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ross52477

Last on at 5pm, 25th Jan 2015

M45

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2014	PB	WB
3.1km	1									23:58 32.71	23:58 12:27/mi	32.71
3.1mi	1				21:47 58.70						21:47 7:02/mi	58.70
5km	2			22:43 56.42				20:26 62.72			20:26 6:35/mi	62.72
3.3mi	1						19:52 68.71				19:52 6:01/mi	68.71
4mi	2			29:00 57.47	27:56 59.67						27:56 6:59/mi	59.67
5mi	14			37:20 56.43	35:48 58.85	34:27 61.15	33:26 63.01	33:29 62.92	35:06 60.02		33:26 6:41/mi	63.01
5.6mi	1						38:29 61.59				38:29 6:52/mi	61.59
6mi	8				43:51 58.06	44:51 56.77	41:18 61.65	40:10 63.39	42:30 59.91		40:10 6:42/mi	63.39
6.1mi	1					44:23 58.36					44:23 7:17/mi	58.36
10km	19	53:30 49.35		45:45 57.70	44:24 59.46	44:10 59.77	40:31 65.16				40:31 6:31/mi	65.16
7mi	7			51:29 57.95	50:38 58.92	49:24 60.39	48:08 61.98	50:21 59.25			48:08 6:53/mi	61.98
8mi	1				58:14 58.98						58:14 7:17/mi	58.98
10mi	4			1:26:17 50.13	1:17:26 55.85	1:16:07 56.82	1:09:57 61.83				1:09:57 7:00/mi	61.83
13.1mi	13		2:07:00 45.25		1:38:13 58.52	1:36:34 59.52	1:29:22 64.31	1:37:31 58.94			1:29:22 6:49/mi	64.31
15.7mi	3				2:22:00 48.78		2:18:00 50.20	2:36:00 44.41			2:18:00 8:47/mi	50.20
16.8mi	1					2:32:00 48.95					2:32:00 9:03/mi	48.95

2014		Result	WAVA	Distance
19 Apr	Sheringham park run PB	23:58	32.71	3.1km
2011		Result	WAVA	Distance
30 Jan	Ashby 5 Winter LRRL SB	35:06	60.02	5mi
23 Jan	Barrow 6 Winter LRRL SB	42:30	59.91	6mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:54:10	50.34	13.1mi
13 Nov	Seagrave Wolds Challenge SB	2:36:00	44.41	15.7mi
7 Nov	Shepshed 7	53:00	56.29	7mi
31 Oct	Worksop Half Marathon	1:41:00	56.90	13.1mi
10 Oct	Leicester Half Marathon SB	1:37:31	58.94	13.1mi
7 Jul	Hungarton 7.23	57:37	51.78	7mi
17 Mar	Derby Midweek 5k PB	20:26	62.72	5km
7 Mar	Stilton 7- Winter LRRL (4) SB	50:21	59.25	7mi
24 Jan	Barrow 6 Winter LRRL (2) PB	40:10	63.39	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	33:29	62.92	5mi
2009		Result	WAVA	Distance
14 Nov	Seagrave Wolds Challenge PB	2:18:00	50.20	15.7mi
11 Oct	Leicester Half Marathon PB	1:29:22	64.31	13.1mi
6 Sep	OWLS John Fraser 10 PB	1:09:57	61.83	10mi
12 Aug	Joy Cann Memorial/Huncote 5	34:04	61.84	5mi
17 Jul	Tara Kinder 10k	43:15	61.04	10km
8 Jul	Hungarton 7 PB	48:08	61.98	7mi
28 Jun	Prestwold 10km PB	40:31	65.16	10km
16 Jun	Rothley 10K	43:04	61.30	10km
7 Jun	Swithland 10k	42:24	62.26	10km
20 May	3 club challenge PB	38:29	61.59	5.6mi
17 May	Wymeswold Waddle 5 Mile PB	33:26	63.01	5mi
10 May	Hinckley/Bosworth Half	1:34:27	60.85	13.1mi
4 May	Woodhouse May Day Challenge	2:00:10	49.34	13.5mi
3 May	livingstone relays PB	19:52	68.71	3.3mi
15 Mar	Desford 10k - LRRL Winter (5)	43:22	60.88	10km
22 Feb	Kibworth 6 - LRRL Winter (4)	45:30	55.96	6mi
8 Feb	Ashby 5 - LRRL Winter (3)- Cancelled			5mi
1 Feb	Charnwood Hills Race	2:05:00	49.24	14mi
25 Jan	Markfield 10k - LRRL Winter (2)	43:18	60.97	10km
18 Jan	Derby Runner XC - Grace Dieu	42:14	49.88	5mi
4 Jan	Barrow 6 - LRRL Winter (1) SB	41:18	61.65	6mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:36:34	59.52	13.1mi
30 Nov	Derby Runner XC - Sinai park	44:39	47.18	5mi
15 Nov	Seagrave Wolds Challenge PB	2:32:00	48.95	16.8mi
9 Nov	High Peak Relay Leg 5	24:22	60.28	3.54mi
2 Nov	Shepshed 7 SB	49:24	60.39	7mi
26 Oct	Worksop Half Marathon	1:36:50	59.35	13.1mi
28 Sep	Round leicester relay Leg E PB	44:23	58.36	6.1mi
21 Sep	Crossdale 10k Trail	45:27	58.09	10km
20 Sep	Midlands Men's 6-Stage Road Relays	24:53	60.67	5.85km
7 Sep	OWLS John Fraser 10 SB	1:16:07	56.82	10mi
11 May	Hinckley/Bosworth Half	1:51:44	51.44	13.1mi
30 Mar	Belvoir Half Marathon	1:39:04	58.01	13.1mi
16 Mar	Desford 10k - LRRL Winter (5) SB	44:10	59.77	10km
2 Mar	Derby Runner XC - Sinai park	42:41	49.36	5mi
24 Feb	Wolvey 5 - LRRL Winter (4) SB	34:27	61.15	5mi
17 Feb	Derby Runner XC - Foremark reservoir	41:08	51.22	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	34:30	61.06	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	44:39	59.13	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	44:51	56.77	6mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:38:13	58.52	13.1mi
17 Nov	Seagrave Wolds Challenge SB	2:22:00	48.78	15.7mi
23 Sep	Crossdale 10K Trail Race	45:41	57.79	10km
16 Sep	Robin Hood Half Marathon	1:43:41	55.43	13.1mi
2 Sep	John Fraser 10 - LRRL (6) SB	1:17:26	55.85	10mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5) SB	35:48	58.85	5mi
11 Jul	Hungarton 7 - LRRL (4) SB	50:38	58.92	7mi
5 Jul	Colwick Park Heritage Grand Prix 5M	35:51	58.76	5mi
3 Jul	Rushcliffe Country Park Heritage Grand Prix 4M PB	27:56	59.67	4mi
28 Jun	Wollaton Park Heritage Grand Prix 5km PB	21:47	58.70	3.1mi
26 Jun	Holme Pierrepont Heritage Grand Prix 10K SB	44:24	59.46	10km
3 Jun	Swithland 6 - LRRL (3) SB	43:51	58.06	6mi
20 May	West End 8 - LRRL (2) PB	58:14	58.98	8mi
13 May	Hinckley/Bosworth Half	1:41:30	56.62	13.1mi
25 Mar	Kibworth 6 - LRRL Round 5	45:27	56.02	6mi
11 Mar	LRRL Desford 10k	45:44	57.73	10km
25 Feb	Markfield 10k - LRRL Round 3	46:46	56.45	10km
11 Feb	Ashby 5 - LRRL Round 2	38:06	55.29	5mi
14 Jan	Barrow 6 - LRRL Round 1	44:48	56.83	6mi
1 Jan	Wymondham New Year's Day 10K	47:38	55.42	10km
2006		Result	WAVA	Distance
5 Nov	Shepshed 7 SB	51:29	57.95	7mi
8 Oct	Clumber Park 10k SB	45:45	57.70	10km
24 Sep	Crossdale 10K	47:42	55.35	10km
6 Jul	Heritage Grand Prix - Colwick Park SB	37:20	56.43	5mi
4 Jul	Heritage Grand Prix - Holme Pierrepont	47:16	55.85	10km
2 Jul	Barrow 10 SB	1:26:17	50.13	10mi
29 Jun	Heritage Grand Prix - Wollaton Park SB	22:43	56.42	5km
27 Jun	Heritage Grand Prix - Rushcliffe SB	29:00	57.47	4mi
14 Jun	Rothley	47:35	55.48	10km
2005		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon SB	2:07:00	45.25	13.1mi
2004		Result	WAVA	Distance
18 May	Sandal Castle 10k SB	53:30	49.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2005	0	0	0	0	0	0	54	21	0	0	0	0	75

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ross52477

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