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melbas M55
About
Race Times
All Races
Mileage
Training
-
Races
171 -
Miles
18663 -
Miles
3279 -
WAVA
73.87% -
5M
34:29 -
10k
42:04 -
10M
1:11:38 -
Half
1:34:52 -
20M
2:55:26 -
Mara
3:36:56 -
50k
4:55:47 -
100k
14:50:43 -
100M
22:32:03
About Me
Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.
Planned Races |
|
| 30th May 20 | Get to the Pub by 4 Ultra |
| 19th Jun 20 | Notts 10 |
| 5th Jul 20 | Leamington Spa Half Marathon |
| 5th Aug 20 | Huncote 5 |
| 13th Dec 20 | Keyworth Turkey Trot |
Under Consideration |
|
| 6th Sep 20 | Rotherby 8 |
| 19th Sep 20 | Cotswold Challenge |
| 27th Sep 20 | Robin Hood Half Marathon |
| 10th Oct 20 | Rowbotham Round Rotherham 50 |
| 11th Oct 20 | Leicester Marathon |
| 15th Nov 20 | Derby 10 Mile |
| 15th Nov 20 | Run Silverstone |
| 15th Nov 20 | Shillington Shuffle |
| 21st Nov 20 | Hardwolds 80 |
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 9 | 34:29
6:54/mi
|
69.17 | 35:18 65.40 | 34:52 66.70 | 34:29 67.96 | 34:58 69.17 | 37:33 64.92 | 42:16 58.15 | |||||||||
| 6mi | 13 | 43:10
7:12/mi
|
68.67 | 44:15 66.45 | 43:10 68.67 | 47:43 62.63 | 58:05 51.87 | |||||||||||
| 10km | 15 | 42:04
6:46/mi
|
73.87 | 47:01 60.88 | 44:13 65.72 | 44:44 65.46 | 44:17 66.64 | 1:03:00 47.95 | 42:04 72.39 | 44:25 69.11 | 49:08 62.99 | 45:01 71.05 | 43:40 73.87 | |||||
| 7mi | 5 | 49:48
7:07/mi
|
67.17 | 50:29 65.26 | 50:58 65.14 | 49:48 67.17 | 57:55 60.11 | 1:11:26 49.14 | ||||||||||
| 8mi | 2 | 58:22
7:18/mi
|
65.01 | 58:22 65.01 | 1:06:06 60.69 | |||||||||||||
| 10mi | 9 | 1:11:38
7:10/mi
|
69.77 | 1:12:33 65.67 | 1:18:19 61.79 | 1:14:49 66.26 | 1:11:38 69.77 | 1:19:27 63.44 | 1:32:24 55.01 | 1:29:08 58.00 | 1:25:52 60.73 | |||||||
| 20km | 1 | 1:55:19
9:17/mi
|
56.86 | 1:55:19 56.86 | ||||||||||||||
| 13mi | 2 | 2:03:36
9:30/mi
|
51.17 | 2:03:36 51.17 | 3:03:25 37.51 | |||||||||||||
| 13.1mi | 15 | 1:34:52
7:15/mi
|
69.98 | 1:47:01 58.13 | 1:39:25 63.58 | 1:36:57 65.71 | 1:45:48 60.70 | 1:34:52 69.98 | 1:39:55 67.01 | 2:01:23 55.63 | 1:56:25 59.02 | 1:42:36 67.57 | 1:39:56 69.98 | |||||
| 14mi | 2 | 2:13:57
9:34/mi
|
52.52 | 2:13:57 52.52 | ||||||||||||||
| 15mi | 2 | 2:54:37
11:38/mi
|
45.46 | 3:29:43 35.64 | 2:54:37 45.46 | |||||||||||||
| 18mi | 2 | 2:49:55
9:26/mi
|
57.64 | 3:13:25 50.18 | 2:49:55 57.64 | |||||||||||||
| 30km | 3 | 2:46:39
8:56/mi
|
55.28 | 2:50:40 53.55 | 2:46:39 55.28 | 3:42:46 44.32 | ||||||||||||
| 20mi | 4 | 2:55:26
8:46/mi
|
62.03 | 3:56:41 44.75 | 3:06:10 57.40 | 5:36:00 32.09 | 2:55:26 62.03 | |||||||||||
| 20.3mi | 1 | 3:47:58
11:14/mi
|
44.04 | 3:47:58 44.04 | ||||||||||||||
| 25mi | 1 | 4:52:26
11:42/mi
|
43.56 | 4:52:26 43.56 | ||||||||||||||
| 26mi | 6 | 4:33:01
10:30/mi
|
53.07 | 6:11:45 38.25 | 6:54:16 34.65 | 4:33:01 53.07 | ||||||||||||
| 26.2mi | 25 | 3:36:56
8:17/mi
|
64.14 | 4:31:28 47.57 | 4:13:21 51.82 | 3:48:47 57.88 | 3:45:09 59.29 | 4:27:01 50.42 | 4:08:17 54.70 | 3:40:40 62.08 | 3:36:56 63.71 | 5:12:00 44.70 | 4:33:35 51.44 | 4:58:59 47.49 | 6:07:45 39.33 | 3:49:46 64.14 | ||
| 27mi | 4 | 5:00:00
11:07/mi
|
48.78 | 5:36:49 42.29 | 5:00:00 48.78 | 6:25:00 38.36 | 5:22:40 46.19 | |||||||||||
| 28.2mi | 1 | 5:40:50
12:05/mi
|
44.84 | 5:40:50 44.84 | ||||||||||||||
| 30mi | 3 | 5:29:27
10:59/mi
|
46.02 | 5:29:27 46.02 | 8:57:28 30.81 | |||||||||||||
| 50km | 3 | 4:55:47
9:31/mi
|
55.41 | 4:55:47 55.41 | 6:54:00 41.05 | 7:35:01 37.69 | ||||||||||||
| 32mi | 3 | 7:13:39
13:33/mi
|
38.59 | 7:13:39 38.59 | 7:46:49 37.49 | |||||||||||||
| 33mi | 4 | 7:33:00
13:44/mi
|
38.43 | 7:46:00 36.39 | 7:33:00 38.43 | |||||||||||||
| 34mi | 2 | 6:35:21
11:38/mi
|
47.92 | 6:52:08 42.04 | 6:35:21 47.92 | |||||||||||||
| 35mi | 2 | 7:10:28
12:18/mi
|
42.52 | 7:10:28 42.52 | 7:45:28 41.51 | |||||||||||||
| 36mi | 1 | 9:40:38
16:08/mi
|
34.55 | 9:40:38 34.55 | ||||||||||||||
| 37mi | 1 | 8:22:00
13:34/mi
|
37.56 | 8:22:00 37.56 | ||||||||||||||
| 40mi | 5 | 7:45:58
11:39/mi
|
45.13 | 8:41:52 39.06 | 8:17:33 41.67 | 7:45:58 44.89 | 7:51:46 45.13 | |||||||||||
| 47mi | 1 | 8:26:29
10:47/mi
|
49.40 | 8:26:29 49.40 | ||||||||||||||
| 50mi | 5 | 9:22:21
11:15/mi
|
46.49 | 12:18:06 34.22 | 10:43:37 40.27 | 9:22:21 46.49 | 11:31:10 39.93 | 10:28:34 44.33 | ||||||||||
| 55mi | 2 | 12:43:00
13:52/mi
|
37.36 | 14:31:00 32.45 | 12:43:00 37.36 | |||||||||||||
| 60mi | 1 | 17:39:10
17:39/mi
|
30.98 | 17:39:10 30.98 | ||||||||||||||
| 100km | 1 | 14:50:43
14:20/mi
|
38.87 | 14:50:43 38.87 | ||||||||||||||
| 86mi | 1 | 23:09:50
16:10/mi
|
32.94 | 23:09:50 32.94 | ||||||||||||||
| 100mi | 2 | 22:32:03
13:31/mi
|
38.67 | 22:32:03 38.67 | 34:15:00 26.37 | |||||||||||||
| 113mi | 1 | 31:05:08
16:30/mi
|
31.96 | 31:05:08 31.96 | ||||||||||||||
| 145mi | 1 | 43:55:00
18:10/mi
|
29.29 | 43:55:00 29.29 |
2020 |
Distance | Date | Result | WAVA |
| Cambridge Boundary Run | 26.2mi | 1 Mar | 3:49:46 | 64.14% |
| Mallory Park 10km Winter Race Series - Race 3 | 10km | 26 Jan | 43:40 | 73.87% |
| Draycote Water 10K | 10km | 12 Jan | 44:44 | 72.11% |
2019 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:39:56 | 69.98% |
| Steppingly Step | 26mi | 17 Nov | 4:36:43 | 52.36% |
| Rowbotham Round Rotherham 50 | 50mi | 12 Oct | 10:28:34 | 44.33% |
| Peak Trails 30 | 30mi | 21 Sep | 6:56:04 | 40.18% |
| EMGP Silverstone 10k | 10km | 4 Sep | 45:01 | 71.05% |
| Birmingham Canal Canter 18 | 18mi | 11 Aug | 2:49:55 | 57.64% |
| Norfolk 100k | 100km | 22 Jun | 14:50:43 | 38.87% |
| Spire Ultra | 34mi | 11 May | 6:35:21 | 47.92% |
| Calderdale Hike 36 | 36mi | 13 Apr | 9:40:38 | 34.55% |
| Ashby 20 | 20mi | 24 Mar | 2:55:26 | 62.03% |
| Belvoir Challenge 26 | 26mi | 2 Mar | 4:33:01 | 53.07% |
| Charnwood Hills Race | 22km | 3 Feb | 2:11:05 | 55.68% |
2018 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:42:36 | 67.57% |
| Sundon Saunter | 27mi | 18 Nov | 5:22:40 | 46.19% |
| Rowbotham Round Rotherham 50 | 50mi | 20 Oct | 11:31:10 | 39.93% |
| Dark Peaks 30 Ultra | 30mi | 6 Oct | 8:57:28 | 30.81% |
| Chiltern Marathon Short Course | 20mi | 9 Sep | 5:36:00 | 32.09% |
| John Fraser 10 | 10mi | 2 Sep | 1:25:52 | 60.73% |
| Birmingham Canal Canter 18 | 18mi | 11 Aug | 3:13:25 | 50.18% |
| Ham & Lyme 50k | 50km | 7 Jul | 7:35:01 | 37.69% |
| Baslow Boot Bash | 26mi | 16 Jun | 6:54:16 | 34.65% |
| Northants 35 Shires & Spires | 35mi | 20 May | 7:45:28 | 41.51% |
| Ranscombe Spring Challenge (Marathon Distance) | 26.2mi | 29 Apr | 6:07:45 | 39.33% |
| Jurassic Coast Challenge Day 3 | 26.2mi | 25 Mar | 10:17:31 | 23.42% |
| Jurassic Coast Challenge Day 2 | 26.2mi | 24 Mar | 8:27:58 | 28.47% |
| Jurassic Coast Challenge Day 1 | 26.2mi | 23 Mar | 7:40:34 | 31.40% |
| Cambridge Boundary Run Half | 13.1mi | 11 Mar | 2:19:04 | 49.85% |
| Peatling Challenge | 13mi | 4 Mar | 3:03:25 | 37.51% |
| Belvoir Challenge | 15mi | 24 Feb | 2:54:37 | 45.46% |
| Raceways Mad Dash 20k | 20km | 10 Feb | 1:55:19 | 56.86% |
2017 |
Distance | Date | Result | WAVA |
| Winter Cross Ultra - 50Km | 50km | 28 Dec | 6:54:00 | 41.05% |
| Rugby Half Marathon | 13.1mi | 29 Oct | 1:56:25 | 59.02% |
| Hardmoors 60 | 60mi | 16 Sep | 17:39:10 | 30.98% |
| Elsecar Skelter | 27mi | 29 Jul | 6:25:00 | 38.36% |
| Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 2:00:32 | 57.01% |
| Malvern Hill Ultra | 32mi | 6 May | 7:46:49 | 37.49% |
| Ashby 20 | 20mi | 19 Mar | 3:06:10 | 57.40% |
| Belvoir Challenge 26 | 26mi | 25 Feb | 6:11:45 | 38.25% |
| Potteries 10 | 10mi | 19 Feb | 1:29:08 | 58.00% |
2016 |
Distance | Date | Result | WAVA |
| Belper Rugby Rover | 30km | 21 Aug | 3:42:46 | 44.32% |
| Swithland 6 | 6mi | 5 Jun | 58:05 | 51.87% |
| Westcountry Ultra 100 Miler | 100mi | 21 May | 34:15:00 | 26.37% |
| Bassetlaw Bash | 27mi | 24 Apr | 5:00:00 | 48.78% |
| Keyworth Trail Run 30k | 20mi | 13 Mar | 3:56:41 | 44.75% |
| Railway 28 | 28.2mi | 20 Feb | 5:40:50 | 44.84% |
| Winter Holly Challenge | 26.2mi | 30 Jan | 4:58:59 | 47.49% |
| Huncote hash | 6mi | 3 Jan | 1:12:02 | 41.82% |
2015 |
Distance | Date | Result | WAVA |
| The Sunrise to Sunset Challenge (half full ultra) | 26.2mi | 27 Dec | 7:38:10 | 30.71% |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 2:01:23 | 55.63% |
| Leicester Marathon | 26.2mi | 25 Oct | 4:35:02 | 51.16% |
| John Fraser 10 | 10mi | 6 Sep | 1:32:24 | 55.01% |
| Hermitage 10k | 10km | 23 Aug | 52:59 | 58.41% |
| Huncote 5 | 5mi | 5 Aug | 42:16 | 58.15% |
| Potteries Marathon | 26.2mi | 5 Jul | 4:33:35 | 51.44% |
| Hungarton 7 | 7mi | 1 Jul | 1:11:26 | 49.14% |
| Prestwold 10K | 10km | 21 Jun | 49:08 | 62.99% |
| Swithland 6 | 6mi | 7 Jun | 48:46 | 61.28% |
| West End 8 | 8mi | 17 May | 1:06:06 | 60.69% |
| Desford 6M - Winter LRRL | 6mi | 29 Mar | 48:09 | 62.06% |
| Haworth Hobble (Wuthering Hike) | 32mi | 14 Mar | 7:33:03 | 37.94% |
| Kibworth 6 - Winter LRRL | 6mi | 8 Mar | 49:17 | 60.64% |
| Derby runner XC - Holly Hayes wood | 5.5mi | 1 Mar | 49:19 | 54.82% |
| Derby Runner xco Bosworth | 6mi | 15 Feb | 58:02 | 51.49% |
| Markfield 10k - Winter LRRL | 10km | 8 Feb | 53:10 | 58.21% |
| Barrow 6 Winter LRRL | 6mi | 25 Jan | 47:43 | 62.63% |
| Derby Runner XC - Bradgate Park | 5.5mi | 18 Jan | 49:16 | 54.88% |
2014 |
Distance | Date | Result | WAVA |
| Huncote hash | 6mi | 28 Dec | 1:01:13 | 48.42% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:39:55 | 67.01% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 7 Dec | 52:07 | 51.45% |
| Shillington Shuffle | 26.2mi | 16 Nov | 5:12:00 | 44.70% |
| Draycote Water 10 | 10mi | 2 Nov | 1:22:24 | 61.17% |
| Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:52:40 | 59.43% |
| John Fraser 10 | 10mi | 7 Sep | 1:19:27 | 63.44% |
| Ridgeway Challenge | 86mi | 23 Aug | 23:09:50 | 32.94% |
| Huncote 5 | 5mi | 6 Aug | 37:33 | 64.92% |
| Dovedale Dipper | 26.2mi | 3 Aug | 5:32:50 | 41.90% |
| Hungarton 7 | 7mi | 2 Jul | 57:55 | 60.11% |
| Grand Union Canal Race | 145mi | 24 May | 43:55:00 | 29.29% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 45:06 | 68.06% |
| Compton Downland Challenge 40 | 40mi | 19 Apr | 7:51:46 | 45.13% |
| Derby runner XC - Holly Hayes wood | 5.5mi | 2 Mar | 42:22 | 63.30% |
| Derby Runner xco Bosworth | 6mi | 16 Feb | 46:29 | 63.77% |
| Markfield 10k - Winter LRRL | 10km | 9 Feb | 44:25 | 69.11% |
| Peddars Way Ultra | 47mi | 1 Feb | 8:26:29 | 49.40% |
| Kibworth 6 - Winter LRRL | 6mi | 19 Jan | 43:10 | 68.67% |
2013 |
Distance | Date | Result | WAVA |
| Huncote hash | 6mi | 29 Dec | 56:08 | 52.38% |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:36:59 | 68.45% |
| Derby Runner XC - Bagworth Heath | 5mi | 1 Dec | 38:25 | 62.95% |
| Autumn Shakespeare Half | 13.1mi | 16 Nov | 1:34:52 | 69.98% |
| Robin Hood Marathon | 26.2mi | 29 Sep | 3:36:56 | 63.71% |
| John Fraser 10 | 10mi | 1 Sep | 1:11:38 | 69.77% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 4:55:47 | 55.41% |
| Huncote 5 | 5mi | 31 Jul | 34:58 | 69.17% |
| Osmotherley Phoenix 33 | 33mi | 6 Jul | 7:33:00 | 38.43% |
| Swithland 6 | 6mi | 2 Jun | 45:22 | 64.82% |
| Hardmoors 110 | 113mi | 24 May | 31:05:08 | 31.96% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 42:04 | 72.39% |
| London Marathon | 26.2mi | 21 Apr | 3:38:01 | 63.40% |
| Markfield 10k - Winter LRRL | 10km | 14 Apr | 45:04 | 67.57% |
| Charnwood Marathon | 27mi | 23 Mar | 5:36:49 | 42.29% |
| Kibworth 6 LRRL | 6mi | 10 Mar | 44:15 | 66.45% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 13 Jan | 41:23 | 64.29% |
2012 |
Distance | Date | Result | WAVA |
| Christmas Enigma marathon 1 | 26.2mi | 15 Dec | 3:56:24 | 57.95% |
| Derby Runner XC - Markfield | 5.2mi | 18 Nov | 52:30 | 47.53% |
| Autumn Shakespeare 10k | 10km | 17 Nov | 1:03:00 | 47.95% |
| Rowbotham Round Rotherham 50 | 50mi | 20 Oct | 9:22:21 | 46.49% |
| High Peak 40 Mile Challenge | 40mi | 15 Sep | 7:45:58 | 44.89% |
| John Fraser 10 | 10mi | 2 Sep | 1:14:49 | 66.26% |
| Dark & White Long tour of Bradwell - Fell Race | 33mi | 11 Aug | 8:00:50 | 35.89% |
| ULTRArace100 | 100mi | 22 Jun | 22:32:03 | 38.67% |
| Northants Ultra 35 Shires & Spires | 35mi | 27 May | 7:10:28 | 42.52% |
| London Marathon | 26.2mi | 22 Apr | 3:40:40 | 62.08% |
| Haworth Hobble (Wuthering Hike) | 32mi | 10 Mar | 7:13:39 | 38.59% |
| Charnwood Hills Race | 14mi | 5 Feb | 2:13:57 | 52.52% |
| Gloucester Marathon | 26.2mi | 22 Jan | 3:40:46 | 62.06% |
2011 |
Distance | Date | Result | WAVA |
| Huncote Hash | 6.5mi | 31 Dec | 58:47 | 53.76% |
| Roaches Fell Race | 15mi | 13 Nov | 3:29:43 | 35.64% |
| Rutland Water Marathon | 26.2mi | 6 Nov | 4:09:18 | 54.48% |
| Rowbotham Round Rotherham 50 | 50mi | 15 Oct | 10:43:37 | 40.27% |
| High Peak 40 Mile Challenge | 40mi | 17 Sep | 9:11:36 | 37.59% |
| Dark & White Long tour of Bradwell - Fell Race | 33mi | 6 Aug | 8:51:01 | 32.21% |
| Compton Downland Challenge 40 | 40mi | 23 Apr | 8:17:33 | 41.67% |
| Hardmoors 55 | 55mi | 19 Mar | 12:43:00 | 37.36% |
| Gloucester Marathon | 26.2mi | 23 Jan | 4:08:17 | 54.70% |
2010 |
Distance | Date | Result | WAVA |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 7:46:00 | 36.39% |
| White Peak Marathon | 26.2mi | 22 May | 4:27:01 | 50.42% |
| Hardmoors 55 | 55mi | 20 Mar | 14:31:00 | 32.45% |
2009 |
Distance | Date | Result | WAVA |
| Six Dales Circuit | 25mi | 14 Nov | 4:52:26 | 43.56% |
| High Peak 40 Mile Challenge | 40mi | 19 Sep | 8:41:52 | 39.06% |
| OWLS John Fraser 10 | 10mi | 6 Sep | 1:18:19 | 61.79% |
| Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 34:29 | 67.96% |
| Formula One Jagermeister 10K | 10km | 7 Aug | 44:17 | 66.64% |
| Hungarton 7 | 7mi | 8 Jul | 49:48 | 67.17% |
| Northants Ultra 34 | 34mi | 7 Jun | 6:52:08 | 42.04% |
| Hinckley/Bosworth Half | 13.1mi | 10 May | 1:45:48 | 60.70% |
| Calderdale Hike | 37mi | 18 Apr | 8:22:00 | 37.56% |
| Edale Skyline | 21mi | 29 Mar | 4:38:23 | 37.60% |
| Cambridge Boundary Run ( Marathon ) | 26.2mi | 1 Mar | 3:45:09 | 59.29% |
| Charnwood Hills Race | 14mi | 1 Feb | 1:59:20 | 57.51% |
2008 |
Distance | Date | Result | WAVA |
| Derby Runner XC - Bagworth Heath | 5mi | 21 Dec | 45:41 | 50.91% |
| Rowbotham Round Rotherham 50 | 50mi | 13 Dec | 12:18:06 | 34.22% |
| Hinckley XC - Derby Runner League | 5.5mi | 16 Nov | 45:01 | 56.83% |
| 8th Steppingley Step | 26mi | 9 Nov | 5:36:00 | 39.09% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 4:17:45 | 51.35% |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:36:57 | 65.71% |
| Belper Rugby Rover | 30km | 17 Aug | 2:46:39 | 55.28% |
| Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 34:52 | 66.70% |
| Downland Challenge | 30mi | 27 Jul | 5:29:27 | 46.02% |
| Hungarton 7 | 7mi | 9 Jul | 50:58 | 65.14% |
| Malvern Midsummer Marathon | 26mi | 21 Jun | 5:50:49 | 37.44% |
| West End 8 | 8mi | 1 Jun | 58:22 | 65.01% |
| Upper Boddington 10k | 10km | 26 May | 44:44 | 65.46% |
| Neolithic Marathon | 26.2mi | 4 May | 3:51:25 | 57.22% |
| Exe to Axe | 20.3mi | 30 Mar | 3:47:58 | 44.04% |
| Cambridge Boundary Run | 26.2mi | 2 Mar | 3:48:47 | 57.88% |
| Charnwood Hills Race | 13mi | 3 Feb | 2:03:36 | 51.17% |
2007 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:49:12 | 57.89% |
| Derby Runner XC - Bagworth Heath | 5mi | 2 Dec | 41:20 | 55.83% |
| Five 2 Go Trail Marathon | 26.2mi | 10 Nov | 4:13:21 | 51.82% |
| John Fraser 10 - LRRL (6) | 10mi | 2 Sep | 1:12:33 | 65.67% |
| Belper Rugby Rover | 30km | 19 Aug | 2:50:40 | 53.55% |
| Joy Cann/Huncote 5 - LRRL (5) | 5mi | 1 Aug | 35:18 | 65.40% |
| Hungarton 7 - LRRL (4) | 7mi | 11 Jul | 50:29 | 65.26% |
| White Peak Half Marathon | 13.1mi | 19 May | 1:39:25 | 63.58% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 44:13 | 65.72% |
2005 |
Distance | Date | Result | WAVA |
| Robin Hood Marathon | 26.2mi | 11 Sep | 4:31:28 | 47.57% |
| Mansfield Half Marathon | 13.1mi | 3 Jul | 1:47:01 | 58.13% |
| Silverstone 10k EMGP Series race 1 | 10km | 3 May | 47:01 | 60.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 151 | 141 | 160 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 473 |
| 2019 | 71 | 128 | 121 | 160 | 165 | 142 | 71 | 144 | 112 | 138 | 139 | 150 | 1541 |
| 2019 | 0 | 0 | 31 | 0 | 52 | 219 | 235 | 154 | 53 | 0 | 0 | 0 | 745 |
| 2018 | 53 | 43 | 115 | 70 | 57 | 85 | 83 | 83 | 114 | 155 | 135 | 143 | 1135 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 28 | 292 | 0 | 0 | 340 |
| 2017 | 106 | 99 | 108 | 93 | 58 | 105 | 200 | 104 | 121 | 85 | 60 | 80 | 1220 |
| 2017 | 48 | 0 | 25 | 0 | 246 | 16 | 32 | 0 | 23 | 0 | 8 | 0 | 398 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 150 | 97 | 108 | 108 | 53 | 544 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 43 | 0 | 22 | 0 | 144 |
| 2015 | 176 | 136 | 118 | 153 | 134 | 95 | 112 | 89 | 36 | 163 | 66 | 0 | 1277 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 108 | 118 | 78 | 105 | 144 | 87 | 0 | 640 |
| 2014 | 151 | 143 | 86 | 151 | 216 | 0 | 0 | 0 | 86 | 131 | 153 | 143 | 1260 |
| 2014 | 0 | 0 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
| 2013 | 96 | 67 | 156 | 120 | 202 | 89 | 132 | 144 | 170 | 263 | 258 | 310 | 2007 |
| 2013 | 0 | 15 | 0 | 0 | 0 | 47 | 0 | 0 | 26 | 0 | 0 | 0 | 88 |
| 2012 | 119 | 151 | 130 | 100 | 98 | 160 | 121 | 122 | 128 | 140 | 107 | 154 | 1530 |
| 2011 | 84 | 112 | 106 | 147 | 55 | 93 | 156 | 114 | 106 | 145 | 101 | 185 | 1405 |
| 2010 | 81 | 117 | 186 | 133 | 119 | 90 | 82 | 137 | 59 | 60 | 84 | 97 | 1244 |
| 2010 | 0 | 0 | 69 | 31 | 0 | 0 | 7 | 65 | 42 | 0 | 0 | 0 | 214 |
| 2009 | 106 | 143 | 155 | 134 | 318 | 139 | 98 | 124 | 103 | 183 | 77 | 51 | 1633 |
| 2009 | 0 | 0 | 0 | 0 | 240 | 110 | 0 | 0 | 0 | 112 | 90 | 0 | 551 |
| 2008 | 182 | 113 | 123 | 128 | 118 | 104 | 91 | 92 | 108 | 36 | 139 | 152 | 1386 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2007 | 78 | 86 | 127 | 109 | 98 | 120 | 130 | 140 | 148 | 167 | 71 | 175 | 1449 |
| 2006 | 103 | 28 | 7 | 0 | 11 | 8 | 0 | 1 | 20 | 32 | 22 | 54 | 286 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 4 | 21 | 66 | 30 | 41 | 46 | 67 | 274 |
|
Sat 7th Mar
Mar 7
|
Sun 8th Mar
Mar 8
|
Mon 9th Mar
Mar 9
|
Tue 10th Mar
Mar 10
|
Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
|
|
2.5mi,
1:14:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:44(26:44/m) 116/148bpm 224cal 24/123rpm 2.25/10.16mph 2) 1m - 38:19(38:19/m) 106/138bpm 206cal 11/120rpm 1.57/11.33mph 3) 0.5m - 9:39(19:14/m) 109/122bpm 51cal 44/98rpm 3.12/4.44mph  Add a comment
11mi,
1:49:23Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 126/141bpm 100cal 6.88/7.72mph 2) 1m - 9:24(9:24/m) 151/163bpm 133cal 6.38/7.83mph 3) 1m - 8:59(8:59/m) 163/178bpm 140cal 6.68/8.1mph 4) 1m - 9:27(9:27/m) 161/169bpm 144cal 6.34/7.91mph 5) 1m - 9:32(9:32/m) 161/167bpm 144cal 6.3/7.89mph 6) 1m - 10:37(10:37/m) 164/175bpm 163cal 5.65/7.62mph 7) 1m - 10:50(10:50/m) 163/180bpm 164cal 5.54/8.54mph 8) 1m - 10:31(10:31/m) 165/174bpm 162cal 5.7/7.78mph 9) 1m - 11:20(11:20/m) 164/185bpm 162cal 5.29/7.72mph 10) 1m - 11:16(11:16/m) 159/171bpm 149cal 5.33/7.35mph 11) 1m - 8:43(8:43/m) 156/166bpm 113cal 6.88/7.49mph 12) 0m - 1(4:44/m) 157/157bpm 12.67/6.82mph Add a comment |
3mi,
1:36:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:58(19:58/m) 105/138bpm 146cal 35/89rpm 3.01/7.93mph 2) 1m - 33:32(33:32/m) 110/144bpm 217cal 15/118rpm 1.79/8.01mph 3) 0.95m - 42:40(44:56/m) 71/121bpm 118cal 9/120rpm 1.34/4.88mph Add a comment |
5mi,
45:09 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 126/139bpm 103cal 6.58/8.04mph 2) 1m - 9:19(9:19/m) 141/147bpm 124cal 6.44/7.03mph 3) 1m - 9:20(9:20/m) 143/149bpm 124cal 6.42/7.81mph 4) 1m - 9:09(9:09/m) 152/157bpm 130cal 6.56/7.49mph 5) 1m - 8:12(8:12/m) 153/159bpm 117cal 7.31/7.95mph 6) 0m - 1(5:18/m) 155/155bpm 11.32/7.95mph Add a comment |
6mi,
50:15 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 129/145bpm 100cal 7.21/8.52mph 2) 1m - 8:24(8:24/m) 143/149bpm 114cal 7.14/8.04mph 3) 1m - 8:31(8:31/m) 147/152bpm 118cal 7.04/7.72mph 4) 1m - 8:36(8:36/m) 150/156bpm 119cal 6.98/7.76mph 5) 1m - 8:32(8:32/m) 158/166bpm 126cal 7.03/7.89mph 6) 1m - 7:51(7:51/m) 155/162bpm 114cal 7.64/8.25mph 7) 0m - 1(7:35/m) 151/151bpm 7.91/8.18mph Add a comment |
6.1mi,
53:09 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 119/131bpm 88cal 6.99/7.81mph 2) 1m - 7:53(7:53/m) 131/148bpm 93cal 7.62/8.41mph 3) 1m - 8:50(8:51/m) 142/149bpm 116cal 6.79/7.45mph 4) 1m - 9:06(9:06/m) 147/154bpm 123cal 6.6/7.43mph 5) 1m - 9:06(9:06/m) 150/161bpm 127cal 6.59/7.7mph 6) 1m - 8:55(8:55/m) 162/177bpm 136cal 6.72/9.02mph 7) 0.1m - 44(7:20/m) 164/165bpm 11cal 8.18/8.33mph Add a comment |
-
|
-
|
|
Sat 14th Mar
Mar 14
|
Sun 15th Mar
Mar 15
|
Mon 16th Mar
Mar 16
|
Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
|
|
2.8mi,
59:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:24(17:24/m) 115/147bpm 142cal 45/118rpm 3.45/8.39mph 2) 1m - 26:48(26:48/m) 109/146bpm 166cal 23/111rpm 2.24/8.2mph 3) 0.84m - 14:58(17:43/m) 107/118bpm 85cal 47/121rpm 3.39/4.76mph Add a comment
6.6mi,
1:11:11Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 147/162bpm 124cal 6.66/7.31mph 2) 1m - 9:43(9:43/m) 157/165bpm 141cal 6.17/7.2mph 3) 1m - 11:27(11:27/m) 156/167bpm 161cal 5.24/7.33mph 4) 1m - 13:23(13:23/m) 150/165bpm 172cal 4.49/8.25mph 5) 1m - 11:24(11:24/m) 152/168bpm 147cal 5.26/7.72mph 6) 1m - 10:52(10:52/m) 160/170bpm 158cal 5.53/9.02mph 7) 0.6m - 5:22(8:52/m) 157/163bpm 76cal 6.76/7.49mph Add a comment |
5mi,
48:19 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 141/152bpm 120cal 6.5/7.99mph 2) 1m - 9:42(9:42/m) 155/161bpm 140cal 6.18/7.37mph 3) 1m - 8:42(8:42/m) 152/160bpm 121cal 6.89/7.39mph 4) 1m - 10:55(10:55/m) 151/162bpm 145cal 5.49/7.51mph 5) 1m - 9:44(9:44/m) 155/163bpm 134cal 6.16/7.62mph 6) 0m - 1(6:13/m) 156/156bpm 9.66/7.16mph Add a comment
2.2mi,
58:22Cross-Training - Walking
Split Summary
=== 1) 1m - 25:42(25:42/m) 101/128bpm 167cal 26/124rpm 2.34/9.04mph 2) 1m - 25:53(25:53/m) 105/136bpm 157cal 26/116rpm 2.32/7.1mph 3) 0.17m - 6:46(40:35/m) 112/132bpm 45cal 6/123rpm 1.48/4.68mph Add a comment |
5mi,
42:13 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 122/136bpm 87cal 7.21/8.12mph 2) 1m - 8:20(8:20/m) 142/158bpm 109cal 7.21/8.06mph 3) 1m - 8:47(8:47/m) 150/161bpm 122cal 6.83/8.01mph 4) 1m - 8:25(8:25/m) 152/159bpm 118cal 7.12/7.89mph 5) 1m - 8:19(8:19/m) 166/173bpm 129cal 7.21/7.85mph Add a comment |
6mi,
51:40 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 124/132bpm 93cal 6.84/8.08mph 2) 1m - 8:42(8:42/m) 141/152bpm 112cal 6.89/7.43mph 3) 1m - 8:58(8:58/m) 153/165bpm 125cal 6.69/7.43mph 4) 1m - 8:31(8:31/m) 159/166bpm 123cal 7.05/7.91mph 5) 1m - 8:36(8:37/m) 157/164bpm 123cal 6.97/7.58mph 6) 1m - 8:04(8:04/m) 159/167bpm 116cal 7.44/8.93mph 7) 0m - 1(8:02/m) 161/161bpm 7.48/7.33mph Add a comment |
2.2mi,
30:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:23(14:23/m) 95/134bpm 103cal 54/84rpm 4.17/8.14mph 2) 1m - 13:07(13:07/m) 97/128bpm 96cal 60/85rpm 4.57/8.62mph 3) 0.22m - 3:27(15:32/m) 94/102bpm 23cal 54/110rpm 3.86/4.55mph Add a comment |
6mi,
49:21 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 144/155bpm 108cal 7.31/8.41mph 2) 1m - 8:16(8:16/m) 150/158bpm 113cal 7.26/8.41mph 3) 1m - 8:28(8:28/m) 158/163bpm 121cal 7.09/8.33mph 4) 1m - 8:21(8:21/m) 162/173bpm 121cal 7.19/7.95mph 5) 1m - 8:19(8:19/m) 160/173bpm 120cal 7.22/8.56mph 6) 1m - 7:44(7:44/m) 157/165bpm 108cal 7.76/8.83mph 7) 0m - 1(6:08/m) 153/153bpm 9.79/8.2mph Add a comment |
4mi,
39:15 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 138/156bpm 122cal 6.12/8.06mph 2) 1m - 9:55(9:55/m) 158/168bpm 140cal 6.05/7.72mph 3) 1m - 9:40(9:40/m) 160/169bpm 140cal 6.21/8.22mph 4) 1m - 9:51(9:51/m) 154/160bpm 131cal 6.1/7.41mph 5) 0m - 1(5:33/m) 157/157bpm 10.81/6.47mph Add a comment |
|
Sat 21st Mar
Mar 21
|
Sun 22nd Mar
Mar 22
|
Mon 23rd Mar
Mar 23
|
Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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|
2.5mi,
43:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 13:42(13:42/m) 119/136bpm 130cal 48/123rpm 4.38/8.93mph 2) 1m - 18:17(18:17/m) 106/126bpm 119cal 42/118rpm 3.28/7.18mph 3) 0.47m - 11:24(24:23/m) 112/132bpm 80cal 22/79rpm 2.46/4.99mph Add a comment
6mi,
46:49Running - General
Split Summary
=== 1) 1m - 7:23(7:23/m) 124/142bpm 78cal 8.12/8.45mph 2) 1m - 7:56(7:56/m) 136/144bpm 96cal 7.57/8.5mph 3) 1m - 7:43(7:43/m) 146/155bpm 103cal 7.77/8.25mph 4) 1m - 7:59(7:59/m) 144/151bpm 101cal 7.52/8.35mph 5) 1m - 7:44(7:44/m) 139/152bpm 87cal 7.76/8.85mph 6) 1m - 8:03(8:03/m) 144/154bpm 99cal 7.46/7.87mph Add a comment |
8.5mi,
1:18:49 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 133/144bpm 106cal 6.8/7.7mph 2) 1m - 8:01(8:01/m) 147/154bpm 108cal 7.48/7.78mph 3) 1m - 9:53(9:53/m) 149/158bpm 132cal 6.07/7.89mph 4) 1m - 9:57(9:57/m) 150/159bpm 131cal 6.04/7.93mph 5) 1m - 10:42(10:42/m) 159/176bpm 151cal 5.61/9.12mph 6) 1m - 9:56(9:56/m) 161/173bpm 143cal 6.04/7.74mph 7) 1m - 8:51(8:51/m) 162/175bpm 129cal 6.78/7.47mph 8) 1m - 8:44(8:44/m) 155/170bpm 109cal 6.88/8.31mph 9) 0.5m - 3:56(7:51/m) 160/166bpm 56cal 7.65/8.52mph Add a comment |
2mi,
51:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:17(24:17/m) 100/137bpm 137cal 33/115rpm 2.47/7.68mph 2) 1m - 26:56(26:56/m) 100/135bpm 147cal 27/123rpm 2.23/7.45mph 3) 0m - 8(46:30/m) 96/97bpm 1.29/0mph Add a comment |
6.6mi,
58:46 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 154/170bpm 120cal 7.02/7.45mph 2) 1m - 8:42(8:42/m) 158/164bpm 125cal 6.9/8.22mph 3) 1m - 9:45(9:45/m) 170/183bpm 154cal 6.16/8.22mph 4) 1m - 10:26(10:26/m) 165/179bpm 157cal 5.76/7.89mph 5) 1m - 9:06(9:06/m) 159/165bpm 126cal 6.59/8.25mph 6) 1m - 8:02(8:02/m) 163/170bpm 118cal 7.48/8.52mph 7) 0.57m - 4:13(7:26/m) 165/176bpm 63cal 8.07/8.62mph Add a comment |
5mi,
42:21 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 125/148bpm 90cal 7.19/8.56mph 2) 1m - 9:04(9:04/m) 146/162bpm 121cal 6.61/7.43mph 3) 1m - 8:31(8:31/m) 154/158bpm 119cal 7.05/8.12mph 4) 1m - 7:58(7:58/m) 154/158bpm 111cal 7.54/8.43mph 5) 1m - 8:26(8:26/m) 154/161bpm 116cal 7.12/8.91mph 6) 0m - 2(5:24/m) 149/150bpm 11.1/8.22mph Add a comment |
9mi,
1:23:23 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 135/145bpm 106cal 6.9/8.01mph 2) 1m - 9:12(9:12/m) 150/160bpm 124cal 6.52/7.91mph 3) 1m - 8:59(8:59/m) 153/162bpm 122cal 6.68/8.7mph 4) 1m - 11:55(11:55/m) 155/165bpm 163cal 5.04/6.91mph 5) 1m - 8:51(8:51/m) 153/161bpm 118cal 6.78/8.01mph 6) 1m - 9:19(9:19/m) 152/162bpm 123cal 6.44/7.81mph 7) 1m - 10:01(10:01/m) 157/167bpm 138cal 5.99/8.06mph 8) 1m - 8:44(8:44/m) 155/164bpm 115cal 6.87/8.37mph 9) 1m - 7:39(7:39/m) 160/171bpm 108cal 7.85/8.68mph 10) 0m - 1(6:52/m) 155/155bpm 8.74/8.06mph Add a comment |
5mi,
41:39 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 124/136bpm 87cal 7.23/7.78mph 2) 1m - 8:22(8:22/m) 129/140bpm 93cal 7.17/7.58mph 3) 1m - 8:25(8:25/m) 142/152bpm 108cal 7.13/7.49mph 4) 1m - 8:24(8:24/m) 140/147bpm 103cal 7.14/7.6mph 5) 1m - 8:08(8:08/m) 144/156bpm 102cal 7.37/7.85mph 6) 0m - 1(7:19/m) 146/146bpm 8.21/7.39mph Add a comment |
|
Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
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Tue 31st Mar
Mar 31
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Wed 1st Apr
Apr 1
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Thu 2nd Apr
Apr 2
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Fri 3rd Apr
Apr 3
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|
11.2mi,
1:42:36 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 136/155bpm 110cal 6.71/8.35mph 2) 1m - 8:26(8:26/m) 150/159bpm 117cal 7.12/7.43mph 3) 1m - 9:21(9:21/m) 153/164bpm 127cal 6.42/8.18mph 4) 1m - 8:58(8:58/m) 159/171bpm 128cal 6.69/7.16mph 5) 1m - 9:05(9:05/m) 154/161bpm 125cal 6.6/7.39mph 6) 1m - 8:48(8:48/m) 154/161bpm 120cal 6.82/7.74mph 7) 1m - 9:10(9:10/m) 157/165bpm 126cal 6.55/7.89mph 8) 1m - 10:54(10:54/m) 157/169bpm 143cal 5.5/8.2mph 9) 1m - 10:28(10:28/m) 168/191bpm 159cal 5.73/7.72mph 10) 1m - 9:00(9:00/m) 171/180bpm 142cal 6.66/7.97mph 11) 1m - 7:57(7:57/m) 161/167bpm 111cal 7.54/8.31mph 12) 0.21m - 1:32(7:29/m) 157/161bpm 20cal 8.03/8.27mph Add a comment |
3.2mi,
28:36 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 119/131bpm 87cal 6.87/8.31mph 2) 1m - 9:16(9:16/m) 144/167bpm 118cal 6.47/7.7mph 3) 1m - 8:57(8:57/m) 170/181bpm 140cal 6.71/7.66mph 4) 0.21m - 1:39(7:48/m) 168/171bpm 25cal 7.69/8.04mph Add a comment |
6.6mi,
58:46 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 139/153bpm 105cal 7.25/7.89mph 2) 1m - 8:46(8:46/m) 159/174bpm 125cal 6.85/7.93mph 3) 1m - 9:27(9:27/m) 172/191bpm 150cal 6.35/7.81mph 4) 1m - 10:23(10:23/m) 174/188bpm 169cal 5.78/8.35mph 5) 1m - 8:49(8:49/m) 168/177bpm 135cal 6.81/8.41mph 6) 1m - 8:33(8:33/m) 159/165bpm 120cal 7.02/8.39mph 7) 0.6m - 4:31(7:35/m) 163/169bpm 66cal 7.91/9.12mph Add a comment |
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|
5mi,
42:20 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 140/149bpm 105cal 7.27/8.87mph 2) 1m - 9:04(9:04/m) 154/163bpm 126cal 6.62/7.53mph 3) 1m - 8:06(8:06/m) 160/165bpm 117cal 7.41/8.91mph 4) 1m - 8:32(8:32/m) 154/166bpm 118cal 7.04/8.7mph 5) 1m - 8:22(8:22/m) 159/168bpm 118cal 7.17/8.43mph 6) 0m - 2(5:56/m) 163/163bpm 10.1/8.45mph Add a comment |
9mi,
1:26:05 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 144/163bpm 115cal 6.69/7.81mph 2) 1m - 9:41(9:41/m) 157/165bpm 135cal 6.2/7.97mph 3) 1m - 9:00(9:00/m) 159/166bpm 128cal 6.66/7.68mph 4) 1m - 12:03(12:03/m) 160/181bpm 171cal 4.98/7.33mph 5) 1m - 8:50(8:50/m) 162/168bpm 127cal 6.79/7.72mph 6) 1m - 9:42(9:42/m) 158/165bpm 134cal 6.19/8.04mph 7) 1m - 10:17(10:17/m) 158/170bpm 137cal 5.83/7.41mph 8) 1m - 9:16(9:16/m) 162/171bpm 128cal 6.47/7.33mph 9) 1m - 8:16(8:16/m) 162/167bpm 118cal 7.26/8.25mph 10) 0m - 1(5:49/m) 161/161bpm 10.31/7.18mph Add a comment |
6.6mi,
57:20 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 116/128bpm 77cal 7.2/7.95mph 2) 1m - 8:48(8:48/m) 127/135bpm 93cal 6.82/8.31mph 3) 1m - 9:21(9:21/m) 139/150bpm 113cal 6.42/7.62mph 4) 1m - 10:00(10:00/m) 141/148bpm 120cal 5.99/8.39mph 5) 1m - 8:11(8:11/m) 141/148bpm 96cal 7.33/9.08mph 6) 1m - 8:10(8:10/m) 144/156bpm 99cal 7.34/10.14mph 7) 0.6m - 4:30(7:27/m) 150/156bpm 59cal 8.06/8.72mph Add a comment |