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Mountainmat M35
-
Races
153 -
Miles
2017 -
Miles
44 -
Miles
187 -
Mile
5:06 -
5k
17:33 -
5M
31:08 -
10k
37:35 -
10M
1:06:12 -
Half
1:35:44 -
Mara
3:56:53 -
20k
38:45 -
400m
7:58
About Me
I have always intermittently enjoyed running, perhaps once or twice a year! I took up running more regularly at some point early in 2003. During my first run, at a time when I was a regular smoker, I got about half a mile before collapsing in a heap. The first running club I joined was at Swansea University in October 2005. My first race was the BUSA cross country champs at Stirling in 2006, and my first road race was the 2006 Swansea bay 10k.
In June 2008 I joined Hermitage harriers for whom I competed in over 50 races to date. At various times I also train with the Charnwood, Preston University and Preston Harriers running clubs.
After several injuries over the last few years I am now trying to train sensibly ( ie not doing too many speed sessions & not running another marathon anytime soon!), as I aim for a steady long term improvement in my running.
In June 2008 I joined Hermitage harriers for whom I competed in over 50 races to date. At various times I also train with the Charnwood, Preston University and Preston Harriers running clubs.
After several injuries over the last few years I am now trying to train sensibly ( ie not doing too many speed sessions & not running another marathon anytime soon!), as I aim for a steady long term improvement in my running.
Current Status
cycled 14 miles today and really enjoyed it
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 5:06
5:06/mi
|
0.00 | 5:36 | 5:07 | 5:15 | 5:06 | |||||||
5km | 59 | 17:33
5:39/mi
|
0.00 | 19:51 | 18:30 | 17:46 | 21:19 | 17:50 | 18:30 | 18:30 | 18:36 | 17:33 | ||
5mi | 22 | 31:08
6:14/mi
|
0.00 | 34:40 | 32:09 | 31:08 | 37:54 | 31:41 | 31:08 | 31:27 | 33:12 | |||
5.5mi | 5 | 40:03
7:17/mi
|
0.00 | 40:03 | ||||||||||
5.8mi | 1 | 40:05
6:58/mi
|
0.00 | 40:05 | ||||||||||
6mi | 8 | 37:27
6:15/mi
|
0.00 | 37:27 | 38:55 | 46:24 | 38:50 | 40:13 | ||||||
10km | 26 | 37:35
6:03/mi
|
0.00 | 47:28 | 42:08 | 38:36 | 38:17 | 37:35 | 39:48 | 42:23 | 45:34 | |||
7mi | 10 | 44:34
6:22/mi
|
0.00 | 48:42 | 46:00 | 47:42 | 44:34 | 50:13 | 47:02 | 56:49 | ||||
8mi | 1 | 57:52
7:14/mi
|
0.00 | 57:52 | ||||||||||
10mi | 5 | 1:06:12
6:37/mi
|
0.00 | 1:09:51 | 1:09:19 | 1:06:12 | 1:24:38 | |||||||
13.1mi | 1 | 1:35:44
7:18/mi
|
0.00 | 1:35:44 | ||||||||||
14mi | 3 | 1:38:42
7:03/mi
|
0.00 | 2:07:50 | 1:44:19 | 1:38:42 | ||||||||
26.2mi | 1 | 3:56:53
9:02/mi
|
0.00 | 3:56:53 |
2019 |
Distance | Date | Result | WAVA |
Rothley 10K | 10km | 11 Jun | 45:34 | 59.18% |
2016 |
Distance | Date | Result | WAVA |
Conkers parkrun, N.W.Leicestershire | 5km | 25 Jun | 17:33 | 74.59% |
Conkers parkrun, N.W.Leicestershire | 5km | 28 May | 17:36 | 74.38% |
Conkers parkrun, N.W.Leicestershire | 5km | 12 Mar | 17:52 | 73.27% |
2015 |
Distance | Date | Result | WAVA |
Conkers parkrun, N.W.Leicestershire | 5km | 26 Sep | 18:36 | 70.17% |
Watermead Challenge | 5mi | 7 Jul | 33:12 | 64.32% |
Hungarton 7 | 7mi | 1 Jul | 56:49 | 53.49% |
Derby Runner XC - Bradgate Park | 5.5mi | 18 Jan | 0.00% | |
Conkers parkrun, N.W.Leicestershire | 5km | 17 Jan | 25:43 | 50.76% |
2014 |
Distance | Date | Result | WAVA |
Race the Train | 14mi | 16 Aug | 1:38:42 | 63.22% |
Conkers parkrun | 5km | 2 Aug | 19:49 | 65.71% |
Conkers parkrun #175 | 5km | 26 Jul | 18:40 | 69.76% |
Hermitage 10k | 10km | 20 Jul | 42:23 | 63.04% |
Foremarke Hall Triathlon | 400metres/20km/5km | 13 Jul | 7:58 / 38:45 / 19:59 | 0.00% |
Conkers parkrun | 5km | 12 Jul | 23:33 | 55.30% |
Worthington 5 | 5mi | 8 Jul | 31:27 | 67.83% |
Conkers parkrun | 5km | 5 Jul | 19:39 | 66.27% |
Hungarton 7 | 7mi | 2 Jul | 47:02 | 64.60% |
Prestwold 10k | 10km | 22 Jun | 43:15 | 61.77% |
Swithland 6 | 6mi | 8 Jun | 40:25 | 63.83% |
Conkers parkrun (Handicap Week 4) | 5km | 31 May | 19:11 | 67.88% |
Conkers parkrun (Handicap Week 3) | 5km | 24 May | 19:30 | 66.78% |
West End 8 | 8mi | 18 May | 57:52 | 60.01% |
Conkers parkrun (Handicap Week 1) | 5km | 10 May | 19:43 | 66.05% |
Conkers parkrun | 5km | 3 May | 18:30 | 70.39% |
Conkers parkrun - 3rd Birthday Celebration Run | 5km | 19 Apr | 18:47 | 69.33% |
Conkers parkrun | 5km | 12 Apr | 18:33 | 70.20% |
Desford 6M - Winter LRRL | 6mi | 6 Apr | 40:13 | 64.15% |
Stilton 7- Winter LRRL (5) | 7mi | 16 Mar | 48:06 | 63.17% |
Markfield 10k - Winter LRRL | 10km | 9 Feb | 44:38 | 59.86% |
Kibworth 6 - Winter LRRL | 6mi | 19 Jan | 42:15 | 61.06% |
2013 |
Distance | Date | Result | WAVA |
Coventry Godiva Harriers New Year 5 | 5mi | 29 Dec | 31:19 | 68.12% |
Conkers parkrun | 5km | 21 Dec | 19:22 | 67.24% |
Conkers parkrun | 5km | 14 Dec | 18:31 | 70.33% |
Derby Runner XC - Bagworth Heath | 5mi | 1 Dec | 33:22 | 63.93% |
Derby Runner XC - Markfield | 5.2mi | 17 Nov | 38:16 | 57.98% |
conkers parkrun | 5km | 2 Nov | 18:53 | 68.85% |
conkers parkrun | 5km | 26 Oct | 20:19 | 63.99% |
Derbyrunner XC - Foremark | 5.5mi | 20 Oct | 39:21 | 59.61% |
Tamworth 10K | 10km | 13 Oct | 39:48 | 67.13% |
Shelton Striders 10k | 10km | 6 Oct | 40:46 | 65.54% |
conkers parkrun | 5km | 7 Sep | 18:49 | 69.09% |
Conkers parkrun #122 | 5km | 3 Aug | 20:02 | 64.89% |
Hungarton 7 | 7mi | 10 Jul | 50:13 | 60.51% |
conkers parkrun | 5km | 6 Jul | 19:25 | 66.95% |
Watermead Challenge | 5mi | 3 Jul | 32:33 | 65.51% |
Prestwold 10K | 10km | 30 Jun | 43:20 | 61.65% |
Lymm 5k | 5km | 22 Jun | 19:52 | 65.44% |
Pennington Flash Parkrun | 5km | 25 May | 19:59 | 65.06% |
Edinburgh parkrun | 5km | 18 May | 21:05 | 61.66% |
conkers parkrun | 5km | 11 May | 18:53 | 68.85% |
conkers parkrun | 5km | 4 May | 19:16 | 67.48% |
conkers parkrun | 5km | 27 Apr | 19:21 | 67.18% |
Conkers parkrun | 5km | 20 Apr | 19:21 | 67.18% |
conkers parkrun | 5km | 30 Mar | 18:30 | 70.27% |
conkers parkrun | 5km | 23 Mar | 18:57 | 68.60% |
conkers parkrun | 5km | 16 Mar | 18:34 | 70.02% |
Kibworth 6 LRRL | 6mi | 10 Mar | 38:50 | 66.43% |
Derby Runner XC - Holly Hayes Wood | 5.5mi | 3 Mar | 40:03 | 58.57% |
Ashby 5 Winter LRRL | 5mi | 24 Feb | 31:08 | 68.49% |
Derby Runner XC - Fosse Meadows | 5.75mi | 17 Feb | 40:05 | 61.68% |
Derby Runner XC - Foremark Reservoir | 5.5mi | 10 Feb | 41:00 | 57.21% |
2012 |
Distance | Date | Result | WAVA |
Derby Runner XC - Sinai Park | 5mi | 2 Dec | 35:53 | 59.43% |
Conkers parkrun | 5km | 1 Dec | 17:58 | 72.36% |
Conkers parkrun | 5km | 24 Nov | 18:09 | 71.63% |
Derby Runner XC - Markfield | 5.2mi | 18 Nov | 37:48 | 58.67% |
Conkers parkrun | 5km | 17 Nov | 18:06 | 71.82% |
Derby Midweek 5k | 5km | 14 Nov | 18:15 | 71.23% |
Derby Midweek Mile | 1mi | 14 Nov | 5:06 | 72.81% |
Conkers parkrun | 5km | 10 Nov | 17:55 | 72.56% |
Shepshed 7 | 7mi | 4 Nov | 44:34 | 68.18% |
Conkers parkrun | 5km | 20 Oct | 18:10 | 71.49% |
Conkers parkrun | 5km | 13 Oct | 17:50 | 72.83% |
Shelton Striders 10k | 10km | 7 Oct | 37:35 | 71.09% |
Conkers parkrun | 5km | 29 Sep | 18:41 | 69.51% |
20th Derby Triathlon | 400metres/18km/5km | 16 Sep | 8:18 / 33:08 / 19:48 | 0.00% |
Derby Midweek 5k | 5km | 12 Sep | 19:33 | 66.43% |
Derby Midweek Mile | 1mi | 12 Sep | 5:13 | 71.13% |
Conkers parkrun | 5km | 8 Sep | 18:24 | 70.58% |
Conkers parkrun | 5km | 25 Aug | 19:35 | 66.32% |
Race the Train Quarry Challenge | 10km | 18 Aug | 45:15 | 59.04% |
Conkers parkrun | 5km | 11 Aug | 18:55 | 68.65% |
Conkers parkrun | 5km | 4 Aug | 19:07 | 67.94% |
Huncote 5 | 5mi | 1 Aug | 31:41 | 67.30% |
Conkers parkrun | 5km | 28 Jul | 18:33 | 70.01% |
Conkers parkrun | 5km | 21 Jul | 19:23 | 67.00% |
Conkers parkrun | 5km | 14 Jul | 20:27 | 63.51% |
Hungarton 7 | 7mi | 4 Jul | 50:12 | 60.53% |
Conkers parkrun | 5km | 30 Jun | 19:59 | 64.99% |
Conkers parkrun | 5km | 23 Jun | 20:48 | 62.44% |
Conkers parkrun | 5km | 9 Jun | 21:02 | 61.75% |
Barrow 6 Winter LRRL | 6mi | 29 Jan | 46:24 | 55.60% |
2011 |
Distance | Date | Result | WAVA |
John Fraser 10 | 10mi | 4 Sep | 1:24:38 | 51.99% |
Conkers parkrun | 5km | 27 Aug | 21:19 | 60.91% |
Huncote Joy Cann 5 | 5mi | 3 Aug | 37:54 | 56.26% |
2010 |
Distance | Date | Result | WAVA |
Barrow Boxing Day Handicap | 6mi | 26 Dec | 38:55 | 66.29% |
Derby Midweek 5k | 5km | 10 Nov | 18:24 | 70.56% |
Derby Midweek Mile | 1mi | 10 Nov | 5:15 | 70.67% |
Derby Midweek Mile | 1mi | 20 Oct | 5:33 | 66.85% |
Derby Midweek 5k | 5km | 20 Oct | 17:46 | 73.08% |
Braunstone Parkrun Leicester | 5km | 2 Oct | 18:37 | 69.74% |
Swansea Bay 10k | 10km | 26 Sep | 38:17 | 69.79% |
John Fraser 10 | 10mi | 5 Sep | 1:06:12 | 66.47% |
Race the Train | 14mi | 21 Aug | 1:44:19 | 59.81% |
Huncote 5 | 5mi | 4 Aug | 31:08 | 68.49% |
Heanor 5 | 5mi | 30 Jul | 32:20 | 65.95% |
Notts 5 | 5mi | 21 Jul | 32:07 | 66.39% |
Hungarton 7.23 | 7mi | 7 Jul | 50:19 | 60.39% |
Worthington 5 | 5mi | 29 Jun | 32:12 | 66.22% |
Prestwold 10K | 10km | 27 Jun | 41:56 | 63.71% |
Long Eaton 5 | 5mi | 13 Jun | 33:04 | 64.49% |
Swithland 10K | 10km | 6 Jun | 41:06 | 65.00% |
Desford 10K -Closed Race | 10km | 23 May | 1:03:05 | 42.35% |
London Marathon | 26.2mi | 25 Apr | 3:56:53 | 51.90% |
Caldervale Country 10 Mile Road Race | 10mi | 2 Apr | 1:07:49 | 64.88% |
Stilton 7- Winter LRRL (4) | 7mi | 7 Mar | 47:42 | 63.70% |
Hinckley XC - Derby Runner League | 5mi | 14 Feb | 38:50 | 54.91% |
Ashby 5- Winter LRRL (1) | 5mi | 17 Jan | 32:36 | 65.41% |
2009 |
Distance | Date | Result | WAVA |
Wesham 10k | 10km | 28 Nov | 38:36 | 69.21% |
Derby Runner XC - Foremark reservoir | 5.5mi | 22 Nov | 38:08 | 61.51% |
Heanor 10K Xmas Pud | 10km | 15 Nov | 40:17 | 66.32% |
National Cross Country Relays | 5km | 31 Oct | 21:03 | 61.68% |
Swansea Bay 10K | 10km | 27 Sep | 39:22 | 67.87% |
OWLS John Fraser 10 | 10mi | 6 Sep | 1:09:19 | 63.48% |
Hermitage 10k | 10km | 23 Aug | 43:04 | 62.04% |
Race The Train | 14mi | 15 Aug | 2:07:50 | 48.81% |
Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 32:09 | 66.33% |
Hungarton 7 | 7mi | 8 Jul | 46:00 | 66.05% |
Prestwold 10km | 10km | 28 Jun | 41:32 | 64.33% |
Swithland 10k | 10km | 7 Jun | 39:22 | 67.87% |
Hinckley/Bosworth Half | 13.1mi | 10 May | 1:35:44 | 60.99% |
Coventry May Day 5 | 5mi | 4 May | 32:24 | 65.81% |
Derby 10K | 10km | 19 Apr | 41:13 | 64.82% |
Lincoln 10K | 10km | 29 Mar | 39:12 | 68.15% |
Derby Midweek Mile | 1mi | 18 Mar | 5:07 | 72.51% |
Desford 10k - LRRL Winter (5) | 10km | 15 Mar | 38:48 | 68.86% |
Kibworth 6 - LRRL Winter (4) | 6mi | 22 Feb | 38:40 | 66.72% |
Derby Midweek 5k | 5km | 18 Feb | 18:30 | 70.18% |
Derby Midweek Mile | 1mi | 18 Feb | 5:20 | 69.56% |
Derby Runner XC - Foremark reservoir | 5.5mi | 15 Feb | 36:58 | 63.45% |
Markfield 10k - LRRL Winter (2) | 10km | 25 Jan | 38:59 | 68.53% |
Derby Runner XC - Grace Dieu | 5mi | 18 Jan | 36:36 | 58.26% |
Barrow 6 - LRRL Winter (1) | 6mi | 4 Jan | 37:27 | 68.89% |
2008 |
Distance | Date | Result | WAVA |
Derby Runner XC - Bagworth Heath | 5mi | 21 Dec | 37:44 | 56.51% |
Derby Runner XC - Sinai park | 5mi | 30 Nov | 38:47 | 54.98% |
Heanor 10k Xmas Pud Run | 10km | 16 Nov | 42:08 | 63.41% |
Derby Midweek 5k | 5km | 12 Nov | 20:53 | 62.17% |
Derby Midweek Mile | 1mi | 12 Nov | 5:36 | 66.25% |
Shepshed 7 | 7mi | 2 Nov | 48:42 | 62.39% |
Merrill & Shelton Striders 10k | 10km | 12 Oct | 42:45 | 62.50% |
OWLS John Fraser 10 | 10mi | 7 Sep | 1:09:51 | 62.99% |
Hinckley LOROS 5K | 5km | 20 Aug | 19:51 | 65.41% |
Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 34:40 | 61.51% |
2006 |
Distance | Date | Result | WAVA |
Swansea Bay 10K | 10km | 24 Sep | 47:28 | 56.29% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 70 | 143 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 2.2 |
2012 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 19 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
2011 | 0 | 1.7 | 15.7 | 10.9 | 6.3 | 1.1 | 0 | 0.5 | 1.8 | 0 | 0 | 0 | 38 |
2011 | 15 | 1 | 0 | 1 | 0 | 2 | 22 | 52 | 29 | 5 | 0 | 0 | 126 |
2011 | 0 | 0 | 0 | 113 | 0 | 0 | 7 | 0 | 0 | 14 | 0 | 0 | 133 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.4 |
2010 | 99 | 61 | 115 | 126 | 101 | 124 | 109 | 156 | 101 | 117 | 50 | 59 | 1217 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
2009 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2009 | 118 | 108 | 100 | 20 | 85 | 59 | 22 | 0 | 0 | 0 | 0 | 0 | 512 |
2009 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
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