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Mountainmat M35

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Race Times

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Mileage

Training

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Hermitage Harriers RC

Races
153
Miles
2017
Miles
44
Miles
187
WAVA
74.08%
Mile
5:06
5k
17:33
5M
31:08
10k
37:35
10M
1:06:12
Half
1:35:44
Mara
3:56:53
20k
38:45
400m
7:58

About Me

I have always intermittently enjoyed running, perhaps once or twice a year! I took up running more regularly at some point early in 2003. During my first run, at a time when I was a regular smoker, I got about half a mile before collapsing in a heap. The first running club I joined was at Swansea University in October 2005. My first race was the BUSA cross country champs at Stirling in 2006, and my first road race was the 2006 Swansea bay 10k.

In June 2008 I joined Hermitage harriers for whom I competed in over 50 races to date. At various times I also train with the Charnwood, Preston University and Preston Harriers running clubs.

After several injuries over the last few years I am now trying to train sensibly ( ie not doing too many speed sessions & not running another marathon anytime soon!), as I aim for a steady long term improvement in my running.

Current Status

cycled 14 miles today and really enjoyed it

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Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2019
1mi	7	5:06 5:06/mi	72.81		5:36 66.22	5:07 72.48	5:15 70.67		5:06 72.81
5km	59	17:33 5:39/mi	74.08		19:51 64.96	18:30 69.73	17:46 72.61	21:19 60.52	17:50 72.34	18:30 69.84	18:30 69.90	18:36 69.69	17:33 74.08
5mi	22	31:08 6:14/mi	68.55		34:40 61.51	32:09 66.33	31:08 68.49	37:54 56.26	31:41 67.31	31:08 68.55	31:27 67.97	33:12 64.54
5.5mi	5	40:03 7:17/mi	58.62							40:03 58.62
5.8mi	1	40:05 6:58/mi	62.04							40:05 62.04
6mi	8	37:27 6:15/mi	69.23			37:27 69.23	38:55 66.62		46:24 55.88	38:50 66.82	40:13 64.63
10km	26	37:35 6:03/mi	71.45	47:28 56.57	42:08 63.70	38:36 69.56	38:17 70.13		37:35 71.45	39:48 67.52	42:23 63.51			45:34 60.20
7mi	10	44:34 6:22/mi	68.50		48:42 62.68	46:00 66.36	47:42 64.00		44:34 68.50	50:13 60.80	47:02 64.97	56:49 53.88
8mi	1	57:52 7:14/mi	60.35								57:52 60.35
10mi	5	1:06:12 6:37/mi	67.04		1:09:51 63.55	1:09:19 64.04	1:06:12 67.04	1:24:38 52.44
13.1mi	1	1:35:44 7:18/mi	61.86			1:35:44 61.86
14mi	3	1:38:42 7:03/mi	64.12			2:07:50 49.51	1:44:19 60.67				1:38:42 64.12
26.2mi	1	3:56:53 9:02/mi	52.73				3:56:53 52.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	0	73	70	143
2012	0	0	0	0	0	0	0	0	2.2	0	0	0	2.2
2012	0	0	4	7	0	0	0	0	8	0	0	0	19
2012	0	0	0	0	0	0	0	0	18	0	0	0	18
2011	0	1.7	15.7	10.9	6.3	1.1	0	0.5	1.8	0	0	0	38
2011	15	1	0	1	0	2	22	52	29	5	0	0	126
2011	0	0	0	113	0	0	7	0	0	14	0	0	133
2010	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2010	99	61	115	126	101	124	109	156	101	117	50	59	1217
2010	0	0	0	0	0	0	0	0	0	14	0	0	14
2009	3.5	0	0	0	0	0	0	0	0	0	0	0	3.5
2009	118	108	100	20	85	59	22	0	0	0	0	0	512
2009	0	22	0	0	0	0	0	0	0	0	0	0	22

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
-	-	-	-	-	-	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	-	-	-	-	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	-	-	-	-	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Rothley 10K	10km	11 Jun	45:34	60.20%
2016	Distance	Date	Result	WAVA
Conkers parkrun, N.W.Leicestershire	5km	25 Jun	17:33	74.08%
Conkers parkrun, N.W.Leicestershire	5km	28 May	17:36	73.87%
Conkers parkrun, N.W.Leicestershire	5km	12 Mar	17:52	72.77%
2015	Distance	Date	Result	WAVA
Conkers parkrun, N.W.Leicestershire	5km	26 Sep	18:36	69.69%
Watermead Challenge	5mi	7 Jul	33:12	64.54%
Hungarton 7	7mi	1 Jul	56:49	53.88%
Derby Runner XC - Bradgate Park	5.5mi	18 Jan		0.00%
Conkers parkrun, N.W.Leicestershire	5km	17 Jan	25:43	50.40%
2014	Distance	Date	Result	WAVA
Race the Train	14mi	16 Aug	1:38:42	64.12%
Conkers parkrun	5km	2 Aug	19:49	65.26%
Conkers parkrun #175	5km	26 Jul	18:40	69.28%
Hermitage 10k	10km	20 Jul	42:23	63.51%
Foremarke Hall Triathlon	400metres/20km/5km	13 Jul	7:58 / 38:45 / 19:59	0.00%
Conkers parkrun	5km	12 Jul	23:33	54.91%
Worthington 5	5mi	8 Jul	31:27	67.97%
Conkers parkrun	5km	5 Jul	19:39	65.81%
Hungarton 7	7mi	2 Jul	47:02	64.97%
Prestwold 10k	10km	22 Jun	43:15	62.24%
Swithland 6	6mi	8 Jun	40:25	64.31%
Conkers parkrun (Handicap Week 4)	5km	31 May	19:11	67.41%
Conkers parkrun (Handicap Week 3)	5km	24 May	19:30	66.32%
West End 8	8mi	18 May	57:52	60.35%
Conkers parkrun (Handicap Week 1)	5km	10 May	19:43	65.59%
Conkers parkrun	5km	3 May	18:30	69.90%
Conkers parkrun - 3rd Birthday Celebration Run	5km	19 Apr	18:47	68.85%
Conkers parkrun	5km	12 Apr	18:33	69.72%
Desford 6M - Winter LRRL	6mi	6 Apr	40:13	64.63%
Stilton 7- Winter LRRL (5)	7mi	16 Mar	48:06	63.53%
Markfield 10k - Winter LRRL	10km	9 Feb	44:38	60.31%
Kibworth 6 - Winter LRRL	6mi	19 Jan	42:15	61.52%
2013	Distance	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	5mi	29 Dec	31:19	68.26%
Conkers parkrun	5km	21 Dec	19:22	66.78%
Conkers parkrun	5km	14 Dec	18:31	69.84%
Derby Runner XC - Bagworth Heath	5mi	1 Dec	33:22	64.07%
Derby Runner XC - Markfield	5.2mi	17 Nov	38:16	58.10%
conkers parkrun	5km	2 Nov	18:53	68.38%
conkers parkrun	5km	26 Oct	20:19	63.55%
Derbyrunner XC - Foremark	5.5mi	20 Oct	39:21	59.66%
Tamworth 10K	10km	13 Oct	39:48	67.52%
Shelton Striders 10k	10km	6 Oct	40:46	65.92%
conkers parkrun	5km	7 Sep	18:49	68.62%
Conkers parkrun #122	5km	3 Aug	20:02	64.45%
Hungarton 7	7mi	10 Jul	50:13	60.80%
conkers parkrun	5km	6 Jul	19:25	66.50%
Watermead Challenge	5mi	3 Jul	32:33	65.57%
Prestwold 10K	10km	30 Jun	43:20	62.02%
Lymm 5k	5km	22 Jun	19:52	64.99%
Pennington Flash Parkrun	5km	25 May	19:59	64.61%
Edinburgh parkrun	5km	18 May	21:05	61.24%
conkers parkrun	5km	11 May	18:53	68.38%
conkers parkrun	5km	4 May	19:16	67.02%
conkers parkrun	5km	27 Apr	19:21	66.73%
Conkers parkrun	5km	20 Apr	19:21	66.73%
conkers parkrun	5km	30 Mar	18:30	69.79%
conkers parkrun	5km	23 Mar	18:57	68.14%
conkers parkrun	5km	16 Mar	18:34	69.54%
Kibworth 6 LRRL	6mi	10 Mar	38:50	66.82%
Derby Runner XC - Holly Hayes Wood	5.5mi	3 Mar	40:03	58.62%
Ashby 5 Winter LRRL	5mi	24 Feb	31:08	68.55%
Derby Runner XC - Fosse Meadows	5.75mi	17 Feb	40:05	62.04%
Derby Runner XC - Foremark Reservoir	5.5mi	10 Feb	41:00	57.26%
2012	Distance	Date	Result	WAVA
Derby Runner XC - Sinai Park	5mi	2 Dec	35:53	59.48%
Conkers parkrun	5km	1 Dec	17:58	71.86%
Conkers parkrun	5km	24 Nov	18:09	71.14%
Derby Runner XC - Markfield	5.2mi	18 Nov	37:48	58.72%
Conkers parkrun	5km	17 Nov	18:06	71.33%
Derby Midweek 5k	5km	14 Nov	18:15	70.75%
Derby Midweek Mile	1mi	14 Nov	5:06	72.81%
Conkers parkrun	5km	10 Nov	17:55	72.06%
Shepshed 7	7mi	4 Nov	44:34	68.50%
Conkers parkrun	5km	20 Oct	18:10	71.02%
Conkers parkrun	5km	13 Oct	17:50	72.34%
Shelton Striders 10k	10km	7 Oct	37:35	71.45%
Conkers parkrun	5km	29 Sep	18:41	69.05%
20th Derby Triathlon	400metres/18km/5km	16 Sep	8:18 / 33:08 / 19:48	0.00%
Derby Midweek 5k	5km	12 Sep	19:33	65.99%
Derby Midweek Mile	1mi	12 Sep	5:13	71.13%
Conkers parkrun	5km	8 Sep	18:24	70.12%
Conkers parkrun	5km	25 Aug	19:35	65.88%
Race the Train Quarry Challenge	10km	18 Aug	45:15	59.34%
Conkers parkrun	5km	11 Aug	18:55	68.20%
Conkers parkrun	5km	4 Aug	19:07	67.49%
Huncote 5	5mi	1 Aug	31:41	67.31%
Conkers parkrun	5km	28 Jul	18:33	69.55%
Conkers parkrun	5km	21 Jul	19:23	66.56%
Conkers parkrun	5km	14 Jul	20:27	63.09%
Hungarton 7	7mi	4 Jul	50:12	60.81%
Conkers parkrun	5km	30 Jun	19:59	64.56%
Conkers parkrun	5km	23 Jun	20:48	62.03%
Conkers parkrun	5km	9 Jun	21:02	61.34%
Barrow 6 Winter LRRL	6mi	29 Jan	46:24	55.88%
2011	Distance	Date	Result	WAVA
John Fraser 10	10mi	4 Sep	1:24:38	52.44%
Conkers parkrun	5km	27 Aug	21:19	60.52%
Huncote Joy Cann 5	5mi	3 Aug	37:54	56.26%
2010	Distance	Date	Result	WAVA
Barrow Boxing Day Handicap	6mi	26 Dec	38:55	66.62%
Derby Midweek 5k	5km	10 Nov	18:24	70.11%
Derby Midweek Mile	1mi	10 Nov	5:15	70.67%
Derby Midweek Mile	1mi	20 Oct	5:33	66.85%
Derby Midweek 5k	5km	20 Oct	17:46	72.61%
Braunstone Parkrun Leicester	5km	2 Oct	18:37	69.29%
Swansea Bay 10k	10km	26 Sep	38:17	70.13%
John Fraser 10	10mi	5 Sep	1:06:12	67.04%
Race the Train	14mi	21 Aug	1:44:19	60.67%
Huncote 5	5mi	4 Aug	31:08	68.49%
Heanor 5	5mi	30 Jul	32:20	65.95%
Notts 5	5mi	21 Jul	32:07	66.39%
Hungarton 7.23	7mi	7 Jul	50:19	60.67%
Worthington 5	5mi	29 Jun	32:12	66.22%
Prestwold 10K	10km	27 Jun	41:56	64.03%
Long Eaton 5	5mi	13 Jun	33:04	64.49%
Swithland 10K	10km	6 Jun	41:06	65.33%
Desford 10K -Closed Race	10km	23 May	1:03:05	42.56%
London Marathon	26.2mi	25 Apr	3:56:53	52.73%
Caldervale Country 10 Mile Road Race	10mi	2 Apr	1:07:49	65.46%
Stilton 7- Winter LRRL (4)	7mi	7 Mar	47:42	64.00%
Hinckley XC - Derby Runner League	5mi	14 Feb	38:50	54.91%
Ashby 5- Winter LRRL (1)	5mi	17 Jan	32:36	65.41%
2009	Distance	Date	Result	WAVA
Wesham 10k	10km	28 Nov	38:36	69.56%
Derby Runner XC - Foremark reservoir	5.5mi	22 Nov	38:08	61.51%
Heanor 10K Xmas Pud	10km	15 Nov	40:17	66.65%
National Cross Country Relays	5km	31 Oct	21:03	61.28%
Swansea Bay 10K	10km	27 Sep	39:22	68.20%
OWLS John Fraser 10	10mi	6 Sep	1:09:19	64.04%
Hermitage 10k	10km	23 Aug	43:04	62.35%
Race The Train	14mi	15 Aug	2:07:50	49.51%
Joy Cann Memorial/Huncote 5	5mi	12 Aug	32:09	66.33%
Hungarton 7	7mi	8 Jul	46:00	66.36%
Prestwold 10km	10km	28 Jun	41:32	64.65%
Swithland 10k	10km	7 Jun	39:22	68.20%
Hinckley/Bosworth Half	13.1mi	10 May	1:35:44	61.86%
Coventry May Day 5	5mi	4 May	32:24	65.81%
Derby 10K	10km	19 Apr	41:13	65.14%
Lincoln 10K	10km	29 Mar	39:12	68.49%
Derby Midweek Mile	1mi	18 Mar	5:07	72.48%
Desford 10k - LRRL Winter (5)	10km	15 Mar	38:48	69.20%
Kibworth 6 - LRRL Winter (4)	6mi	22 Feb	38:40	67.05%
Derby Midweek 5k	5km	18 Feb	18:30	69.73%
Derby Midweek Mile	1mi	18 Feb	5:20	69.53%
Derby Runner XC - Foremark reservoir	5.5mi	15 Feb	36:58	63.45%
Markfield 10k - LRRL Winter (2)	10km	25 Jan	38:59	68.88%
Derby Runner XC - Grace Dieu	5mi	18 Jan	36:36	58.26%
Barrow 6 - LRRL Winter (1)	6mi	4 Jan	37:27	69.23%
2008	Distance	Date	Result	WAVA
Derby Runner XC - Bagworth Heath	5mi	21 Dec	37:44	56.51%
Derby Runner XC - Sinai park	5mi	30 Nov	38:47	54.98%
Heanor 10k Xmas Pud Run	10km	16 Nov	42:08	63.70%
Derby Midweek 5k	5km	12 Nov	20:53	61.75%
Derby Midweek Mile	1mi	12 Nov	5:36	66.22%
Shepshed 7	7mi	2 Nov	48:42	62.68%
Merrill & Shelton Striders 10k	10km	12 Oct	42:45	62.78%
OWLS John Fraser 10	10mi	7 Sep	1:09:51	63.55%
Hinckley LOROS 5K	5km	20 Aug	19:51	64.96%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	34:40	61.51%
2006	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	24 Sep	47:28	56.57%

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Mountainmat M35

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