 6 Winter LRRL | 23 Jan | 1:00:23 | 51.15% |
| Cambridge parkrun | 22 Jan | 30:54 | 49.73% |
| Braunstone Parkrun Leicester | 15 Jan | 32:16 | 47.62% |
| Cleethorpes AC New Years Day 10K | 1 Jan | 59:24 | 53.84% |
2010 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 2:21:17 | 49.50% |
| Castle Combe Chilly Duathlon | 21 Nov | / 31:46 /39:37 | 0.00% |
| Poppy Run | 14 Nov | 57:15 | 44.37% |
| Fenland 10 | 31 Oct | 1:46:50 | 49.23% |
| Great Eastern Run | 10 Oct | 2:24:44 | 48.32% |
| Great North Run | 19 Sep | 2:24:57 | 48.25% |
| John Fraser 10 | 5 Sep | 1:52:42 | 46.67% |
| Edinburgh Marathon | 23 May | 5:34:55 | 43.59% |
| Rugby 6 EMGP Series Race 2 | 12 May | 1:06:16 | 46.60% |
| Silverstone 10K EMGP Series race 1 | 4 May | 1:07:49 | 47.16% |
| Belvoir Half Marathon | 11 Apr | 2:30:49 | 46.37% |
| Kilomathon - England | 14 Mar | 3:09:15 | 46.38% |
| Barrow 6 Winter LRRL (2) | 24 Jan | 1:02:09 | 49.28% |
| Ashby 5- Winter LRRL (1) | 17 Jan | 51:16 | 49.14% |
2009 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13 Dec | 2:15:17 | 51.25% |
| Castle Combe Chilly Duathlon | 22 Nov | / 35:02 /39:47 | 0.00% |
| Venice Marathon | 25 Oct | 5:04:28 | 47.51% |
| Great North Run | 20 Sep | 2:17:21 | 50.48% |
| OWLS John Fraser 10 | 6 Sep | 1:41:33 | 51.36% |
| Race The Train | 15 Aug | 2:47:08 | 44.33% |
| Joy Cann Memorial/Huncote 5 | 12 Aug | 50:26 | 49.95% |
| Hungarton 7 | 8 Jul | 1:16:12 | 47.23% |
| Prestwold 10km | 28 Jun | 1:02:55 | 50.41% |
| The Harborough 5 | 16 Jun | 49:11 | 51.22% |
| Banbury 5 EMGP Series race 5 | 9 Jun | 48:50 | 51.58% |
| Swithland 10k | 7 Jun | 1:01:10 | 51.86% |
| The Weedon 10k | 2 Jun | 1:04:14 | 49.38% |
| The Corby 5 | 27 May | 48:51 | 51.57% |
| Bedford 6 | 19 May | 56:12 | 54.50% |
| XV Prague Marathon | 10 May | 5:10:24 | 46.60% |
| Silverstone 10K EMGP Series race 1 | 5 May | 1:01:10 | 51.86% |
| Belvoir Half Marathon | 12 Apr | 2:21:24 | 49.03% |
| Desford 10k - LRRL Winter (5) | 15 Mar | 1:03:07 | 49.84% |
| Nike MK Half Marathon | 8 Mar | 2:23:43 | 47.82% |
| Markfield 10k - LRRL Winter (2) | 25 Jan | 1:06:29 | 47.31% |
2008 |
Date | Result | WAVA |
| Great North Run | 5 Oct | 2:20:38 | 48.87% |
| OWLS John Fraser 10 | 7 Sep | 1:53:21 | 45.62% |
| Race the Train | 16 Aug | 2:55:07 | 41.94% |
| Joy Cann Memorial/Huncote 5 | 6 Aug | 49:27 | 50.52% |
| Hungarton 7 | 9 Jul | 1:10:20 | 50.77% |
| Prestwold 10km | 29 Jun | 1:00:43 | 51.81% |
| West End 8 | 1 Jun | 1:23:22 | 48.95% |
| Hinckley/Bosworth Half | 11 May | 2:36:29 | 43.93% |
| Silverstone 10K EMGP Series race 1 | 6 May | 1:02:37 | 50.23% |
| London Marathon | 13 Apr | 5:06:07 | 46.84% |
| Desford 10k - LRRL Winter (5) | 16 Mar | 1:00:00 | 52.00% |
| Nike Milton Keynes Half Marathon | 2 Mar | 2:18:51 | 49.09% |
| Wolvey 5 - LRRL Winter (4) | 24 Feb | 47:58 | 51.68% |
| Ashby 5 - LRRL Winter (3) | 10 Feb | 49:39 | 49.93% |
| Markfield 10k - LRRL Winter (2) | 27 Jan | 1:04:05 | 48.69% |
| Barrow 6 - LRRL Winter (1) | 13 Jan | 1:02:56 | 47.89% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 2:37:55 | 43.16% |
2006 |
Date | Result | WAVA |
| Silverstone 10k EMGP Series race 1 | 2 May | 1:09:57 | 44.24% |
| Cancer Research 10k - Burghley House | 2 Apr | 1:10:14 | 43.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 13 | 7 | 22 | 54 | 51 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
| 2018 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 27 | 48 | 95 | 89 | 19 | 78 | 87 | 101 | 130 | 59 | 118 | 129 | 980 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 36 | 0 | 0 | 0 | 0 | 69 |
| 2016 | 13 | 24 | 42 | 42 | 47 | 122 | 132 | 120 | 55 | 68 | 50 | 3 | 718 |
| 2016 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2015 | 182 | 113 | 161 | 90 | 92 | 103 | 24 | 46 | 18 | 34 | 7 | 0 | 871 |
| 2015 | 0 | 0 | 12 | 16 | 0 | 49 | 18 | 15 | 8 | 7 | 0 | 0 | 124 |
| 2014 | 165 | 121 | 151 | 67 | 42 | 39 | 83 | 150 | 162 | 149 | 140 | 154 | 1422 |
| 2014 | 0 | 0 | 29 | 10 | 61 | 64 | 29 | 6 | 0 | 0 | 0 | 0 | 200 |
| 2013 | 203 | 51 | 152 | 94 | 125 | 134 | 97 | 143 | 113 | 137 | 122 | 141 | 1513 |
| 2013 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2012 | 161 | 96 | 145 | 110 | 129 | 201 | 142 | 117 | 130 | 132 | 130 | 137 | 1631 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
| 2011 | 148 | 146 | 139 | 148 | 136 | 132 | 183 | 169 | 118 | 62 | 55 | 167 | 1603 |
| 2011 | 21 | 19 | 74 | 143 | 0 | 45 | 113 | 52 | 0 | 0 | 0 | 0 | 468 |
| 2010 | 121 | 146 | 75 | 96 | 167 | 152 | 121 | 116 | 94 | 119 | 156 | 145 | 1506 |
| 2010 | 88 | 37 | 108 | 33 | 0 | 44 | 13 | 63 | 23 | 182 | 57 | 0 | 649 |
| 2009 | 75 | 110 | 123 | 101 | 106 | 55 | 71 | 131 | 159 | 151 | 112 | 117 | 1311 |
| 2008 | 79 | 104 | 82 | 111 | 27 | 49 | 94 | 57 | 68 | 112 | 87 | 8 | 878 |
|
Sat 26th May
May 26
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
|
Fri 1st Jun
Jun 1
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|
5.7km,
45:50 Running - Run-Walk
Split Summary
=== 1) 5.7km - 45:50(8:03/km) Doobie Brothers  Add a comment |
7.1km,
56:46 Running - Run-Walk
Split Summary
=== 1) 7.06km - 56:46(8:02/km) Lyin' eyes Add a comment |
8.4km,
1:08:00 Running - Run-Walk
Split Summary
=== 1) 8.38km - 1:08:00(8:07/km) Ode to Billy Joe Add a comment |
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-
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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|
5km,
38:57 Running - Run-Walk
Split Summary
=== 1) 5.03km - 38:57(7:45/km) Clacton Seafront parkrun # 87 Add a comment
4km,
34:48Running - Run-Walk
Split Summary
=== 1) 4.02km - 34:48(8:39/km) Harwich 24hr - lap 1 Add a comment
4km,
35:49Running - Run-Walk
Split Summary
=== 1) 3.97km - 35:49(9:01/km) Harwich 24hr - lap 2 Add a comment
4km,
35:06Running - Run-Walk
Split Summary
=== 1) 3.99km - 35:06(8:48/km) Harwich 24hr - lap 3 Add a comment
4.1km,
37:51Running - Run-Walk
Split Summary
=== 1) 4.05km - 37:51(9:20/km) Harwich 24hr - lap 4 Add a comment |
4km,
36:45 Running - Run-Walk
Split Summary
=== 1) 3.96km - 36:45(9:17/km) Harwich 24hr - lap 5 Add a comment |
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6.7km,
54:15 Running - Run-Walk
Split Summary
=== 1) 6.74km - 54:15(8:03/km) The Frog Prince Add a comment |
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
|
|
3.7km,
32:28 Running - Warm Up
Split Summary
=== 1) 3.7km - 32:28(8:47/km) Witham Way Add a comment
5km,
39:31Running - Run-Walk
Split Summary
=== 1) 5.02km - 39:31(7:52/km) Boston parkrun # 138 Add a comment |
9.2km,
1:16:03 Running - Run-Walk
Split Summary
=== 1) 9.19km - 1:16:03(8:16/km) Blondie Add a comment |
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7km,
56:54 Running - Run-Walk
Split Summary
=== 1) 7km - 56:54(8:08/km) Cough Syrup Add a comment |
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7.1km,
56:23 Running - Run-Walk
Split Summary
=== 1) 7.1km - 56:23(7:56/km) Everybody's talking Add a comment |
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Sat 16th Jun
Jun 16
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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12.3km,
1:41:33 Running - Run-Walk
Split Summary
=== 1) 12.29km - 1:41:33(8:16/km) A day in the life Add a comment |
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6.7km,
53:21 Running - Run-Walk
Split Summary
=== 1) 6.73km - 53:21(7:56/km) Sign of the times Add a comment |
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|
7.3km,
57:05 Running - Run-Walk
Split Summary
=== 1) 7.31km - 57:05(7:49/km) Virginia Plain Add a comment |