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Wed 9th Jul 2025 at 4:42pm by Capricorn

Run > General
  • Time
    45:50
  • Miles
    5.21
  • Min/mi
    8:48
  • Pacing
    86.6%
  • WAVA
    67.20
  • Stride(cm)
    100
  • Cals
    491
  • Cadence
    184
  • BPM
    141
  • %MHR
    91.5
  • B/mi
    1239
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 136/159bpm [726b/km] 56cal
2) 1km - 5:19(5:19/km) 139/144bpm [739b/km] 59cal
3) 1km - 4:48(4:48/km) 137/143bpm [658b/km] 51cal
4) 1km - 6:03(6:03/km) 143/147bpm [866b/km] 64cal
5) 1km - 5:34(5:34/km) 140/147bpm [779b/km] 59cal
6) 1km - 5:33(5:33/km) 141/152bpm [783b/km] 58cal
7) 1km - 5:33(5:33/km) 145/150bpm [805b/km] 61cal
8) 1km - 5:29(5:29/km) 144/149bpm [790b/km] 59cal
9) 0.39km - 2:10(5:32/km) 148/151bpm [818b/km] 24cal
5:20 5:19 4:48 6:03 5:34 5:33 5:33 5:29 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 120 79-136 1156 185 180-188 1/5
0.50 4:21 1:57 7:47 151 135-159 1175 188 184-190 5/0
0.75 6:26 2:05 8:18 140 132-158 1162 188 186-190 4/0
1.00 8:35 2:09 8:37 139 135-143 1198 189 186-192 6/1
1.25 10:43 2:08 8:32 141 138-144 1203 187 180-190 7/0
1.50 12:38 1:55 7:40 137 134-140 1050 187 184-190 5/5
1.75 14:32 1:54 7:35 136 133-140 1032 187 184-190 0/16
2.00 16:53 2:21 9:24 142 140-147 1336 185 176-190 2/8
2.25 19:31 2:38 10:32 143 140-144 1506 178 176-184 15/1
2.50 21:42 2:11 8:44 143 141-146 1249 185 180-186 10/0
2.75 24:02 2:20 9:20 143 139-146 1334 176 90-186 6/2
3.00 26:13 2:11 8:44 138 132-141 1205 184 178-186 2/2
3.25 28:09 1:56 7:45 136 132-142 1053 185 182-186 0/9
3.50 30:14 2:05 8:21 140 137-142 1170 185 182-186 0/11
3.75 32:49 2:35 10:19 146 137-152 1507 172 120-186 4/13
4.00 35:07 2:18 9:11 147 144-150 1350 182 174-186 14/0
4.25 37:20 2:13 8:51 143 136-150 1266 184 182-186 2/4
4.50 39:27 2:07 8:29 142 137-149 1204 182 176-186 2/8
4.75 41:47 2:20 9:21 144 136-149 1347 181 170-186 6/9
5.00 43:57 2:10 8:40 148 145-150 1284 184 180-186 3/4
5.21 45:52 1:55 8:55 148 145-150 1318 184 176-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.3% 9:26
    26 1.5% 8:21
    19 2.5% 9:44

  • Cadence Distribution

    184 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 5.2 45:37 8:46
    Walk 0.5 105 0 14 26:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 57.39% More
    800m 3:46 7:35 64.41% More
    1km 4:48 7:43 65.58% More
    Mile 8:06 8:06 65.00% More
    5k 26:36 8:34 68.55% More
    5 miles 43:40 8:44 67.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 66.05
    5km 26:30 8:32 68.83
    5M 43:53 8:47 67.27
    10km 55:15 8:53 66.51
    10M 1:31:29 9:09 66.50
    Half 2:01:48 9:18 66.25
    20M 3:10:44 9:32 65.23
    Mara 4:13:56 9:42 64.20
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