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Fri 5th Apr 2024 at 3:25pm by JovialGnome

Bike > General

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Time
24:18
Miles
2.59
Mph
6.4
Pacing
0%
Cals
142
BPM
108
%MHR
68.9
B/mi
1015
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1) 4.17km - 24:18(5:50/km) 107/132bpm [623b/km] 142cal 10.3/19.35kmph

24:18

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.36	74 70-81	531	5/0
0.25	1:46	52	8.70	99 87-108	683	3/0
0.38	2:39	53	8.43	102 100-106	726	6/0
0.50	3:43	1:04	7.04	109 104-113	929	4/0
0.63	4:48	1:05	6.89	113 111-114	985	5/0
0.75	5:56	1:08	6.65	109 105-112	983	4/3
0.88	6:59	1:03	7.17	108 105-111	904	4/1
1.00	7:51	52	8.63	108 107-109	750	2/0
1.13	8:43	52	8.60	111 108-114	775	3/2
1.25	9:31	48	9.39	104 94-116	665	1/4
1.38	10:20	49	9.19	111 107-116	725	1/1
1.50	11:10	50	8.99	114 111-117	761	2/1
1.63	11:56	46	9.71	114 111-118	704	7/3
1.75	13:12	1:15	5.98	116 113-119	1165	10/0
1.88	14:34	1:22	5.50	118 106-125	1288	0/12
2.00	15:33	1:00	7.53	113 108-120	900	7/3
2.13	16:39	1:06	6.83	116 113-121	1019	2/4
2.25	18:16	1:37	4.66	126 115-132	1623	4/5
2.38	19:09	53	8.50	116 111-125	819	0/2
2.50	20:05	56	7.97	109 105-119	821	2/1
2.59	24:18	4:13	1.31	93 81-105	4272	0/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.8%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:25	More
800m	3:12	6:26	More
1km	4:00	6:27	More
Mile	7:03	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:45	10:11
20km	2:08:06	10:18
15 miles	2:36:22	10:25
20 miles	3:32:08	10:36
40km	4:27:05	10:45
25 miles	4:28:44	10:45
42km	4:41:15	10:47
50 miles	9:20:18	11:12
56 miles	10:31:49	11:17
100 miles	19:28:11	11:41
112 miles	21:57:17	11:46

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