-
Races
141 -
Miles
28940 -
Miles
1535 -
Miles
38040 -
Miles
46 -
WAVA
77.38% -
5k
21:28 -
5M
34:16 -
10k
43:12 -
10M
1:11:21 -
Half
1:35:16 -
20M
2:58:17 -
Mara
3:27:16 -
20k
43:58 -
56M
3:22:08 -
400m
7:33 -
3km
59:08 -
2.4M
1:03:00 -
3.8km
1:28:17
About Me | |
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late developer to triathlon
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Ironman UK - done !!! | Jul 2015 |
and so it begins | Dec 2014 |
Sense and sensibility | Dec 2014 |
Christmas run-to-the-pub | Dec 2014 |
Christmas hats at dawn | Dec 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Pool | 1.8mi | 58:40 |
17th Mar
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General | 8.3mi | 1:17:40 |
16th Mar
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General | 50.2mi | 3:22:53 |
14th Mar
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Turbo Trainer | 16.8mi | 1:00:00 |
14th Mar
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General | 4.2mi | 36:44 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:41 | 1:53 |
5k | 25:37 | 6:35 |
5mi | 42:15 | 10:57 |
10k | 53:02 | 13:30 |
10mi | 1:30:52 | 27:06 |
Half | 2:03:43 | 39:32 |
20mi | 3:12:52 | 1:04:48 |
Mara | 4:40:38 | 1:26:30 |
Buddies (3) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Aug | Thames Half marathon Swim | 0.00 | 5.5km | |
2019 | Result | WAVA | Distance | |
7 Dec | Salisbury Plain Half Marathon SB | 2:04:00 | 61.76 | 13.1mi |
22 Sep | Wild Wye Swim | 2:38:00 | 0.00 | 10.5km |
30 Jun | Ironman Norway | 1:12:00 / 6:38:00 / 4:24:00 | 0.00 | 2.4miles/112miles/26.2miles |
28 Apr | London Marathon SB | 3:47:31 | 69.86 | 26.2mi |
7 Apr | Combe Gibbet to Overton | 2:21:48 | 66.83 | 16mi |
10 Mar | The Grizzly SB | 4:21:00 | 45.93 | 20mi |
2018 | Result | WAVA | Distance | |
2 Dec | Mapledurham Ten SB | 1:26:40 | 66.34 | 10mi |
14 Oct | Palma Half Marathon SB | 1:51:53 | 67.61 | 13.1mi |
9 Sep | Ironman Wales | 1:14:00 / 7:03:00 / 4:38:00 | 0.00 | 2.4miles/112miles/26.2miles |
5 Aug | Cotswold Classic Middle Distance Triathlon | 35:00 / 2:51:00 / 1:54:00 | 0.00 | 1.2miles/56miles/13.1miles |
14 Jul | ITU World Long Distance Triathlon championships | 1:00:00 / 3:57:00 / 2:49:00 | 0.00 | 3km/120km/30km |
9 Jun | Otillo Scilly Isles SwimRun | 3:00:00 / 5:00:00 | 0.00 | 8km/30km |
13 May | blueseventy #51Fiver Cotswold Standard Tri | 30:00 / 1:16:00 / 50:00 | 0.00 | 1500km/40km/10km |
22 Apr | ABP Southampton Marathon SB | 3:53:22 | 67.22 | 26.2mi |
25 Mar | Combe Gibbet to Overton | 2:17:00 | 68.31 | 16mi |
2017 | Result | WAVA | Distance | |
15 Oct | Tadley Runners 10 SB | 1:15:51 | 74.90 | 10mi |
1 Oct | The Great Clarendon Half Marathon | 1:54:40 | 65.18 | 13.1mi |
17 Sep | Swallowfield 10K SB | 44:32 | 77.38 | 10km |
16 Sep | Big Cotswold Swim | 0.00 | 0mi | |
27 Aug | ITU Long Distance World Triathlon Champs | 59:08 / 4:03:00 / 3:02:00 | 0.00 | 3km/144km/30km |
29 Jul | BRECA BUTTERMERE | 1:00:00 / | 0.00 | 6km/42km |
16 Jul | Ironman UK | 1:18:00 / 6:51:48 / 4:04:00 | 0.00 | 2.4miles/112miles/26.2miles |
18 Jun | Hampshire Hoppit trail half marathon | 2:01:58 | 61.28 | 13.1mi |
4 Jun | Cotswold 113 Middle Distance Triathlon | 35:38 / 2:54:00 / 1:51:10 | 0.00 | 1.9km/90km/21.1km |
23 Apr | London Marathon SB | 3:34:10 | 72.31 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:38:09 | 76.15 | 13.1mi |
12 Mar | The Grizzly SB | 3:30:35 | 55.50 | 20mi |
2016 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster SB | 1:23:34 | 67.19 | 10mi |
2 Oct | The Great Clarendon Marathon SB | 4:01:00 | 63.45 | 26.2mi |
24 Jul | Challenge Poznan ETU Long Distance European Triathlon Championships | 1:03:00 / 5:54:00 / 4:10:00 | 0.00 | 2.4miles/112miles/26.2miles |
2 Jul | Breca Swim Run | 2:22:00 / 5:35:00 | 0.00 | 6km/38km |
19 Jun | Hampshire Hoppit trail half marathon | 1:47:04 | 68.97 | 13.1mi |
29 May | Bayer Newbury 10k SB | 46:14 | 73.68 | 10km |
15 May | Immortal Half | 35:57 / 3:22:08 / 2:03:30 | 0.00 | 1.2miles/56miles/13.1miles |
3 Apr | White Horse Half Marathon SB | 1:39:25 | 74.28 | 13.1mi |
6 Feb | Thames Trot SB | 8:51:58 | 63.51 | 50mi |
2015 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon | 3:34:25 | 70.42 | 26.2mi |
13 Sep | Challenge Weymouth | 1:28:17 / 6:47:00 / 3:55:35 | 0.00 | 3.8km/180km/42km |
19 Jul | Ironman UK | 1:22:00 / 7:28:00 / 3:58:00 | 0.00 | 3.86km/180.25km/42.2km |
7 Jun | Ollie Johnson Memorial Kintbury 5 SB | 36:11 | 74.36 | 5mi |
26 Apr | London Marathon SB | 3:27:17 | 72.85 | 26.2mi |
4 Apr | Compton Downland challenge 20 SB | 3:06:24 | 61.17 | 20mi |
29 Mar | Combe Gibbet to Overton | 2:15:27 | 66.61 | 16mi |
22 Mar | Fleet Half Marathon SB | 1:37:31 | 74.84 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Sep | Challenge Weymouth Half Triathlon | 45:08 / 3:23:45 / 1:45:18 | 0.00 | 1.9km/90km/21.1km |
10 Aug | Concorde Triathlon | 7:33 / 43:58 / 24:24 | 0.00 | 400metres/20km/5km |
6 Jul | Tadley Runners Summer 10km Road Race SB | 44:50 | 74.30 | 10km |
15 Jun | Cotswold 113 Middle Distance Triathlon | 38:13 / 2:56:07 / 1:47:24 | 0.00 | 1.9km/90km/21.1km |
1 Jun | Ollie Johnson Memorial Kintbury 5 SB | 35:09 | 75.70 | 5mi |
18 May | Hook 10 SB | 1:15:00 | 73.15 | 10mi |
13 Apr | London Marathon SB | 3:30:44 | 70.78 | 26.2mi |
30 Mar | Combe Gibbet to Overton PB | 2:12:16 | 67.40 | 16mi |
16 Mar | Fleet Half Marathon SB | 1:38:56 | 72.91 | 13.1mi |
9 Mar | The Grizzly SB | 3:34:19 | 52.56 | 20mi |
7 Feb | Thames Trot PB | 7:41:12 | 71.45 | 50mi |
2013 | Result | WAVA | Distance | |
8 Sep | Challenge Henley Half | 42:37 / 3:38:55 / 1:48:33 | 0.00 | 1.9km/52miles/13.1miles |
20 Jul | Dorney Dash 10k SB | 45:26 | 72.54 | 10km |
16 Jun | uk-ironman-70.3 | 41:30 / 4:01:00 / 1:56:00 | 0.00 | 1.9km/90km/13.1miles |
2 Jun | Ollie Johnson Memorial Kintbury 5 SB | 36:08 | 72.85 | 5mi |
21 Apr | London Marathon SB | 3:35:54 | 68.24 | 26.2mi |
6 Apr | Compton Downland Challenge 20 SB | 3:01:30 | 61.33 | 20mi |
16 Mar | Maxifuel Pre-London Half MArathon SB | 1:38:37 | 72.31 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood SB | 29:24 | 71.08 | 6500m |
7 Oct | Cricklade Half Marathon SB | 1:38:41 | 71.48 | 13.1mi |
16 Sep | Highclere 10K SB | 46:05 | 70.79 | 10km |
30 Jun | Endure24 - lap 1 | 0.00 | 5mi | |
5 Jun | Newbury parkrun #18 (Diamond Jubilee special) PB | 21:28 | 74.40 | 5km |
27 May | Ollie Johnson Memorial Kintbury 5 SB | 34:57 | 74.56 | 5mi |
20 May | Hook 10 PB | 1:11:21 | 75.24 | 10mi |
22 Apr | London Marathon SB | 3:33:07 | 68.33 | 26.2mi |
7 Apr | Compton Downland Challenge 40 PB | 6:27:13 | 63.37 | 40mi |
5 Feb | Oxford Mail XC League Round 4 - Cirencester (vet women) PB | 29:20 | 71.24 | 6.5km |
2011 | Result | WAVA | Distance | |
6 Nov | Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood PB | 27:57 | 74.05 | 6500m |
22 Oct | Abingdon park run SB | 21:30 | 73.57 | 5km |
16 Oct | Abingdon Marathon SB | 3:35:23 | 66.87 | 26.2mi |
2 Jul | Compton Canter 9.3k trail race PB | 42:14 | 70.99 | 9.3km |
18 Jun | THE PICNIC | 5:13:22 | 45.96 | 26.2mi |
12 Jun | Wargrave 10K PB | 43:12 | 74.81 | 10km |
5 Jun | Ollie Johnson Memorial Kintbury 5 SB | 34:29 | 74.86 | 5mi |
15 May | Turbo X, Surrey Hill SB | 1:19:25 | 66.93 | 10mi |
23 Apr | Compton Downland Challenge 40 SB | 7:12:36 | 56.11 | 40mi |
17 Apr | London Marathon | 3:41:46 | 64.95 | 26.2mi |
3 Apr | Combe Gibbet to Overton | 2:03:59 | 69.57 | 16mi |
13 Feb | Wokingham Half Marathon SB | 1:37:54 | 71.33 | 13.1mi |
5 Feb | Thames Trot SB | 8:21:16 | 63.49 | 50mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon PB | 3:27:16 | 68.80 | 26.2mi |
3 Oct | The Great Clarendon Marathon | 3:48:13 | 62.48 | 26.2mi |
12 Sep | Peasemore Festival 5 Mile Challenge PB | 34:16 | 74.66 | 5mi |
8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:01:13 | 59.11 | 26.2mi |
3 Jul | Compton Canter SB | 42:47 | 69.45 | 9.3km |
20 Jun | Ridgeway Relay - stage 3 PB | 1:12:41 | 68.02 | 9.4mi |
12 Jun | South Downs Marathon | 4:03:52 | 58.47 | 26.2mi |
6 Jun | Ollie Johnson Memorial Kintbury 5 | 34:29 | 74.19 | 5mi |
30 May | Bayer Newbury 10K SB | 44:39 | 71.73 | 10km |
15 May | salomon turbo x,surrey hill | 1:26:19 | 61.01 | 10mi |
2 May | Neolithic Marathon | 3:45:57 | 63.11 | 26.2mi |
17 Apr | Camp Pendleton Marathon, San Diego | 3:29:02 | 68.22 | 26.2mi |
3 Apr | Compton Downland Challenge 20 | 2:52:39 | 62.46 | 20mi |
28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am PB | 1:35:16 | 72.61 | 13.1mi |
13 Mar | UK Inter Counties XC Champs - Senior Women | 35:27 | 71.76 | 8km |
28 Feb | The Terminator 11 | 1:50:47 | 52.50 | 11mi |
2009 | Result | WAVA | Distance | |
6 Dec | Doyen of the Downs SB | 5:00:38 | 54.94 | 30mi |
14 Nov | Berks, Bucks & Oxon Championship (Ladies) | 26:41 | 70.23 | 6km |
1 Nov | Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km) | 29:29 | 64.87 | 6.12km |
18 Oct | Abingdon Marathon | 3:29:54 | 67.31 | 26.2mi |
4 Oct | The Great Clarendon Marathon | 3:43:41 | 63.16 | 26.2mi |
13 Sep | Peasemore Festival 5 Mile Challenge SB | 35:02 | 72.42 | 5mi |
6 Sep | OWLS John Fraser 10 SB | 1:13:27 | 71.08 | 10mi |
22 Aug | Endurance Life Classic Crossings | 7:08:29 | 43.46 | 33mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:01:59 | 58.39 | 26.2mi |
13 Jun | South Downs Marathon | 4:09:43 | 56.58 | 26.2mi |
31 May | Bayer Newbury 10K SB | 45:13 | 70.24 | 10km |
16 May | White Peak Marathon | 3:31:18 | 66.87 | 26.2mi |
26 Apr | London Marathon SB | 3:29:17 | 67.51 | 26.2mi |
11 Apr | Compton Downland Challenge 20 PB | 2:58:17 | 59.95 | 20mi |
5 Apr | White Horse Half Marathon SB | 1:36:13 | 71.27 | 13.1mi |
11 Jan | Rough 'n' Tumble 10 PB | 1:32:19 | 58.92 | 10.4mi |
2008 | Result | WAVA | Distance | |
7 Dec | Doyen of the Downs PB | 4:45:37 | 57.35 | 30mi |
19 Oct | Abingdon Marathon SB | 3:37:55 | 64.29 | 26.2mi |
5 Oct | The Great Clarendon Marathon | 4:06:18 | 56.88 | 26.2mi |
14 Sep | Peasemore Festival 5 Mile Challenge SB | 36:20 | 69.29 | 5mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:06:00 | 56.95 | 26.2mi |
14 Jun | South Downs Marathon | 4:17:26 | 54.42 | 26.2mi |
17 May | White Peak Marathon | 3:40:19 | 63.59 | 26.2mi |
4 May | Cracovia Marathon | 3:40:51 | 63.44 | 26.2mi |
6 Apr | White Horse Half Marathon SB | 1:40:26 | 67.72 | 13.1mi |
22 Mar | Compton Downland Challenge 20 | 3:12:23 | 55.09 | 20mi |
2007 | Result | WAVA | Distance | |
21 Oct | Dresden Marathon SB | 3:46:22 | 61.42 | 26.2mi |
30 Sep | Clarendon Way Marathon | 4:04:17 | 56.92 | 26.2mi |
9 Sep | Peasemore Festival 5 Mile Challenge SB | 37:15 | 67.10 | 5mi |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:25:00 | 52.47 | 26.2mi |
16 Jun | South Downs Marathon | 4:27:08 | 52.05 | 26.2mi |
19 May | White Peak marathon | 3:48:18 | 60.90 | 26.2mi |
22 Apr | London Marathon | 4:02:47 | 57.27 | 26.2mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon | 3:45:37 | 61.20 | 26.2mi |
20 May | White Peak Marathon | 3:51:10 | 59.73 | 26.2mi |
30 Apr | Salzburg Marathon SB | 3:41:22 | 62.38 | 26.2mi |
2 Apr | White Horse Half Marathon SB | 1:45:36 | 63.48 | 13.1mi |
25 Mar | Compton Downland Challenge 20 SB | 3:24:00 | 51.21 | 20mi |
2005 | Result | WAVA | Distance | |
4 Dec | Luton Marathon | 4:01:00 | 56.94 | 26.2mi |
16 Oct | Amsterdam Marathon SB | 3:55:44 | 58.22 | 26.2mi |
8 May | Hinckley Dog & Hedgehog Half-Marathon SB | 1:48:31 | 61.39 | 13.1mi |
24 Apr | Bracknell Half Marathon | 1:50:13 | 60.44 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12.3 | 10.8 | 6.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.9 |
2024 | 129 | 141 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 332 |
2024 | 213 | 220 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 563 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2023 | 10.2 | 12.7 | 16.1 | 12.6 | 14.4 | 13.3 | 17.9 | 19.1 | 9.4 | 13.4 | 15.8 | 5.4 | 160.4 |
2023 | 96 | 106 | 112 | 128 | 121 | 94 | 116 | 124 | 130 | 107 | 93 | 107 | 1334 |
2023 | 430 | 403 | 487 | 542 | 303 | 92 | 105 | 333 | 249 | 99 | 58 | 133 | 3234 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 7 | 0 | 0 | 0 | 15 |
2022 | 13.5 | 11.9 | 8.6 | 5 | 14.6 | 14.5 | 18.6 | 19.6 | 10.3 | 11.5 | 11.5 | 8.4 | 147.8 |
2022 | 109 | 140 | 101 | 84 | 131 | 106 | 90 | 162 | 121 | 97 | 93 | 110 | 1343 |
2022 | 313 | 335 | 276 | 252 | 267 | 343 | 274 | 257 | 168 | 169 | 140 | 385 | 3180 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2021 | 0.9 | 4.4 | 7.6 | 12.6 | 23 | 28.4 | 28.1 | 25 | 14.3 | 3.4 | 6.9 | 9.9 | 164.5 |
2021 | 135 | 157 | 122 | 98 | 48 | 106 | 104 | 144 | 137 | 135 | 113 | 98 | 1398 |
2021 | 252 | 292 | 291 | 333 | 398 | 139 | 197 | 338 | 69 | 91 | 105 | 263 | 2768 |
2020 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 12.8 | 15.8 | 7.2 | 0.3 | 5 | 19.7 | 24 | 13 | 21.6 | 9.1 | 6.9 | 8.3 | 143.6 |
2020 | 144 | 154 | 102 | 141 | 155 | 97 | 95 | 80 | 87 | 123 | 98 | 112 | 1390 |
2020 | 211 | 149 | 218 | 450 | 600 | 236 | 361 | 465 | 190 | 203 | 185 | 224 | 3493 |
2019 | 15.2 | 11.8 | 13.1 | 15.6 | 16.5 | 25 | 12.8 | 16.4 | 24.1 | 12.1 | 10.9 | 3.2 | 176.8 |
2019 | 114 | 140 | 168 | 151 | 113 | 147 | 109 | 99 | 119 | 122 | 132 | 96 | 1511 |
2019 | 299 | 300 | 410 | 423 | 454 | 554 | 280 | 389 | 216 | 80 | 107 | 426 | 3938 |
2018 | 15.2 | 9.4 | 13.3 | 16.2 | 23.3 | 18.9 | 18.4 | 17.2 | 10.8 | 11 | 8.2 | 7.8 | 169.5 |
2018 | 155 | 116 | 150 | 144 | 123 | 157 | 133 | 142 | 116 | 123 | 104 | 28 | 1490 |
2018 | 285 | 170 | 335 | 207 | 563 | 547 | 539 | 394 | 363 | 203 | 287 | 433 | 4327 |
2017 | 12.6 | 13.5 | 11.7 | 10.7 | 21.5 | 19.4 | 21.9 | 13.3 | 18 | 7.3 | 13.1 | 5.9 | 168.8 |
2017 | 159 | 124 | 132 | 119 | 129 | 137 | 132 | 133 | 97 | 125 | 116 | 100 | 1502 |
2017 | 233 | 225 | 339 | 413 | 564 | 609 | 419 | 444 | 268 | 223 | 212 | 282 | 4230 |
2016 | 8.5 | 7.1 | 11.5 | 13 | 13.9 | 25.4 | 16.3 | 3.5 | 1 | 7.9 | 11.5 | 7.9 | 127.4 |
2016 | 174 | 96 | 126 | 122 | 148 | 146 | 137 | 119 | 139 | 125 | 113 | 116 | 1561 |
2016 | 191 | 190 | 354 | 615 | 520 | 547 | 435 | 145 | 341 | 257 | 153 | 362 | 4110 |
2015 | 10 | 7.4 | 8.9 | 9.8 | 18.3 | 15.8 | 13.7 | 15.7 | 7.2 | 4.1 | 8.8 | 6.1 | 125.8 |
2015 | 145 | 109 | 154 | 138 | 136 | 157 | 138 | 163 | 140 | 126 | 139 | 200 | 1745 |
2015 | 204 | 189 | 292 | 433 | 740 | 551 | 377 | 421 | 226 | 0 | 52 | 102 | 3588 |
2014 | 3.4 | 1.3 | 5.1 | 3.7 | 8 | 6.6 | 9.8 | 6.9 | 3.5 | 2.7 | 2.3 | 3.9 | 57.2 |
2014 | 185 | 130 | 164 | 119 | 124 | 141 | 111 | 132 | 105 | 136 | 115 | 157 | 1618 |
2014 | 0 | 0 | 30 | 238 | 447 | 447 | 163 | 420 | 288 | 185 | 141 | 113 | 2472 |
2013 | 4.4 | 3.8 | 9.2 | 10.2 | 10 | 7.6 | 9.5 | 2.8 | 2.6 | 0 | 0 | 0 | 60.1 |
2013 | 135 | 107 | 149 | 135 | 124 | 105 | 122 | 123 | 104 | 156 | 172 | 198 | 1631 |
2013 | 82 | 20 | 144 | 251 | 442 | 300 | 378 | 222 | 199 | 70 | 0 | 32 | 2139 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2.4 | 3.4 |
2012 | 195 | 144 | 196 | 134 | 99 | 180 | 138 | 122 | 134 | 128 | 136 | 195 | 1800 |
2011 | 171 | 110 | 203 | 141 | 143 | 102 | 133 | 142 | 148 | 153 | 167 | 146 | 1759 |
2010 | 169 | 122 | 178 | 141 | 167 | 127 | 178 | 163 | 161 | 126 | 66 | 155 | 1752 |
2009 | 164 | 134 | 199 | 159 | 131 | 137 | 205 | 161 | 126 | 143 | 148 | 147 | 1855 |
2008 | 136 | 118 | 184 | 141 | 131 | 132 | 169 | 148 | 152 | 128 | 160 | 143 | 1743 |
2007 | 140 | 116 | 190 | 122 | 126 | 122 | 154 | 133 | 166 | 123 | 106 | 145 | 1643 |
2006 | 136 | 98 | 168 | 157 | 84 | 126 | 153 | 178 | 153 | 123 | 110 | 47 | 1532 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.3km - 5:23(17:58/km) 114/125bpm [2048b/km] 48cal 33/rpm 2) 0km - 33(0/km) 97/107bpm [INFb/km] 3) 0.28km - 4:31(16:24/km) 116/128bpm [1902b/km] 47cal 33/rpm 4) 0km - 36(0/km) 94/107bpm [INFb/km] 5) 0.63km - 11:43(18:44/km) 110/129bpm [2061b/km] 102cal 29/rpm 6) 0km - 22(0/km) 89/92bpm [INFb/km] 7) 0.3km - 5:26(18:06/km) 124/130bpm [2245b/km] 48cal 34/rpm 8) 0km - 47(0/km) 107/118bpm [INFb/km] 9) 0.3km - 5:25(18:04/km) 122/131bpm [2204b/km] 48cal 33/rpm 10) 0km - 48(0/km) 103/125bpm [INFb/km] 11) 0.2km - 3:40(18:19/km) 117/128bpm [2143b/km] 32cal 34/rpm 12) 0km - 18(0/km) 107/111bpm [INFb/km] 13) 0.2km - 4:02(20:10/km) 118/124bpm [2380b/km] 32cal 31/rpm 14) 0km - 16(0/km) 103/109bpm [INFb/km] 15) 0.2km - 3:43(18:33/km) 120/129bpm [2227b/km] 32cal 33/rpm 16) 0km - 52(0/km) 94/112bpm [INFb/km] 17) 0.15km - 3:03(20:22/km) 113/124bpm [2301b/km] 24cal 30/rpm 18) 0km - 14(0/km) 116/119bpm [INFb/km] 19) 0.15km - 3:02(20:15/km) 118/125bpm [2390b/km] 24cal 31/rpm 20) 0km - 17(0/km) 97/106bpm [INFb/km] 21) 0.1km - 1:55(19:12/km) 116/124bpm [2227b/km] 16cal 32/rpm 22) 0km - 40(0/km) 96/108bpm [INFb/km] 23) 0.1km - 1:55(19:07/km) 108/119bpm [2065b/km] 16cal 30/rpm Add a comment
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Split Summary
=== 1) 1km - 5:49(5:49/km) 124/145bpm [721b/km] 61cal 2) 1km - 5:46(5:46/km) 145/153bpm [837b/km] 63cal 3) 1km - 5:23(5:23/km) 146/157bpm [785b/km] 57cal 4) 1km - 5:21(5:21/km) 152/158bpm [812b/km] 56cal 5) 1km - 5:30(5:30/km) 153/162bpm [840b/km] 59cal 6) 1km - 5:32(5:32/km) 137/147bpm [758b/km] 59cal 7) 1km - 6:04(6:04/km) 128/134bpm [778b/km] 59cal 8) 1km - 6:03(6:03/km) 127/135bpm [769b/km] 63cal 9) 0.1km - 35(6:01/km) 135/138bpm [813b/km] 6cal Add a comment
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Add a comment
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Split Summary
=== 1) 1km - 5:54(5:54/km) 116/139bpm [685b/km] 60cal 2) 1km - 5:56(5:56/km) 134/144bpm [794b/km] 60cal 3) 1km - 5:33(5:33/km) 120/128bpm [667b/km] 51cal 4) 1km - 6:19(6:19/km) 133/143bpm [840b/km] 61cal 5) 1km - 5:38(5:38/km) 128/138bpm [721b/km] 54cal 6) 1km - 6:36(6:36/km) 117/133bpm [772b/km] 56cal 7) 1km - 6:00(6:00/km) 131/135bpm [786b/km] 59cal 8) 1km - 6:06(6:06/km) 130/136bpm [792b/km] 57cal 9) 1km - 5:59(5:59/km) 126/134bpm [753b/km] 56cal 10) 1km - 5:48(5:48/km) 122/133bpm [708b/km] 56cal 11) 1km - 5:43(5:43/km) 125/131bpm [715b/km] 56cal 12) 1km - 5:47(5:47/km) 123/131bpm [711b/km] 56cal 13) 1km - 5:31(5:31/km) 127/135bpm [700b/km] 57cal 14) 1km - 5:40(5:40/km) 129/142bpm [731b/km] 57cal 15) 1km - 5:37(5:37/km) 127/134bpm [713b/km] 56cal 16) 1km - 8:03(8:03/km) 119/140bpm [957b/km] 68cal 17) 1km - 6:01(6:01/km) 116/139bpm [698b/km] 49cal 18) 1km - 6:38(6:38/km) 126/139bpm [837b/km] 65cal 19) 1km - 6:55(6:55/km) 121/143bpm [836b/km] 59cal 20) 1km - 5:43(5:43/km) 132/143bpm [754b/km] 60cal 21) 1km - 6:05(6:05/km) 133/153bpm [810b/km] 50cal 22) 1km - 6:24(6:24/km) 131/148bpm [839b/km] 61cal 23) 1km - 6:29(6:29/km) 135/144bpm [876b/km] 67cal 24) 1km - 5:52(5:52/km) 135/139bpm [791b/km] 57cal 25) 1km - 6:25(6:25/km) 134/142bpm [860b/km] 65cal 26) 0.75km - 4:37(6:11/km) 137/143bpm [848b/km] 50cal Add a comment
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Add a comment
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Split Summary
=== 1) 0.4km - 7:35(18:57/km) 114/125bpm [2161b/km] 64cal 32/rpm 2) 0km - 14(0/km) 112/115bpm [INFb/km] 3) 0.2km - 3:31(17:35/km) 119/131bpm [2093b/km] 32cal 34/rpm 4) 0km - 17(0/km) 101/103bpm [INFb/km] 5) 0.2km - 3:44(18:39/km) 119/126bpm [2219b/km] 32cal 33/rpm 6) 0km - 17(0/km) 103/107bpm [INFb/km] 7) 0.2km - 3:35(17:56/km) 121/131bpm [2169b/km] 32cal 34/rpm 8) 0km - 44(0/km) 102/117bpm [INFb/km] 9) 0.2km - 3:42(18:30/km) 122/127bpm [2256b/km] 32cal 33/rpm 10) 0km - 12(0/km) 112/119bpm [INFb/km] 11) 0.2km - 3:49(19:06/km) 124/130bpm [2368b/km] 32cal 32/rpm 12) 0km - 16(0/km) 98/103bpm [INFb/km] 13) 0.15km - 2:49(18:45/km) 118/126bpm [2213b/km] 26cal 31/rpm 14) 0km - 24(0/km) 103/111bpm [INFb/km] 15) 0.15km - 2:47(18:32/km) 122/129bpm [2261b/km] 26cal 32/rpm 16) 0km - 31(0/km) 99/112bpm [INFb/km] 17) 0.1km - 1:47(17:48/km) 118/127bpm [2101b/km] 16cal 34/rpm 18) 0km - 39(0/km) 101/114bpm [INFb/km] 19) 0.1km - 1:51(18:32/km) 120/129bpm [2224b/km] 17cal 32/rpm 20) 0km - 21(0/km) 102/105bpm [INFb/km] 21) 0.2km - 3:51(19:16/km) 121/128bpm [2332b/km] 32cal 32/rpm 22) 0km - 9(0/km) 108/114bpm [INFb/km] 23) 0.15km - 2:59(19:52/km) 118/125bpm [2344b/km] 27cal 30/rpm 24) 0km - 14(0/km) 102/108bpm [INFb/km] 25) 0.15km - 2:50(18:57/km) 119/124bpm [2254b/km] 26cal 31/rpm 26) 0km - 34(0/km) 99/109bpm [INFb/km] 27) 0.1km - 1:58(19:44/km) 119/125bpm [2349b/km] 16cal 30/rpm 28) 0km - 1:25(0/km) 93/116bpm [INFb/km] 29) 0.05km - 45(15:03/km) 95/106bpm [1429b/km] 8cal 36/rpm 30) 0km - 14(0/km) 106/113bpm [INFb/km] 31) 0.2km - 3:47(18:56/km) 119/124bpm [2252b/km] 34cal 33/rpm 32) 0km - 33(0/km) 104/113bpm [INFb/km] 33) 0.05km - 46(15:12/km) 114/119bpm [1734b/km] 8cal 38/rpm 34) 0km - 7(0/km) 114/119bpm [INFb/km] Add a comment
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Split Summary
=== 1) 1km - 6:00(6:00/km) 111/131bpm [667b/km] 58cal 2) 1km - 5:45(5:45/km) 128/132bpm [735b/km] 60cal 3) 1km - 5:16(5:16/km) 124/130bpm [653b/km] 51cal 4) 1km - 6:15(6:15/km) 130/135bpm [812b/km] 61cal 5) 1km - 5:49(5:49/km) 126/133bpm [732b/km] 55cal 6) 1km - 6:12(6:12/km) 129/135bpm [801b/km] 60cal 7) 1km - 5:58(5:58/km) 130/137bpm [776b/km] 59cal 8) 1km - 5:20(5:20/km) 126/131bpm [672b/km] 52cal 9) 1km - 5:53(5:53/km) 129/135bpm [758b/km] 57cal 10) 1km - 6:06(6:06/km) 129/137bpm [786b/km] 56cal 11) 1km - 5:24(5:24/km) 128/130bpm [690b/km] 52cal 12) 1km - 5:36(5:36/km) 127/132bpm [712b/km] 55cal 13) 1km - 5:53(5:53/km) 130/136bpm [765b/km] 54cal 14) 0.13km - 50(6:16/km) 129/133bpm [808b/km] 8cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
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Split Summary
=== 1) 1km - 5:37(5:37/km) 130/147bpm [730b/km] 59cal 2) 1km - 5:38(5:38/km) 141/150bpm [793b/km] 63cal 3) 1km - 5:24(5:24/km) 131/138bpm [707b/km] 54cal 4) 1km - 5:45(5:45/km) 132/139bpm [759b/km] 58cal 5) 1km - 5:25(5:25/km) 127/134bpm [688b/km] 51cal 6) 1km - 5:46(5:46/km) 132/136bpm [761b/km] 56cal 7) 1km - 6:00(6:00/km) 125/144bpm [751b/km] 59cal 8) 1km - 5:08(5:08/km) 137/144bpm [704b/km] 60cal 9) 1km - 5:54(5:54/km) 131/145bpm [773b/km] 57cal 10) 1km - 5:34(5:34/km) 129/137bpm [719b/km] 56cal 11) 1km - 5:45(5:45/km) 130/137bpm [748b/km] 56cal 12) 1km - 5:26(5:26/km) 127/133bpm [690b/km] 52cal 13) 0.85km - 4:57(5:51/km) 127/133bpm [742b/km] 49cal Add a comment
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Split Summary
=== 1) 1km - 5:51(5:51/km) 118/131bpm [689b/km] 59cal 2) 1km - 5:46(5:46/km) 127/138bpm [733b/km] 59cal 3) 1km - 5:26(5:26/km) 136/141bpm [738b/km] 56cal 4) 1km - 5:33(5:33/km) 135/140bpm [749b/km] 56cal 5) 1km - 6:05(6:05/km) 126/140bpm [766b/km] 57cal 6) 1km - 5:32(5:32/km) 134/139bpm [742b/km] 56cal 7) 1km - 5:58(5:58/km) 132/141bpm [788b/km] 57cal 8) 1km - 5:39(5:39/km) 136/141bpm [768b/km] 57cal 9) 1km - 6:02(6:02/km) 136/142bpm [820b/km] 60cal 10) 1km - 5:38(5:38/km) 138/142bpm [777b/km] 57cal 11) 1km - 5:35(5:35/km) 133/139bpm [742b/km] 55cal 12) 1km - 6:28(6:28/km) 133/143bpm [860b/km] 63cal 13) 1km - 5:40(5:40/km) 134/143bpm [759b/km] 56cal 14) 1km - 5:51(5:51/km) 138/146bpm [807b/km] 60cal 15) 1km - 6:30(6:30/km) 137/146bpm [890b/km] 63cal 16) 1km - 5:44(5:44/km) 134/140bpm [767b/km] 57cal 17) 1km - 6:30(6:30/km) 135/146bpm [879b/km] 56cal 18) 1km - 5:41(5:41/km) 142/147bpm [806b/km] 57cal 19) 1km - 6:04(6:04/km) 140/147bpm [848b/km] 59cal 20) 1km - 5:47(5:47/km) 145/154bpm [838b/km] 62cal 21) 1km - 5:51(5:51/km) 145/151bpm [849b/km] 61cal 22) 1km - 5:37(5:37/km) 144/148bpm [809b/km] 57cal 23) 0.18km - 1:08(6:15/km) 146/148bpm [912b/km] 12cal Add a comment
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Split Summary
=== 1) 5km - 14:32(2:54/km) 103/125bpm [299b/km] 89cal 2) 5km - 15:15(3:03/km) 105/121bpm [320b/km] 84cal 3) 5km - 11:24(2:17/km) 101/118bpm [230b/km] 50cal 4) 5km - 12:58(2:36/km) 101/116bpm [262b/km] 54cal 5) 5km - 11:52(2:22/km) 110/126bpm [261b/km] 66cal 6) 5km - 12:16(2:27/km) 114/124bpm [280b/km] 73cal 7) 5km - 12:59(2:36/km) 106/121bpm [275b/km] 58cal 8) 5km - 12:04(2:25/km) 111/123bpm [268b/km] 63cal 9) 5km - 12:26(2:29/km) 112/121bpm [279b/km] 63cal 10) 5km - 12:43(2:33/km) 115/135bpm [292b/km] 94cal 11) 5km - 14:01(2:48/km) 112/128bpm [314b/km] 82cal 12) 5km - 12:20(2:28/km) 98/120bpm [242b/km] 43cal 13) 5km - 17:15(3:27/km) 113/136bpm [390b/km] 104cal 14) 5km - 9:07(1:49/km) 97/112bpm [177b/km] 27cal 15) 5km - 11:22(2:16/km) 94/109bpm [214b/km] 33cal 16) 5km - 12:49(2:34/km) 101/117bpm [259b/km] 53cal 17) 5km - 15:32(3:06/km) 107/124bpm [332b/km] 77cal 18) 5km - 11:39(2:20/km) 104/120bpm [242b/km] 48cal 19) 5km - 15:51(3:10/km) 104/128bpm [330b/km] 72cal 20) 5km - 14:36(2:55/km) 109/127bpm [318b/km] 72cal 21) 1.07km - 4:02(3:46/km) 95/113bpm [357b/km] 12cal Add a comment
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Split Summary
=== 1) 0.4km - 7:07(17:47/km) 108/119bpm [1920b/km] 64cal 34/rpm 2) 0km - 38(0/km) 96/107bpm [INFb/km] 3) 0.3km - 5:15(17:30/km) 110/120bpm [1926b/km] 48cal 32/rpm 4) 0km - 27(0/km) 96/105bpm [INFb/km] 5) 0.2km - 3:29(17:27/km) 110/120bpm [1919b/km] 32cal 32/rpm 6) 0km - 21(0/km) 104/110bpm [INFb/km] 7) 0.1km - 1:51(18:33/km) 112/119bpm [2078b/km] 17cal 31/rpm 8) 0km - 1:30(0/km) 83/102bpm [INFb/km] 9) 0.3km - 4:53(16:16/km) 108/123bpm [1756b/km] 48cal 32/rpm 10) 0km - 26(0/km) 88/92bpm [INFb/km] 11) 0.3km - 5:08(17:07/km) 112/124bpm [1918b/km] 48cal 32/rpm 12) 0km - 1:16(0/km) 79/91bpm [INFb/km] 13) 0.13km - 1:50(14:36/km) 93/106bpm [1358b/km] 20cal 30/rpm 14) 0km - 19(0/km) 97/102bpm [INFb/km] 15) 0.1km - 1:56(19:23/km) 110/116bpm [2132b/km] 16cal 30/rpm 16) 0km - 17(0/km) 104/108bpm [INFb/km] 17) 0.1km - 1:31(15:07/km) 119/126bpm [1799b/km] 16cal 38/rpm 18) 0km - 20(0/km) 110/117bpm [INFb/km] 19) 0.1km - 2:01(20:09/km) 117/122bpm [2358b/km] 16cal 29/rpm 20) 0km - 31(0/km) 97/102bpm [INFb/km] 21) 0.1km - 1:38(16:17/km) 114/121bpm [1856b/km] 16cal 34/rpm 22) 0km - 29(0/km) 101/107bpm [INFb/km] 23) 0.1km - 1:51(18:33/km) 114/120bpm [2115b/km] 18cal 31/rpm 24) 0km - 55(0/km) 96/111bpm [INFb/km] 25) 0.05km - 49(16:15/km) 94/109bpm [1527b/km] 8cal 32/rpm 26) 0km - 29(0/km) 96/111bpm [INFb/km] 27) 0.05km - 51(17:05/km) 94/101bpm [1606b/km] 8cal 35/rpm 28) 0km - 21(0/km) 95/105bpm [INFb/km] 29) 0.05km - 42(14:05/km) 110/114bpm [1549b/km] 8cal 36/rpm 30) 0km - 20(0/km) 100/103bpm [INFb/km] 31) 0.05km - 48(16:02/km) 105/110bpm [1684b/km] 8cal 35/rpm 32) 0km - 19(0/km) 99/105bpm [INFb/km] 33) 0.03km - 55(36:32/km) 103/108bpm [3764b/km] 4cal 19/rpm 34) 0km - 16(0/km) 95/101bpm [INFb/km] 35) 0.05km - 47(15:46/km) 108/115bpm [1703b/km] 8cal 32/rpm 36) 0km - 17(0/km) 106/111bpm [INFb/km] 37) 0.05km - 55(18:19/km) 112/117bpm [2051b/km] 8cal 29/rpm 38) 0km - 19(0/km) 96/109bpm [INFb/km] 39) 0.05km - 49(16:21/km) 104/109bpm [1701b/km] 8cal 35/rpm 40) 0km - 18(0/km) 103/107bpm [INFb/km] 41) 0.1km - 1:50(18:23/km) 109/114bpm [2003b/km] 18cal 31/rpm 42) 0km - 8(0/km) 109/114bpm [INFb/km] Add a comment
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Split Summary
=== 1) 1km - 6:01(6:01/km) 130/151bpm [782b/km] 60cal 2) 1km - 6:27(6:27/km) 130/150bpm [839b/km] 60cal 3) 1km - 7:49(7:49/km) 110/130bpm [859b/km] 55cal 4) 1km - 5:43(5:43/km) 127/132bpm [727b/km] 57cal 5) 1km - 6:18(6:18/km) 127/138bpm [801b/km] 59cal 6) 1km - 5:58(5:58/km) 135/138bpm [805b/km] 60cal 7) 0.39km - 2:16(5:49/km) 137/140bpm [796b/km] 24cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 5:40(5:40/km) 117/135bpm [662b/km] 60cal 2) 1km - 5:35(5:35/km) 133/140bpm [744b/km] 61cal 3) 1km - 5:17(5:17/km) 132/144bpm [696b/km] 53cal 4) 1km - 5:34(5:34/km) 134/141bpm [746b/km] 59cal 5) 1km - 5:23(5:23/km) 132/143bpm [710b/km] 55cal 6) 1km - 5:35(5:35/km) 135/145bpm [754b/km] 57cal 7) 1km - 5:44(5:44/km) 131/148bpm [750b/km] 56cal 8) 1km - 5:56(5:56/km) 128/135bpm [759b/km] 56cal 9) 1km - 5:54(5:54/km) 139/161bpm [819b/km] 60cal 10) 0.18km - 1:05(6:00/km) 149/155bpm [893b/km] 12cal Add a comment
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1) 1km - 5:50(5:50/km) 127/141bpm [741b/km] 62cal
2) 1km - 5:43(5:43/km) 140/151bpm [800b/km] 67cal 3) 1km - 5:29(5:29/km) 120/129bpm [657b/km] 50cal 4) 1km - 5:41(5:41/km) 114/123bpm [649b/km] 49cal 5) 1km - 5:57(5:57/km) 117/125bpm [697b/km] 51cal 6) 0.13km - 46(5:57/km) 121/123bpm [720b/km] 7cal Add a comment
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1) 1km - 6:38(6:38/km) 139/154bpm [923b/km] 72cal
2) 1km - 13:57(13:57/km) 147/152bpm [2050b/km] 148cal 3) 1km - 7:04(7:04/km) 139/154bpm [983b/km] 66cal 4) 1km - 6:31(6:31/km) 140/156bpm [913b/km] 63cal 5) 1km - 6:12(6:12/km) 131/145bpm [811b/km] 51cal 6) 1km - 11:27(11:27/km) 137/143bpm [1570b/km] 95cal 7) 1km - 14:18(14:18/km) 140/146bpm [2001b/km] 120cal 8) 1km - 9:53(9:53/km) 144/158bpm [1424b/km] 87cal 9) 1km - 7:26(7:26/km) 146/162bpm [1085b/km] 72cal 10) 1km - 8:54(8:54/km) 135/146bpm [1202b/km] 66cal 11) 1km - 10:17(10:17/km) 139/151bpm [1429b/km] 73cal 12) 1km - 10:01(10:01/km) 138/151bpm [1383b/km] 71cal 13) 1km - 10:06(10:06/km) 141/157bpm [1423b/km] 79cal 14) 1km - 11:35(11:35/km) 131/152bpm [1517b/km] 72cal 15) 1km - 8:58(8:58/km) 120/152bpm [1076b/km] 48cal 16) 1km - 10:11(10:11/km) 117/142bpm [1191b/km] 44cal 17) 1km - 12:00(12:00/km) 132/155bpm [1584b/km] 90cal 18) 1km - 10:49(10:49/km) 134/151bpm [1450b/km] 79cal 19) 1km - 6:53(6:53/km) 144/156bpm [991b/km] 56cal 20) 1km - 6:17(6:17/km) 142/146bpm [893b/km] 57cal 21) 1km - 8:45(8:45/km) 129/149bpm [1128b/km] 61cal 22) 1km - 8:09(8:09/km) 122/145bpm [993b/km] 54cal 23) 1km - 6:03(6:03/km) 141/148bpm [854b/km] 54cal 24) 1km - 6:03(6:03/km) 139/150bpm [841b/km] 52cal 25) 1km - 6:10(6:10/km) 131/144bpm [808b/km] 46cal 26) 1km - 10:41(10:41/km) 135/149bpm [1442b/km] 71cal 27) 1km - 12:50(12:50/km) 130/154bpm [1669b/km] 86cal 28) 1km - 12:55(12:55/km) 141/152bpm [1821b/km] 101cal 29) 1km - 9:08(9:08/km) 138/147bpm [1260b/km] 66cal 30) 1km - 6:14(6:14/km) 139/148bpm [867b/km] 52cal 31) 1km - 5:55(5:55/km) 133/145bpm [786b/km] 46cal 32) 1km - 7:04(7:04/km) 134/145bpm [948b/km] 42cal 33) 0.72km - 7:30(10:22/km) 134/154bpm [1390b/km] 45cal Add a comment
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1) 0.4km - 7:08(17:51/km) 108/116bpm [1928b/km] 64cal 34/rpm
2) 0km - 1:08(0/km) 87/109bpm [INFb/km] 3) 0.15km - 2:25(16:04/km) 106/114bpm [1703b/km] 24cal 31/rpm 4) 0km - 31(0/km) 110/115bpm [INFb/km] 5) 0.35km - 5:50(16:39/km) 111/119bpm [1849b/km] 56cal 33/rpm 6) 0km - 19(0/km) 103/107bpm [INFb/km] 7) 0.05km - 1:07(22:26/km) 103/109bpm [2311b/km] 8cal 23/rpm 8) 0km - 1:01(0/km) 82/88bpm [INFb/km] 9) 0.1km - 1:36(16:02/km) 106/120bpm [1700b/km] 16cal 32/rpm 10) 0km - 37(0/km) 107/111bpm [INFb/km] 11) 0.1km - 1:31(15:12/km) 117/123bpm [1778b/km] 16cal 37/rpm 12) 0km - 13(0/km) 104/111bpm [INFb/km] 13) 0.1km - 1:47(17:52/km) 117/121bpm [2090b/km] 16cal 31/rpm 14) 0km - 14(0/km) 105/112bpm [INFb/km] 15) 0.1km - 1:47(17:53/km) 118/123bpm [2110b/km] 16cal 32/rpm 16) 0km - 1:11(0/km) 90/114bpm [INFb/km] 17) 0.08km - 1:31(20:12/km) 119/128bpm [2403b/km] 12cal 30/rpm 18) 0km - 29(0/km) 108/114bpm [INFb/km] 19) 0.1km - 1:40(16:38/km) 125/131bpm [2079b/km] 16cal 33/rpm 20) 0km - 20(0/km) 114/122bpm [INFb/km] 21) 0.1km - 1:43(17:09/km) 123/129bpm [2110b/km] 16cal 33/rpm 22) 0km - 16(0/km) 106/113bpm [INFb/km] 23) 0.1km - 1:36(16:01/km) 122/131bpm [1955b/km] 16cal 34/rpm 24) 0km - 1:25(0/km) 91/120bpm [INFb/km] 25) 0.1km - 1:43(17:13/km) 111/123bpm [1911b/km] 16cal 34/rpm 26) 0km - 18(0/km) 109/116bpm [INFb/km] 27) 0.1km - 1:37(16:13/km) 126/132bpm [2042b/km] 16cal 35/rpm 28) 0km - 21(0/km) 115/124bpm [INFb/km] 29) 0.1km - 1:51(18:29/km) 124/133bpm [2293b/km] 16cal 32/rpm 30) 0km - 24(0/km) 119/123bpm [INFb/km] 31) 0.1km - 1:23(13:45/km) 122/126bpm [1678b/km] 16cal 41/rpm 32) 0km - 3:12(0/km) 77/114bpm [INFb/km] 33) 0.05km - 50(16:40/km) 97/112bpm [1617b/km] 8cal 35/rpm 34) 0km - 23(0/km) 98/107bpm [INFb/km] 35) 0.05km - 51(16:54/km) 120/128bpm [2027b/km] 8cal 36/rpm 36) 0km - 20(0/km) 113/123bpm [INFb/km] 37) 0.05km - 52(17:20/km) 128/132bpm [2219b/km] 8cal 32/rpm 38) 0km - 26(0/km) 114/122bpm [INFb/km] 39) 0.05km - 1:00(19:56/km) 121/125bpm [2412b/km] 8cal 28/rpm 40) 0km - 19(0/km) 123/125bpm [INFb/km] 41) 0.05km - 1:10(23:15/km) 120/129bpm [2790b/km] 8cal 24/rpm 42) 0km - 10(0/km) 99/105bpm [INFb/km] 43) 0.05km - 47(15:44/km) 119/125bpm [1872b/km] 8cal 33/rpm 44) 0km - 23(0/km) 113/117bpm [INFb/km] 45) 0.05km - 54(18:03/km) 124/130bpm [2237b/km] 8cal 34/rpm 46) 0km - 21(0/km) 108/113bpm [INFb/km] 47) 0.05km - 39(13:06/km) 119/124bpm [1559b/km] 8cal 38/rpm 48) 0km - 42(0/km) 108/116bpm [INFb/km] 49) 0.05km - 1:03(21:01/km) 113/121bpm [2375b/km] 9cal 28/rpm 50) 0km - 20(0/km) 105/106bpm [INFb/km] Add a comment
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1) 1km - 6:08(6:08/km) 129/147bpm [791b/km] 59cal
2) 1km - 6:02(6:02/km) 135/155bpm [813b/km] 62cal 3) 1km - 5:42(5:42/km) 125/132bpm [713b/km] 54cal 4) 1km - 5:53(5:53/km) 126/141bpm [741b/km] 56cal 5) 1km - 6:17(6:17/km) 129/157bpm [810b/km] 57cal 6) 0.08km - 30(6:25/km) 157/160bpm [1008b/km] 6cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.2km - 3:25(17:05/km) 108/122bpm [1845b/km] 32cal 33/rpm
2) 0km - 15(0/km) 109/111bpm [INFb/km] 3) 0.2km - 3:31(17:33/km) 114/118bpm [2001b/km] 32cal 32/rpm 4) 0km - 14(0/km) 106/109bpm [INFb/km] 5) 0.2km - 3:29(17:23/km) 116/123bpm [2017b/km] 32cal 33/rpm 6) 0km - 13(0/km) 112/116bpm [INFb/km] 7) 0.18km - 3:16(18:37/km) 116/124bpm [2160b/km] 28cal 31/rpm 8) 0km - 29(0/km) 118/123bpm [INFb/km] 9) 0.2km - 3:36(18:00/km) 118/125bpm [2125b/km] 32cal 32/rpm 10) 0km - 1:35(0/km) 88/108bpm [INFb/km] 11) 0.95km - 15:55(16:45/km) 119/135bpm [1993b/km] 154cal 31/rpm 12) 0km - 19(0/km) 106/110bpm [INFb/km] 13) 0.1km - 1:51(18:28/km) 126/133bpm [2326b/km] 16cal 33/rpm 14) 0km - 1:07(0/km) 102/125bpm [INFb/km] 15) 0.1km - 1:59(19:49/km) 117/131bpm [2318b/km] 16cal 29/rpm 16) 0km - 31(0/km) 120/122bpm [INFb/km] 17) 0.1km - 1:32(15:19/km) 123/128bpm [1883b/km] 16cal 35/rpm 18) 0km - 29(0/km) 111/119bpm [INFb/km] 19) 0.05km - 51(16:59/km) 125/130bpm [2122b/km] 8cal 31/rpm 20) 0km - 14(0/km) 115/119bpm [INFb/km] 21) 0.05km - 41(13:41/km) 123/127bpm [1684b/km] 8cal 34/rpm 22) 0km - 39(0/km) 95/105bpm [INFb/km] 23) 0.05km - 48(16:00/km) 91/99bpm [1456b/km] 8cal 35/rpm 24) 0km - 36(0/km) 84/92bpm [INFb/km] 25) 0.05km - 47(15:33/km) 90/96bpm [1399b/km] 8cal 36/rpm 26) 0km - 36(0/km) 84/87bpm [INFb/km] 27) 0.1km - 1:54(19:04/km) 101/115bpm [1925b/km] 16cal 30/rpm 28) 0km - 21(0/km) 106/111bpm [INFb/km] 29) 0.05km - 32(10:41/km) 109/113bpm [1165b/km] 8cal 45/rpm 30) 0km - 29(0/km) 102/109bpm [INFb/km] 31) 0.05km - 46(15:11/km) 114/119bpm [1731b/km] 8cal 36/rpm 32) 0km - 36(0/km) 96/106bpm [INFb/km] 33) 0.03km - 24(16:18/km) 89/94bpm [1450b/km] 4cal 37/rpm 34) 0km - 22(0/km) 85/92bpm [INFb/km] 35) 0.03km - 20(13:12/km) 89/94bpm [1176b/km] 4cal 30/rpm 36) 0km - 36(0/km) 76/79bpm [INFb/km] 37) 0.03km - 32(21:20/km) 90/96bpm [1920b/km] 4cal 32/rpm 38) 0km - 18(0/km) 85/90bpm [INFb/km] 39) 0.03km - 41(27:33/km) 98/101bpm [2699b/km] 4cal 25/rpm 40) 0km - 18(0/km) 92/94bpm [INFb/km] Add a comment
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Add a comment
1) 1km - 5:40(5:40/km) 134/153bpm [760b/km] 61cal
2) 1km - 5:28(5:28/km) 135/147bpm [738b/km] 60cal 3) 1km - 5:18(5:18/km) 132/141bpm [700b/km] 55cal 4) 1km - 5:16(5:16/km) 130/134bpm [684b/km] 53cal 5) 1km - 5:23(5:23/km) 135/139bpm [726b/km] 56cal 6) 1km - 5:42(5:42/km) 137/142bpm [781b/km] 59cal 7) 0.7km - 3:57(5:39/km) 134/137bpm [756b/km] 40cal Add a comment
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1) 5km - 12:57(2:35/km) 98/126bpm [254b/km] 74cal
2) 5km - 12:38(2:32/km) 106/129bpm [268b/km] 75cal 3) 5km - 13:19(2:40/km) 108/124bpm [287b/km] 76cal 4) 5km - 11:25(2:17/km) 98/116bpm [224b/km] 44cal 5) 5km - 11:49(2:22/km) 97/128bpm [229b/km] 52cal 6) 5km - 11:00(2:12/km) 109/121bpm [240b/km] 59cal 7) 5km - 12:35(2:31/km) 112/123bpm [282b/km] 71cal 8) 5km - 11:31(2:18/km) 110/123bpm [253b/km] 57cal 9) 5km - 13:03(2:37/km) 100/120bpm [261b/km] 50cal 10) 5km - 11:06(2:13/km) 109/121bpm [242b/km] 70cal 11) 5km - 13:46(2:45/km) 108/122bpm [297b/km] 75cal 12) 5km - 13:01(2:36/km) 102/127bpm [266b/km] 55cal 13) 5km - 14:50(2:58/km) 113/137bpm [335b/km] 89cal 14) 5km - 12:54(2:35/km) 109/129bpm [281b/km] 61cal 15) 5km - 12:48(2:34/km) 105/121bpm [269b/km] 51cal 16) 5km - 11:58(2:24/km) 101/127bpm [242b/km] 45cal 17) 0.76km - 2:13(2:56/km) 98/110bpm [287b/km] 11cal Add a comment
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1) 1km - 5:37(5:37/km) 134/151bpm [752b/km] 60cal
2) 1km - 5:56(5:56/km) 131/140bpm [777b/km] 61cal 3) 1km - 5:21(5:21/km) 128/136bpm [686b/km] 53cal 4) 1km - 6:06(6:06/km) 139/142bpm [847b/km] 64cal 5) 1km - 5:53(5:53/km) 133/142bpm [784b/km] 60cal 6) 1km - 5:50(5:50/km) 133/143bpm [776b/km] 58cal 7) 1km - 5:38(5:38/km) 138/144bpm [777b/km] 59cal 8) 1km - 5:44(5:44/km) 132/145bpm [756b/km] 58cal 9) 1km - 6:07(6:07/km) 133/142bpm [814b/km] 61cal 10) 1km - 5:34(5:34/km) 135/143bpm [752b/km] 56cal 11) 1km - 6:00(6:00/km) 134/143bpm [805b/km] 58cal 12) 1km - 5:56(5:56/km) 128/144bpm [760b/km] 55cal 13) 1km - 5:41(5:41/km) 133/149bpm [756b/km] 59cal 14) 0.36km - 2:16(6:17/km) 137/148bpm [860b/km] 22cal Add a comment
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1) 0.3km - 5:31(18:22/km) 107/118bpm [1965b/km] 48cal 33/rpm
2) 0km - 15(0/km) 100/105bpm [INFb/km] 3) 0.13km - 2:45(22:02/km) 107/114bpm [2358b/km] 17cal 32/rpm 4) 0km - 26(0/km) 104/107bpm [INFb/km] 5) 0.05km - 40(13:23/km) 110/114bpm [1471b/km] 8cal 39/rpm 6) 0km - 16(0/km) 102/107bpm [INFb/km] 7) 0.33km - 5:18(16:20/km) 112/123bpm [1829b/km] 55cal 34/rpm 8) 0km - 35(0/km) 101/105bpm [INFb/km] 9) 0.05km - 36(11:59/km) 108/112bpm [1294b/km] 8cal 43/rpm 10) 0km - 16(0/km) 100/105bpm [INFb/km] 11) 0.13km - 2:06(16:47/km) 110/117bpm [1845b/km] 23cal 28/rpm 12) 0km - 9(0/km) 99/104bpm [INFb/km] 13) 0.05km - 1:03(20:55/km) 106/112bpm [2217b/km] 8cal 27/rpm 14) 0km - 42(0/km) 83/94bpm [INFb/km] 15) 0.6km - 10:03(16:45/km) 106/116bpm [1776b/km] 100cal 31/rpm 16) 0km - 1:21(0/km) 90/104bpm [INFb/km] 17) 0.1km - 1:38(16:19/km) 115/122bpm [1877b/km] 16cal 33/rpm 18) 0km - 20(0/km) 110/114bpm [INFb/km] 19) 0.1km - 1:42(16:59/km) 117/122bpm [1988b/km] 16cal 32/rpm 20) 0km - 18(0/km) 107/111bpm [INFb/km] 21) 0.1km - 1:46(17:38/km) 121/130bpm [2133b/km] 16cal 32/rpm 22) 0km - 18(0/km) 103/107bpm [INFb/km] 23) 0.1km - 1:44(17:19/km) 116/119bpm [2009b/km] 16cal 34/rpm 24) 0km - 43(0/km) 94/118bpm [INFb/km] 25) 0.05km - 48(16:09/km) 96/106bpm [1550b/km] 8cal 32/rpm 26) 0km - 13(0/km) 98/102bpm [INFb/km] 27) 0.05km - 54(18:00/km) 109/115bpm [1962b/km] 8cal 30/rpm 28) 0km - 22(0/km) 104/107bpm [INFb/km] 29) 0.05km - 35(11:38/km) 110/116bpm [1279b/km] 8cal 43/rpm 30) 0km - 12(0/km) 109/113bpm [INFb/km] 31) 0.1km - 1:52(18:45/km) 113/119bpm [2119b/km] 16cal 30/rpm 32) 0km - 22(0/km) 107/109bpm [INFb/km] 33) 0.1km - 1:36(15:59/km) 115/119bpm [1838b/km] 16cal 34/rpm 34) 0km - 21(0/km) 107/109bpm [INFb/km] 35) 0.05km - 46(15:11/km) 113/118bpm [1716b/km] 8cal 36/rpm 36) 0km - 30(0/km) 89/104bpm [INFb/km] 37) 0.1km - 1:46(17:43/km) 85/97bpm [1505b/km] 16cal 34/rpm 38) 0km - 15(0/km) 97/101bpm [INFb/km] 39) 0.1km - 1:52(18:43/km) 102/109bpm [1908b/km] 16cal 30/rpm 40) 0km - 38(0/km) 85/96bpm [INFb/km] 41) 0.15km - 2:53(19:13/km) 101/114bpm [1941b/km] 24cal 31/rpm 42) 0km - 17(0/km) 95/98bpm [INFb/km] 43) 0.13km - 1:46(14:08/km) 110/116bpm [1554b/km] 23cal 35/rpm 44) 0km - 14(0/km) 110/116bpm [INFb/km] Add a comment
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