melbas M55
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Races
161 -
Miles
6498 -
Miles
953 -
WAVA
72.39% -
5M
34:29 -
10k
42:04 -
10M
1:11:38 -
Half
1:34:52 -
20M
2:55:26 -
Mara
3:36:56 -
50k
4:55:47 -
100M
22:32:03
About Me
Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.
Planned Races
| 04 Jun 19 | Banbury 5 EMGP Series race 5 |
| 22 Jun 19 | Norfolk 100 |
| 31 Jul 19 | Huncote 5 |
| 11 Aug 19 | Birmingham Canal Canter |
| 04 Sep 19 | EMGP Silverstone 10k |
| 08 Sep 19 | John Fraser 10 |
| 21 Sep 19 | Peak Trails 30 |
| 12 Oct 19 | Rowbotham Round Rotherham 50 |
| 17 Nov 19 | steppingly Step |
| 08 Dec 19 | Keyworth Turkey Trot |
| 11 Jan 20 | Country to Capital |
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- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Rugby 6 EMGP Series race 2 | 22 May | 0.00% | |
| Spire Ultra | 11 May | 6:35:21 | 47.92% |
| Calderdale Hike 36 | 13 Apr | 9:40:38 | 34.55% |
| Ashby 20 | 24 Mar | 2:55:26 | 62.03% |
| Belvoir Challenge 26 | 2 Mar | 4:33:01 | 53.07% |
| Charnwood Hills Race | 3 Feb | 2:11:05 | 55.68% |
2018 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 9 Dec | 1:42:36 | 67.57% |
| Sundon Saunter | 18 Nov | 5:22:40 | 46.19% |
| Rowbotham Round Rotherham 50 | 20 Oct | 11:31:10 | 39.93% |
| Dark Peaks 30 Ultra | 6 Oct | 8:57:28 | 30.81% |
| Chiltern Marathon Short Course | 9 Sep | 5:36:00 | 32.09% |
| John Fraser 10 | 2 Sep | 1:25:52 | 60.73% |
| Birmingham Canal Canter 18 | 11 Aug | 3:13:25 | 50.18% |
| Ham & Lyme 50k | 7 Jul | 7:35:01 | 37.69% |
| Baslow Boot Bash | 16 Jun | 6:54:16 | 34.65% |
| Northants 35 Shires & Spires | 20 May | 7:45:28 | 41.51% |
| Ranscombe Spring Challenge (Marathon Distance) | 29 Apr | 6:07:45 | 39.33% |
| Jurassic Coast Challenge Day 3 | 25 Mar | 10:17:31 | 23.42% |
| Jurassic Coast Challenge Day 2 | 24 Mar | 8:27:58 | 28.47% |
| Jurassic Coast Challenge Day 1 | 23 Mar | 7:40:34 | 31.40% |
| Cambridge Boundary Run Half | 11 Mar | 2:19:04 | 49.85% |
| Peatling Challenge | 4 Mar | 3:03:25 | 37.51% |
| Belvoir Challenge | 24 Feb | 2:54:37 | 45.46% |
| Raceways Mad Dash 20k | 10 Feb | 1:55:19 | 56.86% |
2017 |
Date | Result | WAVA |
| Winter Cross Ultra - 50Km | 28 Dec | 6:54:00 | 41.05% |
| Rugby Half Marathon | 29 Oct | 1:56:25 | 59.02% |
| Hardmoors 60 | 16 Sep | 17:39:10 | 30.98% |
| Elsecar Skelter | 29 Jul | 6:25:00 | 38.36% |
| Birmingham Black Country Half Marathon | 1 Jul | 2:00:32 | 57.01% |
| Malvern Hill Ultra | 6 May | 7:46:49 | 37.49% |
| Ashby 20 | 19 Mar | 3:06:10 | 57.40% |
| Belvoir Challenge 26 | 25 Feb | 6:11:45 | 38.25% |
| Potteries 10 | 19 Feb | 1:29:08 | 58.00% |
2016 |
Date | Result | WAVA |
| Belper Rugby Rover | 21 Aug | 3:42:46 | 44.32% |
| Swithland 6 | 5 Jun | 58:05 | 51.87% |
| Westcountry Ultra 100 Miler | 21 May | 34:15:00 | 26.37% |
| Bassetlaw Bash | 24 Apr | 5:00:00 | 48.78% |
| Keyworth Trail Run 30k | 13 Mar | 3:56:41 | 44.75% |
| Railway 28 | 20 Feb | 5:40:50 | 44.84% |
| Winter Holly Challenge | 30 Jan | 4:58:59 | 47.49% |
| Huncote hash | 3 Jan | 1:12:02 | 41.82% |
2015 |
Date | Result | WAVA |
| The Sunrise to Sunset Challenge (half full ultra) | 27 Dec | 7:38:10 | 30.71% |
| Keyworth Turkey Trot | 13 Dec | 2:01:23 | 55.63% |
| Leicester Marathon | 25 Oct | 4:35:02 | 51.16% |
| John Fraser 10 | 6 Sep | 1:32:24 | 55.01% |
| Hermitage 10k | 23 Aug | 52:59 | 58.41% |
| Huncote 5 | 5 Aug | 42:16 | 58.15% |
| Potteries Marathon | 5 Jul | 4:33:35 | 51.44% |
| Hungarton 7 | 1 Jul | 1:11:26 | 49.14% |
| Prestwold 10K | 21 Jun | 49:08 | 62.99% |
| Swithland 6 | 7 Jun | 48:46 | 61.28% |
| West End 8 | 17 May | 1:06:06 | 60.69% |
| Desford 6M - Winter LRRL | 29 Mar | 48:09 | 62.06% |
| Haworth Hobble (Wuthering Hike) | 14 Mar | 7:33:03 | 37.94% |
| Kibworth 6 - Winter LRRL | 8 Mar | 49:17 | 60.64% |
| Derby runner XC - Holly Hayes wood | 1 Mar | 49:19 | 54.82% |
| Derby Runner xco Bosworth | 15 Feb | 58:02 | 51.49% |
| Markfield 10k - Winter LRRL | 8 Feb | 53:10 | 58.21% |
| Barrow 6 Winter LRRL | 25 Jan | 47:43 | 62.63% |
| Derby Runner XC - Bradgate Park | 18 Jan | 49:16 | 54.88% |
2014 |
Date | Result | WAVA |
| Huncote hash | 28 Dec | 1:01:13 | 48.42% |
| Keyworth Turkey Trot | 14 Dec | 1:39:55 | 67.01% |
| Derby Runner XC League- Bagworth Heath | 7 Dec | 52:07 | 51.45% |
| Shillington Shuffle | 16 Nov | 5:12:00 | 44.70% |
| Draycote Water 10 | 2 Nov | 1:22:24 | 61.17% |
| Robin Hood Half Marathon | 28 Sep | 1:52:40 | 59.43% |
| John Fraser 10 | 7 Sep | 1:19:27 | 63.44% |
| Ridgeway Challenge | 23 Aug | 23:09:50 | 32.94% |
| Huncote 5 | 6 Aug | 37:33 | 64.92% |
| Dovedale Dipper | 3 Aug | 5:32:50 | 41.90% |
| Hungarton 7 | 2 Jul | 57:55 | 60.11% |
| Grand Union Canal Race | 24 May | 43:55:00 | 29.29% |
| Silverstone 10K EMGP Series race 1 | 7 May | 45:06 | 68.06% |
| Compton Downland Challenge 40 | 19 Apr | 7:51:46 | 45.13% |
| Derby runner XC - Holly Hayes wood | 2 Mar | 42:22 | 63.30% |
| Derby Runner xco Bosworth | 16 Feb | 46:29 | 63.77% |
| Markfield 10k - Winter LRRL | 9 Feb | 44:25 | 69.11% |
| Peddars Way Ultra | 1 Feb | 8:26:29 | 49.40% |
| Kibworth 6 - Winter LRRL | 19 Jan | 43:10 | 68.67% |
2013 |
Date | Result | WAVA |
| Huncote hash | 29 Dec | 56:08 | 52.38% |
| Keyworth Turkey Trot | 8 Dec | 1:36:59 | 68.45% |
| Derby Runner XC - Bagworth Heath | 1 Dec | 38:25 | 62.95% |
| Autumn Shakespeare Half | 16 Nov | 1:34:52 | 69.98% |
| Robin Hood Marathon | 29 Sep | 3:36:56 | 63.71% |
| John Fraser 10 | 1 Sep | 1:11:38 | 69.77% |
| Salisbury 5-4-3-2-1 Trail 50k | 11 Aug | 4:55:47 | 55.41% |
| Huncote 5 | 31 Jul | 34:58 | 69.17% |
| Osmotherley Phoenix 33 | 6 Jul | 7:33:00 | 38.43% |
| Swithland 6 | 2 Jun | 45:22 | 64.82% |
| Hardmoors 110 | 24 May | 31:05:08 | 31.96% |
| Silverstone 10K EMGP Series race 1 | 8 May | 42:04 | 72.39% |
| London Marathon | 21 Apr | 3:38:01 | 63.40% |
| Markfield 10k - Winter LRRL | 14 Apr | 45:04 | 67.57% |
| Charnwood Marathon | 23 Mar | 5:36:49 | 42.29% |
| Kibworth 6 LRRL | 10 Mar | 44:15 | 66.45% |
| Derby Runner XC League- Bagworth Heath | 13 Jan | 41:23 | 64.29% |
2012 |
Date | Result | WAVA |
| Christmas Enigma marathon 1 | 15 Dec | 3:56:24 | 57.95% |
| Derby Runner XC - Markfield | 18 Nov | 52:30 | 47.53% |
| Autumn Shakespeare 10k | 17 Nov | 1:03:00 | 47.95% |
| Rowbotham Round Rotherham 50 | 20 Oct | 9:22:21 | 46.49% |
| High Peak 40 Mile Challenge | 15 Sep | 7:45:58 | 44.89% |
| John Fraser 10 | 2 Sep | 1:14:49 | 66.26% |
| Dark & White Long tour of Bradwell - Fell Race | 11 Aug | 8:00:50 | 35.89% |
| ULTRArace100 | 22 Jun | 22:32:03 | 38.67% |
| Northants Ultra 35 Shires & Spires | 27 May | 7:10:28 | 42.52% |
| London Marathon | 22 Apr | 3:40:40 | 62.08% |
| Haworth Hobble (Wuthering Hike) | 10 Mar | 7:13:39 | 38.59% |
| Charnwood Hills Race | 5 Feb | 2:13:57 | 52.52% |
| Gloucester Marathon | 22 Jan | 3:40:46 | 62.06% |
2011 |
Date | Result | WAVA |
| Huncote Hash | 31 Dec | 58:47 | 53.76% |
| Roaches Fell Race | 13 Nov | 3:29:43 | 35.64% |
| Rutland Water Marathon | 6 Nov | 4:09:18 | 54.48% |
| Rowbotham Round Rotherham 50 | 15 Oct | 10:43:37 | 40.27% |
| High Peak 40 Mile Challenge | 17 Sep | 9:11:36 | 37.59% |
| Dark & White Long tour of Bradwell - Fell Race | 6 Aug | 8:51:01 | 32.21% |
| Compton Downland Challenge 40 | 23 Apr | 8:17:33 | 41.67% |
| Hardmoors 55 | 19 Mar | 12:43:00 | 37.36% |
| Gloucester Marathon | 23 Jan | 4:08:17 | 54.70% |
2010 |
Date | Result | WAVA |
| Osmotherley Phoenix 33 | 3 Jul | 7:46:00 | 36.39% |
| White Peak Marathon | 22 May | 4:27:01 | 50.42% |
| Hardmoors 55 | 20 Mar | 14:31:00 | 32.45% |
2009 |
Date | Result | WAVA |
| Six Dales Circuit | 14 Nov | 4:52:26 | 43.56% |
| High Peak 40 Mile Challenge | 19 Sep | 8:41:52 | 39.06% |
| OWLS John Fraser 10 | 6 Sep | 1:18:19 | 61.79% |
| Joy Cann Memorial/Huncote 5 | 12 Aug | 34:29 | 67.96% |
| Formula One Jagermeister 10K | 7 Aug | 44:17 | 66.64% |
| Hungarton 7 | 8 Jul | 49:48 | 67.17% |
| Northants Ultra 34 | 7 Jun | 6:52:08 | 42.04% |
| Hinckley/Bosworth Half | 10 May | 1:45:48 | 60.70% |
| Calderdale Hike | 18 Apr | 8:22:00 | 37.56% |
| Edale Skyline | 29 Mar | 4:38:23 | 37.60% |
| Cambridge Boundary Run ( Marathon ) | 1 Mar | 3:45:09 | 59.29% |
| Charnwood Hills Race | 1 Feb | 1:59:20 | 57.51% |
2008 |
Date | Result | WAVA |
| Derby Runner XC - Bagworth Heath | 21 Dec | 45:41 | 50.91% |
| Rowbotham Round Rotherham 50 | 13 Dec | 12:18:06 | 34.22% |
| Hinckley XC - Derby Runner League | 16 Nov | 45:01 | 56.83% |
| 8th Steppingley Step | 9 Nov | 5:36:00 | 39.09% |
| The Great Clarendon Marathon | 5 Oct | 4:17:45 | 51.35% |
| Robin Hood Half Marathon | 14 Sep | 1:36:57 | 65.71% |
| Belper Rugby Rover | 17 Aug | 2:46:39 | 55.28% |
| Joy Cann Memorial/Huncote 5 | 6 Aug | 34:52 | 66.70% |
| Downland Challenge | 27 Jul | 5:29:27 | 46.02% |
| Hungarton 7 | 9 Jul | 50:58 | 65.14% |
| Malvern Midsummer Marathon | 21 Jun | 5:50:49 | 37.44% |
| West End 8 | 1 Jun | 58:22 | 65.01% |
| Upper Boddington 10k | 26 May | 44:44 | 65.46% |
| Neolithic Marathon | 4 May | 3:51:25 | 57.22% |
| Exe to Axe | 30 Mar | 3:47:58 | 44.04% |
| Cambridge Boundary Run | 2 Mar | 3:48:47 | 57.88% |
| Charnwood Hills Race | 3 Feb | 2:03:36 | 51.17% |
2007 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 9 Dec | 1:49:12 | 57.89% |
| Derby Runner XC - Bagworth Heath | 2 Dec | 41:20 | 55.83% |
| Five 2 Go Trail Marathon | 10 Nov | 4:13:21 | 51.82% |
| John Fraser 10 - LRRL (6) | 2 Sep | 1:12:33 | 65.67% |
| Belper Rugby Rover | 19 Aug | 2:50:40 | 53.55% |
| Joy Cann/Huncote 5 - LRRL (5) | 1 Aug | 35:18 | 65.40% |
| Hungarton 7 - LRRL (4) | 11 Jul | 50:29 | 65.26% |
| White Peak Half Marathon | 19 May | 1:39:25 | 63.58% |
| Silverstone 10K EMGP Series race 1 | 8 May | 44:13 | 65.72% |
2005 |
Date | Result | WAVA |
| Robin Hood Marathon | 11 Sep | 4:31:28 | 47.57% |
| Mansfield Half Marathon | 3 Jul | 1:47:01 | 58.13% |
| Silverstone 10k EMGP Series race 1 | 3 May | 47:01 | 60.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 71 | 128 | 121 | 160 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 597 |
| 2019 | 0 | 0 | 31 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2018 | 53 | 43 | 115 | 70 | 57 | 85 | 83 | 83 | 114 | 155 | 135 | 143 | 1135 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 28 | 292 | 0 | 0 | 340 |
| 2017 | 106 | 99 | 108 | 93 | 58 | 105 | 200 | 104 | 121 | 85 | 60 | 80 | 1220 |
| 2017 | 48 | 0 | 25 | 0 | 246 | 16 | 32 | 0 | 12 | 0 | 8 | 0 | 386 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 150 | 97 | 108 | 108 | 53 | 544 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 43 | 0 | 22 | 0 | 144 |
| 2014 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2013 | 0 | 17 | 0 | 0 | 0 | 49 | 0 | 0 | 26 | 37 | 130 | 133 | 392 |
| 2010 | 0 | 0 | 69 | 29 | 0 | 0 | 0 | 78 | 14 | 0 | 0 | 0 | 190 |
| 2009 | 94 | 129 | 134 | 98 | 212 | 47 | 0 | 0 | 0 | 132 | 0 | 0 | 846 |
| 2008 | 182 | 113 | 123 | 129 | 118 | 121 | 127 | 151 | 149 | 121 | 130 | 95 | 1559 |
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
|
8.4mi,
1:09:18 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 135/147bpm 120cal 7.11/8.66mph 2) 1m - 7:33(7:33/m) 140/149bpm 111cal 7.94/9.16mph 3) 1m - 8:45(8:45/m) 139/145bpm 126cal 6.86/8.5mph 4) 1m - 8:38(8:38/m) 147/161bpm 131cal 6.95/9.62mph 5) 1m - 8:30(8:30/m) 156/167bpm 139cal 7.06/9.14mph 6) 1m - 8:25(8:25/m) 155/170bpm 137cal 7.13/9.02mph 7) 1m - 8:04(8:04/m) 152/161bpm 127cal 7.44/8.04mph 8) 1m - 7:55(7:55/m) 147/158bpm 114cal 7.58/9.77mph 9) 0.42m - 3:03(7:16/m) 152/158bpm 48cal 8.25/9.48mph  Add a comment |
3mi,
28:01 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 119/133bpm 110cal 6.39/7.78mph 2) 1m - 9:36(9:36/m) 118/126bpm 106cal 6.25/7.2mph 3) 1m - 8:58(8:58/m) 116/125bpm 87cal 6.7/7.45mph 4) 0.01m - 4(10:43/m) 114/114bpm 5.6/6.57mph Add a comment |
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|
5mi,
39:06 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 122/131bpm 102cal 7.29/8.72mph 2) 1m - 7:53(7:53/m) 131/135bpm 109cal 7.62/8.5mph 3) 1m - 8:08(8:08/m) 133/142bpm 111cal 7.38/8.52mph 4) 1m - 7:21(7:21/m) 139/146bpm 107cal 8.17/8.81mph 5) 1m - 7:29(7:29/m) 146/151bpm 114cal 8.02/8.41mph 6) 0.01m - 2(5:21/m) 146/146bpm 11.22/7.58mph Add a comment |
5mi,
41:01 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 116/129bpm 98cal 7.29/8.16mph 2) 1m - 8:13(8:13/m) 128/137bpm 111cal 7.3/7.87mph 3) 1m - 8:10(8:10/m) 132/137bpm 115cal 7.34/8.16mph 4) 1m - 8:02(8:02/m) 131/136bpm 107cal 7.47/8.06mph 5) 1m - 8:20(8:20/m) 134/143bpm 114cal 7.19/8.45mph 6) 0.01m - 1(2:48/m) 140/140bpm 21.4/7.81mph Add a comment
5mi,
41:07Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 114/125bpm 96cal 7.1/7.58mph 2) 1m - 8:22(8:22/m) 123/128bpm 103cal 7.17/7.74mph 3) 1m - 8:20(8:20/m) 126/130bpm 105cal 7.2/8.08mph 4) 1m - 8:02(8:02/m) 131/136bpm 107cal 7.47/8.64mph 5) 1m - 7:54(7:54/m) 134/137bpm 108cal 7.6/8.72mph 6) 0m - 2(7:40/m) 136/136bpm 7.82/6.95mph Add a comment |
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5mi,
42:19 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 122/136bpm 111cal 6.86/8.29mph 2) 1m - 8:16(8:16/m) 123/135bpm 100cal 7.26/7.72mph 3) 1m - 8:33(8:33/m) 118/124bpm 90cal 7.02/7.72mph 4) 1m - 8:23(8:23/m) 119/127bpm 86cal 7.16/7.68mph 5) 1m - 8:20(8:20/m) 120/131bpm 83cal 7.2/7.78mph 6) 0.01m - 2(5:31/m) 120/120bpm 10.86/7.85mph Add a comment
5mi,
41:02Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 130/149bpm 119cal 6.94/8.04mph 2) 1m - 8:15(8:15/m) 147/154bpm 131cal 7.27/7.7mph 3) 1m - 8:20(8:20/m) 143/156bpm 126cal 7.19/8.35mph 4) 1m - 7:48(7:48/m) 137/153bpm 110cal 7.7/9.23mph 5) 1m - 7:57(7:57/m) 137/144bpm 111cal 7.55/8.37mph 6) 0.01m - 3(6:47/m) 133/133bpm 8.84/6.93mph Add a comment |
|
Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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|
8.5mi,
1:18:59 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 120/128bpm 113cal 6.59/7.93mph 2) 1m - 9:08(9:08/m) 126/133bpm 119cal 6.57/7.53mph 3) 1m - 9:02(9:02/m) 121/129bpm 100cal 6.65/7.06mph 4) 1m - 10:01(10:01/m) 118/127bpm 95cal 5.99/7.53mph 5) 1m - 10:49(10:49/m) 122/134bpm 112cal 5.55/7.89mph 6) 1m - 10:09(10:09/m) 125/138bpm 107cal 5.91/8.08mph 7) 1m - 8:46(8:46/m) 129/135bpm 104cal 6.85/8.01mph 8) 1m - 7:39(7:39/m) 134/141bpm 102cal 7.84/8.41mph 9) 0.49m - 4:19(8:49/m) 134/140bpm 55cal 6.81/8.64mph Add a comment |
2.9mi,
45:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:13(14:13/m) 80/117bpm 106cal 58/107rpm 4.22/7.53mph 2) 1m - 18:08(18:08/m) 76/89bpm 112cal 48/124rpm 3.31/4.63mph 3) 0.94m - 13:39(14:35/m) 86/129bpm 102cal 57/119rpm 4.11/7.97mph Add a comment |
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4mi,
38:04 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 113/137bpm 99cal 6.25/7.2mph 2) 1m - 9:31(9:31/m) 107/114bpm 84cal 6.3/6.91mph 3) 1m - 9:32(9:32/m) 113/121bpm 91cal 6.3/6.99mph 4) 1m - 9:24(9:24/m) 120/132bpm 100cal 6.39/7.68mph Add a comment
4mi,
37:22Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 123/150bpm 121cal 6.04/6.99mph 2) 1m - 9:26(9:26/m) 143/149bpm 139cal 6.36/7.43mph 3) 1m - 9:11(9:11/m) 143/151bpm 135cal 6.53/7.51mph 4) 1m - 8:47(8:47/m) 144/151bpm 130cal 6.83/7.49mph 5) 0.01m - 1(2:49/m) 148/148bpm 21.3/7.06mph Add a comment |
5mi,
39:52 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 114/122bpm 93cal 7.05/8.45mph 2) 1m - 8:02(8:02/m) 124/129bpm 99cal 7.48/8.37mph 3) 1m - 8:03(8:03/m) 131/137bpm 107cal 7.46/8.72mph 4) 1m - 7:41(7:41/m) 138/143bpm 110cal 7.8/8.83mph 5) 1m - 7:34(7:34/m) 141/148bpm 109cal 7.93/8.68mph 6) 0.01m - 2(6:07/m) 148/148bpm 9.81/7.83mph Add a comment |
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
|
|
33mi,
6:35:20 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 112/127bpm 98cal 6.7/7.95mph 2) 1m - 10:49(10:49/m) 125/134bpm 132cal 5.55/8.12mph 3) 1m - 10:29(10:29/m) 118/126bpm 106cal 5.72/7.72mph 4) 1m - 13:12(13:12/m) 120/134bpm 135cal 4.54/6.8mph 5) 1m - 11:38(11:38/m) 121/134bpm 117cal 5.16/7.03mph 6) 1m - 11:49(11:49/m) 119/127bpm 107cal 5.08/6.76mph 7) 1m - 10:13(10:13/m) 119/132bpm 98cal 5.87/7.31mph 8) 1m - 12:39(12:39/m) 111/128bpm 98cal 4.75/7.37mph 9) 1m - 11:23(11:23/m) 112/125bpm 94cal 5.27/7.47mph 10) 1m - 11:26(11:26/m) 115/125bpm 94cal 5.25/7.33mph 11) 1m - 12:58(12:58/m) 116/132bpm 110cal 4.63/7.06mph 12) 1m - 13:04(13:04/m) 116/136bpm 120cal 4.59/6.8mph 13) 1m - 10:23(10:23/m) 119/130bpm 87cal 5.78/7.22mph 14) 1m - 13:18(13:18/m) 121/135bpm 119cal 4.51/7.66mph 15) 1m - 11:55(11:55/m) 126/138bpm 122cal 5.04/6.85mph 16) 1m - 10:15(10:15/m) 123/133bpm 96cal 5.86/8.06mph 17) 1m - 13:52(13:52/m) 129/139bpm 144cal 4.32/7.49mph 18) 1m - 10:43(10:43/m) 130/141bpm 113cal 5.6/7.78mph 19) 1m - 12:00(12:00/m) 129/140bpm 120cal 5/7.01mph 20) 1m - 12:30(12:30/m) 129/139bpm 116cal 4.8/7.49mph 21) 1m - 10:57(10:57/m) 125/134bpm 93cal 5.48/7.41mph 22) 1m - 10:16(10:16/m) 133/138bpm 113cal 5.85/7.01mph 23) 1m - 12:44(12:44/m) 130/138bpm 118cal 4.72/6.91mph 24) 1m - 14:20(14:20/m) 129/149bpm 121cal 4.19/6.64mph 25) 1m - 11:32(11:32/m) 127/136bpm 101cal 5.2/6.49mph 26) 1m - 13:00(13:00/m) 121/134bpm 102cal 4.62/6.45mph 27) 1m - 12:46(12:46/m) 121/139bpm 109cal 4.7/6.41mph 28) 1m - 15:21(15:21/m) 118/128bpm 120cal 3.91/6.18mph 29) 1m - 12:19(12:19/m) 121/134bpm 98cal 4.87/6.47mph 30) 1m - 15:00(15:00/m) 120/129bpm 128cal 4/6.32mph 31) 1m - 12:02(12:02/m) 122/132bpm 101cal 4.99/7.24mph 32) 1m - 11:56(11:56/m) 123/129bpm 104cal 5.03/6.37mph 33) 1m - 9:27(9:27/m) 132/137bpm 108cal 6.36/7.47mph 34) 0.02m - 8(6:41/m) 134/135bpm 1cal 8.97/7.31mph Add a comment |
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6mi,
55:18 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 129/141bpm 124cal 6.26/7.22mph 2) 1m - 9:22(9:22/m) 122/138bpm 107cal 6.41/7.28mph 3) 1m - 9:18(9:18/m) 126/132bpm 109cal 6.45/7.01mph 4) 1m - 9:18(9:18/m) 130/134bpm 113cal 6.45/7.62mph 5) 1m - 9:01(9:01/m) 132/137bpm 112cal 6.66/7.64mph 6) 1m - 8:43(8:43/m) 137/143bpm 116cal 6.89/7.49mph Add a comment |
5mi,
46:27 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 123/135bpm 108cal 6.69/8.29mph 2) 1m - 9:07(9:07/m) 140/151bpm 126cal 6.58/7.43mph 3) 1m - 9:34(9:34/m) 146/157bpm 138cal 6.27/7.45mph 4) 1m - 9:37(9:37/m) 144/153bpm 136cal 6.24/6.76mph 5) 1m - 9:09(9:09/m) 143/151bpm 127cal 6.55/7.93mph 6) 0m - 2(11:27/m) 139/140bpm 5.24/5.74mph Add a comment |
13.1mi,
52:35 Cycling - General
Split Summary
=== 1) 5m - 21:30(4:18/m) 111/135bpm 205cal 13.96/22.42mph 2) 5m - 19:32(3:54/m) 117/135bpm 183cal 15.36/27.38mph 3) 3.08m - 11:33(3:45/m) 117/132bpm 96cal 16.02/22.65mph Add a comment
13mi,
54:36Cycling - General
Split Summary
=== 1) 5m - 21:45(4:21/m) 131/158bpm 284cal 13.8/22.94mph 2) 5m - 20:03(4:01/m) 136/159bpm 247cal 14.96/23.21mph 3) 3.03m - 12:48(4:13/m) 133/148bpm 142cal 14.22/18.43mph Add a comment |
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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2.6mi,
1:04:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:15(21:15/m) 96/112bpm 115cal 41/112rpm 2.82/4.13mph 2) 1m - 24:51(24:51/m) 102/118bpm 129cal 31/58rpm 2.41/3.86mph 3) 0.59m - 18:50(31:49/m) 88/126bpm 76cal 13/81rpm 1.89/6.26mph Add a comment
11mi,
1:45:08Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 116/127bpm 101cal 6.55/7.22mph 2) 1m - 9:26(9:26/m) 120/128bpm 105cal 6.36/7.43mph 3) 1m - 10:00(10:00/m) 121/129bpm 107cal 6/8.22mph 4) 1m - 9:48(9:48/m) 124/129bpm 107cal 6.12/7.16mph 5) 1m - 10:39(10:39/m) 125/134bpm 113cal 5.64/7.68mph 6) 1m - 10:21(10:21/m) 122/129bpm 96cal 5.8/7.45mph 7) 1m - 9:08(9:08/m) 123/134bpm 83cal 6.57/7.74mph 8) 1m - 9:17(9:17/m) 121/133bpm 76cal 6.46/7.87mph 9) 1m - 9:10(9:10/m) 128/140bpm 94cal 6.55/7.87mph 10) 1m - 9:40(9:40/m) 128/138bpm 97cal 6.21/8.04mph 11) 1m - 8:29(8:29/m) 132/139bpm 96cal 7.07/7.78mph 12) 0m - 1(18:07/m) 138/138bpm 3.31/7.1mph Add a comment |
6mi,
54:13 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 131/152bpm 128cal 6.1/8.22mph 2) 1m - 9:18(9:18/m) 149/164bpm 138cal 6.45/7.35mph 3) 1m - 8:56(8:56/m) 158/165bpm 141cal 6.71/7.18mph 4) 1m - 8:58(8:58/m) 161/172bpm 148cal 6.7/7.47mph 5) 1m - 8:10(8:10/m) 154/164bpm 127cal 7.34/7.93mph 6) 1m - 9:00(9:00/m) 155/161bpm 139cal 6.67/8.41mph Add a comment |
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13.1mi,
53:30 Cycling - General
Split Summary
=== 1) 5m - 21:32(4:18/m) 109/133bpm 192cal 13.93/21.56mph 2) 5m - 19:31(3:54/m) 118/142bpm 190cal 15.37/27.64mph 3) 3.07m - 12:27(4:03/m) 114/140bpm 96cal 14.81/22.48mph Add a comment
13.1mi,
49:45Cycling - General
Split Summary
=== 1) 5m - 19:47(3:57/m) 114/135bpm 200cal 15.17/26.05mph 2) 5m - 18:11(3:38/m) 125/150bpm 203cal 16.5/24.78mph 3) 3.06m - 11:48(3:51/m) 132/167bpm 142cal 15.56/19.14mph Add a comment |
5mi,
47:00 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 112/131bpm 94cal 6.68/8.52mph 2) 1m - 9:21(9:21/m) 118/122bpm 100cal 6.42/6.91mph 3) 1m - 9:37(9:37/m) 120/123bpm 102cal 6.24/7.56mph 4) 1m - 9:49(9:49/m) 122/126bpm 105cal 6.11/6.49mph 5) 1m - 9:13(9:13/m) 126/132bpm 101cal 6.51/7.49mph 6) 0.01m - 2(6:07/m) 131/131bpm 9.81/7.16mph Add a comment
5mi,
44:24Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 128/145bpm 117cal 6.42/7.24mph 2) 1m - 9:05(9:05/m) 137/150bpm 117cal 6.6/8.04mph 3) 1m - 9:05(9:05/m) 120/126bpm 87cal 6.61/7.22mph 4) 1m - 8:43(8:43/m) 125/130bpm 92cal 6.88/7.53mph 5) 1m - 8:07(8:07/m) 132/140bpm 97cal 7.39/9.12mph 6) 0.01m - 3(5:53/m) 135/136bpm 10.21/8.54mph Add a comment |
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5mi,
42:34 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 121/131bpm 105cal 6.75/7.72mph 2) 1m - 8:26(8:26/m) 126/132bpm 102cal 7.12/8.06mph 3) 1m - 8:27(8:27/m) 131/134bpm 109cal 7.1/7.93mph 4) 1m - 8:42(8:42/m) 136/151bpm 113cal 6.9/7.72mph 5) 1m - 8:03(8:03/m) 136/142bpm 104cal 7.45/8.16mph 6) 0.01m - 3(8:17/m) 138/138bpm 7.24/6.78mph Add a comment |