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Sun 13th Jul 2025 at 8:33am by Capricorn

Bike > General
  • Time
    2:52:32
  • Miles
    44.10
  • Mph
    15.3
  • FBI
    87.17
  • Cals
    864
  • BPM
    114
  • %MHR
    73.9
  • B/mi
    445
  • Asc(m)
    806
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 5km - 11:00(2:12/km) 105/126bpm [231b/km] 64cal
2) 5km - 11:50(2:22/km) 114/130bpm [270b/km] 74cal
3) 5km - 9:41(1:56/km) 112/125bpm [217b/km] 51cal
4) 5km - 9:59(2:00/km) 111/120bpm [222b/km] 50cal
5) 5km - 11:18(2:16/km) 113/124bpm [255b/km] 57cal
6) 5km - 12:14(2:27/km) 109/129bpm [267b/km] 52cal
7) 5km - 16:15(3:15/km) 121/140bpm [393b/km] 100cal
8) 5km - 11:04(2:13/km) 108/125bpm [239b/km] 40cal
9) 5km - 15:43(3:09/km) 119/147bpm [374b/km] 85cal
10) 5km - 11:29(2:18/km) 111/130bpm [255b/km] 43cal
11) 5km - 13:11(2:38/km) 115/133bpm [303b/km] 63cal
12) 5km - 14:40(2:56/km) 118/130bpm [346b/km] 75cal
13) 5km - 10:41(2:08/km) 117/138bpm [250b/km] 54cal
14) 5km - 10:57(2:11/km) 115/135bpm [252b/km] 48cal
15) 0.97km - 2:30(2:34/km) 110/120bpm [282b/km] 8cal
11:00 11:50 9:41 9:59 11:18 12:14 16:15 11:04 15:43 11:29 13:11 14:40 10:41 10:57 2:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:44 9:44 +2:49 12.33 100 60-121 486 25/43
4.00 18:30 8:46 13.69 114 100-129 499 59/13
6.00 24:56 6:27 18.61 114 98-124 368 15/33
8.00 31:31 6:35 18.25 113 98-125 372 8/42
10.00 37:20 5:49 20.61 109 98-117 317 17/58
12.00 44:19 6:58 +8 17.21 110 97-118 384 26/38
14.00 51:11 6:52 17.46 116 109-123 399 62/11
16.00 1:00:22 9:10 +8 13.08 115 99-129 528 13/52
18.00 1:07:52 7:30 +24 15.99 105 83-124 394 46/20
20.00 1:16:13 8:21 14.38 113 98-132 471 85/6
22.00 1:29:13 13:00 +2:02 9.23 122 81-140 793 11/88
24.00 1:34:44 5:31 21.73 110 96-124 304 55/50
26.00 1:50:42 15:58 +3:09 7.51 123 86-146 982 85/9
28.00 1:57:59 7:16 16.49 108 96-125 393 31/45
30.00 2:05:02 7:04 17.00 112 90-130 395 29/81
32.00 2:12:46 7:44 15.51 111 100-125 429 47/32
34.00 2:22:06 9:20 +23 12.87 115 86-133 536 73/59
36.00 2:30:43 8:36 13.94 117 101-128 504 70/23
38.00 2:40:18 9:36 12.51 115 89-130 552 54/23
40.00 2:46:55 6:37 18.13 118 95-137 391 33/63
42.00 2:53:46 6:51 17.51 115 92-137 394 22/60
44.00 3:00:54 7:08 16.84 118 105-129 420 31/35
44.10 3:01:35 41 8.84 97 91-106 658 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    124 5.1% 6.5
    124 3.3% 10.1
    73 2.5% 11.9
    58 8.3% 6.9
    55 4.1% 10.3
    41 3.8% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:01 2:02 More
    1km 1:20 2:08 More
    Mile 2:20 2:20 More
    5k 9:10 2:57 More
    5 miles 15:10 3:02 More
    10k 19:13 3:06 More
    10 miles 32:26 3:15 More
    Half 44:31 3:24 More
    20 miles 1:13:20 3:40 More
    Mara 1:47:07 4:05 More
    50k 2:05:52 4:03 More
    40 miles 2:42:09 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:47 3:35
    20km 45:04 3:38
    15 miles 55:00 3:40
    20 miles 1:14:37 3:44
    40km 1:33:57 3:47
    25 miles 1:34:32 3:47
    42km 1:38:56 3:47
    50 miles 3:17:06 3:57
    56 miles 3:42:15 3:58
    100 miles 6:50:56 4:07
    112 miles 7:43:23 4:08
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