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JovialGnome M65

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About Me
Used to be half decent with a marathon pb or 3:48 but my best days are definitely behind me and I'm now old and slow but am a great believer in "use it or lose it" and so I will keep plodding on! Forward is forward!
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Recent Blogs
Add a title here Jul 2013
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Recent Training
30th Nov
General 3.1mi 51:43
29th Nov
General 3.1mi 43:46
28th Nov
General 5.2mi 1:21:02
27th Nov
General 2.6mi 36:48
27th Nov
General 2.5mi 41:57
12 Month Benchmarks Run
Mile 12:36
5k 39:58
5mi 1:07:36
10k 1:24:53
10mi 2:19:26
Half 3:04:08
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Followers (3)
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