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LambChop F45
About
Race Times
All Races
Mileage
Training
-
Races
115 -
Miles
7397 -
Miles
26 -
Miles
129 -
5k
27:16 -
5M
42:32 -
10k
54:17 -
10M
1:37:09 -
Half
1:55:56 -
20M
3:20:17 -
Mara
4:52:20
About Me
Baaaaa..... May the Sheep be With You.
Current Status
must run faster...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 27:16
8:47/mi
|
0.00 | 31:41 | 27:16 | 27:52 | 27:42 | 28:16 | 29:22 | 30:02 | |||
6km | 1 | 42:39
11:26/mi
|
0.00 | 42:39 | |||||||||
5mi | 7 | 42:32
8:30/mi
|
0.00 | 45:58 | 48:41 | 48:37 | 42:32 | 46:46 | |||||
6mi | 12 | 51:53
8:39/mi
|
0.00 | 56:42 | 57:24 | 52:36 | 59:59 | 51:53 | 59:13 | ||||
10km | 19 | 54:17
8:44/mi
|
0.00 | 1:00:36 | 55:25 | 57:20 | 54:17 | 1:00:48 | 1:00:48 | 54:47 | |||
7mi | 4 | 1:04:00
9:09/mi
|
0.00 | 1:09:51 | 1:06:30 | 1:14:06 | 1:04:00 | ||||||
8mi | 2 | 1:10:41
8:50/mi
|
0.00 | 1:10:41 | 1:18:31 | ||||||||
8.5mi | 2 | 1:22:19
9:41/mi
|
0.00 | 1:34:18 | 1:22:19 | ||||||||
14km | 1 | 1:48:29
12:28/mi
|
0.00 | 1:48:29 | |||||||||
9mi | 4 | 1:25:01
9:27/mi
|
0.00 | 1:33:24 | 1:25:01 | 1:26:05 | 1:30:01 | ||||||
15km | 3 | 1:47:39
11:33/mi
|
0.00 | 1:53:25 | 1:47:39 | 2:07:00 | |||||||
10mi | 3 | 1:37:09
9:43/mi
|
0.00 | 1:45:05 | 1:37:09 | 1:43:07 | |||||||
18km | 2 | 2:06:15
11:17/mi
|
0.00 | 2:06:15 | |||||||||
13.1mi | 28 | 1:55:56
8:51/mi
|
0.00 | 2:41:36 | 2:22:24 | 2:09:52 | 2:11:24 | 2:08:50 | 2:03:13 | 2:00:17 | 2:15:20 | 1:55:56 | |
15.7mi | 2 | 3:38:35
13:55/mi
|
0.00 | 3:38:35 | 4:04:00 | ||||||||
16mi | 1 | 3:27:30
12:58/mi
|
0.00 | 3:27:30 | |||||||||
30km | 1 | 3:03:30
9:51/mi
|
0.00 | 3:03:30 | |||||||||
20mi | 2 | 3:20:17
10:01/mi
|
0.00 | 3:20:17 | 3:43:21 | ||||||||
26.2mi | 7 | 4:52:20
11:09/mi
|
0.00 | 5:23:07 | 4:59:40 | 4:56:38 | 5:17:57 | 4:52:20 | 5:20:21 |
2014 |
Distance | Date | Result | WAVA |
Huncote 5 | 5mi | 6 Aug | 46:46 | 52.89% |
Swithland 6 | 6mi | 8 Jun | 59:13 | 50.64% |
West End 8 | 8mi | 18 May | 1:18:31 | 51.15% |
2013 |
Distance | Date | Result | WAVA |
Hungarton 7 | 7mi | 10 Jul | 1:04:00 | 54.64% |
Prestwold 10K | 10km | 30 Jun | 54:47 | 56.40% |
Syston 8 Mile | 8mi | 19 May | 1:10:41 | 56.54% |
Hinckley/Bosworth Half | 13.1mi | 12 May | 2:05:35 | 52.85% |
Belvoir Half Marathon | 13.1mi | 7 Apr | 1:55:56 | 57.25% |
Lakeland Trails in Cartmel (18km Challenge) | 18km | 16 Mar | 2:06:15 | 44.51% |
Kibworth 6 LRRL | 6mi | 10 Mar | 51:53 | 57.26% |
Ashby 5 Winter LRRL | 5mi | 24 Feb | 42:32 | 57.62% |
Barrow 6 Winter LRRL | 6mi | 27 Jan | 54:50 | 54.17% |
Derby Runner XC League- Bagworth Heath | 5.5mi | 13 Jan | 54:29 | 49.48% |
2012 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 9 Dec | 2:15:20 | 49.05% |
Coniston Trail Challenge | 15km | 6 Oct | 2:07:00 | 36.81% |
Hinckley 5k | 5km | 20 Jun | 30:02 | 49.81% |
Swithland 6 | 6mi | 27 May | 1:01:47 | 48.08% |
Hinckley/Bosworth Half | 13.1mi | 13 May | 2:26:25 | 45.14% |
London Marathon | 26.2mi | 22 Apr | 5:20:21 | 42.73% |
Belvoir Half Marathon | 13.1mi | 8 Apr | 2:16:20 | 48.48% |
Kibworth 6 - Winter LRRL | 6mi | 25 Mar | 59:59 | 49.33% |
Ashby 20 | 20mi | 18 Mar | 3:43:21 | 45.80% |
Ashby 5 Winter LRRL | 5mi | 26 Feb | 48:37 | 50.23% |
Desford 10k - Winter LRRL | 10km | 12 Feb | 1:00:48 | 50.40% |
Barrow 6 Winter LRRL | 6mi | 29 Jan | 1:00:48 | 48.67% |
2011 |
Distance | Date | Result | WAVA |
Barrow Boxing Day Handicap Race | 6.1mi | 26 Dec | 58:37 | 51.33% |
Keyworth Turkey Trot | 13.1mi | 11 Dec | 2:17:20 | 48.13% |
Leicester Half Marathon | 13.1mi | 9 Oct | 2:23:26 | 46.08% |
Berlin Marathon | 26.2mi | 25 Sep | 4:59:38 | 45.68% |
National Forest 10K | 10km | 18 Sep | 1:00:48 | 50.40% |
John Fraser 10 | 10mi | 4 Sep | 1:43:07 | 48.51% |
Huncote Joy Cann 5 | 5mi | 3 Aug | 48:41 | 50.16% |
Hungarton 7 | 7mi | 6 Jul | 1:14:06 | 46.80% |
Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 2:29:04 | 44.34% |
ASICS Arden 9 Mile Road Race | 9mi | 19 Jun | 1:30:01 | 49.93% |
Swithland 6 | 6mi | 12 Jun | 1:00:14 | 49.13% |
Conkers parkrun | 5km | 4 Jun | 29:22 | 50.76% |
Dunham Massey Park 5k (1/2) | 5km | 27 May | 29:41 | 50.22% |
London Marathon | 26.2mi | 17 Apr | 4:52:20 | 46.67% |
Belvoir Half Marathon | 13.1mi | 3 Apr | 2:00:17 | 54.75% |
Ashby 20 | 20mi | 13 Mar | 3:20:17 | 50.90% |
Stamford 30K | 30km | 13 Feb | 3:03:30 | 51.78% |
Barrow 6 Winter LRRL | 6mi | 23 Jan | 52:36 | 56.08% |
2010 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 12 Dec | 2:03:13 | 53.44% |
Derby Runner XC - Foremark reservoir | 5.5mi | 21 Nov | 52:32 | 50.97% |
Seagrave Wolds Challenge | 15.7mi | 13 Nov | 4:04:00 | 32.34% |
Leicester Half Marathon | 13.1mi | 10 Oct | 2:04:29 | 52.90% |
Coniston Trail Race | 15km | 2 Oct | 1:47:39 | 43.08% |
Kenilworth Half Marathon | 13.1mi | 26 Sep | 2:05:37 | 52.42% |
Hinckley 5k | 5km | 22 Sep | 28:16 | 52.58% |
Derwentwater Trail Race | 14km | 5 Sep | 1:48:29 | 39.90% |
Coventry Half Marathon | 13.1mi | 23 May | 2:31:43 | 43.40% |
Shakespeare Marathon | 26.2mi | 25 Apr | 5:17:57 | 42.79% |
Belvoir Half Marathon | 13.1mi | 11 Apr | 2:09:14 | 50.80% |
Ultimate Trail Run - Cartmel | 18km | 20 Mar | 2:22:24 | 39.03% |
Belvoir Challenge 16 | 16mi | 27 Feb | 3:27:30 | 39.20% |
Hinckley XC - Derby Runner League | 5mi | 14 Feb | 58:30 | 41.51% |
Derby Runner XC - Grace Dieu | 5mi | 31 Jan | 58:06 | 41.79% |
Barrow 6 Winter LRRL (2) | 6mi | 24 Jan | 57:24 | 51.26% |
2009 |
Distance | Date | Result | WAVA |
Barrow Boxing Day Handicap | 6mi | 26 Dec | 56:43 | 51.88% |
Keyworth Turkey Trot | 13.1mi | 13 Dec | 2:09:51 | 50.56% |
Derby Runner XC - Foremark reservoir | 5.5mi | 22 Nov | 57:17 | 46.63% |
Seagrave Wolds Challenge | 15.7mi | 14 Nov | 3:38:35 | 36.00% |
Coventry Half Marathon | 13.1mi | 25 Oct | 2:12:43 | 49.47% |
Birmingham Half Marathon | 13.1mi | 11 Oct | 2:12:32 | 49.54% |
Coniston Trail Race | 15km | 3 Oct | 1:53:25 | 40.77% |
Trafford 10k | 10km | 13 Sep | 54:17 | 56.13% |
OWLS John Fraser 10 | 10mi | 6 Sep | 1:37:09 | 51.15% |
Jurassic Coast 10k | 10km | 22 Aug | 1:05:17 | 46.67% |
Hungarton 7 | 7mi | 8 Jul | 1:06:30 | 51.85% |
Prestwold 10km | 10km | 28 Jun | 55:02 | 55.37% |
Hinckley Town Centre 5k | 5km | 24 Jun | 27:42 | 53.53% |
ASICS Arden 9 Mile Road Race | 9mi | 14 Jun | 1:26:05 | 51.86% |
Swithland 10k | 10km | 7 Jun | 58:48 | 51.82% |
Hinckley/Bosworth Half | 13.1mi | 10 May | 2:20:10 | 46.72% |
Shakespeare Marathon | 26.2mi | 26 Apr | 4:56:38 | 45.77% |
Reading Half Marathon | 13.1mi | 29 Mar | 2:08:50 | 50.83% |
Kibworth 6 - LRRL Winter (4) | 6mi | 22 Feb | 56:42 | 51.79% |
Derby Runner XC - Foremark reservoir | 5.5mi | 15 Feb | 59:42 | 44.65% |
Markfield 10k - LRRL Winter (2) | 10km | 25 Jan | 1:02:40 | 48.53% |
Leics & Rutland County XC Champs- Women | 6km | 10 Jan | 42:39 | 41.64% |
Barrow 6 - LRRL Winter (1) | 6mi | 4 Jan | 58:10 | 50.48% |
2008 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 27 Oct | 4:59:40 | 45.31% |
Cassidy Lady Godiva Half Marathon | 13.1mi | 19 Oct | 2:11:24 | 49.84% |
OWLS John Fraser 10 | 10mi | 7 Sep | 1:45:05 | 47.17% |
Hinckley LOROS 5K | 5km | 20 Aug | 27:52 | 53.11% |
Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 45:58 | 52.72% |
Hungarton 7 | 7mi | 9 Jul | 1:09:51 | 49.27% |
City of Manchester 10K | 10km | 6 Jul | 58:57 | 51.58% |
Prestwold 10km | 10km | 29 Jun | 57:20 | 53.04% |
ASICS Arden 9 Mile Road Race | 9mi | 22 Jun | 1:25:01 | 52.38% |
Great Midlands Fun Run | 8.5mi | 1 Jun | 1:22:19 | 51.09% |
Hinckley/Bosworth Half | 13.1mi | 11 May | 2:24:05 | 45.36% |
royal british legion 10k | 10km | 27 Apr | 59:32 | 51.01% |
Silverstone Half Marathon | 13.1mi | 9 Mar | 2:18:42 | 47.13% |
2007 |
Distance | Date | Result | WAVA |
Coventry Half Marathon | 13.1mi | 21 Oct | 2:09:52 | 50.33% |
Trafford 10K | 10km | 9 Sep | 55:25 | 54.80% |
Hinckley 5k Mallory Park Race Track | 5km | 22 Aug | 27:16 | 54.21% |
Race for Life Coventry (Coombe Abbey) | 5km | 4 Jul | 27:30 | 53.75% |
Prestwold Hall 10k | 10km | 1 Jul | 58:38 | 51.79% |
City of Manchester 10K | 10km | 24 Jun | 59:18 | 51.21% |
ASICS Arden 9 Mile Road Race | 9mi | 17 Jun | 1:33:24 | 47.59% |
Great Midlands Fun Run | 8.5mi | 3 Jun | 1:34:18 | 44.52% |
Royal British Legion 10km | 10km | 6 May | 1:00:03 | 50.52% |
Shakespeare Half Marathon | 13.1mi | 29 Apr | 2:25:41 | 44.80% |
Silverstone Half Marathon | 13.1mi | 18 Mar | 2:20:03 | 46.61% |
Tamworth Heart 10K | 10km | 18 Feb | 1:00:20 | 50.29% |
2006 |
Distance | Date | Result | WAVA |
Telford 10k | 10km | 17 Dec | 1:03:38 | 47.68% |
Lady Godiva Coventry Half Marathon | 13.1mi | 22 Oct | 2:22:24 | 45.84% |
Great North Run | 13.1mi | 1 Oct | 2:29:02 | 43.80% |
Birmingham Hydro Active Women's Challenge | 5km | 3 Sep | 31:41 | 46.62% |
Great Manchester Run | 10km | 21 May | 1:04:05 | 47.34% |
Royal British Legion 10k | 10km | 30 Apr | 1:00:36 | 50.06% |
London Marathon | 26.2mi | 23 Apr | 5:23:07 | 41.91% |
2005 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 18 Sep | 2:41:36 | 40.36% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 0 | 2 | 18 | 10 | 17 | 15 | 0 | 17 | 0 | 0 | 0 | 0 | 80 |
2015 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2014 | 5 | 9 | 51 | 41 | 54 | 20 | 38 | 13 | 1 | 0 | 0 | 0 | 231 |
2014 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 11 | 20 | 15 | 85 |
2013 | 0 | 1.3 | 1.4 | 0.3 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2013 | 89 | 101 | 106 | 87 | 95 | 82 | 92 | 86 | 32 | 53 | 39 | 38 | 899 |
2013 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.3 | 2.7 |
2012 | 80 | 95 | 107 | 95 | 46 | 47 | 37 | 41 | 42 | 92 | 72 | 115 | 867 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2011 | 145 | 162 | 118 | 68 | 42 | 67 | 118 | 135 | 93 | 44 | 71 | 77 | 1139 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 2 | 8 |
2010 | 0.5 | 0 | 0 | 0.4 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2010 | 98 | 125 | 132 | 68 | 34 | 54 | 68 | 72 | 150 | 156 | 108 | 91 | 1155 |
2010 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2009 | 1 | 0 | 0 | 0 | 0.5 | 3.4 | 0 | 2.7 | 0.5 | 0 | 0 | 0 | 8.1 |
2009 | 90 | 100 | 91 | 107 | 73 | 95 | 69 | 67 | 75 | 83 | 94 | 62 | 1007 |
2008 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 1.4 | 2.9 | 5.1 | 9.9 |
2008 | 47 | 53 | 67 | 70 | 70 | 86 | 80 | 89 | 108 | 89 | 69 | 27 | 856 |
2007 | 85 | 84 | 46 | 70 | 53 | 55 | 73 | 77 | 49 | 61 | 82 | 54 | 789 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2006 | 0 | 0 | 0 | 0 | 41 | 47 | 30 | 53 | 56 | 52 | 53 | 43 | 374 |
Sat 19th Dec
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Sun 20th Dec
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Mon 21st Dec
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Sat 26th Dec
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