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-
Races
182 -
Miles
24107 -
Miles
2732 -
Miles
1727 -
WAVA
72.46% -
5M
34:29 -
10k
42:04 -
10M
1:11:38 -
Half
1:34:52 -
20M
2:55:26 -
Mara
3:36:56 -
50k
4:55:47 -
100k
14:50:43 -
100M
22:32:03
About Me | |
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Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.
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Recent Training | |||
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3rd Feb
|
General | 4.1mi | 35:19 |
3rd Feb
|
General | 4.1mi | 37:27 |
2nd Feb
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General | 2.1mi | 44:03 |
1st Feb
|
General | 2.1mi | 43:21 |
30th Jan
|
General | 7mi | 1:12:54 |
Planned Races | Show more |
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Charnwood Hills Race | 5th Feb |
A Coventry Way Challenge 40 | 2nd Apr |
Thames Path 100 | 6th May |
Nene Valley Trail Run | 3rd Jun |
Pick and Mix | 4th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:10 | 3:13 |
5k | 23:03 | 11:14 |
5mi | 38:54 | 0 |
10k | 48:32 | 0 |
10mi | 1:19:06 | 0 |
Half | 1:47:24 | 0 |
20mi | 3:25:03 | 0 |
Mara | 4:39:26 | 0 |
50k | 6:01:13 | 0 |
40mi | 8:02:29 | 0 |
Recent Pictures | |
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No pictures shared |
2023 Targets | Set your targets |
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Recent Threads |
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1,500 miles in 2023.... |
Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 9 | 34:29
6:54/mi
|
68.29 | 35:18 64.51 | 34:52 65.82 | 34:29 67.07 | 34:58 68.29 | 37:33 64.11 | 42:16 57.42 | ||||||||||||
6mi | 13 | 43:10
7:12/mi
|
67.20 | 44:15 65.01 | 43:10 67.20 | 47:43 61.31 | 58:05 50.80 | ||||||||||||||
10km | 15 | 42:04
6:46/mi
|
72.46 | 47:01 59.40 | 44:13 64.16 | 44:44 63.93 | 44:17 65.10 | 1:03:00 46.90 | 42:04 70.82 | 44:25 67.64 | 49:08 61.66 | 45:01 69.67 | 43:40 72.46 | ||||||||
7mi | 5 | 49:48
7:07/mi
|
65.70 | 50:29 63.77 | 50:58 63.68 | 49:48 65.70 | 57:55 58.89 | 1:11:26 48.16 | |||||||||||||
8mi | 2 | 58:22
7:18/mi
|
63.55 | 58:22 63.55 | 1:06:06 59.48 | ||||||||||||||||
10mi | 9 | 1:11:38
7:10/mi
|
68.16 | 1:12:33 64.03 | 1:18:19 60.29 | 1:14:49 64.71 | 1:11:38 68.16 | 1:19:27 61.98 | 1:32:24 53.75 | 1:29:08 56.71 | 1:25:52 59.38 | ||||||||||
20km | 1 | 1:55:19
9:17/mi
|
55.41 | 1:55:19 55.41 | |||||||||||||||||
13mi | 2 | 2:03:36
9:30/mi
|
49.72 | 2:03:36 49.72 | 3:03:25 36.52 | ||||||||||||||||
13.1mi | 18 | 1:34:52
7:15/mi
|
68.15 | 1:47:01 56.49 | 1:39:25 61.78 | 1:36:57 63.87 | 1:45:48 59.02 | 1:34:52 68.09 | 1:39:55 65.21 | 2:01:23 54.14 | 1:56:25 57.46 | 1:42:36 65.78 | 1:39:56 68.15 | 1:54:59 59.77 | 1:52:37 61.59 | 1:48:03 64.80 | |||||
14mi | 2 | 2:13:57
9:34/mi
|
51.09 | 2:13:57 51.09 | |||||||||||||||||
15mi | 2 | 2:54:37
11:38/mi
|
44.26 | 3:29:43 34.67 | 2:54:37 44.26 | ||||||||||||||||
18mi | 2 | 2:49:55
9:26/mi
|
56.46 | 3:13:25 49.15 | 2:49:55 56.46 | ||||||||||||||||
30km | 3 | 2:46:39
8:56/mi
|
54.21 | 2:50:40 52.50 | 2:46:39 54.21 | 3:42:46 43.42 | |||||||||||||||
20mi | 4 | 2:55:26
8:46/mi
|
60.76 | 3:56:41 43.84 | 3:06:10 56.24 | 5:36:00 31.44 | 2:55:26 60.76 | ||||||||||||||
20.3mi | 1 | 3:47:58
11:14/mi
|
43.15 | 3:47:58 43.15 | |||||||||||||||||
25mi | 1 | 4:52:26
11:42/mi
|
42.91 | 4:52:26 42.91 | |||||||||||||||||
26mi | 6 | 4:33:01
10:30/mi
|
52.13 | 6:11:45 37.60 | 6:54:16 34.05 | 4:33:01 52.13 | |||||||||||||||
26.2mi | 26 | 3:36:56
8:17/mi
|
62.99 | 4:31:28 46.89 | 4:13:21 51.05 | 3:48:47 57.00 | 3:45:09 58.40 | 4:27:01 49.66 | 4:08:17 53.86 | 3:40:40 61.11 | 3:36:56 62.70 | 5:12:00 43.98 | 4:33:35 50.59 | 4:58:59 46.70 | 6:07:45 38.65 | 3:49:46 62.99 | 4:45:27 51.65 | ||||
27mi | 6 | 5:00:00
11:07/mi
|
47.96 | 5:36:49 41.62 | 5:00:00 47.96 | 6:25:00 37.71 | 5:22:40 45.40 | 5:39:39 44.73 | |||||||||||||
28.2mi | 1 | 5:40:50
12:05/mi
|
44.09 | 5:40:50 44.09 | |||||||||||||||||
30mi | 3 | 5:29:27
10:59/mi
|
46.48 | 5:29:27 46.48 | 8:57:28 31.05 | ||||||||||||||||
50km | 4 | 4:55:47
9:31/mi
|
55.92 | 4:55:47 55.92 | 6:54:00 41.37 | 7:35:01 37.98 | 6:06:22 48.93 | ||||||||||||||
32mi | 3 | 7:13:39
13:33/mi
|
38.95 | 7:13:39 38.95 | 7:46:49 37.79 | ||||||||||||||||
33mi | 5 | 6:22:17
11:35/mi
|
49.81 | 7:46:00 36.75 | 7:33:00 38.78 | 6:22:17 49.81 | |||||||||||||||
34mi | 2 | 6:35:21
11:38/mi
|
48.28 | 6:52:08 42.46 | 6:35:21 48.28 | ||||||||||||||||
35mi | 2 | 7:10:28
12:18/mi
|
42.91 | 7:10:28 42.91 | 7:45:28 41.83 | ||||||||||||||||
36mi | 1 | 9:40:38
16:08/mi
|
34.80 | 9:40:38 34.80 | |||||||||||||||||
37mi | 1 | 8:22:00
13:34/mi
|
37.93 | 8:22:00 37.93 | |||||||||||||||||
40mi | 7 | 7:45:58
11:39/mi
|
46.40 | 8:41:52 39.45 | 8:17:33 42.07 | 7:45:58 45.31 | 7:51:46 45.53 | 8:55:27 43.11 | 8:22:08 46.40 | ||||||||||||
47mi | 1 | 8:26:29
10:47/mi
|
55.51 | 8:26:29 55.51 | |||||||||||||||||
50mi | 5 | 9:22:21
11:15/mi
|
52.27 | 12:18:06 38.51 | 10:43:37 45.29 | 9:22:21 52.27 | 11:31:10 44.83 | 10:28:34 49.74 | |||||||||||||
55mi | 2 | 12:43:00
13:52/mi
|
42.02 | 14:31:00 36.50 | 12:43:00 42.02 | ||||||||||||||||
60mi | 1 | 17:39:10
17:39/mi
|
37.19 | 17:39:10 37.19 | |||||||||||||||||
100km | 1 | 14:50:43
14:20/mi
|
46.63 | 14:50:43 46.63 | |||||||||||||||||
86mi | 1 | 23:09:50
16:10/mi
|
44.82 | 23:09:50 44.82 | |||||||||||||||||
100mi | 2 | 22:32:03
13:31/mi
|
53.88 | 22:32:03 53.88 | 34:15:00 36.70 | ||||||||||||||||
113mi | 1 | 31:05:08
16:30/mi
|
47.46 | 31:05:08 47.46 | |||||||||||||||||
145mi | 1 | 43:55:00
18:10/mi
|
43.48 | 43:55:00 43.48 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
11 Nov | Six Dales Circuit Confirmed | 25mi | ||
21 Oct | Amberaid 30 Trail Race | 31mi | ||
7 Oct | Rowbotham Round Rotherham 50 | 50mi | ||
1 Oct | Flower of Suffolk | 26.2mi | ||
10 Sep | The Notfast Ponton Plod | 26.4mi | ||
12 Aug | Shotley Peninsula 50 | 50mi | ||
25 Jun | Herts Hobble - Long | 26.5mi | ||
17 Jun | Baslow Boot Bash | 26mi | ||
4 Jun | Pick and Mix | 24mi | ||
3 Jun | Nene Valley Trail Run | 20mi | ||
6 May | Thames Path 100 Confirmed | 100mi | ||
2 Apr | A Coventry Way Challenge 40 Confirmed | 40mi | ||
5 Feb | Charnwood Hills Race Confirmed | 22km | ||
2023 | Result | WAVA | Distance | |
21 Jan | The Winter Wychavon Way SB | 8:22:08 | 46.40 | 40mi |
2022 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot SB | 1:48:03 | 64.80 | 13.1mi |
20 Nov | Sundon Saunter | 5:42:18 | 44.39 | 27mi |
24 Sep | Humanity Direct Tring Ultra SB | 6:06:22 | 48.93 | 50km |
6 Aug | Dovedale Dipper SB | 5:39:39 | 44.73 | 27mi |
12 Jun | Hampshire Hoppit Trail Marathon SB | 4:45:27 | 51.65 | 26.2mi |
7 May | Marlborough Downs Challenge 33 PB | 6:22:17 | 49.81 | 33mi |
26 Feb | The Winter Wychavon Way SB | 8:55:27 | 43.11 | 40mi |
6 Feb | Charnwood Hills Race | 2:14:14 | 54.43 | 22km |
2021 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot SB | 1:52:37 | 61.59 | 13.1mi |
2020 | Result | WAVA | Distance | |
8 Aug | X (by Enigma Running) SB | 1:54:59 | 59.77 | 13.1mi |
1 Mar | Cambridge Boundary Run SB | 3:49:46 | 62.99 | 26.2mi |
26 Jan | Mallory Park 10km Winter Race Series - Race 3 SB | 43:40 | 72.46 | 10km |
12 Jan | Draycote Water 10K | 44:44 | 70.73 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot SB | 1:39:56 | 68.15 | 13.1mi |
17 Nov | Steppingly Step | 4:36:43 | 51.44 | 26mi |
12 Oct | Rowbotham Round Rotherham 50 SB | 10:28:34 | 49.74 | 50mi |
21 Sep | Peak Trails 30 | 6:56:04 | 40.48 | 30mi |
4 Sep | Silverstone 10k EMGP Series SB | 45:01 | 69.67 | 10km |
11 Aug | Birmingham Canal Canter 18 PB | 2:49:55 | 56.46 | 18mi |
22 Jun | Norfolk 100k PB | 14:50:43 | 46.63 | 100km |
11 May | Spire Ultra PB | 6:35:21 | 48.28 | 34mi |
13 Apr | Calderdale Hike 36 PB | 9:40:38 | 34.80 | 36mi |
24 Mar | Ashby 20 PB | 2:55:26 | 60.76 | 20mi |
2 Mar | Belvoir Challenge 26 PB | 4:33:01 | 52.13 | 26mi |
3 Feb | Charnwood Hills Race | 2:11:05 | 54.22 | 22km |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:42:36 | 65.78 | 13.1mi |
18 Nov | Sundon Saunter SB | 5:22:40 | 45.40 | 27mi |
20 Oct | Rowbotham Round Rotherham 50 SB | 11:31:10 | 44.83 | 50mi |
6 Oct | Dark Peaks 30 Ultra SB | 8:57:28 | 31.05 | 30mi |
9 Sep | Chiltern Marathon Short Course SB | 5:36:00 | 31.44 | 20mi |
2 Sep | John Fraser 10 SB | 1:25:52 | 59.38 | 10mi |
11 Aug | Birmingham Canal Canter 18 SB | 3:13:25 | 49.15 | 18mi |
7 Jul | Ham & Lyme 50k SB | 7:35:01 | 37.98 | 50km |
16 Jun | Baslow Boot Bash SB | 6:54:16 | 34.05 | 26mi |
20 May | Northants 35 Shires & Spires SB | 7:45:28 | 41.83 | 35mi |
29 Apr | Ranscombe Spring Challenge (Marathon Distance) SB | 6:07:45 | 38.65 | 26.2mi |
25 Mar | Jurassic Coast Challenge Day 3 | 10:17:31 | 23.02 | 26.2mi |
24 Mar | Jurassic Coast Challenge Day 2 | 8:27:58 | 27.98 | 26.2mi |
23 Mar | Jurassic Coast Challenge Day 1 | 7:40:34 | 30.86 | 26.2mi |
11 Mar | Cambridge Boundary Run Half | 2:19:04 | 48.53 | 13.1mi |
4 Mar | Peatling Challenge SB | 3:03:25 | 36.52 | 13mi |
24 Feb | Belvoir Challenge PB | 2:54:37 | 44.26 | 15mi |
10 Feb | Raceways Mad Dash 20k PB | 1:55:19 | 55.41 | 20km |
2017 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra - 50Km SB | 6:54:00 | 41.37 | 50km |
29 Oct | Rugby Half Marathon SB | 1:56:25 | 57.46 | 13.1mi |
16 Sep | Hardmoors 60 PB | 17:39:10 | 37.19 | 60mi |
29 Jul | Elsecar Skelter SB | 6:25:00 | 37.71 | 27mi |
1 Jul | Birmingham Black Country Half Marathon | 2:00:32 | 55.50 | 13.1mi |
6 May | Malvern Hill Ultra SB | 7:46:49 | 37.79 | 32mi |
19 Mar | Ashby 20 SB | 3:06:10 | 56.24 | 20mi |
25 Feb | Belvoir Challenge 26 SB | 6:11:45 | 37.60 | 26mi |
19 Feb | Potteries 10 SB | 1:29:08 | 56.71 | 10mi |
2016 | Result | WAVA | Distance | |
21 Aug | Belper Rugby Rover SB | 3:42:46 | 43.42 | 30km |
5 Jun | Swithland 6 SB | 58:05 | 50.80 | 6mi |
21 May | Westcountry Ultra 100 Miler SB | 34:15:00 | 36.70 | 100mi |
24 Apr | Bassetlaw Bash PB | 5:00:00 | 47.96 | 27mi |
13 Mar | Keyworth Trail Run 30k SB | 3:56:41 | 43.84 | 20mi |
20 Feb | Winter Railway 28 PB | 5:40:50 | 44.09 | 28.2mi |
30 Jan | Winter Holly Challenge SB | 4:58:59 | 46.70 | 26.2mi |
3 Jan | Huncote hash | 1:12:02 | 40.96 | 6mi |
2015 | Result | WAVA | Distance | |
27 Dec | The Sunrise to Sunset Challenge (half full ultra) | 7:38:10 | 30.21 | 26.2mi |
13 Dec | Keyworth Turkey Trot SB | 2:01:23 | 54.14 | 13.1mi |
25 Oct | Leicester Marathon | 4:35:02 | 50.32 | 26.2mi |
6 Sep | John Fraser 10 SB | 1:32:24 | 53.75 | 10mi |
23 Aug | Hermitage 10k | 52:59 | 57.18 | 10km |
5 Aug | Huncote 5 SB | 42:16 | 57.42 | 5mi |
5 Jul | Potteries Marathon SB | 4:33:35 | 50.59 | 26.2mi |
1 Jul | Hungarton 7 SB | 1:11:26 | 48.16 | 7mi |
21 Jun | Prestwold 10K SB | 49:08 | 61.66 | 10km |
7 Jun | Swithland 6 | 48:46 | 59.99 | 6mi |
17 May | West End 8 SB | 1:06:06 | 59.48 | 8mi |
29 Mar | Desford 6M - Winter LRRL | 48:09 | 60.76 | 6mi |
14 Mar | Haworth Hobble (Wuthering Hike) | 7:33:03 | 38.26 | 32mi |
8 Mar | Kibworth 6 - Winter LRRL | 49:17 | 59.36 | 6mi |
1 Mar | Derby runner XC - Holly Hayes wood | 49:19 | 54.13 | 5.5mi |
15 Feb | Derby Runner xco Bosworth | 58:02 | 50.41 | 6mi |
8 Feb | Markfield 10k - Winter LRRL | 53:10 | 56.99 | 10km |
25 Jan | Barrow 6 Winter LRRL SB | 47:43 | 61.31 | 6mi |
18 Jan | Derby Runner XC - Bradgate Park | 49:16 | 54.19 | 5.5mi |
2014 | Result | WAVA | Distance | |
28 Dec | Huncote hash | 1:01:13 | 47.39 | 6mi |
14 Dec | Keyworth Turkey Trot SB | 1:39:55 | 65.21 | 13.1mi |
7 Dec | Derby Runner XC League- Bagworth Heath | 52:07 | 50.81 | 5.5mi |
16 Nov | Shillington Shuffle SB | 5:12:00 | 43.98 | 26.2mi |
2 Nov | Draycote Water 10 | 1:22:24 | 59.76 | 10mi |
28 Sep | Robin Hood Half Marathon | 1:52:40 | 57.83 | 13.1mi |
7 Sep | John Fraser 10 SB | 1:19:27 | 61.98 | 10mi |
23 Aug | Ridgeway Challenge PB | 23:09:50 | 44.82 | 86mi |
6 Aug | Huncote 5 SB | 37:33 | 64.11 | 5mi |
3 Aug | Dovedale Dipper | 5:32:50 | 41.22 | 26.2mi |
2 Jul | Hungarton 7 SB | 57:55 | 58.89 | 7mi |
24 May | Grand Union Canal Race PB | 43:55:00 | 43.48 | 145mi |
7 May | Silverstone 10k EMGP Series | 45:06 | 66.61 | 10km |
19 Apr | Compton Downland Challenge 40 SB | 7:51:46 | 45.53 | 40mi |
2 Mar | Derby runner XC - Holly Hayes wood | 42:22 | 62.50 | 5.5mi |
16 Feb | Derby Runner xco Bosworth | 46:29 | 62.41 | 6mi |
9 Feb | Markfield 10k - Winter LRRL SB | 44:25 | 67.64 | 10km |
1 Feb | Peddars Way Ultra PB | 8:26:29 | 55.51 | 47mi |
19 Jan | Kibworth 6 - Winter LRRL PB | 43:10 | 67.20 | 6mi |
2013 | Result | WAVA | Distance | |
29 Dec | Huncote hash | 56:08 | 51.25 | 6mi |
8 Dec | Keyworth Turkey Trot | 1:36:59 | 66.60 | 13.1mi |
1 Dec | Derby Runner XC - Bagworth Heath | 38:25 | 62.16 | 5mi |
16 Nov | Autumn Shakespeare Half PB | 1:34:52 | 68.09 | 13.1mi |
29 Sep | Robin Hood Marathon PB | 3:36:56 | 62.70 | 26.2mi |
1 Sep | John Fraser 10 PB | 1:11:38 | 68.16 | 10mi |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 4:55:47 | 55.92 | 50km |
31 Jul | Huncote 5 SB | 34:58 | 68.29 | 5mi |
6 Jul | Osmotherley Phoenix 33 SB | 7:33:00 | 38.78 | 33mi |
2 Jun | Swithland 6 | 45:22 | 63.41 | 6mi |
24 May | Hardmoors 110 PB | 31:05:08 | 47.46 | 113mi |
8 May | Silverstone 10k EMGP Series PB | 42:04 | 70.82 | 10km |
21 Apr | London Marathon | 3:38:01 | 62.39 | 26.2mi |
14 Apr | Markfield 10k - Winter LRRL | 45:04 | 66.10 | 10km |
23 Mar | Charnwood Marathon SB | 5:36:49 | 41.62 | 27mi |
10 Mar | Kibworth 6 LRRL SB | 44:15 | 65.01 | 6mi |
13 Jan | Derby Runner XC League- Bagworth Heath | 41:23 | 63.47 | 5.5mi |
2012 | Result | WAVA | Distance | |
15 Dec | Christmas Enigma marathon 1 | 3:56:24 | 57.05 | 26.2mi |
18 Nov | Derby Runner XC - Markfield | 52:30 | 46.92 | 5.2mi |
17 Nov | Autumn Shakespeare 10k SB | 1:03:00 | 46.90 | 10km |
20 Oct | Rowbotham Round Rotherham 50 PB | 9:22:21 | 52.27 | 50mi |
15 Sep | High Peak 40 Mile Challenge PB | 7:45:58 | 45.31 | 40mi |
2 Sep | John Fraser 10 SB | 1:14:49 | 64.70 | 10mi |
11 Aug | Dark & White Long tour of Bradwell - Fell Race | 8:00:50 | 36.22 | 33mi |
22 Jun | ULTRArace100 PB | 22:32:03 | 53.88 | 100mi |
27 May | Northants Ultra 35 Shires & Spires PB | 7:10:28 | 42.91 | 35mi |
22 Apr | London Marathon SB | 3:40:40 | 61.11 | 26.2mi |
10 Mar | Haworth Hobble (Wuthering Hike) PB | 7:13:39 | 38.95 | 32mi |
5 Feb | Charnwood Hills Race PB | 2:13:57 | 51.09 | 14mi |
22 Jan | Gloucester Marathon | 3:40:46 | 61.09 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 58:47 | 52.57 | 6.5mi |
13 Nov | Roaches Fell Race SB | 3:29:43 | 34.67 | 15mi |
6 Nov | Rutland Water Marathon | 4:09:18 | 53.64 | 26.2mi |
15 Oct | Rowbotham Round Rotherham 50 SB | 10:43:37 | 45.29 | 50mi |
17 Sep | High Peak 40 Mile Challenge | 9:11:36 | 37.95 | 40mi |
6 Aug | Dark & White Long tour of Bradwell - Fell Race | 8:51:01 | 32.52 | 33mi |
23 Apr | Compton Downland Challenge 40 SB | 8:17:33 | 42.07 | 40mi |
19 Mar | Hardmoors 55 PB | 12:43:00 | 42.02 | 55mi |
23 Jan | Gloucester Marathon SB | 4:08:17 | 53.86 | 26.2mi |
2010 | Result | WAVA | Distance | |
3 Jul | Osmotherley Phoenix 33 SB | 7:46:00 | 36.75 | 33mi |
22 May | White Peak Marathon SB | 4:27:01 | 49.66 | 26.2mi |
20 Mar | Hardmoors 55 SB | 14:31:00 | 36.50 | 55mi |
2009 | Result | WAVA | Distance | |
14 Nov | Six Dales Circuit PB | 4:52:26 | 42.91 | 25mi |
19 Sep | High Peak 40 Mile Challenge SB | 8:41:52 | 39.45 | 40mi |
6 Sep | OWLS John Fraser 10 SB | 1:18:19 | 60.29 | 10mi |
12 Aug | Joy Cann Memorial/Huncote 5 PB | 34:29 | 67.07 | 5mi |
7 Aug | Formula One Jagermeister 10K SB | 44:17 | 65.10 | 10km |
8 Jul | Hungarton 7 PB | 49:48 | 65.70 | 7mi |
7 Jun | Northants Ultra 34 SB | 6:52:08 | 42.46 | 34mi |
10 May | Hinckley/Bosworth Half SB | 1:45:48 | 59.02 | 13.1mi |
18 Apr | Calderdale Hike PB | 8:22:00 | 37.93 | 37mi |
29 Mar | Edale Skyline | 4:38:23 | 36.86 | 21mi |
1 Mar | Cambridge Boundary Run ( Marathon ) SB | 3:45:09 | 58.40 | 26.2mi |
1 Feb | Charnwood Hills Race | 1:59:20 | 55.92 | 14mi |
2008 | Result | WAVA | Distance | |
21 Dec | Derby Runner XC - Bagworth Heath | 45:41 | 50.23 | 5mi |
13 Dec | Rowbotham Round Rotherham 50 SB | 12:18:06 | 38.51 | 50mi |
16 Nov | Hinckley XC - Derby Runner League | 45:01 | 56.08 | 5.5mi |
9 Nov | 8th Steppingley Step | 5:36:00 | 38.52 | 26mi |
5 Oct | The Great Clarendon Marathon | 4:17:45 | 50.60 | 26.2mi |
14 Sep | Robin Hood Half Marathon SB | 1:36:57 | 63.87 | 13.1mi |
17 Aug | Belper Rugby Rover PB | 2:46:39 | 54.21 | 30km |
6 Aug | Joy Cann Memorial/Huncote 5 SB | 34:52 | 65.82 | 5mi |
27 Jul | Downland Challenge PB | 5:29:27 | 46.48 | 30mi |
9 Jul | Hungarton 7 SB | 50:58 | 63.68 | 7mi |
21 Jun | Malvern Midsummer Marathon | 5:50:49 | 36.89 | 26mi |
1 Jun | West End 8 PB | 58:22 | 63.55 | 8mi |
26 May | Upper Boddington 10k SB | 44:44 | 63.93 | 10km |
4 May | Neolithic Marathon | 3:51:25 | 56.35 | 26.2mi |
30 Mar | Exe to Axe PB | 3:47:58 | 43.15 | 20.3mi |
2 Mar | Cambridge Boundary Run SB | 3:48:47 | 57.00 | 26.2mi |
3 Feb | Charnwood Hills Race PB | 2:03:36 | 49.72 | 13mi |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:49:12 | 56.24 | 13.1mi |
2 Dec | Derby Runner XC - Bagworth Heath | 41:20 | 55.09 | 5mi |
10 Nov | Five 2 Go Trail Marathon SB | 4:13:21 | 51.05 | 26.2mi |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:12:33 | 64.03 | 10mi |
19 Aug | Belper Rugby Rover SB | 2:50:40 | 52.50 | 30km |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) SB | 35:18 | 64.51 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) SB | 50:29 | 63.77 | 7mi |
19 May | White Peak Half Marathon SB | 1:39:25 | 61.78 | 13.1mi |
8 May | Silverstone 10k EMGP Series SB | 44:13 | 64.16 | 10km |
2005 | Result | WAVA | Distance | |
11 Sep | Robin Hood Marathon SB | 4:31:28 | 46.89 | 26.2mi |
3 Jul | Mansfield Half Marathon SB | 1:47:01 | 56.49 | 13.1mi |
3 May | Silverstone 10k EMGP Series SB | 47:01 | 59.40 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 10 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 142 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
2022 | 10 | 14 | 13 | 45 | 28 | 43 | 17 | 10 | 4 | 6 | 19 | 21 | 230 |
2022 | 120 | 112 | 123 | 122 | 138 | 110 | 120 | 125 | 78 | 121 | 121 | 112 | 1403 |
2022 | 0 | 0 | 0 | 17 | 0 | 13 | 20 | 0 | 0 | 0 | 0 | 0 | 50 |
2021 | 28 | 37 | 47 | 30 | 9 | 78 | 49 | 75 | 26 | 9 | 11 | 5 | 403 |
2021 | 170 | 151 | 64 | 78 | 74 | 10 | 37 | 71 | 85 | 121 | 109 | 122 | 1093 |
2021 | 0 | 0 | 0 | 0 | 0 | 81 | 138 | 79 | 42 | 0 | 0 | 23 | 363 |
2020 | 24 | 21 | 17 | 3 | 17 | 23 | 10 | 38 | 2 | 0 | 20 | 18 | 192 |
2020 | 151 | 141 | 160 | 190 | 223 | 152 | 187 | 184 | 147 | 176 | 104 | 185 | 2002 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 59 | 175 |
2019 | 0 | 0 | 0 | 10 | 6 | 4 | 0 | 29 | 26 | 2 | 17 | 32 | 125 |
2019 | 71 | 128 | 121 | 160 | 165 | 142 | 74 | 144 | 112 | 138 | 139 | 150 | 1544 |
2019 | 0 | 0 | 0 | 0 | 52 | 0 | 235 | 26 | 0 | 0 | 0 | 0 | 314 |
2018 | 69 | 54 | 76 | 62 | 35 | 46 | 54 | 45 | 49 | 60 | 48 | 19 | 618 |
2018 | 53 | 43 | 129 | 80 | 104 | 116 | 120 | 83 | 117 | 155 | 135 | 148 | 1283 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 28 | 0 | 0 | 0 | 48 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 22 | 48 | 22 | 7 | 44 | 145 |
2017 | 106 | 99 | 108 | 93 | 58 | 105 | 156 | 91 | 121 | 85 | 60 | 111 | 1194 |
2017 | 28 | 0 | 25 | 0 | 138 | 16 | 26 | 0 | 0 | 0 | 8 | 0 | 241 |
2016 | 164 | 130 | 196 | 142 | 211 | 61 | 90 | 155 | 108 | 108 | 118 | 53 | 1537 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 43 | 0 | 22 | 0 | 144 |
2015 | 176 | 136 | 124 | 153 | 134 | 95 | 112 | 89 | 129 | 168 | 126 | 183 | 1624 |
2015 | 0 | 0 | 0 | 0 | 0 | 108 | 118 | 78 | 105 | 144 | 87 | 0 | 640 |
2014 | 144 | 143 | 93 | 151 | 216 | 83 | 147 | 208 | 134 | 131 | 153 | 149 | 1753 |
2014 | 0 | 0 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2013 | 96 | 51 | 156 | 120 | 202 | 89 | 132 | 144 | 144 | 157 | 130 | 179 | 1601 |
2013 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 41 |
2012 | 119 | 151 | 130 | 100 | 98 | 160 | 121 | 122 | 128 | 140 | 107 | 154 | 1530 |
2011 | 84 | 112 | 106 | 147 | 55 | 93 | 156 | 114 | 106 | 145 | 101 | 185 | 1405 |
2010 | 81 | 117 | 116 | 104 | 119 | 90 | 82 | 62 | 45 | 60 | 84 | 97 | 1057 |
2010 | 0 | 0 | 69 | 31 | 0 | 0 | 7 | 64 | 42 | 0 | 0 | 0 | 214 |
2009 | 78 | 127 | 134 | 98 | 110 | 92 | 98 | 124 | 104 | 52 | 77 | 51 | 1147 |
2009 | 0 | 0 | 0 | 0 | 33 | 110 | 0 | 0 | 0 | 112 | 90 | 0 | 345 |
2008 | 182 | 113 | 123 | 128 | 118 | 127 | 131 | 112 | 143 | 121 | 131 | 94 | 1523 |
2008 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2007 | 81 | 86 | 127 | 109 | 98 | 120 | 130 | 140 | 148 | 167 | 71 | 175 | 1452 |
2006 | 103 | 28 | 14 | 0 | 12 | 8 | 0 | 1 | 20 | 34 | 28 | 56 | 305 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2005 | 0 | 0 | 0 | 0 | 16 | 65 | 102 | 104 | 60 | 41 | 50 | 67 | 503 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Split Summary
=== 1) 1m - 8:52(8:52/m) 111/130bpm [984b/mi] 74cal 6.77/8.56mph 2) 1m - 10:04(10:04/m) 110/119bpm [1108b/mi] 84cal 5.96/6.39mph 3) 1m - 11:30(11:30/m) 115/125bpm [1323b/mi] 92cal 5.21/6.37mph 4) 1m - 10:43(10:43/m) 122/136bpm [1308b/mi] 92cal 5.59/7.01mph 5) 0.01m - 3(8:20/m) 117/118bpm [976b/mi] 7.19/6.55mph ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 94/106bpm [850b/mi] 56cal 6.63/7.6mph 2) 1m - 10:33(10:33/m) 110/120bpm [1160b/mi] 88cal 5.69/6.74mph 3) 1m - 10:18(10:18/m) 115/126bpm [1184b/mi] 86cal 5.83/7.76mph 4) 1m - 9:48(9:48/m) 113/123bpm [1108b/mi] 76cal 6.12/7.01mph 5) 1m - 9:11(9:11/m) 111/124bpm [1020b/mi] 62cal 6.53/7.41mph 6) 1m - 9:04(9:04/m) 115/122bpm [1043b/mi] 57cal 6.61/6.99mph 7) 1m - 9:49(9:49/m) 120/133bpm [1179b/mi] 76cal 6.11/7.74mph 8) 1m - 9:41(9:41/m) 119/127bpm [1153b/mi] 71cal 6.19/7.22mph 9) 1m - 10:34(10:34/m) 114/123bpm [1204b/mi] 61cal 5.68/7.47mph 10) 1m - 10:25(10:25/m) 120/135bpm [1250b/mi] 79cal 5.76/7.26mph 11) 1m - 11:07(11:07/m) 129/140bpm [1434b/mi] 97cal 5.4/6.82mph 12) 1m - 10:45(10:45/m) 135/147bpm [1452b/mi] 108cal 5.58/6.87mph 13) 1m - 10:20(10:20/m) 140/153bpm [1447b/mi] 108cal 5.81/7.33mph 14) 1m - 10:23(10:23/m) 147/158bpm [1526b/mi] 116cal 5.78/6.45mph 15) 1m - 11:37(11:37/m) 145/153bpm [1685b/mi] 127cal 5.16/6.51mph 16) 1m - 11:45(11:45/m) 145/153bpm [1703b/mi] 122cal 5.11/6.57mph 17) 0.24m - 2:48(11:49/m) 148/152bpm [1749b/mi] 32cal 5.08/5.61mph ![]() |
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Split Summary
=== 1) 1m - 8:42(8:42/m) 114/125bpm [993b/mi] 73cal 6.89/9.77mph 2) 1m - 8:47(8:47/m) 132/151bpm [1160b/mi] 92cal 6.83/8.1mph 3) 1m - 8:45(8:45/m) 143/156bpm [1251b/mi] 104cal 6.86/8.01mph 4) 1m - 8:26(8:26/m) 150/156bpm [1264b/mi] 104cal 7.12/8.35mph 5) 0m - 2(7:23/m) 152/153bpm [1122b/mi] 8.13/7.37mph ![]() |
Split Summary
=== 1) 1m - 18:50(18:50/m) 75/90bpm [1413b/mi] 101cal 52/67rpm 3.19/4.76mph 2) 1m - 16:39(16:39/m) 63/79bpm [1049b/mi] 41cal 58/67rpm 3.6/4.57mph 3) 0.45m - 9:54(22:11/m) 77/90bpm [1708b/mi] 28cal 44/64rpm 2.7/4.24mph ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 119/133bpm [1069b/mi] 82cal 6.68/7.7mph 2) 1m - 9:17(9:17/m) 115/119bpm [1067b/mi] 73cal 6.46/7.1mph 3) 1m - 9:02(9:02/m) 119/129bpm [1074b/mi] 72cal 6.65/7.45mph 4) 1m - 9:22(9:22/m) 116/121bpm [1087b/mi] 64cal 6.4/7.26mph 5) 1m - 8:55(8:55/m) 121/130bpm [1080b/mi] 66cal 6.72/8.35mph 6) 0m - 2(6:17/m) 121/121bpm [761b/mi] 9.54/8.35mph ![]()
Split Summary
=== 1) 1m - 9:03(9:03/m) 117/129bpm [1059b/mi] 82cal 6.63/7.72mph 2) 1m - 8:56(8:56/m) 137/153bpm [1223b/mi] 102cal 6.72/8.04mph 3) 1m - 8:57(8:57/m) 140/149bpm [1252b/mi] 97cal 6.71/7.49mph 4) 1m - 8:20(8:20/m) 137/151bpm [1141b/mi] 86cal 7.2/8.06mph 5) 1m - 7:55(7:55/m) 137/149bpm [1085b/mi] 80cal 7.58/8.68mph 6) 0m - 3(10:03/m) 135/135bpm [1356b/mi] 5.97/8.2mph ![]() |
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Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
-
|
Split Summary
=== 1) 1m - 8:36(8:36/m) 116/132bpm [998b/mi] 76cal 6.97/8.6mph 2) 1m - 8:35(8:35/m) 125/131bpm [1073b/mi] 81cal 6.99/7.66mph 3) 1m - 8:39(8:39/m) 126/131bpm [1091b/mi] 79cal 6.93/7.39mph 4) 1m - 8:38(8:38/m) 128/136bpm [1105b/mi] 80cal 6.95/7.93mph 5) 0.11m - 52(8:12/m) 129/131bpm [1057b/mi] 7cal 7.32/7.56mph ![]()
Split Summary
=== 1) 1m - 9:20(9:20/m) 124/139bpm [1157b/mi] 94cal 6.43/7.45mph 2) 1m - 9:38(9:38/m) 143/155bpm [1379b/mi] 115cal 6.22/7.35mph 3) 1m - 9:36(9:36/m) 143/153bpm [1374b/mi] 111cal 6.25/7.45mph 4) 1m - 9:28(9:28/m) 151/160bpm [1430b/mi] 119cal 6.34/6.76mph 5) 1m - 8:39(8:39/m) 141/149bpm [1219b/mi] 91cal 6.94/8.16mph 6) 0.01m - 2(4:17/m) 145/145bpm [622b/mi] 13.98/8.04mph ![]() |
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Split Summary
=== 1) 1m - 20:01(20:01/m) 94/120bpm [1881b/mi] 107cal 49/86rpm 3/4.66mph 2) 1m - 21:49(21:49/m) 79/99bpm [1723b/mi] 120cal 44/109rpm 2.75/4.57mph 3) 0.01m - 6(13:56/m) 69/70bpm [962b/mi] 76/114rpm 4.31/3.7mph ![]() |
Split Summary
=== 1) 1m - 21:25(21:25/m) 77/94bpm [1649b/mi] 99cal 45/121rpm 2.8/5.95mph 2) 1m - 23:44(23:44/m) 78/94bpm [1851b/mi] 122cal 39/60rpm 2.53/3.9mph 3) 0m - 4(1:16:17/m) 81/81bpm [6179b/mi] 24/49rpm 0.79/1.86mph ![]()
Split Summary
=== 1) 1m - 8:38(8:38/m) 131/144bpm [1132b/mi] 94cal 6.94/7.72mph 2) 1m - 8:29(8:29/m) 152/163bpm [1288b/mi] 110cal 7.08/7.66mph 3) 1m - 8:15(8:15/m) 156/162bpm [1287b/mi] 110cal 7.27/7.93mph 4) 1m - 7:52(7:52/m) 159/166bpm [1251b/mi] 106cal 7.63/8.39mph 5) 0.52m - 3:55(7:34/m) 160/165bpm [1210b/mi] 53cal 7.93/8.52mph ![]() |
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Split Summary
=== 1) 1m - 9:39(9:39/m) 129/143bpm [1245b/mi] 102cal 6.21/7.51mph 2) 1m - 9:59(9:59/m) 145/159bpm [1448b/mi] 123cal 6.01/6.85mph 3) 1m - 9:38(9:38/m) 157/169bpm [1513b/mi] 125cal 6.22/6.91mph 4) 1m - 10:31(10:31/m) 151/166bpm [1588b/mi] 128cal 5.7/6.74mph 5) 1m - 10:52(10:52/m) 139/158bpm [1510b/mi] 100cal 5.53/6.89mph 6) 1m - 10:35(10:35/m) 125/132bpm [1323b/mi] 54cal 5.67/6.93mph 7) 1m - 10:52(10:52/m) 123/146bpm [1337b/mi] 66cal 5.52/6.99mph 8) 1m - 10:30(10:30/m) 129/136bpm [1355b/mi] 77cal 5.71/6.87mph 9) 1m - 11:01(11:01/m) 127/135bpm [1399b/mi] 74cal 5.45/7.06mph 10) 1m - 11:11(11:11/m) 129/148bpm [1443b/mi] 87cal 5.36/6.76mph 11) 1m - 11:36(11:36/m) 134/148bpm [1555b/mi] 95cal 5.17/7.08mph 12) 1m - 10:55(10:55/m) 134/141bpm [1462b/mi] 90cal 5.5/6.51mph 13) 1m - 10:50(10:50/m) 131/141bpm [1419b/mi] 79cal 5.54/6.68mph 14) 1m - 12:03(12:03/m) 126/139bpm [1518b/mi] 73cal 4.98/6.57mph 15) 1m - 13:11(13:11/m) 126/143bpm [1661b/mi] 102cal 4.55/7.12mph 16) 1m - 10:36(10:36/m) 148/159bpm [1568b/mi] 123cal 5.66/6.39mph 17) 1m - 11:59(11:59/m) 135/166bpm [1618b/mi] 104cal 5.01/6.82mph 18) 1m - 11:30(11:30/m) 131/138bpm [1507b/mi] 85cal 5.21/6.43mph 19) 1m - 12:46(12:46/m) 132/162bpm [1684b/mi] 108cal 4.7/6.72mph 20) 1m - 11:19(11:19/m) 157/177bpm [1778b/mi] 139cal 5.3/6.51mph 21) 1m - 10:55(10:55/m) 149/166bpm [1626b/mi] 113cal 5.5/6.72mph 22) 1m - 11:19(11:19/m) 128/141bpm [1448b/mi] 61cal 5.3/6.93mph 23) 1m - 11:59(11:59/m) 124/135bpm [1485b/mi] 64cal 5.01/6.2mph 24) 1m - 11:26(11:26/m) 128/135bpm [1463b/mi] 82cal 5.25/5.99mph 25) 1m - 13:12(13:12/m) 121/135bpm [1597b/mi] 79cal 4.55/6.51mph 26) 1m - 10:22(10:22/m) 134/147bpm [1389b/mi] 84cal 5.79/7.08mph 27) 1m - 12:20(12:20/m) 127/136bpm [1567b/mi] 91cal 4.86/6.2mph 28) 1m - 13:04(13:04/m) 121/135bpm [1580b/mi] 94cal 4.59/6.35mph 29) 1m - 15:37(15:37/m) 120/141bpm [1875b/mi] 127cal 3.84/6.43mph 30) 1m - 20:57(20:57/m) 118/133bpm [2471b/mi] 163cal 2.87/5.66mph 31) 1m - 13:30(13:30/m) 124/138bpm [1673b/mi] 99cal 4.45/6.74mph 32) 1m - 13:00(13:00/m) 124/131bpm [1611b/mi] 104cal 4.62/5.61mph 33) 1m - 11:20(11:20/m) 118/124bpm [1337b/mi] 86cal 5.3/6.91mph 34) 1m - 12:38(12:38/m) 116/131bpm [1466b/mi] 82cal 4.75/6.18mph 35) 1m - 12:38(12:38/m) 116/126bpm [1466b/mi] 94cal 4.75/6.1mph 36) 1m - 12:15(12:15/m) 116/127bpm [1421b/mi] 94cal 4.9/6.3mph 37) 1m - 13:19(13:19/m) 117/124bpm [1557b/mi] 100cal 4.51/5.57mph 38) 1m - 14:52(14:52/m) 116/124bpm [1725b/mi] 105cal 4.04/5.74mph 39) 1m - 14:16(14:16/m) 114/133bpm [1626b/mi] 101cal 4.21/5.51mph 40) 1m - 11:58(11:58/m) 119/125bpm [1424b/mi] 99cal 5.02/5.66mph 41) 1m - 14:05(14:05/m) 118/127bpm [1661b/mi] 109cal 4.26/7.18mph 42) 0.48m - 5:36(11:45/m) 119/127bpm [1398b/mi] 44cal 5.11/6.39mph 21st Jan 2023, 5:14pm
tipsku wrote: Congratulations on finishing the ultra! Great performance on a challenging course. That monster hill in the second half must have been hard.21st Jan 2023, 10:09pm
Night-owl wrote: Fabulous lots of miles sounds like a tough course hope you are relaxing now 22nd Jan 2023, 11:12am
melbas wrote: Thanks very much. Lovely to go above the clouds on Bredon Hill, spectacular views.![]() |
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
-
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-
|
-
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-
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Split Summary
=== 1) 1m - 9:35(9:35/m) 136/149bpm [1304b/mi] 106cal 6.26/7.31mph 2) 1m - 10:12(10:12/m) 132/151bpm [1347b/mi] 101cal 5.88/6.41mph 3) 1m - 10:12(10:12/m) 115/124bpm [1172b/mi] 72cal 5.89/6.78mph 4) 1m - 11:10(11:10/m) 120/135bpm [1340b/mi] 80cal 5.37/6.91mph 5) 0m - 2(16:30/m) 114/114bpm [1881b/mi] 3.64/6.72mph ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 116/124bpm [1050b/mi] 74cal 6.63/7.28mph 2) 1m - 8:48(8:48/m) 120/122bpm [1056b/mi] 76cal 6.82/7.37mph 3) 1m - 8:38(8:38/m) 123/127bpm [1061b/mi] 74cal 6.95/7.62mph 4) 1m - 8:55(8:55/m) 124/128bpm [1106b/mi] 75cal 6.72/7.14mph 5) 1m - 8:23(8:23/m) 129/140bpm [1082b/mi] 77cal 7.15/8.72mph 6) 0m - 1(5:15/m) 139/139bpm [731b/mi] 11.41/8.64mph ![]()
Split Summary
=== 1) 1m - 9:51(9:51/m) 137/148bpm [1350b/mi] 112cal 6.09/7.37mph 2) 1m - 9:42(9:42/m) 153/160bpm [1483b/mi] 120cal 6.19/7.1mph 3) 1m - 9:09(9:09/m) 154/162bpm [1409b/mi] 113cal 6.56/7.37mph 4) 1m - 8:47(8:47/m) 155/163bpm [1361b/mi] 114cal 6.83/7.26mph 5) 1m - 8:35(8:35/m) 137/162bpm [1177b/mi] 66cal 6.99/7.85mph 6) 0m - 2(7:38/m) 130/130bpm [992b/mi] 7.87/6.87mph ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 134/147bpm [1182b/mi] 96cal 6.8/8.45mph 2) 1m - 9:32(9:32/m) 133/151bpm [1268b/mi] 96cal 6.29/7.12mph 3) 1m - 10:29(10:29/m) 126/132bpm [1320b/mi] 91cal 5.72/7.31mph 4) 1m - 11:03(11:03/m) 128/137bpm [1415b/mi] 101cal 5.43/6.64mph 5) 1m - 10:38(10:38/m) 124/137bpm [1319b/mi] 89cal 5.64/7.83mph 6) 1m - 10:52(10:52/m) 125/134bpm [1358b/mi] 82cal 5.52/7.66mph 7) 1m - 9:45(9:45/m) 131/144bpm [1278b/mi] 86cal 6.15/7.08mph 8) 0.01m - 2(5:31/m) 130/130bpm [718b/mi] 10.86/6.72mph ![]() |
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
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Split Summary
=== 1) 1m - 9:52(9:52/m) 111/124bpm [1095b/mi] 80cal 6.08/7.6mph 2) 1m - 10:06(10:06/m) 111/118bpm [1122b/mi] 77cal 5.94/7.31mph 3) 1m - 11:21(11:21/m) 113/120bpm [1283b/mi] 87cal 5.28/6.82mph 4) 1m - 10:41(10:41/m) 112/125bpm [1196b/mi] 70cal 5.62/7.06mph 5) 1m - 10:16(10:16/m) 117/128bpm [1202b/mi] 75cal 5.84/7.08mph 6) 1m - 10:13(10:13/m) 117/131bpm [1196b/mi] 76cal 5.87/6.51mph 7) 1m - 10:23(10:23/m) 114/124bpm [1184b/mi] 72cal 5.78/6.87mph 8) 0m - 1(5:24/m) 111/111bpm [600b/mi] 11.1/6.07mph ![]() |
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Split Summary
=== 1) 1m - 20:16(20:16/m) 97/112bpm [1966b/mi] 100cal 47/117rpm 2.96/4.24mph 2) 1m - 21:49(21:49/m) 90/107bpm [1964b/mi] 123cal 44/79rpm 2.75/4.26mph 3) 0.06m - 1:16(20:17/m) 91/95bpm [1846b/mi] 5cal 45/56rpm 2.96/3.26mph ![]() |
Split Summary
=== 1) 1m - 19:56(19:56/m) 82/96bpm [1635b/mi] 100cal 46/67rpm 3.01/4.34mph 2) 1m - 22:29(22:29/m) 81/132bpm [1821b/mi] 124cal 41/62rpm 2.67/4.07mph 3) 0.09m - 1:38(17:52/m) 69/76bpm [1233b/mi] 8cal 55/58rpm 3.36/4.03mph ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 120/133bpm [1078b/mi] 84cal 6.68/8.27mph 2) 1m - 8:28(8:28/m) 126/130bpm [1068b/mi] 83cal 7.08/7.93mph 3) 1m - 8:34(8:34/m) 128/131bpm [1097b/mi] 83cal 7/8.6mph 4) 1m - 8:26(8:26/m) 131/137bpm [1105b/mi] 84cal 7.11/8.47mph 5) 0.11m - 51(7:48/m) 134/139bpm [1046b/mi] 8cal 7.68/7.95mph ![]()
Split Summary
=== 1) 1m - 9:38(9:38/m) 137/159bpm [1319b/mi] 107cal 6.23/7.26mph 2) 1m - 9:00(9:00/m) 130/152bpm [1170b/mi] 85cal 6.66/7.18mph 3) 1m - 9:12(9:12/m) 127/137bpm [1168b/mi] 82cal 6.52/7.18mph 4) 1m - 8:39(8:39/m) 130/152bpm [1124b/mi] 80cal 6.94/7.58mph 5) 0.13m - 58(7:33/m) 131/133bpm [990b/mi] 8cal 7.94/7.62mph ![]() |
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