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LambChop
F45

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Races
115
Miles
7397
Miles
26
Miles
129
Miles
38
WAVA
57.62%
5k
27:16
5M
42:32
10k
54:17
10M
1:37:09
Half
1:55:56
20M
3:20:17
Mara
4:52:20

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Baaaaa..... May the Sheep be With You. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
5km	9	27:16 8:47/mi	54.21		31:41 46.62	27:16 54.21	27:52 53.11	27:42 53.53	28:16 52.58	29:22 50.76	30:02 49.81
6km	1	42:39 11:26/mi	41.64					42:39 41.64
5mi	7	42:32 8:30/mi	57.62				45:58 52.72			48:41 50.16	48:37 50.23	42:32 57.62	46:46 52.89
6mi	12	51:53 8:39/mi	57.26					56:42 51.88	57:24 51.26	52:36 56.08	59:59 49.33	51:53 57.26	59:13 50.64
10km	19	54:17 8:44/mi	56.40		1:00:36 50.05	55:25 54.80	57:20 53.04	54:17 56.13		1:00:48 50.40	1:00:48 50.40	54:47 56.40
7mi	4	1:04:00 9:09/mi	54.64				1:09:51 49.27	1:06:30 51.85		1:14:06 46.80		1:04:00 54.64
8mi	2	1:10:41 8:50/mi	56.54									1:10:41 56.54	1:18:31 51.15
8.5mi	2	1:22:19 9:41/mi	51.09			1:34:18 44.52	1:22:19 51.09
14km	1	1:48:29 12:28/mi	39.90						1:48:29 39.90
9mi	4	1:25:01 9:27/mi	52.38			1:33:24 47.59	1:25:01 52.38	1:26:05 51.86		1:30:01 49.93
15km	3	1:47:39 11:33/mi	43.08					1:53:25 40.77	1:47:39 43.08		2:07:00 36.81
10mi	3	1:37:09 9:43/mi	51.15				1:45:05 47.17	1:37:09 51.15		1:43:07 48.51
18km	2	2:06:15 11:17/mi	44.51									2:06:15 44.51
13.1mi	28	1:55:56 8:51/mi	57.25	2:41:36 40.36	2:22:24 45.84	2:09:52 50.33	2:11:24 49.84	2:08:50 50.83	2:03:13 53.44	2:00:17 54.75	2:15:20 49.05	1:55:56 57.25
15.7mi	2	3:38:35 13:55/mi	36.00					3:38:35 36.00	4:04:00 32.34
16mi	1	3:27:30 12:58/mi	39.20						3:27:30 39.20
30km	1	3:03:30 9:51/mi	51.78							3:03:30 51.78
20mi	2	3:20:17 10:01/mi	50.90							3:20:17 50.90	3:43:21 45.80
26.2mi	7	4:52:20 11:09/mi	46.67		5:23:07 41.91		4:59:40 45.31	4:56:38 45.77	5:17:57 42.79	4:52:20 46.67	5:20:21 42.73

2014		Result	WAVA	Distance
6 Aug	Huncote 5 SB	46:46	52.89	5mi
8 Jun	Swithland 6 SB	59:13	50.64	6mi
18 May	West End 8 SB	1:18:31	51.15	8mi
2013		Result	WAVA	Distance
10 Jul	Hungarton 7 PB	1:04:00	54.64	7mi
30 Jun	Prestwold 10K SB	54:47	56.40	10km
19 May	Syston 8 Mile PB	1:10:41	56.54	8mi
12 May	Hinckley/Bosworth Half	2:05:35	52.85	13.1mi
7 Apr	Belvoir Half Marathon PB	1:55:56	57.25	13.1mi
16 Mar	Lakeland Trails in Cartmel (18km Challenge) PB	2:06:15	44.51	18km
10 Mar	Kibworth 6 LRRL PB	51:53	57.26	6mi
24 Feb	Ashby 5 Winter LRRL PB	42:32	57.62	5mi
27 Jan	Barrow 6 Winter LRRL	54:50	54.17	6mi
13 Jan	Derby Runner XC League- Bagworth Heath	54:29	49.48	5.5mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	2:15:20	49.05	13.1mi
6 Oct	Coniston Trail Challenge SB	2:07:00	36.81	15km
20 Jun	Hinckley 5k SB	30:02	49.81	5km
27 May	Swithland 6	1:01:47	48.08	6mi
13 May	Hinckley/Bosworth Half	2:26:25	45.14	13.1mi
22 Apr	London Marathon SB	5:20:21	42.73	26.2mi
8 Apr	Belvoir Half Marathon	2:16:20	48.48	13.1mi
25 Mar	Kibworth 6 - Winter LRRL SB	59:59	49.33	6mi
18 Mar	Ashby 20 SB	3:43:21	45.80	20mi
26 Feb	Ashby 5 Winter LRRL SB	48:37	50.23	5mi
12 Feb	Desford 10k - Winter LRRL SB	1:00:48	50.40	10km
29 Jan	Barrow 6 Winter LRRL	1:00:48	48.67	6mi
2011		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap Race	58:37	51.33	6.1mi
11 Dec	Keyworth Turkey Trot	2:17:20	48.13	13.1mi
9 Oct	Leicester Half Marathon	2:23:26	46.08	13.1mi
25 Sep	Berlin Marathon	4:59:38	45.68	26.2mi
18 Sep	National Forest 10K SB	1:00:48	50.40	10km
4 Sep	John Fraser 10 SB	1:43:07	48.51	10mi
3 Aug	Huncote Joy Cann 5 SB	48:41	50.16	5mi
6 Jul	Hungarton 7 SB	1:14:06	46.80	7mi
2 Jul	Birmingham Black Country Half Marathon	2:29:04	44.34	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race SB	1:30:01	49.93	9mi
12 Jun	Swithland 6	1:00:14	49.13	6mi
4 Jun	Conkers parkrun SB	29:22	50.76	5km
27 May	Dunham Massey Park 5k (1/2)	29:41	50.22	5km
17 Apr	London Marathon PB	4:52:20	46.67	26.2mi
3 Apr	Belvoir Half Marathon SB	2:00:17	54.75	13.1mi
13 Mar	Ashby 20 PB	3:20:17	50.90	20mi
13 Feb	Stamford 30K PB	3:03:30	51.78	30km
23 Jan	Barrow 6 Winter LRRL SB	52:36	56.08	6mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot SB	2:03:13	53.44	13.1mi
21 Nov	Derby Runner XC - Foremark reservoir	52:32	50.97	5.5mi
13 Nov	Seagrave Wolds Challenge SB	4:04:00	32.34	15.7mi
10 Oct	Leicester Half Marathon	2:04:29	52.90	13.1mi
2 Oct	Coniston Trail Race PB	1:47:39	43.08	15km
26 Sep	Kenilworth Half Marathon	2:05:37	52.42	13.1mi
22 Sep	Hinckley 5k SB	28:16	52.58	5km
5 Sep	Derwentwater Trail Race PB	1:48:29	39.90	14km
23 May	Coventry Half Marathon	2:31:43	43.40	13.1mi
25 Apr	Shakespeare Marathon SB	5:17:57	42.79	26.2mi
11 Apr	Belvoir Half Marathon	2:09:14	50.80	13.1mi
20 Mar	Ultimate Trail Run - Cartmel	2:22:24	39.03	18km
27 Feb	Belvoir Challenge 16 PB	3:27:30	39.20	16mi
14 Feb	Hinckley XC - Derby Runner League	58:30	41.51	5mi
31 Jan	Derby Runner XC - Grace Dieu	58:06	41.79	5mi
24 Jan	Barrow 6 Winter LRRL (2) SB	57:24	51.26	6mi
2009		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap	56:43	51.88	6mi
13 Dec	Keyworth Turkey Trot	2:09:51	50.56	13.1mi
22 Nov	Derby Runner XC - Foremark reservoir	57:17	46.63	5.5mi
14 Nov	Seagrave Wolds Challenge PB	3:38:35	36.00	15.7mi
25 Oct	Coventry Half Marathon	2:12:43	49.47	13.1mi
11 Oct	Birmingham Half Marathon	2:12:32	49.54	13.1mi
3 Oct	Coniston Trail Race SB	1:53:25	40.77	15km
13 Sep	Trafford 10k PB	54:17	56.13	10km
6 Sep	OWLS John Fraser 10 PB	1:37:09	51.15	10mi
22 Aug	Jurassic Coast 10k	1:05:17	46.67	10km
8 Jul	Hungarton 7 SB	1:06:30	51.85	7mi
28 Jun	Prestwold 10km	55:02	55.37	10km
24 Jun	Hinckley Town Centre 5k SB	27:42	53.53	5km
14 Jun	ASICS Arden 9 Mile Road Race SB	1:26:05	51.86	9mi
7 Jun	Swithland 10k	58:48	51.82	10km
10 May	Hinckley/Bosworth Half	2:20:10	46.72	13.1mi
26 Apr	Shakespeare Marathon SB	4:56:38	45.77	26.2mi
29 Mar	Reading Half Marathon SB	2:08:50	50.83	13.1mi
22 Feb	Kibworth 6 - LRRL Winter (4) SB	56:42	51.79	6mi
15 Feb	Derby Runner XC - Foremark reservoir	59:42	44.65	5.5mi
25 Jan	Markfield 10k - LRRL Winter (2)	1:02:40	48.53	10km
10 Jan	Leics & Rutland County XC Champs- Women PB	42:39	41.64	6km
4 Jan	Barrow 6 - LRRL Winter (1)	58:10	50.48	6mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:59:40	45.31	26.2mi
19 Oct	Cassidy Lady Godiva Half Marathon SB	2:11:24	49.84	13.1mi
7 Sep	OWLS John Fraser 10 SB	1:45:05	47.17	10mi
20 Aug	Hinckley LOROS 5K SB	27:52	53.11	5km
6 Aug	Joy Cann Memorial/Huncote 5 SB	45:58	52.72	5mi
9 Jul	Hungarton 7 SB	1:09:51	49.27	7mi
6 Jul	City of Manchester 10K	58:57	51.58	10km
29 Jun	Prestwold 10km SB	57:20	53.04	10km
22 Jun	ASICS Arden 9 Mile Road Race PB	1:25:01	52.38	9mi
1 Jun	Great Midlands Fun Run PB	1:22:19	51.09	8.5mi
11 May	Hinckley/Bosworth Half	2:24:05	45.36	13.1mi
27 Apr	royal british legion 10k	59:32	51.01	10km
9 Mar	Silverstone Half Marathon	2:18:42	47.13	13.1mi
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon SB	2:09:52	50.33	13.1mi
9 Sep	Trafford 10K SB	55:25	54.80	10km
22 Aug	Hinckley 5k Mallory Park Race Track PB	27:16	54.21	5km
4 Jul	Race for Life Coventry (Coombe Abbey)	27:30	53.75	5km
1 Jul	Prestwold Hall 10k	58:38	51.79	10km
24 Jun	City of Manchester 10K	59:18	51.21	10km
17 Jun	ASICS Arden 9 Mile Road Race SB	1:33:24	47.59	9mi
3 Jun	Great Midlands Fun Run SB	1:34:18	44.52	8.5mi
6 May	Royal British Legion 10km	1:00:03	50.52	10km
29 Apr	Shakespeare Half Marathon	2:25:41	44.80	13.1mi
18 Mar	Silverstone Half Marathon	2:20:03	46.61	13.1mi
18 Feb	Tamworth Heart 10K	1:00:20	50.29	10km
2006		Result	WAVA	Distance
17 Dec	Telford 10k	1:03:38	47.68	10km
22 Oct	Lady Godiva Coventry Half Marathon SB	2:22:24	45.84	13.1mi
1 Oct	Great North Run	2:29:02	43.80	13.1mi
3 Sep	Birmingham Hydro Active Women's Challenge SB	31:41	46.62	5km
21 May	Great Manchester Run	1:04:05	47.34	10km
30 Apr	Royal British Legion 10k SB	1:00:36	50.06	10km
23 Apr	London Marathon SB	5:23:07	41.91	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:41:36	40.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	9	0	0	0	0	0	0	0	0	0	0	0	9
2015	0	2	18	10	17	15	0	17	0	0	0	0	80
2015	15	0	0	0	0	0	0	0	0	0	0	0	15
2014	0	0	0	0	0	0	0	0	5	2	5	1	13
2014	5	9	51	41	54	20	38	13	1	0	0	0	231
2014	15	0	0	0	0	0	0	0	25	11	20	15	85
2013	0	1.3	1.4	0.3	0.7	0	0	0	0	0	0	0	3.7
2013	89	101	106	87	95	82	92	86	32	53	39	38	899
2013	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	0	0	0	0	0	0	0	0	3	0	3
2012	0	0	0	0	0	0	0	0	0	0	1.4	1.3	2.7
2012	80	95	107	95	46	47	37	41	42	92	72	115	867
2012	0	0	0	0	0	0	0	0	0	4	0	0	4
2011	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2011	145	162	118	68	42	67	118	135	93	44	71	77	1139
2011	0	0	0	0	0	0	0	0	0	0	7	2	8
2010	0	0	0	3	6	0	0	0	0	0	0	0	9
2010	0.5	0	0	0.4	0	0.6	0	0	0	0	0	0	1.5
2010	98	125	132	68	34	54	68	72	150	156	108	91	1155
2010	0	0	0	0	11	0	0	0	0	0	0	0	11
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2009	1	0	0	0	0.5	3.4	0	2.7	0.5	0	0	0	8.1
2009	90	100	91	107	73	95	69	67	75	83	94	62	1007
2008	0	0	0	0	0.5	0	0	0	0	1.4	2.9	5.1	9.9
2008	47	53	67	70	70	86	80	89	108	89	69	27	856
2007	85	84	46	70	53	55	73	77	49	61	82	54	789
2007	0	0	0	0	0	0	4	0	0	0	0	0	4
2006	0	0	0	0	41	47	30	53	56	52	53	43	374

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LambChop F45

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LambChop
F45