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Shelton Striders

About Me
Coeliac Marathon Runner. Show More...

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Why other runners inspire me.	Jan 2010

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1km	1	4:33 7:19/mi	46.43				4:33 46.43
1mi	23	5:42 5:42/mi	70.99							5:42 68.36	5:44 67.96	5:52 66.91	6:15 63.76	5:49 68.51	5:42 70.99	5:52 68.97
2mi	4	12:01 6:01/mi	68.77				12:42 63.29	13:48 58.60	12:07 67.21		12:01 68.77
3mi	1	22:00 7:20/mi	58.92						22:00 58.92
5km	65	19:20 6:13/mi	72.97				21:43 61.42	20:48 64.54	20:00 67.59	19:32 69.20	19:50 69.12	19:33 70.12	19:34 71.07	19:27 71.49	19:57 70.72	19:20 72.97	21:08 67.25	21:51 66.01	21:26 67.53	22:00 66.05
4mi	11	25:03 6:16/mi	70.35				28:19 60.30	30:28 56.36	25:03 68.99		25:23 69.04		25:16 70.35
4.3mi	2	33:53 7:58/mi	55.04					38:14 48.49	33:53 55.04
5mi	13	32:23 6:29/mi	67.89		37:13 57.62		36:46 58.74	43:15 50.16	33:02 66.02	32:23 67.75		32:47 67.89	33:07 67.71				34:43 66.62		36:45 63.94
5.2mi	1	33:47 6:30/mi	67.54							33:47 67.54
5.3mi	1	42:31 8:01/mi	55.91										42:31 55.91
6mi	2	55:16 9:13/mi	47.52				1:01:09 42.58		55:16 47.52
10km	66	39:31 6:22/mi	71.83	47:13 56.78	44:48 59.84	48:15 55.70	44:25 60.71		41:57 64.84	41:07 66.93	40:12 68.46	40:29 68.46	40:27 69.05	39:31 71.23	39:49 71.83	41:03 69.67	44:05 65.40	45:07 64.42	44:09 66.37
8mi	1	1:05:11 8:09/mi	53.70				1:05:11 53.70
10mi	3	1:08:25 6:51/mi	65.91						1:11:06 62.76		1:08:25 65.91	1:11:36 63.39
20km	1	1:32:52 7:28/mi	60.51							1:32:52 60.51
13.1mi	40	1:29:06 6:48/mi	67.92	1:54:08 51.16	1:45:19 55.59	1:49:23 53.52	1:41:59 57.71	1:43:08 57.29	1:34:45 62.64	1:29:49 66.44	1:29:06 67.38	1:32:41 65.22	1:31:22 66.67	1:35:59 63.99	1:35:45 64.14	1:31:56 67.92	1:48:13 58.18	1:47:17 59.18		1:47:27 59.60
20mi	7	2:25:08 7:15/mi	64.35						2:48:40 54.82	2:33:35 60.48	2:25:08 64.35	2:33:32 61.20			2:34:01 62.41		2:45:30 59.05
26.2mi	11	3:29:15 7:59/mi	60.05						3:52:59 53.40	3:49:05 54.86	3:29:15 60.05	3:52:53 54.66	3:42:44 57.60	3:55:01 55.03	3:52:12 55.70		4:25:09 50.01		4:23:03 51.27

2018		Result	WAVA	Distance
18 Mar	Ashby 20		0.00	20mi
11 Feb	Keyworth Turkey Trot SB	1:47:27	59.60	13.1mi
20 Jan	Long Eaton Parkrun SB	22:00	66.05	5km
2017		Result	WAVA	Distance
25 Nov	Long Eaton Parkrun	22:16	65.26	5km
28 Oct	Long Eaton Parkrun	21:31	67.53	5km
8 Oct	Yorkshire Marathon SB	4:23:03	51.27	26.2mi
23 Sep	Long Eaton Parkrun	21:55	66.30	5km
16 Sep	Long Eaton Parkrun	21:36	67.27	5km
20 May	Markeaton Parkrun	23:25	61.59	5km
9 Apr	Derby 10k	45:52	63.89	10km
1 Apr	Markeaton Parkrun	21:50	66.06	5km
12 Mar	Weston Run SB	36:45	63.94	5mi
11 Mar	Markeaton Parkrun SB	21:26	67.29	5km
4 Mar	Markeaton Parkrun	21:48	66.16	5km
25 Feb	Markeaton Parkrun	22:02	65.46	5km
18 Feb	Markeaton Parkrun	22:11	65.02	5km
4 Feb	Markeaton Parkrun	21:50	66.06	5km
28 Jan	Markeaton Parkrun	21:48	66.16	5km
2 Jan	3 Villages 10km SB	44:09	66.37	10km
2016		Result	WAVA	Distance
24 Dec	Markeaton Parkrun	22:01	65.51	5km
11 Dec	Keyworth Turkey Trot SB	1:47:17	59.18	13.1mi
12 Nov	Markeaton Parkrun SB	21:51	66.01	5km
22 Oct	Markeaton Parkrun	22:09	65.11	5km
3 Sep	Markeaton Parkrun	23:42	60.41	5km
13 Aug	Markeaton Parkrun	22:22	64.01	5km
6 Aug	Markeaton Parkrun	22:43	63.02	5km
3 Aug	Mickleover 10k	48:30	59.93	10km
30 Jul	Markeaton Parkrun	22:44	62.97	5km
23 Jul	Markeaton Parkrun	23:38	60.58	5km
15 Jul	Tara Kinder 10k	49:34	58.64	10km
9 Jul	Markeaton Parkrun	22:52	62.61	5km
3 Jul	Ashbourne Half Marathon	2:36:17	40.29	13.1mi
25 Jun	Markeaton Parkrun	23:10	61.80	5km
18 Jun	Markeaton Parkrun	24:01	59.61	5km
4 Jun	Markeaton Parkrun	24:24	58.67	5km
3 Jan	3 Villages 10km SB	45:07	64.42	10km
2015		Result	WAVA	Distance
27 Dec	Queens Head 5k	22:27	63.77	5km
6 Dec	Percy Pud 10k	45:55	63.30	10km
24 Oct	Snowdonia Marathon SB	4:25:09	50.01	26.2mi
27 Sep	Rutland Water Half Marathon SB	1:48:13	58.18	13.1mi
13 Sep	Ashbourne Half	1:49:10	57.20	13.1mi
22 Aug	Darley parkrun	23:06	61.52	5km
15 Aug	Darley parkrun	23:31	60.43	5km
17 Jul	Tara Kinder 10k	46:49	61.58	10km
3 Jul	Colin Potter Memorial 10K	44:37	64.62	10km
1 Jul	Clough and Taylor people\'s run 10k	47:12	61.08	10km
27 Jun	Darley parkrun SB	21:08	67.25	5km
20 Jun	Darley parkrun	21:22	66.51	5km
13 Jun	Darley parkrun	21:31	66.05	5km
30 May	Darley parkrun	21:57	64.74	5km
23 May	Darley parkrun	21:24	66.41	5km
17 May	Aston on Trent 10k SB	44:05	65.40	10km
22 Mar	Ashby 20 SB	2:45:30	59.05	20mi
8 Mar	Weston 5 SB	34:43	66.62	5mi
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k	43:53	65.70	10km
28 Sep	Robin Hood Half Marathon SB	1:31:56	67.92	13.1mi
14 Sep	Truro Half Marathon	1:37:51	63.29	13.1mi
7 Sep	Wilne 10k SB	41:03	69.67	10km
23 Aug	Darley parkrun	20:25	69.10	5km
17 Aug	Leek Half Marathon	1:34:18	65.67	13.1mi
2 Aug	Darley Parkrun	20:44	68.04	5km
18 Jul	Tara Kinder 10k	42:48	66.82	10km
4 Jul	Colin Potter 10k	41:17	69.27	10km
26 Jun	Clough Taylor People's Run	42:36	67.13	10km
8 Jun	Ramathon	1:37:29	63.52	13.1mi
16 Apr	Derby Midweek 5k - 200th Event! PB	19:20	72.97	5km
16 Apr	Derby Midweek Mile	6:14	64.91	1mi
19 Mar	Derby Midweek 5k	20:41	68.21	5km
19 Mar	Derby Midweek Mile SB	5:52	68.97	1mi
8 Jan	Derby Midweek 5k	21:00	67.18	5km
8 Jan	Derby Midweek Mile	6:18	64.23	1mi
2013		Result	WAVA	Distance
11 Dec	Derby Midweek 5k	20:26	69.04	5km
11 Dec	Derby Midweek Mile SB	5:42	70.99	1mi
1 Dec	Percy Pud 10k SB	39:49	71.83	10km
13 Nov	Derby Midweek Mile	5:59	67.63	1mi
13 Nov	Derby Midweek 5k	20:07	70.13	5km
16 Oct	Derby Midweek 5k SB	19:57	70.72	5km
16 Oct	Derby Midweek Mile	6:22	63.55	1mi
15 Sep	Ashbourne Half Marathon SB	1:35:45	64.14	13.1mi
1 Sep	Wilne 10k	42:16	67.12	10km
18 Aug	Leek Half Marathon	1:39:10	61.93	13.1mi
5 Jul	Colin Potter Memorial 10k	45:21	62.56	10km
19 May	Brathay Windermere Marathon SB	3:52:12	55.70	26.2mi
12 May	Sheffield Half Marathon	2:08:10	47.92	13.1mi
28 Apr	Derby 10k	40:40	69.76	10km
17 Apr	Derby Midweek 5k	20:40	67.77	5km
17 Apr	Derby Midweek Mile	6:13	64.59	1mi
17 Mar	Ashby 20 SB	2:34:01	62.41	20mi
9 Jan	Derby Midweek Mile	6:20	63.40	1mi
9 Jan	Derby Midweek 5k	20:15	69.16	5km
6 Jan	3 Villages 10km	41:58	67.60	10km
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	40:45	69.62	10km
14 Nov	Derby Midweek Mile	6:05	66.00	1mi
14 Nov	Derby Midweek 5k	20:18	68.99	5km
4 Nov	Rutland Water Marathon SB	3:55:01	55.03	26.2mi
16 Sep	Ashbourne Half Marathon SB	1:35:59	63.99	13.1mi
2 Sep	Great Yorkshire Run	41:41	67.53	10km
27 Aug	Colin Potter 10k	41:56	67.13	10km
8 Aug	Mickleover 10k	42:12	66.70	10km
27 May	Sheffield Half Marathon	2:20:36	43.33	13.1mi
13 May	Aston-on-Trent 10k	42:54	65.62	10km
18 Apr	Derby Midweek 5k	20:11	68.89	5km
18 Apr	Derby Midweek Mile SB	5:49	68.51	1mi
1 Apr	Derby 10k PB	39:31	71.23	10km
21 Mar	Derby Midweek 5k SB	19:27	71.49	5km
21 Mar	Derby Midweek Mile	6:02	66.05	1mi
11 Mar	Dronfield 10km	1:02:21	45.15	10km
15 Feb	Derby Midweek Mile	7:08	55.86	1mi
15 Feb	Derby Midweek 5k	20:06	69.18	5km
11 Jan	Derby Midweek Mile	6:57	57.34	1mi
11 Jan	Derby Midweek 5k	19:43	70.53	5km
8 Jan	3 Villages 10km	40:38	69.28	10km
2011		Result	WAVA	Distance
27 Dec	Queens Head 5k	19:58	69.64	5km
14 Dec	Derby Midweek 5k SB	19:34	71.07	5km
14 Dec	Derby Midweek Mile SB	6:15	63.76	1mi
11 Dec	Keyworth Turkey Trot SB	1:31:22	66.67	13.1mi
6 Nov	Rutland Water Marathon SB	3:42:44	57.60	26.2mi
30 Oct	Worksop Half Marathon	1:37:08	62.72	13.1mi
19 Oct	Derby Midweek Mile	6:17	63.42	1mi
19 Oct	Derby Midweek 5k	19:49	70.17	5km
11 Sep	Ashbourne Half Marathon	1:35:22	63.39	13.1mi
21 Aug	Leek Half Marathon	1:41:30	59.56	13.1mi
3 Aug	Mickleover 10k	43:13	64.63	10km
15 Jul	Tara Kinder 10k SB	40:27	69.05	10km
1 Jul	Colin Potter 10k	41:25	67.43	10km
12 Jun	Shining Cliff Woods Fell Race PB	42:31	55.91	5.3mi
18 May	Darley Park Handicap	25:51	68.76	4mi
15 May	Aston-on-Trent 10k	41:06	67.95	10km
6 May	Shelton Striders Handicap SB	25:16	70.35	4mi
3 Apr	Derby 10k	41:16	67.68	10km
6 Mar	The Weston Run 5 SB	33:07	67.71	5mi
2 Jan	3 Villages 10km	42:31	65.69	10km
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:34:16	64.13	13.1mi
21 Nov	Heanor 10K Pudding Run	42:43	65.38	10km
7 Nov	Rutland Water Marathon SB	3:52:53	54.66	26.2mi
3 Oct	Mablethorpe Half Marathon SB	1:32:41	65.22	13.1mi
19 Sep	Ashbourne Half Marathon	1:34:59	63.64	13.1mi
15 Sep	Derby Midweek 5k	19:46	69.35	5km
15 Sep	Derby Midweek Mile SB	5:52	66.91	1mi
16 Jul	Tara Kinder 10k	41:32	66.73	10km
7 Jul	Derby Masters Relay	9:38	67.12	2.5km
6 Jun	Sinfin Classic 10k	43:14	64.10	10km
30 May	Burton 10 SB	1:11:36	63.39	10mi
16 May	Aston-on-Trent 10k	43:03	64.38	10km
14 May	Shelton Striders Handicap	25:46	68.50	4mi
14 Apr	Derby Midweek 5k SB	19:33	70.12	5km
14 Apr	Derby Midweek Mile	6:22	61.66	1mi
11 Apr	Derby 10k SB	40:29	68.46	10km
28 Mar	The Weston Run SB	32:47	67.89	5mi
17 Mar	Derby Midweek Mile	6:01	65.24	1mi
17 Mar	Derby Midweek 5k	20:10	67.98	5km
14 Mar	Sub 4 Stafford 20 SB	2:33:32	61.20	20mi
2009		Result	WAVA	Distance
23 Dec	Derby Midweek Mile	6:35	59.63	1mi
23 Dec	Derby Midweek 5k SB	19:50	69.12	5km
13 Dec	Keyworth Turkey Trot PB	1:29:06	67.38	13.1mi
15 Nov	Heanor 10K Xmas Pud	42:14	65.62	10km
11 Nov	Derby Midweek Mile	5:53	66.72	1mi
11 Nov	Derby Midweek 5k	19:58	68.66	5km
4 Oct	Baxters Loch Ness Marathon	3:30:38	60.02	26.2mi
13 Sep	Ashbourne Half Marathon	1:32:18	64.65	13.1mi
6 Sep	OWLS John Fraser 10 PB	1:08:25	65.91	10mi
5 Aug	Mickleover 10k	41:35	66.18	10km
27 Jul	Pride Park Relays PB	12:01	68.77	2mi
22 Jul	Darley Park Handicap	26:52	65.23	4mi
17 Jul	Tara Kinder 10k	42:00	65.52	10km
7 Jun	Sinfin Classic 10k SB	40:12	68.46	10km
17 May	Aston-on-Trent 10k	41:05	66.99	10km
15 May	Shelton Striders Handicap SB	25:23	69.04	4mi
26 Apr	London Marathon PB	3:29:15	60.05	26.2mi
22 Mar	Ashby 20 PB	2:25:08	64.35	20mi
8 Mar	Sub 4 Stafford 20	2:29:03	62.66	20mi
14 Jan	Derby Midweek 5k	20:26	66.62	5km
14 Jan	Derby Midweek Mile SB	5:44	67.96	1mi
4 Jan	3 Villages 10km	40:48	67.45	10km
2008		Result	WAVA	Distance
27 Dec	Queens Head 5k	20:05	67.78	5km
17 Dec	Derby Midweek Mile	5:57	65.49	1mi
17 Dec	Derby Midweek 5k	20:47	65.50	5km
14 Dec	Bedford Harriers Half Marathon SB	1:29:49	66.44	13.1mi
16 Nov	Heanor 10k Xmas Pud Run SB	41:07	66.93	10km
12 Nov	Derby Midweek Mile PB	5:42	68.36	1mi
12 Nov	Derby Midweek 5k	20:01	68.00	5km
19 Oct	Leicester Marathon SB	3:49:05	54.86	26.2mi
14 Sep	Ashbourne Half Marathon	1:34:26	62.85	13.1mi
10 Aug	Newark Half Marathon	1:31:44	64.70	13.1mi
6 Aug	Piggs 10k	42:18	64.65	10km
11 Jul	Tara Kinder 10k	41:28	65.95	10km
29 Jun	Humber Bridge Half	1:35:02	62.45	13.1mi
15 Jun	Long Eaton 5 PB	32:23	67.75	5mi
1 Jun	Sinfin Classic 10K	41:47	65.45	10km
18 May	Aston-on-Trent 10K	43:38	62.68	10km
10 May	Findern Handicap PB	33:47	67.54	5.2mi
27 Apr	Shakespeare Marathon	3:50:22	54.26	26.2mi
2 Apr	Shelton Striders 20km PB	1:32:52	60.51	20km
30 Mar	Weston 5	34:38	63.35	5mi
9 Mar	Ashby 20 SB	2:33:35	60.48	20mi
17 Feb	Derby Runner XC - Foremark reservoir	35:55	61.09	5mi
9 Jan	Derby Midweek 5k SB	19:32	69.20	5km
2007		Result	WAVA	Distance
27 Dec	Queens Head 5km SB	20:00	67.59	5km
9 Dec	Keyworth Turkey Trot SB	1:34:45	62.64	13.1mi
14 Nov	Derby Midweek 5k	20:14	66.81	5km
4 Nov	Dovedale Dash PB	33:53	55.04	4.25mi
30 Sep	Great North Run	1:35:44	62.00	13.1mi
16 Sep	Ashbourne Half marathon	1:35:34	62.10	13.1mi
2 Sep	John Fraser 10 - LRRL (6) SB	1:11:06	62.76	10mi
22 Aug	Darley Park Handicap	26:28	65.30	4mi
9 Aug	Weston on Trent Handicap PB	25:03	68.99	4mi
23 Jul	Pride Park Relays SB	12:07	67.21	2mi
13 Jul	Tara Kinder 10k	42:04	64.66	10km
1 Jul	Lowes Lane Handicap	26:10	66.05	4mi
8 Jun	Castleton Fell Race PB	55:16	47.52	6mi
3 Jun	Sinfin Classic 10k SB	41:57	64.84	10km
25 May	Shelton Striders Handicap	25:13	68.54	4mi
20 May	Aston-on-Trent 10k	41:59	64.79	10km
22 Apr	London Marathon SB	3:52:59	53.40	26.2mi
1 Apr	Weston 5 SB	33:02	66.02	5mi
18 Mar	Ashby 20 SB	2:48:40	54.82	20mi
4 Mar	Grace Dieu XC Relays PB	22:00	58.92	3mi
18 Feb	Derby Runner XC - Sinai Park	43:04	50.64	5mi
2006		Result	WAVA	Distance
27 Dec	Queens Head 5km SB	20:48	64.54	5km
5 Nov	Dovedale Dash SB	38:14	48.49	4.25mi
1 Oct	Great North Run SB	1:43:08	57.29	13.1mi
17 Sep	Ashbourne Half Marathon	1:46:10	55.65	13.1mi
24 Jul	Pride Park Relays SB	13:48	58.60	2mi
2 Jun	Shelton Striders Handicap SB	30:28	56.36	4mi
8 Jan	Derby Runner XC - Foremark Resevoir SB	43:15	50.16	5mi
2005		Result	WAVA	Distance
27 Dec	Queens Head 5k road race SB	21:43	61.42	5km
30 Oct	Worksop Half Marathon SB	1:41:59	57.71	13.1mi
18 Sep	Great North Run	1:52:02	52.53	13.1mi
11 Sep	Robin Hood Half Marathon	1:42:30	57.25	13.1mi
3 Aug	Mickleover 10K	44:35	60.48	10km
25 Jul	Pride Park Relays SB	12:42	63.29	2mi
8 Jul	Tara Kinder 10K	45:01	59.90	10km
26 Jun	Bakewell Pudding Fell Race	56:10	48.01	10km
14 Jun	Cloves Hill (Hill Climb Champs) PB	4:33	46.43	1km
10 Jun	Castleton Fell Race SB	1:01:09	42.58	6mi
5 Jun	Sinfin Classic 10K	46:08	58.45	10km
3 Jun	Shelton Striders Handicap SB	28:19	60.30	4mi
22 May	Derby 10K SB	44:25	60.71	10km
7 May	Brooksie's Bash PB	1:05:11	53.70	8mi
10 Apr	Weston Run SB	36:46	58.74	5mi
2 Jan	3 Villages 10km	46:21	58.18	10km
2004		Result	WAVA	Distance
26 Sep	Great North Run	1:55:18	50.89	13.1mi
12 Sep	Experian Robin Hood 1/2 marathon SB	1:49:23	53.52	13.1mi
9 Jul	Tara Kinder 10k SB	48:15	55.70	10km
23 May	Derby 10K	49:59	53.77	10km
1 Jan	3 Villages 10km	49:01	54.83	10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	1:45:19	55.59	13.1mi
14 Sep	Robin Hood Half Marathon	1:47:27	54.40	13.1mi
11 Jul	Tara Kinder 10k SB	44:48	59.84	10km
22 Jun	Markeaton 5	42:41	50.24	5mi
18 May	Derby 10K	47:23	56.58	10km
6 Apr	Weston 5 SB	37:13	57.62	5mi
2002		Result	WAVA	Distance
13 Oct	Merrill & Shelton Striders 10k SB	47:13	56.78	10km
15 Sep	Robin Hood Half Marathon SB	1:54:08	51.16	13.1mi
12 Jul	Tara Kinder 10k	53:37	49.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	124	108	114	0	107	121	123	133	122	115	111	116	1294
2011	66	58	62	80	101	87	109	122	0	109	87	77	958
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	98	107	109	71	107	32	50	146	128	121	58	46	1072
2010	0	0	0	0	0	71	0	0	0	0	0	0	71

Wed 22nd Dec Dec 22	Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28
-	-	-	-	-	-	-
Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
-	-	-	-	-	-	-
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
-	-	-	-	-	-	-
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
-	-	-	-	-	-	-