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melbas M55

About

Race Times

All Races

Mileage

Training

Roadhoggs Leicester AC

Races
169
Miles
19480
Miles
3279
WAVA
72.39%
5M
34:29
10k
42:04
10M
1:11:38
Half
1:34:52
20M
2:55:26
Mara
3:36:56
50k
4:55:47
100k
14:50:43
100M
22:32:03

About Me

Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.

Planned Races
26th Jan 20	Mallory Park 10km Winter Race Series - Race 3
23rd Feb 20	Stilton 7 - Winter LRRL
1st Mar 20	Cambridge Boundary Run
28th Mar 20	Rose of the Shires Ultra 54
19th Apr 20	Markfield 10k - Winter LRRL - date TBC
19th Apr 20	Birmingham 1/2 Marathon, 10k & 5k
9th May 20	Spire Ultra
17th May 20	West End 8
6th Jun 20	Farthingstone foot festival
7th Jun 20	Asda Foundation Derby Half Marathon
13th Jun 20	Enigma Guitar Hero half
21st Jun 20	Prestwold 10K
21st Jun 20	Heyford Airbase - 5K, 10K, Half Marathon & Junior Race - June
11th Jul 20	Hallow 12 Parish Marathon
2nd Aug 20	Dovedale Dipper
5th Aug 20	Huncote 5
19th Sep 20	Cotswold Challenge
10th Oct 20	Rowbotham Round Rotherham 50
15th Nov 20	Shillington Shuffle

Best Badges

This user has collected 107 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Ultramarathoners

2020 Targets

RUN
1830

Set your targets for 2020

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	99	0	0	0	0	0	0	0	0	0	0	0	99
2019	71	128	121	160	165	142	71	144	112	138	139	150	1541
2019	0	0	31	0	52	219	235	154	53	0	0	0	745
2018	53	43	115	70	57	85	83	83	114	155	135	143	1135
2018	0	0	0	0	0	0	20	0	28	292	0	0	340
2017	106	99	108	93	58	105	200	104	121	85	60	80	1220
2017	48	0	25	0	246	16	32	0	23	0	8	0	398
2016	0	0	0	0	0	0	28	150	97	108	108	53	544
2016	0	0	0	0	0	0	78	0	43	0	22	0	144
2015	176	136	118	153	134	95	112	89	36	163	66	0	1277
2015	0	0	0	0	0	108	118	78	105	144	87	0	640
2014	151	143	86	151	216	0	0	0	86	131	153	143	1260
2014	0	0	134	0	0	0	0	0	0	0	0	0	134
2013	96	67	156	120	202	89	132	144	170	263	258	310	2007
2013	0	15	0	0	0	47	0	0	26	0	0	0	88
2012	119	151	130	100	98	160	121	122	128	140	107	154	1530
2011	84	112	106	147	55	93	156	114	106	145	101	185	1405
2010	81	117	186	133	119	90	82	137	59	60	84	97	1244
2010	0	0	69	31	0	0	7	65	42	0	0	0	214
2009	106	143	155	134	318	139	98	124	103	183	77	51	1633
2009	0	0	0	0	240	110	0	0	0	112	90	0	551
2008	363	226	246	257	237	217	218	203	182	138	139	152	2578
2008	0	0	0	0	0	3	0	0	0	0	0	0	3
2007	78	86	127	109	98	120	130	140	148	167	71	175	1449
2006	103	28	7	0	11	8	0	1	20	32	22	54	286
2006	0	0	0	0	0	0	23	0	0	0	0	0	23
2005	0	0	0	0	0	4	21	66	30	41	46	67	274

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
11mi, 1:45:43 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 130/156bpm 108cal 6.91/8.18mph 2) 1m - 8:46(8:46/m) 155/166bpm 130cal 6.85/7.72mph 3) 1m - 10:38(10:38/m) 164/184bpm 171cal 5.64/7.91mph 4) 1m - 10:01(10:01/m) 158/166bpm 153cal 5.99/7.97mph 5) 1m - 10:12(10:12/m) 156/167bpm 151cal 5.89/7.87mph 6) 1m - 10:10(10:10/m) 164/176bpm 162cal 5.9/7.91mph 7) 1m - 9:37(9:37/m) 166/172bpm 156cal 6.24/7.62mph 8) 1m - 9:05(9:05/m) 163/170bpm 140cal 6.6/7.45mph 9) 1m - 9:20(9:20/m) 160/170bpm 141cal 6.43/7.66mph 10) 1m - 10:30(10:30/m) 170/183bpm 178cal 5.72/8.54mph 11) 1m - 8:41(8:41/m) 170/178bpm 149cal 6.91/7.74mph 12) 0m - 1(7:07/m) 166/166bpm 8.44/6.62mph Add a comment	2mi, 17:43 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 132/148bpm 112cal 6.85/8.06mph 2) 1m - 8:56(8:56/m) 149/157bpm 126cal 6.72/7.2mph 3) 0m - 1(8:47/m) 149/149bpm 6.82/5.74mph Add a comment 8.5mi, 1:19:49 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 125/139bpm 110cal 6.38/7.62mph 2) 1m - 8:20(8:20/m) 136/143bpm 108cal 7.2/7.62mph 3) 1m - 10:06(10:06/m) 149/169bpm 144cal 5.94/7.64mph 4) 1m - 10:06(10:06/m) 154/163bpm 145cal 5.94/8.1mph 5) 1m - 10:18(10:18/m) 155/166bpm 151cal 5.83/7.76mph 6) 1m - 10:16(10:16/m) 159/173bpm 155cal 5.85/7.35mph 7) 1m - 8:51(8:51/m) 162/177bpm 140cal 6.78/7.37mph 8) 1m - 8:53(8:53/m) 153/163bpm 122cal 6.76/8.85mph 9) 0.51m - 3:35(7:04/m) 153/163bpm 50cal 8.5/9.6mph Add a comment	2mi, 17:57 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 131/141bpm 112cal 6.66/7.93mph 2) 1m - 8:53(8:53/m) 141/154bpm 121cal 6.75/7.89mph 3) 0.01m - 3(5:09/m) 150/150bpm 11.63/6.64mph Add a comment 2.4mi, 57:28 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:43/m) 105/140bpm 158cal 30/107rpm 2.76/10.35mph 2) 1m - 27:25(27:25/m) 99/137bpm 152cal 25/90rpm 2.19/8.56mph 3) 0.38m - 8:20(22:02/m) 100/125bpm 45cal 35/83rpm 2.72/7.51mph Add a comment	5mi, 42:02 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 132/150bpm 109cal 6.85/8.18mph 2) 1m - 8:47(8:47/m) 148/160bpm 124cal 6.83/8.68mph 3) 1m - 8:40(8:40/m) 156/162bpm 129cal 6.93/7.81mph 4) 1m - 8:04(8:04/m) 157/162bpm 122cal 7.43/8.5mph 5) 1m - 7:45(7:45/m) 159/166bpm 119cal 7.74/8.14mph Add a comment	5mi, 47:17 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 134/148bpm 115cal 6.67/7.91mph 2) 1m - 9:56(9:56/m) 147/157bpm 139cal 6.04/7.39mph 3) 1m - 8:11(8:11/m) 160/165bpm 126cal 7.33/8.14mph 4) 1m - 10:49(10:49/m) 151/167bpm 147cal 5.55/7.76mph 5) 1m - 9:21(9:21/m) 158/166bpm 138cal 6.42/8.68mph 6) 0m - 1(9:22/m) 158/158bpm 6.4/7.2mph Add a comment	-	0.5mi, 4:39 Running - General Split Summary === 1) 0.54m - 4:39(8:32/m) 150/158bpm 67cal 7.03/8.04mph Add a comment 6mi, 45:41 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 135/148bpm 102cal 7.63/8.5mph 2) 1m - 7:30(7:30/m) 146/155bpm 104cal 8.01/8.47mph 3) 1m - 7:42(7:42/m) 153/158bpm 112cal 7.8/8.95mph 4) 1m - 7:38(7:38/m) 154/161bpm 112cal 7.85/8.66mph 5) 1m - 7:34(7:34/m) 153/165bpm 110cal 7.93/8.56mph 6) 1m - 7:24(7:24/m) 147/155bpm 101cal 8.11/8.62mph Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
2.3mi, 56:03 Cross-Training - Walking Split Summary === 1) 1m - 25:36(25:36/m) 115/146bpm 226cal 31/88rpm 2.34/7.91mph 2) 1m - 23:59(23:59/m) 107/145bpm 139cal 38/86rpm 2.5/7.31mph 3) 0.33m - 6:28(19:27/m) 113/123bpm 37cal 46/64rpm 3.08/3.86mph Add a comment 5mi, 40:02 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 140/154bpm 114cal 7.12/8.14mph 2) 1m - 8:10(8:10/m) 153/159bpm 120cal 7.35/8.04mph 3) 1m - 7:58(7:58/m) 154/163bpm 118cal 7.54/8.39mph 4) 1m - 7:55(7:55/m) 154/160bpm 117cal 7.59/8.79mph 5) 1m - 7:33(7:33/m) 150/158bpm 107cal 7.94/8.62mph Add a comment	2.6mi, 56:07 Cross-Training - Walking Split Summary === 1) 1m - 23:39(23:39/m) 105/147bpm 168cal 33/117rpm 2.54/7.83mph 2) 1m - 22:00(22:00/m) 110/143bpm 150cal 37/123rpm 2.73/7.01mph 3) 0.6m - 10:29(17:26/m) 110/121bpm 62cal 49/114rpm 3.44/4.4mph Add a comment 1mi, 8:37 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 154/170bpm 127cal 6.97/9.71mph Add a comment 9mi, 1:22:29 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 141/154bpm 111cal 7.37/8.1mph 2) 1m - 8:53(8:53/m) 156/167bpm 133cal 6.76/8.47mph 3) 1m - 8:48(8:48/m) 160/165bpm 135cal 6.82/8.14mph 4) 1m - 11:24(11:24/m) 147/163bpm 155cal 5.26/8.1mph 5) 1m - 8:49(8:49/m) 156/165bpm 131cal 6.8/8.16mph 6) 1m - 9:03(9:03/m) 146/160bpm 119cal 6.63/8.62mph 7) 1m - 10:30(10:30/m) 150/164bpm 139cal 5.71/7.68mph 8) 1m - 8:58(8:58/m) 148/160bpm 112cal 6.69/7.83mph 9) 1m - 7:55(7:55/m) 142/152bpm 81cal 7.58/8.35mph 10) 0m - 1(4:44/m) 136/136bpm 12.67/7.26mph Add a comment	6.6mi, 1:05:31 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 137/146bpm 116cal 6.85/7.7mph 2) 1m - 9:20(9:20/m) 143/154bpm 127cal 6.42/7.22mph 3) 1m - 10:57(10:57/m) 157/172bpm 163cal 5.48/8.16mph 4) 1m - 12:03(12:03/m) 164/182bpm 193cal 4.98/7.16mph 5) 1m - 9:40(9:40/m) 167/179bpm 162cal 6.21/7.56mph 6) 1m - 9:45(9:45/m) 172/189bpm 171cal 6.15/7.66mph 7) 0.6m - 4:59(8:18/m) 169/172bpm 84cal 7.23/7.83mph Add a comment 2.7mi, 52:29 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 103/132bpm 130cal 42/120rpm 2.95/6.47mph 2) 1m - 20:45(20:45/m) 112/138bpm 149cal 38/120rpm 2.89/7.08mph 3) 0.68m - 11:24(16:46/m) 108/119bpm 71cal 52/67rpm 3.58/4.49mph Add a comment	4mi, 33:53 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 135/145bpm 114cal 6.89/7.87mph 2) 1m - 8:41(8:41/m) 146/153bpm 121cal 6.91/7.87mph 3) 1m - 8:16(8:16/m) 153/163bpm 121cal 7.26/8.29mph 4) 1m - 8:12(8:12/m) 152/164bpm 119cal 7.32/8.25mph 5) 0m - 1(6:31/m) 156/156bpm 9.21/7.51mph Add a comment	6mi, 52:47 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 121/138bpm 99cal 6.81/7.47mph 2) 1m - 8:30(8:30/m) 141/149bpm 116cal 7.06/7.64mph 3) 1m - 8:50(8:50/m) 148/160bpm 125cal 6.79/7.43mph 4) 1m - 9:07(9:07/m) 153/161bpm 129cal 6.59/7.64mph 5) 1m - 8:55(8:55/m) 158/165bpm 135cal 6.73/7.51mph 6) 1m - 8:36(8:36/m) 174/186bpm 149cal 6.98/8.2mph 7) 0m - 1(5:29/m) 173/173bpm 10.94/7.03mph Add a comment	-	1.9mi, 41:01 Cross-Training - Walking Split Summary === 1) 1m - 25:02(25:02/m) 100/136bpm 151cal 34/115rpm 2.4/4.55mph 2) 0.93m - 15:59(17:09/m) 105/115bpm 91cal 53/65rpm 3.5/4.4mph Add a comment 8.5mi, 1:16:48 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/152bpm 120cal 6.65/8.06mph 2) 1m - 7:56(7:56/m) 153/160bpm 116cal 7.57/8.35mph 3) 1m - 10:07(10:07/m) 157/164bpm 150cal 5.93/7.91mph 4) 1m - 9:45(9:45/m) 163/175bpm 155cal 6.16/7.83mph 5) 1m - 9:55(9:55/m) 156/170bpm 146cal 6.05/7.93mph 6) 1m - 9:32(9:32/m) 160/170bpm 147cal 6.3/7.99mph 7) 1m - 8:10(8:10/m) 168/182bpm 137cal 7.34/7.93mph 8) 1m - 8:29(8:29/m) 159/167bpm 126cal 7.07/8.31mph 9) 0.5m - 3:52(7:45/m) 161/171bpm 60cal 7.74/8.31mph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	4.2mi, 35:46 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 139/148bpm 114cal 7.04/7.85mph 2) 1m - 8:18(8:18/m) 146/157bpm 116cal 7.22/7.99mph 3) 1m - 8:39(8:39/m) 153/158bpm 125cal 6.94/7.64mph 4) 1m - 8:43(8:43/m) 154/161bpm 127cal 6.88/7.91mph 5) 0.2m - 1:35(8:01/m) 158/161bpm 23cal 7.49/8.2mph Add a comment 5mi, 44:10 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 126/142bpm 108cal 6.6/7.95mph 2) 1m - 8:59(8:59/m) 143/154bpm 122cal 6.68/8.56mph 3) 1m - 8:58(8:58/m) 156/163bpm 133cal 6.7/8.25mph 4) 1m - 8:44(8:44/m) 154/162bpm 128cal 6.87/7.64mph 5) 1m - 8:21(8:21/m) 161/167bpm 129cal 7.19/8.35mph 6) 0m - 2(6:45/m) 164/164bpm 8.89/6.68mph Add a comment	6.1mi, 45:57 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 132/145bpm 104cal 7.28/8.66mph 2) 1m - 7:35(7:35/m) 148/158bpm 107cal 7.92/9.02mph 3) 1m - 7:23(7:23/m) 150/156bpm 105cal 8.12/8.68mph 4) 1m - 7:21(7:21/m) 150/158bpm 105cal 8.16/8.75mph 5) 1m - 7:22(7:22/m) 152/159bpm 106cal 8.15/9.41mph 6) 1m - 7:35(7:35/m) 147/159bpm 102cal 7.91/8.27mph 7) 0.06m - 27(7:00/m) 150/152bpm 6cal 8.56/7.51mph Add a comment	-	5mi, 39:38 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 114/124bpm 82cal 7.37/8.56mph 2) 1m - 7:55(7:55/m) 124/129bpm 91cal 7.58/8.47mph 3) 1m - 8:01(8:01/m) 127/134bpm 93cal 7.48/8.47mph 4) 1m - 7:49(7:49/m) 131/140bpm 94cal 7.67/9.33mph 5) 1m - 7:44(7:44/m) 138/157bpm 98cal 7.76/9.46mph 6) 0m - 1(4:44/m) 143/143bpm 12.7/7.95mph Add a comment	-	6.3mi, 44:44 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 138/157bpm 94cal 8.66/9.06mph 2) 1m - 7:17(7:17/m) 150/160bpm 110cal 8.24/8.72mph 3) 1m - 7:07(7:07/m) 151/155bpm 107cal 8.44/9.68mph 4) 1m - 7:11(7:11/m) 150/156bpm 108cal 8.35/8.91mph 5) 1m - 6:58(6:58/m) 153/165bpm 106cal 8.6/9.16mph 6) 1m - 7:16(7:16/m) 150/168bpm 103cal 8.27/9.16mph 7) 0.29m - 2:00(6:58/m) 138/148bpm 23cal 8.61/8.87mph Add a comment 1mi, 9:11 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 121/133bpm 106cal 6.55/7.7mph 2) 0m - 2(6:51/m) 127/127bpm 8.76/7.45mph Add a comment 1mi, 9:32 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 123/141bpm 111cal 6.33/7.64mph 2) 0.01m - 3(9:02/m) 128/129bpm 6.64/7.16mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
5mi, 42:07 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 114/126bpm 90cal 7.1/7.87mph 2) 1m - 8:20(8:20/m) 133/148bpm 110cal 7.2/7.74mph 3) 1m - 8:06(8:06/m) 134/142bpm 108cal 7.4/8.91mph 4) 1m - 8:34(8:34/m) 128/142bpm 96cal 7/7.64mph 5) 1m - 8:39(8:39/m) 127/134bpm 93cal 6.94/7.78mph 6) 0m - 1(6:10/m) 130/130bpm 9.72/6.74mph Add a comment	5mi, 45:09 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 122/136bpm 104cal 6.84/7.68mph 2) 1m - 8:55(8:55/m) 139/149bpm 122cal 6.73/7.47mph 3) 1m - 9:06(9:06/m) 151/159bpm 135cal 6.59/7.89mph 4) 1m - 9:14(9:14/m) 146/156bpm 132cal 6.5/7.28mph 5) 1m - 9:07(9:07/m) 151/159bpm 135cal 6.59/7.78mph Add a comment 5mi, 45:27 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 121/133bpm 111cal 6.42/7.45mph 2) 1m - 9:14(9:14/m) 135/149bpm 122cal 6.5/7.89mph 3) 1m - 9:07(9:07/m) 146/159bpm 131cal 6.58/8.08mph 4) 1m - 8:55(8:55/m) 150/162bpm 133cal 6.73/7.85mph 5) 1m - 8:49(8:49/m) 153/166bpm 135cal 6.81/8.72mph 6) 0.01m - 2(3:51/m) 162/162bpm 15.61/7.7mph Add a comment	7mi, 56:15 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 141/156bpm 115cal 7.23/7.95mph 2) 1m - 8:31(8:31/m) 158/169bpm 136cal 7.04/7.47mph 3) 1m - 7:58(7:58/m) 160/165bpm 128cal 7.54/8.75mph 4) 1m - 7:29(7:29/m) 155/165bpm 116cal 8.02/8.93mph 5) 1m - 7:44(7:44/m) 159/166bpm 124cal 7.75/8.85mph 6) 1m - 8:09(8:09/m) 161/174bpm 134cal 7.36/9.33mph 7) 1m - 8:03(8:03/m) 155/171bpm 121cal 7.45/8.04mph 8) 0m - 2(10:16/m) 157/157bpm 5.84/7.35mph Add a comment 1mi, 9:14 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 135/155bpm 122cal 6.54/7.51mph 2) 0.01m - 3(8:59/m) 141/141bpm 6.68/6.76mph Add a comment	-	5mi, 40:26 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 130/138bpm 108cal 7.12/7.81mph 2) 1m - 8:08(8:08/m) 137/147bpm 112cal 7.38/7.7mph 3) 1m - 7:57(7:57/m) 148/156bpm 117cal 7.54/8.33mph 4) 1m - 8:03(8:03/m) 152/158bpm 122cal 7.45/8.04mph 5) 1m - 7:51(7:51/m) 152/161bpm 119cal 7.65/8.12mph 6) 0m - 1(5:58/m) 161/161bpm 10.05/7.95mph Add a comment	2.7mi, 1:04:05 Cross-Training - Walking Split Summary === 1) 1m - 25:14(25:14/m) 98/123bpm 153cal 31/115rpm 2.38/6.59mph 2) 1m - 25:05(25:05/m) 100/130bpm 150cal 30/116rpm 2.39/8.62mph 3) 0.71m - 13:46(19:25/m) 99/110bpm 75cal 45/113rpm 3.09/4.78mph Add a comment 17mi, 3:00:02 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 139/148bpm 124cal 6.65/7.08mph 2) 1m - 9:13(9:13/m) 151/164bpm 136cal 6.51/8.01mph 3) 1m - 10:41(10:41/m) 155/161bpm 162cal 5.61/7.58mph 4) 1m - 9:55(9:55/m) 157/169bpm 153cal 6.06/7.68mph 5) 1m - 10:36(10:36/m) 157/166bpm 164cal 5.66/7.76mph 6) 1m - 12:23(12:23/m) 151/171bpm 166cal 4.84/7.64mph 7) 1m - 9:42(9:42/m) 162/180bpm 158cal 6.18/7.74mph 8) 1m - 9:08(9:08/m) 159/172bpm 143cal 6.57/7.87mph 9) 1m - 9:19(9:19/m) 160/166bpm 146cal 6.44/7.7mph 10) 1m - 12:22(12:22/m) 163/178bpm 200cal 4.85/7.12mph 11) 1m - 13:54(13:54/m) 161/184bpm 209cal 4.32/7.33mph 12) 1m - 13:14(13:14/m) 156/171bpm 182cal 4.54/7.33mph 13) 1m - 9:19(9:19/m) 154/165bpm 128cal 6.44/8.1mph 14) 1m - 9:42(9:42/m) 159/166bpm 148cal 6.19/7.49mph 15) 1m - 11:55(11:55/m) 174/189bpm 215cal 5.04/8.68mph 16) 1m - 10:54(10:54/m) 173/185bpm 197cal 5.51/7.03mph 17) 1m - 8:43(8:43/m) 163/174bpm 140cal 6.89/8.22mph 18) 0m - 1(6:59/m) 168/168bpm 8.61/7.12mph Add a comment	3mi, 50:08 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 101/131bpm 125cal 41/87rpm 3.18/11.19mph 2) 1m - 15:28(15:28/m) 101/139bpm 109cal 58/85rpm 3.88/7.64mph 3) 1m - 15:47(15:47/m) 109/141bpm 115cal 52/83rpm 3.8/7.47mph 4) 0m - 2(11:17/m) 93/93bpm 60/60rpm 5.32/3.51mph Add a comment 1.8mi, 48:00 Cross-Training - Walking Split Summary === 1) 1m - 25:53(25:53/m) 108/145bpm 203cal 30/95rpm 2.32/10.81mph 2) 0.79m - 22:08(28:05/m) 106/121bpm 129cal 27/79rpm 2.14/4.7mph Add a comment

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5mi	9	34:29 6:54/mi	69.17		35:18 65.40	34:52 66.70	34:29 67.96				34:58 69.17	37:33 64.92	42:16 58.15
6mi	13	43:10 7:12/mi	68.67								44:15 66.45	43:10 68.67	47:43 62.63	58:05 51.87
10km	14	42:04 6:46/mi	72.39	47:01 60.88	44:13 65.72	44:44 65.46	44:17 66.64			1:03:00 47.95	42:04 72.39	44:25 69.11	49:08 62.99				45:01 71.05	44:44 72.11
7mi	5	49:48 7:07/mi	67.17		50:29 65.26	50:58 65.14	49:48 67.17					57:55 60.11	1:11:26 49.14
8mi	2	58:22 7:18/mi	65.01			58:22 65.01							1:06:06 60.69
10mi	9	1:11:38 7:10/mi	69.77		1:12:33 65.67		1:18:19 61.79			1:14:49 66.26	1:11:38 69.77	1:19:27 63.44	1:32:24 55.01		1:29:08 58.00	1:25:52 60.73
20km	1	1:55:19 9:17/mi	56.86													1:55:19 56.86
13mi	2	2:03:36 9:30/mi	51.17			2:03:36 51.17										3:03:25 37.51
13.1mi	15	1:34:52 7:15/mi	69.98	1:47:01 58.13	1:39:25 63.58	1:36:57 65.71	1:45:48 60.70				1:34:52 69.98	1:39:55 67.01	2:01:23 55.63		1:56:25 59.02	1:42:36 67.57	1:39:56 69.98
14mi	2	2:13:57 9:34/mi	52.52							2:13:57 52.52
15mi	2	2:54:37 11:38/mi	45.46						3:29:43 35.64							2:54:37 45.46
18mi	2	2:49:55 9:26/mi	57.64													3:13:25 50.18	2:49:55 57.64
30km	3	2:46:39 8:56/mi	55.28		2:50:40 53.55	2:46:39 55.28								3:42:46 44.32
20mi	4	2:55:26 8:46/mi	62.03											3:56:41 44.75	3:06:10 57.40	5:36:00 32.09	2:55:26 62.03
20.3mi	1	3:47:58 11:14/mi	44.04			3:47:58 44.04
25mi	1	4:52:26 11:42/mi	43.56				4:52:26 43.56
26mi	6	4:33:01 10:30/mi	53.07												6:11:45 38.25	6:54:16 34.65	4:33:01 53.07
26.2mi	24	3:36:56 8:17/mi	63.71	4:31:28 47.57	4:13:21 51.82	3:48:47 57.88	3:45:09 59.29	4:27:01 50.42	4:08:17 54.70	3:40:40 62.08	3:36:56 63.71	5:12:00 44.70	4:33:35 51.44	4:58:59 47.49		6:07:45 39.33
27mi	4	5:00:00 11:07/mi	48.78								5:36:49 42.29			5:00:00 48.78	6:25:00 38.36	5:22:40 46.19
28.2mi	1	5:40:50 12:05/mi	44.84											5:40:50 44.84
30mi	3	5:29:27 10:59/mi	46.02			5:29:27 46.02										8:57:28 30.81
50km	3	4:55:47 9:31/mi	55.41								4:55:47 55.41				6:54:00 41.05	7:35:01 37.69
32mi	3	7:13:39 13:33/mi	38.59							7:13:39 38.59					7:46:49 37.49
33mi	4	7:33:00 13:44/mi	38.43					7:46:00 36.39			7:33:00 38.43
34mi	2	6:35:21 11:38/mi	47.92				6:52:08 42.04										6:35:21 47.92
35mi	2	7:10:28 12:18/mi	42.52							7:10:28 42.52						7:45:28 41.51
36mi	1	9:40:38 16:08/mi	34.55														9:40:38 34.55
37mi	1	8:22:00 13:34/mi	37.56				8:22:00 37.56
40mi	5	7:45:58 11:39/mi	45.13				8:41:52 39.06		8:17:33 41.67	7:45:58 44.89		7:51:46 45.13
47mi	1	8:26:29 10:47/mi	49.40									8:26:29 49.40
50mi	5	9:22:21 11:15/mi	46.49			12:18:06 34.22			10:43:37 40.27	9:22:21 46.49						11:31:10 39.93	10:28:34 44.33
55mi	2	12:43:00 13:52/mi	37.36					14:31:00 32.45	12:43:00 37.36
60mi	1	17:39:10 17:39/mi	30.98												17:39:10 30.98
100km	1	14:50:43 14:20/mi	38.87														14:50:43 38.87
86mi	1	23:09:50 16:10/mi	32.94									23:09:50 32.94
100mi	2	22:32:03 13:31/mi	38.67							22:32:03 38.67				34:15:00 26.37
113mi	1	31:05:08 16:30/mi	31.96								31:05:08 31.96
145mi	1	43:55:00 18:10/mi	29.29									43:55:00 29.29

2020	Distance	Date	Result	WAVA
Draycote Water 10K	10km	12 Jan	44:44	72.11%
2019	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	8 Dec	1:39:56	69.98%
Steppingly Step	26mi	17 Nov	4:36:43	52.36%
Rowbotham Round Rotherham 50	50mi	12 Oct	10:28:34	44.33%
Peak Trails 30	30mi	21 Sep	6:56:04	40.18%
EMGP Silverstone 10k	10km	4 Sep	45:01	71.05%
Birmingham Canal Canter 18	18mi	11 Aug	2:49:55	57.64%
Norfolk 100k	100km	22 Jun	14:50:43	38.87%
Spire Ultra	34mi	11 May	6:35:21	47.92%
Calderdale Hike 36	36mi	13 Apr	9:40:38	34.55%
Ashby 20	20mi	24 Mar	2:55:26	62.03%
Belvoir Challenge 26	26mi	2 Mar	4:33:01	53.07%
Charnwood Hills Race	22km	3 Feb	2:11:05	55.68%
2018	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	1:42:36	67.57%
Sundon Saunter	27mi	18 Nov	5:22:40	46.19%
Rowbotham Round Rotherham 50	50mi	20 Oct	11:31:10	39.93%
Dark Peaks 30 Ultra	30mi	6 Oct	8:57:28	30.81%
Chiltern Marathon Short Course	20mi	9 Sep	5:36:00	32.09%
John Fraser 10	10mi	2 Sep	1:25:52	60.73%
Birmingham Canal Canter 18	18mi	11 Aug	3:13:25	50.18%
Ham & Lyme 50k	50km	7 Jul	7:35:01	37.69%
Baslow Boot Bash	26mi	16 Jun	6:54:16	34.65%
Northants 35 Shires & Spires	35mi	20 May	7:45:28	41.51%
Ranscombe Spring Challenge (Marathon Distance)	26.2mi	29 Apr	6:07:45	39.33%
Jurassic Coast Challenge Day 3	26.2mi	25 Mar	10:17:31	23.42%
Jurassic Coast Challenge Day 2	26.2mi	24 Mar	8:27:58	28.47%
Jurassic Coast Challenge Day 1	26.2mi	23 Mar	7:40:34	31.40%
Cambridge Boundary Run Half	13.1mi	11 Mar	2:19:04	49.85%
Peatling Challenge	13mi	4 Mar	3:03:25	37.51%
Belvoir Challenge	15mi	24 Feb	2:54:37	45.46%
Raceways Mad Dash 20k	20km	10 Feb	1:55:19	56.86%
2017	Distance	Date	Result	WAVA
Winter Cross Ultra - 50Km	50km	28 Dec	6:54:00	41.05%
Rugby Half Marathon	13.1mi	29 Oct	1:56:25	59.02%
Hardmoors 60	60mi	16 Sep	17:39:10	30.98%
Elsecar Skelter	27mi	29 Jul	6:25:00	38.36%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	2:00:32	57.01%
Malvern Hill Ultra	32mi	6 May	7:46:49	37.49%
Ashby 20	20mi	19 Mar	3:06:10	57.40%
Belvoir Challenge 26	26mi	25 Feb	6:11:45	38.25%
Potteries 10	10mi	19 Feb	1:29:08	58.00%
2016	Distance	Date	Result	WAVA
Belper Rugby Rover	30km	21 Aug	3:42:46	44.32%
Swithland 6	6mi	5 Jun	58:05	51.87%
Westcountry Ultra 100 Miler	100mi	21 May	34:15:00	26.37%
Bassetlaw Bash	27mi	24 Apr	5:00:00	48.78%
Keyworth Trail Run 30k	20mi	13 Mar	3:56:41	44.75%
Railway 28	28.2mi	20 Feb	5:40:50	44.84%
Winter Holly Challenge	26.2mi	30 Jan	4:58:59	47.49%
Huncote hash	6mi	3 Jan	1:12:02	41.82%
2015	Distance	Date	Result	WAVA
The Sunrise to Sunset Challenge (half full ultra)	26.2mi	27 Dec	7:38:10	30.71%
Keyworth Turkey Trot	13.1mi	13 Dec	2:01:23	55.63%
Leicester Marathon	26.2mi	25 Oct	4:35:02	51.16%
John Fraser 10	10mi	6 Sep	1:32:24	55.01%
Hermitage 10k	10km	23 Aug	52:59	58.41%
Huncote 5	5mi	5 Aug	42:16	58.15%
Potteries Marathon	26.2mi	5 Jul	4:33:35	51.44%
Hungarton 7	7mi	1 Jul	1:11:26	49.14%
Prestwold 10K	10km	21 Jun	49:08	62.99%
Swithland 6	6mi	7 Jun	48:46	61.28%
West End 8	8mi	17 May	1:06:06	60.69%
Desford 6M - Winter LRRL	6mi	29 Mar	48:09	62.06%
Haworth Hobble (Wuthering Hike)	32mi	14 Mar	7:33:03	37.94%
Kibworth 6 - Winter LRRL	6mi	8 Mar	49:17	60.64%
Derby runner XC - Holly Hayes wood	5.5mi	1 Mar	49:19	54.82%
Derby Runner xco Bosworth	6mi	15 Feb	58:02	51.49%
Markfield 10k - Winter LRRL	10km	8 Feb	53:10	58.21%
Barrow 6 Winter LRRL	6mi	25 Jan	47:43	62.63%
Derby Runner XC - Bradgate Park	5.5mi	18 Jan	49:16	54.88%
2014	Distance	Date	Result	WAVA
Huncote hash	6mi	28 Dec	1:01:13	48.42%
Keyworth Turkey Trot	13.1mi	14 Dec	1:39:55	67.01%
Derby Runner XC League- Bagworth Heath	5.5mi	7 Dec	52:07	51.45%
Shillington Shuffle	26.2mi	16 Nov	5:12:00	44.70%
Draycote Water 10	10mi	2 Nov	1:22:24	61.17%
Robin Hood Half Marathon	13.1mi	28 Sep	1:52:40	59.43%
John Fraser 10	10mi	7 Sep	1:19:27	63.44%
Ridgeway Challenge	86mi	23 Aug	23:09:50	32.94%
Huncote 5	5mi	6 Aug	37:33	64.92%
Dovedale Dipper	26.2mi	3 Aug	5:32:50	41.90%
Hungarton 7	7mi	2 Jul	57:55	60.11%
Grand Union Canal Race	145mi	24 May	43:55:00	29.29%
Silverstone 10K EMGP Series race 1	10km	7 May	45:06	68.06%
Compton Downland Challenge 40	40mi	19 Apr	7:51:46	45.13%
Derby runner XC - Holly Hayes wood	5.5mi	2 Mar	42:22	63.30%
Derby Runner xco Bosworth	6mi	16 Feb	46:29	63.77%
Markfield 10k - Winter LRRL	10km	9 Feb	44:25	69.11%
Peddars Way Ultra	47mi	1 Feb	8:26:29	49.40%
Kibworth 6 - Winter LRRL	6mi	19 Jan	43:10	68.67%
2013	Distance	Date	Result	WAVA
Huncote hash	6mi	29 Dec	56:08	52.38%
Keyworth Turkey Trot	13.1mi	8 Dec	1:36:59	68.45%
Derby Runner XC - Bagworth Heath	5mi	1 Dec	38:25	62.95%
Autumn Shakespeare Half	13.1mi	16 Nov	1:34:52	69.98%
Robin Hood Marathon	26.2mi	29 Sep	3:36:56	63.71%
John Fraser 10	10mi	1 Sep	1:11:38	69.77%
Salisbury 5-4-3-2-1 Trail 50k	50km	11 Aug	4:55:47	55.41%
Huncote 5	5mi	31 Jul	34:58	69.17%
Osmotherley Phoenix 33	33mi	6 Jul	7:33:00	38.43%
Swithland 6	6mi	2 Jun	45:22	64.82%
Hardmoors 110	113mi	24 May	31:05:08	31.96%
Silverstone 10K EMGP Series race 1	10km	8 May	42:04	72.39%
London Marathon	26.2mi	21 Apr	3:38:01	63.40%
Markfield 10k - Winter LRRL	10km	14 Apr	45:04	67.57%
Charnwood Marathon	27mi	23 Mar	5:36:49	42.29%
Kibworth 6 LRRL	6mi	10 Mar	44:15	66.45%
Derby Runner XC League- Bagworth Heath	5.5mi	13 Jan	41:23	64.29%
2012	Distance	Date	Result	WAVA
Christmas Enigma marathon 1	26.2mi	15 Dec	3:56:24	57.95%
Derby Runner XC - Markfield	5.2mi	18 Nov	52:30	47.53%
Autumn Shakespeare 10k	10km	17 Nov	1:03:00	47.95%
Rowbotham Round Rotherham 50	50mi	20 Oct	9:22:21	46.49%
High Peak 40 Mile Challenge	40mi	15 Sep	7:45:58	44.89%
John Fraser 10	10mi	2 Sep	1:14:49	66.26%
Dark & White Long tour of Bradwell - Fell Race	33mi	11 Aug	8:00:50	35.89%
ULTRArace100	100mi	22 Jun	22:32:03	38.67%
Northants Ultra 35 Shires & Spires	35mi	27 May	7:10:28	42.52%
London Marathon	26.2mi	22 Apr	3:40:40	62.08%
Haworth Hobble (Wuthering Hike)	32mi	10 Mar	7:13:39	38.59%
Charnwood Hills Race	14mi	5 Feb	2:13:57	52.52%
Gloucester Marathon	26.2mi	22 Jan	3:40:46	62.06%
2011	Distance	Date	Result	WAVA
Huncote Hash	6.5mi	31 Dec	58:47	53.76%
Roaches Fell Race	15mi	13 Nov	3:29:43	35.64%
Rutland Water Marathon	26.2mi	6 Nov	4:09:18	54.48%
Rowbotham Round Rotherham 50	50mi	15 Oct	10:43:37	40.27%
High Peak 40 Mile Challenge	40mi	17 Sep	9:11:36	37.59%
Dark & White Long tour of Bradwell - Fell Race	33mi	6 Aug	8:51:01	32.21%
Compton Downland Challenge 40	40mi	23 Apr	8:17:33	41.67%
Hardmoors 55	55mi	19 Mar	12:43:00	37.36%
Gloucester Marathon	26.2mi	23 Jan	4:08:17	54.70%
2010	Distance	Date	Result	WAVA
Osmotherley Phoenix 33	33mi	3 Jul	7:46:00	36.39%
White Peak Marathon	26.2mi	22 May	4:27:01	50.42%
Hardmoors 55	55mi	20 Mar	14:31:00	32.45%
2009	Distance	Date	Result	WAVA
Six Dales Circuit	25mi	14 Nov	4:52:26	43.56%
High Peak 40 Mile Challenge	40mi	19 Sep	8:41:52	39.06%
OWLS John Fraser 10	10mi	6 Sep	1:18:19	61.79%
Joy Cann Memorial/Huncote 5	5mi	12 Aug	34:29	67.96%
Formula One Jagermeister 10K	10km	7 Aug	44:17	66.64%
Hungarton 7	7mi	8 Jul	49:48	67.17%
Northants Ultra 34	34mi	7 Jun	6:52:08	42.04%
Hinckley/Bosworth Half	13.1mi	10 May	1:45:48	60.70%
Calderdale Hike	37mi	18 Apr	8:22:00	37.56%
Edale Skyline	21mi	29 Mar	4:38:23	37.60%
Cambridge Boundary Run ( Marathon )	26.2mi	1 Mar	3:45:09	59.29%
Charnwood Hills Race	14mi	1 Feb	1:59:20	57.51%
2008	Distance	Date	Result	WAVA
Derby Runner XC - Bagworth Heath	5mi	21 Dec	45:41	50.91%
Rowbotham Round Rotherham 50	50mi	13 Dec	12:18:06	34.22%
Hinckley XC - Derby Runner League	5.5mi	16 Nov	45:01	56.83%
8th Steppingley Step	26mi	9 Nov	5:36:00	39.09%
The Great Clarendon Marathon	26.2mi	5 Oct	4:17:45	51.35%
Robin Hood Half Marathon	13.1mi	14 Sep	1:36:57	65.71%
Belper Rugby Rover	30km	17 Aug	2:46:39	55.28%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	34:52	66.70%
Downland Challenge	30mi	27 Jul	5:29:27	46.02%
Hungarton 7	7mi	9 Jul	50:58	65.14%
Malvern Midsummer Marathon	26mi	21 Jun	5:50:49	37.44%
West End 8	8mi	1 Jun	58:22	65.01%
Upper Boddington 10k	10km	26 May	44:44	65.46%
Neolithic Marathon	26.2mi	4 May	3:51:25	57.22%
Exe to Axe	20.3mi	30 Mar	3:47:58	44.04%
Cambridge Boundary Run	26.2mi	2 Mar	3:48:47	57.88%
Charnwood Hills Race	13mi	3 Feb	2:03:36	51.17%
2007	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	1:49:12	57.89%
Derby Runner XC - Bagworth Heath	5mi	2 Dec	41:20	55.83%
Five 2 Go Trail Marathon	26.2mi	10 Nov	4:13:21	51.82%
John Fraser 10 - LRRL (6)	10mi	2 Sep	1:12:33	65.67%
Belper Rugby Rover	30km	19 Aug	2:50:40	53.55%
Joy Cann/Huncote 5 - LRRL (5)	5mi	1 Aug	35:18	65.40%
Hungarton 7 - LRRL (4)	7mi	11 Jul	50:29	65.26%
White Peak Half Marathon	13.1mi	19 May	1:39:25	63.58%
Silverstone 10K EMGP Series race 1	10km	8 May	44:13	65.72%
2005	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	11 Sep	4:31:28	47.57%
Mansfield Half Marathon	13.1mi	3 Jul	1:47:01	58.13%
Silverstone 10k EMGP Series race 1	10km	3 May	47:01	60.88%

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