melbas M55
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Races
159 -
Miles
6202 -
Miles
870 -
WAVA
72.39% -
5M
34:29 -
10k
42:04 -
10M
1:11:38 -
Half
1:34:52 -
20M
3:06:10 -
Mara
3:36:56 -
50k
4:55:47 -
100M
22:32:03
About Me
Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.
Planned Races
| 13 Apr 19 | Calderdale Hike 36 |
| 11 May 19 | Spire Ultra |
| 22 Jun 19 | Norfolk 100 |
| 31 Jul 19 | Huncote 5 |
| 11 Aug 19 | Birmingham Canal Canter |
| 08 Sep 19 | John Fraser 10 |
| 21 Sep 19 | Peak Trails 30 |
| 12 Oct 19 | Rowbotham Round Rotherham 50 |
| 17 Nov 19 | steppingly Step |
| 08 Dec 19 | Keyworth Turkey Trot |
| 11 Jan 20 | Country to Capital |
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | Joy Cann Memorial/Huncote 55mi | 34:29 | 6:54 | 67.96 | 6 | 34:58 | 37:33 | 42:16 | |||||||
| 6mi | Kibworth 6 - Winter LRRL6mi | 43:10 | 7:12 | 68.67 | 11 | 44:15 | 43:10 | 47:43 | 58:05 | ||||||
| 10km | Silverstone 10K EMGP Series race 110km | 42:04 | 6:46 | 72.39 | 12 | 1:03:00 | 42:04 | 44:25 | 49:08 | ||||||
| 7mi | Hungarton 77mi | 49:48 | 7:07 | 67.17 | 5 | 57:55 | 1:11:26 | ||||||||
| 8mi | West End 88mi | 58:22 | 7:18 | 65.01 | 2 | 1:06:06 | |||||||||
| 10mi | John Fraser 1010mi | 1:11:38 | 7:10 | 69.77 | 9 | 1:14:49 | 1:11:38 | 1:19:27 | 1:32:24 | 1:29:08 | 1:25:52 | ||||
| 20km | Raceways Mad Dash 20k20km | 1:55:19 | 9:17 | 56.86 | 1 | 1:55:19 | |||||||||
| 13mi | Charnwood Hills Race13mi | 2:03:36 | 9:30 | 51.17 | 2 | 3:03:25 | |||||||||
| 13.1mi | Autumn Shakespeare Half13.1mi | 1:34:52 | 7:15 | 69.98 | 14 | 1:34:52 | 1:39:55 | 2:01:23 | 1:56:25 | 1:42:36 | |||||
| 14mi | Charnwood Hills Race14mi | 2:13:57 | 9:34 | 52.52 | 1 | 2:13:57 | |||||||||
| 15mi | Belvoir Challenge15mi | 2:54:37 | 11:38 | 45.46 | 2 | 3:29:43 | 2:54:37 | ||||||||
| 18mi | Birmingham Canal Canter 1818mi | 3:13:25 | 10:45 | 50.18 | 1 | 3:13:25 | |||||||||
| 30km | Belper Rugby Rover30km | 2:46:39 | 8:56 | 55.28 | 3 | 3:42:46 | |||||||||
| 20mi | Ashby 2020mi | 3:06:10 | 9:19 | 57.40 | 3 | 3:56:41 | 3:06:10 | 5:36:00 | |||||||
| 20.3mi | Exe to Axe20.3mi | 3:47:58 | 11:14 | 44.04 | 1 | ||||||||||
| 25mi | Six Dales Circuit25mi | 4:52:26 | 11:42 | 43.56 | 1 | ||||||||||
| 26mi | Belvoir Challenge 2626mi | 4:33:01 | 10:30 | 53.07 | 3 | 6:11:45 | 6:54:16 | 4:33:01 | |||||||
| 26.2mi | Robin Hood Marathon26.2mi | 3:36:56 | 8:17 | 63.71 | 23 | 4:27:01 | 4:08:17 | 3:40:40 | 3:36:56 | 5:12:00 | 4:33:35 | 4:58:59 | 6:07:45 | ||
| 27mi | Bassetlaw Bash27mi | 5:00:00 | 11:07 | 48.78 | 4 | 5:36:49 | 5:00:00 | 6:25:00 | 5:22:40 | ||||||
| 28.2mi | Railway 2828.2mi | 5:40:50 | 12:05 | 44.84 | 1 | 5:40:50 | |||||||||
| 30mi | Downland Challenge30mi | 5:29:27 | 10:59 | 46.02 | 2 | 8:57:28 | |||||||||
| 50km | Salisbury 5-4-3-2-1 Trail 50k50km | 4:55:47 | 9:31 | 55.41 | 3 | 4:55:47 | 6:54:00 | 7:35:01 | |||||||
| 32mi | Haworth Hobble (Wuthering Hike)32mi | 7:13:39 | 13:33 | 38.59 | 2 | 7:13:39 | 7:46:49 | ||||||||
| 33mi | Osmotherley Phoenix 3333mi | 7:33:00 | 13:44 | 38.43 | 2 | 7:46:00 | 7:33:00 | ||||||||
| 34mi | Northants Ultra 3434mi | 6:52:08 | 12:07 | 42.04 | 1 | ||||||||||
| 35mi | Northants Ultra 35 Shires & Spires35mi | 7:10:28 | 12:18 | 42.52 | 2 | 7:10:28 | 7:45:28 | ||||||||
| 37mi | Calderdale Hike37mi | 8:22:00 | 13:34 | 37.56 | 1 | ||||||||||
| 40mi | High Peak 40 Mile Challenge40mi | 7:45:58 | 11:39 | 44.89 | 5 | 8:17:33 | 7:45:58 | 7:51:46 | |||||||
| 47mi | Peddars Way Ultra47mi | 8:26:29 | 10:47 | 49.40 | 1 | 8:26:29 | |||||||||
| 50mi | Rowbotham Round Rotherham 5050mi | 9:22:21 | 11:15 | 46.49 | 4 | 10:43:37 | 9:22:21 | 11:31:10 | |||||||
| 55mi | Hardmoors 5555mi | 12:43:00 | 13:52 | 37.36 | 2 | 14:31:00 | 12:43:00 | ||||||||
| 60mi | Hardmoors 6060mi | 17:39:10 | 17:39 | 30.98 | 1 | 17:39:10 | |||||||||
| 86mi | Ridgeway Challenge86mi | 23:09:50 | 16:10 | 32.94 | 1 | 23:09:50 | |||||||||
| 100mi | ULTRArace100100mi | 22:32:03 | 13:31 | 38.67 | 2 | 22:32:03 | 34:15:00 | ||||||||
| 113mi | Hardmoors 110113mi | 31:05:08 | 16:30 | 31.96 | 1 | 31:05:08 | |||||||||
| 145mi | Grand Union Canal Race145mi | 43:55:00 | 18:10 | 29.29 | 1 | 43:55:00 |
2019 |
Date | Result | WAVA |
| Ashby 20 | 24 Mar | 0.00% | |
| Belvoir Challenge 26 | 2 Mar | 4:33:01 | 53.07% |
| Charnwood Hills Race | 3 Feb | 2:11:05 | 55.68% |
2018 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 9 Dec | 1:42:36 | 67.57% |
| Sundon Saunter | 18 Nov | 5:22:40 | 46.19% |
| Rowbotham Round Rotherham 50 | 20 Oct | 11:31:10 | 39.93% |
| Dark Peaks 30 Ultra | 6 Oct | 8:57:28 | 30.81% |
| Chiltern Marathon Short Course | 9 Sep | 5:36:00 | 32.09% |
| John Fraser 10 | 2 Sep | 1:25:52 | 60.73% |
| Birmingham Canal Canter 18 | 11 Aug | 3:13:25 | 50.18% |
| Ham & Lyme 50k | 7 Jul | 7:35:01 | 37.69% |
| Baslow Boot Bash | 16 Jun | 6:54:16 | 34.65% |
| Northants 35 Shires & Spires | 20 May | 7:45:28 | 41.51% |
| Ranscombe Spring Challenge (Marathon Distance) | 29 Apr | 6:07:45 | 39.33% |
| Jurassic Coast Challenge Day 3 | 25 Mar | 10:17:31 | 23.42% |
| Jurassic Coast Challenge Day 2 | 24 Mar | 8:27:58 | 28.47% |
| Jurassic Coast Challenge Day 1 | 23 Mar | 7:40:34 | 31.40% |
| Cambridge Boundary Run Half | 11 Mar | 2:19:04 | 49.85% |
| Peatling Challenge | 4 Mar | 3:03:25 | 37.51% |
| Belvoir Challenge | 24 Feb | 2:54:37 | 45.46% |
| Raceways Mad Dash 20k | 10 Feb | 1:55:19 | 56.86% |
2017 |
Date | Result | WAVA |
| Winter Cross Ultra - 50Km | 28 Dec | 6:54:00 | 41.05% |
| Rugby Half Marathon | 29 Oct | 1:56:25 | 59.02% |
| Hardmoors 60 | 16 Sep | 17:39:10 | 30.98% |
| Elsecar Skelter | 29 Jul | 6:25:00 | 38.36% |
| Birmingham Black Country Half Marathon | 1 Jul | 2:00:32 | 57.01% |
| Malvern Hill Ultra | 6 May | 7:46:49 | 37.49% |
| Ashby 20 | 19 Mar | 3:06:10 | 57.40% |
| Belvoir Challenge 26 | 25 Feb | 6:11:45 | 38.25% |
| Potteries 10 | 19 Feb | 1:29:08 | 58.00% |
2016 |
Date | Result | WAVA |
| Belper Rugby Rover | 21 Aug | 3:42:46 | 44.32% |
| Swithland 6 | 5 Jun | 58:05 | 51.87% |
| Westcountry Ultra 100 Miler | 21 May | 34:15:00 | 26.37% |
| Bassetlaw Bash | 24 Apr | 5:00:00 | 48.78% |
| Keyworth Trail Run 30k | 13 Mar | 3:56:41 | 44.75% |
| Railway 28 | 20 Feb | 5:40:50 | 44.84% |
| Winter Holly Challenge | 30 Jan | 4:58:59 | 47.49% |
| Huncote hash | 3 Jan | 1:12:02 | 41.82% |
2015 |
Date | Result | WAVA |
| The Sunrise to Sunset Challenge (half full ultra) | 27 Dec | 7:38:10 | 30.71% |
| Keyworth Turkey Trot | 13 Dec | 2:01:23 | 55.63% |
| Leicester Marathon | 25 Oct | 4:35:02 | 51.16% |
| John Fraser 10 | 6 Sep | 1:32:24 | 55.01% |
| Hermitage 10k | 23 Aug | 52:59 | 58.41% |
| Huncote 5 | 5 Aug | 42:16 | 58.15% |
| Potteries Marathon | 5 Jul | 4:33:35 | 51.44% |
| Hungarton 7 | 1 Jul | 1:11:26 | 49.14% |
| Prestwold 10K | 21 Jun | 49:08 | 62.99% |
| Swithland 6 | 7 Jun | 48:46 | 61.28% |
| West End 8 | 17 May | 1:06:06 | 60.69% |
| Desford 6M - Winter LRRL | 29 Mar | 48:09 | 62.06% |
| Haworth Hobble (Wuthering Hike) | 14 Mar | 7:33:03 | 37.94% |
| Kibworth 6 - Winter LRRL | 8 Mar | 49:17 | 60.64% |
| Derby runner XC - Holly Hayes wood | 1 Mar | 49:19 | 54.82% |
| Derby Runner xco Bosworth | 15 Feb | 58:02 | 51.49% |
| Markfield 10k - Winter LRRL | 8 Feb | 53:10 | 58.21% |
| Barrow 6 Winter LRRL | 25 Jan | 47:43 | 62.63% |
| Derby Runner XC - Bradgate Park | 18 Jan | 49:16 | 54.88% |
2014 |
Date | Result | WAVA |
| Huncote hash | 28 Dec | 1:01:13 | 48.42% |
| Keyworth Turkey Trot | 14 Dec | 1:39:55 | 67.01% |
| Derby Runner XC League- Bagworth Heath | 7 Dec | 52:07 | 51.45% |
| Shillington Shuffle | 16 Nov | 5:12:00 | 44.70% |
| Draycote Water 10 | 2 Nov | 1:22:24 | 61.17% |
| Robin Hood Half Marathon | 28 Sep | 1:52:40 | 59.43% |
| John Fraser 10 | 7 Sep | 1:19:27 | 63.44% |
| Ridgeway Challenge | 23 Aug | 23:09:50 | 32.94% |
| Huncote 5 | 6 Aug | 37:33 | 64.92% |
| Dovedale Dipper | 3 Aug | 5:32:50 | 41.90% |
| Hungarton 7 | 2 Jul | 57:55 | 60.11% |
| Grand Union Canal Race | 24 May | 43:55:00 | 29.29% |
| Silverstone 10K EMGP Series race 1 | 7 May | 45:06 | 68.06% |
| Compton Downland Challenge 40 | 19 Apr | 7:51:46 | 45.13% |
| Derby runner XC - Holly Hayes wood | 2 Mar | 42:22 | 63.30% |
| Derby Runner xco Bosworth | 16 Feb | 46:29 | 63.77% |
| Markfield 10k - Winter LRRL | 9 Feb | 44:25 | 69.11% |
| Peddars Way Ultra | 1 Feb | 8:26:29 | 49.40% |
| Kibworth 6 - Winter LRRL | 19 Jan | 43:10 | 68.67% |
| L&RAA County Cross Country Championships | 4 Jan | 52:07 | 36.43% |
2013 |
Date | Result | WAVA |
| Huncote hash | 29 Dec | 56:08 | 52.38% |
| Keyworth Turkey Trot | 8 Dec | 1:36:59 | 68.45% |
| Derby Runner XC - Bagworth Heath | 1 Dec | 38:25 | 62.95% |
| Autumn Shakespeare Half | 16 Nov | 1:34:52 | 69.98% |
| Robin Hood Marathon | 29 Sep | 3:36:56 | 63.71% |
| John Fraser 10 | 1 Sep | 1:11:38 | 69.77% |
| Salisbury 5-4-3-2-1 Trail 50k | 11 Aug | 4:55:47 | 55.41% |
| Huncote 5 | 31 Jul | 34:58 | 69.17% |
| Osmotherley Phoenix 33 | 6 Jul | 7:33:00 | 38.43% |
| Swithland 6 | 2 Jun | 45:22 | 64.82% |
| Hardmoors 110 | 24 May | 31:05:08 | 31.96% |
| Silverstone 10K EMGP Series race 1 | 8 May | 42:04 | 72.39% |
| London Marathon | 21 Apr | 3:38:01 | 63.40% |
| Markfield 10k - Winter LRRL | 14 Apr | 45:04 | 67.57% |
| Charnwood Marathon | 23 Mar | 5:36:49 | 42.29% |
| Kibworth 6 LRRL | 10 Mar | 44:15 | 66.45% |
| Derby Runner XC League- Bagworth Heath | 13 Jan | 41:23 | 64.29% |
2012 |
Date | Result | WAVA |
| Christmas Enigma marathon 1 | 15 Dec | 3:56:24 | 57.95% |
| Derby Runner XC - Markfield | 18 Nov | 52:30 | 47.53% |
| Autumn Shakespeare 10k | 17 Nov | 1:03:00 | 47.95% |
| Rowbotham Round Rotherham 50 | 20 Oct | 9:22:21 | 46.49% |
| High Peak 40 Mile Challenge | 15 Sep | 7:45:58 | 44.89% |
| John Fraser 10 | 2 Sep | 1:14:49 | 66.26% |
| Dark & White Long tour of Bradwell - Fell Race | 11 Aug | 8:00:50 | 35.89% |
| ULTRArace100 | 22 Jun | 22:32:03 | 38.67% |
| Northants Ultra 35 Shires & Spires | 27 May | 7:10:28 | 42.52% |
| London Marathon | 22 Apr | 3:40:40 | 62.08% |
| Haworth Hobble (Wuthering Hike) | 10 Mar | 7:13:39 | 38.59% |
| Charnwood Hills Race | 5 Feb | 2:13:57 | 52.52% |
| Gloucester Marathon | 22 Jan | 3:40:46 | 62.06% |
2011 |
Date | Result | WAVA |
| Huncote Hash | 31 Dec | 58:47 | 53.76% |
| Roaches Fell Race | 13 Nov | 3:29:43 | 35.64% |
| Rutland Water Marathon | 6 Nov | 4:09:18 | 54.48% |
| Rowbotham Round Rotherham 50 | 15 Oct | 10:43:37 | 40.27% |
| High Peak 40 Mile Challenge | 17 Sep | 9:11:36 | 37.59% |
| Dark & White Long tour of Bradwell - Fell Race | 6 Aug | 8:51:01 | 32.21% |
| Compton Downland Challenge 40 | 23 Apr | 8:17:33 | 41.67% |
| Hardmoors 55 | 19 Mar | 12:43:00 | 37.36% |
| Gloucester Marathon | 23 Jan | 4:08:17 | 54.70% |
2010 |
Date | Result | WAVA |
| Osmotherley Phoenix 33 | 3 Jul | 7:46:00 | 36.39% |
| White Peak Marathon | 22 May | 4:27:01 | 50.42% |
| Hardmoors 55 | 20 Mar | 14:31:00 | 32.45% |
2009 |
Date | Result | WAVA |
| Six Dales Circuit | 14 Nov | 4:52:26 | 43.56% |
| High Peak 40 Mile Challenge | 19 Sep | 8:41:52 | 39.06% |
| OWLS John Fraser 10 | 6 Sep | 1:18:19 | 61.79% |
| Joy Cann Memorial/Huncote 5 | 12 Aug | 34:29 | 67.96% |
| Formula One Jagermeister 10K | 7 Aug | 44:17 | 66.64% |
| Hungarton 7 | 8 Jul | 49:48 | 67.17% |
| Northants Ultra 34 | 7 Jun | 6:52:08 | 42.04% |
| Hinckley/Bosworth Half | 10 May | 1:45:48 | 60.70% |
| Calderdale Hike | 18 Apr | 8:22:00 | 37.56% |
| Edale Skyline | 29 Mar | 4:38:23 | 37.60% |
| Cambridge Boundary Run ( Marathon ) | 1 Mar | 3:45:09 | 59.29% |
| Charnwood Hills Race | 1 Feb | 1:59:20 | 57.51% |
2008 |
Date | Result | WAVA |
| Derby Runner XC - Bagworth Heath | 21 Dec | 45:41 | 50.91% |
| Rowbotham Round Rotherham 50 | 13 Dec | 12:18:06 | 34.22% |
| Hinckley XC - Derby Runner League | 16 Nov | 45:01 | 56.83% |
| 8th Steppingley Step | 9 Nov | 5:36:00 | 39.09% |
| The Great Clarendon Marathon | 5 Oct | 4:17:45 | 51.35% |
| Robin Hood Half Marathon | 14 Sep | 1:36:57 | 65.71% |
| Belper Rugby Rover | 17 Aug | 2:46:39 | 55.28% |
| Joy Cann Memorial/Huncote 5 | 6 Aug | 34:52 | 66.70% |
| Downland Challenge | 27 Jul | 5:29:27 | 46.02% |
| Hungarton 7 | 9 Jul | 50:58 | 65.14% |
| Malvern Midsummer Marathon | 21 Jun | 5:50:49 | 37.44% |
| West End 8 | 1 Jun | 58:22 | 65.01% |
| Upper Boddington 10k | 26 May | 44:44 | 65.46% |
| Neolithic Marathon | 4 May | 3:51:25 | 57.22% |
| Exe to Axe | 30 Mar | 3:47:58 | 44.04% |
| Cambridge Boundary Run | 2 Mar | 3:48:47 | 57.88% |
| Charnwood Hills Race | 3 Feb | 2:03:36 | 51.17% |
2007 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 9 Dec | 1:49:12 | 57.89% |
| Derby Runner XC - Bagworth Heath | 2 Dec | 41:20 | 55.83% |
| Five 2 Go Trail Marathon | 10 Nov | 4:13:21 | 51.82% |
| John Fraser 10 - LRRL (6) | 2 Sep | 1:12:33 | 65.67% |
| Belper Rugby Rover | 19 Aug | 2:50:40 | 53.55% |
| Joy Cann/Huncote 5 - LRRL (5) | 1 Aug | 35:18 | 65.40% |
| Hungarton 7 - LRRL (4) | 11 Jul | 50:29 | 65.26% |
| White Peak Half Marathon | 19 May | 1:39:25 | 63.58% |
| Silverstone 10K EMGP Series race 1 | 8 May | 44:13 | 65.72% |
2005 |
Date | Result | WAVA |
| Robin Hood Marathon | 11 Sep | 4:31:28 | 47.57% |
| Mansfield Half Marathon | 3 Jul | 1:47:01 | 58.13% |
| Silverstone 10k EMGP Series race 1 | 3 May | 47:01 | 60.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 71 | 128 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 301 |
| 2018 | 53 | 43 | 115 | 70 | 57 | 85 | 83 | 83 | 114 | 155 | 135 | 143 | 1135 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 28 | 292 | 0 | 0 | 340 |
| 2017 | 106 | 99 | 108 | 93 | 58 | 105 | 200 | 104 | 121 | 85 | 60 | 80 | 1220 |
| 2017 | 48 | 0 | 25 | 0 | 246 | 16 | 32 | 0 | 12 | 0 | 8 | 0 | 386 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 150 | 97 | 108 | 108 | 53 | 544 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 43 | 0 | 22 | 0 | 144 |
| 2014 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2013 | 0 | 17 | 0 | 0 | 0 | 49 | 0 | 0 | 26 | 37 | 130 | 133 | 392 |
| 2010 | 0 | 0 | 69 | 29 | 0 | 0 | 0 | 78 | 14 | 0 | 0 | 0 | 190 |
| 2009 | 94 | 129 | 134 | 98 | 212 | 47 | 0 | 0 | 0 | 132 | 0 | 0 | 846 |
| 2008 | 182 | 113 | 123 | 129 | 118 | 121 | 127 | 151 | 149 | 121 | 130 | 95 | 1559 |
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Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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5mi,
42:31 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 131/140bpm 113cal 7.29/8.7mph 2) 1m - 8:44(8:44/m) 144/155bpm 132cal 6.87/7.93mph 3) 1m - 8:14(8:14/m) 145/152bpm 124cal 7.29/8.64mph 4) 1m - 8:43(8:43/m) 147/154bpm 132cal 6.88/8.52mph 5) 1m - 8:33(8:33/m) 147/160bpm 128cal 7.02/8.6mph 6) 0.01m - 2(6:27/m) 146/146bpm 9.3/8.25mph  Add a comment |
5mi,
37:55 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 138/149bpm 114cal 7.56/8.64mph 2) 1m - 7:38(7:38/m) 151/167bpm 120cal 7.85/8.62mph 3) 1m - 7:34(7:34/m) 157/164bpm 125cal 7.93/9.08mph 4) 1m - 7:28(7:28/m) 156/161bpm 121cal 8.04/8.81mph 5) 1m - 7:18(7:18/m) 154/163bpm 116cal 8.23/9.33mph 6) 0.01m - 1(3:29/m) 157/157bpm 17.25/8.16mph Add a comment |
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26.6mi,
4:33:07 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 127/150bpm 117cal 6.71/7.39mph 2) 1m - 8:52(8:52/m) 132/135bpm 121cal 6.77/8.35mph 3) 1m - 9:06(9:06/m) 136/143bpm 127cal 6.59/7.16mph 4) 1m - 12:52(12:52/m) 134/146bpm 161cal 4.66/7.08mph 5) 1m - 8:37(8:37/m) 133/138bpm 107cal 6.96/7.26mph 6) 1m - 9:58(9:58/m) 132/139bpm 118cal 6.02/7.51mph 7) 1m - 9:03(9:03/m) 132/140bpm 102cal 6.63/7.74mph 8) 1m - 9:37(9:37/m) 137/146bpm 122cal 6.24/7.47mph 9) 1m - 9:47(9:47/m) 136/142bpm 115cal 6.13/7.39mph 10) 1m - 9:16(9:16/m) 132/140bpm 96cal 6.48/7.53mph 11) 1m - 9:49(9:49/m) 132/141bpm 100cal 6.12/7.49mph 12) 1m - 9:21(9:21/m) 133/140bpm 95cal 6.41/7.6mph 13) 1m - 9:41(9:41/m) 128/135bpm 84cal 6.19/7.53mph 14) 1m - 10:50(10:50/m) 126/139bpm 96cal 5.54/7.12mph 15) 1m - 9:46(9:46/m) 133/138bpm 97cal 6.14/7.68mph 16) 1m - 12:29(12:29/m) 132/140bpm 125cal 4.8/6.57mph 17) 1m - 9:51(9:51/m) 134/139bpm 101cal 6.1/7.62mph 18) 1m - 11:01(11:01/m) 133/139bpm 106cal 5.45/6.76mph 19) 1m - 12:50(12:50/m) 127/140bpm 104cal 4.68/7.51mph 20) 1m - 11:56(11:56/m) 133/139bpm 112cal 5.03/6.8mph 21) 1m - 10:37(10:37/m) 137/143bpm 118cal 5.65/6.82mph 22) 1m - 11:12(11:12/m) 138/144bpm 128cal 5.36/6.32mph 23) 1m - 10:31(10:31/m) 138/142bpm 114cal 5.7/7.06mph 24) 1m - 9:37(9:37/m) 137/143bpm 105cal 6.23/7.33mph 25) 1m - 10:00(10:00/m) 136/140bpm 102cal 6/6.78mph 26) 1m - 11:05(11:05/m) 136/140bpm 113cal 5.41/6.7mph 27) 0.64m - 6:26(9:59/m) 136/140bpm 62cal 6.01/7.03mph Add a comment |
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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5mi,
42:56 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 120/130bpm 107cal 6.83/7.81mph 2) 1m - 8:56(8:56/m) 139/152bpm 129cal 6.72/7.33mph 3) 1m - 8:38(8:38/m) 141/149bpm 126cal 6.95/7.62mph 4) 1m - 8:22(8:22/m) 133/142bpm 108cal 7.17/7.74mph 5) 1m - 8:12(8:12/m) 139/145bpm 116cal 7.31/7.91mph 6) 0m - 2(5:37/m) 142/142bpm 10.67/8.08mph Add a comment |
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5mi,
39:27 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 125/139bpm 102cal 7.49/9mph 2) 1m - 7:56(7:56/m) 131/142bpm 108cal 7.57/7.99mph 3) 1m - 8:02(8:02/m) 138/143bpm 116cal 7.47/9.06mph 4) 1m - 7:43(7:43/m) 141/144bpm 113cal 7.78/8.14mph 5) 1m - 7:43(7:43/m) 147/152bpm 117cal 7.77/8.54mph Add a comment |
5mi,
43:34 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 121/139bpm 109cal 6.73/7.76mph 2) 1m - 9:03(9:03/m) 122/137bpm 109cal 6.63/7.16mph 3) 1m - 8:39(8:39/m) 125/129bpm 106cal 6.93/7.41mph 4) 1m - 8:05(8:05/m) 129/137bpm 101cal 7.43/8.06mph 5) 1m - 8:51(8:51/m) 134/141bpm 118cal 6.78/8.01mph 6) 0m - 2(6:05/m) 139/139bpm 9.87/7.56mph Add a comment |
11mi,
1:46:22 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 142/155bpm 142cal 6.38/7.49mph 2) 1m - 8:31(8:31/m) 155/164bpm 143cal 7.04/7.39mph 3) 1m - 9:06(9:06/m) 161/167bpm 158cal 6.6/7.49mph 4) 1m - 9:52(9:52/m) 163/177bpm 178cal 6.08/7.68mph 5) 1m - 9:12(9:12/m) 161/166bpm 160cal 6.52/7.64mph 6) 1m - 9:20(9:20/m) 161/167bpm 162cal 6.43/7.16mph 7) 1m - 12:29(12:29/m) 153/172bpm 192cal 4.8/7.83mph 8) 1m - 10:28(10:28/m) 157/172bpm 168cal 5.73/8.16mph 9) 1m - 10:29(10:29/m) 155/165bpm 167cal 5.72/7.87mph 10) 1m - 9:12(9:12/m) 152/161bpm 139cal 6.53/7.6mph 11) 1m - 8:18(8:18/m) 159/167bpm 141cal 7.23/8.45mph 12) 0m - 2(6:56/m) 158/158bpm 8.66/7.74mph Add a comment |
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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5mi,
39:10 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 128/137bpm 111cal 7.41/8.85mph 2) 1m - 7:51(7:51/m) 133/138bpm 112cal 7.65/8.35mph 3) 1m - 8:04(8:04/m) 137/141bpm 118cal 7.44/8.43mph 4) 1m - 7:31(7:31/m) 140/144bpm 112cal 7.99/8.64mph 5) 1m - 7:37(7:37/m) 140/145bpm 113cal 7.88/9mph 6) 0.01m - 2(5:51/m) 145/145bpm 10.25/8.45mph Add a comment
5mi,
40:58Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 137/152bpm 120cal 7.33/7.93mph 2) 1m - 8:03(8:03/m) 135/143bpm 117cal 7.46/8.06mph 3) 1m - 8:27(8:27/m) 136/148bpm 121cal 7.1/7.95mph 4) 1m - 8:12(8:12/m) 141/150bpm 122cal 7.32/7.72mph 5) 1m - 8:04(8:04/m) 142/148bpm 121cal 7.44/7.89mph 6) 0m - 2(15:11/m) 143/143bpm 3.95/6.47mph Add a comment |
5mi,
40:52 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 129/139bpm 120cal 6.81/8.81mph 2) 1m - 8:27(8:27/m) 136/143bpm 125cal 7.1/7.95mph 3) 1m - 8:10(8:10/m) 142/152bpm 126cal 7.35/8.35mph 4) 1m - 7:43(7:43/m) 147/155bpm 122cal 7.78/8.85mph 5) 1m - 7:40(7:40/m) 147/154bpm 122cal 7.82/8.06mph 6) 0.01m - 3(5:34/m) 151/152bpm 10.78/7.64mph Add a comment |
2mi,
17:49 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 115/122bpm 103cal 6.67/7.7mph 2) 1m - 8:46(8:46/m) 117/126bpm 100cal 6.84/7.76mph 3) 0m - 2(7:23/m) 127/127bpm 8.13/6.74mph Add a comment |
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0mi,
19 Running - General
Split Summary
=== 1) 0m - 19(1:46:16/m) Add a comment
1.4mi,
17:14Running - General
Split Summary
=== 1) 1m - 12:19(12:19/m) 133/150bpm 162cal 4.87/7.31mph 2) 0.44m - 4:55(11:19/m) 145/158bpm 75cal 5.3/7.51mph Add a comment
4.7mi,
53:06Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 137/151bpm 143cal 6.1/7.66mph 2) 1m - 12:26(12:26/m) 159/188bpm 215cal 4.83/7.41mph 3) 1m - 11:52(11:52/m) 169/181bpm 229cal 5.05/7.81mph 4) 1m - 11:15(11:15/m) 147/161bpm 164cal 5.34/8.04mph 5) 0.7m - 7:43(11:01/m) 134/153bpm 81cal 5.45/6.93mph Add a comment |
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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2mi,
17:46 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 126/135bpm 121cal 6.52/6.99mph 2) 1m - 8:32(8:32/m) 134/142bpm 121cal 7.03/7.66mph 3) 0.01m - 1(4:31/m) 141/141bpm 13.28/6.89mph Add a comment
2.7mi,
47:42Running - General
Split Summary
=== 1) 1m - 18:03(18:03/m) 93/134bpm 122cal 3.33/6.72mph 2) 1m - 16:54(16:54/m) 78/106bpm 100cal 3.55/6.2mph 3) 0.73m - 12:45(17:30/m) 84/108bpm 81cal 3.43/6.16mph Add a comment |
20.1mi,
2:55:29 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 119/133bpm 101cal 7.18/7.62mph 2) 1m - 8:37(8:37/m) 123/132bpm 105cal 6.97/7.24mph 3) 1m - 8:43(8:43/m) 131/139bpm 117cal 6.88/8.31mph 4) 1m - 8:27(8:27/m) 123/131bpm 94cal 7.1/7.83mph 5) 1m - 8:24(8:24/m) 134/142bpm 112cal 7.14/7.72mph 6) 1m - 8:42(8:42/m) 138/146bpm 122cal 6.89/8.1mph 7) 1m - 8:34(8:34/m) 136/143bpm 113cal 7/7.76mph 8) 1m - 8:44(8:44/m) 136/143bpm 113cal 6.87/7.64mph 9) 1m - 8:19(8:19/m) 133/142bpm 96cal 7.21/7.41mph 10) 1m - 8:22(8:22/m) 140/147bpm 115cal 7.17/7.66mph 11) 1m - 8:40(8:40/m) 144/149bpm 125cal 6.92/7.78mph 12) 1m - 8:19(8:19/m) 140/149bpm 106cal 7.21/8.08mph 13) 1m - 8:21(8:21/m) 142/148bpm 112cal 7.18/8.31mph 14) 1m - 8:39(8:39/m) 147/153bpm 127cal 6.94/7.99mph 15) 1m - 8:27(8:27/m) 147/150bpm 121cal 7.11/8.08mph 16) 1m - 8:45(8:45/m) 148/151bpm 126cal 6.86/7.68mph 17) 1m - 9:18(9:18/m) 142/147bpm 109cal 6.45/7.68mph 18) 1m - 9:16(9:16/m) 142/147bpm 109cal 6.47/7.51mph 19) 1m - 9:45(9:45/m) 141/147bpm 111cal 6.15/6.82mph 20) 1m - 10:10(10:10/m) 139/147bpm 102cal 5.9/6.85mph 21) 0.06m - 35(10:08/m) 139/141bpm 5cal 5.92/6.22mph Add a comment
1.3mi,
12:03Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 115/135bpm 108cal 6.26/7.03mph 2) 0.27m - 2:28(9:05/m) 114/130bpm 26cal 6.61/7.81mph Add a comment |
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