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LambChop F45

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Mileage
Training

Hermitage Harriers RC

Races
115
Miles
7397
Miles
26
Miles
129
5k
27:16
5M
42:32
10k
54:17
10M
1:37:09
Half
1:55:56
20M
3:20:17
Mara
4:52:20

About Me
Baaaaa..... May the Sheep be With You. Show More...

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Buddies (18)

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
5km	9	27:16 8:47/mi		31:41	27:16	27:52	27:42	28:16	29:22	30:02
6km	1	42:39 11:26/mi					42:39
5mi	7	42:32 8:30/mi				45:58			48:41	48:37	42:32	46:46
6mi	12	51:53 8:39/mi					56:42	57:24	52:36	59:59	51:53	59:13
10km	19	54:17 8:44/mi		1:00:36	55:25	57:20	54:17		1:00:48	1:00:48	54:47
7mi	4	1:04:00 9:09/mi				1:09:51	1:06:30		1:14:06		1:04:00
8mi	2	1:10:41 8:50/mi									1:10:41	1:18:31
8.5mi	2	1:22:19 9:41/mi			1:34:18	1:22:19
14km	1	1:48:29 12:28/mi						1:48:29
9mi	4	1:25:01 9:27/mi			1:33:24	1:25:01	1:26:05		1:30:01
15km	3	1:47:39 11:33/mi					1:53:25	1:47:39		2:07:00
10mi	3	1:37:09 9:43/mi				1:45:05	1:37:09		1:43:07
18km	2	2:06:15 11:17/mi									2:06:15
13.1mi	28	1:55:56 8:51/mi	2:41:36	2:22:24	2:09:52	2:11:24	2:08:50	2:03:13	2:00:17	2:15:20	1:55:56
15.7mi	2	3:38:35 13:55/mi					3:38:35	4:04:00
16mi	1	3:27:30 12:58/mi						3:27:30
30km	1	3:03:30 9:51/mi							3:03:30
20mi	2	3:20:17 10:01/mi							3:20:17	3:43:21
26.2mi	7	4:52:20 11:09/mi		5:23:07		4:59:40	4:56:38	5:17:57	4:52:20	5:20:21

2014		Result	WAVA	Distance
6 Aug	Huncote 5	46:46	52.89	5mi
8 Jun	Swithland 6	59:13	50.64	6mi
18 May	West End 8	1:18:31	51.15	8mi
2013		Result	WAVA	Distance
10 Jul	Hungarton 7	1:04:00	54.64	7mi
30 Jun	Prestwold 10K	54:47	56.40	10km
19 May	Syston 8 Mile	1:10:41	56.54	8mi
12 May	Hinckley/Bosworth Half	2:05:35	52.85	13.1mi
7 Apr	Belvoir Half Marathon	1:55:56	57.25	13.1mi
16 Mar	Lakeland Trails in Cartmel (18km Challenge)	2:06:15	44.51	18km
10 Mar	Kibworth 6 LRRL	51:53	57.26	6mi
24 Feb	Ashby 5 Winter LRRL	42:32	57.62	5mi
27 Jan	Barrow 6 Winter LRRL	54:50	54.17	6mi
13 Jan	Derby Runner XC League- Bagworth Heath	54:29	49.48	5.5mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	2:15:20	49.05	13.1mi
6 Oct	Coniston Trail Challenge	2:07:00	36.81	15km
20 Jun	Hinckley 5k	30:02	49.81	5km
27 May	Swithland 6	1:01:47	48.08	6mi
13 May	Hinckley/Bosworth Half	2:26:25	45.14	13.1mi
22 Apr	London Marathon	5:20:21	42.73	26.2mi
8 Apr	Belvoir Half Marathon	2:16:20	48.48	13.1mi
25 Mar	Kibworth 6 - Winter LRRL	59:59	49.33	6mi
18 Mar	Ashby 20	3:43:21	45.80	20mi
26 Feb	Ashby 5 Winter LRRL	48:37	50.23	5mi
12 Feb	Desford 10k - Winter LRRL	1:00:48	50.40	10km
29 Jan	Barrow 6 Winter LRRL	1:00:48	48.67	6mi
2011		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap Race	58:37	51.33	6.1mi
11 Dec	Keyworth Turkey Trot	2:17:20	48.13	13.1mi
9 Oct	Leicester Half Marathon	2:23:26	46.08	13.1mi
25 Sep	Berlin Marathon	4:59:38	45.68	26.2mi
18 Sep	National Forest 10K	1:00:48	50.40	10km
4 Sep	John Fraser 10	1:43:07	48.51	10mi
3 Aug	Huncote Joy Cann 5	48:41	50.16	5mi
6 Jul	Hungarton 7	1:14:06	46.80	7mi
2 Jul	Birmingham Black Country Half Marathon	2:29:04	44.34	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race	1:30:01	49.93	9mi
12 Jun	Swithland 6	1:00:14	49.13	6mi
4 Jun	Conkers parkrun	29:22	50.76	5km
27 May	Dunham Massey Park 5k (1/2)	29:41	50.22	5km
17 Apr	London Marathon	4:52:20	46.67	26.2mi
3 Apr	Belvoir Half Marathon	2:00:17	54.75	13.1mi
13 Mar	Ashby 20	3:20:17	50.90	20mi
13 Feb	Stamford 30K	3:03:30	51.78	30km
23 Jan	Barrow 6 Winter LRRL	52:36	56.08	6mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	2:03:13	53.44	13.1mi
21 Nov	Derby Runner XC - Foremark reservoir	52:32	50.97	5.5mi
13 Nov	Seagrave Wolds Challenge	4:04:00	32.34	15.7mi
10 Oct	Leicester Half Marathon	2:04:29	52.90	13.1mi
2 Oct	Coniston Trail Race	1:47:39	43.08	15km
26 Sep	Kenilworth Half Marathon	2:05:37	52.42	13.1mi
22 Sep	Hinckley 5k	28:16	52.58	5km
5 Sep	Derwentwater Trail Race	1:48:29	39.90	14km
23 May	Coventry Half Marathon	2:31:43	43.40	13.1mi
25 Apr	Shakespeare Marathon	5:17:57	42.79	26.2mi
11 Apr	Belvoir Half Marathon	2:09:14	50.80	13.1mi
20 Mar	Ultimate Trail Run - Cartmel	2:22:24	39.03	18km
27 Feb	Belvoir Challenge 16	3:27:30	39.20	16mi
14 Feb	Hinckley XC - Derby Runner League	58:30	41.51	5mi
31 Jan	Derby Runner XC - Grace Dieu	58:06	41.79	5mi
24 Jan	Barrow 6 Winter LRRL (2)	57:24	51.26	6mi
2009		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap	56:43	51.88	6mi
13 Dec	Keyworth Turkey Trot	2:09:51	50.56	13.1mi
22 Nov	Derby Runner XC - Foremark reservoir	57:17	46.63	5.5mi
14 Nov	Seagrave Wolds Challenge	3:38:35	36.00	15.7mi
25 Oct	Coventry Half Marathon	2:12:43	49.47	13.1mi
11 Oct	Birmingham Half Marathon	2:12:32	49.54	13.1mi
3 Oct	Coniston Trail Race	1:53:25	40.77	15km
13 Sep	Trafford 10k	54:17	56.13	10km
6 Sep	OWLS John Fraser 10	1:37:09	51.15	10mi
22 Aug	Jurassic Coast 10k	1:05:17	46.67	10km
8 Jul	Hungarton 7	1:06:30	51.85	7mi
28 Jun	Prestwold 10km	55:02	55.37	10km
24 Jun	Hinckley Town Centre 5k	27:42	53.53	5km
14 Jun	ASICS Arden 9 Mile Road Race	1:26:05	51.86	9mi
7 Jun	Swithland 10k	58:48	51.82	10km
10 May	Hinckley/Bosworth Half	2:20:10	46.72	13.1mi
26 Apr	Shakespeare Marathon	4:56:38	45.77	26.2mi
29 Mar	Reading Half Marathon	2:08:50	50.83	13.1mi
22 Feb	Kibworth 6 - LRRL Winter (4)	56:42	51.79	6mi
15 Feb	Derby Runner XC - Foremark reservoir	59:42	44.65	5.5mi
25 Jan	Markfield 10k - LRRL Winter (2)	1:02:40	48.53	10km
10 Jan	Leics & Rutland County XC Champs- Women	42:39	41.64	6km
4 Jan	Barrow 6 - LRRL Winter (1)	58:10	50.48	6mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	4:59:40	45.31	26.2mi
19 Oct	Cassidy Lady Godiva Half Marathon	2:11:24	49.84	13.1mi
7 Sep	OWLS John Fraser 10	1:45:05	47.17	10mi
20 Aug	Hinckley LOROS 5K	27:52	53.11	5km
6 Aug	Joy Cann Memorial/Huncote 5	45:58	52.72	5mi
9 Jul	Hungarton 7	1:09:51	49.27	7mi
6 Jul	City of Manchester 10K	58:57	51.58	10km
29 Jun	Prestwold 10km	57:20	53.04	10km
22 Jun	ASICS Arden 9 Mile Road Race	1:25:01	52.38	9mi
1 Jun	Great Midlands Fun Run	1:22:19	51.09	8.5mi
11 May	Hinckley/Bosworth Half	2:24:05	45.36	13.1mi
27 Apr	royal british legion 10k	59:32	51.01	10km
9 Mar	Silverstone Half Marathon	2:18:42	47.13	13.1mi
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon	2:09:52	50.33	13.1mi
9 Sep	Trafford 10K	55:25	54.80	10km
22 Aug	Hinckley 5k Mallory Park Race Track	27:16	54.21	5km
4 Jul	Race for Life Coventry (Coombe Abbey)	27:30	53.75	5km
1 Jul	Prestwold Hall 10k	58:38	51.79	10km
24 Jun	City of Manchester 10K	59:18	51.21	10km
17 Jun	ASICS Arden 9 Mile Road Race	1:33:24	47.59	9mi
3 Jun	Great Midlands Fun Run	1:34:18	44.52	8.5mi
6 May	Royal British Legion 10km	1:00:03	50.52	10km
29 Apr	Shakespeare Half Marathon	2:25:41	44.80	13.1mi
18 Mar	Silverstone Half Marathon	2:20:03	46.61	13.1mi
18 Feb	Tamworth Heart 10K	1:00:20	50.29	10km
2006		Result	WAVA	Distance
17 Dec	Telford 10k	1:03:38	47.68	10km
22 Oct	Lady Godiva Coventry Half Marathon	2:22:24	45.84	13.1mi
1 Oct	Great North Run	2:29:02	43.80	13.1mi
3 Sep	Birmingham Hydro Active Women's Challenge	31:41	46.62	5km
21 May	Great Manchester Run	1:04:05	47.34	10km
30 Apr	Royal British Legion 10k	1:00:36	50.06	10km
23 Apr	London Marathon	5:23:07	41.91	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run	2:41:36	40.36	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	2	18	10	17	15	0	17	0	0	0	0	80
2015	15	0	0	0	0	0	0	0	0	0	0	0	15
2014	5	9	51	41	54	20	38	13	1	0	0	0	231
2014	15	0	0	0	0	0	0	0	25	11	20	15	85
2013	0	1.3	1.4	0.3	0.7	0	0	0	0	0	0	0	3.7
2013	89	101	106	87	95	82	92	86	32	53	39	38	899
2013	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	0	0	0	0	0	0	0	0	1.4	1.3	2.7
2012	80	95	107	95	46	47	37	41	42	92	72	115	867
2012	0	0	0	0	0	0	0	0	0	4	0	0	4
2011	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2011	145	162	118	68	42	67	118	135	93	44	71	77	1139
2011	0	0	0	0	0	0	0	0	0	0	7	2	8
2010	0.5	0	0	0.4	0	0.6	0	0	0	0	0	0	1.5
2010	98	125	132	68	34	54	68	72	150	156	108	91	1155
2010	0	0	0	0	11	0	0	0	0	0	0	0	11
2009	1	0	0	0	0.5	3.4	0	2.7	0.5	0	0	0	8.1
2009	90	100	91	107	73	95	69	67	75	83	94	62	1007
2008	0	0	0	0	0.5	0	0	0	0	1.4	2.9	5.1	9.9
2008	47	53	67	70	70	86	80	89	108	89	69	27	856
2007	85	84	46	70	53	55	73	77	49	61	82	54	789
2007	0	0	0	0	0	0	4	0	0	0	0	0	4
2006	0	0	0	0	41	47	30	53	56	52	53	43	374

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
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Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
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