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Capricorn F55

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About Me
late developer to triathlon
Random Q&A See your Q&A
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Recent Blogs
Ironman UK - done !!! Jul 2015
and so it begins Dec 2014
Sense and sensibility Dec 2014
Christmas run-to-the-pub Dec 2014
Christmas hats at dawn Dec 2014
Recent Training
20th Jun
General 13.3mi 2:33:12
19th Jun
General 3.8mi 32:34
17th Jun
Open Water 1.8mi 57:54
16th Jun
General 5.1mi 46:01
16th Jun
Open Water 1.4mi 57:32
12 Month Benchmarks Run Bike
Mile 7:19 1:55
5k 25:04 7:17
5mi 40:40 12:38
10k 50:55 16:08
10mi 1:31:04 27:02
Half 2:02:01 39:04
Mara 5:11:03 1:26:13
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Recent Threads
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Buddies (4)
Followers (3)
Badges Collected See available badges
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