Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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2.8mi ,
33:56
Run - General
Split Summary === 1) 1mi - 13:11(13:11/mi) 120/144bpm [1581b/mi] 82cal 2) 1mi - 10:44(10:44/mi) 140/153bpm [1503b/mi] 83cal 3) 0.83mi - 10:01(12:02/mi) 135/152bpm [1624b/mi] 69cal
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5.2mi ,
48:20
Run - General
Split Summary === 1) 1mi - 10:09(10:09/mi) 138/161bpm [1400b/mi] 79cal 2) 1mi - 9:09(9:09/mi) 141/154bpm [1290b/mi] 70cal 3) 1mi - 8:58(8:58/mi) 154/161bpm [1381b/mi] 74cal 4) 1mi - 9:03(9:03/mi) 151/163bpm [1367b/mi] 68cal 5) 1mi - 9:34(9:34/mi) 154/166bpm [1474b/mi] 78cal 6) 0.17mi - 1:27(8:33/mi) 160/161bpm [1369b/mi] 12cal
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5.8mi ,
59:17
Run - General
Split Summary === 1) 1mi - 10:25(10:25/mi) 121/140bpm [1261b/mi] 73cal 2) 1mi - 11:39(11:39/mi) 134/151bpm [1562b/mi] 81cal 3) 1mi - 10:18(10:18/mi) 140/163bpm [1442b/mi] 75cal 4) 1mi - 10:06(10:06/mi) 143/165bpm [1443b/mi] 77cal 5) 1mi - 9:01(9:01/mi) 148/157bpm [1334b/mi] 73cal 6) 0.84mi - 7:48(9:20/mi) 149/162bpm [1390b/mi] 65cal
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7mi ,
1:01:02
Run - General
Split Summary === 1) 1mi - 9:25(9:25/mi) 140/153bpm [1319b/mi] 73cal 2) 1mi - 9:30(9:30/mi) 152/166bpm [1444b/mi] 77cal 3) 1mi - 8:25(8:25/mi) 149/164bpm [1254b/mi] 69cal 4) 1mi - 8:26(8:26/mi) 156/164bpm [1315b/mi] 71cal 5) 1mi - 8:33(8:33/mi) 156/164bpm [1333b/mi] 70cal 6) 1mi - 8:26(8:26/mi) 157/168bpm [1325b/mi] 72cal 7) 0.96mi - 8:16(8:38/mi) 159/165bpm [1372b/mi] 72cal
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2.7mi ,
30:07
Run - General
Split Summary === 1) 1mi - 12:18(12:18/mi) 127/156bpm [1562b/mi] 82cal 2) 1mi - 10:36(10:36/mi) 138/148bpm [1464b/mi] 82cal 3) 0.7mi - 7:13(10:20/mi) 141/149bpm [1457b/mi] 56cal
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3.2mi ,
30:59
Run - General
Split Summary === 1) 1mi - 10:22(10:22/mi) 137/158bpm [1421b/mi] 82cal 2) 1mi - 9:32(9:32/mi) 148/163bpm [1412b/mi] 78cal 3) 1mi - 9:12(9:12/mi) 151/157bpm [1388b/mi] 76cal 4) 0.21mi - 1:53(9:01/mi) 156/158bpm [1406b/mi] 16cal
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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3mi ,
33:38
Run - General
Split Summary === 1) 1mi - 10:32(10:32/mi) 140/150bpm [1474b/mi] 83cal 2) 1mi - 10:28(10:28/mi) 146/154bpm [1528b/mi] 84cal 3) 1mi - 12:34(12:34/mi) 135/160bpm [1697b/mi] 82cal 4) 0mi - 4(1:12:12/mi) 102/113bpm [7365b/mi]
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3.1mi ,
28:12
Run - General
Split Summary === 1) 1mi - 9:36(9:36/mi) 145/157bpm [1392b/mi] 77cal 2) 1mi - 8:42(8:42/mi) 154/163bpm [1340b/mi] 70cal 3) 1mi - 8:51(8:51/mi) 159/165bpm [1408b/mi] 74cal 4) 0.13mi - 1:03(8:16/mi) 163/165bpm [1347b/mi] 9cal
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5.2mi ,
49:24
Run - General
Split Summary === 1) 1mi - 9:54(9:54/mi) 136/149bpm [1347b/mi] 77cal 2) 1mi - 8:59(8:59/mi) 148/158bpm [1329b/mi] 74cal 3) 1mi - 9:09(9:09/mi) 156/161bpm [1428b/mi] 78cal 4) 1mi - 10:07(10:07/mi) 145/161bpm [1467b/mi] 77cal 5) 1mi - 9:17(9:17/mi) 151/157bpm [1403b/mi] 76cal 6) 0.21mi - 1:58(9:13/mi) 156/158bpm [1438b/mi] 15cal
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6.8mi ,
1:02:58
Run - General
Split Summary === 1) 1mi - 9:45(9:45/mi) 139/158bpm [1355b/mi] 78cal 2) 1mi - 9:27(9:27/mi) 141/160bpm [1333b/mi] 79cal 3) 1mi - 8:59(8:59/mi) 138/154bpm [1240b/mi] 77cal 4) 1mi - 9:03(9:03/mi) 149/160bpm [1349b/mi] 83cal 5) 1mi - 9:26(9:26/mi) 131/154bpm [1236b/mi] 74cal 6) 1mi - 8:58(8:58/mi) 147/165bpm [1317b/mi] 82cal 7) 0.83mi - 7:20(8:48/mi) 140/161bpm [1232b/mi] 57cal
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2.6mi ,
27:40
Run - General
Split Summary === 1) 1mi - 12:15(12:15/mi) 125/155bpm [1531b/mi] 76cal 2) 1mi - 9:49(9:49/mi) 149/161bpm [1463b/mi] 80cal 3) 0.6mi - 5:36(9:24/mi) 158/167bpm [1485b/mi] 48cal
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3.2mi ,
29:30
Run - General
Split Summary === 1) 1mi - 9:51(9:51/mi) 140/160bpm [1379b/mi] 79cal 2) 1mi - 9:12(9:12/mi) 151/167bpm [1389b/mi] 77cal 3) 1mi - 9:01(9:01/mi) 153/160bpm [1379b/mi] 75cal 4) 0.16mi - 1:26(8:47/mi) 160/161bpm [1406b/mi] 12cal
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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3.1mi ,
28:52
Run - General
Split Summary === 1) 1mi - 9:34(9:34/mi) 132/144bpm [1263b/mi] 75cal 2) 1mi - 9:17(9:17/mi) 144/159bpm [1336b/mi] 76cal 3) 1mi - 8:57(8:57/mi) 155/162bpm [1387b/mi] 76cal 4) 0.13mi - 1:05(8:07/mi) 159/163bpm [1291b/mi] 10cal
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3mi ,
30:58
Run - General
1) 1mi - 10:27(10:27/mi) 138/150bpm [1441b/mi] 83cal 2) 1mi - 11:04(11:04/mi) 139/149bpm [1538b/mi] 83cal 3) 1mi - 9:18(9:18/mi) 159/167bpm [1479b/mi] 81cal 4) 0.02mi - 10(9:28/mi) 162/163bpm [1533b/mi] 2cal
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3.1mi ,
28:26
Run - General
1) 1mi - 9:26(9:26/mi) 139/152bpm [1312b/mi] 75cal 2) 1mi - 8:58(8:58/mi) 150/157bpm [1345b/mi] 71cal 3) 1mi - 8:54(8:54/mi) 154/162bpm [1370b/mi] 70cal 4) 0.13mi - 1:07(8:43/mi) 126/161bpm [1098b/mi] 7cal
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6.1mi ,
55:06
Run - General
1) 1mi - 9:35(9:35/mi) 136/153bpm [1303b/mi] 76cal 2) 1mi - 8:48(8:48/mi) 143/156bpm [1259b/mi] 71cal 3) 1mi - 8:59(8:59/mi) 152/160bpm [1366b/mi] 74cal 4) 1mi - 9:11(9:11/mi) 151/163bpm [1387b/mi] 75cal 5) 1mi - 8:59(8:59/mi) 153/159bpm [1373b/mi] 76cal 6) 1mi - 9:11(9:11/mi) 148/164bpm [1359b/mi] 76cal 7) 0.05mi - 23(8:16/mi) 144/147bpm [1190b/mi] 3cal
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5.4mi ,
50:41
Run - General
1) 1mi - 9:53(9:53/mi) 139/151bpm [1374b/mi] 78cal 2) 1mi - 9:06(9:06/mi) 147/155bpm [1338b/mi] 74cal 3) 1mi - 9:25(9:25/mi) 149/158bpm [1403b/mi] 77cal 4) 1mi - 10:04(10:04/mi) 139/166bpm [1399b/mi] 73cal 5) 1mi - 9:01(9:01/mi) 143/155bpm [1291b/mi] 71cal 6) 0.35mi - 3:12(9:05/mi) 153/157bpm [1389b/mi] 27cal
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3.1mi ,
28:46
Run - General
1) 1mi - 9:19(9:19/mi) 147/155bpm [1370b/mi] 77cal 2) 1mi - 9:20(9:20/mi) 153/160bpm [1428b/mi] 79cal 3) 1mi - 9:04(9:04/mi) 156/163bpm [1413b/mi] 77cal 4) 0.12mi - 1:03(8:46/mi) 164/166bpm [1437b/mi] 10cal
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3.3mi ,
30:31
Run - General
1) 1mi - 9:42(9:42/mi) 135/151bpm [1309b/mi] 74cal 2) 1mi - 9:03(9:03/mi) 148/157bpm [1340b/mi] 74cal 3) 1mi - 8:58(8:58/mi) 154/163bpm [1381b/mi] 76cal 4) 0.31mi - 2:48(9:04/mi) 161/166bpm [1461b/mi] 25cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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0mi ,
48:05
Cross - Pilates
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3mi ,
28:24
Run - General
1) 1mi - 10:00(10:00/mi) 131/141bpm [1310b/mi] 79cal 2) 1mi - 9:15(9:15/mi) 141/157bpm [1304b/mi] 76cal 3) 1mi - 8:52(8:52/mi) 152/160bpm [1348b/mi] 75cal 4) 0.04mi - 17(6:44/mi) 154/155bpm [1038b/mi] 3cal
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5.8mi ,
50:30
Run - General
1) 1mi - 9:37(9:37/mi) 136/155bpm [1309b/mi] 76cal 2) 1mi - 8:51(8:51/mi) 155/160bpm [1372b/mi] 74cal 3) 1mi - 8:35(8:35/mi) 159/164bpm [1364b/mi] 74cal 4) 1mi - 8:25(8:25/mi) 154/163bpm [1296b/mi] 70cal 5) 1mi - 8:25(8:25/mi) 156/162bpm [1313b/mi] 72cal 6) 0.78mi - 6:37(8:27/mi) 156/162bpm [1318b/mi] 55cal
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