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LambChop F45

About

Race Times

All Races

Mileage

Training

Hermitage Harriers RC

Races
115
Miles
7397
Miles
26
Miles
129
WAVA
57.62%
5k
27:16
5M
42:32
10k
54:17
10M
1:37:09
Half
1:55:56
20M
3:20:17
Mara
4:52:20

About Me

Baaaaa..... May the Sheep be With You.

Current Status

must run faster...

Groups

This user is a member of 1000 miles in 2008, 1000 miles in 2009, 1000 miles in 2010, FetchPoint Game, I want a sub 25 minute 5km, Mick n Phil for FLM, Plodders, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
5km	9	27:16 8:47/mi	54.21		31:41 46.62	27:16 54.21	27:52 53.11	27:42 53.53	28:16 52.58	29:22 50.76	30:02 49.81
6km	1	42:39 11:26/mi	41.64					42:39 41.64
5mi	7	42:32 8:30/mi	57.62				45:58 52.72			48:41 50.16	48:37 50.23	42:32 57.62	46:46 52.89
6mi	12	51:53 8:39/mi	57.26					56:42 51.88	57:24 51.26	52:36 56.08	59:59 49.33	51:53 57.26	59:13 50.64
10km	19	54:17 8:44/mi	56.40		1:00:36 50.06	55:25 54.80	57:20 53.04	54:17 56.13		1:00:48 50.40	1:00:48 50.40	54:47 56.40
7mi	4	1:04:00 9:09/mi	54.64				1:09:51 49.27	1:06:30 51.85		1:14:06 46.80		1:04:00 54.64
8mi	2	1:10:41 8:50/mi	56.54									1:10:41 56.54	1:18:31 51.47
8.5mi	2	1:22:19 9:41/mi	51.09			1:34:18 44.52	1:22:19 51.09
14km	1	1:48:29 12:28/mi	39.90						1:48:29 39.90
9mi	4	1:25:01 9:27/mi	52.38			1:33:24 47.59	1:25:01 52.38	1:26:05 51.86		1:30:01 49.93
15km	3	1:47:39 11:33/mi	43.08					1:53:25 40.77	1:47:39 43.08		2:07:00 36.81
10mi	3	1:37:09 9:43/mi	51.15				1:45:05 47.17	1:37:09 51.15		1:43:07 48.51
18km	2	2:06:15 11:17/mi	44.51									2:06:15 44.51
13.1mi	28	1:55:56 8:51/mi	57.25	2:41:36 40.36	2:22:24 45.84	2:09:52 50.33	2:11:24 49.84	2:08:50 50.83	2:03:13 53.44	2:00:17 54.75	2:15:20 49.05	1:55:56 57.25
15.7mi	2	3:38:35 13:55/mi	36.00					3:38:35 36.00	4:04:00 32.34
16mi	1	3:27:30 12:58/mi	39.20						3:27:30 39.20
30km	1	3:03:30 9:51/mi	51.78							3:03:30 51.78
20mi	2	3:20:17 10:01/mi	50.90							3:20:17 50.90	3:43:21 45.80
26.2mi	7	4:52:20 11:09/mi	46.67		5:23:07 41.91		4:59:40 45.31	4:56:38 45.77	5:17:57 42.79	4:52:20 46.67	5:20:21 42.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	2	18	10	17	15	0	17	0	0	0	0	80
2015	15	0	0	0	0	0	0	0	0	0	0	0	15
2014	5	9	51	41	54	20	38	13	1	0	0	0	231
2014	15	0	0	0	0	0	0	0	25	11	20	15	85
2013	0	1.3	1.4	0.3	0.7	0	0	0	0	0	0	0	3.7
2013	89	101	106	87	95	82	92	86	32	53	39	38	899
2013	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	0	0	0	0	0	0	0	0	1.4	1.3	2.7
2012	80	95	107	95	46	47	37	41	42	92	72	115	867
2012	0	0	0	0	0	0	0	0	0	4	0	0	4
2011	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2011	145	162	118	68	42	67	118	135	93	44	71	77	1139
2011	0	0	0	0	0	0	0	0	0	0	7	2	8
2010	0.5	0	0	0.4	0	0.6	0	0	0	0	0	0	1.5
2010	98	125	132	68	34	54	68	72	150	156	108	91	1155
2010	0	0	0	0	11	0	0	0	0	0	0	0	11
2009	1	0	0	0	0.5	3.4	0	2.7	0.5	0	0	0	8.1
2009	90	100	91	107	73	95	69	67	75	83	94	62	1007
2008	0	0	0	0	0.5	0	0	0	0	1.4	2.9	5.1	9.9
2008	47	53	67	70	70	86	80	89	108	89	69	27	856
2007	85	84	46	70	53	55	73	77	49	61	82	54	789
2007	0	0	0	0	0	0	4	0	0	0	0	0	4
2006	0	0	0	0	41	47	30	53	56	52	53	43	374

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
-	-	-	-	-	-	-
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	-	-	-	-	-	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	-	-	-	-	-	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Huncote 5	5mi	6 Aug	46:46	52.89%
Swithland 6	6mi	8 Jun	59:13	50.64%
West End 8	8mi	18 May	1:18:31	51.47%
2013	Distance	Date	Result	WAVA
Hungarton 7	7mi	10 Jul	1:04:00	54.64%
Prestwold 10K	10km	30 Jun	54:47	56.40%
Syston 8 Mile	8mi	19 May	1:10:41	56.54%
Hinckley/Bosworth Half	13.1mi	12 May	2:05:35	52.85%
Belvoir Half Marathon	13.1mi	7 Apr	1:55:56	57.25%
Lakeland Trails in Cartmel (18km Challenge)	18km	16 Mar	2:06:15	44.51%
Kibworth 6 LRRL	6mi	10 Mar	51:53	57.26%
Ashby 5 Winter LRRL	5mi	24 Feb	42:32	57.62%
Barrow 6 Winter LRRL	6mi	27 Jan	54:50	54.17%
Derby Runner XC League- Bagworth Heath	5.5mi	13 Jan	54:29	49.48%
2012	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	2:15:20	49.05%
Coniston Trail Challenge	15km	6 Oct	2:07:00	36.81%
Hinckley 5k	5km	20 Jun	30:02	49.81%
Swithland 6	6mi	27 May	1:01:47	48.08%
Hinckley/Bosworth Half	13.1mi	13 May	2:26:25	45.14%
London Marathon	26.2mi	22 Apr	5:20:21	42.73%
Belvoir Half Marathon	13.1mi	8 Apr	2:16:20	48.48%
Kibworth 6 - Winter LRRL	6mi	25 Mar	59:59	49.33%
Ashby 20	20mi	18 Mar	3:43:21	45.80%
Ashby 5 Winter LRRL	5mi	26 Feb	48:37	50.23%
Desford 10k - Winter LRRL	10km	12 Feb	1:00:48	50.40%
Barrow 6 Winter LRRL	6mi	29 Jan	1:00:48	48.67%
2011	Distance	Date	Result	WAVA
Barrow Boxing Day Handicap Race	6.1mi	26 Dec	58:37	51.33%
Keyworth Turkey Trot	13.1mi	11 Dec	2:17:20	48.13%
Leicester Half Marathon	13.1mi	9 Oct	2:23:26	46.08%
Berlin Marathon	26.2mi	25 Sep	4:59:38	45.68%
National Forest 10K	10km	18 Sep	1:00:48	50.40%
John Fraser 10	10mi	4 Sep	1:43:07	48.51%
Huncote Joy Cann 5	5mi	3 Aug	48:41	50.16%
Hungarton 7	7mi	6 Jul	1:14:06	46.80%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:29:04	44.34%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	1:30:01	49.93%
Swithland 6	6mi	12 Jun	1:00:14	49.13%
Conkers parkrun	5km	4 Jun	29:22	50.76%
Dunham Massey Park 5k (1/2)	5km	27 May	29:41	50.22%
London Marathon	26.2mi	17 Apr	4:52:20	46.67%
Belvoir Half Marathon	13.1mi	3 Apr	2:00:17	54.75%
Ashby 20	20mi	13 Mar	3:20:17	50.90%
Stamford 30K	30km	13 Feb	3:03:30	51.78%
Barrow 6 Winter LRRL	6mi	23 Jan	52:36	56.08%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	2:03:13	53.44%
Derby Runner XC - Foremark reservoir	5.5mi	21 Nov	52:32	50.97%
Seagrave Wolds Challenge	15.7mi	13 Nov	4:04:00	32.34%
Leicester Half Marathon	13.1mi	10 Oct	2:04:29	52.90%
Coniston Trail Race	15km	2 Oct	1:47:39	43.08%
Kenilworth Half Marathon	13.1mi	26 Sep	2:05:37	52.42%
Hinckley 5k	5km	22 Sep	28:16	52.58%
Derwentwater Trail Race	14km	5 Sep	1:48:29	39.90%
Coventry Half Marathon	13.1mi	23 May	2:31:43	43.40%
Shakespeare Marathon	26.2mi	25 Apr	5:17:57	42.79%
Belvoir Half Marathon	13.1mi	11 Apr	2:09:14	50.80%
Ultimate Trail Run - Cartmel	18km	20 Mar	2:22:24	39.03%
Belvoir Challenge 16	16mi	27 Feb	3:27:30	39.20%
Hinckley XC - Derby Runner League	5mi	14 Feb	58:30	41.51%
Derby Runner XC - Grace Dieu	5mi	31 Jan	58:06	41.79%
Barrow 6 Winter LRRL (2)	6mi	24 Jan	57:24	51.26%
2009	Distance	Date	Result	WAVA
Barrow Boxing Day Handicap	6mi	26 Dec	56:43	51.88%
Keyworth Turkey Trot	13.1mi	13 Dec	2:09:51	50.56%
Derby Runner XC - Foremark reservoir	5.5mi	22 Nov	57:17	46.63%
Seagrave Wolds Challenge	15.7mi	14 Nov	3:38:35	36.00%
Coventry Half Marathon	13.1mi	25 Oct	2:12:43	49.47%
Birmingham Half Marathon	13.1mi	11 Oct	2:12:32	49.54%
Coniston Trail Race	15km	3 Oct	1:53:25	40.77%
Trafford 10k	10km	13 Sep	54:17	56.13%
OWLS John Fraser 10	10mi	6 Sep	1:37:09	51.15%
Jurassic Coast 10k	10km	22 Aug	1:05:17	46.67%
Hungarton 7	7mi	8 Jul	1:06:30	51.85%
Prestwold 10km	10km	28 Jun	55:02	55.37%
Hinckley Town Centre 5k	5km	24 Jun	27:42	53.53%
ASICS Arden 9 Mile Road Race	9mi	14 Jun	1:26:05	51.86%
Swithland 10k	10km	7 Jun	58:48	51.82%
Hinckley/Bosworth Half	13.1mi	10 May	2:20:10	46.72%
Shakespeare Marathon	26.2mi	26 Apr	4:56:38	45.77%
Reading Half Marathon	13.1mi	29 Mar	2:08:50	50.83%
Kibworth 6 - LRRL Winter (4)	6mi	22 Feb	56:42	51.79%
Derby Runner XC - Foremark reservoir	5.5mi	15 Feb	59:42	44.65%
Markfield 10k - LRRL Winter (2)	10km	25 Jan	1:02:40	48.53%
Leics & Rutland County XC Champs- Women	6km	10 Jan	42:39	41.64%
Barrow 6 - LRRL Winter (1)	6mi	4 Jan	58:10	50.48%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	4:59:40	45.31%
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	2:11:24	49.84%
OWLS John Fraser 10	10mi	7 Sep	1:45:05	47.17%
Hinckley LOROS 5K	5km	20 Aug	27:52	53.11%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	45:58	52.72%
Hungarton 7	7mi	9 Jul	1:09:51	49.27%
City of Manchester 10K	10km	6 Jul	58:57	51.58%
Prestwold 10km	10km	29 Jun	57:20	53.04%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:25:01	52.38%
Great Midlands Fun Run	8.5mi	1 Jun	1:22:19	51.09%
Hinckley/Bosworth Half	13.1mi	11 May	2:24:05	45.36%
royal british legion 10k	10km	27 Apr	59:32	51.01%
Silverstone Half Marathon	13.1mi	9 Mar	2:18:42	47.13%
2007	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	21 Oct	2:09:52	50.33%
Trafford 10K	10km	9 Sep	55:25	54.80%
Hinckley 5k Mallory Park Race Track	5km	22 Aug	27:16	54.21%
Race for Life Coventry (Coombe Abbey)	5km	4 Jul	27:30	53.75%
Prestwold Hall 10k	10km	1 Jul	58:38	51.79%
City of Manchester 10K	10km	24 Jun	59:18	51.21%
ASICS Arden 9 Mile Road Race	9mi	17 Jun	1:33:24	47.59%
Great Midlands Fun Run	8.5mi	3 Jun	1:34:18	44.52%
Royal British Legion 10km	10km	6 May	1:00:03	50.52%
Shakespeare Half Marathon	13.1mi	29 Apr	2:25:41	44.80%
Silverstone Half Marathon	13.1mi	18 Mar	2:20:03	46.61%
Tamworth Heart 10K	10km	18 Feb	1:00:20	50.29%
2006	Distance	Date	Result	WAVA
Telford 10k	10km	17 Dec	1:03:38	47.68%
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	2:22:24	45.84%
Great North Run	13.1mi	1 Oct	2:29:02	43.80%
Birmingham Hydro Active Women's Challenge	5km	3 Sep	31:41	46.62%
Great Manchester Run	10km	21 May	1:04:05	47.34%
Royal British Legion 10k	10km	30 Apr	1:00:36	50.06%
London Marathon	26.2mi	23 Apr	5:23:07	41.91%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	2:41:36	40.36%

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LambChop F45

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