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Capricorn
F55

FETCH SUPPORTER

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Races
141
Miles
27567
Miles
1381
Miles
35521
Miles
36
WAVA
77.38%
5k
21:28
5M
34:16
10k
43:12
10M
1:11:21
Half
1:35:16
20M
2:58:17
Mara
3:27:16
20k
43:58
56M
3:22:08
400m
7:33
3km
59:08
2.4M
1:03:00
3.8km
1:28:17

About Me
late developer to triathlon Show More...

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Recent Blogs
Ironman UK - done !!!	Jul 2015
and so it begins	Dec 2014
Sense and sensibility	Dec 2014
Christmas run-to-the-pub	Dec 2014
Christmas hats at dawn	Dec 2014

Recent Training
25th Mar	General	3.2mi	28:32
25th Mar	General	99.8mi	6:31:23
23rd Mar	Turbo Trainer	19.3mi	1:01:56
23rd Mar	General	6.3mi	54:45
22nd Mar	Pool	1.9mi	58:57

12 Month Benchmarks	Run	Bike
Mile	7:24	2:04
5k	25:07	7:30
5mi	41:17	13:33
10k	51:48	17:34
10mi	1:27:37	29:39
Half	1:55:00	39:23
20mi	2:58:18	1:01:00
Mara	4:46:57	1:20:33
50k	7:01:36	1:36:00

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Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	2	21:28 6:55/mi	74.40							21:30 73.57	21:28 74.40
6500m	3	27:57 6:55/mi	74.03							27:57 74.03	29:24 71.05
5mi	10	34:16 6:51/mi	75.70			37:15 67.10	36:20 69.29	35:02 72.42	34:16 74.66	34:29 74.86	34:57 74.56	36:08 72.85	35:09 75.70	36:11 74.36
9.3km	2	42:14 7:19/mi	71.17						42:47 69.62	42:14 71.17
10km	8	43:12 6:57/mi	77.38					45:13 70.24	44:39 71.73	43:12 74.81	46:05 70.79	45:26 72.54	44:50 74.30		46:14 73.68	44:32 77.38
9.4mi	1	1:12:41 7:44/mi	68.01						1:12:41 68.01
10mi	8	1:11:21 7:08/mi	75.24					1:13:27 71.08		1:19:25 66.93	1:11:21 75.24		1:15:00 73.15		1:23:34 67.19	1:15:51 74.90	1:26:40 66.34
10.4mi	1	1:32:19 8:53/mi	58.82					1:32:19 58.82
13.1mi	18	1:35:16 7:16/mi	76.14	1:48:31 61.38	1:45:36 63.48		1:40:26 67.71	1:36:13 71.26	1:35:16 72.60	1:37:54 71.32	1:38:41 71.48	1:38:37 72.30	1:38:56 72.90	1:37:31 74.83	1:39:25 74.27	1:38:09 76.14	1:51:53 67.61	2:04:00 61.76
16mi	5	2:12:16 8:16/mi	67.29										2:12:16 67.29
20mi	9	2:58:17 8:55/mi	61.12		3:24:00 51.05			2:58:17 59.76				3:01:30 61.12	3:34:19 52.38	3:06:24 60.96		3:30:35 55.30		4:21:00 45.75
26.2mi	41	3:27:16 7:55/mi	72.85	3:55:44 58.22	3:41:22 62.38	3:46:22 61.43	3:37:55 64.29	3:29:17 67.51	3:27:16 68.80	3:35:23 66.88	3:33:07 68.33	3:35:54 68.24	3:30:44 70.78	3:27:17 72.85	4:01:00 63.45	3:34:10 72.31	3:53:22 67.22	3:47:31 69.86
30mi	2	4:45:37 9:31/mi	57.63				4:45:37 57.63	5:00:38 55.21
40mi	2	6:27:13 9:41/mi	58.91							7:12:36 52.16	6:27:13 58.91
50mi	3	7:41:12 9:13/mi	71.45							8:21:16 63.49			7:41:12 71.45		8:51:58 63.51

2019		Result	WAVA	Distance
7 Dec	Salisbury Plain Half Marathon SB	2:04:00	61.76	13.1mi
22 Sep	Wild Wye Swim	2:38:00	0.00	10.5km
30 Jun	Ironman Norway	1:12:00 / 6:38:00 / 4:24:00	0.00	2.4miles/112miles/26.2miles
28 Apr	London Marathon SB	3:47:31	69.86	26.2mi
7 Apr	Combe Gibbet to Overton	2:21:48	66.71	16mi
10 Mar	The Grizzly SB	4:21:00	45.75	20mi
2018		Result	WAVA	Distance
2 Dec	Mapledurham Ten SB	1:26:40	66.34	10mi
14 Oct	Palma Half Marathon SB	1:51:53	67.61	13.1mi
9 Sep	Ironman Wales	1:14:00 / 7:03:00 / 4:38:00	0.00	2.4miles/112miles/26.2miles
5 Aug	Cotswold Classic Middle Distance Triathlon	35:00 / 2:51:00 / 1:54:00	0.00	1.2miles/56miles/13.1miles
14 Jul	ITU World Long Distance Triathlon championships	1:00:00 / 3:57:00 / 2:49:00	0.00	3km/120km/30km
9 Jun	Otillo Scilly Isles SwimRun	3:00:00 / 5:00:00	0.00	8km/30km
13 May	blueseventy #51Fiver Cotswold Standard Tri	30:00 / 1:16:00 / 50:00	0.00	1500km/40km/10km
22 Apr	ABP Southampton Marathon SB	3:53:22	67.22	26.2mi
25 Mar	Combe Gibbet to Overton	2:17:00	68.19	16mi
2017		Result	WAVA	Distance
15 Oct	Tadley Runners 10 SB	1:15:51	74.90	10mi
1 Oct	The Great Clarendon Half Marathon	1:54:40	65.17	13.1mi
17 Sep	Swallowfield 10K SB	44:32	77.38	10km
16 Sep	Big Cotswold Swim		0.00	0mi
27 Aug	ITU Long Distance World Triathlon Champs	59:08 / 4:03:00 / 3:02:00	0.00	3km/144km/30km
29 Jul	BRECA BUTTERMERE	1:00:00 /	0.00	6km/42km
16 Jul	Ironman UK	1:18:00 / 6:51:48 / 4:04:00	0.00	2.4miles/112miles/26.2miles
18 Jun	Hampshire Hoppit trail half marathon	2:01:58	61.27	13.1mi
4 Jun	Cotswold 113 Middle Distance Triathlon	35:38 / 2:54:00 / 1:51:10	0.00	1.9km/90km/21.1km
23 Apr	London Marathon SB	3:34:10	72.31	26.2mi
19 Mar	Fleet Half Marathon SB	1:38:09	76.14	13.1mi
12 Mar	The Grizzly SB	3:30:35	55.30	20mi
2016		Result	WAVA	Distance
31 Dec	Winter Gut Buster SB	1:23:34	67.19	10mi
2 Oct	The Great Clarendon Marathon SB	4:01:00	63.45	26.2mi
24 Jul	Challenge Poznan ETU Long Distance European Triathlon Championships	1:03:00 / 5:54:00 / 4:10:00	0.00	2.4miles/112miles/26.2miles
2 Jul	Breca Swim Run	2:22:00 / 5:35:00	0.00	6km/38km
19 Jun	Hampshire Hoppit trail half marathon	1:47:04	68.97	13.1mi
29 May	Bayer Newbury 10k SB	46:14	73.68	10km
15 May	Immortal Half	35:57 / 3:22:08 / 2:03:30	0.00	1.2miles/56miles/13.1miles
3 Apr	White Horse Half Marathon SB	1:39:25	74.27	13.1mi
6 Feb	Thames Trot SB	8:51:58	63.51	50mi
2015		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:34:25	70.43	26.2mi
13 Sep	Challenge Weymouth	1:28:17 / 6:47:00 / 3:55:35	0.00	3.8km/180km/42km
19 Jul	Ironman UK	1:22:00 / 7:28:00 / 3:58:00	0.00	3.86km/180.25km/42.2km
7 Jun	Ollie Johnson Memorial Kintbury 5 SB	36:11	74.36	5mi
26 Apr	London Marathon SB	3:27:17	72.85	26.2mi
4 Apr	Compton Downland challenge 20 SB	3:06:24	60.96	20mi
29 Mar	Combe Gibbet to Overton	2:15:27	66.50	16mi
22 Mar	Fleet Half Marathon SB	1:37:31	74.83	13.1mi
2014		Result	WAVA	Distance
14 Sep	Challenge Weymouth Half Triathlon	45:08 / 3:23:45 / 1:45:18	0.00	1.9km/90km/21.1km
10 Aug	Concorde Triathlon	7:33 / 43:58 / 24:24	0.00	400metres/20km/5km
6 Jul	Tadley Runners Summer 10km Road Race SB	44:50	74.30	10km
15 Jun	Cotswold 113 Middle Distance Triathlon	38:13 / 2:56:07 / 1:47:24	0.00	1.9km/90km/21.1km
1 Jun	Ollie Johnson Memorial Kintbury 5 SB	35:09	75.70	5mi
18 May	Hook 10 SB	1:15:00	73.15	10mi
13 Apr	London Marathon SB	3:30:44	70.78	26.2mi
30 Mar	Combe Gibbet to Overton PB	2:12:16	67.29	16mi
16 Mar	Fleet Half Marathon SB	1:38:56	72.90	13.1mi
9 Mar	The Grizzly SB	3:34:19	52.38	20mi
7 Feb	Thames Trot PB	7:41:12	71.45	50mi
2013		Result	WAVA	Distance
8 Sep	Challenge Henley Half	42:37 / 3:38:55 / 1:48:33	0.00	1.9km/52miles/13.1miles
20 Jul	Dorney Dash 10k SB	45:26	72.54	10km
16 Jun	uk-ironman-70.3	41:30 / 4:01:00 / 1:56:00	0.00	1.9km/90km/13.1miles
2 Jun	Ollie Johnson Memorial Kintbury 5 SB	36:08	72.85	5mi
21 Apr	London Marathon SB	3:35:54	68.24	26.2mi
6 Apr	Compton Downland Challenge 20 SB	3:01:30	61.12	20mi
16 Mar	Maxifuel Pre-London Half MArathon SB	1:38:37	72.30	13.1mi
2012		Result	WAVA	Distance
4 Nov	Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood SB	29:24	71.05	6500m
7 Oct	Cricklade Half Marathon SB	1:38:41	71.48	13.1mi
16 Sep	Highclere 10K SB	46:05	70.79	10km
30 Jun	Endure24 - lap 1		0.00	5mi
5 Jun	Newbury parkrun #18 (Diamond Jubilee special) PB	21:28	74.40	5km
27 May	Ollie Johnson Memorial Kintbury 5 SB	34:57	74.56	5mi
20 May	Hook 10 PB	1:11:21	75.24	10mi
22 Apr	London Marathon SB	3:33:07	68.33	26.2mi
7 Apr	Compton Downland Challenge 40 PB	6:27:13	58.91	40mi
5 Feb	Oxford Mail XC League Round 4 - Cirencester (vet women) PB	29:20	71.21	6.5km
2011		Result	WAVA	Distance
6 Nov	Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood PB	27:57	74.03	6500m
22 Oct	Abingdon park run SB	21:30	73.57	5km
16 Oct	Abingdon Marathon SB	3:35:23	66.88	26.2mi
2 Jul	Compton Canter 9.3k trail race PB	42:14	71.17	9.3km
18 Jun	THE PICNIC	5:13:22	45.97	26.2mi
12 Jun	Wargrave 10K PB	43:12	74.81	10km
5 Jun	Ollie Johnson Memorial Kintbury 5 SB	34:29	74.86	5mi
15 May	Turbo X, Surrey Hill SB	1:19:25	66.93	10mi
23 Apr	Compton Downland Challenge 40 SB	7:12:36	52.16	40mi
17 Apr	London Marathon	3:41:46	64.95	26.2mi
3 Apr	Combe Gibbet to Overton	2:03:59	69.46	16mi
13 Feb	Wokingham Half Marathon SB	1:37:54	71.32	13.1mi
5 Feb	Thames Trot SB	8:21:16	63.49	50mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	3:27:16	68.80	26.2mi
3 Oct	The Great Clarendon Marathon	3:48:13	62.48	26.2mi
12 Sep	Peasemore Festival 5 Mile Challenge PB	34:16	74.66	5mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:01:13	59.12	26.2mi
3 Jul	Compton Canter SB	42:47	69.62	9.3km
20 Jun	Ridgeway Relay - stage 3 PB	1:12:41	68.01	9.4mi
12 Jun	South Downs Marathon	4:03:52	58.47	26.2mi
6 Jun	Ollie Johnson Memorial Kintbury 5	34:29	74.19	5mi
30 May	Bayer Newbury 10K SB	44:39	71.73	10km
15 May	salomon turbo x,surrey hill	1:26:19	61.01	10mi
2 May	Neolithic Marathon	3:45:57	63.11	26.2mi
17 Apr	Camp Pendleton Marathon, San Diego	3:29:02	68.22	26.2mi
3 Apr	Compton Downland Challenge 20	2:52:39	62.26	20mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am PB	1:35:16	72.60	13.1mi
13 Mar	UK Inter Counties XC Champs - Senior Women	35:27	71.76	8km
28 Feb	The Terminator 11	1:50:47	52.29	11mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs SB	5:00:38	55.21	30mi
14 Nov	Berks, Bucks & Oxon Championship (Ladies)	26:41	70.23	6km
1 Nov	Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km)	29:29	64.83	6.12km
18 Oct	Abingdon Marathon	3:29:54	67.31	26.2mi
4 Oct	The Great Clarendon Marathon	3:43:41	63.16	26.2mi
13 Sep	Peasemore Festival 5 Mile Challenge SB	35:02	72.42	5mi
6 Sep	OWLS John Fraser 10 SB	1:13:27	71.08	10mi
22 Aug	Endurance Life Classic Crossings	7:08:29	42.61	33mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:01:59	58.39	26.2mi
13 Jun	South Downs Marathon	4:09:43	56.58	26.2mi
31 May	Bayer Newbury 10K SB	45:13	70.24	10km
16 May	White Peak Marathon	3:31:18	66.87	26.2mi
26 Apr	London Marathon SB	3:29:17	67.51	26.2mi
11 Apr	Compton Downland Challenge 20 PB	2:58:17	59.76	20mi
5 Apr	White Horse Half Marathon SB	1:36:13	71.26	13.1mi
11 Jan	Rough 'n' Tumble 10 PB	1:32:19	58.82	10.4mi
2008		Result	WAVA	Distance
7 Dec	Doyen of the Downs PB	4:45:37	57.63	30mi
19 Oct	Abingdon Marathon SB	3:37:55	64.29	26.2mi
5 Oct	The Great Clarendon Marathon	4:06:18	56.88	26.2mi
14 Sep	Peasemore Festival 5 Mile Challenge SB	36:20	69.29	5mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:06:00	56.95	26.2mi
14 Jun	South Downs Marathon	4:17:26	54.42	26.2mi
17 May	White Peak Marathon	3:40:19	63.59	26.2mi
4 May	Cracovia Marathon	3:40:51	63.44	26.2mi
6 Apr	White Horse Half Marathon SB	1:40:26	67.71	13.1mi
22 Mar	Compton Downland Challenge 20	3:12:23	54.92	20mi
2007		Result	WAVA	Distance
21 Oct	Dresden Marathon SB	3:46:22	61.43	26.2mi
30 Sep	Clarendon Way Marathon	4:04:17	56.92	26.2mi
9 Sep	Peasemore Festival 5 Mile Challenge SB	37:15	67.10	5mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:25:00	52.47	26.2mi
16 Jun	South Downs Marathon	4:27:08	52.05	26.2mi
19 May	White Peak marathon	3:48:18	60.90	26.2mi
22 Apr	London Marathon	4:02:47	57.27	26.2mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon	3:45:37	61.20	26.2mi
20 May	White Peak Marathon	3:51:10	59.73	26.2mi
30 Apr	Salzburg Marathon SB	3:41:22	62.38	26.2mi
2 Apr	White Horse Half Marathon SB	1:45:36	63.48	13.1mi
25 Mar	Compton Downland Challenge 20 SB	3:24:00	51.05	20mi
2005		Result	WAVA	Distance
4 Dec	Luton Marathon	4:01:00	56.94	26.2mi
16 Oct	Amsterdam Marathon SB	3:55:44	58.22	26.2mi
8 May	Hinckley Dog & Hedgehog Half-Marathon SB	1:48:31	61.38	13.1mi
24 Apr	Bracknell Half Marathon	1:50:13	60.43	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10.2	12.7	12	0	0	0	0	0	0	0	0	0	35
2023	96	106	91	0	0	0	0	0	0	0	0	0	293
2023	430	403	445	0	0	0	0	0	0	0	0	0	1278
2022	0	0	0	0	0	8	0	0	7	0	0	0	15
2022	13.5	11.9	8.6	5	14.6	14.5	18.6	19.6	10.3	11.5	11.5	8.4	147.8
2022	109	140	101	84	131	106	90	162	121	97	93	110	1343
2022	313	335	276	252	267	343	274	257	168	169	140	385	3180
2021	0	0	0	0	0	0	9	0	0	0	0	0	9
2021	0.9	4.4	7.6	12.6	23	28.4	28.1	25	14.3	3.4	6.9	9.9	164.5
2021	135	157	122	98	48	106	104	144	137	135	113	98	1398
2021	252	292	291	333	398	139	197	338	69	91	105	263	2768
2020	0	0	12	0	0	0	0	0	0	0	0	0	12
2020	12.8	15.8	7.2	0.3	5	19.7	24	13	21.6	9.1	6.9	8.3	143.6
2020	144	154	102	141	155	97	95	80	87	123	98	112	1390
2020	211	149	218	450	600	236	361	465	190	203	185	224	3493
2019	15.2	11.8	13.1	15.6	16.5	25	12.8	16.4	24.1	12.1	10.9	3.2	176.8
2019	114	140	168	151	113	147	109	99	119	122	132	96	1511
2019	299	300	410	423	454	554	280	389	216	80	107	426	3938
2018	15.2	9.4	13.3	16.2	24.9	18.9	18.4	17.2	10.8	11	8.2	7.8	171.1
2018	155	116	150	144	123	157	133	142	116	123	104	28	1490
2018	285	170	335	207	563	547	539	394	363	203	287	433	4327
2017	12.6	13.5	11.7	10.7	21.5	19.4	21.9	13.3	18	7.3	13.1	5.9	168.8
2017	159	124	132	119	129	137	132	133	97	125	116	100	1502
2017	233	225	339	413	564	609	419	444	268	223	212	282	4230
2016	8.5	7.1	11.5	13	13.9	25.4	16.3	3.5	1	7.9	11.5	7.9	127.4
2016	174	96	126	122	148	146	137	119	139	125	113	116	1561
2016	191	190	354	615	520	547	435	145	341	257	153	362	4110
2015	10	7.4	8.9	9.8	18.3	15.8	13.7	15.7	7.2	4.1	8.8	6.1	125.8
2015	145	109	154	138	136	157	138	163	140	126	139	200	1745
2015	204	189	292	433	740	551	377	421	226	0	52	102	3588
2014	3.4	1.3	5.1	3.7	8	6.6	9.8	6.9	3.5	2.7	2.3	3.9	57.2
2014	185	130	164	119	124	141	111	132	105	136	115	157	1618
2014	0	0	30	238	447	447	163	420	288	185	141	113	2472
2013	4.4	3.8	9.2	10.2	10	7.6	9.5	2.8	2.6	0	0	0	60.1
2013	135	107	149	135	124	105	122	123	104	156	172	198	1631
2013	82	20	144	251	442	300	378	222	199	70	0	32	2139
2012	0	0	0	0	0	0	0	0	0	0	1	2.4	3.4
2012	195	144	196	134	99	180	138	122	134	128	136	195	1800
2011	171	110	203	141	143	102	133	142	148	153	167	146	1759
2010	169	122	178	141	167	127	178	163	161	126	66	155	1752
2009	164	134	199	159	131	137	205	161	126	143	148	147	1855
2008	136	118	184	141	131	132	169	148	152	128	160	143	1743
2007	140	116	190	122	126	122	154	133	166	123	106	145	1643
2006	136	98	168	157	84	126	153	178	153	123	110	47	1532

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
1.7mi, 1:00:00 Swim - Pool Add a comment 9.9mi, 30:00 Bike - Turbo Trainer Add a comment	7.7mi, 1:09:00 Run - General Split Summary === 1) 1km - 5:41(5:41/km) 131/144bpm [745b/km] 58cal 2) 1km - 5:39(5:39/km) 138/143bpm [779b/km] 61cal 3) 1km - 5:58(5:58/km) 134/142bpm [799b/km] 59cal 4) 1km - 5:05(5:05/km) 133/141bpm [676b/km] 53cal 5) 1km - 5:28(5:28/km) 133/136bpm [726b/km] 56cal 6) 1km - 5:14(5:14/km) 133/139bpm [697b/km] 54cal 7) 1km - 5:45(5:45/km) 130/141bpm [747b/km] 55cal 8) 1km - 5:21(5:21/km) 130/135bpm [695b/km] 52cal 9) 1km - 5:43(5:43/km) 130/137bpm [742b/km] 58cal 10) 1km - 5:34(5:34/km) 126/133bpm [702b/km] 58cal 11) 1km - 5:50(5:50/km) 123/136bpm [718b/km] 61cal 12) 1km - 5:33(5:33/km) 132/155bpm [732b/km] 57cal 13) 0.41km - 2:10(5:19/km) 147/157bpm [782b/km] 26cal Add a comment	1.8mi, 55:50 Swim - Pool Split Summary === 1) 0.4km - 7:23(18:28/km) 131/145bpm [2420b/km] 64cal 32/rpm 2) 0km - 18(0/km) 104/108bpm [INFb/km] 3) 0km - 11(0/km) 102/106bpm [INFb/km] 4) 0.48km - 7:35(15:57/km) 129/142bpm [2058b/km] 76cal 29/rpm 5) 0km - 12(0/km) 125/127bpm [INFb/km] 6) 0.23km - 4:26(19:44/km) 127/135bpm [2505b/km] 36cal 26/rpm 7) 0km - 12(0/km) 117/118bpm [INFb/km] 8) 0.23km - 3:47(16:49/km) 131/139bpm [2202b/km] 36cal 29/rpm 9) 0.1km - 1:46(17:44/km) 126/144bpm [2234b/km] 16cal 30/rpm 10) 0km - 17(0/km) 130/135bpm [INFb/km] 11) 0.1km - 1:45(17:33/km) 137/143bpm [2405b/km] 16cal 34/rpm 12) 0km - 21(0/km) 128/130bpm [INFb/km] 13) 0.1km - 1:34(15:42/km) 138/142bpm [2166b/km] 16cal 35/rpm 14) 0km - 17(0/km) 128/132bpm [INFb/km] 15) 0.38km - 7:30(20:01/km) 139/149bpm [2782b/km] 60cal 29/rpm 16) 0km - 20(0/km) 133/136bpm [INFb/km] 17) 0.1km - 1:37(16:13/km) 145/151bpm [2352b/km] 16cal 35/rpm 18) 0km - 28(0/km) 144/147bpm [INFb/km] 19) 0.1km - 1:38(16:24/km) 144/149bpm [2361b/km] 16cal 36/rpm 20) 0km - 11(0/km) 131/134bpm [INFb/km] 21) 0.2km - 3:46(18:48/km) 139/148bpm [2613b/km] 32cal 31/rpm 22) 0.2km - 3:53(19:27/km) 138/150bpm [2683b/km] 32cal 31/rpm 23) 0.2km - 4:05(20:25/km) 133/147bpm [2714b/km] 34cal 30/rpm 24) 0km - 16(0/km) 108/112bpm [INFb/km] 25) 0.05km - 37(12:10/km) 121/126bpm [1472b/km] 8cal 41/rpm 26) 0km - 27(0/km) 124/128bpm [INFb/km] 27) 0.05km - 37(12:18/km) 138/143bpm [1696b/km] 8cal 41/rpm 28) 0km - 21(0/km) 132/137bpm [INFb/km] Add a comment 24.9mi, 1:30:00 Bike - Turbo Trainer Add a comment	27.1mi, 1:44:22 Bike - General Split Summary === 1) 5km - 12:26(2:29/km) 129/160bpm [321b/km] 119cal 2) 5km - 12:27(2:29/km) 132/143bpm [329b/km] 120cal 3) 5km - 11:23(2:17/km) 120/137bpm [273b/km] 73cal 4) 5km - 13:23(2:41/km) 129/143bpm [345b/km] 110cal 5) 5km - 13:27(2:41/km) 126/139bpm [339b/km] 92cal 6) 5km - 13:10(2:38/km) 124/140bpm [326b/km] 79cal 7) 5km - 8:25(1:41/km) 132/151bpm [222b/km] 66cal 8) 5km - 10:02(2:00/km) 145/158bpm [291b/km] 108cal 9) 3.59km - 9:39(2:41/km) 124/144bpm [334b/km] 47cal Add a comment 5.5mi, 48:09 Run - General Split Summary === 1) 1km - 5:19(5:19/km) 142/156bpm [754b/km] 61cal 2) 1km - 5:32(5:32/km) 140/161bpm [774b/km] 60cal 3) 1km - 5:28(5:28/km) 131/136bpm [716b/km] 57cal 4) 1km - 5:09(5:09/km) 125/134bpm [645b/km] 49cal 5) 1km - 5:14(5:14/km) 126/129bpm [660b/km] 50cal 6) 1km - 5:54(5:54/km) 133/138bpm [784b/km] 61cal 7) 1km - 5:00(5:00/km) 128/133bpm [640b/km] 48cal 8) 1km - 5:42(5:42/km) 130/142bpm [741b/km] 54cal 9) 0.85km - 4:51(5:41/km) 132/138bpm [751b/km] 48cal Add a comment	12.4mi, 30:00 Bike - Turbo Trainer Add a comment	-	19.9mi, 4:02:24 Run - General Split Summary === 1) 1km - 7:37(7:37/km) 131/146bpm [998b/km] 68cal 2) 1km - 5:53(5:53/km) 131/140bpm [771b/km] 63cal 3) 1km - 6:26(6:26/km) 140/145bpm [900b/km] 70cal 4) 1km - 6:54(6:54/km) 130/138bpm [897b/km] 62cal 5) 1km - 5:58(5:58/km) 128/134bpm [764b/km] 55cal 6) 1km - 8:20(8:20/km) 135/144bpm [1126b/km] 79cal 7) 1km - 5:47(5:47/km) 140/145bpm [811b/km] 62cal 8) 1km - 6:26(6:26/km) 130/145bpm [835b/km] 54cal 9) 1km - 7:17(7:17/km) 122/139bpm [889b/km] 54cal 10) 1km - 6:42(6:42/km) 135/143bpm [904b/km] 65cal 11) 1km - 7:39(7:39/km) 136/148bpm [1041b/km] 73cal 12) 1km - 6:31(6:31/km) 136/148bpm [886b/km] 58cal 13) 1km - 8:40(8:40/km) 130/141bpm [1127b/km] 67cal 14) 1km - 7:35(7:35/km) 136/149bpm [1031b/km] 66cal 15) 1km - 7:39(7:39/km) 132/144bpm [1010b/km] 65cal 16) 1km - 6:36(6:36/km) 137/148bpm [904b/km] 61cal 17) 1km - 7:27(7:27/km) 132/144bpm [984b/km] 59cal 18) 1km - 6:19(6:19/km) 121/136bpm [765b/km] 49cal 19) 1km - 8:03(8:03/km) 129/142bpm [1037b/km] 62cal 20) 1km - 6:59(6:59/km) 127/143bpm [887b/km] 54cal 21) 1km - 8:17(8:17/km) 129/141bpm [1068b/km] 54cal 22) 1km - 14:17(14:17/km) 120/149bpm [1714b/km] 73cal 23) 1km - 7:08(7:08/km) 143/154bpm [1019b/km] 64cal 24) 1km - 10:06(10:06/km) 131/154bpm [1322b/km] 69cal 25) 1km - 6:38(6:38/km) 147/166bpm [976b/km] 66cal 26) 1km - 8:03(8:03/km) 127/146bpm [1022b/km] 48cal 27) 1km - 10:12(10:12/km) 120/140bpm [1224b/km] 62cal 28) 1km - 10:07(10:07/km) 137/155bpm [1386b/km] 77cal 29) 1km - 6:19(6:19/km) 153/165bpm [967b/km] 65cal 30) 1km - 8:07(8:07/km) 149/159bpm [1209b/km] 82cal 31) 1km - 6:55(6:55/km) 151/164bpm [1045b/km] 68cal 32) 1km - 5:28(5:28/km) 160/169bpm [876b/km] 60cal Add a comment
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
-	3.2mi, 27:36 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 123/139bpm [691b/km] 56cal 2) 1km - 5:30(5:30/km) 146/164bpm [802b/km] 63cal 3) 1km - 5:32(5:32/km) 142/161bpm [786b/km] 62cal 4) 1km - 5:01(5:01/km) 131/134bpm [657b/km] 51cal 5) 1km - 5:06(5:06/km) 129/134bpm [658b/km] 49cal 6) 0.15km - 50(5:26/km) 132/136bpm [718b/km] 9cal Add a comment 24.9mi, 1:30:00 Bike - Turbo Trainer Add a comment	1.9mi, 59:06 Swim - Pool Split Summary === 1) 0.4km - 6:51(17:08/km) 116/124bpm [1988b/km] 64cal 34/rpm 2) 0km - 5(0/km) 116/124bpm [INFb/km] 3) 0km - 2(0/km) 107/110bpm [INFb/km] 4) 0.3km - 5:15(17:31/km) 119/126bpm [2084b/km] 48cal 34/rpm 5) 0km - 21(0/km) 107/114bpm [INFb/km] 6) 0.2km - 3:26(17:08/km) 119/125bpm [2040b/km] 32cal 34/rpm 7) 0km - 30(0/km) 110/116bpm [INFb/km] 8) 0.1km - 1:51(18:30/km) 120/126bpm [2220b/km] 16cal 31/rpm 9) 0km - 50(0/km) 101/109bpm [INFb/km] 10) 0.18km - 2:55(16:37/km) 116/125bpm [1928b/km] 28cal 33/rpm 11) 0km - 16(0/km) 114/118bpm [INFb/km] 12) 0.15km - 2:39(17:40/km) 120/127bpm [2119b/km] 24cal 35/rpm 13) 0km - 22(0/km) 113/119bpm [INFb/km] 14) 0.15km - 2:33(16:57/km) 120/123bpm [2034b/km] 24cal 35/rpm 15) 0km - 28(0/km) 106/112bpm [INFb/km] 16) 0.15km - 2:42(18:02/km) 117/127bpm [2109b/km] 24cal 33/rpm 17) 0km - 19(0/km) 110/115bpm [INFb/km] 18) 0.15km - 2:41(17:51/km) 116/121bpm [2071b/km] 24cal 34/rpm 19) 0km - 22(0/km) 109/112bpm [INFb/km] 20) 0.15km - 3:01(20:08/km) 119/127bpm [2396b/km] 24cal 32/rpm 21) 0km - 22(0/km) 97/101bpm [INFb/km] 22) 1.15km - 21:08(18:22/km) 119/134bpm [2186b/km] 191cal 32/rpm 23) 0km - 8(0/km) 119/134bpm [INFb/km] Add a comment 23.6mi, 1:19:00 Bike - Turbo Trainer Add a comment 5.2mi, 47:08 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 134/156bpm [753b/km] 60cal 2) 1km - 6:18(6:18/km) 140/160bpm [883b/km] 66cal 3) 1km - 5:21(5:21/km) 131/140bpm [701b/km] 53cal 4) 1km - 5:16(5:16/km) 130/133bpm [685b/km] 53cal 5) 1km - 6:01(6:01/km) 134/145bpm [806b/km] 60cal 6) 1km - 5:37(5:37/km) 138/143bpm [775b/km] 59cal 7) 1km - 5:32(5:32/km) 130/140bpm [720b/km] 52cal 8) 1km - 5:44(5:44/km) 137/140bpm [786b/km] 60cal 9) 0.28km - 1:41(5:57/km) 139/142bpm [827b/km] 18cal Add a comment	31.1mi, 1:45:00 Bike - Turbo Trainer Add a comment	-	-	6.9mi, 1:03:07 Run - General Split Summary === 1) 1km - 6:17(6:17/km) 115/130bpm [723b/km] 58cal 2) 1km - 6:02(6:02/km) 124/131bpm [748b/km] 59cal 3) 1km - 5:51(5:51/km) 127/134bpm [744b/km] 56cal 4) 1km - 6:06(6:06/km) 124/132bpm [755b/km] 57cal 5) 1km - 6:08(6:08/km) 127/135bpm [780b/km] 60cal 6) 1km - 5:36(5:36/km) 125/138bpm [701b/km] 54cal 7) 1km - 5:17(5:17/km) 137/142bpm [725b/km] 58cal 8) 1km - 5:06(5:06/km) 140/142bpm [714b/km] 56cal 9) 1km - 5:58(5:58/km) 134/141bpm [800b/km] 59cal 10) 1km - 5:20(5:20/km) 134/139bpm [715b/km] 56cal 11) 1km - 5:17(5:17/km) 137/142bpm [725b/km] 56cal 12) 0.02km - 7(5:58/km) 139/139bpm [828b/km] 1cal Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
2.4mi, 1:19:55 Swim - Pool Split Summary === 1) 0.1km - 1:40(16:44/km) 99/114bpm [1657b/km] 16cal 32/rpm 2) 0km - 16(0/km) 103/106bpm [INFb/km] 3) 0.23km - 3:32(15:41/km) 110/116bpm [1725b/km] 36cal 32/rpm 4) 0km - 16(0/km) 95/100bpm [INFb/km] 5) 0.1km - 1:33(15:29/km) 111/115bpm [1718b/km] 16cal 34/rpm 6) 0km - 24(0/km) 107/111bpm [INFb/km] 7) 0.1km - 1:40(16:37/km) 114/121bpm [1894b/km] 16cal 33/rpm 8) 0km - 14(0/km) 101/107bpm [INFb/km] 9) 0.1km - 1:40(16:38/km) 113/119bpm [1880b/km] 16cal 35/rpm 10) 0km - 18(0/km) 109/115bpm [INFb/km] 11) 0.1km - 1:37(16:09/km) 115/122bpm [1858b/km] 16cal 34/rpm 12) 0km - 19(0/km) 114/119bpm [INFb/km] 13) 0.2km - 3:33(17:43/km) 118/123bpm [2090b/km] 32cal 33/rpm 14) 0km - 18(0/km) 115/121bpm [INFb/km] 15) 0.1km - 1:50(18:20/km) 118/123bpm [2163b/km] 16cal 31/rpm 16) 0km - 48(0/km) 100/111bpm [INFb/km] 17) 0.58km - 9:28(16:28/km) 122/134bpm [2009b/km] 94cal 32/rpm 18) 0km - 57(0/km) 95/119bpm [INFb/km] 19) 0.2km - 3:32(17:42/km) 117/127bpm [2071b/km] 32cal 34/rpm 20) 0km - 34(0/km) 100/113bpm [INFb/km] 21) 0.08km - 1:38(21:50/km) 118/125bpm [2576b/km] 12cal 32/rpm 22) 0km - 26(0/km) 105/112bpm [INFb/km] 23) 0.08km - 1:37(21:31/km) 120/125bpm [2582b/km] 12cal 24/rpm 24) 0km - 45(0/km) 97/111bpm [INFb/km] 25) 0.05km - 52(17:21/km) 107/117bpm [1857b/km] 8cal 30/rpm 26) 0km - 9(0/km) 106/112bpm [INFb/km] 27) 0.05km - 50(16:44/km) 117/121bpm [1957b/km] 8cal 33/rpm 28) 0km - 12(0/km) 109/113bpm [INFb/km] 29) 0.1km - 1:57(19:34/km) 117/122bpm [2290b/km] 16cal 28/rpm 30) 0km - 34(0/km) 96/106bpm [INFb/km] 31) 0.2km - 3:25(17:04/km) 118/124bpm [2015b/km] 32cal 36/rpm 32) 0km - 36(0/km) 99/105bpm [INFb/km] 33) 0.08km - 1:36(21:20/km) 112/118bpm [2389b/km] 12cal 32/rpm 34) 0km - 21(0/km) 107/112bpm [INFb/km] 35) 0.1km - 1:37(16:11/km) 113/121bpm [1828b/km] 16cal 30/rpm 36) 0km - 51(0/km) 94/110bpm [INFb/km] 37) 0.05km - 50(16:38/km) 101/113bpm [1679b/km] 8cal 31/rpm 38) 0km - 12(0/km) 110/115bpm [INFb/km] 39) 0.05km - 54(17:50/km) 119/122bpm [2122b/km] 8cal 30/rpm 40) 0km - 9(0/km) 111/114bpm [INFb/km] 41) 0.05km - 52(17:20/km) 118/122bpm [2045b/km] 8cal 30/rpm 42) 0km - 22(0/km) 113/117bpm [INFb/km] 43) 0.05km - 37(12:24/km) 116/120bpm [1438b/km] 8cal 40/rpm 44) 0km - 44(0/km) 96/106bpm [INFb/km] 45) 0.18km - 2:43(15:31/km) 121/137bpm [1877b/km] 31cal 32/rpm 46) 0km - 26(0/km) 115/123bpm [INFb/km] 47) 0.05km - 1:12(24:04/km) 119/124bpm [2863b/km] 8cal 25/rpm 48) 0km - 36(0/km) 102/109bpm [INFb/km] 49) 0.2km - 3:37(18:05/km) 121/131bpm [2187b/km] 32cal 29/rpm 50) 0km - 14(0/km) 112/115bpm [INFb/km] 51) 0.23km - 3:59(17:40/km) 135/156bpm [2386b/km] 39cal 30/rpm 52) 0km - 36(0/km) 120/131bpm [INFb/km] 53) 0.2km - 3:48(19:00/km) 136/143bpm [2583b/km] 32cal 33/rpm 54) 0km - 23(0/km) 135/143bpm [INFb/km] 55) 0.2km - 3:30(17:28/km) 140/149bpm [2445b/km] 32cal 30/rpm 56) 0km - 18(0/km) 124/130bpm [INFb/km] 57) 0.1km - 1:58(19:44/km) 126/137bpm [2487b/km] 17cal 29/rpm Add a comment 13.1mi, 1:00:00 Bike - Turbo Trainer Add a comment	10.3mi, 1:33:26 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 116/128bpm [654b/km] 59cal 2) 1km - 5:04(5:04/km) 129/141bpm [654b/km] 57cal 3) 1km - 5:27(5:27/km) 130/141bpm [709b/km] 58cal 4) 1km - 5:38(5:38/km) 127/133bpm [715b/km] 54cal 5) 1km - 5:17(5:17/km) 133/140bpm [702b/km] 57cal 6) 1km - 5:18(5:18/km) 132/138bpm [700b/km] 55cal 7) 1km - 5:42(5:42/km) 132/138bpm [752b/km] 57cal 8) 1km - 5:39(5:39/km) 132/141bpm [746b/km] 61cal 9) 1km - 5:49(5:49/km) 132/142bpm [768b/km] 62cal 10) 1km - 5:38(5:38/km) 130/140bpm [732b/km] 54cal 11) 1km - 6:28(6:28/km) 112/125bpm [725b/km] 51cal 12) 1km - 5:34(5:34/km) 128/135bpm [712b/km] 60cal 13) 1km - 5:30(5:30/km) 129/135bpm [709b/km] 63cal 14) 1km - 5:50(5:50/km) 123/133bpm [718b/km] 60cal 15) 1km - 5:42(5:42/km) 129/136bpm [736b/km] 61cal 16) 1km - 5:34(5:34/km) 135/142bpm [752b/km] 63cal 17) 0.64km - 3:37(5:41/km) 139/144bpm [790b/km] 39cal Add a comment	1.7mi, 55:51 Swim - Pool Split Summary === 1) 0.8km - 14:04(17:35/km) 113/121bpm [1987b/km] 128cal 34/rpm 2) 0km - 1:22(0/km) 83/101bpm [INFb/km] 3) 0.15km - 2:28(16:24/km) 97/113bpm [1591b/km] 24cal 31/rpm 4) 0km - 19(0/km) 103/109bpm [INFb/km] 5) 0.15km - 2:40(17:48/km) 110/117bpm [1959b/km] 24cal 33/rpm 6) 0km - 36(0/km) 90/96bpm [INFb/km] 7) 0.15km - 2:21(15:43/km) 103/110bpm [1619b/km] 24cal 31/rpm 8) 0km - 22(0/km) 94/99bpm [INFb/km] 9) 0.15km - 2:24(16:02/km) 106/112bpm [1700b/km] 24cal 31/rpm 10) 0km - 28(0/km) 89/93bpm [INFb/km] 11) 0.15km - 2:36(17:19/km) 112/121bpm [1940b/km] 24cal 32/rpm 12) 0km - 11(0/km) 105/110bpm [INFb/km] 13) 0.15km - 2:55(19:26/km) 112/121bpm [2176b/km] 24cal 30/rpm 14) 0km - 18(0/km) 98/104bpm [INFb/km] 15) 0.15km - 2:31(16:45/km) 110/121bpm [1843b/km] 24cal 31/rpm 16) 0km - 15(0/km) 99/104bpm [INFb/km] 17) 0.15km - 2:32(16:55/km) 109/115bpm [1845b/km] 24cal 28/rpm 18) 0km - 4:45(0/km) 100/129bpm [INFb/km] 19) 0.15km - 2:46(18:24/km) 156/172bpm [2870b/km] 24cal 28/rpm 20) 0km - 22(0/km) 141/147bpm [INFb/km] 21) 0.3km - 5:31(18:22/km) 156/171bpm [2865b/km] 52cal 29/rpm 22) 0km - 15(0/km) 147/150bpm [INFb/km] 23) 0.2km - 3:50(19:11/km) 164/174bpm [3146b/km] 33cal 30/rpm Add a comment 24.9mi, 1:30:00 Bike - Turbo Trainer Add a comment	24.9mi, 1:30:00 Bike - Turbo Trainer Add a comment 5mi, 43:43 Run - General Split Summary === 1) 1km - 5:33(5:33/km) 131/145bpm [728b/km] 61cal 2) 1km - 5:26(5:26/km) 139/147bpm [756b/km] 61cal 3) 1km - 5:13(5:13/km) 132/140bpm [689b/km] 56cal 4) 1km - 5:43(5:43/km) 145/150bpm [830b/km] 64cal 5) 1km - 5:02(5:02/km) 141/150bpm [710b/km] 56cal 6) 1km - 5:36(5:36/km) 141/149bpm [789b/km] 63cal 7) 1km - 5:16(5:16/km) 142/154bpm [748b/km] 58cal 8) 1km - 5:18(5:18/km) 139/143bpm [737b/km] 57cal 9) 0.09km - 34(6:11/km) 139/142bpm [859b/km] 6cal Add a comment	3.2mi, 27:57 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 143/161bpm [815b/km] 63cal 2) 1km - 5:27(5:27/km) 137/142bpm [747b/km] 60cal 3) 1km - 5:08(5:08/km) 140/146bpm [718b/km] 57cal 4) 1km - 5:20(5:20/km) 136/140bpm [725b/km] 59cal 5) 1km - 5:32(5:32/km) 141/148bpm [780b/km] 61cal 6) 0.15km - 48(5:21/km) 141/142bpm [754b/km] 9cal Add a comment	105.9mi, 6:55:32 Bike - General Split Summary === 1) 5km - 10:51(2:10/km) 139cal 2) 5km - 14:10(2:50/km) 162cal 3) 5km - 10:50(2:10/km) 134cal 4) 5km - 11:43(2:21/km) 133cal 5) 5km - 11:18(2:16/km) 134cal 6) 5km - 11:26(2:17/km) 133cal 7) 5km - 14:24(2:53/km) 147cal 8) 5km - 11:09(2:14/km) 123cal 9) 5km - 11:42(2:20/km) 155cal 10) 5km - 13:36(2:43/km) 155cal 11) 5km - 10:13(2:03/km) 121cal 12) 5km - 12:39(2:32/km) 147cal 13) 5km - 13:26(2:41/km) 137cal 14) 5km - 13:07(2:37/km) 116cal 15) 5km - 12:52(2:34/km) 121cal 16) 5km - 12:00(2:24/km) 127cal 17) 5km - 12:57(2:35/km) 116cal 18) 5km - 14:36(2:55/km) 142cal 19) 5km - 12:15(2:27/km) 122cal 20) 5km - 12:16(2:27/km) 130cal 21) 5km - 13:19(2:40/km) 157cal 22) 5km - 11:20(2:16/km) 123cal 23) 5km - 11:38(2:20/km) 116cal 24) 5km - 11:48(2:22/km) 118cal 25) 5km - 11:34(2:19/km) 124cal 26) 5km - 13:09(2:38/km) 151cal 27) 5km - 9:42(1:56/km) 136cal 28) 5km - 13:04(2:37/km) 161cal 29) 5km - 12:35(2:31/km) 153cal 30) 5km - 11:38(2:20/km) 151cal 31) 5km - 9:23(1:53/km) 143cal 32) 5km - 10:44(2:09/km) 136cal 33) 5km - 14:07(2:49/km) 152cal 34) 5km - 12:50(2:34/km) 139cal 35) 0.37km - 1:16(3:25/km) 9cal Add a comment	14mi, 2:12:33 Run - General Split Summary === 1) 1km - 5:44(5:44/km) 114/130bpm [654b/km] 55cal 2) 1km - 5:54(5:54/km) 123/134bpm [725b/km] 56cal 3) 1km - 5:36(5:36/km) 126/137bpm [705b/km] 54cal 4) 1km - 5:58(5:58/km) 121/129bpm [722b/km] 53cal 5) 1km - 6:00(6:00/km) 120/131bpm [721b/km] 53cal 6) 1km - 5:32(5:32/km) 119/127bpm [658b/km] 52cal 7) 1km - 5:46(5:46/km) 120/126bpm [692b/km] 52cal 8) 1km - 5:53(5:53/km) 121/129bpm [712b/km] 54cal 9) 1km - 6:01(6:01/km) 120/130bpm [721b/km] 54cal 10) 1km - 5:43(5:43/km) 126/132bpm [719b/km] 53cal 11) 1km - 5:31(5:31/km) 124/129bpm [685b/km] 52cal 12) 1km - 6:09(6:09/km) 127/138bpm [781b/km] 60cal 13) 1km - 5:58(5:58/km) 123/135bpm [734b/km] 57cal 14) 1km - 5:58(5:58/km) 128/135bpm [764b/km] 57cal 15) 1km - 6:36(6:36/km) 125/137bpm [825b/km] 61cal 16) 1km - 5:30(5:30/km) 125/131bpm [688b/km] 57cal 17) 1km - 6:03(6:03/km) 125/134bpm [756b/km] 57cal 18) 1km - 5:56(5:56/km) 127/133bpm [754b/km] 59cal 19) 1km - 6:02(6:02/km) 129/139bpm [777b/km] 58cal 20) 1km - 5:45(5:45/km) 130/140bpm [748b/km] 62cal 21) 1km - 5:54(5:54/km) 132/139bpm [779b/km] 59cal 22) 1km - 6:22(6:22/km) 134/141bpm [852b/km] 64cal 23) 0.47km - 2:42(5:42/km) 131/136bpm [746b/km] 28cal Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
2.4mi, 1:15:00 Swim - Pool Add a comment	8.1mi, 1:11:06 Run - General Split Summary === 1) 1km - 5:27(5:27/km) 146/163bpm [795b/km] 60cal 2) 1km - 5:20(5:20/km) 142/169bpm [756b/km] 60cal 3) 1km - 4:55(4:55/km) 139/145bpm [684b/km] 55cal 4) 1km - 5:17(5:17/km) 140/146bpm [739b/km] 59cal 5) 1km - 5:05(5:05/km) 135/142bpm [686b/km] 54cal 6) 1km - 5:28(5:28/km) 137/147bpm [750b/km] 57cal 7) 1km - 5:04(5:04/km) 136/142bpm [689b/km] 53cal 8) 1km - 6:02(6:02/km) 134/146bpm [809b/km] 60cal 9) 1km - 5:05(5:05/km) 139/143bpm [706b/km] 54cal 10) 1km - 6:04(6:04/km) 136/145bpm [826b/km] 61cal 11) 1km - 5:34(5:34/km) 135/146bpm [751b/km] 57cal 12) 1km - 5:44(5:44/km) 137/141bpm [785b/km] 58cal 13) 1km - 5:31(5:31/km) 141/163bpm [777b/km] 54cal 14) 0.09km - 31(5:57/km) 161/163bpm [957b/km] 6cal Add a comment	1.9mi, 58:57 Swim - Pool Split Summary === 1) 0.1km - 1:33(15:32/km) 93/111bpm [1444b/km] 16cal 32/rpm 2) 0km - 28(0/km) 95/101bpm [INFb/km] 3) 0.1km - 1:42(16:57/km) 109/114bpm [1847b/km] 16cal 33/rpm 4) 0km - 15(0/km) 99/104bpm [INFb/km] 5) 0.1km - 1:41(16:46/km) 112/115bpm [1878b/km] 16cal 31/rpm 6) 0km - 15(0/km) 105/111bpm [INFb/km] 7) 0.1km - 1:40(16:44/km) 114/117bpm [1908b/km] 16cal 33/rpm 8) 0km - 16(0/km) 103/106bpm [INFb/km] 9) 0.1km - 1:40(16:37/km) 112/117bpm [1861b/km] 16cal 33/rpm 10) 0km - 15(0/km) 107/110bpm [INFb/km] 11) 0.38km - 7:18(19:28/km) 112/119bpm [2180b/km] 60cal 30/rpm 12) 0km - 22(0/km) 106/111bpm [INFb/km] 13) 0.1km - 1:47(17:54/km) 111/119bpm [1988b/km] 16cal 31/rpm 14) 0km - 1:20(0/km) 89/100bpm [INFb/km] 15) 0.4km - 6:37(16:33/km) 109/119bpm [1804b/km] 64cal 30/rpm 16) 0km - 31(0/km) 100/106bpm [INFb/km] 17) 0.3km - 5:17(17:36/km) 118/125bpm [2076b/km] 48cal 33/rpm 18) 0km - 28(0/km) 107/115bpm [INFb/km] 19) 0.2km - 3:34(17:50/km) 120/127bpm [2140b/km] 32cal 32/rpm 20) 0km - 16(0/km) 105/111bpm [INFb/km] 21) 0.1km - 1:53(18:52/km) 114/118bpm [2151b/km] 16cal 30/rpm 22) 0km - 28(0/km) 101/107bpm [INFb/km] 23) 0.2km - 3:36(18:02/km) 117/123bpm [2110b/km] 32cal 33/rpm 24) 0km - 23(0/km) 102/109bpm [INFb/km] 25) 0.3km - 5:44(19:05/km) 116/123bpm [2214b/km] 48cal 31/rpm 26) 0km - 19(0/km) 93/103bpm [INFb/km] 27) 0.43km - 7:08(16:47/km) 112/123bpm [1880b/km] 68cal 29/rpm 28) 0km - 27(0/km) 97/102bpm [INFb/km] 29) 0.1km - 1:37(16:13/km) 118/124bpm [1913b/km] 16cal 34/rpm 30) 0km - 9(0/km) 118/124bpm [INFb/km] Add a comment 13.1mi, 1:15:00 Bike - Turbo Trainer Add a comment	19.3mi, 1:01:56 Bike - Turbo Trainer Split Summary === 1) 5km - 10:47(2:09/km) 105/118bpm [226b/km] 73cal 69/85rpm 109/183W 2) 5km - 11:14(2:15/km) 110/124bpm [247b/km] 79cal 65/79rpm 118/184W 3) 5km - 10:40(2:08/km) 107/122bpm [228b/km] 62cal 68/87rpm 103/180W 4) 5km - 11:07(2:13/km) 104/114bpm [231b/km] 57cal 66/78rpm 94/156W 5) 5km - 11:12(2:14/km) 104/124bpm [233b/km] 57cal 65/80rpm 100/179W 6) 0.49km - 57(1:57/km) 108/112bpm [211b/km] 5cal 67/72rpm 58/130W Add a comment 6.3mi, 54:45 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 144/169bpm [776b/km] 58cal 2) 1km - 5:20(5:20/km) 137/164bpm [730b/km] 58cal 3) 1km - 5:00(5:00/km) 131/135bpm [654b/km] 53cal 4) 1km - 5:49(5:49/km) 137/141bpm [798b/km] 60cal 5) 1km - 5:38(5:38/km) 134/139bpm [755b/km] 58cal 6) 1km - 5:29(5:29/km) 131/139bpm [717b/km] 56cal 7) 1km - 5:19(5:19/km) 129/138bpm [686b/km] 53cal 8) 1km - 5:48(5:48/km) 135/144bpm [784b/km] 59cal 9) 1km - 5:11(5:11/km) 135/139bpm [700b/km] 54cal 10) 1km - 5:23(5:23/km) 135/142bpm [727b/km] 53cal 11) 0.07km - 24(5:50/km) 137/138bpm [800b/km] 4cal Add a comment	-	3.2mi, 28:32 Run - General Split Summary === 1) 1km - 5:35(5:35/km) 155/179bpm [865b/km] 61cal 2) 1km - 5:34(5:34/km) 157/177bpm [875b/km] 65cal 3) 1km - 5:24(5:24/km) 130/138bpm [702b/km] 54cal 4) 1km - 5:12(5:12/km) 129/134bpm [671b/km] 53cal 5) 1km - 5:43(5:43/km) 135/140bpm [771b/km] 59cal 6) 0.19km - 1:04(5:46/km) 135/140bpm [778b/km] 11cal Add a comment 99.8mi, 6:31:23 Bike - General Split Summary === 1) 5km - 11:12(2:14/km) 140cal 2) 5km - 11:23(2:17/km) 145cal 3) 5km - 9:51(1:58/km) 142cal 4) 5km - 12:51(2:34/km) 148cal 5) 5km - 12:10(2:26/km) 123cal 6) 5km - 13:21(2:40/km) 144cal 7) 5km - 11:29(2:18/km) 124cal 8) 5km - 13:11(2:38/km) 155cal 9) 5km - 13:36(2:43/km) 136cal 10) 5km - 10:42(2:08/km) 123cal 11) 5km - 11:30(2:18/km) 138cal 12) 5km - 12:17(2:27/km) 148cal 13) 5km - 13:13(2:39/km) 149cal 14) 5km - 13:37(2:43/km) 159cal 15) 5km - 14:56(2:59/km) 155cal 16) 5km - 13:22(2:40/km) 132cal 17) 5km - 12:03(2:25/km) 127cal 18) 5km - 12:00(2:24/km) 127cal 19) 5km - 12:29(2:30/km) 153cal 20) 5km - 13:26(2:41/km) 145cal 21) 5km - 14:08(2:50/km) 174cal 22) 5km - 9:46(1:57/km) 134cal 23) 5km - 12:30(2:30/km) 128cal 24) 5km - 11:07(2:13/km) 153cal 25) 5km - 10:46(2:09/km) 143cal 26) 5km - 13:22(2:40/km) 133cal 27) 5km - 11:18(2:16/km) 127cal 28) 5km - 8:43(1:45/km) 156cal 29) 5km - 13:23(2:41/km) 157cal 30) 5km - 10:48(2:10/km) 127cal 31) 5km - 13:45(2:45/km) 134cal 32) 5km - 11:40(2:20/km) 134cal 33) 0.57km - 1:27(2:33/km) 14cal Add a comment	-

Capricorn F55

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