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Recent Training
5th Dec	General	6.5mi	56:02
30th Nov	General	6.4mi	57:14
27th Nov	General	3.1mi	24:17
24th Nov	General	4.4mi	37:46
22nd Nov	General	5.3mi	47:13

12 Month Benchmarks	Run	Bike
Mile	7:01	5:05
5k	22:36	17:01
5mi	43:12	28:48
10k	53:50	37:13

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Buddies (2)

Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
5km	4	20:37 6:38/mi	67.45				20:37 67.45
5mi	5	34:54 6:59/mi	64.25		34:54 64.25			36:36 62.70
6mi	1	43:43 7:17/mi	61.22		43:43 61.22
10km	3	44:29 7:10/mi	62.60		44:29 62.60			49:09 58.19
7mi	3	50:53 7:16/mi	62.28		50:53 62.28			55:48 58.16
10mi	1	1:13:52 7:23/mi	61.89		1:13:52 61.89
13.1mi	3	1:36:04 7:20/mi	62.93	1:44:04 57.69	1:36:04 62.93			1:39:54 61.99
13.5mi	1	1:53:17 8:23/mi	55.42				1:53:17 55.42
20mi	1	2:37:20 7:52/mi	60.13			2:37:20 60.13
26.2mi	2	3:55:37 9:00/mi	54.03		4:08:48 50.81	3:55:37 54.03

2018		Result	WAVA	Distance
4 Nov	Shepshed 7		0.00	7mi
2013		Result	WAVA	Distance
3 Feb	Charnwood Hills Race		0.00	14mi
2012		Result	WAVA	Distance
30 Dec	Huncote Hash		0.00	10km
26 Oct	Skeleton Run	36:55	62.16	5mi
14 Oct	Leicester Half Marathon SB	1:39:54	61.99	13.1mi
10 Aug	Beacon Hill Trail Run	37:33	61.11	5mi
1 Aug	Huncote 5 SB	36:36	62.70	5mi
4 Jul	Hungarton 7 SB	55:48	58.16	7mi
23 Jun	Secure One Glooston 10K SB	49:09	58.19	10km
27 May	Swithland 6		0.00	6mi
2011		Result	WAVA	Distance
13 Aug	Braunstone Parkrun Leicester	22:09	63.23	5km
8 Jul	Beacon Hill Trail Run	39:15	58.02	5mi
2 May	The 3rd Woodhouse May Day Challenge PB	1:53:17	55.42	13.5mi
12 Mar	Braunstone Parkrun Leicester PB	20:37	67.45	5km
5 Feb	Braunstone Parkrun Leicester	21:54	63.49	5km
22 Jan	Braunstone Parkrun Leicester	21:53	63.54	5km
2010		Result	WAVA	Distance
5 Sep	John Fraser 10		0.00	10mi
7 Jul	Hungarton 7.23		0.00	7mi
25 Apr	London Marathon PB	3:55:37	54.03	26.2mi
21 Mar	Ashby 20 PB	2:37:20	60.13	20mi
7 Feb	Charnwood Hills Race	1:50:39	58.39	14mi
2009		Result	WAVA	Distance
6 Dec	Derby Runner XC - Aylestone Meadow	36:44	67.15	5.5mi
1 Nov	Shepshed 7	51:09	61.95	7mi
11 Oct	Leicester Half Marathon PB	1:36:04	62.93	13.1mi
6 Sep	OWLS John Fraser 10 PB	1:13:52	61.89	10mi
12 Aug	Joy Cann Memorial/Huncote 5 PB	34:54	64.25	5mi
8 Jul	Hungarton 7 PB	50:53	62.28	7mi
28 Jun	Prestwold 10km	44:37	62.60	10km
7 Jun	Swithland 10k PB	44:29	62.30	10km
26 Apr	London Marathon SB	4:08:48	50.81	26.2mi
22 Feb	Kibworth 6 - LRRL Winter (4) PB	43:43	61.22	6mi
1 Feb	Charnwood Hills Race	1:58:34	54.11	14mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon SB	1:44:04	57.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	22	40	0	16	22	15	0	12	56	7	189
2021	0	0	0	0	0	0	0	16	0	0	0	0	16
2020	69	12	6	16	39	31	76	2	3	25	0	0	279
2020	8	0	0	50	90	0	0	25	0	0	0	0	173
2019	103	139	196	153	23	44	42	74	17	6	25	17	838
2019	0	0	0	0	0	28	31	0	0	0	0	0	59
2018	70	19	21	41	43	32	27	92	98	107	81	33	663
2018	0	0	41	92	188	180	192	0	0	0	0	0	691
2017	54	57	1	65	92	85	62	73	65	77	93	95	819
2017	0	0	23	143	178	33	179	250	270	0	0	0	1076
2016	0	0	0	23	71	30	29	74	91	107	112	49	584
2016	0	0	0	82	27	224	140	87	33	0	0	13	606
2015	0	0	0	0	0	0	38	5	55	43	42	0	185
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	82	4	0	0	0	0	0	0	0	0	0	0	85
2012	62	83	42	9	53	96	96	117	121	91	46	55	871
2011	98	118	115	79	21	95	35	27	0	0	0	4	591
2010	154	157	114	121	40	31	61	81	68	27	34	20	908
2009	113	135	66	139	87	71	92	112	123	92	90	100	1219
2008	0	0	0	0	0	0	0	0	0	0	6	59	64

Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15
4.3mi, 36:22 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 168cal 7.11/8.68mph 2) 1m - 8:28(8:28/m) 166cal 7.09/7.76mph 3) 1m - 8:29(8:29/m) 165cal 7.07/7.91mph 4) 1m - 8:37(8:37/m) 169cal 6.97/8.58mph 5) 0.3m - 2:23(7:55/m) 49cal 7.59/7.87mph Add a comment	1.3mi, 12:03 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 164cal 6.25/7.06mph 2) 0.26m - 2:27(9:15/m) 43cal 6.48/6.82mph Add a comment 1mi, 7:28 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 164cal 8.04/9.02mph 2) 0m - 0(54/m) 66.93/8.89mph Add a comment 1mi, 7:39 Run - General Split Summary === 1) 1m - 7:39(7:38/m) 166cal 7.86/10.23mph Add a comment 1.3mi, 11:59 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 162cal 6.23/7.06mph 2) 0.27m - 2:21(8:38/m) 44cal 6.94/7.14mph Add a comment	-	-	1.1mi, 10:24 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 165cal 6.07/17.74mph 2) 0.05m - 31(9:47/m) 8cal 6.13/6.2mph Add a comment 3.1mi, 23:37 Run - General Split Summary === 1) 1m - 7:01(7:01/m) 166cal 8.54/10.62mph 2) 1m - 7:42(7:42/m) 165cal 7.79/8.43mph 3) 1m - 8:02(8:02/m) 168cal 7.47/8.43mph 4) 0.12m - 51(7:18/m) 18cal 8.22/8.1mph Add a comment 1mi, 10:05 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 166cal 5.99/6.78mph 2) 0.01m - 4(10:45/m) 5.58/6.57mph Add a comment	-	-
Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22
3.8mi, 32:18 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 167cal 6.88/8.1mph 2) 1m - 8:45(8:45/m) 167cal 6.85/9.54mph 3) 1m - 8:28(8:28/m) 163cal 7.08/7.66mph 4) 0.75m - 6:21(8:30/m) 126cal 7.06/7.93mph Add a comment	-	5mi, 44:24 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 165cal 6.78/8.56mph 2) 1m - 8:32(8:32/m) 165cal 7.03/7.64mph 3) 1m - 8:38(8:38/m) 167cal 6.94/7.7mph 4) 1m - 9:18(9:18/m) 163cal 6.46/9.06mph 5) 1m - 9:03(9:03/m) 164cal 6.63/7.16mph 6) 0m - 1(7:53/m) 7.62/6.74mph Add a comment	-	3.1mi, 22:37 Run - General Split Summary === 1) 1m - 7:07(7:07/m) 167cal 8.44/10.85mph 2) 1m - 7:19(7:19/m) 164cal 8.21/8.72mph 3) 1m - 7:28(7:28/m) 166cal 8.04/8.7mph 4) 0.11m - 43(6:42/m) 16cal 8.95/8.5mph Add a comment	-	5.3mi, 47:13 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 165cal 6.66/8.01mph 2) 1m - 8:58(8:58/m) 164cal 6.69/7.31mph 3) 1m - 8:34(8:34/m) 165cal 7/8.93mph 4) 1m - 9:08(9:08/m) 169cal 6.57/8.14mph 5) 1m - 8:39(8:39/m) 167cal 6.93/7.74mph 6) 0.33m - 2:53(8:47/m) 55cal 6.83/8.14mph Add a comment
Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29
-	4.4mi, 37:46 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 164cal 6.94/8.52mph 2) 1m - 8:28(8:28/m) 168cal 7.08/7.53mph 3) 1m - 8:48(8:48/m) 159cal 6.81/7.37mph 4) 1m - 8:28(8:28/m) 165cal 7.09/7.47mph 5) 0.4m - 3:23(8:33/m) 65cal 7.02/7.39mph Add a comment	-	-	3.1mi, 24:17 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 168cal 7.59/8.85mph 2) 1m - 7:44(7:44/m) 166cal 7.76/9.23mph 3) 1m - 7:40(7:40/m) 168cal 7.83/8.35mph 4) 0.12m - 59(8:01/m) 20cal 7.48/7.76mph Add a comment	-	-
Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6
6.4mi, 57:14 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 164cal 6.52/7.51mph 2) 1m - 8:35(8:35/m) 164cal 6.99/7.43mph 3) 1m - 8:54(8:54/m) 167cal 6.74/9.02mph 4) 1m - 9:12(9:12/m) 167cal 6.52/8.01mph 5) 1m - 8:56(8:56/m) 171cal 6.72/8.62mph 6) 1m - 8:38(8:38/m) 168cal 6.95/9.14mph 7) 0.44m - 3:47(8:32/m) 72cal 7.03/7.37mph Add a comment	-	-	-	-	6.5mi, 56:02 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 164cal 7.05/7.85mph 2) 1m - 8:43(8:43/m) 164cal 6.89/7.58mph 3) 1m - 8:29(8:29/m) 164cal 7.08/7.51mph 4) 1m - 8:38(8:38/m) 165cal 6.94/7.22mph 5) 1m - 8:45(8:45/m) 165cal 6.85/7.31mph 6) 1m - 8:36(8:36/m) 164cal 6.97/7.31mph 7) 0.53m - 4:20(8:13/m) 88cal 7.31/7.68mph Add a comment	-

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