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melbas M55

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About Me
Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.
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Recent Training
9th May
General 3.1mi 31:27
8th May
General 4mi 40:46
6th May
General 5mi 43:26
4th May
General 5mi 47:55
1st May
General 3.9mi 1:30:14
Planned Races
Shires and Spires Ultra 16th May
Farthingstone foot festival 5th Jun
Rowbotham Round Rotherham 50 9th Oct
Run Silverstone 10th Oct
Shillington Shuffle 21st Nov
12 Month Benchmarks Run Bike
Mile 6:51 2:25
5k 22:11 8:07
5mi 36:49 14:06
10k 48:15 17:55
10mi 1:22:30 32:45
Half 1:53:26 52:46
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