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-
Races
172 -
Miles
20151 -
Miles
3375 -
5M
34:29 -
10k
42:04 -
10M
1:11:38 -
Half
1:34:52 -
20M
2:55:26 -
Mara
3:36:56 -
50k
4:55:47 -
100k
14:50:43 -
100M
22:32:03
| About Me | |
|---|---|
|
Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.
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| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
|
9th May
|
General | 3.1mi | 31:27 |
|
8th May
|
General | 4mi | 40:46 |
|
6th May
|
General | 5mi | 43:26 |
|
4th May
|
General | 5mi | 47:55 |
|
1st May
|
General | 3.9mi | 1:30:14 |
| Planned Races | |
|---|---|
| Shires and Spires Ultra | 16th May |
| Farthingstone foot festival | 5th Jun |
| Rowbotham Round Rotherham 50 | 9th Oct |
| Run Silverstone | 10th Oct |
| Shillington Shuffle | 21st Nov |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:51 | 2:25 |
| 5k | 22:11 | 8:07 |
| 5mi | 36:49 | 14:06 |
| 10k | 48:15 | 17:55 |
| 10mi | 1:22:30 | 32:45 |
| Half | 1:53:26 | 52:46 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 9 | 34:29
6:54/mi
|
0.00 | 35:18 | 34:52 | 34:29 | 34:58 | 37:33 | 42:16 | |||||||||
| 6mi | 13 | 43:10
7:12/mi
|
0.00 | 44:15 | 43:10 | 47:43 | 58:05 | |||||||||||
| 10km | 15 | 42:04
6:46/mi
|
0.00 | 47:01 | 44:13 | 44:44 | 44:17 | 1:03:00 | 42:04 | 44:25 | 49:08 | 45:01 | 43:40 | |||||
| 7mi | 5 | 49:48
7:07/mi
|
0.00 | 50:29 | 50:58 | 49:48 | 57:55 | 1:11:26 | ||||||||||
| 8mi | 2 | 58:22
7:18/mi
|
0.00 | 58:22 | 1:06:06 | |||||||||||||
| 10mi | 9 | 1:11:38
7:10/mi
|
0.00 | 1:12:33 | 1:18:19 | 1:14:49 | 1:11:38 | 1:19:27 | 1:32:24 | 1:29:08 | 1:25:52 | |||||||
| 20km | 1 | 1:55:19
9:17/mi
|
0.00 | 1:55:19 | ||||||||||||||
| 13mi | 2 | 2:03:36
9:30/mi
|
0.00 | 2:03:36 | 3:03:25 | |||||||||||||
| 13.1mi | 16 | 1:34:52
7:15/mi
|
0.00 | 1:47:01 | 1:39:25 | 1:36:57 | 1:45:48 | 1:34:52 | 1:39:55 | 2:01:23 | 1:56:25 | 1:42:36 | 1:39:56 | 1:54:59 | ||||
| 14mi | 2 | 2:13:57
9:34/mi
|
0.00 | 2:13:57 | ||||||||||||||
| 15mi | 2 | 2:54:37
11:38/mi
|
0.00 | 3:29:43 | 2:54:37 | |||||||||||||
| 18mi | 2 | 2:49:55
9:26/mi
|
0.00 | 3:13:25 | 2:49:55 | |||||||||||||
| 30km | 3 | 2:46:39
8:56/mi
|
0.00 | 2:50:40 | 2:46:39 | 3:42:46 | ||||||||||||
| 20mi | 4 | 2:55:26
8:46/mi
|
0.00 | 3:56:41 | 3:06:10 | 5:36:00 | 2:55:26 | |||||||||||
| 20.3mi | 1 | 3:47:58
11:14/mi
|
0.00 | 3:47:58 | ||||||||||||||
| 25mi | 1 | 4:52:26
11:42/mi
|
0.00 | 4:52:26 | ||||||||||||||
| 26mi | 6 | 4:33:01
10:30/mi
|
0.00 | 6:11:45 | 6:54:16 | 4:33:01 | ||||||||||||
| 26.2mi | 25 | 3:36:56
8:17/mi
|
0.00 | 4:31:28 | 4:13:21 | 3:48:47 | 3:45:09 | 4:27:01 | 4:08:17 | 3:40:40 | 3:36:56 | 5:12:00 | 4:33:35 | 4:58:59 | 6:07:45 | 3:49:46 | ||
| 27mi | 4 | 5:00:00
11:07/mi
|
0.00 | 5:36:49 | 5:00:00 | 6:25:00 | 5:22:40 | |||||||||||
| 28.2mi | 1 | 5:40:50
12:05/mi
|
0.00 | 5:40:50 | ||||||||||||||
| 30mi | 3 | 5:29:27
10:59/mi
|
0.00 | 5:29:27 | 8:57:28 | |||||||||||||
| 50km | 3 | 4:55:47
9:31/mi
|
0.00 | 4:55:47 | 6:54:00 | 7:35:01 | ||||||||||||
| 32mi | 3 | 7:13:39
13:33/mi
|
0.00 | 7:13:39 | 7:46:49 | |||||||||||||
| 33mi | 4 | 7:33:00
13:44/mi
|
0.00 | 7:46:00 | 7:33:00 | |||||||||||||
| 34mi | 2 | 6:35:21
11:38/mi
|
0.00 | 6:52:08 | 6:35:21 | |||||||||||||
| 35mi | 2 | 7:10:28
12:18/mi
|
0.00 | 7:10:28 | 7:45:28 | |||||||||||||
| 36mi | 1 | 9:40:38
16:08/mi
|
0.00 | 9:40:38 | ||||||||||||||
| 37mi | 1 | 8:22:00
13:34/mi
|
0.00 | 8:22:00 | ||||||||||||||
| 40mi | 5 | 7:45:58
11:39/mi
|
0.00 | 8:41:52 | 8:17:33 | 7:45:58 | 7:51:46 | |||||||||||
| 47mi | 1 | 8:26:29
10:47/mi
|
0.00 | 8:26:29 | ||||||||||||||
| 50mi | 5 | 9:22:21
11:15/mi
|
0.00 | 12:18:06 | 10:43:37 | 9:22:21 | 11:31:10 | 10:28:34 | ||||||||||
| 55mi | 2 | 12:43:00
13:52/mi
|
0.00 | 14:31:00 | 12:43:00 | |||||||||||||
| 60mi | 1 | 17:39:10
17:39/mi
|
0.00 | 17:39:10 | ||||||||||||||
| 100km | 1 | 14:50:43
14:20/mi
|
0.00 | 14:50:43 | ||||||||||||||
| 86mi | 1 | 23:09:50
16:10/mi
|
0.00 | 23:09:50 | ||||||||||||||
| 100mi | 2 | 22:32:03
13:31/mi
|
0.00 | 22:32:03 | 34:15:00 | |||||||||||||
| 113mi | 1 | 31:05:08
16:30/mi
|
0.00 | 31:05:08 | ||||||||||||||
| 145mi | 1 | 43:55:00
18:10/mi
|
0.00 | 43:55:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 21 Nov | Shillington Shuffle Confirmed | 26.2mi | ||
| 10 Oct | Run Silverstone Confirmed | 10km | ||
| 9 Oct | Rowbotham Round Rotherham 50 Confirmed | 50mi | ||
| 5 Jun | Farthingstone foot festival Confirmed | 26.2mi | ||
| 16 May | Shires and Spires Ultra Confirmed | 35mi | ||
| 2020 | Result | WAVA | Distance | |
| 8 Aug | X (by Enigma Running) | 1:54:59 | 59.77 | 13.1mi |
| 1 Mar | Cambridge Boundary Run | 3:49:46 | 62.99 | 26.2mi |
| 26 Jan | Mallory Park 10km Winter Race Series - Race 3 | 43:40 | 72.46 | 10km |
| 12 Jan | Draycote Water 10K | 44:44 | 70.73 | 10km |
| 2019 | Result | WAVA | Distance | |
| 8 Dec | Keyworth Turkey Trot | 1:39:56 | 68.15 | 13.1mi |
| 17 Nov | Steppingly Step | 4:36:43 | 51.44 | 26mi |
| 12 Oct | Rowbotham Round Rotherham 50 | 10:28:34 | 49.74 | 50mi |
| 21 Sep | Peak Trails 30 | 6:56:04 | 40.48 | 30mi |
| 4 Sep | EMGP Silverstone 10k | 45:01 | 69.67 | 10km |
| 11 Aug | Birmingham Canal Canter 18 | 2:49:55 | 56.46 | 18mi |
| 22 Jun | Norfolk 100k | 14:50:43 | 46.63 | 100km |
| 11 May | Spire Ultra | 6:35:21 | 48.28 | 34mi |
| 13 Apr | Calderdale Hike 36 | 9:40:38 | 34.80 | 36mi |
| 24 Mar | Ashby 20 | 2:55:26 | 60.76 | 20mi |
| 2 Mar | Belvoir Challenge 26 | 4:33:01 | 52.13 | 26mi |
| 3 Feb | Charnwood Hills Race | 2:11:05 | 54.22 | 22km |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Keyworth Turkey Trot | 1:42:36 | 65.78 | 13.1mi |
| 18 Nov | Sundon Saunter | 5:22:40 | 45.40 | 27mi |
| 20 Oct | Rowbotham Round Rotherham 50 | 11:31:10 | 44.83 | 50mi |
| 6 Oct | Dark Peaks 30 Ultra | 8:57:28 | 31.05 | 30mi |
| 9 Sep | Chiltern Marathon Short Course | 5:36:00 | 31.44 | 20mi |
| 2 Sep | John Fraser 10 | 1:25:52 | 59.38 | 10mi |
| 11 Aug | Birmingham Canal Canter 18 | 3:13:25 | 49.15 | 18mi |
| 7 Jul | Ham & Lyme 50k | 7:35:01 | 37.98 | 50km |
| 16 Jun | Baslow Boot Bash | 6:54:16 | 34.05 | 26mi |
| 20 May | Northants 35 Shires & Spires | 7:45:28 | 41.83 | 35mi |
| 29 Apr | Ranscombe Spring Challenge (Marathon Distance) | 6:07:45 | 38.65 | 26.2mi |
| 25 Mar | Jurassic Coast Challenge Day 3 | 10:17:31 | 23.02 | 26.2mi |
| 24 Mar | Jurassic Coast Challenge Day 2 | 8:27:58 | 27.98 | 26.2mi |
| 23 Mar | Jurassic Coast Challenge Day 1 | 7:40:34 | 30.86 | 26.2mi |
| 11 Mar | Cambridge Boundary Run Half | 2:19:04 | 48.53 | 13.1mi |
| 4 Mar | Peatling Challenge | 3:03:25 | 36.52 | 13mi |
| 24 Feb | Belvoir Challenge | 2:54:37 | 44.26 | 15mi |
| 10 Feb | Raceways Mad Dash 20k | 1:55:19 | 55.41 | 20km |
| 2017 | Result | WAVA | Distance | |
| 28 Dec | Winter Cross Ultra - 50Km | 6:54:00 | 41.37 | 50km |
| 29 Oct | Rugby Half Marathon | 1:56:25 | 57.46 | 13.1mi |
| 16 Sep | Hardmoors 60 | 17:39:10 | 37.19 | 60mi |
| 29 Jul | Elsecar Skelter | 6:25:00 | 37.71 | 27mi |
| 1 Jul | Birmingham Black Country Half Marathon | 2:00:32 | 55.50 | 13.1mi |
| 6 May | Malvern Hill Ultra | 7:46:49 | 37.79 | 32mi |
| 19 Mar | Ashby 20 | 3:06:10 | 56.24 | 20mi |
| 25 Feb | Belvoir Challenge 26 | 6:11:45 | 37.60 | 26mi |
| 19 Feb | Potteries 10 | 1:29:08 | 56.71 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 21 Aug | Belper Rugby Rover | 3:42:46 | 43.42 | 30km |
| 5 Jun | Swithland 6 | 58:05 | 50.80 | 6mi |
| 21 May | Westcountry Ultra 100 Miler | 34:15:00 | 36.70 | 100mi |
| 24 Apr | Bassetlaw Bash | 5:00:00 | 47.96 | 27mi |
| 13 Mar | Keyworth Trail Run 30k | 3:56:41 | 43.84 | 20mi |
| 20 Feb | Railway 28 | 5:40:50 | 44.09 | 28.2mi |
| 30 Jan | Winter Holly Challenge | 4:58:59 | 46.70 | 26.2mi |
| 3 Jan | Huncote hash | 1:12:02 | 40.96 | 6mi |
| 2015 | Result | WAVA | Distance | |
| 27 Dec | The Sunrise to Sunset Challenge (half full ultra) | 7:38:10 | 30.21 | 26.2mi |
| 13 Dec | Keyworth Turkey Trot | 2:01:23 | 54.14 | 13.1mi |
| 25 Oct | Leicester Marathon | 4:35:02 | 50.32 | 26.2mi |
| 6 Sep | John Fraser 10 | 1:32:24 | 53.75 | 10mi |
| 23 Aug | Hermitage 10k | 52:59 | 57.18 | 10km |
| 5 Aug | Huncote 5 | 42:16 | 57.42 | 5mi |
| 5 Jul | Potteries Marathon | 4:33:35 | 50.59 | 26.2mi |
| 1 Jul | Hungarton 7 | 1:11:26 | 48.16 | 7mi |
| 21 Jun | Prestwold 10K | 49:08 | 61.66 | 10km |
| 7 Jun | Swithland 6 | 48:46 | 59.99 | 6mi |
| 17 May | West End 8 | 1:06:06 | 59.48 | 8mi |
| 29 Mar | Desford 6M - Winter LRRL | 48:09 | 60.76 | 6mi |
| 14 Mar | Haworth Hobble (Wuthering Hike) | 7:33:03 | 38.26 | 32mi |
| 8 Mar | Kibworth 6 - Winter LRRL | 49:17 | 59.36 | 6mi |
| 1 Mar | Derby runner XC - Holly Hayes wood | 49:19 | 54.13 | 5.5mi |
| 15 Feb | Derby Runner xco Bosworth | 58:02 | 50.41 | 6mi |
| 8 Feb | Markfield 10k - Winter LRRL | 53:10 | 56.99 | 10km |
| 25 Jan | Barrow 6 Winter LRRL | 47:43 | 61.31 | 6mi |
| 18 Jan | Derby Runner XC - Bradgate Park | 49:16 | 54.19 | 5.5mi |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Huncote hash | 1:01:13 | 47.39 | 6mi |
| 14 Dec | Keyworth Turkey Trot | 1:39:55 | 65.21 | 13.1mi |
| 7 Dec | Derby Runner XC League- Bagworth Heath | 52:07 | 50.81 | 5.5mi |
| 16 Nov | Shillington Shuffle | 5:12:00 | 43.98 | 26.2mi |
| 2 Nov | Draycote Water 10 | 1:22:24 | 59.76 | 10mi |
| 28 Sep | Robin Hood Half Marathon | 1:52:40 | 57.83 | 13.1mi |
| 7 Sep | John Fraser 10 | 1:19:27 | 61.98 | 10mi |
| 23 Aug | Ridgeway Challenge | 23:09:50 | 44.82 | 86mi |
| 6 Aug | Huncote 5 | 37:33 | 64.11 | 5mi |
| 3 Aug | Dovedale Dipper | 5:32:50 | 41.22 | 26.2mi |
| 2 Jul | Hungarton 7 | 57:55 | 58.89 | 7mi |
| 24 May | Grand Union Canal Race | 43:55:00 | 43.48 | 145mi |
| 7 May | Silverstone 10K EMGP Series race 1 | 45:06 | 66.61 | 10km |
| 19 Apr | Compton Downland Challenge 40 | 7:51:46 | 45.53 | 40mi |
| 2 Mar | Derby runner XC - Holly Hayes wood | 42:22 | 62.50 | 5.5mi |
| 16 Feb | Derby Runner xco Bosworth | 46:29 | 62.41 | 6mi |
| 9 Feb | Markfield 10k - Winter LRRL | 44:25 | 67.64 | 10km |
| 1 Feb | Peddars Way Ultra | 8:26:29 | 55.51 | 47mi |
| 19 Jan | Kibworth 6 - Winter LRRL | 43:10 | 67.20 | 6mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Huncote hash | 56:08 | 51.25 | 6mi |
| 8 Dec | Keyworth Turkey Trot | 1:36:59 | 66.60 | 13.1mi |
| 1 Dec | Derby Runner XC - Bagworth Heath | 38:25 | 62.16 | 5mi |
| 16 Nov | Autumn Shakespeare Half | 1:34:52 | 68.09 | 13.1mi |
| 29 Sep | Robin Hood Marathon | 3:36:56 | 62.70 | 26.2mi |
| 1 Sep | John Fraser 10 | 1:11:38 | 68.16 | 10mi |
| 11 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:55:47 | 55.92 | 50km |
| 31 Jul | Huncote 5 | 34:58 | 68.29 | 5mi |
| 6 Jul | Osmotherley Phoenix 33 | 7:33:00 | 38.78 | 33mi |
| 2 Jun | Swithland 6 | 45:22 | 63.41 | 6mi |
| 24 May | Hardmoors 110 | 31:05:08 | 47.46 | 113mi |
| 8 May | Silverstone 10K EMGP Series race 1 | 42:04 | 70.82 | 10km |
| 21 Apr | London Marathon | 3:38:01 | 62.39 | 26.2mi |
| 14 Apr | Markfield 10k - Winter LRRL | 45:04 | 66.10 | 10km |
| 23 Mar | Charnwood Marathon | 5:36:49 | 41.62 | 27mi |
| 10 Mar | Kibworth 6 LRRL | 44:15 | 65.01 | 6mi |
| 13 Jan | Derby Runner XC League- Bagworth Heath | 41:23 | 63.47 | 5.5mi |
| 2012 | Result | WAVA | Distance | |
| 15 Dec | Christmas Enigma marathon 1 | 3:56:24 | 57.05 | 26.2mi |
| 18 Nov | Derby Runner XC - Markfield | 52:30 | 46.92 | 5.2mi |
| 17 Nov | Autumn Shakespeare 10k | 1:03:00 | 46.90 | 10km |
| 20 Oct | Rowbotham Round Rotherham 50 | 9:22:21 | 52.27 | 50mi |
| 15 Sep | High Peak 40 Mile Challenge | 7:45:58 | 45.31 | 40mi |
| 2 Sep | John Fraser 10 | 1:14:49 | 64.70 | 10mi |
| 11 Aug | Dark & White Long tour of Bradwell - Fell Race | 8:00:50 | 36.22 | 33mi |
| 22 Jun | ULTRArace100 | 22:32:03 | 53.88 | 100mi |
| 27 May | Northants Ultra 35 Shires & Spires | 7:10:28 | 42.91 | 35mi |
| 22 Apr | London Marathon | 3:40:40 | 61.11 | 26.2mi |
| 10 Mar | Haworth Hobble (Wuthering Hike) | 7:13:39 | 38.95 | 32mi |
| 5 Feb | Charnwood Hills Race | 2:13:57 | 51.09 | 14mi |
| 22 Jan | Gloucester Marathon | 3:40:46 | 61.09 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Huncote Hash | 58:47 | 52.57 | 6.5mi |
| 13 Nov | Roaches Fell Race | 3:29:43 | 34.67 | 15mi |
| 6 Nov | Rutland Water Marathon | 4:09:18 | 53.64 | 26.2mi |
| 15 Oct | Rowbotham Round Rotherham 50 | 10:43:37 | 45.29 | 50mi |
| 17 Sep | High Peak 40 Mile Challenge | 9:11:36 | 37.95 | 40mi |
| 6 Aug | Dark & White Long tour of Bradwell - Fell Race | 8:51:01 | 32.52 | 33mi |
| 23 Apr | Compton Downland Challenge 40 | 8:17:33 | 42.07 | 40mi |
| 19 Mar | Hardmoors 55 | 12:43:00 | 42.02 | 55mi |
| 23 Jan | Gloucester Marathon | 4:08:17 | 53.86 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 3 Jul | Osmotherley Phoenix 33 | 7:46:00 | 36.75 | 33mi |
| 22 May | White Peak Marathon | 4:27:01 | 49.66 | 26.2mi |
| 20 Mar | Hardmoors 55 | 14:31:00 | 36.50 | 55mi |
| 2009 | Result | WAVA | Distance | |
| 14 Nov | Six Dales Circuit | 4:52:26 | 42.91 | 25mi |
| 19 Sep | High Peak 40 Mile Challenge | 8:41:52 | 39.45 | 40mi |
| 6 Sep | OWLS John Fraser 10 | 1:18:19 | 60.29 | 10mi |
| 12 Aug | Joy Cann Memorial/Huncote 5 | 34:29 | 67.07 | 5mi |
| 7 Aug | Formula One Jagermeister 10K | 44:17 | 65.10 | 10km |
| 8 Jul | Hungarton 7 | 49:48 | 65.70 | 7mi |
| 7 Jun | Northants Ultra 34 | 6:52:08 | 42.46 | 34mi |
| 10 May | Hinckley/Bosworth Half | 1:45:48 | 59.02 | 13.1mi |
| 18 Apr | Calderdale Hike | 8:22:00 | 37.93 | 37mi |
| 29 Mar | Edale Skyline | 4:38:23 | 36.86 | 21mi |
| 1 Mar | Cambridge Boundary Run ( Marathon ) | 3:45:09 | 58.40 | 26.2mi |
| 1 Feb | Charnwood Hills Race | 1:59:20 | 55.92 | 14mi |
| 2008 | Result | WAVA | Distance | |
| 21 Dec | Derby Runner XC - Bagworth Heath | 45:41 | 50.23 | 5mi |
| 13 Dec | Rowbotham Round Rotherham 50 | 12:18:06 | 38.51 | 50mi |
| 16 Nov | Hinckley XC - Derby Runner League | 45:01 | 56.08 | 5.5mi |
| 9 Nov | 8th Steppingley Step | 5:36:00 | 38.52 | 26mi |
| 5 Oct | The Great Clarendon Marathon | 4:17:45 | 50.60 | 26.2mi |
| 14 Sep | Robin Hood Half Marathon | 1:36:57 | 63.87 | 13.1mi |
| 17 Aug | Belper Rugby Rover | 2:46:39 | 54.21 | 30km |
| 6 Aug | Joy Cann Memorial/Huncote 5 | 34:52 | 65.82 | 5mi |
| 27 Jul | Downland Challenge | 5:29:27 | 46.48 | 30mi |
| 9 Jul | Hungarton 7 | 50:58 | 63.68 | 7mi |
| 21 Jun | Malvern Midsummer Marathon | 5:50:49 | 36.89 | 26mi |
| 1 Jun | West End 8 | 58:22 | 63.55 | 8mi |
| 26 May | Upper Boddington 10k | 44:44 | 63.93 | 10km |
| 4 May | Neolithic Marathon | 3:51:25 | 56.35 | 26.2mi |
| 30 Mar | Exe to Axe | 3:47:58 | 43.15 | 20.3mi |
| 2 Mar | Cambridge Boundary Run | 3:48:47 | 57.00 | 26.2mi |
| 3 Feb | Charnwood Hills Race | 2:03:36 | 49.72 | 13mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Keyworth Turkey Trot | 1:49:12 | 56.24 | 13.1mi |
| 2 Dec | Derby Runner XC - Bagworth Heath | 41:20 | 55.09 | 5mi |
| 10 Nov | Five 2 Go Trail Marathon | 4:13:21 | 51.05 | 26.2mi |
| 2 Sep | John Fraser 10 - LRRL (6) | 1:12:33 | 64.03 | 10mi |
| 19 Aug | Belper Rugby Rover | 2:50:40 | 52.50 | 30km |
| 1 Aug | Joy Cann/Huncote 5 - LRRL (5) | 35:18 | 64.51 | 5mi |
| 11 Jul | Hungarton 7 - LRRL (4) | 50:29 | 63.77 | 7mi |
| 19 May | White Peak Half Marathon | 1:39:25 | 61.78 | 13.1mi |
| 8 May | Silverstone 10K EMGP Series race 1 | 44:13 | 64.16 | 10km |
| 2005 | Result | WAVA | Distance | |
| 11 Sep | Robin Hood Marathon | 4:31:28 | 46.89 | 26.2mi |
| 3 Jul | Mansfield Half Marathon | 1:47:01 | 56.49 | 13.1mi |
| 3 May | Silverstone 10k EMGP Series race 1 | 47:01 | 59.40 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 170 | 151 | 64 | 78 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 485 |
| 2020 | 151 | 141 | 160 | 190 | 223 | 152 | 187 | 184 | 147 | 176 | 104 | 185 | 2002 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 59 | 175 |
| 2019 | 71 | 128 | 121 | 160 | 165 | 142 | 71 | 144 | 112 | 138 | 139 | 150 | 1541 |
| 2019 | 0 | 0 | 31 | 0 | 52 | 219 | 235 | 154 | 53 | 175 | 0 | 0 | 920 |
| 2018 | 53 | 43 | 115 | 70 | 57 | 85 | 83 | 83 | 114 | 155 | 135 | 143 | 1135 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 28 | 292 | 0 | 0 | 340 |
| 2017 | 106 | 99 | 108 | 93 | 58 | 105 | 200 | 104 | 121 | 85 | 60 | 80 | 1220 |
| 2017 | 48 | 0 | 25 | 0 | 246 | 16 | 32 | 0 | 23 | 0 | 8 | 0 | 398 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 150 | 97 | 108 | 108 | 53 | 544 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 43 | 0 | 22 | 0 | 144 |
| 2015 | 176 | 136 | 118 | 153 | 134 | 95 | 112 | 89 | 36 | 163 | 66 | 0 | 1277 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 108 | 118 | 78 | 105 | 144 | 87 | 0 | 640 |
| 2014 | 151 | 143 | 86 | 151 | 216 | 0 | 0 | 0 | 86 | 131 | 153 | 143 | 1260 |
| 2014 | 0 | 0 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
| 2013 | 96 | 67 | 156 | 120 | 202 | 89 | 132 | 144 | 170 | 157 | 130 | 179 | 1642 |
| 2013 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 41 |
| 2012 | 119 | 151 | 130 | 100 | 98 | 160 | 121 | 122 | 128 | 140 | 107 | 154 | 1530 |
| 2011 | 84 | 112 | 106 | 147 | 55 | 93 | 156 | 114 | 106 | 145 | 101 | 185 | 1405 |
| 2010 | 81 | 117 | 186 | 133 | 119 | 90 | 82 | 137 | 59 | 60 | 84 | 97 | 1244 |
| 2010 | 0 | 0 | 69 | 31 | 0 | 0 | 7 | 65 | 42 | 0 | 0 | 0 | 214 |
| 2009 | 106 | 143 | 155 | 134 | 158 | 139 | 98 | 124 | 103 | 183 | 77 | 51 | 1472 |
| 2009 | 0 | 0 | 0 | 0 | 33 | 110 | 0 | 0 | 0 | 112 | 90 | 0 | 345 |
| 2008 | 182 | 113 | 123 | 128 | 118 | 104 | 91 | 92 | 108 | 36 | 139 | 152 | 1386 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2007 | 78 | 86 | 127 | 109 | 98 | 120 | 130 | 140 | 148 | 167 | 71 | 175 | 1449 |
| 2006 | 103 | 28 | 7 | 0 | 11 | 8 | 0 | 1 | 20 | 32 | 22 | 54 | 286 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 4 | 21 | 66 | 30 | 41 | 46 | 67 | 274 |
|
Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
|
5.2mi,
55:52Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 110/127bpm 83cal 6.12/7.58mph 2) 1m - 9:38(9:38/m) 110/122bpm 77cal 6.23/7.83mph 3) 1m - 12:19(12:19/m) 116/130bpm 97cal 4.87/7.58mph 4) 1m - 9:51(9:51/m) 120/133bpm 86cal 6.09/7.47mph 5) 1m - 12:46(12:46/m) 116/127bpm 96cal 4.7/6.91mph 6) 0.15m - 1:30(10:09/m) 127/131bpm 14cal 5.91/6.76mph  Add a comment |
4mi,
36:36 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 119/134bpm 89cal 6.71/7.35mph 2) 1m - 9:06(9:06/m) 142/154bpm 119cal 6.59/7.18mph 3) 1m - 9:15(9:15/m) 149/155bpm 124cal 6.48/7.12mph 4) 1m - 9:16(9:16/m) 147/157bpm 119cal 6.48/7.41mph 5) 0.01m - 2(7:07/m) 134/134bpm 8.44/7.28mph Add a comment
4mi,
34:05Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 118/128bpm 88cal 6.64/8.06mph 2) 1m - 8:25(8:25/m) 122/126bpm 83cal 7.12/8.47mph 3) 1m - 8:26(8:26/m) 126/132bpm 85cal 7.11/7.74mph 4) 1m - 8:08(8:08/m) 128/134bpm 82cal 7.37/8.25mph 5) 0.02m - 3(3:14/m) 128/128bpm 18.52/7.91mph Add a comment |
2.2mi,
48:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:02(20:02/m) 98/121bpm 107cal 38/79rpm 3/4.91mph 2) 1m - 20:29(20:29/m) 107/120bpm 130cal 41/63rpm 2.93/4.88mph 3) 0.2m - 8:07(39:37/m) 108/128bpm 49cal 14/73rpm 1.51/4.57mph Add a comment |
2.2mi,
51:22 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:09(24:09/m) 105/144bpm 156cal 34/75rpm 2.49/4.86mph 2) 1m - 22:31(22:31/m) 89/112bpm 122cal 37/67rpm 2.66/4.3mph 3) 0.22m - 4:42(21:11/m) 82/98bpm 22cal 41/87rpm 2.83/3.51mph Add a comment |
2mi,
46:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:58(26:58/m) 73/93bpm 102cal 29/115rpm 2.22/4.49mph 2) 1m - 19:12(19:12/m) 79/118bpm 65cal 44/79rpm 3.13/4.42mph 3) 0.01m - 6(19:03/m) 78/80bpm 8/53rpm 3.15/3.42mph Add a comment |
2mi,
46:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:19(23:19/m) 76/111bpm 104cal 35/112rpm 2.57/7.53mph 2) 1m - 22:50(22:50/m) 76/99bpm 118cal 33/77rpm 2.63/4.05mph 3) 0m - 4(12:37/m) 71/72bpm 55/58rpm 4.75/3.49mph Add a comment |
6mi,
1:05:42 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 107/128bpm 83cal 6.25/8.64mph 2) 1m - 9:57(9:57/m) 118/131bpm 94cal 6.03/7.53mph 3) 1m - 13:29(13:29/m) 117/134bpm 107cal 4.45/7.35mph 4) 1m - 10:38(10:38/m) 115/133bpm 78cal 5.64/8.47mph 5) 1m - 11:34(11:34/m) 114/135bpm 77cal 5.18/7.83mph 6) 1m - 10:23(10:23/m) 115/127bpm 66cal 5.78/8.72mph 7) 0.01m - 4(5:57/m) 116/116bpm 10.1/7.66mph Add a comment
1.5mi,
31:20Cross-Training - Walking
Split Summary
=== 1) 1m - 22:39(22:39/m) 78/110bpm 111cal 35/114rpm 2.65/4.36mph 2) 0.47m - 8:41(18:18/m) 90/116bpm 61cal 42/65rpm 3.28/5.03mph Add a comment |
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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|
2mi,
49:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:00(27:00/m) 73/97bpm 108cal 30/111rpm 2.22/4.86mph 2) 1m - 22:29(22:29/m) 70/95bpm 62cal 40/60rpm 2.67/4.15mph 3) 0.01m - 5(13:35/m) 68/70bpm 55/57rpm 4.42/3.63mph Add a comment |
2mi,
36:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:56(17:56/m) 88/102bpm [1578b/mi] 100cal 48/113rpm 3.34/5.16mph 2) 1m - 18:14(18:14/m) 82/101bpm [1496b/mi] 116cal 45/79rpm 3.29/6.05mph 3) 0m - 2(15:05/m) 80/82bpm [1207b/mi] 19/58rpm 3.97/4.17mph Add a comment |
6mi,
57:49 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 109/118bpm [953b/mi] 78cal 6.86/7.68mph 2) 1m - 9:01(9:01/m) 116/129bpm [1046b/mi] 84cal 6.65/7.76mph 3) 1m - 9:54(9:54/m) 121/132bpm [1198b/mi] 91cal 6.06/7.78mph 4) 1m - 9:25(9:25/m) 123/133bpm [1158b/mi] 88cal 6.37/7.41mph 5) 1m - 9:30(9:30/m) 126/132bpm [1197b/mi] 90cal 6.32/7.66mph 6) 1m - 11:12(11:12/m) 126/138bpm [1411b/mi] 104cal 5.36/6.91mph 7) 0m - 2(7:28/m) 137/137bpm [1024b/mi] 8.03/6.43mph Add a comment
2.2mi,
51:45Cross-Training - Walking
Split Summary
=== 1) 1m - 26:02(26:02/m) 76/101bpm [1979b/mi] 113cal 27/122rpm 2.3/5.09mph 2) 1m - 19:31(19:31/m) 83/110bpm [1619b/mi] 122cal 41/65rpm 3.08/4.55mph 3) 0.17m - 6:12(37:23/m) 85/104bpm [3177b/mi] 28cal 17/71rpm 1.61/4.11mph Add a comment |
2mi,
46:38 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:40(26:40/m) 89/114bpm [2373b/mi] 122cal 28/71rpm 2.25/5.55mph 2) 1m - 19:58(19:59/m) 74/90bpm [1479b/mi] 95cal 41/63rpm 3/4.97mph Add a comment |
6mi,
56:23 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 108/125bpm [993b/mi] 77cal 6.53/7.35mph 2) 1m - 8:47(8:47/m) 120/132bpm [1053b/mi] 81cal 6.84/7.43mph 3) 1m - 9:36(9:36/m) 125/135bpm [1200b/mi] 94cal 6.25/7.31mph 4) 1m - 9:09(9:09/m) 124/132bpm [1135b/mi] 83cal 6.55/7.87mph 5) 1m - 9:37(9:37/m) 127/144bpm [1221b/mi] 91cal 6.24/7.1mph 6) 1m - 10:02(10:02/m) 134/145bpm [1343b/mi] 107cal 5.98/6.99mph 7) 0m - 1(7:31/m) 133/133bpm [1000b/mi] 7.98/6.78mph Add a comment |
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5mi,
56:49 Running - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 102/123bpm [1127b/mi] 88cal 5.43/6.59mph 2) 1m - 10:58(10:58/m) 98/110bpm [1075b/mi] 80cal 5.47/6.68mph 3) 1m - 12:27(12:27/m) 104/118bpm [1294b/mi] 90cal 4.82/6.89mph 4) 1m - 12:33(12:33/m) 110/129bpm [1380b/mi] 97cal 4.78/6.37mph 5) 1m - 9:46(9:46/m) 117/126bpm [1143b/mi] 82cal 6.14/7.26mph 6) 0.01m - 2(6:08/m) 119/119bpm [731b/mi] 9.77/6.78mph Add a comment |
|
Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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-
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-
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2.2mi,
48:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:28(19:28/m) 76/105bpm [1480b/mi] 96cal 40/121rpm 3.08/6.49mph 2) 1m - 21:38(21:38/m) 75/93bpm [1622b/mi] 102cal 35/71rpm 2.77/5.05mph 3) 0.22m - 7:42(34:59/m) 84/108bpm [2939b/mi] 30cal 10/71rpm 1.72/5.36mph Add a comment |
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3.9mi,
1:30:14 Running - General
Split Summary
=== 1) 1m - 26:35(26:35/m) 81/109bpm [2153b/mi] 119cal 2.26/5.97mph 2) 1m - 21:03(21:03/m) 78/118bpm [1642b/mi] 105cal 2.85/4.95mph 3) 1m - 21:38(21:38/m) 76/100bpm [1644b/mi] 117cal 2.77/5.78mph 4) 0.9m - 20:58(23:24/m) 83/116bpm [1942b/mi] 115cal 2.57/5.68mph Add a comment |
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-
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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|
5mi,
47:55 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 126/137bpm [1135b/mi] 97cal 6.66/8.5mph 2) 1m - 9:05(9:05/m) 133/143bpm [1207b/mi] 106cal 6.61/7.6mph 3) 1m - 10:47(10:47/m) 132/147bpm [1423b/mi] 116cal 5.57/7.93mph 4) 1m - 9:25(9:25/m) 138/147bpm [1300b/mi] 108cal 6.37/7.68mph 5) 1m - 9:35(9:35/m) 147/152bpm [1409b/mi] 127cal 6.26/7.37mph 6) 0.01m - 3(8:41/m) 143/143bpm [1243b/mi] 6.91/6.43mph Add a comment |
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5mi,
43:26 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 127/137bpm [1162b/mi] 101cal 6.56/7.51mph 2) 1m - 9:07(9:07/m) 132/142bpm [1203b/mi] 102cal 6.58/7.01mph 3) 1m - 8:57(8:57/m) 130/143bpm [1163b/mi] 93cal 6.7/7.97mph 4) 1m - 8:01(8:01/m) 139/145bpm [1114b/mi] 96cal 7.49/8.39mph 5) 1m - 8:11(8:11/m) 141/155bpm [1153b/mi] 98cal 7.33/9.1mph 6) 0m - 2(6:27/m) 149/150bpm [960b/mi] 9.31/7.01mph Add a comment |
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4mi,
40:46 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 115/136bpm [1091b/mi] 88cal 6.33/7.68mph 2) 1m - 11:27(11:27/m) 118/140bpm [1352b/mi] 105cal 5.24/6.97mph 3) 1m - 9:51(9:51/m) 118/126bpm [1163b/mi] 83cal 6.09/7.56mph 4) 1m - 9:57(9:57/m) 129/138bpm [1283b/mi] 101cal 6.03/7.43mph 5) 0m - 1(9:40/m) 133/133bpm [1286b/mi] 6.21/6.68mph Add a comment |
3.1mi,
31:27 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 112/124bpm [965b/mi] 75cal 6.96/7.87mph 2) 1m - 9:02(9:02/m) 122/135bpm [1101b/mi] 90cal 6.65/7.76mph 3) 1m - 13:07(13:07/m) 110/124bpm [1443b/mi] 106cal 4.57/7.31mph 4) 0.08m - 41(8:44/m) 115/119bpm [1003b/mi] 4cal 6.88/6.91mph Add a comment |
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