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Tue 1st Jul 2025 at 6:23am by Capricorn

Run > General
  • Time
    40:37
  • Miles
    4.40
  • Min/mi
    9:14
  • WAVA
    63.83
  • Stride(cm)
    95
  • Cals
    392
  • Cadence
    184
  • BPM
    125
  • %MHR
    81.4
  • B/mi
    1158
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 116/124bpm [694b/km] 56cal
2) 1km - 5:55(5:55/km) 124/128bpm [733b/km] 56cal
3) 1km - 5:41(5:41/km) 124/131bpm [705b/km] 54cal
4) 1km - 5:34(5:34/km) 120/125bpm [668b/km] 51cal
5) 1km - 5:30(5:30/km) 127/133bpm [698b/km] 53cal
6) 1km - 5:49(5:49/km) 137/143bpm [798b/km] 60cal
7) 1km - 5:37(5:37/km) 132/145bpm [742b/km] 57cal
8) 0.08km - 32(6:39/km) 132/133bpm [877b/km] 5cal
5:59 5:55 5:41 5:34 5:30 5:49 5:37 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 104 80-121 1035 180 174-184 0/1
0.25 2:27 1:13 9:41 116 113-118 1123 182 180-184 1/0
0.38 3:37 1:10 9:16 118 115-121 1094 183 182-186 3/0
0.50 4:52 1:15 10:04 120 118-122 1207 183 174-186 2/0
0.63 6:01 1:08 9:08 121 117-124 1104 183 182-184 3/1
0.75 7:13 1:12 9:37 124 123-125 1193 185 182-186 2/1
0.88 8:23 1:10 9:21 124 123-126 1159 185 182-186 3/0
1.00 9:49 1:26 11:25 125 123-128 1426 183 182-186 4/0
1.13 10:50 1:02 8:15 126 123-128 1040 183 178-186 2/0
1.25 11:57 1:07 8:55 123 119-128 1097 185 184-186 3/0
1.38 13:06 1:08 9:05 128 126-131 1163 185 182-188 1/1
1.50 14:10 1:05 8:36 127 125-129 1093 185 182-188 0/1
1.63 15:27 1:16 10:12 124 121-127 1264 179 174-184 5/0
1.75 16:34 1:07 8:59 119 116-125 1068 184 182-186 0/7
1.88 17:39 1:06 8:44 121 117-127 1057 184 182-184 1/3
2.00 18:48 1:09 9:09 117 115-120 1070 183 178-184 0/2
2.13 19:57 1:09 9:11 120 117-122 1103 184 182-186 0/2
2.25 21:04 1:07 8:59 122 120-125 1097 185 184-186 0/3
2.38 22:09 1:05 8:36 121 120-123 1041 186 184-186 0/6
2.50 23:15 1:07 8:53 121 118-124 1076 185 184-188 0/2
2.63 24:23 1:08 9:03 126 124-129 1140 186 184-188 0/3
2.75 25:28 1:05 8:41 125 120-127 1086 185 184-188 0/2
2.88 26:35 1:06 8:51 129 127-132 1141 185 184-186 0/2
3.00 27:40 1:05 8:38 127 126-129 1097 186 184-188 0/2
3.13 28:47 1:07 8:59 130 126-133 1167 185 184-186 0/2
3.25 29:53 1:06 8:50 131 128-134 1157 186 184-188 5/0
3.38 31:08 1:15 9:57 136 133-140 1353 184 182-186 3/3
3.50 32:15 1:07 8:57 139 134-142 1243 184 180-186 3/0
3.63 33:26 1:11 9:29 139 135-143 1318 185 184-188 2/2
3.75 34:40 1:14 9:52 140 137-143 1381 180 132-188 3/1
3.88 35:49 1:09 9:08 141 139-145 1288 185 182-186 2/2
4.00 43:20 7:32 +6:34 1:00:13 132 86-145 7948 185 176-188 3/9
4.13 44:39 1:19 10:35 120 93-133 1269 184 178-188 5/0
4.25 45:47 1:07 8:58 129 127-130 1156 186 180-188 3/0
4.38 46:55 1:08 9:08 131 128-134 1196 184 178-186 2/0
4.40 47:10 15 10:17 132 131-133 1357 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 9:04

  • Cadence Distribution

    184 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 183 4.4 40:27 10:42
    Walk 0.2 132 0 7 21:42
    Still 0.1 - - 2 -
    Pause 12.2 - - 6:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 49.86% More
    800m 4:20 8:42 56.17% More
    1km 5:27 8:47 57.66% More
    Mile 8:49 8:49 59.70% More
    5k 28:20 9:07 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 62.27
    5km 28:05 9:02 64.95
    5M 46:31 9:18 63.46
    10km 58:34 9:26 62.75
    10M 1:36:58 9:42 62.74
    Half 2:09:06 9:51 62.51
    20M 3:22:11 10:07 61.53
    Mara 4:29:11 10:16 60.56
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