Sun 6th Sep 2009 at 10:00am by wildebeast
Run > Race
Good
-
Time
1:08:58
-
Miles
10.00
-
Min/mi
6:54
-
WAVA
66.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
owls 10 felt good and thought i ran it well beat someone i havnt before still would have liked to have been a bit quicker but not a bad time for the course think some of the markers were way out and my pacing seems to be all over the place but that could be the hills a minute faster than last year but last year all of the miles were similar pace
6.34 6.54 6.34 7.14 6.05 6.54 8.11? 7.07 6.30 6.51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
67.33 |
| 5km |
19:59 |
6:26 |
68.73 |
| 5M |
33:05 |
6:37 |
67.43 |
| 10km |
41:39 |
6:42 |
66.82 |
| 10M |
1:08:58 |
6:54 |
66.61 |
| Half |
1:31:49 |
7:01 |
65.65 |
| 20M |
2:23:47 |
7:11 |
66.42 |
| Mara |
3:11:27 |
7:18 |
66.52 |
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