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Sun 5th May 2024 at 11:46am by JovialGnome

Bike > General

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Time
42:28
Miles
7.62
Mph
10.8
Pacing
0%
FBI
55.78
Cals
235
BPM
105
%MHR
66.9
B/mi
586
Asc(m)
35
Surface
Road

Notes & Comments

1) 5km - 18:00(3:36/km) 102/119bpm [367b/km] 100cal 16.67/20.93kmph
2) 5km - 16:15(3:15/km) 108/114bpm [351b/km] 85cal 18.46/21.06kmph
3) 2.27km - 8:13(3:37/km) 114/121bpm [413b/km] 50cal 16.56/18.98kmph

18:00 16:15 8:13

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.14	78 70-86	462	2/8
0.50	3:30	2:01	7.45	81 67-97	653	2/1
0.75	4:57	1:28	10.27	96 75-114	561	1/0
1.00	6:25	1:28	10.25	113 109-116	661	1/1
1.25	7:56	1:31	9.86	115 111-119	700	1/1
1.50	9:23	1:26	10.41	111 107-114	640	5/1
1.75	10:47	1:24	10.72	110 109-111	616	3/4
2.00	12:10	1:23	10.78	108 107-108	601	1/3
2.25	13:29	1:19	11.40	107 106-109	563	1/1
2.50	14:47	1:18	11.56	108 106-109	560	3/4
2.75	16:09	1:22	10.95	108 106-111	592	1/2
3.00	17:27	1:18	11.49	110 106-114	574	2/2
3.25	18:44	1:16	11.78	108 105-110	550	1/1
3.50	20:05	1:21	11.12	110 107-113	593	3/4
3.75	21:21	1:17	11.75	108 106-109	552	2/1
4.00	22:41	1:20	11.30	110 108-111	584	3/2
4.25	24:01	1:20	11.26	109 107-111	581	1/4
4.50	25:17	1:16	11.80	109 106-114	554	4/2
4.75	26:32	1:15	12.02	105 102-108	524	1/2
5.00	27:48	1:16	11.90	105 101-110	530	5/2
5.25	29:07	1:19	11.42	104 100-109	546	1/4
5.50	30:26	1:19	11.36	108 106-109	571	1/1
5.75	31:46	1:20	11.19	109 106-113	584	2/1
6.00	33:06	1:20	11.23	108 106-111	577	2/1
6.25	34:26	1:19	11.32	108 105-109	572	1/3
6.50	35:49	1:23	10.85	109 107-115	603	1/1
6.75	37:18	1:29	10.10	117 114-120	695	1/1
7.00	38:45	1:28	10.28	118 116-120	689	1/4
7.25	40:12	1:27	10.37	114 109-116	659	2/3
7.50	41:39	1:26	10.40	115 114-116	663	2/2
7.62	42:28	49	8.90	112 107-115	755	0/1

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:28	4:59	More
1km	3:06	4:59	More
Mile	5:05	5:05	More
5k	16:07	5:11	More
5 miles	26:26	5:17	More
10k	33:29	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	56:39	5:40
20km	1:11:19	5:44
15 miles	1:27:04	5:48
20 miles	1:58:06	5:54
40km	2:28:42	5:59
25 miles	2:29:37	5:59
42km	2:36:36	6:00
50 miles	5:11:57	6:14
56 miles	5:51:46	6:17
100 miles	10:50:24	6:30
112 miles	12:13:25	6:33

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