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ross52477
M40

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2014
3.1km	1	23:58 12:27/mi	31.99									23:58 31.99
3.1mi	1	21:47 7:02/mi	59.47				21:47 59.47
5km	2	20:26 6:35/mi	63.62			22:43 57.15				20:26 63.62
3.3mi	1	19:52 6:01/mi	69.44						19:52 69.44
4mi	2	27:56 6:59/mi	59.84			29:00 57.64	27:56 59.84
5mi	14	33:26 6:41/mi	63.78			37:20 57.12	35:48 59.56	34:27 61.90	33:26 63.78	33:29 63.68	35:06 60.78
5.6mi	1	38:29 6:52/mi	62.57						38:29 62.57
6mi	8	40:10 6:42/mi	64.23				43:51 58.83	44:51 57.52	41:18 62.46	40:10 64.23	42:30 60.70
6.1mi	1	44:23 7:17/mi	59.09					44:23 59.09
10km	19	40:31 6:31/mi	65.94	53:30 49.94		45:45 58.40	44:24 60.17	44:10 60.49	40:31 65.94
7mi	7	48:08 6:53/mi	63.13			51:29 59.02	50:38 60.01	49:24 61.51	48:08 63.13	50:21 60.35
8mi	1	58:14 7:17/mi	59.63				58:14 59.63
10mi	4	1:09:57 7:00/mi	62.90			1:26:17 50.99	1:17:26 56.82	1:16:07 57.81	1:09:57 62.90
13.1mi	13	1:29:22 6:49/mi	65.33		2:07:00 45.97		1:38:13 59.44	1:36:34 60.46	1:29:22 65.33	1:37:31 59.87
15.7mi	3	2:18:00 8:47/mi	50.70				2:22:00 49.28		2:18:00 50.70	2:36:00 44.85
16.8mi	1	2:32:00 9:03/mi	50.50					2:32:00 50.50

2014		Result	WAVA	Distance
19 Apr	Sheringham park run PB	23:58	31.99	3.1km
2011		Result	WAVA	Distance
30 Jan	Ashby 5 Winter LRRL SB	35:06	60.78	5mi
23 Jan	Barrow 6 Winter LRRL SB	42:30	60.70	6mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:54:10	51.14	13.1mi
13 Nov	Seagrave Wolds Challenge SB	2:36:00	44.85	15.7mi
7 Nov	Shepshed 7	53:00	57.33	7mi
31 Oct	Worksop Half Marathon	1:41:00	57.81	13.1mi
10 Oct	Leicester Half Marathon SB	1:37:31	59.87	13.1mi
7 Jul	Hungarton 7.23	57:37	52.74	7mi
17 Mar	Derby Midweek 5k PB	20:26	63.62	5km
7 Mar	Stilton 7- Winter LRRL (4) SB	50:21	60.35	7mi
24 Jan	Barrow 6 Winter LRRL (2) PB	40:10	64.23	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	33:29	63.68	5mi
2009		Result	WAVA	Distance
14 Nov	Seagrave Wolds Challenge PB	2:18:00	50.70	15.7mi
11 Oct	Leicester Half Marathon PB	1:29:22	65.33	13.1mi
6 Sep	OWLS John Fraser 10 PB	1:09:57	62.90	10mi
12 Aug	Joy Cann Memorial/Huncote 5	34:04	62.59	5mi
17 Jul	Tara Kinder 10k	43:15	61.77	10km
8 Jul	Hungarton 7 PB	48:08	63.13	7mi
28 Jun	Prestwold 10km PB	40:31	65.94	10km
16 Jun	Rothley 10K	43:04	62.04	10km
7 Jun	Swithland 10k	42:24	63.01	10km
20 May	3 club challenge PB	38:29	62.57	5.6mi
17 May	Wymeswold Waddle 5 Mile PB	33:26	63.78	5mi
10 May	Hinckley/Bosworth Half	1:34:27	61.81	13.1mi
4 May	Woodhouse May Day Challenge	2:00:10	50.07	13.5mi
3 May	livingstone relays PB	19:52	69.44	3.3mi
15 Mar	Desford 10k - LRRL Winter (5)	43:22	61.61	10km
22 Feb	Kibworth 6 - LRRL Winter (4)	45:30	56.70	6mi
8 Feb	Ashby 5 - LRRL Winter (3)- Cancelled		0.00	5mi
1 Feb	Charnwood Hills Race	2:05:00	49.92	14mi
25 Jan	Markfield 10k - LRRL Winter (2)	43:18	61.70	10km
18 Jan	Derby Runner XC - Grace Dieu	42:14	50.49	5mi
4 Jan	Barrow 6 - LRRL Winter (1) SB	41:18	62.46	6mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:36:34	60.46	13.1mi
30 Nov	Derby Runner XC - Sinai park	44:39	47.76	5mi
15 Nov	Seagrave Wolds Challenge PB	2:32:00	50.50	16.8mi
9 Nov	High Peak Relay Leg 5	24:22	60.73	3.54mi
2 Nov	Shepshed 7 SB	49:24	61.51	7mi
26 Oct	Worksop Half Marathon	1:36:50	60.29	13.1mi
28 Sep	Round leicester relay Leg E PB	44:23	59.09	6.1mi
21 Sep	Crossdale 10k Trail	45:27	58.78	10km
20 Sep	Midlands Men's 6-Stage Road Relays	24:53	61.07	5.85km
7 Sep	OWLS John Fraser 10 SB	1:16:07	57.81	10mi
11 May	Hinckley/Bosworth Half	1:51:44	52.25	13.1mi
30 Mar	Belvoir Half Marathon	1:39:04	58.93	13.1mi
16 Mar	Desford 10k - LRRL Winter (5) SB	44:10	60.49	10km
2 Mar	Derby Runner XC - Sinai park	42:41	49.96	5mi
24 Feb	Wolvey 5 - LRRL Winter (4) SB	34:27	61.90	5mi
17 Feb	Derby Runner XC - Foremark reservoir	41:08	51.84	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	34:30	61.81	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	44:39	59.84	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	44:51	57.52	6mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:38:13	59.44	13.1mi
17 Nov	Seagrave Wolds Challenge SB	2:22:00	49.28	15.7mi
23 Sep	Crossdale 10K Trail Race	45:41	58.48	10km
16 Sep	Robin Hood Half Marathon	1:43:41	56.31	13.1mi
2 Sep	John Fraser 10 - LRRL (6) SB	1:17:26	56.82	10mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5) SB	35:48	59.56	5mi
11 Jul	Hungarton 7 - LRRL (4) SB	50:38	60.01	7mi
5 Jul	Colwick Park Heritage Grand Prix 5M	35:51	59.48	5mi
3 Jul	Rushcliffe Country Park Heritage Grand Prix 4M PB	27:56	59.84	4mi
28 Jun	Wollaton Park Heritage Grand Prix 5km PB	21:47	59.47	3.1mi
26 Jun	Holme Pierrepont Heritage Grand Prix 10K SB	44:24	60.17	10km
3 Jun	Swithland 6 - LRRL (3) SB	43:51	58.83	6mi
20 May	West End 8 - LRRL (2) PB	58:14	59.63	8mi
13 May	Hinckley/Bosworth Half	1:41:30	57.52	13.1mi
25 Mar	Kibworth 6 - LRRL Round 5	45:27	56.76	6mi
11 Mar	LRRL Desford 10k	45:44	58.42	10km
25 Feb	Markfield 10k - LRRL Round 3	46:46	57.13	10km
11 Feb	Ashby 5 - LRRL Round 2	38:06	55.97	5mi
14 Jan	Barrow 6 - LRRL Round 1	44:48	57.58	6mi
1 Jan	Wymondham New Year's Day 10K	47:38	56.09	10km
2006		Result	WAVA	Distance
5 Nov	Shepshed 7 SB	51:29	59.02	7mi
8 Oct	Clumber Park 10k SB	45:45	58.40	10km
24 Sep	Crossdale 10K	47:42	56.01	10km
6 Jul	Heritage Grand Prix - Colwick Park SB	37:20	57.12	5mi
4 Jul	Heritage Grand Prix - Holme Pierrepont	47:16	56.52	10km
2 Jul	Barrow 10 SB	1:26:17	50.99	10mi
29 Jun	Heritage Grand Prix - Wollaton Park SB	22:43	57.15	5km
27 Jun	Heritage Grand Prix - Rushcliffe SB	29:00	57.64	4mi
14 Jun	Rothley	47:35	56.15	10km
2005		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon SB	2:07:00	45.97	13.1mi
2004		Result	WAVA	Distance
18 May	Sandal Castle 10k SB	53:30	49.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2005	0	0	0	0	0	0	54	21	0	0	0	0	75

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ross52477 M40

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ross52477
M40