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About Me
late developer to triathlon
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Recent Blogs
Ironman UK - done !!! Jul 2015
and so it begins Dec 2014
Sense and sensibility Dec 2014
Christmas run-to-the-pub Dec 2014
Christmas hats at dawn Dec 2014
Recent Training
25th Mar
General 3.2mi 28:32
25th Mar
General 99.8mi 6:31:23
23rd Mar
Turbo Trainer 19.3mi 1:01:56
23rd Mar
General 6.3mi 54:45
22nd Mar
Pool 1.9mi 58:57
12 Month Benchmarks Run Bike
Mile 7:24 2:04
5k 25:07 7:30
5mi 41:17 13:33
10k 51:48 17:34
10mi 1:27:37 29:39
Half 1:55:00 39:23
20mi 2:58:18 1:01:00
Mara 4:46:57 1:20:33
50k 7:01:36 1:36:00
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