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melbas M55

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Daventry Road Runners

About Me
Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible. Show More...

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Recent Training
1st Dec	General	6mi	51:33
30th Nov	General	6mi	51:59
28th Nov	General	2.5mi	1:11:47
27th Nov	General	15mi	2:29:59
26th Nov	General	6mi	52:31

Planned Races	Show more
Keyworth Turkey Trot	12th Dec
The Winter Wychavon Way	22nd Jan
Charnwood Hills Race	6th Feb
Hannington Hike	6th Mar
Rose of the Shires Ultra 54	9th Apr

12 Month Benchmarks	Run	Bike
Mile	6:59	3:03
5k	24:45	10:27
5mi	40:32	19:00
10k	52:12	23:25
10mi	1:28:15	39:27
Half	2:03:00	52:46

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Run 1000

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+ 175 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5mi	9	34:29 6:54/mi	68.29		35:18 64.51	34:52 65.82	34:29 67.07				34:58 68.29	37:33 64.11	42:16 57.42
6mi	13	43:10 7:12/mi	67.20								44:15 65.01	43:10 67.20	47:43 61.31	58:05 50.80
10km	15	42:04 6:46/mi	72.46	47:01 59.40	44:13 64.16	44:44 63.93	44:17 65.10			1:03:00 46.90	42:04 70.82	44:25 67.64	49:08 61.66				45:01 69.67	43:40 72.46
7mi	5	49:48 7:07/mi	65.70		50:29 63.77	50:58 63.68	49:48 65.70					57:55 58.89	1:11:26 48.16
8mi	2	58:22 7:18/mi	63.55			58:22 63.55							1:06:06 59.48
10mi	9	1:11:38 7:10/mi	68.16		1:12:33 64.03		1:18:19 60.29			1:14:49 64.71	1:11:38 68.16	1:19:27 61.98	1:32:24 53.75		1:29:08 56.71	1:25:52 59.38
20km	1	1:55:19 9:17/mi	55.41													1:55:19 55.41
13mi	2	2:03:36 9:30/mi	49.72			2:03:36 49.72										3:03:25 36.52
13.1mi	16	1:34:52 7:15/mi	68.15	1:47:01 56.49	1:39:25 61.78	1:36:57 63.87	1:45:48 59.02				1:34:52 68.09	1:39:55 65.21	2:01:23 54.14		1:56:25 57.46	1:42:36 65.78	1:39:56 68.15	1:54:59 59.77
14mi	2	2:13:57 9:34/mi	51.09							2:13:57 51.09
15mi	2	2:54:37 11:38/mi	44.26						3:29:43 34.67							2:54:37 44.26
18mi	2	2:49:55 9:26/mi	56.46													3:13:25 49.15	2:49:55 56.46
30km	3	2:46:39 8:56/mi	54.21		2:50:40 52.50	2:46:39 54.21								3:42:46 43.42
20mi	4	2:55:26 8:46/mi	60.76											3:56:41 43.84	3:06:10 56.24	5:36:00 31.44	2:55:26 60.76
20.3mi	1	3:47:58 11:14/mi	43.15			3:47:58 43.15
25mi	1	4:52:26 11:42/mi	42.91				4:52:26 42.91
26mi	6	4:33:01 10:30/mi	52.13												6:11:45 37.60	6:54:16 34.05	4:33:01 52.13
26.2mi	25	3:36:56 8:17/mi	62.99	4:31:28 46.89	4:13:21 51.05	3:48:47 57.00	3:45:09 58.40	4:27:01 49.66	4:08:17 53.86	3:40:40 61.11	3:36:56 62.70	5:12:00 43.98	4:33:35 50.59	4:58:59 46.70		6:07:45 38.65		3:49:46 62.99
27mi	4	5:00:00 11:07/mi	47.96								5:36:49 41.62			5:00:00 47.96	6:25:00 37.71	5:22:40 45.40
28.2mi	1	5:40:50 12:05/mi	44.09											5:40:50 44.09
30mi	3	5:29:27 10:59/mi	46.48			5:29:27 46.48										8:57:28 31.05
50km	3	4:55:47 9:31/mi	55.92								4:55:47 55.92				6:54:00 41.37	7:35:01 37.98
32mi	3	7:13:39 13:33/mi	38.95							7:13:39 38.95					7:46:49 37.79
33mi	4	7:33:00 13:44/mi	38.78					7:46:00 36.75			7:33:00 38.78
34mi	2	6:35:21 11:38/mi	48.28				6:52:08 42.46										6:35:21 48.28
35mi	2	7:10:28 12:18/mi	42.91							7:10:28 42.91						7:45:28 41.83
36mi	1	9:40:38 16:08/mi	34.80														9:40:38 34.80
37mi	1	8:22:00 13:34/mi	37.93				8:22:00 37.93
40mi	5	7:45:58 11:39/mi	45.53				8:41:52 39.45		8:17:33 42.07	7:45:58 45.31		7:51:46 45.53
47mi	1	8:26:29 10:47/mi	55.51									8:26:29 55.51
50mi	5	9:22:21 11:15/mi	52.27			12:18:06 38.51			10:43:37 45.29	9:22:21 52.27						11:31:10 44.83	10:28:34 49.74
55mi	2	12:43:00 13:52/mi	42.02					14:31:00 36.50	12:43:00 42.02
60mi	1	17:39:10 17:39/mi	37.19												17:39:10 37.19
100km	1	14:50:43 14:20/mi	46.63														14:50:43 46.63
86mi	1	23:09:50 16:10/mi	44.82									23:09:50 44.82
100mi	2	22:32:03 13:31/mi	53.88							22:32:03 53.88				34:15:00 36.70
113mi	1	31:05:08 16:30/mi	47.46								31:05:08 47.46
145mi	1	43:55:00 18:10/mi	43.48									43:55:00 43.48

Date	Planned Races			Distance
25 Jun	Warwickshire Ring 111 mile Canal Race Confirmed			111mi
9 Apr	Rose of the Shires Ultra 54 Confirmed			54mi
6 Mar	Hannington Hike Confirmed			27mi
6 Feb	Charnwood Hills Race Confirmed			22km
22 Jan	The Winter Wychavon Way Confirmed			40mi
12 Dec	Keyworth Turkey Trot Confirmed			13.1mi
2020		Result	WAVA	Distance
8 Aug	X (by Enigma Running) SB	1:54:59	59.77	13.1mi
1 Mar	Cambridge Boundary Run SB	3:49:46	62.99	26.2mi
26 Jan	Mallory Park 10km Winter Race Series - Race 3 SB	43:40	72.46	10km
12 Jan	Draycote Water 10K	44:44	70.73	10km
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:39:56	68.15	13.1mi
17 Nov	Steppingly Step	4:36:43	51.44	26mi
12 Oct	Rowbotham Round Rotherham 50 SB	10:28:34	49.74	50mi
21 Sep	Peak Trails 30	6:56:04	40.48	30mi
4 Sep	EMGP Silverstone 10k SB	45:01	69.67	10km
11 Aug	Birmingham Canal Canter 18 PB	2:49:55	56.46	18mi
22 Jun	Norfolk 100k PB	14:50:43	46.63	100km
11 May	Spire Ultra PB	6:35:21	48.28	34mi
13 Apr	Calderdale Hike 36 PB	9:40:38	34.80	36mi
24 Mar	Ashby 20 PB	2:55:26	60.76	20mi
2 Mar	Belvoir Challenge 26 PB	4:33:01	52.13	26mi
3 Feb	Charnwood Hills Race	2:11:05	54.22	22km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:42:36	65.78	13.1mi
18 Nov	Sundon Saunter SB	5:22:40	45.40	27mi
20 Oct	Rowbotham Round Rotherham 50 SB	11:31:10	44.83	50mi
6 Oct	Dark Peaks 30 Ultra SB	8:57:28	31.05	30mi
9 Sep	Chiltern Marathon Short Course SB	5:36:00	31.44	20mi
2 Sep	John Fraser 10 SB	1:25:52	59.38	10mi
11 Aug	Birmingham Canal Canter 18 SB	3:13:25	49.15	18mi
7 Jul	Ham & Lyme 50k SB	7:35:01	37.98	50km
16 Jun	Baslow Boot Bash SB	6:54:16	34.05	26mi
20 May	Northants 35 Shires & Spires SB	7:45:28	41.83	35mi
29 Apr	Ranscombe Spring Challenge (Marathon Distance) SB	6:07:45	38.65	26.2mi
25 Mar	Jurassic Coast Challenge Day 3	10:17:31	23.02	26.2mi
24 Mar	Jurassic Coast Challenge Day 2	8:27:58	27.98	26.2mi
23 Mar	Jurassic Coast Challenge Day 1	7:40:34	30.86	26.2mi
11 Mar	Cambridge Boundary Run Half	2:19:04	48.53	13.1mi
4 Mar	Peatling Challenge SB	3:03:25	36.52	13mi
24 Feb	Belvoir Challenge PB	2:54:37	44.26	15mi
10 Feb	Raceways Mad Dash 20k PB	1:55:19	55.41	20km
2017		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50Km SB	6:54:00	41.37	50km
29 Oct	Rugby Half Marathon SB	1:56:25	57.46	13.1mi
16 Sep	Hardmoors 60 PB	17:39:10	37.19	60mi
29 Jul	Elsecar Skelter SB	6:25:00	37.71	27mi
1 Jul	Birmingham Black Country Half Marathon	2:00:32	55.50	13.1mi
6 May	Malvern Hill Ultra SB	7:46:49	37.79	32mi
19 Mar	Ashby 20 SB	3:06:10	56.24	20mi
25 Feb	Belvoir Challenge 26 SB	6:11:45	37.60	26mi
19 Feb	Potteries 10 SB	1:29:08	56.71	10mi
2016		Result	WAVA	Distance
21 Aug	Belper Rugby Rover SB	3:42:46	43.42	30km
5 Jun	Swithland 6 SB	58:05	50.80	6mi
21 May	Westcountry Ultra 100 Miler SB	34:15:00	36.70	100mi
24 Apr	Bassetlaw Bash PB	5:00:00	47.96	27mi
13 Mar	Keyworth Trail Run 30k SB	3:56:41	43.84	20mi
20 Feb	Winter Railway 28 PB	5:40:50	44.09	28.2mi
30 Jan	Winter Holly Challenge SB	4:58:59	46.70	26.2mi
3 Jan	Huncote hash	1:12:02	40.96	6mi
2015		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge (half full ultra)	7:38:10	30.21	26.2mi
13 Dec	Keyworth Turkey Trot SB	2:01:23	54.14	13.1mi
25 Oct	Leicester Marathon	4:35:02	50.32	26.2mi
6 Sep	John Fraser 10 SB	1:32:24	53.75	10mi
23 Aug	Hermitage 10k	52:59	57.18	10km
5 Aug	Huncote 5 SB	42:16	57.42	5mi
5 Jul	Potteries Marathon SB	4:33:35	50.59	26.2mi
1 Jul	Hungarton 7 SB	1:11:26	48.16	7mi
21 Jun	Prestwold 10K SB	49:08	61.66	10km
7 Jun	Swithland 6	48:46	59.99	6mi
17 May	West End 8 SB	1:06:06	59.48	8mi
29 Mar	Desford 6M - Winter LRRL	48:09	60.76	6mi
14 Mar	Haworth Hobble (Wuthering Hike)	7:33:03	38.26	32mi
8 Mar	Kibworth 6 - Winter LRRL	49:17	59.36	6mi
1 Mar	Derby runner XC - Holly Hayes wood	49:19	54.13	5.5mi
15 Feb	Derby Runner xco Bosworth	58:02	50.41	6mi
8 Feb	Markfield 10k - Winter LRRL	53:10	56.99	10km
25 Jan	Barrow 6 Winter LRRL SB	47:43	61.31	6mi
18 Jan	Derby Runner XC - Bradgate Park	49:16	54.19	5.5mi
2014		Result	WAVA	Distance
28 Dec	Huncote hash	1:01:13	47.39	6mi
14 Dec	Keyworth Turkey Trot SB	1:39:55	65.21	13.1mi
7 Dec	Derby Runner XC League- Bagworth Heath	52:07	50.81	5.5mi
16 Nov	Shillington Shuffle SB	5:12:00	43.98	26.2mi
2 Nov	Draycote Water 10	1:22:24	59.76	10mi
28 Sep	Robin Hood Half Marathon	1:52:40	57.83	13.1mi
7 Sep	John Fraser 10 SB	1:19:27	61.98	10mi
23 Aug	Ridgeway Challenge PB	23:09:50	44.82	86mi
6 Aug	Huncote 5 SB	37:33	64.11	5mi
3 Aug	Dovedale Dipper	5:32:50	41.22	26.2mi
2 Jul	Hungarton 7 SB	57:55	58.89	7mi
24 May	Grand Union Canal Race PB	43:55:00	43.48	145mi
7 May	Silverstone 10K EMGP Series race 1	45:06	66.61	10km
19 Apr	Compton Downland Challenge 40 SB	7:51:46	45.53	40mi
2 Mar	Derby runner XC - Holly Hayes wood	42:22	62.50	5.5mi
16 Feb	Derby Runner xco Bosworth	46:29	62.41	6mi
9 Feb	Markfield 10k - Winter LRRL SB	44:25	67.64	10km
1 Feb	Peddars Way Ultra PB	8:26:29	55.51	47mi
19 Jan	Kibworth 6 - Winter LRRL PB	43:10	67.20	6mi
2013		Result	WAVA	Distance
29 Dec	Huncote hash	56:08	51.25	6mi
8 Dec	Keyworth Turkey Trot	1:36:59	66.60	13.1mi
1 Dec	Derby Runner XC - Bagworth Heath	38:25	62.16	5mi
16 Nov	Autumn Shakespeare Half PB	1:34:52	68.09	13.1mi
29 Sep	Robin Hood Marathon PB	3:36:56	62.70	26.2mi
1 Sep	John Fraser 10 PB	1:11:38	68.16	10mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	4:55:47	55.92	50km
31 Jul	Huncote 5 SB	34:58	68.29	5mi
6 Jul	Osmotherley Phoenix 33 PB	7:33:00	38.78	33mi
2 Jun	Swithland 6	45:22	63.41	6mi
24 May	Hardmoors 110 PB	31:05:08	47.46	113mi
8 May	Silverstone 10K EMGP Series race 1 PB	42:04	70.82	10km
21 Apr	London Marathon	3:38:01	62.39	26.2mi
14 Apr	Markfield 10k - Winter LRRL	45:04	66.10	10km
23 Mar	Charnwood Marathon SB	5:36:49	41.62	27mi
10 Mar	Kibworth 6 LRRL SB	44:15	65.01	6mi
13 Jan	Derby Runner XC League- Bagworth Heath	41:23	63.47	5.5mi
2012		Result	WAVA	Distance
15 Dec	Christmas Enigma marathon 1	3:56:24	57.05	26.2mi
18 Nov	Derby Runner XC - Markfield	52:30	46.92	5.2mi
17 Nov	Autumn Shakespeare 10k SB	1:03:00	46.90	10km
20 Oct	Rowbotham Round Rotherham 50 PB	9:22:21	52.27	50mi
15 Sep	High Peak 40 Mile Challenge PB	7:45:58	45.31	40mi
2 Sep	John Fraser 10 SB	1:14:49	64.70	10mi
11 Aug	Dark & White Long tour of Bradwell - Fell Race	8:00:50	36.22	33mi
22 Jun	ULTRArace100 PB	22:32:03	53.88	100mi
27 May	Northants Ultra 35 Shires & Spires PB	7:10:28	42.91	35mi
22 Apr	London Marathon SB	3:40:40	61.11	26.2mi
10 Mar	Haworth Hobble (Wuthering Hike) PB	7:13:39	38.95	32mi
5 Feb	Charnwood Hills Race PB	2:13:57	51.09	14mi
22 Jan	Gloucester Marathon	3:40:46	61.09	26.2mi
2011		Result	WAVA	Distance
31 Dec	Huncote Hash	58:47	52.57	6.5mi
13 Nov	Roaches Fell Race SB	3:29:43	34.67	15mi
6 Nov	Rutland Water Marathon	4:09:18	53.64	26.2mi
15 Oct	Rowbotham Round Rotherham 50 SB	10:43:37	45.29	50mi
17 Sep	High Peak 40 Mile Challenge	9:11:36	37.95	40mi
6 Aug	Dark & White Long tour of Bradwell - Fell Race	8:51:01	32.52	33mi
23 Apr	Compton Downland Challenge 40 SB	8:17:33	42.07	40mi
19 Mar	Hardmoors 55 PB	12:43:00	42.02	55mi
23 Jan	Gloucester Marathon SB	4:08:17	53.86	26.2mi
2010		Result	WAVA	Distance
3 Jul	Osmotherley Phoenix 33 SB	7:46:00	36.75	33mi
22 May	White Peak Marathon SB	4:27:01	49.66	26.2mi
20 Mar	Hardmoors 55 SB	14:31:00	36.50	55mi
2009		Result	WAVA	Distance
14 Nov	Six Dales Circuit PB	4:52:26	42.91	25mi
19 Sep	High Peak 40 Mile Challenge SB	8:41:52	39.45	40mi
6 Sep	OWLS John Fraser 10 SB	1:18:19	60.29	10mi
12 Aug	Joy Cann Memorial/Huncote 5 PB	34:29	67.07	5mi
7 Aug	Formula One Jagermeister 10K SB	44:17	65.10	10km
8 Jul	Hungarton 7 PB	49:48	65.70	7mi
7 Jun	Northants Ultra 34 SB	6:52:08	42.46	34mi
10 May	Hinckley/Bosworth Half SB	1:45:48	59.02	13.1mi
18 Apr	Calderdale Hike PB	8:22:00	37.93	37mi
29 Mar	Edale Skyline	4:38:23	36.86	21mi
1 Mar	Cambridge Boundary Run ( Marathon ) SB	3:45:09	58.40	26.2mi
1 Feb	Charnwood Hills Race	1:59:20	55.92	14mi
2008		Result	WAVA	Distance
21 Dec	Derby Runner XC - Bagworth Heath	45:41	50.23	5mi
13 Dec	Rowbotham Round Rotherham 50 SB	12:18:06	38.51	50mi
16 Nov	Hinckley XC - Derby Runner League	45:01	56.08	5.5mi
9 Nov	8th Steppingley Step	5:36:00	38.52	26mi
5 Oct	The Great Clarendon Marathon	4:17:45	50.60	26.2mi
14 Sep	Robin Hood Half Marathon SB	1:36:57	63.87	13.1mi
17 Aug	Belper Rugby Rover PB	2:46:39	54.21	30km
6 Aug	Joy Cann Memorial/Huncote 5 SB	34:52	65.82	5mi
27 Jul	Downland Challenge PB	5:29:27	46.48	30mi
9 Jul	Hungarton 7 SB	50:58	63.68	7mi
21 Jun	Malvern Midsummer Marathon	5:50:49	36.89	26mi
1 Jun	West End 8 PB	58:22	63.55	8mi
26 May	Upper Boddington 10k SB	44:44	63.93	10km
4 May	Neolithic Marathon	3:51:25	56.35	26.2mi
30 Mar	Exe to Axe PB	3:47:58	43.15	20.3mi
2 Mar	Cambridge Boundary Run SB	3:48:47	57.00	26.2mi
3 Feb	Charnwood Hills Race PB	2:03:36	49.72	13mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:49:12	56.24	13.1mi
2 Dec	Derby Runner XC - Bagworth Heath	41:20	55.09	5mi
10 Nov	Five 2 Go Trail Marathon SB	4:13:21	51.05	26.2mi
2 Sep	John Fraser 10 - LRRL (6) SB	1:12:33	64.03	10mi
19 Aug	Belper Rugby Rover SB	2:50:40	52.50	30km
1 Aug	Joy Cann/Huncote 5 - LRRL (5) SB	35:18	64.51	5mi
11 Jul	Hungarton 7 - LRRL (4) SB	50:29	63.77	7mi
19 May	White Peak Half Marathon SB	1:39:25	61.78	13.1mi
8 May	Silverstone 10K EMGP Series race 1 SB	44:13	64.16	10km
2005		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	4:31:28	46.89	26.2mi
3 Jul	Mansfield Half Marathon SB	1:47:01	56.49	13.1mi
3 May	Silverstone 10k EMGP Series race 1 SB	47:01	59.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	37	47	30	9	78	49	75	26	9	11	0	398
2021	170	151	64	78	74	10	37	71	85	121	109	6	977
2021	0	0	0	0	0	81	138	79	42	0	0	0	339
2020	24	21	17	3	17	23	10	38	2	0	20	18	192
2020	151	141	160	190	223	152	187	184	147	176	104	185	2002
2020	0	0	0	0	0	0	0	0	0	0	116	59	175
2019	0	0	0	10	6	4	0	29	26	2	17	32	125
2019	71	128	121	160	165	142	71	144	112	138	139	150	1541
2019	0	0	31	0	52	219	235	154	53	175	0	0	920
2018	69	54	76	62	35	46	54	45	49	60	48	19	618
2018	53	43	115	70	57	85	83	83	114	155	135	143	1135
2018	0	0	0	0	0	0	20	0	28	292	0	0	340
2017	0	0	0	0	0	0	1	40	48	22	7	44	163
2017	106	99	108	93	58	105	200	104	121	85	60	80	1220
2017	48	0	25	0	246	16	32	0	23	0	8	0	398
2016	0	0	0	0	0	0	28	150	97	108	108	53	544
2016	0	0	0	0	0	0	78	0	43	0	22	0	144
2015	176	136	118	153	134	95	112	89	36	163	66	0	1277
2015	0	0	0	0	0	108	118	78	105	144	87	0	640
2014	151	143	86	151	216	0	0	0	86	131	153	143	1260
2014	0	0	134	0	0	0	0	0	0	0	0	0	134
2013	96	67	156	120	202	89	132	144	170	157	130	179	1642
2013	0	15	0	0	0	0	0	0	26	0	0	0	41
2012	119	151	130	100	98	160	121	122	128	140	107	154	1530
2011	84	112	106	147	55	93	156	114	106	145	101	185	1405
2010	81	117	116	133	119	90	82	137	59	60	84	97	1174
2010	0	0	69	31	0	0	7	65	42	0	0	0	214
2009	106	143	155	134	158	139	98	124	103	183	77	51	1472
2009	0	0	0	0	33	110	0	0	0	112	90	0	345
2008	182	113	123	128	118	104	91	92	108	36	139	100	1335
2008	0	0	0	0	0	3	0	0	0	0	0	0	3
2007	78	86	127	109	98	120	130	140	148	167	71	175	1449
2006	103	28	7	0	11	8	0	1	20	32	22	54	286
2006	0	0	0	0	0	0	23	0	0	0	0	0	23
2005	0	0	0	0	0	4	21	66	30	41	46	67	274

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
-	13.3mi, 2:17:46 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 133/147bpm [1381b/mi] 114cal 5.78/7.89mph 2) 1m - 11:30(11:30/m) 145/158bpm [1669b/mi] 142cal 5.21/7.1mph 3) 1m - 10:26(10:26/m) 155/165bpm [1616b/mi] 136cal 5.75/7.18mph 4) 1m - 10:47(10:47/m) 155/167bpm [1671b/mi] 141cal 5.57/7.47mph 5) 1m - 9:42(9:42/m) 157/165bpm [1523b/mi] 125cal 6.19/7.35mph 6) 1m - 10:56(10:56/m) 160/170bpm [1750b/mi] 147cal 5.49/7.72mph 7) 1m - 9:32(9:32/m) 159/168bpm [1514b/mi] 127cal 6.3/7.22mph 8) 1m - 9:33(9:33/m) 159/175bpm [1518b/mi] 124cal 6.28/7.06mph 9) 1m - 8:56(8:56/m) 159/164bpm [1420b/mi] 118cal 6.72/7.53mph 10) 1m - 9:41(9:41/m) 157/164bpm [1519b/mi] 119cal 6.2/7.56mph 11) 1m - 11:08(11:08/m) 160/172bpm [1783b/mi] 143cal 5.38/7.06mph 12) 0.47m - 5:05(10:47/m) 162/168bpm [1746b/mi] 67cal 5.57/7.72mph 13) 1m - 10:27(10:27/m) 168/180bpm [1757b/mi] 146cal 5.74/6.55mph 14) 0.83m - 9:40(11:36/m) 165/173bpm [1914b/mi] 129cal 5.17/6.8mph Add a comment 2mi, 40:45 Walk - General Split Summary === 1) 1m - 19:30(19:30/m) 102/132bpm [1990b/mi] 111cal 48/121rpm 3.08/4.66mph 2) 1m - 19:25(19:25/m) 106/136bpm [2059b/mi] 128cal 49/116rpm 3.09/4.49mph 3) 0.04m - 1:49(46:44/m) 126/134bpm [5888b/mi] 17cal 8/56rpm 1.28/3.09mph Add a comment	2mi, 41:54 Walk - General Split Summary === 1) 1m - 20:50(20:50/m) 101/124bpm [2105b/mi] 106cal 43/119rpm 2.88/4.51mph 2) 1m - 20:58(20:58/m) 108/123bpm [2264b/mi] 121cal 38/122rpm 2.86/4.07mph 3) 0.01m - 5(14:08/m) 105/106bpm [1484b/mi] 36/60rpm 4.25/3.84mph Add a comment	-	-	-	-
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
-	2mi, 40:41 Walk - General Split Summary === 1) 1m - 19:08(19:08/m) 99/118bpm [1894b/mi] 105cal 50/122rpm 3.14/4.59mph 2) 1m - 21:31(21:31/m) 104/127bpm [2237b/mi] 126cal 43/73rpm 2.79/3.9mph 3) 0m - 3(35:27/m) 97/98bpm [3439b/mi] 1.69/0mph Add a comment 5.5mi, 1:00:06 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 142/154bpm [1184b/mi] 100cal 7.19/8.08mph 2) 1m - 13:13(13:13/m) 134/165bpm [1772b/mi] 131cal 4.54/7.03mph 3) 1m - 11:50(11:50/m) 154/166bpm [1823b/mi] 156cal 5.07/6.89mph 4) 1m - 10:14(10:14/m) 158/173bpm [1617b/mi] 136cal 5.86/6.8mph 5) 1m - 9:57(9:57/m) 160/168bpm [1592b/mi] 133cal 6.03/7.83mph 6) 0.51m - 6:31(12:47/m) 151/167bpm [1929b/mi] 75cal 4.7/6.91mph Add a comment	-	-	6mi, 50:47 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 136/156bpm [1186b/mi] 101cal 6.88/7.74mph 2) 1m - 8:42(8:42/m) 153/161bpm [1331b/mi] 115cal 6.9/7.35mph 3) 1m - 8:44(8:44/m) 159/169bpm [1389b/mi] 120cal 6.87/8.04mph 4) 1m - 8:51(8:51/m) 164/181bpm [1452b/mi] 125cal 6.78/7.97mph 5) 1m - 8:17(8:17/m) 161/177bpm [1334b/mi] 115cal 7.24/7.87mph 6) 1m - 7:27(7:27/m) 155/167bpm [1154b/mi] 95cal 8.06/9mph 7) 0.01m - 2(5:36/m) 153/153bpm [857b/mi] 10.7/6.99mph Add a comment	4.2mi, 36:58 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 138/146bpm [1189b/mi] 103cal 6.96/8.39mph 2) 1m - 8:49(8:49/m) 132/145bpm [1164b/mi] 93cal 6.81/8.01mph 3) 1m - 8:51(8:51/m) 130/139bpm [1150b/mi] 87cal 6.78/7.87mph 4) 1m - 9:00(9:00/m) 132/139bpm [1187b/mi] 89cal 6.67/7.87mph 5) 0.21m - 1:42(7:58/m) 130/138bpm [1035b/mi] 15cal 7.54/7.76mph Add a comment 4.1mi, 37:22 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 124/140bpm [1207b/mi] 97cal 6.16/7.35mph 2) 1m - 9:07(9:07/m) 140/149bpm [1277b/mi] 109cal 6.58/7.39mph 3) 1m - 9:08(9:08/m) 132/157bpm [1206b/mi] 85cal 6.57/7.45mph 4) 1m - 8:19(8:19/m) 129/148bpm [1073b/mi] 75cal 7.21/8.6mph 5) 0.12m - 1:04(8:32/m) 145/149bpm [1238b/mi] 13cal 7.03/7.56mph Add a comment	-
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
6mi, 52:30 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 132/148bpm [1168b/mi] 102cal 6.78/7.39mph 2) 1m - 8:55(8:55/m) 146/157bpm [1302b/mi] 115cal 6.73/7.39mph 3) 1m - 9:04(9:04/m) 147/159bpm [1333b/mi] 117cal 6.62/7.58mph 4) 1m - 9:09(9:09/m) 152/165bpm [1390b/mi] 120cal 6.56/7.1mph 5) 1m - 8:19(8:19/m) 149/160bpm [1239b/mi] 106cal 7.21/8.04mph 6) 1m - 8:10(8:10/m) 139/148bpm [1134b/mi] 82cal 7.35/8.45mph 7) 0.01m - 3(6:29/m) 141/141bpm [915b/mi] 9.24/7.08mph Add a comment	2.1mi, 38:57 Walk - General Split Summary === 1) 1m - 17:21(17:21/m) 75/85bpm [1301b/mi] 92cal 50/105rpm 3.46/5.97mph 2) 1m - 18:12(18:12/m) 84/104bpm [1529b/mi] 113cal 50/120rpm 3.3/4.55mph 3) 0.07m - 3:24(48:39/m) 87/97bpm [4232b/mi] 15cal 9/60rpm 1.23/3.97mph Add a comment	15mi, 2:39:03 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 143/151bpm [1264b/mi] 109cal 6.79/7.99mph 2) 1m - 10:01(10:01/m) 149/158bpm [1493b/mi] 131cal 5.99/7.12mph 3) 1m - 11:11(11:11/m) 157/178bpm [1756b/mi] 155cal 5.36/7.33mph 4) 1m - 10:16(10:16/m) 170/182bpm [1745b/mi] 156cal 5.84/7.26mph 5) 1m - 9:52(9:52/m) 168/187bpm [1656b/mi] 148cal 6.08/6.97mph 6) 1m - 10:56(10:56/m) 168/180bpm [1836b/mi] 162cal 5.49/7.58mph 7) 1m - 9:15(9:15/m) 158/172bpm [1461b/mi] 117cal 6.49/7.1mph 8) 1m - 9:29(9:29/m) 160/170bpm [1517b/mi] 127cal 6.33/7.03mph 9) 1m - 9:21(9:21/m) 159/164bpm [1488b/mi] 123cal 6.41/7.18mph 10) 1m - 10:07(10:07/m) 160/166bpm [1619b/mi] 133cal 5.93/7.08mph 11) 1m - 10:56(10:56/m) 162/173bpm [1772b/mi] 144cal 5.48/6.47mph 12) 1m - 11:26(11:26/m) 160/166bpm [1829b/mi] 142cal 5.25/5.91mph 13) 1m - 12:12(12:12/m) 158/168bpm [1927b/mi] 142cal 4.92/6.91mph 14) 1m - 11:17(11:17/m) 160/174bpm [1806b/mi] 140cal 5.31/6.59mph 15) 1m - 13:53(13:53/m) 142/168bpm [1972b/mi] 133cal 4.32/6.47mph 16) 0m - 1(5:59/m) 158/158bpm [945b/mi] 10.03/5.61mph Add a comment	-	-	5mi, 46:23 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 140/150bpm [1303b/mi] 114cal 6.45/7.33mph 2) 1m - 9:20(9:20/m) 147/153bpm [1372b/mi] 120cal 6.43/7.53mph 3) 1m - 9:22(9:22/m) 151/159bpm [1414b/mi] 121cal 6.41/7.49mph 4) 1m - 9:15(9:15/m) 154/161bpm [1423b/mi] 124cal 6.49/7.49mph 5) 1m - 9:06(9:06/m) 159/167bpm [1448b/mi] 125cal 6.59/7.2mph 6) 0m - 2(5:53/m) 147/148bpm [864b/mi] 10.2/6.99mph Add a comment	6mi, 53:37 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 140/153bpm [1229b/mi] 108cal 6.83/7.51mph 2) 1m - 9:00(9:00/m) 150/157bpm [1350b/mi] 119cal 6.67/7.51mph 3) 1m - 9:09(9:09/m) 156/162bpm [1427b/mi] 124cal 6.56/7.31mph 4) 1m - 9:26(9:26/m) 158/165bpm [1490b/mi] 129cal 6.36/6.91mph 5) 1m - 9:03(9:03/m) 155/165bpm [1403b/mi] 120cal 6.63/7.56mph 6) 1m - 8:10(8:10/m) 151/160bpm [1233b/mi] 104cal 7.35/8.89mph 7) 0.01m - 2(6:15/m) 150/151bpm [936b/mi] 9.62/6.95mph Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
6mi, 52:31 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 123/138bpm [1111b/mi] 92cal 6.64/7.6mph 2) 1m - 9:07(9:07/m) 141/150bpm [1286b/mi] 112cal 6.58/8.04mph 3) 1m - 9:03(9:03/m) 147/154bpm [1331b/mi] 116cal 6.63/7.99mph 4) 1m - 9:08(9:08/m) 151/168bpm [1379b/mi] 119cal 6.57/7.28mph 5) 1m - 8:25(8:25/m) 156/163bpm [1313b/mi] 113cal 7.13/8.45mph 6) 1m - 7:40(7:40/m) 151/165bpm [1158b/mi] 97cal 7.82/8.72mph 7) 0.01m - 6(10:42/m) 122/152bpm [1305b/mi] 5.61/7.01mph Add a comment	15mi, 2:29:59 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 146/162bpm [1267b/mi] 109cal 6.91/8.14mph 2) 1m - 9:40(9:40/m) 160/168bpm [1548b/mi] 133cal 6.2/7.06mph 3) 1m - 10:06(10:06/m) 159/170bpm [1605b/mi] 136cal 5.94/7.62mph 4) 1m - 9:12(9:12/m) 161/173bpm [1480b/mi] 124cal 6.53/6.97mph 5) 1m - 9:05(9:05/m) 170/188bpm [1544b/mi] 136cal 6.61/7.31mph 6) 1m - 9:25(9:25/m) 176/182bpm [1656b/mi] 150cal 6.38/7.64mph 7) 1m - 8:59(8:59/m) 173/181bpm [1554b/mi] 139cal 6.68/7.1mph 8) 1m - 9:10(9:10/m) 173/188bpm [1584b/mi] 140cal 6.55/7.12mph 9) 1m - 8:59(8:59/m) 159/176bpm [1429b/mi] 112cal 6.68/6.89mph 10) 1m - 10:37(10:37/m) 155/168bpm [1647b/mi] 120cal 5.65/7.22mph 11) 1m - 11:00(11:00/m) 155/170bpm [1705b/mi] 117cal 5.46/7.35mph 12) 1m - 10:24(10:24/m) 166/189bpm [1727b/mi] 139cal 5.77/6.74mph 13) 1m - 11:41(11:41/m) 167/182bpm [1952b/mi] 162cal 5.13/7.2mph 14) 1m - 10:26(10:26/m) 172/181bpm [1793b/mi] 155cal 5.75/6.57mph 15) 1m - 12:34(12:34/m) 161/173bpm [2023b/mi] 152cal 4.78/6.99mph 16) 0m - 1(5:01/m) 165/165bpm [827b/mi] 11.96/6.64mph Add a comment	2.5mi, 1:11:47 Walk - General Split Summary === 1) 1m - 19:37(19:37/m) 70/97bpm [1373b/mi] 53cal 47/121rpm 3.06/12.96mph 2) 1m - 22:25(22:25/m) 72/104bpm [1614b/mi] 54cal 40/79rpm 2.68/3.92mph 3) 0.47m - 29:46(1:03:25/m) 101/138bpm [6405b/mi] 170cal 11/79rpm 0.95/3.78mph Add a comment	-	6mi, 51:59 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 136/150bpm [1191b/mi] 104cal 6.85/7.83mph 2) 1m - 8:42(8:42/m) 152/166bpm [1321b/mi] 115cal 6.9/7.51mph 3) 1m - 8:58(8:58/m) 152/165bpm [1362b/mi] 116cal 6.7/7.39mph 4) 1m - 9:01(9:01/m) 152/165bpm [1370b/mi] 115cal 6.65/7.6mph 5) 1m - 8:29(8:29/m) 150/163bpm [1273b/mi] 106cal 7.07/8.12mph 6) 1m - 8:03(8:03/m) 154/160bpm [1239b/mi] 106cal 7.46/9.39mph 7) 0m - 2(8:19/m) 152/152bpm [1263b/mi] 7.22/7.93mph Add a comment	6mi, 51:33 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 137/148bpm [1208b/mi] 105cal 6.8/7.53mph 2) 1m - 8:37(8:37/m) 149/157bpm [1284b/mi] 112cal 6.96/7.47mph 3) 1m - 9:04(9:04/m) 153/161bpm [1387b/mi] 120cal 6.62/7.24mph 4) 1m - 8:52(8:52/m) 156/164bpm [1382b/mi] 117cal 6.77/8.12mph 5) 1m - 8:25(8:25/m) 157/163bpm [1321b/mi] 114cal 7.13/7.7mph 6) 1m - 7:44(7:44/m) 154/163bpm [1191b/mi] 99cal 7.76/9.04mph 7) 0.01m - 2(4:51/m) 148/148bpm [719b/mi] 12.35/9.04mph Add a comment	-