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ross52477 M40

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2014
3.1km	1	23:58 12:27/mi	31.99									23:58 31.99
3.1mi	1	21:47 7:02/mi	59.47				21:47 59.47
5km	2	20:26 6:35/mi	63.62			22:43 57.15				20:26 63.62
3.3mi	1	19:52 6:01/mi	69.44						19:52 69.44
4mi	2	27:56 6:59/mi	59.84			29:00 57.64	27:56 59.84
5mi	14	33:26 6:41/mi	63.78			37:20 57.12	35:48 59.56	34:27 61.90	33:26 63.78	33:29 63.68	35:06 60.78
5.6mi	1	38:29 6:52/mi	62.57						38:29 62.57
6mi	8	40:10 6:42/mi	64.23				43:51 58.83	44:51 57.52	41:18 62.46	40:10 64.23	42:30 60.70
6.1mi	1	44:23 7:17/mi	59.09					44:23 59.09
10km	19	40:31 6:31/mi	65.94	53:30 49.94		45:45 58.40	44:24 60.17	44:10 60.49	40:31 65.94
7mi	7	48:08 6:53/mi	63.13			51:29 59.02	50:38 60.01	49:24 61.51	48:08 63.13	50:21 60.35
8mi	1	58:14 7:17/mi	59.63				58:14 59.63
10mi	4	1:09:57 7:00/mi	62.90			1:26:17 50.99	1:17:26 56.82	1:16:07 57.81	1:09:57 62.90
13.1mi	13	1:29:22 6:49/mi	65.33		2:07:00 45.97		1:38:13 59.44	1:36:34 60.46	1:29:22 65.33	1:37:31 59.87
15.7mi	3	2:18:00 8:47/mi	50.70				2:22:00 49.28		2:18:00 50.70	2:36:00 44.85
16.8mi	1	2:32:00 9:03/mi	50.50					2:32:00 50.50

2014		Result	WAVA	Distance
19 Apr	Sheringham park run PB	23:58	31.99	3.1km
2011		Result	WAVA	Distance
30 Jan	Ashby 5 Winter LRRL SB	35:06	60.78	5mi
23 Jan	Barrow 6 Winter LRRL SB	42:30	60.70	6mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:54:10	51.14	13.1mi
13 Nov	Seagrave Wolds Challenge SB	2:36:00	44.85	15.7mi
7 Nov	Shepshed 7	53:00	57.33	7mi
31 Oct	Worksop Half Marathon	1:41:00	57.81	13.1mi
10 Oct	Leicester Half Marathon SB	1:37:31	59.87	13.1mi
7 Jul	Hungarton 7.23	57:37	52.74	7mi
17 Mar	Derby Midweek 5k PB	20:26	63.62	5km
7 Mar	Stilton 7- Winter LRRL (4) SB	50:21	60.35	7mi
24 Jan	Barrow 6 Winter LRRL (2) PB	40:10	64.23	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	33:29	63.68	5mi
2009		Result	WAVA	Distance
14 Nov	Seagrave Wolds Challenge PB	2:18:00	50.70	15.7mi
11 Oct	Leicester Half Marathon PB	1:29:22	65.33	13.1mi
6 Sep	OWLS John Fraser 10 PB	1:09:57	62.90	10mi
12 Aug	Joy Cann Memorial/Huncote 5	34:04	62.59	5mi
17 Jul	Tara Kinder 10k	43:15	61.77	10km
8 Jul	Hungarton 7 PB	48:08	63.13	7mi
28 Jun	Prestwold 10km PB	40:31	65.94	10km
16 Jun	Rothley 10K	43:04	62.04	10km
7 Jun	Swithland 10k	42:24	63.01	10km
20 May	3 club challenge PB	38:29	62.57	5.6mi
17 May	Wymeswold Waddle 5 Mile PB	33:26	63.78	5mi
10 May	Hinckley/Bosworth Half	1:34:27	61.81	13.1mi
4 May	Woodhouse May Day Challenge	2:00:10	50.07	13.5mi
3 May	livingstone relays PB	19:52	69.44	3.3mi
15 Mar	Desford 10k - LRRL Winter (5)	43:22	61.61	10km
22 Feb	Kibworth 6 - LRRL Winter (4)	45:30	56.70	6mi
8 Feb	Ashby 5 - LRRL Winter (3)- Cancelled		0.00	5mi
1 Feb	Charnwood Hills Race	2:05:00	49.92	14mi
25 Jan	Markfield 10k - LRRL Winter (2)	43:18	61.70	10km
18 Jan	Derby Runner XC - Grace Dieu	42:14	50.49	5mi
4 Jan	Barrow 6 - LRRL Winter (1) SB	41:18	62.46	6mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:36:34	60.46	13.1mi
30 Nov	Derby Runner XC - Sinai park	44:39	47.76	5mi
15 Nov	Seagrave Wolds Challenge PB	2:32:00	50.50	16.8mi
9 Nov	High Peak Relay Leg 5	24:22	60.73	3.54mi
2 Nov	Shepshed 7 SB	49:24	61.51	7mi
26 Oct	Worksop Half Marathon	1:36:50	60.29	13.1mi
28 Sep	Round leicester relay Leg E PB	44:23	59.09	6.1mi
21 Sep	Crossdale 10k Trail	45:27	58.78	10km
20 Sep	Midlands Men's 6-Stage Road Relays	24:53	61.07	5.85km
7 Sep	OWLS John Fraser 10 SB	1:16:07	57.81	10mi
11 May	Hinckley/Bosworth Half	1:51:44	52.25	13.1mi
30 Mar	Belvoir Half Marathon	1:39:04	58.93	13.1mi
16 Mar	Desford 10k - LRRL Winter (5) SB	44:10	60.49	10km
2 Mar	Derby Runner XC - Sinai park	42:41	49.96	5mi
24 Feb	Wolvey 5 - LRRL Winter (4) SB	34:27	61.90	5mi
17 Feb	Derby Runner XC - Foremark reservoir	41:08	51.84	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	34:30	61.81	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	44:39	59.84	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	44:51	57.52	6mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:38:13	59.44	13.1mi
17 Nov	Seagrave Wolds Challenge SB	2:22:00	49.28	15.7mi
23 Sep	Crossdale 10K Trail Race	45:41	58.48	10km
16 Sep	Robin Hood Half Marathon	1:43:41	56.31	13.1mi
2 Sep	John Fraser 10 - LRRL (6) SB	1:17:26	56.82	10mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5) SB	35:48	59.56	5mi
11 Jul	Hungarton 7 - LRRL (4) SB	50:38	60.01	7mi
5 Jul	Colwick Park Heritage Grand Prix 5M	35:51	59.48	5mi
3 Jul	Rushcliffe Country Park Heritage Grand Prix 4M PB	27:56	59.84	4mi
28 Jun	Wollaton Park Heritage Grand Prix 5km PB	21:47	59.47	3.1mi
26 Jun	Holme Pierrepont Heritage Grand Prix 10K SB	44:24	60.17	10km
3 Jun	Swithland 6 - LRRL (3) SB	43:51	58.83	6mi
20 May	West End 8 - LRRL (2) PB	58:14	59.63	8mi
13 May	Hinckley/Bosworth Half	1:41:30	57.52	13.1mi
25 Mar	Kibworth 6 - LRRL Round 5	45:27	56.76	6mi
11 Mar	LRRL Desford 10k	45:44	58.42	10km
25 Feb	Markfield 10k - LRRL Round 3	46:46	57.13	10km
11 Feb	Ashby 5 - LRRL Round 2	38:06	55.97	5mi
14 Jan	Barrow 6 - LRRL Round 1	44:48	57.58	6mi
1 Jan	Wymondham New Year's Day 10K	47:38	56.09	10km
2006		Result	WAVA	Distance
5 Nov	Shepshed 7 SB	51:29	59.02	7mi
8 Oct	Clumber Park 10k SB	45:45	58.40	10km
24 Sep	Crossdale 10K	47:42	56.01	10km
6 Jul	Heritage Grand Prix - Colwick Park SB	37:20	57.12	5mi
4 Jul	Heritage Grand Prix - Holme Pierrepont	47:16	56.52	10km
2 Jul	Barrow 10 SB	1:26:17	50.99	10mi
29 Jun	Heritage Grand Prix - Wollaton Park SB	22:43	57.15	5km
27 Jun	Heritage Grand Prix - Rushcliffe SB	29:00	57.64	4mi
14 Jun	Rothley	47:35	56.15	10km
2005		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon SB	2:07:00	45.97	13.1mi
2004		Result	WAVA	Distance
18 May	Sandal Castle 10k SB	53:30	49.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2005	0	0	0	0	0	0	54	21	0	0	0	0	75

Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
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Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
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Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
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