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Capricorn F55

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About Me
late developer to triathlon
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Recent Blogs
Ironman UK - done !!! Jul 2015
and so it begins Dec 2014
Sense and sensibility Dec 2014
Christmas run-to-the-pub Dec 2014
Christmas hats at dawn Dec 2014
Recent Training
24th Jan
Pool 1.6mi 1:00:00
23rd Jan
General 3.2mi 28:12
23rd Jan
Turbo Trainer 23mi 10:25:00
22nd Jan
General 8.8mi 1:20:36
21st Jan
General 3.2mi 26:38
12 Month Benchmarks Run Bike
Mile 7:33 1:53
5k 25:04 6:42
5mi 40:40 12:01
10k 50:55 15:41
10mi 1:28:46 28:08
Half 1:56:39 38:45
20mi 3:01:52 1:06:50
Mara 4:01:50 1:30:57
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