Capricorn

F55
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About Me
late developer to triathlon
Random Q&A See your Q&A
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Recent Blogs
Ironman UK - done !!! Jul 2015
and so it begins Dec 2014
Sense and sensibility Dec 2014
Christmas run-to-the-pub Dec 2014
Christmas hats at dawn Dec 2014
My parkrun
No parkrun selected
Recent Training
18th Mar
Pool 1.8mi 58:40
17th Mar
General 8.3mi 1:17:40
16th Mar
General 50.2mi 3:22:53
14th Mar
Turbo Trainer 16.8mi 1:00:00
14th Mar
General 4.2mi 36:44
12 Month Benchmarks Run Bike
Mile 7:41 1:53
5k 25:37 6:35
5mi 42:15 10:57
10k 53:02 13:30
10mi 1:30:52 27:06
Half 2:03:43 39:32
20mi 3:12:52 1:04:48
Mara 4:40:38 1:26:30
Recent Pictures Show more
Recent Threads
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Buddies (3)
Followers (4)
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