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melbas M55
About
Race Times
All Races
Mileage
Training
-
Races
171 -
Miles
19224 -
Miles
3454 -
WAVA
72.46% -
5M
34:29 -
10k
42:04 -
10M
1:11:38 -
Half
1:34:52 -
20M
2:55:26 -
Mara
3:36:56 -
50k
4:55:47 -
100k
14:50:43 -
100M
22:32:03
About Me
Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.
Planned Races |
|
| 5th Aug 20 | Huncote 5 |
| 13th Dec 20 | Keyworth Turkey Trot |
Under Consideration |
|
| 10th Oct 20 | Rowbotham Round Rotherham 50 |
| 11th Oct 20 | Leicester Marathon |
| 15th Nov 20 | Derby 10 Mile |
| 15th Nov 20 | Run Silverstone |
| 21st Nov 20 | Hardwolds 80 |
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 9 | 34:29
6:54/mi
|
68.29 | 35:18 64.51 | 34:52 65.82 | 34:29 67.07 | 34:58 68.29 | 37:33 64.11 | 42:16 58.15 | |||||||||
| 6mi | 13 | 43:10
7:12/mi
|
67.20 | 44:15 65.01 | 43:10 67.20 | 47:43 62.63 | 58:05 51.87 | |||||||||||
| 10km | 15 | 42:04
6:46/mi
|
72.46 | 47:01 59.40 | 44:13 64.16 | 44:44 63.93 | 44:17 65.10 | 1:03:00 46.90 | 42:04 70.82 | 44:25 67.64 | 49:08 62.99 | 45:01 69.67 | 43:40 72.46 | |||||
| 7mi | 5 | 49:48
7:07/mi
|
65.70 | 50:29 63.77 | 50:58 63.68 | 49:48 65.70 | 57:55 58.89 | 1:11:26 49.14 | ||||||||||
| 8mi | 2 | 58:22
7:18/mi
|
63.55 | 58:22 63.55 | 1:06:06 60.69 | |||||||||||||
| 10mi | 9 | 1:11:38
7:10/mi
|
68.16 | 1:12:33 64.03 | 1:18:19 60.29 | 1:14:49 64.70 | 1:11:38 68.16 | 1:19:27 61.98 | 1:32:24 55.01 | 1:29:08 56.71 | 1:25:52 59.38 | |||||||
| 20km | 1 | 1:55:19
9:17/mi
|
55.41 | 1:55:19 55.41 | ||||||||||||||
| 13mi | 2 | 2:03:36
9:30/mi
|
49.72 | 2:03:36 49.72 | 3:03:25 36.52 | |||||||||||||
| 13.1mi | 15 | 1:34:52
7:15/mi
|
68.15 | 1:47:01 56.49 | 1:39:25 61.78 | 1:36:57 63.87 | 1:45:48 59.02 | 1:34:52 68.09 | 1:39:55 67.01 | 2:01:23 55.63 | 1:56:25 57.46 | 1:42:36 65.78 | 1:39:56 68.15 | |||||
| 14mi | 2 | 2:13:57
9:34/mi
|
51.09 | 2:13:57 51.09 | ||||||||||||||
| 15mi | 2 | 2:54:37
11:38/mi
|
44.26 | 3:29:43 34.67 | 2:54:37 44.26 | |||||||||||||
| 18mi | 2 | 2:49:55
9:26/mi
|
56.46 | 3:13:25 49.15 | 2:49:55 56.46 | |||||||||||||
| 30km | 3 | 2:46:39
8:56/mi
|
54.21 | 2:50:40 52.50 | 2:46:39 54.21 | 3:42:46 44.32 | ||||||||||||
| 20mi | 4 | 2:55:26
8:46/mi
|
60.76 | 3:56:41 44.75 | 3:06:10 57.40 | 5:36:00 31.44 | 2:55:26 60.76 | |||||||||||
| 20.3mi | 1 | 3:47:58
11:14/mi
|
43.15 | 3:47:58 43.15 | ||||||||||||||
| 25mi | 1 | 4:52:26
11:42/mi
|
42.91 | 4:52:26 42.91 | ||||||||||||||
| 26mi | 6 | 4:33:01
10:30/mi
|
52.13 | 6:11:45 37.60 | 6:54:16 34.05 | 4:33:01 52.13 | ||||||||||||
| 26.2mi | 25 | 3:36:56
8:17/mi
|
62.99 | 4:31:28 46.89 | 4:13:21 51.05 | 3:48:47 57.00 | 3:45:09 58.40 | 4:27:01 49.66 | 4:08:17 53.86 | 3:40:40 61.11 | 3:36:56 62.70 | 5:12:00 44.70 | 4:33:35 51.44 | 4:58:59 47.49 | 6:07:45 38.65 | 3:49:46 62.99 | ||
| 27mi | 4 | 5:00:00
11:07/mi
|
48.78 | 5:36:49 41.62 | 5:00:00 48.78 | 6:25:00 37.71 | 5:22:40 45.40 | |||||||||||
| 28.2mi | 1 | 5:40:50
12:05/mi
|
44.84 | 5:40:50 44.84 | ||||||||||||||
| 30mi | 3 | 5:29:27
10:59/mi
|
46.48 | 5:29:27 46.48 | 8:57:28 31.05 | |||||||||||||
| 50km | 3 | 4:55:47
9:31/mi
|
55.92 | 4:55:47 55.92 | 6:54:00 41.37 | 7:35:01 37.98 | ||||||||||||
| 32mi | 3 | 7:13:39
13:33/mi
|
38.95 | 7:13:39 38.95 | 7:46:49 37.79 | |||||||||||||
| 33mi | 4 | 7:33:00
13:44/mi
|
38.78 | 7:46:00 36.75 | 7:33:00 38.78 | |||||||||||||
| 34mi | 2 | 6:35:21
11:38/mi
|
48.28 | 6:52:08 42.46 | 6:35:21 48.28 | |||||||||||||
| 35mi | 2 | 7:10:28
12:18/mi
|
42.91 | 7:10:28 42.91 | 7:45:28 41.83 | |||||||||||||
| 36mi | 1 | 9:40:38
16:08/mi
|
34.80 | 9:40:38 34.80 | ||||||||||||||
| 37mi | 1 | 8:22:00
13:34/mi
|
37.93 | 8:22:00 37.93 | ||||||||||||||
| 40mi | 5 | 7:45:58
11:39/mi
|
45.53 | 8:41:52 39.45 | 8:17:33 42.07 | 7:45:58 45.31 | 7:51:46 45.53 | |||||||||||
| 47mi | 1 | 8:26:29
10:47/mi
|
55.51 | 8:26:29 55.51 | ||||||||||||||
| 50mi | 5 | 9:22:21
11:15/mi
|
52.27 | 12:18:06 38.51 | 10:43:37 45.29 | 9:22:21 52.27 | 11:31:10 44.83 | 10:28:34 49.74 | ||||||||||
| 55mi | 2 | 12:43:00
13:52/mi
|
42.02 | 14:31:00 36.50 | 12:43:00 42.02 | |||||||||||||
| 60mi | 1 | 17:39:10
17:39/mi
|
37.19 | 17:39:10 37.19 | ||||||||||||||
| 100km | 1 | 14:50:43
14:20/mi
|
46.63 | 14:50:43 46.63 | ||||||||||||||
| 86mi | 1 | 23:09:50
16:10/mi
|
44.82 | 23:09:50 44.82 | ||||||||||||||
| 100mi | 2 | 22:32:03
13:31/mi
|
53.88 | 22:32:03 53.88 | 34:15:00 26.37 | |||||||||||||
| 113mi | 1 | 31:05:08
16:30/mi
|
47.46 | 31:05:08 47.46 | ||||||||||||||
| 145mi | 1 | 43:55:00
18:10/mi
|
43.48 | 43:55:00 43.48 |
2020 |
Distance | Date | Result | WAVA |
| Cambridge Boundary Run | 26.2mi | 1 Mar | 3:49:46 | 62.99% |
| Mallory Park 10km Winter Race Series - Race 3 | 10km | 26 Jan | 43:40 | 72.46% |
| Draycote Water 10K | 10km | 12 Jan | 44:44 | 70.73% |
2019 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:39:56 | 68.15% |
| Steppingly Step | 26mi | 17 Nov | 4:36:43 | 51.44% |
| Rowbotham Round Rotherham 50 | 50mi | 12 Oct | 10:28:34 | 49.74% |
| Peak Trails 30 | 30mi | 21 Sep | 6:56:04 | 40.48% |
| EMGP Silverstone 10k | 10km | 4 Sep | 45:01 | 69.67% |
| Birmingham Canal Canter 18 | 18mi | 11 Aug | 2:49:55 | 56.46% |
| Norfolk 100k | 100km | 22 Jun | 14:50:43 | 46.63% |
| Spire Ultra | 34mi | 11 May | 6:35:21 | 48.28% |
| Calderdale Hike 36 | 36mi | 13 Apr | 9:40:38 | 34.80% |
| Ashby 20 | 20mi | 24 Mar | 2:55:26 | 60.76% |
| Belvoir Challenge 26 | 26mi | 2 Mar | 4:33:01 | 52.13% |
| Charnwood Hills Race | 22km | 3 Feb | 2:11:05 | 54.22% |
2018 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:42:36 | 65.78% |
| Sundon Saunter | 27mi | 18 Nov | 5:22:40 | 45.40% |
| Rowbotham Round Rotherham 50 | 50mi | 20 Oct | 11:31:10 | 44.83% |
| Dark Peaks 30 Ultra | 30mi | 6 Oct | 8:57:28 | 31.05% |
| Chiltern Marathon Short Course | 20mi | 9 Sep | 5:36:00 | 31.44% |
| John Fraser 10 | 10mi | 2 Sep | 1:25:52 | 59.38% |
| Birmingham Canal Canter 18 | 18mi | 11 Aug | 3:13:25 | 49.15% |
| Ham & Lyme 50k | 50km | 7 Jul | 7:35:01 | 37.98% |
| Baslow Boot Bash | 26mi | 16 Jun | 6:54:16 | 34.05% |
| Northants 35 Shires & Spires | 35mi | 20 May | 7:45:28 | 41.83% |
| Ranscombe Spring Challenge (Marathon Distance) | 26.2mi | 29 Apr | 6:07:45 | 38.65% |
| Jurassic Coast Challenge Day 3 | 26.2mi | 25 Mar | 10:17:31 | 23.02% |
| Jurassic Coast Challenge Day 2 | 26.2mi | 24 Mar | 8:27:58 | 27.98% |
| Jurassic Coast Challenge Day 1 | 26.2mi | 23 Mar | 7:40:34 | 30.86% |
| Cambridge Boundary Run Half | 13.1mi | 11 Mar | 2:19:04 | 48.53% |
| Peatling Challenge | 13mi | 4 Mar | 3:03:25 | 36.52% |
| Belvoir Challenge | 15mi | 24 Feb | 2:54:37 | 44.26% |
| Raceways Mad Dash 20k | 20km | 10 Feb | 1:55:19 | 55.41% |
2017 |
Distance | Date | Result | WAVA |
| Winter Cross Ultra - 50Km | 50km | 28 Dec | 6:54:00 | 41.37% |
| Rugby Half Marathon | 13.1mi | 29 Oct | 1:56:25 | 57.46% |
| Hardmoors 60 | 60mi | 16 Sep | 17:39:10 | 37.19% |
| Elsecar Skelter | 27mi | 29 Jul | 6:25:00 | 37.71% |
| Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 2:00:32 | 55.50% |
| Malvern Hill Ultra | 32mi | 6 May | 7:46:49 | 37.79% |
| Ashby 20 | 20mi | 19 Mar | 3:06:10 | 57.40% |
| Belvoir Challenge 26 | 26mi | 25 Feb | 6:11:45 | 37.60% |
| Potteries 10 | 10mi | 19 Feb | 1:29:08 | 56.71% |
2016 |
Distance | Date | Result | WAVA |
| Belper Rugby Rover | 30km | 21 Aug | 3:42:46 | 44.32% |
| Swithland 6 | 6mi | 5 Jun | 58:05 | 51.87% |
| Westcountry Ultra 100 Miler | 100mi | 21 May | 34:15:00 | 26.37% |
| Bassetlaw Bash | 27mi | 24 Apr | 5:00:00 | 48.78% |
| Keyworth Trail Run 30k | 20mi | 13 Mar | 3:56:41 | 44.75% |
| Railway 28 | 28.2mi | 20 Feb | 5:40:50 | 44.84% |
| Winter Holly Challenge | 26.2mi | 30 Jan | 4:58:59 | 47.49% |
| Huncote hash | 6mi | 3 Jan | 1:12:02 | 41.82% |
2015 |
Distance | Date | Result | WAVA |
| The Sunrise to Sunset Challenge (half full ultra) | 26.2mi | 27 Dec | 7:38:10 | 30.71% |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 2:01:23 | 55.63% |
| Leicester Marathon | 26.2mi | 25 Oct | 4:35:02 | 51.16% |
| John Fraser 10 | 10mi | 6 Sep | 1:32:24 | 55.01% |
| Hermitage 10k | 10km | 23 Aug | 52:59 | 58.41% |
| Huncote 5 | 5mi | 5 Aug | 42:16 | 58.15% |
| Potteries Marathon | 26.2mi | 5 Jul | 4:33:35 | 51.44% |
| Hungarton 7 | 7mi | 1 Jul | 1:11:26 | 49.14% |
| Prestwold 10K | 10km | 21 Jun | 49:08 | 62.99% |
| Swithland 6 | 6mi | 7 Jun | 48:46 | 61.28% |
| West End 8 | 8mi | 17 May | 1:06:06 | 60.69% |
| Desford 6M - Winter LRRL | 6mi | 29 Mar | 48:09 | 62.06% |
| Haworth Hobble (Wuthering Hike) | 32mi | 14 Mar | 7:33:03 | 37.94% |
| Kibworth 6 - Winter LRRL | 6mi | 8 Mar | 49:17 | 60.64% |
| Derby runner XC - Holly Hayes wood | 5.5mi | 1 Mar | 49:19 | 54.82% |
| Derby Runner xco Bosworth | 6mi | 15 Feb | 58:02 | 51.49% |
| Markfield 10k - Winter LRRL | 10km | 8 Feb | 53:10 | 58.21% |
| Barrow 6 Winter LRRL | 6mi | 25 Jan | 47:43 | 62.63% |
| Derby Runner XC - Bradgate Park | 5.5mi | 18 Jan | 49:16 | 54.88% |
2014 |
Distance | Date | Result | WAVA |
| Huncote hash | 6mi | 28 Dec | 1:01:13 | 48.42% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:39:55 | 67.01% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 7 Dec | 52:07 | 51.45% |
| Shillington Shuffle | 26.2mi | 16 Nov | 5:12:00 | 44.70% |
| Draycote Water 10 | 10mi | 2 Nov | 1:22:24 | 61.17% |
| Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:52:40 | 57.83% |
| John Fraser 10 | 10mi | 7 Sep | 1:19:27 | 61.98% |
| Ridgeway Challenge | 86mi | 23 Aug | 23:09:50 | 44.82% |
| Huncote 5 | 5mi | 6 Aug | 37:33 | 64.11% |
| Dovedale Dipper | 26.2mi | 3 Aug | 5:32:50 | 41.22% |
| Hungarton 7 | 7mi | 2 Jul | 57:55 | 58.89% |
| Grand Union Canal Race | 145mi | 24 May | 43:55:00 | 43.48% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 45:06 | 66.61% |
| Compton Downland Challenge 40 | 40mi | 19 Apr | 7:51:46 | 45.53% |
| Derby runner XC - Holly Hayes wood | 5.5mi | 2 Mar | 42:22 | 62.50% |
| Derby Runner xco Bosworth | 6mi | 16 Feb | 46:29 | 63.77% |
| Markfield 10k - Winter LRRL | 10km | 9 Feb | 44:25 | 67.64% |
| Peddars Way Ultra | 47mi | 1 Feb | 8:26:29 | 55.51% |
| Kibworth 6 - Winter LRRL | 6mi | 19 Jan | 43:10 | 67.20% |
2013 |
Distance | Date | Result | WAVA |
| Huncote hash | 6mi | 29 Dec | 56:08 | 51.25% |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:36:59 | 66.60% |
| Derby Runner XC - Bagworth Heath | 5mi | 1 Dec | 38:25 | 62.16% |
| Autumn Shakespeare Half | 13.1mi | 16 Nov | 1:34:52 | 68.09% |
| Robin Hood Marathon | 26.2mi | 29 Sep | 3:36:56 | 62.70% |
| John Fraser 10 | 10mi | 1 Sep | 1:11:38 | 68.16% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 4:55:47 | 55.92% |
| Huncote 5 | 5mi | 31 Jul | 34:58 | 68.29% |
| Osmotherley Phoenix 33 | 33mi | 6 Jul | 7:33:00 | 38.78% |
| Swithland 6 | 6mi | 2 Jun | 45:22 | 63.41% |
| Hardmoors 110 | 113mi | 24 May | 31:05:08 | 47.46% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 42:04 | 70.82% |
| London Marathon | 26.2mi | 21 Apr | 3:38:01 | 62.39% |
| Markfield 10k - Winter LRRL | 10km | 14 Apr | 45:04 | 66.10% |
| Charnwood Marathon | 27mi | 23 Mar | 5:36:49 | 41.62% |
| Kibworth 6 LRRL | 6mi | 10 Mar | 44:15 | 65.01% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 13 Jan | 41:23 | 63.47% |
2012 |
Distance | Date | Result | WAVA |
| Christmas Enigma marathon 1 | 26.2mi | 15 Dec | 3:56:24 | 57.05% |
| Derby Runner XC - Markfield | 5.2mi | 18 Nov | 52:30 | 46.92% |
| Autumn Shakespeare 10k | 10km | 17 Nov | 1:03:00 | 46.90% |
| Rowbotham Round Rotherham 50 | 50mi | 20 Oct | 9:22:21 | 52.27% |
| High Peak 40 Mile Challenge | 40mi | 15 Sep | 7:45:58 | 45.31% |
| John Fraser 10 | 10mi | 2 Sep | 1:14:49 | 64.70% |
| Dark & White Long tour of Bradwell - Fell Race | 33mi | 11 Aug | 8:00:50 | 36.22% |
| ULTRArace100 | 100mi | 22 Jun | 22:32:03 | 53.88% |
| Northants Ultra 35 Shires & Spires | 35mi | 27 May | 7:10:28 | 42.91% |
| London Marathon | 26.2mi | 22 Apr | 3:40:40 | 61.11% |
| Haworth Hobble (Wuthering Hike) | 32mi | 10 Mar | 7:13:39 | 38.95% |
| Charnwood Hills Race | 14mi | 5 Feb | 2:13:57 | 51.09% |
| Gloucester Marathon | 26.2mi | 22 Jan | 3:40:46 | 61.09% |
2011 |
Distance | Date | Result | WAVA |
| Huncote Hash | 6.5mi | 31 Dec | 58:47 | 52.57% |
| Roaches Fell Race | 15mi | 13 Nov | 3:29:43 | 34.67% |
| Rutland Water Marathon | 26.2mi | 6 Nov | 4:09:18 | 53.64% |
| Rowbotham Round Rotherham 50 | 50mi | 15 Oct | 10:43:37 | 45.29% |
| High Peak 40 Mile Challenge | 40mi | 17 Sep | 9:11:36 | 37.95% |
| Dark & White Long tour of Bradwell - Fell Race | 33mi | 6 Aug | 8:51:01 | 32.52% |
| Compton Downland Challenge 40 | 40mi | 23 Apr | 8:17:33 | 42.07% |
| Hardmoors 55 | 55mi | 19 Mar | 12:43:00 | 42.02% |
| Gloucester Marathon | 26.2mi | 23 Jan | 4:08:17 | 53.86% |
2010 |
Distance | Date | Result | WAVA |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 7:46:00 | 36.75% |
| White Peak Marathon | 26.2mi | 22 May | 4:27:01 | 49.66% |
| Hardmoors 55 | 55mi | 20 Mar | 14:31:00 | 36.50% |
2009 |
Distance | Date | Result | WAVA |
| Six Dales Circuit | 25mi | 14 Nov | 4:52:26 | 42.91% |
| High Peak 40 Mile Challenge | 40mi | 19 Sep | 8:41:52 | 39.45% |
| OWLS John Fraser 10 | 10mi | 6 Sep | 1:18:19 | 60.29% |
| Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 34:29 | 67.07% |
| Formula One Jagermeister 10K | 10km | 7 Aug | 44:17 | 65.10% |
| Hungarton 7 | 7mi | 8 Jul | 49:48 | 65.70% |
| Northants Ultra 34 | 34mi | 7 Jun | 6:52:08 | 42.46% |
| Hinckley/Bosworth Half | 13.1mi | 10 May | 1:45:48 | 59.02% |
| Calderdale Hike | 37mi | 18 Apr | 8:22:00 | 37.93% |
| Edale Skyline | 21mi | 29 Mar | 4:38:23 | 36.86% |
| Cambridge Boundary Run ( Marathon ) | 26.2mi | 1 Mar | 3:45:09 | 58.40% |
| Charnwood Hills Race | 14mi | 1 Feb | 1:59:20 | 55.92% |
2008 |
Distance | Date | Result | WAVA |
| Derby Runner XC - Bagworth Heath | 5mi | 21 Dec | 45:41 | 50.23% |
| Rowbotham Round Rotherham 50 | 50mi | 13 Dec | 12:18:06 | 38.51% |
| Hinckley XC - Derby Runner League | 5.5mi | 16 Nov | 45:01 | 56.08% |
| 8th Steppingley Step | 26mi | 9 Nov | 5:36:00 | 38.52% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 4:17:45 | 50.60% |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:36:57 | 63.87% |
| Belper Rugby Rover | 30km | 17 Aug | 2:46:39 | 54.21% |
| Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 34:52 | 65.82% |
| Downland Challenge | 30mi | 27 Jul | 5:29:27 | 46.48% |
| Hungarton 7 | 7mi | 9 Jul | 50:58 | 63.68% |
| Malvern Midsummer Marathon | 26mi | 21 Jun | 5:50:49 | 36.89% |
| West End 8 | 8mi | 1 Jun | 58:22 | 63.55% |
| Upper Boddington 10k | 10km | 26 May | 44:44 | 63.93% |
| Neolithic Marathon | 26.2mi | 4 May | 3:51:25 | 56.35% |
| Exe to Axe | 20.3mi | 30 Mar | 3:47:58 | 43.15% |
| Cambridge Boundary Run | 26.2mi | 2 Mar | 3:48:47 | 57.00% |
| Charnwood Hills Race | 13mi | 3 Feb | 2:03:36 | 49.72% |
2007 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:49:12 | 56.24% |
| Derby Runner XC - Bagworth Heath | 5mi | 2 Dec | 41:20 | 55.09% |
| Five 2 Go Trail Marathon | 26.2mi | 10 Nov | 4:13:21 | 51.05% |
| John Fraser 10 - LRRL (6) | 10mi | 2 Sep | 1:12:33 | 64.03% |
| Belper Rugby Rover | 30km | 19 Aug | 2:50:40 | 52.50% |
| Joy Cann/Huncote 5 - LRRL (5) | 5mi | 1 Aug | 35:18 | 64.51% |
| Hungarton 7 - LRRL (4) | 7mi | 11 Jul | 50:29 | 63.77% |
| White Peak Half Marathon | 13.1mi | 19 May | 1:39:25 | 61.78% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 44:13 | 64.16% |
2005 |
Distance | Date | Result | WAVA |
| Robin Hood Marathon | 26.2mi | 11 Sep | 4:31:28 | 46.89% |
| Mansfield Half Marathon | 13.1mi | 3 Jul | 1:47:01 | 56.49% |
| Silverstone 10k EMGP Series race 1 | 10km | 3 May | 47:01 | 59.40% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 151 | 141 | 160 | 190 | 223 | 152 | 16 | 0 | 0 | 0 | 0 | 0 | 1033 |
| 2019 | 71 | 128 | 121 | 160 | 165 | 142 | 71 | 144 | 112 | 138 | 139 | 150 | 1541 |
| 2019 | 0 | 0 | 31 | 0 | 52 | 219 | 235 | 154 | 53 | 175 | 0 | 0 | 920 |
| 2018 | 53 | 43 | 115 | 70 | 57 | 85 | 83 | 83 | 114 | 155 | 135 | 143 | 1135 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 28 | 292 | 0 | 0 | 340 |
| 2017 | 106 | 99 | 108 | 93 | 58 | 105 | 200 | 104 | 121 | 85 | 60 | 80 | 1220 |
| 2017 | 48 | 0 | 25 | 0 | 246 | 16 | 32 | 0 | 23 | 0 | 8 | 0 | 398 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 150 | 97 | 108 | 108 | 53 | 544 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 43 | 0 | 22 | 0 | 144 |
| 2015 | 176 | 136 | 118 | 153 | 134 | 95 | 112 | 89 | 36 | 163 | 66 | 0 | 1277 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 108 | 118 | 78 | 105 | 144 | 87 | 0 | 640 |
| 2014 | 151 | 143 | 86 | 151 | 216 | 0 | 0 | 0 | 86 | 131 | 153 | 143 | 1260 |
| 2014 | 0 | 0 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
| 2013 | 96 | 67 | 156 | 120 | 202 | 89 | 132 | 144 | 170 | 263 | 258 | 310 | 2007 |
| 2013 | 0 | 15 | 0 | 0 | 0 | 47 | 0 | 0 | 26 | 0 | 0 | 0 | 88 |
| 2012 | 119 | 151 | 130 | 100 | 98 | 160 | 121 | 122 | 128 | 140 | 107 | 154 | 1530 |
| 2011 | 84 | 112 | 106 | 147 | 55 | 93 | 156 | 114 | 106 | 145 | 101 | 185 | 1405 |
| 2010 | 81 | 117 | 186 | 133 | 119 | 90 | 82 | 137 | 59 | 60 | 84 | 97 | 1244 |
| 2010 | 0 | 0 | 69 | 31 | 0 | 0 | 7 | 65 | 42 | 0 | 0 | 0 | 214 |
| 2009 | 106 | 143 | 155 | 134 | 318 | 139 | 98 | 124 | 103 | 183 | 77 | 51 | 1633 |
| 2009 | 0 | 0 | 0 | 0 | 240 | 110 | 0 | 0 | 0 | 112 | 90 | 0 | 551 |
| 2008 | 182 | 113 | 123 | 128 | 118 | 104 | 91 | 92 | 108 | 36 | 139 | 152 | 1386 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2007 | 78 | 86 | 127 | 109 | 98 | 120 | 130 | 140 | 148 | 167 | 71 | 175 | 1449 |
| 2006 | 103 | 28 | 7 | 0 | 11 | 8 | 0 | 1 | 20 | 32 | 22 | 54 | 286 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 4 | 21 | 66 | 30 | 41 | 46 | 67 | 274 |
|
Sat 6th Jun
Jun 6
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
|
2.2mi,
48:17 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:08(25:08/m) 104/124bpm 141cal 32/121rpm 2.39/5.41mph 2) 1m - 20:20(20:20/m) 106/130bpm 124cal 38/116rpm 2.95/4.36mph 3) 0.15m - 2:49(19:19/m) 109/117bpm 14cal 41/62rpm 3.1/4.03mph  Add a comment
8.4mi,
1:11:33Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 136/148bpm 103cal 6.82/7.51mph 2) 1m - 8:39(8:39/m) 141/148bpm 106cal 6.93/7.72mph 3) 1m - 8:40(8:40/m) 151/159bpm 114cal 6.92/7.81mph 4) 1m - 8:26(8:26/m) 156/161bpm 115cal 7.11/7.53mph 5) 1m - 8:33(8:33/m) 159/164bpm 118cal 7.01/7.64mph 6) 1m - 8:20(8:20/m) 158/167bpm 113cal 7.2/7.51mph 7) 1m - 8:18(8:18/m) 161/172bpm 116cal 7.23/7.68mph 8) 1m - 8:20(8:20/m) 162/174bpm 116cal 7.2/8.39mph 9) 0.42m - 3:29(8:21/m) 160/169bpm 48cal 7.19/7.81mph Add a comment |
9mi,
1:25:08 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 124/141bpm 91cal 6.83/9.83mph 2) 1m - 9:12(9:12/m) 141/153bpm 112cal 6.52/7.99mph 3) 1m - 9:18(9:18/m) 150/157bpm 121cal 6.46/7.39mph 4) 1m - 11:33(11:33/m) 150/158bpm 149cal 5.2/7.28mph 5) 1m - 9:09(9:09/m) 159/166bpm 127cal 6.56/7.62mph 6) 1m - 9:10(9:10/m) 157/165bpm 124cal 6.55/7.85mph 7) 1m - 10:32(10:32/m) 167/175bpm 153cal 5.7/7.66mph 8) 1m - 9:27(9:27/m) 162/174bpm 131cal 6.35/7.85mph 9) 1m - 7:59(7:59/m) 162/170bpm 111cal 7.52/8.08mph 10) 0.01m - 2(5:57/m) 164/164bpm 10.08/7.64mph Add a comment |
2.1mi,
20:38 Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 128/153bpm 111cal 5.79/8.39mph 2) 1m - 9:12(9:12/m) 165/187bpm 135cal 6.52/7.83mph 3) 0.13m - 1:04(8:15/m) 167/171bpm 15cal 7.28/8.18mph Add a comment |
1.9mi,
34:38 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:57(15:57/m) 111/151bpm 114cal 54/122rpm 3.76/8.5mph 2) 0.89m - 18:41(21:02/m) 106/118bpm 100cal 39/122rpm 2.85/7.6mph Add a comment |
2.9mi,
41:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 11:58(11:58/m) 130/150bpm 121cal 68/89rpm 5.02/8.27mph 2) 1m - 16:19(16:19/m) 110/149bpm 114cal 47/120rpm 3.68/7.26mph 3) 0.92m - 13:34(14:46/m) 125/146bpm 109cal 53/95rpm 4.06/9.46mph Add a comment |
10mi,
1:26:42 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 132/145bpm 102cal 6.76/7.24mph 2) 1m - 8:41(8:41/m) 144/151bpm 110cal 6.92/7.7mph 3) 1m - 8:38(8:38/m) 151/159bpm 113cal 6.96/7.31mph 4) 1m - 8:24(8:24/m) 155/161bpm 113cal 7.15/7.56mph 5) 1m - 8:42(8:42/m) 158/164bpm 119cal 6.9/7.68mph 6) 1m - 8:54(8:54/m) 159/164bpm 121cal 6.74/7.31mph 7) 1m - 8:35(8:35/m) 160/166bpm 119cal 6.99/8.45mph 8) 1m - 8:24(8:24/m) 158/165bpm 114cal 7.14/8.29mph 9) 1m - 8:57(8:57/m) 158/166bpm 115cal 6.7/7.83mph 10) 1m - 8:32(8:32/m) 153/161bpm 101cal 7.04/7.68mph 11) 0.01m - 3(7:11/m) 159/159bpm 8.35/6.95mph Add a comment |
9mi,
1:30:56 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 143/157bpm 116cal 6.42/7.35mph 2) 1m - 9:17(9:17/m) 158/169bpm 127cal 6.46/8.06mph 3) 1m - 9:27(9:27/m) 161/167bpm 131cal 6.35/7.53mph 4) 1m - 12:15(12:15/m) 160/175bpm 169cal 4.9/6.72mph 5) 1m - 9:42(9:42/m) 154/164bpm 121cal 6.19/7.35mph 6) 1m - 10:42(10:42/m) 158/167bpm 142cal 5.61/7.41mph 7) 1m - 11:23(11:23/m) 154/165bpm 134cal 5.27/7.24mph 8) 1m - 10:02(10:02/m) 160/167bpm 133cal 5.97/7.43mph 9) 1m - 8:44(8:44/m) 156/161bpm 109cal 6.87/7.22mph 10) 0m - 2(7:33/m) 157/157bpm 7.94/7.24mph Add a comment |
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
|
-
|
5mi,
46:44 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 135/141bpm 106cal 6.46/7.72mph 2) 1m - 9:40(9:40/m) 144/154bpm 121cal 6.21/7.78mph 3) 1m - 9:04(9:04/m) 151/156bpm 117cal 6.62/7.39mph 4) 1m - 9:38(9:38/m) 154/164bpm 126cal 6.23/7.53mph 5) 1m - 9:04(9:04/m) 156/166bpm 119cal 6.62/7.24mph 6) 0m - 1(5:26/m) 160/160bpm 11.03/6.49mph Add a comment |
6.6mi,
1:05:09 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 141/157bpm 110cal 6.6/7.51mph 2) 1m - 9:17(9:17/m) 146/155bpm 114cal 6.47/8.12mph 3) 1m - 10:08(10:08/m) 143/152bpm 123cal 5.92/7.51mph 4) 1m - 11:37(11:37/m) 148/157bpm 143cal 5.16/7.06mph 5) 1m - 10:10(10:10/m) 151/167bpm 124cal 5.91/7.81mph 6) 1m - 9:32(9:32/m) 154/161bpm 122cal 6.3/7.89mph 7) 0.64m - 5:21(8:20/m) 159/165bpm 72cal 7.2/8.31mph Add a comment |
2mi,
46:38 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:46(19:46/m) 117/140bpm 153cal 41/67rpm 3.04/12.77mph 2) 1m - 26:40(26:40/m) 97/129bpm 120cal 29/81rpm 2.25/5.91mph 3) 0.01m - 11(13:10/m) 98/100bpm 58/59rpm 4.55/3.51mph Add a comment
6.6mi,
57:53Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 120/129bpm 79cal 7.27/8.37mph 2) 1m - 8:25(8:25/m) 125/133bpm 84cal 7.12/8.27mph 3) 1m - 9:20(9:20/m) 123/139bpm 83cal 6.43/8.06mph 4) 1m - 9:48(9:48/m) 129/139bpm 94cal 6.12/8.37mph 5) 1m - 8:52(8:52/m) 130/142bpm 83cal 6.77/8.29mph 6) 1m - 8:32(8:32/m) 137/147bpm 90cal 7.04/7.62mph 7) 0.6m - 4:42(7:50/m) 143/149bpm 55cal 7.66/8.39mph Add a comment |
5mi,
43:36 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 144/154bpm 119cal 6.52/7.47mph 2) 1m - 9:03(9:03/m) 156/163bpm 128cal 6.63/6.87mph 3) 1m - 8:59(8:59/m) 160/166bpm 126cal 6.68/6.95mph 4) 1m - 8:39(8:39/m) 157/166bpm 119cal 6.93/7.47mph 5) 1m - 7:41(7:41/m) 156/164bpm 107cal 7.8/8.43mph 6) 0m - 1(8:23/m) 157/157bpm 7.16/8.35mph Add a comment |
5mi,
39:29 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 133/142bpm 98cal 7.24/8.12mph 2) 1m - 8:07(8:07/m) 150/162bpm 108cal 7.39/8.81mph 3) 1m - 8:08(8:08/m) 150/157bpm 109cal 7.38/9.25mph 4) 1m - 7:16(7:16/m) 141/152bpm 86cal 8.26/9.29mph 5) 1m - 7:40(7:40/m) 147/155bpm 98cal 7.82/8.54mph 6) 0m - 2(6:19/m) 142/142bpm 9.49/7.72mph Add a comment |
3.2mi,
29:00 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 123/139bpm 92cal 6.86/7.51mph 2) 1m - 9:10(9:10/m) 146/161bpm 120cal 6.54/7.39mph 3) 1m - 9:00(9:00/m) 158/163bpm 127cal 6.67/7.41mph 4) 0.2m - 2:04(10:11/m) 158/162bpm 29cal 5.89/7.24mph Add a comment
2.1mi,
36:20Cross-Training - Walking
Split Summary
=== 1) 1m - 15:54(15:54/m) 79/122bpm 101cal 50/113rpm 3.77/6.47mph 2) 1m - 19:38(19:38/m) 86/122bpm 82cal 37/85rpm 3.06/7.12mph 3) 0.06m - 47(13:14/m) 91/95bpm 3cal 62/64rpm 4.53/4.36mph Add a comment |
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
|
|
14mi,
2:18:29 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 138/151bpm 116cal 6.45/7.68mph 2) 1m - 9:02(9:02/m) 156/162bpm 128cal 6.64/7.64mph 3) 1m - 11:12(11:12/m) 158/168bpm 156cal 5.36/7.12mph 4) 1m - 9:56(9:56/m) 159/173bpm 138cal 6.04/7.22mph 5) 1m - 9:17(9:17/m) 156/165bpm 126cal 6.46/7.39mph 6) 1m - 9:16(9:16/m) 162/178bpm 135cal 6.47/7.76mph 7) 1m - 9:15(9:15/m) 159/166bpm 129cal 6.48/6.91mph 8) 1m - 9:59(9:59/m) 159/166bpm 134cal 6.01/7.28mph 9) 1m - 9:51(9:51/m) 159/166bpm 134cal 6.09/7.16mph 10) 1m - 10:12(10:12/m) 159/166bpm 131cal 5.88/6.76mph 11) 1m - 13:02(13:02/m) 160/169bpm 168cal 4.6/7.03mph 12) 1m - 11:00(11:00/m) 165/181bpm 156cal 5.46/7.76mph 13) 1m - 8:47(8:47/m) 157/164bpm 107cal 6.84/8.6mph 14) 1m - 8:20(8:20/m) 158/167bpm 105cal 7.2/9.12mph 15) 0m - 2(8:02/m) 160/161bpm 7.47/6.76mph Add a comment |
2.2mi,
1:14:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:48(16:48/m) 88/115bpm 102cal 49/91rpm 3.57/7.91mph 2) 1m - 53:03(53:03/m) 80/137bpm 188cal 12/101rpm 1.13/7.87mph 3) 0.24m - 4:59(20:27/m) 102/117bpm 27cal 42/64rpm 2.93/3.95mph Add a comment |
6.6mi,
59:27 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 136/149bpm 107cal 6.88/7.58mph 2) 1m - 8:53(8:53/m) 152/161bpm 120cal 6.76/7.95mph 3) 1m - 9:21(9:21/m) 158/167bpm 133cal 6.42/8.16mph 4) 1m - 10:26(10:26/m) 162/170bpm 149cal 5.75/7.85mph 5) 1m - 9:01(9:01/m) 161/170bpm 129cal 6.66/8.66mph 6) 1m - 8:19(8:19/m) 158/164bpm 116cal 7.21/8.35mph 7) 0.63m - 4:44(7:30/m) 159/164bpm 66cal 7.99/8.66mph Add a comment |
5mi,
43:12 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 138/154bpm 106cal 6.88/7.85mph 2) 1m - 9:13(9:13/m) 158/170bpm 131cal 6.51/8.22mph 3) 1m - 8:20(8:20/m) 163/169bpm 121cal 7.2/8.16mph 4) 1m - 8:40(8:40/m) 161/169bpm 124cal 6.93/7.78mph 5) 1m - 8:15(8:15/m) 159/167bpm 117cal 7.28/7.83mph 6) 0.01m - 2(5:27/m) 156/156bpm 11.01/7.41mph Add a comment |
-
|
5mi,
39:15 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 139/151bpm 105cal 7.1/7.7mph 2) 1m - 8:06(8:06/m) 157/162bpm 114cal 7.41/7.6mph 3) 1m - 7:41(7:41/m) 162/170bpm 112cal 7.81/8.43mph 4) 1m - 7:37(7:37/m) 155/166bpm 103cal 7.89/8.31mph 5) 1m - 7:23(7:23/m) 146/158bpm 89cal 8.12/8.83mph 6) 0.01m - 2(5:29/m) 142/142bpm 10.93/8.72mph Add a comment |
10mi,
1:35:59 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 141/158bpm 119cal 6.29/7.64mph 2) 1m - 9:22(9:22/m) 159/166bpm 132cal 6.4/13.11mph 3) 1m - 9:09(9:09/m) 158/164bpm 128cal 6.56/7.85mph 4) 1m - 9:12(9:12/m) 158/167bpm 127cal 6.52/7.49mph 5) 1m - 8:59(8:59/m) 159/165bpm 124cal 6.68/8.01mph 6) 1m - 9:15(9:15/m) 159/166bpm 130cal 6.48/8.29mph 7) 1m - 10:21(10:21/m) 160/172bpm 143cal 5.8/7.1mph 8) 1m - 10:59(10:59/m) 165/175bpm 157cal 5.47/7.43mph 9) 1m - 9:55(9:55/m) 161/171bpm 135cal 6.05/7.1mph 10) 1m - 9:14(9:14/m) 159/164bpm 122cal 6.5/7.03mph 11) 0m - 1(5:45/m) 159/159bpm 10.42/6.72mph Add a comment |
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
|
|
8.5mi,
1:21:09 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 125/140bpm 102cal 6.23/7.47mph 2) 1m - 9:09(9:09/m) 138/144bpm 112cal 6.56/6.95mph 3) 1m - 10:16(10:16/m) 146/155bpm 130cal 5.84/6.95mph 4) 1m - 10:08(10:08/m) 147/154bpm 125cal 5.92/7.91mph 5) 1m - 10:30(10:30/m) 150/158bpm 134cal 5.72/7.1mph 6) 1m - 10:19(10:19/m) 151/162bpm 131cal 5.82/7.26mph 7) 1m - 8:41(8:41/m) 149/154bpm 110cal 6.91/7.81mph 8) 1m - 8:19(8:19/m) 149/159bpm 99cal 7.21/9.12mph 9) 0.51m - 4:08(8:03/m) 149/155bpm 49cal 7.45/8.41mph Add a comment |
5mi,
47:27 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 124/135bpm 99cal 6.43/7.81mph 2) 1m - 9:40(9:40/m) 143/158bpm 122cal 6.21/7.6mph 3) 1m - 9:13(9:13/m) 167/171bpm 137cal 6.51/7.14mph 4) 1m - 9:54(9:54/m) 169/177bpm 148cal 6.06/7.03mph 5) 1m - 9:17(9:17/m) 162/167bpm 130cal 6.47/7.2mph 6) 0.01m - 3(8:09/m) 159/160bpm 7.36/6.57mph Add a comment |
-
|
5mi,
39:31 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 139/148bpm 104cal 7.05/8.1mph 2) 1m - 8:08(8:08/m) 151/160bpm 109cal 7.38/8.04mph 3) 1m - 7:48(7:48/m) 159/165bpm 109cal 7.7/8.89mph 4) 1m - 7:43(7:43/m) 159/167bpm 108cal 7.78/8.18mph 5) 1m - 7:22(7:22/m) 160/168bpm 103cal 8.15/9.48mph 6) 0m - 1(2:36/m) 159/159bpm 23.07/8.68mph Add a comment |
2.1mi,
52:30 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:08(17:08/m) 85/116bpm 103cal 48/115rpm 3.5/4.74mph 2) 1m - 31:37(31:37/m) 80/104bpm 120cal 20/115rpm 1.9/4.93mph 3) 0.13m - 3:45(27:51/m) 98/111bpm 19cal 23/62rpm 2.15/3.97mph Add a comment |
9mi,
1:25:04 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 131/152bpm 109cal 6.17/7.16mph 2) 1m - 9:28(9:28/m) 145/153bpm 121cal 6.34/7.26mph 3) 1m - 9:10(9:10/m) 151/156bpm 122cal 6.55/6.87mph 4) 1m - 11:05(11:05/m) 158/174bpm 147cal 5.42/7.43mph 5) 1m - 10:11(10:11/m) 165/181bpm 147cal 5.9/7.87mph 6) 1m - 9:40(9:40/m) 165/181bpm 139cal 6.21/7.76mph 7) 1m - 9:11(9:11/m) 163/171bpm 129cal 6.53/8.39mph 8) 1m - 8:19(8:19/m) 160/167bpm 112cal 7.22/7.62mph 9) 1m - 8:17(8:17/m) 157/166bpm 101cal 7.25/7.97mph 10) 0.01m - 2(5:50/m) 142/142bpm 10.27/7.2mph Add a comment |
6.7mi,
52:18 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 125/139bpm 85cal 7.48/9.43mph 2) 1m - 7:56(7:56/m) 140/148bpm 98cal 7.57/9.23mph 3) 1m - 7:44(7:44/m) 144/150bpm 98cal 7.76/8.81mph 4) 1m - 8:00(8:00/m) 144/153bpm 100cal 7.5/8.22mph 5) 1m - 7:43(7:43/m) 139/152bpm 82cal 7.78/8.7mph 6) 1m - 7:38(7:38/m) 141/146bpm 85cal 7.86/8.2mph 7) 0.7m - 5:16(7:33/m) 146/161bpm 64cal 7.95/8.79mph Add a comment |