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melbas
M55 Northamptonshire

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About Me
Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible. Show More...

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Recent Training
3rd Feb	General	4.1mi	35:19
3rd Feb	General	4.1mi	37:27
2nd Feb	General	2.1mi	44:03
1st Feb	General	2.1mi	43:21
30th Jan	General	7mi	1:12:54

Planned Races	Show more
Charnwood Hills Race	5th Feb
A Coventry Way Challenge 40	2nd Apr
Thames Path 100	6th May
Nene Valley Trail Run	3rd Jun
Pick and Mix	4th Jun

12 Month Benchmarks	Run	Bike
Mile	7:10	3:13
5k	23:03	11:14
5mi	38:54	0
10k	48:32	0
10mi	1:19:06	0
Half	1:47:24	0
20mi	3:25:03	0
Mara	4:39:26	0
50k	6:01:13	0
40mi	8:02:29	0

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2023 Targets	Set your targets
Run 1500

Recent Threads
1,500 miles in 2023....

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5mi	9	34:29 6:54/mi	68.29		35:18 64.51	34:52 65.82	34:29 67.07				34:58 68.29	37:33 64.11	42:16 57.42
6mi	13	43:10 7:12/mi	67.20								44:15 65.01	43:10 67.20	47:43 61.31	58:05 50.80
10km	15	42:04 6:46/mi	72.46	47:01 59.40	44:13 64.16	44:44 63.93	44:17 65.10			1:03:00 46.90	42:04 70.82	44:25 67.64	49:08 61.66				45:01 69.67	43:40 72.46
7mi	5	49:48 7:07/mi	65.70		50:29 63.77	50:58 63.68	49:48 65.70					57:55 58.89	1:11:26 48.16
8mi	2	58:22 7:18/mi	63.55			58:22 63.55							1:06:06 59.48
10mi	9	1:11:38 7:10/mi	68.16		1:12:33 64.03		1:18:19 60.29			1:14:49 64.71	1:11:38 68.16	1:19:27 61.98	1:32:24 53.75		1:29:08 56.71	1:25:52 59.38
20km	1	1:55:19 9:17/mi	55.41													1:55:19 55.41
13mi	2	2:03:36 9:30/mi	49.72			2:03:36 49.72										3:03:25 36.52
13.1mi	18	1:34:52 7:15/mi	68.15	1:47:01 56.49	1:39:25 61.78	1:36:57 63.87	1:45:48 59.02				1:34:52 68.09	1:39:55 65.21	2:01:23 54.14		1:56:25 57.46	1:42:36 65.78	1:39:56 68.15	1:54:59 59.77	1:52:37 61.59	1:48:03 64.80
14mi	2	2:13:57 9:34/mi	51.09							2:13:57 51.09
15mi	2	2:54:37 11:38/mi	44.26						3:29:43 34.67							2:54:37 44.26
18mi	2	2:49:55 9:26/mi	56.46													3:13:25 49.15	2:49:55 56.46
30km	3	2:46:39 8:56/mi	54.21		2:50:40 52.50	2:46:39 54.21								3:42:46 43.42
20mi	4	2:55:26 8:46/mi	60.76											3:56:41 43.84	3:06:10 56.24	5:36:00 31.44	2:55:26 60.76
20.3mi	1	3:47:58 11:14/mi	43.15			3:47:58 43.15
25mi	1	4:52:26 11:42/mi	42.91				4:52:26 42.91
26mi	6	4:33:01 10:30/mi	52.13												6:11:45 37.60	6:54:16 34.05	4:33:01 52.13
26.2mi	26	3:36:56 8:17/mi	62.99	4:31:28 46.89	4:13:21 51.05	3:48:47 57.00	3:45:09 58.40	4:27:01 49.66	4:08:17 53.86	3:40:40 61.11	3:36:56 62.70	5:12:00 43.98	4:33:35 50.59	4:58:59 46.70		6:07:45 38.65		3:49:46 62.99		4:45:27 51.65
27mi	6	5:00:00 11:07/mi	47.96								5:36:49 41.62			5:00:00 47.96	6:25:00 37.71	5:22:40 45.40				5:39:39 44.73
28.2mi	1	5:40:50 12:05/mi	44.09											5:40:50 44.09
30mi	3	5:29:27 10:59/mi	46.48			5:29:27 46.48										8:57:28 31.05
50km	4	4:55:47 9:31/mi	55.92								4:55:47 55.92				6:54:00 41.37	7:35:01 37.98				6:06:22 48.93
32mi	3	7:13:39 13:33/mi	38.95							7:13:39 38.95					7:46:49 37.79
33mi	5	6:22:17 11:35/mi	49.81					7:46:00 36.75			7:33:00 38.78									6:22:17 49.81
34mi	2	6:35:21 11:38/mi	48.28				6:52:08 42.46										6:35:21 48.28
35mi	2	7:10:28 12:18/mi	42.91							7:10:28 42.91						7:45:28 41.83
36mi	1	9:40:38 16:08/mi	34.80														9:40:38 34.80
37mi	1	8:22:00 13:34/mi	37.93				8:22:00 37.93
40mi	7	7:45:58 11:39/mi	46.40				8:41:52 39.45		8:17:33 42.07	7:45:58 45.31		7:51:46 45.53								8:55:27 43.11	8:22:08 46.40
47mi	1	8:26:29 10:47/mi	55.51									8:26:29 55.51
50mi	5	9:22:21 11:15/mi	52.27			12:18:06 38.51			10:43:37 45.29	9:22:21 52.27						11:31:10 44.83	10:28:34 49.74
55mi	2	12:43:00 13:52/mi	42.02					14:31:00 36.50	12:43:00 42.02
60mi	1	17:39:10 17:39/mi	37.19												17:39:10 37.19
100km	1	14:50:43 14:20/mi	46.63														14:50:43 46.63
86mi	1	23:09:50 16:10/mi	44.82									23:09:50 44.82
100mi	2	22:32:03 13:31/mi	53.88							22:32:03 53.88				34:15:00 36.70
113mi	1	31:05:08 16:30/mi	47.46								31:05:08 47.46
145mi	1	43:55:00 18:10/mi	43.48									43:55:00 43.48

Date	Planned Races			Distance
11 Nov	Six Dales Circuit Confirmed			25mi
21 Oct	Amberaid 30 Trail Race			31mi
7 Oct	Rowbotham Round Rotherham 50			50mi
1 Oct	Flower of Suffolk			26.2mi
10 Sep	The Notfast Ponton Plod			26.4mi
12 Aug	Shotley Peninsula 50			50mi
25 Jun	Herts Hobble - Long			26.5mi
17 Jun	Baslow Boot Bash			26mi
4 Jun	Pick and Mix			24mi
3 Jun	Nene Valley Trail Run			20mi
6 May	Thames Path 100 Confirmed			100mi
2 Apr	A Coventry Way Challenge 40 Confirmed			40mi
5 Feb	Charnwood Hills Race Confirmed			22km
2023		Result	WAVA	Distance
21 Jan	The Winter Wychavon Way SB	8:22:08	46.40	40mi
2022		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:48:03	64.80	13.1mi
20 Nov	Sundon Saunter	5:42:18	44.39	27mi
24 Sep	Humanity Direct Tring Ultra SB	6:06:22	48.93	50km
6 Aug	Dovedale Dipper SB	5:39:39	44.73	27mi
12 Jun	Hampshire Hoppit Trail Marathon SB	4:45:27	51.65	26.2mi
7 May	Marlborough Downs Challenge 33 PB	6:22:17	49.81	33mi
26 Feb	The Winter Wychavon Way SB	8:55:27	43.11	40mi
6 Feb	Charnwood Hills Race	2:14:14	54.43	22km
2021		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot SB	1:52:37	61.59	13.1mi
2020		Result	WAVA	Distance
8 Aug	X (by Enigma Running) SB	1:54:59	59.77	13.1mi
1 Mar	Cambridge Boundary Run SB	3:49:46	62.99	26.2mi
26 Jan	Mallory Park 10km Winter Race Series - Race 3 SB	43:40	72.46	10km
12 Jan	Draycote Water 10K	44:44	70.73	10km
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:39:56	68.15	13.1mi
17 Nov	Steppingly Step	4:36:43	51.44	26mi
12 Oct	Rowbotham Round Rotherham 50 SB	10:28:34	49.74	50mi
21 Sep	Peak Trails 30	6:56:04	40.48	30mi
4 Sep	Silverstone 10k EMGP Series SB	45:01	69.67	10km
11 Aug	Birmingham Canal Canter 18 PB	2:49:55	56.46	18mi
22 Jun	Norfolk 100k PB	14:50:43	46.63	100km
11 May	Spire Ultra PB	6:35:21	48.28	34mi
13 Apr	Calderdale Hike 36 PB	9:40:38	34.80	36mi
24 Mar	Ashby 20 PB	2:55:26	60.76	20mi
2 Mar	Belvoir Challenge 26 PB	4:33:01	52.13	26mi
3 Feb	Charnwood Hills Race	2:11:05	54.22	22km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:42:36	65.78	13.1mi
18 Nov	Sundon Saunter SB	5:22:40	45.40	27mi
20 Oct	Rowbotham Round Rotherham 50 SB	11:31:10	44.83	50mi
6 Oct	Dark Peaks 30 Ultra SB	8:57:28	31.05	30mi
9 Sep	Chiltern Marathon Short Course SB	5:36:00	31.44	20mi
2 Sep	John Fraser 10 SB	1:25:52	59.38	10mi
11 Aug	Birmingham Canal Canter 18 SB	3:13:25	49.15	18mi
7 Jul	Ham & Lyme 50k SB	7:35:01	37.98	50km
16 Jun	Baslow Boot Bash SB	6:54:16	34.05	26mi
20 May	Northants 35 Shires & Spires SB	7:45:28	41.83	35mi
29 Apr	Ranscombe Spring Challenge (Marathon Distance) SB	6:07:45	38.65	26.2mi
25 Mar	Jurassic Coast Challenge Day 3	10:17:31	23.02	26.2mi
24 Mar	Jurassic Coast Challenge Day 2	8:27:58	27.98	26.2mi
23 Mar	Jurassic Coast Challenge Day 1	7:40:34	30.86	26.2mi
11 Mar	Cambridge Boundary Run Half	2:19:04	48.53	13.1mi
4 Mar	Peatling Challenge SB	3:03:25	36.52	13mi
24 Feb	Belvoir Challenge PB	2:54:37	44.26	15mi
10 Feb	Raceways Mad Dash 20k PB	1:55:19	55.41	20km
2017		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50Km SB	6:54:00	41.37	50km
29 Oct	Rugby Half Marathon SB	1:56:25	57.46	13.1mi
16 Sep	Hardmoors 60 PB	17:39:10	37.19	60mi
29 Jul	Elsecar Skelter SB	6:25:00	37.71	27mi
1 Jul	Birmingham Black Country Half Marathon	2:00:32	55.50	13.1mi
6 May	Malvern Hill Ultra SB	7:46:49	37.79	32mi
19 Mar	Ashby 20 SB	3:06:10	56.24	20mi
25 Feb	Belvoir Challenge 26 SB	6:11:45	37.60	26mi
19 Feb	Potteries 10 SB	1:29:08	56.71	10mi
2016		Result	WAVA	Distance
21 Aug	Belper Rugby Rover SB	3:42:46	43.42	30km
5 Jun	Swithland 6 SB	58:05	50.80	6mi
21 May	Westcountry Ultra 100 Miler SB	34:15:00	36.70	100mi
24 Apr	Bassetlaw Bash PB	5:00:00	47.96	27mi
13 Mar	Keyworth Trail Run 30k SB	3:56:41	43.84	20mi
20 Feb	Winter Railway 28 PB	5:40:50	44.09	28.2mi
30 Jan	Winter Holly Challenge SB	4:58:59	46.70	26.2mi
3 Jan	Huncote hash	1:12:02	40.96	6mi
2015		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge (half full ultra)	7:38:10	30.21	26.2mi
13 Dec	Keyworth Turkey Trot SB	2:01:23	54.14	13.1mi
25 Oct	Leicester Marathon	4:35:02	50.32	26.2mi
6 Sep	John Fraser 10 SB	1:32:24	53.75	10mi
23 Aug	Hermitage 10k	52:59	57.18	10km
5 Aug	Huncote 5 SB	42:16	57.42	5mi
5 Jul	Potteries Marathon SB	4:33:35	50.59	26.2mi
1 Jul	Hungarton 7 SB	1:11:26	48.16	7mi
21 Jun	Prestwold 10K SB	49:08	61.66	10km
7 Jun	Swithland 6	48:46	59.99	6mi
17 May	West End 8 SB	1:06:06	59.48	8mi
29 Mar	Desford 6M - Winter LRRL	48:09	60.76	6mi
14 Mar	Haworth Hobble (Wuthering Hike)	7:33:03	38.26	32mi
8 Mar	Kibworth 6 - Winter LRRL	49:17	59.36	6mi
1 Mar	Derby runner XC - Holly Hayes wood	49:19	54.13	5.5mi
15 Feb	Derby Runner xco Bosworth	58:02	50.41	6mi
8 Feb	Markfield 10k - Winter LRRL	53:10	56.99	10km
25 Jan	Barrow 6 Winter LRRL SB	47:43	61.31	6mi
18 Jan	Derby Runner XC - Bradgate Park	49:16	54.19	5.5mi
2014		Result	WAVA	Distance
28 Dec	Huncote hash	1:01:13	47.39	6mi
14 Dec	Keyworth Turkey Trot SB	1:39:55	65.21	13.1mi
7 Dec	Derby Runner XC League- Bagworth Heath	52:07	50.81	5.5mi
16 Nov	Shillington Shuffle SB	5:12:00	43.98	26.2mi
2 Nov	Draycote Water 10	1:22:24	59.76	10mi
28 Sep	Robin Hood Half Marathon	1:52:40	57.83	13.1mi
7 Sep	John Fraser 10 SB	1:19:27	61.98	10mi
23 Aug	Ridgeway Challenge PB	23:09:50	44.82	86mi
6 Aug	Huncote 5 SB	37:33	64.11	5mi
3 Aug	Dovedale Dipper	5:32:50	41.22	26.2mi
2 Jul	Hungarton 7 SB	57:55	58.89	7mi
24 May	Grand Union Canal Race PB	43:55:00	43.48	145mi
7 May	Silverstone 10k EMGP Series	45:06	66.61	10km
19 Apr	Compton Downland Challenge 40 SB	7:51:46	45.53	40mi
2 Mar	Derby runner XC - Holly Hayes wood	42:22	62.50	5.5mi
16 Feb	Derby Runner xco Bosworth	46:29	62.41	6mi
9 Feb	Markfield 10k - Winter LRRL SB	44:25	67.64	10km
1 Feb	Peddars Way Ultra PB	8:26:29	55.51	47mi
19 Jan	Kibworth 6 - Winter LRRL PB	43:10	67.20	6mi
2013		Result	WAVA	Distance
29 Dec	Huncote hash	56:08	51.25	6mi
8 Dec	Keyworth Turkey Trot	1:36:59	66.60	13.1mi
1 Dec	Derby Runner XC - Bagworth Heath	38:25	62.16	5mi
16 Nov	Autumn Shakespeare Half PB	1:34:52	68.09	13.1mi
29 Sep	Robin Hood Marathon PB	3:36:56	62.70	26.2mi
1 Sep	John Fraser 10 PB	1:11:38	68.16	10mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	4:55:47	55.92	50km
31 Jul	Huncote 5 SB	34:58	68.29	5mi
6 Jul	Osmotherley Phoenix 33 SB	7:33:00	38.78	33mi
2 Jun	Swithland 6	45:22	63.41	6mi
24 May	Hardmoors 110 PB	31:05:08	47.46	113mi
8 May	Silverstone 10k EMGP Series PB	42:04	70.82	10km
21 Apr	London Marathon	3:38:01	62.39	26.2mi
14 Apr	Markfield 10k - Winter LRRL	45:04	66.10	10km
23 Mar	Charnwood Marathon SB	5:36:49	41.62	27mi
10 Mar	Kibworth 6 LRRL SB	44:15	65.01	6mi
13 Jan	Derby Runner XC League- Bagworth Heath	41:23	63.47	5.5mi
2012		Result	WAVA	Distance
15 Dec	Christmas Enigma marathon 1	3:56:24	57.05	26.2mi
18 Nov	Derby Runner XC - Markfield	52:30	46.92	5.2mi
17 Nov	Autumn Shakespeare 10k SB	1:03:00	46.90	10km
20 Oct	Rowbotham Round Rotherham 50 PB	9:22:21	52.27	50mi
15 Sep	High Peak 40 Mile Challenge PB	7:45:58	45.31	40mi
2 Sep	John Fraser 10 SB	1:14:49	64.70	10mi
11 Aug	Dark & White Long tour of Bradwell - Fell Race	8:00:50	36.22	33mi
22 Jun	ULTRArace100 PB	22:32:03	53.88	100mi
27 May	Northants Ultra 35 Shires & Spires PB	7:10:28	42.91	35mi
22 Apr	London Marathon SB	3:40:40	61.11	26.2mi
10 Mar	Haworth Hobble (Wuthering Hike) PB	7:13:39	38.95	32mi
5 Feb	Charnwood Hills Race PB	2:13:57	51.09	14mi
22 Jan	Gloucester Marathon	3:40:46	61.09	26.2mi
2011		Result	WAVA	Distance
31 Dec	Huncote Hash	58:47	52.57	6.5mi
13 Nov	Roaches Fell Race SB	3:29:43	34.67	15mi
6 Nov	Rutland Water Marathon	4:09:18	53.64	26.2mi
15 Oct	Rowbotham Round Rotherham 50 SB	10:43:37	45.29	50mi
17 Sep	High Peak 40 Mile Challenge	9:11:36	37.95	40mi
6 Aug	Dark & White Long tour of Bradwell - Fell Race	8:51:01	32.52	33mi
23 Apr	Compton Downland Challenge 40 SB	8:17:33	42.07	40mi
19 Mar	Hardmoors 55 PB	12:43:00	42.02	55mi
23 Jan	Gloucester Marathon SB	4:08:17	53.86	26.2mi
2010		Result	WAVA	Distance
3 Jul	Osmotherley Phoenix 33 SB	7:46:00	36.75	33mi
22 May	White Peak Marathon SB	4:27:01	49.66	26.2mi
20 Mar	Hardmoors 55 SB	14:31:00	36.50	55mi
2009		Result	WAVA	Distance
14 Nov	Six Dales Circuit PB	4:52:26	42.91	25mi
19 Sep	High Peak 40 Mile Challenge SB	8:41:52	39.45	40mi
6 Sep	OWLS John Fraser 10 SB	1:18:19	60.29	10mi
12 Aug	Joy Cann Memorial/Huncote 5 PB	34:29	67.07	5mi
7 Aug	Formula One Jagermeister 10K SB	44:17	65.10	10km
8 Jul	Hungarton 7 PB	49:48	65.70	7mi
7 Jun	Northants Ultra 34 SB	6:52:08	42.46	34mi
10 May	Hinckley/Bosworth Half SB	1:45:48	59.02	13.1mi
18 Apr	Calderdale Hike PB	8:22:00	37.93	37mi
29 Mar	Edale Skyline	4:38:23	36.86	21mi
1 Mar	Cambridge Boundary Run ( Marathon ) SB	3:45:09	58.40	26.2mi
1 Feb	Charnwood Hills Race	1:59:20	55.92	14mi
2008		Result	WAVA	Distance
21 Dec	Derby Runner XC - Bagworth Heath	45:41	50.23	5mi
13 Dec	Rowbotham Round Rotherham 50 SB	12:18:06	38.51	50mi
16 Nov	Hinckley XC - Derby Runner League	45:01	56.08	5.5mi
9 Nov	8th Steppingley Step	5:36:00	38.52	26mi
5 Oct	The Great Clarendon Marathon	4:17:45	50.60	26.2mi
14 Sep	Robin Hood Half Marathon SB	1:36:57	63.87	13.1mi
17 Aug	Belper Rugby Rover PB	2:46:39	54.21	30km
6 Aug	Joy Cann Memorial/Huncote 5 SB	34:52	65.82	5mi
27 Jul	Downland Challenge PB	5:29:27	46.48	30mi
9 Jul	Hungarton 7 SB	50:58	63.68	7mi
21 Jun	Malvern Midsummer Marathon	5:50:49	36.89	26mi
1 Jun	West End 8 PB	58:22	63.55	8mi
26 May	Upper Boddington 10k SB	44:44	63.93	10km
4 May	Neolithic Marathon	3:51:25	56.35	26.2mi
30 Mar	Exe to Axe PB	3:47:58	43.15	20.3mi
2 Mar	Cambridge Boundary Run SB	3:48:47	57.00	26.2mi
3 Feb	Charnwood Hills Race PB	2:03:36	49.72	13mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:49:12	56.24	13.1mi
2 Dec	Derby Runner XC - Bagworth Heath	41:20	55.09	5mi
10 Nov	Five 2 Go Trail Marathon SB	4:13:21	51.05	26.2mi
2 Sep	John Fraser 10 - LRRL (6) SB	1:12:33	64.03	10mi
19 Aug	Belper Rugby Rover SB	2:50:40	52.50	30km
1 Aug	Joy Cann/Huncote 5 - LRRL (5) SB	35:18	64.51	5mi
11 Jul	Hungarton 7 - LRRL (4) SB	50:29	63.77	7mi
19 May	White Peak Half Marathon SB	1:39:25	61.78	13.1mi
8 May	Silverstone 10k EMGP Series SB	44:13	64.16	10km
2005		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	4:31:28	46.89	26.2mi
3 Jul	Mansfield Half Marathon SB	1:47:01	56.49	13.1mi
3 May	Silverstone 10k EMGP Series SB	47:01	59.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	4	0	0	0	0	0	0	0	0	0	0	14
2023	142	8	0	0	0	0	0	0	0	0	0	0	151
2022	10	14	13	45	28	43	17	10	4	6	19	21	230
2022	120	112	123	122	138	110	120	125	78	121	121	112	1403
2022	0	0	0	17	0	13	20	0	0	0	0	0	50
2021	28	37	47	30	9	78	49	75	26	9	11	5	403
2021	170	151	64	78	74	10	37	71	85	121	109	122	1093
2021	0	0	0	0	0	81	138	79	42	0	0	23	363
2020	24	21	17	3	17	23	10	38	2	0	20	18	192
2020	151	141	160	190	223	152	187	184	147	176	104	185	2002
2020	0	0	0	0	0	0	0	0	0	0	116	59	175
2019	0	0	0	10	6	4	0	29	26	2	17	32	125
2019	71	128	121	160	165	142	74	144	112	138	139	150	1544
2019	0	0	0	0	52	0	235	26	0	0	0	0	314
2018	69	54	76	62	35	46	54	45	49	60	48	19	618
2018	53	43	129	80	104	116	120	83	117	155	135	148	1283
2018	0	0	0	0	0	0	20	0	28	0	0	0	48
2017	0	0	0	0	0	0	1	22	48	22	7	44	145
2017	106	99	108	93	58	105	156	91	121	85	60	111	1194
2017	28	0	25	0	138	16	26	0	0	0	8	0	241
2016	164	130	196	142	211	61	90	155	108	108	118	53	1537
2016	0	0	0	0	0	0	78	0	43	0	22	0	144
2015	176	136	124	153	134	95	112	89	129	168	126	183	1624
2015	0	0	0	0	0	108	118	78	105	144	87	0	640
2014	144	143	93	151	216	83	147	208	134	131	153	149	1753
2014	0	0	134	0	0	0	0	0	0	0	0	0	134
2013	96	51	156	120	202	89	132	144	144	157	130	179	1601
2013	0	15	0	0	0	0	0	0	26	0	0	0	41
2012	119	151	130	100	98	160	121	122	128	140	107	154	1530
2011	84	112	106	147	55	93	156	114	106	145	101	185	1405
2010	81	117	116	104	119	90	82	62	45	60	84	97	1057
2010	0	0	69	31	0	0	7	64	42	0	0	0	214
2009	78	127	134	98	110	92	98	124	104	52	77	51	1147
2009	0	0	0	0	33	110	0	0	0	112	90	0	345
2008	182	113	123	128	118	127	131	112	143	121	131	94	1523
2008	0	0	0	0	0	3	0	0	0	0	0	0	3
2007	81	86	127	109	98	120	130	140	148	167	71	175	1452
2006	103	28	14	0	12	8	0	1	20	34	28	56	305
2006	0	0	0	0	0	0	23	0	0	0	0	0	23
2005	0	0	0	0	16	65	102	104	60	41	50	67	503

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
4mi, 41:12 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 111/130bpm [984b/mi] 74cal 6.77/8.56mph 2) 1m - 10:04(10:04/m) 110/119bpm [1108b/mi] 84cal 5.96/6.39mph 3) 1m - 11:30(11:30/m) 115/125bpm [1323b/mi] 92cal 5.21/6.37mph 4) 1m - 10:43(10:43/m) 122/136bpm [1308b/mi] 92cal 5.59/7.01mph 5) 0.01m - 3(8:20/m) 117/118bpm [976b/mi] 7.19/6.55mph Add a comment	16.2mi, 2:47:12 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 94/106bpm [850b/mi] 56cal 6.63/7.6mph 2) 1m - 10:33(10:33/m) 110/120bpm [1160b/mi] 88cal 5.69/6.74mph 3) 1m - 10:18(10:18/m) 115/126bpm [1184b/mi] 86cal 5.83/7.76mph 4) 1m - 9:48(9:48/m) 113/123bpm [1108b/mi] 76cal 6.12/7.01mph 5) 1m - 9:11(9:11/m) 111/124bpm [1020b/mi] 62cal 6.53/7.41mph 6) 1m - 9:04(9:04/m) 115/122bpm [1043b/mi] 57cal 6.61/6.99mph 7) 1m - 9:49(9:49/m) 120/133bpm [1179b/mi] 76cal 6.11/7.74mph 8) 1m - 9:41(9:41/m) 119/127bpm [1153b/mi] 71cal 6.19/7.22mph 9) 1m - 10:34(10:34/m) 114/123bpm [1204b/mi] 61cal 5.68/7.47mph 10) 1m - 10:25(10:25/m) 120/135bpm [1250b/mi] 79cal 5.76/7.26mph 11) 1m - 11:07(11:07/m) 129/140bpm [1434b/mi] 97cal 5.4/6.82mph 12) 1m - 10:45(10:45/m) 135/147bpm [1452b/mi] 108cal 5.58/6.87mph 13) 1m - 10:20(10:20/m) 140/153bpm [1447b/mi] 108cal 5.81/7.33mph 14) 1m - 10:23(10:23/m) 147/158bpm [1526b/mi] 116cal 5.78/6.45mph 15) 1m - 11:37(11:37/m) 145/153bpm [1685b/mi] 127cal 5.16/6.51mph 16) 1m - 11:45(11:45/m) 145/153bpm [1703b/mi] 122cal 5.11/6.57mph 17) 0.24m - 2:48(11:49/m) 148/152bpm [1749b/mi] 32cal 5.08/5.61mph Add a comment	-	4mi, 34:42 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 114/125bpm [993b/mi] 73cal 6.89/9.77mph 2) 1m - 8:47(8:47/m) 132/151bpm [1160b/mi] 92cal 6.83/8.1mph 3) 1m - 8:45(8:45/m) 143/156bpm [1251b/mi] 104cal 6.86/8.01mph 4) 1m - 8:26(8:26/m) 150/156bpm [1264b/mi] 104cal 7.12/8.35mph 5) 0m - 2(7:23/m) 152/153bpm [1122b/mi] 8.13/7.37mph Add a comment	2.5mi, 45:24 Walk - General Split Summary === 1) 1m - 18:50(18:50/m) 75/90bpm [1413b/mi] 101cal 52/67rpm 3.19/4.76mph 2) 1m - 16:39(16:39/m) 63/79bpm [1049b/mi] 41cal 58/67rpm 3.6/4.57mph 3) 0.45m - 9:54(22:11/m) 77/90bpm [1708b/mi] 28cal 44/64rpm 2.7/4.24mph Add a comment	5mi, 45:36 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 119/133bpm [1069b/mi] 82cal 6.68/7.7mph 2) 1m - 9:17(9:17/m) 115/119bpm [1067b/mi] 73cal 6.46/7.1mph 3) 1m - 9:02(9:02/m) 119/129bpm [1074b/mi] 72cal 6.65/7.45mph 4) 1m - 9:22(9:22/m) 116/121bpm [1087b/mi] 64cal 6.4/7.26mph 5) 1m - 8:55(8:55/m) 121/130bpm [1080b/mi] 66cal 6.72/8.35mph 6) 0m - 2(6:17/m) 121/121bpm [761b/mi] 9.54/8.35mph Add a comment 5mi, 43:13 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 117/129bpm [1059b/mi] 82cal 6.63/7.72mph 2) 1m - 8:56(8:56/m) 137/153bpm [1223b/mi] 102cal 6.72/8.04mph 3) 1m - 8:57(8:57/m) 140/149bpm [1252b/mi] 97cal 6.71/7.49mph 4) 1m - 8:20(8:20/m) 137/151bpm [1141b/mi] 86cal 7.2/8.06mph 5) 1m - 7:55(7:55/m) 137/149bpm [1085b/mi] 80cal 7.58/8.68mph 6) 0m - 3(10:03/m) 135/135bpm [1356b/mi] 5.97/8.2mph Add a comment	-
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
-	4.1mi, 35:21 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 116/132bpm [998b/mi] 76cal 6.97/8.6mph 2) 1m - 8:35(8:35/m) 125/131bpm [1073b/mi] 81cal 6.99/7.66mph 3) 1m - 8:39(8:39/m) 126/131bpm [1091b/mi] 79cal 6.93/7.39mph 4) 1m - 8:38(8:38/m) 128/136bpm [1105b/mi] 80cal 6.95/7.93mph 5) 0.11m - 52(8:12/m) 129/131bpm [1057b/mi] 7cal 7.32/7.56mph Add a comment 5mi, 46:44 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 124/139bpm [1157b/mi] 94cal 6.43/7.45mph 2) 1m - 9:38(9:38/m) 143/155bpm [1379b/mi] 115cal 6.22/7.35mph 3) 1m - 9:36(9:36/m) 143/153bpm [1374b/mi] 111cal 6.25/7.45mph 4) 1m - 9:28(9:28/m) 151/160bpm [1430b/mi] 119cal 6.34/6.76mph 5) 1m - 8:39(8:39/m) 141/149bpm [1219b/mi] 91cal 6.94/8.16mph 6) 0.01m - 2(4:17/m) 145/145bpm [622b/mi] 13.98/8.04mph Add a comment	-	2mi, 41:56 Walk - General Split Summary === 1) 1m - 20:01(20:01/m) 94/120bpm [1881b/mi] 107cal 49/86rpm 3/4.66mph 2) 1m - 21:49(21:49/m) 79/99bpm [1723b/mi] 120cal 44/109rpm 2.75/4.57mph 3) 0.01m - 6(13:56/m) 69/70bpm [962b/mi] 76/114rpm 4.31/3.7mph Add a comment	2mi, 45:13 Walk - General Split Summary === 1) 1m - 21:25(21:25/m) 77/94bpm [1649b/mi] 99cal 45/121rpm 2.8/5.95mph 2) 1m - 23:44(23:44/m) 78/94bpm [1851b/mi] 122cal 39/60rpm 2.53/3.9mph 3) 0m - 4(1:16:17/m) 81/81bpm [6179b/mi] 24/49rpm 0.79/1.86mph Add a comment 4.5mi, 37:09 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 131/144bpm [1132b/mi] 94cal 6.94/7.72mph 2) 1m - 8:29(8:29/m) 152/163bpm [1288b/mi] 110cal 7.08/7.66mph 3) 1m - 8:15(8:15/m) 156/162bpm [1287b/mi] 110cal 7.27/7.93mph 4) 1m - 7:52(7:52/m) 159/166bpm [1251b/mi] 106cal 7.63/8.39mph 5) 0.52m - 3:55(7:34/m) 160/165bpm [1210b/mi] 53cal 7.93/8.52mph Add a comment	-	41.5mi, 8:22:09 Run - General Split Summary === 1) 1m - 9:39(9:39/m) 129/143bpm [1245b/mi] 102cal 6.21/7.51mph 2) 1m - 9:59(9:59/m) 145/159bpm [1448b/mi] 123cal 6.01/6.85mph 3) 1m - 9:38(9:38/m) 157/169bpm [1513b/mi] 125cal 6.22/6.91mph 4) 1m - 10:31(10:31/m) 151/166bpm [1588b/mi] 128cal 5.7/6.74mph 5) 1m - 10:52(10:52/m) 139/158bpm [1510b/mi] 100cal 5.53/6.89mph 6) 1m - 10:35(10:35/m) 125/132bpm [1323b/mi] 54cal 5.67/6.93mph 7) 1m - 10:52(10:52/m) 123/146bpm [1337b/mi] 66cal 5.52/6.99mph 8) 1m - 10:30(10:30/m) 129/136bpm [1355b/mi] 77cal 5.71/6.87mph 9) 1m - 11:01(11:01/m) 127/135bpm [1399b/mi] 74cal 5.45/7.06mph 10) 1m - 11:11(11:11/m) 129/148bpm [1443b/mi] 87cal 5.36/6.76mph 11) 1m - 11:36(11:36/m) 134/148bpm [1555b/mi] 95cal 5.17/7.08mph 12) 1m - 10:55(10:55/m) 134/141bpm [1462b/mi] 90cal 5.5/6.51mph 13) 1m - 10:50(10:50/m) 131/141bpm [1419b/mi] 79cal 5.54/6.68mph 14) 1m - 12:03(12:03/m) 126/139bpm [1518b/mi] 73cal 4.98/6.57mph 15) 1m - 13:11(13:11/m) 126/143bpm [1661b/mi] 102cal 4.55/7.12mph 16) 1m - 10:36(10:36/m) 148/159bpm [1568b/mi] 123cal 5.66/6.39mph 17) 1m - 11:59(11:59/m) 135/166bpm [1618b/mi] 104cal 5.01/6.82mph 18) 1m - 11:30(11:30/m) 131/138bpm [1507b/mi] 85cal 5.21/6.43mph 19) 1m - 12:46(12:46/m) 132/162bpm [1684b/mi] 108cal 4.7/6.72mph 20) 1m - 11:19(11:19/m) 157/177bpm [1778b/mi] 139cal 5.3/6.51mph 21) 1m - 10:55(10:55/m) 149/166bpm [1626b/mi] 113cal 5.5/6.72mph 22) 1m - 11:19(11:19/m) 128/141bpm [1448b/mi] 61cal 5.3/6.93mph 23) 1m - 11:59(11:59/m) 124/135bpm [1485b/mi] 64cal 5.01/6.2mph 24) 1m - 11:26(11:26/m) 128/135bpm [1463b/mi] 82cal 5.25/5.99mph 25) 1m - 13:12(13:12/m) 121/135bpm [1597b/mi] 79cal 4.55/6.51mph 26) 1m - 10:22(10:22/m) 134/147bpm [1389b/mi] 84cal 5.79/7.08mph 27) 1m - 12:20(12:20/m) 127/136bpm [1567b/mi] 91cal 4.86/6.2mph 28) 1m - 13:04(13:04/m) 121/135bpm [1580b/mi] 94cal 4.59/6.35mph 29) 1m - 15:37(15:37/m) 120/141bpm [1875b/mi] 127cal 3.84/6.43mph 30) 1m - 20:57(20:57/m) 118/133bpm [2471b/mi] 163cal 2.87/5.66mph 31) 1m - 13:30(13:30/m) 124/138bpm [1673b/mi] 99cal 4.45/6.74mph 32) 1m - 13:00(13:00/m) 124/131bpm [1611b/mi] 104cal 4.62/5.61mph 33) 1m - 11:20(11:20/m) 118/124bpm [1337b/mi] 86cal 5.3/6.91mph 34) 1m - 12:38(12:38/m) 116/131bpm [1466b/mi] 82cal 4.75/6.18mph 35) 1m - 12:38(12:38/m) 116/126bpm [1466b/mi] 94cal 4.75/6.1mph 36) 1m - 12:15(12:15/m) 116/127bpm [1421b/mi] 94cal 4.9/6.3mph 37) 1m - 13:19(13:19/m) 117/124bpm [1557b/mi] 100cal 4.51/5.57mph 38) 1m - 14:52(14:52/m) 116/124bpm [1725b/mi] 105cal 4.04/5.74mph 39) 1m - 14:16(14:16/m) 114/133bpm [1626b/mi] 101cal 4.21/5.51mph 40) 1m - 11:58(11:58/m) 119/125bpm [1424b/mi] 99cal 5.02/5.66mph 41) 1m - 14:05(14:05/m) 118/127bpm [1661b/mi] 109cal 4.26/7.18mph 42) 0.48m - 5:36(11:45/m) 119/127bpm [1398b/mi] 44cal 5.11/6.39mph 21st Jan 2023, 5:14pm tipsku wrote: Congratulations on finishing the ultra! Great performance on a challenging course. That monster hill in the second half must have been hard. 21st Jan 2023, 10:09pm Night-owl wrote: Fabulous lots of miles sounds like a tough course hope you are relaxing now 22nd Jan 2023, 11:12am melbas wrote: Thanks very much. Lovely to go above the clouds on Bredon Hill, spectacular views. Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
-	-	-	-	4mi, 41:11 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 136/149bpm [1304b/mi] 106cal 6.26/7.31mph 2) 1m - 10:12(10:12/m) 132/151bpm [1347b/mi] 101cal 5.88/6.41mph 3) 1m - 10:12(10:12/m) 115/124bpm [1172b/mi] 72cal 5.89/6.78mph 4) 1m - 11:10(11:10/m) 120/135bpm [1340b/mi] 80cal 5.37/6.91mph 5) 0m - 2(16:30/m) 114/114bpm [1881b/mi] 3.64/6.72mph Add a comment	5mi, 43:49 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 116/124bpm [1050b/mi] 74cal 6.63/7.28mph 2) 1m - 8:48(8:48/m) 120/122bpm [1056b/mi] 76cal 6.82/7.37mph 3) 1m - 8:38(8:38/m) 123/127bpm [1061b/mi] 74cal 6.95/7.62mph 4) 1m - 8:55(8:55/m) 124/128bpm [1106b/mi] 75cal 6.72/7.14mph 5) 1m - 8:23(8:23/m) 129/140bpm [1082b/mi] 77cal 7.15/8.72mph 6) 0m - 1(5:15/m) 139/139bpm [731b/mi] 11.41/8.64mph Add a comment 5mi, 46:06 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 137/148bpm [1350b/mi] 112cal 6.09/7.37mph 2) 1m - 9:42(9:42/m) 153/160bpm [1483b/mi] 120cal 6.19/7.1mph 3) 1m - 9:09(9:09/m) 154/162bpm [1409b/mi] 113cal 6.56/7.37mph 4) 1m - 8:47(8:47/m) 155/163bpm [1361b/mi] 114cal 6.83/7.26mph 5) 1m - 8:35(8:35/m) 137/162bpm [1177b/mi] 66cal 6.99/7.85mph 6) 0m - 2(7:38/m) 130/130bpm [992b/mi] 7.87/6.87mph Add a comment	7mi, 1:11:11 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 134/147bpm [1182b/mi] 96cal 6.8/8.45mph 2) 1m - 9:32(9:32/m) 133/151bpm [1268b/mi] 96cal 6.29/7.12mph 3) 1m - 10:29(10:29/m) 126/132bpm [1320b/mi] 91cal 5.72/7.31mph 4) 1m - 11:03(11:03/m) 128/137bpm [1415b/mi] 101cal 5.43/6.64mph 5) 1m - 10:38(10:38/m) 124/137bpm [1319b/mi] 89cal 5.64/7.83mph 6) 1m - 10:52(10:52/m) 125/134bpm [1358b/mi] 82cal 5.52/7.66mph 7) 1m - 9:45(9:45/m) 131/144bpm [1278b/mi] 86cal 6.15/7.08mph 8) 0.01m - 2(5:31/m) 130/130bpm [718b/mi] 10.86/6.72mph Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
-	7mi, 1:12:54 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 111/124bpm [1095b/mi] 80cal 6.08/7.6mph 2) 1m - 10:06(10:06/m) 111/118bpm [1122b/mi] 77cal 5.94/7.31mph 3) 1m - 11:21(11:21/m) 113/120bpm [1283b/mi] 87cal 5.28/6.82mph 4) 1m - 10:41(10:41/m) 112/125bpm [1196b/mi] 70cal 5.62/7.06mph 5) 1m - 10:16(10:16/m) 117/128bpm [1202b/mi] 75cal 5.84/7.08mph 6) 1m - 10:13(10:13/m) 117/131bpm [1196b/mi] 76cal 5.87/6.51mph 7) 1m - 10:23(10:23/m) 114/124bpm [1184b/mi] 72cal 5.78/6.87mph 8) 0m - 1(5:24/m) 111/111bpm [600b/mi] 11.1/6.07mph Add a comment	-	2.1mi, 43:21 Walk - General Split Summary === 1) 1m - 20:16(20:16/m) 97/112bpm [1966b/mi] 100cal 47/117rpm 2.96/4.24mph 2) 1m - 21:49(21:49/m) 90/107bpm [1964b/mi] 123cal 44/79rpm 2.75/4.26mph 3) 0.06m - 1:16(20:17/m) 91/95bpm [1846b/mi] 5cal 45/56rpm 2.96/3.26mph Add a comment	2.1mi, 44:03 Walk - General Split Summary === 1) 1m - 19:56(19:56/m) 82/96bpm [1635b/mi] 100cal 46/67rpm 3.01/4.34mph 2) 1m - 22:29(22:29/m) 81/132bpm [1821b/mi] 124cal 41/62rpm 2.67/4.07mph 3) 0.09m - 1:38(17:52/m) 69/76bpm [1233b/mi] 8cal 55/58rpm 3.36/4.03mph Add a comment	4.1mi, 35:19 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 120/133bpm [1078b/mi] 84cal 6.68/8.27mph 2) 1m - 8:28(8:28/m) 126/130bpm [1068b/mi] 83cal 7.08/7.93mph 3) 1m - 8:34(8:34/m) 128/131bpm [1097b/mi] 83cal 7/8.6mph 4) 1m - 8:26(8:26/m) 131/137bpm [1105b/mi] 84cal 7.11/8.47mph 5) 0.11m - 51(7:48/m) 134/139bpm [1046b/mi] 8cal 7.68/7.95mph Add a comment 4.1mi, 37:27 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 137/159bpm [1319b/mi] 107cal 6.23/7.26mph 2) 1m - 9:00(9:00/m) 130/152bpm [1170b/mi] 85cal 6.66/7.18mph 3) 1m - 9:12(9:12/m) 127/137bpm [1168b/mi] 82cal 6.52/7.18mph 4) 1m - 8:39(8:39/m) 130/152bpm [1124b/mi] 80cal 6.94/7.58mph 5) 0.13m - 58(7:33/m) 131/133bpm [990b/mi] 8cal 7.94/7.62mph Add a comment	-

melbas M55 Northamptonshire

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melbas
M55 Northamptonshire