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melbas M55
About
Race Times
All Races
Mileage
Training
-
Races
172 -
Miles
19808 -
Miles
3375 -
5M
34:29 -
10k
42:04 -
10M
1:11:38 -
Half
1:34:52 -
20M
2:55:26 -
Mara
3:36:56 -
50k
4:55:47 -
100k
14:50:43 -
100M
22:32:03
About Me
Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.
Planned Races |
|
| 27th Mar 21 | Rose of the Shires Ultra 54 |
| 10th Oct 21 | Run Silverstone |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 9 | 34:29
6:54/mi
|
0.00 | 35:18 | 34:52 | 34:29 | 34:58 | 37:33 | 42:16 | |||||||||
| 6mi | 13 | 43:10
7:12/mi
|
0.00 | 44:15 | 43:10 | 47:43 | 58:05 | |||||||||||
| 10km | 15 | 42:04
6:46/mi
|
0.00 | 47:01 | 44:13 | 44:44 | 44:17 | 1:03:00 | 42:04 | 44:25 | 49:08 | 45:01 | 43:40 | |||||
| 7mi | 5 | 49:48
7:07/mi
|
0.00 | 50:29 | 50:58 | 49:48 | 57:55 | 1:11:26 | ||||||||||
| 8mi | 2 | 58:22
7:18/mi
|
0.00 | 58:22 | 1:06:06 | |||||||||||||
| 10mi | 9 | 1:11:38
7:10/mi
|
0.00 | 1:12:33 | 1:18:19 | 1:14:49 | 1:11:38 | 1:19:27 | 1:32:24 | 1:29:08 | 1:25:52 | |||||||
| 20km | 1 | 1:55:19
9:17/mi
|
0.00 | 1:55:19 | ||||||||||||||
| 13mi | 2 | 2:03:36
9:30/mi
|
0.00 | 2:03:36 | 3:03:25 | |||||||||||||
| 13.1mi | 16 | 1:34:52
7:15/mi
|
0.00 | 1:47:01 | 1:39:25 | 1:36:57 | 1:45:48 | 1:34:52 | 1:39:55 | 2:01:23 | 1:56:25 | 1:42:36 | 1:39:56 | 1:54:59 | ||||
| 14mi | 2 | 2:13:57
9:34/mi
|
0.00 | 2:13:57 | ||||||||||||||
| 15mi | 2 | 2:54:37
11:38/mi
|
0.00 | 3:29:43 | 2:54:37 | |||||||||||||
| 18mi | 2 | 2:49:55
9:26/mi
|
0.00 | 3:13:25 | 2:49:55 | |||||||||||||
| 30km | 3 | 2:46:39
8:56/mi
|
0.00 | 2:50:40 | 2:46:39 | 3:42:46 | ||||||||||||
| 20mi | 4 | 2:55:26
8:46/mi
|
0.00 | 3:56:41 | 3:06:10 | 5:36:00 | 2:55:26 | |||||||||||
| 20.3mi | 1 | 3:47:58
11:14/mi
|
0.00 | 3:47:58 | ||||||||||||||
| 25mi | 1 | 4:52:26
11:42/mi
|
0.00 | 4:52:26 | ||||||||||||||
| 26mi | 6 | 4:33:01
10:30/mi
|
0.00 | 6:11:45 | 6:54:16 | 4:33:01 | ||||||||||||
| 26.2mi | 25 | 3:36:56
8:17/mi
|
0.00 | 4:31:28 | 4:13:21 | 3:48:47 | 3:45:09 | 4:27:01 | 4:08:17 | 3:40:40 | 3:36:56 | 5:12:00 | 4:33:35 | 4:58:59 | 6:07:45 | 3:49:46 | ||
| 27mi | 4 | 5:00:00
11:07/mi
|
0.00 | 5:36:49 | 5:00:00 | 6:25:00 | 5:22:40 | |||||||||||
| 28.2mi | 1 | 5:40:50
12:05/mi
|
0.00 | 5:40:50 | ||||||||||||||
| 30mi | 3 | 5:29:27
10:59/mi
|
0.00 | 5:29:27 | 8:57:28 | |||||||||||||
| 50km | 3 | 4:55:47
9:31/mi
|
0.00 | 4:55:47 | 6:54:00 | 7:35:01 | ||||||||||||
| 32mi | 3 | 7:13:39
13:33/mi
|
0.00 | 7:13:39 | 7:46:49 | |||||||||||||
| 33mi | 4 | 7:33:00
13:44/mi
|
0.00 | 7:46:00 | 7:33:00 | |||||||||||||
| 34mi | 2 | 6:35:21
11:38/mi
|
0.00 | 6:52:08 | 6:35:21 | |||||||||||||
| 35mi | 2 | 7:10:28
12:18/mi
|
0.00 | 7:10:28 | 7:45:28 | |||||||||||||
| 36mi | 1 | 9:40:38
16:08/mi
|
0.00 | 9:40:38 | ||||||||||||||
| 37mi | 1 | 8:22:00
13:34/mi
|
0.00 | 8:22:00 | ||||||||||||||
| 40mi | 5 | 7:45:58
11:39/mi
|
0.00 | 8:41:52 | 8:17:33 | 7:45:58 | 7:51:46 | |||||||||||
| 47mi | 1 | 8:26:29
10:47/mi
|
0.00 | 8:26:29 | ||||||||||||||
| 50mi | 5 | 9:22:21
11:15/mi
|
0.00 | 12:18:06 | 10:43:37 | 9:22:21 | 11:31:10 | 10:28:34 | ||||||||||
| 55mi | 2 | 12:43:00
13:52/mi
|
0.00 | 14:31:00 | 12:43:00 | |||||||||||||
| 60mi | 1 | 17:39:10
17:39/mi
|
0.00 | 17:39:10 | ||||||||||||||
| 100km | 1 | 14:50:43
14:20/mi
|
0.00 | 14:50:43 | ||||||||||||||
| 86mi | 1 | 23:09:50
16:10/mi
|
0.00 | 23:09:50 | ||||||||||||||
| 100mi | 2 | 22:32:03
13:31/mi
|
0.00 | 22:32:03 | 34:15:00 | |||||||||||||
| 113mi | 1 | 31:05:08
16:30/mi
|
0.00 | 31:05:08 | ||||||||||||||
| 145mi | 1 | 43:55:00
18:10/mi
|
0.00 | 43:55:00 |
2020 |
Distance | Date | Result | WAVA |
| X (by Enigma Running) | 13.1mi | 8 Aug | 1:54:59 | 59.77% |
| Cambridge Boundary Run | 26.2mi | 1 Mar | 3:49:46 | 62.99% |
| Mallory Park 10km Winter Race Series - Race 3 | 10km | 26 Jan | 43:40 | 72.46% |
| Draycote Water 10K | 10km | 12 Jan | 44:44 | 70.73% |
2019 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:39:56 | 68.15% |
| Steppingly Step | 26mi | 17 Nov | 4:36:43 | 51.44% |
| Rowbotham Round Rotherham 50 | 50mi | 12 Oct | 10:28:34 | 49.74% |
| Peak Trails 30 | 30mi | 21 Sep | 6:56:04 | 40.48% |
| EMGP Silverstone 10k | 10km | 4 Sep | 45:01 | 69.67% |
| Birmingham Canal Canter 18 | 18mi | 11 Aug | 2:49:55 | 56.46% |
| Norfolk 100k | 100km | 22 Jun | 14:50:43 | 46.63% |
| Spire Ultra | 34mi | 11 May | 6:35:21 | 48.28% |
| Calderdale Hike 36 | 36mi | 13 Apr | 9:40:38 | 34.80% |
| Ashby 20 | 20mi | 24 Mar | 2:55:26 | 60.76% |
| Belvoir Challenge 26 | 26mi | 2 Mar | 4:33:01 | 52.13% |
| Charnwood Hills Race | 22km | 3 Feb | 2:11:05 | 54.22% |
2018 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:42:36 | 65.78% |
| Sundon Saunter | 27mi | 18 Nov | 5:22:40 | 45.40% |
| Rowbotham Round Rotherham 50 | 50mi | 20 Oct | 11:31:10 | 44.83% |
| Dark Peaks 30 Ultra | 30mi | 6 Oct | 8:57:28 | 31.05% |
| Chiltern Marathon Short Course | 20mi | 9 Sep | 5:36:00 | 31.44% |
| John Fraser 10 | 10mi | 2 Sep | 1:25:52 | 59.38% |
| Birmingham Canal Canter 18 | 18mi | 11 Aug | 3:13:25 | 49.15% |
| Ham & Lyme 50k | 50km | 7 Jul | 7:35:01 | 37.98% |
| Baslow Boot Bash | 26mi | 16 Jun | 6:54:16 | 34.05% |
| Northants 35 Shires & Spires | 35mi | 20 May | 7:45:28 | 41.83% |
| Ranscombe Spring Challenge (Marathon Distance) | 26.2mi | 29 Apr | 6:07:45 | 38.65% |
| Jurassic Coast Challenge Day 3 | 26.2mi | 25 Mar | 10:17:31 | 23.02% |
| Jurassic Coast Challenge Day 2 | 26.2mi | 24 Mar | 8:27:58 | 27.98% |
| Jurassic Coast Challenge Day 1 | 26.2mi | 23 Mar | 7:40:34 | 30.86% |
| Cambridge Boundary Run Half | 13.1mi | 11 Mar | 2:19:04 | 48.53% |
| Peatling Challenge | 13mi | 4 Mar | 3:03:25 | 36.52% |
| Belvoir Challenge | 15mi | 24 Feb | 2:54:37 | 44.26% |
| Raceways Mad Dash 20k | 20km | 10 Feb | 1:55:19 | 55.41% |
2017 |
Distance | Date | Result | WAVA |
| Winter Cross Ultra - 50Km | 50km | 28 Dec | 6:54:00 | 41.37% |
| Rugby Half Marathon | 13.1mi | 29 Oct | 1:56:25 | 57.46% |
| Hardmoors 60 | 60mi | 16 Sep | 17:39:10 | 37.19% |
| Elsecar Skelter | 27mi | 29 Jul | 6:25:00 | 37.71% |
| Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 2:00:32 | 55.50% |
| Malvern Hill Ultra | 32mi | 6 May | 7:46:49 | 37.79% |
| Ashby 20 | 20mi | 19 Mar | 3:06:10 | 56.24% |
| Belvoir Challenge 26 | 26mi | 25 Feb | 6:11:45 | 37.60% |
| Potteries 10 | 10mi | 19 Feb | 1:29:08 | 56.71% |
2016 |
Distance | Date | Result | WAVA |
| Belper Rugby Rover | 30km | 21 Aug | 3:42:46 | 43.42% |
| Swithland 6 | 6mi | 5 Jun | 58:05 | 50.80% |
| Westcountry Ultra 100 Miler | 100mi | 21 May | 34:15:00 | 36.70% |
| Bassetlaw Bash | 27mi | 24 Apr | 5:00:00 | 47.96% |
| Keyworth Trail Run 30k | 20mi | 13 Mar | 3:56:41 | 43.84% |
| Railway 28 | 28.2mi | 20 Feb | 5:40:50 | 44.09% |
| Winter Holly Challenge | 26.2mi | 30 Jan | 4:58:59 | 46.70% |
| Huncote hash | 6mi | 3 Jan | 1:12:02 | 40.96% |
2015 |
Distance | Date | Result | WAVA |
| The Sunrise to Sunset Challenge (half full ultra) | 26.2mi | 27 Dec | 7:38:10 | 30.21% |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 2:01:23 | 54.14% |
| Leicester Marathon | 26.2mi | 25 Oct | 4:35:02 | 50.32% |
| John Fraser 10 | 10mi | 6 Sep | 1:32:24 | 53.75% |
| Hermitage 10k | 10km | 23 Aug | 52:59 | 57.18% |
| Huncote 5 | 5mi | 5 Aug | 42:16 | 57.42% |
| Potteries Marathon | 26.2mi | 5 Jul | 4:33:35 | 50.59% |
| Hungarton 7 | 7mi | 1 Jul | 1:11:26 | 48.16% |
| Prestwold 10K | 10km | 21 Jun | 49:08 | 61.66% |
| Swithland 6 | 6mi | 7 Jun | 48:46 | 59.99% |
| West End 8 | 8mi | 17 May | 1:06:06 | 59.48% |
| Desford 6M - Winter LRRL | 6mi | 29 Mar | 48:09 | 60.76% |
| Haworth Hobble (Wuthering Hike) | 32mi | 14 Mar | 7:33:03 | 38.26% |
| Kibworth 6 - Winter LRRL | 6mi | 8 Mar | 49:17 | 59.36% |
| Derby runner XC - Holly Hayes wood | 5.5mi | 1 Mar | 49:19 | 54.13% |
| Derby Runner xco Bosworth | 6mi | 15 Feb | 58:02 | 50.41% |
| Markfield 10k - Winter LRRL | 10km | 8 Feb | 53:10 | 56.99% |
| Barrow 6 Winter LRRL | 6mi | 25 Jan | 47:43 | 61.31% |
| Derby Runner XC - Bradgate Park | 5.5mi | 18 Jan | 49:16 | 54.19% |
2014 |
Distance | Date | Result | WAVA |
| Huncote hash | 6mi | 28 Dec | 1:01:13 | 47.39% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:39:55 | 65.21% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 7 Dec | 52:07 | 50.81% |
| Shillington Shuffle | 26.2mi | 16 Nov | 5:12:00 | 43.98% |
| Draycote Water 10 | 10mi | 2 Nov | 1:22:24 | 59.76% |
| Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:52:40 | 57.83% |
| John Fraser 10 | 10mi | 7 Sep | 1:19:27 | 61.98% |
| Ridgeway Challenge | 86mi | 23 Aug | 23:09:50 | 44.82% |
| Huncote 5 | 5mi | 6 Aug | 37:33 | 64.11% |
| Dovedale Dipper | 26.2mi | 3 Aug | 5:32:50 | 41.22% |
| Hungarton 7 | 7mi | 2 Jul | 57:55 | 58.89% |
| Grand Union Canal Race | 145mi | 24 May | 43:55:00 | 43.48% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 45:06 | 66.61% |
| Compton Downland Challenge 40 | 40mi | 19 Apr | 7:51:46 | 45.53% |
| Derby runner XC - Holly Hayes wood | 5.5mi | 2 Mar | 42:22 | 62.50% |
| Derby Runner xco Bosworth | 6mi | 16 Feb | 46:29 | 62.41% |
| Markfield 10k - Winter LRRL | 10km | 9 Feb | 44:25 | 67.64% |
| Peddars Way Ultra | 47mi | 1 Feb | 8:26:29 | 55.51% |
| Kibworth 6 - Winter LRRL | 6mi | 19 Jan | 43:10 | 67.20% |
2013 |
Distance | Date | Result | WAVA |
| Huncote hash | 6mi | 29 Dec | 56:08 | 51.25% |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:36:59 | 66.60% |
| Derby Runner XC - Bagworth Heath | 5mi | 1 Dec | 38:25 | 62.16% |
| Autumn Shakespeare Half | 13.1mi | 16 Nov | 1:34:52 | 68.09% |
| Robin Hood Marathon | 26.2mi | 29 Sep | 3:36:56 | 62.70% |
| John Fraser 10 | 10mi | 1 Sep | 1:11:38 | 68.16% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 4:55:47 | 55.92% |
| Huncote 5 | 5mi | 31 Jul | 34:58 | 68.29% |
| Osmotherley Phoenix 33 | 33mi | 6 Jul | 7:33:00 | 38.78% |
| Swithland 6 | 6mi | 2 Jun | 45:22 | 63.41% |
| Hardmoors 110 | 113mi | 24 May | 31:05:08 | 47.46% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 42:04 | 70.82% |
| London Marathon | 26.2mi | 21 Apr | 3:38:01 | 62.39% |
| Markfield 10k - Winter LRRL | 10km | 14 Apr | 45:04 | 66.10% |
| Charnwood Marathon | 27mi | 23 Mar | 5:36:49 | 41.62% |
| Kibworth 6 LRRL | 6mi | 10 Mar | 44:15 | 65.01% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 13 Jan | 41:23 | 63.47% |
2012 |
Distance | Date | Result | WAVA |
| Christmas Enigma marathon 1 | 26.2mi | 15 Dec | 3:56:24 | 57.05% |
| Derby Runner XC - Markfield | 5.2mi | 18 Nov | 52:30 | 46.92% |
| Autumn Shakespeare 10k | 10km | 17 Nov | 1:03:00 | 46.90% |
| Rowbotham Round Rotherham 50 | 50mi | 20 Oct | 9:22:21 | 52.27% |
| High Peak 40 Mile Challenge | 40mi | 15 Sep | 7:45:58 | 45.31% |
| John Fraser 10 | 10mi | 2 Sep | 1:14:49 | 64.70% |
| Dark & White Long tour of Bradwell - Fell Race | 33mi | 11 Aug | 8:00:50 | 36.22% |
| ULTRArace100 | 100mi | 22 Jun | 22:32:03 | 53.88% |
| Northants Ultra 35 Shires & Spires | 35mi | 27 May | 7:10:28 | 42.91% |
| London Marathon | 26.2mi | 22 Apr | 3:40:40 | 61.11% |
| Haworth Hobble (Wuthering Hike) | 32mi | 10 Mar | 7:13:39 | 38.95% |
| Charnwood Hills Race | 14mi | 5 Feb | 2:13:57 | 51.09% |
| Gloucester Marathon | 26.2mi | 22 Jan | 3:40:46 | 61.09% |
2011 |
Distance | Date | Result | WAVA |
| Huncote Hash | 6.5mi | 31 Dec | 58:47 | 52.57% |
| Roaches Fell Race | 15mi | 13 Nov | 3:29:43 | 34.67% |
| Rutland Water Marathon | 26.2mi | 6 Nov | 4:09:18 | 53.64% |
| Rowbotham Round Rotherham 50 | 50mi | 15 Oct | 10:43:37 | 45.29% |
| High Peak 40 Mile Challenge | 40mi | 17 Sep | 9:11:36 | 37.95% |
| Dark & White Long tour of Bradwell - Fell Race | 33mi | 6 Aug | 8:51:01 | 32.52% |
| Compton Downland Challenge 40 | 40mi | 23 Apr | 8:17:33 | 42.07% |
| Hardmoors 55 | 55mi | 19 Mar | 12:43:00 | 42.02% |
| Gloucester Marathon | 26.2mi | 23 Jan | 4:08:17 | 53.86% |
2010 |
Distance | Date | Result | WAVA |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 7:46:00 | 36.75% |
| White Peak Marathon | 26.2mi | 22 May | 4:27:01 | 49.66% |
| Hardmoors 55 | 55mi | 20 Mar | 14:31:00 | 36.50% |
2009 |
Distance | Date | Result | WAVA |
| Six Dales Circuit | 25mi | 14 Nov | 4:52:26 | 42.91% |
| High Peak 40 Mile Challenge | 40mi | 19 Sep | 8:41:52 | 39.45% |
| OWLS John Fraser 10 | 10mi | 6 Sep | 1:18:19 | 60.29% |
| Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 34:29 | 67.07% |
| Formula One Jagermeister 10K | 10km | 7 Aug | 44:17 | 65.10% |
| Hungarton 7 | 7mi | 8 Jul | 49:48 | 65.70% |
| Northants Ultra 34 | 34mi | 7 Jun | 6:52:08 | 42.46% |
| Hinckley/Bosworth Half | 13.1mi | 10 May | 1:45:48 | 59.02% |
| Calderdale Hike | 37mi | 18 Apr | 8:22:00 | 37.93% |
| Edale Skyline | 21mi | 29 Mar | 4:38:23 | 36.86% |
| Cambridge Boundary Run ( Marathon ) | 26.2mi | 1 Mar | 3:45:09 | 58.40% |
| Charnwood Hills Race | 14mi | 1 Feb | 1:59:20 | 55.92% |
2008 |
Distance | Date | Result | WAVA |
| Derby Runner XC - Bagworth Heath | 5mi | 21 Dec | 45:41 | 50.23% |
| Rowbotham Round Rotherham 50 | 50mi | 13 Dec | 12:18:06 | 38.51% |
| Hinckley XC - Derby Runner League | 5.5mi | 16 Nov | 45:01 | 56.08% |
| 8th Steppingley Step | 26mi | 9 Nov | 5:36:00 | 38.52% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 4:17:45 | 50.60% |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:36:57 | 63.87% |
| Belper Rugby Rover | 30km | 17 Aug | 2:46:39 | 54.21% |
| Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 34:52 | 65.82% |
| Downland Challenge | 30mi | 27 Jul | 5:29:27 | 46.48% |
| Hungarton 7 | 7mi | 9 Jul | 50:58 | 63.68% |
| Malvern Midsummer Marathon | 26mi | 21 Jun | 5:50:49 | 36.89% |
| West End 8 | 8mi | 1 Jun | 58:22 | 63.55% |
| Upper Boddington 10k | 10km | 26 May | 44:44 | 63.93% |
| Neolithic Marathon | 26.2mi | 4 May | 3:51:25 | 56.35% |
| Exe to Axe | 20.3mi | 30 Mar | 3:47:58 | 43.15% |
| Cambridge Boundary Run | 26.2mi | 2 Mar | 3:48:47 | 57.00% |
| Charnwood Hills Race | 13mi | 3 Feb | 2:03:36 | 49.72% |
2007 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:49:12 | 56.24% |
| Derby Runner XC - Bagworth Heath | 5mi | 2 Dec | 41:20 | 55.09% |
| Five 2 Go Trail Marathon | 26.2mi | 10 Nov | 4:13:21 | 51.05% |
| John Fraser 10 - LRRL (6) | 10mi | 2 Sep | 1:12:33 | 64.03% |
| Belper Rugby Rover | 30km | 19 Aug | 2:50:40 | 52.50% |
| Joy Cann/Huncote 5 - LRRL (5) | 5mi | 1 Aug | 35:18 | 64.51% |
| Hungarton 7 - LRRL (4) | 7mi | 11 Jul | 50:29 | 63.77% |
| White Peak Half Marathon | 13.1mi | 19 May | 1:39:25 | 61.78% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 44:13 | 64.16% |
2005 |
Distance | Date | Result | WAVA |
| Robin Hood Marathon | 26.2mi | 11 Sep | 4:31:28 | 46.89% |
| Mansfield Half Marathon | 13.1mi | 3 Jul | 1:47:01 | 56.49% |
| Silverstone 10k EMGP Series race 1 | 10km | 3 May | 47:01 | 59.40% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 141 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
| 2020 | 151 | 141 | 160 | 190 | 223 | 152 | 187 | 184 | 147 | 176 | 104 | 185 | 2002 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 59 | 175 |
| 2019 | 71 | 128 | 121 | 160 | 165 | 142 | 71 | 144 | 112 | 138 | 139 | 150 | 1541 |
| 2019 | 0 | 0 | 31 | 0 | 52 | 219 | 235 | 154 | 53 | 175 | 0 | 0 | 920 |
| 2018 | 53 | 43 | 115 | 70 | 57 | 85 | 83 | 83 | 114 | 155 | 135 | 143 | 1135 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 28 | 292 | 0 | 0 | 340 |
| 2017 | 106 | 99 | 108 | 93 | 58 | 105 | 200 | 104 | 121 | 85 | 60 | 80 | 1220 |
| 2017 | 48 | 0 | 25 | 0 | 246 | 16 | 32 | 0 | 23 | 0 | 8 | 0 | 398 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 150 | 97 | 108 | 108 | 53 | 544 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 43 | 0 | 22 | 0 | 144 |
| 2015 | 176 | 136 | 118 | 153 | 134 | 95 | 112 | 89 | 36 | 163 | 66 | 0 | 1277 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 108 | 118 | 78 | 105 | 144 | 87 | 0 | 640 |
| 2014 | 151 | 143 | 86 | 151 | 216 | 0 | 0 | 0 | 86 | 131 | 153 | 143 | 1260 |
| 2014 | 0 | 0 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
| 2013 | 96 | 67 | 156 | 120 | 202 | 89 | 132 | 144 | 170 | 157 | 130 | 179 | 1642 |
| 2013 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 41 |
| 2012 | 119 | 151 | 130 | 100 | 98 | 160 | 121 | 122 | 128 | 140 | 107 | 154 | 1530 |
| 2011 | 84 | 112 | 106 | 147 | 55 | 93 | 156 | 114 | 106 | 145 | 101 | 185 | 1405 |
| 2010 | 81 | 117 | 186 | 133 | 119 | 90 | 82 | 137 | 59 | 60 | 84 | 97 | 1244 |
| 2010 | 0 | 0 | 69 | 31 | 0 | 0 | 7 | 65 | 42 | 0 | 0 | 0 | 214 |
| 2009 | 106 | 143 | 155 | 134 | 158 | 139 | 98 | 124 | 103 | 183 | 77 | 51 | 1472 |
| 2009 | 0 | 0 | 0 | 0 | 33 | 110 | 0 | 0 | 0 | 112 | 90 | 0 | 345 |
| 2008 | 182 | 113 | 123 | 128 | 118 | 104 | 91 | 92 | 108 | 36 | 139 | 152 | 1386 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2007 | 78 | 86 | 127 | 109 | 98 | 120 | 130 | 140 | 148 | 167 | 71 | 175 | 1449 |
| 2006 | 103 | 28 | 7 | 0 | 11 | 8 | 0 | 1 | 20 | 32 | 22 | 54 | 286 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 4 | 21 | 66 | 30 | 41 | 46 | 67 | 274 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
3mi,
1:45:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 32:21(32:21/m) 61/95bpm 72cal 24/79rpm 1.85/3.61mph 2) 1m - 42:22(42:22/m) 60/118bpm 79cal 17/99rpm 1.42/3.61mph 3) 1m - 30:55(30:55/m) 54/80bpm 39cal 26/79rpm 1.94/4.88mph 4) 0.01m - 12(16:48/m) 70/74bpm 57/58rpm 3.57/3.19mph  Add a comment
6.7mi,
1:03:55Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 102/120bpm 78cal 6.12/6.72mph 2) 1m - 9:52(9:52/m) 105/113bpm 77cal 6.09/6.72mph 3) 1m - 9:37(9:37/m) 106/117bpm 72cal 6.24/7.37mph 4) 1m - 9:52(9:52/m) 109/121bpm 73cal 6.08/6.53mph 5) 1m - 9:31(9:31/m) 108/115bpm 61cal 6.31/7.06mph 6) 1m - 9:05(9:05/m) 104/112bpm 53cal 6.61/7.43mph 7) 0.7m - 6:10(8:46/m) 111/123bpm 41cal 6.84/7.72mph Add a comment |
3mi,
49:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 12:19(12:19/m) 101/122bpm 94cal 63/90rpm 4.87/7.68mph 2) 1m - 15:25(15:25/m) 87/126bpm 93cal 53/89rpm 3.89/7.58mph 3) 1m - 22:06(22:06/m) 71/107bpm 74cal 32/90rpm 2.72/7.74mph 4) 0.01m - 6(16:29/m) 76/77bpm 21/53rpm 3.64/3.57mph Add a comment
11.9mi,
1:50:05Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 119/132bpm 95cal 6.26/6.82mph 2) 1m - 9:13(9:13/m) 131/140bpm 106cal 6.51/7.1mph 3) 1m - 9:24(9:24/m) 134/140bpm 107cal 6.38/6.72mph 4) 1m - 9:32(9:32/m) 135/147bpm 104cal 6.3/6.7mph 5) 1m - 9:12(9:12/m) 126/143bpm 75cal 6.53/6.7mph 6) 1m - 9:04(9:04/m) 130/136bpm 82cal 6.62/7.97mph 7) 1m - 9:01(9:01/m) 124/138bpm 61cal 6.65/7.93mph 8) 1m - 9:17(9:17/m) 127/148bpm 75cal 6.46/6.89mph 9) 1m - 9:37(9:37/m) 128/136bpm 75cal 6.24/6.95mph 10) 1m - 9:20(9:20/m) 129/141bpm 75cal 6.43/7.16mph 11) 1m - 9:36(9:36/m) 134/150bpm 93cal 6.25/7.47mph 12) 0.86m - 7:14(8:26/m) 142/155bpm 83cal 7.12/8.72mph Add a comment |
5mi,
50:04 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 107/122bpm 77cal 6.22/6.91mph 2) 1m - 9:48(9:48/m) 103/111bpm 66cal 6.12/6.78mph 3) 1m - 10:45(10:45/m) 105/122bpm 81cal 5.58/6.55mph 4) 1m - 9:20(9:20/m) 108/116bpm 63cal 6.43/6.91mph 5) 1m - 10:30(10:30/m) 110/122bpm 72cal 5.71/7.56mph 6) 0m - 1(6:03/m) 113/114bpm 9.93/6.32mph Add a comment |
3.7mi,
2:29:05 Cross-Training - Walking
Split Summary
=== 1) 1m - 52:11(52:11/m) 76/111bpm 151cal 7/79rpm 1.15/5.07mph 2) 1m - 32:56(32:56/m) 88/114bpm 133cal 22/79rpm 1.82/2.73mph 3) 1m - 42:58(42:58/m) 77/109bpm 126cal 9/79rpm 1.4/4.22mph 4) 0.74m - 21:00(28:18/m) 79/94bpm 78cal 28/79rpm 2.12/3.01mph Add a comment
2.6mi,
57:01Cross-Training - Walking
Split Summary
=== 1) 1m - 19:09(19:09/m) 102/123bpm 119cal 44/90rpm 3.13/7.49mph 2) 1m - 19:39(19:39/m) 109/133bpm 133cal 49/111rpm 3.05/4.05mph 3) 0.63m - 18:13(28:59/m) 121/136bpm 141cal 28/111rpm 2.07/4.93mph Add a comment |
6.6mi,
1:09:54 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 114/126bpm 89cal 6.22/7.16mph 2) 1m - 10:54(10:54/m) 113/127bpm 93cal 5.5/7.24mph 3) 1m - 11:07(11:07/m) 112/128bpm 83cal 5.4/7.39mph 4) 1m - 11:42(11:42/m) 112/123bpm 86cal 5.13/7.18mph 5) 1m - 11:54(11:54/m) 112/124bpm 79cal 5.04/7.91mph 6) 1m - 9:21(9:21/m) 116/124bpm 67cal 6.41/7.43mph 7) 0.58m - 5:17(9:05/m) 115/126bpm 39cal 6.6/7.33mph Add a comment |
4mi,
35:07 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 108/117bpm 80cal 6.31/6.91mph 2) 1m - 8:45(8:45/m) 113/123bpm 70cal 6.86/7.24mph 3) 1m - 8:42(8:42/m) 114/124bpm 69cal 6.9/7.7mph 4) 1m - 8:08(8:08/m) 121/133bpm 70cal 7.37/7.89mph 5) 0.01m - 1(4:27/m) 123/123bpm 13.48/7.68mph Add a comment |
5mi,
44:03 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 114/122bpm 86cal 6.31/7.08mph 2) 1m - 8:42(8:42/m) 119/125bpm 80cal 6.89/7.66mph 3) 1m - 8:50(8:50/m) 118/126bpm 74cal 6.79/7.56mph 4) 1m - 8:41(8:41/m) 119/126bpm 68cal 6.91/7.28mph 5) 1m - 8:17(8:17/m) 119/124bpm 62cal 7.25/7.49mph 6) 0m - 1(6:25/m) 119/119bpm 9.36/7.39mph Add a comment |
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
|
6mi,
52:27 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 114/125bpm 76cal 7.06/8.31mph 2) 1m - 8:09(8:09/m) 126/135bpm 85cal 7.36/8.2mph 3) 1m - 8:33(8:33/m) 124/134bpm 80cal 7.02/8.66mph 4) 1m - 9:28(9:28/m) 119/131bpm 78cal 6.33/7.26mph 5) 1m - 9:06(9:06/m) 121/131bpm 73cal 6.59/7.53mph 6) 1m - 8:38(8:38/m) 122/135bpm 68cal 6.95/7.87mph 7) 0.01m - 2(6:03/m) 128/128bpm 9.91/7.49mph Add a comment |
5mi,
44:00 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 110/121bpm 70cal 7.16/8.7mph 2) 1m - 8:54(8:54/m) 115/126bpm 75cal 6.74/8.79mph 3) 1m - 9:40(9:40/m) 119/128bpm 84cal 6.21/8.54mph 4) 1m - 8:16(8:16/m) 132/139bpm 90cal 7.25/8.87mph 5) 1m - 8:46(8:46/m) 140/149bpm 106cal 6.84/8.56mph 6) 0m - 1(4:52/m) 144/144bpm 12.32/7.97mph Add a comment |
-
|
10mi,
1:36:10 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 119/134bpm 89cal 6.59/9.33mph 2) 1m - 8:39(8:39/m) 115/124bpm 70cal 6.93/7.45mph 3) 1m - 10:01(10:01/m) 118/125bpm 83cal 5.99/7.85mph 4) 1m - 9:58(9:58/m) 117/134bpm 78cal 6.02/7.76mph 5) 1m - 10:19(10:19/m) 117/126bpm 75cal 5.82/7.31mph 6) 1m - 10:08(10:08/m) 117/130bpm 70cal 5.92/7.39mph 7) 1m - 9:31(9:31/m) 117/126bpm 63cal 6.3/7.03mph 8) 1m - 9:02(9:02/m) 114/121bpm 53cal 6.65/7.41mph 9) 1m - 9:38(9:38/m) 124/143bpm 77cal 6.23/7.56mph 10) 1m - 9:46(9:46/m) 122/135bpm 74cal 6.14/7.06mph 11) 0m - 2(6:21/m) 119/119bpm 9.44/6.39mph Add a comment |
10mi,
1:27:00 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 107/117bpm 80cal 6.19/7.03mph 2) 1m - 9:44(9:44/m) 111/123bpm 80cal 6.16/7.35mph 3) 1m - 9:08(9:08/m) 116/136bpm 75cal 6.57/7.28mph 4) 1m - 8:18(8:18/m) 122/133bpm 74cal 7.23/8.77mph 5) 1m - 8:17(8:17/m) 130/141bpm 85cal 7.24/8.72mph 6) 1m - 8:25(8:25/m) 134/144bpm 93cal 7.14/7.87mph 7) 1m - 8:22(8:22/m) 138/144bpm 95cal 7.17/8.45mph 8) 1m - 8:19(8:19/m) 139/144bpm 93cal 7.22/7.97mph 9) 1m - 8:44(8:44/m) 141/150bpm 102cal 6.87/7.12mph 10) 1m - 8:01(8:01/m) 139/148bpm 84cal 7.49/8.47mph 11) 0m - 1(4:53/m) 135/135bpm 12.29/7.14mph Add a comment |
5mi,
49:51 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 114/122bpm 84cal 6.41/7.31mph 2) 1m - 10:06(10:06/m) 121/128bpm 94cal 5.94/7.35mph 3) 1m - 8:55(8:55/m) 122/128bpm 80cal 6.73/7.72mph 4) 1m - 11:34(11:34/m) 123/139bpm 100cal 5.19/7.35mph 5) 1m - 9:52(9:52/m) 129/137bpm 95cal 6.08/7.2mph 6) 0.01m - 2(6:12/m) 127/127bpm 9.67/7.2mph Add a comment |
5mi,
41:14 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 106/120bpm 67cal 6.95/7.93mph 2) 1m - 8:10(8:10/m) 116/126bpm 70cal 7.35/9.1mph 3) 1m - 8:28(8:28/m) 119/127bpm 73cal 7.09/8.06mph 4) 1m - 7:50(7:50/m) 125/133bpm 74cal 7.67/8.5mph 5) 1m - 8:07(8:07/m) 128/139bpm 80cal 7.4/8.41mph 6) 0m - 2(7:40/m) 129/129bpm 7.82/7.47mph Add a comment |
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
|
5mi,
42:41 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 129/141bpm 96cal 7.12/7.93mph 2) 1m - 8:41(8:41/m) 135/142bpm 103cal 6.91/7.66mph 3) 1m - 8:52(8:52/m) 133/143bpm 96cal 6.77/8.83mph 4) 1m - 8:32(8:32/m) 138/146bpm 99cal 7.03/7.37mph 5) 1m - 8:09(8:09/m) 137/146bpm 89cal 7.37/8.91mph 6) 0m - 1(10:15/m) 141/141bpm 5.85/4.44mph Add a comment |
4mi,
40:23 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 117/133bpm 95cal 6.18/7.45mph 2) 1m - 11:12(11:12/m) 119/128bpm 103cal 5.35/6.3mph 3) 1m - 10:00(10:00/m) 122/127bpm 91cal 6/6.7mph 4) 1m - 9:27(9:27/m) 133/144bpm 103cal 6.34/7.06mph 5) 0m - 1(9:45/m) 135/135bpm 6.15/5.95mph Add a comment
1.9mi,
34:37Cross-Training - Walking
Split Summary
=== 1) 1m - 17:15(17:15/m) 88/110bpm 101cal 44/124rpm 3.48/8.81mph 2) 0.9m - 17:21(19:19/m) 78/116bpm 85cal 43/89rpm 3.11/8.39mph Add a comment |
-
|
3.1mi,
1:11:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:37(22:37/m) 71/87bpm 101cal 35/77rpm 2.65/3.9mph 2) 1m - 21:14(21:14/m) 65/81bpm 95cal 36/67rpm 2.83/4.97mph 3) 1m - 22:24(22:24/m) 72/125bpm 108cal 36/122rpm 2.68/5.91mph 4) 0.13m - 5:30(43:13/m) 67/81bpm 11cal 3/61rpm 1.39/2.86mph Add a comment
6.6mi,
1:06:49Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 144/154bpm 121cal 6.41/7.33mph 2) 1m - 10:54(10:54/m) 156/171bpm 151cal 5.51/7.12mph 3) 1m - 10:46(10:46/m) 161/172bpm 158cal 5.58/8.27mph 4) 1m - 10:59(10:59/m) 155/163bpm 149cal 5.46/7.03mph 5) 1m - 11:19(11:19/m) 152/170bpm 140cal 5.3/6.85mph 6) 1m - 8:43(8:43/m) 160/167bpm 125cal 6.88/7.97mph 7) 0.57m - 4:47(8:25/m) 161/167bpm 68cal 7.13/7.43mph Add a comment |
2.7mi,
50:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:14(18:14/m) 104/144bpm 116cal 45/100rpm 3.29/7.22mph 2) 1m - 18:51(18:51/m) 98/114bpm 106cal 40/76rpm 3.18/4.8mph 3) 0.7m - 13:19(19:02/m) 98/114bpm 70cal 39/120rpm 3.15/4.72mph Add a comment
16mi,
2:26:49Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 120/128bpm 91cal 6.51/6.91mph 2) 1m - 9:01(9:01/m) 116/125bpm 77cal 6.65/7.37mph 3) 1m - 9:17(9:17/m) 118/128bpm 77cal 6.47/7.14mph 4) 1m - 8:54(8:54/m) 115/120bpm 65cal 6.74/7.06mph 5) 1m - 9:02(9:02/m) 118/125bpm 70cal 6.64/7.06mph 6) 1m - 9:15(9:15/m) 118/125bpm 65cal 6.48/7.2mph 7) 1m - 9:21(9:21/m) 118/127bpm 65cal 6.42/7.03mph 8) 1m - 8:52(8:52/m) 120/128bpm 69cal 6.77/7.37mph 9) 1m - 9:32(9:32/m) 122/128bpm 75cal 6.3/7.28mph 10) 1m - 8:53(8:53/m) 121/129bpm 66cal 6.76/7.51mph 11) 1m - 8:59(8:59/m) 121/128bpm 59cal 6.68/7.33mph 12) 1m - 9:24(9:24/m) 130/142bpm 86cal 6.39/7.1mph 13) 1m - 9:46(9:46/m) 133/139bpm 94cal 6.15/7.14mph 14) 1m - 8:49(8:49/m) 138/148bpm 97cal 6.81/7.43mph 15) 1m - 8:39(8:39/m) 144/153bpm 103cal 6.93/7.28mph 16) 1m - 9:52(9:52/m) 153/171bpm 132cal 6.09/7.68mph 17) 0m - 2(7:36/m) 168/168bpm 7.89/6.07mph Add a comment |
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|
6.6mi,
1:10:07 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 124/149bpm 95cal 6.66/7.39mph 2) 1m - 9:39(9:39/m) 147/160bpm 123cal 6.22/7.7mph 3) 1m - 12:21(12:21/m) 147/164bpm 155cal 4.86/7.72mph 4) 1m - 13:28(13:28/m) 154/168bpm 177cal 4.46/7.66mph 5) 1m - 10:36(10:36/m) 155/165bpm 142cal 5.66/7.6mph 6) 1m - 10:01(10:01/m) 161/171bpm 144cal 5.99/7.83mph 7) 0.58m - 5:02(8:41/m) 160/166bpm 70cal 6.91/7.68mph Add a comment
3.5mi,
52:45Cross-Training - Walking
Split Summary
=== 1) 1m - 14:29(14:29/m) 117/145bpm 127cal 56/91rpm 4.14/8.14mph 2) 1m - 14:22(14:22/m) 119/149bpm 108cal 58/116rpm 4.18/7.66mph 3) 1m - 16:20(16:20/m) 105/115bpm 99cal 53/75rpm 3.67/4.82mph 4) 0.5m - 7:34(15:10/m) 101/109bpm 47cal 61/91rpm 3.96/5.61mph Add a comment |
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
|
6mi,
54:22 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 119/134bpm 90cal 6.53/7.49mph 2) 1m - 8:46(8:46/m) 131/146bpm 98cal 6.85/7.64mph 3) 1m - 9:19(9:19/m) 136/145bpm 109cal 6.44/7.24mph 4) 1m - 10:00(10:00/m) 141/150bpm 116cal 6/7.18mph 5) 1m - 9:00(9:00/m) 151/171bpm 118cal 6.67/7.66mph 6) 1m - 8:03(8:03/m) 157/164bpm 112cal 7.46/9.1mph 7) 0.01m - 3(5:45/m) 154/154bpm 10.45/8.25mph Add a comment |
6.7mi,
57:22 Running - General Add a comment |
-
|
7.3mi,
1:14:07 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 108/120bpm 79cal 6.38/7.41mph 2) 1m - 9:33(9:33/m) 110/122bpm 76cal 6.28/7.16mph 3) 1m - 9:23(9:23/m) 110/119bpm 65cal 6.4/6.99mph 4) 1m - 11:46(11:46/m) 112/123bpm 89cal 5.1/6.99mph 5) 1m - 10:39(10:39/m) 114/134bpm 83cal 5.64/7.18mph 6) 1m - 10:47(10:47/m) 115/129bpm 80cal 5.56/7.58mph 7) 1m - 9:51(9:51/m) 117/129bpm 71cal 6.09/7.68mph 8) 0.3m - 2:44(9:12/m) 120/126bpm 21cal 6.52/7.51mph Add a comment
3mi,
45:33Cross-Training - Walking
Split Summary
=== 1) 1m - 12:49(12:49/m) 89/122bpm 90cal 62/96rpm 4.68/8.16mph 2) 1m - 15:21(15:21/m) 73/113bpm 88cal 54/100rpm 3.91/7.31mph 3) 1m - 17:18(17:18/m) 71/93bpm 41cal 48/75rpm 3.47/5.47mph 4) 0m - 6(23:39/m) 77/80bpm 63/65rpm 2.53/4.05mph Add a comment |
3.6mi,
36:22 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 109/119bpm 85cal 6.1/7.06mph 2) 1m - 10:53(10:53/m) 109/119bpm 85cal 5.51/6.62mph 3) 1m - 9:04(9:04/m) 108/116bpm 63cal 6.62/7.47mph 4) 0.64m - 6:35(10:18/m) 110/119bpm 46cal 5.82/7.35mph Add a comment
9mi,
1:31:15Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 117/131bpm 90cal 6.42/6.97mph 2) 1m - 10:16(10:16/m) 132/146bpm 117cal 5.84/7.06mph 3) 1m - 9:34(9:34/m) 140/151bpm 117cal 6.27/7.26mph 4) 1m - 12:35(12:35/m) 138/160bpm 143cal 4.77/6.64mph 5) 1m - 9:24(9:24/m) 145/156bpm 119cal 6.38/7.41mph 6) 1m - 10:33(10:33/m) 138/149bpm 109cal 5.69/7.45mph 7) 1m - 11:22(11:22/m) 144/161bpm 134cal 5.28/7.74mph 8) 1m - 9:22(9:22/m) 151/166bpm 122cal 6.41/8.08mph 9) 1m - 8:48(8:48/m) 149/165bpm 111cal 6.82/7.28mph 10) 0m - 2(7:10/m) 154/154bpm 8.37/6.89mph Add a comment |
4.1mi,
34:27 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 115/127bpm 81cal 6.99/8.87mph 2) 1m - 8:27(8:27/m) 127/137bpm 90cal 7.1/7.87mph 3) 1m - 8:27(8:27/m) 127/132bpm 86cal 7.1/7.68mph 4) 1m - 8:41(8:41/m) 124/129bpm 77cal 6.91/7.87mph 5) 0.05m - 17(5:51/m) 124/127bpm 2cal 10.26/7.31mph Add a comment |
5mi,
49:04 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 141/150bpm 125cal 6.16/7.35mph 2) 1m - 9:46(9:46/m) 148/156bpm 131cal 6.14/7.39mph 3) 1m - 10:20(10:20/m) 155/166bpm 141cal 5.8/6.74mph 4) 1m - 9:36(9:36/m) 157/164bpm 133cal 6.25/6.87mph 5) 1m - 9:36(9:36/m) 157/167bpm 134cal 6.25/8.01mph 6) 0m - 1(7:36/m) 151/151bpm 7.9/6.3mph Add a comment |