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melbas M55
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About
Race Times
All Races
Mileage
Training
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Races
166 -
Miles
19145 -
Miles
3279 -
WAVA
72.39% -
5M
34:29 -
10k
42:04 -
10M
1:11:38 -
Half
1:34:52 -
20M
2:55:26 -
Mara
3:36:56 -
50k
4:55:47 -
100k
14:50:43 -
100M
22:32:03
About Me
Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.
Planned Races |
|
| 17th Nov 19 | steppingly Step |
| 8th Dec 19 | Keyworth Turkey Trot |
| 29th Dec 19 | Huncote Hash |
| 11th Jan 20 | Country to Capital |
| 2nd Feb 20 | Charnwood Hills Race |
| 1st Mar 20 | Cambridge Boundary Run |
| 15th Mar 20 | Markfield 10k - Winter LRRL - date TBC |
| 28th Mar 20 | Rose of the Shires Ultra 54 |
| 28th Mar 20 | Charnwood Marathon |
| 4th Apr 20 | Shropshire Way Ultra |
| 26th Apr 20 | Shakespeare Marathon |
| 3rd May 20 | Bosworth Half Marathon |
| 7th Jun 20 | Swithland 6 |
| 21st Jun 20 | Prestwold 10K |
| 5th Jul 20 | Leamington Spa Half Marathon |
| 5th Aug 20 | Huncote 5 |
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 9 | 34:29
6:54/mi
|
69.17 | 35:18 65.40 | 34:52 66.70 | 34:29 67.96 | 34:58 69.17 | 37:33 64.92 | 42:16 58.15 | ||||||||
| 6mi | 13 | 43:10
7:12/mi
|
68.67 | 44:15 66.45 | 43:10 68.67 | 47:43 62.63 | 58:05 51.87 | ||||||||||
| 10km | 13 | 42:04
6:46/mi
|
72.39 | 47:01 60.88 | 44:13 65.72 | 44:44 65.46 | 44:17 66.64 | 1:03:00 47.95 | 42:04 72.39 | 44:25 69.11 | 49:08 62.99 | 45:01 71.05 | |||||
| 7mi | 5 | 49:48
7:07/mi
|
67.17 | 50:29 65.26 | 50:58 65.14 | 49:48 67.17 | 57:55 60.11 | 1:11:26 49.14 | |||||||||
| 8mi | 2 | 58:22
7:18/mi
|
65.01 | 58:22 65.01 | 1:06:06 60.69 | ||||||||||||
| 10mi | 9 | 1:11:38
7:10/mi
|
69.77 | 1:12:33 65.67 | 1:18:19 61.79 | 1:14:49 66.26 | 1:11:38 69.77 | 1:19:27 63.44 | 1:32:24 55.01 | 1:29:08 58.00 | 1:25:52 60.73 | ||||||
| 20km | 1 | 1:55:19
9:17/mi
|
56.86 | 1:55:19 56.86 | |||||||||||||
| 13mi | 2 | 2:03:36
9:30/mi
|
51.17 | 2:03:36 51.17 | 3:03:25 37.51 | ||||||||||||
| 13.1mi | 14 | 1:34:52
7:15/mi
|
69.98 | 1:47:01 58.13 | 1:39:25 63.58 | 1:36:57 65.71 | 1:45:48 60.70 | 1:34:52 69.98 | 1:39:55 67.01 | 2:01:23 55.63 | 1:56:25 59.02 | 1:42:36 67.57 | |||||
| 14mi | 2 | 2:13:57
9:34/mi
|
52.52 | 2:13:57 52.52 | |||||||||||||
| 15mi | 2 | 2:54:37
11:38/mi
|
45.46 | 3:29:43 35.64 | 2:54:37 45.46 | ||||||||||||
| 18mi | 2 | 2:49:55
9:26/mi
|
57.64 | 3:13:25 50.18 | 2:49:55 57.64 | ||||||||||||
| 30km | 3 | 2:46:39
8:56/mi
|
55.28 | 2:50:40 53.55 | 2:46:39 55.28 | 3:42:46 44.32 | |||||||||||
| 20mi | 4 | 2:55:26
8:46/mi
|
62.03 | 3:56:41 44.75 | 3:06:10 57.40 | 5:36:00 32.09 | 2:55:26 62.03 | ||||||||||
| 20.3mi | 1 | 3:47:58
11:14/mi
|
44.04 | 3:47:58 44.04 | |||||||||||||
| 25mi | 1 | 4:52:26
11:42/mi
|
43.56 | 4:52:26 43.56 | |||||||||||||
| 26mi | 5 | 4:33:01
10:30/mi
|
53.07 | 6:11:45 38.25 | 6:54:16 34.65 | 4:33:01 53.07 | |||||||||||
| 26.2mi | 24 | 3:36:56
8:17/mi
|
63.71 | 4:31:28 47.57 | 4:13:21 51.82 | 3:48:47 57.88 | 3:45:09 59.29 | 4:27:01 50.42 | 4:08:17 54.70 | 3:40:40 62.08 | 3:36:56 63.71 | 5:12:00 44.70 | 4:33:35 51.44 | 4:58:59 47.49 | 6:07:45 39.33 | ||
| 27mi | 4 | 5:00:00
11:07/mi
|
48.78 | 5:36:49 42.29 | 5:00:00 48.78 | 6:25:00 38.36 | 5:22:40 46.19 | ||||||||||
| 28.2mi | 1 | 5:40:50
12:05/mi
|
44.84 | 5:40:50 44.84 | |||||||||||||
| 30mi | 3 | 5:29:27
10:59/mi
|
46.02 | 5:29:27 46.02 | 8:57:28 30.81 | ||||||||||||
| 50km | 3 | 4:55:47
9:31/mi
|
55.41 | 4:55:47 55.41 | 6:54:00 41.05 | 7:35:01 37.69 | |||||||||||
| 32mi | 3 | 7:13:39
13:33/mi
|
38.59 | 7:13:39 38.59 | 7:46:49 37.49 | ||||||||||||
| 33mi | 4 | 7:33:00
13:44/mi
|
38.43 | 7:46:00 36.39 | 7:33:00 38.43 | ||||||||||||
| 34mi | 2 | 6:35:21
11:38/mi
|
47.92 | 6:52:08 42.04 | 6:35:21 47.92 | ||||||||||||
| 35mi | 2 | 7:10:28
12:18/mi
|
42.52 | 7:10:28 42.52 | 7:45:28 41.51 | ||||||||||||
| 36mi | 1 | 9:40:38
16:08/mi
|
34.55 | 9:40:38 34.55 | |||||||||||||
| 37mi | 1 | 8:22:00
13:34/mi
|
37.56 | 8:22:00 37.56 | |||||||||||||
| 40mi | 5 | 7:45:58
11:39/mi
|
45.13 | 8:41:52 39.06 | 8:17:33 41.67 | 7:45:58 44.89 | 7:51:46 45.13 | ||||||||||
| 47mi | 1 | 8:26:29
10:47/mi
|
49.40 | 8:26:29 49.40 | |||||||||||||
| 50mi | 5 | 9:22:21
11:15/mi
|
46.49 | 12:18:06 34.22 | 10:43:37 40.27 | 9:22:21 46.49 | 11:31:10 39.93 | 10:28:34 44.33 | |||||||||
| 55mi | 2 | 12:43:00
13:52/mi
|
37.36 | 14:31:00 32.45 | 12:43:00 37.36 | ||||||||||||
| 60mi | 1 | 17:39:10
17:39/mi
|
30.98 | 17:39:10 30.98 | |||||||||||||
| 100km | 1 | 14:50:43
14:20/mi
|
38.87 | 14:50:43 38.87 | |||||||||||||
| 86mi | 1 | 23:09:50
16:10/mi
|
32.94 | 23:09:50 32.94 | |||||||||||||
| 100mi | 2 | 22:32:03
13:31/mi
|
38.67 | 22:32:03 38.67 | 34:15:00 26.37 | ||||||||||||
| 113mi | 1 | 31:05:08
16:30/mi
|
31.96 | 31:05:08 31.96 | |||||||||||||
| 145mi | 1 | 43:55:00
18:10/mi
|
29.29 | 43:55:00 29.29 |
2019 |
Distance | Date | Result | WAVA |
| Rowbotham Round Rotherham 50 | 50mi | 12 Oct | 10:28:34 | 44.33% |
| Peak Trails 30 | 30mi | 21 Sep | 6:56:04 | 40.18% |
| EMGP Silverstone 10k | 10km | 4 Sep | 45:01 | 71.05% |
| Birmingham Canal Canter 18 | 18mi | 11 Aug | 2:49:55 | 57.64% |
| Norfolk 100k | 100km | 22 Jun | 14:50:43 | 38.87% |
| Spire Ultra | 34mi | 11 May | 6:35:21 | 47.92% |
| Calderdale Hike 36 | 36mi | 13 Apr | 9:40:38 | 34.55% |
| Ashby 20 | 20mi | 24 Mar | 2:55:26 | 62.03% |
| Belvoir Challenge 26 | 26mi | 2 Mar | 4:33:01 | 53.07% |
| Charnwood Hills Race | 22km | 3 Feb | 2:11:05 | 55.68% |
2018 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:42:36 | 67.57% |
| Sundon Saunter | 27mi | 18 Nov | 5:22:40 | 46.19% |
| Rowbotham Round Rotherham 50 | 50mi | 20 Oct | 11:31:10 | 39.93% |
| Dark Peaks 30 Ultra | 30mi | 6 Oct | 8:57:28 | 30.81% |
| Chiltern Marathon Short Course | 20mi | 9 Sep | 5:36:00 | 32.09% |
| John Fraser 10 | 10mi | 2 Sep | 1:25:52 | 60.73% |
| Birmingham Canal Canter 18 | 18mi | 11 Aug | 3:13:25 | 50.18% |
| Ham & Lyme 50k | 50km | 7 Jul | 7:35:01 | 37.69% |
| Baslow Boot Bash | 26mi | 16 Jun | 6:54:16 | 34.65% |
| Northants 35 Shires & Spires | 35mi | 20 May | 7:45:28 | 41.51% |
| Ranscombe Spring Challenge (Marathon Distance) | 26.2mi | 29 Apr | 6:07:45 | 39.33% |
| Jurassic Coast Challenge Day 3 | 26.2mi | 25 Mar | 10:17:31 | 23.42% |
| Jurassic Coast Challenge Day 2 | 26.2mi | 24 Mar | 8:27:58 | 28.47% |
| Jurassic Coast Challenge Day 1 | 26.2mi | 23 Mar | 7:40:34 | 31.40% |
| Cambridge Boundary Run Half | 13.1mi | 11 Mar | 2:19:04 | 49.85% |
| Peatling Challenge | 13mi | 4 Mar | 3:03:25 | 37.51% |
| Belvoir Challenge | 15mi | 24 Feb | 2:54:37 | 45.46% |
| Raceways Mad Dash 20k | 20km | 10 Feb | 1:55:19 | 56.86% |
2017 |
Distance | Date | Result | WAVA |
| Winter Cross Ultra - 50Km | 50km | 28 Dec | 6:54:00 | 41.05% |
| Rugby Half Marathon | 13.1mi | 29 Oct | 1:56:25 | 59.02% |
| Hardmoors 60 | 60mi | 16 Sep | 17:39:10 | 30.98% |
| Elsecar Skelter | 27mi | 29 Jul | 6:25:00 | 38.36% |
| Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 2:00:32 | 57.01% |
| Malvern Hill Ultra | 32mi | 6 May | 7:46:49 | 37.49% |
| Ashby 20 | 20mi | 19 Mar | 3:06:10 | 57.40% |
| Belvoir Challenge 26 | 26mi | 25 Feb | 6:11:45 | 38.25% |
| Potteries 10 | 10mi | 19 Feb | 1:29:08 | 58.00% |
2016 |
Distance | Date | Result | WAVA |
| Belper Rugby Rover | 30km | 21 Aug | 3:42:46 | 44.32% |
| Swithland 6 | 6mi | 5 Jun | 58:05 | 51.87% |
| Westcountry Ultra 100 Miler | 100mi | 21 May | 34:15:00 | 26.37% |
| Bassetlaw Bash | 27mi | 24 Apr | 5:00:00 | 48.78% |
| Keyworth Trail Run 30k | 20mi | 13 Mar | 3:56:41 | 44.75% |
| Railway 28 | 28.2mi | 20 Feb | 5:40:50 | 44.84% |
| Winter Holly Challenge | 26.2mi | 30 Jan | 4:58:59 | 47.49% |
| Huncote hash | 6mi | 3 Jan | 1:12:02 | 41.82% |
2015 |
Distance | Date | Result | WAVA |
| The Sunrise to Sunset Challenge (half full ultra) | 26.2mi | 27 Dec | 7:38:10 | 30.71% |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 2:01:23 | 55.63% |
| Leicester Marathon | 26.2mi | 25 Oct | 4:35:02 | 51.16% |
| John Fraser 10 | 10mi | 6 Sep | 1:32:24 | 55.01% |
| Hermitage 10k | 10km | 23 Aug | 52:59 | 58.41% |
| Huncote 5 | 5mi | 5 Aug | 42:16 | 58.15% |
| Potteries Marathon | 26.2mi | 5 Jul | 4:33:35 | 51.44% |
| Hungarton 7 | 7mi | 1 Jul | 1:11:26 | 49.14% |
| Prestwold 10K | 10km | 21 Jun | 49:08 | 62.99% |
| Swithland 6 | 6mi | 7 Jun | 48:46 | 61.28% |
| West End 8 | 8mi | 17 May | 1:06:06 | 60.69% |
| Desford 6M - Winter LRRL | 6mi | 29 Mar | 48:09 | 62.06% |
| Haworth Hobble (Wuthering Hike) | 32mi | 14 Mar | 7:33:03 | 37.94% |
| Kibworth 6 - Winter LRRL | 6mi | 8 Mar | 49:17 | 60.64% |
| Derby runner XC - Holly Hayes wood | 5.5mi | 1 Mar | 49:19 | 54.82% |
| Derby Runner xco Bosworth | 6mi | 15 Feb | 58:02 | 51.49% |
| Markfield 10k - Winter LRRL | 10km | 8 Feb | 53:10 | 58.21% |
| Barrow 6 Winter LRRL | 6mi | 25 Jan | 47:43 | 62.63% |
| Derby Runner XC - Bradgate Park | 5.5mi | 18 Jan | 49:16 | 54.88% |
2014 |
Distance | Date | Result | WAVA |
| Huncote hash | 6mi | 28 Dec | 1:01:13 | 48.42% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:39:55 | 67.01% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 7 Dec | 52:07 | 51.45% |
| Shillington Shuffle | 26.2mi | 16 Nov | 5:12:00 | 44.70% |
| Draycote Water 10 | 10mi | 2 Nov | 1:22:24 | 61.17% |
| Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:52:40 | 59.43% |
| John Fraser 10 | 10mi | 7 Sep | 1:19:27 | 63.44% |
| Ridgeway Challenge | 86mi | 23 Aug | 23:09:50 | 32.94% |
| Huncote 5 | 5mi | 6 Aug | 37:33 | 64.92% |
| Dovedale Dipper | 26.2mi | 3 Aug | 5:32:50 | 41.90% |
| Hungarton 7 | 7mi | 2 Jul | 57:55 | 60.11% |
| Grand Union Canal Race | 145mi | 24 May | 43:55:00 | 29.29% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 45:06 | 68.06% |
| Compton Downland Challenge 40 | 40mi | 19 Apr | 7:51:46 | 45.13% |
| Derby runner XC - Holly Hayes wood | 5.5mi | 2 Mar | 42:22 | 63.30% |
| Derby Runner xco Bosworth | 6mi | 16 Feb | 46:29 | 63.77% |
| Markfield 10k - Winter LRRL | 10km | 9 Feb | 44:25 | 69.11% |
| Peddars Way Ultra | 47mi | 1 Feb | 8:26:29 | 49.40% |
| Kibworth 6 - Winter LRRL | 6mi | 19 Jan | 43:10 | 68.67% |
2013 |
Distance | Date | Result | WAVA |
| Huncote hash | 6mi | 29 Dec | 56:08 | 52.38% |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:36:59 | 68.45% |
| Derby Runner XC - Bagworth Heath | 5mi | 1 Dec | 38:25 | 62.95% |
| Autumn Shakespeare Half | 13.1mi | 16 Nov | 1:34:52 | 69.98% |
| Robin Hood Marathon | 26.2mi | 29 Sep | 3:36:56 | 63.71% |
| John Fraser 10 | 10mi | 1 Sep | 1:11:38 | 69.77% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 4:55:47 | 55.41% |
| Huncote 5 | 5mi | 31 Jul | 34:58 | 69.17% |
| Osmotherley Phoenix 33 | 33mi | 6 Jul | 7:33:00 | 38.43% |
| Swithland 6 | 6mi | 2 Jun | 45:22 | 64.82% |
| Hardmoors 110 | 113mi | 24 May | 31:05:08 | 31.96% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 42:04 | 72.39% |
| London Marathon | 26.2mi | 21 Apr | 3:38:01 | 63.40% |
| Markfield 10k - Winter LRRL | 10km | 14 Apr | 45:04 | 67.57% |
| Charnwood Marathon | 27mi | 23 Mar | 5:36:49 | 42.29% |
| Kibworth 6 LRRL | 6mi | 10 Mar | 44:15 | 66.45% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 13 Jan | 41:23 | 64.29% |
2012 |
Distance | Date | Result | WAVA |
| Christmas Enigma marathon 1 | 26.2mi | 15 Dec | 3:56:24 | 57.95% |
| Derby Runner XC - Markfield | 5.2mi | 18 Nov | 52:30 | 47.53% |
| Autumn Shakespeare 10k | 10km | 17 Nov | 1:03:00 | 47.95% |
| Rowbotham Round Rotherham 50 | 50mi | 20 Oct | 9:22:21 | 46.49% |
| High Peak 40 Mile Challenge | 40mi | 15 Sep | 7:45:58 | 44.89% |
| John Fraser 10 | 10mi | 2 Sep | 1:14:49 | 66.26% |
| Dark & White Long tour of Bradwell - Fell Race | 33mi | 11 Aug | 8:00:50 | 35.89% |
| ULTRArace100 | 100mi | 22 Jun | 22:32:03 | 38.67% |
| Northants Ultra 35 Shires & Spires | 35mi | 27 May | 7:10:28 | 42.52% |
| London Marathon | 26.2mi | 22 Apr | 3:40:40 | 62.08% |
| Haworth Hobble (Wuthering Hike) | 32mi | 10 Mar | 7:13:39 | 38.59% |
| Charnwood Hills Race | 14mi | 5 Feb | 2:13:57 | 52.52% |
| Gloucester Marathon | 26.2mi | 22 Jan | 3:40:46 | 62.06% |
2011 |
Distance | Date | Result | WAVA |
| Huncote Hash | 6.5mi | 31 Dec | 58:47 | 53.76% |
| Roaches Fell Race | 15mi | 13 Nov | 3:29:43 | 35.64% |
| Rutland Water Marathon | 26.2mi | 6 Nov | 4:09:18 | 54.48% |
| Rowbotham Round Rotherham 50 | 50mi | 15 Oct | 10:43:37 | 40.27% |
| High Peak 40 Mile Challenge | 40mi | 17 Sep | 9:11:36 | 37.59% |
| Dark & White Long tour of Bradwell - Fell Race | 33mi | 6 Aug | 8:51:01 | 32.21% |
| Compton Downland Challenge 40 | 40mi | 23 Apr | 8:17:33 | 41.67% |
| Hardmoors 55 | 55mi | 19 Mar | 12:43:00 | 37.36% |
| Gloucester Marathon | 26.2mi | 23 Jan | 4:08:17 | 54.70% |
2010 |
Distance | Date | Result | WAVA |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 7:46:00 | 36.39% |
| White Peak Marathon | 26.2mi | 22 May | 4:27:01 | 50.42% |
| Hardmoors 55 | 55mi | 20 Mar | 14:31:00 | 32.45% |
2009 |
Distance | Date | Result | WAVA |
| Six Dales Circuit | 25mi | 14 Nov | 4:52:26 | 43.56% |
| High Peak 40 Mile Challenge | 40mi | 19 Sep | 8:41:52 | 39.06% |
| OWLS John Fraser 10 | 10mi | 6 Sep | 1:18:19 | 61.79% |
| Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 34:29 | 67.96% |
| Formula One Jagermeister 10K | 10km | 7 Aug | 44:17 | 66.64% |
| Hungarton 7 | 7mi | 8 Jul | 49:48 | 67.17% |
| Northants Ultra 34 | 34mi | 7 Jun | 6:52:08 | 42.04% |
| Hinckley/Bosworth Half | 13.1mi | 10 May | 1:45:48 | 60.70% |
| Calderdale Hike | 37mi | 18 Apr | 8:22:00 | 37.56% |
| Edale Skyline | 21mi | 29 Mar | 4:38:23 | 37.60% |
| Cambridge Boundary Run ( Marathon ) | 26.2mi | 1 Mar | 3:45:09 | 59.29% |
| Charnwood Hills Race | 14mi | 1 Feb | 1:59:20 | 57.51% |
2008 |
Distance | Date | Result | WAVA |
| Derby Runner XC - Bagworth Heath | 5mi | 21 Dec | 45:41 | 50.91% |
| Rowbotham Round Rotherham 50 | 50mi | 13 Dec | 12:18:06 | 34.22% |
| Hinckley XC - Derby Runner League | 5.5mi | 16 Nov | 45:01 | 56.83% |
| 8th Steppingley Step | 26mi | 9 Nov | 5:36:00 | 39.09% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 4:17:45 | 51.35% |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:36:57 | 65.71% |
| Belper Rugby Rover | 30km | 17 Aug | 2:46:39 | 55.28% |
| Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 34:52 | 66.70% |
| Downland Challenge | 30mi | 27 Jul | 5:29:27 | 46.02% |
| Hungarton 7 | 7mi | 9 Jul | 50:58 | 65.14% |
| Malvern Midsummer Marathon | 26mi | 21 Jun | 5:50:49 | 37.44% |
| West End 8 | 8mi | 1 Jun | 58:22 | 65.01% |
| Upper Boddington 10k | 10km | 26 May | 44:44 | 65.46% |
| Neolithic Marathon | 26.2mi | 4 May | 3:51:25 | 57.22% |
| Exe to Axe | 20.3mi | 30 Mar | 3:47:58 | 44.04% |
| Cambridge Boundary Run | 26.2mi | 2 Mar | 3:48:47 | 57.88% |
| Charnwood Hills Race | 13mi | 3 Feb | 2:03:36 | 51.17% |
2007 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:49:12 | 57.89% |
| Derby Runner XC - Bagworth Heath | 5mi | 2 Dec | 41:20 | 55.83% |
| Five 2 Go Trail Marathon | 26.2mi | 10 Nov | 4:13:21 | 51.82% |
| John Fraser 10 - LRRL (6) | 10mi | 2 Sep | 1:12:33 | 65.67% |
| Belper Rugby Rover | 30km | 19 Aug | 2:50:40 | 53.55% |
| Joy Cann/Huncote 5 - LRRL (5) | 5mi | 1 Aug | 35:18 | 65.40% |
| Hungarton 7 - LRRL (4) | 7mi | 11 Jul | 50:29 | 65.26% |
| White Peak Half Marathon | 13.1mi | 19 May | 1:39:25 | 63.58% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 44:13 | 65.72% |
2005 |
Distance | Date | Result | WAVA |
| Robin Hood Marathon | 26.2mi | 11 Sep | 4:31:28 | 47.57% |
| Mansfield Half Marathon | 13.1mi | 3 Jul | 1:47:01 | 58.13% |
| Silverstone 10k EMGP Series race 1 | 10km | 3 May | 47:01 | 60.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 71 | 128 | 121 | 160 | 165 | 142 | 71 | 144 | 112 | 138 | 52 | 0 | 1305 |
| 2019 | 0 | 0 | 31 | 0 | 52 | 219 | 235 | 154 | 53 | 0 | 0 | 0 | 745 |
| 2018 | 53 | 43 | 115 | 70 | 57 | 85 | 83 | 83 | 114 | 155 | 135 | 143 | 1135 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 28 | 292 | 0 | 0 | 340 |
| 2017 | 106 | 99 | 108 | 93 | 58 | 105 | 200 | 104 | 121 | 85 | 60 | 80 | 1220 |
| 2017 | 48 | 0 | 25 | 0 | 246 | 16 | 32 | 0 | 23 | 0 | 8 | 0 | 398 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 150 | 97 | 108 | 108 | 53 | 544 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 43 | 0 | 22 | 0 | 144 |
| 2015 | 176 | 136 | 118 | 153 | 134 | 95 | 112 | 89 | 36 | 163 | 66 | 0 | 1277 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 108 | 118 | 78 | 105 | 144 | 87 | 0 | 640 |
| 2014 | 151 | 143 | 86 | 151 | 216 | 0 | 0 | 0 | 86 | 131 | 153 | 143 | 1260 |
| 2014 | 0 | 0 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
| 2013 | 96 | 67 | 156 | 120 | 202 | 89 | 132 | 144 | 170 | 263 | 258 | 310 | 2007 |
| 2013 | 0 | 15 | 0 | 0 | 0 | 47 | 0 | 0 | 26 | 0 | 0 | 0 | 88 |
| 2012 | 119 | 151 | 130 | 100 | 98 | 160 | 121 | 122 | 128 | 140 | 107 | 154 | 1530 |
| 2011 | 84 | 112 | 106 | 147 | 55 | 93 | 156 | 114 | 106 | 145 | 101 | 185 | 1405 |
| 2010 | 81 | 117 | 186 | 133 | 119 | 90 | 82 | 137 | 59 | 60 | 84 | 97 | 1244 |
| 2010 | 0 | 0 | 69 | 31 | 0 | 0 | 7 | 65 | 42 | 0 | 0 | 0 | 214 |
| 2009 | 106 | 143 | 155 | 134 | 318 | 139 | 98 | 124 | 103 | 183 | 77 | 51 | 1633 |
| 2009 | 0 | 0 | 0 | 0 | 240 | 110 | 0 | 0 | 0 | 112 | 90 | 0 | 551 |
| 2008 | 363 | 226 | 246 | 257 | 237 | 217 | 218 | 203 | 182 | 138 | 139 | 152 | 2578 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2007 | 78 | 86 | 127 | 109 | 98 | 120 | 130 | 140 | 148 | 167 | 71 | 175 | 1449 |
| 2006 | 103 | 28 | 7 | 0 | 11 | 8 | 0 | 1 | 20 | 32 | 22 | 54 | 286 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 4 | 21 | 66 | 30 | 41 | 46 | 67 | 274 |
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
|
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|
4mi,
36:46 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 144/154bpm 132cal 6.21/6.74mph 2) 1m - 9:30(9:30/m) 155/164bpm 141cal 6.32/7.06mph 3) 1m - 8:48(8:48/m) 161/167bpm 139cal 6.81/7.45mph 4) 1m - 8:46(8:46/m) 159/165bpm 135cal 6.85/7.41mph 5) 0m - 2(8:35/m) 161/161bpm 6.99/6.89mph  Add a comment |
5mi,
43:12 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 132/138bpm 112cal 6.82/7.64mph 2) 1m - 8:53(8:53/m) 144/155bpm 124cal 6.75/7.47mph 3) 1m - 8:54(8:54/m) 155/169bpm 132cal 6.74/7.72mph 4) 1m - 8:35(8:35/m) 159/166bpm 132cal 6.99/7.7mph 5) 1m - 7:59(7:59/m) 157/164bpm 121cal 7.51/8.22mph 6) 0.01m - 2(6:39/m) 162/162bpm 9.01/7.68mph Add a comment |
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|
2.2mi,
1:13:17 Cross-Training - Walking
Split Summary
=== 1) 1m - 31:04(31:04/m) 103/124bpm 204cal 17/114rpm 1.93/6.12mph 2) 1m - 38:15(38:15/m) 104/143bpm 227cal 15/98rpm 1.57/11.67mph 3) 0.22m - 3:58(18:21/m) 102/109bpm 21cal 46/65rpm 3.27/4.49mph Add a comment
5mi,
44:53Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 138/147bpm 120cal 6.64/8.75mph 2) 1m - 9:09(9:09/m) 148/156bpm 130cal 6.55/7.26mph 3) 1m - 9:03(9:03/m) 152/159bpm 131cal 6.63/7.39mph 4) 1m - 8:57(8:57/m) 157/166bpm 135cal 6.7/7.37mph 5) 1m - 8:40(8:40/m) 160/167bpm 134cal 6.93/7.33mph 6) 0.01m - 2(6:23/m) 163/164bpm 9.4/7.12mph Add a comment |
5mi,
41:23 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 136/151bpm 112cal 6.9/7.72mph 2) 1m - 8:30(8:30/m) 145/152bpm 118cal 7.06/7.68mph 3) 1m - 8:33(8:33/m) 151/159bpm 123cal 7.02/8.2mph 4) 1m - 7:57(7:57/m) 147/156bpm 111cal 7.54/9.71mph 5) 1m - 7:39(7:39/m) 141/149bpm 99cal 7.84/8.87mph 6) 0m - 2(8:35/m) 137/137bpm 6.99/7.56mph Add a comment |
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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5mi,
41:58 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 142/150bpm 120cal 6.78/7.58mph 2) 1m - 8:34(8:34/m) 152/162bpm 125cal 7.01/7.68mph 3) 1m - 8:32(8:32/m) 160/174bpm 133cal 7.03/8.04mph 4) 1m - 8:14(8:14/m) 154/162bpm 121cal 7.29/8.91mph 5) 1m - 7:45(7:45/m) 153/159bpm 113cal 7.74/9.14mph 6) 0.01m - 2(4:01/m) 154/154bpm 14.91/10.29mph Add a comment |
5mi,
40:14 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 119/134bpm 90cal 7.2/9.85mph 2) 1m - 8:22(8:22/m) 139/150bpm 111cal 7.16/8.39mph 3) 1m - 8:11(8:11/m) 140/147bpm 109cal 7.33/8.72mph 4) 1m - 7:47(7:47/m) 145/152bpm 107cal 7.71/8.68mph 5) 1m - 7:31(7:31/m) 145/158bpm 102cal 7.99/8.7mph 6) 0m - 3(10:29/m) 140/141bpm 5.72/7.81mph Add a comment |
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5mi,
43:18 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 125/136bpm 106cal 6.43/7.99mph 2) 1m - 8:59(8:59/m) 140/147bpm 120cal 6.68/7.93mph 3) 1m - 8:28(8:28/m) 146/151bpm 117cal 7.09/7.45mph 4) 1m - 8:30(8:30/m) 148/155bpm 118cal 7.06/7.43mph 5) 1m - 8:00(8:00/m) 148/155bpm 112cal 7.5/7.78mph Add a comment |
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4mi,
32:36 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 136/151bpm 108cal 7.28/7.68mph 2) 1m - 8:05(8:05/m) 146/156bpm 112cal 7.42/8.14mph 3) 1m - 8:05(8:05/m) 148/153bpm 113cal 7.43/7.72mph 4) 1m - 8:09(8:09/m) 142/149bpm 107cal 7.36/8.22mph 5) 0.01m - 3(5:59/m) 143/144bpm 10.02/7.95mph Add a comment
4mi,
34:04Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 136/148bpm 116cal 6.52/7.7mph 2) 1m - 8:35(8:35/m) 147/160bpm 119cal 6.99/8.2mph 3) 1m - 8:26(8:26/m) 148/155bpm 119cal 7.11/7.68mph 4) 1m - 7:48(7:48/m) 147/153bpm 108cal 7.7/8.66mph 5) 0.01m - 2(6:14/m) 153/153bpm 9.62/7.97mph Add a comment |
4mi,
31:04 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 140/158bpm 103cal 7.75/8.85mph 2) 1m - 7:48(7:48/m) 148/156bpm 109cal 7.69/8.27mph 3) 1m - 7:42(7:42/m) 147/155bpm 107cal 7.79/9.39mph 4) 1m - 7:47(7:47/m) 145/157bpm 106cal 7.71/8.95mph 5) 0.01m - 2(6:58/m) 147/147bpm 8.6/7.7mph Add a comment |
|
Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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5mi,
43:50 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 141/158bpm 125cal 6.42/7.1mph 2) 1m - 8:58(8:58/m) 157/164bpm 134cal 6.69/7.18mph 3) 1m - 8:44(8:44/m) 160/167bpm 135cal 6.87/7.81mph 4) 1m - 8:28(8:28/m) 166/175bpm 140cal 7.08/7.81mph 5) 1m - 8:16(8:16/m) 164/172bpm 132cal 7.26/8.91mph 6) 0m - 2(7:02/m) 159/159bpm 8.52/7.08mph Add a comment |
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2.9mi,
45:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:55(15:55/m) 105/138bpm 116cal 49/124rpm 3.77/8.04mph 2) 1m - 16:20(16:20/m) 100/111bpm 100cal 51/100rpm 3.68/6.1mph 3) 0.86m - 13:20(15:30/m) 113/137bpm 106cal 53/67rpm 3.87/5.51mph Add a comment
8.5mi,
1:18:31Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 134/147bpm 115cal 6.57/7.51mph 2) 1m - 8:13(8:13/m) 150/157bpm 116cal 7.31/8.39mph 3) 1m - 9:48(9:48/m) 158/169bpm 146cal 6.12/8.1mph 4) 1m - 9:55(9:55/m) 158/171bpm 146cal 6.05/7.97mph 5) 1m - 10:00(10:00/m) 159/175bpm 150cal 6/8.12mph 6) 1m - 9:52(9:52/m) 162/176bpm 153cal 6.08/7.76mph 7) 1m - 8:32(8:32/m) 158/165bpm 127cal 7.04/7.64mph 8) 1m - 9:00(9:00/m) 155/164bpm 126cal 6.67/8.27mph 9) 0.53m - 4:04(7:43/m) 160/167bpm 61cal 7.78/8.22mph Add a comment |
2.3mi,
48:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:45(14:45/m) 113/142bpm 131cal 54/121rpm 4.07/6.85mph 2) 1m - 12:22(12:22/m) 126/147bpm 120cal 64/107rpm 4.85/8.29mph 3) 0.28m - 21:42(1:16:10/m) 99/114bpm 47cal 6/121rpm 0.79/4.3mph Add a comment |
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4mi,
30:46 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 120/137bpm 83cal 7.84/8.37mph 2) 1m - 7:45(7:45/m) 128/132bpm 91cal 7.74/8.54mph 3) 1m - 7:29(7:29/m) 134/137bpm 93cal 8.01/8.81mph 4) 1m - 7:50(7:50/m) 137/145bpm 99cal 7.66/8.81mph 5) 0.01m - 2(6:00/m) 126/126bpm 9.99/8.06mph Add a comment
4mi,
32:01Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 135/150bpm 109cal 6.94/8.56mph 2) 1m - 8:03(8:03/m) 144/158bpm 108cal 7.46/7.74mph 3) 1m - 7:54(7:54/m) 149/157bpm 109cal 7.6/8.77mph 4) 1m - 7:23(7:23/m) 149/159bpm 102cal 8.14/8.6mph 5) 0.01m - 3(7:13/m) 154/154bpm 8.32/7.31mph Add a comment |
|
Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
|
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6mi,
47:14 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 121/145bpm 92cal 7.42/9.18mph 2) 1m - 7:47(7:47/m) 132/139bpm 101cal 7.71/9.23mph 3) 1m - 7:53(7:53/m) 136/140bpm 104cal 7.61/9.31mph 4) 1m - 8:00(8:00/m) 131/140bpm 94cal 7.51/8.47mph 5) 1m - 7:52(7:52/m) 140/148bpm 105cal 7.63/8.64mph 6) 1m - 7:36(7:36/m) 148/158bpm 108cal 7.89/9.1mph 7) 0.01m - 2(4:11/m) 153/155bpm 14.35/8.77mph Add a comment |
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8.5mi,
1:17:32 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 141/155bpm 126cal 6.65/8.12mph 2) 1m - 7:59(7:59/m) 154/159bpm 122cal 7.52/8.06mph 3) 1m - 9:56(9:56/m) 157/171bpm 155cal 6.04/8.08mph 4) 1m - 10:00(10:00/m) 154/169bpm 152cal 6/7.93mph 5) 1m - 10:06(10:06/m) 150/166bpm 145cal 5.94/8.56mph 6) 1m - 9:33(9:33/m) 158/164bpm 148cal 6.29/7.78mph 7) 1m - 8:27(8:27/m) 159/165bpm 134cal 7.1/7.87mph 8) 1m - 8:38(8:38/m) 161/168bpm 138cal 6.95/8.58mph 9) 0.49m - 3:53(8:00/m) 162/167bpm 63cal 7.5/7.89mph Add a comment |
10mi,
1:34:07 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 132/143bpm 112cal 7.03/7.66mph 2) 1m - 8:47(8:47/m) 134/144bpm 114cal 6.83/7.85mph 3) 1m - 10:35(10:35/m) 149/162bpm 152cal 5.67/7.74mph 4) 1m - 10:38(10:38/m) 152/161bpm 157cal 5.64/7.31mph 5) 1m - 10:22(10:22/m) 158/171bpm 161cal 5.79/8.01mph 6) 1m - 9:26(9:26/m) 158/164bpm 146cal 6.36/7.89mph 7) 1m - 8:53(8:53/m) 159/169bpm 139cal 6.75/7.78mph 8) 1m - 9:12(9:12/m) 159/168bpm 144cal 6.53/8.1mph 9) 1m - 9:37(9:37/m) 154/163bpm 137cal 6.24/8.54mph 10) 1m - 8:04(8:04/m) 150/158bpm 111cal 7.43/8.04mph 11) 0m - 1(5:16/m) 149/149bpm 11.4/6.35mph Add a comment |
5mi,
39:41 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 143/152bpm 112cal 7.45/8.89mph 2) 1m - 7:53(7:53/m) 144/152bpm 113cal 7.61/8.27mph 3) 1m - 8:03(8:03/m) 156/162bpm 124cal 7.46/8.12mph 4) 1m - 7:56(7:56/m) 146/159bpm 113cal 7.57/8.72mph 5) 1m - 7:44(7:44/m) 152/159bpm 115cal 7.76/8.31mph 6) 0m - 2(7:20/m) 153/153bpm 8.18/7.56mph Add a comment |
6mi,
50:08 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 117/125bpm 94cal 6.91/8.18mph 2) 1m - 8:12(8:12/m) 131/149bpm 102cal 7.32/7.93mph 3) 1m - 8:19(8:19/m) 137/152bpm 112cal 7.22/7.7mph 4) 1m - 8:31(8:32/m) 141/149bpm 116cal 7.04/7.97mph 5) 1m - 8:21(8:21/m) 146/156bpm 119cal 7.18/8.95mph 6) 1m - 8:02(8:02/m) 152/161bpm 120cal 7.46/8.35mph 7) 0.01m - 2(5:30/m) 148/148bpm 10.93/7.41mph Add a comment |